Podcasts about vedic meditation

 We are less than two weeks away from the start of Thom's Australia visit. We have a range of tour events scheduled, including free introductory talks and a learn to meditate course for those who are new to Vedic Meditation. If you've completed a qualified Vedic Meditation course, we invite you to join Tom for knowledge sessions, group meditations and a one-day retreat he has scheduled in Sydney.  Thom is also offering a five-day four-night retreat in Gerringong, south of Sydney, as well as private mentoring sessions throughout the month.  You can find out more about all of these offerings at thomknoles.com/sydney. Detachment is frequently sold as a necessary step for spiritual progress. We're taught that attachment is often the root of our suffering, so it stands to reason therefore, that detachment will bring about the opposite of suffering.But as Thom explains in this podcast episode, it's an understandable yet inaccurate conclusion that actually causes more suffering.Thom brings clarity to the subject, using the Vedic concept of vairagya, a state of being that allows us to fully enjoy the fruits of life, without the bondage of attachment.Episode Highlights[00:45] Maharishi Patanjali's Yoga Sutras[02:56] Siddhis - Developing Extraordinary Human Capabilities[05:36] A Spontaneous State of Non-attachment[09:48] A Witnessing Phenomenon[12:55] A Consequence of the Practice of Vedic Meditation[16:23] An Indication of Cosmic Consciousness[19:08] The Freedom of Spontaneous Non-attachmentUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

In this episode, Guy talked with Gary Goro. He emphasized the importance of critical thinking and trusting one's own innate wisdom. He discussed the benefits of a meditation practice, sharing how it transformed his life at 21. Gary recounted his journey from a stressed-out young adult working in fashion and media to finding enlightenment through meditation and studying under a master. He highlighted how daily meditation and paying attention to inner and outer life have helped him stay grounded. Gary also talked about the establishment of his retreat center, Soma, and the significant impact of retreats for deep, accelerated personal transformation. In addition, he reflected on the challenges and joys of surfing, finding balance, and the power of nature in nurturing one's spirit. Throughout the episode, he shared how integrating spirituality with everyday material existence can lead to a harmonious life. About Gary: Gary Gorrow is a Vedic Meditation Teacher. A Qualified Ayurvedic Health Coach. Mindfulness Expert. The Creator/Director of SOMA, a world class retreat in Byron Bay. He's also a highly sort after Consultant, High Performance Coach and Inspirational Speaker. With over 17 years experience, Gary has earned a reputation as one of the best in the business and is respected among his peers as a ‘teacher of teachers'. He has worked with thousands of people from all walks of life and his services are sought after by some of the world's leading companies for his innovative meditation and mindfulness programs.  Gary is passionate about empowering people with techniques that enable them to re-engineer their lives inside and out. His approach synthesises the best of modern science and ancient consciousness-based practices. His students come from a range of backgrounds and include Google, GWS Giants, celebrities, CEO's, health practitioners, athletes, lawyers, creatives, grandparents and children. He runs retreats, workshops and various training courses throughout Australia. Key Points Discussed:  (00:00) - The World's in CHAOS — Awaken to the Deeper Truth Unfolding Beneath It All (01:08) - Guest Introduction and Initial Conversation (01:41) - Journey into Meditation and Spirituality (05:17) - Integrating Spirituality with Modern Life (10:25) - The Role of a Guru and Personal Evolution (18:24) - Navigating Life's Challenges and Personal Practices (28:41) - Exploring the Layers of Life (30:01) - The Role of Suffering in Spiritual Growth (33:21) - The Power of Retreats (37:28) - Creating a Retreat Center (41:24) - Daily Routines and Personal Practices (43:18) - The Joy of Surfing (47:14) - Influential Books and Final Thoughts How to Contact Gary Gorrow:garygorrow.com.ausomabyron.com.au/retreats-2/podcasts.apple.com/us/podcast/soma-collective-podcast/id1540513148 About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co''

Welcome to another powerful episode of The George Peterson Podcast!Today, I'm joined by my dear friend and co-teacher Jo Amor—a psychologist, Vedic Meditation teacher, and VITA Certified Sex, Love, and Relationship Coach—for a rich conversation about healing the nervous system, reclaiming our breath, and softening into deeper self-trust.In this episode, Jo and I dive into the vision behind our brand-new 12-Week Breathwork & Coaching Container—a transformative journey designed to help you build inner safety, release emotional residue from the body, and connect with your truth beneath all the noise.We explore what it means to heal not by force, but by surrender. You'll also hear about our upcoming Bali retreat, where we'll gather in sacred space for Vedic Meditation, Rounding, Breathwork, and community healing. We talk about the magic of doing this work in-person, and why immersive experiences like these are catalysts for real, lasting transformation.If you're ready to take your healing deeper, this episode is for you.

Many would be forgiven for thinking we don't have much control over our circumstances in life or how we feel about them. At times it might feel like someone or something else is pulling the strings and we simply have to do our best to play along.The Vedic worldview has a very different perspective, which Thom outlines in detail in this podcast episode. Looking through the lens of “locus of control,” Thom explains how we can escape the mindset of inescapability, and learn to better navigate the ups and downs that life inevitably brings.Episode Highlights[00:45] Locus of Control[04:23] Self-Sufficiency and Field Independence[07:03] The Hypnotizable Ones[10:23] Mass Suggestibility[12:50] The Anti-Hypnotic Benefits of Vedic Meditation[15:48] Spontaneous Responsibility[20:28] The Role of Disruption in Evolutionary Change[23:02] The Downside of Contentment[27:42] Phenomenal Adaptive CapacityUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

Jai Guru Deva.We just wanted to remind you that you currently have two opportunities to spend some quality time with Thom at his upcoming retreats in Sedona, Arizona, from May 22-26, and Gerringong, Australlia from June 25-29.These retreats are your chance to get away to rexperience deep rest, industrial-strength stress release, quality company, and higher states of consciousness.Most importantly, you'll have close-up access to Thom at his famous lectures and Q&A sessions.Whether you are troubled by the changes the world is experiencing right now, or simply looking to fast-track your evolution, quality time with Thom is the ideal opportunity to tap into the wisdom you need at this time.Thom looks forward to seeing you in Sedona or Gerringong!Find out more at thomknoles.com/retreats. That's thomknoles.com/retreats.Vedic Meditation is rooted in an ancient Indian tradition that has preserved Vedic wisdom for millennia. The Shankaracharya Tradition, like many others, has senior custodians who ensure this wisdom remains both pure and relevant.In January 2025, Thom was honored with a role as one of these custodians, a distinction never before granted to a non-Indian. In this episode, Thom shares the story of his appointment and the ceremony where he received his new title, Shri 1008 Mahamandaleshwar Maharishi Vyasanand Giri Maharaj.It's a fascinating and colorful journey that will leave you in awe at the scale and significance of it.Image courtesy of Leeroy Te HiraEpisode Highlights[00:45] The Naranjani Akhara[04:02] Maha Kumbha Mela - The Great Gathering of Gurus[05:54] A Meaningful Title - Shri 1008 Mahamandaleshwar Maharishi Vyasanand Giri Maharaj[08:38] A Common Lineage to Guru Deva, Swami Brahmananda Saraswati[10:35] Instant Camaraderie[13:26] Vedic Mantras Fit for the Occasion[15:14] A Mountain of Petals and Shawls[18:10] A Slow Exit[20:37] Down to the River We Go[25:26] A Cold Plunge and a Ride on a Chariot[27:46] At Home in India[31:06] Cultural Appropriation vs A Choiceless Duty to PerformUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

What if the key to handling modern stress wasn't doing more, but doing less—much less? In this episode, Vedic Meditation teacher Michael Rosenfeld shares how an ancient practice offers surprising solutions to today's fast-paced life. Discover how stillness can become your most powerful tool for clarity, resilience, and peace. What You'll Discover in This Episode: How Vedic Meditation differs from other forms of practice The purpose of a mantra for bypassing thought How Vedic Meditation helps decrease stress Resources & Mentions: Mike Rosenfeld on Instagram - https://www.instagram.com/mike.vedicmeditation/ https://southbaymeditation.com/ Book a discovery call with Mike Meditation Coaching Schedule Time with Thom (Complimentary consultation)   THANKS FOR LISTENING! Become a Super-Fan of the Show Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review us in Apple Podcasts! zencommuter.com/review

