Podcasts about practicing mindfulness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3574: Dr. Jenny Brockis shares simple yet powerful strategies to quiet the mind and reclaim calm in an overstimulated world. By tuning into our senses, cultivating gratitude, laughing more, and practicing mindfulness, we can enhance our clarity, creativity, and emotional resilience. Read along with the original article(s) here: https://drjennybrockis.com/2016/9/8/in-search-of-calm/ Quotes to ponder: "A calm mind is a quiet mind, highly tuned and aware." "Writing down what we are grateful for helps to instill calm." "A good belly laugh is a great way to reduce tension and elevate mood." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3574: Dr. Jenny Brockis shares simple yet powerful strategies to quiet the mind and reclaim calm in an overstimulated world. By tuning into our senses, cultivating gratitude, laughing more, and practicing mindfulness, we can enhance our clarity, creativity, and emotional resilience. Read along with the original article(s) here: https://drjennybrockis.com/2016/9/8/in-search-of-calm/ Quotes to ponder: "A calm mind is a quiet mind, highly tuned and aware." "Writing down what we are grateful for helps to instill calm." "A good belly laugh is a great way to reduce tension and elevate mood." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3574: Dr. Jenny Brockis shares simple yet powerful strategies to quiet the mind and reclaim calm in an overstimulated world. By tuning into our senses, cultivating gratitude, laughing more, and practicing mindfulness, we can enhance our clarity, creativity, and emotional resilience. Read along with the original article(s) here: https://drjennybrockis.com/2016/9/8/in-search-of-calm/ Quotes to ponder: "A calm mind is a quiet mind, highly tuned and aware." "Writing down what we are grateful for helps to instill calm." "A good belly laugh is a great way to reduce tension and elevate mood." Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textEver wondered what it's like to defend the most controversial clients of the Miami cocaine cowboy era? Join us as we sit down with Bob Martin, a former high-octane criminal trial lawyer turned professor of wellness and mindfulness. From his early days working under Janet Reno to representing mobsters, Bob shares his unique journey into the depths of organized crime. He offers a rare glimpse into a world where trust was paramount and legal contracts were a rarity, painting a compelling picture of personal reinvention and the complexity of human nature.The conversation takes a thought-provoking turn as we explore the ethical minefields and strategic intricacies of the legal defense world. Bob candidly reflects on upholding constitutional rights even for society's most reviled individuals, revealing how the pressure of maintaining professional integrity can weigh heavy. His personal anecdotes shed light on the harsh realities faced by defense attorneys, including wrongful convictions and coerced confessions. Through it all, Bob found solace and resilience through meditation and mindfulness, tools that became essential as he navigated personal turmoil alongside a demanding career.As our episode concludes, we reflect on the transformative power of new perspectives and the importance of surrounding oneself with growth-oriented individuals. Bob's journey from a world steeped in high-stakes legal drama to a life centered around mindfulness and teaching at Elon University underscores the importance of open-heartedness and good intentions. We wrap up with gratitude for the enriching dialogue, highlighting the significance of shared experiences and the impact of engaging with diverse ideas. Tune in to broaden your horizons and discover how embracing discomfort can lead to personal growth.https://awiseandhappylife.com/Support the showThanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Connect With Devan:https://www.devangonzalez.com/connect----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/https://www.instagram.com/mindsetcafepodcastLet me know what topics or questions you want covered so we can help you achieve your goals faster.----------------------------------------------P.S. If you're not already a part of the The Mindset Cafe Community Page I would love to have you be a part of the community, and spread your amazing knowledge. The page is to connect and network with other like minded people networking and furthering each other on our journeys!https://www.facebook.com/groups/themindsetcafe/

In this episode, Dr. Natalie explores the concept of negative thinking and its impact on our lives. She discusses the neurobiology behind negative thinking and how it can become a pattern that affects our perception of reality. Dr. Natalie also explains the role of cognitive bias in reinforcing negative thinking and the addictive nature of having a negative mindset. That's right, some of us literally become addicted to thinking this way. She offers practical strategies, such as mindfulness, meditation, movement, and other pattern interruptions, in an effort to break the cycle of negative thinking and build resilience. By understanding the power of belief and training the brain, we can overcome negative thinking and create a mindset that will serve us better than staying trapped in our own pessimism.Takeaways- Negative thinking can become a pattern that affects our perception of reality.- Cognitive bias reinforces negative thinking and can be addictive.- Practicing mindfulness and meditation can help break the cycle of negative thinking.- Training the brain through regular mindfulness practice can build resilience and promote a more positive mindset.Chapters:01:16 Understanding Negative Thinking03:25 Breaking the Cycle of Negative Thinking05:39 Cognitive Bias and Negative Thinking07:38 The Role of Cognitive Bias08:35 The Addictive Nature of Negative Thinking09:29 The Power of Belief10:29 Training the Brain11:46 The Role of the Nervous System13:39 Practicing Mindfulness and Meditation16:23 Building the BridgeDISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with ⁠LearnToLoveYourStory.com⁠ and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources): National Suicide Prevention Lifeline: ⁠⁠https://suicidepreventionlifeline.org/ ⁠⁠CALL 988Crisis Text Line: ⁠⁠https://www.crisistextline.org/ ⁠⁠Text HOME to 741741

In today's episode, Gina covers some powerful tips for changing thought patterns that contribute to our anxiety formation. Through understanding how our mind can so easily gravitate to negative thoughts, thoughts that we are so often absolutely certain are true, we can change them and steer ourselves towards better thinking and feeling. This process is largely one of identification and replacement. Learn how to do this, listen in today. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Our anxiety does not come from thinking about the future, but from wanting to control it. -Kahlil Gibran Chapters 0:42 Introduction to Anxiety and Mind 1:44 Common Thinking Patterns in Anxiety 4:04 Catastrophizing and Fearing the Worst 6:40 Mind Reading and Fortune Telling 8:38 Negative Self-Talk and Its Effects 11:31 Understanding Black and White Thinking 13:05 Emotional Reasoning and Its Impact 14:22 The Burden of Should Statements 16:02 Personalization and Blame 16:48 Filtering Negative Thoughts 17:07 Shifting Your Thinking Patterns 21:08 Practicing Mindfulness and Gratitude Summary In this episode of the Anxiety Coaches Podcast, I delve into the critical role our minds play in managing anxiety, focusing on recognizing and transforming detrimental thought patterns. I explore the ways in which our habitual thinking can trigger stress and worry, and I emphasize the possibility of shifting these mental frameworks to cultivate greater peace of mind. We begin by identifying some common anxiety-inducing thought patterns that many listeners can relate to. I kick off with the concept of "catastrophizing"—the tendency to expect the worst without any real evidence backing our fears. Drawing on my own experiences, I share how this all-or-nothing mindset can leave us perpetually on edge, waiting for disaster to strike. From there, I discuss overgeneralizing, where past negative experiences unfairly color our expectations of future situations, thus trapping us in a cycle of anxiety. The discussion continues with the pitfalls of mind reading, where we erroneously assume we understand what others are thinking about us. This often leads to unnecessary self-doubt, compounded by fortune telling, which involves predicting negative outcomes without basis. I highlight the physical responses these patterns invoke, particularly focusing on how our nervous systems react and create a feedback loop of anxiety. #anxiety #thoughtpatterns #cognitivedistortions #mentalhealth #selfhelp #mindfulness #stressmanagement #emotionalregulation #CBT #anxietyrelief #worry #fear #negativethinking #selftalk #emotionalreasoning #catastrophizing #overgeneralizing #mindreading #fortunetelling #personalization #filtering #shouldstatements #blackandwhitethinking #selfcompassion #gratitude #visualization #mentalrehearsal Learn more about your ad choices. Visit megaphone.fm/adchoices

What is mindfulness and how does it impact our relationships? Geoff Nelson joins the podcast today to talk about the importance of bringing mindful awareness to every interaction. Check out our free downloadable resource on mindfulness here!

