The Funny Thing About Yoga

This week, your favorite yoga podcast hosts turn the mic on each other for a totally unscripted, anything-goes interview, AND nothing is off-limits.Before diving in, they share retreat updates, a big announcement about their new Patreon, and a classic moment of Bradshaw's forgetfulness. Then the real fun begins: Bradshaw kicks things off with a bold (and slightly unhinged) question about Giana's past trauma, while Giana responds with a gentler, but no less revealing, prompt about what people often misunderstand about Bradshaw.What follows is a chaotic, heartfelt exchange of deeply personal and delightfully weird questions: irrational fears, dating at 38, queerness in teaching, childhood beliefs, surprise moments of growth, what kind of lesbian Giana would be, and the reality show Bradshaw would absolutely star in.It's honest, hilarious, a little unhinged, and full of heart, like a sleepover with your emotionally intelligent besties.⚠️ Content Warning: This episode includes discussion of masturbation, sexual identity, and sex. Please listen with care.

This week, Giana and Bradshaw take a hard and honest look at the once-popular hashtag YogaEveryDamnDay, a phrase that began with good intentions but quickly became a symbol of obsession, injury, and hustle culture disguised as wellness.They reflect on their own experiences of going too hard, pushing through pain, chasing results, and losing touch with the deeper purpose of the practice. Both share the moments that made them realize that more wasn't always better, and that the pursuit of progress at all costs was no longer serving them.In this episode, they explore:The fitness industry's “no days off” mentalityThe relation between disordered exercise and disordered eatingHow capitalism shows up in modern yoga and wellness cultureThe dangerous glorification of harder, faster, deeperWhether studios and teachers should rethink their messaging and class policiesThey also dig into the responsibility yoga teachers have in modeling a healthy relationship to movement and rest. What kind of messages are we sending when we celebrate discipline without moderation? What does it look like to teach from a place of enoughness rather than exhaustion?This is a raw and reflective conversation about unlearning toxic productivity and returning to movement as a practice of connection, not performance.

In this episode, we're joined by the brilliant and hilarious Jill Miller — creator of Yoga Tune Up®, author of Body by Breath, and a pioneer in blending movement, science, and recovery.We cover everything from Jill's early journey discovering yoga to her performance days in Chicago, and then dive deep into the science of it all- fascia, the nervous system, body dissection, and how it all ties back to yoga. We explore the power of longer holds, the widespread misinformation about the body, the importance of down-regulation, and what Jill's currently working on (spoiler: it's exciting).Along the way, we laugh, swap stories, and share plenty of those “wow, that makes so much sense” moments. Jill even offers Giana some powerful advice.She's incredibly easy to talk to, overflowing with knowledge, and was an absolute pleasure to have on. We left this conversation feeling inspired, nerdy, and ready to roll around on our Tune Up Balls. And, YES, Jill did graciously send us some!✨ You've got to check out this episode and leave it some love.

In this episode, we're pulling back the curtain on big schedule shifts, exciting growth, and the very real tension of giving a lot… maybe too much.After three years of podcasting, countless hours of teaching, and years of building CAYA, we're finally feeling the momentum. We talk about the slow burn of consistency, the fear and power of taking risks, and what it really means to invest in yourself.But we also get candid about the DMs asking for free consulting, the entitlement that can come with putting out so much free content, and the blurry line between generosity and boundaries. How do you give enough to hook people in without giving it all away? We're learning in real-time—and sometimes the hard way.Giana shares about being new to San Francisco and the weirdness of trying to connect with studio coworkers, while Bradshaw recalls the moment Giana asked her out for a coffee… and how that one message turned into this whole thing. The irony isn't lost on us—but there's a big difference between building real relationships and being asked to work for free.This episode is about knowing your worth, honoring your time, and figuring out how to create value and demand. All with plenty of tangents and hilarious stories, of course.Sign Up For Giana's Yoga Retreat Mentorship by June 10th- DM her on Instagram. UPCOMING RETREAT:Nicaragua Yoga Retreat for Students (February 2026): https://cayayogaschool.com/pages/nicaragua-retreatBE PART OF OUR FUNNY FAM: https://www.cayayogaschool.com/communityPODCAST SUBSTACK: https://thefunnythingaboutyoga.substack.com/FOLLOW US:@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwishLINKS:https://www.cayayogaschool.com/https://www.gianayoga.com/ Hosted on Acast. See acast.com/privacy for more information.

Bradshaw kicks things off by breaking into song and completely ignoring Giana. Then they joke about Bradshaw's newfound notoriety and what it's like to have his yoga idols asking about his romantic life.Next, they dive into your questions: – Are yoga retreats for introverts? – What are our current yoga and wellness practices? – What can you do if you can't control the heat in a hot room?We share some solid advice, get a little personal, and—as always—bring the ridiculous banter while trying to figure out if we're introverted extroverts or extroverted introverts.Come hang with us, send in your questions, and keep those 5-star reviews coming!SEND YOUR QUESTIONS TO: CAYAYOGASCHOOL@GMAIL.COMSign Up For Giana's Yoga Retreat Mentorship by June 10th- DM her on Instagram. JOIN US ON A RETREAT:Yoga Retreat (Open to All): Costa Dulce, Nicaragua (February 2026): https://cayayogaschool.com/pages/nicaragua-retreatYoga Teachers Retreat: Costa Dulce, Nicaragua (MARCH 2026): https://cayayogaschool.com/pages/teachers-retreatFOLLOW US:@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwishBE PART OF OUR FUNNY FAM: https://thefunnythingaboutyoga.substack.com/PODCAST SUBSTACK: https://thefunnythingaboutyoga.substack.com/LINKS:https://www.cayayogaschool.com/https://www.gianayoga.com/ Hosted on Acast. See acast.com/privacy for more information.

In this rich and wide-ranging episode, we sit down with the legendary Rod Stryker to talk about his early days teaching in Los Angeles and how his approach to yoga has evolved over the past 40 years. From the simplicity of sequencing to the complexity of modern distractions (looking at you, phones), we explore the shifts in vinyasa and ask: what's the point if not regulation? If not wholeness?We dive into the importance of embodying what you teach. Shouldn't you actually practice something before you teach it? Rod thinks so. We also talk about learning to see bodies, trusting your own experience, and how to sustain your practice across the decades- letting exercise be exercise and yoga be the meditation it's intended to be, because regulating the nervous system is more important than ever.There's a deep dive into Yoga Nidra (and yes, we teach you how to pronounce it). We explore the liminal, energizing space of yogic sleep that might just be the unsung hero of modern yoga. And of course, there are plenty of laughs along the way- including Giana calling Bradshaw out mid-show (it's hilarious), and we wrap up with a truly funny story from Rod involving a porta-potty. Trust us, you won't want to miss it.Connect with Rod Stryker:Website: rodstryker.comInstagram: @rodstrykerofficialYouTube: youtube.com/user/rodstrykerUse Code: FUNNYTHING for $100 any 40-hour course. Offer valid through August 1st. Sign Up For Giana's Yoga Retreat Mentorship by June 10th- DM her on Instagram or email cayayogaschool@gmail.comUPCOMING RETREAT:Nicaragua Yoga Retreat for Students (February 2026): https://cayayogaschool.com/pages/nicaragua-retreatYoga Teachers Retreat: Costa Dulce, Nicaragua (MARCH 2026): https://cayayogaschool.com/pages/teachers-retreatBE PART OF OUR FUNNY FAM: https://www.cayayogaschool.com/communityPODCAST SUBSTACK: https://thefunnythingaboutyoga.substack.com/FOLLOW US:@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwishLINKS:https://www.cayayogaschool.com/https://www.gianayoga.com/ Hosted on Acast. See acast.com/privacy for more information.

In this heartfelt and honest episode, Giana opens up about her long-time relationship with perfectionism—how it quietly shaped her path, fueled impostor syndrome, and kept her playing small. We explore the sneaky ways perfectionism shows up in teaching yoga, and especially on social media, where carefully curated feeds can end up hiding who we really are.We talk about how striving to appear flawless can hold us back from taking risks, speaking our truth, and feeling like we truly belong in the spaces we've worked so hard to enter. That lingering sense of “never being enough”? Yep, we go there. And we talk about how embracing your full, messy, brilliant self can change everything. Authenticity creates connection. Vulnerability opens doors.This episode is your reminder that your presence doesn't have to be perfect to be powerful. Bring the mess. Bring the magic. There's space for you, just as you are.Also, there may or may not be a tangent about editing podcast episodes, faking it till you make it, and the stereotypical yogi facade. You've been warned.Sign Up For Giana's Yoga Retreat Mentorship by June 1st- DM her on Instagram for more info!UPCOMING RETREAT:Nicaragua Yoga Retreat for Students (February 2026): https://cayayogaschool.com/pages/nicaragua-retreatYoga Teachers Retreat: Costa Dulce, Nicaragua (MARCH 2026): https://cayayogaschool.com/pages/teachers-retreatBE PART OF OUR FUNNY FAM: https://www.cayayogaschool.com/communityPODCAST SUBSTACK: https://thefunnythingaboutyoga.substack.com/FOLLOW US:@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwishLINKS:https://www.cayayogaschool.com/https://www.gianayoga.com/ Hosted on Acast. See acast.com/privacy for more information.