Welcome to another powerful episode of The George Peterson Podcast! Today, I'm joined by my dear friend and co-teacher Jo Amor—a psychologist, Vedic Meditation teacher, and VITA Certified Sex, Love, and Relationship Coach—for a heartfelt conversation on what it truly means to love yourself.In this episode, Jo and I explore the deeper dimensions of self-love—beyond the bubble baths and affirmations. We talk about what real self-love looks like in practice, how shadow work is a crucial part of the healing process, and why we must feel to heal. Through stories from our own lives and the tools we teach, we reflect on the inner work required to break through self-rejection and come home to authenticity.We also unpack the emotional patterns that keep us stuck—like shame, scarcity, and suppression—and how real transformation comes when we're willing to meet those parts of ourselves with compassion and curiosity.Plus, we share a behind-the-scenes look at our upcoming retreats, where we combine the power of Vedic Meditation, Rounding, and Breathwork to help people dissolve stress, reconnect with their truth, and awaken deeper fulfillment.This is a soul-nourishing episode about healing from the inside out, and how learning to love yourself fully can change every area of your life.

Jai Guru Deva.We just wanted to remind you that you currently have two opportunities to spend some quality time with Thom at his upcoming retreats in Sedona, Arizona, from May 22-26, and Gerringong, Australlia from June 25-29.These retreats are your chance to get away to rexperience deep rest, industrial-strength stress release, quality company, and higher states of consciousness.Most importantly, you'll have close-up access to Thom at his famous lectures and Q&A sessions.Whether you are troubled by the changes the world is experiencing right now, or simply looking to fast-track your evolution, quality time with Thom is the ideal opportunity to tap into the wisdom you need at this time.Thom looks forward to seeing you in Sedona or Gerringong!Find out more at thomknoles.com/retreats. That's thomknoles.com/retreats.In this episode of the Vedic Worldview, Thom delves into the life and journey of his spiritual master, Maharishi Mahesh Yogi, before Maharishi met his own master, Swami Bramhananda Saraswati, revered as Guru Deva.The narrative follows Maharishi's initial resistance to a conventional life, his commitment to spirituality, and his eventual acceptance into the spiritual fold after completing his studies. It's an unconventional early life, even by Indians standards, and one which set Maharishi on the course to becoming the figure responsible for making meditation known and practiced throughout the world.Episode Highlights[00:45] Once Upon a Time[03:11] Maha Khumba Mela[06:15] Family Life[08:10] An Uncle Makes a Connection[11:41] “This is my master”[14:32] “I don't want a wife.”[18:16] Unfinished Business[20:34] From Physic Student to a Life of Service and DevotionUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

Jai Guru Deva.We just wanted to remind you that you currently have two opportunities to spend some quality time with Thom at his upcoming retreats in Sedona, Arizona, from May 22-26, and Gerringong, Australlia from June 25-29.These retreats are your chance to get away to rexperience deep rest, industrial-strength stress release, quality company, and higher states of consciousness.Most importantly, you'll have close-up access to Thom at his famous lectures and Q&A sessions.Whether you are troubled by the changes the world is experiencing right now, or simply looking to fast-track your evolution, quality time with Thom is the ideal opportunity to tap into the wisdom you need at this time.Thom looks forward to seeing you in Sedona or Gerringong!Find out more at thomknoles.com/retreats. That's thomknoles.com/retreats.In Part One of this two-part series (see link below), Thom took us on a journey, exploring regret through the lens of unfulfilled desires. In this episode, Thom helps us shift our perspective on “the rearview mirror,” showing us how we can look back at our past actions, words, thoughts and deeds, without regret.It's a simple yet powerful paradigm that doesn't let us off the hook, so to speak, but it sets us up to make the most of our evolutionary progress.If you haven't yet listened to If Only… Living Life Without Regrets. Part One, you can do so here: https://thomknoles.com/podcast/life-without-regrets-1Episode Highlights:[00:45] Buddha's Hallway of Mirrors[05:43] Something Good is Happening[09:26] The Penitent Person[14:34] Saṃskara[17:41] You Are Not the Same You You Used to Be[22:35] I am Better TodayUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

Jai Guru Deva.We just wanted to remind you that you currently have two opportunities to spend some quality time with Thom at his upcoming retreats in Sedona, Arizona, from May 22-26, and Gerringong, Australlia from June 25-29.These retreats are your chance to get away to rexperience deep rest, industrial-strength stress release, quality company, and higher states of consciousness.Most importantly, you'll have close-up access to Thom at his famous lectures and Q&A sessions.Whether you are troubled by the changes the world is experiencing right now, or simply looking to fast-track your evolution, quality time with Thom is the ideal opportunity to tap into the wisdom you need at this time.Thom looks forward to seeing you in Sedona or Gerringong!Find out more at thomknoles.com/retreats. That's thomknoles.com/retreats.The role of desire is one of the most misunderstood facets of spiritual evolution. Some schools of thought argue that we should transcend desires altogether, leading followers down a path of denial and disciplined detachment. This leaves many in a quandary, wondering why we are put to the test, surrounded by so many temptations.In this episode, Part One of a two-part series, Thom holds forth on the Vedic worldview with respect to desire and how we can live a life without regrets for desires unfulfilled. Discover why both obedience to desire's guidance and non-attachment to its fulfillment create the perfect balance for spiritual evolution. It's a revolutionary approach that transforms our understanding of what it means to want.Part Two of this series will be the next episode of The Vedic Worldview.Episode Highlights[00:45] Unfulfilled Desires[03:11] Reincarnation - Unfinished Business[06:18] Liberation from the Wheel of Death and Rebirth[09:00] Authorship of Desire: The Cause of Suffering[12:54] Percival from Arkansas Goes to the Cinema[15:31] Why am I having a desire?[18:18] Nature's Business[21:22] Filled with Fulfillment[24:56] Asteya and Vairagya[28:02] The Pollution of Unfulfilled Desires[31:31] What Are You?[34:22] Human Doings[38:48] Empirical Evidence Through Direct ExperienceUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

In this season, Mich Bondesio is talking to change makers creating impact both inside and outside of traditional sustainability sectors about effective ways to build more regenerative work practices and doing business that supports people, planet, and profit.In episode 78 of the Creating Cadence Podcast we cover:[00:01:22] News & Updates[00:02:03] How I became a Magic Mind Ambassador[00:04:55] Vedic Meditation[00:06:46] B Corp Fest[00:07:36] Introduction To Flexible Working[00:08:23] Part 1 - Why Flex Matters[00:09:29] Part 2 - Flexible Working Options[00:11:44] Part 3 - The Human Benefits of Flex[00:14:10] Part 4 - The Challenges[00:17:22] Part 5 - Season 13 GuestsFull transcript and show note links can be found at: https://creatingcadence.co/ep78-why-flexi-working-matters/MAGIC MIND Mental Performance Shot Offer - Get 20% discount on a one time purchase or up to 48% off for subscriptions with my code: CADENCEGet your Magic Mind here : https://www.magicmind.com/CADENCE #sustainability #environment #triplebottomline #creatingcadencepodcast #regenerativeleadership #sustainablebusiness #intentionalproductivity #socialimpact #consciousbusiness #bcorp #purposedrivenbusiness #regenerativepractices #attunement #sustainablebusiness #magicmind #mentalperformance Hosted on Acast. See acast.com/privacy for more information.