Discover how to mindfulness is made easy and for everyone with Personalized Practices. Join host NaRon Tillman on Walk in Victory for an enlightening conversation with , Sonal founder of Connect Meditation, about customizing mindfulness practices for diverse needs. This episode explores how trauma-informed mindfulness, somatic EMDR, and personalized approaches can help people from all walks of life find peace and balance. Sonal and NaRon delve into the importance of understanding and accommodating the unique needs of each individual, whether in corporate settings or community groups, to create a more effective and inclusive mindfulness practice. Learn how to tailor mindfulness techniques to your specific needs and discover practical ways to integrate mindfulness into daily life.Plus, just as Sonal emphasizes the importance of personalized practices, we believe in finding the perfect fit for your comfort and well-being. That's why we're proud to partner with Cozy Earth, offering premium bedding and loungewear customized to your preferences. Visit cozyearth.com and use our exclusive code VICTORY1 to enjoy an incredible 40% off.Key Takeaways:The importance of customizing mindfulness and meditation practices for individual needs.Understanding trauma-informed mindfulness and somatic EMDR.Creating inclusive mindfulness practices for diverse groups.Practical techniques for integrating mindfulness into daily life.The benefits of personalized meditation for stress reduction and well-being.Timestamps:00:00 Introduction to Trauma-Informed Mindfulness00:23 Welcome to Walk in Victory01:05 Challenges of Entrepreneurship (Consider removing if not central to the episode)04:14 Personal Journey into Mindfulness06:03 Interview with Sonal: Blending Ancient Wisdom with Modern Science09:16 Customizing Meditation Practices15:22 Teaching Meditation to Different Audiences20:50 Engaging Children in Mindfulness23:33 Understanding and Teaching Attention25:28 Understanding Mindfulness and Awareness25:54 Practicing Mindfulness with Breath26:25 The Concept of Awareness in Emotions27:41 The Power of Distance in Mindfulness31:17 Exploring Non-Duality and Eastern Wisdom32:44 Techniques for Differentiating Self from Mind and Body35:27 Integrating Mindfulness into Daily Life40:48 Concluding Thoughts and Practical Applications42:36 Final Remarks and Call to ActionCall to Action:Want to be a guest on Walk In Victory? Send NaRon Tillman a message on PodMatch, here:https://www.joinpodmatch.com/walkinvictoryBecome a supporter of this podcast: https://www.spreaker.com/podcast/walk-in-victory--4078479/support.

Renowned mindfulness expert Dr. Shauna Shapiro joins us for an insightful conversation on the transformative power of meditation and self-compassion.Dr. Shauna Shapiro is a professor, author, and internationally recognized expert in mindfulness and self-compassion. With over 25 years of experience, she integrates the ancient teachings of mindfulness with the latest scientific research on the brain. These practices have the power to rewire our brain and bring about lasting change in ourselves and our world. Dr. Shapiro is the author of several books, including the acclaimed "Good Morning, I Love You", the children's book "Good Morning, I Love You, Violet." and “The Art and Science of Mindfulness: Integrating Mindfulness Into the Helping Professions”She is a summa cum laude graduate of Duke University and a Fellow of the Mind and Life Institute, co-founded by the Dalai Lama. Her TEDx Talk, The Power of Mindfulness, has been viewed over 3 million times.In this episode, we cover:Meditation and Its BenefitsJourney into MindfulnessInfluence of Teachers and MentorsThe Evolution of Shauna's Book "Good Morning, I Love You"Practicing Mindfulness with FamilyThe Role of Neuroplasticity in Mindfulness PracticeThe Importance of Practicing Mindfulness together and The Role of Community supportShauna's Upcoming Work and RetreatsHelpful links:Dr. Shauna ShapiroBarbara L. Fredrickson, Ph.DOlogies with Alie WardCatching the Big Fish: Meditation, Consciousness and Creativity and Transcendental Meditation Technique by David Lynch Hosted on Acast. See acast.com/privacy for more information.

There was murder over those muffins, said the actress to the Bishop... so to speak! Loads of fun this week, starting with an accidental lie in, good gigs, good wine 's a few cans for the storm, reactions to the inauguration and a shallow dive into epigenetics.  All this and more, enjoy, and mind yourselves. This episode contains explicit language and adult themes.Some very strong language on the podcast today.   This Podcast is part of the Headstuff Network. Find out more at HeadStuffPodcasts.com This Podcast is sponsored by Key For Her. The code TIGHT can be used sitewide on your first order at KeyForHer.com Click the link and your 20% discount for all Key For Her products will be applied at checkout. https://keyforher.com/discount/TIGHT Producer: Laura Greene Artwork: Alan Bourke-Tuffy Learn more about your ad choices. Visit megaphone.fm/adchoices

With practice, we begin to be in the present moment with more clarity and have the ability to make wiser decisions in the direction of where we set our intentions and goals. At the deepest level, mindfulness is about freedom - freedom from habitual patterns, freedom from reacting quickly, freedom from suffering. Micro meditation for ongoing well-being. Discover for yourself by practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within. To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

On this new episode of THE POLITICRAT daily podcast Omar Moore recalls the Trump-led terror attack on the U.S. Capitol of exactly four years ago today. Also: Today the 2024 presidential election is certified in Congress--you can bet the Democrats will not object to the results, unlike Republicans four years ago. And: VP Kamala Harris makes a statement about the peaceful transfer of power, which she will preside over today. Plus: The importance of engaging in mindfulness (and on a daily basis) to improve your mental health. Recorded on January 6, 2025.  This holiday season: Are you feeling low, depressed or needing to talk to a mental health professional? Call 988 in the U.S. (https://988lifeline.org) Social media: https://sez.us (@ popcornreel) https://fanbase.app/popcornreel https://spoutible.com/popcornreel https://popcornreel.bsky.social https://threads.net/popcornreel https://x.com/thepopcornreel

December at The Happier You community is all about gratitude! It's one of the first happiness tools I implemented, and it's simple, free, and life-changing. In this episode, I'm sharing a heartfelt story from Benjamin Hardy's book The Gap and The Gain that hit me right where I live. It's about focusing on what's missing instead of appreciating what's already there—and how gratitude can shift that perspective.I also introduce you to a powerful tool called mental subtraction—a research-backed technique to deepen your gratitude and boost your happiness. Plus, I open up about my own struggles with staying in “The Gain” and how I'm learning to embrace gratitude even when life doesn't go as planned.If you're ready to feel more joyful, even during life's challenges, this episode is for you.What You'll Learn in This Episode:The difference between living in “The Gap” vs. “The Gain”How gratitude strengthens your “happiness muscle”A simple mental subtraction exercise to boost gratitude and happinessWhy practicing gratitude doesn't mean settling for less or accepting unfairnessHow to appreciate the good in your life—even the smallest blessingsToday's Quote:"I don't have to chase extraordinary moments to find happiness—it's right in front of me if I'm paying attention and practicing gratitude." — Brené BrownResources Mentioned:The Gap and The Gain by Benjamin Hardy and Dan SullivanThe Mental Subtraction Exercise (science-backed gratitude technique)Your Challenge for the Week:Take the mental subtraction challenge: Think of one thing in your life that you take for granted and imagine life without it. Notice how this shifts your perspective and helps you appreciate the blessings you already have.Join the Conversation:How do you practice gratitude in your life?Have you ever noticed yourself getting stuck in “The Gap”?Share your thoughts and takeaways with me over on Facebook.Subscribe & Review:If you're enjoying The Happier You podcast, please subscribe and leave a review! Your support helps us reach more people and spread happiness even further.Stay Connected:Join the Happier You Community: https://www.facebook.com/groups/thehappieryouSign up for my free December Gratitude Challenge: https://thehappieryounet.kit.com/gratitude30Have you signed up for this year's December Gratitude Challenge yet? If not, now's the time!Every day in December, I'll send you a motivational email with quotes and tips to help you focus on the good and build a daily gratitude habit. It's quick, simple, and a powerful way to bring more joy into your life—especially during the busy holiday season.It's free, and you can join anytime! Sign up at https://thehappieryoune This December, give yourself the gift of gratitude—one of the few things you can control during the busy holiday season. The Happier You Gratitude Challenge is your chance to focus on the beauty and blessings in your life, no matter how chaotic the season gets.

