Podcasts about autoimmune protocol

In this episode of Wake Up and Read the Labels, host Jen Smiley sits down with Heather McDonough and Kerry Brown, co-founders of Eat G.A.N.G.S.T.E.R. If you love celebrating with cookies, cakes, and pancakes but want to avoid inflammatory ingredients, this episode is a must-listen. Heather and Kerry share their journey of creating baking mixes free of grains, gluten, dairy, and artificial ingredients—all while maintaining incredible taste and texture. They discuss the harmful additives found in mainstream brands, the benefits of high-fiber flours like tiger nut flour, and how their products align with the AIP (Autoimmune Protocol) diet.Use code “WAKEUP” at eatgangster.com for 10% off your order! Disclaimer:The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Key Takeaways: Mainstream cake mixes are harmful: Enriched bleached flour and GMO-sprayed wheat can negatively impact gut health and increase inflammation. Tiger nut flour is a game-changer: It's nutrient-dense, high in fiber, and feeds good gut bacteria. Eat Gangster's product lineup: From brownies and cookies to pizza crusts and frosting, their mixes are clean, delicious, and versatile. Understanding nightshades: Learn what they are, who should avoid them, and how they might contribute to inflammation. The importance of fiber: Fiber supports digestion, stabilizes blood sugar, and promotes fullness—making it a vital component in baking. Beyond AIP compliance: Eat G.A.N.G.S.T.E.R.'s mission is to make clean, real food accessible to everyone, not just those on restrictive diets. The frosting revolution: Their cane-sugar-free frosting mix is changing the game for clean indulgence. Where to Find Eat G.A.N.G.S.T.E.R.Website: https://eatgangster.com/Instagram: https://www.instagram.com/eatgangsterFacebook: https://www.facebook.com/eatgangsterPinterest: https://ph.pinterest.com/eatgangster/TikTok: https://www.tiktok.com/@eatgangsterJen's Links:Instagram: https://www.instagram.com/wakeupandreadthelabels Facebook: https://www.facebook.com/WakeUpAndReadTheLabelsThe Wake Up Label Letter: https://jensmiley.substack.com/subscribeApple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

The vast majority of us with hypothyroidism or hyperthyroidism have autoimmune conditions (Hashimoto's/Graves' Disease) that have causes the issues with our thyroid hormones. This is why it's so important to a) know if you have an autoimmune condition and b) what you can do to calm the autoimmunity (ie put out the fire).To help unpack this topic, I'm joined on the podcast by Risa Groux.Some of the topics covered in this conversation include:Understanding autoimmunity and it's impactWhat is the fire of autoimmunity that needs to be put out?Role of thyroid antibodiesHow to manage thyroid antibodiesWhat is a functional nutrition approach to autoimmunity?The Autoimmune ProtocolDeveloping a personalised approach to managing your autoimmunityDigestive healingLectins - what are they and what impact can they have?Root causesA look into Risa's daily routineWhat is ONE THING you can take away from this episode?Connect with Risa: RISA GROUX, CN is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. She has always been passionate about nutrition and good health. Risa was so concerned about purity that she made her children's baby food from scratch. Today she is passionate about cooking and creating healthy, nutritious food. She works with a wide array of clients from professional athletes, adults, and kids to the Biggest Loser from season four. Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances, to name a few. Risa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines, blood and stool tests, and knows that weight loss is a side effect of wellness.  risagrouxnutrition.com Instagram: @risagrouxnutritionLet's Talk Thyroid:WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist.

Lisa is joined by Risa Groux, CN   a Functional Nutritionist in private practice in Newport Beach, California and has always been passionate about nutrition and good health. She made her children's baby food from scratch and continues to cook and create healthy, nutritious food. She works with a wide array of clients from professional athletes, adults and kids, to the Biggest Loser from season 4 with issues like diabetes, autoimmune disease, cancer, digestion, thyroid and hormone imbalances.2) TopicFunctional Nutrition and upcoming book "FoodFrame: Diet Is A Four-Letter Word”3) 5-7 talking points and/or questionsRisa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines and knows that weight loss is a side effect of wellness. In addition to her private practice, Risa has a line of non-GMO, gluten, dairy, and soy free products including the RGN 14-day Detox, collagen proteins, chocolate bars, and supplements. Through years of detoxing personally and in her practice, Risa can validate the benefits of decreasing systemic inflammation and increasing good gut health while removing toxins She sits on expert panels and speaking engagements from Nordstrom, Equinox, Big Canyon Country Club, Jewish Community Center, Williams-Sonoma. Was the inaugural Chair of the Move for Minds event for Maria Shriver. Risa wrote a nutrition column for Coast Magazine online called Newport Beach Nutrition and published on ThriveGlobal. Recently Risa was the guest chef and presenter at Rancho La Puerta Spa.ABOUT RISA'S BOOK BOOK “FoodFrame: Diet Is A Four-Letter Word”: Rooted in an approach based on systems biology, the FoodFrameTM method was developed by Functional Nutritionist Risa Groux to quickly determine an appropriate nutrition plan based on each individual's symptoms, health concerns, and physical characteristics. Whether a person is following the Risa Groux Nutrition Detox, or an eating lifestyle such as Paleo, Keto, Autoimmune Protocol, Vegetarian, Low Lectin, or Low FODMAP, FoodFrame provides guidelines, food lists, and Risa's own recipes.  In addition, FoodFrame explains blood and stool testing markers so the reader can grasp what testing is right for them.  Real-life testimonials lend a full understanding of how weight loss is achieved as a side effect of wellness.  

What happens when a professional athlete faces an unexpected health crisis? Join us as we talk to Michelle Capereau, a former IFBB professional bikini model, who opens up about her rigorous journey from a fitness enthusiast to a professional competitor. Michelle shares the intense discipline required for NPC and IFBB competitions, the toll of her breast implant revision on her career, and the invaluable lessons she learned about diet, nutrition, and training. Her reflections provide a raw and candid look at the world of professional fitness and the possibility of returning to the stage.Michelle also takes us through the complex health implications she faced with breast implants, including brain fog, chronic fatigue, and Raynaud's phenomenon. We delve into her decision to opt for implant removal, explore the surgical options, and unpack her subsequent lupus diagnosis. Michelle shares her experience with the Autoimmune Protocol diet and the challenges it posed, emphasizing the importance of informed health choices and personal responsibility. This episode offers a thorough and intimate exploration of Michelle's journey, making it essential listening for anyone interested in fitness, health, and resilience.

Unlock the secrets to a life free of chronic pain, severe eczema, and persistent rashes with the guidance of Damiris Maria Grossman on the Mindfully Integrative show. Navigating the treacherous waters of the Standard American Diet, we carve out a path to a nutrient-dense lifestyle, embracing the Autoimmune Protocol (AIP) to bring about a profound change in your body's inflammatory response. This episode is your ticket to understanding how saying goodbye to grains, processed foods, and nightshades for just one month can set the stage for a health revolution. It's not just about removing what harms us; it's about filling our plates with what heals us, especially for those facing the daily battles of autoimmune diseases like rheumatoid arthritis and celiac disease.As we sail beyond the four-week mark, we chart the course of reintroducing foods like chickpeas and nuts, key players in nurturing a healthy gut and microbiome. Think of it as a paleo journey with a twist, where listening to your body becomes your north star. Discover the art of mindful eating, where each bite is an act of self-care, steering clear of discomfort and fostering natural portion control. With Damiris at the helm, we venture into a maintenance phase that's not just about food, but a holistic lifestyle complemented by movement therapy and the embrace of a supportive community. It's time to prioritize your health and well-being, and we're here to show you how. Support the Show.Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being. Schedule an appointment today.Ask Us for help with Medical Weight Loss & Improve Metabolic HealthWww.mindfullyintegrative.com Let's Work on Your Optimal Wellness Journey!Sign Up For Discovery Call://calendly.com/drdamarisg/30minEnjoy the Show and Get Bonus Episodes Subscribe For Just $4 a month Enjoy one of Our Mindful Book Collections HERE Check Out our YouTube Channel Join Our Mindfully Integrative Private Facebook CommunityGet 15% off Pharmaceutical Grade Full Script Vitamins & Supplements