Jai Guru Deva.We just wanted to remind you that you currently have two opportunities to spend some quality time with Thom at his upcoming retreats in Sedona, Arizona, from May 22-26, and Gerringong, Australlia from June 25-29.These retreats are your chance to get away to rexperience deep rest, industrial-strength stress release, quality company, and higher states of consciousness.Most importantly, you'll have close-up access to Thom at his famous lectures and Q&A sessions.Whether you are troubled by the changes the world is experiencing right now, or simply looking to fast-track your evolution, quality time with Thom is the ideal opportunity to tap into the wisdom you need at this time.Thom looks forward to seeing you in Sedona or Gerringong!Find out more at thomknoles.com/retreats. That's thomknoles.com/retreats.The global rise of yoga and meditation practices has introduced Sanskrit terminology to audiences worldwide. As Vedic wisdom continues to influence Western culture, Sanskrit words have become increasingly common in everyday conversations outside of India.In this illuminating Q&A episode, Thom addresses listener questions about chakras, and the concepts of sannyasi (renunciate) and grihasthi (householder). Thom dispels common misconceptions surrounding chakras, explaining their true significance in Vedic tradition, while also clarifying the authentic requirements and profound commitment necessary to genuinely embrace the sannyasi path.Episode Highlights[00:45] Q - How do chakras influence our lives?[00:48] A - Gateways for Creative Intelligence[03:14] Not That Important[06:14] Q - Where did the fascination with Chakras come from?[06:20] A - Too Much Object Referral[08:53] Water the Roots[12:38] Q - What's the difference between a sannyasi and a grihasthi?[12:43] Four Varnas - Life Stages[17:32] Blessed Solitude[19:44] It's Better to Have a GuruUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

Diagnoses of ADHD (Attention Deficit Hyperactivity Disorder) and ADD (Attention Deficit Disorder) are increasingly common. These conditions are often misunderstood and surrounded by controversy, particularly regarding the medications typically prescribed as treatment.In this episode, in response to a listener question, Thom explores the topic through the Vedic perspective, presenting Vedic Meditation as a long-term, strategic solution to reduce reliance on medication.Episode Highlights[00:45] Q - What's the Vedic Take on ADHD?[01:23] A - Distractible and Wiggly[03:42] The State of Humanity[05:22] A Deep Need for Boundlessness[08:06] Focus is Overdone[12:39] A Strategic Approach Through Vedic Meditation[16:15] The Brain Becomes Global[18:44] Exclusive Thinking is Not the Holy Grail[22:25] All-Inclusive ThinkingUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

From an early age, we grow up with stories that spark our desire for boons, or wishes fulfilled. We dream of finding our own version of Aladdin's magic lamp, complete with a genie ready to grant our every wish.While the Vedic worldview doesn't embrace genies in a literal sense, the concept of boons does align with it. In this episode, Thom explores the true nature of boons and how we can cultivate “Cosmic desires” that increase the likelihood of them being realized.Episode Highlights[00:45] Guru Purnima[04:12] A Blessing[07:18] Channeling a Cosmic Desire[10:10] The Qualities of a Pure Desire[12:30] Purifying the Desiring MechanismUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

In this episode, Thom discusses the Guru Parampara, the Holy Tradition of Masters that have been the custodians of the wisdom behind Vedic Meditation for centuries. He traces the lineage through notable figures such as Adi Guru Shankara and his disciples, especially Trotakacharya. Thom notes the similarities between the experiences of Trotakacharya and his own master, Maharishi Mahesh Yogi, focusing on their devotion to their gurus and how their willingness to serve led to their enlightenment.    Episode Highlights[00:45] Guru Parampara - The Holy Tradition[05:24] The Four Disciples of Adi Guru Shankara[09:52] A Devoted Simpleton[13:11] A Shining Star Returns from the River[16:10] Maharishi Mahesh Yogi Meets Guru Deva[19:42] Maharishi Finds Himself in an Awkward Position[22:23] “I Know English”[24:32] Holding Wisdom Through Devotion and Adjusted ThinkingUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

In this episode of Sober Yoga Girl Podcast, Rory Kinsella takes over the pod! He interviews Alex on yoga philosophy, and she does a basic intro into the yama & niyama - which are the starting point for a lot of beginning yoga philosophy students. In the episode we talk about our upcoming programs:Our May 25 - 31 Bali Sober Yoga/Meditation Retreat: We have a couple rooms left which you can book onto here! https://www.wisemonkeyway.com/a/2147781106/wGVhfYH8In July 2025 Rory will be teaching Vedic Meditation with Alex on the 200 Hour YTT. We have a few spots left in the 200 Hour YTT - join us! https://www.themindfullifepractice.com/bali-200-hourWe also talk about my Yoga Sutra Study course that I teach online - next cohort starts this week! You can sign up here. https://www.themindfullifepractice.com/yoga-sutra-studySupport the showRead Alex's Writing at the Intersection of the Bhavagad Gita, Patanjali's Sutras, The Buddha Dharma and Mental Health at:https://thedailydharma.substack.com/Check Out All Our Upcoming Retreats, Programs and Offerings at:https://www.themindfullifepractice.com/

A quick update that early registration is now open for Thom's upcoming annual retreat in Sedona, Arizona, this Memorial Day weekend from May 22nd to 26.This is Thom's first retreat in the United States since the epic Maha Kumbha Mela held earlier this year in Prayagraj, India, so Thom has many fascinating new stories to share. The Sedona Rounding Retreat is also your opportunity to gift yourself profound rest and industrial-strength meditation through the daily rounding program. This is your chance to transcend uncertainty in the ever-changing world and celebrate spring surrounded by nature, supported by community, and immersed in wisdom with Thom.  Early registration discounts expire on March 17th, and you can find out more at thomknoles.com/sedona.Jai Guru Deva.Words matter. The way in which we speak, and the words we use, reflect a great deal about how we perceive ourselves and how we perceive our place in the world. In this unapologetically short episode, Thom invites us to consider whether or not we might be overusing the word sorry in our day-to-day interactions with one another. Considering the connection between sorry and sorrow, the alternatives Thom proposes may be more impactful than you might first think.Episode Highlights[00:45] A Life of Constant Sorrow[02:34] Sarcasm and Narcissism[04:41] You Deserve the Best[06:47] Mea Culpa[08:34] A Willingness to Take Responsibility for What We're ExperiencingUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

Are you ready to stop searching for happiness in the outside world and start discovering the limitless peace, joy, and fulfillment that already exist within you? In this episode of Beautiful Work, Beautiful Life, co-host Laurel Boivin sits down with George Peterson, a spiritual teacher, meditation expert, podcast host and author, to explore the life-changing power of inner work. From overcoming addiction to becoming a globally recognized meditation and breathwork healer, George shares his personal journey of self-discovery and resilience. Together, they dive deep into the difference between external, fleeting happiness and true, lasting fulfillment. George reveals the hidden blocks that keep us stuck, the truth about manifesting abundance (it's not just about positive thinking!), and why our intuition is always leading us toward our highest path—if only we listen. You'll learn how meditation, breathwork, and small daily shifts can clear emotional weight, strengthen intuition, and bring you closer to the life you desire. Plus, George introduces his powerful MEDI Method, a practical, effortless approach to meditation that will change the way you experience your mind, your energy, and your purpose. This episode is an invitation to step out of survival mode and into a life of clarity, peace, and deep inner joy. If you've ever felt stuck, lost, or disconnected, this conversation will inspire you to trust yourself, embrace transformation, and start creating the life that was meant for you. Enjoy! 00:01 Laurel introduces George Peterson and shares their small-town connection 02:30 George reflects on the shift from external happiness to deep, internal fulfillment 06:15 Object-Referral vs. Self-Referral Happiness: why looking outside ourselves for happiness keeps us stuck, and how inner work helps 12:20 The power of Inner Work including meditation, breathwork, gratitude, and movement as key practices to clearing emotional blocks 20:10 The truth about manifesting and the key to attracting abundance 28:45 George shares his "Rashi" experience 35:00 The importance of listening to your intuition and why fear and excitement often coexist. 42:50 The three phases of energies: creation, maintenance and destruction 50:20 George's Meditation Framework (MEDI Method), a practical guide to effortless meditation and overcoming obstacles 57:30 George's final words of wisdom Links/Books mentioned: * THRIVE: How to Use Meditation to Overcome the Things That are Holding You Back, by George Peterson * Conversations with God, by Neale Donald Walsch The email to send questions to Laurel Boivin is laurel@fluxflowcoaching.com and for Laurel Holland - laurel@liveyourinnerpower.com The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife Host/Cohost/Guest Info Guiding others to become effective leaders of their own lives, Laurel Holland has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books, including Crossroads and Love's 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel's great desire is to lift others up and courageously step into the life they came here to live. Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine. George Peterson is a Vedic Meditation teacher, Breathwork Healer, and transformational coach with over a decade of experience in addiction recovery. As host of The George Peterson Podcast and author of THRIVE: How to Use Meditation to Overcome the Things That Are Holding You Back, he blends mindfulness and modern strategies to inspire personal growth. George leads retreats, workshops, and coaching programs that help individuals overcome obstacles, reduce stress, and cultivate resilience. Through his teachings, he empowers others to find inner peace, break free from limitations, and truly thrive. You can learn more about George and the work he does at www.georgespeterson.com or contact him at George@georgespeterson.com.

