BeMore Podcast

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Our mission is to connect open- minded students of life to create healthy, driven and dedicated individuals and stimulate collective Growth.

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    • Jun 16, 2021 LATEST EPISODE
    • every other week NEW EPISODES
    • 1h 3m AVG DURATION
    • 49 EPISODES


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    Latest episodes from BeMore Podcast

    BeMoreCast #32 - To drink, or not to drink W/ Mila Telgman

    Play Episode Listen Later Jun 16, 2021 52:25


    Instagram: https://www.instagram.com/bemorefoundation/ Website: https://www.bemorefoundation.com/ E-mail us: organizationbemore@gmail.com

    BeMoreCast #31 - Ten days of silence

    Play Episode Listen Later Jun 4, 2021 53:28


    Instagram: https://www.instagram.com/bemorefoundation/ Website: https://www.bemorefoundation.com/ E-mail us: organizationbemore@gmail.com   Dhamma (Vipassana retreats): https://www.dhamma.org/en/index

    BeMoreCast #30 - Big goals and small steps W/ Aaron Elsner

    Play Episode Listen Later May 28, 2021 75:30


    Instagram: https://www.instagram.com/bemorefoundation/ Website: https://www.bemorefoundation.com/ E-mail us: organizationbemore@gmail.com

    BeMoreCast #28 - Space!

    Play Episode Listen Later May 21, 2021 53:59


    In this episode we talk about everything space! We cover it all; from black holes and stars, to ancient cultures observering the skies. And of course there are plenty of silly jokes and shenanigans!   Check out the show-notes for this episode here. Instagram: https://www.instagram.com/bemorefoundation/ Website: https://www.bemorefoundation.com/ E-mail us: organizationbemore@gmail.com

    BeMoreCast#27 - Give me a damn break!

    Play Episode Listen Later May 14, 2021 55:39


    BeMoreCast #26 -The quest for meaning & purpose w/ Tilman

    Play Episode Listen Later Apr 24, 2021 55:17


    BeMoreCast #25 - Why creative people change the world

    Play Episode Listen Later Apr 17, 2021 52:46


    BeMoreCast #24 - The power of sugar W/ Manuel Gruen

    Play Episode Listen Later Apr 9, 2021 68:14


    BeMoreCast Announcement

    Play Episode Listen Later Mar 25, 2021 1:22


    Follow us on Instagram: https://www.instagram.com/bemorefoundation/

    Election special - Dutch politics with Puck de Boer

    Play Episode Listen Later Mar 14, 2021 45:15


    The Dutch election special focusses on explaining Dutch Politics. Rarely do you find extensive and clear information about elections and political systems in  a foreign language and thus, this is a real gem. Tag along as Fran Palokaj and Puck de Boer discover all the basics you need to know about political systems and perhaps even give you some insights into what you need to watch out for in your election decisions.   Contact Puck here: https://www.linkedin.com/in/puck-de-boer-03b0a9156/ Join our Podcast discussion group: https://chat.whatsapp.com/Cx6aifWzZrT6N0YiQa9wC8

    BeMoreCast #23 - Democracy & voting

    Play Episode Listen Later Mar 14, 2021 61:24


    A discussion on the validity and inefficiency of democracy, what you should vote for and also what Sander and Fran are thinking of voting for. Talking about the anti-oriented political world, more meaningful political systems and some practicalities of Dutch politics. This is part one of the two political podcasts.   Join the BeMore podcast discussion forum: https://chat.whatsapp.com/Cx6aifWzZrT6N0YiQa9wC8

    BeMoreCast #22 - Romantic relationships

    Play Episode Listen Later Mar 5, 2021 57:50


    Discussing the topic that Sander and Fran fundamentally have discrepancies: Romantic Relationships.    Intro text: https://markmanson.net/healthy-relationship-habits Famous Relationship coach: https://www.estherperel.com Greek words for love: https://www.yesmagazine.org/health-happiness/2013/12/28/the-ancient-greeks-6-words-for-love-and-why-knowing-them-can-change-your-life/     Whatsapp Group for BeMore discussions: https://chat.whatsapp.com/Cx6aifWzZrT6N0YiQa9wC8        

