Podcasts about preventing injury

This week's episode is a re-run of a conversation with Dr. Kelly Starrett (also known as K-Starr in the Crossfit world) from 4 years ago. Kelly is a renowned expert in strength and mobility. He is a coach, physical therapist, two-time New York Times and Wall Street Journal bestselling author, speaker, and the co-founder of The Ready State, home to the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos. This is a great time of year to start new habits and if I was to recommend one addition to your daily routine it would be mobility. In our conversation, we cover a wide range of topics, including: The definition of mobility The importance of identifying what works and rejecting what doesn't The concept of ‘position transfer exercise' as an alternative term for mobility How to create a durable body for optimal ‘play' in everyday life Recommendations for daily mobility practices Using social media as an educational tool The significance of good mobility in controlling movement rather than compensating The debate around foam rolling: to roll or not to roll? Embracing ‘adventure fitness' over traditional racing Join us for an insightful discussion that will elevate your understanding of mobility and fitness! If you would like to follow Dr. Kelly Starrett you'll find him on all of the social media channels, by going HERE Check out his website - Thereadystate.com I mentioned the books Kelly has written: Becoming a Supple Leopard - The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance Ready to Run Unlocking your potential to run naturally Deskbound Standing up to a sitting world Waterman - Optimized Movement For Lifelong, Pain-Free Paddling And Surfing Born to Run and Natural Born Heroes by Chris MacDougal   Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.   You can find all of my social media links HERE: You'll also find some really great content on my Instagram and YouTube! Instagram  YouTube   **To get a free copy of my personal daily mobility routine, please click HERE** **To download your FREE infographic ‘7 steps to swimming faster', please click HERE  Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk. If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you! Visit Simon's website for more information about his coaching programmes.  For any questions please email Beth@TheTriathlonCoach.com.

Filly is joined with the trail-blazing Jen Dugard, a fitness professional passionate about serving mums and exercise trainers. I came across Jen back in 2021 - she was one of our coaches in a business program we were doing back then. What drew me to Jen was her fierce passion and advocacy for mums to receive safe exercise advice and prevent pelvic-floor related injuries that are rife in the exercise world. I had my own personal experience of a horrible injury 6-months postpartum in the gym, which caused ongoing chronic pain for years and fed other body burnout symptoms. I don't want any other woman to experience this, so I knew we needed to get Jen onto the podcast. Get ready for sooooo much gold insight into your body - especially the unknown regions of your pelvic floor! (Oh, and a VERY personal story about how I peed my pants in public recently - eek!!!). About Jen Dugard Jen Dugard is the founder of MumSafe™️, creator of the Pre & postnatal certification Safe Return to Exercise™️ and author of the book “How to Love your Body as much as your Baby.” With over 17 years of industry experience, Jen is dedicated to enhancing the standards of care for mothers within the fitness community and beyond. Jen's dual mission is to serve both mothers and exercise professionals. She ensures that exercise professionals are thoroughly educated and up-skilled in working with pre and postnatal clients while also empowering mothers with the knowledge and resources they need. Through MumSafe™, Jen connects mothers with certified trainers, fostering a supportive network across Australia, New Zealand, Singapore, and the UK. She also serves on the board of AUSactive. In today's episode, Jen talks to Filly about: Her post-natal depression after becoming a mum, rooted in a conflict of “identity” and worthiness How Jen is creating a safe space for mums & exercise professionals to connect and exercise safely The 5 imbalances that can occur in mums that every woman should know before exercising Hypotonic and hypertonic pelvic floor - signs and symptoms Jen digs into Filly's pelvic floor, and a recent “wet pants” incident How you can support your pelvic floor Adaptations you could make in your exercise, if you are recovering from postpartum imbalances How to love your body Show Note Links: Check out Jen & her Safe Return To Exercise certification & mentoring here Find a Mum Safe Trainer or pelvic floor physio here Take Chris & Filly's Ending Body Burnout Assessment here Check out how you can work with Chris & Filly Functional Medicine here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The smartest way to diet to get lean effectively and efficiently as possible. (2:34) Tech is NOT going to solve the obesity epidemic. (14:26) There is truly an app for everything! (21:43) Ukraine robot dogs. (26:32) The ULTIMATE home security. (28:23) Sal's incredible Christian worship concert experience. (31:15) Justin's trip to Kula Sports Performance. (34:41) The 1-2 punch gut/skin axis. (38:48) Would you consider this? (43:06) The controversy surrounding the Shroud of Turin. (47:28) When you see a black widow for the first time. (51:17) It's a weird time for potential homeowners. (52:44) RFK Jr. endorsing Donald Trump. (58:59) Shout out to Kula Sports Performance! (1:02:21) #ListenerLive question #1 – Why am I not losing weight on Semaglutide? (1:03:45) #ListenerLive question #2 – Any advice on how to do a pull-up? (1:13:52) #ListenerLive question #3 – Is it possible to run and be strong and lean? (1:23:54) #ListenerLive question #4 – How can I remedy a trap imbalance due to weakness in my rotator cuff? (1:38:57) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products ** September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout ** Mind Pump #1522: How to Stay Consistent With Your Diet & Workout Mind Pump #1572: Is Tonal Worth the Money? With Aly Orady Reflect Orbital Ukraine deploys $9K robot dogs vs. Russia with plans to use them as ‘kamikazes' on the front lines Sublethal Remote Gun Kula Sports Performance Mind Pump #2255: The Smart Way to Improve Speed, Power, & Performance With Brian Kula Mushroom coffins that biodegrade in 45 days will be available in US AI Uses the Turin Shroud to Reveal What Jesus ‘Might Have Looked Like' California Moves Toward Zero-Down-Payment Mortgages for Migrants Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Mind Pump #2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1) The RIGHT WAY To Do More Pull-Ups (Make Them EASY!) How to do a Scapula pull up correctly Mind Pump Fitness Coaching Course Personal Trainer Growth Secrets | Powered by Mind Pump Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance Mind Pump #1790: The Secret to an Attractive & Functional Body Mind Pump #1872: Eight Benefits of Lifting With Light Weight Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mike Matthews (@muscleforlifefitness) Instagram Brian Kula (@kulasportsperformance) Instagram Christopher M. Naghibi (@chrisnaghibi) Instagram Mind Pump Fitness Coaching (@mindpumptrainers) Instagram

Sitting for most of the day during patient consultations, hearing tests, or administrative work can lead to increased pain and a lower quality of life for audiologists. Understanding the struggle of balancing personal health with a busy schedule, Kelly and Juliet Starrett have developed easy mobility exercises to integrate into daily routines. In this episode, they reveal effective ways to enhance mobility, alleviate pain, and prioritize health even with a hectic audiology practice. In this episode, Kevin, Kelly, and Juliet will discuss: - What mobility means for your health - The benefits of greater mobility for practice owners - How mobility transforms your mindset and well-being - Why you need to sit on the ground for 30 minutes a day - Practical tips to integrate movement into your workday - Balancing a demanding career with personal wellness - Why you should obsess over cultural fit when hiring - Simple tips for handling stress better - Simple tests to assess and improve your mobility - Realistic health strategies for busy audiologists - And other topics… Kelly Starrett is a physical therapist, author, speaker, and co-founder of The Ready State, a leading resource for mobility training and musculoskeletal self-care. He co-authored the New York Times bestsellers Becoming a Supple Leopard and Built to Move. Kelly has consulted with numerous professional athletes and teams across the NFL, NBA, NHL, and MLB, as well as elite military units. His work has been featured in major media outlets, including 60 Minutes Sports. He also co-founded StandUp Kids, a nonprofit promoting standing desks in schools. Juliet Starrett is an entrepreneur, attorney, bestselling author, and podcaster. She co-founded San Francisco CrossFit, one of the first 50 CrossFit affiliates. Juliet is also the co-founder of The Ready State and the nonprofit Stand Up Kids. An accomplished athlete, she is a former world champion whitewater paddler, having won three world championships and five national titles.  Connect with Kelly and Juliet Starrett: Kelly's Instagram: https://www.instagram.com/thereadystate/  Kelly's LinkedIn: https://www.linkedin.com/in/kelly-starrett-86386a1/  Juliet's Instagram: https://www.instagram.com/julietstarrett/  Juliet's LinkedIn: https://www.linkedin.com/in/juliet-starrett-a8882142/  Resources Mentioned: The Ready State: https://thereadystate.com/  Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully by Kelly Starrett and Juliet Starrett: https://www.amazon.com/Built-Move-Essential-Habits-Freely/dp/0593534808  Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance by Kelly Starrett: https://www.amazon.com/Becoming-Supple-Leopard-2nd-Performance/dp/1628600837  Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299  How to Change: The Science of Getting from Where You Are to Where You Want to Be by Katie Milkman: https://www.amazon.com/How-Change-Science-Getting-Where/dp/059308375X  Death by Meeting: A Leadership Fable...About Solving the Most Painful Problem in Business by Patrick Lencioni: https://www.amazon.com/Death-Meeting-Leadership-Solving-Business/dp/0787968056  Extreme Ownership: How U.S. Navy SEALs Lead and Win by Jocko Willink: https://www.amazon.com/Extreme-Ownership-U-S-Navy-SEALs/dp/1250067057  The Only Thing: If you're an audiologist and want to grow your practice – we've got a FREE, expert guide to help you achieve your goals. It's called The Only Thing.  This expert guide will show you how to increase new patient calls by 5 to 57 a month, schedule more new patients each week, help more people, and increase revenue. It's the best resource I know for growing your audiology practice. Get your copy for free at http://medpb.com/mastery.

EP15- Breaking Free of the Injury Cycle I am so grateful to say that after four years of dealing with an awful injury cycle, I am finally healthy & Free! It's taken me so much work (mental, physical, and emotional) to get to a place of strong, durable, healthy, sustainable training, and I've learned so much along the way. This episode has been highly requested as of late and I'm so pumped to finally be sharing it with you all! Topics Covered in This Episode: I'm in NYC Now! Some little life updates (college grad, starting work) My injury history The Pieces of Advice I Would Give for Preventing Injury & Recovering From the Ones You Have And more! If any of you are injured right now I am sending my love! My DMs are always open : )  Podcast Instagram: @stayingsmileypc https://www.instagram.com/stayingsmileypc/?hl=en  My Instagram: @kylierunssmiley https://www.instagram.com/kylierunssmiley/?hl=en

Chris Vitale, RN, MSN, injury prevention manager for UPMC Children's Hospital of Pittsburgh, discusses how the Safety Center at the Hospital helps prevent childhood injuries.

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https://linktr.ee/permapasturesfarm Get 10% Off Redemption Shield: https://www.redemptionshield.com/ Promo Code: perma Get 10% Off Heaven's Harvest: https://heavensharvest.com/ Promo Code: perma Peaceful Valley Good Bug Blend:  https://www.groworganic.com/#65bab3c48b801 Our Store: https://permapasturesfarm.com/collections/all Hickory Ridge Soap: https://twooldcrowshomestead.com/ Get $50 Off EMP Shield: https://www.empshield.com  Promo Code: perma Harvest Right Freeze Dryer: https://affiliates.harvestright.com/1247.html Permaculture Consultations: https://www.plantingpioneers.com/services Chef Snow:  https://harvesteating.com/ Chef Snow:  https://foodstoragefeast.com/ Online Pig Processing: https://sowtheland.com/online-workshops-1 Music by VanTesla: https://www.youtube.com/c/PermaPasturesFarm21 Patreon: https://www.patreon.com/user

Training experience essentially refers to the depth of conditioning we have. A trait that many of our top performing athletes have in abundance. Think of it like work experience. You ask anyone who's at the top of their respective field and they'll tell you it took years of experience, a gradual progression through the ranks and most definitely learning from their mistakes and the challenges they've faced. So how can we fast track this when it comes to our endurance performance? We can't cheat years of training experience, but by manipulating the conditioning we put our bodies through we can not only fast track our performance but also prevent valuable time being wasted with unnecessary injuries. We've got 4 coaching spots left for March so if you're curious about how we can help you then here's the direct link to our calendar where you can book your FREE consultation call https://calendly.com/strengthforendurance/sfeconsultationcall (00:59) The Importance of Training Experience (01:26) Understanding the Depth of Experience (01:53) The Role of Conditioning in Endurance (03:17) The Impact of Lack of Experience (06:04) Building Experience through Strength and Conditioning (09:54) The Importance of Interval and Intensity Training (17:06) The Role of Strategy in Building Experience (21:17) Conclusion and Contact Information Subscribe to our Youtube Channel - here Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we'll give you the essential tools and resources. Join our SFE Program Pathway - here The proof is in our results and we've taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here Podcast post-production by EZPZ Podcasting

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara explains how to determine what weight is right for you to lift and why you can probably lift heavier than you think. As well as how to properly warm up and recover to prevent muscle soreness, injury, and the dreaded DOMS.  Episode Highlights: Why you're probably not lifting heavy enoughHow to properly warm up for working setsThe importance of mind-muscle connectionUnderstanding the RPE scalePercentage-based trainingTracking your progress with weightsHow to calculate rep rangesKnowing when it's time to lift heavierWhat causes DOMSHow to properly recover and prevent injury Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.  Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.  Sign up for the newsletter HERE and never miss an update! Work with Tara:1:1 coaching (apply to see if this is a fit for you)TL Method (get a FREE week of workouts!)

