Podcasts about Slower

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Slower seasons don't have to mean shrinking profits. If your practice tends to dip during the summer months, it's time to stop reacting and start planning. In Episode 131 of Shorr Solutions: The Podcast, host and practice management expert Jay Shorr shares hot tips for cool cash flow to help you recession-proof your summer. From smart budgeting and seasonal promotions to staffing strategies and patient retention, this episode is packed with tactical moves to boost revenue without discounting your brand. Learn how to stay in control—even when patient visits drop. Schedule your free consult with our expert, Jay Shorr, here. To sign up for our Conversion Cascade 2.0 online course, click here. Don't forget to enter code PODCAST at checkout for 20% OFF! Connect with us:Website: https://shorrsolutions.com/Instagram: https://www.instagram.com/shorrsolutionsFacebook: https://www.facebook.com/shorrsolutionsLinkedIn: https://www.linkedin.com/company/shorrsolutionsYouTube: https://www.youtube.com/user/TheBestMBS1/featured

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THERE'S GOLD IN THEM THERE HILLS… There's gold in them hills. Slower home price growth in many markets = more negotiating power. Less competition from other buyers. Sellers offering concessions like closing cost help or rate buydowns. There are some valuable opportunities for home buyers and people wanting to refinance their mortgage to include paying off high interest credit cards.

Have you found that mobile internet speeds in South Africa are much slower than abroad? Lester Kiewit speaks to Paul Colmer, exco member with the Wireless Application Providers Association (WAPA) to find out the main reasons why this is the case. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Electric vehicle use in Minnesota boomed over the past decade due to the popular fleet of Tesla vehicles driving into the market. However, the Q1 auto sales report from earlier this year, showed a drop in sales for Tesla's EVs. The indication that there might be a slowing popularity for the brand had some experts blame the company's CEO Elon Musk and his relationship with American politics. Even Gov. Tim Walz took at jab at Musk and the company's business woes. “The governor has certainly continued, to some degree, his feud with Elon Musk,” said Walker Orenstein, energy, natural resources and sustainability reporter for the Minnesota Star Tribune. “[Walz] jokes about it not being the best idea, because Elon Musk is a very rich man.”Politics could be a driving force in the drop in Tesla sales, but Orenstein explained the EV growing market is another culprit. “Tesla's share of the EV market was declining well before [Q1 auto sales] — I think that it reflects more options that are available to people,” Orenstein said. “At this point in time, the governor doesn't need Tesla and Musk quite to the same degree, and that's because the marketplace for EVs has just grown so much.”New EV companies, and well-established automakers have been electrifying the EV market across the country, but cold weather and a lack of model options are also the reason why Minnesotans haven't fully embraced the technology. To hear the full conversation, click play on the audio player above or subscribe to the Climate Cast podcast.

Natixis macro experts discuss the equity rebound, long-duration bond sell off, tariffs and model portfolio positioning.

Is your e-commerce brand stuck—despite your nonstop hustle? You might not be underfunded. You might be under-focused. In this episode of Built by Business, Andy Isom walks founders through a real-time audit to identify if you are the bottleneck in your brand's growth.   From split-channel confusion to delegation traps, you'll learn where most brand owners waste time, what clarity really looks like, and how to restructure your focus to unlock real growth.   Perfect for Amazon and DTC founders who are doing “all the things” but seeing half the results.   Book a free brand audit at www.weavos.io or DM Andy “audit” on Instagram.

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LANCASTER REPORT: SLOWER SHOPPING.   JIM MCTAGUE, FORMER WASHINGTON EDITOR, BARRONS. @MCTAGUEJ.  AUTHOR OF THE "MARTIN AND TWYLA BOUNDARY SERIES."  #FRIENDSOFHISTORYDEBATINGSOCIETY 1854

Despite a better-than-expected jobs report, Evan Sohn is sounding the alarm bell, pointing out a significant revision of 95k fewer jobs added in March and April. He believes the downward revision, coupled with little inflationary wage growth, may signal a slower-than-expected economic rebound. Evan later discusses the Fed's potential rate cut timeline, citing concerns over tariffs and inflation.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

Millennials are leaving Southwest Virginia, although the latest demographic trends indicate a change may be on the horizon. Michael Pope has the details.

