Podcasts about Slower

 #LANCASTER REPORT: SLOWER. Jim McTague, former Washington Editor, Barrons. @MCTagueJ.  Author of the "Martin and Twyla Boundary Series."  #FriendsofHistoryDebatingSociety1, 887 CLINTON COUNTY

Nailing your training but can't shift those stubborn kilos? Maybe you’re battling gut issues despite a dialled-in nutrition plan or even dragging yourself through sessions after a solid 8 hours sleep. If this sounds all too familiar, it might be that your thyroid has been flying under the radar. As a sports dietitian, I'm seeing more triathletes pushing through these warning signs – constant fatigue, resistant weight, bloating, and mysterious gut problems – not realising there's a tiny butterfly-shaped gland in their neck calling the shots. Thyroid health isn’t my area of specialty so today I’m joined by Registered Dietitian and Functional Practitioner, Alisha Knicely, to talk about about how this powerful gland affects everything from your race-day performance to your Monday morning motivation. Diagnosed with an autoimmune thyroid disease in 2017, Alisha’s drive to understand what was happening in her body was a turning point in her career. She now specialises in Hashimoto’s and Hypothyroidism and helps her clients to reverse the symptoms of thyroid dysfunction. The Performance Powerhouse You're Overlooking Your thyroid is your body's metabolic control centre. It regulates your heart rate, energy levels, and even how quickly you bounce back from those brutal brick sessions. For triathletes pushing their bodies to the limit, optimal thyroid function isn't just helpful – it's essential. The Nutrient Trifecta Want your thyroid firing on all cylinders? You need three key players: iodine, selenium, and zinc. But here's the catch – more isn't always better. Like race-day nutrition, it's about getting the balance right. Strategic food choices like seafood, organ meats, and nuts can deliver these nutrients without the risks of over-supplementation. Red Flags You Can't Ignore If you're experiencing: - Unexplained fatigue despite proper rest - Stubborn weight changes - Slower recovery between sessions - Mood swings affecting your training drive It's time for a proper thyroid assessment. Don't guess – get tested. A comprehensive blood panel including TSH, T3, T4, and thyroid antibodies will tell you exactly where you stand. The Overtraining Connection Think you can push through anything? Think again. Excessive training without proper recovery can throw your thyroid into chaos. Those sleepless nights and persistent fatigue aren't badges of honour – they're warnings that your body needs a different approach. Your Action Plan for Optimal Thyroid Function Fuel Smart: Focus on nutrient-dense whole foods that support thyroid function Guard Your Gut: Your thyroid depends on proper nutrient absorption Manage Stress: Yes, that includes training stress – more isn't always better Beyond the Basics Living with a thyroid condition doesn't mean hanging up your tri suit. Whether you're managing Hashimoto's or just optimising your performance, it's about working with your body, not against it. Regular monitoring and professional guidance can keep you racing strong. LINKS: Alisha Knicely Instagram: https://www.instagram.com/lisha_thyroid_rd/ Download the FREE 5-part audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day https://www.dietitianapproved.com/mistakes Join the Triathlon Nutrition Academy: www.dietitianapproved.com/academy Support the TNA Podcast: https://www.dietitianapproved.com/legend Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo! Website: www.dietitianapproved.com Instagram: @Dietitian.Approved @triathlonnutritionacademy Facebook: www.facebook.com/DietitianApproved The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved.See omnystudio.com/listener for privacy information.

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Live at 2pm PT, today's episode of "The Market Pause" is all about the indecision gripping the financial markets. After days of wild moves, we saw volatility without clear direction—a true pause across the major indexes. We'll break down what this means and why the market might just be catching its breath before the next big move. We'll also dive into the growing slowdown at U.S. shipping ports, Nvidia's latest regulatory hurdle, and Trump's new comments on global trade that could move markets in the coming days.

Send us a text Most people think "slow sex" means sweet, romantic, or boring. Wrong. When you master slow sex the right way — the savage, dominant, craving-inducing way — you don't just turn someone on, you burn yourself into their memory. In this episode, I'm breaking down the science behind why fast sex short-circuits orgasmic satisfaction, and how slowing your movements, stacking sensations, and taking full control can leave your partner begging, shaking, and obsessed. Plus, I'll teach you 5 real-world, research-backed techniques you can use tonight to make someone crave you for days. If you're ready to turn slow into savage, let's go. You can find my spicy site here. https://talksexwithannette.com/talk-sex-with-me/My spicy OF handle is @talksexwithannetteMy free spicy handle is @annettetalkssexSubscribe to my e-newsletter: https://she-explores-lifeUse code EXPLORES15 for 15% off all Womanizer Products at Womanizer.com. Get your intimacy questions answered, enjoy erotic audio readings and more.https://talksexwithannette.com/talk-sex-with-me/Support the show Watch on YouTube: https://www.youtube.com/@annettebenedetti Connect with usWe are on all the socials: TikTok: @ LockerRoomTalkPodcast LRT's Insta: @Lockerroomtalkandshots Annette's Insta: @BeingBenedetti SEL Inst: @SheExplores_Life LRT's FB: @LockerRoomTalkandShots SEL FB: @ SheExploresLife Annette's YouTube: Annette Benedetti Check Out More Sexy Content:She Explores Life Website: sheexploreslife.comCheers!