Today we are joined by Grace Brown who specialises in helping Amateaur Athletes build strength,speed, improve mobility & stay injury free for sport & running. Grace joins us today to provide her insights in the importance of a healthy lifestyle for longevity and shows us that it doesn't have to be all down hill from here! We also discuss how we can get quicker with our running and prevent injury along the way! You can follow Grace here and Me here!

Roller Derby is a dangerous sport, we all knew it when we joined it. The reality is it's not if you're going to get hurt but when. But guess what there are a lot of things that you can do to avoid dumb injuries. So here is my list of the top five ways that you can prevent injury in Roller DerbyIf you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Five steps to hack the negative effects of alcohol consumption. (1:39) Busting myths with Sal: Why pasta tastes different in Italy, why people in New York are rude, and why most states dislike people from California. (15:25) Gambling stories and habits of Mind Pump. (19:34) Are the guys for or against companies ripping them off? (33:41) Mind Pump Recommends the Dead Files on the Travel Channel. (36:30) Is there any more terrifying than experiencing sleep paralysis? (41:16) Invisibility cloak, real or fake? (42:56) Mind Pump's favorite MAPS program. (46:00) Shout out to Joe Baena. (51:21) #Quah question #1 - Are partial reps effective and when? Do they have a place in a workout program? (52:38) #Quah question #2 - What are the best books on programming design and best meal plan resources? (59:43) #Quah question #3 - What are your thoughts on Rhodiola? (1:08:01) #Quah question #4 - What is the average pricing for training per hour? (1:10:58) Related Links/Products Mentioned Personal Trainer 3-Day Training – Starting Jan. 15, 2024 Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP23 at checkout for 15% off your first order! ** December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout ** For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Mind Pump #1502: How To Drink & Stay Fit Likely new Maverick owners may impact effort to expand gambling in Texas Mind Pump Partners The Dead Files : TV Shows : Travel Channel   Is This 'Invisibility Cloak' Video Real? | Snopes.com MAPS Fitness Products Visit Butcher Box for this month's exclusive Mind Pump offer! Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance Westside Barbell®: Strength Training Education Juggernaut Training Systems | Experts in strength WSBB Books - Supertraining by Mel Siff | Westside Barbell NCI x Mind Pump Nutrition Certification, Coaching & Courses | Precision Nutrition Rhodiola Rosea benefits, dosage, and side effects - Examine Mind Pump #1810: Why Most Trainers Are Broke Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Joseph Baena (@joebaena) Instagram   Chad Wesley Smith (@chadwesleysmith) Instagram  

My guest today is Dr. Kelly Starrett. Kelly is a world-renowned physical therapist, a strength and conditioning coach to Olympic and World Champion athletes, a 3x best-selling author, a speaker, and a two-time national kayaking champion. Kelly and his wife and partner Juliet launched one of the first CrossFit gyms in 2005, created the website Mobility WOD, and created the highly praised fitness blogand podcast called the “The Ready State.” Kelly's first book, "Becoming a Supple Leopard", not only found a place on The New York Times bestsellers list for sports books but also challenged traditional perspectives on mobility and biomechanics. He has since written two more best-selling books including his latest work written with his wife Juliet which is called "Built to Move". Kelly has shared his expertise all over the world including working with the US Olympic team, the San Francisco 49s, the New Zealand All Blacks Rugby team, and countless other professional sports teams. More importantly, he has also worked with Tier 1 and Tier 2 units as well as numerous high-profile military and law enforcement tactical units. In this episode Kelly and I discuss becoming a tactical athlete and optimizing your physical capabilities. We also dig into Kelly's guidance on preventing injury, training for longevity, and creating a culture of performance in your team. This is a fantastic discussion with one of the foremost experts in strength and conditioning who also happens to be a great guy with a genuine passion for first responders.Books RecommendedBuilt to Move: The Ten Essential Habits to Help You Move Freely and Live Fully – Kelly Starrett & Juliet Starrett – ISBN 13 - 978-0593534809Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance – Kelly Starrett and Glen Cordoza – ISBN 13 - 978-1628600834Contact InfoThe Ready State – https://www.thereadystate.com

One of the more controversial topics in running (other than the debate over footwear choices) is the importance of flexibility. Coaches, experts, and runners disagree over the role flexibility plays in preventing injury or boosting performance and how to improve it.  However, part of this disagreement lies in a misunderstanding of what defines flexibility and stretching. So, on today's show we're going to interview a pioneer in the world of flexibility, Phil Wharton. Phil is going to explain more in-depth… The concept of active flexibility How it's different from traditional stretching And how and when to best implement it in your training to stay injury-free. Take out your notebooks and pencils for this one, it's a masterclass in pre and post run injury prevention. Wharton Health - whartonhealth.com/whartonhealthlibrary Active Stretching for Runners - runnersconnect.net/ais-downloads/ Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: BiOptmizers As you know, one of the main sponsors of this podcast is BiOptimizers.   We love their commitment to research, the highest quality ingredients, and effective dosages across all of their supplements.   That's why I am excited that this year they are extending their Black Friday sale throughout the whole month of November.   If you're already a fan, now is the time to stock up and, if you haven't tried them yet, here's your chance to lock in a huge discount. Plus, they back up their products with a rock-solid 365-day money-back guarantee, no questions asked.   Trust me when I say this – you won't find a better Black Friday deal anywhere else, not even on the mighty Amazon.   We all have those never-ending Black Friday wishlists, but this year, I challenge you to put your health at the top of that list.   You can find all the details at bioptimizers.com/runtothetop and enter code RUN10 at checkout.   Don't miss out on this MEGA deal throughout the month of November. LMNT Did you know that you're likely to sweat as much, if not more, in the winter than in the summer? That's because we often wear such warm clothes to start our runs, which leads to more sweating towards the end. Plus, the sweat gets absorbed by our clothes, so it's harder to notice. Now, you already know that when you sweat, you lose electrolytes, which are essential for your body's best performance. But you've also been told that too much salt is bad for you, so it can get confusing to know what to do. The truth is that athletes, healthy eaters, and heavy sweaters all need more sodium and just about everyone needs more potassium in their diet and we don't need a bunch of sugar and artificial junk along the way.  LMNT is the hydration solution designed with athletes and everyone who sweats in mind. Element comes in lots of salty flavors that even the saltiest sweaters will love, such as citrus, raspberry, and orange. It even comes unflavored for those who prefer the clean, salty taste. That's why we recommend all runners check out LMNT this winter. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial. Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends. To claim this exclusive deal you must go to drinkLMNT.com/runnersconnect. 

Welcome back to Iron Sights! Today we're switching it up again - our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. CeCe & Jeff joined me to answer:Red Dot Fitness Training Programs:https://www.rdftrainonline.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/ironsightspodcast/More Iron Sights Interviews:Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384sKayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522sMike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335sAdam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8sSal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425sJason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EMByron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpwDonnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlIChris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2sTraver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s

Dr. Andrew Fix is a Performance-based physical therapist with Physio Room and fellow podcast host. He practices with Physio Room in Denver Colorado which is actually located right inside Lions Den (the gym I train my in person clients out of). I have referred a handful of my clients to him for sciatica, shoulder injury, and more. In this episode, Dr. Fix shares his story with becoming a physical therapist, how one can stay proactive with their health, prevention of injuries, and healthy habits that play a big role in all aspects of wellness. This is a valuable episode for anyone that wants to learn how to maintain an active lifestyle as you age, with insights from both a physical therapist and a fitness professional.Key Takeaways:"We need to move our bodies. We're designed to move, and the more and more technologically advanced our world becomes, the more and more sedentary it seems like our jobs and our lives become.""Loading can be a great tool to help things feel better, because when we get muscles engaging and get muscles contracting, we draw that blood flow to the area.""The same stuff that we would do to try to improve somebody's performance. Make sure they're sleeping appropriately, make sure they're managing their stress. Make sure they have a well dialed in training program and make sure that they're eating adequately right. Their nutrition and plan is dialed in. Those are the same things you're gonna do to try to prevent an injury, right?""Life begins at the end of your comfort zone.""Don't trade what you want most for what you want right now."Connect with Dr. Fix:The Code: A Guide to Health & Human Performance Podcast Andrew's InstagramPhysio Room Instagram | Rehab, Performance, and Recovery Want guidance and accountability on your fitness and wellness journey? I offer 1:1 online fitness, nutrition, and health coaching through my coaching program: Apply here for coaching! If you want more from me, be sure to shoot me a DM... Instagram: @sarahtmwellnessSending you love, health, and all good vibes! xoxo, Sarah 

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Jesse is back on the Living.Fit Show joined by certified trainer,  physical therapist, and a Certified Strength and Conditioning Specialist Charlie Weingroff who has worked with countless A-List celebrities, professional athletes, as well as the general population.  They discuss the importance of training intelligently, managing stress to optimize recovery, volume of training, mitigation strategies,  and the impact of various activities on the body's biological systems. Promo Code JULSALE at checkout for 20% off slam balls, speed ropes, mini bands, sliders, foam rollers, battle ropes, and pull up bars  from the LivingFit store: www.living.fit/shop

Chris Vitale, RN, MSN, injury prevention manager for UPMC Children's Hospital of Pittsburgh, discusses how the Safety Center at the Hospital helps prevent childhood injuries.

In this episode I talk to Owen Feeney about his practice of Athletic Therapy and injury prevention and rehabilitation. Peace and love, Con.

In this episode Sal, Adam & Justin speak with movement specialists Kelly and Juliet Starrett. The politicization of health & fitness. (2:12) The biggest problem with the fitness space. (10:52) The universal language of strength training. (15:17) The importance of tracking your vital signs. (20:29) How to combat being jet lagged on Monday. (24:39) Taking the systems approach with their clients. (30:09) Balancing beliefs and rituals with high-level athletes. (34:23) The ultimate performance hack for athletes. (39:00) How do you feel? Managing data points. (42:12) Why you should be in bed for 9 hours. (51:50) The depressant/stimulant cycle. (54:54) #LittleDoses. (1:02:30) Making walking ‘rad' again. (1:11:38) Adding balance into your life. (1:24:43) Our poor relationship with inputs/outputs of feeling things. (1:34:04) Taking pain off the output table. (1:40:18) Who did they write the book for? (1:43:58) What tools & hacks do they back? (1:45:15) How do you ‘win' health? (1:50:03) Related Links/Products Mentioned Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!! Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance Mind Pump #1927: Performance Training Secrets From A Top NBA Trainer With Cory Schlesinger What is NEAT and Why Should You Care About it? - Mind Pump Blog Exercise interventions for the prevention of depression: a systematic review of meta-analyses Spark: The Revolutionary New Science of Exercise and the Brain – Book by John Ratey New pediatric guidelines on obesity in children and teens Do You Have Enough Balance to Pass This 60-Second 'Old Man Test'? 800g Challenge | Fruit & Vegetable Diet Plan Mind Pump #1825: Man Cheats Death & Builds Cold Plunge Business Visit SleepMe for an exclusive offer for Mind Pump listeners! Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest(s)/People Mentioned Kelly Starrett (@thereadystate) Instagram Juliet Starrett (@julietstarrett) Instagram Andrew Huberman, Ph.D. (@hubermanlab) Instagram Andy Galpin (@drandygalpin) Instagram Eric Cressey (@ericcressey) Instagram Stuart McMillan (@StuartMcMillan1) Twitter Dan Pfaff (@simplifaster) Instagram Coach Burgener (@mikeburgener) Instagram   Kate Courtney (@kateplusfate) Instagram Mark Bell (@marksmellybell) Instagram Katy Bowman (@nutritiousmovement) Instagram Chris Hinshaw (@aerobiccapacity) Instagram Joe DeFranco (@defrancosgym) Instagram Justin Brink DC (@dr.justinbrink) Instagram EC Synkowski (@optimizemenutrition) Instagram Ryan Duey (@ryanaduey) Instagram Wim Hof (@iceman_hof) Instagram

Alan Fredendall // #FitnessAthleteFriday // www.ptonice.com 

Do you schedule active recovery days? What are your feelings toward active recovery? I admit, they used to feel like a waste of time. Now, they are often my favorite part of the week.Today I'm speaking with physical therapist Dr. Tugg Kargbo.We discussWhat is defined as recoveryThe difference between active and passive recoveryWhat happens when we ignore the body's signalsThe power of planning recovery in your workouts and plansHow to property plan for recoveryDifferent tools and toys we can useWhy too much icing and cold therapy may not be what you needThe importance of knowing your goals and creating an off-season for yourselfCheck out the website show notes for links to tools discussed.Listen to the previous Graced Health episode with Dr. Tugg Kargbo:Prevent injury, relieve back pain, and learn to be savvySeason 8 Episode 2Connect with Tugghttps://www.repspt.comInstagram: @repshoustonFacebook: REPS PT HoustonTwitter: @repshoustonAddictive Eaters AnonymousAEA members have found recovery from all forms of addictive eating by working the 12 StepsListen on: Apple Podcasts SpotifySupport the showConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthCheck out my book Your Worthy Body and signature online class B.COMPLETE

