Podcasts about Slower

Co-Pastor Rev. Colin Holtz preached on July 19, 2026. The Church at Ponce & Highland is a multiracial, pro-LGBTQ, economically diverse, member-led church in intown Atlanta.  We practice following the way of Jesus through radical inclusivity, thoughtful spirituality, and caring community.  To learn more, hit subscribe or visit http://churchatponceandhighland.org/

Hey, Family Brand community! We are so glad to be back in the studio. It probably doesn't feel like we've been gone since we recorded a few episodes ahead of time, but after spending the last few weeks traveling through Croatia and Turkey, we're excited to sit down and share some of the biggest lessons we brought home with us. Every trip has a way of changing us, and this one was no exception. Our first stop was Croatia, where we hosted another Family Brand cruise with our good friend Antony and the Solomori team. If Croatia has been sitting on your travel bucket list, consider this your sign to move it to the top. It's absolutely beautiful, but what impacted us most wasn't just the scenery—it was the culture. Everywhere we went, we saw families making time for one another, preserving traditions, sharing stories, and simply slowing down. Meals weren't rushed. Conversations stretched for hours. We even learned a Croatian word that quickly became the theme of our trip: pomalo—which simply means take it easy, slow down, don't rush. It became a reminder that maybe we're not meant to race through life quite as fast as we often do. Then we landed in Turkey, and talk about a complete shift. Everything felt unfamiliar—in the best possible way. From hearing the call to prayer echo across Istanbul to visiting beautiful mosques, trying a traditional Turkish bath, navigating a language barrier, and experiencing a culture completely different from our own, we found ourselves having conversations as a family that we never would have had otherwise. It challenged some assumptions, expanded our understanding of another faith and culture, and reminded us how valuable it is to step outside what's comfortable. We left with an even greater appreciation for the kindness we experienced everywhere we went and for how much there is to learn simply by being curious. By the time we made it home, each of us had something different we were bringing back. For some of us, it was a renewed commitment to slow down and prioritize family. For others, it was a deeper appreciation for home, or even a desire to start reading physical books again instead of always listening to audiobooks. More than anything, this trip reminded us that growth doesn't just happen through travel—it happens anytime we're willing to be open to new people, different perspectives, and meaningful conversations. Whether your next adventure is across the world or simply across town, we hope it stretches you in all the best ways. Hit play to hear the full conversation! We dive much deeper into the stories, the laughs, the culture, and the lessons that simply can't all fit into a blog post. P.S. We're here to help you build your own Family Brand, one episode at a time. So go ahead, hit play, and let's grow together! Or, if you're ready to dive even deeper into our community, follow the links below. LINKS: All Links Family Brand! stan.store/familybrand familybrand.com/quiz familybrand.com/retreats.  Episode Minute By Minute: 00:00 Back in the Studio After Three Weeks Away 00:41 Our Family Trip Through Croatia and Turkey 01:03 The Family Brand Cruise Through Croatia 02:18 Why Croatia Should Move Up Your Travel List 03:05 From Croatia's Coast to Istanbul, Turkey 04:13 A Croatian Village Where Everyone Knows Your Family 06:06 Preserving Family Stories and Traditions 07:15 What Strong Families and Croatian Culture Have in Common 09:28 Pomalo: Slow Down, Relax, and Don't Rush 10:33 Experiencing Istanbul and Turkish Culture 11:26 What Turkey Taught Us About Faith and Perspective 12:30 Stepping Outside Our Comfort Zone as a Family 13:12 Helping Our Kids Experience a Different Way of Life 15:00 What Each of Us Brought Home From the Trip 15:27 Travel, Curiosity, and Learning From Other People 16:21 Slowing Down and Prioritizing Family 17:05 Rediscovering the Joy of Reading 18:13 Here's to the Rest of Summer  

Connecting the timezones this week are Will Bain in London, David Kuo in Singapore and Emily Peck in New York to unpack the week's biggest business stories. China's economy has recorded one of its weakest quarterly growth rates on record, raising fresh questions about the country's outlook and the impact on the global economy. Plus, why prices for durian, the 'king of fruits', are tumbling across Asia. And New York's move to target AI data centres.Presenter: Will Bain Producer: David CannYou can email the team: businessdaily@bbc.co.uk(Picture: People walk in the Lujiazui financial district, in Shanghai, China, 14 July 2022. Credit: ALEX PLAVEVSKI/EPA-EFE/REX/Shutterstock)

HELP US IMPROVE THE PODCAST - TAKE THIS 3 MIN SURVEY:https://forms.gle/fRTV2YiJqncKVpFh7WEBINAR LINK:https://shawnmoore.clickfunnels.com/optiniyvvg89sWant to learn more about Vodyssey or start your STR journey. Book a call here:https://meetings.hubspot.com/vodysseystrategysession/booknow?utm_source=vodysseycom&uuid=80fb7859-b8f4-40d1-a31d-15a5caa687b7FOLLOW US:https://www.instagram.com/vodysseyshawnmoorehttps://www.facebook.com/vodysseyshawnmoore/https://www.linkedin.com/company/str-financial-freedomhttps://www.tiktok.com/@vodysseyshawnmooreCONTACT US:support@vodyssey.comChapters00:00:00 Intro00:02:34 Impact of CPI reports and energy costs on construction00:04:21 Airbnb's investment in New York City and market strategy00:07:31 Timing and planning for property launch and tax benefits00:12:45 Current home prices, sales, and market dynamics00:22:06 Construction costs, tariffs, and renovation budgets00:33:35 Slower supply growth and its effect on rental pricing00:42:21 Growth of the global leisure economy and consumer trends

Episode 100 is here, and I am recording it on my iPhone from a makeshift desk in Bangkok, where I am living and running my whole business for the next four months. Three years ago I turned on a microphone with no plan and no idea if I would make it to episode 10. This one is not a highlight reel. It is 10 things that 100 episodes have taught me, and more than anything, it is a thank you.In this episode:It did not start as a podcast Episode one was never meant to air. Why you do not have to have it all figured out to begin, and how to start messy.Slower served everyone better Why I moved from weekly to two episodes a month, and how the pace that gets recommended to you is not always the right one.Value your time, not just your work The year of no, why boundaries protect your time, and why I choose the word value over worth.I learned to love the quiet How solitude went from something I avoided to the thing I would protect first.Shut up and listen What 100 guest conversations taught me about listening, choosing whose advice to take home, and why not all advice is good advice.Build it so it runs without you The Bangkok lesson. A business that cannot run without you is not freedom, it is a job you cannot quit. Build your systems now.AI is the taskmaster, I am still the brain How I actually use AI in my business, where I leaned in too hard early on, and why nothing hits the public eye without me.I am not here to yap Why the loudest voice in the room is not always the one worth your time.Free does not mean it costs nothing A personal ask about feedback, and why we should tell the baker the bread was good.You don't have to do any of this The one I most want you to hear. Take what serves you and leave the rest.If these 100 episodes have given you anything, here is the birthday gift that helps most: leave a review and set the podcast to download automatically. That is how a show like this gets found, and how the next 100 reach more designers.Come see what I have been building at mcclainmethod.com, where all the new products in the shop are laid out so it is easy to find exactly what you need.Follow along on Instagram @themcclainmethod.Text Me a Message!FREE VIDEO TRAINING DIRECT FROM JOHN:Design feels natural.The business side doesn't.Join this free 39-minute training for interior designers and learn the 3 secrets to building a profitable, stress-free design business without burnout or chaos.

Send us Fan MailDermatologist Dr. Muneeb Shah returns to Skin Anarchy to break down what actually works in skincare, how GLP-1 medications affect the skin, the truth about trending ingredients, and how to spot credible science communication online. Below are the biggest questions answered in this episode.Why did Dr. Muneeb Shah start his own skincare brand, Remedy?After years of educating patients one at a time in clinic and then millions online, Dr. Shah saw a gap between how dermatologists actually treat skin and how most products are formulated. Remedy was built to combine multiple ingredients backed by evidence into single formulas, control ingredient sourcing, and remove emerging allergens as the science evolves. He frames it as the natural next chapter of his work: "Content was a hill at one point, and this is my new hill... building a brand that really becomes a legacy brand."Why do so many skincare products feel identical?Because many of them are. Dr. Shah explains that contract manufacturers offer white label stock formulas, so any brand with capital and distribution can put its label on an existing product and launch it. "It's not hard to launch products if you have the capital and the distribution network to support it," he says. "It's hard to launch good products." When an ingredient trends, brands rush to license the same stock formula, which is why the market floods with nearly identical products around every viral ingredient. Remedy's policy is to never use white label formulas and to start from a patient need rather than a trend.Which skincare ingredients are actually backed by science?According to Dr. Shah, the strongest evidence still sits with the tried and true ingredients: retinoids like retinol and tretinoin, alpha hydroxy acids like glycolic acid, select peptides but not all of them, ceramides for the skin barrier, niacinamide, and azelaic acid. His formulation philosophy anchors everything around these proven actives first, with marketing layered on only afterward, never the reverse. "The products have to be really great products that people will use forever, and they have to use ingredients that truly have the efficacy studies on them."Is PDRN worth the hype?Dr. Shah does not dismiss PDRN, noting it has real traction in East Asia, where dermatologists champion it, particularly in injectable form. "I'm not saying that doesn't have validity or evidence. Time will tell if this is something that stands the test of time." His caution is about how trends work: brands slap labels on stock PDRN formulas to ride the moment, and an ingredient trending is not the same as an ingredient being proven.What does "next generation biomimetic surfactant technology" actually mean?Usually nothing. Dr. Shah points out that "they're using the same surfactants everybody's got in their formulas... no one's inventing new surfactant technologies." Terms like this are marketing language designed to make a formula seem more advanced or worth a higher price, and even sophisticated consumers fall for it because there is not enough public knowledge about what these formula components actually do.What do GLP-1 medications like Ozempic do to your skin?Rapid weight loss from GLP-1 medications can outpace the skin's ability to retract, leading to crepiness, laxity, and undulations where fat volume was lost beneath otherwise healthy skin. Dr. Shah notes dermatologists saw similar effects with gastric bypass, but it was rare enough that it never needed a name. That is no longer the case: "Now that it's 12 percent of the population, we have to really contend with this."What skincare should you use while on a GLP-1?Dr. Shah recommends topicals that support collagen throughout the weight loss period: a retinoid such as retinol or tretinoin, an alpha hydroxy acid like glycolic acid to stimulate collagen production, and peptides with collagen evidence such as Matrixyl. "Anything that's gonna support your collagen and elasticity, maybe even like a copper peptide due to the elasticity element of the skin." These support the epidermis and dermis, but he is clear that topicals alone cannot compensate for significant fat and muscle volume loss underneath.Can loose skin from GLP-1 weight loss be fixed?Sometimes it resolves on its own if weight loss is gradual, but Dr. Shah notes many patients are started on doses that are too high. "When you lose 30 pounds in a month, there's really no skin treatment that can account for that loss of weight to make your skin snap back." For skin that does not recover, professional options include lasers, deeper chemical peels, and in some cases filler around bony structures to restore support. Slower weight loss gives the skin the best chance to keep up.Why does nutrition matter so much on a GLP-1?Because appetite drops sharply, patients risk falling short on protein and essential nutrients during a period of significant muscle and fat loss. "Anyone that's on a GLP really needs to optimize their nutrition while they're on it," Dr. Shah says, "because you're eating less, but what you're eating really then matters." He argues nutrition is a layer dermatologists need to be discussing with every GLP-1 patient, ideally in collaboration with nutritionists, gastroenterologists, and weight loss specialists rather than working in silos.Do GLP-1s cause immune reactions?"A lot of people actually develop antibodies to GLPs... your body recognizes it's a foreign invader and tries to neutralize it," Dr. Shah explains, which can produce injection site reactions, fevers, muscle aches, or symptoms that feel like the flu after injecting. This immunologic layer is rarely discussed, and he draws a parallel to PD-1 inhibitors in oncology, where he and Dr. Maxfield published an early case report of a patient developing type 1 diabetes from the immune system attacking the pancreas, a side effect now well documented in the literature.Are chemical sunscreens safe?Dr. Shah personally wears chemical sunscreens and prefers how they look on his skin, but he refuses to speak in absolutes in either direction. The data shows chemical filters absorb into the body more than previously thought, and no one yet knows whether that matters. At the same time, no study has shown actual harm in people, which is why they remain on the market. "To absolutely say these are completely safe and nothing bad will ever happen to you, that's a dangerous absolute to live in, in my mind."Is longevity just antiaging rebranded?Largely, yes, in Dr. Shah's view: "Longevity is really just similar to antiaging and to bodybuilding in the sense that it's a more extreme form of maximizing your health." He compares it to how looksmaxxing extended bodybuilding culture to the face, the same pursuit taken further. What has changed is access. Anyone can now watch a billionaire biohacker's routine on YouTube and order peptides from a telehealth site, which is exactly what makes this moment both exciting and precarious.Are injectable peptides from telehealth sites regulated?Not in the way most consumers assume. "I'm excited about the technology that's coming out as a scientist," Dr. Shah says. "As a doctor, I'm nervous about the access and lack of regulation." He predicts a regulatory correction, whether imposed by government or by the industry itself, after enough people experience negative consequences from unvetted peptides and unregulated med spas. He expects consumers will eventually start asking where products come from, seeking FDA approved options, and vetting the credentials of anyone treating them.What is the danger of telehealth prescribing without integrated care?Dr. Shah gives the example of someone with hair loss who researches online, requests minoxidil, finasteride, or spironolactone through a telehealth platform, and receives it at their door. "Turns out they have thyroid disease. No one asked the question... this element of integrated medicine is being completely removed." As telemedicine grows, conditions get treated at the surface while underlying diagnoses are missed entirely.How do you know which skincare experts to trust online?Dr. Shah's rule: be wary of anyone who speaks in absolutes. "When you speak in absolutes, most of the time you're gonna be wrong because there's not enough information out there." On polarizing topics like parabens, fragrance, or chemical sunscreens, both the "completely safe" and "completely toxic" camps overstate what the evidence supports. Trustworthy communicators caveat their claims, resist being first to react before information is complete, and publicly correct themselves when new data proves them wrong. He cites the erosion of trust in medicine during COVID as the cost of premature certainty.Listen to the full episode with Dr. Muneeb Shah on Skin Anarchy, available wherever you get your podcasts.Shop Remedy SkinDon't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform.Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf!Support the show