Steve Dennis, a strategic advisor and author of "Leaders Leap: Transforming Your Company at the Speed of Disruption," joins us to share his insights on the keys to successful leadership in a rapidly changing world. Our conversation highlights the importance of maintaining a competitive edge and thriving amidst uncertainty, providing listeners with actionable takeaways to enhance their leadership journey. One of the key themes we explore is the challenge of ego in leadership. Through personal stories and industry examples, we examine how clinging to outdated thinking can hinder progress. Steve and I emphasize the necessity for leaders to cultivate humility and flexibility, highlighting the power of mindfulness and self-awareness in decision-making. By distinguishing one's identity from one's ideas, leaders can transform ego into a constructive force, ensuring it supports rather than obstructs their goals. We also tackle the integral roles of failure and innovation in achieving success. Steve discusses the concept of "failing fast and forward," encouraging leaders to embrace experimentation as a means to adapt and thrive. As we examine the evolving landscape of digital attention and AI, we share strategies for capturing consumer interest and integrating generative AI tools into business practices. This episode is a call to action for leaders to prioritize innovation and technology, challenging them to move boldly and act decisively in a fast-paced world. What You'll Learn: • Powerful insights on transformative leadership in the face of disruption • Navigating change with humble leadership • Strategies for taming out ego • The importance of celebrating failure as a stepping stone towards success • How to unleash the potential of AI to drive innovation • Actionable strategies to lead with agility and maintain a cutting-edge advantage. Podcast Timestamps: (00:00) - Leadership Transformation in Disruption (16:42) - The Problem with Ego in Leadership (28:48) - Adapting to the Speed of Disruption (35:53) - Embracing Failure for Success (48:43) - Experimenting with Generative AI More of Steve: Steve Dennis is a strategic advisor, keynote speaker, podcast host, and bestselling author, recognized globally for his expertise in retail transformation. As the author of "Leaders Leap: Transforming Your Company at the Speed of Disruption" and "Remarkable Retail," Steve's insights on the future of shopping are frequently featured in Forbes, CNN, and Bloomberg. He has delivered keynote talks on six continents, sharing his vision for reigniting customer growth amidst constant change. As President of Sageberry Consulting and a former executive at Neiman Marcus, Steve has guided numerous brands through disruptive growth strategies. He holds an MBA from Harvard and a BA from Tufts University, and resides in Dallas, Texas. LinkedIn: https://www.linkedin.com/in/stevenpdennis/  Mentions: Remarkable Retail: How to Win & Keep Customers in the Age of Disruption by Steve Dennis Key Topics Discussed: Positive Leadership, Navigating Disruption, Managing Ego, Promoting Innovation, Advancing Technology, Dealing with Failure, Fail Forward, A.I., Devising Strategy, Practicing Mindfulness, Increasing Self-awareness, Experimentation, Digital Attention, Competitive Edge, Embracing Transformation, Humility, Flexibility, Effective Decision-making, Personal Growth, CEO Success More of Do Good to Lead Well: Website: https://craigdowden.com/ LinkedIn: https://www.linkedin.com/in/craigdowden/

Adversity can feel overwhelming, but it also holds the seeds of profound transformation.  In this episode, you'll hear the remarkable story of Claudia Suen, a woman who faced immense challenges from a young age - abuse, cancer four times, and loss - yet emerged as a beacon of wisdom, empathy and joy.  Through her vulnerable and insightful account, you'll discover how to navigate life's difficulties with courage, self-acceptance and a profound sense of interconnectedness. Prepare to be inspired as Claudia shares the hard-won lessons that led her from adversity to awakening. This is a conversation that just might change the way you approach the obstacles in your own life. *You'll Hear About*

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, tackles a powerful truth for first responders: your shift doesn't really end when you leave the firehouse or the division office. Instead, it ends when you've fully recovered from it. Processing trauma is not as simple as clocking out and heading home. In this episode, we dive into five effective strategies to ensure that trauma doesn't build up over time, allowing you to truly "clock out" and recover after each shift. Understanding the Emotional Toll of the Job: As first responders, we often deal with traumatic situations that don't just disappear when we leave work. Trauma can linger, and it's crucial to recognize that processing it takes time. We'll explore the reality of how trauma impacts mental health and why simply clocking out isn't enough to fully recover from the emotional toll of the job. Five Strategies to Fully ‘Clock Out' After Trauma: Debriefing with Trusted Colleagues: Talking through difficult calls with trusted colleagues can help process the trauma. Debriefing allows you to express your emotions, share the burden, and gain a different perspective, which is a critical part of recovery. Creating a Transition Routine: Developing a routine for transitioning from work to home helps signal to your brain that your shift is over. Whether it's listening to calming music on your drive home, taking a shower, or engaging in a mindfulness practice, a transition routine can help create separation from the job. Engaging in Physical Activity: Exercise is a proven way to release tension and stress. Whether it's going for a run, lifting weights, or practicing yoga, physical activity helps your body process the emotional strain from the job, allowing you to fully recover. Practicing Mindfulness or Meditation (Amazon Affiliate Link): Mindfulness and meditation can help you process trauma by bringing you into the present moment and allowing you to release the tension of past experiences. We'll discuss simple mindfulness techniques that can help calm your mind and help you ‘clock out' mentally. Seeking Professional Support: Sometimes, the trauma is too heavy to handle on your own. We'll talk about the importance of seeking professional counseling or therapy when needed, to ensure that you're processing trauma in a healthy and effective way. Recognizing the Warning Signs of Unprocessed Trauma: When trauma is left unprocessed, it can build up and affect your mental and physical health. We'll explore the warning signs that indicate trauma is starting to pile up, such as irritability, sleep disturbances, and emotional numbness. Building a Support Network Outside of Work: Having a support system outside of work is essential for recovery. We'll talk about how to nurture relationships with family and friends who can provide a different perspective and emotional support outside of your professional environment. Preventing Burnout by Prioritizing Recovery: Trauma builds up over time when it isn't properly processed, leading to burnout. We'll discuss the importance of prioritizing recovery after each shift and the long-term benefits of making self-care a non-negotiable part of your routine. The Importance of Self-Compassion: We often put pressure on ourselves to be strong and unaffected by trauma, but the truth is, it's okay to take time to heal. We'll talk about the role of self-compassion in processing trauma and how giving yourself permission to feel and recover is an essential part of the healing process. Join us as we provide you with the tools, tips, and inspiration to ensure you're not carrying trauma from one shift to the next. Whether you're a first responder navigating the emotional demands of your job or someone supporting a loved one in the field, this episode is packed with valuable insights to help you truly "clock out" and recover. All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education.   #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #traumarecovery #trauma   ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://geni.us/wAtlvPu     CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link) (Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.   CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB   Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/   Like what you hear? We are honored. Drop a review and subscribe to our show.    The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.   For PR, speaking requests and other networking opportunities, contact LEO Warriors: EMAIL: ashliewalton555@gmail.com. ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340 ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement   ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored.   

In the latest episode of the "Get Your Life Together Girl" podcast, we are diving into an invaluable tool I call the Growth Factor. The episode is packed with insights on how to manage those pesky moments that can derail your day and offers practical advice for maintaining inner peace. Understanding A Common Problems We've all been there—those small aggravations like a rude cashier or traffic jam that somehow ruin our entire day. It's not the isolated incidents themselves, but rather our reaction to them that holds significant power over our mood and overall well-being. The Rule of 6 Explanation: Imagine having a bad interaction at the grocery store which leaves you irritated. That irritation could then affect your interactions throughout the rest of your day—potentially impacting six other people negatively as well as yourself multiple times over. This ripple effect illustrates why it's crucial to control initial negative reactions before they snowball into larger issues affecting others around us. Rule Of Six Explained: 1. A small event triggers an emotional response. 2. This response influences subsequent actions and reactions. 3. These reactions create a ripple effect impacting multiple people (up to six in this example). This understanding shows us how a singular unfavorable encounter can potentially multiply into half-dozen sequentially impacted parties due to how things spread when we do not address them. The way to stop these triggered downslides of events is to look at the Growth Factor. THE GROWTH FACTOR: The “Growth Factor” is looking for potential outcomes. If I lean into this emotion, this moment, what could possibly happen? When we evaulate, we look to the statement: “The energy that breaks you has the power to repair you." Your brain craves resolution; they need complete stories with clear endings—even if they're fabricated based on perceptions rather than facts! By consciously choosing calm responses instead of letting emotions run wild, we provide ourselves much-needed mental closure without unnecessary drama. The question is how do we get there? Practicing Mindfulness and Emotional Regulation Mindfulness is the key to moderating emotional responses effectively. By staying present and understanding that most people's actions aren't personally targeted at us, we can better regulate emotions and prevent unnecessary stress from dominating our lives. Detailed Breakdown: The Growth Test Questions To apply this method practically, we turn to four critical questions under Growth Test framework: What is this moment worth? Evaluate if letting negative emotions grow will have any substantial benefit. Is this how I want to feel? Reflect on whether your current emotion aligns with how you wish to feel. What is within my control? Distinguish between aspects you can control (your response) versus those you cannot (external circumstances). What am I hoping to get out of this? Focus on desired outcomes instead of being swept away by immediate frustrations. These questions guide us towards more thoughtful responses rather than knee-jerk reactions driven by fleeting irritations. Enhancing Emotional Intelligence Through Practice A growth mindset balances logic with emotion—a skill essential for developing high emotional intelligence (EQ). By practicing presence and mindfulness regularly using tools like the Growth Factor test, we gain greater command over both ourselves and situations around us without relinquishing control unnecessarily due to heightened emotions. When faced with heightened emotions: 1. **Pause** - Be mindful. 2. **Check-in** - Understand what you're feeling. 3. **Evaluate** - Is this emotion worth it? Conclusion & Call To Action Minor inconveniences should never dominate one's mental state; perspective matters greatly! Using this tool allows you to better handle your feelings, which leads to improved mental health overall! Join over 25 K plus members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily. Like this show? Please leave us a review here – even one sentence helps! Also, please post a screenshot of you listening on Instagram & tag us so we can thank you personally! Sign up for the Get Your Life Together, Girl Insider Email here! Still looking for more? Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl personal development blog. Join THE GET YOUR LIFE TOGETHER, GIRL COMMUNITY.