A quick update that early registration is now open for Thom's upcoming annual retreat in Sedona, Arizona, this Memorial Day weekend from May 22nd to 26.This is Thom's first retreat in the United States since the epic Maha Kumbha Mela held earlier this year in Prayagraj, India, so Thom has many fascinating new stories to share. The Sedona Rounding Retreat is also your opportunity to gift yourself profound rest and industrial-strength meditation through the daily rounding program. This is your chance to transcend uncertainty in the ever-changing world and celebrate spring surrounded by nature, supported by community, and immersed in wisdom with Thom.  Early registration discounts expire on March 17th, and you can find out more at thomknoles.com/sedona.Jai Guru Deva.Cannabis is widely used for relaxation and is increasingly prescribed for therapeutic purposes. But what effect does it have on our internal “balance”?In this episode, Thom addresses a listener's question about the relationship between cannabis use and the gunas—the balancing agents of Nature, as described in the Vedic worldview.Thom explains why cannabis has an impact on the body, how it interacts with our natural systems, and why our body's own “endogenous cannabinoids” provide a more sustainable and beneficial effect on our physiology.Episode Highlights[00:45] Q - How does cannabis influence the three gunas?[01:20] A - Gunas - Balance Agents of Nature[04:27] Rajas and Tamas - Change and Inertia[07:52] Go Beyond the Three Gunas[11:32] Too Many Spinning Plates[13:47] Endogenous and Exogenous Cannabinoids[17:06] Endocannabinoids from Vedic Meditation[20:11] Like Riding a Bike[22:23] A Balanced State of ConsciousnessUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

A quick update that early registration is now open for Thom's upcoming annual retreat in Sedona, Arizona, this Memorial Day weekend from May 22nd to 26.This is Thom's first retreat in the United States since the epic Maha Kumbha Mela held earlier this year in Prayagraj, India, so Thom has many fascinating new stories to share. The Sedona Rounding Retreat is also your opportunity to gift yourself profound rest and industrial-strength meditation through the daily rounding program. This is your chance to transcend uncertainty in the ever-changing world and celebrate spring surrounded by nature, supported by community, and immersed in wisdom with Thom.  Early registration discounts expire on March 17th, and you can find out more at thomknoles.com/sedona.Jai Guru Deva. If you enjoy Thom's podcast, then we know you'd love spending quality time with Thom on his retreats in Sedona, Arizona, Gerringong, Australia, and Rishikesh, India. We wanted to give you a sample of what the retreat experience was like, so in this episode, we are sharing just a small portion of Thom's recent retreat in India. As you'll hear, the atmosphere is intimate yet jovial and the Q&A sessions are engaging and interactive. On retreats, you get to explore subjects that might not normally be covered on the podcast, and you certainly get to hear stories from Thom that you wouldn't hear anywhere else.Subjects covered in this snippet include, how to mend a broken heart, whether or not it's ok to be “guru resistant,” the significance of the moon from the Vedic perspective, and the phenomena of “lunacy.”We'd love to have you join us at one of Thom's upcoming retreats, so please sit back and enjoy this taste test of the retreat experience, then find out how you can join us in person at thomknoles.com/retreats. That's thomknoles.com/retreats.PS: If you'd like to watch this episode on video, you can do so on YouTube here: https://youtu.be/nZhFM1UgFIcEpisode Highlights[00:45] A Retreat Taste Test[01:35] Q - How Can We Mend a Broken Heart?[04:21] Something Good is Happening[07:59] What's the Vedic Worldview on Hormone Replacement Therapy (HRT)?[08:14] Ayurveda Has the Answers[10:34] Q - Is it OK to be Guru Resistant?[10:56] Scepticism vs Cynicism[13:19] Beyond Reasonable Doubt[16:11] Q - What is the Significance of the Moon in the Vedic Worldview?[16:42] The Role of Mythos[18:37] A Big Asteroid with Remarkable Qualities[21:39] Surya Deva[24:32] A Tremendous Amount of Prestige[26:22] The Floodgates of Soma Are Open[29:55] Soma Chandrah NamahUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

About Sophie DearSophie Dear is a self-worth and relationship coach and a yoga teacher. After working in high-pressure TV production, she experienced severe burnout, insomnia, and anxiety. Seeking balance, she trained as a yoga teacher, but soon realized she was falling into the same patterns of exhaustion. Her journey took her to Bali, where she began a deeper exploration of self-worth, boundaries, and healing. Learning Vedic Meditation in 2019 became a turning point in her transformation. Now, she helps others move beyond burnout and build healthy, fulfilling relationships. We discuss: • Sophie's early career in TV and how stress led to burnout• The connection between insomnia, anxiety, and overwork• Why quitting a stressful job didn't automatically fix things• How meditation helped her shift from burnout to self-worth• The difference between neediness and having your needs met in relationships• Why so many people struggle with boundaries—and how to set them• The role of meditation in emotional resilience and personal growthSophie says: 

A quick update that early registration is now open for Thom's upcoming annual retreat in Sedona, Arizona, this Memorial Day weekend from May 22nd to 26.This is Thom's first retreat in the United States since the epic Maha Kumbha Mela held earlier this year in Prayagraj, India, so Thom has many fascinating new stories to share. The Sedona Rounding Retreat is also your opportunity to gift yourself profound rest and industrial-strength meditation through the daily rounding program. This is your chance to transcend uncertainty in the ever-changing world and celebrate spring surrounded by nature, supported by community, and immersed in wisdom with Thom.  Early registration discounts expire on March 17th, and you can find out more at thomknoles.com/sedona.Jai Guru Deva.Outside of India, the word yoga has come to mean various forms of dynamic exercises that test your flexibility and strength. Yoga is in fact much more than just these physical exercises, which are more correctly referred to as asanas. And believe it or not, asanas weren't created to make us look good in lycra! Asanas were first created to help prepare the body for meditation and union with The Absolute.In this episode, Thom explains how asanas, pranayama and Vedic Meditation are used in combination, also called ‘Rounding,' to give us ‘industrial-strength meditation' and to accelerate the benefits we get from ‘standard' meditation.He talks about the importance of proper instruction and supervision so we can truly let go and, if necessary, have the support we need if deep stresses are released.You can learn and practice Rounding at Thom's annual retreats in Sedona, Arizona, and Gerringong, Australia. To find out more visit the retreats page on our website. https://thomknoles.com/vedic-meditation-retreats/.Timestamps:[00:45] Asana, Pranayama, Vedic Meditation[02:49] Releasing Stress[04:18] Proper Instruction Needed[06:24] Industrial-Strength Meditation[08:02] Don't Try This at Home[10:25] Heightened Consciousness States[11:43] The Going-Home Program

A quick update that early registration is now open for Thom's upcoming annual retreat in Sedona, Arizona, this Memorial Day weekend from May 22nd to 26.This is Thom's first retreat in the United States since the epic Maha Kumbha Mela held earlier this year in Prayagraj, India, so Thom has many fascinating new stories to share. The Sedona Rounding Retreat is also your opportunity to gift yourself profound rest and industrial-strength meditation through the daily rounding program. This is your chance to transcend uncertainty in the ever-changing world and celebrate spring surrounded by nature, supported by community, and immersed in wisdom with Thom.  Early registration discounts expire on March 17th, and you can find out more at thomknoles.com/sedona.Jai Guru Deva.Twentieth-century science made a groundbreaking discovery: the Unified Field. This concept revolutionized physics, prompting scientists to reconsider the completeness of the Newtonian understanding of the universe.However, the Unified Field wasn't a new concept. Vedic Rishis and scholars have understood its existence for thousands of years, referring to it as "the field of Being."In this episode, Thom explores the Vedic perspective on this Unified Field of Consciousness and how it applies to our daily lives.Episode Highlights[00:45] Sankhya - The Cosmic Story Line[04:21] Is-ness, Am-ness, I-ness, My-ness[06:45] The 25 Qualities of the Unified Field of Consciousness[08:54] Breaking of Symmetry[13:09] Sequential Elaboration[17:45] Dharma - What is the Most Relevant Thing for You to Be?[21:07] Refreshing Our Relevance Through Vedic Meditation[24:27] Removing Identities of the Past[27:03] Not Just Any MeditationUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

