Podcasts about think dirty

In this Expert episode, Beauty Editor Sadaf and Skin Therapist Tegan dive into the topic of apps like Think Dirty and Yuka, which claim to help consumers identify 'toxic' beauty ingredients. But, according to beauty science expert Dr Michelle Wong (aka Lab Muffin), these apps aren’t as reliable as they seem. Tegan and Sadaf discuss whether these tools are helping or just adding to the confusion around skincare ingredients. Win, Bin or Recycle? Keeping Hotel Amenities. This week’s segment takes on the age-old question: should you keep or toss hotel amenities, like those tiny shampoo bottles? Tune in for some fun thoughts on this, and don’t forget to DM us your suggestions for Win, Bin, or Recycle! Should I Cut Back on My Spendy Serums to Save Some Cash? With budgets tighter than ever, many are questioning whether cutting back on expensive serums is the best way to save. In this episode, Sadaf and Tegan explore smarter ways to approach your skincare spending, offering tips on which products to prioritise and which ones to swap out for affordable options that still deliver results. Adore Anonymous: Hydrating Face Mask? An anonymous listener asks for hydrating mask recommendations for dry skin. Sadaf and Tegan share their go-to options that promise deep hydration and leave skin feeling plump and refreshed—perfect for tackling dry skin this season. Products Mentioned: Aspect Probiotic Mask Viviology Hydrating Sleep Mask Medik8 H.E.O. Mask Submit your Adore Anonymous questions here: https://forms.gle/NtNRzm22n5ccLapi6 Join our Beauty IQ Uncensored Facebook Group to share your stories, get beauty tips, and discuss this episode! https://www.facebook.com/groups/484267299748882/ Disclaimer: https://www.adorebeauty.com.au/disclaimer.html Adore Beauty acknowledges First Nations People as the Traditional Custodians across the lands and waters of Australia and New Zealand. We recognise and pay our respects to Elders past, present, and future, whose lands were never ceded. See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

In this episode, we're diving deep into some of the most powerful tools to support your health and healing journey. We'll discuss the benefits of red light therapy and how it helps reduce inflammation, support healthy cell growth, and even promote anti-aging. I also share how my family uses it daily, as well as the role of proper mouth health, especially for those going through cancer treatment. We'll talk about some of my favorite products, like Wonder Tooth Powder, that can help prevent issues like mucositis, and why proper water filtration is essential. You'll hear about the importance of proactive tools like bone broth protein powder, dry brushing, and the use of a journal for better communication with your children. We also touch on why cold therapy, infrared sauna use, and maintaining proper electrolyte balance can be vital additions to your daily routine, whether you're fighting cancer or simply trying to create an environment cancer can't survive in. Be sure to check the show notes for all the links and discount codes to these essential tools! Links: Top 15 Essentials List https://yourthriveformula.com/get-the-essentials Bone Broth https://www.seasonjohnson.com/bone-broth-alternative-therapy-cancer/ EWG.org or Think Dirty app to rate your cleaning products LumeBox: https://bit.ly/seasonjohnsonlume Use code seasonjohnson for $260 off Protocol Guide: https://yourthriveformula.com/free-protocol-guide

00:00 Identify stress sources; triggers fight-or-flight response.03:28 Hypothalamus controls hormone release via chain.08:51 Meditation helps reduce brain fog, irritability.11:54 Use social networks and exercise with friends.13:27 Self-awareness and addressing fear alleviates anxiety.17:19 Double-check labels for clean daily use items.20:08 Cortisol issues from stress, diet, and drugs.24:16 Surprised by phone use in social situations.28:18 Struggle managing thoughts, not actions or lifestyle.30:03 Practices ensuring safety boost adrenal health.In this episode, you'll hear: Recognize Stress Triggers: From fear, caffeine, and poor nutrition to emotional stress, understanding what spikes cortisol can help you avoid them.Mindful Living: Be intentional about the ingredients in your diet and products used at home. Apps like Think Dirty can assist in identifying hidden toxins that may affect your health.Balance and Well-being: Implement simple changes like consistent sleep schedules, reduced news exposure, and a shift toward natural foods to support adrenal health and enhance overall wellness.Stay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

Join hosts Matt Dursin, John Hunt, and Boston Police Detective Clay N. Ferno as they prepare to compare the original movie to its 1999 remake! The League highlights Steve McQueen's fashion, Faye Dunaway's style, and the iconic sexy chess match. Don't miss this entertaining classic heist film filmed in and around Boston, North Dakota! Is Faye Dunaway too beautiful? Can a movie like this ever end? Does it have an end? Stay tuned for the direct-to-DVD sequel: The Thomas Crown Affair Rises! Who has a better laugh, Steve McQueen or Dursin as Lex Luthor? Brett Calhoun will do! Glide right into your dune buggy and Think Dirty!

Join hosts Matt Dursin, John Hunt, and Boston Police Detective Clay N. Ferno as they prepare to compare the original movie to its 1999 remake! The League highlights Steve McQueen's fashion, Faye Dunaway's style, and the iconic sexy chess match. Don't miss this entertaining classic heist film filmed in and around Boston, North Dakota! Is Faye Dunaway too beautiful? Can a movie like this ever end? Does it have an end? Stay tuned for the direct-to-DVD sequel: The Thomas Crown Affair Rises! Who has a better laugh, Steve McQueen or Dursin as Lex Luthor? Brett Calhoun will do! Glide right into your dune buggy and Think Dirty! 00:00 Introduction and Banter 01:43 Introducing the Podcast and Hosts 02:28 Discussing The Thomas Crown Affair (1968) 03:13 Comparing the Original and Remake 04:09 Steve McQueen's Legacy and Style 07:14 Plot Breakdown and Analysis 14:38 Bank Robbery Scene Insights 22:14 Thomas Crown's Lifestyle and Character 33:04 Vicky Anderson's Investigation 43:02 Learning to Ride and Bond Numbers 44:05 The Woolworths Scene 44:34 Thomas Crown's Retirement Plan 45:49 Kidnapping and Car Theft 51:55 The Erotic Chess Game 01:06:07 The Final Heist 01:14:19 Concluding Thoughts and Grades #TheThomasCrownAffair, ThomasCrownAffair, #MovieReview, #1968Films, #SteveMcQueen, #FayeDunaway, #Podcast, #BostonMovies, #ClassicCinema, #HeistMovies, #LeaguePodcast, #DoOver, #Remake ThomasCrownAffair, MovieReview, 1968Films, SteveMcQueen, FayeDunaway, Podcast, BostonMovies, ClassicCinema, HeistMovies, LeaguePodcast, DoOver, Remake, TheThomasCrownAffair --- Support this podcast: https://podcasters.spotify.com/pod/show/matt-dursin/support

In this episode, we dive deep into why swapping to nontoxic products is essential for your health and well-being. From personal care items to household products, we share our favorite nontoxic alternatives and the small changes that can make a big difference. We also discuss the impact of toxins on hormonal health, the importance of being mindful of what we bring into our homes, and how to make these swaps without feeling overwhelmed. Loved this episode?

You are the gatekeeper of your home, which means you can make intentional choices about the products you use and what ingredients you allow in your house.But learning to choose cleaner products can quickly lead to a perfectionistic mindset and high stress when you leave no room for compromise. You can feel like you have to change everything all at once, or you can't enjoy certain things you used to (like getting your nails done at the salon).So what does it look like to take a toxin-freeish approach to choosing safer products? What would it look like if you took intentional steps to choose better ingredients, but also gave yourself grace to enjoy less healthy options?In this episode, Jordan talks with Wendy Kathryn (AKA wendy_toxinfreeish), a former environmental lawyer turned clean living coach. Together, they talk about how to choose safer products without trying to pursue perfection.Tune in to learn:The importance of having a grace-based approach to choosing cleaner products Why cleaner products are often more expensive than conventional alternativesHow small amounts of toxins and low-level exposure in products add up and impact your healthHow to understand class-action lawsuits against brands and productsThe limitations of ingredient apps like Think Dirty and EWGWhat ingredients to look for on a labelWhat greenwashing is and how to identify itWant to dig deeper into this episode? Check out these resources mentioned in this episode:The Holistic Home HandbookIG: @wendy_toxinfreeishtoxinfreeish.comList of Toxins to Avoid