Have you found that mobile internet speeds in South Africa are much slower than abroad? Lester Kiewit speaks to Paul Colmer, exco member with the Wireless Application Providers Association (WAPA) to find out the main reasons why this is the case. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

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GDP grew a measly 0.2% in the March quarter, which will push the RBA to enact another rate cut in their July meeting. Meanwhile the ASX has climbed within a hairsbreadth of an all time high.See omnystudio.com/listener for privacy information.

In this week's episode -- the twenty third episode in our "overcomers" series -- we will discuss how to be slower to anger as Christians. Scripture discussed this week: Exodus 34:6-7, Ephesians 4:26 and James 1:19-20.follow me on instagram! ⁠⁠⁠https://instagram.com/braxtenhm⁠⁠⁠follow me on tik tok! ⁠⁠⁠https://www.tiktok.com/@UCKFDLPcSq_V1LP76Kq4HL1g⁠⁠⁠

In this episode of the Progressive Dairy Podcast, Brad Guse from BMO joins host Kimmi Devaney to discuss the metrics dairy producers should be watching right now, why risk management and contingency plans are vital, how to build a good relationship with your ag lender, and the recent BMO report about eight key economic and market trends that are significantly impacting U.S. farmers right now. Here's an overview of the episode: [~2:35] BMO report: What is happening right now with trade, the impact is it having on agriculture and how dairy producers can best manage through these uncertainties [~4:05] BMO report: Slower economic growth[~5:00] BMO report: Abundant crop supplies, livestock leaner[~6:40] Impact of beef-on-dairy[~8:45] BMO report: The value of the U.S. dollar [~9:35] BMO report: Some costs decreasing[~11:00] BMO report: Interest rates[~12:25] BMO report: Labor [~13:15] BMO report: Productivity growth[~14:50] The impact of higher butterfat and protein on processing [~17:30] The most important metrics for dairy producers to watch right now as they look at their operation's financials[~23:30] The most important parts of a risk management plan [~25:10] What keeps ag lenders up at night?[~29:30] Tips for building a good relationship with your ag lender[~32:20] Examples of contingency plans and how to develop them [~38:20] Current topics dairy producers are talking about[~41:20] What producers should be asking or talking about with their ag lender that they probably aren't[~43:15] When should producers involve their ag banker in succession planning discussions?[~46:30] Rapid-fire questions

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa. In this powerful episode, Vanessa sits down with Dr. Nayan Patel, expert pharmacist, researcher, and author of The Glutathione Revolution, to unpack why glutathione is known as the master antioxidant—and how boosting your levels can transform your health, metabolism, and longevity. You'll learn how glutathione fights oxidative damage, reduces inflammation, supports detoxification, and even slows aging. Dr. Patel explains the exact diet, lifestyle, and supplement strategies that can increase your body's production of glutathione, and why it's absolutely essential for women focused on fat loss, hormone balance, and high-performance living. We cover everything from: What oxidative stress actually is and how it impacts fat gain, aging, and inflammation How antioxidants like glutathione protect against chronic diseases and cellular damage The most common signs of glutathione deficiency (and how to fix them) What can deplete glutathione levels Top food sources of cysteine (a key glutathione precursor) The best supplement strategies—including NAC, liposomal glutathione, and topical applications The latest research showing glutathione's role in immune health, aging, and even skin rejuvenation This episode is your ultimate guide to optimizing your glutathione levels naturally for longevity, energy, metabolic health, and beauty from the inside out! Want to try Ketone IQ, the ketones Vanessa takes? Visit https://ketone.com/VANESSA for 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more! Free High-Protein Keto Guide  Get 20% off on the Tone LUX Crystal Red Light Therapy Mask or the Tone Device breath ketone analyzer at Ketogenicgirl.com with the code VANESSA Join the Community! Follow Vanessa on Instagram to see her meals, recipes, informative posts, and much more! Click here

If you've ever wondered whether it's even possible to lose weight when you're living with a chronic condition or taking long-term medication, this episode is for you.Whether it's MS, diabetes, anxiety, hypothyroidism, or something else entirely, the challenges are real.

