Holistically Healing

In this episode, I share something vulnerable.  Something that is hard for a health coach/holistic nutritionist to share.  I explain how I got to this point and briefly explained how I am working on getting myself back into a flow.   I do want to apologize, I didn't notice while I was recording that I had a stuffy nose, but I noticed while editing.  Hey, I am starting back messy and that is okay.   

In this episode, I talk all about what holistic is and how it has affected my life.  Start listening for more details.     To contact me: Email: stacieyounger@gmail.com  Instagram: https://www.instagram.com/stacie.younger/

The year 2020 has been a year of uncertainty and frustration.  I know for me it has been a roller coaster of a year.   In this episode, I give 9 tips on how to cope during these stressful times.   I mentioned dynamic meditation this episode, here in the link: https://www.osho.com/meditation/osho-active-meditations/osho-dynamic-meditation   Also here is a Spotify playlist I use:  https://open.spotify.com/album/6JmBFm6Ks0FveiURgkhdd1?si=JQcN8o6uSVaeLsKW2J8DIg   I also about the episode where I talk all about Anger, which is 146.     To contact me: stacieyounger@gmail.com   Instagram: https://www.instagram.com/stacie.younger/

In this episode, I talk about how we are not consuming sugar in moderation, why too much sugar is a bad thing and I share 6 tips on curbing sugar.   Take a listen for more details.    Please contact me at: Website: https://www.stacieyounger.com/ Email: stacieyounger@gmail.com Instagram: https://www.instagram.com/stacie.younger/    

In this episode, I share 5 of my favorite herbs.   Nettle - Urtica dioica Dandelion - Taraxacum officinale Plantain -Plantago major Rosehip - Rosa canina  Yarrow -  Achillea millefolium   Take a listen for more details! 

In this episode, I talk about how I really fell in love with herbal medicine and all the benefits of plantain. The two are connected. Take a listen for more details. Contact me: Please contact me at: Website: https://www.stacieyounger.com/ Email: stacieyounger@gmail.com Instagram: https://www.instagram.com/stacie.younger/

In this episode, I talk about how I learned herbal medicine and knowing what I know now how I would suggest learning herbal medicine so you don't get overwhelmed. I mentioned this book in this episode: https://www.amazon.com/gp/product/1612120059/ref=ppx_yo_dt_b_asin_title_o08_s00?ie=UTF8&psc=1 I talked about these YouTube channels: Mountain Rose Herbs: https://www.youtube.com/channel/UCeT9ONT3Wrvd0jZKvvPusuA She Is Of The Woods: https://www.youtube.com/channel/UCxIH2IQP3uJ4ftBRg3BTUeg Susun Weed: https://www.youtube.com/channel/UCo0uJBHNwF_IqhvVMbvdDTA School of Evolutionary Herbalism: https://www.youtube.com/channel/UCo0uJBHNwF_IqhvVMbvdDTA Please contact me at: Website: https://www.stacieyounger.com/ Email: stacieyounger@gmail.com Instagram: https://www.instagram.com/stacie.younger/

In this episode, I talk about my 2019 and all the learning lesson I have learned.   I also talk about very exciting changes in my business.    Take a listen for more details!    Website: https://www.stacieyounger.com/ Email: stacieyounger@gmail.com Instagram: https://www.instagram.com/stacie.younger/  

In this episode, I turned an Instagram Live into a podcast episode.  I share 5 tips on how to enjoy and stress less this holiday season. I did record this episode on my phone and it was gardening day so the audio is perfect, but you can still hear everything.    Take a listen for more details!     Contact me:   Website: https://www.stacieyounger.com/ Email: stacieyounger@gmail.com Instagram: https://www.instagram.com/stacie.younger/

In this episode, I talk about how we keep trying to make ourselves one size fits all.  This makes things difficult because we are not one size fits all. We all have different backgrounds, cultures, beliefs, genetics, thoughts, and perspectives.   Take a listen for more details!     Contact me: Website:  https://www.stacieyounger.com/ Email:  stacieyounger@gmail.com Instagram: https://www.instagram.com/stacie.younger/

Who wants to feel deprived while they are eating?  Not this girl. In this episode, I give tips on how to eat healthy without feeling deprived.   Take a listen for more details.  I mentioned these two ladies on the episode:   https://thenaturalnurturer.com/   https://againstallgrain.com/ Contact me:   Website:  https://www.stacieyounger.com/ Email:  stacieyounger@gmail.com Instagram: https://www.instagram.com/stacie.younger/