Hannah Minardi, a passionate advocate for health and wellness in skincare, offers profound insights into maintaining youthful beauty without compromising health. Recently, she emphasized the importance of holistic well-being in her discussions, highlighting shared values with her hosts. Introducing Cosmeceuticals and Clean Ingredients Minardi introduced "cosmeceuticals," high-quality cosmetics that blend pharmaceutical standards with wellness principles. These products not only enhance appearance but also promote overall health, steering clear of harsh chemicals that can harm the skin and disrupt hormones. Unlike many skincare brands, Minardi strives to balance purity with effectiveness. Her approach focuses on using clean, natural ingredients to achieve results like anti-aging and skin brightening without compromising safety. Recognizing the diverse definitions of "clean" in skincare, Minardi partners with resources like Think Dirty to educate consumers on ingredient transparency. She acknowledges gender differences in skin care practices and critiques social media's influence on beauty standards, advocating for a balanced approach to beauty and health. Minardi's product development journey underscores her commitment to excellence, with rigorous testing ensuring her offerings are vegan, cruelty-free, non-GMO, and free from harmful chemicals. Her transparency extends to listing all ingredients, empowering consumers to make informed choices. Promoting Safer Skincare Practices She cautions against the overuse of invasive cosmetic procedures, promoting safer alternatives like her temporary lip-plumping gels. Minardi also advises on the risks associated with DIY methods, urging consumers to prioritize safety in their skincare routines. Central to her philosophy is enhancing natural beauty while safeguarding health. Her innovative cleansing balm exemplifies this, providing gentle yet effective skincare suitable for diverse needs. Minardi's holistic approach extends beyond skincare, emphasizing the importance of understanding hormone balance and its impact on overall health. Her products undergo rigorous testing to ensure safety, reflecting her personal commitment to quality and efficacy. In conclusion, Hannah Minardi champions a holistic approach to skincare, advocating for products that nurture natural beauty while preserving well-being. Her dedication to clean ingredients, simplicity, and transparency sets a standard for healthy, effective skincare in today's beauty landscape. In this podcast you will learn about: Balancing effectiveness and cleanliness in skincare with bioactive ingredients and avoiding harsh chemicals. Educating consumers on clean ingredients through transparency and partnerships like Think Dirty. Examining gender differences in skincare routines influenced by societal norms and preferences. Analyzing social media's impact on beauty standards and advocating for balanced beauty and health. Exploring safer alternatives for lip enhancement and cautioning against DIY methods. And much more. EPISODE RESOURCES: BIO40 for 40% OFF any order on StandardSelfCare.com Instagram TikTok  

Feeling stuck in a cycle of unhealthy habits?  Listen to this episode as Erik Cabral interviews functional medicine practitioner Joya Van Der Laan. Joya shares practical ways to break free through small, sustainable changes. She takes a whole-body approach to common issues beyond just covering symptoms. Discover how to support your wellbeing through nutrition, exercise, sleep and reducing toxins. Joya even recommends apps to check food safety before grocery shopping.  This episode brings some empowering tips to nourish your amazing system from the inside out -–  and start getting motivated to feel your very best! Here are some power takeaways from today's conversation: Functional medicine vs symptom treatment Questioning mainstream beliefs & study funding  Breaking unhealthy habits through small changes Toxic chemicals & safer alternatives Apps for checking food toxicity Exercise, sleep, & nutrition for aging Episode Highlights: [00:56] What is Functional Medicine? Functional medicine is all about finding what's really causing your health issues instead of just covering up symptoms. It digs deeper than surface level to see what's actually going on inside your body rather than just treating what you can see. Providers want to get to the why instead of just the what. They take a whole-picture look, like how your nutrition, stress, sleep and other lifestyle stuff might be affecting you. Then they help even things out so your body can do its thing in the best way. [20:14] A Holistic Approach to Common Health Issues Joya takes a holistic view with common issues like insomnia, headaches, and menopause changes. Instead of just masking symptoms, she uses thorough testing to find root causes like nutritional gaps or hormone imbalances. This lets Joya address health issues at the core through personalized lifestyle and eating plans. She doesn't just cover up what's happening but gets to the bottom of it. [25:01] A COVID Spark for Questioning Old Ways Joya discusses how the COVID-19 pandemic may have caused some folks to double down in fully trusting mainstream views. But for others with inquisitive minds, it sparked questions about things like the government's true aims and Big Pharma's role. People open to rethinking issues started connecting more dots. This "mind-opening" led some down the path of checking out alternative approaches like functional medicine.  [35:48] Check Your Products the Easy Way Joya talks about how apps like EWG Clean Living and Think Dirty can help folks out. You can scan barcodes right in the store to see if products got any nasty chemicals or hormone messing stuff. She recommends scanning beauty and cleaning items to find better options. By taking a couple extra minutes to scan, you can shop smarter for your wellbeing.  Resources Mentioned: www.nourishhousecalls.com   EWG Clean Living Think Dirty App Entrepreneurs Circle podcast is an On Air Brands production. On Air Brands is one of the leaders for launch, production, and promotion of top-rated business and real estate investing podcasts. Reach out to On Air Brands here ---> info@onairbrands.com  Learn more at: www.onairbrands.com Find and follow Erik at: www.erikcabral.co Download Erik's FREE GUIDE to podcasting at: www.erikcabral.co/guide Check out this show and previous inspiring guests at Entrepreneurs Circle in Apple Podcasts. --- Send in a voice message: https://podcasters.spotify.com/pod/show/erikecabral/message Support this podcast: https://podcasters.spotify.com/pod/show/erikecabral/support

In this eye-opening episode of The Clear Skin Chronicles, our Licensed Esthetician, Ashley Shkodra, joins us to uncover the hidden hazards lurking in your beauty and personal care products. We unpack the truth about harmful ingredients such as parabens and phthalates, which can disrupt hormones and pose serious health risks. Through personal experience and expert insights, we guide you through the murky waters of product labels, shedding light on deceptive practices that could be affecting your well-being. The conversation takes a practical turn as we share our favourite non-toxic alternatives for cosmetics, skincare, and household cleaning, from the simplest pantry solutions to trusted brands that prioritize your health. We discuss the risks of chemical-based sunscreens and the benefits of essential oil perfumes. We are on a mission to equip you with knowledge to make safer, smarter choices in your daily routine, prioritizing your inner health!Ready to detoxify your life and embrace a cleaner, greener beauty regime? Tune into this must-listen episode! Don't forget to arm yourself with useful apps like EWG and Think Dirty for a healthier lifestyle, and let's champion conscious consumerism together! In this episode, we discuss:The Science of Skincare and Health RisksChemical Ingredients and Their EffectsRecommendations for Safe Product UseSkin-Friendly Brands and Practices Show Note Links:Blog: Toxic Ingredients In Your Skincare ProductsBlog: How to Pick an SPF for AcneBrands: ATTITUDE, BEAUTYCOUNTER, Cosmedix, Eminence, Osmosis Beauty, Skin Essence, Three ShipsSPF: BEAUTYCOUNTER, Color Science, CLEARSTEM, Super GoopPerfume: 7 Virtues, BEAUTYCOUNTER, Clean Reserve, doTERRA, Maroma Perfume Oils Let's Connect:Apply to work with us in The Clear Skin Solution here.Download The Gut Loving Cheat Sheet here.Follow Katie on Instagram here. 

This week, I welcomed Heather White on my show to discuss the impacts of climate change on mental health and share actionable advice for living more sustainably. In addition to having decades of experience in environmental advocacy, Heather is also a mom of two and is driven by her own children's deep concern about the future. She shared a staggering statistic from a recent global study of 10,000 young people (ages 16-25): 47% of respondents said climate anxiety interfered with their daily life.  Though it's easy to feel overwhelmed, Heather's goal is to empower individuals to take meaningful and joyful daily actions to ease eco-anxiety. Drawing from her wealth of experience, she shares actionable advice aimed at fostering a more eco-conscious and health-oriented lifestyle. We explore a range of topics, from the importance of deciphering product labels to practical strategies for reducing food waste. Heather underscores the significance of everyday choices, whether it's opting for safer personal care products, environmentally-friendly cleaning agents, or embracing sustainable fashion. Heather White is an author, speaker, consultant, and expert in environmental health, green living, and eco-anxiety, the mental health impacts of the climate crisis. She is also founder of the nonprofit OneGreenThing.org. White's two decades of experience include serving as presidential campaign staffer to Al Gore, as the environmental counsel to a US senator, and as the executive director to three national environmental nonprofits, including EWG (Environmental Working Group). Her new book, 60 Days to a Greener Life, will be released nationwide next Tuesday, April 9th.  Tune in as we discuss practical ways of easing eco-anxiety and discover the power that small, daily actions can have in building a more sustainable future. 00:00 Meet Heather White: A Champion for Environmental Health 00:39 Heather White's Journey 01:25 The Importance of Eco-Friendly Products 03:18 Navigating the World of Safe Products 10:51 Eco Anxiety 15:45 Empowering Actions Against Climate Change 18:24 The Power of Individual Actions 23:50 Progress Over Perfection 24:14 The Power of Whole Foods 25:36 Introducing 'One Green Thing' and '60 Days to a Greener Life' 27:47 Tackling Sustainable Fashion 30:52 Indoor Air Quality 36:15 Affordable and Practical Steps Towards Sustainability 38:59 Embracing a Sustainable Lifestyle  42:32 Starting Small: Practical Tips 46:47 Final Takeaways Resources Mentioned Environmental Working Group (EWG) - https://www.ewg.org/ Think Dirty app - https://www.thinkdirtyapp.com/ Made Safe certification - https://madesafe.org/ Consumer Reports - https://www.consumerreports.org/ EWG's Healthy Living app - https://www.ewg.org/apps/ Dr. Bronner's soap - https://www.drbronner.com/ Beauty Counter - https://www.beautycounter.com/ Grove Collaborative - https://www.grove.co/ True Botanicals - https://truebotanicals.com/ Well People - https://www.wellpeople.com/ Branch Basics - https://branchbasics.com/ One Green Thing Book - https://www.amazon.com/One-Green-Thing-Discover-Hidden/dp/0785291296 60 Days to a Greener Life - https://www.amazon.com/60-Days-Greener-Life-Eco-Anxiety/dp/B0CB1WV8NT Green Guard certification - https://greenguard.org/ Sustainable Furnishings Council - https://sustainablefurnishings.org/ Connect with Heather White Website: https://www.heatherwhite.com/ Facebook: https://www.facebook.com/heatherwhiteofficial Instagram: https://www.instagram.com/heatherwhiteofficial/ LinkedIn: https://www.linkedin.com/in/heatherbwhite/ Twitter: https://twitter.com/heatherwhiteofc Connect with Amy Myers, MD Website: https://www.amymyersmd.com/ Instagram: https://www.instagram.com/dramymyers YouTube: https://www.youtube.com/@AmyMyersMD/featured Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD

One of the foundations of nutrition is balanced blood sugar. Understanding how to eat in a way that has minimal impacts on your blood glucose levels can have substantial effects on your hunger hormones, body composition, risk for chronic illnesses, and so much more.  Today's guest is holistic nutritionist and bestselling author, Kelly Leveque. Kelly's approach to nutrition is centered around blood sugar balance and creating a sustainable lifestyle without food drama. On this episode of The Model Health Show, she's sharing her checklist for building a balanced plate, why nutrition is a critical yet often overlooked component of fertility, and how to help your children build healthy habits.  In this interview, you're going to learn about the multitude of benefits that breastfeeding offers, key nutrients for fertility, and why blood sugar balance is vital in so many aspects of our health. This episode covers a ton of ground, and I know you're going to find Kelly's balanced, practical approach to nutrition empowering and enlightening. Enjoy! In this episode you'll discover: Why we need more education around nutrition.  What body love means. How to use the Fab 4 to balance your blood sugar. The connection between blood sugar spikes and chronic illnesses. How your hunger hormones work. The shocking reality about fertility rates in the US. Which two reproductive disorders are linked to insulin resistance.  The biggest lever you can pull to influence your fertility. Important lifestyle shifts men can make during preconception. How to reduce oxidative stress, one small step at a time. The bidirectional health benefits of breastfeeding.  Key nutrients to avoid postpartum depletion. How blood sugar dysregulation impacts children. The connection between sugar and immunity. Why focusing on metabolic health can improve outcomes in the classroom.  Items mentioned in this episode include: Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! DrinkLMNT.com/model - Get a FREE sample pack with any order!  How to Turn Your Pain Into Power - Hear my interview with Dr. Neeta Bhushan Body Love by Kelly Leveque - Learn how to free yourself from food drama Body Love Everyday by Kelly Leveque - Ditch cravings and find food freedom  Reproductive Problems Are Rising  Read the Scientific American article  Wenatal - Nourish yourself with science backed supplements for men and women Think Dirty -  Download the Think Dirty app to find safer personal care products EWG -  Find EWG Verified products to upgrade your family's products  Connect with Kelly Leveque Website / Courses / Instagram   Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation  This episode of The Model Health Show is brought to you by Organifi and LMNT! Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.  Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.

Ingredient apps seem like a miracle no-brainer in today's world where toxins are hiding nearly everywhere. You're telling me I can simply pull up an app, search what I want and immediately get a 'yes' or 'no'? Clean?  Not clean?  Sign me up! Or...not. Here's the thing - I love what these apps stand for and the direction they're taking consumers. But, unfortunately it's not so cut and dry and these apps aren't as accurate as you think. I'm giving 5 reasons (using examples) to use these apps with caution.   At the end of the day, I want all of you to feel empowered enough to make your own judgements about the products in your house. Relying on an app to give you the green light means you are relying on whether the creators of the app think something is safe or not.That's exactly why 'Toxin Free in 3', exists! Together, we'll go through the 25 ingredients to avoid and why, all while crafting a personalized standard of 'clean'. GET ON THE WAITLISTREAD THE SHOWNOTESIf you enjoyed this weeks' episode, please: Leave a a positive review or rating wherever you listen Shop toxin free products on my Toxin Free Shopping Guide Download your free Tossing the Toxins Guide Post a screenshot and what you loved and and tag me on instagram @wendy_toxinfreeish Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Is it time to make the switch? @happyamycattaneo

In this episode of Veggie Doctor Radio, I interview Dr. Wendie Trubow about toxins: what they are, where they are present, and how we can decrease our exposure to them and heal.               Ad-free episode: https://plantscription.substack.com/subscribe                Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child's eating, nutrition or growth, consult a doctor.       DR. WENDIE TRUBOW  https://fivejourneys.com/ https://facebook.com/fivejourneys/ https://instagram.com/5journeyshealth/ https://twitter.com/5JourneysHealth/         Mentions: Valuable resources for checking whether products are clean: Environmental Working Group: https://ewg.org/ Think Dirty: https://thinkdirtyapp.com/     Free gift for our audience: dirtygirldetox.com/gift       Wendie's podcast, Feel Freaking Amazing: https://podcasts.apple.com/us/podcast/feel-freaking-amazing/id1586842344       Dirty Girl: Ditch the Toxins, Look Great and Feel FREAKING AMAZING! by Dr. Wendie Trubow: https://amazon.com/Dirty-Girl-Toxins-FREAKING-AMAZING/dp/1544522355/         Got burning questions about starting your podcast or running your private practice? Or are you looking for a health coaching consult? Book Dr. Yami's Pick My Brain or a Health Coaching session now: Book Now     Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup           FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com    

I shouldn't believe everything my brain thinks. Dr. Amen is here to help me figure out how to do just that; so I can start loving my brain instead of fighting the intrusive thoughts. He's a psychiatrist who changes peoples' brains and their lives. We'll talk about why second graders may be smarter than adults, three tips for brain health, and what we can all do to cope with anxiety. I learn some of the most insane things about my own brain in this episode… I was truly not prepared.    Finding Laura Clery: Website: thelauraclerypodcast.com  Read/Listen: Idiot & Idiots Checkout our new Kids Show: Pammy's World TikTok & Youtube & Facebook: @Laura Clery Instagram: @lauraclery   Episode Breakdown:   -00:23 Welcome to Idiot, I'm here with Dr. Amen   -1:33 How do we take care of the brain in 3 steps      -2:11 Penis envy vs. brain envy    -6:30 What to avoid   -9:48 Listen to your genetics     -10:32 Depression    -13:12 PMDD & PMS    -15:51 Trauma time    -19:28 Flip your mindset   -25:18 A wonderful nighttime routine    -27:00 Dr. Amen's favorite recipe    -30:50 AG1 is my favorite supplement, it's completely vegan and helps with gut health, energy, and my immune system. If you order now at drinkag1.com/idiot you'll get a year long supply of immune supporting vitamin D and 5 FREE travel packs.     -31:50 The worst brain he ever saw    -33:44 Download the app Think Dirty to scan your products    -38:52 How Dr.Amen feels about his own brain    -45:00 Healthy brain = Healthy sex    -49:22 Questions from the fans   -52:57 Girl brains vs. Boy brains   -56:59 The rule of 12    -1:01:3 How we met!    -1:04:30 Visit amenclinics.com or check him out on Instagram & TikTok to find his book that mentions me   1:06:00 Comment below any questions you still have  

Dr. Campbell and Dr. Hohn take a deep dive into the topic of detoxification, focusing on the liver. Discover the true meaning of detox and the intricate network of organs involved in this process. While the liver plays a significant role, we explore the various pathways in our bodies that contribute to detoxification, including sweating, bowel movements, the lymphatic system, kidneys, and lungs.   In this episode, we uncover the essential functions of the liver and provide practical tools for naturally supporting these systems. Learn about common signs indicating the need for liver support and the impact of diet, nutrition, cosmetics, household products, and alcohol on our detoxification processes. To ensure comprehensive liver support, we also discuss therapeutic approaches and techniques to optimize liver function.   Join us as we empower you with knowledge and strategies for a healthier, detoxified lifestyle. Tune in to the Health Babes podcast for insights, tips, and guidance on achieving optimal liver health and overall well-being.   TOPICS:  Krystal breaks down detox (00:25) Functions of the liver (01:22) Signs you need to support your liver (05:11) Diet and nutrition (10:45) Liver support (17:05) Cosmetics and household products (19:40) Alcohol (27:24) Therapeutics to support the liver (28:55)   MENTIONED IN THIS EPISODE: 

The Think Dirty App changed my life, and I have shared it with so many students over the years, but some people believe it's a marketing ploy to get money. Listen to this Podcast, try the app out, it's free unless you want to pay, and you tell me. Is it a marketing ploy? Or a scare tactic to make a profit? Enjoy! And share with some friends! Check out my YouTube channel also.