Welcome to Focus Asia your first window to discover Asia.This week, we have news from Singapore , Thailand, Japan and South Korea. Find out more episode and listening to Bingkai Suara Podcast.Don't forget to always listen to focus asia every week to update your knowledge about what happens in Asia and updated with our recent news on www.bingkaikarya.com

What We Cover In This Episode: Effective strategies for creating recurring revenue with summer-only Memberships [3:20] The benefits of summer outdoor fitness classes and how you can leverage  the outdoors in your business [4:50] Some ways you can use seasonal promotions and loyalty rewards to maintain summer engagement [9:13] The importance of freeze options over cancellations for summer absences [10:46] Why you should be considering upgrading classes, adding classes and/or instructors during this time [14:45] How to implement referral programs for family and friends who are also on vacation to maintain traffic in your studio, along with other summer-specific programs and events you can tap into [16:09]   Quotes:  “Incentivizing people to be there when it's easier to not be there is always going to be a good idea, and it's going to be even more true during the summer when it's warm weather, longer sunsets, things like that.” [Nick, 10:33] “When it comes to decreased traffic, it is just about getting crafty with it. You have to get creative, people are leaving for the summer so say ‘hey, instead of cancelling your membership why don't you freeze it.'” [Megan, 11:39] “I think that the biggest thing is that you still want them to maintain this lifestyle to some degree, so that when things slow down with them they are ready and they are eager to get back in the studio and really bring that lifestyle back to the forefront.” [Nick, 12:13] LINKS:  Perkville Learn More About All of Our Partners & Get Exclusive Offers Visit the fitDEGREE Knowledge Base Send Megan Your Playlist or Discuss the Podcast Here!  fitDEGREE's Business Portal https://calendly.com/fitdegree-support  support@fitDEGREE.com https://www.instagram.com/fitdegree/ ​​https://www.instagram.com/fitspot_guru/  https://www.fitdegree.com/blog  https://www.youtube.com/channel/UChJ5rK6zWPXjbxtUQx3ys9Q https://www.tiktok.com/@megan_fitdegree

Navigating the Complex World of New Home Sales: Tips and InsightsIn this episode, Vito discusses the complicated relationship between real estate agents and new home builders, highlighting issues such as poor workmanship and sneaky sales tactics. He shares invaluable advice on protecting home buyers, including the importance of third-party inspections and negotiating better deals. Vito also provides updates on the current housing market, focusing on new home sales trends, inventory levels, and price changes across various regions, particularly in the Bay Area. Additionally, he showcases select properties and offers practical tips for sellers. Tune in for an in-depth look at the real estate landscape and expert guidance on navigating new home purchases.40% Home Builders say ‘Demand is Slower and Causing Concern'REO of the Week Apple Homes for sale  Mountain View home of the week FREE HOME BUYER CHECKLIST HERE https://abitanogroup.com/HomebuyerchecklistHome Inspection CHECKLIST HERE https://abitanogroup.com/homeinspectionchecklist00:00 Introduction: Love-Hate Relationship with New Home Builders01:56 Market Trends and Data Analysis04:30 New Home vs. Resale: Pros and Cons06:37 REO of the Week: Oakland Property07:43 Apple Home of the Week09:34 Market Inventory and Trends10:55 Conclusion: Market Predictions and Final Thoughts

We all have our own command center. Our own thoughts are within our control.Knowing this, we can break free from the impulses and influences trying to send us in different directions. We can accept our present fate and do what is within our control to flourish in that situation, whatever it may be.In this episode, we look at how this line of thinking can benefit us.

My form was fine… until I ran slower.Form breakdown doesn't always happen when you're tired—it can hit at your "comfortable" marathon pace. In this episode, I break down how a mild hamstring strain led me to reassess everything I thought I knew about run form. You'll hear how I tested drills, cadence changes, and strength work to fix overstriding and avoid heel striking without interrupting training. If you're working toward a sub-3 marathon or just trying to stay healthy through long-distance training, this is your blueprint.Key TakeawaysFixing form isn't about one quick tip—it's consistent drills and strength work.Slower running doesn't always mean better running; form can break down at marathon pace.Heel striking isn't always bad—overstriding is the real problem.Timestamps[00:00] How I found out my form was falling apart[00:24] Why my sprint form is perfect but marathon pace is sloppy[00:46] What led to my recurring hamstring strain[01:20] Three running myths I busted during training[03:26] The truth about heel striking[05:06] Slower paces don't always mean better form[06:43] How I fixed overstriding with cadence and drills[07:12] Why form changes take time[08:54] New strength and mobility drills I added[11:41] Final recap: small changes = big gainsLinks & LearningsMy Adaptive Marathon Training PlanWatch and read this episode here - https://dlakecreates.com/formmythsDLake Runs on IG - https://instagram.com/dlakecreatesDLake Runs on Strava - https://www.strava.com/athletes/12050 Hosted on Acast. See acast.com/privacy for more information.

Once ridden by Chinese Emperors and world leaders, the Akhal-Teke has a rich history. Now there are less than 5,000 of them remaining in the world. Danielle Splaine a member of the Akhal-Teke Association of America joins Ben Jarboe and shares the history of these horses as well as the characteristics they have that led them to being the horse of choice for the once-great leaders. The wet weather is here to stay for a few more days. That's according to Ag meteorologist Stu Muck. Scott Mahloch is an FBI Agent out of Milwaukee where he's the Weapons of Mass Destruction Coordinator. He joins Stephanie Hoff and says the FBI pays careful attention to the many facets of the food supply chain from technology to animals that are at risk for attack. John Heinberg, Market Advisor with Total Farm Marketing, says planting progress in Wisconsin is slightly behind due to wet conditions but remains near average, with warmer, drier weather expected to help. He notes the weaker U.S. dollar is boosting export competitiveness, while wheat supplies remain tight globally but underappreciated by the market. See omnystudio.com/listener for privacy information.