You may be thinking "what?".  I used to think that anger was a bad thing. I used to be scared of anger and being angry.  I have recently discovered that anger is a healthy emotion. In this episode, I explain why this is and healthy outlets for anger.    Listen to this episode for more details.     Contact me:   Website:  https://www.stacieyounger.com/   Email:  stacieyounger@gmail.com   Free Facebook Community:  https://www.facebook.com/groups/holisticallyhealing/   Instagram: https://www.instagram.com/stacie.younger/  

I had so much fun interviewing Amber Drake who is an Intentionality Coach. She shares so much valuable information on gut health. She shares what the gut actually is, what trouble an unhealthy gut can cause and some tips on healing the gut. Take a listen for more details! Ambers bio: Hi, gorgeous soul! My name is Amber! I cannot believe that everything I have experienced throughout my life has brought me here to you! I am a certified health coach, yoga instructor, and huge audible fan. I am a bubbly, encouraging, taco loving, adventurer! I lead women to reclaim their soulful alignment + intentionality. Let's create a life we adore to the core - together. Contact Amber: Follow her on Instagram: www.instagram.com/AmberLeannDrake Intentionality Masterclass: reclaimacademy.amberleanndrake.com/register Join the Kinda Crunchy Group for more Gut + Holistic Health support and sisterhood: www.facebook.com/groups/KindaCrunchy Blogl: http://amberleanndrake.com/blog/ Sugar PDF: bit.ly/SugarSugarEverywhere

I had the pleasure of interviewing Holly. She shares her health story and how she became a Functional Medicine Consultant. She shares valuable information on healing ance and healing the gut. Take a listen for more details! Contact Holly here: Website: hollyhowehealth.com Instagram: https://www.instagram.com/hollyhowehealth/ Facebook: facebook.com/hollyhowehealth

I had the pleasure of interviewing and nerding out with my friend Noami. She is a Master Practioner and Trainer of NLP and a Student of Chinese Medicine. Naomi gives us such great advice about secondary gain. It might trigger some people at first but come with an open mind. Take a listen for more details! Naomi's contact info: Website: www.naomicalderon.com Facebook: https://www.facebook.com/sunflowersage/ Instagram: https://www.instagram.com/coachnaomic/

I had the pleasure of interviewing Maranda, she is a Postpartum Bliss Coach. She shares her postpartum story and how she healed her postpartum struggles naturally. She now helps other mamas do the same. She shares so much valuable information. Take a listen for more details. Here is Maranda's bio: Maranda Bower is a Postpartum Bliss Coach who's supporting women in experiencing deep authentic healing, while preventing postpartum depression and anxiety. As a bestselling author and international speaker, she's worked with hundreds of mothers, awakening them into the joyful and fulfilling Sacred Window that is postpartum. She lives on her beautiful homestead in Alaska with her husband and 4 children. Download your free guide to your 7 Misconceptions of Postpartum Nutrition here: www. serenitygrows.com/postpartummisconceptions Here is Maranda's contact info: Website: www.SerenityGrows.com/media

I had the pleasure of interviewing Chiropractor and Author Dr. Rashidian. He shares his very powerful story on why he became a chiropractor. He also shares fo many valuable tips on life and health! Go take a listen for more details! To contact Dr. Rashidian: Website: https://www.MidAtlanticClinic.com/ Book, The StressProof Life: The Secret to Health, Wealth, and Happiness on Amazon: https://www.amazon.com/StressProof-Life-Secret-Health-Happiness/dp/0996300139/ref=sr_1_7?keywords=the+stressproof+life&qid=1562098866&s=gateway&sr=8-7 YouTube Channel: https://www.youtube.com/user/MACCHealth/playlists Facebook Page: https://www.facebook.com/midatlanticclinic

Have you ever made goals and got so overwhelmed you gave up and went back to your old ways. I think we all have. I know I have. In this episode, I talk about why having goals is important and how to set realistic goals. Take a listen for more details. Contact me: Email: stacieyounger@gmail.com Website: https://www.stacieyounger.com/ Details for OHH program: https://www.stacieyounger.com/programs Sign up for my newsletter: bit.ly/30InGwu