From a 30-year career in television across the globe to facing profound personal challenges—including a cancer diagnosis and major career pivot—Geoff Rupp's path led to the timeless wisdom of Vedic Meditation. This practice, rooted in a tradition spanning over 5,000 years, became a cornerstone of his healing and self-discovery. Fueled by an insatiable curiosity, he delved deeper into Vedic knowledge, Sattva Yoga (Himalayan Breathwork), and Jyotish (Vedic Astrology), uncovering the interconnectedness of body, mind, and cosmic influences. Now, as a teacher, guide, and lifelong student, he helps others unlock their highest potential, offering tools like meditation, breathwork, and astrology to navigate life with clarity, purpose, and transformation. Today, Geoff and Sasha explore how one lives in accordance with their astrology chart, the influence of planetary periods, the role of spiritual teachers or guides, practical remedies for astrological challenges, and how one can work with planetary influences, or transits, to plan important life decisions. Geoff and Sasha share a joyous exploration of this vast knowledge, and trust that it will serve you well. Send us a textSupport the showTo learn more about us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram

While there's no shortage of external critics ready to judge us on any given day, none can match the relentless voice of our own inner critic. Always prepared with an arsenal of “evidence” to justify its stance, this inner voice excels at “keeping us in our place,” often at the expense of our confidence and growth.This poses a significant problem: countless human potential is squandered through self-diminishing inner dialogue.In this episode, Thom sheds light on the nature of the inner critic, revealing that it's far from a new phenomenon. He explains how it can be effectively overcome using a simple yet powerful technique—one that unlocks a wide range of transformative benefits.Episode Highlights[00:45] The Prosecutor and the Advocate[03:53] The Discriminating Force[06:02] Evolution of the Ego[09:37] Biased Intellect[12:41] Breaking the Cycle with Vedic Meditation[15:24] I Am Totality[18:41] A Schism Begins[20:58] The Prosecutorial Intellect Capitulates: Self-Doubt Disappears[23:48] It Takes a Thorn to Remove a Thorn[28:12] Bring It On!Useful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

Discipline is often hailed as the key to solving life's challenges. We're told that with enough discipline, we can change our habits, endure hardships, stay focused, and achieve our goals.But can discipline sometimes backfire? Is it possible to become so rigid in our approach that we miss valuable opportunities or even create more problems than we solve?In this episode, Thom introduces the concept of the “ultimate discipline.” He explains how this approach ensures we maintain the structure and focus we need while remaining flexible enough to adapt to the ever-changing demands of life.Episode Highlights[00:45] Formulae for Self-Improvement[03:49] The Evolutionary Storyline[07:37] Forgetting to Think[10:51] Vedic Meditation - The Ultimate Discipline[12:54] A Non-Negotiable Phenomenon[15:09] Control States[18:37] Stop What You're Doing[21:31] Become an Invincible Human Being with a Fabulous StorylineUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

Lots of you have been asking questions about Vedic meditation, after hearing how profoundly impactful it's been for me, so I took the time to sit down with my friend Rory Kinsella to learn more about the practice. Vedic Meditation uses a mantra and you sit comfortably in a chair rather than in a classic meditation pose like lotus, so many people find it more accessible than other styles. In this episode, Rory will talk about learning to meditate ten years ago, how it changed his relationship with alcohol and what he's learned from teaching thousands of people to meditate over the last eight years. Alex will also share the impactful experience she has had with Vedic Meditation learning from both Rory on his retreat and Jenn Agostini online. Alex has now chosen to integrate Vedic Meditation into her Yoga Teacher Trainings going forward because of how impactful it is, and she is excited to share it with you!Join Alex and Rory's retreat in May of 2025 in Bali at: https://www.wisemonkeyway.com/a/2147781106/wGVhfYH8Support the showRead Alex's Writing at the Intersection of the Bhavagad Gita, Patanjali's Sutras, The Buddha Dharma and Mental Health at:https://thedailydharma.substack.com/Check Out All Our Upcoming Retreats, Programs and Offerings at:https://www.themindfullifepractice.com/

Vedic Meditation is rooted in an ancient Indian tradition that has preserved Vedic wisdom for millennia. The Shankaracharya Tradition, like many others, has senior custodians who ensure this wisdom remains both pure and relevant.In January 2025, Thom was honored with a role as one of these custodians, a distinction never before granted to a non-Indian. In this episode, Thom shares the story of his appointment and the ceremony where he received his new title, Shri 1008 Mahamandaleshwar Maharishi Vyasanand Giri Maharaj.It's a fascinating and colorful journey that will leave you in awe at the scale and significance of it.This excerpt is from a recent session of Thom's online Satsang community. To listen to the full session, which includes nearly 30 minutes of additional Q&A and 200 hours of Thom's content from recent years, visit https://thomknoles.com/community.Episode Highlights[00:45] Akharas - Maintaining Ancient Traditions[04:09] An Invitation to Join Niranjani Akhara Council[06:37] Maha Kumbha Mela - A Fitting Occasion[09:41] The Largest Gathering of Humans in History[12:44] Pattibhishek - Celebrating a New Mahamandaleshwar[14:56] A Blessing[17:19] Saffron Robes and a Saffron Scarf[19:19] A New Name for a New Role[22:35] Q - What does this mean for the community?[22:46] A - No Question of Cultural Appropriation[24:42] No Hocus Pocus[26:45] How to Stay EvolutionaryUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

Unlike rules-based teachings prevalent in both modern and ancient texts, Vedic teachings are renowned for not prescribing commandments or rigid “rules.” Instead, Veda offer timeless wisdom through lessons that we can interpret and apply according to our level of consciousness.One of the core Vedic teachings, The Mahabharata, contains a specific set of chapters known as the Bhagavad Gita — the Song of God. Within these chapters lies a profound teaching distilled into just five words that, if fully understood and implemented, have the power to end our suffering.In English, these words are: “Established in Being, perform action.”In this episode, Thom unpacks the meaning and transformative impact of this teaching. He also shares the technique that enables all of us to integrate this wisdom into our daily lives.If you'd like to dive deeper into the Bhagavad Gita, we invite you to take a look at Thom's Exploring the Bhagavad Gita series of courses. These engaging and lively courses examine how the ancient and profound lessons of the Bhagavad Gita can be applied to modern life. You can find out more at https://thomknoles.com/bhagavad-gita/,Episode Highlights[00:45] The God Song[03:34] Mahabharata[05:29] Pandavas and Kauravas[08:12] Krishna's Choice: Army or Advisor/Charioteer?[09:47] Arjuna's Dilemma[13:09] Go Beyond All Relativity, Perform Action[16:29] How to Solve All Problems[19:11] Brahman Saṃsparsash: The Kiss of Totality[22:12] The Universe Having a Human ExperienceUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

Lots of you have been asking questions about Vedic meditation, after hearing how profoundly impactful it's been for me, so I took the time to sit down with my friend Rory Kinsella to learn more about the practice. Vedic Meditation uses a mantra and you sit comfortably in a chair rather than in a classic meditation pose like lotus, so many people find it more accessible than other styles. In this episode, Rory will talk about learning to meditate ten years ago, how it changed his relationship with alcohol and what he's learned from teaching thousands of people to meditate over the last eight years. Alex will also share the impactful experience she has had with Vedic Meditation learning from both Rory on his retreat and Jenn Agostini online. Alex has now chosen to integrate Vedic Meditation into her Yoga Teacher Trainings going forward because of how impactful it is, and she is excited to share it with you!Join Alex and Rory's retreat in May of 2025 in Bali at: https://www.wisemonkeyway.com/a/2147781106/wGVhfYH8Support the showRead Alex's Writing at the Intersection of the Bhavagad Gita, Patanjali's Sutras, The Buddha Dharma and Mental Health at:https://thedailydharma.substack.com/Check Out All Our Upcoming Retreats, Programs and Offerings at:https://www.themindfullifepractice.com/