Get AudioBooks for Free Best Self-improvement Motivation Learn Fast by Going Slower | Tim Larkin & Jim Kwik Discover how Tim Larkin and Jim Kwik reveal why slowing down can accelerate learning, improve focus, boost memory, and enhance performance. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

L.A. County warns it may take over LAUSD's budget. Why results from L.A.'s homelessness count are much slower this year. And Pasadena city officials fight the city's school district — over trees. Plus, more from Evening Edition. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.comSupport the show: https://laist.com

Go follow my new podcast 2 Dudes 1 Scene Podcast with Dan Bollen. And follow my IG @thiswasthescene Small Towns Burn a Little Slower was a Minneapolis/St. Paul band that blended emo, indie rock, and pop punk into a sound that felt both melodic and emotionally raw. Formed in 2002, they quickly built a loyal following through relentless touring and releases on Rise Records, Triple Crown Records, and Dead Letter Records. Their 2005 full length, Mortality as Home Entertainment, earned them recognition from Alternative Press as one of its "100 Bands You Should Know About." Their music paired soaring hooks with introspective lyrics, making them a standout in the mid 2000s emo scene alongside many of the era's rising bands. Although they called it a day in 2008, their catalog has continued to find new listeners and remains a favorite among fans of heartfelt, guitar driven punk and emo. Chitty from Houston Calls mentioned them on his interview so I gave them a listen, dug it, got them on the Zoom, and this is what we chat about: The Minnesota scene The bread theft Getting on Rise Records Their first tour being 3 months long Triple Crown Records Recording with Ed Rose Auditioning for Drive Thru Myspace Kind of getting screwed by Immortal Records And a ton more Ryan has a new EP so go check it out. Give Toilet Rats and We Are The Willows a listen wherever you do the streaming thing.

We've all seen the talking heads online preaching the exact same gospel: cold plunges, intermittent fasting, and a mountain of wearable tech, all in the name of stacking extra years onto your life. But as I've said throughout this series, good strategies fail every single day simply because they are the right thing at the wrong time. You cannot build true longevity on top of a broken metabolic foundation.But once you have cleared the obstacles of Stage 1 (Restoration) and hardwired your progress in Stage 2 (Optimization)... what comes next?Welcome to the final, never-ending phase of your health journey: The Vital Capacity Stage.In this episode, I'm breaking down why it's not enough to simply want to live longer—you have to want to live better. I don't want a long life if it means being confined to a care facility, unable to feed myself. I want high-quality functionality. To get that, we have to look past the superficial biohacks and focus on expanding your actual "Vital Capacity"—the comprehensive potential of your cardiovascular, musculoskeletal, nervous, and immune systems working in perfect harmony.Tune in as I tackle the ultimate health conundrum and share:The Real Killers: Why we are obligated to look past the "bogeyman" of cancer and aggressively protect our cardio and neurovascular health.The Exercise Conundrum: How to reconcile needing resistance training and cardio to build a resilient body when you currently have zero exercise tolerance and even simple chores cause you to crash.Exercise as a Therapeutic Tool: Exactly why your Stage 1 Root Cause Disruptors are destroying your stamina, and how we introduce movement safely and early to help you heal.The Infinite Stage: Why the first two phases of your journey have concrete end points, but building vital capacity is a lifelong, rewarding process.It's always a great day when a client tells me they can play with their kids, go on trips, or work in their garden again without crashing. That joy is what this final stage is all about. Let's talk about how to stop looking at the future with despair, and start looking at it with hope.Is your health journey feeling like too much to manage on your own? Stop the DIY guesswork. Let's map out a personalized strategy to take you from dysfunction to design. Click the link below to head to my website, fill out the contact form, and let's chat about what it takes to become a client.LINKSSee the full video version on YouTubePrefer audio? Listen on Apple and Spotify.

Canada has admitted it is no longer on track to meet its 2030 climate targets, but the reasons go far beyond domestic politics. In this episode, we explore how changing economic priorities are reshaping Canada's approach to climate action. The surprising twist is that many of these changes begin outside Canada's borders. New U.S. tariffs and shifting trade policies are putting pressure on Canada's economy, forcing leaders to rethink where to invest and what to prioritize. As economic policy changes, climate policy often changes with it. We follow that chain of events to understand why Canada's emissions outlook has changed and what it means going forward. Finally, we connect the dots to the ocean. Slower climate progress means greater risks for marine ecosystems, coastal communities, and the industries that depend on healthy oceans. If you've ever wondered how international politics can influence ocean conservation, this episode brings the whole picture together. Support Independent Podcasts: https://www.speakupforblue.com/patreon Need help with your ocean non-profit, company, or project? Get the help you need with Pisces Oceans Inc.: https://www.piscesoceans.ca Connect with Speak Up For Blue Website: https://bit.ly/3fOF3Wf Instagram: https://bit.ly/3rIaJSG TikTok: https://www.tiktok.com/@speakupforblue Twitter: https://bit.ly/3rHZxpc YouTube: www.speakupforblue.com/youtube  

If your pace fell off a cliff the second it got hot out, you're not losing fitness. You're adapting! Amanda, Chelsea, and Dr. Chris break down the summer slowdown, the very real reason your easy runs suddenly feel brutal and your heart rate spikes for no obvious reason. They get into what is actually happening in your body when you train in the heat, why it is diverting resources just to keep you alive, and why pushing through it is one of the most effective things you can do for your fall race season. Plasma volume expansion, improved sweat response, glycogen sparing, and why heat training works a lot like showing up to a lighter planet after training on a heavier one. Slower in the summer does not mean less fit. It means you are handling a whole extra set of challenges, and building something that pays off when the temperature drops. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog

Consider taking out a paid subscription to The Piano Maven with Jed Distler via our Substack page (https://jeddistlermusic.substack.com/about), which you also can access by clicking on the "Donate" button here: https://rss.com/podcasts/pianomavenWho is Maximianno Cobra, and why are his tempos so slow? Find out more from these links:Beethoven Piano Sonata No. 32 Op. 111 – https://www.youtube.com/watch?v=xkjy9_EWAdsRavel Pavane - https://www.youtube.com/watch?v=cIcRh4wIIwYBach Goldberg Variations - https://www.youtube.com/watch?v=A5N04M2ieGg&list=PLr0MsaDpKsY-ygKOktmOA7Im7OL5wThfBLiszt Consolation No. 3 - https://www.youtube.com/watch?v=WNG22kc9h8ABrahms Symphony No. 3 – https://www.youtube.com/watch?v=7sHVdmjFxe8David Hurwitz Video on the 12 Most Annoying Conductors Ever! - https://www.youtube.com/watch?v=JReLCF2tpck

As people live longer, maintaining good health is becoming just as important as extending lifespan. While chronological age simply reflects the number of years a person has lived, biological age measures how well the body is functioning and may better predict future health. Researchers have increasingly focused on lifestyle factors that may slow biological aging, and diet has emerged as one of the most promising. A research paper published in Volume 18 of Aging titled “Plant-based dietary patterns are associated with slower epigenetic aging,” investigated whether diets emphasizing plant foods are associated with slower biological aging as measured by DNA methylation-based epigenetic clocks. Full blog post - https://aging-us.org/2026/07/plant-based-dietary-patterns-are-associated-with-slower-biological-aging/ DOI - https://doi.org/10.18632/aging.206362 Corresponding author - Hyunju Kim - hyunjuk1@uw.edu Abstract video - https://www.youtube.com/watch?v=FcJ7oEZ-KFk Sign up for free Altmetric alerts about this article - https://aging.altmetric.com/details/email_updates?id=10.18632%2Faging.206362 Subscribe for free publication alerts from Aging - https://www.aging-us.com/subscribe-to-toc-alerts Keywords - aging, plant-based diets, DNA methylation, epigenetic aging, all-cause mortality, middle-aged adults To learn more about the journal, please visit https://www.Aging-US.com​​ and connect with us on social media at: Bluesky - https://bsky.app/profile/aging-us.bsky.social ResearchGate - https://www.researchgate.net/journal/Aging-1945-4589 X - https://twitter.com/AgingJrnl Facebook - https://www.facebook.com/AgingUS/ Instagram - https://www.instagram.com/agingjrnl/ LinkedIn - https://www.linkedin.com/company/aging/ Reddit - https://www.reddit.com/user/AgingUS/ Pinterest - https://www.pinterest.com/AgingUS/ YouTube - https://www.youtube.com/@Aging-US Spotify - https://open.spotify.com/show/1X4HQQgegjReaf6Mozn6Mc MEDIA@IMPACTJOURNALS.COM

="WHEN YOU NEED RESCUE: A PSALM OF DELIVERANCE" Week 1 of "Summer Psalms: Ancient Songs for Modern Hearts" Psalm 18 (LSB) Summer is supposed to be peaceful. Slower. A time to breathe. But summer is also when crises hit hard. Job loss. Health scares. Relational collapse. Financial emergency. Family conflict. Anxiety that won't lift. Betrayal you didn't see coming. Suddenly your safe, predictable life feels anything but safe. And you find yourself in a place you never wanted to be: desperate. Overwhelmed. Needing rescue. This is when you need Psalm 18. In this first sermon of "Summer Psalms: Ancient Songs for Modern Hearts," Matthew explores David's prayer of deliverance—written not from comfort, but from crisis. David is being hunted by King Saul. He's terrified. His enemies surround him. He's running for his life. And in the middle of that desperation, he writes one of Scripture's most powerful prayers for rescue. The sermon explores: - Why David's honesty about terror actually teaches us something - How real crisis faith works: declaration, honesty, desperation, vision, deliverance, gratitude - What Psalm 18 teaches about God's character (rock, fortress, deliverer) - Why it's okay to cry out desperately when you have nowhere else to turn - How to actually pray this psalm when you're drowning Importantly: The sermon acknowledges that not every crisis resolves the way we hope. But David teaches us something deeper—that God's character doesn't change based on our circumstances. God is rock. God is fortress. God hears our cry. If you're facing a crisis this summer, listen. David's ancient words speak directly to your modern pain.

