Podcasts about Slower

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Guest Links Dr. Eric Trexler's Links: Instagram: @trexlerfitness ResearchGate: Eric Trexler publications Research review: MASS Research Review Timestamps 00:00 Conference travel, weight-loss non-responders, and the episode setup 07:03 What counts as a training non-responder? 08:53 Measurement error and why short studies can mislead 10:53 Replication and better individualized research designs 16:30 General response versus program-specific response 19:25 Why advanced lifters struggle to measure small changes 33:34 Can muscle fiber type affect training responsiveness? 37:22 Why narrower studies produce better answers 39:28 Are true non-responders real? 44:10 What to do when your progress is unusually slow 50:27 Before you give up: time, volume, intensity, and mindset 54:39 The calf-training example, Eric's links, and closing  

So often we let the summer fly by, saying we are "so busy." But do we need to be? Do we need to be on our phones all the time, constantly replying to texts and emails, or are we able to say "this can wait." This August, Fr. Ryan challenges us to slow down to a quieter pace of life, and allow more time for the Lord to work in our hearts.    Come, follow us: Parish Website  |  Facebook  |  Instagram  |  YouTube  |  Spotify Music

Hey hey, welcome back to Capture The Magic! We have got a packed episode this week and honestly food is taking over Disney World right now in the best possible way so let's just get into it. First up, the full food and drink guide for Mickey's Not So Scary Halloween Party 2026 is out and there is a lot to look forward to. Speaking of the party, opening night is already sold out so if you were on the fence, just know the demand is very real this year. But wait, there's even more food news because Magic Kingdom is out here dropping new menu items too. Over at Golden Outpost you can now get Hot Honey Chicken Strips served with sweet potato fries topped with marshmallows and pecans, which honestly sounds wild in the best way. And Pecos Bill's has a new Barbecue Bacon Cheeseburger with Angus beef, American cheese, house-made bacon jam, and barbecue sauce. Oh and they also have Churro Loops with chocolate sauce now. Yes please. Six Ravens at Disney Springs is about to open and the menu details are here and we are going through all of it. This one has been on a lot of people's radar and it's shaping up to be a really interesting addition to the Springs dining scene. Over at EPCOT, Zootopia: Better Zoogether has a brand new pre-show featuring Mayor Brian Winddancer from Zootopia 2 introducing Zoogether Day at a press conference. Fun fact, this makes it the third attraction with Patrick Warburton involved, which is just a very specific and delightful piece of Disney trivia. Also at EPCOT, Shiki-Sai in the Japan Pavilion has added a fireworks dining package where you get appetizers, traditional sashimi, an extensive sushi selection, an exclusive dessert, beverages, and a view of Luminous. Bookings open August 27th on their website and pricing is $149.50 per adult and $74.70 per child, which includes tax and gratuity. On the refurb front, two big ones to know about. Kidani Village at Animal Kingdom Lodge is getting a major lobby refurbishment starting August 17th and running in phases through early November. The main entrance and check-in are moving to The Palace Library, the gift shop closes for two weeks, and different areas will take turns going offline throughout the project. And Coronado Springs convention center is looking at a much longer timeline, starting August 10th of this year and running all the way through September 2027. Work will happen in phases and some of it at night, but if you're staying there you'll likely see some impact around the El Centro Corridor area. And before we get to what's coming the rest of 2026, we have to talk about the Kermit the Frog Annual Passholder magnet that is on the way because that is adorable and we are very excited about it. Looking ahead at the rest of 2026 there is so much happening. Disney After Hours at EPCOT runs through September 24th. Mickey's Not So Scary Halloween Party is in full swing. D23 is coming. EPCOT International Food and Wine Festival kicks off August 27th and runs all the way through November 21st. Then we have Mickey's Very Merry Christmas Party, Disney Jollywood Nights, and more. The back half of this year is going to be very busy in the best way. Thanks so much for hanging out with us today. If you enjoyed this episode, drop a comment below and let us know what you are most excited about for the rest of 2026. Give this video a like, subscribe to the channel, and make sure you hit that notification bell so you never miss an episode of Capture The Magic. Head over to your favorite podcast app and find the Capture The Magic Podcast feed so you can listen wherever you like to hang out! Join Club 32 Help us fund & grow the show by becoming part of Club 32! You'll get more additional content, ad free versions of the podcast, CTM Apparel discounts, 1901 Candle Company discounts, a private Facebook Group, private podcast feed & more! - head to ctmvip.com Book Your Vacation With Zip Travel Co. Visit vacationwithzip.com to see how our dedicated CTM agents wither Lauren or Kendal can help you save time, money and plan the vacation of a lifetime! CTM Apparel Get the best Disney, Universal and/or Pop Culture apparel that is hand made in our shop - shop at ctmapparelco.com. Subscribe To The Show & Leave Us A Review Apple Podcasts - Click Here Stitcher - Click Here Spotify - Click Here Follow Us online CTM Facebook Group: @capthemagic Twitter: @capthemagic Instagram: @capthemagic YouTube: @ctmpodcast capturethemagicpodcast.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Speed is the wrong goal for fat loss over 40. You'll lose more weight (and body fat) by picking a rate you can sustain for months. Most people pick the biggest calorie deficit they can stand, then quit by week five, regain the weight, and have to re-lose the same pounds next year.I'm breaking down the real reason aggressive cuts fall apart and the one rule I use to set the rate of weight loss. You'll also hear why the head-to-head research says faster wins, what happened when researchers put postmenopausal women on a severe deficit, and the 3-question gut check that tells you if you're cutting too hard. Hit play if you want to lose the fat and keep the muscle without starting over every January.Enroll in Eat More Lift Heavy, the 26-week coached program where adults over 40 build the nutrition and training skills to preserve muscle, lose fat, and manage their physique for life.Wits & Weights is the evidence-based podcast for strength training over 40, body recomposition, fat loss over 40, metabolism recovery, and healthy aging. Hosted by Philip Pape, creator of Eat More Lift Heavy and Fitness Lab.Timestamps:0:00 - The most important part of the fat loss equation 4:38 - Where the "slow and steady" rule comes from 6:28 - What a steep calorie deficit requires 9:56 - The start-and-stop cycle that wastes 12 months 11:37 - Research that contradicts the slow approach 15:14 - When slower wins, and for whom 18:02 - The rule of thumb for rate of loss 19:42 - Room to be human during a cut 21:21 - 2 things you can't skip while cutting 23:00 - Severe restriction and postmenopausal women 24:53 - How to choose the right rate of fat loss 25:56 - Bonus: 3-question gut check BEFORE your deficitEpisode Resources:Rapid Fat Loss vs. a Long, Slow Cut (Who It's Actually For)Are the Barbell Squat, Deadlift, and Row Actually "Unsafe" After 40?

A YouTube channel dedicated to re-airing episodes from Mister Rogers’ Neighborhood debuted with five episodes in June 2026.Read our full reviewPluggedIn Facebook PageIf you've enjoyed listening to Plugged In Reviews, please give us your feedback.

How often do you head out the door and settle into your running pace almost immediately? This week's ZenRUN Moment is an invitation to do the opposite. On your next run, deliberately spend the first five minutes running slower than feels necessary. It might feel strange at first - maybe even a little frustrating - but stick with it. This isn't about fitness or holding yourself back. It's about giving your body the time it needs to settle into the run. Starting gently allows your breathing to find its rhythm, your muscles to warm up naturally, and your nervous system to relax. Instead of launching into your run feeling rushed, you create space for your body to wake up gradually. Many runners discover they actually feel stronger and more comfortable later in the run because they resisted the urge to push too hard too soon. There's a lesson here that reaches beyond running too. We don't have to sprint into everything we do. Sometimes the best results come from beginning with patience instead of urgency, allowing ourselves time to find our rhythm before asking for our best. On your next run, give yourself permission to ease in. You might be surprised by how much more enjoyable the rest of your run feels when you start gently. Small moments of awareness like this can completely change the way running feels.

A YouTube channel dedicated to re-airing episodes from Mister Rogers' Neighborhood debuted with five episodes in June 2026.Read our full reviewPluggedIn Facebook PageIf you've enjoyed listening to Plugged In Reviews, please give us your feedback. To support this ministry financially, visit: https://www.oneplace.com/donate/1005/29?v=20251111

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Len Testa and Jim Hill examine a revealing new Disney survey asking whether guests trust DisneyWorld.com, whether the site acts in their best interest, and whether it should be considered the definitive source for vacation planning. They also discuss Disney's questions about Epic Universe, softer attendance and dining demand, and the growing complexity of planning a theme park vacation. Then Jim continues the history of Imagineering's Living Characters Initiative by tracing the path from Mickey's Toon Elevator and Fashion Chat with Cruella de Vil to Stitch's Photophone, the interactive Disneyland experiment that helped pave the way for Turtle Talk with Crush. NEWS • Disney surveys guests about whether they trust DisneyWorld.com to provide transparent, accurate, and helpful vacation information. • New survey questions explore whether Disney's website should be considered the source of truth over independent planning sites. • Disney asks Epic Universe visitors whether Universal added days to their vacations or pulled attendance away from Walt Disney World. • Comcast reports continued strength at Epic Universe alongside softer performance across the broader Universal Orlando Resort. • Slower table-service dining demand raises questions about Lightning Lane habits, pricing, GLP-1 medications, and Disney's future restaurant strategy. FEATURE • Imagineering searches for the right Disney character to lead a real-time interactive experience. • Mickey Mouse proves too polite, while Cruella de Vil proves too intimidating for younger guests. • Stitch's Photophone opens inside Disneyland's Innoventions shortly after the release of Lilo & Stitch. • Cast members use cameras, voice performance, pre-animated movements, and personalized jokes to bring Stitch to life. • The attraction's limited capacity helps Imagineering rethink the format and develop the larger-scale experience that became Turtle Talk with Crush. HOSTS • Jim Hill - X/Twitter and Instagram: @JimHillMedia - jimhillmedia.com • Len Testa - Bluesky: @lentesta.bsky.social - Instagram: @len.testa - touringplans.com FOLLOW • Facebook: @JimHillMediaNews • YouTube: @jimhillmedia • TikTok: @jimhillmedia • Patreon: https://www.patreon.com/jimhillmedia/ SUPPORT Support the show and access bonus episodes and additional content at https://www.patreon.com/jimhillmedia. PRODUCTION CREDITS Edited by Dave Grey Produced by Eric Hersey - https://strongmindedagency.com SPONSOR Plan your next Disney vacation with BeOurGuestVacations.com. If you would like to sponsor a show on the Jim Hill Media Podcast Network, reach out today. https://www.jimhillmedia.com/sponsor/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Len Testa and Jim Hill examine a revealing new Disney survey asking whether guests trust DisneyWorld.com, whether the site acts in their best interest, and whether it should be considered the definitive source for vacation planning. They also discuss Disney's questions about Epic Universe, softer attendance and dining demand, and the growing complexity of planning a theme park vacation. Then Jim continues the history of Imagineering's Living Characters Initiative by tracing the path from Mickey's Toon Elevator and Fashion Chat with Cruella de Vil to Stitch's Photophone, the interactive Disneyland experiment that helped pave the way for Turtle Talk with Crush. NEWS • Disney surveys guests about whether they trust DisneyWorld.com to provide transparent, accurate, and helpful vacation information. • New survey questions explore whether Disney's website should be considered the source of truth over independent planning sites. • Disney asks Epic Universe visitors whether Universal added days to their vacations or pulled attendance away from Walt Disney World. • Comcast reports continued strength at Epic Universe alongside softer performance across the broader Universal Orlando Resort. • Slower table-service dining demand raises questions about Lightning Lane habits, pricing, GLP-1 medications, and Disney's future restaurant strategy. FEATURE • Imagineering searches for the right Disney character to lead a real-time interactive experience. • Mickey Mouse proves too polite, while Cruella de Vil proves too intimidating for younger guests. • Stitch's Photophone opens inside Disneyland's Innoventions shortly after the release of Lilo & Stitch. • Cast members use cameras, voice performance, pre-animated movements, and personalized jokes to bring Stitch to life. • The attraction's limited capacity helps Imagineering rethink the format and develop the larger-scale experience that became Turtle Talk with Crush. HOSTS • Jim Hill - X/Twitter and Instagram: @JimHillMedia - jimhillmedia.com • Len Testa - Bluesky: @lentesta.bsky.social - Instagram: @len.testa - touringplans.com FOLLOW • Facebook: @JimHillMediaNews • YouTube: @jimhillmedia • TikTok: @jimhillmedia • Patreon: https://www.patreon.com/jimhillmedia/ SUPPORT Support the show and access bonus episodes and additional content at https://www.patreon.com/jimhillmedia. PRODUCTION CREDITS Edited by Dave Grey Produced by Eric Hersey - https://strongmindedagency.com SPONSOR Plan your next Disney vacation with BeOurGuestVacations.com. If you would like to sponsor a show on the Jim Hill Media Podcast Network, reach out today. https://www.jimhillmedia.com/sponsor/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Ten years. 500 episodes. In this solo celebration episode, I go back to how this whole thing started — a course launch, a Pat Flynn binge, and a production team begging me to stop selling jobs — and get honest about the seasons I nearly walked away. Plus video messages from people in this community that absolutely wrecked me. Key Takeaways The gear trap is real. Wanting to sound like Pat Flynn almost delayed the show indefinitely — start with what you've got and iterate from there. Consistency beats wiring. Quick-start entrepreneurs are built to pivot, and sticking with one thing for a decade compounds in ways you can't see at month six. The podcast paid back in learning and relationships long before it paid back in revenue — free access to experts who'd normally charge thousands. Authenticity has a price tag. Slower growth, smaller numbers, and a business you can actually stand behind.  In This Episode [00:00] Welcome to the show! [01:20] Celebrating 500 Episodes [02:02] The History of GYVB Podcast [16:44] Benefits of Doing a Podcast [23:22] GYVB Testimonials [35:13] Things Born From The Podcast [37:21] Outro Quotes "Start a show. Just start talking about the thing that you care about. Show up, and then iterate."  "I said I want to sound like Pat Flynn. That can be a trap, because then the mic's really expensive, so I'll wait until I can afford it and then I'll start my show." "Being authentic, at least how I'm wired, comes at a cost."  "Sure, we sold a lot of courses and helped a lot of people figure out their profit margin and all the nerdy stuff. But the relationships have been truly a treasure."  "While everyone else is talking about cameras and gear and TikTok, you spent 500 episodes helping filmmakers actually build businesses." — Travis, Minneapolis video production company Links Find out more about the Studio Sherpas Mastermind Join the Grow Your Video Business Facebook Group  Follow Ryan Koral on Instagram Follow Grow Your Video Business on Instagram Join the Studio Sherpas newsletter