Introduction Join Mike Lejeune and global leadership expert Aneace Haddad as they explore how midlife challenges can unlock unexpected leadership strengths. Aneace shares his journey from tech CEO to executive coach, revealing why midlife's turbulence is a catalyst for growth. Summary Aneace discusses the “perfect storm” of midlife – a time when leaders often face burnout, identity shifts, and the need to redefine their value. He unpacks why clinging to old habits (like “telling” instead of empowering teams) limits growth and how embracing humility and uncertainty can reignite purpose. Highlights Why midlife isn't about age – it's a crossroads of energy and reflection. How parenting teenagers mirrors the shift leaders need to make: from “manager” to coach. The neuroscience behind midlife: Slower prefrontal cortex ≠ decline. It's a gateway to wisdom. Why humility + iron will = unstoppable leadership (and why most leaders discover this later). Key Takeaways Stop “telling,” start empowering. If your team feels like teenagers ignoring you, it's time to shift energy. Your value isn't in having answers. It's in asking questions that unlock others' potential. Midlife isn't a crisis – it's a rebirth. Burnout often signals a need to redefine purpose, not retire. Next Steps Reflect: Where am I still “managing” instead of leading? Read Aneace's book The Eagle That Drank Hummingbird Nectar for a fictional take on midlife transformation. Tune into Part 2 for strategies to build teams that thrive in uncertainty.

Want to get in touch? Send Claire a message!In episode 114 of The Eat for Endurance Podcast, Sports Dietitian Stevie Smith, MS RD CSSD joins me for the first in a two-part series on how various factors impact how you should fuel during endurance activities.In Part 1, we discuss how exercise intensity affects fueling needs. More specifically, we tackle a question that we often hear from mid and especially back-of-the-pack athletes:“Do I really need to eat that many carbs during exercise if I'm not very fast?”Here's what we cover to answer this question:Why higher intensity exercise, even at a slower pace, demands more carbsHow to adjust fueling based on YOUR effort level, not just pace or durationThe risks of underfueling, including fatigue, poor performance, increased injury risk, and mental burnoutHigh carb fueling and who may (and may not) benefitPractical guidelines for pre-, during-, and post-workout fueling and for a variety of sports (e.g. road running, trail/ultra, triathlon)How to adjust your fueling strategy when unexpected challenges occur and throw you off paceIt doesn't matter if you're chasing a PR or just trying to finish strong. Whether you're an elite or back-of-the-pack athlete, your body needs fuel that matches your effort.

Federal Reserve Chair Jerome Powell says President Donald Trump's tariff increases are larger "significantly larger than anticipated" and "same is likely to be true of the economic effects, which will include higher inflation and slower growth"; Gov. Gavin Newsom (D-CA) announces the first lawsuit against the Trump Administration over tariffs, challenging the President's use of emergency declarations as the legal basis; Attorney General Pam Bondi announces a federal lawsuit against the state of Maine for not complying with the President's Executive Order banning transgender athletes in girl's and women's sports; Health & Human Services Secretary Robert F. Kennedy, Jr. said the increase in autism rates in children is evidence of an epidemic, contradicting the finding of a CDC study that pointed to increased awareness and better diagnosis; federal judge James Boasberg finds “probable cause exists” to hold Trump administration officials in criminal contempt for violating his orders to stop the use of the Alien Enemies Act to deport alleged Venezuelan gang members; Sen. Chris Van Hollen (D-MD) travels to El Salvador to try to free Kilmar Abrego Garcia, who was deported there, accused of being a gang member; President Trump has ordered the military into a new, enhanced role on border security, turning a narrow strip of land running along the U.S.-Mexico border into a de facto military base. we will talk about it with Military-dot-com reporter Thomas Novelly. (38) Learn more about your ad choices. Visit megaphone.fm/adchoices

Mike Johnson and Abe Gordon continue to recap and react to the Atlanta Hawks losing to the Orlando Magic 120-95 last night in the NBA Play-In Tournament. The guys also let you hear what Trae Young and Head Coach Quin Snyder had to say after the game, and react to what they had to say as well.

What if aging wasn't about decline, but expansion? Bestselling author and TED speaker Carl Honoré returns to flip the script on aging, slowing down, and how AI can be an unexpected ally at any age—especially over 40, 50, and 60! We explore why time feels longer when we embrace novelty, how AI can enhance independence and creativity, and why wisdom is our greatest superpower in the digital age. If you're ready to rethink what's possible in your next chapter, start here!Chapters00:00 – Intro & Welcome04:33 – Carl Honoré and the Slow Movement10:40 – The Impact of AI on Aging and Relevance17:04 – AI as a Tool for Mentorship and Wisdom Sharing24:05 – Preserving Knowledge Through AI Avatars35:35 – The Role of AI and Personal Advocacy32:10 – Break41:28 – AI's Influence on Business and Career Decisions46:30 – The Power of Asking Better Questions with AI58:14 – Staying Independent Longer with AI1:04:30 – Cautions of AI1:13:15 – Humanity Bends Towards Goodness1:18:52 – Closing