    BeMoreCast #21 - Eastern philosophy & spirituality

    Play Episode Listen Later Feb 26, 2021 57:35


    Today in the podcast we are exploring a general overview of eastern Spirituality and Philosophy. While the are quite some of them, Buddhism and Hinduism are the two we try to lay a comprehensive foundation on.   The Four noble Truths: https://www.learnreligions.com/the-four-noble-truths-450095 Taoism (Daoism): https://www.learnreligions.com/taoism-4684858 What is Atman? (Hinduism): https://www.learnreligions.com/what-is-atman-in-hinduism-4691403 Self Help vs Eastern Spirituality: https://open.spotify.com/episode/5ejvNtw5Irr8Jz4QOWvIPM?si=WhcUb2UyTWC8zDOq4ZqQHA Six ideas from eastern Philosophy: https://www.theschooloflife.com/thebookoflife/six-ideas-from-eastern-philosophy/   Based around the Buddha (enlightened one) Siddhartha Gautama → tell the story of the buddha's enlightenment. The middle path. Avoid the extremes of either self-indulgence or self-denial. The four noble truths. Dukkha → suffering (dissatisfaction) is everywhere. Samudaya → the cause of suffering is attachment or desire (craving & aversion), rooted in ignorance. Impermanence (Annicca) Nirodha → the end of suffering is Nirvana; anyone can free themselves. Egolessness (Anatta) Maggo → There is a path that leads out of suffering, namely the eight fold noble path Right view, right thought, right speech, right conduct, right vocation, right effort, right attention and right concentration. The eightfold noble path → Sila (morality), Samaddhi (right mindfulness), Panna (wisdom) right view: inisight into the true nature of reality Right intention: the unselfish desire for enlightenment Right speech: Wholesome speech Right action: wholesome action → precepts Right livelihood: Make a living through ethical and wholesome means Right effort: cultivating wholesome qualities, releasing unwholesome qualities Right mindfulness: whole body-and-mind awareness Right concentration: Meditative practice Hindiusm → monistic vs dualistic the atman → the eternal self, spirit & essen. True self as opposed to the ego (the dying part) Brahman → the force underlying all things. The Holy Triad → Brahma, Vishnu and Shiva (Robbert Oppenheimer speech) Moksha (liberation) → the understanding that the atman is in fact Brahman.   Website BeMore: https://bemorefoundation.nl Contact BeMore: organizationbemore@gmail.com LinkedIn BeMore: https://www.linkedin.com/company/organizationbemore Instagram BeMore: https://www.instagram.com/bemore_foundation/ation

    BeMoreCast #20 - The circadian rhythm

    Play Episode Listen Later Feb 23, 2021 52:21


    Biological clocks regulate processes throughout the body. Nearly every tissue and organ contains biological clocks. They are usually triggered by certain proteins. There is one master clock that coordinates/regulates all the other little clocks. In humans this is a small center in the brain called the superchiasmatic nucleus (SCN).   Circadian rhythm: https://www.sleepfoundation.org/circadian-rhythm Circadian rhythm fact sheet https://www.nigms.nih.gov/education/fact-sheets/Pages/circadian-rhythms.aspx Time restricted eating: https://www.foundmyfitness.com/topics/time-restricted-eating Satchin Panda, Ph.D. on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health: https://www.foundmyfitness.com/episodes/satchin-panda  

    BeMoreCast #19 - Effective Altruism

    Play Episode Listen Later Feb 17, 2021 54:30


    What if you could actually have an impact on the world for the better? Would you? The effective altruism movement helps and inspires people to give what they can most effectively. It's about maximising the use of your time, money and effort to do the most good in the world.   Sam Harris: Making Sense #228 - Doing good: https://open.spotify.com/episode/2hPEqq1tO97lTbUh2NRZ5c?si=HhvO5BMfSXWd6h2PfExTwg 80.000 hourshttps://80000hours.org/ Effective Altruism movement https://www.effectivealtruism.org/ Give Well https://www.givewell.org/ Stephen west: Episode #085 https://open.spotify.com/episode/743xkmKv90p8Xee3vXHi0Y?si=29554b8474fd48e2

    BeMoreCast #18 - Free talks about technological development and pornography

    Play Episode Listen Later Feb 17, 2021 41:15


    Once a while we like to let our thoughts go and have you part of a somewhat typical conversation of Fran Palokaj and Sander Blum. Free talks about technological development and pornography.