This week Rye + Jess chat with Wendie Trubow (MD, MBA, IFM certified practitioner), who is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of "Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing" and has been regularly featured in MindBodyGreen and Huffington Post. THIS CONVERSATION COVERS: Wendie's experience being exposed to a high level of toxins during a trip to Paris, France and her years-long journey detoxifying from environmental toxins The 3 main types of toxins to watch out for: heavy metals; myco-toxins (produced by fungi/mold), "other" environmental toxins (food, home, products) How she helps people get to the root of toxin exposure as a functional medicine doctor (+ how it differs from traditional western medicine) Tips for reducing toxin exposure to "level up" (supplements / food / lifestyle adjustments - sleep, air/water quality, stress, exercise) The #1 change to make to reduce your toxin exposure CONNECT WITH WENDIE: INSTAGRAM: https://www.instagram.com/wendietrubowmd/ PODCAST: ⁠https://podcasts.apple.com/us/podcast/five-journeys-podcast/id1586842344⁠ SIGN UP FOR WENDIE's FREE SUMMIT: "Environmental Toxicants, Autoimmunity, and Chronic Diseases": https://drtalks.com/environmental-toxicants-summit/?oid=40&ref=3148&uid=253 Get a FREE copy of her book "Dirty Girl: Ditch the Toxins, Look Great and Feel Freaking Amazing:" https://drtalks.com/environmental-toxicants-summit/dirty-girl-non-toxic-living-guide/?oid=40&ref=3148&uid=254 RESOURCES MENTIONED: Use the Environmental Working Group Database to check the 'safety' level of your products: EWG.org Download the "Think Dirty" app to review your personal care, beauty & household products: https://thinkdirtyapp.com/ Contact the "Indoor Doctor:" https://www.indoordoctor.com/contact-us/ SUPPLEMENTS: "Pyrenoidosa Organic Chlorella:" https://www.amazon.com/Organic-Chlorella-Pyrenoidosa-Biopure-Tablets/dp/B00JBCGE8U "Energy Bits Chlorella" (use code bodybliss for 20% off) https://energybits.com/recoverybits.html Kion electrolytes (complete amino acids) Save 20% on monthly deliveries and 10% on one-time purchases here: Getkion.com/ladygang CONNECT WITH RYE+JESS Email: solo2.0podcast@gmail.com Instagram ⁠@solo2.0podcast⁠ Follow Jess ⁠@bodyblissbyjess⁠ Follow Rye ⁠@ryeburch

Welcome to this episode of Alopecia Life. Today, our guest is Alyssa Carpenter. On social media, you may know her as Clean Conscious Bald Beauty. Alyssa is a proud wife, entrepreneur, and alopecia warrior of over 10 years. As both an Alopecia Awareness and Clean Beauty Advocate, she uses her platform to share her passion for learning & educating about unnecessary toxins in our everyday world. After getting a diagnosis of alopecia, many of us jump to cleaning up our diet, looking to eliminate harmful foods that may be causing inflammation. One thing that many of us don't even consider is what we are putting on our bodies. Today, Alyssa gives us some helpful hints on ways to easily start a practice of clean and conscious living.Thank you for sharing your time with Alyssa and me today. For ways to find out more about Alyssa, toxin-free living, and about Crunchi products, check out the show notes for all those links. www.cleanconsciousbaldbeauty.comShop Crunchi: www.crunchi.com/alyssacollierIG: @cleanconsciousbaldbeautyFB: Alyssa CarpenterFB Group: Clean Conscious Bald BeautyThese resources can also be helpful getting started:www.safecosmetics.orgewg.orgYuka (app)Think Dirty (app)Support the showAlopecia Life provides free resources for school and home education, including a growing list of alopecia books, education videos on YouTube, links to support groups within the US, UK, Canada and more. You will also find access to Head-On, Stories of Alopecia, the Alopecia 101 free course, paid Alopecia Roadmap course for parents of children living with alopecia, and personalized coaching. Together, we can make a difference. To find out more, https://www.alopecialife.com/

Hello Mamas,  In today's episode we are going to dive into the world of clean skincare and cleaning products.  We will talk about some ingredients to avoid and simple ways that you can start replacing the products you use in your home.  Whether you're just starting your holistic lifestyle journey or you've already made great strides in this area, this podcast is for you!  Join us as we talk about ways to make your skincare and cleaning practices much for sustainable and healthier! XO, Ashley  Links mentioned: Favorite Skin & Beauty Products: Earthley Azure Standard EWG Skin Deep: https://www.ewg.org/skindeep/ Think Dirty: https://thinkdirtyapp.com/ *This post contains affiliate links. If you use my link, I may receive a commission at no additional cost to you. Thank you for your support!  I would love to connect even more with you! Please email me or reach out to me on social media! Email: hello@ashleybraden.com Facebook: facebook.com/specialkindofmotherhood Instagram: instagram.com/specialkind.ofmotherhood/

We're continuing the New Year's thing this week. Today we'll be focusing on our outer environment, specifically the health of our home. My guest, Ryan Blaser is an electrical engineer, certified building biologist, environmental consultant, and electromagnetic radiation specialist. Combining his extensive technical and environmental background, he founded my favorite company I think I've ever found, called Test My Home. Ryan is a deep well of knowledge in a bunch of high-interest areas for me, and hopefully, for you. His team takes scientific measurements with the latest in advanced technology and uses calibrated meters to detect toxic exposures in the built environment. And that, you guys, is exactly what he and his team did for this interview. They went through every nook and cranny of our home. Then, we discussed not only what they found, but also his entire protocol in detail. You can also hire Ryan's team to do the same damn thing in your home. To do so, visit lukestorey.com/hometesting and use the code LUKE for $400 off! Don't miss the follow-up bonus video, on YouTube, where Ryan and I discuss the findings of today's tests, what mitigation measures I've already put in place, and which are next up. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. 00:05:51 — Catching Up With Ryan & Test My Home Growing up in Idaho Positive physical response to nature   Losing his job for doing what's right  myHOME Testing Program – use code LUKE for $400 off Losing our connection to nature  What is a building biologist? 00:19:46 — Air Testing Dos & Don'ts  The Mold Medic: How to protect your home & family from mold toxicity with Michael Rubino #337 Connection between black mold and nerve gas Britney Murphy's cause of death  Mold detection and remediation HVAC systems and controlling humidity Toxic paints and cleaning products Air fresheners and the smell of clean  EWG.org and Think Dirty app Ozone Generator Kit and Ozone Laundry System Breezometer.com Jaspr – The Ultimate Indoor Air Cleaning Machine 01:03:56 — Diving Into Water Testing Various ways to test water and why Whole-house vs. point-of-use systems Radiant Life and Kinetico Water Systems Hard water solutions and filter stacking 01:11:21 — Blue Blocking & Light Testing The dangers of light flicker Blue light mitigation and melatonin production  Bon Charge wellness tech Cree Lighting Overhead lighting vs. direct lighting  The Deep Science Of Blue Light Toxicity, & Why LED Trashes Your Health with Dr. Alexander Wunsch #278 The downside of dimmer switches 01:23:26 — EMF Testing & Mitigation  5G networks in the air vs. on your phone Metal detectors vs. millimeter wave machines at the airport Grounding, earthing, and shielding  Shielded Healing: Reinventing human habitats for ultimate health  The EMF Kill Switch Alarm systems and baby monitors How zombie devices can emit EMF even when turned off Low (Saunaspace) vs. high EMF saunas Wireless mouse and keyboard setups The truth about Airplane Mode  Instagram: @testmyhome Solar panels and finding hidden magnetic fields Quantum physics class with Ryan myHOME Testing Program – use code LUKE for $400 off More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: BONCHARGE. Good sleep is one of, if not the best, wellness hacks you can leverage. Upgrade your home's lighting and remove harmful EMF and blue light with BonCharge's light bulbs. Use the code LIFESTYLIST for 15% off at boncharge.com/lifestylist. AND... QUANTUM UPGRADE. Block harmful EMF with Quantum Upgrade's products. Their products stabilize the energy fields around you and work in the home, at the office, and even in your car. Get a 15 day free trial with code 'LUKE15' at quantumupgrade.io. AND… ANALEMMA. Water is the basis of all life, and 99% of the molecules in our body are made of water. Bring your water back to life and restore its structure for years with Analemma's range of products. Listeners get 5% off with code 'LUKE5' at analemma-water.com. AND… MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you're going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at magbreakthrough.com/luke. Resources: myHOME Testing Program: Use code LUKE for $400 off Website: testmyhome.com Instagram: @testmyhome Lime Painting of Austin: Commercial and Residential Painting Services Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won't allow me to post. It's free speech and free content: www.lukestorey.com/telegram Related: The Mold Medic: How to protect your home & family from mold toxicity with Michael Rubino #337 Healing Trauma, Ozone For Mold, Aluminum Detox, Shilajit, Keto Fad Diet Risks & More (Solocast Q&A) #417