In this joyful, wide-ranging convo, we're joined by the radiant Diaz—aka @dancingwarrior on Instagram! We dive into the origin story behind his vibrant online presence, how he found his footing in the yoga and movement world, and his spicy takes on the satire behind his videos. We chat about Bali as influencer HQ, cell phone use in class, his bold career shift into yoga, and the journey of finding your people in this field.Of course, we also go delightfully off-topic—covering relationships, LGBTQIA+ experiences, and a surprising confession about the one secret item Bradshaw always packs on retreats. (Hint: it's very... Bradshaw.)Diaz is funny, grounded, and an absolute joy to talk to. This episode felt like catching up with an old friend, and we're already dreaming about visiting him in Bali someday. Until then, we'll be following along and cheering on whatever he does next.Find Diaz Online:Instagram: @thedancingwarriorWeekly Yoga Classes: @yoga_pranava @serenitybaliYouTube: Diaz's ChannelUPCOMING RETREATS:Nicaragua Yoga Retreat for Students (Feb 2026): More InfoYoga Teachers Retreat: Costa Dulce, Nicaragua (March 2026): More InfoJOIN OUR FUNNY FAM: Community LinkPODCAST SUBSTACK: Subscribe HereFOLLOW US:@thefunnythingaboutyoga@cayayogaschool@gianagambino@bradshawwishMORE LINKS:Caya Yoga SchoolGiana Yoga Hosted on Acast. See acast.com/privacy for more information.

This episode kicks off, as always, with a touch of chaos. Bradshaw dips a toe into heterosexuality, Giana tries to steer the ship, and together they banter, bicker, and bulldoze through the boundaries of your typical yoga podcast. These two are not for the faint of heart (or the Yelp reviewer type). They curse, they care, and they actually know what they're talking about. Eventually, they get around to the topic: What the hell is Power Yoga, really?They break down the stereotypes versus the reality, name-drop OGs like Bryan Kest and Baron Baptiste, and call out the culty, hustle-y vibes of modern studio culture. Expect tangents galore- on breath, pacing, cueing, rushing, reverse revolved lunge disasters, and yes... the flippity flop flop (and you know exactly what they're talking about).They also ask a big question: How much is too much to challenge your students? There's a fine line between empowering and just plain exhausting. They dish on how long to hold poses, the art of connecting students to sensation, and when to push vs. when to back the hell off.Buckle up. This one's sweaty, spicy, and kind of sweet.UPCOMING RETREAT:Nicaragua Yoga Retreat for Students (February 2026): https://cayayogaschool.com/pages/nicaragua-retreatYoga Teachers Retreat: Costa Dulce, Nicaragua (MARCH 2026): https://cayayogaschool.com/pages/teachers-retreatBE PART OF OUR FUNNY FAM: https://www.cayayogaschool.com/communityPODCAST SUBSTACK: https://thefunnythingaboutyoga.substack.com/FOLLOW US:@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwishLINKS:https://www.cayayogaschool.com/https://www.gianayoga.com/ Hosted on Acast. See acast.com/privacy for more information.

This one starts off strong — Bradshaw and Giana chat about house elves, some important announcements, and a very crucial update about Bradshaw's date with his dream guy (trust us, it's a story worth sticking around for).After the laughs, they dive into the real topic: Why Creative Sequencing Isn't Everything.They break down what creative sequencing actually is, why some teachers may lean heavily into it, and why it can sometimes be counterproductive. Giana and Bradshaw explore how sequencing shapes the overall experience of yoga — and how overly complex or random flows can sometimes feel chaotic, create confusion, and pull students away from the heart of the practice.They advocate for meeting students where they are, building them up thoughtfully, and recognizing that being in an overly anticipatory state (always wondering "what's next") can actually detract from the yoga itself. Instead of simply leaving students feeling good in the moment, they believe great sequencing should help students both feel and learn — ideally, it should do both.They also touch on essential topics like safety, accessibility, and the big question: Who is the creative sequencing really for — the student or the teacher?Expect real talk, real laughs, and a real reminder of what yoga is truly about.UPCOMING RETREAT:Starved Rock Yoga Retreat (JULY): https://www.cayayogaschool.com/starvedrockYoga Teachers Retreat: Costa Dulce, Nicaragua (MARCH 2026): https://cayayogaschool.com/pages/teachers-retreatBE PART OF OUR FUNNY FAM: https://www.cayayogaschool.com/communityPODCAST SUBSTACK: https://thefunnythingaboutyoga.substack.com/FOLLOW US:@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwishLINKS:https://www.cayayogaschool.com/https://www.gianayoga.com/ Hosted on Acast. See acast.com/privacy for more information.

This month, we're serving up a short and sweet one—but it's full of flavor. Giana and Bradshaw kick things off with a little behind-the-scenes chat, then dive into your juicy listener questions: How do you actually get your name out there as a new teacher? How the heck do you lead students into a silent savasana without it feeling awkward?Naturally, that spirals into a full-on savasana deep dive complete with cue examples from Giana and a minor existential crisis from Bradshaw (classic). It's a cozy, candid episode packed with inspo, real talk, and a few laughs along the way.Come hang with us—your ears (and inner yoga nerd) will thank you.SEND YOUR QUESTIONS TO: CAYAYOGASCHOOL@GMAIL.COMJOIN US ON A RETREAT:Starved Rock Yoga Retreat (JULY): https://www.cayayogaschool.com/starvedrockITALY Yoga Retreat (AUGUST): https://www.cayayogaschool.com/italyYoga Teachers Retreat: Costa Dulce, Nicaragua (MARCH 2026): https://cayayogaschool.com/pages/teachers-retreatFOLLOW US:@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwishBE PART OF OUR FUNNY FAM: https://thefunnythingaboutyoga.substack.com/PODCAST SUBSTACK: https://thefunnythingaboutyoga.substack.com/LINKS:https://www.cayayogaschool.com/https://www.gianayoga.com/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, we sit down with Jonah Kest, yoga teacher, traveler, and legacy disruptor, for a deep, hilarious, and refreshingly honest conversation. We dive into everything from growing up in a yoga family to carving his own path, his recent Club Med partnership, the importance of authenticity and language, and why he's not trying to be the teacher for everyone. Jonah shares how society these days feels a little clenched, learns about poppers (yep), and lets Bradshaw take him on some wild tangents. We trade mid-class stories, including one where a student straight-up cursed him out, unpack AI and buzzwords in the wellness world, and dig into his powerful advice for new teachers. Whether you're just starting out or you've been on the mat for years, this one is packed with humor, inspiration, and unapologetic realness.Find Jonah Kest's official social media profiles:Instagram: @kestyogaTikTok: @jonahkestYouTube: @jonahkestyogaTwitter (X): @kestyoga Web: jonahkestyoga.comUPCOMING RETREAT:Starved Rock Yoga Retreat (JULY): https://www.cayayogaschool.com/starvedrockITALY Yoga Retreat (AUGUST): https://www.cayayogaschool.com/italyYoga Teachers Retreat: Costa Dulce, Nicaragua (MARCH 2026): https://cayayogaschool.com/pages/teachers-retreatBE PART OF OUR FUNNY FAM: https://www.cayayogaschool.com/communityPODCAST SUBSTACK: https://thefunnythingaboutyoga.substack.com/FOLLOW US:@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwishLINKS:https://www.cayayogaschool.com/https://www.gianayoga.com/ Hosted on Acast. See acast.com/privacy for more information.