    BeMoreCast #17 - Housing issues in the Netherlands

    Play Episode Listen Later Jan 30, 2021 60:26


    Housing is absolutely essential to human flourishing. Without stable shelter, it all falls apart. - Matthew Desmond   https://www.eigenhuis.nl/huis-kopen/starters/artikelen/waarom-kopen-niet-lukt#/ https://www.hanno.nl/hypotheek/informatie/hoe-werkt-een-hypotheek/ https://opendata.cbs.nl/statline/#/CBS/nl/dataset/82900NED/table?fromstatweb https://myprivacy.dpgmedia.nl/consent/?siteKey=V9f6VUvlHxq9wKIN&callbackUrl=https%3a%2f%2fwww.ad.nl%2fprivacy-gate%2faccept-tcf2%3fredirectUri%3d%252fwonen%252fwaarom-de-huizenprijzen-in-2021-gaan-dalen-stijgen%257ea57c06b7%252f%253freferrer%253dhttps%25253A%25252F%25252Fwww.google.com%25252F  

    BeMoreCast #16 - Thriving during lockdown

    Play Episode Listen Later Jan 23, 2021 65:27


    New corona regulations mean that students become even more stuck in our rooms and the walls will close down on us more and more. This episode is devoted to staying sane in spite of lockdown. Some good laughs, nuanced and bold statement are to come

    BeMoreCast #15 - Exam and Deadline stress motivation - Solo podcast

    Play Episode Listen Later Jan 15, 2021 34:26


    Discipline equals freedom (Jocko Willink): https://www.forbes.com/sites/danschawbel/2017/10/17/jocko-willink-the-relationship-between-discipline-and-freedom/ Thomas Frank - College Info Geek: https://www.youtube.com/user/electrickeye91 Work with me session and pomodoro explanation: https://www.youtube.com/watch?v=jMQAdBICc7Y Morning Routine as optimised procrastination (The Passionate Few): https://open.spotify.com/episode/2vN1iKkXoCH0lIdvlWbRkD?si=Kv6f4QnGQUmJNeLHXQkFFQ   Socials: Website BeMore: https://bemorefoundation.nl Contact BeMore: organizationbemore@gmail.com LinkedIn BeMore: https://www.linkedin.com/company/organizationbemore Instagram BeMore: https://www.instagram.com/bemore_foundation/

    BeMoreCast#14 - Building habits

    Play Episode Listen Later Jan 8, 2021 65:47


    Building habits from scratch or linking habits to become an ultra-productive machine - we're discussing it all from how to build them, why to build them and what to watch out for. Books on habits: Power of habits: https://www.bol.com/nl/p/power-of-habit/9200000020876369/ Atomic Habits: https://www.bol.com/nl/p/atomic-habits/9200000075132383/ Ted talk (Marco Badwal): https://www.ted.com/talks/marco_badwal_the_science_of_habits/up-next   Socials: Website BeMore: https://bemorefoundation.nl Contact BeMore: organizationbemore@gmail.com LinkedIn BeMore: https://www.linkedin.com/company/organizationbemore Instagram BeMore: https://www.instagram.com/bemore_foundation/