On this episode of Ancestral Health Today we have Mickey Trescott and Jaime Hartman. We discuss the recent changes in the AutoImmune Protocol and clarify what the intent and scope of AIP is, while busting some long standing myths. Mickey Trescott is a Chef and Functional Nutritional Therapy Practitioner, certified through the Nutritional Therapy Association, and coaches a small number of one-on-one clients. She is the author of three best-selling books, The Autoimmune Paleo Cookbook, The Autoimmune Wellness Handbook and The Nutrient-Dense Kitchen. I also co-host The Autoimmune Wellness Podcast and co-teach The AIP Certified Coach Practitioner Training Program with Jaime. Her journey to the Autoimmune Protocol started as a vegan, having been diagnosed with both celiac and Hashimoto's disease. Instead of feeling better after her diagnosis, she continued to suffer many months of deteriorating health until she made the transition to the Autoimmune Protocol, slowly reversing vitamin and mineral deficiencies and greatly improving her health. You can read more about her journey with illness by reading her story here on the blog or listening to her deep-dive podcast episode! Today, she lives with her husband, Noah outside Portland, Oregon. When she's not getting crazy in the kitchen or researching how to live better with autoimmune disease, she can be found riding horses on her family's farm, obsessively knitting a pair of socks, or figuring out how to build a non-toxic, sustainable home. You can also purchase Mickey's books on sale at Autoimmunewellness.comIf you would like to read all of the articles she's written here on the blog, click here. If you would like to follow her adventures, check out Instagram. If you would like to listen to her podcast and video interviews, click here. Jaime Hartman is Board Certified Health and Wellness Coach and Nutritional Therapy Practitioner. Jaime is the host of AIP Summit and has a private practice called Gutsy by Nature. In partnership with Mickey, Jaime also co-teaches The AIP Coach Practitioner Training Program. Jaime started Gutsy by Nature as a hobby in 2013 to keep herself motivated and focused on the changes she was making. Those dietary changes were so successful that she decided to go back to school and change careers. Jaime also has a master's degree in educational psychology with over 25 years of experience in teaching, coaching and motivating both adults and young people. More importantly, Jaime understands what is like to live with a chronic illness and the overwhelm that comes with overhauling your diet. Gutsy by nature's Books offer guidance on meal planning and recipes that make this process much easier. Enjoy today's episode! Get full access to Ancestral Health Today Substack at ancestralhealth.substack.com/subscribe

In today's episode, Kelley sits down with Dr. Sarah. Ballantyne, founder of Nutrivore, a platform designed to educate people about the nutrition that comes from our food.  Dr. Sarah believes the key to improving our health as a society is having more access to knowledge and research. With Nutrivore, she is diving deep into immune health, metabolic health, gut microbiome health, nutritional sciences, and the compelling evidence for health at any size—while also observing the harm of healthism, diet culture, dogmatic misinformation and predatory marketing.  Dr. Sarah seeks to create a positive and inclusive approach to dietary guidance, based in science and devoid of dogma, using nutrient density and sufficiency as its basic principle: NOURISHMENT, NOT JUDGEMENT.Today, Dr. Ballantyne shares her expertise in improving diet and lifestyle choices for longevity. Together, Kelley and Dr. Ballantyne discuss the dangers of restrictive eating patterns and the importance of meeting nutritional needs to prevent chronic diseases. The two get into specifics on the difference between plant protein and animal protein and which is better, what diet you should be eating for your long term health and vitality, the danger of thinking that supplements can fill all your nutritional gaps and so much more. To connect with Dr. Sarah Ballantyne click HERETo connect with Kelley, click HERETo get 7 days FREE of Kelley's WBK method click  HERETo get Kelley's FREE Health and Hormones Webinar click HERE

How To Bullet-Proof Your Immune System And Reverse Autoimmune Diseases With Supermarket Foods Join Dr. Brooke Goldner as she unlocks the secrets to bullet-proofing your immune system and reversing autoimmune diseases using simple supermarket foods. Dive into this fascinating discussion and learn how to use everyday foods to radically enhance your health and wellbeing. Don't miss out on the life-changing insights shared in this must-see presentation. #HealthTransformation #SupermarketFoods #AutoimmuneReversal Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Join us as we sit down with guest Lisa Rahja, a remarkable woman who will share her journey with autoimmune protocols and thyroid health, shares her incredible journey through 12 miscarriages, the strain it placed on her marriage, surrogacy, and finally being able to carry and deliver on her own. This emotionally charged conversation dives into the heart-wrenching losses Lisa experienced, the impact on her relationship, and the turning point that led to surrogacy as a path to parenthood. Lisa also discusses the importance of addressing autoimmune issues and maintaining thyroid health during the fertility journey and is a beacon of hope for those facing similar challenges. Connect with Lisa here!

I did the Autoimmune Protocol in college and it was life changing! What I love most about this protocol is that it really helps you identify which foods are triggering inflammation in the body. In this week's episode we talk about how I did this protocol on a budget in college and how you can do it too!

Autoimmune diseases - Do you have one and what should you be eating? The Autoimmune Protocol (also known as “Autoimmune Paleo”, “The Paleo Approach”, or “AIP”) is a science-based elimination and reintroduction diet and lifestyle protocol. It focuses on repairing gut health, balancing hormones, and regulating the immune system.   The dietary component includes removing food-driven sources of inflammation and restoring nutrient density, while the lifestyle component includes approaches to sleep, stress management, movement, and connection (both with humans and nature), in order to help best manage autoimmune disease. I cover: What is autoimmunity? What are autoimmune diseases? What causes autoimmunity? Symptoms associated with the early stages of autoimmune disease How can an autoimmune protocol diet help? Foundations of AIP? Food list for AIP   LINKS Find Switch products here or apply SHEZ at the checkout  Assess your gut health in 3min HERE Follow me on Instagram HERE.  Join my Private Facebook group HERE. Check out my website HERE Find a full thyroid panel here Find a full female blood workup here Some of my favourite websites are: Read these for more information & recipes ideas.. https://thyroidpharmacist.com/articles/autoimmune-paleo-diet/ https://thepaleoway.com/autoimmune-protocol/ https://www.thepaleomom.com/start-here/the-autoimmune-protocol/ See omnystudio.com/listener for privacy information.

Understanding the Mind-Body-Spirit with Autoimmune with Michele Spring   Episode # 106   On this episode of The Creative Soulpreneur, we talk about the importance of switching between the rest and digest mode and fight or flight mode for our health, and how many people get stuck in the latter mode. Our guest, Michele Spring shares how pranayama or breath work can regulate the nervous system and bring us to a relaxed state. We also discuss the autoimmune protocol, specific ways to reintroduce foods, and how a holistic approach to health can lead to finding clues about a patient's condition. Lastly, we explore qigong, a Chinese movement practice that moves life force energy through the body and helps with energy and blood flow. Our speaker shares a personal experience with thyroid issues and how an elimination diet improved their symptoms drastically.     You'll Learn: What is the difference between the rest and digest mode and the fight or flight mode?- The body is supposed to switch between the rest and digest mode and the fight or flight mode every few hours.   What can cause someone to be stuck in the fight or flight mode?- Deadlines, bills, past trauma, or triggers in the environment or senses can cause someone to be stuck in the fight or flight mode.   What are some of the important housekeeping activities that are disrupted when someone is stuck in the fight or flight mode?- Toxin removal, tissue repair, immune system function, and memory consolidation are some of the important housekeeping activities that are disrupted when someone is stuck in the fight or flight mode.   How can Pranayama or breath work help regulate the nervous system?- Pranayama can move a person from a state of sympathetic nervous system (fight or flight) to parasympathetic nervous system (relaxation), making it easier to regulate the nervous system.   What are some of the foods recommended to be reintroduced first during the autoimmune protocol?- Nuts and seeds are some of the first things to bring back during the autoimmune protocol.   What are some helpful techniques for uncovering hidden beliefs and traumas that may be holding someone back?- Techniques such as journaling, guided meditation, and hypnosis can help uncover hidden beliefs and traumas that may be holding someone back.   What is the difference between Eastern and Western approaches to medicine?- In Eastern philosophies, a root cause approach is taken, while in Western medicine, doctors tend to focus on individual parts of the body rather than how they work together.   What is Qigung, and how does it help with health benefits?- Qigung is an ancient Chinese movement practice that moves qi or life force energy through the body. It helps unlock stagnant chi that can cause health problems, provides more energy, and moves blood through the body, including joints and places that would not be exercised through normal activities.   What are some of the benefits of taking a root cause approach to health?- Taking a root cause approach could lead to finding clues about a patient's health condition and treating it holistically.   What was the speaker's experience with hypothyroidism and celiac disease, and how did they recover?- The speaker was prescribed medication for hypothyroidism, but after seeing a functional medicine practitioner, was diagnosed with Hashimoto's thyroiditis and celiac disease. They went on an elimination diet called the autoimmune protocol, removing problematic foods and reintroducing them methodically. Within three weeks, they felt better than they had in 15 years.   How to FInd Michele Spring https://thrivingonpaleo.com https://www.instagram.com/thrivingonpaleo/ https://www.youtube.com/c/MicheleSpring   Nick Demos is a Tony and Olivier Award winning Broadway producer, documentary filmmaker, conscious business coach and manifestation expert With over 15 years of teaching pranayama (breath work), yoga and creativity as well as thirty years in the entertainment industry, he has travelled from the Tony Awards to ashrams and run a multi-million dollar business in between. Nick helps you clear blocks and tap into your creative intuition so you can tell your stories and manifest the business and life of your dreams creating wealth and impact.

