Podcasts about life purpose coach

Many of us get stuck by having too many choices. So today's Cohost Miriam Wexler and Host Mahatma Starseed join the conversation to help our audience start recreating more familiar and comfortable choices to succeed in life. It's time to begin being clear about what you desire in every choice you have available to you. Listen to this wonderful episode where we highlight that must times if you are struggling to make a choice, chances are the goals are aligned. Therefore we need to take a time out and identify if we are picking from our true language or are we picking from our choice language. It's tricky spots to end up in in life. Dive in now!! Looking for more support to honor your choices connect with one of the host today. Links below Meet the Cohost Miriam Wexler is a Certified Mindset and Life Purpose Coach currently based out of Florence, Italy. As the owner and founder of Miriam Wexler Group, Inc., she has over 20 years of experience in a career spanning public relations, event management, coaching and entrepreneurship. Driven in life by a keen understanding of her own purpose and sense of service to others, Miriam recognized that she could make a difference in the world by sharing her insight and expertise with those that are searching for something … more. Herself a “living embodiment” of serving one's purpose, passion imbues everything she does. Having gone through her own “dark night of the soul”, she's done the inner work herself and finds great reward in empowering others to live their truths, and in guiding them to walk their own paths in life, unrestricted. Prior to establishing Miriam Wexler Group, Miriam spent over 20 years working in event and retreat planning. She initially launched her career in public relations and continues to utilize the core communication and project management skills she finely honed over these years. In 2018, she launched Live Out Loud Retreats and became certified as a Life Coach, to facilitate her own events and retreats. Outside of running her business, her passions are travel and food and she consider herself an active contributor to the wellbeing of her community, having spent many years volunteering for various charities and programs. She loves what she does, and she loves the people she gets to do it with. Miriam is here to serve.My website is www.miriamwexler.meInstagram: @miriamwexlerFacebook: @themiriamwexler Meet the HOSTMahatma Starseed is the founder of Elite Motivation411. As a holistic business coach, Mahatma assist you in focusing on how to approach your career, health, home life and the way you educate yourcellf and your family and/or tribe. As the creator of Elite Motivation411 and EM Healing deep intention is to build an enlightened awareness for our communities so that we can better care for yourcellf and our families. You can connect for one on one Spiritual Growth Consulting or Group workshops. Check out the links below to see how to keep in touch with Mahatma Follow up with your own private unfoldment. Schedule a Scared Services below or to get a copy of her ebook https://linktr.ee/EliteM411 Find out more about us on IG/FB &elitemotivation411 on YOUTUBE

Misfits Makin' It is the podcast component of the misfit comedy shows produced by Lauren LoGiudice. Show dates and info at www.laurenlogiudice.com In this episode of Misfits Makin' It Lauren interviews Book Doula & Writing Mentor, Sacred Plant Medicine Advisor & Integrationist, Life Purpose Coach & Guide - Mee Ok Icaro. We discuss her diverse career and experiences with plant medicine, particularly ayahuasca. The conversation delves into the healing potential of plant medicine, the importance of finding credible practitioners, and the role of community in personal growth. Mia also shares her personal journey as an adoptee and the complexities of identity and healing. HOW TO SUPPORT THE PODCAST: Rate and review: Misfits trust other misfits to tell them what is good! Tell a friend: Work of mouth is the #1 way misfits like to learn about their next pod. Sponsor a podcast: Affordable for individuals and small businesses, also makes the perfect gift. Support this art directly with a podcast that's custom-tailored to you or your friends. Make it happen by reaching out to inthemidstprod@gmail.com. CONNECT WITH MEE OK ICARO www.holdingcompassionate.space CONNECT WITH LAUREN LOGIUDICE: Instagram: @laurenlogi Twitter/TikTok/Threads: @laurenlogi Website: www.laurenlogiudice.com For more about the Honestly crowdfunding campaign visit: https://seedandspark.com/fund/honestly#story

Today I am sharing my conversation with Life Purpose Coach, Certified Astrologer, and Spiritual Guide Anca Secara.  She is the first astrologer to guest on the show and I am excited to open this door for us.  Anca shares her story, the clarity and power that come from aligning with your soul's purpose, and her 3 steps to get there.  She has a love of learning which shows in her vast knowledge of different modalities.   Anca Secara is a Life Purpose Coach, Certified Astrologer, and Spiritual Guide, dedicated to helping women align their careers or businesses with their true calling. With two decades of strategy and marketing experience and advanced studies in astrology, Anca brings a unique blend of business insight and spiritual wisdom to her coaching. Her approach guides women to uncover their gifts and step confidently into fulfilling, impactful lives aligned with their soul's purpose.   You don't want to miss: ●      Your talents as a super power ●      Identify and connect with your life mission ●      Western astrological chart   Be sure to listen to the very end where Anca shares a special offer for Delicious EASE listeners!   Connect with Anca: Instagram: https://www.instagram.com/ancasecara_lifepurposecoach/ Facebook: https://www.facebook.com/ancasecara.lifepurposecoach Linkedin: https://www.linkedin.com/in/ancasecara/ Youtube: https://www.youtube.com/@ancasecara_lifepurposecoach New Moon Intentions Seeding Meditation: https://youtu.be/GwFtwm-fats?si=sRvYRQnIxzxDxN1F     Links and resources: ·      FREE Guided Meditation – Create an Energetic Anchor in Your Future Self Reality. Click the link to download your free 20 min guided meditation to help you visualize and manifest! ·      Private Energy Healing Session with K. Margaret – Feel stuck? These sessions can help you gain clarity, connect to your intuition and receive support and love from your spirit team. They are calm, peaceful, and transformative experiences. Go to deliciousease.com/services for more information and to book a session!   Let's connect! ●      Insta: @deliciousease ●      Pinterest: @deliciousease ●      Website: deliciousease.com ●      Join the Sparkle (Email) List: deliciousease.com/email-join   Make sure you click SUBSCRIBE so you don't miss out on any of my content coming up soon. Thank you!

After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different threads and diving deeper to explore elements that piqued her interest. In this episode, exploring topics including values, thrutopia, food, legacy, Blue Zones, relatability, authenticity, freedom and mindfulness, Amy shares her Reflections with Actions from these five recent podcast episodes: 424 Changing the Demand with Sue Ellar 425 What do You Stand For? with Heather Townsend 426 Strength and Fortitude with Paul Ribbons 427 The Web of Life with Manda Scott 428 Workplace Mindfulness with Steve Ware   KEY TAKEAWAY ‘If I am to be a good ancestor, I also need you to be one too. This is our collective responsibility that we each hold and one that relies on our commitment today to carry through. Are you with me? Will you commit to being a good ancestor? The future of this planet depends on us making that commitment.'   BOOK RECOMMENDATIONS* Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu The Blue Zones by Dan Buettner - https://amzn.eu/d/2ZfNZF7   RESOURCES Live to 100: Secrets of the Blue Zones with Dan Buettner – Episode 3 BBC Flitwick flooding - https://www.bbc.co.uk/news/articles/ced0l47g511o Councillor Heather Townsend FB video: https://www.facebook.com/watch/live/?ref=watch_permalink&v=1561367917799550 Amy Book Story: https://www.tiktok.com/@amy.rowlinson/video/7418217003967679776     ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Strategist, Global Podcaster, Speaker and Mastermind Host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.   BUY AMY'S BOOK* Focus on Why by Amy Rowlinson – https://amzn.eu/d/6W02HWu   WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.  

Is your mind constantly racing? Steve Ware shares his journey from scepticism to inner peace through mindfulness, creating lasting personal and workplace transformations. Steve offers practical tips for incorporating mindfulness into your daily routine without it feeling like a chore. His suggestion of sprinkling ‘mindfulness confetti' encourages small moments of awareness of just 10 minutes a day can reduce anxiety, improve well-being and foster a sense of peace.   KEY TAKEAWAY ‘It's about accepting that the reality of this moment is as it is and then seeing what your choices are from there.'   BOOK RECOMMENDATIONS* The Power of Now by Eckart Tolle - https://amzn.eu/d/bHvhf89 A New Earth by Eckart Tolle - https://amzn.eu/d/blVzlcY Man's Search For Meaning by Viktor E. Frankl - https://amzn.eu/d/7nXw7ze Loving What Is by Byron Katie - https://amzn.eu/d/fWS6A2p   ABOUT STEVE Steve's journey began unexpectedly 14 years ago when stress at IBM led him to reluctantly try mindfulness. Experiencing a profound personal transformation, his colleagues soon asked him to teach them. This led him to study at the University of Oxford with renowned teachers and launch IBM's only HR-approved mindfulness program. The program gained massive popularity, with over 500 employees on the waitlist and participants reporting reduced stress, better sleep, and improved productivity. Since leaving IBM in 2020, Steve has continued to offer transformative mindfulness courses globally to corporate groups and C-suite leaders.   CONNECT WITH STEVE https://www.linkedin.com/in/steve-ware-mindfulness/ https://www.stevewaremindfulness.com/   ABOUT AMY Amy is a Life Purpose Coach, Podcast Strategist, Global Podcaster, Speaker and Mastermind Host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.   BUY AMY'S BOOK* Focus on Why by Amy Rowlinson – https://amzn.eu/d/6W02HWu   WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

Former veterinary surgeon turned author, columnist and podcaster Manda Scott explores the need for new narratives that challenge existing economic, cultural and environmental paradigms perpetuating scarcity and powerlessness. Manda critiques current economic systems and advocates for serotonin-driven behaviours over dopamine-centric lifestyles, emphasising transformative corporate governance models and changes in media. Through a thrutopian lens, Manda promotes value-based systems prioritising stakeholder representation and environmental sustainability. Calling for a shift from  trauma-driven frameworks to an initiation culture that focuses on healing and connection, Manda urges us to consider the long-term impact of our actions for future generations and to reconnect to the web of life.   KEY TAKEAWAY ‘If we begin to evolve the serotonin mesh of connection to other people, to ourselves first of all, create that sense of connectedness inside, connection to other people, communities of place, purpose and passion, and connect to the web of life, the more than human world, then I can ask for help, and that help will be given.'   BOOK RECOMMENDATIONS* Any Human Power by Manda Scott - https://amzn.eu/d/gsRGYkF Civilised to Death by Christopher Ryan - https://amzn.eu/d/aPDMfAi The Dawn of Everything by David Graeber and David Wengrow - https://amzn.eu/d/iLtIyjQ   ABOUT MANDA In 2016, Manda read for a Masters in Regenerative Economics from Schumacher College, which led her to co-create the Accidental Gods membership programme and podcast, each of which aims to facilitate emergence into a new, regenerative system we'd be proud to leave to the generations that come after us. Her latest novel, Any Human Power, described by Lee Child as 'Instantly immersive and compelling, rich and strange, human and humane', weaves currents of shamanic mythology similar to those in the Boudica series through a ‘Thrutopian' thriller of political upheaval and transformative change. She lives in the edge place between England and Wales with her wife and assorted animals.    Image credit Faith Tilleray    CONNECT WITH MANDA LinkedIn https://www.linkedin.com/in/mandascottauthor/ Facebook https://www.facebook.com/MandaScottAuthor Twitter https://twitter.com/MandaScott Mastodon https://mastodon.scot/@Eceni BlueSky https://bsky.app/profile/mandascott.bsky.social YouTube https://www.youtube.com/@AccidentalGods     ABOUT AMY Amy is a Life Purpose Coach, Podcast Strategist, Global Podcaster, Speaker and Mastermind Host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.   BUY AMY'S BOOK* Focus on Why by Amy Rowlinson – https://amzn.eu/d/6W02HWu   WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