    Growth Quest #8 Wine etiquette and lifestyle with Pieter van Zwol - Part 1

    Play Episode Listen Later Dec 24, 2020 41:23


    Pieter van Zwol, the owner of Franskwaliteitswijn.nl and a wine fanatic who makes a buck off of his hobby, talks about wines, etiquette, appropriate glasses for the occasion etc. Kick up your feet, take a glass and join our talks! Due to some technological hiccups, only the first part is left which leaves you to ask questions for the next episode!   Show notes: Pieter's Website: www.fransekwaliteitswijn.nl Pieter's champagne: https://www.fransekwaliteitswijn.nl/product-page/chemin-du-chemin Wine critic Hamersma about the champagne: https://degrotehamersma.nl/wine/41017/2020/fresne-ducret A guide to drinking wine properly: https://www.youtube.com/watch?v=L4pqKCBQdoQ      

    BeMoreCast #13 - Technological advancements

    Play Episode Listen Later Dec 20, 2020 66:03


    Technological Advancements are what propels the economy, fosters innovation and makes our lives more prosperous! Or is it?   Show notes: Podcast statistics: https://www.podcastinsights.com/nl/podcast-statistics/ Ted Talk: https://www.youtube.com/watch?v=VxuWIXdYYyQ   Socials: Website BeMore: https://bemorefoundation.nl Contact BeMore: organizationbemore@gmail.com LinkedIn BeMore: https://www.linkedin.com/company/organizationbemore Instagram BeMore: https://www.instagram.com/bemore_foundation/  

    The Growth Quest #7 - Confrontational talks about masturbation with Brian Rohde

    Play Episode Listen Later Dec 16, 2020 88:11


    Are you masturbating? Should you? What's wrong with it? Listen to what Brian can tell you from experience what the benefits are of not masturbating. Also girls/woman should know about this! Let us know what you think and send us a message if you agree and/or disagree, want to ask a question and if you need someone to talk to about topics like these!   Want to learn more about the challenges or BeMore as a whole? Website BeMore: https://www.bemorecommunity.org Contact BeMore: organizationbemore@gmail.com LinkedIn BeMore: https://www.linkedin.com/company/organizationbemore/ Contact Brian on LinkedIn: https://www.linkedin.com/in/brian-rohde-583931bb/ Contact Brian on Instagram: https://www.instagram.com/thewayofbrian/  

    BeMoreCast #12 - Personal finance

    Play Episode Listen Later Dec 14, 2020 55:14


    Getting control over your money is one of the most liberating things you can do. That's why we discuss this important and sensitive topic in a comprehensible and (hopefully) implementable way in this podcast episode. This episode was too short to describe all the nuances, so definitely expect a part two soon. Enjoy the show! - Bunq savings accounts: https://www.bunq.com/nl/ - Minimalist Podcast: https://open.spotify.com/episode/3l6QYSOAMNf3tcJQC2Xq1Z?si=VFeu83F1QfijqlTSqDunQw - Example of portfolio product: https://www.fransekwaliteitswijn.nl  

    The Growth Quest #06 - Work hard, dance harder W/ Josephine Hammerschmitt

    Play Episode Listen Later Dec 9, 2020 85:16


    Once in a blue moon, you encounter someone who seems to do it all. Josephine Hammerschmitt is such a someone. She is an extremely diligent student, talented dancer, and radiant person to be around. Even though she does so much, she seems relaxed and doesn't take life too seriously; a rare combination indeed. Hopefully, this conversation will inspire you the way it did me. Enjoy!

    S02E11 - Christianity and Jesus

    Play Episode Listen Later Dec 5, 2020 88:29


    What makes Christianity so unattractive? Who is Jesus? What is God and an easy introduction to Christianity in a respectful discussion of a christian and an agnostic person.    Show-notes: - A modern Church to look at - Hillsong Church: https://hillsong.com - Modern Christian music - Hillsong Church: https://www.youtube.com/watch?v=nQWFzMvCfLE&list=PLTnuUe-aRkQ617ql-TvLh0xiI0QBdbVCY - Book: Rise of Christianity: https://www.amazon.nl/Rise-Christianity-Marginal-Religious-Centuries/dp/0060677015 - Old documentary: Rise of Christianity (Rome focus) https://www.youtube.com/watch?v=ZTclYZ0p5k4     Socials: Website BeMore: https://bemorefoundation.nl Contact BeMore: organizationbemore@gmail.com LinkedIn BeMore: https://www.linkedin.com/company/organizationbemore Instagram BeMore: https://www.instagram.com/bemore_foundation/