I had so much fun interviewing Nicole. She shares her very powerful anxiety story and how she overcame her anxiety. She has a book coming out in early 2020 called 'The Things I Couldn't Say'. Go take a listen for more details. Contact Nicole here: Instagram: https://www.instagram.com/author.nicoledalcourt/

I had the pleasure of interviewing lifestyle coach, Lucy Liu. She shares her story on how she felt stress physically and how she manages her stress today. She gives such valuable information. Take a listen for more details. To contact Lucy: Website: https://www.lucyliucoaching.com Facebook: https://www.facebook.com/lucyliucoaching Twitter: https://twitter.com/mslucyliu Instagram: https://www.instagram.com/mslucyliu/ LinkinIn: https://www.linkedin.com/in/mslucyliu

In this episode, I talk about my dog Duke. You might be thinking why would I do that on this podcast. For 3 reason: 1) this was a requested episode 2) Duke has lead a very interesting life 3) I have used some of my holistic ways on him and have been shocked with the results. Take a listen for more details! Contact me: Website: https://www.stacieyounger.com/

I had the pleasure of interviewing Marc, who is an ADHD coach. He shares his ADHD story and how he manages his ADHD. We talk a lot about nutrition, meditation, and affirmations. Take a listen for more details! Contact Marc here: Website: https://www.wellnesswithmarc.com/ Instagram: https://www.instagram.com/wellnesswithmarc Co-Author of Our Transformative Journey: https://ourtransformativejourney.com/

I had so much fun interviewing Cedric. He is the founder and director of Emotional Resolutions. He shares his anxiety story and so much valuable information on our emotions and our emotional patterns. We talk a lot about humans were not designed to have anxiety and how anxiety doesn't have to be a normal! Go listen for more details! Contact Cedric here: Websites: www.cedricbertelli.com and www.emotionalhealthinstitute.org Facebook: https://www.facebook.com/theemotionalresolutioneffect Twitter: @CedricBertelli LinkedIn: Cedric Bertelli

I had so much fun interview Rama. She shares her story on how and why she became a chef. She also shares some cooking tips for busy mamas. Go take a listen for more details Contact Rama here: Email: rama@wannabeechef.com Facebook: www.facebook.com/wannabeechef Instagram: https://www.instagram.com/wannabeechef/ Website: www.wannabeechef.com

I had the pleasure of interviewing Janine who is a therapist and business coach. She shares her PTSD story. She also shares a lot of info and tips on trauma and gives amazing advice for self-care. Here is a bio for Janine's: "Janine Wirth is on a mission to free women from the burden of unresolved trauma without spending years in therapy. As the CEO of Path to Healing Therapy and Coaching and the creator of the ground-breaking programs, ‘Freedom From Trauma & PTSD’’ and ‘Banish Binge Eating’, Janine applies the same techniques that healed her own traumatic experience to help women from around the globe overcome their painful pasts in just 12 weeks. Janine is a licensed psychotherapist, clinical hypnotherapist and heart-centred life coach using an innovative new modality that radically transforms people’s lives by harnessing the power of their subconscious. Her private online support group Freedom from Trauma & PTSD provides a safe, non-judgemental space for women wanting a motivated, like-minded community. She resides in Köthen Germany where she lives with her husband and three children." Go take a listen for more details! Contact Janine here: FB: https://www.facebook.com/janinewirthrtt/ Website: https://www.janinewirth.com Freedom from Trauma & PTSD Support group: https://www.facebook.com/groups/180238246006417/ Free gift for your audience: 15 Day Self_CAre Challenge https://www.banishbingeeating.com/free-15day-self-care-challenge/

I won't do this very often, but this episode is very personal. It was requested. My husband and I just celebrated our 18 years anniversary and we have one of the strongest marriages I know. We get asked all the time how we do it, in this episode, I talk about how we got together and why I think we work so well together. Take a listen for more details. Contact me here: Website: https://www.stacieyounger.com/ Email: stacieyounger@gmail.com Facebook: https://www.facebook.com/groups/holisticallyhealing Instagram: https://www.instagram.com/Stacie.younger/