Today I am thinking dirty! Thinking dirty can affect the health of your brain in a very positive way! --- Send in a voice message: https://anchor.fm/lets-talk-dementia/message Support this podcast: https://anchor.fm/lets-talk-dementia/support

In this episode, the Lanning girls rate how clean their favorite foods and products are using apps like Yuka, Think Dirty, and EWG. The girls share a bit behind what got them into scanning in the first place, and what factors go into rating a product clean or dirty. Tune in to see if your favorite products are mentioned, and make sure to download one of the apps to start scanning. Once you start, it's hard to stop!and...If you found this episode enjoyable consider sharing us with a friend and clicking the  subscribe button; both are free and we'd very much appreciate it!Listen every Wednesday anywhere you get your podcasts!As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!Find us at:Instagram: @mysistersaiditEmail: mysistersaiditpodcast@gmail.comWebsite: My Sister Said ItPinterest: MySisterSaidItPodcast

Have you ever considered running your own Airbnb? This week we have Kristin Baker an Airbnb super host shares her story of creating a successful passive income business in Burlington, VT and our own Midster co-host Ellen shares her California Airbnb story.   Listen to these two success stories to get inspired.  Become part of the 54% of global Airbnb hosts that are women or market your short-term rental through any other platform too. .Whether it is a stand-alone unit like Kristin or part of your own residence like Ellen, both can be very successful.Hear how both Ellen and Kristin are using their units to bring themselves more financial freedom.  Learn how they set themselves apart from other units on the market and have become Super Hosts.  And even hear why Kristin may need a "bat phone" in her unit LOLWhether you want to get inspired to have an Airbnb or you want to get inspired to just stay in one of these curated and styled units....you will love their stories.Kristin's Short term rental:  https://www.facebook.com/DowntownDesignerDigs/Ellen's unit  https://abnb.me/YUQMXWoUmsbKristin's unit   https://www.airbnb.com/rooms/31833416ObsessionsTish: Think Dirty  This is a phone app that helps you Think Dirty and Buy "Clean".  Easy Way to learn about potentially toxic ingredients in your household, cosmetics and personal care products Ellen:  Collecting Sea Glass There is something so joyful about collecting beautiful colored sea glass and keeping it to remind us of that special vacation

Lisa talks to functional medicine naturopath Dr. Mamie Burruss about all things health, cleaning up your diet/skincare, thyroids and female hormones.      EPISODE SPONSOR:  https://www.akelscarpetone.com/     RESOURCES:       WEBSITE:  www.drmamie.com     BOOKS TO READ: Metabolical by Dr. Robert Lustig and Glucose Revolution by the Glucose Goddess     Look up the Dirty Dozen and the Clean 15 on ewg.org.  They have a handy app too.      APP:  Think Dirty     LISA'S LINKS:     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email fasting@lisafischersaid.com     For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com     If you are interested in starting a career as a health coach, click this link to find out more from the Institute for Integrative Nutrition:  https://geti.in/2QWxGmu     Podcast produced by clantoncreative.com

Do you want to cut the toxins in your home? Want to feel better about the laundry soap, cleaning supplies and fragrance you have around your kids and pets? Are you scared if you start researching that EVERYTHING WILL BE BAD and you'll have to get rid of everything?? It is normal to be reluctant to try something new, but I promise, the more natural lifestyle you pick, the better you will feel and health concerns like headaches, asthma, hyperactivity, etc, will be reduced! In this episode Kari shares simple ways to think about what you buy, how to search for good products using the EWG app or Think Dirty.  Then replace your spending with a doTERRA membership.  doTERRA is a one stop shop for natural, non- toxic living and all products are infused with essential oils which are effective, safe and smell amazing!! If you are ready to swap your fragrance candles and room sprays, start here: If you are ready to swap your cleaning supplies, start here: If you are ready to swap your laundry products, start here: Any one of these options will get you a doTERRA membership, so you can BUY EVERYTHING AT WHOLESALE and Kari and her whole team will be here for education and support.  It is so simple!  

This episode covers:A study shedding light on why the order of food that you consume matters, and what you can eat first to prioritize your health A recommendation for a brand new bar that's made from whole foods only7 potential sources of toxins in your home, and how to swap these common household items for healthier optionsLinks I mentioned during this episode:Join Revitalize: https://www.thelyonsshare.org/revitalizeBlog post on Toxins at Home (with ALL product links discussed): https://www.thelyonsshare.org/?p=23354Keho bar: https://amzn.to/3PFn0lV Protein before meal study: https://www.sciencedaily.com/releases/2022/05/220527085232.htmContinuous glucose monitoring and blood sugar control post: https://www.thelyonsshare.org/2021/03/01/how-to-keep-your-blood-sugar-stable-what-i-learned-from-wearing-a-continuous-glucose-monitor/How to take action after listening to this episode:Choose one of the seven products that I mentioned that you use regularly. Search the Think Dirty app or the Environmental Working Group for non-toxic alternatives, and switch out that one thing!

This week, Kelly's chatting to Lily Tse, founder and CEO of Think Dirty, the app that makes it easy to identify and learn about potentially toxic ingredients in cosmetic and personal care products. After her mum developed breast cancer, Lily embarked on a personal journey to break the myths peddled by the beauty industry, identifying ingredients that have a detrimental impact on consumers' health. Lily identified that a plethora of beauty products contain a toxic hormone- disrupting chemical, which has been recognised as a possible cause of breast cancer. Although many products available today are marketed as organic, often sold to consumers with claims of being natural and healthier for you, Lily found that there is little to no transparency in how the products are labelled. Toxic and possibly harmful chemicals aren't highlighted in an accessible way that consumers can understand, which means it's incredibly difficult to know whether the products you are using are dangerous or not – well, that was before Think Dirty.Lily's revolutionary mobile app Think Dirty, coined the Shazam of the cosmetic industry, allows consumers to scan the barcodes of products before they have even bought them, to get a break down of what's in them, and rates the products on the Dirty Metre. Think Dirty also has an extensive data base of products which users can browse through, so when shopping they know which products are better for their health, and safer to use.Think Dirty really is bringing about a consumer revolution for safer products, and is a catalyst for change in the cosmetic industry.Episode talking points...02:13- The Shazam of the cosmetic industry!03:24 – Lily tells us how she came up the idea of Think Dirty...07:46 – The reaction of the cosmetic industry...09:09 – Think Dirty is facilitating change within the beauty industry!10:40 – The Dirty Metre Rating...13:20 – Think Dirty is inspiring people and businesses, including Fran Beer CEO and founder of The Beeswax Wrap Co!17:06 – The irony is...19:52 – You're a woman in tech!Check out the Think Dirty website to find out more about the app.https://thinkdirtyapp.com/Find the latest Tea with the Changemakers content below.https://social-change.co.uk/tea-with-the-changemakers    Cup only half full? Follow Tea with the Changemakers on TikTok, for behind-the-scenes content and clips from our episodes!