The benefits of meditation as a means to improve your mental health and physical health are all well known. So, have you ever thought about what could happen to our world if everyone devoted a few minutes each day to meditation? Tom Cronin describes how deeply meditation could change how humans relate to the world, all of its many problems and each other this week on this FULL-LENGTH episode of Spirit Gym.Learn more about Tom, his programs and his retreats plus download his FREE Ascension Business Blueprint guide at his website. Watch his film, The Portal, for free and order the companion book for it at this website or on Amazon.Check out his upcoming Alchemy retreats in Australia and Austin along with his Zen Academy here and his Vedic Meditation course here.Find Tom on social media via Facebook, Instagram, Twitter/X, LinkedIn and YouTube.Sign up for your Spirit Gym podcast membership today so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul and exclusive sessions like the upcoming one with Tom Cronin.Timestamps2:36 From the world of finance and trading floors to meditation.6:05 A crisis moment.18:22 What is your passion and purpose?22:48 Where does your Ojas reside?31:05 Does each soul have its own genius?44:46 A beautiful, important word that is missing on our planet right now.49:35 Is there too much inquiry or enquiry in the world?59:07 What is science?1:09:09 What would life look like on an enlightened planet?1:23:57 “My whole process of teaching meditation is to transcend thought.”1:38:57 Imagine what the world would look like if 7 billion people meditated every day…1:42:21 The AI conundrum.ResourcesDeep Calm: A Practical Guide to Stop Anxiety and Panic by Tom CroninThe Portal: How Meditation Can Save the World by Tom Cronin and Jacqui FiferFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz) by Brave as BearsAll Rights Reserved MusicFit Records 2024Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20Wild PasturesWe may earn commissions from qualifying purchases using affiliate links.

In this enlightening episode of the Good Food podcast host Samuel Goldsmith sits down with renowned meditation expert and author Jillian Lavender. Dive deep into the world of Vedic meditation and explore how this ancient practice can transform not only your mental well-being but also your relationship with food. Jillian shares her personal experiences, scientific insights, and practical advice on integrating meditation into a busy lifestyle. Discover how meditation can improve digestion, influence better dietary choices, and help you achieve a balanced state of mind and body. Whether you're a long-time practitioner or new to the concept, this conversation offers valuable takeaways for everyone looking to enhance their overall health. Tune in for an engaging discussion that bridges the gap between mindfulness and mindful eating. Key Topics Covered: Vedic Meditation: Origins and Benefits - The Science Behind Meditation - Meditation's Role in Digestive Health - Practical Tips for Integrating Meditation into Daily Life - Personal Stories of Transformation Join us for an inspiring session that highlights the powerful connection between meditation and healthy eating. Don't miss out on expert insights and actionable tips that can lead you towards a healthier, more mindful lifestyle. Jillian Lavender has been teaching Vedic Meditation since 2003. As co-founder of London Meditation Centre and New York Meditation Center, she has helped thousands of people across the globe to transform their lives. Originally from New Zealand, Jillian held senior business roles in Sydney, Paris and New York. During this demanding time leading global publishing companies, she learned Vedic Meditation. The improvements to her life were immediate — stress levels began to dissolve and fatigue quickly subsided. This inspired her to become a teacher and share these benefits with others. Alongside teaching meditation, Jillian speaks to groups about stress, well-being, and the impact of becoming more mindful in their daily lives. She is also an expert in Ayurveda and consults on health, diet, sleep, fertility and lifestyle. She delivers this ancient knowledge in an accessible and practical way. Jillian's first book, “Why Meditate? Because it Works.” came out in July 2021, receiving praise from The Guardian, The Times, Harpers Bazaar and more. The book is a modern, trustworthy explanation of what meditation is, and most importantly, what it will do for you. She busts common myths and explains the science and benefits of meditation with a clear and easy approach. Beautiful illustrations, real-life stories from students, and simple starter tips weave together to form a foundation to truly understand meditation and inspire you to seek a practice of your own. Jillian's second book, "Do Reset: Meditate. Move beyond thinking. Find clarity.” is now available for pre-order, and will be published in the UK on 3rd April 2025.  Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today Learn more about your ad choices. Visit podcastchoices.com/adchoices

We often find ourselves unsettled by the words of others—criticism, manipulation, and verbal abuse are just a few examples of communication that can feel hurtful. But does it have to be this way?In this Q&A episode, Thom explains with clarity who truly holds responsibility for the hurt caused by critical or unkind words. The best part? By following his recommendations, you can free yourself from ever being at the mercy of someone else's words again.Episode Highlights[00:45] Q - How do we positively handle criticism?[00:50] A - Your Critics Are Your Best Friends[02:54] Thank You[05:50] Q - How should we respond to criticism when it's harsh?[05:56] A - With Compassion and Gratitude[09:13] We Want to Find the Gold[10:39] Q - What's the best way to handle manipulation or manipulative behaviors?[10:45] A - Manipulative Behavior Requires a Reward[13:44] A Suffering Competition[16:32] The Greatest Crime Against Nature[17:59] Q - Can you share any strategies for responding to verbal abuse?[18:03] A - Just a Noise[20:02] A - They Must Be SufferingUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

Welcome to this transformative episode of The George Peterson Podcast! I'm honored to have Tracy Alexander—a former TV news anchor turned Vedic Meditation teacher, retreat leader, and advocate for authentic living—as my guest.Tracy shares her deeply personal journey, starting at the age of 10 when her life was turned upside down after her father became a brain-damaged quadriplegic overnight. As the eldest of three children, Tracy took on a caregiver role, suppressing her emotions to support her family. This ultimately led to years of struggling with chronic depression, anxiety, self-harm, and a deep sense of responsibility to “save the world.”In our conversation, Tracy opens up about her healing journey—how she learned to feel, heal, and release her inner pain through meditation, yoga, and nervous system regulation. She reveals the moment she realized she needed to save herself first, a profound shift that allowed her to break free from old patterns and step into a life of authenticity and alignment.We also explore Tracy's career as a news anchor, where she questioned the unintended cost of amplifying pain and conflict in the media. This awakening led her to leave the newsroom and dedicate her life to helping others find freedom through practices like Vedic Meditation and Rounding. Tracy now travels the world, running retreats and teaching techniques that empower individuals to live bravely, authentically, and in alignment with their highest truths.

Sanskrit is a beautiful language that captures subtle distinctions that English and other modern languages often cannot.Take the word “love,” for example. In English, this word spans a wide net of emotions and feelings. For example, love can describe feelings a parent has for their child, as well as the fondness someone might feel for a football team or a favorite brand of chocolate.In this week's podcast episode, Thom explores the distinction between two Sanskrit words often translated as "love"—kama and prema—and reveals their unique and separate meanings.Episode Highlights[00:45] Puruṣārtha[03:59] Kama[04:35] Pleasure Experienced Through the Senses[07:19] Prema[09:58] Love is So Ill-Defined[12:35] Vedanta[15:02] Prema and Kama: A Dynamite Package[18:05] The Crest Jewel of DiscriminationUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

It's common to label someone as a narcissist, but while we often think of narcissism as excessive self-regard, the ultimate cause might be quite different. In fact, narcissism may stem from an underlying insecurity rather than an inflated sense of self-worth.In this episode, Thom explains the root causes of narcissism and shares key indicators of narcissistic behavior. Importantly, he encourages us to approach narcissists with compassion and offers a potential solution for those who recognize narcissistic tendencies in themselves.Episode Highlights[00:45] Narcissus[04:48] Somebody Has Done This to Me[06:49] The Narcissist's Caveat[08:42] One-Upmanship[11:30] An Impostor Syndrome[14:50] An Underlying Feeling of Desperation[17:40] Reconstructed Life Stories[19:48] Calming Narcissism Through Vedic Meditation[23:21] The Effects of Vedic Meditation on NarcissismUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

On the next episode of The ToosDay Crue with hosts Jake and Stephen, we welcome Nic Monteforte, a leading growth coach and high-performance expert. Author of How to Calm Down Before You Blow Up and A Busy Parent's Guide to Raising Super Healthy Kids, Nic empowers individuals, teams, and businesses to achieve extraordinary success by unlocking hidden potential and fostering serenity. With 30 years of experience in leadership and coaching, Nic's transformative journey spans from Olympic aspirations to becoming the first female Director at Fitness First Australia. She now shares her expertise in Vedic Meditation, DiSC Profile Training, and peak performance strategies, helping ambitious professionals reach new heights. Check out Nic Here: https://nicmonteforte.com/ Become a part of The MisFitNation https://linktr.ee/themisfitnation #NicMonteforte #TheToosDayCrue #HighPerformanceCoach #GrowthCoaching #PeakPerformance #CalmSuccess #FitnessFirstAustralia #VedicMeditation #LeadershipDevelopment #TeamEmpowerment #PersonalTransformation #ProfessionalSuccess #JakeAndStephen #OlympicAspiration #MindBodyConnection #CalmSuperstars #SereneSuccess #SuccessCoach #ExecutiveLeadership #CorporateCoaching #PodcastInterview #AchieveExcellence #AmbitiousProfessionals Learn more about your ad choices. Visit megaphone.fm/adchoices

The pursuit of altered states of consciousness through substances like drugs and alcohol is an age-old practice. Despite their potential risks and negative consequences, these substances continue to be widely used with an increasing variety of options available.In recent decades, a new challenge has emerged: the conscious or unconscious manipulation of our body's feel-good chemistry. Activities like excessive social media use, compulsive shopping, and overindulgence in sugary foods can trigger dopamine releases, creating a short-lived sense of pleasure.This "more-is-better" mentality often leads to addiction and various chronic health issues.In this episode, Thom explores the impact of the more-is-better mentality and proposes a more balanced and sustainable approach to well-being. By focusing on natural methods, such as Vedic Meditation, we can harness our body's innate ability to produce feel-good chemicals without relying on external substances or compulsive behaviors.Episode Highlights[00:45] An Obsession With Control[02:53] Dopamine Should be Left Alone[05:41] Scurvy: The Unintended Consequence of Vitamin C Supplements[09:05] It's Better for You to De-Excite[11:34] Active Ingredient Mentality[14:22] Undesirable Effects[16:48] Nature Knows Best How to Organize[18:56] It's What You Do with What You Eat[21:48] Awaken Perfect Balance in the Human BrainUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

Find out more about Thom's Enlightened Parenting Course here: https://thomknoles.com/parentingIn this episode, Thom explores the corners of the mind, in response to listener questions about various aspects of the mind: how we think, what we think, why we do things, and so on.Thom answers the perpetual question about controlling the subconscious mind and sets the record straight on using affirmations.Thom also gives us a shortcut to overcoming motivational blocks and provides a sustainable solution for anyone who lacks self-compassion or struggles with feelings of low self-worth.Episode Highlights[00:45] Q - What's the best way to control your subconscious mind?[00:49] A - Avoid it Like the Plague[03:01] Become One with the Home of All the Laws of Nature[06:39] Q - Do Affirmations Make a Difference?[06:42] A - The Opposite is True and I'm Trying to Make it True[08:18] Internalized Locus of Control[10:43] Aham Brahmasmi - I am Totality[14:23] Go Beyond Thought Entirely[16:22] Q - How can I overcome motivational blocks?[16:26] A - Choicelessness is the Hallmark of Cosmic Motivation[19:26] Tidings of Comfort and Joy[23:03] Q - How can I overcome a lack of compassion for myself and feelings of low self-worth?[23:10] A - Think Like a Scientist[25:32] Support of the Bank of Goodwill[27:14] “But, but…”[29:29] You Have Infinite Potential[32:04] Equip Yourself Properly with Vedic MeditationUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

Find out more about Thom's Enlightened Parenting Course here: https://thomknoles.com/parentingThere are more humans on the planet today than ever before, and we have more ways of connecting with each other than ever before, yet loneliness has reached epidemic proportions.The World Health Organization (WHO) launched an international commission on the problem last year, reporting that the health risks from loneliness are as bad as smoking up to 15 cigarettes a day and are even greater than those associated with obesity and physical inactivity.The US Surgeon-General released a report on Our Epidemic of Loneliness and Isolation, reporting that even in the years prior to Covid lockdowns, about one-in-two adults in America reported experiencing loneliness. And Japan, one of the most densely populated countries in the world, even has a minister in charge of measures for loneliness and isolation.Thom outlines some solutions to loneliness in this podcast episode, reminding us that connectivity and connection are very different things, and that, ultimately, it's our job to make ourselves socially relevant.  Thom also outlines an advantage that Vedic meditators have, making it possible to be alone while still enjoying rich company. Episode Highlights[00:45] Pheromone Clouds[02:50] Adaptive Mechanisms[05:36] Enriching Our Presence Through Vedic Meditation[07:03] Stepping Out of the Illusion of Loneliness[08:56] Social Chocolate[11:36] Sociological Exercise[13:16] Social Relevance[14:28] Human Interaction - Surgeon General RecommendedUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

Welcome to this inspiring episode of The George Peterson Podcast! I'm thrilled to have Jo Amor—Vedic Meditation teacher and certified Sex, Love, and Relationship Coach trained by Layla Martin—as my guest.Jo shares her remarkable journey of transformation, from battling anxiety, overthinking, and exhaustion to discovering the life-changing practice of Vedic Meditation. We explore how meditation helped Jo shift from a place of overwhelm to calm, clarity, and compassion, ultimately leading her to become a teacher and guide for others seeking more ease and joy in their lives.In our conversation, we go deeper into Jo's latest evolution—her work as a Sex, Love, and Relationship Coach. Jo opens up about the process of alchemizing shame into pleasure, introducing powerful practices like sex magik that help us reclaim our bodies, desires, and innate pleasure.We also discuss the importance of healing our relationship with intimacy, transforming shame into empowerment, and cultivating a deeper connection with ourselves and our partners. Jo shares how this work beautifully complements her meditation practice, supporting a holistic journey of personal growth and self-liberation.If you're ready to explore the practices that release shame, embrace pleasure, and create more fulfilling relationships, Jo's wisdom will inspire and empower you to show up as your most vibrant and liberated self.

Hard work is often worn as a badge of honor. If someone works hard, then they “deserve” their successes. We might even say they have a “good” work ethic.But if someone appears to attain a particular outcome without working hard, we might say they've got it too easy. Too easy compared to what?Thom gives us some very clear guidelines in this episode on how to let Nature guide us on just how much effort is actually required for us to fulfill our dharma and to effectively meet the need of the time. Thom also helps us understand the distinction between effort and hard work. As is always the case, it's merely a matter of perspective.Episode Highlights[00:45] Reclassifying Success[03:39] Suffering is a Mistake[06:24] Kriya - Frictionless Flow of Activity[08:09] Michelangelo Liberating the Captives[10:23] Stop Being Merely an Individual[12:37] Hard Work Insinuates Suffering[14:52] You Are NatureUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

If you've noticed an increase in the use of the word “toxic” in relation to human behavior in recent years, you'd be right. Its use has become so prevalent, that Oxford Dictionaries named "toxic" as their Word of the Year in 2018. Oxford noted a 45% increase in lookups for the word on their website and observed its expanded usage beyond its literal meaning to describe various social and political issues.Of course, it's tempting to look for causes and attempt to fix them at the source. The rise in the use of social media, for example, has undoubtedly contributed to this increase, so we might be tempted to control toxicity there.Thom proposes a radically different cause in this episode, backing it up with a solution that puts us in control of potentially toxic behavior around us, rather than being at the mercy of it.Episode Highlights[00:45] Toxophilus - Poisoned Arrows[02:56] Source of All, Course of All, Goal of All[05:14] Too Big to Be Made Toxic[07:58] The Capacity to Be Toxified[09:21] Robust and Resilient[12:25] Overloads of Experience[14:19] Premature Cognitive Commitments[16:06] Unprecedented Rest Through Vedic Meditation[18:56] A Net Position of Structural Integrity[20:10] Attain to Personal InvincibilityUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

Most listeners of The Vedic Worldview live in democracies and are all too familiar with the fact that irrespective of who is elected, there will always be a faction of the population who is disappointed and another who is pleased with the outcome. For those on the side of disappointment, many times the next thought that occurs is despondency or powerlessness. “What was my vote all for?” they might ask.While it might seem like one vote has little impact, Thom suggests otherwise. In this episode, he shares how Vedic meditators, in particular, have a unique ability to influence outcomes—not through politics, but by elevating collective consciousness.Thom explains that true power for change doesn't lie in government institutions like Congress or Parliament but in our capacity to transform consciousness.This episode revisits and continues with the themes from a previous discussion, The Crisis of Governance and Your Role in Its Resolution. You can listen to it here: https://thomknoles.com/podcast/crisis-governance-role-resolution/.Episode Highlights[00:45] The Origins of Governance[03:56] The Concept of Democracy[06:46] The Average of the Collective[08:55] Step Out of Mistaken Intellect[11:48] Ultimate Identity[14:43] The Importance of Direct Experience[17:31] Be a Satisfactory Citizen[19:57] Dharma - Your Personal Role in the Evolution of Things[22:01] I'm Not in Charge of What I'm Experiencing[24:50] Escaping an Impossible Situation[28:14] A Critical Mass for a Phase Transition[30:06] The Temperature of the Collective[32:14] Radiate Life for All to EnjoyUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

Welcome to another Q&A episode, with Thom fielding a range of questions from listeners with a common thread of social discomfort.Thom holds forth on the subjects of social division, embarrassment, how to accept compliments gracefully, how to strengthen relationships in tough times, and anger, specifically whether or not enlightened masters can be angry.As always, it's an episode with universal appeal that could potentially tick off a few boxes in your own evolutionary journey.Episode Highlights[00:45] Q - Why are people so divided right now?[00:48] A - Destructive Normalization[02:05] Mistaken Identity[04:03] The It-ification of Other Humans[05:51] Be an Inspiration to Others to Learn Vedic Meditation[08:07] Q - How can we recover after embarrassing ourselves?[08:11] A - Get Yourself a Sense of Humor[09:53] The Human Condition is Not a Serious Condition[12:09] Q - How can I accept compliments gracefully?[12:19] A - Words Can't Even Express Your Greatness[14:11] Thank You[16:44] Q - How can we strengthen a relationship during tough times?[16:49] A - Alliances vs Relationships[19:33] Honor the Best Interests of Each of You[21:28] Vedic Meditation Reminds You Who You Really Are[23:09] Work on Our Capacity to Give[25:16] Q - Can enlightened masters be angry?[25:20] A - Moments of Strong Expression[27:32] Be Masterful Without Being AngryUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

Being an empath might seem like a gift—experiencing what someone else is going through must surely deepen our understanding of one another.But in this podcast, Thom brings a surprising twist to the concept. He explains that not all empathy is created equal; different levels of empathy can lead to very different outcomes. While some forms can unintentionally add to our suffering, "high-grade empathy" is what actually alleviates it.Thom leaves us with a clear sense of how to cultivate this higher level of empathy so we're better equipped to bring true comfort and understanding into our interactions.Episode Highlights:[00:45] Direct Experience of Being Another[02:56] Moving in the Direction of Unity Consciousness Through Vedic Meditation[05:47] An Extension of One's Own Inner Self[07:55] Big Toe Consciousness[09:39] Siddhis - Extraordinary Human Capabilities[11:52] Limping Dog Suffering[13:42] Capability to Alleviate Suffering[15:35] You Are Totality[18:01] Knowledge is for ActionUseful Links:info@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

In a world where education is available to nearly everyone, one might expect that the major challenges facing humanity would have been solved by now, leading to a more prosperous and harmonious existence. But, as we can clearly see, that's far from the reality.In this episode, Thom explores the underlying cause: education today is focused on the wrong outcomes.Thom offers a profound solution—an approach that cultivates students who are able to tap into infinite creative intelligence, unlocking problem-solving abilities far beyond what mere knowledge accumulation can provide.Episode Highlights[00:45] What Is a Problem For You?[02:35] Archimedes and Leverage[06:29] Do You Have Problem-Solving Techniques?[08:10] University - Unified Diversity[10:51] What Kind of Human Have They Become?[12:29] Credentialed Persons[13:45] Highly-Qualified Uber Drivers[15:17] Knowledgeable in Very Certain Areas[17:23] Ignore, Ignore, Ignore[20:53] Increase Knowledge of the Knower[22:51] Knowledge of the Knower[24:57] Vedic Meditation Awakens the Home of All KnowledgeUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

One could easily spend a lifetime exploring Vedic literature and still barely scratch the surface in terms of the wisdom that's available to us. Between the four Vedas, Rig Veda, Sama Veda, Atharva Veda and Yajur Veda, the Upanishads, the Brahma Sutras, the six schools of Vedic philosophy, and countless other written and oral texts or translations, there's no shortage of avenues to explore.And even if you could absorb them all in a lifetime, you'd probably need to reread them to understand them from a more evolved point of view.  Fortunately, the Vedic worldview is that all this wisdom is experiential, and we can shortcut the process of attaining wisdom through “knowledge of the Knower.” Thom provides an example of this in this assessment of Patanjali's Eight Limbs of Yoga, a subset of The Yoga Sutras. Thom clarifies that the piecemeal approach of trying to check off the eight limbs through our actions in order to attain the state of Yoga, is a misguided approach to take, and that practicing Vedic Meditation provides an express route that accelerates our personal evolution.Episode Highlights:[00:45] The Yoga Sutras[02:36] Ashta Anga[03:44] Yoga - Unification[06:27] Samadhi[07:39] The Simultaneous Arrival of Balance[09:57] 1. Yama and Its Five Qualities[13:21] Outcomes vs Causes[15:05] 2. Niyama and Its Five Observances[20:18] 3. Asana - The Sequential Elaboration of Limbs[23:32] Asana for Transcendence[24:51] 4. Pranayama - Administration of Breath[27:00] 5. Pratyahara - Inward Intentionality[29:31] Reversing Habits of the Senses[32:05] 6. Dharana - Inward Movement[33:41] 7. Dhyana - Arriving at the Subtlest Layer of Thought[35:14] 8. Samadhi - Being Knows Itself[36:50] Samadhi Affects Yama[39:50] Spontaneous Self-Sufficiency[41:34] Samadhi Affects Niyama[45:09] Samadhi Affects All Other Limbs[46:56] A Process of Verification and ValidationUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

We often hear cries for justice when what's being called for is actually revenge. So, what exactly is justice? And how do we distinguish the difference between the two? In this episode Thom lays out the Vedic perspective on revenge and justice, giving us clear guidelines to follow, and indicators on when we might have favored revenge over justice. Fortunately the distinction between the two is unambiguous and will leave us in no doubt moving forward as to whether we are leaning towards justice or revenge in our actions.Episode Highlights[00:45] Restoration of Balance[05:03] Was It Just?[07:33] Misguided Avengers[10:28] Satisfaction Through Moksha - Liberation[12:50] Karma - Actions or Thoughts That Bind You[15:43] A Futile Act[19:48] Does Nature Know What It's Doing?[21:33] Aham Brahmasmi - I Am Totality[23:53] Further StudiesUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

One thing that sets the Vedic worldview apart from other schools of thought is the notion that everything that we get to witness, every form, every phenomena, is the unfolding of an epic story.Thom explains the mechanism of evolution in this episode, including the infinite organizing power that it takes for stories to play out, with play being the operative word. Seeing our lives unfold in this way offers us an opportunity to reconsider our own stories from a vast, more Universal perspective.Episode Highlights:[00:45] The Writing of the Gods[02:53] The Infinite Organizing Power Attributed to The Feminine[04:50] Play Power of The Totality[07:41] Simplicity to Sophistication[09:15] Sequential Elaboration[11:55] Elevational Theater[14:04] Plateaus and the Status Quo[16:02] Leela Shakti and the History of The UniverseUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/