Podcasts about aura cacia

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Best podcasts about aura cacia

Latest podcast episodes about aura cacia

Real Leaders Podcast
Ep. 488 Tony Bedard, CEO of Frontier Co-op

Real Leaders Podcast

Play Episode Listen Later Jun 13, 2024 41:50


Tony Bedard is the CEO of Frontier Co-op, which is dedicated to sourcing the highest quality spices, herbs and botanical products through their Frontier Co-op, Simply Organic® and Aura Cacia® brands. By offering easy access to high-quality, competitively priced choices that are both environmentally friendly and socially responsible, Frontier Co-op seeks to lead the way in bringing nature and peace of mind to customers. — Read the Magazine and Join the Community for Impact: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠real-leaders.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apply for the The 2025 Real Leaders Impact Awards: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://real-leaders.com/impact-awards-application/⁠⁠

On the Side with Jackie London
Building Brand Loyalty & Establishing Category Leadership in Specialty Food

On the Side with Jackie London

Play Episode Listen Later Apr 4, 2024 58:35


…annnddd we're back!  My guest today is Linda Boardman, the Chief Executive Officer of Bragg Live Food Products since 2019. Previously, she was president of Branch Brook Holdings, an investment partnership between Swander Pace Capital, Jefferson Capital Partners and United Natural Foods, Inc. that invests in natural and specialty product companies. Linda currently serves on the board of directors of Oregon Ice Cream (Alden's Organic), Reliance Vitamin Company and PlantFusion.  Previously, she was board president of Frontier Natural Product Cooperative (Simply Organic and Aura Cacia) and was a board director of Kicking Horse Coffee Company.  Prior to joining Branch Brook, Linda was president of Applegate Farms, the leading brand of natural and organic deli meats. She also led the private label group at Whole Foods Market, known for its 365 brand.  Linda started her career in the food industry at Ocean Spray Cranberries, where she worked in brand management and communications. We discuss:  Linda's background & experience: What brought her into the food industry and her experience starting out at Ocean Spray  Leading private label for Whole Foods Market: What she learned about retail & product development from this unique experience Brand building for consumer products: What Linda's learned throughout her tenure and across her myriad experiences working in the specialty & natural food industry What food companies should  know about investors: What investors are looking for in 2024, the current state of investing, and advice for someone looking to gain traction and secure funding in the specialty food space Linda's tenure and experience at Bragg: What's interested her about the role of CEO, what she's learned from her time leading Bragg thus far, and what it means for Bragg to be a category leader in apple cider vinegar  Behind the scenes of product development and route-to-market at Bragg: What sets them apart from other food companies at which Linda has worked  The most important brand decisions business leaders can make in the specialty foods space  Trend forecasting for 2024+: Linda's top predictions in the specialty & natural foods space for this year and beyond     Thanks for listening to The Business of Wellness with Jaclyn London, MS, RD, CDN.   

Dhru Purohit Show
How Indoor Air Quality Impacts Your Brain and What to Do About It with Dhru Purohit

Dhru Purohit Show

Play Episode Listen Later Feb 14, 2022 33:19


This episode is brought to you by Vivobarefoot and Pendulum.When it comes to air pollution, most of our collective attention is focused on outdoor air quality, especially with wildfires and general pollution on the rise.But what if I told you that our indoor air can be anywhere from 200 to 500 percent more toxic than our outdoor air? And according to the EPA, it can even get up to 1,000 percent more toxic than outdoor air. Today on The Dhru Purohit Podcast, Dhru walks us through why indoor air quality deserves attention and provides some free and cheap solutions to radically improve your air quality. In this episode, we dive into: -What poor indoor air does to the body (7:17)-Particulate matter and why it's so important (8:14)-Sources of indoor air pollution (9:10)-The costs of air pollution (10:36)-Air pollution and your brain (12:57)-Strategies to improve your indoor air quality (17:29)Also mentioned in this episode:-Try This: How Indoor Air Quality Impacts Your Brain and What to Do About It - https://dhrupurohit.com/try-this-indoor-air-quality/-Indoor Exposure to Selected Air Pollutants in the Home Environment: A Systematic Review - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7729884/-AirDoctor Air Filter - https://www.airdoctorpro.com/?c=hyman&affid=3&oid=31-Air quality monitor - https://www.getawair.com/-doTERRA essential oils - https://www.doterra.com/US/en-Young Living essential oils - https://www.youngliving.com/us/en-Aura Cacia essential oils - https://www.auracacia.com/For more on Dhru Purohit, follow him on Instagram @dhrupurohit, and YouTube @dhrupurohit. Text Dhru at 302-200-5643.This episode is brought to you by Vivobarefoot and Pendulum.Vivobarefoot footwear is designed to be wide, thin, and flexible—as close to barefoot as possible. They promote your foot's natural strength and movement, allowing you to feel the ground beneath your feet. Vivobarefoot is offering 20% off your first order at vivobarefoot.com/DHRU.Pendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum's Akkermansia probiotic supplement, go to Pendulumlife.com and use code DHRU20. See acast.com/privacy for privacy and opt-out information.

