Podcast appearances and mentions of Sally M Winston

Všechno, co jsem v říjnu přečetla a všechno, co mě zaujalo z právě vydaných knížek. Pokud mi chcete sdělit vaše tipy na čtení nebo cokoliv jiného, najdete mě na instagramu jako @les.slov

Co vás potěší v nejnovějším díle podcastu Audinovinky? Hromada tipů na letní poslouchání akorát tak včas na dovolenou. Budou fiktivní životopisy, bezejmenní severští detektivové, true crime pecky cestující do historie, ale cestovat budeme i do budoucnosti, ve které vládnou roboti. A dokonce vám pomůžeme mít se v práci líp a zatočit s otravnými brouky v hlavě. Tady se ke všemu prodiskutovanému proklikáte: Sedm manželů Evelyn Hugo - Taylor Jenkins Reid Jeho poslední slova - Laura Dave Hlava XXII - Joseph Heller Temná tajemství - Michael Hjorth, Hans Rosenfeldt Mindhunter - John E. Douglas, Mark Olshaker Deset podob zla - Roman Cílek Cizinci - Mort Castle Zpěv drozda - Walter Tevis Malé ženy - Louisa May Alcott Červený stan - Anita Diamantová Brouci v hlavě - Sally M. Winston, Martin N. Seif Férová práce - Kim Scott Skupina Audioknižní výzva 2023 Letní audioknižní tipy a letní wallpaper

May 15, 2023The Funny Thing About YogaMental Health, Yoga & Our ExperienceEpisode No. 14For Mental Health Awareness Month, Giana and Bradshaw get really real about their mental health and how It led them toward their yoga journey. They both find It important to raise awareness and reduce the stigma surrounding mental health issues by sharing their experiences and the several tools that have helped them cope with and ameliorate stress, anxiety, grief, and depression. Its important to note that these types of issues can affect all of us and there are several different paths towards peace or healing. In this episode rather than offering a guide or how to, they simply get candid. They discuss how and why yoga has become an important part of their mental health-care, as well as share other techniques and outlets. They also provide context around the nervous system, pranayama, yoga as a path to freedom, suffering, compassion, and so much more. For such a heavy topic, you can still anticipate a few good chuckles, as they believe one of the best coping mechanisms has been laughter and finding joy in the little things.00:00 Intro Song00:30 Hello and Welcome to our Chaotic Dynamic02:00 Yoga and Mental Health04:20 Giana Talks about Grief Leading her to Yoga10:36 Bradshaw talks about Therapy, Anxiety and OCD14:05 Obsessive Thinking19:10 We are NOT our Thoughts20:40 Yoga is Citta Vritti Nirodha 21:56 Pranayama - Breath Regulation22:40 The Nervous System26:22 Being in the State of Flow28:20 The Minds Jobs is to Think29:45 Different Types of Mental Healthcare35:11 Compassion is Key 36:50 Dukkha and Buddhist Inspiration39:27 How do you teach compassion42:45 Moments of Connection44:20 Intrusive Thoughts 47:50 Its a Practice with Many Tools49:12 Emotional Moments on the Mat52:13 The Funny Thing About Yoga56:43 Closing Thoughts 58:40 OutroBOOKS:Overcoming Unwanted Intrusive Thoughts by Sally M. Winston, PsyD and Martin N. Seif, PhD Listen on AudibleWaking the Tiger by Peter A. Levine Listen on Audible The Body Keeps the Score by Sean Pratt Listen on AudibleFollow Us on Instagram:@TheFunnyThingAboutYoga @CayaYogaSchool @GianaGambino @BradshawWishBe Featured on the Podcast: https://docs.google.com/forms/d/e/1FAIpQLSck2nTNc_UlcCKBhZId5DmDwoU6aslkFfGKtdz-1uSo-HNY8g/viewformLearn more about C.A.Y.A. Yoga School: https://www.cayayogaschool.comEmail: Cayayogaschool@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Jessie has come along way in her journey with her mental health. From being overwhelmed by obsessive thinking and intrusive thoughts to now living a more mindful life. We're really lucky to have Jessie share her story with us on Brain Dump. Please like and share this episode if you enjoyed it.   Jessies's Links: Bigger Than My Jessies's Recommended Resources: The OCD Project Alegra Kastens Overcoming Unwanted Intrusive Thoughts by Sally M. Winston & Martin N. Seif   