Thriving with Cancer: Living with Purpose and Intention at a Slower Pace.In today's episode of the Outdoor Adventure Series, we're joined by Thom Barrett, an adventurer, author, and storyteller navigating life with stage four cancer. Thom shares his journey from a successful career as an IT consultant to the transformative realization of pursuing outdoor adventures. Thom discusses how his diagnosis has shifted his perspective toward slower, more intentional outdoor experiences, allowing him to appreciate nature's beauty and stories. Join us as we delve into Thom's incredible adventures and learn how he continues to thrive and inspire others, one journey at a time.DISCUSSIONIntroduction and Guest ProfileThom Barrett's background is that of an adventurer, author, and storyteller, as well as his journey with stage four cancer.Inception of Adventure SeekingHow Thom's adventurous spirit was initiated.His revelation at the age of 40 and desire for more adventure.Overcoming Limitations and AdversityLiving with cancer and its impact on adventure pursuits.The concept of "Living with Purpose and Intention"Accepting limitations and altering approaches due to health concerns.Philosophy of Slow AdventureEmbracing a slower pace in life and adventure.Being present and connected with nature.Practical Experience and AdaptationsModifying adventures to fit current capabilities and health.Experiential journeys over accumulating physical challenges.Writing as a Form of Expression and CopingThe role of journaling in managing anxiety and depression.Contributions from book sales going towards cancer research.Current and Upcoming AdventuresTravel plans to Scotland and the Arctic.Joy and fulfillment from new experiences despite physical challenges.Closing Thoughts and ResourcesThom's commitment to living fully and on his terms.LEARN MORETo learn more about Tom and his journey, visit his website at https://www.livinglifewhiledying.com/ and on these social sites:Facebook: https://www.facebook.com/profile.php?id=61567500934009Instagram - https://www.instagram.com/thom_barrett/LinkedIn: https://www.linkedin.com/in/thom-barrett-4740a33/NEXT STEPSIf you enjoy podcasts devoted to outdoor adventure, find us online at https://outdooradventureseries.com. We welcome likes, comments, and shares.KEYWORDSThom Barrett, Adventurer, Explorer, State IV Cancer, Howard Fox, Outdoor Adventure Series, Podcast, PodMatch#Adventurer #Explorer #StateIVCancer #OutdoorAdventureSeries #Podcast #PodMatchMy Favorite Podcast Tools: Production by Descript Hosting Buzzsprout Show Notes by Castmagic Website powered by Podpage Be a Podcast Guest by PodMatch

AP correspondent Ed Donahue reports there are indications the Fed is struggling to decide what to do next on interest rates.

President Trump's trade war is rattling businesses and financial markets around the world, and many investors are eager to see an off-ramp. NPR's Scott Horsley explains why there may not be one. Support NPR and hear every episode of Trump's Terms sponsor-free with NPR+. Sign up at plus.npr.org.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

From Wall Street to Main Street, the latest on the markets and what it means for your money. Updated regularly on weekdays, featuring CNBC expert analysis and sound from top business newsmakers. Anchored by CNBC's Jessica Ettinger.

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Fluent Fiction - Italian: Embracing Pasqua: Finding Joy in Tuscany's Slower Lanes Find the full episode transcript, vocabulary words, and more:fluentfiction.com/it/episode/2025-04-02-22-34-02-it Story Transcript:It: Il sole brillava sul cielo azzurro sopra le colline toscane.En: The sun shone in the blue sky above the Tuscan hills.It: Fiorivano fiori selvatici, e l'aria era piena del profumo di primavera.En: Wildflowers were blooming, and the air was filled with the scent of spring.It: Alessandra si trovava in una piccola stanza piena di luce, un po' annoiata.En: Alessandra found herself in a small, light-filled room, a bit bored.It: Guardava fuori dalla finestra, sognando le strade che si snodavano tra gli ulivi e i vigneti.En: She looked out the window, dreaming of the roads that wound among the olive trees and vineyards.It: Accanto a lei c'era Bruno, suo fratello maggiore, un uomo robusto con un sorriso tranquillo.En: Next to her was Bruno, her older brother, a robust man with a calm smile.It: "Devi riposare," diceva lui con tono gentile ma fermo.En: "You need to rest," he said with a gentle yet firm tone.It: "Non sei pronta per la bicicletta ancora."En: "You're not ready for the bicycle yet."It: "Ma Pasqua è tra pochi giorni!"En: "But Pasqua is in a few days!"It: esclamò Alessandra, la voce un miscuglio di impazienza e desiderio.En: exclaimed Alessandra, her voice a mix of impatience and longing.It: "Voglio andare in bicicletta con voi."En: "I want to go cycling with you."It: Giovanna entrò nella stanza, portando un mazzo di fiori selvatici.En: Giovanna entered the room, bringing a bouquet of wildflowers.It: Lei era sempre solare, con un sorriso che illumina la stanza.En: She was always cheerful, with a smile that lit up the room.It: "Alessandra, possiamo avere una Pasqua bellissima anche a piedi o in macchina," disse, posando i fiori sul tavolo accanto al letto.En: "Alessandra, we can have a beautiful Pasqua even on foot or by car," she said, placing the flowers on the table next to the bed.It: "La tua salute è più importante."En: "Your health is more important."It: Alessandra sospirò, frustrata.En: Alessandra sighed, frustrated.It: Non era abituata a fermarsi.En: She wasn't used to stopping.It: Sentiva il bisogno di muoversi, di sentire il vento tra i capelli.En: She felt the need to move, to feel the wind in her hair.It: "So che avete ragione," ammise.En: "I know you're right," she admitted.It: "Ma è difficile."En: "But it's difficult."It: Nei giorni seguenti, Alessandra tentò diverse volte di mettersi in piedi, ignorando il dolore alla gamba.En: In the following days, Alessandra tried several times to stand up, ignoring the pain in her leg.It: Ma un pomeriggio, mentre cercava di riprendere l'equilibrio, un dolore acuto la fece cadere sulla sedia.En: But one afternoon, while trying to regain her balance, a sharp pain made her fall onto the chair.It: Si rese conto, con amarezza, che stava peggiorando la sua guarigione.En: She realized, with bitterness, that she was worsening her recovery.It: La sera stessa, durante la cena, Alessandra prese una decisione.En: That same evening, during dinner, Alessandra made a decision.It: "Andrò alla Pasqua in macchina," annunciò con determinazione.En: "I'll go to Pasqua by car," she announced with determination.It: Bruno e Giovanna la guardarono con approvazione.En: Bruno and Giovanna looked at her with approval.It: "Ma guiderò io la macchina del supporto," aggiunse sorridendo.En: "But I'll drive the support car," she added, smiling.It: "Così sarò in giro con voi e non perderò il panorama."En: "That way I'll be around with you and won't miss the scenery."It: Finalmente, il giorno di Pasqua arrivò.En: Finally, the day of Pasqua arrived.It: Le colline erano vestite di verde e i rami degli ulivi ondeggiavano gentilmente.En: The hills were dressed in green, and the olive tree branches swayed gently.It: Alessandra salì sulla macchina di supporto con Bruno e Giovanna.En: Alessandra got into the support car with Bruno and Giovanna.It: Anche senza pedalare, sentì la gioia di essere parte della tradizione.En: Even without pedaling, she felt the joy of being part of the tradition.It: Mentre percorrevano le vie della campagna, Alessandra osservava i paesaggi infiniti della Toscana, riconoscendo la bellezza del momento.En: As they traveled through the countryside roads, Alessandra observed the endless landscapes of Tuscany, recognizing the beauty of the moment.It: Le risate di Bruno e Giovanna riempivano l'aria, e Alessandra si sentì finalmente in pace.En: The laughter of Bruno and Giovanna filled the air, and Alessandra finally felt at peace.It: Aveva capito che a volte la lentezza è un dono, un'opportunità per apprezzare le cose che spesso diamo per scontate.En: She had realized that sometimes slowness is a gift, an opportunity to appreciate the things we often take for granted.It: "E la prossima volta," Alessandra pensò con un sorriso, "tornerò in bicicletta."En: "And next time," Alessandra thought with a smile, "I'll be back on the bicycle." Vocabulary Words:the countryside: la campagnathe wind: il ventoto rest: riposarecalm smile: sorriso tranquillocheerful: solarefrustrated: frustratadreaming: sognandothe scenery: il panoramato ignore: ignoraresharp pain: dolore acutoblooming: fiorivanobitterly: con amarezzadetermination: determinazioneapproval: approvazionegentle: gentileto sway: ondeggiavanothe scent: il profumoto wind: si snodavanoendless: infinitoopportunity: opportunitàto appreciate: apprezzareto fill: riempivanoto realize: rendersi contorobust: robustohills: le collinevineyards: i vignetithe balance: l'equilibrioto pedal: pedalareto drive: guidarethe bouquet: il mazzo