In this week's episode, we kick things off with a heartwarming (and slightly chaotic) update from Bradshaw, who may have met the man of his dreams. Checking back weekly for more unfolding in this new rom-com.Then we dive into the big question: What actually makes a great yoga class? From sequencing and cueing to music, energy, and that hard-to-define vibe—we unpack it all. We talk about holding space, embodying presence, and tuning into students' needs, plus the subtle elements that can truly make or break a class.It's a fun, thoughtful convo that got our wheels turning. Sure, we'd like to think all our classes are great (obviously), but there's a sprinkle of magic that makes some truly stand out.UPCOMING RETREAT:Starved Rock Yoga Retreat (JULY): https://www.cayayogaschool.com/starvedrockITALY Yoga Retreat (AUGUST): https://www.cayayogaschool.com/italyYoga Teachers Retreat: Costa Dulce, Nicaragua (MARCH 2026): https://cayayogaschool.com/pages/teachers-retreatBE PART OF OUR FUNNY FAM: https://www.cayayogaschool.com/communityPODCAST SUBSTACK: https://thefunnythingaboutyoga.substack.com/FOLLOW US:@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwishLINKS:https://www.cayayogaschool.com/https://www.gianayoga.com/ Hosted on Acast. See acast.com/privacy for more information.

UPCOMING RETREAT:Starved Rock Yoga Retreat (JULY): https://www.cayayogaschool.com/starvedrockITALY Yoga Retreat (AUGUST): https://www.cayayogaschool.com/italyYoga Teachers Retreat: Costa Dulce, Nicaragua (FEBRUARY/MARCH 2026): https://cayayogaschool.com/pages/teachers-retreatBE PART OF OUR FUNNY FAM: https://www.cayayogaschool.com/communityPODCAST SUBSTACK: https://thefunnythingaboutyoga.substack.com/FOLLOW US:@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwishLINKS:https://www.cayayogaschool.com/https://www.gianayoga.com/ Hosted on Acast. See acast.com/privacy for more information.

In this raw and honest episode, we dive deep into the uncomfortable yet crucial conversation about money—asking for a raise, setting your rates, pricing workshops, and navigating those tough discussions. Along the way, we get real with some hilarious tangents about MDMA, renunciates, vaping, and counting heads in savasana. We also explore identity and intersectionality, shedding light on the inequities that persist in the yoga world. With full transparency, we share how we handle money in our own business and why open, honest communication about payments is essential for everyone's growth. This episode is packed with tips for up-leveling your worth, empowering yourself to have difficult conversations, and creating a more equitable space for all in the field. Tune in for the truth, the laughs, and the tools to help you rise together!UPCOMING RETREAT:Starved Rock Yoga Retreat (JULY): https://www.cayayogaschool.com/starvedrockITALY Yoga Retreat (AUGUST): https://www.cayayogaschool.com/italyYoga Teachers Retreat: Costa Dulce, Nicaragua (FEBRUARY/MARCH 2026): https://cayayogaschool.com/pages/teachers-retreatBE PART OF OUR FUNNY FAM: https://www.cayayogaschool.com/communityPODCAST SUBSTACK: https://thefunnythingaboutyoga.substack.com/FOLLOW US:@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwishLINKS:https://www.cayayogaschool.com/https://www.gianayoga.com/ Hosted on Acast. See acast.com/privacy for more information.

This month, we've got a short and sweet bonus episode! Bradshaw and Giana start with their usual sisterly banter before diving into your questions: What's next after filling your classes? Are online trainings worth it—and which ones do we recommend? How should you price privates, and should you charge more for a second student added to It? It's packed with insights, advice, and personal experiences. Enjoy the listen!SEND YOUR QUESTIONS TO: CAYAYOGASCHOOL@GMAIL.COMJOIN US ON A RETREAT:Starved Rock Yoga Retreat (JULY): https://www.cayayogaschool.com/starvedrockITALY Yoga Retreat (AUGUST): https://www.cayayogaschool.com/italyFOLLOW US:@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwishBE PART OF OUR FUNNY FAM: https://thefunnythingaboutyoga.substack.com/PODCAST SUBSTACK: https://thefunnythingaboutyoga.substack.com/LINKS:https://www.cayayogaschool.com/https://www.gianayoga.com/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, we're recapping our incredible Nicaragua retreat—full of deep connections, hilarious moments, and a little unexpected fame. But first, we're spilling a big update and the overwhelming response from yoga teachers on Instagram about our Yoga Teachers' Yoga Retreat (want to be the first to know? Send us your email!). Plus, we're offering a special discount to the first 15 people who leave a 5-star review—just DM us after!Then, we dive into Nicaragua: getting recognized in a tiny town, introducing some unforgettable retreat characters, and sharing stories about being a “massage pimp” and attempting to relax near barbed wire. We relive the magic of spotting dolphins on our catamaran trip, co-teaching classes, and when a workshop request went very wrong. Oh, and we can't forget making reels—especially our White Lotus masterpiece (shoutout to Glam Hag!), plus that toe-licking video and why our room felt like a hotbox.We're beyond grateful for our amazing group, the experience, and the beauty of Nicaragua—we can't wait to do it all again! Tune in for the laughs, the love, and the inside scoop.

This week, we're diving into the world of corporate yoga with the incredible Maryam Sharifzadeh of Office Yoga! Maryam shares how she got her start, what corporate yoga classes should really be like, and how teachers can find their own clients. We swap wild stories about corporate gigs, break down the business side (yes, we talk money), and explore how to structure these classes for success.If you're a yoga teacher looking to diversify your offerings, this episode is a must-listen. And don't forget to follow Maryam for more insights on bringing yoga into the office world!WHERE YOU CAN FIND MARYAM:Website: https://officeyoga.com/Office Yoga Training: https://officeyoga.com/teachertraining/Office Yoga Instagram: https://www.instagram.com/officeyoga_/UPCOMING RETREAT:Starved Rock Yoga Retreat (JULY): https://www.cayayogaschool.com/starvedrockITALY Yoga Retreat (AUGUST): https://www.cayayogaschool.com/italyBE PART OF OUR FUNNY FAM: https://www.cayayogaschool.com/communityPODCAST SUBSTACK: https://thefunnythingaboutyoga.substack.com/FOLLOW US:@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwishLINKS:https://www.cayayogaschool.com/https://www.gianayoga.com/ Hosted on Acast. See acast.com/privacy for more information.

This week, Giana and Bradshaw dive into their inner monologue while teaching—when it's the loudest, what quiets it down, and how it shifts throughout class. From distractions to trying new things, assisting, and even students leaving mid-class, they get real about what actually runs through a teacher's mind. They also explore the energy drain that can come with teaching and how, paradoxically, teaching itself can help quiet the inner chatter. Plus, a reminder: yoga teachers are professionals who have to show up, hold space, and bring positive energy, even when it's tough—so, naturally, their inner monologue is always in the mix. And, of course, there are tangents about death, our retreats, tragic chaturangas, and plenty of funny voices.Teaching Through Times Episode: https://podcasts.apple.com/us/podcast/the-funny-thing-about-yoga/id1670777543?i=1000653912754Sign Up for Bradshaw's Handstand Workshop at Yogaview (March 16th): https://yogaview.com/workshops-events/ UPCOMING RETREAT:Starved Rock Yoga Retreat (JULY): https://www.cayayogaschool.com/starvedrockITALY Yoga Retreat (AUGUST): https://www.cayayogaschool.com/italyBE PART OF OUR FUNNY FAM: https://www.cayayogaschool.com/communityPODCAST SUBSTACK: https://thefunnythingaboutyoga.substack.com/FOLLOW US:@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwishLINKS:https://www.cayayogaschool.com/https://www.gianayoga.com/ Hosted on Acast. See acast.com/privacy for more information.

This week, we're joined by the one and only Travis Eliot—yoga teacher, author, and co-founder of Inner Dimension TV. He takes us through his journey from near-death experiences to reconnecting with his spirituality, finding gratitude and becoming a globally recognized teacher. We talk about resilience, the power of yoga and mindfulness, and how these practices can transform life on and off the mat.Travis shares his early days as a teamster in the film industry, his first steps into yoga, and memories of his mom teaching him meditation as a kid. We dive into the evolution of yoga trainings, the debate around teaching before training, and how an extra-long Warrior Two finally pushed him to formal study. Plus, we explore different teaching styles, the role of resistance, and the importance of staying a student for life.Of course, there's plenty of laughter—Travis cracks us up with stories about botched recordings, monks on Hollywood Blvd, and behind-the-scenes yoga mishaps. Expect more funny stories, unexpected lessons, and maybe even a few things Travis didn't know he'd share. Tune in for inspiration, wisdom, and seriously good vibes!