This week on TrendsTalk, ITR Economist and Speaker Taylor St. Germain explains how different sectors are moving through the business cycle and what that means for your business in 2027. While parts of the economy continue to grow, leading indicators suggest conditions are changing. Learn why relying on today's momentum could lead to costly planning mistakes and what businesses should focus on instead. Watch to see what the latest economic signals could mean for your strategy.

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John 8:12-30 - I AM the Light Our sermon text this morning is John 8:12-30. But before we get there, let me make a few comments. You may have noticed that we are skipping the last verse of chapter 7 through verse 11 of chapter 8. Your Bibles likely have a bracketed note that those are not in the earliest manuscripts. That is true, but rather than just quickly move on, let me provide a little more explanation. And I'll do that with 3 reasons why we're skipping them. And then 3 reasons not to be concerned about the New Testament's reliability. 1. The main reason we are skipping them is because those verses did not appear in manuscripts until the 5th century. In fact, in one branch of manuscripts found, they didn't appear until the 8th and 9th centuries. None of the earliest manuscripts of John's Gospel have them. 2. The story interrupts the flow of chapter 7 and 8. We've already seen that chapter 7 has been about evaluating Jesus' teaching and self-identity as the Son of God. We'll see that theme continue in our verses this morning. The verses in question are a little out of place. Furthermore, our verses today continue the context of the Feast of Booths, so they line up very well with chapter 7, but this interim passage does not. 3. And I think the most compelling. There are about 14 words or phrases that are not found anywhere else in John's Gospel or his letters. So, there are some significant stylistic differences in the disputed passage. It's likely not written by the apostle John. Now, I do believe that the account of the woman caught in adultery actually happened. I think it's likely a story that John or other disciples recounted. It's just that it is very unlikely to be a part of God's inspired Word. But let me say, if this is causing you to be concerned about the rest of the New Testament, let me put you at ease. 1. First, there are only 2 major sections of verses in the New Testament that are disputed. This one and a few paragraphs at the end of Mark's Gospel for similar reasons. 2. Second, it is amazing how consistent the rest of the New Testament manuscripts are. At Easter, I spent several minutes discussing the 5,800 manuscripts and just how consistent they are. 99.9 percent of the differences are minor - word order and spelling and none affect a core doctrine of faith. Also, a couple of years ago during our apologetics Sunday school class, we had a whole class talking through the veracity of the manuscripts. Our website has the recordings of those if you are interested. 3. Third, there is a big misconception that the New Testament was orally passed down. That is simply not true. In 2 Timothy 4:13, Paul requests his books and "above all" his parchments. They are very valuable to him. Many believe the parchments were copies of his letters. New Testament letters were copied at the time they were written. Similarly, the four Gospels were also copied almost immediately for the express purposes of distributing them. And let me say one more thing. Many of the New Testament manuscripts are in book form rather than a scroll. That book form is called a codex. And interestingly, some codexes were clearly transcribed for the public reading of Scripture. They were bigger with bigger writing. Other codexes were in a smaller personal form, like for a family or individual. Early Christians loved their books and preserved them well. So, be encouraged. Ok, let's now get into chapter 8 verses 12-30. You can find that on page 1062? of the pew Bible. Our reading includes the second of seven "I am" statements in the book of John. The first was in chapter 6. Jesus said, "I am the bread of life." And here he says, "I am the light of the world." As I read, listen for the phrase "I am." You'll hear it several times. Reading of John 8:12-30 and prayer. Last week, we considered how some aspects of the Feast of Tabernacles emphasized water. Remember that? Part of the ceremonies included recalling how God miraculously gave them water in the wilderness. We saw how Jesus keyed off of the theme of water when he called out for the people to come to him and drink. Well, water was only one aspect of the Feast. Light was another. This annual festival happened somewhere between late-September and mid-October. Just like we experience, the daylight hours were getting shorter and shorter. And at the end of every day of the feast, the priests would light four massive oil filled candelabra. These were elaborate bowls which had about 27 gallons of oil and had dozens of cloth wicks drawing from the oil. The four candelabra were elevated on very tall pedestals and spread out in the largest courtyard of the temple. The pedestals towered above the temple walls. After sunset, young Levites would climb ladders and light every single wick in each of the bowl. For the boys here, can you imagine how fun that would be? I'm sure it was the highlight of the year for them. Well, all the flames produced a massive amount of light. Remember, the temple area was elevated. And furthermore, the city of Jerusalem sloped up the western hill from the temple. So, from much of the city you could see these tall pedestals. The light was cast all throughout the city. Let me read a short description from the Jewish Mishna about this. It says "The light from the candelabra was so bright that there was not a courtyard in Jerusalem that was not illuminated from the light." Even thought it was night, it was bright. Now, look at verse 20. We learn that Jesus was speaking in part of the temple area called the treasury. Well, the treasury was right there. The treasury was where alms were donated, and it was in the same large courtyard with these elevated bowls of fire. So, Jesus was right there, teaching. We're not told what time of day it was when he spoke these words, but think about the context and listen again. Verse 12, "Again Jesus spoke to them, saying, 'I am the light of the world. Whoever follows me will not walk in darkness, but will have the light of life.'" It was clear and it was understandable. And the people could visualize it based on what they were experiencing that week. And really, I think everything in this passage in some way ties back to those opening words in verse 12. "I AM the light of the world" So, let's get into what Jesus says here. We'll do that in three points. 1. I AM the Light of Life 2. I AM the True Witness and Judge 3. I AM the Savior (repeat) 1. I AM the Light of Life As we get into #1, let me make one more connection to the feast of Tabernacles. As you may recall, this festival was a remembrance of what God had done for the Israelites in the wilderness. That is why God directed them to make temporary booths and live in them for the week. God had provided for them as they journeyed. Similarly, the water ceremony recalled God's provision of water from the rock that Moses was commanded to strike. Well, the light ceremony was a reminder of God leading them in the wilderness through a pillar of cloud during the day and a pillar of fire at night. The lights at the festival symbolized God and how he miraculously led them. So when Jesus said, "I am the Light of the World," he was claiming that he was the very God whose presence was with them in the wilderness and who led them. That's why he said, "whoever follows me will not walk in darkness." You see, it was all connected to the light of Yahweh, the Covenant God. He guided the people and protected the people. He was the light of life for them. Jesus was saying, I am he. Isaiah 60 would also have come to mind to them. It's where Yahweh declares that he is the light. Much of that chapter is about the light, and in verse 19, the prophet Isaiah wrote, "the Lord will be your everlasting light, and your God will be your glory." So, not only was Jesus saying he was the light, but in doing so, he was claiming to be the God himself. Another shocking thing about Jesus' statement was that not only is he a light for the Jews, but he is the light for the entire world. As you can imagine, Jesus' claim in verse 12 deeply disturbed the Pharisees. But as Jesus dialoged with them, it got even more disturbing. Jesus continued making unmistakable claims that he is God. In fact, right after saying he is the light of life, he also said, "I am from above." And he goes on to claim that he will return there, you know, to heaven. Now, the Pharisees at first didn't understand. It didn't make sense to them. They could not grasp what Jesus meant. But if he wasn't clear enough, Jesus then made absolutely clear what he meant. And it is captured in Jesus' "I AM statements."   Before we read, I asked you to listen for the phrase "I am." Did you hear it all throughout? Jesus said, I am the light of the world. I am the light of life. I am the one. I am from above. I am not of this world. Well, there are two "I AM" statements that I want to especially point out. Look at verse 24. Jesus said, "I told you that you would die in your sins, for unless you believe that I am he you will die in your sins." I am He. That same phrase is also there in verse 28. "I am he." In the Greek, however, there is no pronoun. It's just "I am." It's "Ego Eimi." We've come across this now in John, I think, 3 times. We're going to come across it again in a couple of weeks. It is a direct reference to the Hebrew "Yahweh." Jesus could not have been clearer with them. I am the light of the world because I am Yahweh. I am God. I am the creator God, the redeemer God, the God of Israel and indeed the God of the world. You know, as we have made our way through the Gospel of John, we have been given an increasingly clear description of Jesus in his divine nature. He is the light of the world and the light of life, because he is the eternal God of heaven and earth. He came from heaven to be a light of life, and he will return to heaven calling the world to follow him out of darkness and sin. He is THE light. 2. I AM the True Witness and Judge Point 2. I AM the True Witness and Judge. As the I AM of God, the eternal light, Jesus is true in his witness and true in his judgment. As you think about the analogy of light, one of the things light does is it exposes. It exposes what is false. It reveals what is right and true. When a bright light is shining, the darkness cannot overcome it. The light of God reveals truth in the darkness. These Pharisees who were dialoging with Jesus hated him. They wanted to kill him. Why? Because Jesus was exposing them. One of the things they did was to try to corner him by undermining his credibility. We saw a similar thing a couple of chapters ago. In the law, two witnesses were required for any testimony. That's what they were referring to in verse 17. But Jesus was only one and added to that, he was a self-witness. In response, Jesus pointed out that they were judging according to the flesh. They were blind to the light. They could not see or judge correctly. Jesus, on the other hand, does not judge like them. Jesus said, "I judge no one." Do you see that phrase in verse 15? I believe the best understanding is to see his statement as saying he does not judge according to the flesh, unlike them. No, his judgments are true. Why? Because he and God the Father judge rightly. The Father is the second witness that confirms Jesus' testimony. In fact, all throughout these verses, Jesus makes very clear theological statements about his relationship with and unity with God the Father. Let me just very briefly highlight them: ·      First, Jesus as God the Son shares the same true judgment with the Father (verse 16). ·      Second, the Father bears witness that Jesus is his Son (verse 18). ·      Third, Jesus shares the truth and authority of the Father as God the Son (verses 26 and 28). ·      And fourth, they are one together. The Father is with Jesus (verse 29). The summary is that Jesus is the true light because he shares the truth and authority of God. He is united with the Father. They are indeed one. Not only are their judgments right and true, but they are truth. That is part of the point of the I AM statements all throughout. I AM the light. Jesus does not say, "I display the light." No, "I AM the light." Jesus embodies truth and righteous judgment because he is the I AM of God, united with the Father. Really, the contrast in these verses is between the truth of Jesus as God and the rejection of that truth by the Pharisees. Even though they were asking for more witnesses, they were not really looking for a reason to believe. No, they just want to undermine the truth and light of Jesus. Really, they want to arrest him and have him killed. I think this is our fourth sermon in a row that has included something about judgment. You know, how do we judge Jesus and ourselves rightly? So, I don't want to belabor the point. Clearly, John's target audience struggled with judging Jesus correctly. For us, we have all the Gospel accounts, and we have the witness of the apostles in their letters. We have the testimony of the early church and their unity on Jesus' identity as divine and human. The question, I think for us, is, will we bear witness about Jesus' testimony and identity? Will we defend the truth of who Jesus is and his unity with the Father? We are to be true witnesses to the true witness and judge, Jesus Christ. He IS the truth and he IS the light of the world. So, may we reveal his light. 3. I AM the Savior Which bring us to #3. I AM the Savior. Jesus makes very clear that the consequences of not following and believing in him are dire. In fact, Jesus tells the Pharisees multiple times that they will not be going to where he is going. Why? Because they know neither him nor the Father. They are from below and not above, verse 23. They are of this world, caught in the lies of darkness and the self-deception of sin. They do not believe in the light. They are not walking in the light. No, they are bound by their sin and unbelief. Let me illustrate where they're at with a very familiar experience in the south. This time of year is the season for roaches. We sometimes try to be polite and call them palmetto bugs, but we all know what they really are. The worst ones are the flying ones, right. Well, what happens at night when you suddenly turn on your deck lights? All the roaches scatter away. They cannot stand the light. They hate it. They hide in the shadows until the light turns off. The Pharisees who were there hated the light. And Jesus was clear about the consequence of rejecting the light. Verse 21. "He said to them again, “I am going away, and you will seek me, and you will die in your sin." They were blind to their darkened hearts. [Slower] Ephesians 2 describes their state, "And you were dead in the trespasses and sins in which you once walked, following the course of this world…" and one verse later… "and were by nature children of wrath, like the rest of mankind." As Romans 3 reveals, all have sinned and have fallen short of the glory of God. You see, our sin separates us from God. And the consequence of sin is death. Even more, the consequence of our sin is the eternal punishment of hell. To be sure, Jesus does not refer to hell in these verses, but make no mistake, he speaks of hell often and clearly. Many times, referring to it as the lake of fire where there will be weeping and gnashing of teeth. Well, the Pharisees were not listening, and so in John 8:24, Jesus again reiterated what he said… but this time he gave them hope. Look at verse 24. "I told you that you would die in your sins, for unless you believe [believe what?] that I am he [ego eimi] you will die in your sins." You see, God's grace and mercy were freely offered to them. So, were they to believe, they would not die in their sins. When Jesus said, "I am the light of life," he was revealing that he not only shines his light on the darkness out there, but he shines his light on our hearts so that we can see him and turn believe. Let me go back to Ephesians 2. It continues, "But God, being rich in mercy, because of the great love with which he loved us, even when we were dead in our trespasses, made us alive together with Christ—[for] by grace you have been saved— [and listen to this] and raised us up with him and seated us with him in the heavenly places in Christ Jesus" When Jesus told the Pharisees that they could not go with him because of their unbelief, implied is that those who do believe and come to the light will be brought with Jesus to where he is going. And where will he take us? As Ephesians says, those who are saved will be raised up with him and seated with him in the heavenly places. You know, these verses are full of contrasts. That is one of the hallmarks of John. Light and darkness. Life and death. Above and below. So, let me summarize our passage this way: Those who follow the light, will have the light of life, and will join the light of the world forever. But those who reject the light, will walk in darkness and will die in their sins apart from the light forever. Conclusion As we come to a close, let's look at one more thing in these verses, and it is a foreshadowing of what is to come. In fact, it foreshadows the Pharisees' role in Jesus' death. It's there in verse 28. Jesus said to them, “When you have lifted up the Son of Man, then you will know that I am he." They will partake in Jesus' crucifixion on the cross. He will be lifted up. That's another one of John's favorite phrases. He will be lifted up on the cross. He will be lifted up from the grave and then lifted up as he returns to heaven displaying his full glory as God the Son. And when that happens, then they will know, as it says, that he is truly the I AM of God. Yahweh. And beloved, that has happened. Jesus has been lifted up. He has returned to where he came from. And now his light, the light of the Gospel, is shining all over the world. It is exposing sin and evil and revealing truth. It is turning darkened hearts to hearts of light. It is shining to the ends of the earth. Jesus is the light of the world. And his light will continue to shine for eternity. We read from Revelation 21 earlier in the service. The new Jerusalem that is to come has no need for the light of the sun or moon. The light in the new Jerusalem will not be like the lights at the Feast of Tabernacles. As illuminating as those candelabra were to the people in Jerusalem, it will be nothing like the light in the new Jerusalem to come. And what is that light? It is the light of the glory of God, as Revelation says, and "its lamp IS the Lamb. By [his] light will the nations walk….. and its gates will never be shut by day—and there will be no night there." No night. No sin, no darkness, no evil. For the light of the world, the I AM of God, Jesus Christ himself, will be its light. May we all believe and follow Christ, the light of life.