You've likely seen the social posts that are some version of "Autumn shows us how beautiful it is to let things go." In this solo episode, Kristen explores the concept of letting go and embracing change, inspired by the season of autumn. She encourages listeners to reflect on what no longer serves them and what burdens they can release. Kristen also discusses the resistance to change and the need to trust the process. Chapters 00:00 Introduction 01:03 Exploring the Concept of Letting Go 02:28 Identifying What No Longer Serves Us 07:47 Embracing Change and Trusting the Process 09:39 Practicing Mindfulness and Noticing the Details 11:15 Conclusion Learn more about coaching with Kristen: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachwithkristen.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/coachwithkristen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/kristen.odegaard.coaching/⁠⁠⁠⁠

Mindfulness offers significant benefits for those with ADHD, but it can also be particularly challenging to put it into practice. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (https://digcoaching.com) interviews Dr. Lidia Zylowska (https://lidiazylowska.com) to discuss the advantages of mindfulness for individuals with ADHD, the obstacles they may face, and practical tips to help make mindfulness a part of their daily routine. If you're curious about how mindfulness can support your ADHD journey, this is an episode you won't want to miss.  Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to https://digcoaching.com. Our thanks to the sponsors of this show: CHADD.org, ADDCA.com, ImpactParents.com, and TimeTimer.com  

Jay Fields, a yoga teacher, somatic educator, and mindfulness expert who has been transforming lives since 2001, discusses the vital connections between emotional intelligence and the nervous system, explaining how our bodily awareness can influence our emotional experiences in real time. Join us as Jay guides us through the essential role the nervous system plays in mindfulness, particularly in relationships and challenging conversations. Discover the power of embodied mindfulness and nervous system regulation as tools to navigate those tough discussions we all encounter, ensuring our experiences are shared in a way that is accurate, disarming, and non-destructive. Whether you're new to mindfulness or a seasoned practitioner, this episode is packed with valuable insights to help you better understand and manage your emotional world. Key Topics: - The interplay between the nervous system and emotional intelligence - The importance of staying present in your body- Techniques for embodied mindfulness - Navigating tough conversations with nervous system regulation - Practical applications of mindfulness in daily life and relationships Tune in and learn how to enhance your emotional intelligence and improve your interactions with others through the wisdom of Jay Fields. How to find Jay: Her website is jaymoonfields.com People can get to the Free Overthinking Quiz directly by going to jaymoonfields.com/quiz (but it also shows up as a banner on every page) The Yours Truly program is at https://jaymoonfields.com/yours-truly and the coupon code your listeners can use to get 20% off the full Yours Truly Program is mtm20 The mini course is at https://yours-truly.thinkific.com/courses/mini-courseSPECIAL Thanks to our SPONSORS: KARAMBIT TACTICAL KNIVES: These knives are more than just tools; they're a testament to precision and reliability. Learn more at ⁠⁠⁠Karambit.com ⁠⁠⁠ AGOGE HEMP PROTIEN Supplement: A revolutionary new product that delivers exceptional nutrition for your wellness journey. ⁠⁠⁠www.agoge.life⁠⁠⁠ Become a sponsor, help us keep this mission alive ➡️ Head to mentalkingmindfulness.com Time Stamps: (00:00) Enhancing Emotional Intelligence Through Mindfulness and Somatic Practices (16:36) "Overcoming Social Emotional Conditioning to Enhance EQ" (20:19) "Navigating the Complexity of Thought and Emotion" (22:15) Embracing Vulnerability and Authenticity for Personal Growth (24:40) "Practicing Self-Awareness and Understanding Stress Responses" (32:43) "Navigating Workplace Realities with Emotional Intelligence" (37:44) The Importance of Emotional Intelligence and Honest Communication (40:22) "Practicing Mindfulness to Manage Emotional Hijacks" (45:04) The Transformative Power of Meditation (49:40) "Simple Techniques for Emotional Regulation and Self-Compassion" (01:14:25) Guided Visualization and Emotional Intelligence Discussion --- Support this podcast: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/support

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Join Our Spam Free Newsletter: https://restorativefamilyservices.com/   Episode Introduction:  It's time to embrace mindfulness. Tune in to find out more!   Episode Summary:  In this week's episode of the Rise Station Podcast, we're talking all about Mindfulness Meditation.    We start by discussing the benefits of this modality and then go on to discuss 7 practical strategies to help you experience this.   If you're looking to calm the constant chatter in your head and hone into something peaceful, this episode is for you!   Rise Tribe Takeaways:   Mindfulness Meditation is a technique of focusing on your feelings without judgment and interpretation.   Meditation can help reduce: Stress Anxiety Pain Depression Insomnia High Blood Pressure   Meditation can also help you: Improve Attention Decrease Job Burnout Improve Sleep Improve Diabetes Control   How to Practice Mindfulness: Pay Attention Live in the Moment Accept Yourself Focus on Your Breathing Body Scan Meditation Sitting Meditation Walking Meditation   Mindfulness is the practice of creating space for yourself.   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: media@restorativefamilyservices.com Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS   Mindfulness Meditation, Introduction to Mindfulness, Beginner's Guide to Meditation, Mindfulness Practices, Meditation Techniques, Benefits of Mindfulness, Meditation for Stress Relief, Guided Meditation, Mindfulness for Beginners, Stress Management Through Meditation, Mental Health and Mindfulness, Mindful Breathing Exercises, Daily Meditation Routine, Mindfulness and Self-Care, Enhancing Focus with Meditation, What is Mindfulness Meditation, How to Start Mindfulness Meditation, Benefits of Practicing Mindfulness, Easy Meditation Techniques for Beginners, Mindfulness Meditation for Stress Relief, Guided Meditation for Relaxation, Steps to Begin Mindfulness Practice, Mindfulness Exercises for Mental Health, Simple Daily Meditation Routine, Incorporating Mindfulness into Daily Life, Mindfulness Meditation Tips for Beginners, How Does Mindfulness Improve Focus, Mindfulness and Stress Management Techniques, Meditation Practices for Self-Care, Mindful Breathing Exercises for Relaxation

In this episode of the Mere Mortals podcast, I dive into the key philosophies and learnings from my personal experiences in June 2024. From mastering the art of calmness during stressful times to embracing flexibility, effective communication, and the importance of quality family time, I share practical insights and actions to help you navigate life's challenges. Join me as I discuss the power of consistency in fitness, the benefits of mindfulness, and the drive for continuous improvement. Tune in for relatable stories, famous quotes, and actionable advice to enhance your well-being and productivity.(00:00) - Introduction(00:40) - Mastering Calmness(02:43) - Clear Communication(05:12) - Embracing Flexibility(07:16) - Quality Family Time(09:28) - Simplifying Life(11:12) - Shared Suffering(13:20) - Practicing Mindfulness(15:07) - Consistency in Fitness(16:39) - Continuous Improvement(18:50) - ConclusionConnect with Mere Mortals:Website: https://www.meremortalspodcast.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodInstagram: https://www.instagram.com/meremortalspodcast/TikTok: https://www.tiktok.com/@meremortalspodcast Connect with Mere Mortals:Website: https://www.meremortalspodcast.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodInstagram: https://www.instagram.com/meremortalspodcast/TikTok: https://www.tiktok.com/@meremortalspodcastValue 4 Value Support:Boostagram: https://www.meremortalspodcast.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

© Buddhism #mindfulness #mindset #life Join Our Podcast Account - https://podcasters.spotify.com/pod/show/buddhism1 Join Our TikTok Account - https://www.tiktok.com/@theinnerguide2 Join Our Facebook page - https://www.facebook.com/BuddhismInEnglish Join our Instagram Account - https://www.instagram.com/buddhisminenglish/

About 80% of Americans say they feel some degree of stress in their daily lives. We are a stressed-out society. Having a daily stress management practice is imperative if you want to be a healthy happy human. And one of the most powerful ways to manage stress is to practice mindfulness. So in this episode, I explain the power of practicing mindfulness and why it might be the best gift you can ever give yourself. The post 227. The Power of Practicing Mindfulness appeared first on Running Lean with Patrick McGilvray.