Lead With We
Bragg Live Foods CEO, Linda Boardman, on Guiding A Purposeful Legacy Brand Into the Future

Lead With We

Play Episode Listen Later Oct 18, 2021 23:51


Bragg Live Foods has been in the natural foods space for over a century. Now the family-owned original health food company is a movement for healthier and happier lives with CEO Linda Boardman at the helm. In this episode Linda and I spoke about how she's leading the company at such a pivotal time in its history, especially given the explosion of clean food and her personal passion for health and wellness. Hear our deep dive conversation into how she's capitalizing on today's consumer trends and carrying forward the company values to drive a new era of growth. This episode of Lead With We was produced and edited by Goal 17 Media and is available on Apple Podcasts, Google Podcasts, and Spotify. You can also watch episodes on YouTube at WeFirstTV.  Linda Boardman  Linda Boardman is the Chief Executive Officer of Bragg Live Food Products, LLC. Previously, she was president of Branch Brook Holdings, an investment partnership between Swander Pace Capital, Jefferson Capital Partners and United Natural Foods, Inc. that invests in natural and specialty products companies. Linda currently serves on the board of directors of Branch Brook's portfolio companies, Oregon Ice Cream (Alden's Organic) and Reliance Vitamin Company (PlantFusion). Previously, she was a board director of Kicking Horse Coffee Company, and was board president of Frontier Natural Product Cooperative (Simply Organic and Aura Cacia). Prior to joining Branch Brook, Linda was president of Applegate Farms, the leading brand of natural and organic deli meats. She also held senior roles with Whole Foods Market, including leading the company's private label group. Linda started her career in the food industry at Ocean Spray Cranberries, where she worked in brand management. Linda holds an AB degree from Harvard College.   Simon Mainwaring  Simon Mainwaring is a brand futurist, keynote speaker, and bestselling author. He is best known as the author of We First: How Brands and Consumers Use Social Media to Build a Better World and his upcoming book, Lead With We: The Business Revolution That Will Save Our Future; as the Founder and CEO of We First, an award-winning strategic consultancy that works with purpose-led companies to build their brand strategy, company culture, and impact storytelling; and as the author of the influential ‘Purpose At Work' column in Forbes and host of the podcast, Lead With We.   Resources  Learn more about Bragg Live Foods at bragg.com Connect with Linda on LinkedIn For case studies and other free resources about purposeful business, go to WeFirstBranding.com Simon's new book, Lead With We, comes out Nov. 9th and is now available for pre-order on Amazon, Google Books and Barnes & Noble. Check it out!

Beetz By Jennz
What's That Smell? It could be invisible toxins!

Beetz By Jennz

Play Episode Listen Later Dec 28, 2020 84:12


The English Beat- The Tears Of A ClownRancid- Time BombSave Ferris- Nobody But MeReel Big FIsh- Sell OutBowling For Soup- Punk Rock 101Less Than Jake- Al's WarMadness- Baggy TrousersAll sorts of invisible toxins are lurking in our air fresheners. Whether they are aerosol, plug ins, wax melts, diffusers or incense, they could be, & more than like are, potentially dangerous to your family. Most of these air fresheners are very dangerous to our pets if they eat them, roll in them or breathe them in. The Pet Poison Control # 800.213.6680 because it is becoming more common for household pets to be poisoned. Luckily, there are all sorts of natural options to make your house smell better so we can all stop using poisonous cleaners, air fresheners & deodorizers. There are a bunch of companies selling products that are legit healthy alternatives. Wild Earth & Plant Therapy both offer pet friendly essential oils. Aura Cacia, J.R. Watkins, Clean Air Room Spray, Zeofresh, OmniZorb, Woodlore, Desert Essence just to name a few. Remember, just because they may come in a small bottle, a little goes a long way. Just because they may cost more than the common brand name doesn't mean your health & your family's health, including Fido & Mittens aren't worthy. Just as we eat healthy foods we should be breathing healthy air. 

