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This is a special episode as I'm interviewing a very Special guest on today's show, my life coach Gary Mahler. Gary is Peace and love personified. He is a husband, dad, surfer, life & leadership coach and above all a sacred presence.He helps people create miracles in life. I'm so delighted to talk to him about deep questions on life and discuss how to create a powerful life.Have you ever thought what stops you from living a life you love?Here are few things that stops us from being our best in life, in all our roles - self-judgement, feeling not good enough, not knowing our worthiness, not able to forgive ourselves and others, not able to be kind and compassionate to self and others and not making self-growth a priority.This episode is full of practical wisdom nuggets and here are few key takeaways:*His I AM statement and how he creates his life from who he is, and live that every single day.*How to let go of all the judgements for self and others, and live from a place of pure unconditional love.*How to help your children blossom with power of complete acceptance and your presence.*How to create people in your life... and more!About Gary: Gary ran Mahler Industries, a highly regarded CNC manufacturing facility in British Columbia, for more than 25 years before he became alive as a professional coach. Gary currently coaches people from all over the world. His company is Mahler International Coaching Inc. He has studied, trained and been certified in Mindfulness Based Stress Reduction (MBSR) with Jon Kabat-Zinn, The Leadership Circle, Co-Active Coaching and Leadership with The Coaches Training Institute, Advanced Client Systems with Steve Chandler and graduated with honors from Trinity Western University.Find more about Gary at his website www.garymahler.comYou can read his chapter on thriving with service in this book - When All Boats Risehttps://www.amazon.in/When-All-Boats-Rise-Thriving/dp/0996855165The book mentioned by Gary in the episode - Wherever you go there you are by Jon Kabat Zinnhttps://www.amazon.in/Wherever-You-Go-There-Are/dp/1401307787/ref=srYou can show your love for Raising Parents podcast in many ways :) *Leave your reviews/comments at Apple iTunes, Spotify, Castbox or YouTube*Follow and tag me on Instagram at www.instagram.com/salonilifecoach/Know more about me at my website - www.salonisingh.comGet in touch with me for any life or parenting queries or for a conversation at coach@salonisingh.comYou can apply for Self-mastery inner soul circle, a group coaching program with Saloni to tap into your wholeness, here: https://www.salonisingh.com/contact/FREE RESOURCES from Saloni: Get free download of Saloni's handbook here for simple practical tools on How to stop overthinking in 3 minutes -https://www.salonisingh.com/stop-overthinking-ebook-freeRead inspirational blogs by Saloni here: https://www.salonisingh.com/blog/
This is a replay of an episode that first aired in January 2016. However, as we approach the holidays and the start of the new year, the advice and information about practicing mindfulness are still important and relevant today. Jodi Harris is American, grew up in Texas Austin, since then she has been living in Madagascar, Washington DC and today she lives in Japan with her husband and three kids. After graduating with a Masters in Social Work, she started her career as a clinical social worker, providing counseling and psychotherapy to immigrants in the US. When her husband got his first job abroad, she was pretty sure that she would easily be able to convert her skills to the countries where they would be moving to. It turned out to not be that easy, but Jodi took the time to define her strengths and reflect on herself. By the end of her first year in Madagascar, she started her coaching business, called The Expat Activity Book (http://www.amazon.com/gp/product/1500148318?keywords=expat%20activity%20book&qid=1453504529&ref_=sr_1_1&sr=8-1) ” and also a Mindfulness trainer and Personal Leadership Facilitator. Highlights from the episode: How to build the right mindset to be resistant to challenges. How she managed a tough evacuation as her son got very sick. How she built a new identity and stability for herself. “Slow down and savour, you might then see windows that you haven’t noticed before.” Jodi’s habits in relocation: Exercising Meditating