This month, we have a short and sweet bonus episode! Bradshaw kicks things off by revealing one of Giana's secrets, followed by some announcements and a few personal details about Bradshaw. Then, they dive into answering two listener questions—one about teaching one-on-one sessions and another about auditioning by leading a free community class. It's packed with insights and personal experiences. Enjoy the listen!SEND YOUR QUESTIONS TO: CAYAYOGASCHOOL@GMAIL.COMSign Up for Bradshaw's Handstand Workshop at Yogaview (March 16th): https://yogaview.com/workshops-events/JOIN US ON A RETREAT:Starved Rock Yoga Retreat (JULY): https://www.cayayogaschool.com/starvedrockITALY Yoga Retreat (AUGUST): https://www.cayayogaschool.com/italyFOLLOW US:@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwishBE PART OF OUR FUNNY FAM: https://thefunnythingaboutyoga.substack.com/PODCAST SUBSTACK: https://thefunnythingaboutyoga.substack.com/LINKS:https://www.cayayogaschool.com/https://www.gianayoga.com/ Hosted on Acast. See acast.com/privacy for more information.

We Made It to 100 Episodes! In this milestone episode, we look back at standout moments from every season—reflecting on why they resonated and sharing some of our favorite memories. But, of course, it wouldn't be us without some ridiculous stories. This time, we're bringing back two of the most outrageous: one involving feet and the other… a legendary poop stain.This is the perfect episode to get familiar with our amazing guests, relive some of the funniest moments, and, most importantly, share some laughs. Check out all the episodes we mention (linked below), and help support the podcast by listening, sharing with friends, and leaving us a 5-star review. We truly can't believe we're still here—thanks for sticking with us!Tuned in for the funny stories? Skip to the 19-minute mark!Season One: Amy Apgar Kim Russo Pedro Luna Nishanth Selvalingham Wasn't in the Job Description BurnoutSeason Two: Andrea Ferretti Jason Crandell Stephanie Snyder Yvonne Kingsley Cue Controversy Dark Side of YogaSeason Three: J. Brown Auditions FeedbackRetreats:Starved Rock Yoga Retreat (July): DetailsItaly Yoga Retreat (August): DetailsFunny Fam: Join HereFollow Us: @thefunnythingaboutyoga | @cayayogaschool | @gianagambino | @bradshawwish Hosted on Acast. See acast.com/privacy for more information.

This week, we kick things off with a little east coast banter, chatting about what it means to be Italian American, swapping family stories, and confessing some good ol' jealousy. Then, we dive into feedback—the good, the bad, and the unsolicited.We explore whether we even like feedback, the role it plays, when it's appropriate, and the best ways to give it. From unsolicited advice to corporate feedback to the moments that left bigger impacts on us, we're sharing plenty of stories (and laughs). Plus, we discuss whether reviews are feedback.This one's packed with insight and a healthy dose of humor, and we'd love to hear your thoughts—because hey, feedback is the theme, after all!Sign Up for Bradshaw's Handstand Workshop at Yogaview (March 16th): https://yogaview.com/workshops-events/ Bradshaws Robyn Flow (February 23rd): https://cayayogaschool.com/products/bradshaws-robyn-flow-sunday-february-23rdOTHER UPCOMING RETREATS:Starved Rock Yoga Retreat (JULY): https://www.cayayogaschool.com/starvedrockITALY Yoga Retreat (AUGUST): https://www.cayayogaschool.com/italyBE PART OF OUR FUNNY FAM: https://www.cayayogaschool.com/communityPODCAST SUBSTACK: https://thefunnythingaboutyoga.substack.com/FOLLOW US:@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwishLINKS:https://www.cayayogaschool.com/https://www.gianayoga.com/ Hosted on Acast. See acast.com/privacy for more information.

This week, we're joined by the incredible Alexandria Crow for an insightful conversation on using social media to share a message and make an impact. We explore her background in design, how she established her authentic voice, and her candid take on “selling” in today's world. Alexandria shares why storytelling is the ultimate tool for connection, why followers don't equal sales, and offers invaluable business advice.We also dive into her yoga journey in LA, her time with YogaWorks, and her experience navigating hypermobility, gymnastics, and yoga injuries. Along the way, we tackle breaking tradition, perfectionism, conditioning, and what it really means to grow as a teacher. Things get serious when discussing the recent LA fires—but don't worry, we lighten it up with some of the funniest stories yet, including a light show, white underwear, and a dude on Zoom.Packed with wisdom, humor, and real talk, this is one episode you won't want to miss!What do you think? Does this hit the tone you're looking for?WHERE YOU CAN FIND ALEXANDRIA CROW:WEB: https://yogaphysics.com/IG: @alexandriacrowyogaSign Up for Bradshaw's Handstand Workshop at Yogaview (March 16th): https://yogaview.com/workshops-events/ Bradshaws Robyn Flow (February 23rd): https://cayayogaschool.com/products/bradshaws-robyn-flow-sunday-february-23rdUPCOMING RETREAT:Starved Rock Yoga Retreat (JULY): https://www.cayayogaschool.com/starvedrockITALY Yoga Retreat (AUGUST): https://www.cayayogaschool.com/italyBE PART OF OUR FUNNY FAM: https://www.cayayogaschool.com/communityPODCAST SUBSTACK: https://thefunnythingaboutyoga.substack.com/FOLLOW US:@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwishLINKS:https://www.cayayogaschool.com/https://www.gianayoga.com/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, we kick things off with a big rant about Giana's travels, moving, Los Angeles, Bradshaw's tattoos, ghosts, and real estate. Then, we dive into Giana's experience of settling into San Francisco and returning to the audition process.We break down the many different styles of auditions and offer advice for teachers navigating them. Giana shares her personal journey of re-entering auditions after some time away. After 11 years of teaching, being the “new girl” again brings up a mix of emotions and uncertainty. We discuss getting on sublists, the feeling of competition, and the importance of following up.Despite the challenges, Giana is excited about this transition. This move has felt much smoother and more effortless than past ones—likely thanks to years of experience, the podcast's growth, and her expanding network. She shares a story about connecting with another teacher also going through auditions, encouraging them to keep at it. She also recalls Jason's funny comment about sharing who she trained with and the humbling experience of starting over.We wrap up with some hilarious stories—like the time Giana got Bradshaw a job he immediately quit and the saga of two rogue students armed with elastic bands and doing clam shells.Sign Up for Bradshaw's Handstand Workshop at Yogaview (March 16th): https://yogaview.com/workshops-events/ Bradshaws Robyn Flow (February 23rd): https://cayayogaschool.com/products/bradshaws-robyn-flow-sunday-february-23rdOTHER UPCOMING RETREATS:Starved Rock Yoga Retreat (JULY): https://www.cayayogaschool.com/starvedrockITALY Yoga Retreat (AUGUST): https://www.cayayogaschool.com/italyBE PART OF OUR FUNNY FAM: https://www.cayayogaschool.com/communityPODCAST SUBSTACK: https://thefunnythingaboutyoga.substack.com/FOLLOW US:@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwishLINKS:https://www.cayayogaschool.com/https://www.gianayoga.com/ Hosted on Acast. See acast.com/privacy for more information.

Our first bonus episode of 2025 kicks off strong! Today we're answering three questions from two international listeners—one about cisgender men teaching prenatal yoga, and two others about making eye contact with students or what to do about teaching while sick. Let's get into it!SEND YOUR QUESTIONS TO: CAYAYOGASCHOOL@GMAIL.COMJOIN US ON A RETREAT:Starved Rock Yoga Retreat (JULY): https://www.cayayogaschool.com/starvedrockITALY Yoga Retreat (AUGUST): https://www.cayayogaschool.com/italyFOLLOW US:@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwishBE PART OF OUR FUNNY FAM: https://thefunnythingaboutyoga.substack.com/LINKS:https://www.cayayogaschool.com/https://www.gianayoga.com/ Hosted on Acast. See acast.com/privacy for more information.