The CHAARG Podcast
#79] Charlynn Avery, Aromatherapist: All About Essential Oils

The CHAARG Podcast

Play Episode Listen Later Aug 6, 2019 61:03


Charlynn Avery [@aromaticavery], an aromatherapist at Aura Cacia, shares everything you need to know about essential oils -- from how to choose an essential oil to incorporating aromatherapy in daily life, + of course sharing benefits of specific essential oils, commons oils + oils you probably have never heard before. Grab your notebook for this episode!Notes:-- Shop Essential Oils: auracacia.com-- Book Recs: The Conscious Parent, Goodnight Yoga, Women's Body Women's Wisdom, How To Talk So Kids Will Listen + Listen So Kids Will Talk-- Join The FB Group: Using Essential Oils Safely -- Giselle's Podcast, Episode 75 [Grab Giselle's Weed Bug Repellent] -- Menstrual Cramps Blend: 2 drops each of geranium, jasmine, + clary sage -- add into 1 ounce of sweet almond oil. Massage onto lower back + lower abdomen, repeat every hour as needed! -- Dr. Siddharth Shah's Music For Deep Sleep-- Hypnotherapy Resource: Jon Gabriel for Weight Loss Hypnotherapy [The Gabriel Method]

Feel Good Podcast with Kimberly Snyder
Winter Aromatherapy Trends With Charlynn Avery & Too Much Estrogen?

Feel Good Podcast with Kimberly Snyder

Play Episode Listen Later Dec 25, 2017 55:33


When it comes to estrogen, we often think it's bad for men, but good for women. But a lot of new research is showing that women (and children, both boys and girls), are becoming overly estrogenic. In this segment, Tony and I help you understand the estrogen hormone, why it's becoming an issue, how to know if you have too much, and simple steps to get into balance. Next, we have my very special guest Charlynn Avery who is an aromatherapist and educator for Aura Cacia Pure Essential Oils. Charlynn loves natural healing and shares ways in which we can use essential oils in everything from our personal health to our household cleaners. Join us as Charlynn shares some of her personal tips on how to take charge of your life and health. [BULLETS] Tony and I talk about topics surrounding periods, cramping, and menopause... We share ways to help balance our hormones and our lifestyle... Facts surrounding estrogen and testosterone and how it affects both male and females... How the body can be overstimulated leading to many side effects... Ways in which stress is a big factor in disrupting estrogen levels and hormonal balance... What kinds of environmental agents could have negative impacts on your overall health and wellbeing and what to cut out where we can... How household chemicals and cleaning products are a huge dimension to the estrogen equation... We share how Radical Beauty provides DIY products that will contribute to a healthier lifestyle... How formaldehyde and mold are so prevalent homes and how to know if you have these, and what to do... Ways to care for your body through food choices, yoga, meditation and supplements...   How to use essential oils with young children... What the best essential oil blends are to create welcoming holiday scents... We share some go-to oils to give as gifts for areas like stress, massage, house deodorizer, ailments, and mindfulness... Charlynn talks about oils that are best for winter time skin care and some diy blends for dry skin and hair health... Which carrier oils are recommended for your face vs your body, and why... Which essential oils help to clean the whole house, from freshening the air to cleaning the carpets and showers... How essential oils work with other spiritual practices and what you can do to stay grounded during the busy holiday season... As we head into the new year, Charlynn and I discuss what we can do to figure out our goals and maintain our resolutions... How you can stay on track in reaching your goals... [FEATURED GUESTS] About Charlynn Avery Charlynn Avery is an Aromatherapist and Educator for Aura Cacia, a brand of Frontier Co-op. In her work, she travels around the U.S. teaching about safe and effective essential oil use and is passionate about those powerful oils. Her life's mission is to empower each individual to be in charge of their own health and healing. Avery has spent her career practicing and? teaching in the arena of holistic health ?and wellness as a licensed massage ?therapist and aromatherapist and currently holds additional certifications in holistic nutrition, Thai massage, life coaching and hypnotherapy. She earned her bachelor's degree from Iowa State University and received additional education through both Carlson College of Massage Therapy and the Southwest Institute of Healing Arts.Although she loves natural healing, she loves yoga and spending time in nature even more. An avid traveler both for work and pleasure, she can often be found getting her U.S. National Park passport stamped or reading a good book in an airport as she waits to make her next connection. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox,...