What does having true freedom mean in today's world? How can overcoming life's hardships and injustices shape your destiny? Property trader, author, speaker and tech entrepreneur Paul Ribbons shares his incredible journey – from losing his mother at the age of three and enduring a troubled childhood to building a successful career in property. Paul reflects on the invaluable lessons he's learned about mental health advocacy and the importance of speaking out. After the death of his daughter, Paul is now rebuilding his life, focusing on hope, resilience and freedom. Through his own pain, he's found purpose in helping others navigate life's darkest moments. His story is one of deep understanding, strength and fortitude.   CONTENT AND TRIGGER WARNING In this podcast conversation Paul talks about suicide. If you would like to avoid this section of the episode, stop listening at 30:14 and restart from 45:54.   LINKS TO AVAILABLE SUPPORT Samaritans - https://www.samaritans.org/ Mind - https://www.mind.org.uk/ Papyrus - https://www.papyrus-uk.org/   KEY TAKEAWAY ‘I think it's that little lad that was fortunate enough to have the strength and fortitude to say, “no, no, no, it's not going to affect me and destroy my life.'   BOOK RECOMMENDATIONS* Hustle Your Way to Property Success by Paul Ribbons - https://amzn.eu/d/9YqmJ9e The Seven Habits of Highly Successful People by Stephen R. Covey - https://amzn.eu/d/7rmSGdv Factfulness by Hans Rosling, Ola Rosling, Anna Rosling Rönnlund - https://amzn.eu/d/cl6g2QB   ABOUT PAUL Paul Ribbons has over 37 years of experience in the property market, specialising in flipping properties through auctions without renovations. He has completed over 800 Below Market Value (BMV) deals, earning a reputation as a market leader. As the author of Hustle Your Way to Property Success, Paul shares practical strategies and insights for property success. He also leverages his knowledge of psychology and NLP to help clients overcome challenges. Currently, Paul is working on a tech startup aimed at revolutionising the property-selling process.    CONNECT WITH PAUL https://www.facebook.com/paulmribbons https://www.linkedin.com/in/paul-ribbons-31019229/ https://www.instagram.com/_paulribbons/ https://x.com/paulribbons https://paulribbons.com   ABOUT AMY Amy is a Life Purpose Coach, Podcast Strategist, Global Podcaster, Speaker and Mastermind Host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.   BUY AMY'S BOOK* Focus on Why by Amy Rowlinson – https://amzn.eu/d/6W02HWu   WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

Join Michele Landers for Balancing Light and Shadow: An Autumn Equinox Meditation. As we stand at the threshold of the Autumn Equinox, the balance of day and night reminds us of the delicate harmony between light and shadow, both in the world and within ourselves. Michele Landers, a Life Purpose Coach, Hypnotherapist, Numerologist, and author, has helped thousands of clients gain clarity and direction in their lives and discover their own unique talents. Highly regarded as an authority on Personal Empowerment, the Law of Attraction, and Numerology, Michele has appeared on numerous TV and radio programs. https://michelelanders.com **Click here to SUBSCRIBE to the Enlightened World Network YouTube channel with over 1000 videos: http://bit.ly/2KQp6PD Check out the EWN website featuring over 150 lightworkers specializing in meditation, energy work and angel channeling Explore videos, articles and meditations. https://enlightenedworld.online Sign Up For News from Enlightened World Online: https://lp.constantcontactpages.com/su/FBoFQef/web Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/ #guidedmeditation #BalancingLightAndShadow #AutumnEquinoxMeditation #EmpowerWithMichele #HarmonizeWithin

Executive coach, facilitator, business consultant, author and local councillor Heather Townsend takes this reflective pause to examine her life's purpose in navigating the transitions she's currently facing. As her children embark on new journeys, Heather finds herself contemplating her evolving roles and responsibilities, from family to community commitments. Stressing the importance of understanding your WHY in business and personal growth, the significance of managing emotions and the application of Stoic principles in the workplace, Heather shares how her core values drive all her actions. Revealing insights on conflict management and how to leverage mature responses to preserve energy for what truly matters, essentially, Heather's focus is on the answer to one question: ‘What do you stand for?'   KEY TAKEAWAY ‘What's your North Star? What are you here to deliver? What is your purpose? What do you stand for? Use that to anchor yourself and everything else becomes easier after that.'   ABOUT HEATHER Heather Townsend is the best-selling and award-winning author of six books including The Go-To Expert, How To Make Partner And Still Have A Life and The Financial Times Guide To Business Networking. Despite being a highly regarded coach and expert in 2023 she took on the challenge of representing her local residents by being elected onto Central Bedfordshire Council as the representative for Flitwick and Steppingley.   CONNECT WITH HEATHER  https://www.linkedin.com/in/heathertownsend/ https://www.instagram.com/accountantsgrowthclub https://www.instagram.com/howtomakepartner https://www.howtomakepartner.com  https://www.accountantsgrowthclub.co.uk   ABOUT AMY Amy is a Life Purpose Coach, Podcast Strategist, Global Podcaster, Speaker and Mastermind Host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.   BUY AMY'S BOOK* Focus on Why by Amy Rowlinson – https://amzn.eu/d/6W02HWu   WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

Podcast guest 1113 is Dr. Christine Dolahan, Ph.D., and we talked about her pre-birth memories. Dr. Dolahan is a spiritual healer, life purpose coach and energy psychology practitioner. She holds a Ph.D. in Transpersonal and Humanistic Psychology. Christine is a certified Life Purpose Coach and certified Reiki Master Teacher, Advanced Angelic Healing Practitioner, and VortexHealing® Foundational Graduate. She combines her extensive knowledge in psychology and transpersonal psychotherapy, yoga therapy and energy medicine with her intuitive abilities to help people move forward in their lives with clarity and love, feeling empowered. Dr. Dolahan's YouTube channel https://www.youtube.com/@itsdrChristine Dr. Dolahan's Website www.ItsDrChristine.com CONTACT: Email: jeff@jeffmarapodcast.com WEBSITE www.jeffmarapodcast.com SOCIALS: Instagram: https://www.instagram.com/jeffmarapodcast/ Facebook: https://www.facebook.com/jeffmarapodcast/ Twitter: https://www.twitter.com/jeffmaraP/ JeffMara does not endorse any of his guests' products or services. The opinions of the guests may or may not reflect the opinions of the host. --- Support this podcast: https://podcasters.spotify.com/pod/show/jeffrey-s-reynolds/support

Are you ready to transform your health and embark on a journey toward a healthier, more purposeful life? Health, Vitality and Weight Loss Coach Sue Ellar shares her journey from struggling with weight and chronic ailments to thriving with energy through proper nutrition. Learn what natural, unprocessed foods can do for you and how to break free from misleading industry practices. Sue's mission is to empower the next generation with healthy eating habits however to achieve it, she needs your help with what corporations produce. That will only happen with changing the demand.   KEY TAKEAWAY ‘People are confused about what they can eat, what's healthy and what's not. So I can't set out on a mission to change the food industry, because let's face it, the only way we can change big corporations is by changing the demand.'   BOOK RECOMMENDATIONS* Ultra-Processed People by Chris van Tulleken - https://amzn.eu/d/iARYyM2 Focus on Why by Amy Rowlinson – https://amzn.eu/d/6W02HWu     ABOUT SUE Sue Ellar is on a mission to help women dramatically improve their health, energy, sleep, and release excess weight naturally. She harnesses the beautiful simplicity of evolutionary nutrition and behavioural change psychology to embed a more supportive, peaceful relationship with food. In just 90 days Sue's Eat Well Feel Great programme delivers significant health improvements such as reduced joint pain, improved gut health and sleep. Weight loss happens as a natural side effect - average 21 lbs. Sue's compassionate and doable approach helps ensure the changes last and clients are able to enjoy a life of food freedom, health and vitality for years to come.    CONNECT WITH SUE http://facebook.com/sueellar/ http://instagram.com/sue.ellar/ https://uk.linkedin.com/in/sueellar http://linktr.ee/sueellar    ABOUT AMY Amy is a Life Purpose Coach, Podcast Strategist, Global Podcaster, Speaker and Mastermind Host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.   WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different threads and diving deeper to explore elements that piqued her interest. In this episode, exploring topics including life transitions, Stoicism, emotional significance, fulfilment, purposeful choices, conflict resolution, regeneration and personal growth, Amy shares her Reflections with Actions from these five recent podcast episodes: 418 Level the Playing Field with Hannah Miller 419 The Bigger Picture with Ben Stewart 420 Climate Change and Health with Dr Nuthana PB 421 Regenerating a Planet with Pooran Desai 422 Revolutionising Conflict Resolution with Jane Gunn   KEY TAKEAWAY ‘Acknowledge that growth often requires letting go of past identities, habits or roles that no longer serve you. Engage in self-reflection to reconnect with what gives you meaning and joy, aligning your next steps with these values.'   BOOK RECOMMENDATIONS* The Daily Stoic by Ryan Holiday and Stephen Hanselman - https://amzn.eu/d/a37KDy5   The Mole and the Mountain by Jane Gunn - https://amzn.eu/d/gbwZ9d6 Big Magic by Elizabeth Gilbert https://amzn.eu/d/bkhiKUP Focus on Why by Amy Rowlinson – https://amzn.eu/d/6W02HWu   ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Strategist, Global Podcaster, Speaker and Mastermind Host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.   WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