Whether you like it fast or slow, Distractible is here to satisfy. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Headlines: Brat Summer Is Out—Welcome to Dilly-Dally Spring BTS Drops Lullaby Album for the Next Generation OpenAI Struggles to Keep Up with Demand as GPUs "Melt" "Brat Summer" Is Over—Make Way for "Dilly-Dally Spring" Last year, Brat Summer took over social media, fueled by Charli XCX’s bass-heavy party album Brat. The trend embodied wild, reckless nights, smudged makeup from the night before, and spontaneous tattoos. But 2025 is ushering in a different vibe—TikTokers are now embracing Dilly-Dally Spring. Instead of partying until dawn, the new aesthetic is all about doing… absolutely nothing. Slower days, lazy afternoons, and taking life at a leisurely pace are the new seasonal goals. Will you be dilly-dallying this spring?Source BTS Is Making Lullabies Now—Yes, Really BTS may be on hiatus for military service, but that’s not stopping them from reaching a new audience—babies. The K-pop giants are lending their music to a Rockabye Baby! album, turning hits like Butter, Permission to Dance, and Dynamite into soothing lullabies. The album drops next Friday, making it the perfect soundtrack for the next generation of BTS stans—starting from the crib.Source OpenAI Limits Image Generation as GPUs "Melt" Under Demand The hype around ChatGPT’s AI image generation has been so intense that OpenAI is struggling to keep up. CEO Sam Altman announced on X that the company has temporarily limited image requests, saying, “It’s super fun seeing people love images in ChatGPT, but our GPUs are melting.” No word yet on how long the limit will last, but OpenAI is working to boost efficiency to handle the overwhelming demand.Source Nina's What's Trending is your daily dose of the hottest headlines, viral moments, and must-know stories from The Jubal Show! From celebrity gossip and pop culture buzz to breaking news and weird internet trends, Nina’s got you covered with everything trending right now. She delivers it with wit, energy, and a touch of humor. Stay in the know and never miss a beat—because if it’s trending, Nina’s talking about it! This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places:Website ➡︎ https://thejubalshow.comInstagram ➡︎ https://instagram.com/thejubalshowX/Twitter ➡︎ https://twitter.com/thejubalshowTikTok ➡︎ https://www.tiktok.com/@the.jubal.showFacebook ➡︎ https://facebook.com/thejubalshowYouTube ➡︎ https://www.youtube.com/@JubalFreshSupport the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

As the Trump administration's Department of Government Efficiency, or DODGE, has made sweeping cuts to federal spending, members of New Hampshire's Commission on Government Efficiency, or COGE, are beginning their work — though the panel says it's taking a different approach than its federal counterpart. New Hampshire libraries and arts organizations are bracing for possible funding cuts from both the state and federal governments. We talk about these stories and more on this edition of the New Hampshire News Recap with the Concord Monitor's Charlotte Matherly and NHPR's Oliva Richardson.