Unbound Healing Podcast
#13 - Non-Toxic Makeup and Body Care Products

Unbound Healing Podcast

Play Episode Listen Later Sep 21, 2017 73:59


Today Anne Marie and Michelle are sharing their tried and true suggestions for non-toxic makeup and body care products (plus why you should care about this!) Topics: What Anne Marie is loving (EA process decaf coffee) [2:40] Clean beauty products [6:30] What you should care about your beauty and skin care products [11:15] Favorite non-toxic foundations [20:58] Favorite non-toxic concealer [28:45] Favorite non-toxic eyeshadow [30:13] Favorite non-toxic eyeliner [34:40] Favorite non-toxic mascara [39:50] Favorite non-toxic lip products [43:33] Favorite non-toxic nail polish [50:45] Favorite non-toxic moisturizers [54:10] Favorite non-toxic deodorant [55:26] Favorite non-toxic shampoo [56:38] Favorite non-toxic dry shampoo [56:56] Favorite non-toxic perfume [1:00] Game show! Easy Food Fixes According to Dr. Oz [1:04] Links we mentioned in the podcast: Find more from Michelle at UnboundWellness.com Find more from Anne Marie at GrassFedSalsa.com Join our Facebook group at Facebook.com/groups/UnboundHealing Local Press and Brew in Dallas, TX for their matcha lattes Environmental Working Group has a phone app called Think Dirty for checking the “cleanliness” of your beauty and body products. If you’re on your computer, you can use the Skin Deep Cosmetics Database. You can find Michelle’s favorite beauty products here! Foundation Recommendations Crunchi Cocokind Bare Minerals W3ll People Concealer Recommendations W3ll People Crunchi Eye Primer Recommendations Inika - Pure Primer for eyeshadow and powders Eye Shadow Recommendations Araza (discount code grassfedsalsa for 20% off) Lily Lolo Eyeliner Recommendations 100 Percent Pure Mascara Recommendations 100 Percent Pure Beauty Counter Lip Product Recommendations Araza Fairy Girl Axiology Pacifica Hemp Organics Nail polish 100 Percent Pure Bioseaweed Gel Moisturizers AnneMarie Borlind Mychelle Hydrating Serum Beauty Counter Deodorant Primally Pure deodorant Shampoo 100 Percent Pure Maple Holistics Dry Shampoo Rahua Voluminous Dry Shampoo Lulu Organics Hair Powder Perfumes Essential Oils brands I like are Aura Cacia and Wyndemere GOOP Fragrance Cosmopolitan Magazine article that inspired the game show segment

The Friend Zone
I Fly Above

The Friend Zone

Play Episode Listen Later Aug 23, 2017 125:29


Dustin is charged up. Assante shares travel hacks. Fran has an app that will keep invoices in check. Welcome to The Friend Zone. Wellness Segment - HeyFranHey x Aura Cacia x Madewell giveaway Black Business of the Week - The Brooklyn Wing House https://twitter.com/BKWingHouse Have a dope day!

Feel Good Podcast with Kimberly Snyder
Elevate Your Mood With Charlynn Avery & The Truth About Yoga