I had so much fun interviewing Marybeth. She shares her depression story, how she got into somatic therapy and what somatic therapy is. She also shares depression symptoms and tips on managing depression. Here is what you can expect from Marybeth's Facebook Page: "The Easeful Journey Facebook page is an extension of Marybeth Kover’s private Somatic Therapy practice. The practice itself is based in Southern Vermont, but she offers 1:1 Skype sessions to those not local to the area. Head on over to “like” the EJ Facebook Page for daily gems of wisdom on how to actually live in your body and not just in your head and WHY this matters to your Nervous System. Music, merriment, and general good vibes are infused into the community as well, so steer clear if you’d rather not be refreshed, refueled, and revered on the regular :)" Connect with Marybeth here: Website: www.easefuljourney.com Facebook Page: www.facebook.com/Easeful-Journey

I had so much fun interviewing Cate who is an Integrative Health Coach. She shares her anxiety story. She also shares a lot of tips and info on both emotional eating and EFT/Tapping. Take a listen for more details! To contact Cate: Website: catebeauman.com Email: cate@catebeauman.com Instagram: https://www.instagram.com/realcatebeauman/ Facebook: https://www.facebook.com/CateBeaumanHealthCoach/

So I had different plans for my podcast episode this week, but technology wasn't cooperating. So I am posting a Facebook Live I did yesterday. Which has a few different topics, including a big announcement! Also, my plan is starting next week is to have my solo episode out on Wednesday to evening my episodes out. I am so excited! Go check it out. To contact me: Website: https://www.stacieyounger.com/ My New Program: https://www.stacieyounger.com/programs Email: stacieyounger@gmail.com Free Facebook Group: https://www.facebook.com/groups/holisticallyhealing/ Instagram: https://www.instagram.com/Stacie.younger/

I had the pleasure of interviewing Emmanuelle. She shares her chronic back pain and anxiety story. She shares how she had emotional blocks and how she was able to heal naturally and with western medicine. Go take a listen for more details. Contact Emmanuelle, FB Page : https://www.facebook.com/EmmanuelleClouetCoach/ Website: www.yukanchange.com Instagram : https://www.instagram.com/yukanchangecoaching/ Youtube: https://www.youtube.com/user/Manuclouet

I had so much fun interviewing Emily! She shares her anxiety story and how she lost 50 lbs. We also talk about nutrition and she shares Ayurveda facts and tips. Go take a listen for more details To contact Emily: Instagram: www.instagram.com/moovinngroovin Facebook Group: https://www.facebook.com/groups/excellentvibetribe/

In this episode, I talk all about self-worth and how I feel being humble isn't really something to be proud of. I also talk about how self-worth can affect our health. Go take a listen for more details.   Contact me: Website: https://www.stacieyounger.com/ Email: stacieyounger@gmail.com Free Facebook Group: https://www.facebook.com/groups/holisticallyhealing/ Instagram: https://www.instagram.com/Stacie.younger/ 

I had the pleasure of interviewing Katie, a Wellness Coach. She shares her anxiety story and so many tips on anxiety and time management. We talk a lot about how you don't need a trauma to have anxiety. Take a listen for more details. To contact Katie: Website: www.katiezaccardi.com Instagram: www.instagram.com/katiezaccardi Podcast: https://pod.link/1456146541 My FB community: https://www.facebook.com/groups/outtobe/ 5-day Time Management free challenge starting 7/15/19: bit.ly/outtobechallenge

Hey loves, I am making some changes in my business and I am so excited!  This may freak some of you out at first, but please keep an open mind and take a listen to this short episode.  

I had the pleasure of interviewing Sarah who is a fertility coach. She shares her fertility story and how she had other health related struggles. She was able to heal herself naturally but not before she went in early menopause. She also shares how she became pregnant with her two kids. She now helps other women (couples) to become pregnant naturally. Here is her bio: "When Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilization. Years later she realized the root cause of her infertility was a food intolerance. She is a certified life coach with accreditation from the International Coaches Federation and a health coach with training from the Institute for Integrative Nutrition. She is the author of Fabulously Fertile - Supercharge your Fertility Naturally, Fabulously Fertile Cookbook and Fertility Preparation Program. Her fertility coaching program, which includes functional lab testing, supports couples to make diet and lifestyle changes that dramatically improve the chances of a healthy pregnancy and baby! On her Get Pregnant Naturally Podcast she shares that with functional medicine and natural fertility solutions we can eventually reverse infertility. Check it out on iTunes, Stitcher and Google Play." Take a listen for more details. Contact Sarah: Website: https://fabfertile.com/ Facebook: https://www.facebook.com/sesacoaching/ Instagram: https://www.instagram.com/fabfertile/ Twitter: https://twitter.com/fabfertile