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here's a SUPER common mistake people make when trying to bring up a lagging body part. They ADD volume to that body part but DON'T take away from other body parts. (2:30) Is cancel culture dying? (12:12) Instagram's new feature coming after Only Fans. (20:32) AR or virtual reality? (24:43) What is Mind Pump streaming? (26:00) Mind Pump's near-death experiences. (29:24) The REAL thing you need to check your kid's candy for. (40:22) Get your long sleeves from Vuori! (46:55) Max has a sense of humor. (48:09) A simple hack to positively affect your sleep. (50:02) #ListenerLive question #1 - How would you advise that I approach and think about training with a stressful/busy schedule? (52:11) #ListenerLive question #2 - Would it be better for me to increase my strength and run through MAPS Powerlift before running through a program like Strong? (1:00:03) #ListenerLive question #3 - How important is it to have a niche/specialty as a personal trainer? (1:07:13) #ListenerLive question #4 - Any advice on how to train and diet to help lower my cholesterol without having to use blood thinners? (1:18:53) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com MIND PUMP LIVE Q&A W/ MAX LUGAVERE Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Visit Felix Gray for an exclusive offer for Mind Pump listeners! November Promotion: MAPS OCR or MAPS Cardio HALF OFF! **Promo code NOVEMBER50 at checkout** Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts Peloton drops Kanye West music from platform after anti-Semitic outbursts Grant Cardone Says Black Community Should Support Kanye for "Genius" Example Set INSTAGRAM SUBSCRIPTION: WHAT IS THE NEW FEATURE TAKING OVER THE PLATFORM? Disney's 'Remembering' Short Film Has An AR App: Here's How It Works Watch The Patient Streaming Online | Hulu Watch Aftershock: Everest and the Nepal Earthquake | Netflix Mind Pump #1935: Supplements That Support Testosterone, Improve Sleep & Enhance Sex With Eric Trexler Image of pilot hanging out window captures heroic story 30 years on Debunking the myth of drugs in Halloween candy Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** MAPS 15 Minutes Mind Pump #1917: Ten Common Traits Of Fit & Healthy People Prime Bundle MAPS Strong MAPS Symmetry Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance Get Certified - CPPS Coaches Kinstretch® | Functional Anatomy Seminars MP Holistic Health Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Kelly Starrett (@thereadystate) Instagram Dr. Stephen Cabral (@stephencabral) Instagram

Sick of getting injured? Got some niggles you can't shake? The Open Mat Physio team have got the advice to help you. Dr Diana and Kris are both passionate BJJ practitioners as well as Physiotherapists. In this discussion they reveal some great insights.How to change your warm UpWhat BJJ actions to avoidFirst thing to do when you get InjuredWhen should you get Physiotherapy & when not toThis dynamic duo are on the frontlines of treating our BJJ Fam and know what works. This chat gives a clearer picture of how you can avoid injuries and improve your BJJ longevity. If you want to connect with the Open Mat Physio team click the link belowhttps://www.openmatphysio.com/services-1Check them out on Instagramhttps://www.instagram.com/openmat_physio/

Did you know that about 50 to 75% of all running injuries happen from doing too much too soon? Today, sport physio Bradley Scanes explains why the 10% rule is a great one to live by when you want to ramp up your mileage. It could save you from aches, pains and icing your shins further down the line!To listen to the full episode, please visit:Well Far on SpotifyWell Far on Apple Podcasts Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Running Dialogue! Our first guest this season is Dr. Eoin Everard, PhD in Biomechanics and international runner whose accomplishments include a sub-4-minute mile, 5 National Championships, and is currently the 3k European Indoor Masters Champion. Eoin shares a number of tips & exercises to help you improve your training, lower your race times and prevent the cycle of injury.Check out Eoin on Facebook, Instagram, and YouTube for more tips. Additional ResourcesKey Preventative ExercisesGet to the Line in the Best Shape Possible BookTo submit a question or suggestion for the show, email jdimambro@crim.org or visit crim.org/running-dialogue.

Join our host and sports expert Ted Powell, as he chats to men's lead performance nutritionist from The Football Association Dr Chris Rosimus, The Physio Clinic's elite sports physiotherapist Nick Worth, and performance director at Zone 7, Rich Buchanan. They take a deep dive into the role of physiotherapy, technology, and nutrition in relation to injury management and prevention. They'll also discuss some of the legal considerations you need to be aware of.

BONUS EPISODES & PREMIUM ACCESS: https://auxoro.supercast.com/ Dr. Beau Beard is a chiropractor, trail runner, and founder of The FARM: Functional Athletic Rehabilitation & Movement.  DR. BEAU BEARD LINKS:Instagram: https://www.instagram.com/drbeaubeard/The FARM: https://www.chirofarm.com/The Age of Movement: https://amzn.to/3rHjD3v THE AUXORO PODCAST LINKS:Apple: https://apple.co/3B4fYju Spotify: https://spoti.fi/3zaS6sPOvercast: https://bit.ly/3rgw70DYoutube: https://bit.ly/3lTpJdjWebsite: https://www.auxoro.com/ AUXORO SOCIAL LINKS:Instagram: https://www.instagram.com/auxoroYouTube: https://bit.ly/3CLjEqFFacebook: https://www.facebook.com/auxoromagNewsletter: https://www.auxoro.com/thesourceYouTube: https://bit.ly/3CLjEqF If you enjoy the show, please consider leaving a short review on Apple Podcasts. It takes less than 60 seconds, helps us appear higher in searches so more people discover the show, and it boosts my ego;) Past Guests On The Auxoro Podcast Include: Aubrey de Grey, Andy Weir, Eben Britton, Eric Jorgenson, Isabelle Boemeke, Houston Arriaga, Jerzy Gregorek, Chris Cooper, Gryffin, Elsa Diaz, Dave Robinson, Meghan Daum, FINNEAS, Chloé Valdary, Coleman Hughes, Maziar Ghaderi, YONAS, Ryan Michler, Ryan Meyer, Gavin Chops, Bren Orton, Zuby, Jason Khalipa, Ed Latimore, Jess Glynne, Noah Kahan, Kid Super, Deryck Whibley, and many more.  Audio editing by dbsound: https://www.fiverr.com/dbsound 

David Meredith, Research Officer, Teagasc & Francis Bligh, Health and Safety Specialist, Teagasc joined Pat Murphy, Head of Environment Knowledge Transfer Department, Teagasc, on this week's podcast version of the Signpost Series to discuss understanding and supporting social sustainability of farmers and preventing injury and ill health in agriculture. A questions and answers session took place at the end of the webinar, which was facilitated by Noel Meehan, ASSAP Manager, Teagasc. To register for future webinars visit: https://www.teagasc.ie/corporate-events/sustainable-agriculture-webinars/ And for more podcasts from the Signpost Series go to: https://www.teagasc.ie/signpostpodcast/

Hi all, there's been a lot of concerns about water restrictions coming this summer and I think most people are going to see them at least along the Wasatch Front. And if it's going to be possible to actually grow a garden with severe water restrictions. I know that Weber Basin water has announced you will only be watering once a week, and that includes both your lawn and your garden. In a garden situation, you can't just water once a week, once you put your vegetables in, because they need a month to six weeks to get established. What I would recommend doing is on the day of the week that you water, that's the day you plan to and you get some containers whether they're Rubbermaid containers, five gallon buckets, or even something bigger like a rain barrel, if you can find them, and fill those up on the day that it's your turn for irrigation. Those seeds a new plants that you just put in can be hand watered then on the days that is not your turn for irrigation. new plants actually don't require a lot of water to get established where something like a new pepper or a new tomato would be fine being watered three or maybe four days a week with around three or four cups of water. And over a period of a month or six weeks as the roots expand into the soil, you will need to water less often and things like tomatoes, and peppers, especially with use of some mulch of some sort will only need to be watered about once a week in most soils. I wanted to talk briefly about how to use mulch in the garden, you can put it around the plants and in between the rows and it not only helps hold water in the soil, but it actually does a great job of holding down weeds. Now the best free mulch I have ever seen are actually my grass clippings, I'll put two to three inches of fresh cut grass down on the soil and over a week or so at browns out and then it seems to compact just a bit. And it's a great barrier for most weeds. With the exception of something like maybe field bindweed which you're going to have to hand pull, the mulch that you put in will benefit the soil as it breaks down. And as I mentioned earlier, hold water in. And so with the use of mulch like grass clippings or bark, then you can get away with watering once or twice a week and your garden will actually be in really good shape. And that's assuming that it's established. I wanted to give a brief mention to what's called plastic mulch. And this is where you see gardeners putting down drip irrigation or drip hose stretching plastic over a row. And then they will go ahead and grow their plants up through the plastic by putting holes in it and then putting the seeds or transplants in there. The black plastic is very available from local hardware stores and box stores. You just want to make sure that is UV resistant. You also made need some landscape staples to help peg the hose down that you put under the plastic and to help hold the plastic in place. After I get the plastic placed. What I will do is then put soil on the sides of the plastic to hold it down. Now some concerns about plastic mulches. There are a few concerns about plastic mulch one is is that the plastic is not recyclable, and so you do need to send it to the landfill at the end of the season. The other concern is irrigation. Let's say you have drip hose underneath your plastic mulch but you need to water more than once a week. In that situation, you'd have to have that saved water in your rain barrels or five gallon buckets or whatever. And you'd have to be able to water through the plastic and so you might need to make a bigger hole and even then make some sort of a basin around the plant. So as you carefully poured water in during the period, you can't irrigate, it's just a little bit more difficult to do. My other concern with plastic molter in the areas such as Sandy in the Leighton bench that have really sandy soils, this would include Clearfield and that little portion of West Point also, I would

James Shaw discusses how to change our posture and movement to better protect equine professionals and riders from injury when working with horses. He also talks about how he got through his own back injury through the idea of a third movement of the pelvis.For more info, see: ridefromwithin.comSupport the show (https://www.patreon.com/user?u=87421)

James Shaw discusses how to change our posture and movement to better protect equine professionals and riders from injury when working with horses. He also talks about how he got through his own back injury through the idea of a third movement of the pelvis.  For more info see: ridefromwithin.com

The New Year often brings big goals and the start of new routines. Sometimes starting a new routine can set you back further if you don't have the right approach. This is especially true with exercise and our risk for injury. In this episode we bring in our Physical Therapist, Jen LaPlante, to share tips for how you can prevent injury as you move forward with your exercise goals. We also discuss a few basic tips for improved mobility which improves quality of life at any stage. Looking to move more during the day? Be sure to check out our stretching and movement playlist on the Waukesha Employee Health & Wellness Center YouTube Channel! You might also enjoy our previous episode, Move Your Body. For all WEHWC eligible, please reach out to us at 262-896-8420 to schedule an appointment with Jen for PT, or with Courtney or Tasha for coaching support! --- Send in a voice message: https://anchor.fm/tacoboutwellnesswehwc/message

If you're still doing basic stretches before you workout or run, it's time to uplevel your game. Long held stretches (called static stretching) before you workout can actually decrease the reactivity or sensitivity of your muscles. And I get it - when we know better, we can do better. So if you're trying to clear out the cobwebs so you can move with ease - there's a better way to do it. I know that once you start incorporating these exercises into your pre-workout routine, your body will feel so much better! You'll learn: Why you should skip the stretching before you workout My top 5 warm up exercises to prepare you for any workout How to best prep your body for pain-free movement All the links: Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance by Kelly Starrett Behm, David G., and Anis Chaouachi. "A review of the acute effects of static and dynamic stretching on performance." European journal of applied physiology 111.11 (2011): 2633-2651. 30 days to more strength + flexibility with the Mobility Mastery Toolkit Movement Mavens has the tools and strategy to support you on your path to enjoying life without pain - www.aewellness.com/mavens www.aewellness.com/podcast - Show notes, links and more. Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/ Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/ TikTok @ aewellness Bodywork Starter Guide - learn the 6 places you need to roll right now for quick relief, plus the reason why what you've tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!