Runners have more data, technology, nutrition products, and training advice than ever, so why does Dr. Phil Maffetonebelieve many of us are actually getting slower and less healthy? In this wide-ranging conversation, Phil challenges the resurgence of high-carbohydrate fueling, explains why building a strong aerobic system still matters, and shares how he used heart-rate training decades before it became mainstream. He breaks down the Maffetone Method, why runners should measure training by time rather than miles, and how slowing down today can ultimately help you run faster tomorrow. The conversation also explores the difference between collecting data and actually using it intelligently, along with Phil's belief that diet and metabolic health can quietly undermine even the best training plan. And in classic Phil fashion, the discussion eventually wanders into music, creativity, awareness, and why becoming a better runner may require developing more of yourself than just your legs. LINKS TO CHECK OUT More about Maffetone Method and the Two-Week Test Maffetone Music - where most of the updated research is published and, of course, his music EPISODE SPONSORS Tifosi Optics - CLARITY ON THE TRAIL: Post your Golden Nugget of wisdom that helps you recover after a huge effort on Instagram, tag @TifosiOptics, @TrailRunnerNation, and use the hashtag #ClarityOnTheTrail.  OR try texting us (within the USA) with your tip: 916-235-3928. If we use yours on a weekly episode, you get a pair of the new Sanctum SL glasses! ALTRA: With the classic Altra Fit, you set the pace. Altra running shoes are designed with room for your toes so they can actually spread out -  for a natural fit. This gives you comfort, balance, and strength on and off the trail. Better balance and stability for our toes mean more comfort – on mile 5, 50, or 100. Learn more about Altra Fit. Feel the Altra Difference and use code TRN10 for 10% off your first order at checkout at altrarunning.com/TRN. Stay Out There with Altra. RunMotion Coach: Whether you're training for your first trail race or chasing a new ultra PR, RunMotion Coach creates a personalized training plan that adapts to your schedule, fitness, and progress. Built by experienced coaches and powered by intelligent coaching technology, it helps you train smarter, stay consistent, and arrive at the starting line ready for your next adventure. Timestamps 02:12 | What Runners Are Still Getting Wrong Phil argues that despite decades of new research and technology, runners continue to repeat many of the same mistakes around training and nutrition. 03:18 | The Return of High-Carb Fueling The conversation tackles the trend toward extremely high carbohydrate intake during endurance events and Phil's strong disagreement with the direction it's taking. 09:08 | The Heart-Rate Experiment That Changed Everything Phil tells the story of putting an early heart-rate monitor on Mark Allen and asking one of the world's best triathletes to dramatically slow down in order to eventually get faster. 14:44 | Are We Using All This Data Wrong? With runners surrounded by watches and metrics, Phil explains why collecting numbers is very different from using them intelligently. 18:32 | How the Maffetone Method Actually Works Phil explains aerobic heart-rate training, why runners shouldn't necessarily train together at the same pace, and why he prefers measuring training by time instead of mileage. 27:28 | Are Today's Runners Actually Healthier? Despite record-breaking performances at the elite level, Phil argues that the broader running population is getting slower and points to metabolic health and excess body fat as major concerns. 46:16 | Want to Be a Better Runner? Do More Things The conversation expands beyond training as Phil explains how music, creativity, awareness, and a more varied life can contribute to becoming a better athlete and a more complete human. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ben Lorica speaks with Denise Teng, partner at Gradient Ventures, about the real state of enterprise AI adoption, why security and data privacy still slow deployment, and why open weights may become increasingly important for regulated industries.Subscribe to the Gradient Flow Newsletter

You're Not Stuck—You're Between Waves What if your slower season isn't a sign that you've lost your momentum, creativity, ambition, or purpose? What if you're simply between waves? After taking an unplanned two-month break from the podcast, I'm back—but not with a perfectly packaged breakthrough, a major announcement, or a brand-new course to sell you. I'm returning from a season of moving slowly, creating differently, resting more, and learning how to sit in the unknown without turning it into a problem. I don't feel lost. I don't even feel stuck. I know I'm where I'm supposed to be, and I have a deep intuitive sense that something big is coming. I just can't see it clearly yet. Right now, I'm riding a wave that feels less like surfing and more like floating around the lazy river—and strangely, I'm completely okay with that. In this episode, we're talking about what it means to trust the quiet seasons of life and business—especially when you aren't producing, launching, posting consistently, or chasing the next goal. We'll explore the difference between being stuck and being still, how to trust divine timing, and why a lack of visible progress doesn't necessarily mean that nothing is happening. This conversation is for the entrepreneur, creative, coach, healer, content creator, or intuitive woman who feels like she should be doing more—but knows deep down that forcing productivity isn't the answer. If you've been experiencing a creative block, burnout, low motivation, content fatigue, nervous system exhaustion, or uncertainty about your next chapter, this episode will help you look at your season through a different lens. We'll talk about releasing productivity guilt, resting without feeling lazy, and staying connected to your intuition when you don't have a clear plan. We'll also explore how creativity can continue to move through you even when it isn't becoming content, a podcast episode, a course, a launch, or something you can monetize. Because maybe your creativity hasn't disappeared. Maybe it has simply stopped performing for an audience. Sometimes personal growth looks like expansion, action, and visible momentum. Other times, it looks like slowing down, regulating your nervous system, following your curiosity, reconnecting with yourself, and allowing your next direction to reveal itself naturally. Not every season needs to be optimized. Not every pause needs to become a breakthrough. And not every chapter of your life needs to produce something tangible in order to be meaningful. In this episode, we explore: How to sit in uncertainty without spiraling or forcing an answer The difference between feeling stuck and moving slowly How to trust your intuition when you don't know what comes next Why rest is not the same as losing momentum The connection between nervous system regulation, burnout, and creativity How to release guilt around productivity and inconsistent content What it means to create without performing, posting, or monetizing How to recognize the difference between intuitive timing and fear-based avoidance Why quiet seasons can be an important part of personal growth and spiritual alignment How to trust yourself, your purpose, and God's timing when the path ahead isn't clear If you're navigating a life transition, business transition, identity shift, spiritual awakening, creative drought, healing season, or an uncomfortable period of not knowing, I hope this episode gives you permission to stop treating yourself like a mystery that needs to be solved. You may not be falling behind. You may not have lost your purpose. You may simply be in the sacred space between what was and what's coming next. You are allowed to be in motion without being in a hurry. You are allowed to rest without losing your momentum. And you are allowed to sit in the unknown without calling yourself stuck. Snag a session with Aubrey