I had so much fun interviewing Yolanda. She shares her anxiety story and her son's bipolar story. She is a money mindset coach, so she shares some of her tips and tricks for having a good money mindset. And she just had a breast explant and talks about why she did that. So many good stuff in this episode. Take a listen for more details. To contact Yolanda: Website: https://www.onpointpurpose.com/ Facebook: https://www.facebook.com/Purpose-On-Point-1150909598409463/

I had the pleasure of interviewing Nicole who is a registered dietitian. She shares her anxiety story, how she struggled with her thyroid and gave some valuable tips on anxiety. Take a listen for more details. Contact Nicole here: www.nutritionsmylife.com www.facebook.com/groups/nutritionsmylife www.instagram.com/nutritionsmylife www.pinterest.com/nutritionsmylife

I had the pleasure of interviewing Kimberly. She shares her anxiety story and how she overcame it. She also shares tips on how to manage anxiety while running a business. Take a listen for more details! Kimberly's contact info: Website: www.kimberlyking.ca Facebook: www.facebook.com/kimberlykingcoaching Instagram: www.instagram.com/kimberlykingcoaching LinkedIn: www.linkedin.com/in/kimberlykingcoaching Pinterest: www.pinterest.ca/kimberlykingcoaching

My first solo episode in a while!  This was a requested episode, I am so excited! I believe that taking things too personally can cause anxiety symptoms and probably depression too.  So in this episode, I talked about how and why I stopped taking things so personally.  

I had so much fun interviewing Rochele, the Queen of Feeling Fabolous. She shares her story on how she was ill for years with ulcers. She then turned to holistic health and Ayurveda. She also shares how she had a 9 step download while doing meditation and info all about Ayurveda. Take a listen for more details! To contact Rochele: www.youruniquebodytype.com www.blissfulliving4u.com www.blissful-living.net info@healthhealingwellness.com

I had the pleasure of interviewing Cheryl. She shares her anxiety story about how she could barely leave the house and how she struggled going to the store. She also shares her holistic tips and funny stories about her kids. Take a listen for more details! To contact Cheryl: Website http://www.successfulcoaches.com Freebie http://successfulcoaches.com/MYCB_Checklist Facebook Page https://www.facebook.com/successfulcoach Facebook Group – Master Your Coaching Biz https://www.facebook.com/groups/990262914432915 Instagram https://www.instagram.com/coachcherylthacker

I had so much fun interviewing Jennifer. She shares her anxiety and PTSD story and shares tips on self-care. She also talks about how she helps mom's who feels like they are a hot mess. I strongly believe that we are all hot messes in some way shape or form. I was definitely a hot mess during this interview, so many real-life noises happening in the background. Take a listen for more details!   To contact Jennifer: Facebook: Facebook.com/mom2wifepluslife Instagram: Instagram.com/mom2wifepluslife Podcast: https://itunes.apple.com/us/podcast/mom-to-wife-plus-life/id1441681245?mt=2&uo=4

I had so much fun interviewing Katie. Katie is a Spiritual Wellness Coach. She shares her anxiety and eating disorder story and tips for anxiety, manifesting and intuitive eating. Take a listen for more details. To contact Katie: Website: www.katiegrosso.com Instagram: @thekatiegrosso https://www.instagram.com/thekatiegrosso/ Facebook Support Group: https://www.facebook.com/groups/thespiritualbodysquad/ Facebook: https://www.facebook.com/thekatiegrosso/

I had the pleasure of interviewing Anna. She shares her domestic violence story, she did this is a very gentle way, but it can still be a little triggering. She is a wellness coach and a personal organizer and she intertwined these two businesses and I find this very fascinating. Go take a listen for more details. To contact Anna: Website: https://www.declutterwithanna.com/ Facebook Page: https://www.facebook.com/declutterwithanna/ Instagram: @declutterwithanna Podcast: Declutter Your Life