Join Founder of The Ready State, Author of Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance and Hyperice product expert Dr. Kelly Starrett and Jason Stella discuss.....Why Stress, muscular dysfunction and pain is prevalent now more than ever & Self Care seems to be a growing trend.The top 3 most common locations to use the Hypervolt?How often and How long should you use a Hypervolt for best results.The different benefits of all Hyperice products on Mobility and RecoveryNormatec - Dynamic Air CompressionVenom - HeatVyper - VibrationCore - MindfulnessHyperice - Ice CompressionMore about KellyKelly is a coach, physical therapist, author, and speaker. Along with his wife Juliet, Kelly is co-founder of The Ready State. The Ready State began as Mobility|WOD in 2008 and has gone on to revolutionize the field of performance therapy and self-care. Kelly received his Doctor of Physical Therapy degree in 2007 from Samuel Merritt College in Oakland, California. Kelly's clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour de France cyclists, world-and national-record-holding Olympic lifting and power athletes, CrossFit Games medalists, ballet dancers, military personnel, and competitive age-division athletes. Kelly is the author of the New York Times and Wall Street Journal bestsellers Becoming A Supple Leopard and Ready to Run. He is also co-author (with Juliet) of the Wall Street Journal bestseller Deskbound. His latest book, Waterman 2.0, offers water-sport athletes a comprehensive guide to optimized movement and pain-free performance. Kelly and his work have been featured on 60 Minutes, The View, The Joe Rogan Experience, CBS Sports, Outside Magazine, Men's Health, Men's Journal and dozens of other podcasts, magazines, and books — including Tim Ferriss' The 4-Hour Body and Tools of Titans. On top of co-founding The Ready State, Kelly and Juliet also started San Francisco CrossFit and StandUpKids together. Founded in 2005, San Francisco CrossFit was the 21st CrossFit affiliate in the world. And StandUpKids is a non-profit dedicated to combating kids' sedentary lifestyles by bringing standing and moving desks to low-income public schools. To date, StandUpKids has converted 95,000 kids from sitting to standing. Earlier in their careers, Kelly and Juliet also co-founded a kayaking camp for children with HIV called Liquid. In his athletic career, Kelly paddled whitewater slalom canoe on the US Canoe and Kayak Teams. He lead the Men's Whitewater Rafting Team to two national titles and competed in two World Championships. In his free time, “KStar” likes to spend time with his wife, Juliet, and two daughters, Georgia and Caroline. He also loves to mountain bike, paddle, and sauna. And while Kelly claims to only “tolerate” the ice bath, according to Juliet he actually likes that, too. www.thereadystate.com

In this episode, we are joined by Dr. Amber Schlemmer from Primary Prevention Physical Therapy. We discuss how proper training and exercise can help prevent injury, not only when being active, but also while completing everyday tasks. Dr. Schlemmer also gives tips on how to improve your fitness by making small changes in your daily habits.

#75 - In this raw episode, Azalee says her momentary farewell to The PrettyAF Podcast. Azalee talks about how more isn't always better. More purposeful content is more impactful than tons of surface content. She felt like she lost sight of her original mission, and plans on being more intentional with the things she is doing. She became overwhelmed with her life and business. In a positive light, her agency and coaching business is growing, but with that comes growing pains. The things that brought her joy in the past no longer were bringing her joy. It's time for her to take a break and focus on her agency, coaching, and creating more purposeful content. Season 3 will be launching in 2022. In the meantime, connect with Azalee on Instagram www.instagram.com/azaleemaslow/ or join her email list by grabbing one of her freebies on her website at https://www.azaleemaslow.com/WorkWithAzalee. Apply to be a guest on Season 3 of The PrettyAF Podcast here. Find all past episodes on The PrettyAF blog. Shoutouts: People Azalee knew in her personal life, who she learned more about on the show: 10 - The Creativity Journey - Quitting Your Day Job + Following Your Dreams, Without the Hustle https://podcasts.apple.com/au/podcast/10-the-creativity-journey-quitting-your-day-job/id1511423132?i=1000481301817 40 - Khloe Churko - Managing Multiple Successful Businesses, Bookkeeping, and Prioritizing https://podcasts.apple.com/au/podcast/40-khloe-churko-managing-multiple-successful-businesses/id1511423132?i=1000506704719 18 - Tammy Coffin - Happiness, Side Hustles and Motherly Advice https://podcasts.apple.com/au/podcast/18-tammy-coffin-happiness-side-hustles-and-motherly-advice/id1511423132?i=1000489168113 48 - Keirra Coffin - Prenatal Massage, Preventing Injury and Tips for Partner Massage https://podcasts.apple.com/au/podcast/48-keirra-coffin-prenatal-massage-preventing-injury/id1511423132?i=1000514165088 24 - Dr. Alli Morelli - Adjusting Your Back and Business in a Logical Way https://podcasts.apple.com/au/podcast/24-dr-alli-morelli-adjusting-your-back-and-business/id1511423132?i=1000493860359 16 - Lauren Larsen - Clear Boundaries and Clean Beauty https://podcasts.apple.com/au/podcast/16-lauren-larsen-clear-boundaries-and-clean-beauty/id1511423132?i=1000487913838 70 - Dr. Justina - Confidence Coach, 5 Ways to Gain Confidence Immediately https://podcasts.apple.com/au/podcast/70-dr-justina-confidence-coach-5-ways-to-gain-confidence/id1511423132?i=1000533050987 Taylor Scott: People Azalee has met through the podcast: 4 - Stronger with Ali Coaching - Mentorship, Reverse Dieting, Eat Pizza and Lose Weight https://podcasts.apple.com/au/podcast/4-stronger-with-ali-coaching-mentorship-reverse/id1511423132?i=1000475159031 26 - Chandler J. Law - How To Create An Unshakable Business Foundation: From A Lawyers Perspective https://podcasts.apple.com/au/podcast/26-chandler-j-law-how-to-create-an-unshakable/id1511423132?i=1000495492443 20 - Khrystle Rea - Healing With Reiki, Finding Self Awareness & Balancing Multiple Passions At Once https://podcasts.apple.com/au/podcast/20-khrystle-rea-healing-with-reiki-finding-self/id1511423132?i=1000490548723 32 - Jessica Ludlow - How To Start, Run, And Scale An Online Business + What You Need On Your Instagram Highlights https://podcasts.apple.com/au/podcast/32-jessica-ludlow-how-to-start-run-and-scale-an/id1511423132?i=1000501045199 28 - Ati Grinspun Lifestyle - Branding Yourself And Your Company Through Photography https://podcasts.apple.com/au/podcast/28-ati-grinspun-lifestyle-branding-yourself-and-your/id1511423132?i=1000497144479 42 - The Momprenuer Collective - Creating A Community + Finding Your Why https://podcasts.apple.com/au/podcast/42-the-momprenuer-collective-creating-a/id1511423132?i=1000508416400 68 - Ashleigh Chanel - 10K Months, Getting Started with Ads, Quitting Your 9-5 https://podcasts.apple.com/au/podcast/68-ashleigh-chanel-10k-months-getting-started-with-ads/id1511423132?i=1000531667232 46 - The Cupcake Girls - Inspiring Other to Share Your Vision, Starting A Nonprofit, Fundraising $1.5 million, + Having an Abundant Mindset https://podcasts.apple.com/au/podcast/46-the-cupcake-girls-inspiring-other-to-share-your/id1511423132?i=1000512345969 64 - Espresso Podcast Production - How A Podcast Will Benefit Your Business, Hayleigh Hayhurst - My Podcast Manager https://podcasts.apple.com/au/podcast/64-espresso-podcast-production-how-a-podcast-will/id1511423132?i=1000528812525 Connect with Azalee: Learn more about Azalee's digital marketing agency, The Babble Boutique here. Learn more and apply to The BAB Method Group Coaching Program here. The PrettyAF Community (The Facebook Group) Azalee's Brand Kit Course PrettyAF Website Azalee Maslow's Website Find Azalee's Courses here Apply for a 1:1 Brand + Business Coaching Spot with Azalee Maslow This episode is brought to you by Kajabi. Your all-in-one platform to host your website, courses, and email marketing. Get two weeks free!

In episode 31 of Tatami Talk with Juan and Anthony. We talk about the history of Judo in the Olympic games. As well as other martial arts in the Olympic. The process and chances of new martial arts like Sambo, BJJ, Muay Thai and Kickboxing becoming Olympic sports. Then we discussed the tragic event in Taiwan regarding a Judo instructor and the passing of a young student. We discuss and answer a listener's question on how to prevent injuries in Judo training. Thank you to our listener Gerard for bringing up Sambo's provisional status in the Olympics. - Intro [0:00] - History of Judo in the Olympics and other martial arts [02:55] - Muay Thai and Sambo in the Olympics, what does provisional recognition mean? [27:20] - Young Judoka that passed away in Taiwan [43:42] - Listener's question on preventing Injury [01:03:45] ------------------------------------------- Muay Thai in the Olympics: https://muay-ying.com/muay-thai-in-the-olympics-provisional-recognition/?fbclid=IwAR0D5pwd8Mzwqlmc-d9muFW8YgwOA0LXqSvLvuqPFb5r8a9PMwBfmg5VtdI ------------------------------------------- Email us: tatamitalk@gmail.com Follow us on Instagram: @tatamitalk Juan: @thegr8_juan Anthony: @anthonythrows Intro + Outro by Donald Rickert: @donaldrickert Cover art by Mas: @masproduce Podcast Site: https://anchor.fm/tatamitalk Also listen on Apple iTunes, Google podcasts, Google Play Music and Spotify

Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon. He's joined by Race Director Chris Burch to get updates on the race route and other things related to race day in October. He talks with Dr. Paul Butler from DMOS about injuries and how to treat and prevent them from getting to a point where you have to stop training. Race Announcer Carissa Galloway calls in to talk about hydration and ways to keep your body in peak condition considering the hot conditions. Finally, Matt Zepeda from Zoom Performance explains the benefits of having a personal coach who helps perfect the physical aspect of training to get the best out of your performance.

Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon. He's joined by Race Director Chris Burch to get updates on the race route and other things related to race day in October. He talks with Dr. Paul Butler from DMOS about injuries and how to treat and prevent them from getting to a point where you have to stop training. Race Announcer Carissa Galloway calls in to talk about hydration and ways to keep your body in peak condition considering the hot conditions. Finally, Matt Zepeda from Zoom Performance explains the benefits of having a personal coach who helps perfect the physical aspect of training to get the best out of your performance.

Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon. He's joined by Race Director Chris Burch to get updates on the race route and other things related to race day in October. He talks with Dr. Paul Butler from DMOS about injuries and how to treat and prevent them from getting to a point where you have to stop training. Race Announcer Carissa Galloway calls in to talk about hydration and ways to keep your body in peak condition considering the hot conditions. Finally, Matt Zepeda from Zoom Performance explains the benefits of having a personal coach who helps perfect the physical aspect of training to get the best out of your performance.

Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon. He's joined by Race Director Chris Burch to get updates on the race route and other things related to race day in October. He talks with Dr. Paul Butler from DMOS about injuries and how to treat and prevent them from getting to a point where you have to stop training. Race Announcer Carissa Galloway calls in to talk about hydration and ways to keep your body in peak condition considering the hot conditions. Finally, Matt Zepeda from Zoom Performance explains the benefits of having a personal coach who helps perfect the physical aspect of training to get the best out of your performance.

One thing I have learned with age is that what I took for granted in my 20's and 30's no longer applies. I used to be able to eat and drink what I liked and it didn't seem to have any impact on my health or my weight. On the flip side, I also used to think that health and fitness inevitably declined once one entered their 40's. That's not true either. In recent years we have learned that with a mindful approach and purposeful planning it is more than possible to continue improving health and fitness well into your 60's. Today's guest is Dr. Marc Bubbs, author of Peak: The New Science of Athletic Performance that is Revolutionising Sports.  Today he's returning to the show to chat about his new book, Peak 40:  The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind. This latest offering outlines some of the slightly different approaches to nutrition, exercise, recovery, and mindset that we should all be considering to enjoy the best mid-life health possible. As in his previous book, Marc has sought out the latest science to support his advice. Topics discussed include: Why you are a product of your environment and how you can shape the path for the future Mid-life weight gain - Carbs are not the problem, it's refined sugars and processed food you should be focusing on Protein, and why you should up your intake as you get older Why movement practice matters more as you hit your 40's Chronic cardio vs lifting weights Understanding yourself and your core values Getting older isn't all downhill, BUT mindset and mindfulness play a huge role in maintaining an optimistic outlook Marc's simple steps to awesome mid-life health To find out more about Dr. Marc Bubbs please visit his two websites: DrBubbs.com and AthleteEvolution.org You can follow Dr. Bubbs on these social media channels Twitter  Facebook Instagram   Visit this page peak40 to order your copy of Marc's new book And of course, there is his original book Peak - The New Science of Athletic Performance.  The book is also a #1 Best Seller on Audible in the USA!   Check out the Dr. Bubbs Performance Nutrition Podcast on YouTube,iTunes, etc. SUBSCRIBE and you won't miss any of the world-leading experts! DrBubbs Performance Podcast   Links to other items discussed include: Listen to the previous podcast with Marc Bubbs “How to reach your peak by getting the basics right" Kelly Starrett book Becoming a Supple Leopard - The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance Brad Schoenfeld research on “Minimum Effective Dose for Strength Training” 1). Strength and Hypertrophy Adaptations Between Low- vs. High-Load Resistance Training: A Systematic Review and Meta-analysis 2). Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and meta-analysis Jose Antonio research on protein intake  A High Protein Diet Has No Harmful Effects: A One-Year Crossover Study in Resistance-Trained Males Take a 30 day trial in my SWAT Inner Circle for just £1. Watch this video for more information. Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life. If you would like to help offset the cost of our podcast production, we would be so grateful.  Please click here to support the HPH podcast.  Thank you! Visit Simon's website for more information about his coaching programmes.  Links to all of Simon's social media channels can be found here.  For any questions please email Beth@TheTriathlonCoach.com.