Join host Moyra Gorski on this episode of the Journey to Joy podcast as she delves into the topic of mindfulness. In a world filled with busyness and challenges, Moyra and her guest, Tara Nylese explore the power of focusing on solutions and finding joy in the midst of chaos. Tune in for inspiring stories, practical tips, and simple ways to infuse joy into your everyday life. Listeners, I hope this episode inspires you to explore mindfulness and discover the joy and calm it can bring to your chaotic life. Remember, it's about making small, manageable changes that lead to profound impacts on your overall happiness and health. About my guest  :  Tara Nylese, MSc, C-MI, is a career scientist with experience as a global senior manager in corporate America. She is the Best-Selling Author of Mindfulness in Everyday Life, which reached #1 Best-Selling New Release in Amazon's Business Health and Stress category, plus best seller in Work-Life Balance and Emotional Mental Health and Stress-Management. She created the Ten Minute Mindfulness program to facilitate a scientific approach to mental and emotional wellness practices in the workplace for anyone, no matter their experience. She's been a speaker at many prestigious universities worldwide, including Harvard, MIT and Princeton. My website: www.TenMinuteMindfulness.com Subscribe to receive the monthly newsletter and mindfulness calendars. Link to sign up as a member and for the 10-day, ten minute mindfulness challenge:www.TenMinuteMindfulness.com/members   ----------------- Check out my NEW Digital Journal!!  Grab one today Want to continue to support ?  Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Like, share and write a 5 star review on Podbean or Itunes.    Instagram as https://www.instagram.com/greengorski/    

Episode 10 features a discussion with Soror Ananda Leeke. This episode kicks off Mental Health Awareness month by providing tools to practice mindfulness in the busy world we live in today.

For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is an illness that can cause us to dissociate from our own bodies, as a way of self-protection. If you are far enough along with your healing, it can become important to rebuild that connection and tune in to what your body needs and feels, so that you can heal fully and completely. Today, we dive into this topic, covering some of the challenges of mindfulness as well as strategies and methods you may want to try. For more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com TIME STAMPS: 0:00 Intro and disclaimer 0:30 Why mindfulness is so difficult 2:25 The power our brains have over our healing 4:55 Limbic Retraining is an on-going practice 5:54 How to tell if you're out of touch with your body 7:07 Practice: all you need to do is show up 8:13 The best method is the one you can stick to 9:12 Gratitudes 10:55 Play with the time of day 11:40 Journaling or Morning Pages 13:01 Meditation, choosing identities 14:26 ADHD struggles with mindfulness 15:56 Yoga 17:46 Walking 19:51 How to get started with Mindfulness 20:47 Tracking symptoms 23:12 Practice, not perfect The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Limbic Training Community: https://www.wired4healing.com Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara HELPFUL LINKS: Limbic Retraining episode: https://youtu.be/tTzgIsdYovA?si=S4eS_dytKrK2Yj3r The Joy Plan book: https://a.co/d/gx82x4B The Artist's Way book: https://a.co/d/1u2x3lo CIRS Meditation practice with Melanie: https://www.instagram.com/meditation4cirs/ Great research on why ADHD makes mindfulness difficult (and how to overcome): https://youtu.be/RFJBwdpSPmU?si=vV__3XUxNc9iYVdP Yoga with Adriene: https://www.youtube.com/@yogawithadriene Jacie is a 4 year carnivore, certified nutrition coach, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a coach, facilitator, speaker, 3 year carnivore, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment. Catch Jacie and Barbara on Judy Cho's podcast to learn more about their health journeys and why they started The CIRS Group: When Carnivores are Affected by Mold Illness - Jacie Gregory & Barbara Williams - https://youtu.be/CR8Uj-d_fok

In this episode, Courtney interviews Miesha Tate, a pioneer in women's mixed martial arts. Miesha shares her journey from a young age, where she was inspired by her strong and resilient mother. She discusses her early experiences in wrestling and how she discovered her passion for mixed martial arts. Miesha also emphasizes the importance of mindfulness and being present in one's life. She highlights the significance of understanding female hormones and setting boundaries to optimize performance and well-being. In this conversation, Miesha Tate and Courtney discuss various topics related to women's health and hormones. They emphasize the importance of open dialogue and understanding between men and women. They also explore the impact of female hormones on the body and how to manage cravings and indulgences. The conversation highlights the need for setting realistic expectations and practicing self-compassion. They discuss the power of breathwork and mindfulness, as well as the importance of micronutrient testing and optimizing vitamin D levels. The conversation concludes with a focus on prioritizing self-care and finding success in setting boundaries. Takeaways Find inspiration in strong and resilient role models. Embrace ambition and passion to achieve greatness. Practice mindfulness and be present in your daily life. Understand and work with your body's natural rhythms and hormones. Open dialogue and understanding between men and women is crucial for better relationships and support. Managing cravings and indulgences during hormonal changes is important for overall well-being. Setting realistic expectations and practicing self-compassion can lead to a healthier mindset. Prioritizing self-care, including breath work and mindfulness, can improve overall health and well-being. Optimizing vitamin D levels and addressing micronutrient deficiencies can have a positive impact on health. Finding success in prioritizing self and setting boundaries leads to a more fulfilling life. Chapters 01:54 Early Influences and Ambition 05:27 Discovering Wrestling and Mixed Martial Arts 10:31 First Fight and Defining Moment 16:14 Support and Belief in Herself 22:15 Practicing Mindfulness and Being Present 29:08 Understanding Female Hormones and Setting Boundaries 38:03 Advocating for Herself and Training According to Female Biology 44:10 Understanding Women's Health and Hormones 45:19 The Importance of Open Dialogue and Understanding 46:17 The Impact of Female Hormones on the Body 47:18 Managing Cravings and Indulgences 48:39 Setting Realistic Expectations and Practicing Self-Compassion 49:37 Creating Margin for Grace and Enjoying Treats 51:11 The Power of Breath Work and Mindfulness 52:09 Exploring Micronutrient Deficiencies and Testing 53:01 Using Cod Liver Oil for Vitamin A and D 55:13 Alternative Testing Methods for Nutrient Deficiencies 57:20 The Importance of Vitamin D and Using the D-Minder App 59:54 Mindful Showers and Meals for a Better Quality of Life 01:01:19 Tracking HRV and Optimizing Recovery 01:04:04 The Impact of Nutrition on Hormones and Weight Management 01:05:33 The Role of Creatine in Workouts 01:07:59 Prioritizing Self-Care and Load Management 01:13:24 Teaching Children the Importance of Self-Care 01:17:45 Finding Success in Prioritizing Self and Setting Boundaries Links:  Follow Misha on Instagram : @mieshatate * Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courntey Bursich Instagram