Feel Good Podcast with Kimberly Snyder

Play Episode Listen Later Aug 7, 2017 55:33


Yoga has obviously exploded in popularity, which is amazing! Yet there are some drawbacks. So much of the modern movement has given people the impression that yoga is all about difficult, visually impressive poses or "asanas." The truth, however, is that yoga is about so much more than that, as you'll learn on this segment. Tony and I breakdown some little-known history and secrets of yoga and how you can use the original ancient teachings and spirit to transform your body and life. Next, I have my very special guest Charlynn Avery who is an educator and aromatherapist. Charlynn always has such great insight into how to use aromatherapy to elevate our mood and feel great. Today, Charlynn and I will discuss just how powerful scent can be with regards to our overall health and energy. Listen in as we share ways in which we all can implement these oils into our daily self-care routines. [BULLETS] Tony and I share how we came into practicing yoga and the benefits we receive while still incorporating it into our daily lives... Tony and I talk about the challenges some may face when first starting a yoga routine... How not to get discouraged when first learning new poses... Why it's important to remove any negative thinking so as to be more productive in your new yoga practice... Why breath is so important when practicing yoga... How yoga poses can increase your body awareness that will support your entire wellbeing... Charlynn shares some of the misconceptions regarding essential oils and practicing safe ways to apply these oils in our lives... Ways in which we can dilute essential oils for safe use and more usage... We talk about how oils affect our brain and ultimately our mood... Which oils help support healthy skin and vitamin C... How to create different ways of using essential oils when diffusing... Taking these scents beyond our homes and into our daily activities... Which oils to apply when you want to curb sugar cravings, relax muscles, uplift emotions and more... What scents we can apply during the summer months to stay cool in our body and mind... [FEATURED GUESTS] About Charlynn Avery Charlynn Avery is a national educator and aromatherapist. In her work, she travels around the U.S. teaching about safe and effective essential oil use and is passionate about those powerful oils. Her life's mission is to empower each individual to be in charge of their own health and healing. She works with Aura Cacia, an organic essential oil brand component of Frontier Co-op. Avery has spent her career practicing and? teaching in the arena of holistic health ?and wellness as a licensed massage ?therapist and aromatherapist and currently holds additional certifications in holistic nutrition, Thai massage, life coaching and hypnotherapy. She earned her bachelor's degree from Iowa State University and received additional education through both Carlson College of Massage Therapy and the Southwest Institute of Healing Arts. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION] Commercialization Is Corrupting Yoga in the West: http://www.mapsofindia.com/my-india/society/commercialization-is-corrupting-yoga-in-the-west Introducing The Beauty Detox Power Yoga Series DVD and Guidebook! Now On Sale: http://kimberlysnyder.com/blog/2015/07/16/introducing-the-beauty-detox-power-yoga-series-dvd-and-guidebook-now-on-sale/ The Beauty Detox Power Yoga Series DVD (PHYSICAL DVD): https://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd...

Feel Good Podcast with Kimberly Snyder
Shifting Our Energy With Charlynn Avery & The Power of Prebiotics!

Feel Good Podcast with Kimberly Snyder

Play Episode Listen Later Mar 20, 2017 55:33


We've talked endlessly about probiotics, but prebiotics are an area that deserve more exploration. In this segment, you'll hear Tony and I discuss why they are important, and which foods contain the highest amounts. You'll even learn how to make foods like potatoes healthier and lower carb, yet higher in prebiotics!   Next, we have my very special guest Charlynn Avery who is an educator and aromatherapist. Charlynn and I discuss how scent is one of our most powerful senses and how it connects us with our memories. We also talk about bringing lightness and energy into our environment by adding clean, pure, and healthy scents into our homes. Listen in as we share ways in which men and women can implement these oils into our daily self-care routines. [BULLETS] Tony and I discuss how prebiotics and how they affect everything from our energy to our health... How probiotics help with candida issues... Why prebiotics uses the context, 'pre', and what their true definition is... How fiber is a prebiotic and which fruits and vegetables have this component in it... If veggies should be eaten raw or cold for the fullest benefits... We discuss the right approach in applying essential oils to our bodies and environment... Charlynn shares some of the easiest ways to incorporate essential oils into your daily self-care routines... How to dilute essential oils for your personal use... Tips on cleaning your diffuser for the best results, based on the essential oils you choose... Which oils to use for the ideal mediation experience... Essentials oils that can help in clearing the space for your home in preparation for guests... Ways to incorporate essential oils for the burgeoning lightness and energy throughout the day... Why it's important for men to use essential oils... The differences in oil preferences for men and women... Charlynn shares what her personal essential oil favorites... How long essential oils last for healthy use... [FEATURED GUESTS] About Charlynn Avery Charlynn Avery is an Aromatherapist and Educator for Aura Cacia, a brand of Frontier Co-op. In her work, she travels around the U.S. teaching about safe and effective essential oil use and is passionate about those powerful oils. Her life's mission is to empower each individual to be in charge of their own health and healing. Avery has spent her career practicing and? teaching in the arena of holistic health ?and wellness as a licensed massage ?therapist and aromatherapist and currently holds additional certifications in holistic nutrition, Thai massage, life coaching and hypnotherapy. She earned her bachelor's degree from Iowa State University and received additional education through both Carlson College of Massage Therapy and the Southwest Institute of Healing Arts. Although she loves natural healing, she loves yoga and spending time in nature even more. An avid traveler both for work and pleasure, she can often be found getting her U.S. National Park passport stamped or reading a good book in an airport as she waits to make her next connection. About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! [RESOURCES / INFORMATION] Some top prebiotic foods: https://www.prebiotin.com/foods-containing-prebiotics/ Good summary for why to consume prebiotics: https://draxe.com/prebiotics/ Research overview on "cold" potatoes and resistant starch: https://chriskresser.com/how-resistant-starch-will-help-to-make-you-healthier-and-thinner/ Garlic and onions post: http://kimberlysnyder.com/blog/2016/11/16/why-im-not-eating-onions-and-garlic-right-now/ 7 Tips for Personalizing "Beauty Detox", Overcoming Roadblocks and Eliminating...