Jodi’s Online Resources: Facetime, Facebook, Instagram. Jodi’s book recommendations: Where ever you go, there you are (http://www.amazon.com/Wherever-You-Go-There-Are/dp/1401307787/ref=sr_1_1?ie=UTF8&qid=1453504947&sr=8-1&keywords=where+ever+you+go+there+you+are) , by Jon Kabat-Zinn The Expat Activity Book. 20 personal development exercises for gaining insight and maximizing your potential where ever you are. (http://www.amazon.com/gp/product/1500148318?keywords=expat%20activity%20book&qid=1453504529&ref_=sr_1_1&sr=8-1) by Jodi Harris. Find Jodi Harris: Email: jodi@worldtreecoaching.com Twitter: (https://twitter.com/WorldTreeCoach) Facebook: World Tree Coaching (https://www.facebook.com/worldtreecoaching/?fref=ts) LinkedIn: Jodi Harris Coach (https://www.linkedin.com/in/jodi-harris-coach/) Gift for you! You can download copies of 3 of the exercises from Jodi’s book as well as a free download of Jodi’s chapter on mindfulness from the book Raising Kids in the Foreign Service. Both are at this link: http://www.worldtreecoaching.com/320-2/ (http://www.worldtreecoaching.com/320-2/)
“Hurrying and delaying are alike ways of trying to resist the present.” - Alan Watts What’s the conversation you are having with yourself right now? Maybe you’re thinking about an email you wrote earlier, or need to write later. Maybe you’re thinking about an ever-growing todo list, and feeling the anxiety well up within. Or maybe you are doing all of the above. When you stop to really notice, it’s amazing how many conversations we are having internally at any given time. The most important conversation we have is with ourselves. What are you saying right now? Congressman Tim Ryan is our guest for Episode 38 of the Reboot Podcast. Tim is a special guy, and not just because he’s a congressman, and not just because he’s from Ohio - though that's pretty great too - but because he’s committed to bringing heart, humanity, mindfulness and a long term focus into a space that doesn’t always welcome it: government. In this conversation (originally recorded in November), Tim shares his journey to mindfulness, his ongoing practice in noticing his own inner conversation, and his commitment to mindfully planting seeds for the future and having the patience to watching them grow. Links Sharon Salzberg - http://www.sharonsalzberg.com/ "A Mindful Nation" by Tim Ryan - http://www.amazon.com/Mindful-Nation-Practice-Performance-Recapture/dp/1401939309 Jon Kabat-Zinn - https://en.wikipedia.org/wiki/Jon_Kabat-Zinn "Coming to Our Senses" by Jon Kabat-Zinn - http://www.amazon.com/Coming-Our-Senses-Ourselves-Mindfulness/dp/0786886544 "Full Catastrophe Living" by Jon Kabat-Zinn - http://www.amazon.com/Full-Catastrophe-Living-Revised-Edition/dp/0345536932 "Wherever You Are, There You Go" by Jon Kabat-Zinn - http://www.amazon.com/Wherever-You-Go-There-Are/dp/1401307787 Deepak Chopra - https://en.wikipedia.org/wiki/Deepak_Chopra Wayne Dyer - https://en.wikipedia.org/wiki/Wayne_Dyer Parker Palmer - https://en.wikipedia.org/wiki/Parker_Palmer
My guest today is Jacqui Lewis - one half of The Broad Place, a school for consciousness, clarity and creativity which teaches 4 part live courses in vedic meditation, workplace programs, sells ayurvedic products and so much more. Jacqui - a Master Meditation teacher - specialises in taking regular, stressed, under the pump people and shifting them through accessible tools and practices so that they become more creative, grounded, healthier and happier. She takes ancient knowledge and makes it easy to understand and easy to employ in our modern day lives. Departing from an acclaimed Australian creative communications agency she co-founded with her husband, and going through her own transformative journey to good work - Jacqui brings into The Broad Place an energy and personal understanding of the demands of business, family and being engaged in a high energy world. She is an educator, facilitator and speaker on clarity and high grade living, teaching Vedic Meditation worldwide. Join me and Jacqui as we explore themes such as living creatively in a multitasking world, spirituality at warped speed, moving on from work that does not serve us, creating work to align with the life we want, transitioning through careers and high grade living. If you'd like to find Jacqui, you can do so at www.thebroadplace.com.au Please feel free to come and join the GWR