This episode drifted. And while I'd like to say that is a clever fly fishing pun, it wouldn't be super appropriate because this week we're talking about retrieving flies. The original outline was about all kinds of retrieves, but as I talked about what was most effective I kept returning to one simple truth: slower retrieves usually catch more trout. Fast retrieves do have a place in the skill set of the angler. But when you're fishing to animals that are used to seeing frogs, minnows, and crayfish do one thing over and over again there is wisdom in sticking with the routine. I discuss that, along with some tips on what to do with your hands and what not to do with your fly rod. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this thought-provoking episode, Gina and Dr. Paul Hrkal go beyond food and fitness to unpack what's really going on when weight won't budge—even when you're “doing everything right.” They explore how gut health and the microbiome influence more than digestion, touching everything from cravings to hormones. They also get into SIBO, gallbladder removal, and stubborn bloating—and why these symptoms matter. The conversation shifts into insulin resistance and how it can stall progress long before any diagnosis. Plus, they break down the connection between stress, hormones, and weight loss, especially through perimenopause and menopause. Dr. Paul wraps with five simple, practical steps you can take right now—and the real takeaway? This journey isn't about being perfect. It's about getting curious, tuning in, and recognizing that your body is on your side.Where to find Dr. Paul:Instagram: @drpaulhrkalwww.paulhrkalnd.com If you are in the Spring 2025 Support Group, you can check out the full video here:www.facebook.com/groups/livymethodspring2025 Hosted on Acast. See acast.com/privacy for more information.

In this quarterly update, Emily and Ryan hosted Hirewell CEO, Matt Massuci, where they dove into company-wide and practice-specific hiring trends from the start of 2025. While January and February lagged behind expectations—down 10% year-over-year—March brought a 25% surge, signaling renewed momentum. Executive search and interim hiring are on the rise, even as Solutions work has slowed. Despite external factors like Liberation Day causing brief delays, the last six weeks were the strongest of the year, especially the past two. Practice leads weigh in with mixed performance: CF and GTM are seeing higher deal volumes but softer billing, Industrial is driving growth through high-level searches, and Tech, while down, appears to be stabilizing. Net-net: 2025 began slower than 2024, but all signs point to a strong rebound.

In this episode of SaaS Fuel, we dive deep with Lior Weinstein, a rare combination of fractional CTO and CRO, who helps $20M–$100M founder-led companies break through bottlenecks with simplicity, speed, and systems that scale.We cover the future of fractional leadership, why “how” is often the wrong first question, how MVP thinkers often miss the real “V,” and how AI, no-code tools, and customer insight are rewriting the playbook for SaaS growth.

In this episode, Gina and Naturopathic Doctor Paul Hrkal unpack what it means to feel stuck on the scale even when you're doing “everything right.” They explore how chronic, low-grade inflammation—triggered by stress, processed foods, disrupted sleep, or food sensitivities—might be silently sabotaging your progress. From feeling puffy or sluggish to navigating the sneaky impact of “healthy” packaged foods, they walk listeners through the subtle signals your body sends when it's working through internal stress. Dr. Paul also highlights the importance of sticking to the basics before jumping to tests or supplements, and invites a real-talk reflection on alcohol—how it affects your sleep, stress, and fat loss more than you might think. Finally, a reminder to the community: mindfulness isn't just about food, it's about every choice you make. A must-listen for anyone needing a mindset reset or wondering what else might be going on behind the scenes.Where to find Dr. Paul:Instagram: @drpaulhrkalwww.paulhrkalnd.com If you are in the Spring 2025 Support Group, you can check out the full video here:www.facebook.com/groups/livymethodspring2025To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

  Many people consider Hot Springs Village an ideal retirement destination. However, some things could derail their retirement. Here are a few things we'll talk about today: Unexpected cost increases Too many amenities Limited work opportunities Transportation costs Loneliness / feeling isolated Slower pace Limited entertainment You need a car Disagreements with rules/regulations Loss of identity tethered to your career We invite you to visit Hot Springs Village. You'll be happy you did. It's a glorious place.   • Join Our Free Email Newsletter • Subscribe To Our YouTube Channel (click that bell icon, too) • Join Our Facebook Group • Support Our Sponsors (Click on the images below to visit their websites.) __________________________________________ __________________________________________

Stock market update for May 23, 2025. This video is for informational purposes only and reflects the views of the host and guest, not Public Holdings or its subsidiaries. Mentions of assets are not recommendations. Investing involves risk, including loss. Past performance does not guarantee future results. For full disclosures, visit ⁠Public.com/disclosures⁠.