Bringing humanity to the heart of conflict resolution is former commercial lawyer turned ‘Barefoot Mediator', Jane Gunn. Inspired by a chance encounter with a library book, Jane's mediation work focuses on the importance of understanding needs, self-determination and collaboration transforming adversarial mindsets and fostering productive, respectful conversations and interactions. Emphasising the application of principles, skills and mindsets vital for resolving conflicts and building better relationships at personal, organisational, and societal levels, Jane's approach is helping empower people to map their own journeys to success and joy. Her love-centred approach is completely revolutionising conflict resolution.   KEY TAKEAWAY ‘We've gone through the physical revolution, the biological revolution, the agricultural revolution, the industrial and now we're in the technology revolution, which is being driven very much by AI currently. What is next? Where do we go from here? Do we want to be totally absorbed in the technology revolution or is there another level above that really, which I call the resolution revolution? Can we step into our humanity?'   BOOK RECOMMENDATIONS* The Mole and the Mountain by Jane Gunn - https://amzn.eu/d/gbwZ9d6 Big Magic by Elizabeth Gilbert https://amzn.eu/d/bkhiKUP Love, Medicine and Miracles by Bernie Siegel - https://amzn.eu/d/4F9QbOx The 7 Habits of Highly Effective People by Stephen Covey - https://amzn.eu/d/blpK3uJ How To Beat Bedlam In The Boardroom And Boredom In The Bedroom by Jane Gunn - https://amzn.eu/d/ewcayM2 The Authority Guide To Conflict Resolution by Jane Gunn - https://amzn.eu/d/doGnc9B   ABOUT JANE Jane Gunn, is an expert in the field of conflict resolution, a trained mediator and facilitator, known to her clients as “The Barefoot Mediator”. Jane has spoken at the United Nations, The White House and the European Commission and is listed as a Global Leader in Who's Who Mediation and featured in Legal 500 Hall of Fame, she is President of the Chartered Institute of Arbitrators (CIArb) and is a former director and board member of the Civil Mediation Council of England and Wales (CMC).   Jane helps people in all walks of life to become ReSolutionaries. Teaching them the basic skills of mediation, she enables people to deal with difference and diversity in ways that are non-adversarial and solution focused.   Her mission is to create a community of ReSolutionaries equipped to lead and inspire others in times of change, challenge and crisis. She has a powerful message supported by practical tools and techniques that applies to organizations of all sizes across all sectors.   CONNECT WITH JANE LinkedIn - https://www.linkedin.com/in/collaborativeculturespeaker/  Facebook - https://www.facebook.com/jane.gunn2  X - https://x.com/JaneGunn   ABOUT AMY Amy is a Life Purpose Coach, Podcast Strategist, Global Podcaster, Speaker and Mastermind Host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.   PRE-ORDER AMY'S BOOK HERE* Focus on Why by Amy Rowlinson – https://amzn.eu/d/6W02HWu   WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.  

Are you curious about interconnectedness and sustainability? Pioneering serial social entrepreneur, author and advisor to companies and government Pooran Desai explains the need to shift from a consumer perspective to a regenerative perspective. Through his groundbreaking projects, Pooran is focused on the fusion of bigger purpose with holistic solutions. From organic farming to shaping global sustainability strategies, from zero carbon urban villages to the OnePlanet Living framework, Pooran shares his journey emphasising the profound impact of embracing the universe's unfolding, working in harmony with nature and how he is focused on regenerating a planet.   KEY TAKEAWAY ‘Everything is interconnected. Let's regenerate the living systems on which we depend. There can be no more meaningful way to spend a life than regenerating a planet.'   ABOUT POORAN Creator of the framework from which the United Nations Sustainable Development Goals are based, Pooran studied medical sciences and neuroscience at Oxford and Cambridge Universities before co-founding environmental organisation, Bioregional, in 1994. With colleagues he established enterprises in sustainable forestry, organic farming and recycling, and put together Beddington Zero fossil Energy Development (BedZED) in south London, the world's first zero carbon urban village. Pooran coined the term One Planet Living®, leading an international initiative embedding the holistic framework across all sectors including $30bn of zero carbon real estate in 30 countries. One Planet Living's ten guiding principles served as the basis for the UN SDGs, adopted by all UN member states in 2015.   In 2018 Pooran founded OnePlanet.com, a digital platform enabling users to ‘join the dots' to create resilient, regenerative communities, now being used by local government, businesses and community groups, unlocking the imagination and collaborative power of the right half of our brains in the workplace. He is an honorary fellow of the Royal Institute of British Architects.   CONNECT WITH POORANhttps://www.linkedin.com/in/pooran-desai-2847009/ https://oneplanet.com/ https://www.bioregional.com/   ABOUT AMY Amy is a Life Purpose Coach, Podcast Strategist, Global Podcaster, Speaker and Mastermind Host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.   PRE-ORDER AMY'S BOOK HERE* Focus on Why by Amy Rowlinson – https://amzn.eu/d/6W02HWu   WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.  

Are you grappling with the art of making tough decisions? Finding herself at another chapter change in her life, Dr Nuthana PB delves into the challenges of embracing the hard choices and finding meaning in life's unexpected turns. Dr Nuthana, a sustainability fellow transitioning into public health, explores themes of personal growth, the interconnectedness of people and planet and the essential role of self-care amidst life's transitions. Discover her journey from paediatrics to population health with a mission to embed sustainability into national strategies with a determined focus on climate change and health.     KEY TAKEAWAY ‘Climate change is the biggest threat to health worldwide and there's a real overlap between climate change and health.'   REFERENCE Poem - The Summer Day by Mary Oliver   ABOUT NUTHANA Nuthana is a doctor passionate about people and the planet being healthy. She has recently become a public health doctor, having been a paediatric doctor previously. She's also done a one year sustainability fellowship and is really keen for us to deliver healthcare in a way that is also good for the planet. Nuthana loves dancing and hiking and tries to spread joy wherever she goes.   CONNECT WITH NUTHANA LinkedIn - https://www.linkedin.com/in/dr-nuthana-pb-64872a271/ YouTube - https://www.youtube.com/@DrNuthana Medical Women Podcast - https://open.spotify.com/show/2QySe5t68vt0yTFX2dhmZ6      ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Strategist, Global Podcaster, Speaker and Mastermind Host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.   PRE-ORDER AMY'S NEW BOOK HERE* Focus on Why by Amy Rowlinson – https://amzn.eu/d/6W02HWu   WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

Part of our 'Brand Voice Runway' series, this is Hersh's interview with Claudia Wyatt, World's Rising High Women Leaders Making a Difference in 2023. One of the 10 Most Admired Women Leaders To Follow In 2022. Magnetic Writer, Contagious Enthusiastic Speaker, Inspiring Leader, Certified Confidence, Cognitive Behavior and Life Purpose Coach. Claudia's Mission is to Empower and Inspire people to Believe in themselves through Imagination, Confidence & Self-care.

What would happen if you were to harness the power of Stoicism and incorporate its teachings into your everyday life? In February 2024, personal trainer and sports therapist Ben Stewart undertook a unique fundraising challenge to become the first person to ascend and descend Mount Kilimanjaro backwards. Applying his understanding of Stoicism to help get him through the toughest moments of this mentally and physically demanding challenge, Ben also highlighted the importance of surrounding yourself with the right people, having clarity of purpose and understanding how everything connects to the bigger picture.   KEY TAKEAWAY ‘Having that levelling experience of someone telling me it's just another walk, it's just another thing that you're doing to raise money, raise awareness, challenge yourself, and that's really going to lead on to the bigger picture.'   BOOK RECOMMENDATION* The Daily Stoic by Ryan Holiday and Stephen Hanselman - https://amzn.eu/d/a37KDy5   TED TALK https://www.ted.com/talks/ryan_holiday_memento_mori   ABOUT BEN For over a decade, Ben has been dedicated to assisting his clients as a personal trainer and sports therapist. He offers a holistic approach to health and well-being, integrating his interest in Stoicism and philosophy to support and guide individuals on their personal journeys. Ben is passionate about helping people and aims to use his knowledge and experiences to inspire others.   CONNECT WITH BEN Instagram: https://www.instagram.com/bsfitnesstherapy/ LinkedIn: https://www.linkedin.com/in/ben-stewart-02830591/ JustGiving Page: https://www.justgiving.com/page/benjamin-stewart-1696345961411   ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Strategist, Global Podcaster, Speaker and Mastermind Host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.   PRE-ORDER AMY'S BOOK HERE Focus on Why by Amy Rowlinson – https://amzn.eu/d/6W02HWu   WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

Struggling to unlock your true strengths and talents? Meet Hannah Miller, a guiding light in helping you to identify, value and harness your unique strengths and talents which will empower you to navigate the various transitions life brings. As a passionate advocate for social mobility and inclusivity, Hannah's work is deeply rooted in the belief that no one should stand alone or be left behind. Focusing on what really matters, she ensures that the emotional significance and essence of all her efforts contribute to help level the playing field. KEY TAKEAWAY ‘It is not fair that our starting place in life defines so much of where we go and I am passionate about that. That gets me out of bed in the morning. So one of my decisions in my work is that 10% of sales is given away to organisations that level the playing field.'   ABOUT HANNAH MILLER Hannah is founding director of ‘sidekick'. Hannah is what you call a “Strengths - Based Coach”.  She has been trained so that when you work together, you are given the tools to really get to know yourself:  what you do best, what your contribution is - what your STRENGTHS are. Then you're armed to make the right decisions and build a life that works for you. Writing, chatting, interviewing, podcasting, training, speaking to small or large groups - she loves it all! Hannah recently launched her podcast “You're Better Than That" and is a mum to three sons. The juggle is real!   CONNECT WITH HANNAH You're Better Than That Podcast : https://www.hellosidekick.co/podcast Instagram : https://www.instagram.com/hellohannahmiller/ LinkedIn : https://www.linkedin.com/in/hellohannahmiller/   ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Strategist, Global Podcaster, Speaker and Mastermind Host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.   WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different threads and diving deeper to explore elements that piqued her interest. In this episode, exploring topics including debunking myths, shifting limiting beliefs to empowering beliefs, discipline, abundance, retirement life stages, regenerative mindsets and effective intentional living, Amy shares her Reflections with Actions from these five recent podcast episodes: 412 An Abundant Life with Mark Saxby 413 Redefining Retirement with Charlotte Mannion 414 Principles of Life with Sarah Spencer 415 The Superwoman Myth with Dr Joanna Martin 416 Fulfilling Performance with Andy Follows   KEY TAKEAWAY ‘Regardless of circumstances, you are responsible for creating and crafting your purposeful life by choosing moments that are fulfilling rather than simply filling in the moments – this is the difference between living and existing.'   BOOK RECOMMENDATIONS* Superwoman: Escaping the Myth by Dr Joanna Martin - https://amzn.eu/d/0igkVIud   The 7 Habits of Highly Effective People by Stephen Covey - https://amzn.eu/d/9P5djfM   RESOURCE https://www.gallup.com/workplace/349484/state-of-the-global-workplace.aspx   ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Strategist, Global Podcaster, Speaker and Mastermind Host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.   WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