In this episode I chat to Gemma Oates, aka @therunnersphysio, about how to warm up effectively and prevent injury, especially if you are a beginner runner or returning after a break. Gemma is also expecting her first baby in July. You can read more specialist information in Gemma's blog: www.therunnerphysio.com To read the Returning To Running Postnatal Guidelines mentioned by Gemma, click here: www.absolute.physio/wp-content/uploads/2019/09/returning-to-running-postnatal-guidelines.pdf Don't forget to subscribe, download and leave a review - I'd love to hear your thoughts.

Dr. Kelly Starrett is the man behind Mobility WOD and the author of Ready to Run: Unlocking Your Potential to Run Naturally, Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance and his latest book is called Deskbound: Standing Up to a Sitting World which is mostly what we talked about today. What struck me as interesting was that it didn't matter really how much you excercise, if you sit for a long time each day. I'm big into personal fitness, exercise, sports and outdoor activities. I love to surf, play basketball, tennis, go hiking, do jiu-jitsu and basically anything outdoors and fun. I also love working out in the gym or in the backyard but none of that has any effect on our health if we sit for hours on end each day. That was a blow to my ideas because I thought I could just workout more or harder if I sat for a long time. Turns out that's not the case. At the beginning of the show I referenced an article I wrote which can be found by clicking here. With that said, sitting is dangerous not because sitting is in and of itself bad but it's because you're not active, your body is sedentary for hours at a time and this is not natural. Human beings were not designed this way. We're designed to move. We're designed to experience this 3d physical reality through the movement of our bodies. I hope this show inspires you to look into getting a standing desk. The one I have can be found here and there are many available over on Amazon.com as well. One Last Thing! As always your support via your donations and bookmarking our Amazon link to use each time you purchase is how we keep our show going. Thank you for bookmarking our Amazon link even if you're not buying anything right now! :) Sponsor For This Episode: Bellicon Rebounder Rapid Release Pro 2 Shop on Amazon Shop Our Store Member's Site (coming soon!) Products Related To This Episode: We are now commercial free but only if you click here to support us to keep making commercial free shows! :) Ozone Generator From Truly Heal - Watch The Ozone Webinar SOL CBD Oil Relax FAR Infrared Sauna Sacred Seed Oils Qigong Program Annmarie Gianni Skincare Berkey Water Filters Extrema Chemical Free Cookware BARF World Raw Dog Food Squatty Potty stools - see in store Surthrival products - see in store Thrive Market Find Extreme Health Radio On: [include file=showpage-itunes-soundcloud-stitcher.html] Please Subscribe: Subscribe To Our Radio Show For Updates! Listen to other shows with this guest. Show Guest: Kelly Starrett Guest Info: Kelly Starrett is a coach, physical therapist, author, speaker, and co-founder of MobilityWOD.com, which has revolutionized how athletes think about human movement and athletic performance. His first book, Becoming A Supple Leopard, is a New York Times and Wall Street Journal Bestseller and was one of the 100 Most Notable Books of 2013 on Amazon. Kelly also co-owns San Francisco Crossfit - one of the first 25 Crossfit affiliates - with his wife and partner Juliet. He is the co-author of Ready to Run, which will be available 10/21/14 and Deskbound, available in July 2015. Guest Website(s): http://www.mobilitywod.com Guest Product(s): Please Support Us If You Are Able: (Opens in a new window - Every bit helps us to keep delivering even better shows that help you heal & thrive!) Radio Show Transcript: [spp-transcript]

In this episode Sal, Adam & Justin weigh in on the longstanding squat depth debate. Why a greater range of motion, that you are connected to, is better for overall muscle growth. (1:50) Making the case when shorter ranges of motion or more beneficial. (8:10) The difference between being a personal trainer versus a coach. (10:36) Why national certifications are NOT the end all be all. (14:06) The problems training with limited ranges of motion. (16:50) Am I sacrificing muscle in pursuit of a greater range of motion? (18:22) If you don't own it, you are going to hurt yourself. (21:23) Busting the myths surrounding shorter versus greater ranges of motion. Which builds more muscle? (24:21) The beauty of training in new ranges of motion once you OWN them. (33:00) How the overcompensation of other muscles ends up creating deviations in your posture, which creates chronic pain. (35:49) The stigma that resistance training will make you muscle-bound. (38:54) Steps to increase your functional range of motion. (39:50) Step 1: Train your brain first! (40:41) Step 2: Identify your limiting factors. (47:00) Step 3: Treat your new range of motion as a new exercise. (48:45) Related Links/Products Mentioned April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off!  **Promo code “APRILSPECIAL” at checkout** Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount** Hot Debate: Which Squat is Best? | T Nation Mind Pump #494: How To Squat Like A Pro With Dr. Justin Brink Mind Pump #1382: Why Everyone Should Squat What is the First Step to Better Mobility? - Mind Pump Blog Effect of range of motion in heavy load squatting on muscle and tendon adaptations Available for Pre-Order TODAY! – The Resistance Training Revolution – Book by Sal Di Stefano Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance Kinstretch® | Functional Anatomy Seminars MAPS Prime Webinar MAPS Prime Pro Webinar Mind Pump TV - YouTube Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pollack, Ph.D. (@phdeadlift)  Instagram Paul Carter (@liftrunbang)  Instagram Justin Brink DC (@dr.justinbrink)  Instagram Kelly Starrett (@thereadystate)  Instagram Dr. Andreo Spina (@drandreospina)  Instagram

Dr. Janice Ying is the owner and founder of Opus Physical Therapy and Performance. She is an ABPTS board-certified Clinical Specialist in Orthopedic Physical Therapy serving the Greater Los Angeles area and is widely recognized as an expert in the field of Performing Arts Medicine. Most recently, she has been awarded the 2021 Emerging Leader Award by the American Physical Therapy Association - Academy of Orthopaedic Physical Therapy for her contributions to the profession through promoting Physical Therapy in the Performing Arts. She is currently the physical therapist at The Colburn School - Conservatory of Music and the American Contemporary Ballet. Anatomy Course (April 22-June 10) www.opuspt.com/courses Instagram @opus_pt Website www.opuspt.com Beyond the Practice Room Podcast https://www.beyondthepracticeroompodcast.com/ --- Send in a voice message: https://anchor.fm/thealignedmusician/message

Dr. Nicholas Masia Interviews With Dr. Michael Christopher D.C Dr. Nick Specializes in helping patients achieve maximal mobility and function, whether in athletics or activities of daily living. He currently lives in Buffalo, NY, is a member of the ICA (International Chiropractic Association), and in his free time enjoys both coaching and training in a local CrossFit gym. Recommended Book: Rebuilding Milo: The Lifter's Guide to Fixing Common Injuries - https://amzn.to/3ujjTVa Becoming a Supple Leopard (The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance) - https://amzn.to/39JJfE0 Make Sure to Subscribe to Dr. Michael Christopher D.C Youtube Channel and Podcast. RadioPublic: https://radiopublic.com/dr-michael-christopher-dc-69KMMD Spotify: https://open.spotify.com/show/5umOH0zQg22v7HZ2JOBPxB Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80ODFhOTFjMC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/26uxovg2 (Disclaimer: The discussion contained in this episode is intended for educational and informational purposes only) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

#48 - In episode 48 Azalee talks with her cousin, Keirra Coffin. Keirra is a massage therapist who specializes in lymphatic massage, including breast massages to help women with breast cancer find comfort. She is a mom of a three-year-old who started massage school while pregnant. While dealing with a high-risk pregnancy, she got a massage to help relieve pain and stress which inspired her to learn the trade herself. In this episode, they talk about how to give yourself a massage, how to do partner massages, and why massages are key to comfort. PrettyAF Website Azalee Maslow's Website Keirra's Instagram Azalee's #3DaySlay Course Apply for a 1:1 Brand + Business Coaching Spot with Azalee Maslow Email: azalee@azaleemaslow.com This episode is brought to you by Kajabi. Your all-in-one platform to host your website, courses, and email marketing. Get two weeks free!

In this episode Sal, Adam & Justin talk all things squat with Squat University's Dr. Aaron Horschig. The origin story of Squat University and his reasoning behind the name. (3:37) Understanding your anatomy and why people like to blame theirs. (10:28) What is “butt-wink” and it is optimal for your body? (14:55) Why everyone's body has its own set of needs and requirements to perform properly. (19:30) His order of operations assessing a first-time client. (23:54) What happens to the body when you do mobility and why should I care about doing it daily? (26:54) Why he subscribes to muscle re-education. (32:50) Are squats a fundamental human movement? (34:13) Can you justify a quarter squat for a basketball player? (38:33) Is there a test to find your ideal squat stance? (40:16) What are the major differences between correctional exercise and exercise to build strength & muscle? (45:19) What irks him the most about the physical therapy space? (49:06) Don't ignore your physical capacity. (51:45) Why you shouldn't stop inflammation, but understand it instead. (54:12) Related Links/Products Mentioned January Promotion: MAPS Fitness Starter Bundle 50% off! Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount** Amazon.com: Dr. Aaron Horschig: Books How Deep Should I Squat? | T Nation Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance 3 Ankle Mobility Exercises You Should Do for Better Deep Squats Are Quarter Squats Actually a Better Option For Athletes? How To Squat For Your Anatomy (FIND THE RIGHT STANCE) How to Squat For Your Anatomy (DEPTH & STANCE WIDTH) The McGill Big 3 For Core Stability - Squat University Don't Ice, Walk it Off! - Squat University Athletes love icing sore muscles, but that cold therapy might make things worse Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Website: Squat University Dr. Aaron Horschig (@draaronhorschig) Instagram Kelly Starrett (@thereadystate) Instagram Ed Coan Powerlifter (@eddycoan)  Instagram Chris Duffin (@mad_scientist_duffin)  Instagram Mike Boyle (@bodybyboyle) Instagram  

If you pay attention to mobility for peak performance then you've probably heard of Kelly Starrett from The Ready State (formerly MobilityWOD). Kelly is a wealth of knowledge. He has spent over 10,000 hours as a movement and mobility coach for players in the NFL, MLB, NHL, and NBA, Olympic gold medalists, and other world-class athletes. He is also a Doctor of Physical Therapy. Kelly is also the author of several books including the NYT bestseller Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance and Deskbound: Standing Up to a Sitting World.  He has been on more podcasts than I can count including Tim Ferriss and Joe Rogan, so if this is the first time you've heard of Kelly, I encourage you to go deeper!  Another fun fact is that he is 2x National Champion in whitewater rafting. "Mobility has 2 components... does my body have the raw biomechanics to have the ability to achieve the shapes native to human beings?  What is typical ROM? Do I have the skill tp express those positions?"  Does my brain understand what good shapes and good technique is. And secondarily, can I get into that shape?"  The problem with traditional stretching is you pull passively on tissues. What's wrong with it is the brain is not involved with the process and we are not taking a systems approach- more than one component may be limiting our ability to move.  Take a systematic approach to restore our movement mapped with technique." A note from Kelly Starrett, DPT: What exactly is “mobility,” anyway? We define “mobility” based on two components. First, you should be able to put your body into any pose or shape that is normal for a human being. In other words, you should have access to the full range-of-motion for the human body. But having access is not enough. The second aspect of mobility is that you need to actually be able to achieve those positions in real life. In other words, you need to have the motor control skills to actualize your complete range-of-motion. How is mobility different from stretching? To be blunt, stretching is not an effective way to restore your body's range-of- motion. When you follow traditional stretching practices, all you do is passively pull on your tissues. But it turns out there is a lot more to restoring full range-of-motion than that. First, stretching doesn't get your brain involved. And remember, even if your body has full range-of-motion, you don't have true “mobility” until your brain develops the motor control to actually express that range-of-motion. Also, unlike mobilizing, stretching does not look at your body as a system. It neglects key factors like your joints and sliding surfaces. Mobility takes a systems approach to restoring your range-of-motion. It accounts for all the varied ways your body can lose its natural ability to move. Mobilizing restores your joints, sliding surfaces, soft tissue, and even blood flow. Plus it helps you develop the motor control you need to express that range-of-motion in your daily life. Topics Discussed in the Podcast  defining what actually is an injury and what isn't using pain as information pushing through pain and when it's okay cycling dysfunctions- knee pain yep, foam rolling is good how to breathe nose breathing, CO2 tolerance drills Listen Now   Resources Checkout The Ready State Support our awesome sponsors! The best organic non-GMO sprouting seeds are Sproutman!  They've been in business since 1977.   SaneBox     Get control over your email with minimal effort and a program that is super easy to use! (and it learns what you teach it too!)  Use my referral link to get a $25 credit applied to their account on top of their 14-day free trial!       __________________________________ 2 Ways to Give Back to the Show     ________________________________________________   Don't Miss an Episode: Subscribe!              