Running in groups adds a social element to training but it can be tricky finding a pace that works for everyone involved. Today's show is all about getting the most out of training in groups and we'll speak about: How to use training groups to help push harder in workouts or make them feel easier What types of runs are better suited to running in groups How to keep yourself from going too quick when training with fast runners How to adapt workouts to runners with different running goals and fitness levels Examples of workouts to try with your friends or running club Training in groups can provide the extra motivation you need to crush your next workout. All it takes is a little creativity if your friends are much faster or slower than you. Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Qualia Senolytic As a masters runner, I am always on the lookout to prevent (or at least slow down) many of the common performance declines that happen with age. Qualia Senolytic is designed to selectively target and eliminate damaged or dysfunctional cells in the body, which are called senescent cells.  By removing these cells, senolytics aim to rejuvenate tissues, reduce inflammation, and reverse some aspects of aging.  Early research has shown senolytics can…  Lead to a reduction in systemic inflammation Improve vascular function by reducing senescent cell burden in the arteries. Enhance muscle regeneration while also increasing exercise capacity and decreasing recovery time Lead to significant improvements in joint health Ready to resist aging at the cellular level? Try Qualia Senolytic and use the code RTTT15 to save 15% off any purchase. FAST INSOLES: Finally, Truly Custom Insoles Designed for Runners Without a Fancy Lab If you've ever considered custom insoles to help with injuries or pain in your feet, but don't have access to a running podiatrist or gait lab, then you're going to want to check out these custom insoles from RUNFAST. Their app uses your iphone's hidden lidar camera to make a perfect 3d scan of your feet. The scan takes 2 minutes and is super easy to use. Once the app has this perfect 3D scan of your feet and arches, they will begin fabrication of your custom insoles and deliver them right to your door. Even better, the insoles are built specifically for runners, so they're lightweight, flexible, and made from super-shoe materials. Not only do you get the support to your arches and reduction to stress on the ball of your foot and heel, but the super-shoe material means they provide an amazing bounce to your stride. To check out this amazing technology for yourself, head to runfast.co and use the code RC75 to get $75 off plus free shipping.

Last of the Wild Horses needs to give Chris and Charlotte a year of rest so they can come up with more fun facts about Robert Lippert, mirror universes, unexpected riffers, John Wayne, and Louis L'Amour.

EP275In 2022 a man murdered his Uber driver, a mother of four, the murderer has now been sentenced to life in prison. The most annoying thing on a road trip are people who do not obey the traffic signs of "Slower Traffic Keep Right" . While on a family vacation in San Diego, Jhae discovers velella's on the beach, find out what they are. General Motors recalls 721,000 trucks and SUVs. ValuePenguin has provided statistics on which states have the highest reckless driving associated deaths between 2018-2022. And finally, Jhae sold his Infiniti FX50's. Links and Sources from this video:https://people.com/man-sentenced-life-in-prison-murder-uber-driver-11728872 https://www.npr.org/2025/05/08/nx-s1-5387739/velella-jellyfish-california-beacheshttps://www.jellywatch.org/velellahttps://www.jdpower.com/cars/history/infiniti/fx50https://www.valuepenguin.com/reckless-driving-deaths-study https://www.caranddriver.com/news/a64611938/chevy-silverado-tahoe-cadillac-escalade-defective-v8-recall/ Main Show Sponsors:Right Honda: ⁠https://righthonda.com/⁠ Right Toyota: ⁠https://www.righttoyota.com/⁠Arcus Foundry: ⁠https://arcusfoundry.com/⁠ Autocannon Official Gear: ⁠https://shop.autocannon.com/ ⁠Contact Hard Parking with Jhae Pfenning: email: HardParkingPodcast@gmail.com Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.Hardparking.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/hardparkingpodcast/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/hardparkingpod/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@HardParking ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Bill Fitzpatrick says there's an optimism around tariffs that “isn't fair” yet. Companies passing on costs to consumers is a “weight on the global economy” that investors must prepare for, he argues. He doesn't expect the U.S. economy to be able to grow above 2%, which he says is an issue. He also thinks the Fed doesn't have much room to help, weighing on companies. He's looking for quality in tech and infrastructure amid this backdrop.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

These weren't ordinary days. They were initiations.As Mercury grounded into Taurus, the Moon swam through Scorpio, and Mars in Leo added fire to the mix we were invited into a different kind of becoming. Slower. Deeper. Truer.This episode is a devotional reflection on what those transits asked of us: • To slow down our voice and speak only what matters • To feel deeply without losing ourselves inside it • To release old stories, soften old structures, and reclaim truth that's been waiting to riseIt's not too late to integrate. The invitation is still here.Inside, you'll find embodiment prompts, business reflections, and soul-led truth-telling for: 

If higher education feels like the Hunger Games, Dr. Bridget Burns is building the resistance.In Part One, Bridget shares her journey from growing up in rural Montana to becoming CEO of the University Innovation Alliance—a national coalition of public research universities working together (yes, together) to improve outcomes for low-income and first-generation students.She pulls back the curtain on the real problem in academia: a culture of competition, hierarchy, and duplicated failure masked as innovation. Instead, she offers a new model: universities learning from each other, mapping broken processes, and holding themselves accountable to real results. This episode is for anyone tired of hearing that higher ed can't change—and ready to hear from someone who's actually changing it.Key Highlights of Our Interview:Out of the Cul-De-Sac: Bridget's Escape from Rural Isolation“I grew up surrounded by racism, misogyny, and homophobia. Getting out was everything.”From Student Leader to System Architect“At 22, I went from student government to hiring university presidents. That's when I saw how broken the system really was.”The Problem Isn't Resistance to Change—It's Bad Design“No one resists change when it's their idea. We resist top-down mandates that ignore lived experience.”Why Higher Ed Feels Like a Zero-Sum Game“Presidents are rewarded for beating each other in rankings, not for helping more students graduate.”Building the University Innovation Alliance“I wasn't trying to form a club. I wanted to create a working lab for collaborative problem-solving.”The Trust-Building Work No One Sees“I flew to 11 campuses, built real relationships, and got them to sign off on data sharing and joint accountability.”How Process Mapping Saved 450 Emails and 50 Student Holds“Michigan State found it was overwhelming new students with hundreds of emails and dozens of unknown account blocks—just by putting everyone in the same room.”From Bureaucrat to Entrepreneur“Michael Crow told me I'd need to break out of my bureaucratic mindset. He was right. I had to become a builder.”Innovation Isn't Flashy—It's Often Inconvenient“We glamorize innovation, but it's messy. Slower. More painful. That's why it needs to be built around people, not power.”______________________Connect with Us:Host: Vince Chan | Guest: Bridget Burns  --Chief Change Officer--Change Ambitiously. Outgrow Yourself.Open a World of Expansive Human Intelligencefor Transformation Gurus, Black Sheep,Unsung Visionaries & Bold Hearts.EdTech Leadership Awards 2025 Finalist.18 Million+ All-Time Downloads.80+ Countries Reached Daily.Global Top 1.5% Podcast.Top 10 US Business.Top 1 US Careers.>>>170,000+ are outgrowing. Act Today.

BUSINESS: Bank lending, liquidity posts slower growth in March – BSP | May 9, 2025Visit our website at https://www.manilatimes.netFollow us:Facebook - https://tmt.ph/facebookInstagram - https://tmt.ph/instagramTwitter - https://tmt.ph/twitterDailyMotion - https://tmt.ph/dailymotionSubscribe to our Digital Edition - https://tmt.ph/digitalSign up to our newsletters: https://tmt.ph/newslettersCheck out our Podcasts:Spotify - https://tmt.ph/spotifyApple Podcasts - https://tmt.ph/applepodcastsAmazon Music - https://tmt.ph/amazonmusicDeezer: https://tmt.ph/deezerStitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tunein#TheManilaTimesVisit our website at https://www.manilatimes.netFollow us:Facebook - https://tmt.ph/facebookInstagram - https://tmt.ph/instagramTwitter - https://tmt.ph/twitterDailyMotion - https://tmt.ph/dailymotionSubscribe to our Digital Edition - https://tmt.ph/digitalSign up to our newsletters: https://tmt.ph/newslettersCheck out our Podcasts:Spotify - https://tmt.ph/spotifyApple Podcasts - https://tmt.ph/applepodcastsAmazon Music - https://tmt.ph/amazonmusicDeezer: https://tmt.ph/deezerStitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tunein#TheManilaTimesw Hosted on Acast. See acast.com/privacy for more information.

What if ageing well had less to do with your genes, your skincare routine or the supplements you take ... and more to do with your immune system?Most of us think about immunity as something that only matters when we're fighting off a cold or flu. But actually, it's quietly working behind the scenes every single day shaping how we feel, how we recover and how long we stay well.Our immune health is also constantly evolving and changing over our lifecycle. From birth to our 20s, midlife and beyond our immune system plays a critical role in how we feel, our risk of disease and how well we age.Dr Jenna Macciochi is an immunologist specialising in the intersection of nutrition, movement, mind-body practices and lifestyle with the immune system in health and disease. She's also a brilliant science communicator who has a beautiful way of weaving science with story. In her new book, Immune to Age, Dr Jenna reframes immunity not as a fortress that springs into action, but as a lifelong partner guiding us through the seasons of our lives from the day we're born to the way we age.We dive into:Why inflammation is not just good or badHow your immune system changes with ageWhat to focus on in your 20s, 40s and beyondThe role of inflammation, infection and stress in ageingSupplements like creatine, collagen, taurine, peptides and nootropic mushroomsFollow @dr_jenna_macciochi and preorder the book “Immune to Age”

 #LANCASTER REPORT: SLOWER. Jim McTague, former Washington Editor, Barrons. @MCTagueJ.  Author of the "Martin and Twyla Boundary Series."  #FriendsofHistoryDebatingSociety1, 887 CLINTON COUNTY

Nailing your training but can't shift those stubborn kilos? Maybe you’re battling gut issues despite a dialled-in nutrition plan or even dragging yourself through sessions after a solid 8 hours sleep. If this sounds all too familiar, it might be that your thyroid has been flying under the radar. As a sports dietitian, I'm seeing more triathletes pushing through these warning signs – constant fatigue, resistant weight, bloating, and mysterious gut problems – not realising there's a tiny butterfly-shaped gland in their neck calling the shots. Thyroid health isn’t my area of specialty so today I’m joined by Registered Dietitian and Functional Practitioner, Alisha Knicely, to talk about about how this powerful gland affects everything from your race-day performance to your Monday morning motivation. Diagnosed with an autoimmune thyroid disease in 2017, Alisha’s drive to understand what was happening in her body was a turning point in her career. She now specialises in Hashimoto’s and Hypothyroidism and helps her clients to reverse the symptoms of thyroid dysfunction. The Performance Powerhouse You're Overlooking Your thyroid is your body's metabolic control centre. It regulates your heart rate, energy levels, and even how quickly you bounce back from those brutal brick sessions. For triathletes pushing their bodies to the limit, optimal thyroid function isn't just helpful – it's essential. The Nutrient Trifecta Want your thyroid firing on all cylinders? You need three key players: iodine, selenium, and zinc. But here's the catch – more isn't always better. Like race-day nutrition, it's about getting the balance right. Strategic food choices like seafood, organ meats, and nuts can deliver these nutrients without the risks of over-supplementation. Red Flags You Can't Ignore If you're experiencing: - Unexplained fatigue despite proper rest - Stubborn weight changes - Slower recovery between sessions - Mood swings affecting your training drive It's time for a proper thyroid assessment. Don't guess – get tested. A comprehensive blood panel including TSH, T3, T4, and thyroid antibodies will tell you exactly where you stand. The Overtraining Connection Think you can push through anything? Think again. Excessive training without proper recovery can throw your thyroid into chaos. Those sleepless nights and persistent fatigue aren't badges of honour – they're warnings that your body needs a different approach. Your Action Plan for Optimal Thyroid Function Fuel Smart: Focus on nutrient-dense whole foods that support thyroid function Guard Your Gut: Your thyroid depends on proper nutrient absorption Manage Stress: Yes, that includes training stress – more isn't always better Beyond the Basics Living with a thyroid condition doesn't mean hanging up your tri suit. Whether you're managing Hashimoto's or just optimising your performance, it's about working with your body, not against it. Regular monitoring and professional guidance can keep you racing strong. LINKS: Alisha Knicely Instagram: https://www.instagram.com/lisha_thyroid_rd/ Download the FREE 5-part audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day https://www.dietitianapproved.com/mistakes Join the Triathlon Nutrition Academy: www.dietitianapproved.com/academy Support the TNA Podcast: https://www.dietitianapproved.com/legend Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo! Website: www.dietitianapproved.com Instagram: @Dietitian.Approved @triathlonnutritionacademy Facebook: www.facebook.com/DietitianApproved The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved.See omnystudio.com/listener for privacy information.

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Live at 2pm PT, today's episode of "The Market Pause" is all about the indecision gripping the financial markets. After days of wild moves, we saw volatility without clear direction—a true pause across the major indexes. We'll break down what this means and why the market might just be catching its breath before the next big move. We'll also dive into the growing slowdown at U.S. shipping ports, Nvidia's latest regulatory hurdle, and Trump's new comments on global trade that could move markets in the coming days.