Ever felt stuck in a job that doesn't fulfil you? Leadership development expert Andy Follows has a clear and compelling vision and mission. Helping people to harness their potential in the workplace, Andy encourages them to look at their unique blend of talent, intelligence, creativity, capability and resourcefulness. Championing people to realise and apply their abilities in their professional lives, Andy guides them to fully focus on agency, authenticity and the impact of a growth mindset all with the clear intention to achieve fulfilling performance. KEY TAKEAWAY ‘So that vision that I've asked you to imagine with me, that is fulfilling performance. It's people performing at a high level, getting great results, growing every day, and being getting filled up by their work so that at the end of the day, they can be great partners, parents and human beings.'   BOOK RECOMMENDATIONS* The Seven Habits of Highly Effective People by Stephen Covey - https://amzn.eu/d/alUrrkR Leading from Purpose by Nick Craig - https://amzn.eu/d/8fnzK1T Love it or Loathe it -   ABOUT ANDY FOLLOWS Andy Follows has coached individuals and delivered leadership development programmes in 17 countries across Europe, Asia Pacific and North America. During his corporate career he played a key role in developing and leading businesses at Director level for BMW and Tesla internationally. In 2016 he founded the consultancy Aquilae so that he could better live his WHY: to enable Fulfilling Performance. As a result, he gets to act as a trusted advisor to senior leaders internationally, assemble and facilitate peer mentoring teams, coach leaders and their teams and write and speak about Fulfilling Performance.   CONNECT WITH ANDY LinkedIn: Andy Follows https://www.linkedin.com/in/andyfollows/ Podcast: CAREER-VIEW MIRROR https://www.buzzsprout.com/1670713 Instagram: CAREER-VIEW MIRROR https://www.instagram.com/careerviewmirror   Substack: Release the handbrake! – The Fulfilling Performanc Hub https://andyfollows.substack.com/   Website: https://www.aquilae.co.uk     ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Strategist, Global Podcaster, Speaker and Mastermind Host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.   WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

Do you aspire to be superwoman? If so, you've been sold a lie. Superwoman doesn't exist. Trusting her intuition and focused on accomplishing the One of many® mission to equip one million women leaders with the tools to be able to sustainably change their corner of the world, Jo has published her book Superwoman: Escaping the Myth: How to Increase Your Impact without Burning Out. Providing women with the ability to create impactful change without sacrificing their well-being, Jo is empowering women as to why and how to escape from the superwoman myth.    KEY TAKEAWAY ‘My soul has a purpose here on the planet and when I'm tuned into that and asking what else is possible, I hear the answer that is right for me, for my soul to bring into the world in this moment in the best way that I can.'   BOOK RECOMMENDATION* Superwoman: Escaping the Myth by Dr Joanna Martin - https://amzn.eu/d/0igkVIud    ABOUT DR JOANNA MARTIN Dr Joanna Martin is a renowned coach, strategist and guide for the women shaping our new global paradigm. Her message and mentoring have directly impacted hundreds of thousands of people around the world over the last 20 years. Author of Superwoman: Escaping the Myth, internationally acclaimed and award-winning speaker, and in 2014 she founded One of many®, a deeply supportive community of grassroots women leaders, which has since evolved into an international movement boasting over 500 Certified Coaches and Trainers in more than 20 countries around the world.   She's also a committed philanthropist, co-chair of the Board of The Hunger Project UK, a diplomatic wife, a sometimes-too-tired mother, a protective sister and a caring friend. She has a very cool head but a very big heart.   CONNECT WITH JOANNA Facebook: https://www.facebook.com/DrJoannaMartin Instagram: https://www.instagram.com/drjoannamartin LinkedIn: https://www.linkedin.com/in/joannamartin/ Website: http://www.oneofmany.co.uk/    ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Strategist, Global Podcaster, Speaker and Mastermind Host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work, prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.    WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson  DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

Ever wonder how to align your vision with the rhythms of nature? Embracing nature's wisdom to co-create a future abundant with purpose, resilience, and harmony, Sarah Spencer shares her insights on regenerative leadership, rebalancing societal traits and the interconnectedness of our actions which offer a fresh perspective on thriving in turbulent times. Sharing how keen observations, emotional envisioning and small changes can yield profound impacts, Sarah speaks of how 3.8 billion years of success, resilience, adaptability and innovation from nature can transform your business and personal life to form your principles of life. KEY TAKEAWAY ‘This approach, when we evolve it together, inspired by living systems, is really the only way that actually has been proven to work on planet Earth in terms of being sustainable and resilient long term.'   ABOUT SARAH Sarah Spencer is a regenerative mentor, trainer, speaker, who supports individuals, businesses and organisations to adopt regenerative ways of living and working, inspired by living-systems success. She is founder of Think like a Tree and author of Think like a Tree: the natural principles guide to life. Sarah's background includes: human rights law, permaculture, community social enterprise, leadership and training. Her smallholding/woodland is in Derbyshire, UK.   CONNECT WITH SARAH www.thinklikeatree.co.uk https://www.linkedin.com/in/sarah-elliott-spencer-a8916538/   ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work, prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.   WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

Are you prepared for retirement? What does retirement mean to you? Sharing how she is spending her retirement, Charlotte Mannion emphasises the importance of self-awareness, acceptance of identity shifts, and the need to embrace technological advances irrespective of age. Charlotte highlights the significance of building trust, the value of nonjudgmental behaviour, the unexpected joys of multigenerational living and how to create reciprocal relationships through volunteering. She challenges societal expectations around this chapter of life and in doing so, Charlotte is completely redefining retirement. KEY TAKEAWAY ‘You've got to enable people to have the opportunity to give back.'   BOOK RECOMMENDATIONS* Drive by Daniel Pink - https://amzn.eu/d/01lP1Iar When Work Doesn't Work Anymore by Liz Perle - https://amzn.eu/d/02gsmqj9 The Gift Relationship by Richard Titmuss - https://amzn.eu/d/04STXnCv   ABOUT CHARLOTTE Charlotte Mannion CF CIPD has worked as a coach and facilitator helping people to communicate better both face to face and in business writing.  Charlotte's approach to learning relies on participants learning by doing and that learning must be both memorable and fun. Having been Chair of Governors at a local college for seven years she's now chair of a small charity Big Breakfast Plus that serves freshly cooked breakfasts to those in need. Charlotte is continually in awe of the work of volunteers and continues to use her skills to develop and maintain their commitment to the community.   CONNECT WITH CHARLOTTE https://www.linkedin.com/in/charlottemannion/   ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work, prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.   WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

Curious about how faith intertwines with business values and personal growth? Recognising the perpetual pressure to achieve and stay busy, Mark Saxby shifted his focus from doing to being, to savour the present moment and embody a more mindful existence. Committed to this holistic approach, Mark's new perspective marks a significant chapter, underpinned by living authentically and exploring how his faith intertwines with business values. Sharing his revelations on balancing work, family and faith, Mark sheds light on the importance of surrendering control, positively impacting others and enjoying an abundant life.   KEY TAKEAWAY ‘We need to accept who we are and enjoy who we are. We don't need to be somebody else. Life is there for abundance. There is an abundant life. So whatever that might look like for you, don't settle for humdrum.'   ABOUT MARK Mark Saxby is more than just ‘another social media expert'. Combining his experience as an award-winning BBC and ITV journalist with his expertise gained after setting up one of the UK's first specialist social media agencies in 2011, Mark and his clients have generated more than £20 million in sales through social media. Mark believes the key to successful social media is how to win over your customers rather than just understanding how the networks work. Mark has worked with organisations including Marriot Hotels, Vision Express, Graco and Booker. He also founded the national Positive Social charity, which goes into schools to teach young people how to take back control of their lives from social media.   CONNECT WITH MARK LinkedIn: https://www.linkedin.com/in/social-media-consultant/ X: https://x.com/MrMarkSaxby Instagram: https://www.instagram.com/marksaxby/ Website: http://www.statussocial.co.uk/ Website: http://positivesocial.org.uk/   ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Amy helps you to improve productivity, engagement and fulfilment in your everyday life and work. In banishing overwhelm, underwhelm and frustration, prepare to live with clarity of purpose.   WORK WITH AMY Amy inspires and empowers people to discover the life they dream of by assisting them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would to focus on your WHY and discuss purpose coaching or you want to launch a purposeful podcast, then please book a free 30 min call via www.calendly.com/amyrowlinson/enquirycall   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different threads and diving deeper to explore elements that piqued her interest.  In this episode, exploring topics of screen addiction, existential threats, gender balance, engagement at work, spaciousness, D-Day commemorations, legacy, visual storytelling, retirement, choice, mental and physical health separation and transformation, Amy shares her Reflections with Actions from these five recent podcast episodes:   406 Strategic Gender Balance with Kathy Coleman 407 Essence of Life with Riccardo Sai 408 Spaciousness with Clare Foley 409 Turn the Tide with Monty Halls 410 Mental Strength with Lorna Davies and Jac McGill   KEY TAKEAWAY ‘Your life is your story. Your story is your life. This is the essence of life.'   RESOURCES The Social Dilemma - https://www.netflix.com/gb/title/81254224 https://www.independent.co.uk/life-style/smartphones-children-mental-health-st-albans-b2549260.html https://www.gallup.com/workplace/349484/state-of-the-global-workplace.aspx   ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Amy works with individuals to improve productivity, engagement and fulfilment, to banish overwhelm, underwhelm and frustration and to welcome clarity, achievement and purpose.   WORK WITH AMY Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would to focus on your WHY and discuss purpose coaching or you want to launch a purposeful podcast, then please book a free 30 min call via www.calendly.com/amyrowlinson/enquirycall   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