I had so much fun interviewing Sausha, who is a Confidence Coach. She shares her anxiety story and how she overcame it. She also shares tips for anxiety and confidences. Take a listen for more details! Her bio: I am a mom, wife and business owner. I never thought I would get married but here I am killing it! I am a country girl at heart, living on an acreage with 4 horses, 4 dogs, and a cat. I am an adrenaline junkie and I'm always looking for the next adventure. I’ve done anything from racing in the demolition derby, roller derby, cliff jumping to flying planes. If we aren’t having fun and taking chances, then what are we even doing here! I've always been fascinated with how our minds work which led to me to obtain my BS in Psychology and Sociology. I worked in Mental Health for many years before making the move into Corporate America and Sales. I was determined to climb the Corporate Ladder in my mid-twenties and went from Front Desk Admin to the “Corner Office” in less than 3 years. I have more life experiences than most my age which is why I am a good bad example for those I work with! I was raised by my dad, struggled to graduate high school and ended up in jail more times than I care to admit. I had a near death experience by my own wrongdoing which led me on the path of Personal and Professional Development. I love education so educating others comes very natural to me. Most people say my positive outlook on life now is very contagious! I am passionate about helping women gain the confidence they need to live a life that makes them proud. I want to help women rediscover who they are and find their passion and how they can turn that into their legacy. I love talking about fear, courage, confidence, life, business, and money. (most of the things people don't care to talk about!) Helping you gain CONFIDENCE through the hard stuff is my JAM! I want to empower women to believe in themselves and their message on a deeper level. I want them to gain the confidence they need to live a BADASS life!! I can't wait to connect with you and hear your BIG vision! To contact her: Confidence Coach Podcast https://www.saushadavis.com/podcast Application to work with me https://form.jotform.com/90877209841163 Instagram https://www.instagram.com/sausha.davis/ Free Facebook Group https://www.facebook.com/groups/badassvillage/ More info on me can be found at www.SaushaDavis.com

I had the pleasure of interviewing Carly for the 2nd time. We caught up on all the exciting and big changes in her life. She then shares how she is helping entrepreneurs who struggle with anxiety and she shares some anxiety tips. Take a listen for more details! To contact Carly: Instagram: instagram.com/carlyjeanwright Facebook Free Support: https://www.facebook.com/groups/1964924460433487/?fref=mentions Website: www.electricwarriorhealing.com

I had the pleasure of interviewing Veronika. She shares her anxiety story and how having a rough childhood brought on some of her anxiety. She also shares her anxiety symptoms and how she manages her anxiety. Take a listen for more details. To contact Veronika: Website: https://tofeelconnected.wixsite.com/tofeelconnected Instagram: https://www.instagram.com/tofeelconnected/

I had the pleasure of interviewing Lucy. She shares her anxiety story and how having a morning routine helps her out. She shares both morning routine and mindfulness tips. Go take a listen for more details! To contact Lucy: Website: Https://succeednow.co.uk Facebook Group: Www.facebook.com/groups/SucceedNow The Mindset Mastery membership site: https://succeednow.co.uk/mindset-mastery Resource library for children: https://cheerfulchildren.co.uk

I had the pleasure of interviewing Paige. She shares all about her depression story and how it affected her life. She is an NLP Practitioner and shares what NLP is and some tips. Go take a listen for more details. To contact Paige: Website: https://www.paigecole.com Facebook group: https://www.facebook.com/groups/themindsetmasters/?ref=share Podcast: https://podcasts.apple.com/us/podcast/the-paige-cole-show/id1438195759?i=1000437992796 Her Book: https://www.amazon.com/Manifesting-Like-Boss-Babe-Manifestation/dp/1097181081/ref=sr_1_fkmrnull_2?crid=1DG84X5A9BNWU&keywords=manifesting+like+a+boss+babe&qid=1558110630&s=gateway&sprefix=manifesting+like+a+%2Caps%2C185&sr=8-2-fkmrnull

I had the pleasure of interviewing Ashleen. She shares her anxiety story, on how she was living the dream and she still struggled with anxiety. She shares how she manages her anxiety through nutrition. Take a listen for more details. To contact Ashleen: Website: https://notsosugarcoated.com/about-me Facebook Page: https://www.facebook.com/thenotsosugarcoated/ Instagram: @thenotsosugarcoated 

I had so much fun interviewing Lauren. She shares her anxiety and depression story and how she holistically overcame them. She is now an anxiety and depression coach. We also talk about medication and how as a society we are overmedicated. Go take a listen for more details. To contact Lauren: Website: https://www.lfaylor.com/