Send us a text Most people think "slow sex" means sweet, romantic, or boring. Wrong. When you master slow sex the right way — the savage, dominant, craving-inducing way — you don't just turn someone on, you burn yourself into their memory. In this episode, I'm breaking down the science behind why fast sex short-circuits orgasmic satisfaction, and how slowing your movements, stacking sensations, and taking full control can leave your partner begging, shaking, and obsessed. Plus, I'll teach you 5 real-world, research-backed techniques you can use tonight to make someone crave you for days. If you're ready to turn slow into savage, let's go. You can find my spicy site here. https://talksexwithannette.com/talk-sex-with-me/My spicy OF handle is @talksexwithannetteMy free spicy handle is @annettetalkssexSubscribe to my e-newsletter: https://she-explores-lifeUse code EXPLORES15 for 15% off all Womanizer Products at Womanizer.com. Get your intimacy questions answered, enjoy erotic audio readings and more.https://talksexwithannette.com/talk-sex-with-me/Support the show Watch on YouTube: https://www.youtube.com/@annettebenedetti Connect with usWe are on all the socials: TikTok: @ LockerRoomTalkPodcast LRT's Insta: @Lockerroomtalkandshots Annette's Insta: @BeingBenedetti SEL Inst: @SheExplores_Life LRT's FB: @LockerRoomTalkandShots SEL FB: @ SheExploresLife Annette's YouTube: Annette Benedetti Check Out More Sexy Content:She Explores Life Website: sheexploreslife.comCheers!

What We Cover In This Episode: Effective strategies for creating recurring revenue with summer-only Memberships [3:20] The benefits of summer outdoor fitness classes and how you can leverage  the outdoors in your business [4:50] Some ways you can use seasonal promotions and loyalty rewards to maintain summer engagement [9:13] The importance of freeze options over cancellations for summer absences [10:46] Why you should be considering upgrading classes, adding classes and/or instructors during this time [14:45] How to implement referral programs for family and friends who are also on vacation to maintain traffic in your studio, along with other summer-specific programs and events you can tap into [16:09]   Quotes:  “Incentivizing people to be there when it's easier to not be there is always going to be a good idea, and it's going to be even more true during the summer when it's warm weather, longer sunsets, things like that.” [Nick, 10:33] “When it comes to decreased traffic, it is just about getting crafty with it. You have to get creative, people are leaving for the summer so say ‘hey, instead of cancelling your membership why don't you freeze it.'” [Megan, 11:39] “I think that the biggest thing is that you still want them to maintain this lifestyle to some degree, so that when things slow down with them they are ready and they are eager to get back in the studio and really bring that lifestyle back to the forefront.” [Nick, 12:13] LINKS:  Perkville Learn More About All of Our Partners & Get Exclusive Offers Visit the fitDEGREE Knowledge Base Send Megan Your Playlist or Discuss the Podcast Here!  fitDEGREE's Business Portal https://calendly.com/fitdegree-support  support@fitDEGREE.com https://www.instagram.com/fitdegree/ ​​https://www.instagram.com/fitspot_guru/  https://www.fitdegree.com/blog  https://www.youtube.com/channel/UChJ5rK6zWPXjbxtUQx3ys9Q https://www.tiktok.com/@megan_fitdegree

We all have our own command center. Our own thoughts are within our control.Knowing this, we can break free from the impulses and influences trying to send us in different directions. We can accept our present fate and do what is within our control to flourish in that situation, whatever it may be.In this episode, we look at how this line of thinking can benefit us.

My form was fine… until I ran slower.Form breakdown doesn't always happen when you're tired—it can hit at your "comfortable" marathon pace. In this episode, I break down how a mild hamstring strain led me to reassess everything I thought I knew about run form. You'll hear how I tested drills, cadence changes, and strength work to fix overstriding and avoid heel striking without interrupting training. If you're working toward a sub-3 marathon or just trying to stay healthy through long-distance training, this is your blueprint.Key TakeawaysFixing form isn't about one quick tip—it's consistent drills and strength work.Slower running doesn't always mean better running; form can break down at marathon pace.Heel striking isn't always bad—overstriding is the real problem.Timestamps[00:00] How I found out my form was falling apart[00:24] Why my sprint form is perfect but marathon pace is sloppy[00:46] What led to my recurring hamstring strain[01:20] Three running myths I busted during training[03:26] The truth about heel striking[05:06] Slower paces don't always mean better form[06:43] How I fixed overstriding with cadence and drills[07:12] Why form changes take time[08:54] New strength and mobility drills I added[11:41] Final recap: small changes = big gainsLinks & LearningsMy Adaptive Marathon Training PlanWatch and read this episode here - https://dlakecreates.com/formmythsDLake Runs on IG - https://instagram.com/dlakecreatesDLake Runs on Strava - https://www.strava.com/athletes/12050 Hosted on Acast. See acast.com/privacy for more information.