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about bicep exercises that don't aggravate neck pain, how to adjust weight and volume after 50, replacements for the big 3 exercises, and some of the resources they read or studied that had an impact on MAPS programs. Introducing Mind Pump's newest sponsor, Dr. Squatch. (4:32) The fears and misconceptions surrounding childbirth. (8:44) Pray for Beirut. (16:53) Maximus' first experience seeing horses, glamping & MORE. (20:23) Are movie theaters going to be a thing of the past post-COVID-19? (25:45) Arizona gyms are opening back up! (29:37) The fastest path to becoming a millionaire. (31:53) Mind Pump Conversations: Parenting lessons learned and the importance of being present. (39:47) #Quah question #1 – Both my husband and I suffer from neck pain and find that bicep work, standard curls, and others aggravate this. What are some bicep exercises that we can do? (47:50) #Quah question #2 – I just turned 50 this year and I am an experienced lifter of 25 years. I have been working out basically the same way as I did when I was 25. Should I be scaling back the reps and volume for heavier weight and lower volume or should I be adding more reps and volume? (54:03) #Quah question #3 – If you had to remove the 3 big lifts, what exercises can you replace them with that would be comparable? (59:35) #Quah question #4 – What were some of the resources you read or studied that had an impact on your current programs? (1:08:27) Related Links/Products Mentioned August Promotion: MAPS Performance ½ off!! **Promo code “GREEN50” at checkout** Visit Dr. Squatch for an exclusive offer for Mind Pump listeners! Amazon.com: Watch The Business of Being Born | Prime Video What we know about the explosion in Beirut How to help Beirut Explosion victims Safari West Disney Plus' Mulan release: Everything we still don't know 'Relief': Arizona Gym Wins Partial Victory Against Governor's Shutdown Order This is the fastest path to becoming a millionaire—but it's also the hardest, says money expert The Millionaire Next Door: The Surprising Secrets of America's Wealthy – Book by Thomas J. Stanley and William D. Danko Yellowstone The ONLY Way You Should Be Doing Dumbbell Bicep Curls! - Mind Pump TV Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Mind Pump #1282: The #1 Key To Consistently Building Muscle & Strength (Avoid Plateaus!) Mind Pump TV - YouTube MAPS Fitness Products Menno Henselmans on the Benefits of Full-Body Workouts The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised Dinosaur Training: Lost Secrets of Strength and Development Supertraining Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance Mind Pump Podcast - YouTube Mind Pump Free Resources People Mentioned Mike Matthews (@muscleforlifefitness)  Instagram Menno Henselmans (@menno.henselmans)  Instagram

On this episode, I have Dr. Kelly Starrett as my guest. Kelly is a world-renowned coach, New York Times bestselling author and a CrossFit legend. We talk about the idea of the "Ready State" and the evolution of this concept over the last years. Does your training program make you ready for your sport, hobbies, and the uncertainties of life? What does your program have to do to get you ready? How to design a program that protects you from getting injured and increases longevity? We also talk about breathing, Wim Hof, Leberkäse and Schupfnudeln. As a coach and teacher, Kelly has had a major impact on the fitness industry over the last decade. He is founder of San Francisco CrossFit, physiotherapist, author, and speaker. His books "Becoming a Supple Leopard" and "Ready To Run" were New York Times bestsellers. Kelly works with numerous professional athletes in the NHL, NFL, NBA and MLB, Tour de France cyclists, Olympic athletes, CrossFit champions, ballet dancers, soldiers, and of course everyday heroes. His work has significantly influenced my training and my work as a coach! I got to know him last year in Munich as a passionate visionary and am even more pleased to be able to immerse myself in his thoughts and actions! [German below] If you enjoyed this episode, share your most important insight with a screenshot on Instagram and link Kelly @thereadystate and me @thinkflowgrow . Also leave me a review on ITunes. Thanks a lot! With the TRS Virtuel Mobility Coach, Kelly and his team have developed an awesome app. Test it here for free: Free Trial (Think Flow Growcast) - The Ready State Here you'll find Kelly's books: Kelly Starrett „Werde ein geschmeidiger Leopard“ Kelly Starrett „Becoming A Supple Leopard”   Shownotes: What makes Kelly's eyes light up: Kelly has been coaching since he was 14 years old. He loves coaching and teaching. Why "mobilityWOD" is now called "The Ready State" Kelly comes from professional sports and CrossFit. Mobility is not an extra workout, but the basis for all kinds of movement and sports. "The Ready State" wants to create the foundation to be ready: To be ready to play, to live, to exercise. Doing it wrong in the past: Spending a lot of time in the gym, but the gym is not the goal, but should make us ready for life. Goal: To spend as little time as possible in the gym! In the Ready State, you should be able to perform all sports/movements without injury, no matter what kind of sport you do. 10 years ago, Kelly used the word mobility. Nobody used it back then. "You need to know how to move beautifully" Kelly's conviction: Everyone should be able to take responsibility and care for themselves. Each person is individual, but there are movement principles that are the same for all people. Movements, for example in the ankle or hip, work the same for everyone. Pain is closely correlated with positions. If we improve our positions, we can improve our perception of pain. Positions/movements in training should make sense. Is there a transfer to movements in life or sports? How long in our life can we move well? Currently it does not look good because we do not have healthy movement habits. But: If we move completely and well, we can stay mobile for the rest of our lives. Range of movement is lost if it is not used! Benchmarks Kelly likes to test positions: Like putting your arms upside down and breathing. Breathe with a deep squat. At least 7 - 8 hours sleep! Otherwise any fitness test is not meaningful, because we are testing a compensatory system. "Artefacts Of Scoalarship": Details in training or nutrition only play a minor role in contrast to the essential things. The brain is incredibly complex. So is the spine! We cannot model these systems. We understand much less than we think, but that is not so important because we see if it works. What is most important when a client comes to Kelly? An environment must be created where the customer feels safe and understood. Otherwise the person cannot develop. Kelly looks at basic movement patterns such as squats, hip bends, etc. If the movement is good, it is challenged by adding speed, load or fatigue. The movement is challenged until mistakes are made. If the mistakes can be corrected, the athlete learns. If the athlete cannot correct, the challenge is reduced. An insight that Kelly (and his wife Juliet) has had in the last 6 months... To sleep 7 hours, 8 hours must be spent in bed. To sleep 8 hours, 9 hours must be spent in bed. Juliet measured that with her whoop band. Another insight from the last 6 months An improvement in coordination has a stronger influence on strength than expected. Kelly recommends: Frans Bosch Strength Training and Coordination: An Integrative Approach Wim Hof Breathing Wim Hof respiration can increase CO2 tolerance. Athletes who have trained Wim Hof respiration have no more problems with breathing in sports. Breathing Respiration also has biomechanical effects: Each breath moves the spine and stimulates lymph flow. Breathing is movement! Breathing improves posture, because breathing can only be done in a good posture. Simple coaching: "Can you breathe fully?" Kelly's project to integrate movement in schools: https://standupkids.org/ Idea: Standing workstations in schools for more movement. Results are impressive: Better performance at school, better vital signs. No "coaching" required, only the environment in which our children adapt to us is changed. This is our future. A German equivalent would be great! If you enjoyed this episode, share your most important insight with a screenshot on Instagram and link me @thinkflowgrow and Kelly @thereadystate . Also leave me a review on ITunes. Thanks a lot! Any thoughts? Visit my website for Personal Training, Coaching and Education: Tim Boettner www.thinkflowgrow.com   _________________________   In dieser Episode habe ich Dr. Kelly Starrett zu Gast. Kelly hat als Coach und Lehrer die Fitnessindustrie im letzten Jahrzehnt maßgeblich geprägt. Er ist Gründer von San Franzisko CrossFit, Physiotherapeut, Autor und Sprecher. Seine Bücher „Becoming a Supple Leopard“ und “Ready To Run” waren New York Times Bestseller. Kelly arbeitet mit zahlreichen Profiathleten der NHL, NFL, NBA und MLB, Tour-De-France-Fahrern, Olympia-Athleten, CrossFit-Gewinnern, Ballett-Tänzern, Soldaten und natürlich Alltagshelden. Seine Arbeit hat mein Training und meine Arbeit als Coach maßgeblich beeinflusst! Ich habe ihn letztes Jahr als leidenschaftlichen Visionär kennengelernt und freue mich umso mehr, in sein Denken und Handeln eintauchen zu dürfen! Ich spreche mit Kelly über die Idee des „Ready States“ und die Evolution dieses Konzepts über die letzen Jahre. Ein Trainingsprogramm sollte dich bereit für deinen Sport, deine Hobbys und die Unwägbarkeiten des Lebens machen. Was muss dein Programm leisten, damit du bereit bist? Was ist essentiell im Training? Außerdem sprechen wir über Atmung, Wim Hof, Leberkäse und Schupfnudeln. Viel Spaß! Teile deine wichtigste Erkenntnis mit einem Bildschirmfoto auf Instagram und verlinke mich @thinkflowgrow und Kelly @thereadystate . Kelly hat in seiner Kindheit in Garmisch gewohnt. Weil wir aber nicht nur über Leberkäse, Bretzeln und Schupfnudeln sprechen wollen, findet das Interview in Englisch statt. Mit dem TRS Virtuel Mobility Coach hat Kelly und sein Team eine App entwickelt. Teste hier kostenlos: Free Trial (Think Flow Growcast) - The Ready State Hier findest du Kellys Bücher: Kelly Starrett „Werde ein geschmeidiger Leopard“ Kelly Starrett „Becoming A Supple Leopard”   Shownotes: Was Kellys Augen zum Leuchten bringt Kelly coached seit er 14 Jahre alt ist. Er liebt Coaching und Lehren. Warum „mobilityWOD“ jetzt „The Ready State” heißt Kelly kommt aus dem Profisport und CrossFit. Mobilität ist kein extra Workout, sondern die Grundlage für alle Bewegungs- und Sportarten. „The Ready State“ möchte die Grundlage schaffen, um Ready zu sein: Bereit zu spielen, leben und Sport treiben. Früher falsch gemacht: Viel Zeit im Gym verbracht, aber das Gym ist nicht das Ziel, sondern sollte uns bereit machen für das Leben. Ziel: So wenig Zeit wie möglich im Gym! Im Ready State sollten alle Bewegungen in der Sportart/Bewegung verletzungsfrei ausgeführt werden können, egal welche Sportart du machst. Vor 10 Jahren hat Kelly das Wort Mobility benutzt. Damals hat es niemand benutzt. „You need to know how to move beautifully” Kellys Überzeugung: Jeder Mensch sollte Verantwortung und Selbstfürsorge für sich selbst übernehmen können. Jeder Mensch ist individuell, aber es gibt Bewegungsprinzipien, die bei allen Menschen gleich sind. Bewegungen, zum Beispiel im Sprunggelenk oder Hüfte, funktionieren bei jedem gleich. Schmerz ist eng korreliert mit Positionen. Wenn wir unsere Positionen verbessern, dann können wir unser Schmerzempfinden verbessern. Positionen/Bewegungen im Training sollten Sinn haben. Gibt es einen Transfer zu den Bewegungen im Leben oder Sport? Wie lange in unserem Leben können wir uns gut bewegen? Aktuell sieht es nicht gut aus, weil wir keine gesunden Bewegungsgewohnheiten haben. Aber: Wenn wir uns vollständig und gut bewegen, können wir unser Leben lang mobil bleiben. Bewegungsumfang geht verloren, wenn er nicht benutzt wird! Benchmarks Kelly testet gern Positionen: Zum Beispiel Arme überkopf und dabei atmen. Tiefe Kniebeuge mit atmen. Mindestens 7 – 8 Stunden Schlaf! Ansonsten ist jeder Fitnesstest nicht aussagekräftig, weil wir ein kompensierendes System testen. „Artefacts Of Scoalarship“: Details in Training oder Ernährung spielen nur eine untergeordnete Rolle im Gegensatz zu den essenziell wichtigen Dingen. Das Gehirn ist unglaublich komplex. Die Wirbelsäule auch! Wir können diese Systeme nicht modellieren. Wir verstehen viel weniger als wir denken, aber das ist nicht so wichtig, weil wir sehen ob es funktioniert. Was ist am wichtigsten, wenn ein Kunde zu Kelly kommt? Es muss eine Umgebung geschaffen werden, indem sich der Kunde sicher und verstanden fühlt. Sonst kann sich die Person nicht entfalten. Kelly schaut sich grundlegende Bewegungsmuster an wie Kniebeugen, Hüftbeugen, etc. Wenn die Bewegung gut ist, wird sie herausgefordert, indem Geschwindigkeit, Last oder Erschöpfung hinzugefügt wird. Die Bewegung wird herausgefordert, bis Fehler gemacht werden. Wenn die Fehler korrigiert werden können, lernt der Athlet. Wenn der Athlet nicht korrigieren kann, wird die Herausforderung reduziert. Eine Einsicht, die Kelly (und seine Frau Juliet) in den letzten 6 Monaten hatten… Um 7 Stunden zu schlafen, müssen 8 Stunden im Bett verbracht zu werden. Für 8 Stunden Schlaf müssen 9 Stunden im Bett verbracht werden. Juliet hat das mit ihrem Whoop Band Eine weitere Einsicht der letzten 6 Monate Eine Verbesserung der Koordination hat stärkeren Einfluss auf Kraft als gedacht. Kelly empfiehlt: Frans Bosch „Strength Training and Coordination: An Integrative Approach” Wim Hof Atmung Wim Hof Atmung kann CO2 Toleranz erhöhen. Athleten, die die Wim Hof Atmung trainiert haben, haben keine Probleme mehr mit der Atmung im Sport. Atmung Atmung hat auch biomechanische Auswirkungen: Jeder Atemzug bewegt die Wirbelsäule und regt den Lymphfluss an. Atmung ist Bewegung! Atmung verbessert die Haltung, weil nur in guter Haltung geatmet werden kann. Einfaches Coaching: „Kannst du vollständig atmen?“ Kellys Projekt, um Bewegung in Schulen zu integrieren: https://standupkids.org/ Idee: Steharbeitsplätze in Schulen für mehr Bewegung. Ergebnisse sind beeindruckend: Bessere Leistung in der Schule, bessere Vitalwerte. Kein „Coaching“ erforderlich, lediglich die Umgebung wird geändert, in der unsere Kinder uns anpassen. Das ist unsere Zukunft. Ein deutsches Äquivalent wäre großartig! Wenn dir diese Episode gefallen hat, teile deine wichtigste Erkenntnis mit einem Bildschirmfoto auf Instagram und verlinke mich und Kelly. Hinterlasse mir außerdem eine Bewertung auf ITunes. Vielen Dank!