In a slower land market, smart investors know that adaptability is the key to success. In this episode, Steven Jack Butala and Jill DeWit dive into a crucial topic for land investors: how to stay profitable in a slower land market. With the market shifting and more properties available than ever, they share their insights on navigating these changes, making smart acquisitions, and ensuring profitability despite the challenges. Drawing from years of experience, including multiple market cycles, Jack and Jill break down the strategies that work and the key mistakes to avoid. Ready to learn the rhythm of a slower market and dance your way to success? Let's jump in and make those smart moves!

Elias Torres is the Co-Founder and CEO of Agency, the AI agent for customer success teams. Prior to Agency, Elias was the Co-Founder of Drift, a company he sold to Vista for $1.2BN Before that he started Performable, which he sold to Hubspot.  In Today's Episode We Discuss: 03:50 Do Rich Founders Make Better Founders: How Backgrounds Shape You 06:23 Speed: Why are Incumbents Slower than Ever 10:00 Quality: Why are Incumbents Worse than Ever 25:34 Why Was Selling Drift For $1.2BN a Massive Failure 33:30 How Did a Cushy Culture Kill Drift 37:01 What They Never Tell You About Selling for $1.2BN 41:08 How to Hire F******* Rockstars 46:52 The Biggest Mistakes Founders Make in Hiring 54:52 Everything You Think You Know About Working Parents is Wrong 01:02:00 Quickfire  

Feeling slower despite consistent running routines is a common concern among runners over 40. This episode addresses the frustration experienced by seasoned runners who feel their performance is declining with age. Key topics include the real reasons behind this perceived slowdown—beyond just age—and actionable strategies to combat them. The discussion covers the importance of nervous system regulation, updated training strategies, the critical role of muscle maintenance, and effective fueling. Additional insights highlight the significance of polarized training, the necessity of strength and plyometric exercises, and the pitfalls of outdated high-mileage approaches. This episode is designed to help runners regain speed, strength, and enjoyment in their sport with practical advice and resources like free live workshops and membership programs.03:35 The Importance of Strength Training05:27 Introducing the 'Running Reconnected' Program14:23 Outdated Training Strategies19:44 Unmanaged Stress and Nervous System Dysregulation20:43 Impact of Estrogen on Cortisol Levels21:10 Understanding the Nervous System States23:01 Personal Experiences with Stress and Health28:22 Managing Stress and Nervous System Regulation34:16 Optimizing Training Approaches36:28 Fueling Your Body for Performance  Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Grab your free Strength Guide for Runners here. Interested in our coaching program? Check out our coaching options here. Grab your free copy of the Running Snapshot by clicking here. Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

Recapping the Federal Reserve's meeting amid economic uncertainty with Greg McBride, an analyst from Bankrate. How is the economy looking from your household?

Transportation officials say a speed limit of 20 MPH is coming to four New York City neighborhoods. Plus, city health officials are warning New Yorkers about certain skin lightening products that contain high levels of mercury. And finally, what New Yorkers can do to help support the butterfly population.

AP Washington correspondent Sagar Meghani reports the Federal Reserve is keeping its key interest rate unchanged while warning of high economic uncertainty.

Monday, March 17, 2025 The Dominant Duo – Total Dominance Hour -Head Coach Patty Gasso, Porter Moser on the move?, NBA Shooting 3pt%, pro format student contracts, portal slower? and more. Follow the Sports Animal on Facebook, Instagram and X PLUS Jim Traber on Instagram, Berry Tramel on X and Dean Blevins on X Follow Tony Z on Instagram and Facebook Listen to past episodes HERE! Follow Total Dominance Podcasts on Apple, Google and SpotifySee omnystudio.com/listener for privacy information.

#LANCASTER REPORT: SLOWER. EMPTY STOREFRONTS.   JIM MCTAGUE, FORMER WASHINGTON EDITOR, BARRONS. @MCTAGUEJ.  AUTHOR OF THE "MARTIN AND TWYLA BOUNDARY SERIES."  #FRIENDSOFHISTORYDEBATINGSOCIETY 1887 CLINTON, PA

Maybe we are on a bigger wheel?

To many, it feels like a moment of significant acceleration. We're getting a new model every few days, major advances in agents, and generally there's a sense of things getting faster. And yet, not everything is moving in lock-step. NLW breaks down what in AI is moving faster than expected, vs what's moving slower.Brought to you by:KPMG – Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kpmg.us/ai⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more about how KPMG can help you drive value with our AI solutions.Vanta - Simplify compliance - ⁠⁠⁠⁠⁠⁠⁠https://vanta.com/nlwThe Agent Readiness Audit from Superintelligent - Go to https://besuper.ai/ to request your company's agent readiness score.The AI Daily Brief helps you understand the most important news and discussions in AI. Subscribe to the podcast version of The AI Daily Brief wherever you listen: https://pod.link/1680633614Subscribe to the newsletter: https://aidailybrief.beehiiv.com/Join our Discord: https://bit.ly/aibreakdown

Ringside interviews the incredible minds at Concordia Theological Seminary in Fort Wayne during Symposia 2025. Guest  Rev. Dr. Jason Lane TOPICS: Benedict Option Democracy as the new religion Joyful Living: It's fun Formulated ideas by podcasts Technology is faster or Slower? Liturgy of rest   Thank you:  1517.org  thejaggedword.com Grace Lutheran Ventura St. James Lutheran, Chicago   Monthly Sponsors: James Houseman, Frankie Meadows, Blayne Watts, and Eddie Switek   YOU CAN BE A RINGSIDE SPONSOR:  https://www.paypal.com/donate/?hosted_button_id=TZBU7UQQAWEVN   Music: Joel Allen Hess - More on bandcamp Dead Horse One - “I love my man”   Other: The Fall of Rome, W.H. Auden After Virtue, by Alasdair MacIntyre How the Irish Saved Civilization, Thomas Cahill