In the last episode we talked about indoor air quality and the 3 things to do to improve it.  The last thing we talked about was removing chemical cleaners.  So today we are going to go over the 5 easy way to create a non-toxic home.   Resources to guide you on the toxicity of products: I highly recommend the app Think Dirty has the Toxic Load Ratings, Ingredient Breakdowns, Safety Explanation and also the EWG site  the EWG mission is simple: To empower you with breakthrough research to make informed choices and live a healthy life in a healthy environment.  You can look up products and see the safety rating. https://www.ewg.org Get the FREE Master Your Home Course:  Get the  Non-Toxic Products Kitchen Recipes: Soft Scrub Cleanser: Ingredients: ¾ rounded cup of baking soda ¼ cup unscented castile soap 1 tbsp water 1 tbsp vinegar 5-10 drops Lemon oil How to: Combine baking soda and castile soap in a bowl Add water and stir Add vinegar and essential oil until you have the consistency of a soft paste. Store in an airtight container {this is enough for 2-4 applications} All Purpose Cleaner: Recipe 1: Abode Concentrate and water add in water to top of 16 oz spray bottle Recipe 2: ¼ cup white vinegar 1 ¾ cup water 30 drops essential oil of choice Fruit and Veggie Wash: fill your sink {or a bowl} with water add 3-5 drops of Lemon essential oil + 3-4 pumps of On Guard foaming hand wash swish, and let produce soak for 5-10 minutes before rinsing clean!   Microwave Cleaner: Ingredients: 1 cup white vinegar 2 cups hot water 15 drops Lemon oil (or any citrus) How To: Combine the ingredients in a glass spray bottle Spray mixture inside the microwave, let sit and wipe clean using a damp cloth!     Bedroom: Mattress Detox: 1/2 Cup Baking Soda 15 Drops Peppermint, Eucalyptus and Lavender sprinkle and set for 20 mins then vacuum  Sweet Dreams Linen Spray: Ingredients: 1 tsp Witch Hazel or Vodka Water 30 drops Lavender essential oil How to: Add witch hazel, water, and essential oil into a 2 oz spray bottle and spray linens! Laundry Softener: Ingredients: 10 oz white vinegar 3 drops each of Lemon, Lime, and Grapefruit oils Citrus peels (optional) How to: Add citrus peels to a 16 oz glass bottle Fill the bottle halfway with vinegar Add essential oils then top with the rest of the vinegar and shake Let sit a week before use Depending on the size of the load, you can use anywhere from 2 tbsp up to ¼ cup at a time. If you have harder water you may need to use more.     Bathroom: Natural Glass Cleaner: 1 ½ cup white vinegar ½ cup distilled water 10 drops Lemon or citrus oil of choice how to: Combine ingredients in a 16oz glass spray bottle, shake, spray and wipe! Voila! Toilet Cleaner: 3-4 cups baking soda in airtight container.  Add 10 drops of Abode or Cassia Oil and/or citrus oils.Mix  Sprinkle around toilet.  Squirt vinegar over baking soda.  It will fizz!  Let sit a few minutes then scrub toilet with toilet brush   Soft Scrub Cleanser: Ingredients ¾ rounded cup of baking soda ¼ cup unscented castile soap 1 tbsp water 1 tbsp vinegar 5-10 drops Lemon oil How to: Combine baking soda and castile soap in a bowl Add water and stir Add vinegar and essential oil until you have the consistency of a soft paste. Store in an airtight container {this is enough for 2-4 applications} Living Room:       Carpet Cleaner: 2 cups baking soda 10 drops Purify Cleansing Blend  How to: Add purify to baking soda until combined Sprinkle Mixture over the carpet. Let sit 1-2 hours. Vacuum Store remaining mixture in an airtight container for future use.    Home Office or Work Office: The air is likely toxic in either area.  Water with citrus oils is incredible detoxifying so drop a few drops in your water {as long as its stainless steel or glass} plus stainless steel straws. Diffuser Blends:   Focus Blend  3 Wild Orange  3 Peppermint 3 Frankincense   Memory Blend  3 Grapefruit 1 Peppermint 2 Lemon 1 on guard    Come hang out with me @ https://www.jennaleewellness.com Or on Insta or Facebook   

Ugh!  Why am I getting pimples at my age??This question is almost as common as 'where did this spare tire around my midsection come from?'.There are many reasons for breakouts in midlife. Cam and Amelia cover some of the most common reasons and we tell you how we handle ours. This episode literally came about as we were comparing notes about zits on our foreheads and jawlines. There are some commonalities among women who get breakouts in midlife, but some things may be unique to your climate, skincare routine, stress less or hormone status. Just know that you're not alone.We cover what causes acne in general (Pro tip: it's not chocolate), how it's related to gut health because PS. everything is related to gut health and offer you a ton of tools to combat this troublesome aspect of midlife. We hope you'll join us! As always, please like, comment and subscribe! Tell your friends, your sister,  and your mother. Our tribe is growing and we're so excited to have you with us on this journey. Cam's Amazon StorefrontCheck out the Clean Beauty list for products mentioned in this episode.A small commission may be earned by using these links.Get Social!Join us on the midlife journey!Websites: www.camoyler.com and www.thehelpfulplate.com

This episode covers:An interview with Dr. Wendie Trubow MD, MBA. Dr. Trubow is a functional medicine gynecologist who is passionate about helping women optimize their health and their lives. She's an expert on toxicity, toxins, molds, heavy metals, everything that our body has to detoxify!Links I mentioned during this episode:Join Revitalize: https://www.thelyonsshare.org/revitalizeGuide to Non-Toxic Living: https://www.fivejourneys.com/promo/Dr. Wendie's website: https://www.fivejourneys.com/"Dirty Girl" book by Dr. Wendie Trubow: https://amzn.to/3vZoQ9KDr. Wendie's Instagram: https://www.instagram.com/wendietrubowmd/Dr. Wendie's Facebook: https://www.facebook.com/WendieTrubowMD/Dr. Wendie's Twitter: https://twitter.com/WendieTrubowMD/Dr. Wendie's LinkedIn: https://www.linkedin.com/in/wendietrubow/Think Dirty app: https://apps.apple.com/us/app/think-dirty-shop-clean/id687176839How to take action after listening to this episode:Check out the Environmental Working Group webpage or app, and look up 2 products that you use regularly. If you're not satisfied with what the group says about these products, see if you can find another option!

Imagine this, you're in your thirties, you're a single mom with three kids, and you start experiencing pain and fatigue – more than the normal amount one would expect in these trying circumstances. So you go to the doctor and get diagnosed with rheumatoid arthritis, and your told that there's nothing you can do to reverse the process – the best the doctors can do is give you medication to help alleviate some to the symptoms. And your outlook is grim – the doctor has told you that you'll continue to decline, that your pain, discomfort, and exhaustion will inevitably get worse. And since the doctors are the experts, you accept this prognosis, and for the next decade your condition deteriorates, and you end up accumulating 10 different medications to try and alleviate some of the symptoms. And you're only in your forties. Things are looking grim – very grim. Is there any hope for some return to normalcy? My guest today says absolutely yes - you can take control of your symptoms and turn your life around.My guest today is Julie Michelsen. Julie is a best-selling author, international speaker, a national board-certified functional medicine health coach. She is passionate about helping men and women who are struggling with inflammation take back control of their symptoms to recover their energy, focus and vitality. Join us this week as Julie shares her own journey of healing herself as well as her top tips on how to reverse the effects of rheumatoid arthritis so you can reclaim your health and your life.You can connect with Julie in the following ways:Website – https://juliemichelson.com/Facebook - https://www.facebook.com/juliemichelsoncoachingInstagram - @julie.michelsonPodcast Inspired Living with Autoimmunity - https://inspiredliving.show/Email – media@juliemishelson.com Environmental Working Group Website - https://www.ewg.org/Dry Farm Wines Website - https://www.dryfarmwines.com/Think Dirty - https://www.thinkdirtydirty.com/ Sponsor InfoLiving Libations - https://livinglibations.com/Use coupon code “silveredge” at check out for 10% savings Join the Over 50 Lean Body Blueprint private Facebook group - https://www.facebook.com/groups/3172506236368032Find more free resources at www.silveredgefree.com! 

A toxic body can't lose weight. If you are frustrated from unsuccessful efforts to lose weight and you are weary from overwhelm, today's podcast is just for you. I'm joined by Functional Medicine doctor and Gynecologist Dr. Wendie Trubow. In this episode, we look at Dr. Wendie's health struggles from toxin exposure. And unpack how the body stores toxins to protect itself, where we are getting toxins, the process of detoxification and how to ditch the toxins to improve your health and help your body release the weight. Dr. Wendie realizes that most women operate in a state of overwhelm and lays out practical advice on where to start in a detox journey. We conclude with simple encouragement for moms. You will LOVE this podcast! Dr. Wendie Trubow is an experienced Gynecologist and Functional Medicine physician. Her book, Dirty Girl - Ditch the Toxins, Look Great and Feel Freaking Amazing, is a fantastic resource! The book and Dr. Trubow's approach has already captured glowing endorsements from well-known experts in the health and wellness fields. She and her husband, Dr. Ed Levitan, have a Functional Medicine practice and can be found at www.fivejourneys.com. Below are the resources that Dr. Wendie mentioned... Ditch the Toxins - Dirty Girl reference guide. Free download for our listeners www.fivejourneys.com/promo Think Dirty app - app to review beauty and cleaning products EWG Healthy Living app - Environmental Working Group app outlines healthy, less toxic items. EWG is best known for the Dirty Dozen list, the produce that always need to be purchased organic The line up of guests and the hot topics for the Healthy Harmony podcast for 2022 are tremendous! You are not going to want to miss anything. Be sure and subscribe so you don't miss an episode. While you are there, leave a rating and a written review! Let us know how much you love the show! --- Send in a voice message: https://anchor.fm/inspirehealthyharmony/message