[German below] On this episode, I have Dr. Kelly Starrett as my guest. Kelly is a world-renowned coach, New York Times bestselling author and a CrossFit legend. We talk about the idea of the "Ready State" and the evolution of this concept over the last years. Does your training program make you ready for your sport, hobbies, and the uncertainties of life? What does your program have to do to get you ready? How to design a program that protects you from getting injured and increases longevity? We also talk about breathing, Wim Hof, Leberkäse and Schupfnudeln. As a coach and teacher, Kelly has had a major impact on the fitness industry over the last decade. He is founder of San Francisco CrossFit, physiotherapist, author, and speaker. His books "Becoming a Supple Leopard" and "Ready To Run" were New York Times bestsellers. Kelly works with numerous professional athletes in the NHL, NFL, NBA and MLB, Tour de France cyclists, Olympic athletes, CrossFit champions, ballet dancers, soldiers, and of course everyday heroes. His work has significantly influenced my training and my work as a coach! I got to know him last year in Munich as a passionate visionary and am even more pleased to be able to immerse myself in his thoughts and actions! With the TRS Virtuel Mobility Coach, Kelly and his team have developed an awesome app. Test it here for free: Free Trial (Think Flow Growcast) - The Ready State Here you'll find Kelly's books: Kelly Starrett „Werde ein geschmeidiger Leopard“ Kelly Starrett „Becoming A Supple Leopard”

Testosterone levels in men take a deep dive when they get married and have children, when practicing extreme cardio, and when in a time of survival. Today's episode dives deep into why elevated testosterone levels in men will improve their health, physically and emotionally. Ben Greenfield joins me to give his tips on how to naturally increase testosterone, how to maintain fitness and keep your joints strong as you get older. Tune in and discover the key to maintain a healthy lifestyle now and in the future. “Don't just train to train, have a purpose behind every session.” - Ben GreenfieldIn this episode:- Understanding why certain exercises and nutrients increase testosterone- The red light treatment - Four things to consider for maintaining fitness in men over 40- Why you should have bone broth every day- Three helpful tips to get motivatedResources:- Body by Science: A Research Based Program for Strength Training, Bodybuilding, and Complete Fitness in 12 Minutes a Week - https://www.amazon.com/Body-Science-Research-Strength-Training/dp/0071597174- Kion Aminos - https://getkion.com/shop/body/kion-aminos/- Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance - https://www.amazon.com/Becoming-Supple-Leopard-2nd-Performance/dp/1628600837Connect with Ben:Boundless Book - https://amzn.to/3bNuDCs Website - https://bengreenfieldfitness.com/Kion Supplements - https://getkion.com/shop/Twitter - https://twitter.com/bengreenfieldInstagram - https://www.instagram.com/bengreenfieldfitnessConnect with Funk Roberts: Website - https://www.over40alpha.com Facebook - https://www.facebook.com/funkrobertsfitness/Instagram - https://www.instagram.com/funkrobertsfitness/

Thoughts on Preventing Injury with Dominik Koch

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about go-to workout pland if you're away from a gym on business or vacation, the benefit to "warming up," recommended books to educate oneself on health, fitness and lifestyle and the enviable pysical features they would love to take from their co-hosts.  Mind Pump SOLD on Pure from Organifi. (5:05) Sal takes his kids out shopping for Jessica. (10:27) Two ships passing in the night. Why Courtney doesn't listen to the show. (11:43) Why the internet has changed the perception of how companies advertise. (13:08) Zwift, which turns indoor cycling workouts into multiplayer games, raises $120M. Is gamifying the fitness industry a long term answer? (17:53) The app world is a tough business. (22:39) Will fitness become a cultural trend, children becoming weaker, PRx making waves, the benefits of having equipment at home & MORE. (26:08) How building a network of people can allow you to pivot into other opportunities. The guys talk Body by Jake, Tony Little & MORE. (40:50) The evolution of plate loaded equipment. (44:45) The crazy things the guys would do in the gym for a female's attention. (53:45) #Quah question #1 – What's your go to work out plan if you are away on business or vacation? (59:16) #Quah question #2 – Is there something to warming up before a workout? (1:10:43) #Quah question #3 – What books would you recommend to educate oneself on health, fitness and lifestyle? (1:18:53) #Quah question #4- If you could have one feature from one of the Mind Pump hosts, what would it be? (1:27:28) Related Links/Products Mentioned December Promotion: Enroll in ANY MAPS Program and Get 1 Year of Facebook Forum Access for FREE! MAPS Starter – **2 Days Left for Promotion Rate! **Code “STARTER20” for $20 off at checkout** Organifi **Code “mindpump” for 20% off** PRx Performance **Code “MINDPUMP” 5% Off plus free MAPS Prime on orders of $500 or more** Jizz Out Skittles Commercial. - YouTube Zwift, which turns indoor cycling workouts into multiplayer games, raises $120M Zombies, Run! Children becoming weaker says research - News - University of Essex Pediatricians: No More than 2 Hours Screen Time Daily for Kids Body by Jake Tower 200 Complete Door Gym Full Body Workouts Fitness Exercise Soloflex Total Gym XLS – Universal Home Gym for Total Body Workout MAPS Fitness Anywhere Technogym | Commercial & Home Fitness Equipment The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised – Book by Arnold Schwarzenegger How to Eat, Move and Be Healthy! – Book by Paul Chek Healthy Gut, Healthy You – Book by Dr. Michael Ruscio Easy Strength: How to Get a Lot Stronger Than Your Competition-And Dominate in Your Sport – Book by Dan John Movement Functional Movement Systems: Screening, Assessment, Corrective Strategies – Book by Gray Cook Michael Matthews Books - Amazon.com Dinosaur Training: Lost Secrets of Strength and Development – Book by Brooks D Kubik Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life – Book by Max Lugavere Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance - Book by Glen Cordoza and Kelly Starrett Supertraining - Book by Mel Cunningham Siff and Yuri Verkhoshansky Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You - Book by Robb Wolf Mind Pump Free Resources People Mentioned Paul Chek (@paul.chek) • Instagram Jessica Rothenberg (@thetraininghour) • Instagram Dorian Yates (@thedorianyates) • Instagram Arthur Jones (inventor) Dave Asprey (@dave.asprey) • Instagram Michael Ruscio (@drruscio) • Instagram Mike Matthews (@muscleforlifefitness) • Instagram Max Lugavere (@maxlugavere) • Instagram Robb Wolf (@dasrobbwolf) • Instagram

We discuss ways to strengthen your memory - everything from remembering names to learning more effectively. Show Notes 3:00— Ian kicks off the show with a quote from Chris Rock on fitness.  5:35— March shares some research on how quickly exercise can affect your body. 7:46— March shares a tip on setting a reasonable near-term goal for what kind of fitness results you want to achieve. 8:31— March shares his fitness routine for when he was training to climb Mt. St. Helens and Darren shares his routine for training to climb Mt Rainier.  13:51— Ian shares his experience with getting in shape for multiple sports in high school and contrasts his experience with experience from other athletes who focused their training on a single sport. 19:15— arch shares a 2nd tip about ways to assessing your current level of fitness and describes a method from a Brazilian researcher about how to quickly predict a person's risk of early death. 20:46— Darren, March, and Ian report their results from trying the Stand up Challenge test. 23:46— We introduce The Better Show “Stand up Challenge” and issue a challenge to the audience to post a video of themselves standing up with the hashtag #standupchallenge. 24:42— Darren and March both commit to posting a video of themselves attempting to stand up using only one leg. 27:31— Ian shares a resource from World Fitness Level where you can quickly get an assessment of your current fitness level by answering a few basic questions. 32:01— March, Ian, and Darren each share their results from the World Fitness Level test in the form of their current fitness age. 39:09— March shares a fitness routine that promises in 30 days to bring you to up the fitness level required to run a marathon. 39:44— We take a test to assess our readiness to start the 30-days to marathon training routine. 47:36— March picks a personal fitness goal of being fit enough to hold his breath for a long period of time in preparation for an upcoming scuba diving trip to the Azores. 47:57— Ian decides to get in shape for golf season so he can crush Darren on the links (even worse than he already does. #saltinthewound) 48:52— Darren sets a goal to be able to bike to work comfortably overcoming the hills on his route. 54:41— Ian discusses some elements of a training regimen for better golf fitness. 58:21— We discuss HIT (High Intensity Interval Training) as one of the methods for getting fit in less time. 59:18— Ian shares that time was a key driver behind his decision to purchase a Peloton indoor bike. 1:02:18— March describes the “big four” body weight exercises that you can do anywhere to maintain your overall fitness. 1:03:46— Ian goes into the sauna with his Apple Watch. 1:14:38— We come back to a favorite topic of ours on The Better Show: sleep and how it factors into an effective fitness regimen. 1:16:00— Ian talks about how to manage hitting the plateau. 1:24:37— We talk about how to avoid training injuries. 1:29:49— March and Darren discuss the RICE method for recovery and Darren gives a glowing endorsement for the Ice Man Cold Therapy machine. 1:37:24— Ian commits to working on his golf game fitness and Darren is tempted to get an Oura ring. Mentions DonJoy Ice Man cold therapy unit for knee, elbow, and shoulder injuries Book: Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance by Kelly Starrett World Fitness Level National Institute of Health info on Dietary Supplements for Exercise and Athletic Performance Book: Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD App: MyFitnessPal App: RunKeeper App: Samsung Health Follow Us Instagram Facebook Twitter Subscribe iTunes RSS Weekly email newsletter Full Episode Transcript Better Show Blog Feedback Email: hi@bettershow.io Enjoy the show? Leave a review in iTunes! Tell two friends about the show!