What do we mean when we talk about immunity and autoimmune diseases, and can a specific diet be used as a panacea treatment? That's what we're talking about this week, touching on the Autoimmune Protocol, the difference between autoimmune diseases and chronic diseases, and more. ========== EXPECT TO LEARN: ==========

Danielle welcomes special guest and friend Martha Saunders from Aloha AIP to discuss all things autoimmunity, nutrition best practices to support those with autoimmune diseases, and what the AIP is NOT!Listen in as Danielle and Martha talk together about the Autoimmune Protocol.Enjoy this Podcast? Join the Email Newsletter here and be sure to never miss an episode:https://www.cryinginmycheesecake.com/podcast/ on the bottom right side!Support the Show:http://Buymeacoffee.com/cimcLearn more about Martha at Aloha AIP: https://aloha-healthy-eats.teachable.com/p/homeWays to work with CIMCGut Repair Course: https://boards.com/a/AIopIeLel1hZynThe Wilderness of Wellness: https://www.cryinginmycheesecake.com/the-wilderness-of-wellness/1:1 Foundational Holistic Wellness Package: https://boards.com/a/AIopIem9SsXe6kInterested in becoming a Nutritional Therapy Practitioner? https://xb401.isrefer.com/go/ntpcourse/CIMC/NRF2 Activation:https://daniellehofer.lifevantage.com/us-en/shop/protandim-nrf2Activated Collagen:https://daniellehofer.lifevantage.com/us-en/shop/categories/collagenShop the Store:http://cimc.mindsharecommerce.comMentioned in this episode:Book Your New Patient Package TodayNaturopathic New Patient Package: Address your root causes and heal. New Patient Package

Michelle Hoover is the cookbook author and blogger behind Unbound Wellness, an online space created to help those with food intolerances enjoy food again. She's also a certified Nutritional Therapy Practitioner. At 17 years old, Michelle was diagnosed with Hashimoto's disease – a chronic autoimmune disease, which was the impetus to start the business she now runs.On this episode Michelle and Sebastian sit down to discuss the autoimmune protocol, simple tips in the kitchen that can make your life feel much easier, as well as how to adjust when it comes to diet adjustments.

What is an autoimmune paleo (also known as the autoimmune protocol) diet, and what does a dietitian think about it? Find out more in this AIP diet review! My Signature 4-Month Program, Nourished & Free Intro to Intuitive Eating Course, Eat With Ease Instagram Blog Loved this episode? Leave me ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ (it helps this podcast be found by more women like you)!

The All Things Testosterone podcast is a product of the TRT Community. We are the world's largest online support system for men and women undergoing Testosterone Replacement Therapy, or "Patients Helping Patients." Join our FREE FaceBook group below!  I have Psoriasis. That's an autoimmune disease that causes itchy, scaley skin. When Risa Groux reached out to inquire about discussing her book, I jumped at the opportunity! Risa's book, FOODFRAME: Diet is a Four-Letter Word, is a  guide to using functional nutrition to help identify the root causes of various health issues and then eat according to their health status and begin the healing process. Risa was able to provide insight on the following topics: The steps necessary to identifying and beginning to reverse common chronic health issues How functional nutritionists differ from traditional nutritionists and dieticians The 6 most popular mainstream diets, including Paleo, Ketogenic, Autoimmune Protocol, Vegan, Low FODMAP and Low Lectin, and the benefits and drawbacks of each The best diet to adopt according to a particular health issue The benefits of detoxification and why your listeners should do it regularly The most common drivers of disease How to boost your immune system naturally Which supplements are imperative for optimum health You can find more information about Risa at https://www.risagrouxnutrition.com/ Thanks for listening! Please rate, review, subscribe and join our FREE Facebook community below!   TRT Community Private Facebook Group Take the free Glucose Quiz! Find a TRT Doctor

Bonus episode book review: The Autoimmune Protocol Baking Book by Wendi Washington-Hunt   This book is full of hope for delicious baked goods while being honest (they're not going to taste "normal") and encouraging. I have a list of recipes that I can't wait to try out!   BUY ON AMAZON: https://amzn.to/3Y66yzj   SCHEDULE A COACHING SESSION: Hashimoto's Health Session https://healthwithhashimotos.com/book-now/   FREE DOWNLOAD: Hashimoto's 101 is your free guide to understanding Hashimoto's thyroiditis so that you can create a path to health. https://healthwithhashimotos.com/guide/   FREE COURSE: Jumpstart into Refreshing Sleep and Rest https://www.thewholeyou.care/refreshing-sleep-and-rest/   About This Podcast and Esther: This is the Health with Hashimoto's podcast where exhausted women with Hashimoto's discover a true, simple, and sustainable path to whole health.   Hi! I am your host Esther Yunkin. I am a registered nurse with over 20 years of experience.   I grew fed up in the emergency department, where I saw people get short-term bandaids to chronic problems, so I went back to school for holistic health.   Now I help overwhelmed moms discover simple and sustainable solutions without getting overwhelmed.   WHAT IS HASHIMOTO'S THYROIDITIS? Quickly, Hashimoto's is when you have antibodies to your own thyroid. Your immune system is attacking your thyroid.    Your thyroid produces thyroid hormone which is like the spark plug that lets each cell work. So when you have Hashimoto's, every single cell in your entire body is impacted. That's Hashimoto's in a nutshell.   In this podcast, you will discover how to help your thyroid, how to help your immune system, and how to holistically help you: body, mind, spirit, diet, and environment.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.   CONNECT WITH ESTHER: Website: https://healthwithhashimotos.com Connect on Telegram @Esther_Yunkin Instagram @EstherY.RN https://www.instagram.com/esthery.rn/

Richard Gearhart and Elizabeth Gearhart, hosts of The Passage to Profit Show interview Tim S. Marshall, Author of The Power of Breaking Fear, Marcella Gencarelli from the Suburban Chamber of Commerce in New Jersey, Kerry Brown from Eat G.A.N.G.S.T.E.R and Sirisha Munagala from Tezahn. Tim S. Marshall is a motivational speaker, life coach, entrepreneur, and author, offering personal and corporate training to gain emotional power, build wealth and achieve true happiness. He’s written 7 books in 2 years – on personal growth, entrepreneurship, young professionals, sales, leadership, millennials, and breaking fear in relationships. Before that, he built a company that was recognized by Inc. Magazine for 4 years in a row as one of the fastest growing companies in America by using the tactics he later included in his books, and most importantly, by bridging the gap of generational thinking and acting to stay ahead of the market crash trends way in advance in order to combine all into one business plan for immediate success. Tim has taught, trained, and developed some of the most influential business professionals and athletes in the world. He created his company using only a desk and a telephone. Although Tim had $80,000 dollars in his business account when he founded his company, he didn’t spend a single penny of it and built his company 100% organically from the ground up. Tim is also the host of the Power of Breaking Fear podcast. Read more at: https://timsmarshall.com/ Marcella Gencarelli is currently the Vice President of Lakeland Bank, Founder of Women in Warren Bus Networking Group and is a Board Member of the Suburban Chamber of Commerce in New Jersey. She has worked with Tim Marshall in her 50 over 50 initiative – helping people find the purpose as they get older in life, to reinvent themselves and find the next course of action in life. Read more at: https://www.linkedin.com/in/marcellagencarelli/ Our Entrepreneur Presenters For November 20, 2022: Kerry Brown is the co-founder of Eat G.A.N.G.S.T.E.R, offering cookie, cake and NEW frosting mixes without grains, eggs, dairy or nuts. For those who are following an Autoimmune Protocol diet or those who want to eat wholesome, gut-friendly, delicious food, you don’t have to tough it out - eat G.A.N.G.S.T.E.R. What does G.A.N.G.S.T.E.R stand for? Grain-free, Additive-free, Nightshade-free, Gluten-free, Soy & Legume-free, Tree-nut & Seed-free, Egg & Dairy-free, and Refined Sugar-free. The line includes Vegan Pancake & Waffle Mix, Vegan Banana Bread Mix, Choconot Fudge Cake Mix, Cinnawin Spice Cake Mix, Oatmeal Schmoatmeal Cookie Mix, 'Cut-Out' Sugar Cookie MIx, and Caro'Bout Fudge Cookie Mix. Fifteen years ago Kerry and her co-founder Heather McDonough were both diagnosed with life-changing autoimmune disorders. Their bodies were out of balance. Sometimes when this happens, the food we consume amplifies that imbalance. But with Eat G.A.N.G.S.T.E.R baking mixes, you can feel the freedom and taste the joy as you boldly stand for a happier, healthier, more whole you. Read more at: https://eatgangster.com/ Sirisha Munagala is the founder of Tezahn, offering healthy water enhancers that instantly transform your plain water into an antioxidant-packed immunity booster that keeps you rejuvenated through the day. Tezahn only uses the best ingredients - organic herbs & spices with no additives, preservatives, or caffeine - to keep you rejuvenate your mind & body. As a Green America Certified company that is focused on social and environmental responsibility, Tezahn makes every effort to equally support positive social change and environmental sustainability. The herbs and spices in Tezahn products are sourced from org

Our guest in this week's episode is Risa Groux, a functional nutritionist, certified autoimmune coach and author of the new book, FOODFRAME: Diet is a Four-Letter Word. In her practice, Risa deals with a number of diseases which include autoimmune diseases, diabetes, cancer, digestion issues, thyroid problems, and hormone imbalances, just to name a few. She believes that education is key to improved health and the more educated we are about health and nutrition, the more improved life quality we can all lead. One of the problems we face is misconceptions about the various diets that are available and Risa tells us that not all diets will allow us to thrive. She believes that a one size fits all approach to nutrition doesn't work and that people should be eating according to their current health status. Risa helps us break down the most popular mainstream diets, which include Paleo, Ketogenic, Autoimmune Protocol, Vegan, Low FODMAP and Low Lectin diets and shares with us those who would benefit from these various diets based on their health problems. Risa states that our genetics load the gun when it comes to our health, but that it is our lifestyle that pulls the trigger and one example of this is the current health crisis facing our children who have a one in three chance of becoming a type two diabetic due to the overconsumption of sugar in that part of our population. Risa offers many pearls of wisdom when it comes to some of the measures we can take to improve our overall health and well-being by not only minimising sugars, but also by alleviating bad oils, doing a simple detox, including a daily intake of vital supplements and the benefits of getting back to cooking at home and eating meals at the table as a family rather consuming fast foods. There is so much in this episode with Risa Groux you don't want to miss.Find Risa OnlineWebsiteFacebookInstagramFor more go to https://drmarisaleenaismith.com/89Like this episode? Please leave a review here - even one sentence helps!Follow me on Instagram.