Is your child struggling with fear, anxiety or peer pressure? Committed to improving children's mental health, building resilience and encouraging growth, Lorna Davies and Jac McGill are actively transforming anxiety into confidence. With proactive prevention such as explaining the role of fight-flight-freeze responses to children, they enhance self-awareness and empower young minds. Changing the landscape of children's mental health and wellbeing, Lorna and Jac's holistic perspective combines both physical and mental strength.     KEY TAKEAWAY ‘We have a big vision, a big mission ahead of us and that is to change the landscape of mental health in children. We want to reimagine it and think about their mental strength and have a very solutions-based approach towards that.'   ABOUT LORNA AND JAC Lorna Davies and Jac McGill, the visionary founders of Wise for My Size, champion children's mental health and well-being. Leveraging their diverse backgrounds in Health and Education, they sought to overhaul the status quo to children's mental health. Their frustration with the wait-and-see approach ignited a mission to transform children's mental health through storytelling, life coaching, and play. They envisioned a proactive world where mental strength, emotional literacy, and resilience were the norm. Their dedication delivered the Wise for My Size Children's Coaching program, empowering children with essential life skills. Lorna and Jac epitomise innovation, leaving an enduring legacy in children's mental health and inspiring others to join the Wise for My Size revolution.   CONNECT WITH LORNA AND JAC https://wiseformysize.com/ https://pursuitofwisdomcoaching.com/ https://www.facebook.com/wiseformysize   ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Amy helps you to improve productivity, engagement and fulfilment in your everyday life and work. In banishing overwhelm, underwhelm and frustration, prepare to live with clarity of purpose.   WORK WITH AMY Amy inspires and empowers people to discover the life they dream of by assisting them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would to focus on your WHY and discuss purpose coaching or you want to launch a purposeful podcast, then please book a free 30 min call via www.calendly.com/amyrowlinson/enquirycall   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

Are you asking longer life questions? What are you passionate about? How well do you adapt to challenges?   Monty Halls, marine biologist and adventurer dives deep into the high standards of military life, the challenges of screen addiction in children and the reasons behind his focus on empowering the next generation to protect our planet. Monty's journey from adventure seeker to conservation advocate will inspire you to embrace life's pivotal moments with gratitude and resilience. Urging you to reflect on the vast unpredictable journey that is life, Monty demonstrates the importance of making conscious life choices, of your attitude, of resetting and of taking ‘control of pretty much any situation' saying that ‘there's always a way' if you are to turn the tide.     KEY TAKEAWAY ‘That arc of destruction that we seem to be on, we can do something about this, and we're going to help you do it and you are the generation that is going to do it. You will be the revered generation for millennia to come because you're going to turn the tide and we've got to transmit that to young people.'   RECOMMENDATIONS* *Man's Search for Meaning by Viktor Frankl - https://amzn.eu/d/01j5MD54 The Social Dilemma - https://www.netflix.com/gb/title/81254224   RESOURCES Book Writing Days - https://www.eventbrite.co.uk/o/monty-halls-seadog-productions-29946275763   ABOUT MONTY Monty Halls is a broadcaster, speaker, naturalist, former Royal Marine, marine biologist, travel writer and leadership specialist. His experience covers over two decades of leading teams in some of the most remote environments on earth, presenting wildlife and adventure documentaries, and working with blue chip companies both in the UK and overseas.     CONNECT WITH MONTY https://seadogproductions.co.uk/ https://www.montyhalls.co.uk/ https://www.instagram.com/seadogprods/ https://www.instagram.com/montyhalls.seachange/   ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Amy helps you to improve productivity, engagement and fulfilment in your everyday life and work. In banishing overwhelm, underwhelm and frustration, prepare to live with clarity of purpose.   WORK WITH AMY Amy inspires and empowers people to discover the life they dream of by assisting them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would to focus on your WHY and discuss purpose coaching or you want to launch a purposeful podcast, then please book a free 30 min call via www.calendly.com/amyrowlinson/enquirycall   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

 Do you ever find yourself living just for the weekends? Ditching the perfection trap and unpacking societal pressures, Clare Foley demonstrates the power of embracing vulnerability and authenticity. Clare's transformative journey and shift of mindset to personal growth led to a life filled with purpose, peace and calm. Sharing how to find joy in daily moments and key insights on managing busyness, Clare will inspire you to rethink your approach to life. If you desire more joy and meaning in your everyday life, get ready to create a life of spaciousness.   KEY TAKEAWAY  ‘Finding joy in every single day and taking that pressure off, I think that's the key.'   BOOK RECOMMENDATIONS* The Will to Meaning by Viktor Frankl - https://amzn.eu/d/0RPYqBd Black Box Thinking by Matthew Syed - https://amzn.eu/d/ah9sXMo   ABOUT CLARE Clare has worked in demanding, deadline driven roles for over 16 years and her experience ranges from industries as diverse as garden design to IT.  Clare's interest in personal development began as a way to manage the demands of working in high performance teams, and developed that knowledge when she trained as a Coach, qualifying in 2020.  Clare now coaches women and men to achieve more with less stress and provides training services to organisations to improve performance of busy teams through a focus on wellbeing.     CONNECT WITH CLARE https://www.linkedin.com/in/clarefoley001/   ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Amy helps you to improve productivity, engagement and fulfilment in your everyday life and work. In banishing overwhelm, underwhelm and frustration, prepare to live with clarity of purpose.   WORK WITH AMY Amy inspires and empowers people to discover the life they dream of by assisting them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would to focus on your WHY and discuss purpose coaching or you want to launch a purposeful podcast, then please book a free 30 min call via www.calendly.com/amyrowlinson/enquirycall   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

Mee Ok Icaro (pronounced “Mee Oak Ee-car-oh”), is a unique and powerful voice in the world of visionary medicine and personal growth. As a Writer, Book Doula, Sacred Medicine Advisor and Integration Specialist, Life Purpose Coach and Guide, Mee Ok is dedicated to helping individuals heal and find their path in life. Skilled in Gabor Maté's Compassionate Inquiry approach, a method she has personally integrated for over a decade to transform her own life, she integrates many teachings from a variety of traditions, from ancient to modern.With a passion for writing and a talent for prose, Mee Ok is an award-winning stylist and poet. Her work has appeared in notable publications like the LA Times, Boston Globe Magazine, and Michael Pollan's Trips Worth Telling anthology. She was even featured in Gabor Maté's New York Times bestseller The Myth of Normal and the Netflix docuseries [Un]Well. With over a decade of experience working with ayahuasca and dieting seven master plants, Mee Ok is curing a near-fatal autoimmune disease, scleroderma, and is dedicated to helping others heal and recover their birthright of authenticity and truth.Mee Ok holds a BA in Philosophy from Boston University and an MFA in Creative Nonfiction, and has studied the history of sexuality and medicine at Harvard. She is currently in the process of being initiated in her own indigenous tradition of Korean shamanism (mudang) and as an ayahuasquera in the Shipibo lineage. With a diverse set of passions, including racial and disability equity, adoptee advocacy, social justice, film, literature, doggies, and drag, Mee Ok is a curious soul with a wealth of knowledge and experience she loves to share. To learn more about her writing and work, visit Mee-ok.comWebsite: https://holdingcompassionate.space/Music by Corey Quinn

Ever pondered the dynamic force of life or the profound beauty amid challenges? Visual storyteller Riccardo Sai dives deep into these themes, exploring how nature, storytelling and purposeful living intertwine to inspire and drive change. Riccardo discovered the significance of crafting meaningful connections especially in testing times. Riccardo shares his evolving journey, from renaming his company to supporting ethical, value-driven and purpose-led brands, all while capturing the transformative essence of life.   KEY TAKEAWAY ‘I've always been very fascinated by film and photography and in a way that's an incredible visual storytelling tool that allows people to connect at a very deep level and a very meaningful way also with the essence of life. The essence of life is beauty. Capturing that beauty has always been a major drive in what I do and why I do it as well.'   ABOUT RICCARDO Riccardo Sai is a passionate storyteller, director, and creative producer with Italian roots, now based in London for over two decades. With a background in art, cinema, and philosophy from Bologna, and a master's degree from the London Film School, Riccardo has lent his creative vision to award-winning projects across films, documentaries, commercials, and photography for notable clients like Nike, Microsoft, Nivea and BBC.   In 2022, he founded Storo, a strategic visual storytelling studio named after his ancestral village in the Italian Alps, aiming to drive positive change by assisting purpose-driven organisations in narrating compelling stories through films and other audiovisual mediums.   His work, dedicated to creating a fairer, healthier and happier world, has attracted a diverse clientele including Brunello Cucinelli, The Home Office, Unicef, The Gorilla Organization, The Red Cross, The Green Party of New Zealand, Lenovo and The European Union, underscoring his belief in the transformative power of impactful storytelling.   Riccardo strongly believes in the ability of impactful stories to educate, transform, connect, and heal. By collaborating with like-minded partners, I hope to produce work that contributes to a fairer, healthier, happier world.   CONNECT WITH RICCARDO https://www.facebook.com/the.storo https://www.instagram.com/the.storo/ https://www.linkedin.com/in/riccardosai/   ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Amy works with individuals to improve productivity, engagement and fulfilment, to banish overwhelm, underwhelm and frustration and to welcome clarity, achievement and purpose.   WORK WITH AMY Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would to focus on your WHY and discuss purpose coaching or you want to launch a purposeful podcast, then please book a free 30 min call via www.calendly.com/amyrowlinson/enquirycall   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

How essential is gender balance for business success? Does your workplace view challenges as growth opportunities? After a health crisis, Kathy Coleman shifted from a “just get on with it” mindset to valuing the vital role of emotional intelligence and gender balance in thriving organisations. Now through her work in gender balance and corporate transformation, Kathy emphasises the importance of balanced leadership traits for success, happiness, and well-being. Challenging the status quo and redefining workplace dynamics to foster a more fulfilling professional life, Kathy pioneers a different approach to gender balance: one that delivers transformational change for individuals, organisations and bottom-line profit.   KEY TAKEAWAY ‘A more feminine approach is not just let's be clear about why we want to do this, but also let's enjoy the journey of getting there, and let's make it mean something for people, not just for profit.'   ABOUT KATHY Kathy Coleman spent over three decades delivering transformative change programmes on behalf of CapGemini, Deloitte and EY. Conforming to the traditional masculine characteristics of leadership took its toll and Kathy suffered a severe health scare. Inspired by her own journey and recovery Kathy now champions a paradigm shift that allows women (and men) to embrace their feminine leadership traits and find success, happiness and wellbeing from a more balanced and authentic place.   CONNECT WITH KATHY   https://www.linkedin.com/in/counter-culture https://www.instagram.com/kathycolemancoaching?igsh=eGVqdWJiNmFhajZn https://www.counter-culture.co.uk/ kathy@kathycoleman.co.uk   RESOURCE Hofstede research - https://www.hofstede-insights.com/   BOOK RECOMMENDATIONS* You Can Heal Your Life by Louise Hay - https://amzn.eu/d/dzhjd7S   Invisible Women by Caroline Criado Perez - https://amzn.eu/d/1feWQdc   ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Amy works with individuals to improve productivity, engagement and fulfilment, to banish overwhelm, underwhelm and frustration and to welcome clarity, achievement and purpose.   WORK WITH AMY Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would to focus on your WHY and discuss purpose coaching or you want to launch a purposeful podcast, then please book a free 30 min call via www.calendly.com/amyrowlinson/enquirycall   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different threads and diving deeper to explore elements that piqued her interest. In this episode, exploring topics of celebration, synchronicity, imposter syndrome, self-doubt, keynote speaking, change, meaningful action, fulfilment, passion, talent, genius, nature, personal responsibility and freedom of choice Amy shares her Reflections with Actions from these five recent podcast episodes:   400 Focus on WHY Goosebumps with Amy Rowlinson 401 Apply a Solutionist Perspective with Nicola Peel 402 Embrace Your Adventure with Jenna Dominique 403 Recipe for Life with Dajana Paliokaite 404 People, Planet and Profit with Ben Wales   KEY TAKEAWAY ‘Shift your perspective to a solution-based approach, instead of dwelling on the problems, you channel your energy into actively seeking solutions and taking action.'   BOOK RECOMMENDATIONS* The Big Leap by Gay Hendricks - https://amzn.eu/d/5pcvOUE Finding the Element by Ken Robinson - https://amzn.eu/d/89Zssfb The Core by Aki Hintsa - https://amzn.eu/d/0oa8Ci0 Grit by Angela Duckworth - https://amzn.eu/d/gNIejeX Man's Search for Meaning by Viktor Frankl - https://amzn.eu/d/2EnCHMw   RESOURCES Gallup State of the Workplace Report 2023 -  https://www.gallup.com/workplace/349484/state-of-the-global-workplace.aspx Sir Ken Robinson TED talk – https://www.ted.com/talks/sir_ken_robinson_do_schools_kill_creativity CliftonStrengths - https://www.gallup.com/cliftonstrengths/   ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Amy works with individuals to improve productivity, engagement and fulfilment, to banish overwhelm, underwhelm and frustration and to welcome clarity, achievement and purpose.   WORK WITH AMY Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would to focus on your WHY and discuss purpose coaching or you want to launch a purposeful podcast, then please book a free 30 min call via www.calendly.com/amyrowlinson/enquirycall   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.   *As an Amazon Associate I earn from qualifying purchases.