Stephen Coltman discusses how tighter financial conditions are affecting equities, digital assets, and precious metals. He examines the impact of AI spending on big tech balance sheets, what a slowdown could mean for Fed policy, and why investors should watch energy markets and upcoming central bank commentary.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

Alisha Esmail has built two very different businesses, and the thread running through both of them is the same. Trust and loyalty. And paying close attention to the people already in your world.That lesson did not come easily. It arrived as an email, at the dinner table, from one of Road Coffee's biggest clients.Subject line: we have decided to go in a different direction.Alisha had no idea it was coming. That moment became the seed of everything she has built since, including Latch AI, a client retention platform designed to catch the quiet signals that a client is drifting before they ever say goodbye.We talked about silent churn, the clients who do not fire you, they just quietly stop renewing. No angry email. No complaint. They simply disappear. And by the time you notice, the relationship is already gone.One of Alisha's beta clients had over $650,000 in missed opportunities sitting on the table in a single quarter. They had no idea.Alisha also introduced me to a phrase I loved: ice cream moments. The small, unexpected gestures that take a client from their head to their heart. We had a genuinely fun disagreement about referrals along the way too.If you run a service business, this conversation will make you look at your client list very differently.Key TakeawaysSilent churn is the most expensive problem most businesses do not know they have. Clients drift first — the signals are there if you are paying attention.Slower response times, less engagement, and going quiet are early warning signs a relationship is cooling. You do not need technology to notice — you need to be present.As AI drives down the cost of services, the relationship you have with existing clients will become your most durable competitive edge.Clients are the heroes of the journey. Build your systems around serving them, not selling to them.Ice cream moments matter. Small, thoughtful gestures are often more powerful than any formal retention program.You can reach Alisha at: alishaesmail@gmail.comOr on LinkedIn at: linkedin.com/in/alisha-esmailIn appreciation for being here, I have some gifts for you:A LinkedIn Checklist for setting up your fully optimized Profile:An opportunity to test drive the Follow Up system I recommend by checking this presentation page - you won't regret it.AND … Don't forget to connect with me on LinkedIn and be eligible for my complimentary LinkedIn profile audit – I do one each month for a lucky listener!Connect with me:http://JanicePorter.comhttps://www.linkedin.com/in/janiceporter/https://www.facebook.com/janiceporter1https://www.instagram.com/socjanice/Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode andthink that others could benefit from listening, please share it using the socialmedia buttons on this page.Do you have some feedback or questions about this episode? Leave a note inthe comment section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you cansubscribe to the podcast on Apple Podcasts or your favorite podcast app.Leave us an Apple Podcast reviewRatings and reviews from our listeners are extremely valuable to us andgreatly appreciated. They help our podcast rank higher on Apple, whichexposes our show to more awesome listeners like you. If you have a minute,please leave an honest review on Apple Podcasts.

Co-Pastor Rev. Colin Holtz preached on July 19, 2026. The Church at Ponce & Highland is a multiracial, pro-LGBTQ, economically diverse, member-led church in intown Atlanta.  We practice following the way of Jesus through radical inclusivity, thoughtful spirituality, and caring community.  To learn more, hit subscribe or visit http://churchatponceandhighland.org/

Hey, Family Brand community! We are so glad to be back in the studio. It probably doesn't feel like we've been gone since we recorded a few episodes ahead of time, but after spending the last few weeks traveling through Croatia and Turkey, we're excited to sit down and share some of the biggest lessons we brought home with us. Every trip has a way of changing us, and this one was no exception. Our first stop was Croatia, where we hosted another Family Brand cruise with our good friend Antony and the Solomori team. If Croatia has been sitting on your travel bucket list, consider this your sign to move it to the top. It's absolutely beautiful, but what impacted us most wasn't just the scenery—it was the culture. Everywhere we went, we saw families making time for one another, preserving traditions, sharing stories, and simply slowing down. Meals weren't rushed. Conversations stretched for hours. We even learned a Croatian word that quickly became the theme of our trip: pomalo—which simply means take it easy, slow down, don't rush. It became a reminder that maybe we're not meant to race through life quite as fast as we often do. Then we landed in Turkey, and talk about a complete shift. Everything felt unfamiliar—in the best possible way. From hearing the call to prayer echo across Istanbul to visiting beautiful mosques, trying a traditional Turkish bath, navigating a language barrier, and experiencing a culture completely different from our own, we found ourselves having conversations as a family that we never would have had otherwise. It challenged some assumptions, expanded our understanding of another faith and culture, and reminded us how valuable it is to step outside what's comfortable. We left with an even greater appreciation for the kindness we experienced everywhere we went and for how much there is to learn simply by being curious. By the time we made it home, each of us had something different we were bringing back. For some of us, it was a renewed commitment to slow down and prioritize family. For others, it was a deeper appreciation for home, or even a desire to start reading physical books again instead of always listening to audiobooks. More than anything, this trip reminded us that growth doesn't just happen through travel—it happens anytime we're willing to be open to new people, different perspectives, and meaningful conversations. Whether your next adventure is across the world or simply across town, we hope it stretches you in all the best ways. Hit play to hear the full conversation! We dive much deeper into the stories, the laughs, the culture, and the lessons that simply can't all fit into a blog post. P.S. We're here to help you build your own Family Brand, one episode at a time. So go ahead, hit play, and let's grow together! Or, if you're ready to dive even deeper into our community, follow the links below. LINKS: All Links Family Brand! stan.store/familybrand familybrand.com/quiz familybrand.com/retreats.  Episode Minute By Minute: 00:00 Back in the Studio After Three Weeks Away 00:41 Our Family Trip Through Croatia and Turkey 01:03 The Family Brand Cruise Through Croatia 02:18 Why Croatia Should Move Up Your Travel List 03:05 From Croatia's Coast to Istanbul, Turkey 04:13 A Croatian Village Where Everyone Knows Your Family 06:06 Preserving Family Stories and Traditions 07:15 What Strong Families and Croatian Culture Have in Common 09:28 Pomalo: Slow Down, Relax, and Don't Rush 10:33 Experiencing Istanbul and Turkish Culture 11:26 What Turkey Taught Us About Faith and Perspective 12:30 Stepping Outside Our Comfort Zone as a Family 13:12 Helping Our Kids Experience a Different Way of Life 15:00 What Each of Us Brought Home From the Trip 15:27 Travel, Curiosity, and Learning From Other People 16:21 Slowing Down and Prioritizing Family 17:05 Rediscovering the Joy of Reading 18:13 Here's to the Rest of Summer  

Connecting the timezones this week are Will Bain in London, David Kuo in Singapore and Emily Peck in New York to unpack the week's biggest business stories. China's economy has recorded one of its weakest quarterly growth rates on record, raising fresh questions about the country's outlook and the impact on the global economy. Plus, why prices for durian, the 'king of fruits', are tumbling across Asia. And New York's move to target AI data centres.Presenter: Will Bain Producer: David CannYou can email the team: businessdaily@bbc.co.uk(Picture: People walk in the Lujiazui financial district, in Shanghai, China, 14 July 2022. Credit: ALEX PLAVEVSKI/EPA-EFE/REX/Shutterstock)

HELP US IMPROVE THE PODCAST - TAKE THIS 3 MIN SURVEY:https://forms.gle/fRTV2YiJqncKVpFh7WEBINAR LINK:https://shawnmoore.clickfunnels.com/optiniyvvg89sWant to learn more about Vodyssey or start your STR journey. Book a call here:https://meetings.hubspot.com/vodysseystrategysession/booknow?utm_source=vodysseycom&uuid=80fb7859-b8f4-40d1-a31d-15a5caa687b7FOLLOW US:https://www.instagram.com/vodysseyshawnmoorehttps://www.facebook.com/vodysseyshawnmoore/https://www.linkedin.com/company/str-financial-freedomhttps://www.tiktok.com/@vodysseyshawnmooreCONTACT US:support@vodyssey.comChapters00:00:00 Intro00:02:34 Impact of CPI reports and energy costs on construction00:04:21 Airbnb's investment in New York City and market strategy00:07:31 Timing and planning for property launch and tax benefits00:12:45 Current home prices, sales, and market dynamics00:22:06 Construction costs, tariffs, and renovation budgets00:33:35 Slower supply growth and its effect on rental pricing00:42:21 Growth of the global leisure economy and consumer trends

Episode 100 is here, and I am recording it on my iPhone from a makeshift desk in Bangkok, where I am living and running my whole business for the next four months. Three years ago I turned on a microphone with no plan and no idea if I would make it to episode 10. This one is not a highlight reel. It is 10 things that 100 episodes have taught me, and more than anything, it is a thank you.In this episode:It did not start as a podcast Episode one was never meant to air. Why you do not have to have it all figured out to begin, and how to start messy.Slower served everyone better Why I moved from weekly to two episodes a month, and how the pace that gets recommended to you is not always the right one.Value your time, not just your work The year of no, why boundaries protect your time, and why I choose the word value over worth.I learned to love the quiet How solitude went from something I avoided to the thing I would protect first.Shut up and listen What 100 guest conversations taught me about listening, choosing whose advice to take home, and why not all advice is good advice.Build it so it runs without you The Bangkok lesson. A business that cannot run without you is not freedom, it is a job you cannot quit. Build your systems now.AI is the taskmaster, I am still the brain How I actually use AI in my business, where I leaned in too hard early on, and why nothing hits the public eye without me.I am not here to yap Why the loudest voice in the room is not always the one worth your time.Free does not mean it costs nothing A personal ask about feedback, and why we should tell the baker the bread was good.You don't have to do any of this The one I most want you to hear. Take what serves you and leave the rest.If these 100 episodes have given you anything, here is the birthday gift that helps most: leave a review and set the podcast to download automatically. That is how a show like this gets found, and how the next 100 reach more designers.Come see what I have been building at mcclainmethod.com, where all the new products in the shop are laid out so it is easy to find exactly what you need.Follow along on Instagram @themcclainmethod.Text Me a Message!FREE VIDEO TRAINING DIRECT FROM JOHN:Design feels natural.The business side doesn't.Join this free 39-minute training for interior designers and learn the 3 secrets to building a profitable, stress-free design business without burnout or chaos.