Introduction: As an entrepreneur driven by inspiration and purpose, maintaining momentum throughout the day can be a challenge. In this transcript, we delve into the strategies used by a seasoned entrepreneur to stay inspired and productive, even when faced with mundane tasks and distractions. The Challenge of Coming Down from the High Road: Starting the day at 5 am with coaching sessions or creative work is invigorating for many, but transitioning from these productive moments to mundane tasks can be jarring. The speaker likens this transition to landing a plane, requiring time and effort to take off again. The Importance of Mindful Transitions: To minimize the impact of transitioning from high-energy tasks to mundane ones, the speaker emphasizes the importance of mindful transitions. They prioritize alone time for reflection and recharge, preferring solitude in nature over superficial interactions. Linking or Sinking: The concept of "linking or sinking" is introduced as a strategy to infuse purpose into mundane tasks. By connecting everyday activities like hanging out laundry to their larger purpose, the speaker maintains a sense of inspiration and momentum throughout the day. Practicing Mindfulness in Action: Every action, no matter how seemingly insignificant, becomes an opportunity for mindfulness and purposeful living. From descending the stairs mindfully to stretching while completing household chores, the speaker demonstrates how to infuse every moment with intentionality. Resisting the Temptation to Land the Plane: It's easy to get derailed by distractions or frustrations, but the speaker emphasizes the importance of resisting this temptation. Staying airborne, metaphorically speaking, allows for sustained productivity and self-respect. Balancing Priorities and Boundaries: Maintaining momentum doesn't mean ignoring all interruptions or responsibilities. The speaker acknowledges the need to reevaluate priorities when faced with numerous distractions, but emphasizes the importance of setting boundaries to protect one's inspiration and focus. Conclusion: In the fast-paced world of entrepreneurship, staying inspired and productive is a constant challenge. However, by adopting mindful transitions, infusing purpose into every action, and setting boundaries to protect their momentum, entrepreneurs can navigate the daily ups and downs with grace and determination. As the speaker concludes, maintaining momentum is not just about productivity—it's about self-respect, long-term success, and staying true to one's purpose. --- Send in a voice message: https://podcasters.spotify.com/pod/show/chris-walker70/message

Today's episode is a MUST listen. If you are navigating #menopause and experiencing stress, sleep disruption, brain fog and beating yourself up for all of it, then this is for you. Cara Bradley joins Clarissa on the podcast today. She is a mind-body expert dedicated to advancing mind-body education through movement, mindfulness, and the science of human performance. Cara is the author of "On The Verge: Wake Up, Show Up, and Shine," and Mindful.org voted her one of the most powerful women in the mindfulness movement. Clarissa and Cara Bradley discuss the power of mindfulness in navigating menopause. They explore the impact of menopause on the brain and the importance of self-compassion during this transformative phase of life. Cara shares a three-step menopause and mindfulness practice that involves naming symptoms, examining them with loving kindness, and taking small actions to address them. They also discuss the role of mindfulness in managing brain fog and choosing one's state of being. The episode concludes with key takeaways and action steps for listeners to implement mindfulness in their own lives.TakeawaysMenopause is a prime time for women to awaken to their changing bodies, brains, and minds, and mindfulness can play a crucial role in this process.Mindfulness is the ability to know what's happening in the present moment without judgment, and it can be practised through formal meditation and moment-to-moment awareness.Self-compassion is essential during menopause, and simple practices like placing a hand on the heart can cultivate self-love and kindness.Addressing brain fog in menopause can be supported by mindfulness practices that help regulate the nervous system and prioritize sleep.Choosing one's state of being through mindfulness empowers women to navigate the challenges of menopause and embrace their wisdom and power.In this episode 08:48 The Impact of Menopause on the Brain 12:48 Understanding Mindfulness 18:43 The Importance of Self-Compassion 22:08 Practicing Mindfulness in Menopause 33:00 Addressing Brain Fog with Mindfulness 38:08 Choosing Your Mindset 45:21Action Steps to Start Being Mindful Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe

Episode 131 of Ask Dr Jessica with Dr. Jill Campbell, a licensed clinical psychologist, shares her passion for teaching mindfulness to parents. Mindful parenting involves being present, non-judgmental, and empathic in the service of self-understanding and wisdom. By practicing mindfulness, parents can regulate their emotions and respond to their children in a more conscious and compassionate way. Dr. Campbell provides practical tips for applying mindfulness in challenging parenting situations, such as taking deep breaths, using visual imagery, and practicing gratitude.To find out more about Dr Jill Campell:You can visit her websiteEmail her: info@drjillcampbell.comFollow her on Instagram: @dr.jillcampbellOr call her and schedule a televisit or in person visit: 818-665-94485016 Parkway Calabasas, Suite 212, Calabasas CA 91302Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com. Follow her on Instagram: @AskDrJessicaSubscribe to her YouTube channel! Ask Dr JessicaSubscribe to this podcast: Ask Dr JessicaSubscribe to her mailing list: www.askdrjessicamd.comThe information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Mindfulness is about cultivating greater awareness and presence in the present moment. 

On today's episode, Dr. Rick and Forrest focus on one of the most important skills we can learn: how we can become more aware of all the parts of our experience, avoid being captured by any one of them, and work with those parts more skillfully. One of the key tools we have for accomplishing this is vedanā, or the “feeling tone” of our experience. Author and meditation teacher Dr. Danny Penman joins the show to explore the role of vedanā, how we can help our brain interpret the world more accurately, and practical tools for relaxing suffering and enjoying life. About our Guest: Danny Penman is a meditation teacher, an award-winning writer and journalist, and the co-author of the classic Mindfulness with Dr. Mark Williams. Dr. Williams was one of the original creators of Mindfulness-Based Cognitive Therapy (MBCT). Mark and Danny are back with the new book Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World. Forrest is now writing on Substack, check out his work there. Key Topics:0:00: Introduction1:40: How a major injury started Danny's professional relationship with mindfulness practice10:45: Vedanā, and unpacking the different aspects of our experience18:20: The sensations that precede our thoughts24:45: How the brain creates a model of reality, and whether that model is accurate29:40: How an undisciplined relationship with feeling tone creates unnecessary suffering37:00: Accepting a feeling vs. approving of a situation44:10: Practical steps to feeling our feelings48:00: Finding enjoyment in new habits, especially somatically57:50: RecapYou can watch this episode on YouTube.Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

Questioning every action may be difficult but we are creatures of habit, therefore, being mindful in fast and difficult moments calls for more practice in becoming more mindful. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thestoicsage/message Support this podcast: https://podcasters.spotify.com/pod/show/thestoicsage/support

In this week's motivational podcast, tennis champion Novak Djokovic reveals the methods he uses to quiet his mind and come through in those clutch moments.

Today we welcome Craig French to the pod. Craig is a performance and mindset coach from Long Island, NY. His clients range from individuals, couples, corporate businesses and sports teams. Craig knew from a young age that he was drawn to spirituality. He was interested in what goes on beneath the surface, and understood that people were chasing more than money, fame, and success. Through his own self-exploration and commitment to a mindful routine, he is eager to share his insight with us today.Craig shares about his corporate workshops where he brings mindfulness and meditation to the work setting. We talk about burnout and how to forgo your ego to see a new perspective on life. Craig offers thoughts on walking meditation, morning routines, and the importance of consistency. In a world that chases productivity and success, Craig's message is to slow down and pay close attention to your energy.Learn more about The Scooty Fund's work at https://www.scootyfund.org/ & learn more about Craig's work at https://www.craigjaredfrench.com/Please consider supporting our work by donating.Follow The Scooty Fund:InstagramTwitterLinkedInFollow Craig:InstagramYouTubeFacebook

Who else wishes they had a more peaceful mind?As an entrepreneur, you're probably used to a busy mind. You might catch yourself procrastinating or hesitating when faced with it. But what if, instead of avoiding discomfort, you could embrace it and use it to improve?Creating peace through mindfulness is about developing a practice of remaining present, observing your thinking, accepting your reality, and managing your mind.In this episode, discover practical approaches that you can incorporate into your daily life to help you notice unresourceful thought patterns and think your way free.Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/ Hosted on Acast. See acast.com/privacy for more information.

You can't take care of someone else until you start taking care of yourself. And that's equally true for both personal and professional relationships. 

You can't take care of someone else until you start taking care of yourself. And that's equally true for both personal and professional relationships. 