Tired of the corporate world grind? From burnout to brilliance, Ben Wales was once there, but he found his calling in guiding values-driven founders/CEOs and their teams from high performance to high transformation accelerating both the growth and impact of their companies. At the core of Ben's practice is his desire to enable leaders and teams to reach their full potential because they are growing the companies that create opportunities in our communities. Shifting into his zone of genius, and aligning his actions with values, now with his B Corp, Ben focuses on making a positive impact to people, planet and profit.   KEY TAKEAWAY ‘B Corporations operate with more than just the profit motive, they have a triple bottom line. So they consider people, planet and profit in every decision and that's really important to me.'   ABOUT BEN Originally a rocket scientist, Ben pivoted into a 19-year career growing scale-up companies in London & Stockholm during which he regularly noticed, but couldn't fully explain, the emergence of transformational team performance at critical moments. Wanting to understand fully, Ben researched team dynamics during his Master's studies into the Psychology of Coaching and Behaviour Change, then launched Leader&Team in 2018.   CONNECT WITH BEN https://www.linkedin.com/in/benwales/ https://leaderandteam.com/     RESOURCES Sir Ken Robinson TED talk – https://www.ted.com/talks/sir_ken_robinson_do_schools_kill_creativity CliftonStrengths - https://www.gallup.com/cliftonstrengths/   BOOK RECOMMENDATIONS* The Big Leap by Gay Hendricks - https://amzn.eu/d/5pcvOUE Finding the Element by Ken Robinson - https://amzn.eu/d/89Zssfb The Core by Aki Hintsa - https://amzn.eu/d/0oa8Ci0   ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Amy works with individuals to improve productivity, engagement and fulfilment, to banish overwhelm, underwhelm and frustration and to welcome clarity, achievement and purpose.   WORK WITH AMY Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would to focus on your WHY and discuss purpose coaching or you want to launch a purposeful podcast, then please book a free 30 min call via www.calendly.com/amyrowlinson/enquirycall   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

Ever wondered how to control your mind and be free to choose positivity? Dajana Paliokaite, founder of Mindset Kitchen, transformed personal tragedy into a passion project combining cooking and deep conversations. Sharing her powerful journey of self-awareness, authentic living, and the importance of gratitude, Dajana embraces freedom in work, life, and mind. Her personal stories of hardship, loss and growth show how choosing positivity can redefine your purpose and impact lives. Embrace your own infinite possibilities with this wonderful recipe for life.   KEY TAKEAWAY ‘That freedom to do the things you love the most and be with people you love the most is amazing. The freedom of mind is where you're no longer being controlled by external environment and a negative internal environment, but you have freedom to choose.'   ABOUT DAJANA Dajana Paliokaite's life story is a testament to the transformative power of resilience and the human spirit. Originally from Lithuania, where her childhood was filled with challenges, Dajana's journey took an unexpected turn four years ago with the tragic loss of her husband. In the depths of her grief, she found the strength to undergo a profound rebirth. Dajana courageously embraced change, pivoting from a successful career in investment banking to pursue her true passion.   Mindset Kitchen was launched in 2023 as a platform for inspiration and transformation. Dajana invites extraordinary individuals to her kitchen, where they engage in heartfelt conversations about life's challenges and triumphs while making delicious dishes. Through these conversations, Dajana distils powerful mindset messages, sharing wisdom that resonates deeply with her and her audience.   CONNECT WITH DAJANA www.linkedin.com/in/dajana-paliokaite-76b19b82 https://www.youtube.com/channel/UC_xc_C2IR2jYVis_o7qFBKw  https://www.instagram.com/mindset_kitchen_inspire/ www.mindsetkitchen.co.uk https://www.facebook.com/profile.php?id=61556013412971 https://www.tiktok.com/@mindsetkitchen   ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Amy works with individuals to improve productivity, engagement and fulfilment, to banish overwhelm, underwhelm and frustration and to welcome clarity, achievement and purpose.   WORK WITH AMY Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would to focus on your WHY and discuss purpose coaching or you want to launch a purposeful podcast, then please book a free 30 min call via www.calendly.com/amyrowlinson/enquirycall   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

In today's episode, we have an amazing guest with us - Emma Jensen! Emma has been part of our 5-month money mindset program Business & Dreams Academy and she has done an incredible journey. Today she works as a Life Purpose Coach and she has a successful group coaching program. During our journey in Business & Dreams Academy she also reached her big money goal of SEK 100 000! In this episode, Emma shared her journey within BDA, her views on entrepreneurship and lots of inspiration for others interested in a similar journey. Make sure to connect with and follow Emma on LinkedIn or Instagram: https://www.instagram.com/mundobyemma/ https://www.linkedin.com/in/emma-j-jensen/ If you're interested how you also can work full-time with your passion, make sure to join our waitlist to Business & Dreams Academy, you can find it here: https://businessanddreams.typeform.com/to/D4XBjQOm We start May 29! Thank you Emma for being our guest and we hope that as a listener you will be as inspired as we are!

From broadcast journalism to creating unique adventure retreats, Jenna Dominique's journey highlights the importance of purposeful living. Reflecting on the transformative effects of motherhood, her struggles with perfectionism and the vital practice of adaptation and letting go, Jenna navigates the complexities of life while prioritising self-care to avoid burnout. Sharing how her values, purpose and motivation have played their roles up to this point in her life, Jenna's current Focus on WHY urges you to embrace your adventure.   KEY TAKEAWAY ‘What I'm doing now might not be what I'm doing for the next few years, let alone the rest of my life, but it's another step on that journey.'   ABOUT JENNA Jenna Dominique is a pitch and communication specialist, working with over 2,000 teams and individuals to become influential, high impact communicators. After starting her career as a broadcast journalist, Jenna's dynamic background has led her to work with ambitious entrepreneurs to boards of directors, start-ups to global corporations. Committed to enhancing the confidence and impact others have when they present, Jenna draws out their ability to tell a compelling story, engage any audience, and positively influence others. An international speaker and event host, she uses her breadth of experiences to deliver highly practical support to every audience she works with. She is also a hugely passionate adventurer and co-founder of DAT adventures, running unique retreats for ambitious individuals that want to progress personally and professionally.   CONNECT WITH JENNA https://www.linkedin.com/in/jenna-c-d/ https://www.instagram.com/dat_adventures/ https://dat-adventures.com/ https://firstclasscomms.com/     ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Amy works with individuals to improve productivity, engagement and fulfilment, to banish overwhelm, underwhelm and frustration and to welcome clarity, achievement and purpose.   WORK WITH AMY Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would to focus on your WHY and discuss purpose coaching or you want to launch a purposeful podcast, then please book a free 30 min call via www.calendly.com/amyrowlinson/enquirycall   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

Are you feeling disconnected from nature in our tech-driven world? Environmentalist, speaker and solutionist Nicola Peel shares profound insights into rekindling our bond with the Earth. With over two decades of experience in the Ecuadorian Amazon, Nicola delves into the wisdom of indigenous cultures, the urgency of protecting existing rainforests, and the transformative power of community-focused initiatives. Nicola stresses the importance of personal responsibility and collective action in addressing environmental crises and advocating for systemic changes. Redefine your purpose and impact the planet positively through unity with nature and adopt a solutionist perspective.     KEY TAKEAWAY ‘I don't focus on the problems in the world, but on the solutions and what we can be doing.'   ABOUT NICOLA Nicola Peel is a Solutionist, a change-maker and an inspiring speaker with 25 years of award-winning environmental work. As a dynamic force at the forefront of environmentalism and sustainability, Nicola's professional journey spans from navigating the Amazon River as a documentary filmmaker to co-founding The South East Climate Alliance, uniting over 140 environmental, social, and faith-based groups in the UK.   Nicolas projects range from teaching regenerative agriculture to prevent deforestation in the Amazon, using fungi to clean up oil spills and building rainwater systems for those in need. Nicola's diverse experiences have shaped her into a 'Solutionist,' focusing on actionable steps for individuals, communities, and businesses.   CONNECT WITH NICOLA www.nicolapeel.com https://www.patreon.com/solutionist https://www.linkedin.com/in/nicola-peel-7117806; https://twitter.com/EyesofGaia,  https://www.instagram.com/nicolapeel_eyesofgaia/      ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Amy works with individuals to improve productivity, engagement and fulfilment, to banish overwhelm, underwhelm and frustration and to welcome clarity, achievement and purpose.   WORK WITH AMY Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would to focus on your WHY and discuss purpose coaching or you want to launch a purposeful podcast, then please book a free 30 min call via www.calendly.com/amyrowlinson/enquirycall   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

What happens when you combine magic with synchronicity and serendipity? You get goosebumps! For this special 400th episode milestone, hosted by Beverley Glick, discover the power of purpose with Amy Rowlinson as she shares her enlightening journey writing ‘The Book' with her late grandfather, using his wartime commonplace scrapbook for wisdom. This is a magical tale of personal growth and the search for meaning, as Amy boldly confronts self-doubt to find her voice. This conversation will inspire you to piece together your own purposeful life with authenticity, heart-driven focus and a sprinkle of magic, synchronicity and serendipity. It's enough to create Focus on WHY goosebumps.    KEY TAKEAWAY ‘I just burst into tears because it was just another nudge that I knew this was all coming together. So absolutely, it's magic. Absolutely, I couldn't ignore all these serendipitous elements, encounters and pieces of this jigsaw coming together.'   SPECIAL GUEST HOST – BEVERLEY GLICK Beverley Glick, a professional storyteller for 40 years, now works as a developmental editor and leadership communications coach, combining intuition with precision to help authors and speakers find their voice in the written and spoken word. Her book, In Your Own Words, focuses on unlocking the power in your personal stories.   BOOK RECOMMENDATION* In Your Own Words by Beverley Glick - https://amzn.eu/d/b65EZjC   CONNECT WITH BEVERLEY https://www.linkedin.com/in/beverleyglick/ https://www.facebook.com/IDigStories https://twitter.com/IDigStories https://www.instagram.com/idigstories/ https://beverleyglick.com/     ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Amy works with individuals to improve productivity, engagement and fulfilment, to banish overwhelm, underwhelm and frustration and to welcome clarity, achievement and purpose.   WORK WITH AMY Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would to focus on your WHY and discuss purpose coaching or you want to launch a purposeful podcast, then please book a free 30 min call via www.calendly.com/amyrowlinson/enquirycall   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.   *As an Amazon Associate I earn from qualifying purchases.