Send us Fan MailDermatologist Dr. Muneeb Shah returns to Skin Anarchy to break down what actually works in skincare, how GLP-1 medications affect the skin, the truth about trending ingredients, and how to spot credible science communication online. Below are the biggest questions answered in this episode.Why did Dr. Muneeb Shah start his own skincare brand, Remedy?After years of educating patients one at a time in clinic and then millions online, Dr. Shah saw a gap between how dermatologists actually treat skin and how most products are formulated. Remedy was built to combine multiple ingredients backed by evidence into single formulas, control ingredient sourcing, and remove emerging allergens as the science evolves. He frames it as the natural next chapter of his work: "Content was a hill at one point, and this is my new hill... building a brand that really becomes a legacy brand."Why do so many skincare products feel identical?Because many of them are. Dr. Shah explains that contract manufacturers offer white label stock formulas, so any brand with capital and distribution can put its label on an existing product and launch it. "It's not hard to launch products if you have the capital and the distribution network to support it," he says. "It's hard to launch good products." When an ingredient trends, brands rush to license the same stock formula, which is why the market floods with nearly identical products around every viral ingredient. Remedy's policy is to never use white label formulas and to start from a patient need rather than a trend.Which skincare ingredients are actually backed by science?According to Dr. Shah, the strongest evidence still sits with the tried and true ingredients: retinoids like retinol and tretinoin, alpha hydroxy acids like glycolic acid, select peptides but not all of them, ceramides for the skin barrier, niacinamide, and azelaic acid. His formulation philosophy anchors everything around these proven actives first, with marketing layered on only afterward, never the reverse. "The products have to be really great products that people will use forever, and they have to use ingredients that truly have the efficacy studies on them."Is PDRN worth the hype?Dr. Shah does not dismiss PDRN, noting it has real traction in East Asia, where dermatologists champion it, particularly in injectable form. "I'm not saying that doesn't have validity or evidence. Time will tell if this is something that stands the test of time." His caution is about how trends work: brands slap labels on stock PDRN formulas to ride the moment, and an ingredient trending is not the same as an ingredient being proven.What does "next generation biomimetic surfactant technology" actually mean?Usually nothing. Dr. Shah points out that "they're using the same surfactants everybody's got in their formulas... no one's inventing new surfactant technologies." Terms like this are marketing language designed to make a formula seem more advanced or worth a higher price, and even sophisticated consumers fall for it because there is not enough public knowledge about what these formula components actually do.What do GLP-1 medications like Ozempic do to your skin?Rapid weight loss from GLP-1 medications can outpace the skin's ability to retract, leading to crepiness, laxity, and undulations where fat volume was lost beneath otherwise healthy skin. Dr. Shah notes dermatologists saw similar effects with gastric bypass, but it was rare enough that it never needed a name. That is no longer the case: "Now that it's 12 percent of the population, we have to really contend with this."What skincare should you use while on a GLP-1?Dr. Shah recommends topicals that support collagen throughout the weight loss period: a retinoid such as retinol or tretinoin, an alpha hydroxy acid like glycolic acid to stimulate collagen production, and peptides with collagen evidence such as Matrixyl. "Anything that's gonna support your collagen and elasticity, maybe even like a copper peptide due to the elasticity element of the skin." These support the epidermis and dermis, but he is clear that topicals alone cannot compensate for significant fat and muscle volume loss underneath.Can loose skin from GLP-1 weight loss be fixed?Sometimes it resolves on its own if weight loss is gradual, but Dr. Shah notes many patients are started on doses that are too high. "When you lose 30 pounds in a month, there's really no skin treatment that can account for that loss of weight to make your skin snap back." For skin that does not recover, professional options include lasers, deeper chemical peels, and in some cases filler around bony structures to restore support. Slower weight loss gives the skin the best chance to keep up.Why does nutrition matter so much on a GLP-1?Because appetite drops sharply, patients risk falling short on protein and essential nutrients during a period of significant muscle and fat loss. "Anyone that's on a GLP really needs to optimize their nutrition while they're on it," Dr. Shah says, "because you're eating less, but what you're eating really then matters." He argues nutrition is a layer dermatologists need to be discussing with every GLP-1 patient, ideally in collaboration with nutritionists, gastroenterologists, and weight loss specialists rather than working in silos.Do GLP-1s cause immune reactions?"A lot of people actually develop antibodies to GLPs... your body recognizes it's a foreign invader and tries to neutralize it," Dr. Shah explains, which can produce injection site reactions, fevers, muscle aches, or symptoms that feel like the flu after injecting. This immunologic layer is rarely discussed, and he draws a parallel to PD-1 inhibitors in oncology, where he and Dr. Maxfield published an early case report of a patient developing type 1 diabetes from the immune system attacking the pancreas, a side effect now well documented in the literature.Are chemical sunscreens safe?Dr. Shah personally wears chemical sunscreens and prefers how they look on his skin, but he refuses to speak in absolutes in either direction. The data shows chemical filters absorb into the body more than previously thought, and no one yet knows whether that matters. At the same time, no study has shown actual harm in people, which is why they remain on the market. "To absolutely say these are completely safe and nothing bad will ever happen to you, that's a dangerous absolute to live in, in my mind."Is longevity just antiaging rebranded?Largely, yes, in Dr. Shah's view: "Longevity is really just similar to antiaging and to bodybuilding in the sense that it's a more extreme form of maximizing your health." He compares it to how looksmaxxing extended bodybuilding culture to the face, the same pursuit taken further. What has changed is access. Anyone can now watch a billionaire biohacker's routine on YouTube and order peptides from a telehealth site, which is exactly what makes this moment both exciting and precarious.Are injectable peptides from telehealth sites regulated?Not in the way most consumers assume. "I'm excited about the technology that's coming out as a scientist," Dr. Shah says. "As a doctor, I'm nervous about the access and lack of regulation." He predicts a regulatory correction, whether imposed by government or by the industry itself, after enough people experience negative consequences from unvetted peptides and unregulated med spas. He expects consumers will eventually start asking where products come from, seeking FDA approved options, and vetting the credentials of anyone treating them.What is the danger of telehealth prescribing without integrated care?Dr. Shah gives the example of someone with hair loss who researches online, requests minoxidil, finasteride, or spironolactone through a telehealth platform, and receives it at their door. "Turns out they have thyroid disease. No one asked the question... this element of integrated medicine is being completely removed." As telemedicine grows, conditions get treated at the surface while underlying diagnoses are missed entirely.How do you know which skincare experts to trust online?Dr. Shah's rule: be wary of anyone who speaks in absolutes. "When you speak in absolutes, most of the time you're gonna be wrong because there's not enough information out there." On polarizing topics like parabens, fragrance, or chemical sunscreens, both the "completely safe" and "completely toxic" camps overstate what the evidence supports. Trustworthy communicators caveat their claims, resist being first to react before information is complete, and publicly correct themselves when new data proves them wrong. He cites the erosion of trust in medicine during COVID as the cost of premature certainty.Listen to the full episode with Dr. Muneeb Shah on Skin Anarchy, available wherever you get your podcasts.Shop Remedy SkinDon't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform.Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf!Support the show

Get AudioBooks for Free Best Self-improvement Motivation Learn Fast by Going Slower | Tim Larkin & Jim Kwik Discover how Tim Larkin and Jim Kwik reveal why slowing down can accelerate learning, improve focus, boost memory, and enhance performance. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

L.A. County warns it may take over LAUSD's budget. Why results from L.A.'s homelessness count are much slower this year. And Pasadena city officials fight the city's school district — over trees. Plus, more from Evening Edition. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.comSupport the show: https://laist.com

Go follow my new podcast 2 Dudes 1 Scene Podcast with Dan Bollen. And follow my IG @thiswasthescene Small Towns Burn a Little Slower was a Minneapolis/St. Paul band that blended emo, indie rock, and pop punk into a sound that felt both melodic and emotionally raw. Formed in 2002, they quickly built a loyal following through relentless touring and releases on Rise Records, Triple Crown Records, and Dead Letter Records. Their 2005 full length, Mortality as Home Entertainment, earned them recognition from Alternative Press as one of its "100 Bands You Should Know About." Their music paired soaring hooks with introspective lyrics, making them a standout in the mid 2000s emo scene alongside many of the era's rising bands. Although they called it a day in 2008, their catalog has continued to find new listeners and remains a favorite among fans of heartfelt, guitar driven punk and emo. Chitty from Houston Calls mentioned them on his interview so I gave them a listen, dug it, got them on the Zoom, and this is what we chat about: The Minnesota scene The bread theft Getting on Rise Records Their first tour being 3 months long Triple Crown Records Recording with Ed Rose Auditioning for Drive Thru Myspace Kind of getting screwed by Immortal Records And a ton more Ryan has a new EP so go check it out. Give Toilet Rats and We Are The Willows a listen wherever you do the streaming thing.

We've all seen the talking heads online preaching the exact same gospel: cold plunges, intermittent fasting, and a mountain of wearable tech, all in the name of stacking extra years onto your life. But as I've said throughout this series, good strategies fail every single day simply because they are the right thing at the wrong time. You cannot build true longevity on top of a broken metabolic foundation.But once you have cleared the obstacles of Stage 1 (Restoration) and hardwired your progress in Stage 2 (Optimization)... what comes next?Welcome to the final, never-ending phase of your health journey: The Vital Capacity Stage.In this episode, I'm breaking down why it's not enough to simply want to live longer—you have to want to live better. I don't want a long life if it means being confined to a care facility, unable to feed myself. I want high-quality functionality. To get that, we have to look past the superficial biohacks and focus on expanding your actual "Vital Capacity"—the comprehensive potential of your cardiovascular, musculoskeletal, nervous, and immune systems working in perfect harmony.Tune in as I tackle the ultimate health conundrum and share:The Real Killers: Why we are obligated to look past the "bogeyman" of cancer and aggressively protect our cardio and neurovascular health.The Exercise Conundrum: How to reconcile needing resistance training and cardio to build a resilient body when you currently have zero exercise tolerance and even simple chores cause you to crash.Exercise as a Therapeutic Tool: Exactly why your Stage 1 Root Cause Disruptors are destroying your stamina, and how we introduce movement safely and early to help you heal.The Infinite Stage: Why the first two phases of your journey have concrete end points, but building vital capacity is a lifelong, rewarding process.It's always a great day when a client tells me they can play with their kids, go on trips, or work in their garden again without crashing. That joy is what this final stage is all about. Let's talk about how to stop looking at the future with despair, and start looking at it with hope.Is your health journey feeling like too much to manage on your own? Stop the DIY guesswork. Let's map out a personalized strategy to take you from dysfunction to design. Click the link below to head to my website, fill out the contact form, and let's chat about what it takes to become a client.LINKSSee the full video version on YouTubePrefer audio? Listen on Apple and Spotify.

Canada has admitted it is no longer on track to meet its 2030 climate targets, but the reasons go far beyond domestic politics. In this episode, we explore how changing economic priorities are reshaping Canada's approach to climate action. The surprising twist is that many of these changes begin outside Canada's borders. New U.S. tariffs and shifting trade policies are putting pressure on Canada's economy, forcing leaders to rethink where to invest and what to prioritize. As economic policy changes, climate policy often changes with it. We follow that chain of events to understand why Canada's emissions outlook has changed and what it means going forward. Finally, we connect the dots to the ocean. Slower climate progress means greater risks for marine ecosystems, coastal communities, and the industries that depend on healthy oceans. If you've ever wondered how international politics can influence ocean conservation, this episode brings the whole picture together. Support Independent Podcasts: https://www.speakupforblue.com/patreon Need help with your ocean non-profit, company, or project? Get the help you need with Pisces Oceans Inc.: https://www.piscesoceans.ca Connect with Speak Up For Blue Website: https://bit.ly/3fOF3Wf Instagram: https://bit.ly/3rIaJSG TikTok: https://www.tiktok.com/@speakupforblue Twitter: https://bit.ly/3rHZxpc YouTube: www.speakupforblue.com/youtube  

If your pace fell off a cliff the second it got hot out, you're not losing fitness. You're adapting! Amanda, Chelsea, and Dr. Chris break down the summer slowdown, the very real reason your easy runs suddenly feel brutal and your heart rate spikes for no obvious reason. They get into what is actually happening in your body when you train in the heat, why it is diverting resources just to keep you alive, and why pushing through it is one of the most effective things you can do for your fall race season. Plasma volume expansion, improved sweat response, glycogen sparing, and why heat training works a lot like showing up to a lighter planet after training on a heavier one. Slower in the summer does not mean less fit. It means you are handling a whole extra set of challenges, and building something that pays off when the temperature drops. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog

Consider taking out a paid subscription to The Piano Maven with Jed Distler via our Substack page (https://jeddistlermusic.substack.com/about), which you also can access by clicking on the "Donate" button here: https://rss.com/podcasts/pianomavenWho is Maximianno Cobra, and why are his tempos so slow? Find out more from these links:Beethoven Piano Sonata No. 32 Op. 111 – https://www.youtube.com/watch?v=xkjy9_EWAdsRavel Pavane - https://www.youtube.com/watch?v=cIcRh4wIIwYBach Goldberg Variations - https://www.youtube.com/watch?v=A5N04M2ieGg&list=PLr0MsaDpKsY-ygKOktmOA7Im7OL5wThfBLiszt Consolation No. 3 - https://www.youtube.com/watch?v=WNG22kc9h8ABrahms Symphony No. 3 – https://www.youtube.com/watch?v=7sHVdmjFxe8David Hurwitz Video on the 12 Most Annoying Conductors Ever! - https://www.youtube.com/watch?v=JReLCF2tpck