Welcome to The Turf Zone podcast. This episode features the article “Anyone for Tennis – Research?” written by Dr. Scott Ebdon – Emeritus Professor, University of Massachusetts – Amherst and Mike Buras – former Director of Grounds, Longwood Cricket Club, Chestnut Hill, MA For accompanying tables, graphs, photos and references see the Summer 2026 issue of New England Blade magazine available on www.theturfzone.com Tennis on Grass – USA There are 26 million tennis players in the USA, and these numbers have increased by 33% since the COVID years. Less than 1% of tennis courts are grass with most grass courts found in the Northeast region. Sports grass managers may not truly appreciate the intensity of traffic (wear) observed along grass court baselines. Previous research has shown that the intensity of traffic along court baselines is 6 times the intensity of elite soccer (Newell and Wood, 2000). The term “pace”' in tennis is the speed that tennis play (and the ball) moves and is determined largely by the vertical height of the bounce off the court. The higher the vertical bounce, the slower the play. Slower play is preferred by players. Pace on grass is notoriously fast. Grass Tennis Research – UMass Amherst In 2016 several studies were initiated at the Troll Turf Research Center (South Deerfield, MA). The two main objectives were (i) wear tolerance or carrying capacity (hours of play) along court baselines and (ii) the factors affecting tennis pace. Eight turfgrass species were compared within each of three single courts (planted as replicates). The eight species-cultivars were shown to have superior wear tolerance. The grasses were planted as pure stands. The Troll Center was open to the public for daily play from 2017 to 2024. Play averaged 125 hours during the tennis season (June 1 to September 1). Grass Court Maintenance The maintenance of grass courts at the Troll Center used a daily mowing schedule at 5/16 inches (clippings collected), rolling 4 to 6 times per week with a 2,200 lb. roller, sprayable fertilizers (spoon-feeding) on a 2 to 3-week schedule to apply 3.15 lb. N per 1,000 ft² per season, and sprayable (preventative) fungicides. Heavy rolling and daily mowing was especially important to promoting consistent (uniform) tennis ball bounce and play. Weekly measurements were scheduled after significant soil drying – irrigation was used sparingly to prevent any visible turfgrass dehydration. Tennis Ball Bounce The rules for measuring vertical ball bounce were established in 1925 (Miller, 2006) and are outlined in Table 2. Higher ball bounce (slower pace) on a tennis surface is due to greater velocity of the ball in the vertical direction. Soft grass absorbs more energy indicated by greater surface deformation – less energy is available for ball bounce in the vertical direction. Ball bounce must be uniform-consistent and representative of ball bounce across the entire court surface. Measurements of Hardness – 0.5-kg Clegg Hardness is measured with the Clegg impact soil tester and has been used on grass courts since the mid-1980s (Holmes and Bell, 1986) and used currently to predict tennis ball bounce (Ebdon et al., 2025). Surface hardness is measured as gravities (g, also referred to as “Gmax” in the literature). The energy of impact using the 0.5-kg Clegg (30 cm drop height) conforms closest to the tennis ball bounce test. The 0.5-kg Clegg and the tennis ball bounce test are highly correlated compared to heavier Clegg devices used in sport grass (2.25-kg Clegg, 45 cm drop height) or devices used in golf (USGA TruFirm, 1.95-kg, 48 cm drop height). These heavier devices are not as effective for tennis (Ebdon et al., 2025). Tennis Ball Bounce (BB) and Clegg Hardness – Courts Under Play Over the course of this 10-year study some 3,200-ball bounce impacts and hardness measurements were taken on various grass court surfaces. The results presented in Table 3 for the different surfaces are comparable because accepted (standard) methods were used. Wimbledon center court (perennial ryegrass courts) for the 2011 Championship were bouncing at 52 inches or 91% of concrete. All of the perennial ryegrass courts at the Troll Center and the Tennis HOF satisfied the minimum standard of 70% concrete. Kentucky bluegrass courts at the Troll Center were bouncing near 70% (69%) of concrete. The fine leaf fescue mixture was among the highest in BB averaging 76% of concrete. This species, however, is the least tolerant of tennis traffic, discussed below. Traditional golf species such as creeping bentgrass-Poa grass courts were bouncing below the 70 to 80% concrete standard. Tennis Ball Bounce – Uniformity Consistent BB across the tennis surface is important for uniform play. Smooth-hard concrete is the most unform and consistent surface. All other surfaces are compared to the BB consistency of smooth concrete. The concrete surface has an average hardness of 865 g compared to Wimbledon hardness of 260 g. Smooth concrete has a BB uniformity of “1.” Wimbledon BB uniformity for the 2011 Championship was measured at “2.1” – twice the variability of concrete. Player perception of BB uniformity (relative to concrete) is interpretated as “an odd bounce.” One consistent trend observed in Table 3 indicates that increasing surface hardness promotes uniform ball bounce and the chances for odd bounces decrease. Therefore, selecting species such as perennial ryegrass affording harder surfaces and higher BB (slower play) have a tendency for more consistent (uniform) play. Many bentgrass courts (or greens) and Poa annua courts that are prone to thatch are the least consistent surfaces with BB uniformity of “7” and higher relative to concrete. Court Hardness to Satisfy Standards – 70 to 80% Concrete Research at the Troll Center indicated 150 to 170 g of surface hardness is needed for tennis balls to bounce to standards – 70% (40 inches) to 80% of concrete (46 inches) (Ebdon et al., 2025). Tennis BB of 80% concrete is not easy to achieve. To that end, surface soil moisture is extremely important, discussed below. For the 2011 Wimbledon Grass Court Championship, 100% of all BB impacts were at 80% of concrete. At the Troll Center and the Tennis HOF approximately 16 to 18% of all impacts satisfied the 80% concrete standard. Following uniform drying of the Wimbledon soil, 24% of all BB impacts exceeded the minimum standard for concrete. Tennis play at Wimbledon is ideal for the Grass Court Championships because of the slow pace and consistent BB. Tennis Ball Bounce – Surface Soil Moisture Soil moisture using TDR (3-inch probes) was measured weekly during the tennis season concurrently with surface hardness and ball bounce. In tennis, the ball bounce test is a surface phenomenon. This is the main reason why the low energy impact of the light weight (0.5-kg) Clegg is more effective in predicting tennis ball bounce than heavier devices (2.25-kg Clegg or 1.95-kg TruFirm) (Ebdon et al., 2025). Similarly, longer TDR (5-inch) rods are not as effective as 3-inch probes – it is the immediate surface moisture that matters in tennis ball bounce. Soil drying will promote harder surfaces but this depends on the soil texture and the mineralogy (clay content) of the soil. Table 5 compares soil drying and surface hardness between the Troll Center and Wimbledon soils. The gains in surface hardness from 38% soil drying are very different between the Troll Center soil (silt loam, 12% clay) and Wimbledon soil (sandy clay loam, 23% clay). At the same soil moisture deficit (38% soil drying), 60% greater surface hardness is observed on Wimbledon soil (77 g increase – Wimbledon vs. 48 g increase – Troll Center). The Troll silt loam increases in hardness only 3.2 g with 1% soil drying compared to 5.5 g with 1% drying for Wimbledon soil. For most soils it is believed that soil drying is more important in providing a hard tennis surface than soil compaction by rolling. Any natural soil drying will promote higher ball bounce. Recent research indicates that soil drying to 40% soil moisture depletion causes minimal turf dehydration with fine textured soils (Bruan et al., 2022). Figure 2 presents 1122 pairs of vertical ball bounces and soil moisture (3-inch TDR) measured on Troll Center perennial ryegrass courts during a 17-week period. Prior to soil drying (week 1), tennis ball bounce was below standards (66% of concrete) while after progressive soil drying (week 17) ball bounce exceeded standards (83% concrete). Species Wear Tolerance – Carrying Capacity Grass cover after tennis play ended is presented in Table 6 along with the carrying capacity (hours of play) to wear baselines to 70% grass cover. Following 2-years of study perennial ryegrass and Kentucky bluegrass exhibited significantly better wear tolerance (≥ 65% grass cover) and greater carrying capacity (≥ 70 hrs. of play to 70% cover) compared to bentgrass and fine fescue species. Traditional golf species (bentgrass) are comparatively less tolerant of tennis traffic compared to improved cultivars of Kentucky bluegrass and perennial ryegrass – providing the cultivars are tolerant of 5/16-inch mowing heights. Of all the species-cultivars tested, the fine fescue mixture was the least tolerant of tennis traffic (24% grass cover) with the lowest carrying capacity (20 hours). Interestingly, the fine fescue mixture used in the tennis study was the same mixture used on the golf greens at the 2015 US Open (Chambers Bay, WA). This is further evidence as to the intensity of the traffic that is often underestimated in tennis. The Court Playability The highest priority should be given to planting wear tolerant grasses adapted to tennis play. Grasses with significantly lower carrying capacity will wear-down faster under the same hours of play. The loss of grass cover during the tennis season has a significant impact on tennis play (pace) and the uniformity (consistency) of ball bounce. Table 7 summarizes approximately 3000 measurements on perennial ryegrass courts at the Troll Center. Perennial ryegrass represents the most wear tolerant species with the highest capacity for surface hardness for satisfying ball bounce standards – ideal for tennis. All areas of the court satisfied ball bounce standards (≥ 70% of concrete). However, the T-area approached 80% concrete with an average surface hardness of 143 g and BB of 45-inch. Surface moisture was 4.4% drier at the T-area (less grass – more exposed soil for surface drying). It is the soil drying at the worn T-area and baselines that promotes an increase in hardness and ball bounce under tennis play – consistent with soil drying presented in Table 5. These worn areas will play different (slower) because of the increase in the vertical height of the bounce compared to the less trafficked service box. The soil-water relations presented in Table 7 are consistent with golf greens and sports grass under heavy play (McClements and Baker, 1994; Straw et al., 2017). What We've Learned Soil drying promotes harder surfaces and the uniformity of ball bounce approaches the uniformity of concrete. At week 1 before soil drying, BB uniformity relative to concrete was “3.7.” At week 17 following soil drying, BB uniformity across all three courts was “2.6” – approaching the BB uniformity of hard courts. The measured results reported here are consistent with player perceptions. As eight-time Wimbledon Grass Court Champion, Roger Federer, lamented: “This new, fresh grass, we're not quite used to it…as you go deeper in the tournament, the grass court becomes more clay-courty, hard-courty with a bit of grass on it…the ball bounces a bit higher” How fast (low bounce) or slow (high bounce) or consistent (uniform) a grass court plays is dependent on the tolerance of the species-cultivar to traffic and to the properties of the underlying soil and its plant-soil-water relationships. References Braun, R. C., Bremer, D. J., Ebdon, J. S., Fry, J. D., & Patton, A. J. (2022). Review of cool-season turfgrass water use and requirements: I. Evapotranspiration and responses to deficit irrigation. Crop Science, 62, 1661–1684. https://doi.org/10.1002/csc2.20791 Ebdon, J. S., Lu, J., and DaCosta, M. (2025). Comparison of Clegg and TruFirm surface hardness for predicting tennis ball bounce standards on grass courts under match play. Crop Science, 65, e70109. https://doi.org/10.1002/csc2.70109 Ebdon J.S., James I., DaCosta M., and Lu J. (2020). Interspecific comparisons of C3 turfgrass for tennis use: I. Wear tolerance and carrying capacity under actual match play. CropScience. 2021;61:750–762. https://doi.org/10.1002/csc2.20270 Holmes, G., and Bell, M. J. (1986). Playing surface hardness and tennis ball rebound resilience. Journal of the Sports Turf Research Institute, 62, 207–210. ITF. (2019). Approved tennis balls, classified surfaces, and recognized courts: A guide to products and test methods. International Tennis Federation. https://www.itftennis.com/media/2016/2019-itf-technical-booklet.pdf McClements, I., and S. W. Baker. (1994). The playing quality of natural turf hockey pitches. J. Sports Turf Res. Inst. 70:p. 13-28. Miller, S. (2006). Modern tennis rackets, balls, and surfaces. British Journal of Sports Medicine, 40, 401–405. https://doi.org/10.1136/ bjsm.2005.023283 Medicine, 40, 401–405. https://doi.org/10.1136/bjsm.2005.023283 Newell, A. J., and Wood, A. D. (2000). Selection of grass species, cultivars and mixtures for lawn tennis. Journal of Turfgrass Science, 76,53–65. Straw, C. M., Bowling, W. J., and Henry, G. M. (2017). Rainfall versus irrigation influences penetration resistance and surface hardness on a recreational sports field. Int. Turfgrass Soc. Res. J. 13: p. 1-5. You have been listening to The Turf Zone Podcast. Follow The Turf Zone on X, Facebook and LinkedIn for all things turfgrass, featuring podcasts, magazines, events and more. The post Anyone for Tennis – Research? appeared first on The Turf Zone.

Contact Elliott: freelanceduckhunting@gmail.com Support the Show: patreon.com/freelanceduckhunting Every waterfowler has a story, and today you get to meet Zach Seibert. Zach was this month's Patreon Podcast winner, and after the wheel landed on his name, we sat down to talk about how he found his way back into hunting, what eventually pulled him into waterfowl hunting, and why he became completely hooked. We discuss growing up in California, learning to hunt deer and turkeys as an adult, his first duck hunt, hunting public refuges, decoy strategies, gear, shotguns, and what keeps him coming back to the marsh every season. These Patreon winner episodes have become some of my favorites because they give us a chance to hear the stories of everyday North American waterfowlers. No celebrities. No agenda. Just hunters sharing the experiences that shaped them. I hope you enjoy getting to know Zach as much as I did. Support the companies that help make the North American Waterfowler Podcast possible! Shotty Gear – Premium waterfowl gear designed by waterfowlers, for waterfowlers. Save 10% with code FDH10 at ShottyGear.com. Flight Day Ammunition – Maximum payload. Slower velocity. Better patterns. Save 10% with code NAW10 at FlightDayAmmo.com. Weatherby – From the Element shotgun line to legendary rifles, Weatherby continues to build firearms hunters can depend on. Learn more at Weatherby.com. Mammoth Guardian Dog Crates – Safe, affordable protection for your retriever on the road. Search Mammoth Guardian Dog Crate on Amazon or visit MammothPet.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Clayton Triick explains why the latest jobs report may reduce pressure on the Fed to raise rates aggressively. He highlights opportunities in fixed income, particularly mortgage-backed bonds and securitized credit, while discussing rising consumer credit risks and the potential for future Fed rate cuts.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

What's really influencing how we age? And what daily signals is your body receiving that may be accelerating aging or supporting repair?In this episode, I explore the deeper biological factors that influence healthy aging, skin health, and radiance. I also share why beauty is about far more than skincare products and treatments, and how your daily habits, recovery, sleep, muscle health, nervous system regulation, and overall resilience may be influencing how you look and feel.Shop my skincare products to keep your skin looking radiant this season: https://alwaysradiantskinshop.com/Step into your Radiance Sanctuary in the Membership https://www.theschoolofradiance.com/membershipFor more resources related to today's episode, click here for the podcast episode page: https://www.theschoolofradiance.com/podcasts Follow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/ —Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial —Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial —Follow me here:Instagram: https://www.instagram.com/rachelvargaofficial/ Facebook: https://www.instagram.com/rachelvargaofficial/ Website: https://www.theschoolofradiance.com —FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebiesEveryone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation —Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership?SHOP skincare: https://alwaysradiantskinshop.comBOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

BUFFALO, NY — June 25, 2026 — A new #research paper was #published in Volume 18 of Aging on May 29, 2026, titled “Short-term responsiveness of DNA methylation–based aging biomarkers to a multimodal intervention comprising exercise and dietary guidance involving daily consumption of yogurt containing Bifidobacterium longum BB536: an exploratory randomized controlled trial.” The study, selected as our Editors' Choice, was led by first author Tatsuki Nishimura and corresponding author Yukihiro Hishida from the R&D Division of Morinaga Milk Industry Co., Ltd., Japan. As researchers continue searching for practical ways to promote healthy aging, increasing attention has focused on interventions that target multiple biological pathways simultaneously. While exercise and healthy eating are widely recognized as important components of healthy aging, scientists are also investigating whether specific dietary components and gut microbes may influence biological aging processes measurable at the molecular level. In this study, researchers evaluated whether a 12-week lifestyle program could affect DNA methylation–based biomarkers of aging in overweight men aged 50 years and older. The intervention combined individualized exercise guidance, dietary counseling, and daily consumption of yogurt containing Bifidobacterium longum BB536, a probiotic strain that has previously been linked to beneficial effects on inflammation and gut health. The randomized controlled trial enrolled 48 participants, who were assigned either to the intervention group or to a control group that maintained their usual lifestyle habits. Participants in the intervention group received dietary counseling focused on reducing overeating, exercise guidance encouraging regular walking or stepper-based activity, and a daily serving of yogurt containing Bifidobacterium longum BB536. To assess biological aging, the investigators measured several DNA methylation–based aging biomarkers before and after the 12-week intervention. Particular attention was given to DunedinPACE, an epigenetic measure designed to estimate the current pace of biological aging rather than biological age itself. Full press release - https://aging-us.net/2026/06/25/lifestyle-intervention-linked-to-slower-biological-aging-markers-in-older-men/ DOI - https://doi.org/10.18632/aging.206386 Corresponding author - Yukihiro Hishida - yukihiro-hishida639@morinagamilk.co.jp Abstract video - https://www.youtube.com/watch?v=7W5sDpGgZtE Sign up for free Altmetric alerts about this article - https://aging.altmetric.com/details/email_updates?id=10.18632%2Faging.206386 Keywords - aging, DNA methylation clock, DunedinPACE, Multicomponent lifestyle intervention, Bifidobacterium longum BB536 To learn more about the journal, please visit https://www.Aging-US.com​​ and connect with us on social media at: Bluesky - https://bsky.app/profile/aging-us.bsky.social ResearchGate - https://www.researchgate.net/journal/Aging-1945-4589 X - https://twitter.com/AgingJrnl Facebook - https://www.facebook.com/AgingUS/ Instagram - https://www.instagram.com/agingjrnl/ LinkedIn - https://www.linkedin.com/company/aging/ Reddit - https://www.reddit.com/user/AgingUS/ Pinterest - https://www.pinterest.com/AgingUS/ YouTube - https://www.youtube.com/@Aging-US Spotify - https://open.spotify.com/show/1X4HQQgegjReaf6Mozn6Mc MEDIA@IMPACTJOURNALS.COM

OVERVIEW: If you are a woman in your late 30s, 40s, or 50s and you feel like every workout has to leave you exhausted to “count,” this episode is for you. For years, women have been taught that harder is better, more sweat, more intensity, more calories burned, and more HII. In midlife, your body often needs a smarter strategy, not more punishment. In this episode, I am breaking down Zone 2 cardio and why it can be such a helpful tool for women over 35. Zone 2 is a lower to moderate intensity form of cardio that supports cardiovascular health, metabolic health, recovery, fat oxidation, and longevity. This does not mean Zone 2 replaces strength training or that HIIT is bad. It simply means Zone 2 can be a valuable part of a well-designed plan, especially for women who are already juggling stress, busy schedules, hormone shifts, poor sleep, and demanding workouts. Inside this episode, we cover: What Zone 2 cardio is and how it should feel Why Zone 2 matters for women in midlife How it supports metabolism, recovery, and longevity Why more intensity is not always better after 35 How to know if you are training in Zone 2 How often to include it in your weekly routine Common mistakes women make with cardio The biggest takeaway is that you do not need to destroy your body to get results. You need the right strategy. Zone 2 cardio is one of those boring basics that can make a big difference when used consistently and in the right context. It pairs beautifully with strength training, daily movement, protein-focused nutrition, sleep, and recovery. If your current approach has been random workouts, too much intensity, or constantly chasing calories burned, this episode will help you rethink how you are using cardio in this phase of life. RESOURCES: Join my Rise workout program HERE: https://www.metabolicfix.com/rise Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

06/21/2026The Healthy Matters PodcastS06_E01 - High Temps, Higher Stakes - Medications and Substances vs. The Summer HeatWith Special Guest: Brit Culp, ADCT, CPP Summer is finally here, and with it, the HEAT - and yes, the PARTIES!  Whether it's a bar night out, a concert, a festival, or a PRIDE event, the heat can have a big impact on how much fun we can have, and the ill effects can oftentimes be compounded by the prescription drugs, recreational drugs and alcoholic and caffeinated beverages that might be in our bodies.  But how do these substances amplify the effects of the heat?  Which ones should we be most concerned with?  And what are some of the best practices to "party smart"?Research suggests that as temperatures rise, overdoses do, too, so on Episode 1 of Season 6, we'll be joined by Brit Culp (ADCT, CPP) to go over all of the do's and don'ts of adult summer fun.  We'll cover some of the most concerning medications and substances, how to keep the downsides to a minimum, and why the "Lower and Slower" concept is your friend.  The summer heat is no joke, and it's even less funny when it turns a would-be good night into a trip to the ED.  So join us and get wise on how to have a good time, safely - and happy Pride!Got healthcare questions or ideas for future shows?Email - healthymatters@hcmed.orgCall - 612-873-TALK (8255)Get a preview of upcoming shows on social media and find out more about our show at www.healthymatters.org.

House prices are continuing to rise according to the latest CSO data but the rise is beginning to slow with property price inflation slowing from 6.7% in March to 6.2% in April. Gerard O'Toole is the Immediate Past President, Society of Chartered Surveyors Ireland and an Estate Agent based in West of Ireland and joined Anton to look through the figures.

Welcome to Country Proud Living "Where Nurturing Spaces Empower Your Life and Everyday Feels a Little More Like Home." Have you ever reached the end of a season and wondered where the time went?In this heartfelt episode of Country Proud Living, LoriLynn explores the beauty of slow living, intentional living, and creating a life with more margin in a world that constantly celebrates busyness. If you've been feeling emotionally tired, stretched too thin, or longing for a slower pace, this conversation is your gentle invitation to pause, breathe, and reconnect with what matters most.Through personal stories, timeless wisdom, and practical encouragement, you'll discover that an unrushed life isn't about doing less—it's about being more present for the life you're already living.

Michele and Lauren recap the 4th episode of In The City, and let's just say, things get a little "murky". Slower episode of this show, but we still think this episode of the city had lots of hilarious moments. Take a Listen! Make sure to review and rate us 5 Stars (especially spotify) ! It helps our show our show a ton! Follow Us: IG /TikTok/Threads: @bravo_breakdowns Contact: bravobreakdowns@gmail.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

For full episode notes: www.kayleehackney.com/elegantbalance/88Let's connect: @kayleejhackney

While much of the housing conversation in 2026 has focused on slower sales, elevated mortgage rates and affordability challenges, industry leaders say a bigger issue is emerging behind the scenes: a future housing supply shortage.  Tim Arnold of D.R. Horton, Cara Lavender of John Burns Research and Consulting and Jim Jacobi of Parkland Communities, join host Carol Morgan on Atlanta Real Estate Forum Radio for a mid-year market update on looming lot shortages, zoning challenges, affordability concerns and the factors shaping housing supply across metro Atlanta.  The Biggest Housing Story Nobody Is Talking About  “In my opinion, the biggest secret in housing today is the lack of new zonings that are occurring,” said Jacobi.  He explained that numerous municipalities have either implemented zoning moratoriums or significantly slowed approvals, creating a development pipeline problem that could emerge over the next several years. Although today’s market remains slower than the pandemic-era housing boom, builders continue selling homes and working through existing lot inventories. The challenge is that many communities are not approving enough future projects to replace what is currently being built.  “People probably do not recognize what is happening out there with the lot supply market,” said Arnold. “There is going to be a struggle for folks to get lot supply.”  Labor and Building Capacity Could Become the Next Challenge  With in-migration at historically low levels and major infrastructure projects such as data centers competing for skilled trades, Lavender said labor constraints could quickly become a concern if housing demand accelerates.  “If a demand faucet turns on, do we have the lots available?” she said. “But in that same breath, do we have the labor and the building products capacity available to support an uptick in production?”  Slower production volumes have helped ease labor pressures. However, the industry may not be prepared to rapidly increase construction activity if market conditions improve.  Spring Selling Season Falls Short of Expectations  While future supply concerns remain top of mind, today’s housing market continues to face near-term challenges. Lavender described the spring selling season as “underwhelming.” Uncertain demand and hesitant consumers continue to weigh on market performance. Builders are maintaining sales through pricing strategies and incentives, but those efforts are coming at the expense of profit margins.  Senate Bill 447 Could Improve Georgia’s Permitting Process  Senate Bill 447 could provide a welcome boost for Georgia’s housing industry by improving transparency and accountability in the permitting process. The legislation increases visibility into permit reviews, requires written explanations for permit denials and establishes timelines for local governments to respond to applications. It could also help reduce delays that often add significant costs to housing projects.  “It’ll speed up the building and land development permits,” said Arnold.  Build-to-Rent Gains Recognition as an Asset Class  Federal housing legislation could significantly affect the build-to-rent sector. Proposed revisions to the Road to Housing Act would provide greater certainty for investors and developers while reinforcing build-to-rent’s role in the broader housing market. One of the most notable aspects of the legislation is its recognition of build-to-rent as a distinct asset class, a change that could strengthen investor confidence and support additional capital investment. Greater certainty and increased investment could help expand housing supply by encouraging additional build-to-rent development in high-demand markets.  Gwinnett County Offers a Warning Sign  From January through April 2025, unincorporated Gwinnett County issued approximately 2,800 new home permits. During that same period, local officials approved zoning for only about 1,400 future housing units.  “So they only zoned about half as many lots as what has been built in the same time period,” said Jacobi.  This imbalance raises questions about where future housing inventory will come from if current approval trends continue. Ongoing zoning moratoriums, elevated land costs and community opposition to new development could further constrain housing supply and place additional pressure on affordability.  Tune in next week for Part 2 of this market update, where the panel takes a deeper look at affordability, infrastructure challenges and what housing leaders expect over the next several years.  About Parkland Communities  Parkland Communities, Inc., the parent company of build-to-rent home builder, Parkland Residential, is a privately owned, multifaceted real estate development and investment firm specializing in residential properties. With over 20 years of experience in the industry, Parkland Communities Inc. uses the latest market data, technology and established relationships to strategically secure new development opportunities in Atlanta's most desirable locations. The company's hands-on philosophy has made it a proven leader in the industry with a trusted reputation among elected officials, municipal staff, neighborhood associations, bankers and home builders. For more information on Parkland Communities, visit www.ParklandCo.com.  About D.R. Horton  As one of metro Atlanta’s leading home builders, D.R. Horton offers new homes across a variety of price points, product types and locations throughout the region. The company builds communities designed to meet the needs of first-time homebuyers, move-up purchasers and those seeking low-maintenance living, with a focus on quality construction, thoughtful design and attainable homeownership opportunities. Backed by the resources of America’s largest home builder, D.R. Horton continues to play a significant role in expanding housing options across Georgia’s growing markets. Learn more about D.R. Horton at www.DRHorton.com.  About John Burns Research and Consulting  John Burns Research and Consulting provides data-driven insights across every housing sector, including new home construction, resale, single-family rental and build-to-rent. It helps companies make informed decisions and mitigate risk in order to identify opportunities in a complex market. From M&A projects to consumer surveys, the firm covers every aspect of the housing industry. Learn more about John Burns Research and Consulting at www.JBREC.com.    Podcast Thanks       Thank you to Denim Marketing for sponsoring Atlanta Real Estate Forum Radio. Known as a trendsetter, Denim Marketing has been blogging since 2006 and podcasting since 2011. Contact them when you need quality, original content for social media, public relations, blogging, email marketing and promotions. A comfortable fit for companies of all shapes and sizes, Denim Marketing understands marketing strategies are not one-size-fits-all. The agency works with your company to create a perfectly tailored marketing strategy that will suit your needs and niche. Try Denim Marketing on for size by calling 770-383-3360 or by visiting www.DenimMarketing.com.        About Atlanta Real Estate Forum Radio       Atlanta Real Estate Forum Radio, presented by Denim Marketing, highlights the movers and shakers in the Atlanta real estate industry – the home builders, developers, Realtors and suppliers working to provide the American dream for Atlantans. For more information on how you can be featured as a guest, contact Denim Marketing at 770-383-3360 or fill out the Atlanta Real Estate Forum contact form. Subscribe to the Atlanta Real Estate Forum Radio podcast on iTunes, and if you like this week's show, be sure to rate it. Atlanta Real Estate Forum Radio was recently honored on FeedSpot's Top 100 Atlanta Podcasts, ranking 16th overall and number one out of all ranked real estate podcasts.  The post Mid-Year Market Update: The Market Shifts Nobody Sees Coming appeared first on Atlanta Real Estate Forum.

If you're putting in 12, 14, sometimes 20 hours a week and your times are going backwards, this episode is for you. This is a solo episode, and I want to talk about something I see constantly with athletes over 50, and it frustrates me because it's so avoidable. High volume training feels like commitment. It feels like the right thing to do. But for athletes in their late 40s, 50s and 60s, it's often the thing that's quietly breaking them down. In this episode I explain what's actually happening physiologically when you stack training stress on top of work stress, poor sleep and a less forgiving hormonal environment. I talk about what smart training looks like for this stage of life, and why the athletes I've coached who go sub 10 or earn Kona slots are almost never the ones doing the most hours. This isn't about doing less. It's about doing better. 5 KEY POINTS The body doesn't distinguish between types of stress - training load, work pressure and poor sleep all land in the same bucket, and chronic overload triggers sustained cortisol elevation that works directly against recovery and adaptation. The hormonal environment after 50 is fundamentally different - lower testosterone and growth hormone mean the margin for error is much smaller than it was in your 30s. You can no longer outwork a poor recovery strategy. Sleep is where adaptation happens - around 95% of daily growth hormone is released during deep sleep. Cut sleep to squeeze in an extra session and you're adding fatigue, not fitness. Consistency beats volume every time - 10 hours a week for 52 weeks is 520 hours. Sporadic 20-hour weeks followed by burnout or injury will never outperform steady, sustainable training across a full year. Recovery weeks are not a weakness - planned recovery weeks are a strategic tool, not an optional extra. Without them, training stress accumulates without the adaptation following. 3 TAKEAWAYS Make easy sessions genuinely easy and hard sessions genuinely hard - most athletes do everything at medium intensity, which delivers neither recovery nor adaptation. Strength and mobility are non-negotiable - schedule them first and never cancel them for an extra swim or run session. If your times are going backwards, it's not a motivation problem or a commitment problem. It's a strategy problem and strategy can be fixed. KILLER QUOTE "These athletes aren't lazy and they're definitely not lacking commitment. If anything, commitment is the problem, because they're committed to an approach that is quietly breaking them down." LINKS & RESOURCES Want help building durable training? If what I talked about today resonates and you want a training structure built around your whole life, not just your swim, bike and run numbers, SWAT is where it happens. Find out more and join SWAT here   FREE Download

The news to know for Monday, June 8, 2026! We're talking about a major test for the Israel-Iran ceasefire and how President Trump's call for restraint didn't stop the latest strikes. Also, why President Trump walked out of an interview in the face of questioning. And how good economic news turned into bad stock market news. Plus, a big security crackdown for Game 3 of the NBA Finals, a strike that could impact some of the biggest World Cup games in the U.S., and a trend on busy interstates around the country: truckers driving slower than usual. We'll tell you why. Those stories and even more news to know in about 15 minutes!    Join us every Mon-Fri for more daily news roundups!  See sources: https://www.theNewsWorthy.com/shownotes Become an INSIDER to get AD-FREE episodes here: https://www.theNewsWorthy.com/insider Get The NewsWorthy MERCH here: https://thenewsworthy.dashery.com/ Sponsors: Get 20% off a Rosetta Stone Sapphire subscription when you visit RosettaStone.com/newsworthy! Get 15% off OneSkin with the code NEWSWORTHY at https://www.oneskin.co/NEWSWORTHY #oneskinpod   To advertise on our podcast, please reach out to ad-sales@libsyn.com

John Odermatt, Lou Perez, and Brian McWilliams kick off the episode with a viral story about a YouTube couple who publicly live-streamed learning their unborn child tested positive for Down syndrome — and subsequently aborted the pregnancy. The hosts debate the ethics of turning deeply personal medical decisions into content, the accuracy of prenatal testing, and what they see as hypocrisy in progressive attitudes toward human life. The conversation transitions into the LA mayoral race, with mail-in ballot counting dragging on and potentially shifting results. The episode closes with a look at Bernie Sanders' proposed American AI Sovereign Wealth Fund Act, which would impose a 50% tax on AI company stock and redistribute proceeds to citizens, and the hosts compare it to what Marc Andreessen allegedly described as the Biden administration's attempt to limit and control the AI industry. Chapters 0:00 – Intro & Cold Open 0:35 – Co-host Brian's New Baby & Fundraiser Jokes 2:32 – YouTuber's Down Syndrome Reveal Video 4:14 – Prenatal Testing & Personal Stories 9:16 – Down Syndrome, Abortion Ethics & Hypocrisy Debate 18:19 – LA Mayoral Race Overview: Bass, Pratt & Raman 21:21 – Mail-In Ballots, Vote Counting & Ballot Harvesting 27:43 – Spencer Pratt's Path Forward & California's Future 33:21 – Bernie Sanders' AI Sovereign Wealth Fund Act 36:14 – Biden Administration & Marc Andreessen on AI Control 40:27 – Show Close & Upcoming Events Learn more about your ad choices. Visit megaphone.fm/adchoices

John Odermatt, Lou Perez, and Brian McWilliams kick off the episode with a viral story about a YouTube couple who publicly live-streamed learning their unborn child tested positive for Down syndrome — and subsequently aborted the pregnancy. The hosts debate the ethics of turning deeply personal medical decisions into content, the accuracy of prenatal testing, and what they see as hypocrisy in progressive attitudes toward human life. The conversation transitions into the LA mayoral race, with mail-in ballot counting dragging on and potentially shifting results. The episode closes with a look at Bernie Sanders' proposed American AI Sovereign Wealth Fund Act, which would impose a 50% tax on AI company stock and redistribute proceeds to citizens, and the hosts compare it to what Marc Andreessen allegedly described as the Biden administration's attempt to limit and control the AI industry. Chapters 0:00 – Intro & Cold Open 0:35 – Co-host Brian's New Baby & Fundraiser Jokes 2:32 – YouTuber's Down Syndrome Reveal Video 4:14 – Prenatal Testing & Personal Stories 9:16 – Down Syndrome, Abortion Ethics & Hypocrisy Debate 18:19 – LA Mayoral Race Overview: Bass, Pratt & Raman 21:21 – Mail-In Ballots, Vote Counting & Ballot Harvesting 27:43 – Spencer Pratt's Path Forward & California's Future 33:21 – Bernie Sanders' AI Sovereign Wealth Fund Act 36:14 – Biden Administration & Marc Andreessen on AI Control 40:27 – Show Close & Upcoming Events Learn more about your ad choices. Visit megaphone.fm/adchoices

Bruce & Gaydos explain why commercial truck drivers drove 4% slower in late April due to the rising cost of diesel fuel.

Back in 2021, I got a great email from a young bootmaker named Nathan Florsheim who wanted to chat. Boy am I glad I took that call. About a year later I had Nathan—great great great grandson of Milton Florsheim, yes, THAT Florsheim—on the Shoecast. Four years and 130 handmade pairs later, Nathan is absolutely rolling as a custom bootmaker who has truly seemed to find his own space, one that so many clients want to inhabit as well. So along with the man they call Ticho, we caught up about what's changed in that time with his technical and ordering process, why slow is actually really good, how he finally set up a workshop that really works for him, the tallest man in the world's Florsheim boots, and obviously, plenty more. Also Nathan just so happened to open his order books right when this episode dropped, but it's not THAT easy to get onto his client list. So of course we made a second bonus episode for subscribers in which Nathan shares the best ways to have success putting in for an order. That one's available on our Premium Subscribers feed—check out Stichdown.com to learn more about Stitchdown Premium, our very excellent private discord, and how to get access to that episode. https://nfbootmaker.com/https://www.stitchdown.com/join-stitchdown-premium/ Support the Shoecast, get full bonus episode access, and join the most interesting shoe-and-boot-loving community on the internet with a Stitchdown Premium membershiphttps://www.stitchdown.com/join-stitchdown-premium/A website. We have one.https://www.stitchdown.com/We'd better see you at Stitchdown Chicago 2026—the world's fair of shoes and boots and leather and more—Nov 6-7 at Artifact Events.https://www.stitchdownbootcamp.com/

June is here—and this month, we're bringing back the magic of a slower, simpler summer.In today's Intentional To-Do List episode, we're talking about how to embrace the nostalgic energy of a 90s summer: more time outside, less pressure to constantly be productive, slower mornings, simple joys, and actually being present for the season you're living in.If you've been craving a summer that feels lighter, calmer, and more joyful, this episode is your reminder that the best moments are often the simplest ones.

Hurricane Season begins TODAY and runs through Nov. 30thStudents were stuck at the top of the Iron Shark roller coaster on the Pleasuer PierHave you had to upgrade your guy's style? Was he open to it or did he dig his heels in?

If you follow the English Premier League, you will know that Arsenal won the Premier League title a couple of weeks ago.  It's been a tough 6-year journey for their manager, Mikel Arteta, but what stood out is that no matter how hard things got, Arteta stuck to the standards he set at the club and, more importantly, focused on following his plan.  He knew that to take Arsenal back to the top, there had to be a plan, and to ensure the plan was followed, standards needed to be set. In this week's episode, we're looking at how your standards matter and why having a plan to fall back on will always give you clarity, focus and make better decision-making easier.   Links: Email Me | Twitter | Facebook | Website | Linkedin   Learn more about the Quiet Productivity Method here Get Your Copy Of Your Time, Your Way: Time Well Managed, Life Well Lived The Working With… Weekly Newsletter Carl Pullein Learning Centre Carl's YouTube Channel Carl Pullein Coaching Programmes Subscribe to my Substack  The Working With… Podcast Previous episodes page Script | 419 Hello, and welcome to episode 419 of the Your Time, Your Way Podcast. A podcast to answer all your questions about productivity, time management, self-development, and goal planning. My name is Carl Pullein, and I am your host of this show.  If you've followed me for any length of time, you will know I have written and spoken a lot about having standards.  Standards for how Long it takes you to respond to emails and messages, and how you manage your calendar, for example.  It's the standards you set for yourself that will ensure that you do the right things day after day. That if things go wrong, you have something to fall back on that feels familiar and keeps you doing the right things.  My communication standard is to respond to emails within 24 hours. This means that no matter how busy I am, if I have an actionable email I have not responded to that is approaching the 24-hour limit, I will do whatever it takes to respond, even if that means working a little extra time at the end of the day.  This week's question is related to these approaches. So to get us started, let me hand you over to the Mystery Podcast Voice for this week's question. This week's question comes from Sonya. Sonya asks, Hi Carl, I love COD and the Time Sector System. Both have really helped me to get much more focused on what matters to me. But what frustrates me is that I still have too many days when I procrastinate and don't get what I want done. How do you stay so consistent?  Hi Sonya, thank you for your question. As I alluded to, it comes down to the standards you set for yourself. I know that sounds easy, and I know it is not, but the standards you set are what help you push through when you are not in the right frame of mind to do what needs to be done.  Let me explain.  It can be very tempting, when you have just finished reading a book or have taken a course, to be full of enthusiasm to change things.  And that's not a bad thing. But it's important to be realistic when setting up your processes and new way of doing things.  If you were to set up a two-hour closing-down routine at the end of each day, you would fail. It's too long.  Similarly, I've seen people get excited by the idea of having a solid morning routine. Then they add so many things to their morning routine that it takes them two or three hours to complete them.  That's never going to promote consistency. There will inevitably be days when you cannot complete those routines, and then you get it into your head that you're a failure or that having routines doesn't work for you. Neither of which is true.  The place to begin is with your non-negotiables. What must happen every day, no matter what?  I know many people, for instance, who will not go to bed until all the dishes have been washed and put away.  That might seem a small thing, but to the people who do that, it is their standard. They couldn't imagine going to bed without doing it.  One standard I try to get my coaching clients to follow is to do a five-minute daily planning session before they end their day.  That planning session is to review your calendar for appointments, look at your list of tasks, make sure it is realistic and to decide what your two must-do tasks will be.  That's it. Five minutes tops.  This is a realistic planning session. You can do it from your sofa and on your phone if necessary.  Once you have set it as a standard, you do this every day, including weekends and holidays. Now, weekends and holidays are easier. You will likely have fewer tasks and appointments, but it's a standard. You do it anyway.  Consistency can be hard when you don't have any clear standards. Yet, those standards need to be realistic.  One way to do this is to set minimums.  Imagine you decide to read a book every day. Now, I've seen people set very unrealistic targets here. This usually begins with deciding to read something like 50 books per year, which is then broken down into reading a book a week.  So far so good.  But what happens if you read something like Andrew Roberts' book on Winston Churchill or Walter Isaacson's biography of Leonardo Da Vinci? Both are over 1,000 pages. Those books will take you longer than a week to read.  That's why this kind of target setting is wrong.  Let's start with what your purpose is here. Is it to read a set number of books? If so, choose short books, and you'll hit your target. But it's more likely that you want to build the habit of reading. This means it doesn't matter how many books you read in any given year. All that matters is that you spend time reading each day.  So set a realistic minimum.  If you were to set the target at reading for a minimum of twenty minutes each day, it would not be long before you settled into a routine and just did your reading.  What happens is that the books you get into and enjoy reading, you'll read for longer than twenty minutes. Slower, harder books will likely have you reading for twenty minutes. That's fine; you're still reading. You did what you set out to do, and after twenty minutes, you can stop.  That's a realistic standard to set for yourself and one likely to become a non-negotiable.  Incidentally, you can do this with exercise and dealing with your messages. Set a daily minimum amount of time you will spend doing these activities.  And I should say there is some psychology behind the twenty-minute minimum. If you were to tell yourself you will spend an hour on a particular activity every day, your brain will push back.  On the days you are feeling tired, a little sick or ‘just not in the mood', that one hour will feel like an eternity. Twenty minutes, on the other hand, seems achievable, no matter how you feel. Remember, it's a minimum. Once you've done your twenty minutes, you can stop. Often you won't, but you can if you are still not feeling up to it.  I do this with my emails and messages. I like to finish my day with all actionable messages cleared. But there are days when, for one reason or another, I cannot do so. I then apply the twenty-minute minimum.  I tell myself I will spend twenty minutes clearing as many as I can.  It's this standard that makes it easy to keep on top of messages.  I began this episode by explaining how Arsenal's manager, Mikel Arteta, turned around the club by setting non-negotiable standards.  Arteta's attitude is that if you cannot accept these standards, then you're out the door. It's as simple as that.  And I saw this with Manchester United's former manager, a brilliant manager, Alex Ferguson. Ferguson took over the management of Manchester United in 1986. On his arrival, he set about setting some very high standards at the club.  It took around four years, but by setting those standards, Manchester United turned the 1990s into Manchester United's greatest generation.  Change is hard. It's particularly hard to stick to your new set of standards when things don't seem to be improving. When there's no immediate payoff.  Your old habits don't want to die, and they will fight to stay around. This is why trying to change everything all at once almost always fails.  Instead, start small. Daily planning is an easy place to start because all you are doing is reviewing your appointments for the next day, ensuring your list of tasks is realistic, and identifying your must-do tasks.  With practice, you will be able to do this in about two minutes, and the more you practice, the more you see the benefits of having clarity on what must be done and where you need to be each day.  From there, add in a weekly planning session. This is where you set your plan for the week and decide your objectives. It is not about reviewing all your tasks and projects. You're not reviewing, you're planning. Reviewing is entirely different.  The best time to review a project is when you've just finished working on it. The project is fresh in your mind, and you will know precisely what needs to happen next.  It's by having a plan that you will find you procrastinate less. You don't become frozen by the number of things you need to do. You know what your objectives are for the week, and you will do what needs to be done to accomplish them.  Commit to your plan, and you will have the energy to push towards it. Without a plan, you'll procrastinate because all you will see is a mountain of work to do, and you have no idea what to do or where to start.  Let me show you this in action:  Imagine you have thousands of emails in your email inbox, and you are desperate to get it under control and clean it out. But the sheer size of it freezes you. Where do you start? What would be the best way to go about it? And you'll be thinking this will take forever.  But what if you decided to start with the oldest ones and spend a minimum of 20 minutes a day on this project until it's done?  Let's be honest, if you've got thousands of emails in your inbox, it doesn't really matter where you start. You've just got to start somewhere.  Twenty minutes a day, from the oldest to the newest. Now that's a plan. And you'll find that by starting with the oldest first, you'll be deleting a lot. Most of what you have will be out of date, moved on or already resolved. That builds momentum, which in itself generates energy.  If you'd like to learn more about setting your non-negotiables, having a plan for the day and a set of clear objectives for the week, my recently released Quiet Productivity Method programme will help you.  It's packed with ideas like these, along with the right set of tools to give you clarity, focus, and a sense of calm throughout your day.  I'll leave a link in the show notes for you to learn more about this immersive programme.  Thank you, Sonya, for your question, and I hope this answer has helped.  Thank you also to you for listening, and it just remains for me now to wish you a very, very productive week.   