HelloWelcome to Life Points with Ronda, the podcast that helps you navigate life's challenges with practical wisdom and actionable advice. where we discuss important topics that affect our everyday lives. Today, I'm speaking to the Gentleman and Gentleman our topic for today is: Pushing Past the Limits: Using Mindfulness to Control Obsessive BehaviorObsessive behavior can be detrimental to our personal and professional lives, and more so in romantic relationships. It can lead to controlling behavior, excessive jealousy, and an unhealthy emotional dependency. It's not a representation of love or care; instead, it's a reflection of our insecurities and an inability to manage emotions effectively. However, every cloud has a silver lining, and for this, mindfulness offers a promising solution.Mindfulness, at its core, is the ability to be fully present and engaged in the moment, aware of our thoughts and feelings without distraction or judgment. It's a powerful tool that can help us manage obsessive thoughts and behaviors, offering a path to healthier interactions and better relationships.**Understanding Obsessive Behavior**Obsessive behavior often stems from an intense fear of loss or rejection, which leads to actions that are out of proportion with reality. This might manifest as constant checking up on a partner, excessive worry about their activities, or an unhealthy need for reassurance. Understanding this is the first step towards change. Being self-aware helps in identifying and acknowledging the irrationality of such behavior, setting the stage for transformation.**The Role of Mindfulness**Mindfulness teaches us to observe our thoughts and feelings without getting entangled in them. This observational perspective allows us to recognize obsessive thoughts as they arise and not react impulsively. Through mindfulness, we learn to pause, take a step back, and look at the bigger picture. We can reflect on the consequences of our actions and make better decisions. **Practicing Mindfulness**1. **Mindful Breathing:** This is a simple yet effective way to begin your mindfulness journey. Take a few minutes each day to focus purely on your breathing. If your mind wanders (as it inevitably will), gently bring it back to your breath. This practice can help you develop the ability to refocus your attention, which is crucial in managing obsessive thoughts.2. **Mindful Observation:** Choose an object, sound, or sensation and spend a few minutes focusing on it. Notice its details. This can help you learn to redirect your attention away from obsessive thoughts and towards your present environment.3. **Mindful Listening:** Practice active listening, paying full attention to the other person without judgment or planning your response. This can improve your communication skills and help make your interactions more meaningful and less dominated by obsessive worries or thoughts.**Mindfulness in Relationships**In relationships, mindfulness can be a game-changer. Mindfully listening to your partner allows for better understanding and empathy. It fosters open communication and reduces the likelihood of misunderstandings. Being mindful of your own feelings helps in expressing them healthily without resorting to controlling or obsessive behavior. YoSupport the showhttps://chat.openai.com/g/g-8E47AuJfB-life-points-assistanthttps://FaceBook.com/Lifepointswithronda1https://youtube.com/@lifepointswithronda2968https://TikTok.com/@lifepointswithrondahttps://Instagram.com/@lifepointswithrondahttps://Patreon.com/@lifepointswithrondahttps://Lifepointswithronda.com

Pharmacy residents can experience burnout during their training, and as preceptors, it is our responsibility to work to prevent this. Practicing Mindfulness can help. Glenn Kuz, Clinical Pharmacist at UW Medicine and certified mindfulness meditation practitioner joins Gretchen Brummel to discuss a formal training program he developed for the residents at UW Medicine, providing a safe patient care environment and improving their own wellbeing.   Guest speakers: Glenn Kuz, PharmD Clinical Pharmacist  UW Medicine Moderator: Gretchen Brummel, PharmD, BCPS Pharmacy Executive Director Vizient Center for Pharmacy Practice Excellence   Show Notes: [00:49 - 01:37] Glenn's background [01:38 - 3:50] How Glenn got interested in using Mindfulness Practice to help pharmacy residents during their training [3:51 - 5:48] Glenn's training program [5:49 - 8:54] Literature that supports Glenn's program [8:55 - 10:51] The impact of the program [10:52 - 12:22] Future plans [12:23 - 13:13] Glenn's recommendations for other pharmacy programs looking to start a similar program   Links | Resources: https://www.rickhanson.net/ Resilient by Rick Hanson, PhD gkuw@uw.edu   Subscribe Today! Apple Podcasts Amazon Podcasts Google Podcasts Spotify Android RSS Feed

Today, I am blessed to have Jeremy Abramson. Jeremy is a passionate advocate for health, healing, and happiness in humanity. His journey into the realm of wellness was inspired by his background as the son of a Neurologist, fueling his lifelong fascination with brain health and neuroscience. Over the past decade, he's had the privilege of learning directly from luminaries like Wim Hof, Joe Dispenza, Ben Greenfield, and Dr. Daniel Amen, among others. Through his experiences and work with clients globally, Jeremy has witnessed the impact of microdosing and mindset practices on mental health, mood, and overall quality of life. He's dedicated to educating and empowering people to unlock their fullest potential, harnessing tools such as microdosing, nutrition, cold exposure, and various biohacking tools. Jeremy is also the “Chief Energy Officer” of Thrive University, a groundbreaking initiative that believes in making higher education accessible to everyone, free of charge. Their mission is to provide you with the resources to take full ownership of your life, guiding you towards mastery in the six essential pillars of THRIVE: thoughts, habits, relationships, intention, vitality, and enthusiasm. By excelling in these domains, they believe that you can truly optimize your human experience and rise above the sea of mediocrity. In this episode, Jeremy talks about microdosing. Tune in as he discusses and answers questions about his mental health, self-love, fighting through challenges, alternative medicine, and much more!  The Magic of Microdosing – Register For Free Access (First 1,000 people only):  https://magicofmicrodosing.com/magic-of-microdosing-opt-in-page Apply to work one on one with Ben Azadi here: https://benazadi.typeform.com/to/SxcGTPuX?mc_cid=e3fb9ec4f0&mc_eid=a1d1281da5 / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [05:52] Identifying the Reasons for the Growth in Mental Health Issues in Our Society ·    Jeremy believes that the constant use of devices such as smartphones and computers contributes to a distracted and disconnected world. ·    External stimuli like audiobooks, podcasts, and music can also drown out our inner voice. ·    Being intentional about moments of silence with oneself fosters self-connection. ·    Society often encourages looking outside yourself for fulfillment. ·    Loneliness is common among men past a certain age. So, building high-quality, aligned relationships, especially among men, is vital for mental health.  [26:02] Overcoming Challenges and Learning to Love Oneself ·    Jeremy shares a story about himself preparing for a TEDx talk about psychedelics in the past. ·    Due to disruptions caused by the pandemic, he could not secure venues, but he eventually got to deliver the talk in Baton Rouge, Louisiana. ·    He was frustrated because the talk was never released. He felt that he worked so hard on it behind the scenes. ·    Jeremy also shares a story of his heartbreak and stresses the importance of self-love and self-reflection through the healing process.  [49:33] Ways to Reduce Anxiety through Practicing Mindfulness for Your Health ·    Healthy habits are important because they eventually become automatic to you. ·    Belief can influence the effectiveness of diets, workouts, and microdosing. ·    Microdosing is a practice that helps people connect to the present moment, improve focus, and reduce anxiety. ·    Jeremy talks about the neuroscience of mushrooms and psilocybin and emphasizes their role in reducing fear responses in the brain.  [01:17:09] Healing and Healthcare Beyond Pharmaceuticals ·    Profound experiences make a lasting impact, especially those induced by substances like microdosing or plant medication. ·    Once you've had a transformative realization, it becomes a part of you. But ignoring it is a choice. ·    Jeremy criticizes the pharmaceutical and healthcare industries for not promoting natural healing methods, as it threatens their profit margins.  [01:32:05] A Simple Exercise to Stop Worrying About What Others Think ·    Jeremy offers advice for individuals with social anxiety or fearing other people's opinions. ·    He suggests a practical exercise of pretending to FaceTime a friend while walking into a crowded place to realize that people generally don't pay much attention to others. ·    He emphasizes that people are often preoccupied with their concerns and insecurities, making them less focused on judging others. AND MUCH MORE! Resources from this episode: ●  Check out Jeremy Abramson's Website: https://thejeremyabramson.com The Magic of Microdosing – Register For Free Access (First 1,000 people only):  https://magicofmicrodosing.com/magic-of-microdosing-opt-in-page ○ LinkedIn:  https://www.linkedin.com/in/coachjeremy305 ○ YouTube: https://www.youtube.com/@ThriveUniversity ○ TikTok: https://www.tiktok.com/@jeremy.awakens ○ Apple Podcasts: https://podcasts.apple.com/us/podcast/thrive-university/id1455788895 ●  Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Apply to work one on one with Ben Azadi here: https://benazadi.typeform.com/to/SxcGTPuX?mc_cid=e3fb9ec4f0&mc_eid=a1d1281da5 / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Case Kenny, Founder and host of New Mindset, Who Dis? joins Avery and Ramona to talk about how mindfulness is impactful and important in this day in age. Case shares how he was able to step away from corporate America, why he thinks dating is so difficult for people, and why vulnerability has been warped in our minds.You can find Case Kenny at NewMindsetWhoDis.com and @case.kenny on instagram Thank you for all the reviews and emails, keep em coming! Follow us at @ramonasinger and @averysinger for more!