As people live longer, maintaining good health is becoming just as important as extending lifespan. While chronological age simply reflects the number of years a person has lived, biological age measures how well the body is functioning and may better predict future health. Researchers have increasingly focused on lifestyle factors that may slow biological aging, and diet has emerged as one of the most promising. A research paper published in Volume 18 of Aging titled “Plant-based dietary patterns are associated with slower epigenetic aging,” investigated whether diets emphasizing plant foods are associated with slower biological aging as measured by DNA methylation-based epigenetic clocks. Full blog post - https://aging-us.org/2026/07/plant-based-dietary-patterns-are-associated-with-slower-biological-aging/ DOI - https://doi.org/10.18632/aging.206362 Corresponding author - Hyunju Kim - hyunjuk1@uw.edu Abstract video - https://www.youtube.com/watch?v=FcJ7oEZ-KFk Sign up for free Altmetric alerts about this article - https://aging.altmetric.com/details/email_updates?id=10.18632%2Faging.206362 Subscribe for free publication alerts from Aging - https://www.aging-us.com/subscribe-to-toc-alerts Keywords - aging, plant-based diets, DNA methylation, epigenetic aging, all-cause mortality, middle-aged adults To learn more about the journal, please visit https://www.Aging-US.com​​ and connect with us on social media at: Bluesky - https://bsky.app/profile/aging-us.bsky.social ResearchGate - https://www.researchgate.net/journal/Aging-1945-4589 X - https://twitter.com/AgingJrnl Facebook - https://www.facebook.com/AgingUS/ Instagram - https://www.instagram.com/agingjrnl/ LinkedIn - https://www.linkedin.com/company/aging/ Reddit - https://www.reddit.com/user/AgingUS/ Pinterest - https://www.pinterest.com/AgingUS/ YouTube - https://www.youtube.com/@Aging-US Spotify - https://open.spotify.com/show/1X4HQQgegjReaf6Mozn6Mc MEDIA@IMPACTJOURNALS.COM

="WHEN YOU NEED RESCUE: A PSALM OF DELIVERANCE" Week 1 of "Summer Psalms: Ancient Songs for Modern Hearts" Psalm 18 (LSB) Summer is supposed to be peaceful. Slower. A time to breathe. But summer is also when crises hit hard. Job loss. Health scares. Relational collapse. Financial emergency. Family conflict. Anxiety that won't lift. Betrayal you didn't see coming. Suddenly your safe, predictable life feels anything but safe. And you find yourself in a place you never wanted to be: desperate. Overwhelmed. Needing rescue. This is when you need Psalm 18. In this first sermon of "Summer Psalms: Ancient Songs for Modern Hearts," Matthew explores David's prayer of deliverance—written not from comfort, but from crisis. David is being hunted by King Saul. He's terrified. His enemies surround him. He's running for his life. And in the middle of that desperation, he writes one of Scripture's most powerful prayers for rescue. The sermon explores: - Why David's honesty about terror actually teaches us something - How real crisis faith works: declaration, honesty, desperation, vision, deliverance, gratitude - What Psalm 18 teaches about God's character (rock, fortress, deliverer) - Why it's okay to cry out desperately when you have nowhere else to turn - How to actually pray this psalm when you're drowning Importantly: The sermon acknowledges that not every crisis resolves the way we hope. But David teaches us something deeper—that God's character doesn't change based on our circumstances. God is rock. God is fortress. God hears our cry. If you're facing a crisis this summer, listen. David's ancient words speak directly to your modern pain.

Welcome to The Turf Zone podcast. This episode features the article “Anyone for Tennis – Research?” written by Dr. Scott Ebdon – Emeritus Professor, University of Massachusetts – Amherst and Mike Buras – former Director of Grounds, Longwood Cricket Club, Chestnut Hill, MA For accompanying tables, graphs, photos and references see the Summer 2026 issue of New England Blade magazine available on www.theturfzone.com Tennis on Grass – USA There are 26 million tennis players in the USA, and these numbers have increased by 33% since the COVID years. Less than 1% of tennis courts are grass with most grass courts found in the Northeast region. Sports grass managers may not truly appreciate the intensity of traffic (wear) observed along grass court baselines. Previous research has shown that the intensity of traffic along court baselines is 6 times the intensity of elite soccer (Newell and Wood, 2000). The term “pace”' in tennis is the speed that tennis play (and the ball) moves and is determined largely by the vertical height of the bounce off the court. The higher the vertical bounce, the slower the play. Slower play is preferred by players. Pace on grass is notoriously fast. Grass Tennis Research – UMass Amherst In 2016 several studies were initiated at the Troll Turf Research Center (South Deerfield, MA). The two main objectives were (i) wear tolerance or carrying capacity (hours of play) along court baselines and (ii) the factors affecting tennis pace. Eight turfgrass species were compared within each of three single courts (planted as replicates). The eight species-cultivars were shown to have superior wear tolerance. The grasses were planted as pure stands. The Troll Center was open to the public for daily play from 2017 to 2024. Play averaged 125 hours during the tennis season (June 1 to September 1). Grass Court Maintenance The maintenance of grass courts at the Troll Center used a daily mowing schedule at 5/16 inches (clippings collected), rolling 4 to 6 times per week with a 2,200 lb. roller, sprayable fertilizers (spoon-feeding) on a 2 to 3-week schedule to apply 3.15 lb. N per 1,000 ft² per season, and sprayable (preventative) fungicides. Heavy rolling and daily mowing was especially important to promoting consistent (uniform) tennis ball bounce and play. Weekly measurements were scheduled after significant soil drying – irrigation was used sparingly to prevent any visible turfgrass dehydration. Tennis Ball Bounce The rules for measuring vertical ball bounce were established in 1925 (Miller, 2006) and are outlined in Table 2. Higher ball bounce (slower pace) on a tennis surface is due to greater velocity of the ball in the vertical direction. Soft grass absorbs more energy indicated by greater surface deformation – less energy is available for ball bounce in the vertical direction. Ball bounce must be uniform-consistent and representative of ball bounce across the entire court surface. Measurements of Hardness – 0.5-kg Clegg Hardness is measured with the Clegg impact soil tester and has been used on grass courts since the mid-1980s (Holmes and Bell, 1986) and used currently to predict tennis ball bounce (Ebdon et al., 2025). Surface hardness is measured as gravities (g, also referred to as “Gmax” in the literature). The energy of impact using the 0.5-kg Clegg (30 cm drop height) conforms closest to the tennis ball bounce test. The 0.5-kg Clegg and the tennis ball bounce test are highly correlated compared to heavier Clegg devices used in sport grass (2.25-kg Clegg, 45 cm drop height) or devices used in golf (USGA TruFirm, 1.95-kg, 48 cm drop height). These heavier devices are not as effective for tennis (Ebdon et al., 2025). Tennis Ball Bounce (BB) and Clegg Hardness – Courts Under Play Over the course of this 10-year study some 3,200-ball bounce impacts and hardness measurements were taken on various grass court surfaces. The results presented in Table 3 for the different surfaces are comparable because accepted (standard) methods were used. Wimbledon center court (perennial ryegrass courts) for the 2011 Championship were bouncing at 52 inches or 91% of concrete. All of the perennial ryegrass courts at the Troll Center and the Tennis HOF satisfied the minimum standard of 70% concrete. Kentucky bluegrass courts at the Troll Center were bouncing near 70% (69%) of concrete. The fine leaf fescue mixture was among the highest in BB averaging 76% of concrete. This species, however, is the least tolerant of tennis traffic, discussed below. Traditional golf species such as creeping bentgrass-Poa grass courts were bouncing below the 70 to 80% concrete standard. Tennis Ball Bounce – Uniformity Consistent BB across the tennis surface is important for uniform play. Smooth-hard concrete is the most unform and consistent surface. All other surfaces are compared to the BB consistency of smooth concrete. The concrete surface has an average hardness of 865 g compared to Wimbledon hardness of 260 g. Smooth concrete has a BB uniformity of “1.” Wimbledon BB uniformity for the 2011 Championship was measured at “2.1” – twice the variability of concrete. Player perception of BB uniformity (relative to concrete) is interpretated as “an odd bounce.” One consistent trend observed in Table 3 indicates that increasing surface hardness promotes uniform ball bounce and the chances for odd bounces decrease. Therefore, selecting species such as perennial ryegrass affording harder surfaces and higher BB (slower play) have a tendency for more consistent (uniform) play. Many bentgrass courts (or greens) and Poa annua courts that are prone to thatch are the least consistent surfaces with BB uniformity of “7” and higher relative to concrete. Court Hardness to Satisfy Standards – 70 to 80% Concrete Research at the Troll Center indicated 150 to 170 g of surface hardness is needed for tennis balls to bounce to standards – 70% (40 inches) to 80% of concrete (46 inches) (Ebdon et al., 2025). Tennis BB of 80% concrete is not easy to achieve. To that end, surface soil moisture is extremely important, discussed below. For the 2011 Wimbledon Grass Court Championship, 100% of all BB impacts were at 80% of concrete. At the Troll Center and the Tennis HOF approximately 16 to 18% of all impacts satisfied the 80% concrete standard. Following uniform drying of the Wimbledon soil, 24% of all BB impacts exceeded the minimum standard for concrete. Tennis play at Wimbledon is ideal for the Grass Court Championships because of the slow pace and consistent BB. Tennis Ball Bounce – Surface Soil Moisture Soil moisture using TDR (3-inch probes) was measured weekly during the tennis season concurrently with surface hardness and ball bounce. In tennis, the ball bounce test is a surface phenomenon. This is the main reason why the low energy impact of the light weight (0.5-kg) Clegg is more effective in predicting tennis ball bounce than heavier devices (2.25-kg Clegg or 1.95-kg TruFirm) (Ebdon et al., 2025). Similarly, longer TDR (5-inch) rods are not as effective as 3-inch probes – it is the immediate surface moisture that matters in tennis ball bounce. Soil drying will promote harder surfaces but this depends on the soil texture and the mineralogy (clay content) of the soil. Table 5 compares soil drying and surface hardness between the Troll Center and Wimbledon soils. The gains in surface hardness from 38% soil drying are very different between the Troll Center soil (silt loam, 12% clay) and Wimbledon soil (sandy clay loam, 23% clay). At the same soil moisture deficit (38% soil drying), 60% greater surface hardness is observed on Wimbledon soil (77 g increase – Wimbledon vs. 48 g increase – Troll Center). The Troll silt loam increases in hardness only 3.2 g with 1% soil drying compared to 5.5 g with 1% drying for Wimbledon soil. For most soils it is believed that soil drying is more important in providing a hard tennis surface than soil compaction by rolling. Any natural soil drying will promote higher ball bounce. Recent research indicates that soil drying to 40% soil moisture depletion causes minimal turf dehydration with fine textured soils (Bruan et al., 2022). Figure 2 presents 1122 pairs of vertical ball bounces and soil moisture (3-inch TDR) measured on Troll Center perennial ryegrass courts during a 17-week period. Prior to soil drying (week 1), tennis ball bounce was below standards (66% of concrete) while after progressive soil drying (week 17) ball bounce exceeded standards (83% concrete). Species Wear Tolerance – Carrying Capacity Grass cover after tennis play ended is presented in Table 6 along with the carrying capacity (hours of play) to wear baselines to 70% grass cover. Following 2-years of study perennial ryegrass and Kentucky bluegrass exhibited significantly better wear tolerance (≥ 65% grass cover) and greater carrying capacity (≥ 70 hrs. of play to 70% cover) compared to bentgrass and fine fescue species. Traditional golf species (bentgrass) are comparatively less tolerant of tennis traffic compared to improved cultivars of Kentucky bluegrass and perennial ryegrass – providing the cultivars are tolerant of 5/16-inch mowing heights. Of all the species-cultivars tested, the fine fescue mixture was the least tolerant of tennis traffic (24% grass cover) with the lowest carrying capacity (20 hours). Interestingly, the fine fescue mixture used in the tennis study was the same mixture used on the golf greens at the 2015 US Open (Chambers Bay, WA). This is further evidence as to the intensity of the traffic that is often underestimated in tennis. The Court Playability The highest priority should be given to planting wear tolerant grasses adapted to tennis play. Grasses with significantly lower carrying capacity will wear-down faster under the same hours of play. The loss of grass cover during the tennis season has a significant impact on tennis play (pace) and the uniformity (consistency) of ball bounce. Table 7 summarizes approximately 3000 measurements on perennial ryegrass courts at the Troll Center. Perennial ryegrass represents the most wear tolerant species with the highest capacity for surface hardness for satisfying ball bounce standards – ideal for tennis. All areas of the court satisfied ball bounce standards (≥ 70% of concrete). However, the T-area approached 80% concrete with an average surface hardness of 143 g and BB of 45-inch. Surface moisture was 4.4% drier at the T-area (less grass – more exposed soil for surface drying). It is the soil drying at the worn T-area and baselines that promotes an increase in hardness and ball bounce under tennis play – consistent with soil drying presented in Table 5. These worn areas will play different (slower) because of the increase in the vertical height of the bounce compared to the less trafficked service box. The soil-water relations presented in Table 7 are consistent with golf greens and sports grass under heavy play (McClements and Baker, 1994; Straw et al., 2017). What We've Learned Soil drying promotes harder surfaces and the uniformity of ball bounce approaches the uniformity of concrete. At week 1 before soil drying, BB uniformity relative to concrete was “3.7.” At week 17 following soil drying, BB uniformity across all three courts was “2.6” – approaching the BB uniformity of hard courts. The measured results reported here are consistent with player perceptions. As eight-time Wimbledon Grass Court Champion, Roger Federer, lamented: “This new, fresh grass, we're not quite used to it…as you go deeper in the tournament, the grass court becomes more clay-courty, hard-courty with a bit of grass on it…the ball bounces a bit higher” How fast (low bounce) or slow (high bounce) or consistent (uniform) a grass court plays is dependent on the tolerance of the species-cultivar to traffic and to the properties of the underlying soil and its plant-soil-water relationships. References Braun, R. C., Bremer, D. J., Ebdon, J. S., Fry, J. D., & Patton, A. J. (2022). Review of cool-season turfgrass water use and requirements: I. Evapotranspiration and responses to deficit irrigation. Crop Science, 62, 1661–1684. https://doi.org/10.1002/csc2.20791 Ebdon, J. S., Lu, J., and DaCosta, M. (2025). Comparison of Clegg and TruFirm surface hardness for predicting tennis ball bounce standards on grass courts under match play. Crop Science, 65, e70109. https://doi.org/10.1002/csc2.70109 Ebdon J.S., James I., DaCosta M., and Lu J. (2020). Interspecific comparisons of C3 turfgrass for tennis use: I. Wear tolerance and carrying capacity under actual match play. CropScience. 2021;61:750–762. https://doi.org/10.1002/csc2.20270 Holmes, G., and Bell, M. J. (1986). Playing surface hardness and tennis ball rebound resilience. Journal of the Sports Turf Research Institute, 62, 207–210. ITF. (2019). Approved tennis balls, classified surfaces, and recognized courts: A guide to products and test methods. International Tennis Federation. https://www.itftennis.com/media/2016/2019-itf-technical-booklet.pdf McClements, I., and S. W. Baker. (1994). The playing quality of natural turf hockey pitches. J. Sports Turf Res. Inst. 70:p. 13-28. Miller, S. (2006). Modern tennis rackets, balls, and surfaces. British Journal of Sports Medicine, 40, 401–405. https://doi.org/10.1136/ bjsm.2005.023283 Medicine, 40, 401–405. https://doi.org/10.1136/bjsm.2005.023283 Newell, A. J., and Wood, A. D. (2000). Selection of grass species, cultivars and mixtures for lawn tennis. Journal of Turfgrass Science, 76,53–65. Straw, C. M., Bowling, W. J., and Henry, G. M. (2017). Rainfall versus irrigation influences penetration resistance and surface hardness on a recreational sports field. Int. Turfgrass Soc. Res. J. 13: p. 1-5. You have been listening to The Turf Zone Podcast. Follow The Turf Zone on X, Facebook and LinkedIn for all things turfgrass, featuring podcasts, magazines, events and more. The post Anyone for Tennis – Research? appeared first on The Turf Zone.