Today we dive into the skin microbiome and define “skinspan” with Carolina Reis Oliveira of OneSkin. As a founder of OneSkin, Carolina and her team have developed the first anti-senescence topical product designed to promote skin health from within. Carolina is an alumnus of IndieBio, the world's largest seed biotech accelerator. She moved from Latin America to Silicon Valley four years ago to found OneSkin and has been actively engaged in the longevity ecosystem in the Bay Area. We talk about: 01:00 - Win a consultation with me! 06:30 - Visit my new Shop page now 09:30 - How Carolina came up with the idea of OneSkin 15:00 - Gap between what we have in the market today and where the science is 16:00 - How we can know our “skinspan” 20:00 - What we can do to help improve your “skinspan” 22:00 - The Think Dirty app 27:00 - Our skin microbiome 31:00 - Reducing stress and having enough sleep for our skin 37:00 - Not overthinking small skin issues Resources: One Skin website One Skin Instagram One Skin Facebook  Let's Connect: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play Sponsors:  Go to Kion to order your Lean supplement and use my discount code BIOHACKINGBRITTANY for 10% off all supplements and 20% off all supplement subscriptions Coast NAD+ supplements: Use code BIOHACKINGBRITTANY for 20% off at coastdrink.com

In Part 2 of our mini-series on toxic chemicals in cleaning products, we  focus on the efforts of organizers, domestic workers and scientists to strive towards safe and healthy working conditions, as well as job security and benefits for those in the cleaning work sector. We speak with an organizer with the National Domestic Worker's Alliance, a chemical engineer working to ensure that safer chemicals are used in consumer products, and a founder of a worker-owned cleaning coop. All of these solutions combined are helping to ensure that domestic workers are respected and treated with dignity, have safe working conditions, and have a path to build economic security for themselves and their families.  TO LEARN MORE:Links to organizations mentioned in this episode:National Domestic Workers Alliance:  https://www.domesticworkers.org/Make the Road NY:  https://maketheroadny.org/Safe and Just Cleaners: https://safeandjustcleaners.org/Women's Voices for the Earth:  https://www.womensvoices.org/ALIA:  https://www.myalia.org/Toxics Use Reduction Institute:  https://www.turi.org/Brazilian Women's Group:http://verdeamarelo.org/bwg/Vida Verde:   http://verdeamarelo.org/vidaverde/Hand in Hand:  https://domesticemployers.org/Resources to identify safer cleaning products:US Environmental Protection Agency (EPA) Safer Choice:  https://www.epa.gov/saferchoiceUS Environmental Protection Agency DFE certified disinfectants:https://www.epa.gov/pesticide-labels/dfe-certified-disinfectantsMassachusetts Toxics Use Reduction Institute (TURI) List of Safer Disinfectant Products:  https://www.turi.org/Our_Work/Cleaning_Laboratory/COVID-19_Safely_Clean_Disinfect/Safer_Disinfecting_Products/List_of_Safer_Disinfecting_ProductsCity of San Francisco - SF Approved cleaning products:  https://www.sfapproved.org/cleaners-homes-small-businessesGreen Seal:  https://greenseal.org/EcoLogo: https://www.ul.com/services/ecologo-certificationCradle to Cradle Certified Products Registry:  https://www.c2ccertified.org/products/registryEnvironmental Working Group (EWG) Verified™:  https://www.ewg.org/ewgverified/cleaning-products.phpApps:Clearya:  https://www.clearya.com/Think Dirty:  https://thinkdirtyapp.com/Detox Me:  https://silentspring.org/detox-me-app-tips-healthier-living

As we continue with the theme of October being breast cancer awareness month, I was happy to have an in-depth conversation with Ashley Ageloff about thermography.  If you are wondering what the heck thermography is and how it's used in breast health, stick around.  You are definitely going to want to hear this conversation. Sign up for the Rebel Kitchen at merylbrandwein.com/the-rebel-kitchen. Download our Healthy Home Checklist. Check out the Think Dirty app, mentioned by Ashley.

Let's talk "clean". Let's talk "green". Let's talk "pimples on a teen". This week, we interview Erin Williams, founder of the skincare and beauty line Erin's Faces, and host of the podcast Beauty Full Stories. Erin is a fountain of knowledge, tips, and honesty, and we love everything that comes out of her*. Listen and learn about how to shop for sunscreen, what the f*ck serum is, and get a discount code to buy her fantastic products! This chat is informative and downright delightful. (*We haven't seen EVERYTHING that has come out of Erin. Get your minds out of the gutter.)Shop Erin's Faces: https://erinsfaces.com/Discount Code CTD10Skin Deep (clean product database): https://www.ewg.org/skindeep/Think Dirty (shop clean products):  https://thinkdirtyapp.com/Beauty Full Stories Podcast: https://erinsfaces.com/pages/podcastSuzanne Somers: https://www.suzannesomers.com/Visit our website:  https://www.circlingthedrainpodcast.com/Support the show (https://www.patreon.com/circlingthedrainpodcast)

We talked about our Gut, we talked about our homes, we are about to get granular. Epidermis. Who remembers that word from High school Biology? Why is it so important to be aware of what we put on our skin? Our friendly science teacher Raquel reminds us that it is our first line of defense. Its not just about that tan girl! Listen in as we talk about our largest organ, Our Skin! Having issue's deciding what's safe to buy while reading those long labels. Download the app Think Dirty wherever you get your apps. Raquel and I want to inspire, inform and encourage you to take that small step, make that 2 degree pivot towards loving your planet not just living on it. It's a Mindset! Flip that Script. Reduce, Reuse and then Recycle. Consider it this way, It's Not just an inconvenience, it's an investment in the future generations. Take the quiz to find out if your home is toxic at www.shellyswellness.com Find us on Instagram @earthygirl.co --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rebecca-behnke/message

Sarah is one of my best friends + she opens her heart today to share about her healing journey with her chronic illness. It has been 7 years since she's had an autoimmune disease, numerous parasites + chronic viral infections. She almost had to drop out of college, her hair was falling out, her periods were extremely painful + had tons of symptoms. She went to over 10 doctors and got heaps of blood tests that keep saying how she was healthy, but her symptoms were worsening. She saw how antibiotics had such a harsh impact on her body + often served as a quick fix, but destroyed her gut + symptoms kept returning. She decided to try the natural route and finally got answers + results. Switching to non-toxic products helps improve your overall health. Lots of products approved by the FDA are banned in other countries. When you start the natural healing it might get worse before it gets better. It's short-term pain for long-term pleasure. She uses modalities like reflexology, lymphatic drainage massage, Ayurveda, dry brushing, and rebounding on a trampoline. She also doesn't drink alcohol + she reminds us that we don't have to have an explanation to not drink. Golden Nuggets: ✨Instead of looking at the symptoms, look at the whole human ✨Remember whatever we absorb on our skin (our largest organ) is going straight to our bloodstream and then our liver has to detox the toxins Free Offer: Join Open for 30 days free with my code: HEARTSNUGGLES ~ Your ritual starts now. Get more Sarah: Sarah Instagram: https://www.instagram.com/sarah.julia95/ Apps to test the toxicity of products + ethics of companies: EWG = To empower you with breakthrough research to make informed choices and live a healthy life in a healthy environment. Think Dirty = Think Dirty® app is the easiest way to learn ingredients in your beauty, personal care and household products. Just scan the product barcode and Think Dirty will give you easy-to-understand info on the product, its ingredients, and shop cleaner options! Good on You = Wear the change you want to see. Download our app to discover ethical brands and see how your favorites measure up. More heart snuggles: Email: heartsnuggles@alivetoenjoy.com 1-on1 Self Discovery Coaching -- Learn more here Instagram: Alivetoenjoy & Heart Snuggles Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles --- Send in a voice message: https://anchor.fm/heartsnuggles/message

00:07 - Why is it important to address toxins in your environment and in your body?01:50 - Common toxic troublemakers03:48 - Common signs and symptoms of toxic overwhelm05:45 - Is your "toxic bucket" overflowing? Today I am breaking down 10 common sources of toxicity that you can address in order to dramatically reduce toxic overwhelm in your life!06:02 - #1 Toxic personal care products and toxic cleaning products- ewg.org- Think Dirty app07:04 - #2 Be mindful of the water that you drink, bathe and shower in daily.07:43 - #3 Air fresheners/toxic fragrances09:30 - #4 Indoor air pollution10 ways to reduce indoor air pollution-MOSO Natural Air Purifying Bags on Amazon 12:36 - #5 Plastics12:45 - #6 Inflammatory foods13:35 - #7 Heavy metals14:45 - #8 Artificial light15:34 - #9 EMFs17:01 - #10 Adrenaline18:25 - Closing remindersIn episode 4 we will discuss part 2: ways to support your natural detox pathways. In episode 5 we will discuss detox! INSTAGRAM: @moniquehesslerwellness WEBSITE: moniquehesslerwellness.com HEAL THE ROOT COURSES: Healer: full body healingRelease+Rise: finally free yourself from past trauma through this soothing & empowering 4 step method! All information and content included in this episode and podcast is for educational purposes only and is not intended to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body. Enjoying Heal The Root Podcast?Please leave a review to share the love! Support the show

During Meghan's holiday she has prepared 3 mini episodes. This episode is about 5 conscious decisions she has made. Enjoy! Think Dirty app: https://thinkdirtyapp.com/ About Meghan: www.meghanismindful.com www.instagram.com/meghanismindful 