Our Chief U.S. Economist Michael Gapen discusses the possible economic implications of restrictive immigration policies in the U.S., highlighting their potential effect on growth, inflation and labor markets.----- Transcript -----Welcome to Thoughts on the Market. I'm Michael Gapen, Morgan Stanley's Chief U.S. Economist. Today I'll talk about the way restrictive immigration policies could potentially slow U.S. economic growth, push up inflation, and impact labor markets.It's Wednesday, February 26th, at 2pm in New York.Lately, investors have been focused on the twists and turns of Trump's tariffs. Several of my colleagues have discussed the issue of tariffs from various angles on this show. But we think the new administration's immigration policy deserves more attention. Immigration is more than just the entry of foreign citizens into the U.S. for residency. It's a complex process with significant implications for our economy. According to the Bureau of Labor Statistics, as of June 2024, 19 per cent of the US workforce was made up of immigrants – which is over 32 million people. This is a significant increase from 1994, when only about 10 per cent of the workforce was foreign-born. Immigrants tend to be employed in sectors like agriculture, construction and manufacturing, but also in face-to-face services sectors like retail, restaurants, hotels and healthcare. Immigration surged to about 3 million per year after the pandemic. In fact, immigration rates in 2022 to 2024 were more than twice the historical run rate. This surge helped the US economy to "soft land" following a period of high inflation. It boosted both the supply side and the demand side of the U.S. economy. Labor force growth outpaced employment, which helped to moderate wage and price pressures. However, Trump's policymakers are changing the rules rapidly and reversing the immigration narrative. Already by the second half of 2024, border flows were slowing significantly based on the lagged effects of steps previously taken by the Biden administration. Under the new administration, news reports suggest immigration has slowed to near zero in recent weeks.In our 2025 year-ahead outlook, we noted that restrictive immigration policies were a key factor in our prediction for slower growth and firmer inflation. We estimate that immigration will slow from 2.7 million last year to about 1 million this year and 500,000 next year. The recent data suggests immigration may slow every more forcefully than we expect.If immigration slows broadly in line as we predict, the result will be that population growth in 2025 will be about 4/10ths of 1 per cent. That's less than half of what the U.S. economy saw in 2024. The impact of slower immigration on labor force measures should be visible over time. For the moment though, there is enough noise in monthly payrolls and the unemployment rate to mask some of the labor force effects. But over three or six months, the impact of slower immigration should become clearer.In terms of economic growth, if immigration falls back to 1 million this year and 500,000 next year, this could reduce the rate of GDP growth by about a-half a percentage point this year and maybe even more next year, and put upward pressure on inflation, particularly in services, and to some extent overall wages. Slower immigration could pull short-run potential GDP growth down from the 2.5-3.0 per cent that we saw in recent years to 2 per cent this year, and 1-1.5 per cent next year. On the other hand, the unemployment rate might fall modestly as immigration controls reduce the number of households with high participation rates and low spending capacity. This could lead to tighter labor markets, moderately faster wage growth, and upward pressure on inflation. So we think we are looking at a two-speed labor market. Slower employment growth will feel soft and sluggish. But a low unemployment rate suggests the labour market itself is still tight. Given all of this, we think more restrictive immigration policies could lead to tighter monetary policy and keep the Fed on its currently restrictive stance for longer. All of this supports our expectation of just one cut this year and further rate cuts only next year after growth slows.Thanks for listening. If you enjoy the show, please leave us a review wherever you listen and share Thoughts on the Market with a friend or colleague today.

Plus: Alibaba Group posts its fastest revenue growth since 2023. And Amazon gains creative control of the James Bond franchise. Pierre Bienaimé reports. Sign up for the WSJ's free What's News newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you want to use walking to help you lose weight, there's research indicating a slower pace might be more effective. During today's ten-minute walk, Dave talks about this intriguing research. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're short on time at the end of an RC section, should you attempt the fourth passage or double-check the first three? Nathan and Erik advocate a slow-and-steady approach that keeps you moving forward—not back. Read more on our website!Email daily@lsatdemon.com with questions or comments.Watch this episode on YouTube.

Are you going too fast? In this conversation, Hunter Clarke-Fields and Leslie Martino talk about education, learning, and the importance of slowing down in both parenting and homeschooling.They delve into the challenges and fears that parents face in the homeschooling journey, the benefits of interest-based learning, and the need for intentionality in education. The conversation emphasizes finding balance, and the practical steps that can be taken to slow down and foster a more enriching learning environment. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at MindfulMamaMentor.com. Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: /mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Inflation is on the rise, job growth is slowing, and the Federal Reserve may keep interest rates higher for longer—how will this impact real estate investors? In this episode of Real Estate News for Investors, host Kathy Fettke breaks down the latest Consumer Price Index (CPI) report, the weaker-than-expected January jobs report, and what these economic shifts mean for mortgage rates, housing affordability, and rental demand. Will higher inflation delay the Fed's rate cuts? How will real estate markets react in 2025? Tune in for expert insights on navigating today's market conditions and staying ahead of economic trends. Subscribe now for the latest real estate investing news and updates! LINKS JOIN RealWealth® FOR FREE https://realty.realwealth.com/join-now/ SYNDICATIONS: Wild Pine San Antoniohttps://realwealth.com/wildpine FOLLOW OUR PODCASTS Real Wealth Show: Real Estate Investing Podcast https://tinyurl.com/RWSsubscribe Real Estate News: Real Estate Investing Podcast: https://tinyurl.com/RENsubscribe Sources: 1. https://www.bls.gov/news.release/cpi.nr0.htm  2. https://www.jpmorgan.com/insights/outlook/economic-outlook/jobs-report-january-2025  3. https://www.cnbc.com/2025/02/12/cpi-january-2025.html 4. https://www.livemint.com/market/stock-market-news/wall-street-today-dow-jones-drops-400-points-as-us-inflation-rises-50-bps-to-3-yoy-dimming-hopes-for-fed-rate-cuts-11739372126973.html  5. https://www.wsj.com/livecoverage/cpi-report-today-inflation-stock-market-02-12-2025 

This week's Daily Driver is featured from ThisIsBracketRacing's question of the week: How do I get more comfortable driving the finish line as the slower car (w/ Kris Whitfield)?