Contact Elliott: freelanceduckhunting@gmail.com Support the Show: patreon.com/freelanceduckhunting Every waterfowler has a story, and today you get to meet Zach Seibert. Zach was this month's Patreon Podcast winner, and after the wheel landed on his name, we sat down to talk about how he found his way back into hunting, what eventually pulled him into waterfowl hunting, and why he became completely hooked. We discuss growing up in California, learning to hunt deer and turkeys as an adult, his first duck hunt, hunting public refuges, decoy strategies, gear, shotguns, and what keeps him coming back to the marsh every season. These Patreon winner episodes have become some of my favorites because they give us a chance to hear the stories of everyday North American waterfowlers. No celebrities. No agenda. Just hunters sharing the experiences that shaped them. I hope you enjoy getting to know Zach as much as I did. Support the companies that help make the North American Waterfowler Podcast possible! Shotty Gear – Premium waterfowl gear designed by waterfowlers, for waterfowlers. Save 10% with code FDH10 at ShottyGear.com. Flight Day Ammunition – Maximum payload. Slower velocity. Better patterns. Save 10% with code NAW10 at FlightDayAmmo.com. Weatherby – From the Element shotgun line to legendary rifles, Weatherby continues to build firearms hunters can depend on. Learn more at Weatherby.com. Mammoth Guardian Dog Crates – Safe, affordable protection for your retriever on the road. Search Mammoth Guardian Dog Crate on Amazon or visit MammothPet.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Clayton Triick explains why the latest jobs report may reduce pressure on the Fed to raise rates aggressively. He highlights opportunities in fixed income, particularly mortgage-backed bonds and securitized credit, while discussing rising consumer credit risks and the potential for future Fed rate cuts.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

What's really influencing how we age? And what daily signals is your body receiving that may be accelerating aging or supporting repair?In this episode, I explore the deeper biological factors that influence healthy aging, skin health, and radiance. I also share why beauty is about far more than skincare products and treatments, and how your daily habits, recovery, sleep, muscle health, nervous system regulation, and overall resilience may be influencing how you look and feel.Shop my skincare products to keep your skin looking radiant this season: https://alwaysradiantskinshop.com/Step into your Radiance Sanctuary in the Membership https://www.theschoolofradiance.com/membershipFor more resources related to today's episode, click here for the podcast episode page: https://www.theschoolofradiance.com/podcasts Follow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/ —Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial —Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial —Follow me here:Instagram: https://www.instagram.com/rachelvargaofficial/ Facebook: https://www.instagram.com/rachelvargaofficial/ Website: https://www.theschoolofradiance.com —FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebiesEveryone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation —Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership?SHOP skincare: https://alwaysradiantskinshop.comBOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

OVERVIEW: If you are a woman in your late 30s, 40s, or 50s and you feel like every workout has to leave you exhausted to “count,” this episode is for you. For years, women have been taught that harder is better, more sweat, more intensity, more calories burned, and more HII. In midlife, your body often needs a smarter strategy, not more punishment. In this episode, I am breaking down Zone 2 cardio and why it can be such a helpful tool for women over 35. Zone 2 is a lower to moderate intensity form of cardio that supports cardiovascular health, metabolic health, recovery, fat oxidation, and longevity. This does not mean Zone 2 replaces strength training or that HIIT is bad. It simply means Zone 2 can be a valuable part of a well-designed plan, especially for women who are already juggling stress, busy schedules, hormone shifts, poor sleep, and demanding workouts. Inside this episode, we cover: What Zone 2 cardio is and how it should feel Why Zone 2 matters for women in midlife How it supports metabolism, recovery, and longevity Why more intensity is not always better after 35 How to know if you are training in Zone 2 How often to include it in your weekly routine Common mistakes women make with cardio The biggest takeaway is that you do not need to destroy your body to get results. You need the right strategy. Zone 2 cardio is one of those boring basics that can make a big difference when used consistently and in the right context. It pairs beautifully with strength training, daily movement, protein-focused nutrition, sleep, and recovery. If your current approach has been random workouts, too much intensity, or constantly chasing calories burned, this episode will help you rethink how you are using cardio in this phase of life. RESOURCES: Join my Rise workout program HERE: https://www.metabolicfix.com/rise Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

06/21/2026The Healthy Matters PodcastS06_E01 - High Temps, Higher Stakes - Medications and Substances vs. The Summer HeatWith Special Guest: Brit Culp, ADCT, CPP Summer is finally here, and with it, the HEAT - and yes, the PARTIES!  Whether it's a bar night out, a concert, a festival, or a PRIDE event, the heat can have a big impact on how much fun we can have, and the ill effects can oftentimes be compounded by the prescription drugs, recreational drugs and alcoholic and caffeinated beverages that might be in our bodies.  But how do these substances amplify the effects of the heat?  Which ones should we be most concerned with?  And what are some of the best practices to "party smart"?Research suggests that as temperatures rise, overdoses do, too, so on Episode 1 of Season 6, we'll be joined by Brit Culp (ADCT, CPP) to go over all of the do's and don'ts of adult summer fun.  We'll cover some of the most concerning medications and substances, how to keep the downsides to a minimum, and why the "Lower and Slower" concept is your friend.  The summer heat is no joke, and it's even less funny when it turns a would-be good night into a trip to the ED.  So join us and get wise on how to have a good time, safely - and happy Pride!Got healthcare questions or ideas for future shows?Email - healthymatters@hcmed.orgCall - 612-873-TALK (8255)Get a preview of upcoming shows on social media and find out more about our show at www.healthymatters.org.

Welcome to Country Proud Living "Where Nurturing Spaces Empower Your Life and Everyday Feels a Little More Like Home." Have you ever reached the end of a season and wondered where the time went?In this heartfelt episode of Country Proud Living, LoriLynn explores the beauty of slow living, intentional living, and creating a life with more margin in a world that constantly celebrates busyness. If you've been feeling emotionally tired, stretched too thin, or longing for a slower pace, this conversation is your gentle invitation to pause, breathe, and reconnect with what matters most.Through personal stories, timeless wisdom, and practical encouragement, you'll discover that an unrushed life isn't about doing less—it's about being more present for the life you're already living.