CLEAN Food Network
Nutrient Immunity Boosters to Take on Your Daily Travels

CLEAN Food Network

Play Episode Listen Later Aug 8, 2016


Certain nutrients can boost immunity, and you can find them in travel-friendly sizes.As we head into fall, our immune systems automatically weaken from stress (return to school, regular work hours, etc.). That stress sparks lost sleep, disrupted hormones and compromised abilities to fight off infection.Certain nutrients can boost immunity, and you can find them in travel-friendly sizes. Magnesium: Nature and other journals have found that it may help ward off asthma symptoms. Drink mixes, such as Natural Calm, have magnesium, come in unflavored or organic raspberry lemon and also have calcium for bone health. Body cloths can keep bacteria at bay. One example is Aura Cacia's Revive Series, which comes in lavender and can also act as bug spray and promote relaxation. Vitamin C with orange-flavored Ester-C To Go; contains 1026 milligrams of vitamin C, along with a mixture of other nutrients designed to stay in the immune system for 24 hours. It mixes with water so will help you stay hydrated, too. Nasal spray to keep respiratory systems in good working order; Xlear's formula is made with purified water, xylitol, saline and grapefruit seed extract. Zinc can also keep your digestive system on track by providing relief from acid reflux and reducing diarrhea, according to studies from Yale and the Medical College of Georgia. Scientists have found that because of the way zinc works with cell metabolism, it can help preserve your digestive tract lining. Sarah Tuff Dunn, award-winning health, fitness and nutrition writer, joins host Lisa Davis to share her top picks for travel-friendly nutrient immunity boosters.

CLEAN Food Network
Nutrient Immunity Boosters to Take on Your Daily Travels

CLEAN Food Network

Play Episode Listen Later Aug 8, 2016


Certain nutrients can boost immunity, and you can find them in travel-friendly sizes.As we head into fall, our immune systems automatically weaken from stress (return to school, regular work hours, etc.). That stress sparks lost sleep, disrupted hormones and compromised abilities to fight off infection.Certain nutrients can boost immunity, and you can find them in travel-friendly sizes. Magnesium: Nature and other journals have found that it may help ward off asthma symptoms. Drink mixes, such as Natural Calm, have magnesium, come in unflavored or organic raspberry lemon and also have calcium for bone health. Body cloths can keep bacteria at bay. One example is Aura Cacia’s Revive Series, which comes in lavender and can also act as bug spray and promote relaxation. Vitamin C with orange-flavored Ester-C To Go; contains 1026 milligrams of vitamin C, along with a mixture of other nutrients designed to stay in the immune system for 24 hours. It mixes with water so will help you stay hydrated, too. Nasal spray to keep respiratory systems in good working order; Xlear’s formula is made with purified water, xylitol, saline and grapefruit seed extract. Zinc can also keep your digestive system on track by providing relief from acid reflux and reducing diarrhea, according to studies from Yale and the Medical College of Georgia. Scientists have found that because of the way zinc works with cell metabolism, it can help preserve your digestive tract lining. Sarah Tuff Dunn, award-winning health, fitness and nutrition writer, joins host Lisa Davis to share her top picks for travel-friendly nutrient immunity boosters.