The Psychology of Talking a Bit Slower explores the subtle power behind pacing your speech. In this podcast, we dive into how slowing down can enhance communication, boost confidence, and convey authority in both personal and professional settings. Discover how small adjustments in speech tempo can influence perceptions, create deeper connections, and help you navigate conversations more effectively. Tune in to learn the psychological insights that can transform the way you communicate. CONQUER SHYNESS

What if slowing down is the secret to getting ahead?Michelle sits down with neuroscientist Michelle Baty to explore the powerful paradox of progress: Slower is Faster. In a world obsessed with speed and efficiency, Michelle Baty breaks down the neuroscience behind why real, lasting change comes not from pushing harder, but from being in the right neurological state. They dive into the two fundamental states of the nervous system—Protective vs. Connective—and how recognizing these states can help us break free from self-sabotage, build resilience, and finally make the changes that stick. WHAT TO LISTEN FOR03:20 – The “Slower is Faster” Effect: Why more effort isn't always better13:51 – Self-sabotage or survival? The truth about why we revert to old patterns23:21 – The hidden stressors that make transformation harder26:33 – The Catch-22 of Change: Why you need energy to build energyGUEST: MICHELLE BATYInstagram | Facebook CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook 

Our Hong Kong/China Transportation & Infrastructure Analyst Qianlei Fan explains why a resurgence in air travel is leading China's emergence from deflation.----- Transcript -----Welcome to Thoughts on the Market. I'm Qianlei Fan, Morgan Stanley's Hong Kong/China Transportation Analyst. Chinese airlines are at a once-in-a-decade inflection point, and today I'll break down the elements of this turnaround story.It's Thursday, Feb 6th at 10am in Hong Kong.Last week, hundreds of millions of people across Asia gathered to celebrate the lunar new year with their families. I was one of them and took a flight back to my hometown Nanjing. Airports were jam-packed for days, with air travel expected to exceed 90 million trips.It's all indicative of Chinese airlines making a comeback after a seven-year run of underperformance. In fact, we believe Airlines will be one of the first industries to emerge from China's deflationary pressures this year. And this has implications for the country's broader economy.Although COVID impacted Airlines globally, other regions have since recovered. In China, the earnings recovery is just beginning. Since 2018, Chinese Airlines have experienced demand hits from the trade tension, currency depreciation, COVID-19, and post-COVID macro headwinds.It's been two years since Chinese borders lifted restrictions and air travelers are returning in force. Excess capacity has now been digested. Slower deliveries of aircrafts continue to limit supply, and it is more difficult for airlines to get new aircraft and increase their available seats. Passenger load factors will continue to strengthen this year, which means the airlines are running close to full capacity. This will increase Airlines' pricing power within the next 6 to 12 months, feeding through to earnings.If we put that in a global context, China's airlines industry handled around 700 million passengers in 2024, 8 per cent of global air passengers; but that 700 million passengers only account for half of China's population. In the US, air passenger numbers can be three times its population.Chinese airlines have just reached break-even in the past year, while many of their global peers have already generated robust profits. Chinese Airlines' earnings and valuations have lagged global peers in both absolute and relative terms. But now, with a turnaround coming into view, Chinese Airlines have a longer runway for stronger earnings growth and share price performance than global peers.What's more, the August 2024 turnaround in US airlines offers several key takeaways for China. US Airlines' share prices recovered last year, following a long period of underperformance post COVID. The wait before the inflection was long, but share prices moved up quickly once the turning point was reached, and valuation expanded ahead of earnings recovery. Big US airlines outperformed smaller players during the most recent rally. We think all these are relevant to the Chinese Airlines story.If we look at earnings – Chinese Big Three airlines reached breakeven in 2024, making a small profit in 2025, and that profit will double in 2026. But that's not yet the peak of the cycle; peak cycle earnings could again double the 2026 level, probably in 2027 to 2028. That's the reason why we think Chinese airlines are on the path to doubling share prices.To sum up, Chinese Airlines represent a once-in-a-decade opportunity for investors. With strengthened passenger load factors and a positive demand outlook, coupled with significant potential for earnings growth, this industry looks ready for takeoff.Thanks for listening. If you enjoy the show, please leave us a review wherever you listen and share Thoughts on the Market with a friend or colleague today. For those who celebrate – 新春快乐，恭喜发财！

America LOVES to be in a hurry — we are always rushing from one thing to the next, multitasking everything and feeling completely burnt out and overwhelmed by trying to keep up. Whether you're leaning into the tones of winter, have a goal to scroll less or use less tech, or are just interested in feeling more present, I'm sharing the simple things I do in my life to reject the capitalist forces of URGENCY and live a slower life.SUBSCRIBE | Join my newsletter STA | Join the waitlist**** Did you enjoy this episode? Leaving a review is a TOTALLY FREE way to share the love and support the show. Thank you!