In today's episode, Georgia discusses the Autoimmune Protocol also known as "AIP." She explains what foods you can eat on the protocol, what to avoid, and how to make AIP work for your autoimmune healing. This is a high-level overview of a complex protocol, so if you are autoimmune, listen in!Whole Body HealingWholeBodyHealingNutrition.comIG+TikTok: @wholebodyhealinggeorgia@wholebodyhealingnutrition.comSCHEDULE YOUR FREE DISCOVERY CALL!

Today, I'm interviewing functional nutritionist and certified autoimmune coach RISA GROUX. Her new book, FOODFRAME: Diet is a Four-Letter Word is a comprehensive guide to using functional nutrition guidelines to help readers identify the root causes of various health issues and then eat according to their health status and begin the healing process.The steps necessary to identifying and beginning to reverse common chronic health issues Today we're going to explore: ·       The 6 most popular mainstream diets, including Paleo, Ketogenic, Autoimmune Protocol, Vegan, Low FODMAP and Low Lectin, and the benefits and drawbacks of each·       The best diet to adopt according to a particular health issue·       The benefits of regular detoxification·       The most common drivers of disease·       How to boost your immune system naturally·       Which supplements are imperative for optimum health

The Case:  Anna is experiencing IBS, fatigue, anxiety and generally doesn't feel well.  She was diagnosed with Hashimoto's years ago but doctors did not offer real solutions. She wanted to try adjusting her diet but research led her down a deep rabbit hole that left her confused about the best diet for her IBS, autoimmunity and other symptoms. The Investigation There is a lot of information on the internet and some of it is conflicting which makes it very hard to figure out which one to try. This inundation of sometimes conflicting information can be overwhelming and that's exactly what Anna was experiencing when she came to me. There were a lot of things to take into consideration in finding the right nutrition plan for Anna. Joining me on the show to talk more about the overwhelming amount of diet information is Risa Groux. She's a Functional Nutritionist, Certified Autoimmune Coach and author of  FOODFRAME: Diet is a Four-Letter Word.  It's a comprehensive guide to using functional nutrition guidelines to identify the root causes of various health issues so I knew she was the perfect person to consult with on Anna's case.  What are the Most Popular Diets for Autoimmunity Right Now? Some of the most popular diets are Paleo, Ketogenic, Autoimmune Protocol, Vegan, Low FODMAP and Low Lectin. One of the first things that Risa recommends when considering following a set diet is to take into consideration your health status. For example, if you are pre-diabetic, diabetic, SIBO (small intestine bacterial overgrowth), IBS (Irritable Bowel Syndrome), or if you have an autoimmune disease, there may be diets that are better suited to you or not suitable to you.  What is the Paleo Diet?  Risa says this diet has the broadest appeal and as result it is the most commonly recommended. Many people know of it as the ‘Caveman diet' because it focuses on the things that we ate at the beginning of time. This includes animal protein (not deep fried, of course), and some plant carbohydrates like sweet potatoes and yams. It also includes good fats like olives, nuts, seeds, and eggs. It doesn't include foods that came later like legumes, grains, sugar, processed foods, and alcohol.  One of the other things to avoid on this diet is any food that might have pesticides, herbicides, chemicals, dyes, toxins (there are over 3000 approved for human consumption) or be GMO since these were also not around during primitive times.  This diet is very good for anyone dealing with inflammation and blood sugar issues. PROS Helps regulate the blood sugar Good for skin Good for blood pressure and cardiovascular health Reduces inflammation Promotes weight loss Increases energy  CONS Can be challenging for vegans  What is a Ketogenic Diet? The ketogenic diet, also known as ‘Keto' is a diet that helps get the body into a ketosis by changing the fuel source from carbohydrates or sugars (the most common fuel source for our bodies) to fat. Typically, the pancreas creates insulin and glycogen and drives it into the cells. Then mitochondria uses those to make energy.  By avoiding carbohydrates on the ketogenic diet, you change your metabolic state into ketosis which then uses fat as fuel. To stay in the state of ketosis, your diet needs to be 70-80% quality fats. The diet also allows for animal protein (since it has no carbohydrates), and a very small amount (less than 20 g/day) of low-carb vegetables. Anyone on this diet will need to drink a lot of water to keep the colon hydrated since the diet contains very little fiber. The diet should not be a long-term diet. Risa suggests 3 months as a good length of time for Keto.  PROS Good for blood sugar regulation Good for diabetics Effective for weight loss Good for heart disease Helps with acne Improves brain fog and supports brain function CONS Hard to get sufficient fiber Difficult to stay in and track state of ketosis Not suggested for anyone who struggles to digest or absorb fat or has had their gallbladder removed. Difficult for anyone who needs to travel Not as good for women, especially if they have adrenal issues Not suggested for anyone with kidney issues What is the Autoimmune Protocol (AIP) Diet? The autoimmune protocol diet, often referred to as AIP, is similar to paleo and low lectin but was developed specifically to help those with autoimmune issues reset. It is especially helpful for those who have just been diagnosed and are experiencing a lot of symptoms but can also benefit those who do not have autoimmune issues. It's an elimination diet that is intended to last 30-90 days.  The diet itself is very similar to the Paleo diet but it goes a few steps further as it also eliminates nightshades which include tomatoes, potatoes (except yams and sweet potatoes), eggplant, peppers (except black pepper) and Goji berries. The diet also removes some nuts, seeds, dairy and eggs.  On this diet, you are allowed to eat animal protein, vegetables, sweet potato, yams and some good fats - so it's very restrictive. After the prescribed time, you can start adding foods back in, slowly and one at a time, to help identify specific issues that may cause problems for you individually.  PROS Cleans out the system Helps identify potential triggers Anyone can do it and benefit, not just autoimmune Decreases systemic inflammation.  Improves gut health Decreases blood sugars CONS Temporary solution as it only last 30-90 days (but it can be repeated periodically) Very restrictive What's in a Low Lectin Diet? Lectins are under the umbrella of antinutrients. They are found in the protective shell of seeds and some vegetable and fruit skins. It can be difficult for the digestive system to break down which can in turn cause inflammation especially if someone has leaky gut syndrome. We know that inflammation is the driver disease. The diet requires the elimination of a lot of fruit and vegetable skins and seeds including tomatoes, squashes, cucumbers and some tropical fruits like bananas, dates, and coconuts. It also excludes dairy, legumes, grains, cashews, and corn. Even grains that are gluten-free like quinoa are excluded.  PROS Some find it easier than AIP with similar benefits Does allow for some sugar alcohols CONS Suitable for everyone  Anyone with IBS, IBD or SIBO will need to further restrict the Low-Lectin diet to remove sugar alcohols. What is the Low FODMAP Diet? FODMAP is an acronym and it stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols which are short-chain sugars that get fermented in the system but they absorb water. As a result, they typically cause bloating and gastric upset.  This diet recommended for anyone who has chronic bloating, has been diagnosed with IBS or IBD. The Low FODMAP diet is an elimination diet that usually lasts 30-90 days. Risa says you'll get the best results if you start off strict.  You want to eliminate any foods that you personally feel causes bloating. You also eliminate cruciferous vegetables (cauliflower, broccoli, kale, cabbage, brussel sprouts) as well as some other vegetables like artichokes, onion, garlic and veggies with high carbohydrates.  PROS Good for reducing inflammation Good for those with IBS CONS Very challenging  Not many commercially produced foods available (more coming on the market now) What is a Vegan Diet? The vegan diet restricts all food that is of animal origin including byproducts of animals like dairy, gelatin, rennet, and honey.  Risa is not a fan of the vegan (or even the healthy vegetarian diet) because she believes that every meal should have protein, fat, and fiber which, she believes, can be very challenging in a vegan or vegetarian diet. This is why she stopped being a vegan.  The vegan diet is especially challenging for anyone with SIBO since most vegan diets include a lot of lectins and high FODMAP foods which will cause inflammation and bloating. The vegan diet, according to Risa, can also be challenging for regulating blood sugars and weight since it typically contains a lot of carbohydrates in the form of beans, nuts, and seeds.  PROS Studies suggest it helps fight or possibly reverse/mitigate certain cancers and heart disease CONS Blood sugar needs to be monitored Not really great for anyone with the gene mutation MTHFR which prevents us from methylating or processing  B12 and folate B9 Can be difficult to get sufficient fiber (women need about 25 grams per day and men need 38 grams)  May be deficient in dietary Zinc May be deficient in omega3 fatty acids (which is often from fish consumption)  May include consumption of GMO soy  Mystery Solved As Risa explained, there are many things to take into consideration when selecting a therapeutic diet. We are all unique and our diets should be too. While it's helpful to look at some of these main rules, it's also important to listen to our body. I wholeheartedly believe over restriction is not ideal in the long run. Limiting things while we are fixing the gut, calming the immune system and supporting the body, may be valuable in the short term. We have to diversify our gut microbiome and that can only happen with a diverse diet, it's not just about probiotics. With Anna, we started with a low lectin, low iodine diet to help calm her immune response.  We supported her gut and liver pathways while also optimizing her thyroid. This is a process that takes some time. When done correctly and in the right order (this is something I actually teach in my step-by-step Hashimoto's program) it is very effective.  Conclusion Once we completed that, Anna felt so so so much better! Her energy improved, her IBS completely resolved and her thyroid antibodies came way down. We started to slowly introduce one new food at a time. The process of re-introducing foods can take a month or more but Anna was patient and abided by the motto, ‘slow and steady'.  Happy Ending Anna was able to add back in a lot of foods. She now follows a gluten-free, dairy-free diet but is able to have grains, legumes, and lectin. She limits refined foods and sugars which is always a good practice. She finds this diet to be very manageable for the long term especially because she is feeling so much better.  Eliminating Health Mysteries For Anna we were able to find that missing piece of the health puzzle and help her regain her health. Could an individualized therapeutic diet be the missing clue for you or someone in your life?  Links: Resources mentioned Thanks to my guest Risa Groux. You can connect with her through her website and on Facebook and Instagram.    Suggested Products Step-by-Step Hashimoto's Program: www.thyroidmysterysolved.com Related Podcast Episodes: The Case of Daily Bloating and Gas w/ Dr. Seth Osgood Counting Calories Not Working for Weight Loss? Try This Instead [Ask Inna] More Answers to Your Hashimoto's Questions (Part 2) What Does a Nutritionist Feed her Kids to Foster Good, Lifelong Eating Habits? How to Reprogram your Gut Microbiome for Optimal Digestion, Weight Loss and Anti-Aging Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode -  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show! Find out more at http://healthmysteriessolved.com