Kelly Starrett is a coach, physical therapist, author, speaker, and creator of this blog, which has revolutionized how athletes think about human movement and athletic performance. His 2013 release, Becoming a Supple Leopard has become a New York Times and Wall Street Journal bestseller. This blog was voted #4 in Outside Magazine's Top 10 Fitness Blogs of 2011, Breaking Muscle's Top 10 Fitness Blogs of 2011, and Health Line's Top 100 Health Blogs of 2011. Kelly and his work have been featured in Tim Ferris' Four Hour Body, Competitor Magazine, Inside Triathlon, Outside Magazine, Details Magazine, Power Magazine, and the Crossfit Journal. He teaches the wildly popular Crossfit Movement & Mobility Trainer course and has been a guest lecturer at the American Physical Therapy Association annual convention, Google, the Perform Better Summit, the Special Operations Medical Association annual conference, police departments, and elite military groups nationwide. Coach Kelly Starrett received his Doctor of Physical Therapy in 2007 from Samuel Merritt College in Oakland, California. Before starting his own physical therapy practice at San Francisco CrossFit, one of the first 30 CrossFit affiliates, he practiced performance-based physical therapy at the world-renowned Stone Clinic. In his current practice, Kelly continues to focus on performance-based Orthopedic Sports Medicine with an emphasis on returning athletes to elite level sport and performance. Kelly's background as an athlete and coach includes paddling whitewater slalom canoe on the US Canoe and Kayak Teams, and leading the Men's Whitewater Rafting Team to two national titles and competition in two World Championships.   Kelly's Favorite Quote: "The sleeper must awaken." — Dune   Kelly's Favorite Book: Deep Survival: Who Lives, Who Dies, and Why   Link's From Today's Show: @mobilityWOD Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance http://www.mobilitywod.com

Kelly Starrett is a coach, physical therapist, author, speaker, and creator of this blog, which has revolutionized how athletes think about human movement and athletic performance. His 2013 release, Becoming a Supple Leopard has become a New York Times and Wall Street Journal bestseller. This blog was voted #4 in Outside Magazine's Top 10 Fitness Blogs of 2011, Breaking Muscle's Top 10 Fitness Blogs of 2011, and Health Line's Top 100 Health Blogs of 2011. Kelly and his work have been featured in Tim Ferris' Four Hour Body, Competitor Magazine, Inside Triathlon, Outside Magazine, Details Magazine, Power Magazine, and the Crossfit Journal. He teaches the wildly popular Crossfit Movement & Mobility Trainer course and has been a guest lecturer at the American Physical Therapy Association annual convention, Google, the Perform Better Summit, the Special Operations Medical Association annual conference, police departments, and elite military groups nationwide. Coach Kelly Starrett received his Doctor of Physical Therapy in 2007 from Samuel Merritt College in Oakland, California. Before starting his own physical therapy practice at San Francisco CrossFit, one of the first 30 CrossFit affiliates, he practiced performance-based physical therapy at the world-renowned Stone Clinic. In his current practice, Kelly continues to focus on performance-based Orthopedic Sports Medicine with an emphasis on returning athletes to elite level sport and performance. Kelly's background as an athlete and coach includes paddling whitewater slalom canoe on the US Canoe and Kayak Teams, and leading the Men's Whitewater Rafting Team to two national titles and competition in two World Championships.   Kelly's Favorite Quote: "The sleeper must awaken." — Dune   Kelly's Favorite Book: Deep Survival: Who Lives, Who Dies, and Why   Link's From Today's Show: @mobilityWOD Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance http://www.mobilitywod.com

Sal, Adam and Justin chop it up with Dr. Jordan Shallow, The Muscle Doc. Dr. Shallow Hails from Canada and the conversation covers many topics such as hockey, building size, social media, power lifting, training like a power lifter, how to squat, preventing injury, the ultimate rotator cuff warmup & more. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Got a beard? Condition your beard with Big Top Beard Company's natural oils and organic essential oil blends to make it not only feel great but smell amazing! Get Big Top Beard Company products at www.bigtopbeardcompany.com, code "mindpump" for 33% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Exercise is good for your body. It improves circulation, elevates your hormone levels, and helps prevent depression. Exercise that is not done with proper form can cause injury. For example, the holy grail is one yoga move that when done properly can have great healthy benefits, however this lunge is done wrong. it could cause pain or significant injury. When perfecting yoga or any other exercise routine, rely on a certified instructor who understands body mechanics. Remember that practice doesn't make perfect, perfect practice makes perfect. In exercise you can take that one step further--improper form can cause serious injury.  Click the following link to give us support and feedback on our service! https://survey.libsyn.com/stayingyoung2 We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes  

Kelly Starrett is a coach, physical therapist, author, speaker, and creator of this blog, which has revolutionized how athletes think about human movement and athletic performance. His 2013 release, Becoming a Supple Leopard has become a New York Times and Wall Street Journal bestseller. This blog was voted #4 in Outside Magazine's Top 10 Fitness Blogs of 2011, Breaking Muscle's Top 10 Fitness Blogs of 2011, and Health Line's Top 100 Health Blogs of 2011. Kelly and his work have been featured in Tim Ferris' Four Hour Body, Competitor Magazine, Inside Triathlon, Outside Magazine, Details Magazine, Power Magazine, and the Crossfit Journal. He teaches the wildly popular Crossfit Movement & Mobility Trainer course and has been a guest lecturer at the American Physical Therapy Association annual convention, Google, the Perform Better Summit, the Special Operations Medical Association annual conference, police departments, and elite military groups nationwide. Coach Kelly Starrett received his Doctor of Physical Therapy in 2007 from Samuel Merritt College in Oakland, California. Before starting his own physical therapy practice at San Francisco CrossFit, one of the first 30 CrossFit affiliates, he practiced performance-based physical therapy at the world-renowned Stone Clinic. In his current practice, Kelly continues to focus on performance-based Orthopedic Sports Medicine with an emphasis on returning athletes to elite level sport and performance. Kelly's background as an athlete and coach includes paddling whitewater slalom canoe on the US Canoe and Kayak Teams, and leading the Men's Whitewater Rafting Team to two national titles and competition in two World Championships.   Kelly's Favorite Quote: "The sleeper must awaken." — Dune   Kelly's Favorite Book: Deep Survival: Who Lives, Who Dies, and Why   Link's From Today's Show: @mobilityWOD Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance http://www.mobilitywod.com

Kelly Starrett is a coach, physical therapist, author, speaker, and creator of this blog, which has revolutionized how athletes think about human movement and athletic performance. His 2013 release, Becoming a Supple Leopard has become a New York Times and Wall Street Journal bestseller. This blog was voted #4 in Outside Magazine's Top 10 Fitness Blogs of 2011, Breaking Muscle's Top 10 Fitness Blogs of 2011, and Health Line's Top 100 Health Blogs of 2011. Kelly and his work have been featured in Tim Ferris' Four Hour Body, Competitor Magazine, Inside Triathlon, Outside Magazine, Details Magazine, Power Magazine, and the Crossfit Journal. He teaches the wildly popular Crossfit Movement & Mobility Trainer course and has been a guest lecturer at the American Physical Therapy Association annual convention, Google, the Perform Better Summit, the Special Operations Medical Association annual conference, police departments, and elite military groups nationwide. Coach Kelly Starrett received his Doctor of Physical Therapy in 2007 from Samuel Merritt College in Oakland, California. Before starting his own physical therapy practice at San Francisco CrossFit, one of the first 30 CrossFit affiliates, he practiced performance-based physical therapy at the world-renowned Stone Clinic. In his current practice, Kelly continues to focus on performance-based Orthopedic Sports Medicine with an emphasis on returning athletes to elite level sport and performance. Kelly's background as an athlete and coach includes paddling whitewater slalom canoe on the US Canoe and Kayak Teams, and leading the Men's Whitewater Rafting Team to two national titles and competition in two World Championships.   Kelly's Favorite Quote: "The sleeper must awaken." — Dune   Kelly's Favorite Book: Deep Survival: Who Lives, Who Dies, and Why   Link's From Today's Show: @mobilityWOD Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance http://www.mobilitywod.com

Host Brad Kearns talks to Dr. Kelly Starrett, the larger-than-life Cross Fit/Mobility/Physical Therapy industry leader who started the viral MobilityWOD.com (Mobility Workout of the Day).Starrett wrote the bestseller Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance, and Ready to Run (where he applies his revolutionary movement and mobility philosophy to the injury-plagued world of running). He has a lot to say on the subject of how general fitness enthusiasts and competitive athletes can benefit from strength training and other complementary movement practices. This is especially so for endurance athletes, who often adopt that narrowly-focused, mileage obsessed approach.Kelly has a doctorate in Physical Therapy, operates San Francisco CrossFit, and works with an assortment of elite athletes, including: NFL teams, Olympians, runners and triathletes. As a whitewater paddler, he competed for the US team in two world championships. He is currently training his wife Juliet for the world outrigger canoe championships in Hawaii in September.In this wide-ranging conversation, Kelly offers up some urgent priorities for fitness enthusiasts to adopt a holistic approach and increase their mobility, prevent injury and improve general health. #1 is to participate in some form of movement practice - yoga, Pilates, CrossFit, kettlebells and other strength training programs are great examples. #2 is to engage in some soft tissue practice, such as foam rolling or using balls and other soft tissue mobility tools. #3 is to eat cleaner ala Primal style, to help minimize systemic inflammation and improve overall tissue health. #4 is to explore the advanced diagnostic technology available today, such as genetic testing and blood testing. Finally, remember that your "Desire to Train" - your intuitive signals of health and motivation each day, should guide you to the proper training decision over and above any fancy schedule that has been designed in advance. "Playing the long game (injury prevention, stress management, longevity promoting behaviors, etc.) is how you win the short game anyway," asserts Kelly. Enjoy this fascinating and thought-provoking show from perhaps the world's leading sports trainer and mobility expert.Host Brad Kearns talks Dr. Kelly Starrett, the larger-than-life Cross Fit/Mobility/Physical Therapy industry leader who started the viral MobilityWOD.com (Mobility Workout of the Day).Starrett wrote the bestseller Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance, and Ready to Run (where he applies his revolutionary movement and mobility philosophy to the injury-plagued world of running). He has a lot to say on the subject of how general fitness enthusiasts and competitive athletes can benefit from strength training and other complementary movement practices. This is especially so for endurance athletes, who often adopt that narrowly-focused, mileage obsessed approach.Kelly has a doctorate in Physical Therapy, operates San Francisco CrossFit, and works with an assortment of elite athletes, including: NFL teams, Olympians, runners and triathletes. As a whitewater paddler, he competed for the US team in two world championships. He is currently training his wife Juliet for the world outrigger canoe championships in Hawaii in September.In this wide-ranging conversation, Kelly offers up some urgent priorities for fitness enthusiasts to adopt a holistic approach and increase their mobility, prevent injury and improve general health. #1 is to participate in some form of movement practice - yoga, Pilates, CrossFit, kettlebells and other strength training programs are great examples. #2 is to engage in some soft tissue practice, such as foam rolling or using balls and other soft tissue mobility tools. #3 is to eat cleaner ala Primal style, to help minimize systemic inflammation and improve overall tissue health. #4 is to explore the advanced diagnostic technology available today, such as genetic testing and blood testing. Finally, remember that your "Desire to Train" - your intuitive signals of health and motivation each day, should guide you to the proper training decision over and above any fancy schedule that has been designed in advance. "Playing the long game (injury prevention, stress management, longevity promoting behaviors, etc.) is how you win the short game anyway," asserts Kelly. Enjoy this fascinating and thought-provoking show from perhaps the world's leading sports trainer and mobility expert.

Jessica Slabbert has submitted her question for Ask Coach Parry to answer today. Her question is one that I think a lot of novices try to figure out. She wanted to know how long should she recover for after running a marathon or ultra marathon to prevent injury. She is just concerned that if she takes too long off she is going to lose out on training for a race like Two Oceans or the Comrades Marathon if she has run a marathon before that. She is also concerned that her ITB might flare up again if she runs a 10km+ in the days after a hard marathon. She is currently running between 45 and 50km's a week. Those consist of 10km+ training days. Read More · Training Programs · www.CoachParry.com

On today's show it's author, physical therapist, dad of 2 daughters, kayaker, YouTube star, and my hero, Kelly Starrett. Then it's part II of the Jen Gagne Humans Being Human Story which involves an unbelievable shark bite, 9/11 romance story. We wrap up with our Simply Human Tip of the Week which is -- buy a lacrosse ball and use it to unglue your stiffness. Before we talk to K-Star, Rick and I talk about possessing the intersection in “Rick's Cop Corner”, wetting the bed, the term ‘bro', why our kids are going to hate us when they're older, and t-shirts. We talk to Kelly about San Francisco CrossFit, kids and suffering, kids and sleep, giving kids opportunities to move, getting unglued, getting below parallel, the suck line, where is the starting point?, drinking and absorbing water, adult diapers, fixing sleep, WWE, stretching the gut and psoas, couch stretch, hot tubbing, chesticles, cold showers and the pain face. Thanks for listening and please leave us a review on iTunes!! STUFF WE TALK ABOUT: mobility WOD ( http://www.mobilitywod.com/ ) Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance ( http://www.amazon.com/gp/product/1936608588/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1936608588&linkCode=as2&tag=thesimhumlif-20&linkId=A5GDJZA2NOWYURFX ) customink.com ( http://www.customink.com/ ) howdyjeff.com ( http://www.howdyjeff.com ) simplyhumanlifestyle.com/shop ( http://simplyhumanlifestyle.com/shop ) T-shirts rodney fox shark bite ( http://www.rodneyfox.com.au/index.php/selectedContent/1603778331 ) Rick Eating Cauliflower ( https://www.youtube.com/watch?v=Rp1ZgdRa9U0 ) nutreince - caltonnutrition ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=nutprod ) ($10simplyhuman) SkinnyFat ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=skinnyfatprod ) ($5simplyhuman) simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human MOMS page ( http://simplyhumanlifestyle.com/simply-human-moms/ ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy