Flow in the comfort of your own home with a series of Tegan's audio classes.
Envision all of your dreams coming true
This flow is all about reaching for what you want and asking yourself what you can do to make it happen.
This is short flow to shake off the old energy and welcome the new.
In this session you will be guided through box breathing, which should clear the mind and calm the nervous system.
A grounding practice for those chaotic days.
A grounding yoga nidra practice to bring you to balance.
This is a quick energising flow for those mornings when you are on the go!
We don't have to be the people we thought we are, we can be anyone we want to be - we just have to begin.
Our thoughts become our reality. we don't have to always be who we thought we were - we can change at any given moment.
It is believed that a sankalpa made with a pure heart and a focused mind has the power to bring about transformation and manifestation of the intention.
An affirmation can help embed a positive intention in the subconscious mind.
Svadhyaya; self study. When you practice svadhyaya you become more introverted and less impulsive and begin looking for the answers within.
A short meditation to root us in our practice.
Sadhana is the Sanskrit term for your conscious spiritual practice. Having a sadhana encourages introspection and self awareness. This is needed if we are wanting to reach the goal of yoga.
Every Sunday I will be releasing either a meditation / pranayama (meditation) / gentle movement. This podcast is a guided mediation focused around Santosha - contentment or inner fulfilment. To find out more about what I'm busy with you can follow me on Instagram at @teganbyoga
Welcome to the first FIND YOUR FLOW FRIDAYS! Every Friday I will be releasing a fun flow to close the week off on your mat and with yourself. Santosha is the Sanskrit term for contentment & inner satisfaction. We practice Santosha so that we find joy & fulfilment in the present moment, regardless of our desires. You can stay in the now of all that I'm doing on Instagram at @teganbyoga or have a look at my website www.teganbyoga.com
Get strong in your body and steady in your mind. Follow me on Instagram at @teganbyoga or check out my website for all of my offerings www.teganbyoga.com
60 minute heating and restoring flow. Follow me on Instagram at @teganbyoga or check out my website for all of my offerings www.teganbyoga.com
Grab some cushions / pillows, roll up some blankets and settle in for an extremely restful yin practice Release anything that no longer feels good for your should to carry - Lala Delia Follow me on Instagram at @teganbyoga or check out my website for all of my offerings www.teganbyoga.com
A 30 minute flow to getting you glowing and flowing. "Your light goes out the moment you stop seeing it" - Chris Ferreiras Follow me on Instagram at @teganbyoga or check out my website for all of my offerings www.teganbyoga.com
This is a steady vinyasa class working towards side crow. Follow me on Instagram at @teganbyoga or check out my website for all of my offerings www.teganbyoga.com
This class will get you moving, breathing, twisting and releasing. Follow me on Instagram at @teganbyoga or check out my website for all of my offerings www.teganbyoga.com
This flow will get you ready to pick yourself up and learn to fly. Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com
Connect to your breath and build heat in your body with this steady flow. Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com
This is a slow and calming flow that will relax the nervous system and the mind. Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com
This is a class which includes headstand, please remember: You should not be practicing headstand if you are pregnant, menstruating, have high or low blood pressure or are neck injured. Do dolphin as mentioned where the head is off the mat.
Join Tam Hayward and Tegan Burger catch up, get real and raw as we discuss our journey back to ourselves. These chats are based around what is coming up for us in our own lives and what tools we have available to grow into the people we already are. Find Tam on Instagram at @haytamtam or www.tamhayward.com Tam is a Life Purpose Coach, serving women on their journey “home”. As well as a certified Reiki Therapist and Yoga Teacher use of the principles of these ancient practices to guide my clients to healing.
This is a vinyasa flow that will take you into those hamstrings and into your body.
Take it extra easy with this flow to ground and centre you.
This is a perfect accessible practice to do at home during this difficult time.
This is a challenging class open to all levels with lots of variations and rest given throughout.
This is a fun flow with just enough challenge and just enough rest! Apologies for the distorted sound in the beginning!
This slow flow is perfect for those days when you need to stop and breathe.
This flow has a few more challenging poses but will still keep you connected to your body and your breath.
This class is about simple poses and simple sequencing to build a sweat and keep you going. In this simplicity you will find strength and steadiness.
This is a juicy 30 minute practice to release all that tension without out all of the time.
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