In this episode, I have a conversation with functional nutritionist and certified autoimmune coach Risa Groux. Her new book, FOODFRAME: Diet is a Four-Letter Word [Archway Publishing | January 7, 2022], is a comprehensive guide to using functional nutrition guidelines to help readers identify the root causes of various health issues and then eat according to their health status and begin the healing process We discuss: How functional nutritionists differ from traditional nutritionists and dieticians The 6 most popular mainstream diets, including Paleo, Ketogenic, Autoimmune Protocol, Vegan, Low FODMAP and Low Lectin, and the benefits and drawbacks of each The best diet to adopt according to a particular health issue The benefits of detoxification and why your listeners should do it regularly The most common drivers of disease How to boost your immune system naturally Which supplements are imperative for optimum health and more ... Risa Groux, CN is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. She has always been passionate about nutrition and good health. Risa was so concerned about purity that she made her children's baby food from scratch. Today she is passionate about cooking and creating healthy, nutritious food. She works with a wide array of clients from professional athletes, adults, and kids to the Biggest Loser from season four. Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances, to name a few. Risa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines, blood and stool tests, and knows that weight loss is a side effect of wellness. web: risagrouxnutrition.com Fb: Risa Groux Nutrition IG: @risagrouxnutrition Twitter: @RisaGroux

In this episode Dr. Eric Osansky chats with Julie Michelson about the AIP diet, including some tips and troubleshooting.  

Can you really heal your body naturally? That's where the work of a functional nutritionist comes in...and that's when Risa Groux enters the picture! Risa Groux is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. She works with a wide array of clients from professional athletes, adults, and kids to the Biggest Loser from season four. Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances, to name a few. Risa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines, blood and stool tests, and knows that weight loss is a side effect of wellness. Risa shares her wisdom in this fascinating interview. We go deep into thyroid health and how to heal the thyroid, common drivers of all disease, specific tests to use to gauge and monitor your health and the key role food and nutrition plays in healing your body. Risa breaks down all the major diets and dishes on the pros and cons of each one and who should and should not be using them. We're talking about Paleo, Ketogenic, Autoimmune Protocol, Vegan, Low FODMAP and Low Lectin. If you want to take control of your health, then this episode is for you. Risagrouxnutrition.com Get 10% off your RGN Detox with Discount Code: JWJ10 - available July 15-Sept 15, 2022 Connect with Risa on https://www.instagram.com/risagrouxnutrition/?hl=en (Instagram) Connect with Risa on Facebook Connect with Risa on TikTok Connect https://www.instagram.com/jenniehardy/ (with Jennie on IG) Connect with a https://urlgeni.us/facebook/JwJ2HL (Healthy Living Community)

Join us this week for an in-depth conversation with Nicole Prom about Hashimoto's Disease, an autoimmune disorder, and the Autoimmune Protocol diet.  Nicole has a Masters of Science and Education Specialist Degree in School Psychology. She was a school psychologist for 7 years before becoming a stay-at-home mom. She now has three boys, including identical twins! We talk with Nicole about managing multiple food allergies with a family of five, how she maintains her thyroid health, and much more!Learn more about AIPCreamy Cilantro Lime Chicken RecipeConnect with Nicole:Add her as a Friend in Plan to Eat: thewayitreallyiswww.TheWayitReallyIs.comTwitterFacebookPinterestConnect with all the PTE Podcast recipes here: https://app.plantoeat.com/hi/PTEPodSign up for a free trial at plantoeat.com Contact us at podcast@plantoeat.comConnect with us on social media!Instagram: https://www.instagram.com/plantoeat/Facebook: https://www.facebook.com/plantoeatTwitter: https://twitter.com/PlanToEatPinterest: https://www.pinterest.com/plantoeat/ 

Here at the autoimmune besties podcast, farmer's market season is one of our favorite times of the year.  We get to support our local farmers while enjoying fresh, local and seasonal produce.  But like any shopping adventure, there are always some tricks of the trade that can support you in making the best purchases for both your health, your taste buds AND your wallet. Today, Shanna and I are sharing our favorite tips for navigating the farmers market while following the Autoimmune Protocol and Wahls Protocol. Tune in to learn:  If someone is going to the farmer's market for the first time, it can feel a little overwhelming. There are so many stands, so many food options, discover how we decide what we're going to buy during a single trip to the farmer's market? What's something we learned about food by going to the farmer's market?  Okay you loaded up your basket and now your kitchen is filled with all the fresh produce, how do you make sure that you actually use it before it goes bad?

Folks with invisible disabilities are often marginalized in our churches. "We don't know where to put them," Angie Alt says. She joins us this week to discuss her journey of  living with chronic illness (3 autoimmune diseases) while also navigating her faith journey, and showing up as an activist in these challenging times. Angie is author and co-author of the award-winning books The Alternative Autoimmune Cookbook and The Autoimmune Wellness Handbook. She created a groundbreaking series of online group health coaching programs which have helped thousands of people transition their diets and lifestyle to the Autoimmune Protocol. In 2015, Angie partnered with Mickey Trescott, FNTP at AutoimmuneWellness.com, an award-winning website serving millions with autoimmune disease annually.  In this episode we delve into -  - How living with chronic illness deepened Angie's sense of compassion and impacted her spiritually.   - Two core ways the church can show up for folks in their congregations who are living with invisible disabilities like autoimmune diseases.  - Angie's definition of community care, and the ways it intersects with social justice and self care.  - Being honest about the ebbs and flows of our faith journey and releasing shame.  - What it means to pray with your feet through chronic illness.  Additional Resources Mentioned -  - Definitive Guide to AIP and sign up for the newsletter.  - A Place of Healing: Wrestling with the Mysteries of Suffering, Pain and God's Sovereignty  by Joni Earckson Tada 

Sarah finally discusses The Terrible Diet tm.  Otherwise known as the Autoimmune Protocol or AIP, Sarah covers how this radical approach to food has changed the course of her health, disease, and life.  Learn how the AIP process works, what a food coach is, and why vegan is not the answer for everyone.  Stay for why Sarah had to take a "sabbatical" to save her friendships. Join us on The Unchosen Fork.ReferencesMills, E.N.C., Sancho, A.I., Rigby, N.M., Jenkins, J.A. and Mackie, A.R. (2009), Impact of food processing on the structural and allergenic properties of food allergens. Mol. Nutr. Food Res., 53: 963-969. https://doi.org/10.1002/mnfr.200800236M.D., Wahls Terry. The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles. Illustrated, Avery, 2014. terrywahls.comM.D., Myers Amy. The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases. Reprint, HarperOne, 2017.  amymyersmd.comTam, Michelle, and Henry Fong. Nom Nom Paleo: Food for Humans (Volume 1). 1st Edition, Andrews McMeel Publishing, 2013. nomnompaleo.comAhmed, Serge H.a,b; Guillem, Karinea,b; Vandaele, Younaa,b Sugar addiction, Current Opinion in Clinical Nutrition and Metabolic Care: July 2013 - Volume 16 - Issue 4 - p 434-439 doi: 10.1097/MCO.0b013e328361c8b8 COSNES, J., et al. “Incidence of Autoimmune Diseases in Celiac Disease: Protective Effect of the Gluten-Free Diet.” Clinical Gastroenterology and Hepatology, vol. 6, no. 7, 2008, pp. 753–58. Crossref, https://doi.org/10.1016/j.cgh.2007.12.022.Follow the Unchosen Fork:FacebookInstagramDisclaimer: The contents of this podcast, including text, graphics, images, and other materials created and/or disseminated by The Unchosen Fork are for informational purposes only. The Contents are NOT intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition, before beginning a nutritional plan and/or taking nutritional supplements. Reliance on any information provided by this podcast, others content appearing on this podcast, or other visitors to the Site is solely at your own risk. None of the contents of this podcast are intended to be relied upon for medical treatment or diagnosis. The Unchosen Fork, their affiliates, nor any of the host family members assumes any liability or responsibility for damage or injury to person or property arising from any use of any product, service, information, or instruction contained on this Podcast.Support the show (https://www.patreon.com/theunchosenfork)

We can easily be consumed by the dietary changes that we need to make when following a therapeutic diet like the Autoimmune Protocol or the Wahls Protocol. There are a lot of foods to eliminate and add in, there's supplements and then we want to prioritize sleep, movement and stress management.  So by the time we get to addressing our toxic load, we can feel like WE'RE on overload with recommendations.  Yet, this is not a step that we can overlook.  If this is a new topic for you, let me share some eye-opening facts about chemicals and our exposure to them.  In the United States alone there are approximately 86,000 chemicals registered for use.  This includes 62,000 chemicals that were grandfathered in when the Toxic Substances Control Act was passed.  This means 62,000 chemicals were given a free pass and an automatic presumption of safety without any requirement to actually test to see if they were indeed safe. 
 Most people believe that very small amounts of exposure to harmful chemicals are totally safe and are too small to have any kind of health effect. While this is true for many chemicals, or exposures, it's not 100% true for every kind of chemical. 
 Chemicals that mimic our natural hormones can in fact be even more harmful at extremely low doses simply because our endocrine system responds to natural hormones in the body at similarly low levels. In fact, there are over 1,500 chemicals identified as endocrine disrupting. 
 Among many other things, fertility rates around the world are dropping; one key factor is likely the chronic exposures we are getting to reproductive toxins in our environment. We don't have to do a complete overhaul, but it's important that we're aware of our exposure to toxins and start to reduce it.  For some people, this could be the missing link in their healing plan and why they haven't experienced the symptom relief that they had hoped for.

In today's episode we sit down to talk with food blogger and AIP/ Paleo expert, Michelle of @unboundwellness! After experiencing mystery health issues for years, Michelle was diagnosed with Hashimoto's disease and various gut issues and begun to seek answers and new lifestyle choices to help with her thyroid condition and debilitating symotoms. She then discovered the Autoimmune Protocol otherwise known as AIP and went on to create a food blog that would help SO many also searching for answers to their health struggles. She discovered the massive difference diet can make and now develops recipes to help heal from within. We hope you love this episode!Follow Michelle:Michelle's Blog: https://unboundwellness.comInstagram: https://www.instagram.com/unboundwellnessCookbook: https://unboundwellness.com/cookbook/Most Popular Recipes: https://unboundwellness.com/egg-roll-in-a-bowl/https://unboundwellness.com/sweet-potato-chicken-poppers-paleo-aip-whole-30/https://unboundwellness.com/firecracker-salmon-lettuce-cups/Follow Me:IG: https://www.instagram.com/taylor_lovee/Blog: https://loveinsideandout.com

In this episode, I talk with Renee Andreasen. She is a functional nutrition counselor, a certified AIP coach, and within the next year, she will be a board certified health coach. Her specialty is gut health. We spent a lot of time talking about AIP also known as Autoimmune Protocol or Autoimmune Paleo. We discussed ways to be nutritionally healthier to our bodies. Renee shares so much information, you might need to take notes!

This week we chat with Mickey Trescott from Autoimmune Wellness. Mickey is a Functional Nutritional Therapy Practitioner and coach. She has also written numerous cookbooks: The Autoimmune Paleo Cookbook, The Autoimmune Wellness Handbook and The Nutrient-Dense Kitchen.  Mickey also co-host The Autoimmune Wellness Podcast and co-teach The AIP Certified Coach Practitioner Training Program with Angie. Some things we chatted about were:What is AIP?How does one get their health on track using this method? What are some symptoms to food reactions?What are the steps to starting AIP?Ways to meal prep and cook to start AIPWhat are the things to eliminate and what order?What are some recipes?How to travel on AIP?How do I order at a restaurant? What types of AIP drinks can I have?Where can I find a support group with AIP?Where to find more of Mickey:Mickeys AIP websiteAutoimmune Wellness PodcastInstagramFacebookPinterestYouTubeTwitterWatch the YouTube Version hereResources mentioned:AIP ResearchAutoimmune WellnessFollow my other social media sites to interact and engage with me:floraandfungapodcast@gmail.comFacebookInstagramTwitterYouTubeHelp support my book and tea buying habit by "Buying me a Book"a twist on buy me a coffeeWhen I reach my goal of $100 I will do a special book giveaway!Theme song :    -Soundotcom called Go Rock    -Take the Lead by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/4458-take-the-leadLicense: http://creativecommons.org/

ANGIE ALT is a Nutritional Therapy Practitioner, Certified Health Coach, author of The Alternative Autoimmune Cookbook and co-author of The Autoimmune Wellness Handbook. She's also the creator and director of SAD to AIP in SIX, SAS Phase 2, and The Living Well Collective, a series of online group health coaching programs that have helped thousands of people on the path to wellness by teaching them how to transition their diets and lifestyle to the Autoimmune Protocol. Additionally, Angie partners with doctors to conduct medical research. In 2017 results were published from her first study showing the efficacy of AIP for inflammatory bowel diseases and in 2019 results were published from her second study on the efficacy of AIP for autoimmune thyroid disease. Results for a third study on the efficacy of AIP for psoriasis and eczema will be published soon. In 2015, Angie partnered with Mickey Trescott. Together, Mickey and Angie, run AutoimmuneWellness.com, the Autoimmune Wellness podcast, and AIP Certified Coach.   MICKEY TRESCOTT, FNTP prides herself in finding creative solutions to preparing, cooking, and succeeding on allergen-free diets. She is the author of the best-selling guide to the Autoimmune Protocol, The Autoimmune Paleo Cookbook. With her partner Angie Alt, she co-authored The Autoimmune Wellness Handbook, an award-winning, whole lifestyle approach to healing with autoimmune disease. Her newest release, The Nutrient-Dense Kitchen focuses on nutrient density, an often-overlooked aspect to deep healing with food. In 2012, Mickey founded https://na01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fautoimmunewellness.com%2F&data=04%7C01%7C%7Ca3c668b428844bcf904908d913e8e57f%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637562713265671065%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=GCGM79Gob4YF8KwoLfAkEgnfNy1JKDJUCnkCE1qJCdU%3D&reserved=0 (AutoimmuneWellness.com), an award-winning website that serves millions of readers annually with recipes and resources for living well with autoimmune disease and chronic illness. With Angie Alt FNTP, CHC, and Sarah Ballantyne, PhD, she is the co-creator and co-teacher of AIP Certified Coach, an advanced training for wellness practitioners all across the natural and conventional healthcare spectrum.  When she isn't getting crazy in the kitchen or doing wellness research, Mickey can be found riding horses on her family's farm, obsessively knitting a pair of socks, or figuring out how to build a non-toxic, sustainable home. She lives in Portland, Oregon with her husband Noah, cat Savannah. Website: http://autoimmunewellness.com/ (autoimmunewellness.com) FB: https://www.facebook.com/autoimmunepaleo (https://www.facebook.com/autoimmunepaleo) IG: https://www.instagram.com/autoimmunepaleo/ (https://www.instagram.com/autoimmunepaleo/)

With Halloween soon approaching, Aaron Zober brings on Sweet Apricity founder Tonya Butts. Tonya had been following the paleo diet for several years. After creating a caramel which her friend on the autoimmune protocol (AIP) diet could eat, Sweet Apricity was born. Tonya has since expanded into other caramel product along with marshmallows using grass fed gelatin. Tonya talks about how she's been able to make the cleanest sweets without using refined sugar, grains, dairy, or even any emulsifying agents such as guar gum or xantham gum. Tonya then explains what she looks for in terms of sourcing her ingredients. Tonya talks as well about future plans for sourcing to make the products even more sustainable. Aaron and Tonya then discuss Halloween, the best options for eating real sweets, and what to hand out to trick-or-treaters.

My answer to this may not be what you think! I have always had an unhealthy relationship with food and struggled with distorted body image issues. It wasn't until I became ill and got diagnosed with Hashimoto's that things started to change for me, after years of eating extremes, guilt and self-hate. I wanted to share my perspective on the emotional side of eating that often isn't discussed, especially when we talk about healing diets, like the autoimmune protocol... because food isn't just a logical, functional thing for most of us. However, it can be a source of joy and healing if we approach it in the right way, recognise and heal our trauma, and are then able to shift our mindset/approach.Support the show (https://www.buymeacoffee.com/mojohealthspace)

Today on The Clean Body Podcast, host Lauren Kelly talks to the founder of Lovebird Parker Brook about overcoming autoimmunity with diet and lifestyle and making over the cereal industry for good. During this conversation, you'll learn:How Parker overcame brain fog, fatigue, and joint painWhat the autoimmune protocol isWhat cassava flour isThe different between cassava and tapioca flourHow Lovebird cereal supports gut healthThe health benefits of honeyWatch-outs when buying pre-packaged foodThe power of intention-settingWhy Parker chose to support the fight against childhood cancerMore About Parker Brooke: Parker Brook left his big food job to clean up junk food and make a difference by creating the cleanest cereal ever made with real food from the earth and giving 20% of profit to fight childhood cancer.For More on Lovebird Cereal:Wesbite: https://lovebirdfoods.com/Instagram: https://www.instagram.com/eatlovebird/Facebook: https://www.facebook.com/Lovebird-Foods-105905334212875/?view_public_for=105905334212875For more on Lauren Kelly & The Clean Body Podcast: Lauren's Instagram: https://www.instagram.com/HolisticLaurenKelly/The Clean Body Podcasts's Instagram: https://www.instagram.com/thecleanbodypodcast/YouTube: https://www.youtube.com/c/HolisticLaurenKelly

Elimination diets can play an important role in the journey to better health. Yet reintroducing foods that have been eliminated is just as critical. Join me today as author and chef Kate Jay and I discuss why it's important to expand food choices after an Autoimmune Protocol elimination, and the proper way to do so […] The post #248: Mapping AIP Reintroductions with Kate Jay appeared first on Functional Nutrition Alliance.

AIP: Reintroduction phase, what it is, why you have it, when you start it, how to do it, some reactions you should be looking for, how to track it, and the order of reintroduction. Join my next SIMPLE SIX AIP Program  at www.coachsandyrobinson.com

AIP: Reintroduction phase, what it is, why you have it, when you start it, how to do it, some reactions you should be looking for, how to track it, and the order of reintroduction. Join my next SIMPLE SIX AIP Program at www.coachsandyrobinson.com

Autoimmune Protocol: Elimination phase, what it is, how it works, and some of the potential challenges you should expect. I want to mention there are many forms of the Autoimmune Protocol, each having a slightly different viewpoint on the foods which should be eliminated.  If there is anything in this program that does not feel right for you, feel free to adjust. I can provide a blueprint to follow; yet, ultimately, you must follow your intuition and listen to your own body.

Autoimmune Protocol: Elimination phase, what it is, how it works, and some of the potential challenges you should expect. I want to mention there are many forms of the Autoimmune Protocol, each having a slightly different viewpoint on the foods which should be eliminated. If there is anything in this program that does not feel right for you, feel free to adjust. I can provide a blueprint to follow; yet, ultimately, you must follow your intuition and listen to your own body.

I am going to briefly share about one of the most common topics I get consulted about and hired for, the Autoimmune Protocol. I'll give you a brief success story, a description of what it is, how it works, some of the benefits, support options, and how to get started on your own personal journey to healing.

I am going to briefly share about one of the most common topics I get consulted about and hired for, the Autoimmune Protocol.  I'll give you a brief success story, a description of what it is, how it works,  some of the benefits, support options, and how to get started on your own personal journey to healing.

Starting the Autoimmune Protocol Can the AIP (autoimmune protocol) help you? If you have been diagnosed with an Autoimmune disease, you may feel overwhelmed. Feeling helpless and wondering "what next" is normal. Maybe your doctor has told you that this is something you'll be dealing with for the rest of your life. That's why it's so important to know that with the right protocol, you can make serious strides towards improvement. Using dietary and lifestyle changes, you can slow or even stop the progression of an autoimmune disease. There are cases of people going into complete remission using the AIP. AIP Foodie Sophie Van Tiggelen is an autoimmune warrior, foodie, recipe developer, and photographer, who was diagnosed with Hashimoto's disease in 2009. She was experiencing panic attacks and anxiety, brain fog, and heart palpitations, among other symptoms. After years of persistent and painful symptoms, Sophie began a strict anti-inflammatory diet called the Autoimmune Protocol or AIP. Within a short time, she began to regain her health and vitality. Sophie began by removing all inflammatory foods, especially sugary ones. She then began taking natural supplements prescribed by her functional medicine practitioner. To cope with anxiety, she started seeing a therapist to learn techniques to help her relax and slow down her anxious thoughts. After years of living the lifestyle, creating recipes, menus, and strategies, Sophie has helped many other people. Through her website, she helps others learn to change habits and adopt the AIP lifestyle so they can feel better. Her advice is, "Don't give up, be persistent! All your efforts will pay off, and you will feel so much better!" In addition to multiple cookbooks, one which we are discussing in this episode of A Healthy Bite, Sophie has an AIP Made Simple Membership. You can hear more about it in the podcast episode or read about it on the membership site. A Squirrel in the Kitchen Sophie has lots of free resources on her site, A Squirrel in the Kitchen, including recipes, books, tips, and strategies. The latest book is The Autoimmune Protocol Meal Prep Cookbook. This is more than a cookbook; everything is planned out for you! The menus each have a theme for the week. Each menu has recipes, grocery lists, steps and instructions in detail. My favorite recipe that I have tried so far is the Pomegranate gummies. I am still working my way through all of the recipes. Even if you don't meal prep, you'll still want this book for the recipes. You will not feel deprived when you use this cookbook! Questions in this episode: Tell us a little bit about yourself. (where you're from, family, hobbies, or work, etc.) What is the Paleo Autoimmune Protocol? What got you started following the AutoImmune Protocol? Give us some examples of yes and no foods on AIP? Do you still follow the AIP and/or how long did you follow it? Does everyone in your family follow the AIP? How does it work when you have kids? What improvements did you notice once you began following AIP? You wrote The Autoimmune Protocol Meal Prep Cookbook to help others achieve success - what's the hardest part about following the AIP diet? I saw that you have an AIP community with memberships, is this similar to what you've put together with the book? Recipes, Meal Plans, Shopping Lists, etc.? Who can benefit from following AIP? You have a lot going on, how do you do it all, especially with an autoimmune disease? Meet the author Sophie Van Tiggelen is a passionate foodie, recipe developer, author, and photographer. Diagnosed with Hashimoto's thyroiditis in 2009, she used the Autoimmune Protocol (AIP) to reverse her condition and today, Sophie lives a full and vibrant life free from the anxiety and flare-ups that often accompany autoimmune diseases. With her food and lifestyle blog, A Squirrel in the Kitchen, Sophie shares her AIP experience and empowers others to develop new habits to promote good health and wel...

Summary:  Today we have a guest who has gone into the “dark woods” and made it out the other side. There he learned that individuals and organizations can DO and BE ANYTHING, if two things are in place: a model of success, and the tools to reach it.  He's dramatically improved the lives of over 500,000 individuals struggling with depression, PTSD, and other health issues. He's an Anthropologist, as well as the founder of Wolf Tribe Institute… AND, yes! He works with wolves on a regular bases: Philip Folsom!    How to Listen:  Stay up-to-date on the latest episodes by subscribing on iTunes.  You can also find us on Apple Podcast, Google Podcasts, Stitcher, Spotify and more. What We Discuss: 00:01:54:00 - "If you want to grow and develop and transform yourself or get healthy, you have to enter the woods at the scariest, most bleak, shadow-filled place. Which is of course what we try to avoid, which is why change is so hard."  00:05:53:11 - The female orgasm. 00:09:48:03 - Phillip explains what the "dark woods" means.  00:09:48:05 - The raw resistance of fear is why we can't change diet, lifestyles, lovers.  00:10:16:23 - It takes a death of self. Death is a terrifying thing to do by yourself. It takes someone else.  00:11:10:17 - Alcoholism journey  00:12:13:11 - Willpower is a muscle. it's not a finite resource. you have to work on it.  00:16:25:21 - Phillip Discusses the lack of "sickness" in indigenous tribes. 00:17:40:22 - Kinship vs Ego 00:19:16:16 - "It's impossible for us to KNOW more than 70 people" discussion.  00:20:38:22 - People "have" the planet because “we got really good at bonding”.  00:22:04:24 - Dire wolf skull  00:22:32:12 - Explanation of how your brain responds to the scariest thing on the planet: humans.  00:26:11:04 - A week, a month, a decade awash in stress hormones... 00:26:33:08 - Low Grade Chronic Stress is making everyone sick 00:28:36:22 - Autoimmune issues and PTSD survivors 00:38:00:20 - Loneliness leads to cortisol  00:38:47:10 - Shame regulates behavior  00:41:31:13 - Pride based systems are not time tested. In primitive cultures that's insanity.  00:54:28:13 - How to find and build your tribe 00:54:41:14 - Wolf Sanctuary 01:00:05:19 - Why "Getting Ahead FIRST" is the BS You're Feeding Yourself.  01:02:05:13 - Question for men: "if you remove sports, alcohol, and your job" who's your tribe?  01:05:46:06 - Go find your men's groups 01:08:45:06 - “Connection” is a step towards healing, according to the Autoimmune Protocol  01:13:32:22 - How absolving each other's shame can help you heal. 01:15:44:22 - Why do you keep circling the mountains?  01:16:44:21 - The importance of "service-based" purpose 01:17:36:00 - For the Phoenix to be reborn, she has to die.    Links from this Episode:  https://philipfolsom.com/ https://www.k4men.com/ What Did You Think? I'd love to hear from you! After you've listened to this episode, leave a comment and tell me what your favorite takeaway is and why.