In Arteetude 336 – The Collapse of Wonder, Detlef Schlich and Sophia, his AI Co-Host, enter the philosophical afterglow of the creative process behind the AfricaSmile music video.What began as an AI-assisted editing process became a deeper question: what happens when the world becomes endlessly imageable? When every vision can be generated, corrected, beautified, animated, and replaced, does art gain new freedom — or does wonder begin to collapse under the pressure of too much availability?Through the lens of Martin Heidegger's The Question Concerning Technology and Ray Kurzweil's The Singularity Is Nearer, Detlef reflects on AI not simply as a tool, but as a new mode of revealing the world. Heidegger warns that modern technology turns nature into “standing-reserve” — material waiting to be used. Kurzweil, by contrast, sees technological acceleration as part of evolution, moving toward the merging of human and machine intelligence.Between these two poles, Detlef asks: is AI helping us discover deeper secrets, or are we consuming revelation too quickly? From the Nile of AfricaSmile to the River Ilen of the upcoming Illens Hopium, this episode explores the river as a counter-image to machine speed — a slower force of memory, erosion, sediment, and hope.The episode closes with the new Los Inorgánicos song “Slow the River Down”, a dark, poetic reflection on image overload, artistic dignity, and the need to let mystery breathe.Detlef Schlich is a rock musician, podcaster, visual artist, filmmaker,ritual designer, and media archaeologist based in West Cork. He is recognised for his seminal work, including a scholarly examination of the intersections between shamanism, art, and digital culture, and his acclaimed video installation, Transodin's Tragedy. He primarily works in performance, photography, painting, sound, installations, and film. In his work, he reflects on the human condition and uses the digital shaman's methodology as an alter ego to create artwork. His media archaeology is a conceptual and practical exercise in uncovering the unique aesthetic, cultural, and political aspects of media in culture.WEBSITE LINKS WAW Official YouTube Channelhttps://www.youtube.com/@WAWBandFrom the forthcoming WAW albumThe Stories of Nil YoungTwo songs from WAW's developing album project The Stories of Nil Young — a mythopoetic journey along the Nile, where river, memory, loss, cooperation and hope flow into music.AfricaSmileAfricaSmile follows the Nile as an imagined journey from its sources to the Mediterranean Sea — a river of memory, movement, rhythm and myth.The song turns the meeting of the White Nile and the Blue Nile into a fragile image of cooperation. It is not a naïve peace anthem, but a wounded musical hope: two different currents meeting, listening, and still moving forward together.The Niles Bittersweet SongThe Nile's Bittersweet Song is the first official single by WAW / Wild Atlantic Way — Detlef Schlich and Dirk Schlömer.The song follows the Nile as a river of memory, beauty, loss and contradiction: a life-giver, but also a force that can take away what it once nourished. Through the story of Kamau, it becomes a poetic reflection on childhood, fragile hope, and the emotional landscape carried by a river that is both kind and cruel.Inspired by East African storytelling traditions and shaped along the Wild Atlantic Way in West Cork, The Nile's Bittersweet Song is a mythopoetic musical journey about water, grief, resilience, and the deep human longing to keep moving with the current.Inspired by East African storytelling traditions and shaped along the Wild Atlantic Way in West Cork, The Nile's Bittersweet Song is a mythopoetic musical journey about water, grief, resilience, and the deep human longing to keep moving with the current.WAW BandcampSilent NightIn a world shadowed by conflict and unrest, we, Dirk Schlömer & Detlef Schlich, felt compelled to reinterpret 'Silent Night' to reflect the complexities and contradictions of modern life.https://studiomuskau.bandcamp.com/track/silent-nightWild Atlantic WayThis results from a trip to West Cork, Ireland, where the beautiful Coastal "Wild Atlantic Way" reaches along the whole west coast!https://studiomuskau.bandcamp.com/track/wild-atlantic-wayYOU TUBE*Silent Night Reimagined* A Multilayered Avant-Garde Journey by WAW aka Dirk Schlömer & Detlef Schlichhttps://www.youtube.com/watch?v=dAbytLSfgCwDetlef SchlichInstagramDetlef Schlich ArTEEtude I love West Cork Artists FacebookDetlef Schlich I love West Cork Artists Group ArTEEtudeYouTube Channelsvisual PodcastArTEEtudeCute Alien TV official WebsiteArTEEtude Detlef Schlich Det Design Tribal Loop Download here for free Detlef Schlich´s Essay about the Cause and Effect of Shamanism, Art and Digital Culturehttps://www.researchgate.net/publication/303749640_Shamanism_Art_and_Digital_Culture_Cause_and_EffectSupport this podcast at — https://redcircle.com/arteetude-a-podcast-with-artists-by-detlef-schlich/exclusive-content

The emergence and consequences of vibe coding, a practice where developers use AI agents to generate software via natural language prompts rather than manual programming. While Andrej Karpathy originally coined the term for low-stakes hobby projects, research from METR suggests that technical workers now report significant productivity value from these tools despite high rates of self-reported errors. However, this shift has led to a "vibe coding hangover" characterized by a massive accumulation of technical debt, severe security vulnerabilities, and a decrease in code maintainability. Industry experts warn that the speed of AI-driven development often outpaces human review, potentially compromising the long-term health of open-source ecosystems. Organizations are now being urged to implement formal governance and accountability structures to mitigate the risks associated with blind reliance on automated output. Ultimately, the texts describe a transition where the developer's role is evolving from a writer of code to a high-level orchestrator and validator of AI-generated systems.

Mario Fraioli has coached hundreds of athletes and written over half a million words about running—and his most important lesson is to do less. He is the founder of The Morning Shakeout, a weekly newsletter read by tens of thousands of runners since 2015, a longtime running coach, and a Masters competitor still toeing the line himself with a 4:09 mile to his name. Two days after the 2026 Boston Marathon, Mario sat down with Dominic to break down what he witnessed, what the sport is getting wrong, and what keeps him coming back every single year.In this conversation, Mario makes the case for his "Go One Less" philosophy and why the athletes most motivated to push are the ones most likely to break—a lesson he learned the hard way through stress fractures and disordered eating. He shares what it was like training alongside some of the best runners in the country and being stunned by how slow their easy days were. And he talks about what curiosity (not ambition) has driven everything he's built, from his first newsletter issue sent to 200 people to the coaching business he never planned to have.Take the pursuit seriously. Don't take yourself too seriously. And just get started.Tap into the Mario Fraioli Special.If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.S H O W  N O T E S   -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run  -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffzInstagram: @mariofraioli The Morning Shakeout Newsletter: https://themorningshakeout.substack.com/Website: https://mariofraioli.com/

Most of us were trained to read the Bible the way we were trained to lead — move fast, cover ground, extract what's useful, and get back to work. But what if that approach, by itself, is keeping you from the very transformation you're trying to produce in others?In this episode, I want to share a practice that has shaped my life for almost thirty years. A practice I cannot live without. It's called Lectio Divina — holy reading — and I believe it may be the single most important shift a Christian leader can make in their relationship with Scripture and with God.I'll take you through the history of this practice, the ancient monastic stream of reading that treated the Bible not as a text to be mastered but as a sacrament — a place of encounter with the living God. I'll share the four movements that structure it, and exactly what it looked like in my own devotional life this past week.This isn't theory. I'll be honest with you about the years I spent reading the Bible the way I approached leadership: achieve, produce, get it done. What that approach cost me — in my prayer life, my preaching, my soul — is something I wish someone had told me at 30.Lectio Divina interrupts the cycle of leading from information rather than formation. It doesn't just inform your sermons — it transforms the person preaching them. And it begins with something shockingly simple: slowing down long enough to let the Word read you.Reserve your spot at our upcoming Global Leaders Conference.September 30 – October 1, 202614th St. Salvation Army, NYC(Live Spanish Translation available)Register Now: https://ehd.churchcenter.com/registrations/events/3421612Learn more about the EH Global Leader Conference 2026: emotionallyhealthy.org/conference

Why do conversations over tea often feel deeper, calmer, and more meaningful?In this episode of TeaMinded, we explore the connection between tea and conversation — and why tea culture across the world has long been associated with hospitality, reflection, friendship, and thoughtful dialogue.From Japanese tea gatherings to quiet conversations at home, tea naturally changes the pace of interaction. The process of preparing and sharing tea creates space for presence, listening, and genuine human connection in a distracted and hurried world.This episode explores:• Why tea encourages meaningful conversation• Tea culture and hospitality• How tea changes the rhythm of interaction• The connection between tea and mindfulness• Slower conversations and intentional living• Tea rituals and human connection• Why silence feels different around tea• Creating more thoughtful moments at homeTeaMinded is a podcast exploring tea culture, loose leaf tea, tea rituals, craftsmanship, mindfulness, slow living, and intentional daily life through educational episodes, reflections, tea reviews, and conversations.Follow TeaMinded for new episodes every week.#TeaAndConversation #TeaPodcast #TeaCulture #SlowLiving #Mindfulness #TeaRitual #LooseLeafTea #IntentionalLiving #TeaTime #TeaLover #TeaMinded

Slower finger picked version

What if the thing you've been overlooking is actually the thing that could change everything? In a world obsessed with fast bookings and digital files, it's easy to believe you need more clients, more hustle, and more content to succeed. But the photographers building sustainable, profitable businesses are often doing something much quieter, and far more meaningful. In this week's Joycast, Sarah Petty breaks down the "boring" business model that helped her go from overwhelmed mom of three to one of America's most profitable photographers. This episode is a powerful reminder that success doesn't come from chasing trends. It comes from serving people deeply and creating artwork that actually matters in their lives. Here's a peek at what you'll walk away with: • Why selling wall portraits creates more freedom, profit, and connection than chasing high-volume sessions • The mindset shift that helps beginner photographers confidently charge more, even without a perfect portfolio • How simple systems, not talent alone, are what truly create thrilled clients and repeat referrals If you've been feeling exhausted trying to "keep up" with the photography industry, this episode might feel like permission to build your business differently. Slower. Simpler. More intentionally. Press play and rediscover what people are really investing in when they hire you. RESOURCES:  Photography Business Tools to Get Started 37 CLIENTS WHO CAN HIRE YOU TODAY https://info.photographybusinessinstitute.com/37-clients-optin   INSTAGRAM – DM me "Conversation Starters" for some genuine ways to strike up a conversation about your photography business wherever you are. https://www.instagram.com/sarah.petty   FREE COPY: NEW YORK TIMES BEST SELLING BOOK FOR PHOTOGRAPHERS www.photographybusinessinstitute.com/freebook    BOUTIQUE BREAKTHROUGH – 8-WEEK WORKSHOP www.photographybusinessinstitute.com/boutiquebreakthrough   FREE FACEBOOK GROUP: Join and get my free mini-class: How I earned $1,500 per client working 16 hours a week by becoming a boutique photographer. https://www.facebook.com/groups/ditchthedigitals    YOUTUBE: Check out my latest how to videos:  https://www.youtube.com/photographybusinessinstitute   LOVE THE SHOW? Subscribe & Review on Apple Podcasts https://podcasts.apple.com/us/podcast/worth-every-penny-joycast/id1513676756