Today Katarina interviews Chelsea Hurst all about toxins, healthy living, and living simply. They discuss ingredients to look out for when buying makeup and skincare, easy swaps you can make when switching over to non-toxic products as well as sustainability. Brands Mentioned: Dime Beauty - https://dimebeautyco.com/ BeautyCounter - https://www.beautycounter.com/en-ca/ Young Living - https://www.youngliving.com/en_CA Where to check to see if your products are clean: Environmental Working Group - https://www.ewg.org/ Think Dirty - https://thinkdirtyapp.com/ Chelsea Hurst is a Youtuber, Podcaster, Young Living Educator, and soon-to-be Mom! Chelsea loves to help educate others on skincare, makeup, and everyday home products. Chelsea made the switch to non-toxic products a few years ago when she watched the Documentary STINK on Netflix and has never looked back. Connect with Chelsea: Instagram - @Chelseakayhurst https://www.instagram.com/chelseakayhurst/?hl=en Youtube - @Chelsea and Nick https://www.youtube.com/channel/UC6uoNgqjoiZd27Ea0a5hXzw Tune in every Wednesday for a new episode. Connect with Katarina Greer below --- Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en Facebook: @ilivenourished https://www.facebook.com/ilivenourished

Is the movement towards clean beauty products a gimmick? How do you start cleaning out your cabinet of personal care products? Why does what we put on our bodies impact our fertility? Bridget chats with Elizabeth Marcolini, Entrepreneur, NYT Best Selling Author, and Executive Director with Beautycounter, to talk about her personal journey to swapping out her products for cleaner alternatives and what motivated her to make the change. They share their own mishaps and struggles with switching to clean, apps they recommend for cleaning out your products, and practical tips for making changes that are budget-friendly. Elizabeth shares some of the reasons why she works with Beautycounter and what research ultimately made her decide to work with Beautycounter to make a difference in women's health care and personal care product journeys. Additional resources discussed: Beautycounter: https://www.beautycounter.com/ The Never List: https://www.beautycounter.com/the-never-list Environmental Working Group Skin Deep App: https://www.ewg.org/skindeep/ Think Dirty, Shop Clean App: https://thinkdirtyapp.com/ Hermosa Study: https://cerch.berkeley.edu/research-programs/hermosa-study Toxic Chemicals Finding Their Way into the Womb (2010): http://www.cnn.com/2010/HEALTH/06/01/backpack.cord.blood/index.html Interviewee bio: Elizabeth Marcolini is an Entrepreneur, NYT Best Selling Author, and Executive Director with Beautycounter. Elizabeth holds a Masters in Theological Studies from the John Paul II Institute for Marriage and Family and a Bachelor of Arts from the University of Dallas. She was also a John Jay Fellow, an Alliance Defending Freedom Areté (A-RAY-te) Fellow, and has spent many weeks in Africa doing educational mission work, with a specific focus on faith formation. Her greatest joy is being a wife to her husband, Matt!

Think Dirty is an app that helps consumers learn about the ingredients in their beauty, personal care, and household products. Nina Finkhouse, a Research and Communications Associate, shares how she's empowering consumers to make more informed and healthier choices about the products we use every single day. We learn how Think Dirty is using data and insights to help build their app that's disrupting the personal care industry.

Madison and Priscilla review their hair products, some shower products, and nails using the Think Dirty and EWG Healthy Living apps.

Madison and Priscilla use the Think Dirty app and EWG Healthy Living app to explore the ingredients in their homes. Last week was the cleaning closet - this week makeup, lotions, etc.

This podcast episode has taken a surprising turn. We're now moving from spring decluttering to exploring the toxins in our household. Hang in there because we're really excited about this turn of events. This is what we feel we now need to explore ASAP and we hope it brings value to you as well. If you'd like to start exploring we recommend the apps Think Dirty and EWG Healthy Living for starters. We've found them incredibly valuable as we dip our toes into this topic.

Hey Sisters! Today we will be chatting about obesogens and how they negatively affect our health and the health of our hormones. There are somethings that we can do to help detox these chemicals out of our bodies! Enjoy! Tania xox Get In Touch: Instagram - https://www.instagram.com/tania_dee_/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Join The Wait List For The Hormone Bliss Society Membership HERE The Link To The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html My Facebook Group, I'd love to see you there: https://www.facebook.com/groups/773268416455038 My Favourite Collagen Non-Toxic Face Cream, ( Cellproof Cream ) - Canadian Customers LINK HERE US Customers Shop My Favourite Non-Toxic Face Serum ( Celloproof Serum )- LINK HERE The name of the App to check how clean your skin care products are is called Think Dirty.

Immune, prevention, routines, habits, practices... #1 Nutrition is Foundational Whole, healthy foods Food is information for your body, and you want to be giving it the right information so that it can stay healthy and strong during these colder months Fill up on leafy greens, eat nuts and seeds, and limit the amount of desserts you're eating Fill up on the good stuff, so that you don't have room for the bad stuff Foods that are in season in Ontario, Canada Squash, Potatoes, Carrots, Cabbage, and Apples! Supplements! Even when we try to eat super healthy and whole, we still need to be supplementing our diets with high quality supplements. dōTERRA's Lifelong Vitality Pack is THE BEST when it comes to supporting our overall wellness, and especially during the winter Microplex VMz: is a whole food nutrient supplement. It has vitamins, minerals, trace elements, phytonutrients and antioxidants that give your body the most beneficial and safe amounts needed for long term health xEO Mega: a blend of marine and land-base omega essential fatty acids in a unique capsule with essential oils and fat-soluble vitamins. This is the only omega supplement I have ever finished a container of, it doesn't have you burping up nasty fishy smells after Alpha CRS: packed with nature's most potent antioxidants, natural anti-inflammatories and energy cofactors to support a sense of well-being in the body CONTACT me for more info on how to order the Lifelong Vitality Pack! TAKE ACTION: Keep a food journal: what information are you sending your body? What information is your body sending you? How do you feel pre and post meals?   #2 Sleep is Essential Rest, recovery, and healing Have an evening routine that helps train your body that “now is the time to slow down and sleep” Turn off bright lights, blue lights, cell phones 1 hour before bed I love my himalayan salt lamp, it's orange glow is a signal for my body to start getting ready to sleep Serenity softgels: dōTERRA's restful complex softgels are a blend of lavender essential oil and natural plant extracts to enhance a restful night's sleep without feeling groggy or sleepy the next day. The Serenity essential oil creates a perfect escape with it's renewing fragrance and I love it before bed or in a warm bath Diffuser blends for sleep or rollers or sleep spray: Serenity, Cedarwood, Vetiver, Jasmine, Clary Sage, Frankincense, Sandalwood, Balance, Lavender   #3 Hydration is Key Drinking lots of quality water Try warm water with lemon, teas are great too If drinking caffeine, remember to drink equal parts water PLUS your 3L per day Make your water more interesting by adding citrus oils Essential oils contain Limonene which is a compound that has been known to have significant health benefits. Article on Health Benefits of Limonene Bone broth is something I've been drinking daily. You can make your own bone broth, and some health food stores will sell it too! I've been keeping things really simple and have been using a Canadian company's bone broth that I love called Organika. It's chicken bone broth and has 15g of protein per serving. Bone broth benefits: rich in minerals that support the immune system, contains healing compounds like collagen and glutamine. Helps heal gut lining and reduce inflammation.   #4 Sweating is Necessary Sweat every day! Drinking lots of water is going to help flush out internal toxins, but what about external toxins that are coming in from our skin!? STEP ONE: Reduce Your Toxic Load! Stop using garbage on your skin Check out THINK DIRTY app and see how your current products measure up! Swap toxic, chemical cleaners for natural solutions like dōTERRA's On Guard Protective Blend Products: Hand wash, laundry detergent, cleaner concentrate, and  Protective Mist (my fave) CLICK HERE TO SHOP (click Join & Save to get 25% off!) STEP TWO: Sweat Out the Bad Stuff! Sauna, steam room, workouts STEP THREE: Hydrate! (see “Hydration is Key” section)   #5 My Powerhouse Immune Essential Oils Frankincense: KING OF essential oils with a peaceful aroma, when in doubt Frankincense; I literally use this oil for everything. (Contact me here to learn how you can get Frankincense for free in December 2018!) Lemon: very pleasant and uplifting aroma that cleanses the skin On Guard (Protective Blend): super effective all-purpose cleaner, and also a safe way to clean your skin. It can clean odours from the air and has a great spicy and swweet aroma that is perfect for around the holidays Oregano: you can use diluted as a powerful cleansing agent for the skin Tea Tree: known for its antibacterial properties, I always think of tea tree for anything first-aid kit On Guard Softgels: a blend of essential oils in a convenient softgel that protect the immune system from foreign pathogens CONTACT ME here if you're interested in learning more about how you can get these oils Veggie Capsule Diffuse Roller bottle on feet and spine, dilute for kiddies full show notes: www.valerielavignelife.com/05