When the pandemic started in 2020, burnout among physicians became a widely known issue. As Dr. Gail Gazelle shares, burnout has been a healthcare issue for decades but the pressure of dealing with the pandemic magnified the issue. To combat this potentially devastating issue for the healthcare system, Dr. Gazelle coaches her clients on the practice of mindfulness.Mindfulness is not just something you do once in a while, it's a technique you want to become part of your lifestyle. Understanding how to control your thoughts, reactions, and letting go of the things outside of your control can have a tremendous impact on your stress levels and therefore your overall wellness.Dr. Gail Gazelle, MD, a part-time Assistant Professor of Medicine at Harvard Medical School, and acclaimed physician coach explores this in her new book, "Mindful MD: 6 Ways Mindfulness Restores Your Autonomy and Cures Healthcare Burnout."Contact Dr. Gazelle at info@gailgazelle.com, download a free chapter of her book at www.gailgazelle.com/mindfulmd/, and healthcare workers can join her Facebook group - www.facebook.com/groups/physicianmindfulnessYou can visit all of our sponsors here.You can support my efforts to bring you episodes about health and wellness topics via Patreon.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Life the Healthy Lifestyle God DesignedMusic credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or SpotifyProduction credit: Social Media Cowboys

Andrea is welcoming Kelly Smith, a woman who turned her curiosity about meditation into a life-altering journey. Kelly is a globally celebrated yoga and meditation teacher, founder of Yoga For You, and host of the iTunes chart topping podcasts, Mindful in Minutes and Meditation Mama.  Andrea and Kelly discuss ways to incorporate mindfulness and meditation into motherhood and simple ways that can alleviate symptoms of stress and anxiety and Kelly shares a guided meditation in this episode. In this episode, you will be able to:Discover the crucial role mindfulness and meditation play in maintaining mental and physical health during pregnancy, postpartum, and parenting.Define the difference between mindfulness and meditation.Uncover ways to make mindfulness and meditation achievable for every person.Learn about the profound effect of meditation on overall well-being, including the transformation of the amygdala and the prefrontal cortex.Understand how to weave meditation into a frenetic lifestyle and explore the advantages of guided meditations. The key moments in this episode are:00:00:00 - Introduction, 00:01:58 - Benefits of Mindfulness and Meditation, 00:04:04 - Kelly's Background and Meditation Journey, 00:07:59 - Mindfulness vs. Meditation, 00:09:43 - Practicing Mindfulness,  00:15:47 - Starting a Meditation Practice,  00:21:20 - Meditation during Pregnancy and Postpartum, 00:23:51 - Meditation for Children, 00:27:19 - The Benefits of Meditation and Mindfulness in Daily Life 00:28:28 - Applying Meditation to Parenting and Motherhood 00:30:43 - Simple Meditation Practices for Parents and Kids  00:41:48 - Starting Simple with Guided Meditations,  00:42:38 - Affirmation: You're Doing Better Than You Think, Follow Kelly Smith Instagram @yogaforyouonlineWebsite https://www.yogaforyouonline.com/Book Mindful in Minutes click HEREMake it Simple is sponsored by Athletic GreensVisit drinkag1.com/simple to get a FREE Free One Year Supply of Vitamin D3+K2, 5 Travel Packs with your first purchase. Follow the Make it Simple Podcast@make.it.simple.podcast Follow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

Today's episode of the podcast is a guided meditation on Mindfulness of Sound! In this practice, we will use the sense of hearing to connect to the present moment. During the recording, you will hear a few different meditation bells and singing bowls. This is not really a "sound bath" - rather, it's an experience of how you can use sounds in a Mindfulness Meditation practice, allowing hearing to become a meditative anchor. Practicing Mindfulness of Sound Teaches Us: Nothing is really a distraction in Mindfulness Meditation, because we can pay attention to all facets of our experience. Sounds are happening in the present moment (unlike most of our thoughts). So, we can use hearing to come back to the here and now. Sounds are impermanent - they have a beginning, middle, and end, and they are constantly changing. What else in our experience is like that? Mindfulness Meditation is not just the ability to focus on one thing. It also includes a more open, receptive style of awareness. You'll be guided to listen for the sharp beginning of the sound as the bell is struck, followed by the resonance as the bell rings, and then the fading away of sounds. We can direct our attention to specific sounds, and we can rest back into a more open awareness of the whole soundscape, and the silences between the sounds. You can do this meditation seated on the ground, or in a chair, or lying down. Any position that's kind and friendly to your body is good! -- P.S. For more of a sound healing approach, check out Episode 67, which is an interview with holistic vocal therapist, Heather Gross. The show notes and resources for that episode include a recorded sound bath. -- For more links and resources mentioned in this episode, find the show notes at movedtomeditate.yoga/podcast. And, you can sign up for your "Library Card" to access this month's FREE practices in the Moved To Meditate Class Library! Feel free to reach out through my website with your thoughts on this episode. You can also connect with me on Instagram at @addie_movedtomeditate (for mindfulness, movement, yoga, and pictures of Pacific Northwest nature and my adorable kitty, Mustache).

In this enlightening episode of On the Homefront, Jeff is joined by Marc Lesser, a speaker, and author of 5 books.Marc is known for his ability to help leaders integrate mindfulness and emotional intelligence practices into their leadership journey. After a 10-year residency at the San Francisco Zen Center, an MBA degree from NYU, and founding 3 companies, Marc has developed mindfulness practices for all leaders.--Want to own your own business? Take our business ownership quiz: https://podcast.homefrontbrands.com/en-us/business-ownership-quiz?hs_preview=UuqYSzMR-159529547022For your FREE Discernment eBook: https://podcast.homefrontbrands.com/en-us/discernmentFor exclusive content, join our Facebook Group: https://www.facebook.com/groups/1442332473300030/ Jeff and Marc explore all the ways mindfulness and a "zen" approach can help in the world of entrepreneurship, the journey of change when starting a business, and the importance of ensuring you enjoy what you're putting your energy into. Find Marc & his new book "Finding Clarity" at https://marclesser.net/

Hello, Welcome to Life Points with Ronda, the podcast that helps you navigate life's challenges with practical wisdom and actionable advice. Where we discuss important topics that affect our everyday lives. Today, I am speaking to Couples and our topic for today is: Practicing Mindfulness as A Couple.--- Send in a voice message: https://podcasters.spotify.com/pod/show/dailylifetip/messageSupport the showhttps://chat.openai.com/g/g-8E47AuJfB-life-points-assistanthttps://FaceBook.com/Lifepointswithronda1https://youtube.com/@lifepointswithronda2968https://TikTok.com/@lifepointswithrondahttps://Instagram.com/@lifepointswithrondahttps://Patreon.com/@lifepointswithrondahttps://Lifepointswithronda.com

We're thrilled to welcome Allen Weiss, CEO & Founder of MarketingProfs, on Social Pros this week for a masterclass in mental health and mindfulness.  Huge thanks to our amazing sponsors for helping us make this happen. Please support them; we couldn't do it without their help! This week:  Salesforce Marketing Cloud  ICUC  Full Episode Details   As social pros, we've all dealt with stress, burnout and anxiety…(gee, it's probably a daily occurrence!)  But it's so crucial we remember to take care of our minds and our souls and prioritize our mental health.  On this episode of Social Pros, we are joined by Allen Weiss, CEO & Founder of MarketingProfs.  Allen joins the show to discuss the benefits of mindfulness and meditation, why self-care is so important and how social pros can integrate mental health into their working routines.  Plus, Allen shares top tips on when and how to meditate, and plenty of other actionable advice.  We can think of so many times we'd have benefitted from taking a few moments to meditate at work – and we're sure you can to!  Save and come back to this one in times of stress!  In This Episode:  0:00 – Introduction  4:44 – Time to introduce Allen  9:04 – His involvement in marketing, mental health and teaching  12:20 – How meditation changed his life  13:19 – How trauma impacted his mental health  15:46 – What is mindfulness?  20:13 – How long is long enough?  23:06 – Do you need to use an app/prompt?  25:30 – Taking a breath!  29:45 – How social media employers can implement mindfulness  35:12 – Allen's class  37:30 – Advice for social pros  38:17 – Outro   Resources  Schedule a consultation with ICUC  Grab your free Social Media Audit Bundle  Be notified of Allen's class  Follow Allen on LinkedIn  Follow Allen on Twitter  Visit SocialPros.com for more insights from your favorite social media marketers.