Introduction Join Mike Lejeune and global leadership expert Aneace Haddad as they explore how midlife challenges can unlock unexpected leadership strengths. Aneace shares his journey from tech CEO to executive coach, revealing why midlife's turbulence is a catalyst for growth. Summary Aneace discusses the “perfect storm” of midlife – a time when leaders often face burnout, identity shifts, and the need to redefine their value. He unpacks why clinging to old habits (like “telling” instead of empowering teams) limits growth and how embracing humility and uncertainty can reignite purpose. Highlights Why midlife isn't about age – it's a crossroads of energy and reflection. How parenting teenagers mirrors the shift leaders need to make: from “manager” to coach. The neuroscience behind midlife: Slower prefrontal cortex ≠ decline. It's a gateway to wisdom. Why humility + iron will = unstoppable leadership (and why most leaders discover this later). Key Takeaways Stop “telling,” start empowering. If your team feels like teenagers ignoring you, it's time to shift energy. Your value isn't in having answers. It's in asking questions that unlock others' potential. Midlife isn't a crisis – it's a rebirth. Burnout often signals a need to redefine purpose, not retire. Next Steps Reflect: Where am I still “managing” instead of leading? Read Aneace's book The Eagle That Drank Hummingbird Nectar for a fictional take on midlife transformation. Tune into Part 2 for strategies to build teams that thrive in uncertainty.

Want to get in touch? Send Claire a message!In episode 114 of The Eat for Endurance Podcast, Sports Dietitian Stevie Smith, MS RD CSSD joins me for the first in a two-part series on how various factors impact how you should fuel during endurance activities.In Part 1, we discuss how exercise intensity affects fueling needs. More specifically, we tackle a question that we often hear from mid and especially back-of-the-pack athletes:“Do I really need to eat that many carbs during exercise if I'm not very fast?”Here's what we cover to answer this question:Why higher intensity exercise, even at a slower pace, demands more carbsHow to adjust fueling based on YOUR effort level, not just pace or durationThe risks of underfueling, including fatigue, poor performance, increased injury risk, and mental burnoutHigh carb fueling and who may (and may not) benefitPractical guidelines for pre-, during-, and post-workout fueling and for a variety of sports (e.g. road running, trail/ultra, triathlon)How to adjust your fueling strategy when unexpected challenges occur and throw you off paceIt doesn't matter if you're chasing a PR or just trying to finish strong. Whether you're an elite or back-of-the-pack athlete, your body needs fuel that matches your effort.

Federal Reserve Chair Jerome Powell says President Donald Trump's tariff increases are larger "significantly larger than anticipated" and "same is likely to be true of the economic effects, which will include higher inflation and slower growth"; Gov. Gavin Newsom (D-CA) announces the first lawsuit against the Trump Administration over tariffs, challenging the President's use of emergency declarations as the legal basis; Attorney General Pam Bondi announces a federal lawsuit against the state of Maine for not complying with the President's Executive Order banning transgender athletes in girl's and women's sports; Health & Human Services Secretary Robert F. Kennedy, Jr. said the increase in autism rates in children is evidence of an epidemic, contradicting the finding of a CDC study that pointed to increased awareness and better diagnosis; federal judge James Boasberg finds “probable cause exists” to hold Trump administration officials in criminal contempt for violating his orders to stop the use of the Alien Enemies Act to deport alleged Venezuelan gang members; Sen. Chris Van Hollen (D-MD) travels to El Salvador to try to free Kilmar Abrego Garcia, who was deported there, accused of being a gang member; President Trump has ordered the military into a new, enhanced role on border security, turning a narrow strip of land running along the U.S.-Mexico border into a de facto military base. we will talk about it with Military-dot-com reporter Thomas Novelly. (38) Learn more about your ad choices. Visit megaphone.fm/adchoices

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