This week, we're honored to welcome Chicago yoga legend Gabriel Halpern to The Funny Thing About Yoga. Gabriel founded The Yoga Circle in 1985 and has been teaching yoga longer than we've been alive! Sitting down with him was an absolute treat as we explored the vastness of his life's work—from discovering yoga through Yogi Bhajan and Kundalini to studying with Iyengar, sharing his philosophies, and the invaluable lessons he's learned along the way.A natural storyteller, Gabriel brings wisdom, humor, and positivity to every topic. In this episode, he takes us through his journey—from practicing yoga in San Francisco to navigating challenging moments in the yoga world and eventually selling his beloved studio. He also shares profound insights on the concept of the guru and the importance of separating lessons from the teachers.There was so much more we wanted to ask, and we can't wait to have him back for another conversation. We hope you enjoy this inspiring episode! Don't forget to share, rate, review, and subscribe—it really helps!WHERE YOU CAN FIND GABRIEL HALPERN:WEB: https://gabrielhalpern.com/IG: @themeisteONE SPOT LEFT: Nicaragua Yoga Retreat March 2-8, 2025: https://www.cayayogaschool.com/nicaraguaOTHER UPCOMING RETREAT:Starved Rock Yoga Retreat (JULY): https://www.cayayogaschool.com/starvedrockITALY Yoga Retreat (AUGUST): https://www.cayayogaschool.com/italyBE PART OF OUR FUNNY FAM: https://www.cayayogaschool.com/communityPODCAST SUBSTACK: https://thefunnythingaboutyoga.substack.com/FOLLOW US:@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwishLINKS:https://www.cayayogaschool.com/https://www.gianayoga.com/ Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Funny Thing About Yoga, Giana, and Bradshaw dive into the world of workshops! Bradshaw shares all the juicy details from his recent handstand workshop, and the duo breaks down how to structure workshops, their purpose, and why they're valuable for both teachers and students. Along the way, they sprinkle in plenty of laughs with stories about "stealing" content, giving credit where it's due, spilled coffee disasters, and some truly hilarious retreat texts.This might just be the tip of the iceberg regarding workshops—there's so much more to explore, but for now, enjoy this fun and informative chat!The next Funny Fam Meetup is on January 27 at 8 PM CST!

This week on The Funny Thing About Yoga, Giana and Bradshaw sit down with fellow yoga podcaster J. Brown for an unfiltered conversation about life behind the mic. They share all the details about recording episodes, trying to stay ahead, navigating listenership, and what it means to have a platform—and whether that comes with responsibility.J. reflects on his decade-long journey as a podcaster, sharing how he's landed interviews with revered guests, who's still on his dream list, and how his approach has evolved. He opens up about starting as a provocateur and how personal shifts have influenced the podcast's evolution.The conversation dives into significant topics like the Me Too movement, cancel culture, and learning from the trans community. Later, things get personal as they discuss losing a parent, grief and how yoga can offer a profound connection to spirituality.This raw, honest, and inspiring chat left us moved by J.'s authenticity and inspired to keep learning and growing in public. If you haven't already, check out J. Brown's Yoga Talks podcast for more thoughtful conversations every week.WHERE YOU CAN FIND J. BROWN:POD: https://podcasts.apple.com/us/podcast/j-brown-yoga-talks/id1029751323WEB: https://www.jbrownyoga.com/IG: @jbrownyogaJOIN US ON A RETREAT:Nicaragua Yoga Retreat (MARCH): https://www.cayayogaschool.com/nicaraguaStarved Rock Yoga Retreat (JULY): https://www.cayayogaschool.com/starvedrockITALY Yoga Retreat (AUGUST): https://www.cayayogaschool.com/italyBE PART OF OUR FUNNY FAM: https://www.cayayogaschool.com/communityPODCAST SUBSTACK: https://thefunnythingaboutyoga.substack.com/FOLLOW US:@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwishLINKS:https://www.cayayogaschool.com/https://www.gianayoga.com/ Hosted on Acast. See acast.com/privacy for more information.

In this exciting season opener, Bradshaw and Giana reflect on how The Funny Thing About Yoga has found its groove, celebrating the joy of their "friend dates" and the personal and professional growth they've experienced with each episode. They share their big 2025 goals for the podcast and their business, C.A.Y.A. Yoga School, including plans for their 300-hour teacher training and growing their offerings.The duo dives into the business side of yoga, offering advice to teachers looking to plan workshops, retreats, and trainings, while keeping it real about the lessons they've learned from failure. Things get personal as they reflect on where they've been, where they are now, and where they hope to go next. From reckoning and transformation to tranquility and self-love, Bradshaw and Giana get candid about their journeys and aspirations.And, of course, there's humor—Bradshaw wraps things up with two hilarious stories about teaching yoga after the New Year rush. Tune in for inspiration, laughs, and the perfect start to a brand-new season!JOIN US ON A RETREAT:Nicaragua Yoga Retreat (MARCH): https://www.cayayogaschool.com/nicaraguaStarved Rock Yoga Retreat (JULY): https://www.cayayogaschool.com/starvedrockITALY Yoga Retreat (AUGUST): https://www.cayayogaschool.com/italyBE PART OF OUR FUNNY FAM: https://www.cayayogaschool.com/communityPODCAST SUBSTACK: https://thefunnythingaboutyoga.substack.com/FOLLOW US:@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwishLINKS:https://www.cayayogaschool.com/https://www.gianayoga.com/ Hosted on Acast. See acast.com/privacy for more information.

In our final episode of Season 2, we kick things off with a delightfully random mix of banter: air fryers, ice cream, Bradshaw's dog, cow udders, and kitchen renovations (and that's just the beginning). As we reflect on a year of podcasting, we share fun listener stats—like our most popular episodes, countries you're tuning in from, and how much the podcast has grown. We even brainstorm a hilariously sneaky (and completely unethical) plan to keep that momentum going.We talk about the balance of being candid and vulnerable while staying professional, reminiscing about our early days of recording and editing. We share the mission behind C.A.Y.A., what inspired us to start, and how we strive to create a welcoming space for anyone who has laughed, learned, or felt seen through our conversations.From Bradshaw's tangents about men to Giana unexpectedly breaking out in German (yes, really), this episode is packed with fun. We wrap things up with a comical story about charcuterie and conflict, where Bradshaw accuses Giana of “reading him to filth.”Thank you for being part of this journey. We can't wait for what's next: more guests, more laughs, more banter, and, of course, more us. See you in Season 3!Join our 200-Hour INFO Session on Monday December 26th at 7pm (cst)- Zoom Link Available Here: https://www.cayayogaschool.com/200JOIN US ON A RETREAT:Nicaragua Yoga Retreat (MARCH): https://www.cayayogaschool.com/nicaraguaStarved Rock Yoga Retreat (JULY): https://www.cayayogaschool.com/starvedrockITALY Yoga Retreat (AUGUST): https://www.cayayogaschool.com/italyBE PART OF OUR FUNNY FAM: https://www.cayayogaschool.com/communityPODCAST SUBSTACK: https://thefunnythingaboutyoga.substack.com/FOLLOW US:@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwishLINKS:https://www.cayayogaschool.com/https://www.gianayoga.com/ Hosted on Acast. See acast.com/privacy for more information.

This week, we're joined by the incredible Yvonne Kingsley, a yoga teacher based in San Francisco who's been sharing her practice for over a decade. After having the pleasure of taking her classes, we can confidently say they're the perfect blend of thoughtful sequencing, mindfulness, and grounding strength. Yvonne's calming presence, sharp sense of humor, and inspiring approach to dharma talks, pacing, and meditation truly left us in awe.In this episode, we dive deep with Yvonne to explore reconnecting with your practice, finding balance, navigating life's big changes, and embodying yoga in every aspect of life. Yvonne shares what it means to teach from the heart, embrace your humanity as a teacher, and live your practice authentically.This conversation is full of inspiration, laughter, storytelling, and even a little Virgo humor. Whether you're a yoga teacher, practitioner, or simply curious about living with more mindfulness, this episode has something for you.Follow Yvonne on Instagram and explore her online offerings—links are in the description. Don't forget to rate, review, subscribe, and share this episode with friends who might enjoy it!FIND YVONNE KINGSLEY:WEB: www.yvonnekingsley.comIG: @yvonnekingsleyYou can practice with Yvonne both in-person and online.https://www.yvonnekingsley.com/scheduleCHECK OUT OUR 200-Hour YTT: https://www.cayayogaschool.com/200JOIN US ON A RETREAT:Nicaragua Yoga Retreat (MARCH): https://www.cayayogaschool.com/nicaraguaStarved Rock Yoga Retreat (JULY): https://www.cayayogaschool.com/starvedrockITALY Yoga Retreat (AUGUST): https://www.cayayogaschool.com/italySEND YOUR QUESTIONS TO: CAYAYOGASCHOOL@GMAIL.COMBE PART OF OUR FUNNY FAM: https://www.cayayogaschool.com/communityPODCAST SUBSTACK: https://thefunnythingaboutyoga.substack.com/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, we get personal and candid about the holiday season—both the joy and the stress it brings. We chat about our new Thanksgiving traditions, the old ones we cherish, and the many personal memories tied to childhood, family dynamics, and a whole lot of dysfunction. From navigating grief and setting boundaries to reflecting on mental health and holiday stress, we cover it all.We also explore how turning to your yoga practice during this time can help cultivate peace and resilience. Drawing from yogic wisdom, we discuss satya (truth), ahimsa (nonviolence), and santosha (contentment), weaving these principles into the stories we share. It's heartfelt, raw, and a reminder that even the messiest family gatherings can hold lessons for growth.SEND YOUR QUESTIONS TO: CAYAYOGASCHOOL@GMAIL.COMCHECK OUT OUR 200-Hour YTT: https://www.cayayogaschool.com/200JOIN US ON A RETREAT:Nicaragua Yoga Retreat (MARCH): https://www.cayayogaschool.com/nicaraguaStarved Rock Yoga Retreat (JULY): https://www.cayayogaschool.com/starvedrockITALY Yoga Retreat (AUGUST): https://www.cayayogaschool.com/italyBE PART OF OUR FUNNY FAM: https://www.cayayogaschool.com/communityPODCAST SUBSTACK: https://thefunnythingaboutyoga.substack.com/FOLLOW US:@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwishLINKS:https://www.cayayogaschool.com/https://www.gianayoga.com/ Hosted on Acast. See acast.com/privacy for more information.