Mickey Trescott is a chef and certified Nutritional Therapy Practitioner who helps people succeed on allergen-free diets like the Autoimmune Protocol, otherwise known as the AIP elimination diet. Mickey is a former vegan and has an amazing story to share about her journey discovering that she had two autoimmune diseases and finding her way to recovery. She's a leader in the community of the autoimmune paleo protocol. Her first book is called The Autoimmune Paleo Cookbook which has won awards and became a national best-seller. She runs a website called AutoimmuneWellness.com and a podcast called The Autoimmune Wellness Podcast. She also helped co-write a guidebook called “the Autoimmune Wellness handbook” which helps you through so much more than the diet, like how to be an informed patient and address all areas of your life than can affect your autoimmune condition.Mickey and Angie now teach and certify other healthcare practitioners to become AIP certfiied coaches, so needless to say Mickey is an absolute EXPERT in the field of autoimmune wellness and dieting. Her new book just came out and it's called “The Nutrient-Dense Kitchen” which focuses on an often overlooked but vital element of the AIP diet which is to eat foods that are rich in nutrients so that you can support the healing process with great success.For professional Inquiries contact - Marisa Moon, Certified Primal Health Coach: marisa@marisamoon.com;Jessica Dogert, Registered Dietitian Nutritionist: jessdogert@gmail.comDisclaimer: Consult with your doctor or functional medicine practitioner before trying any of the remedies or protocols mentioned in this episode. Mickey Trescott and Marisa Moon are not physicians or medical practitioners. This information and recording is for informational and educational purposes only.Points of Discussion:What is an autoimmune disease?Mickey's story experiencing symptoms at age 26- 6 doctor's later she was diagnosed with 2 Autoimmune Diseases: Celiac Disease and Hashimotos Thyroiditis- “Normal” thyroid panel test results even with a thyroid autoimmune disease- Needed to request specific tests for Thyroid such as Free T3 and Free T4- Vegan Gluten-Free Diet made her conditions worse- Eating meat for the first time made her feel good right away - Mickey started autoimmunewellness.com to share what she's learned about eating and cooking for autoimmune diseaseWhat's the AIP Diet?- More than a Diet, it's a process or protocol to identify foods that trigger symptoms for you as an individual- Starts with an elimination phase (research based): grains, legumes, nuts, eggs, dairy, seeds, nightshades and foods derived from those groups- Take those foods out 1-3 months and then reintroduce to see what works and what doesn't (starting with least inflammatory foods first)- Elimination stage is so important, 100% compliance, to calm the immune system- Nutrient-density is the other half of the equation (besides elimination) because they provide materials to heal your bodyNutrient Dense Foods that are often left out:- organ meats, bone broth, colorful/seasonal fruits and veggies, cold-water fatty fish, shellfish, grass-fed pasture-raised meats, fermented foods.Some of the signs to look for when you reintroduce foods during the protocol:- any symptoms return, skin issues and digestive changes are big ones. Mood changes and sleep disturbances, fatigue, joint pain, and brain fog or hangover feelings. The Gut is Skin and includes our digestive tract.- Our skin reflects the health of our digestive tract. Unexpected symptoms:- When Mickey accidentally eats gluten she notices a change in her mood, she's more irritable, irrational and emotionally unstable.- When Marisa drinks coffee too regularly it makes her more stressed out and emotionally unstable.Mickey shares her story about weaning off of a major coffee addiction.- You can be sensitive to caffeine and not the coffee bean or vice versa. (the former is often for people with adrenal and thyroid disorders)Nutrient-Density:- The amount of nutrients in relation to the amount of energy/calories in a certain food- Our food system is flooded with nutrient-poor foods that fill us up but don't offer anything regarding nourishment.- When you have autoimmune disease you especially need nutrients to heal whatever your immune is damaging in your condition.- She wrote “The Nutrient Dense Kitchen” because the importance of nutrient-density has gotten lost in the growing field of AIP and Paleo.- Nutrient Density is important for everyone, not just autoimmunity. - Seasonal (and local) foods are most dense with nutrients, such as local wild berries - Wild plants have to defend themselves which means more nutrients - The most nutrient-dense animal proteins are cold-water fatty fish and shellfish. Next is grass-fed beef. Pork ranges widely depending on if the pig ate a foraged (pasture) diet. Regenerative farmers raise animals in a way that yields the most nutrient-dense meat and protects the earth and environmentRegenerative farms:- raise animals in a way that yields the most nutrient-dense meat, good for animals and humans, and protects the earth/environment- (sources named under “resources” below)Supplements vs. food nutrients - homemade liver supplementNames of common Autoimmune conditionsMost people with autoimmunity need to stay off of gluten foreverResources:- Autoimmunewellness.com- Mickeytrescott.com- Instagram @mickeytrescott and @autoimmunepaleo- Facebook @autoimmunepaleo and Autoimmune Wellness- The Paleo Approach by Dr Sarah Ballantyne, scientifically-backed AIP book on Amazon: https://amzn.to/2YwiNu0 (affiliate link)- The Autoimmune Paleo Cookbook (Mickey Trescott) Amazon: https://amzn.to/2Ywjaoo (affiliate link)- Autoimmune Wellness Handbook (Mickey Trescott) Amazon: https://amzn.to/31kLZkt (affiliate link)- The Nutrient Dense Kitchen (Mickey Trescott) Amazon: https://amzn.to/2Kxo5vk (affiliate link)- Learn more about Nutrient-Density in The Foundation of Wellness podcast episodes #31 and #32- Order local and grass-fed pasture-raised meats from - Marisa's loves Seven Sons Farms (regenerative farm collective in the midwest). Use this link for $10 off your cart https://goo.gl/RKg6uN - grasslandbeef.com for US Wellness Meats, national shippingGet connected with Mickey:Instagram: https://www.instagram.com/mickeytrescotthttps://www.instagram.com/autoimmunepaleowebsite: autoimmunewellness.comTake Home Message: Facing autoimmune disease and the autoimmune protocol is a dynamic journey that's very individualized to you. Sometimes you will take one step forward and two steps back, you learn in the process and you figure out eventually what works best for you at different times in your life. Nutrient density is key to healing and keeping your body resilient and balanced. Marisa's site: https://www.marisamoon.comLearn about *Intermittent Fasting Freedom* at marisamoon.com/iffreedomJessica's site: https://www.jessicadogert.comFacebook: https://www.facebook.com/FoundationofWellnessPodcastInstagram: @foundationofwellness_podcast https://www.instagram.com/foundationofwellness_podcast@marisa_moon_@jessica_dogertIntro/Exit Music  - "Ukulele Whistle" by Scott Holmes

Laura Morrow began suffering from an autoimmune disease in 2017. On her healing journey she began following the Autoimmune Protocol diet and successfully put her symptoms behind her.  Through this experience she identified that there was a distinct need for a business that provided women with the products and support to succeed in sticking with AIP. She launched Simply AIP with the goal of making AIP as simple as possible for women so they can focus on healing. Tune in to learn how Laura went from “sleepwalking through life” to becoming the owner of a thriving business helping women to eat healthy and feel their best.

Autoimmune Diet and Bowel Disease | Podcast #166 with Angie Alt   Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/autoimmune-diet-and-bowel-disease-podcast-#166-with-angie-alt Did you know that your bowels are linked to your overall health and immunity? In today's live podcast, Angie Alt of Autoimmune Wellness joins Dr. Justin Marchegiani as they discuss the topic of autoimmune diet for various bowel diseases. Learn the common mistakes that people commit when going on an autoimmune diet, autoimmune protocol (AIP), the right foods to eat to help with bowel diseases, and so much more. If you're suffering from some type/s of bowel and digestion issues, this video will give you some very helpful information. Come watch!   In this episode, we cover:   03:40   Dietary Aspects of Autoimmune Protocol   05:30   Pitfalls   10:12   Autoimmune Diets to Improve Your Health   15:50   Curcumin and Autoimmune Protocols   22:15   Autoimmune Protocol for IBD   Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question