For full episode notes: www.kayleehackney.com/elegantbalance/88Let's connect: @kayleejhackney

While much of the housing conversation in 2026 has focused on slower sales, elevated mortgage rates and affordability challenges, industry leaders say a bigger issue is emerging behind the scenes: a future housing supply shortage.  Tim Arnold of D.R. Horton, Cara Lavender of John Burns Research and Consulting and Jim Jacobi of Parkland Communities, join host Carol Morgan on Atlanta Real Estate Forum Radio for a mid-year market update on looming lot shortages, zoning challenges, affordability concerns and the factors shaping housing supply across metro Atlanta.  The Biggest Housing Story Nobody Is Talking About  “In my opinion, the biggest secret in housing today is the lack of new zonings that are occurring,” said Jacobi.  He explained that numerous municipalities have either implemented zoning moratoriums or significantly slowed approvals, creating a development pipeline problem that could emerge over the next several years. Although today’s market remains slower than the pandemic-era housing boom, builders continue selling homes and working through existing lot inventories. The challenge is that many communities are not approving enough future projects to replace what is currently being built.  “People probably do not recognize what is happening out there with the lot supply market,” said Arnold. “There is going to be a struggle for folks to get lot supply.”  Labor and Building Capacity Could Become the Next Challenge  With in-migration at historically low levels and major infrastructure projects such as data centers competing for skilled trades, Lavender said labor constraints could quickly become a concern if housing demand accelerates.  “If a demand faucet turns on, do we have the lots available?” she said. “But in that same breath, do we have the labor and the building products capacity available to support an uptick in production?”  Slower production volumes have helped ease labor pressures. However, the industry may not be prepared to rapidly increase construction activity if market conditions improve.  Spring Selling Season Falls Short of Expectations  While future supply concerns remain top of mind, today’s housing market continues to face near-term challenges. Lavender described the spring selling season as “underwhelming.” Uncertain demand and hesitant consumers continue to weigh on market performance. Builders are maintaining sales through pricing strategies and incentives, but those efforts are coming at the expense of profit margins.  Senate Bill 447 Could Improve Georgia’s Permitting Process  Senate Bill 447 could provide a welcome boost for Georgia’s housing industry by improving transparency and accountability in the permitting process. The legislation increases visibility into permit reviews, requires written explanations for permit denials and establishes timelines for local governments to respond to applications. It could also help reduce delays that often add significant costs to housing projects.  “It’ll speed up the building and land development permits,” said Arnold.  Build-to-Rent Gains Recognition as an Asset Class  Federal housing legislation could significantly affect the build-to-rent sector. Proposed revisions to the Road to Housing Act would provide greater certainty for investors and developers while reinforcing build-to-rent’s role in the broader housing market. One of the most notable aspects of the legislation is its recognition of build-to-rent as a distinct asset class, a change that could strengthen investor confidence and support additional capital investment. Greater certainty and increased investment could help expand housing supply by encouraging additional build-to-rent development in high-demand markets.  Gwinnett County Offers a Warning Sign  From January through April 2025, unincorporated Gwinnett County issued approximately 2,800 new home permits. During that same period, local officials approved zoning for only about 1,400 future housing units.  “So they only zoned about half as many lots as what has been built in the same time period,” said Jacobi.  This imbalance raises questions about where future housing inventory will come from if current approval trends continue. Ongoing zoning moratoriums, elevated land costs and community opposition to new development could further constrain housing supply and place additional pressure on affordability.  Tune in next week for Part 2 of this market update, where the panel takes a deeper look at affordability, infrastructure challenges and what housing leaders expect over the next several years.  About Parkland Communities  Parkland Communities, Inc., the parent company of build-to-rent home builder, Parkland Residential, is a privately owned, multifaceted real estate development and investment firm specializing in residential properties. With over 20 years of experience in the industry, Parkland Communities Inc. uses the latest market data, technology and established relationships to strategically secure new development opportunities in Atlanta's most desirable locations. The company's hands-on philosophy has made it a proven leader in the industry with a trusted reputation among elected officials, municipal staff, neighborhood associations, bankers and home builders. For more information on Parkland Communities, visit www.ParklandCo.com.  About D.R. Horton  As one of metro Atlanta’s leading home builders, D.R. Horton offers new homes across a variety of price points, product types and locations throughout the region. The company builds communities designed to meet the needs of first-time homebuyers, move-up purchasers and those seeking low-maintenance living, with a focus on quality construction, thoughtful design and attainable homeownership opportunities. Backed by the resources of America’s largest home builder, D.R. Horton continues to play a significant role in expanding housing options across Georgia’s growing markets. Learn more about D.R. Horton at www.DRHorton.com.  About John Burns Research and Consulting  John Burns Research and Consulting provides data-driven insights across every housing sector, including new home construction, resale, single-family rental and build-to-rent. It helps companies make informed decisions and mitigate risk in order to identify opportunities in a complex market. From M&A projects to consumer surveys, the firm covers every aspect of the housing industry. Learn more about John Burns Research and Consulting at www.JBREC.com.    Podcast Thanks       Thank you to Denim Marketing for sponsoring Atlanta Real Estate Forum Radio. Known as a trendsetter, Denim Marketing has been blogging since 2006 and podcasting since 2011. Contact them when you need quality, original content for social media, public relations, blogging, email marketing and promotions. A comfortable fit for companies of all shapes and sizes, Denim Marketing understands marketing strategies are not one-size-fits-all. The agency works with your company to create a perfectly tailored marketing strategy that will suit your needs and niche. Try Denim Marketing on for size by calling 770-383-3360 or by visiting www.DenimMarketing.com.        About Atlanta Real Estate Forum Radio       Atlanta Real Estate Forum Radio, presented by Denim Marketing, highlights the movers and shakers in the Atlanta real estate industry – the home builders, developers, Realtors and suppliers working to provide the American dream for Atlantans. For more information on how you can be featured as a guest, contact Denim Marketing at 770-383-3360 or fill out the Atlanta Real Estate Forum contact form. Subscribe to the Atlanta Real Estate Forum Radio podcast on iTunes, and if you like this week's show, be sure to rate it. Atlanta Real Estate Forum Radio was recently honored on FeedSpot's Top 100 Atlanta Podcasts, ranking 16th overall and number one out of all ranked real estate podcasts.  The post Mid-Year Market Update: The Market Shifts Nobody Sees Coming appeared first on Atlanta Real Estate Forum.

The news to know for Monday, June 8, 2026! We're talking about a major test for the Israel-Iran ceasefire and how President Trump's call for restraint didn't stop the latest strikes. Also, why President Trump walked out of an interview in the face of questioning. And how good economic news turned into bad stock market news. Plus, a big security crackdown for Game 3 of the NBA Finals, a strike that could impact some of the biggest World Cup games in the U.S., and a trend on busy interstates around the country: truckers driving slower than usual. We'll tell you why. Those stories and even more news to know in about 15 minutes!    Join us every Mon-Fri for more daily news roundups!  See sources: https://www.theNewsWorthy.com/shownotes Become an INSIDER to get AD-FREE episodes here: https://www.theNewsWorthy.com/insider Get The NewsWorthy MERCH here: https://thenewsworthy.dashery.com/ Sponsors: Get 20% off a Rosetta Stone Sapphire subscription when you visit RosettaStone.com/newsworthy! Get 15% off OneSkin with the code NEWSWORTHY at https://www.oneskin.co/NEWSWORTHY #oneskinpod   To advertise on our podcast, please reach out to ad-sales@libsyn.com

John Odermatt, Lou Perez, and Brian McWilliams kick off the episode with a viral story about a YouTube couple who publicly live-streamed learning their unborn child tested positive for Down syndrome — and subsequently aborted the pregnancy. The hosts debate the ethics of turning deeply personal medical decisions into content, the accuracy of prenatal testing, and what they see as hypocrisy in progressive attitudes toward human life. The conversation transitions into the LA mayoral race, with mail-in ballot counting dragging on and potentially shifting results. The episode closes with a look at Bernie Sanders' proposed American AI Sovereign Wealth Fund Act, which would impose a 50% tax on AI company stock and redistribute proceeds to citizens, and the hosts compare it to what Marc Andreessen allegedly described as the Biden administration's attempt to limit and control the AI industry. Chapters 0:00 – Intro & Cold Open 0:35 – Co-host Brian's New Baby & Fundraiser Jokes 2:32 – YouTuber's Down Syndrome Reveal Video 4:14 – Prenatal Testing & Personal Stories 9:16 – Down Syndrome, Abortion Ethics & Hypocrisy Debate 18:19 – LA Mayoral Race Overview: Bass, Pratt & Raman 21:21 – Mail-In Ballots, Vote Counting & Ballot Harvesting 27:43 – Spencer Pratt's Path Forward & California's Future 33:21 – Bernie Sanders' AI Sovereign Wealth Fund Act 36:14 – Biden Administration & Marc Andreessen on AI Control 40:27 – Show Close & Upcoming Events Learn more about your ad choices. Visit megaphone.fm/adchoices

Back in 2021, I got a great email from a young bootmaker named Nathan Florsheim who wanted to chat. Boy am I glad I took that call. About a year later I had Nathan—great great great grandson of Milton Florsheim, yes, THAT Florsheim—on the Shoecast. Four years and 130 handmade pairs later, Nathan is absolutely rolling as a custom bootmaker who has truly seemed to find his own space, one that so many clients want to inhabit as well. So along with the man they call Ticho, we caught up about what's changed in that time with his technical and ordering process, why slow is actually really good, how he finally set up a workshop that really works for him, the tallest man in the world's Florsheim boots, and obviously, plenty more. Also Nathan just so happened to open his order books right when this episode dropped, but it's not THAT easy to get onto his client list. So of course we made a second bonus episode for subscribers in which Nathan shares the best ways to have success putting in for an order. That one's available on our Premium Subscribers feed—check out Stichdown.com to learn more about Stitchdown Premium, our very excellent private discord, and how to get access to that episode. https://nfbootmaker.com/https://www.stitchdown.com/join-stitchdown-premium/ Support the Shoecast, get full bonus episode access, and join the most interesting shoe-and-boot-loving community on the internet with a Stitchdown Premium membershiphttps://www.stitchdown.com/join-stitchdown-premium/A website. We have one.https://www.stitchdown.com/We'd better see you at Stitchdown Chicago 2026—the world's fair of shoes and boots and leather and more—Nov 6-7 at Artifact Events.https://www.stitchdownbootcamp.com/

Most of us were trained to read the Bible the way we were trained to lead — move fast, cover ground, extract what's useful, and get back to work. But what if that approach, by itself, is keeping you from the very transformation you're trying to produce in others?In this episode, I want to share a practice that has shaped my life for almost thirty years. A practice I cannot live without. It's called Lectio Divina — holy reading — and I believe it may be the single most important shift a Christian leader can make in their relationship with Scripture and with God.I'll take you through the history of this practice, the ancient monastic stream of reading that treated the Bible not as a text to be mastered but as a sacrament — a place of encounter with the living God. I'll share the four movements that structure it, and exactly what it looked like in my own devotional life this past week.This isn't theory. I'll be honest with you about the years I spent reading the Bible the way I approached leadership: achieve, produce, get it done. What that approach cost me — in my prayer life, my preaching, my soul — is something I wish someone had told me at 30.Lectio Divina interrupts the cycle of leading from information rather than formation. It doesn't just inform your sermons — it transforms the person preaching them. And it begins with something shockingly simple: slowing down long enough to let the Word read you.Reserve your spot at our upcoming Global Leaders Conference.September 30 – October 1, 202614th St. Salvation Army, NYC(Live Spanish Translation available)Register Now: https://ehd.churchcenter.com/registrations/events/3421612Learn more about the EH Global Leader Conference 2026: emotionallyhealthy.org/conference

What if the thing you've been overlooking is actually the thing that could change everything? In a world obsessed with fast bookings and digital files, it's easy to believe you need more clients, more hustle, and more content to succeed. But the photographers building sustainable, profitable businesses are often doing something much quieter, and far more meaningful. In this week's Joycast, Sarah Petty breaks down the "boring" business model that helped her go from overwhelmed mom of three to one of America's most profitable photographers. This episode is a powerful reminder that success doesn't come from chasing trends. It comes from serving people deeply and creating artwork that actually matters in their lives. Here's a peek at what you'll walk away with: • Why selling wall portraits creates more freedom, profit, and connection than chasing high-volume sessions • The mindset shift that helps beginner photographers confidently charge more, even without a perfect portfolio • How simple systems, not talent alone, are what truly create thrilled clients and repeat referrals If you've been feeling exhausted trying to "keep up" with the photography industry, this episode might feel like permission to build your business differently. Slower. Simpler. More intentionally. Press play and rediscover what people are really investing in when they hire you. RESOURCES:  Photography Business Tools to Get Started 37 CLIENTS WHO CAN HIRE YOU TODAY https://info.photographybusinessinstitute.com/37-clients-optin   INSTAGRAM – DM me "Conversation Starters" for some genuine ways to strike up a conversation about your photography business wherever you are. https://www.instagram.com/sarah.petty   FREE COPY: NEW YORK TIMES BEST SELLING BOOK FOR PHOTOGRAPHERS www.photographybusinessinstitute.com/freebook    BOUTIQUE BREAKTHROUGH – 8-WEEK WORKSHOP www.photographybusinessinstitute.com/boutiquebreakthrough   FREE FACEBOOK GROUP: Join and get my free mini-class: How I earned $1,500 per client working 16 hours a week by becoming a boutique photographer. https://www.facebook.com/groups/ditchthedigitals    YOUTUBE: Check out my latest how to videos:  https://www.youtube.com/photographybusinessinstitute   LOVE THE SHOW? Subscribe & Review on Apple Podcasts https://podcasts.apple.com/us/podcast/worth-every-penny-joycast/id1513676756