In this short bonus episode, the holiday spirit kicks things off with lighthearted banter specifically around subbing yoga classes. Then, they dive into listener questions, starting with how to begin teaching yoga part-time, sharing practical tips and ideas along the way. Next, they tackle the nuances of incorporating Hindu mythology into classes, offering thoughtful perspectives on honoring tradition while keeping it accessible and engaging. As always, there's plenty of laughter, and by the end, you'll find out what Bradshaw's hilariously unexpected half-human, half-[mystery] counterpart turns out to be. Don't miss this mix of humor, heart, and helpful insights!SEND YOUR QUESTIONS TO: CAYAYOGASCHOOL@GMAIL.COMCHECK OUT OUR 200-Hour YTT: https://www.cayayogaschool.com/200JOIN US ON A RETREAT:Nicaragua Yoga Retreat (MARCH): https://www.cayayogaschool.com/nicaraguaStarved Rock Yoga Retreat (JULY): https://www.cayayogaschool.com/starvedrockITALY Yoga Retreat (AUGUST): https://www.cayayogaschool.com/italyFOLLOW US:@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwishBE PART OF OUR FUNNY FAM: https://thefunnythingaboutyoga.substack.com/LINKS:https://www.cayayogaschool.com/https://www.gianayoga.com/ Hosted on Acast. See acast.com/privacy for more information.

This week's episode kicks off with the usual banter as Giana and Bradshaw chat about why Giana is always right, her latest moving updates, the quirks of dating a non-native English speaker, and stories about Giana's grandparents.Then, they dive into the nitty-gritty of exclusivity contracts in the yoga world. What exactly are they? Have Giana or Bradshaw ever signed one? And—plot twist—who do you think should actually be in jail?This episode unpacks the complexities of exclusivity contracts, offering insights for yoga teachers on how to approach these agreements thoughtfully. It's also a fresh perspective for studio owners looking to foster commitment without needing to impose a formal contract.Tune in for the laughs, stay for the learning, and don't forget to rate, review, and subscribe! If you're loving the podcast, share it with a friend. CHECK OUT OUR 200-Hour YTT: https://www.cayayogaschool.com/200Free Monthly Yoga Fam Meetings: https://www.cayayogaschool.com/communityJOIN US ON A RETREAT:Nicaragua Yoga Retreat (MARCH): https://www.cayayogaschool.com/nicaraguaStarved Rock Yoga Retreat (JULY): https://www.cayayogaschool.com/starvedrockITALY Yoga Retreat (AUGUST): https://www.cayayogaschool.com/italyFOLLOW US:@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwishPODCAST SUBSTACK: https://thefunnythingaboutyoga.substack.com/LINKS:https://www.cayayogaschool.com/https://www.gianayoga.com/ Hosted on Acast. See acast.com/privacy for more information.

This week on The Funny Thing About Yoga podcast, we kick things off with life updates, announcements, and our thoughts on the Kundalini documentary Breath of Fire before diving into the heart of the episode: boundaries. We get real about setting boundaries with students, from navigating studio culture and managing time to dealing with button-pushing dynamics. We also address advocating for fair pay, clarifying job expectations, and even the tricky territory of power dynamics, dating, and yoga crushes. This casual yet revealing conversation pulls back the curtain on the challenges yoga teachers face and offers relatable stories, practical advice, and plenty of laughs. Listen, share, and rate—we'd love to hear your thoughts!CHECK OUT OUR 200-Hour YTT: https://www.cayayogaschool.com/200Free Monthly Yoga Fam Meetings: https://www.cayayogaschool.com/communityJOIN US ON A RETREAT:Nicaragua Yoga Retreat (MARCH): https://www.cayayogaschool.com/nicaraguaStarved Rock Yoga Retreat (JULY): https://www.cayayogaschool.com/starvedrockITALY Yoga Retreat (AUGUST): https://www.cayayogaschool.com/italyFOLLOW US:@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwishPODCAST SUBSTACK: https://thefunnythingaboutyoga.substack.com/LINKS:https://www.cayayogaschool.com/https://www.gianayoga.com/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, Bradshaw and Giana reunite in San Francisco for a much-needed break from their routines, embracing life as students once again. They share the joys of sampling delicious foods, hiking scenic trails, and exploring new ways to breathe inspiration into their teaching. Bradshaw opens up about the inner changes he's going through and how he plans to introduce new approaches into his practice, one step at a time. Giana talks about stepping back from teaching public classes while she navigates her next big move. This episode is raw, honest, and unfiltered as they each process the unique paths they're on, finding clarity even in the midst of change.CHECK OUT OUR 200-Hour YTT: https://www.cayayogaschool.com/200Free Monthly Yoga Fam Meetings: https://www.cayayogaschool.com/communityJOIN US ON A RETREAT:Nicaragua Yoga Retreat (MARCH): https://www.cayayogaschool.com/nicaraguaStarved Rock Yoga Retreat (JULY): https://www.cayayogaschool.com/starvedrockITALY Yoga Retreat (AUGUST): https://www.cayayogaschool.com/italyFOLLOW US:@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwishPODCAST SUBSTACK: https://thefunnythingaboutyoga.substack.com/LINKS:https://www.cayayogaschool.com/https://www.gianayoga.com/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, we sit down with the inspiring and down-to-earth Haley Havelock, a yoga teacher based in San Francisco. Growing up with a yoga teacher mom, Haley's journey to the mat is a unique blend of rebellion, tradition, and personal discovery. We explore her distinctive upbringing, her path to discovering yoga independently, and how she's woven dharma talks and storytelling into her teaching style. Haley opens up about the challenges and lessons from teaching during the pandemic, expanding her reach online, navigating the yoga industry hustle, and the evolving art of feedback, further training, and refining cues. She also shares invaluable advice for new teachers on finding their voice, staying authentic, and committing to growth. We discuss how the permanent record of recorded classes keeps us sharp, as well as how Haley keeps her teaching fresh and inspired. Plus, expect a few side tangents about our furry friends dropping by on Zoom! This conversation flows with ease and warmth—Haley is so real, and we can't wait to see where her path leads next. Join us for an honest conversation filled with practical insights on growth, resilience, and a few good laughs.Where to find Haley Havelock: Ig: @haleyhavelockyogaWeb: www.haleyhavelockyoga.com You can take a class publicly at Castro Room Tuesdays & Thursdays at 6:15pmOr virtually on Glo. Use code JOINHALEY for $1 for your first monthCHECK OUT OUR 300-Hour YTT: https://www.cayayogaschool.com/300JOIN US!! Joshua Tree Yoga Retreat: https://www.cayayogaschool.com/jtFOLLOW US:@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwishBE PART OF OUR FUNNY FAM: https://thefunnythingaboutyoga.substack.com/LINKS:https://www.cayayogaschool.com/https://www.gianayoga.com/ Hosted on Acast. See acast.com/privacy for more information.