Summer is almost here — and if we’re honest, it’s a little bit of everything. Slower mornings and pool days on one hand, no schedule and sweaty chaos on the other. In this episode, Kate and Rebecca kick off the Gather Moms Summer Series by talking about what actually makes or breaks a mom’s summer — and how to set yourself up for a season you’ll actually enjoy. In This Episode We’re breaking down 5 ways moms accidentally ruin their own summer (relatable, we promise) — and flipping each one into a practical mindset shift that leads to a cooler, calmer, more present summer for you and your family. 5 Ways to Have a Miserable Summer (Don’t Do These) Plan every second — Over-scheduling leads to burnout and missed moments. The pressure to create “the best summer ever” can cause moms to plan the magic right out of it. Scroll through everyone else’s summer — Social media becomes a highlight reel of perfect vacations and picture-perfect kids. Comparison is the thief of July. Let every day be a total free-for-all — Zero routine leads to overwhelm for moms and kids. No structure = everyone spiraling by 10am. Never say no to a single invitation — Summer fills up fast with BBQs, playdates, camps, and family gatherings. People-pleasing your way through the season is a fast track to exhaustion. Do it all yourself — The invisible mental load of summer — the planning, the entertaining, the refereeing — without help or margin leads straight to mom burnout. 5 Ways to Keep Your Cool This Summer Plan the anchors, not every hour — Pick 2-3 anchor moments each week and let the rest breathe. The best memories usually happen in the margins. Curate your feed or put the phone down — Someone else’s beach vacation isn’t a grade on your summer. Your kids will remember your presence, not your Pinterest board. Keep a loose rhythm, not a rigid schedule — Same wake time, quiet time, and basic flow gives both kids and moms the predictability they need. Structure isn’t the enemy of fun — it’s what makes fun sustainable. Learn your “yes” limit and protect it — A rested mom is a present mom. Give yourself permission to protect a few slow days this summer. Delegate, involve, and let go of the standard — Get your kids involved in the planning, lunches, and cleanup. Ask for help. Summer was never meant to be a solo performance. A Note for Your Soul The slower pace of summer is actually an invitation. It’s a chance to spend more time with God — in prayer, in the Word, in stillness. Don’t miss it. Be sure to check out our Summer in the Psalms series for a simple, beautiful way to stay rooted this season. Next Week on Gather MomsWe’re talking about the Moms of Summer — the pool mom, the home mom, the zoo mom, the teacher mom. Which one are you? Come back and find out!resources, curriculum, and community at GatherMoms.com Gather Moms: Instagram | Twitter | Facebook Kate Henderson: Instagram | Facebook Rebecca Bradford: Instagram | Facebook

Send us Fan MailAllie talks about the unexpected pull she has been feeling the last few years towards a slower life. Things that are considered “granny ways” have become very appealing and it's about more than just learning new hobbies. Tune in and make sure to leave a comment with your thoughts!Subscribe to our email subscription here for weekly mom hacks, marriage conversation starters,  get blog posts early, behind the scenes info, early merch drop information and so much more!Our sponsor Restore Your Core Physical Therapy is giving our listeners a special offer. If you mention the Good Grief, Momma podcast you will get $25 off of a 60-minute evaluation or $50 off of a 90-minute evaluation.

Would you like access to our advanced agency training for FREE? https://www.agencymastery360.com/training Have you ever hired someone to free up your time and found yourself working more hours than before? Have you hit a point where your reputation for quality is actually the thing keeping you stuck in every project? Today's featured guest and his wife have been building their agency for over 22 years. For most of that time, the business ran on referrals, no defined niche, and two founders doing most of the work. Six years ago, they got serious about building a real team. In this episode, he talks honestly about what that transition looked like, why his technical strengths became a liability as the agency grew, how a lack of sales infrastructure was quietly making their delivery problems worse, and what the shift to actually picking clients has done for their operations. Olivier Bridgeman is the co-founder of Bridge Media, a marketing and web agency serving businesses in residential construction, renovation, and maintenance—recognized as the builders of credibility. Although it has been operating for over two decades, Olivier and his wife made the decision to build a real team and install the infrastructure that would let the business grow beyond them just six years ago. The agency now has 11 people, and Olivier is in the process of evolving out of the operator role and into something closer to CEO, working through the mindset and structural challenges that come with that shift. In this episode, we'll discuss: The expected cost of adding more people When your biggest strength turns you into a bottleneck Fixing sales to fix the delivery problem Sponsors and Resources This episode is brought to you by Wix Studio: If you're leveling up your team and your client experience, your site builder should keep up too. That's why successful agencies use Wix Studio — built to adapt the way your agency does: AI-powered site mapping, responsive design, flexible workflows, and scalable CMS tools so you spend less on plugins and more on growth. Ready to design faster and smarter? Go to wix.com/studio to get started. Herringbone Digital: If you're thinking about exiting now, planning a few years ahead, or just want to understand your options, you should know about Herringbone Digital. They're not a typical financial buyer. They're operators who actually understand what it takes to build and scale an agency because they've done it themselves. Their approach is simple: invest in great founders, protect what's already working, and help agencies scale faster. Go to https://www.herringbonedigital.com/swenk and start the conversation. Why Adding People Made the Work Harder Before It Got Easier After years of being the sole force behind the business, the motivation to build a team was simple: bring on people, hand off work, and get time back. The reality was that the first hires created more work, not less. Olivier and his wife had to deliver their own work, review and redo the team's work before it went to clients, manage schedules, clarify responsibilities, and absorb the cost of onboarding, all at the same time. This is the Manager stage in full effect, and it is the stage where most founders assume something is broken when it is actually just the expected cost of the transition. What Olivier describes is exactly what makes this stage so difficult: you used to know what you were doing every afternoon. Now you have to manage your own calendar and everyone else's. The invisible work of managing people, training them, setting expectations, and maintaining quality does not show up on any timesheet. It just accumulates. The goal is to move through this stage quickly, not to stay in it and hire more people on top of it. When Your Biggest Strength Becomes the Bottleneck Olivier's programming ability, which was his edge at the start, became a trap as the team grew. When you are the best technical person in the room and there is a problem in front of you, the reflex is to fix it. It is faster. It is cleaner. And it quietly signals to the team that you do not trust them to solve it themselves. The pattern is common across founders who built their agencies around a specific skill. The capability that created the business eventually becomes the reason the founder cannot leave it. Every time Olivier jumped in to fix something, he was reinforcing the team's dependency on him rather than building their ability to handle it independently. The structural answer is not to stop caring about quality. It is to raise the standard through coaching and systems rather than through personal intervention. The goal is a team that can hit 80 percent of what you would have done, on their own, then coach them to 82, then 85. Perfection is not the benchmark. Capability without you is. What Fixing Sales Did to Their Delivery Problem For most of Bridge Media's existence, new business came through referrals and local relationships. That felt safe. Working some local events and being known within their market was enough for a while. In practice, it meant every client was different, every project required a different set of skills, and the team was constantly starting from scratch. The founders had to stay deeply involved because the work never became repeatable enough for anyone else to own it. Two years ago, Olivier and his wife made a deliberate shift toward building an actual sales function. The downstream effect was not just more leads. It was better client fit, more predictable project types, and a team that could finally develop real expertise in a consistent area of work. When you build a pipeline, you get the ability to be selective. When you are selective, you take on clients your team can actually serve without the founders embedded in every deliverable. Referral dependency does not just create revenue risk. It creates a structural trap that keeps founders in the operator seat far longer than necessary. The Mindset Shift That Has to Happen Before the Role Can Change Olivier knows he needs to step back, and it is still hard. Not because the systems are not there, but because the identity is hard to separate from the work. When you have spent years building a culture of teamwork and being present for the team, stepping into a more removed role can feel like abandonment, both to the team and to yourself. The reframe that matters here is not about working less. It is about what the business actually needs from you at each stage. You may think that your biggest contribution to the agency is your time, but at the CEO level your job is: Setting the vision Communicating it consistently Coaching the leadership layer Protecting the culture through behavior rather than through presence Steering direction That work is roughly 20 hours a week when done correctly. The challenge is that most founders do not believe that until they have experienced it, and the discomfort of having fewer hours filled pushes them back into the operator role they just worked hard to leave. Recognizing the rubber band effect for what it is, significance-seeking disguised as contribution, is what makes it possible to stop pulling yourself back in. Do You Want to Transform Your Agency from a Liability to an Asset? Looking to dig deeper into your agency's potential? Check out our Agency Blueprint. Designed for agency owners like you, our Agency Blueprint helps you uncover growth opportunities, tackle obstacles, and craft a customized blueprint for your agency's success.

So often we think that pushing through is the answer, but self-sacrifice never helps. That's what we're diving into on today's episode.⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!✉️ Sign up for my weekly Letters of Rebellion!

10/16: Gordon Chang analyzes how China supports Iran while negotiating trade with the US. This conflict creates economic instability, including rising inflation and slower growth across major Asian trading economies.1971 SHAH 'S ARMY

David Singleton is a long-time listener and friend of the show and he joins J to talk about relationship to our environment and ourselves. They discuss finding yoga during his wife's illness and passing, discovering the podcast and following along with J's journey, deep love of the outdoors, motorcycles, becoming a fire ranger, operating vineyards, big agriculture, healthy soil, regenerative farming, organic labeling, permaculture, living in harmony with ants, defining success, personal spirituality of going outside, and truly caring for land and people.   To subscribe and support the show… GET PREMIUM. Say thank you - buy J a coffee. Check out J's other podcast… J. BROWN YOGA THOUGHTS.    

What happens when a city-built life gets interrupted, and something quieter begins to call you in? In this episode, John Kim sits down with Brooks Wilson for a conversation about nature, nervous system regulation, mindfulness, healing, and what it means to move through life with more intention. Brooks shares what it was like growing up in Tamarindo, Costa Rica before major development, how nature shaped her from an early age, and how surfing, yoga, sound healing, and ceremony became part of her path. Together, John and Brooks explore the contrast between fast-paced city living and a slower, more grounded way of being. They talk about presence, eye contact, human connection, gratitude, manifestation, and the healing power of sound, nature, and community. John also opens up about how his move to Costa Rica has been reshaping him after major life upheaval, and why this season feels less like escape and more like medicine. This is a conversation about returning to what matters, learning to listen differently, and finding alignment in unexpected places. Brooks Wilson is a Costa Rica–based yoga teacher, sound healer, and ceremonial guide. You can learn more about her work here: Abouthttps://vibracionesexpansivas.com/about Book a sessionhttps://vibracionesexpansivas.com/sessions Journeys and retreatshttps://vibracionesexpansivas.com/journeys/india