After several guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different threads and diving deeper to explore elements that piqued her interest.  In this episode, exploring topics of self-worth, connection, humour, fulfilment, introspection, kindness and trust, Amy shares her Reflections with Actions from these four recent podcast episodes:   395 Build Better Relationships with Sarah Fox 396 Threads of Alignment with Lis Cashin 397 Craft Connections through Comedy with Beth Sherman 398 Running into Life with Marc Convey   KEY TAKEAWAY ‘This is not a dress rehearsal, this is your one and only life and this moment right now will never happen again. Where you apply your focus is what you choose to prioritise. Are you focused on the right things?'   BOOK RECOMMENDATION* The Speed of Trust by Stephen R. Covey - https://amzn.eu/d/hW6oJi3 The 5 Love Languages by Gary Chapman - https://amzn.eu/d/ikBH4zH The 7 Habits of Highly Effective People by Stephen R. Covey – https://amzn.eu/d/fGZvp7I   ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Amy works with individuals to improve productivity, engagement and fulfilment, to banish overwhelm, underwhelm and frustration and to welcome clarity, achievement and purpose.   WORK WITH AMY Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would to focus on your WHY and discuss purpose coaching or you want to launch a purposeful podcast, then please book a free 30 min call via www.calendly.com/amyrowlinson/enquirycall   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.   *As an Amazon Associate I earn from qualifying purchases.

After a life-altering accident, burn survivor Marc Convey defied odds, choosing post-traumatic growth over limitation. Through resilience and healing, Marc discovered the pivotal role self-awareness plays in shaping destinations. Finding contentment and authenticity from his inner freedom, with positive momentum Marc is no longer running away from trauma instead he's running into life.   KEY TAKEAWAY ‘It's about the way you run as well. Holding yourself in the right way, being very self-aware and keeping your head up for opportunities.'   BOOK RECOMMENDATION* Man's Search for Meaning by Viktor E Frankl - https://amzn.eu/d/97TGPuS   ABOUT MARC Now a speaker, writer, and advocate, Marc shares his transformative narrative, emphasising resilience, self-discovery, and the profound impact of travel. Beyond personal triumphs, his mission includes raising awareness about growth from trauma and inspiring others to create a life they love. Marc's story is a testament to the human spirit—strong, funny, warm, and truly inspirational.   CONNECT WITH MARC LinkedIn: https://www.linkedin.com/in/marc-convey/ Instagram: https://www.instagram.com/the_conv/     ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Amy works with individuals to improve productivity, engagement and fulfilment, to banish overwhelm, underwhelm and frustration and to welcome clarity, achievement and purpose.   WORK WITH AMY Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would to focus on your WHY and discuss purpose coaching or you want to launch a purposeful podcast, then please book a free 30 min call via www.calendly.com/amyrowlinson/enquirycall   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

Is humour the universal love language of connection? With a flair for comedy, Emmy award-winning comedy writer, comedian and speechwriting consultant Beth Sherman believes it is. Having mastered the immense heart-warming power of humour to create and strengthen emotional connection, engagement and likeability, Beth bridges gaps with humour showing how it can be used to create healthy workplaces and profitable business relationships. Whether personally or professionally you want to break down barriers, build trust, lead with vulnerability and inclusivity to drive engagement, Beth advocates for tapping into your authentic self to craft connection through comedy.   KEY TAKEAWAY ‘Humour creates laughter. Laughter is emotion and emotion is what you need to build trust. You need trust if people are going to take action.'   ABOUT BETH Beth Sherman is a speaker, comedian, and seven-time Emmy Award-winning Hollywood comedy writer who has written for the biggest shows in American television, including Late Show with David Letterman, The Tonight Show With Jay Leno, Ellen, and the Academy Awards. As a speaker, she helps companies achieve healthier workplaces and more profitable business relationships by showing employees how to harness the power of humour to create quick connection and genuine engagement with clients and colleagues.   CONNECT WITH BETH https://www.youtube.com/watch?v=bCSoZy1GWKg https://www.bethsherman.com/ https://www.linkedin.com/in/beth-sherman/ Book A Punch-Up Session For Your Speech or Presentation A live, 60 minute, fully collaborative, 1:1 session with an Emmy-winning comedy writer, filled with suggestions on how to make you and your presentation funnier and more engaging.  https://www.bethsherman.com/one-to-one-services     ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Amy works with individuals to improve productivity, engagement and fulfilment, to banish overwhelm, underwhelm and frustration and to welcome clarity, achievement and purpose.   WORK WITH AMY Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would to focus on your WHY and discuss purpose coaching or you want to launch a purposeful podcast, then please book a free 30 min call via www.calendly.com/amyrowlinson/enquirycall   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

Are you in a prison of your own making? Are you caught in the pursuit of perfection? From battling undiagnosed PTSD to her transformative path through trauma and the awakening of leadership potential, Lis Cashin navigated life's complexities with resilience and grace. Now embracing her role as a catalyst for women's empowerment in leadership, Lis's journey epitomises the quest for the deeper understanding of purpose. She embodies hope and resilience, proving that overcoming adversity can lead to profound self-discovery and the realisation of leadership potential. Using mindfulness to shift from a self-imposed prison to a nurturing state of expansion and exploration, Lis identified her purposeful threads of alignment.   KEY TAKEAWAY “I was in a prison of my own making for many years. I just held myself back in so many ways, but the liberation, giving myself permission, not needing external validation, that's a huge shift that I would love for more women.”   BOOK RECOMMENDATIONS* The Myth of Normal by Gabor Mate - https://amzn.eu/d/3oDRGyP Loving What Is by Byron Katie - https://amzn.eu/d/229IMXD The Gifts of Imperfection by Brené Brown - https://amzn.eu/d/fHkmgrM   ABOUT LIS Lis is a multi-award-winning keynote speaker, best-selling author, and personal transformation specialist on a mission to empower women to elevate their self-worth and unlock leadership potential. Inspiring audiences with her incredible personal story of overcoming trauma, as well as educating and empowering with her practical strategies for growth. The events in her past don't define her, but instead have become the catalyst for her self-worth transformation, enabling her to become the successful woman she is today. CONNECT WITH LIS https://www.liscashin.com/ https://www.instagram.com/liscashin/ https://www.facebook.com/groups/selfworthforwomenleaders https://www.linkedin.com/in/lis-cashin/ QUIZ - How strong is your self-worth as a woman leader? https://www.tryinteract.com/share/quiz/64b6294abf796d00144fd1eb   ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Amy works with individuals to improve productivity, engagement and fulfilment, to banish overwhelm, underwhelm and frustration and to welcome clarity, achievement and purpose.   WORK WITH AMY Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would to focus on your WHY and discuss purpose coaching or you want to launch a purposeful podcast, then please book a free 30 min call via www.calendly.com/amyrowlinson/enquirycall   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

Are contracts your nemesis? Is legalese leaving you lost? With her holistic approach, recovering lawyer Sarah Fox is transforming the way people do business advocating for simplicity and transparency in business agreements. Weaving in learnings from tandem cycling across Europe, Sarah drives home the importance of understanding the small print, both in contracts and in life's grand adventures. From deals to wheels, Sarah's focus is on how to build better relationships.   KEY TAKEAWAY “We don't know how it will change us. We only know that it will change us.”   BOOK RECOMMENDATION* The Speed of Trust by Stephen M. R. Covey - https://amzn.eu/d/hW6oJi3 The Blue Zones of Happiness by Dan Buettner - https://amzn.eu/d/9tJBGEm   ABOUT SARAH After decades dealing with huge deals in the construction sector, Sarah realised that long, complex and bad contracts were costing time, money, deals and relationships. And after all that, they were usually just shoved in a drawer! There was a better way. Now Sarah advocates for short, simple contracts of less than 500 words. And delivers keynotes that inspire people across industry how to streamline deals and enhance customer relations with contracts that represent their values, embed trust, and keep everyone protected. CONNECT WITH SARAH https://www.linkedin.com/in/sarahjvfox/  https://www.facebook.com/500words https://just500words.co.uk/   ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Amy works with individuals to improve productivity, engagement and fulfilment, to banish overwhelm, underwhelm and frustration and to welcome clarity, achievement and purpose.   WORK WITH AMY Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would to focus on your WHY and discuss purpose coaching or you want to launch a purposeful podcast, then please book a free 30 min call via www.calendly.com/amyrowlinson/enquirycall   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different threads and diving deeper to explore elements that piqued her interest. In this episode, exploring topics of life rules, mental health, voice dialogue, managing inner critic, serendipity, bravery resilience, determination, stress, purpose, fear, intuition, contribution and impostor syndrome, Amy shares her Reflections with Actions from these five recent podcast episodes:   389 Create Conditions for Growth with Adrian Brown 390 Serendipitous Moments and Brave Steps with Richard McCann 391 Rule of Thumb with Hilary Briggs 392 Healing Power of Nature with Isaac Kenyon 393 Becoming the Artist with Bernii Mac   KEY TAKEAWAY “You have the freedom to choose your ‘why'. It is unique to you and dependent on your decisions, situations and responsibilities."   BOOK RECOMMENDATIONS* Embracing Our Selves by Hal Stone, Ph.D and Sidra L. Stone, Ph.D.- https://amzn.eu/d/j4cWHzr The Gift of Fear by Gavin de Becker - https://amzn.eu/d/fPZMWlS Man's Search for Meaning by Viktor E. Frankl - https://amzn.eu/d/bu4pVoF   ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Amy works with individuals to improve productivity, engagement and fulfilment, to banish overwhelm, underwhelm and frustration and to welcome clarity, achievement and purpose.   WORK WITH AMY Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would to focus on your WHY and discuss purpose coaching or you want to launch a purposeful podcast, then please book a free 30 min call via www.calendly.com/amyrowlinson/enquirycall   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.   *As an Amazon Associate I earn from qualifying purchases.  