Join us for our monthly bonus episode! Today, we're kicking things off with Halloween fun—chatting about yoga costumes, nostalgic 80s and 90s toys, fandoms, obsessions, and more. Then, we dive into your spooky yoga stories. Trigger warning: this episode contains some creepy or unsettling tales that may not be for everyone. We asked our audience to send in their wildest yoga experiences, and we're reacting to them all. This episode is unhinged, hilarious, and just a tad creepy!SEND YOUR QUESTIONS TO: CAYAYOGASCHOOL@GMAIL.COMCHECK OUT OUR 200-Hour YTT: https://www.cayayogaschool.com/200Retreat with Us!!Joshua Tree Yoga Retreat (SEPTEMBER): https://www.cayayogaschool.com/jtNicaragua Yoga Retreat (MARACH): https://www.cayayogaschool.com/nicaraguaFOLLOW US:@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwishBE PART OF OUR FUNNY FAM: https://thefunnythingaboutyoga.substack.com/LINKS:https://www.cayayogaschool.com/https://www.gianayoga.com/ Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Funny Thing About Yoga, we're all about the hips! But first, we kick things off with our classic banter—Bradshaw's new cat, new tattoos and piercings, and some spot-on impressions guaranteed to make you laugh. Then, we dive deep into the complexities of the hips: exploring muscle compartments, sharing cues we love (and a few we don't), and breaking down functional movement. Bradshaw opens up about his experience with S.I. joint dysfunction, and Giana talks about recovering from a strained glute med. We also explore the emotional side of the hips, discussing how to create a somatic experience by tuning into the body's felt senses. Plus, don't miss our funny stories about handstands and the missteps of teaching to someone in pain—because what's yoga without a few stumbles?Whether you're a teacher or a curious yogi, this one's packed with humor and hip wisdom!CHECK OUT OUR 200-Hour YTT: https://www.cayayogaschool.com/200Free Monthly Yoga Fam Meetings: https://www.cayayogaschool.com/communityJOIN US ON A RETREAT:Nicaragua Yoga Retreat (MARCH): https://www.cayayogaschool.com/nicaraguaStarved Rock Yoga Retreat (JULY): https://www.cayayogaschool.com/starvedrockITALY Yoga Retreat (AUGUST): https://www.cayayogaschool.com/italyFOLLOW US:@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwishPODCAST SUBSTACK: https://thefunnythingaboutyoga.substack.com/LINKS:https://www.cayayogaschool.com/https://www.gianayoga.com/ Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Funny Thing About Yoga, Giana and Bradshaw take a nostalgic trip down memory lane, reflecting on their early days as yoga teachers. They kick things off with casual banter about dating apps, mispronunciations, and whether anyone else in the world is named Bradshaw. From there, they veer into wild tangents that have absolutely nothing to do with yoga—but you'll want to stick around for the laughs.When they finally get serious, Giana and Bradshaw share their vastly different experiences as new teachers: Bradshaw's delusional confidence versus Giana's crippling imposter syndrome and fear of teaching. They open up about when they finally started to feel like real teachers, what helped them grow, and how they built confidence. From entertaining stories about teaching older students to the prophetic advice Bradshaw gave Giana early on, they dive deep into the journey of becoming a teacher. They also cover creating boundaries, learning on the job, overcoming perfectionism, and so much more—including a hilarious bit about handstands and getting feedback.This episode is packed with insights and laughs for new and seasoned teachers alike! Don't forget to rate, review, and subscribe. And new teachers, don't miss our free monthly meetings!CHECK OUT OUR 200-Hour YTT: https://www.cayayogaschool.com/200Free Monthly Yoga Fam Meetings: https://www.cayayogaschool.com/communityJOIN US ON A RETREAT:Nicaragua Yoga Retreat (MARCH): https://www.cayayogaschool.com/nicaraguaStarved Rock Yoga Retreat (JULY): https://www.cayayogaschool.com/starvedrockITALY Yoga Retreat (AUGUST): https://www.cayayogaschool.com/italyFOLLOW US:@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwishPODCAST SUBSTACK: https://thefunnythingaboutyoga.substack.com/LINKS:https://www.cayayogaschool.com/https://www.gianayoga.com/ Hosted on Acast. See acast.com/privacy for more information.

This week's episode of The Funny Thing About Yoga kicks off with some lighthearted banter between Giana and Bradshaw about their names, settling in, and stimming. Then, they begin talking about updating their teaching, with Bradshaw starting by sharing his thoughts on looking outside the yoga world for inspiration, while Giana catches a case of the giggles. Once they get back on track, they dive into a meaningful conversation about why teaching can feel stale at times and how to approach bringing something fresh to it.They stress the importance of committing to growth and the need for continued learning. Bradshaw shares that his inspiration comes from feeling like a beginner again, while Giana discusses how stepping into fear can lead to growth. They offer advice to teachers, encouraging them not to overhaul their approach all at once, but to slowly integrate what excites them or adds depth to their practice over time. It's a conversation that many yoga teachers can relate to, and we know it will resonate.Thank you for listening! Don't forget to rate, review, and subscribe.CHECK OUT OUR 200-Hour YTT: https://www.cayayogaschool.com/200Free Monthly Yoga Fam Meetings: https://www.cayayogaschool.com/communityJOIN US ON A RETREAT:Nicaragua Yoga Retreat (MARCH): https://www.cayayogaschool.com/nicaraguaStarved Rock Yoga Retreat (JULY): https://www.cayayogaschool.com/starvedrockITALY Yoga Retreat (AUGUST): https://www.cayayogaschool.com/italyFOLLOW US:@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwishPODCAST SUBSTACK: https://thefunnythingaboutyoga.substack.com/LINKS:https://www.cayayogaschool.com/https://www.gianayoga.com/ Hosted on Acast. See acast.com/privacy for more information.

This episode kicks off with Bradshaw confessing to being hungover, as Giana pushes them to podcast through it and keeping things real. They reflect on returning from the Joshua Tree retreat, feeling a little burnt out, and how their behind-the-scenes experience contrasts with guests' perceptions. This leads to today's main topic: lifting the veil on the yoga world.Giana and Bradshaw dive into pivotal moments that have exposed some harsh realities beneath the surface, from serious scandals and unpaid work to being misled into expensive programs, dealing with inauthentic people, and navigating toxic studio culture. No topic is off-limits as they recount instances that made the purity of yoga feel compromised.Their message isn't that the world is inherently bad, but rather that it's crucial to know who you're learning from and what you're getting into. In their philosophy, it's best to keep things real and remove illusions.CHECK OUT OUR 200-Hour YTT: https://www.cayayogaschool.com/200Free Monthly Yoga Fam Meetings: https://www.cayayogaschool.com/communityRetreat with Us!!Nicaragua Yoga Retreat (MARCH): https://www.cayayogaschool.com/nicaraguaStarved Rock Yoga Retreat (JULY): https://www.cayayogaschool.com/starvedrockITALY Yoga Retreat (AUGUST): https://www.cayayogaschool.com/italyFOLLOW US:@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwishBE PART OF OUR FUNNY FAM: https://thefunnythingaboutyoga.substack.com/LINKS:https://www.cayayogaschool.com/https://www.gianayoga.com/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, Bradshaw and Giana dive into the journey of becoming an authentic yoga teacher and finding your own voice. We reflect on our experiences of trying to imitate our teachers early on, and how we eventually stepped into who we truly are. We also explore what it means to live authentically off the mat, discussing the process of self-discovery and the transformations that come along the way.Bradshaw shares how he grew up with a strong sense of individuality, always standing out, while Giana talks about her struggle with perfectionism, people-pleasing, and learning to embrace her true self. It's a conversation we believe everyone can relate to, whether you're a yoga teacher, or student, or just navigating your own path toward authenticity.Give it a listen, and if it resonates with you, leave us a five-star review! Who knows? We might read yours on the air. We love you!CHECK OUT OUR 200-Hour YTT: https://www.cayayogaschool.com/200Retreat with Us!!Nicaragua Yoga Retreat (MARCH): https://www.cayayogaschool.com/nicaraguaStarved Rock Yoga Retreat (JULY): https://www.cayayogaschool.com/starvedrockITALY Yoga Retreat (AUGUST): https://www.cayayogaschool.com/italyFOLLOW US:@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwishBE PART OF OUR FUNNY FAM: https://thefunnythingaboutyoga.substack.com/LINKS:https://www.cayayogaschool.com/https://www.gianayoga.com/ Hosted on Acast. See acast.com/privacy for more information.