Facebook group at http://facebook.com/groups/goodworkrevolution You can find me at: My Website: http://katemccready.com Instagram: http://instagram.com/katemccreadyhq Facebook: http://facebook.com/katemccready.com Twitter: http://twitter.com/katemccready Pinterest: http://pinterest.com/katemccreadyhq Books, Sites, People mentioned in Podcast you might want to check out: Dr Kristy Goodwin - Kids and Technology http://www.everychancetolearn.com.au/about/ Story about kids giving up sense of smell - http://www.prnewswire.com/news-releases/todays-global-youth-would-give-up-their-sense-of-smell-to-keep-their-technology-122605643.html Book - Wherever You Go, There You Are - Jon Kabat-Kin http://www.amazon.com/Wherever-You-Go-There-Are/dp/1401307787
Rashmi Aggarwala Zimburg grew up in India and studied in the US.Today she lives in Japan with her husband and two daughters. P reviously they also lived in Algeria, Indonesia and Austria. Before going into this global nomadic journey, Rashmi graduated from an MBA, built a career in business management and worked for 15 years in different industries such as Finance, Transportation, and Mobile communications. In addition, she completed Cross Cultural & Management training programs for senior executives. She also extensively studied one for her passions: food and Ayurveda! She even tought Indian Cooking Classes at The New School Culinary Institute, in New York. Since she joined her husband in his different postings, and while managing the responsibilities of a diplomatic spouse, Rashmi continued to invest in her personal and professional growth. She continued practicing Ayurveda cooking but she also became a coach. Today, she helps her clients transform their lives and reach their goals. Glimpse on Rashmi's insights in this episode: How she learned to reinvent herself in every country she move to. How she connected to groups that helped her going through the hard times. How important it is to not forget ourselves and our needs while taking care of our families. Rashmi's book recommendations: The gifts of imperfection (http://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X/ref=sr_1_1?ie=UTF8&qid=1456535791&sr=8-1&keywords=the+gifts+of+imperfection) by Brene Brown Where ever you go there you are (http://www.amazon.com/Wherever-You-Go-There-Are/dp/1401307787/ref=sr_1_fkmr0_1?ie=UTF8&qid=1456535708&sr=8-1-fkmr0&keywords=Where+ever+you+go+there+you+are+john+cabb) by Jon Kabat-Zinn Find Rashmi Aggarwala Zimburg: Email: chezrush@gmail.com (mailto:chezrush@gmail.com)
Jodi Harris is American, grew up in Texas Austin, since then she has been living in Madagascar, Washington DC and today she lives in Japan with her husband and three kids. Jodi graduated from her Masters in Social Work and started her career as a clinical social worker, she provided counseling and psychotherapy to immigrants in the US. When her husband got his first job abroad, she was pretty sure that she would easily be able to convert her skills to the countries were they would be moving to. It turned out to not be that easy, but Jodi took the time to define her strengths and reflect on herself. By the end of her first year in Madagascar, she started her coaching business, called The Expat Activity Book (http://www.amazon.com/gp/product/1500148318?keywords=expat%20activity%20book&qid=1453504529&ref_=sr_1_1&sr=8-1) “. Glimpse on Jodi’s insights in this episode: How to build the right mindset to be resistant to challenges. How she managed a tough evacuation as her son got very sick. How she built a new identity and stability for herself. Jodi’s habits in relocation: Exercising Meditating Jodi’s online ressources: Facetime, Facebook, Instagram. Jodi’s book recommendations: Where ever you go, there you are (http://www.amazon.com/Wherever-You-Go-There-Are/dp/1401307787/ref=sr_1_1?ie=UTF8&qid=1453504947&sr=8-1&keywords=where+ever+you+go+there+you+are) , by Jon Kabat-Zinn The Expat Activity Book. 20 personal development exercises for gaining insight and maximizing your potential where ever you are. (http://www.amazon.com/gp/product/1500148318?keywords=expat%20activity%20book&qid=1453504529&ref_=sr_1_1&sr=8-1) by Jodi Harris. Find Jodi Harris: Email: jodi@worldtreecoaching.com (mailto:jodi@worldtreecoaching.com) Twitter: (https://twitter.com/WorldTreeCoach) Facebook: World Tree Coaching (https://www.facebook.com/worldtreecoaching/?fref=ts)