Con este episodio las obsesiones dejarán de controlar tu vida y podrás volver a sentirte libre. Lo más importante, pon en práctica las estrategias que comparto contigo. LIBRO RECOMENDADO Guía para superar los pensamientos atemorizantes, obsesivos o inquietantes de Sally M. Winston, Martin N. Seif. SESIONES ONLINE https://psicoguias.com/sesiones ¿HABLAMOS? Facebook: https://www.facebook.com/psicoguiasweb/ Instagram: https://www.instagram.com/helenapsicoguias iVoox: https://psicoguias.com/ivoox Twitter: https://twitter.com/psicoguiasweb Pinterest: https://es.pinterest.com/psicoguias/ Sitio web: https://psicoguias.com Si te ha gustado, por favor, dale ME GUSTA, déjame un comentario, SUSCRÍBETE y compártelo. ¡Muchas Gracias! Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

This year I learned that my thoughts can either make or break me. I'll always have negative thoughts, but my reaction to them that could affect me, not the thoughts themselves. Find out what I learned from a season of therapy, counseling, and self-help in order to manage my thoughts in a more healthy way. Join the conversation! Submit your thoughts and questions with #UnstuckPodcast. Mental Health Resources: (Book)Overcoming Unwanted Intrusive Thoughts, by Sally M. Winston PsyD, Martin N. Seif PhD 5 Finger Breathing Exercise: https://childhood101.com/take-5-breathing-exercise/ CALM: https://www.thecalmzone.net/ Need help with branding? Follow this link. https://www.demiharper.com/links Download The Side Hustle Cheat Sheet: https://mailchi.mp/bc2f13a13627/r8yzy7flgd Follow me: Twitter: https://twitter.com/_demiharper Instagram: https://www.instagram.com/_demiharper/

I had such a great time interviewing Kayla!  Kayla shares her anxiety story and I think so many people will be able to relate to what she had to say.  She also shares her tips on how to manage anxiety.  Make sure to go listen!  Kayla is a self-love coach and a happiness strategist. To contact and follow Kayla: Facebook group: http://bit.ly/selflovewomen Instagram: @kayla.lippens   She mentions these books in this episode: -You Are A Badass, by Jen Sincero  https://amzn.to/2QlDu40 -The Settle Art of Not Giving A F*ck, by Mark Manson https://amzn.to/2CJRF03 -Mastering Your Inner Mean Girl, by Melissa Ambrosini https://amzn.to/2QghV4Z -Adventures For Your Soul, by Shannon Kaiser https://amzn.to/2CJVnH1 -The Happiness Trap, by Russ Harris https://amzn.to/2CHSuGP -The Worry Trick, by Sally M. Winston https://amzn.to/2x4ayVm

This week on Relationships 2.0 my guest is Sally M. Winston, PsyD co-author of Overcoming Unwanted Intrusive Thoughts: A CBT-based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts About the book: You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety. If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages—are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want—thoughts that scare you, or thoughts you can’t tell anyone about—this book may change your life. In this compassionate guide, you’ll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get “stuck” in a cycle of unwanted rumination. You’ll also learn why common techniques to get rid of these thoughts can backfire. And finally, you’ll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with them—without dread, guilt, or shame. If you have unwanted thoughts, you should remember that you aren’t alone. In fact, there are millions of people just like you—good people who have awful thoughts, gentle people with violent thoughts, and sane people with “crazy” thoughts. This book will show you how to move past your thoughts so you can reclaim your life! About the author: Sally M. Winston, PsyD, founded and codirects the Anxiety and Stress Disorders Institute of Maryland in Towson, MD. She served as the first chair of the Clinical Advisory Board of the Anxiety and Depression Association of America (ADAA), and received their prestigious Jerilyn Ross Clinician Advocate Award. She is a master clinician who has given sought-after workshops for therapists for decades. She is coauthor of What Every Therapist Needs to Know About Anxiety Disorders.