Join us for our monthly bonus episode! We start by discussing The Secret Lives of the Mormon Wives before diving into two questions about yoga retreats. The first addresses the challenge of selling the last few spots on a retreat—something we've both experienced and are eager to share insights about. The second question explores how we got into hosting retreats and highlights important factors to consider before taking the leap. It's a quick listen packed with valuable information. Enjoy!SEND YOUR QUESTIONS TO: CAYAYOGASCHOOL@GMAIL.COMCHECK OUT OUR 200-Hour YTT: https://www.cayayogaschool.com/200Retreat with Us!!Nicaragua Yoga Retreat (MARCH): https://www.cayayogaschool.com/nicaraguaStarved Rock Yoga Retreat (JULY): https://www.cayayogaschool.com/starvedrockITALY Yoga Retreat (AUGUST): https://www.cayayogaschool.com/italyFOLLOW US:@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwishBE PART OF OUR FUNNY FAM: https://thefunnythingaboutyoga.substack.com/LINKS:https://www.cayayogaschool.com/https://www.gianayoga.com/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, Giana and Bradshaw dive into the heart of community—what it means to them and how they've cultivated it since starting C.A.Y.A. Yoga School. They share stories of different studio vibes, the power of shared interests, and how connection can offer support and growth, both personally and professionally. Fostering this sense of community is one of their favorite aspects of teaching yoga, from their retreats, where they show up for students and support their practice, to teacher trainings that have helped students connect with others and even land jobs. Tune in for all things community, plus hilarious tales of pronouns, French fries, and threatening texts for talking too much. Inspired by recent reflections, this episode introduces our new initiative—a monthly Zoom to connect with listeners and Instagram followers. Visit our website to register and join the Funny Fam—let's grow this thing together!SIGN UP FOR OUR 200-HOUR TEACHER TRAINING THIS WINTER: https://www.cayayogaschool.com/200UPCOMING RETREATS:Nicaragua Yoga Retreat (MARCH): https://www.cayayogaschool.com/nicaraguaStarved Rock Yoga Retreat (JULY 2025): https://www.cayayogaschool.com/starvedrockItaly Yoga Retreat (SEPTEMBER 2025): https://www.cayayogaschool.com/italyFOLLOW US:@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwishBE PART OF OUR FUNNY FAM: https://thefunnythingaboutyoga.substack.com/LINKS:https://www.cayayogaschool.com/https://www.gianayoga.com/ Hosted on Acast. See acast.com/privacy for more information.

This episode is chaos, humor, and technical as they discuss alignment. Giana and Bradshaw recorded late at night and are *definitely* unhinged as they chat about everything from their pets to their hilarious bickering while Giana crashes at Bradshaw's place. They dive into how they drive each other crazy, sprinkle in some serious updates on upcoming retreats, and share their excitement over being mentioned in *Yoga Journal*. Eventually, they get to the yoga stuff—specifically splits! Tune in for anatomy breakdowns, how they prep students for splits, and Giana's *very* hazy retelling of the story of Hanuman. With plenty of laughs and funny teaching moments, this late-night episode is one you don't want to miss!"SIGN UP FOR OUR 200-HOUR TEACHER TRAINING THIS WINTER: https://www.cayayogaschool.com/200UPCOMING RETREATS:Nicaragua Yoga Retreat (MARCH): https://www.cayayogaschool.com/nicaraguaItaly Yoga Retreat (SEPTEMBER 2025): https://www.cayayogaschool.com/italyFOLLOW US:@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwishBE PART OF OUR FUNNY FAM: https://thefunnythingaboutyoga.substack.com/LINKS:https://www.cayayogaschool.com/https://www.gianayoga.com/ Hosted on Acast. See acast.com/privacy for more information.

In this deeply personal episode, Bradshaw returns to the podcast after the tragic loss of his dad to suicide. Together, we navigate the complexities of teaching yoga through challenging times and explore the power of letting our students see us in our most human moments. We talk about the roller coaster of grief, the concept of chosen family, and ways to show support. Bradshaw shares the vulnerability of having lost both parents and being on the edge of profound change.This is a heavy topic that we approach with some levity, often finding ourselves on side tangents about existentialism, the wisdom of the Upanishads, and the unique challenges of being public while experiencing deeply personal journeys. Join us for an honest conversation filled with grief, humor, and heart.ONE SPOT LEFT FOR JOSHUA TREE: https://www.cayayogaschool.com/jtCHECK OUT OUR 200-Hour YTT: https://www.cayayogaschool.com/200UPCOMING RETREATS:Nicaragua Yoga Retreat (MARCH): https://www.cayayogaschool.com/nicaraguaItaly Yoga Retreat (SEPTEMBER 2025): https://www.cayayogaschool.com/italyFOLLOW US:@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwishBE PART OF OUR FUNNY FAM: https://thefunnythingaboutyoga.substack.com/LINKS:https://www.cayayogaschool.com/https://www.gianayoga.com/ Hosted on Acast. See acast.com/privacy for more information.

In this week's episode, Giana sits down with Samantha Marks Gitlin, a former colleague and friend, to catch up on life after leaving their previous workplace. They cover everything from how a corporate environment can stifle teachers' personalities to the differences between teaching at gyms versus studios, the importance of hands-on assists, and Sam's passion for supporting yoga teachers.Sam also introduces her exciting new business venture, We The People—a unique space in downtown Chicago designed to empower yoga teachers and fitness professionals. They discuss how this innovative platform helps instructors grow their businesses, diversify their income, and thrive independently. At We The People, teachers have the freedom to set their own schedules, rates, and class formats, fostering both creativity and collaboration.The episode wraps up with some funny stories about their favorite older students—one who's always trying to be hip and another who's unintentionally shared a little too much. We're thrilled to catch up with Sam and share the launch of this incredible new space. Thanks for tuning in—don't forget to share this episode with your friends!Where to find Samantha Marks Gitlin and We the People:Instagram: @smgyoga and @wethepeople_chiWeb: https://www.wtpfs.com/CHECK OUT OUR 200-Hour YTT: https://www.cayayogaschool.com/200Retreat with Us!!Joshua Tree Yoga Retreat (SEPTEMBER): https://www.cayayogaschool.com/jtNicaragua Yoga Retreat (MARCH): https://www.cayayogaschool.com/nicaraguaItaly Yoga Retreat (SEPTEMBER 2025): https://www.cayayogaschool.com/italyFOLLOW US:@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwishBE PART OF OUR FUNNY FAM: https://thefunnythingaboutyoga.substack.com/LINKS:https://www.cayayogaschool.com/https://www.gianayoga.com/ Hosted on Acast. See acast.com/privacy for more information.

Join us for our monthly bonus episode! Today, we're casually chatting about the renovations to Bradshaw's kitchen and what's been happening lately. Then, we dive right into your burning questions. We cover topics like: our favorite and least favorite assists, whether it's frowned upon to have 300 hours of training and not teach, and the best way to lead into Savasana. This episode is both informative and funny, so don't miss out!Important Time Markers: 05:00 - Q1: What are your favorite and least favorite assists to give and receive?11:00 - Q2: Is It frowned upon to have a 300-Hour and not teach?15:30 - Q3: What is the best way to lead into Savasana? SEND YOUR QUESTIONS TO: CAYAYOGASCHOOL@GMAIL.COMCHECK OUT OUR 200-Hour YTT: https://www.cayayogaschool.com/200Retreat with Us!!Joshua Tree Yoga Retreat (SEPTEMBER): https://www.cayayogaschool.com/jtNicaragua Yoga Retreat (MARACH): https://www.cayayogaschool.com/nicaraguaFOLLOW US:@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwishBE PART OF OUR FUNNY FAM: https://thefunnythingaboutyoga.substack.com/LINKS:https://www.cayayogaschool.com/https://www.gianayoga.com/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, Giana reconnects with Emma, who's back on the podcast after a year and a half to share her journey from leaving corporate studios to becoming her own boss. Emma dives into how she built a fully booked schedule filled with private lessons and exclusive group classes, offering insights on earning your worth, breaking free from rigid sequencing, and embracing diverse movement modalities. They also tackle deeper industry topics like whitewashing, the dynamics of private lessons, and living your passion.The episode is packed with practical advice, from strategies for self-promotion—even when studios impose restrictions—to the importance of connection and community. They also discuss the benefits of hosting limited group series and share tips on what to say after classes to foster client relationships. And, of course, there's some juicy tea, like getting fired by a golden doodle, a rogue audition, and a retreat incident where they had to ask someone to leave early. Don't miss this candid and insightful conversation!Check out Emma's first Funny Thing episode here:https://podcasts.apple.com/us/podcast/the-funny-thing-about-yoga/id1670777543?i=1000614858319Where to find Emma Wilbourn:Instagram: @EmmaWilbournYogaWeb: https://emmawilbournyoga.com/CHECK OUT OUR 200-Hour YTT: https://www.cayayogaschool.com/200Retreat with Us!!Joshua Tree Yoga Retreat (SEPTEMBER): https://www.cayayogaschool.com/jtNicaragua Yoga Retreat (MARCH): https://www.cayayogaschool.com/nicaraguaItaly Yoga Retreat (SEPTEMBER 2025): https://www.cayayogaschool.com/italyFOLLOW US:@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwishBE PART OF OUR FUNNY FAM: https://thefunnythingaboutyoga.substack.com/LINKS:https://www.cayayogaschool.com/https://www.gianayoga.com/ Hosted on Acast. See acast.com/privacy for more information.