Be unique but conform. Stand out but look like this to fit in. With a deep desire to make it in the music industry these were the paradoxes Bernii Mac faced. Taking on board the messaging she felt might help elevate her career meant Bernii got swept up in the machine and lost touch with her authenticity which affected her mental health and wellbeing. This experience formed the foundation of Bernii's purpose-driven focus to empower new musical artists. Helping them build their music career with authenticity whilst ensuring that their wellbeing remains centre stage, this is Bernii's passionate vision to becoming the artist.    KEY TAKEAWAY “Just remember that you can do it. If this is something that you want, stay true to who you are, stay true to what you want to say and what you believe in and go out there and make it happen.”   ABOUT BERNIIBernii is a session vocalist, vocal coach and founder of the online musical membership Bernii Mac's Becoming The Artist which connects new musical artists to both music business mentors and self-care experts. Based on her own experiences spanning over a 25-year career, Bernii works to spread the message of authenticity, mental health awareness, well-being and self-care in the music business. To further explore this topic and have a chance to join in the conversation, Bernii is running an in-person event with a panel of established music industry speakers held on May 16th, 2024 at The Exchange, North Shields, UK. CONNECT WITH BERNII info@berniimacagency.com https://www.becomingtheartist.com/  https://www.instagram.com/becoming_the_artist/   ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Amy works with individuals to improve productivity, engagement and fulfilment, to banish overwhelm, underwhelm and frustration and to welcome clarity, achievement and purpose.   WORK WITH AMY Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would to focus on your WHY and discuss purpose coaching or you want to launch a purposeful podcast, then please book a free 30 min call via www.calendly.com/amyrowlinson/enquirycall   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

Do you ever find yourself trapped indoors lost in the digital shuffle craving fresh air? Having attributed nature to saving his life, it is nature which now fuels eco-adventurer, international keynote speaker and philanthropist Isaac Kenyon's purpose-driven mission. Leaving behind him the deepest depths of digital burnout to redefine human endurance through many world-record achievements and by raising millions of pounds for environmental conservation and mental health causes, Isaac's purpose is clear. It is to create a positive impact. Connecting people, planet and wellbeing, Isaac reveals just what is possible when you combine moments of creation with adventure and the healing power of nature.   KEY TAKEAWAY “Without a purpose it can be quite easy to follow the journey that others lay out for you. I found that during those two years of deep unhappiness that I was following steps carved by others for me and I wasn't following what I wanted to do and that was manifesting in negative ways.   BOOK RECOMMENDATION* Lost Connections by Johann Hari - https://amzn.eu/d/gHyHyZk   ABOUT ISAAC With a Geoscience Masters' degree, fellow of the Royal Geographical Society and trustee of Mind mental health charity, Isaac also founded 'Climate Explorers,' a B Corporation uniting adventure, well-being, and sustainability leadership. An adaptable speaker, he transforms organisations into high-performing, sustainable powerhouses, valuing mental well-being for extraordinary results. CONNECT WITH ISAAC https://www.linkedin.com/in/isaackenyon/ https://twitter.com/kenyon_isaac https://www.instagram.com/isaac_kenyon/ https://www.facebook.com/isaac.kenyon.7/ https://www.isaackenyon.com/   ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Amy works with individuals to improve productivity, engagement and fulfilment, to banish overwhelm, underwhelm and frustration and to welcome clarity, achievement and purpose.   WORK WITH AMY Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would to focus on your WHY and discuss purpose coaching or you want to launch a purposeful podcast, then please book a free 30 min call via www.calendly.com/amyrowlinson/enquirycall   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.  

Overcoming personal tragedy and surviving extreme adversity, motivational speaker and coach Richard McCann transformed his pain and suffering into purposeful change. This shift meant that for almost two decades now Richard has empowered people with his iCan philosophy enabling them to chart their own paths from darkness to purpose, to overcome challenges and to unleash their own potential.   Delivering over 3000 presentations worldwide on resilience, determination, responsibility and change, Richard sees a world full of walking miracles where the possibilities are limitless. Two constant threads have played and continue to play key roles in activating his purpose: one is he believes in serendipitous moments or encounters and the other is he continuously takes purpose-driven brave steps.   KEY TAKEAWAY “If I can get through those challenges, and quite frankly go on to achieve far more than I ever thought possible particularly in my younger years, if I can, then you, your loved ones and your colleagues can too.”   BOOK RECOMMENDATIONS* The Gift of Fear: Survival Signals that Protect Us from Violence by Gavin de Becker - https://amzn.eu/d/2TEKxBM Just A Boy by Richard McCann - https://amzn.eu/d/1YhzJkZ   FREE OFFER If you want a copy of Richard's book Just a Man, reach out to him via LinkedIn and mention that you listened to his episode on the podcast Focus on WHY.  https://www.linkedin.com/in/richardmccann/   ABOUT RICHARD As the founder of The iCan Academy, Richard offers motivational keynote speaking, presentation skills training and resilience workshops for various audiences, including corporate and business, schools, housing associations and prisons. He has a proven track record of transforming lives and empowering people to communicate confidently and effectively. Whether it is in person or virtually, he always aims to inspire, motivate, train and develop his clients with passion, authenticity and humour. CONNECT WITH RICHARD https://richardmccann.co.uk/ https://www.linkedin.com/in/richardmccann/ https://www.facebook.com/richardmccann https://twitter.com/iCanSpeaker https://www.linkedin.com/company/the-ican-academy/   ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Amy works with individuals to improve productivity, engagement and fulfilment, to banish overwhelm, underwhelm and frustration and to welcome clarity, achievement and purpose.   WORK WITH AMY Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would to focus on your WHY and discuss purpose coaching or you want to launch a purposeful podcast, then please book a free 30 min call via www.calendly.com/amyrowlinson/enquirycall   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.  

How well are you navigating the complexities of organisational design and leadership in your business? With forty years of experience spanning corporate and business start-ups in different industry sectors, Adrian Brown focuses on creating transformative conditions within teams. From social contracts in small groups to the broader impact on global challenges, Adrian advocates for fostering a culture of contribution and innovation. In today's perplexing business landscape, helping businesses unlock the secrets to purpose-driven change and how to influence the emergent future, Adrian's insightful people-centred strategies focus on creating conditions for growth.   KEY TAKEAWAY “You've got to grow people. You've got to create the conditions for people to grow. That's what I've always done and when I'm not doing it, it fails."   BOOK RECOMMENDATIONS* The Clan of the Cave Bear by Jean M. Auel - https://amzn.eu/d/9PXaeNa The Infinite Game by Simon Sinek - https://amzn.eu/d/cucamjR Zero to One by Blake Masters, Peter Thiel - https://amzn.eu/d/989Fq08 The Big Con by Mariana Mazzucato, Rosie Collington - https://amzn.eu/d/ijWLdVm The Power of Clean Leadership by Michael McMaster, Adrian Brown - https://amzn.eu/d/0siS3so   ABOUT ADRIAN Adrian Brown, author, public speaker and consultant at McMaster & Brown, specialises in providing tailored solutions that develop the right conditions for organisations to thrive, focusing on leadership development. Adrian helps leaders develop powerful communication that engages their people to produce extraordinary results. He expertly and succinctly shares the fundamental principles and language that leaders require to create the right conditions for a culture-first, values-based business that has courage, confidence and compassion at its foundation. Adrian is married to his wife Wendy and lives in Devon, where they are regularly invaded by their five children.   CONNECT WITH ADRIAN LinkedIn https://www.linkedin.com/in/adrianbrowncoachmentor/ Adrian's Books: https://www.amazon.co.uk/dp/B0BTWLVD3T Facebook: https://www.facebook.com/AdrianBrown1960 Email: adrian@mcmasterbrown.com Website: https://mcmasterbrown.com   ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Amy works with individuals to improve productivity, engagement and fulfilment, to banish overwhelm, underwhelm and frustration and to welcome clarity, achievement and purpose.   WORK WITH AMY Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would to focus on your WHY and discuss purpose coaching or you want to launch a purposeful podcast, then please book a free 30 min call via www.calendly.com/amyrowlinson/enquirycall   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different threads and diving deeper to explore elements that piqued her interest. In this episode, exploring topics of sobriety, giving, charity, networking, storytelling, creation, self-reflection, purpose, relationships, intuition and love, Amy shares her Reflections with Actions from these five recent podcast episodes: 383 Sobering Reality with Duncan Bhaskaran Brown 384 Thoughtful Giving with Mindy Gibbins-Klein 385 Unnatural Success with Charlie Lawson 386 In Your Own Words with Beverley Glick 387 Unconditional Love with Cindy Powers Prosor   KEY TAKEAWAY “What happens if you ignore your intuition? You could miss out on important signs or those ‘breadcrumbs' that could help you to navigate life decisions more confidently and aligned with your purpose. Without engaging your intuition you could unconsciously create a life that is not recognising your potential to shape and design your own future."   BOOK RECOMMENDATION* In Your Own Words by Beverley Glick - https://amzn.eu/d/bkcLFJD   RECOMMENDED LINKS https://www.amyrowlinson.com/post/focus-on-recovery   https://www.linkedin.com/posts/sarahjvfox_its-all-about-communication-yesterday-activity-7164201724637872128-h6IZ   ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Amy works with individuals to improve productivity, engagement and fulfilment, to banish overwhelm, underwhelm and frustration and to welcome clarity, achievement and purpose.   WORK WITH AMY Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would to focus on your WHY and discuss purpose coaching or you want to launch a purposeful podcast, then please book a free 30 min call via www.calendly.com/amyrowlinson/enquirycall   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.   *As an Amazon Associate I earn from qualifying purchases.

Kimisha King, a Visionary Strategist and Life Purpose Coach, joins the Glow Up, Gyrl podcast to delve into her expertise in empowering clients to embrace the art of manifesting their dream life.Connect with KimishaWebsite: https://www.queensmindset.net/Instagram: @ queensmindset—Have a topic you'd like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com!Support the showStay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com.