    The Growth Quest #05 - Social challenges, confidence & pick-up w/ Manuel Grün

    Play Episode Listen Later Dec 2, 2020 58:10


    In this episode I speak with Manuel Grun, one of the BeMore OG's and an absolute beast when it comes to social challenges. Over the past two months Manuel's confidence has sky-rocketed through a series of insane challenges, in which he steps outside of his comfort zone every single day to approach random strangers on the street. It may sound weird, but it works like a charm! So buckle up and enjoy the ride, because we're going deep on this one.

    S02E10 - Drugs & substance (ab)use

    Play Episode Listen Later Nov 27, 2020 91:01


    Drugs. We all have countless associations with this word; some negative, some positive but most of them uninformed. In this podcast episode we set out to elucidate this unusual, complex and stigmatized subject, and give you some insight into what drugs are, how they affect the human body (and culture) and how you can make safe and informed decisions about their use. Resources about drugs: A great introduction into psychedelics: 'How to change your mind' by Michael Pollan: https://www.bol.com/nl/f/how-to-change-your-mind/9200000086098448/ Hammilton Morris has released many mini-documentaries on many different types of drugs. This is his three hour intereview on the Joe Rogan experience: https://www.youtube.com/watch?v=HM8WDZIhs3M I released a series on Youtube about different drugs: covering MDMA, LSD, Alcohol and weed. https://www.youtube.com/playlist?list=PLLi7t2uW19dNR3mCmRNnSkDTBq4EKrB9W The /Drugs forum on Reddit is an interesting place to share experiences and learn from others, be careful as not everyone here is very informed! https://www.reddit.com/r/Drugs/ Socials: Website BeMore: https://bemorefoundation.nl Contact BeMore: organizationbemore@gmail.com LinkedIn BeMore: https://www.linkedin.com/company/organizationbemore Instagram BeMore: https://www.instagram.com/bemore_foundation/

    The Growth Quest #04 - Streaming career, school drop-out and Jesus W/ Josia Vantroyen

    Play Episode Listen Later Nov 25, 2020 66:58


    Josia Vantroyen is an up and coming streamer, believer and school drop-out who shares his life-story and life advice with us. Our apologies for the quality of the sound. The perks of physical podcasts with several microphones...   Show notes: Twitch: https://www.twitch.tv/josialive Instagram: https://www.instagram.com/josiavantroyen/ Twitter: https://twitter.com/josiavantroyen YouTube: https://www.youtube.com/channel/UCYZJFSH3tmrpkXK_gnOBUyA/videos   Website BeMore: https://bemorefoundation.nl Contact BeMore: organizationbemore@gmail.com LinkedIn BeMore: https://www.linkedin.com/company/organizationbemore Instagram BeMore: https://www.instagram.com/bemore_foundation/ation

    S02E09 - Life-changing moments (Personal!

    Play Episode Listen Later Nov 20, 2020 52:59


    Dear listener, we hope brace for impact! There's deep stuff in here: finding meaning, rebelling against your ego, breaking through walls and experiencing pure love. Here are some of the resources attached:   Show notes: The Order of Men Podcast:  https://mcdn.podbean.com/mf/web/szv7ai/Lifechanging_moments_mixdown9thde.mp3 Socials: Website BeMore: https://bemorefoundation.nl Contact BeMore: organizationbemore@gmail.com LinkedIn BeMore: https://www.linkedin.com/company/organizationbemore Instagram BeMore: https://www.instagram.com/bemore_foundation/

    S02E08 - The six life areas (solo)

    Play Episode Listen Later Nov 13, 2020 78:28


    Being a human is tremendously complex and challenging. There are infinite ways to experience and express ourselves, making any attempt to conceptualize or classify ourselves incomplete at best and plain wrong at worst. But it often does help to simplify something in order to understand it, even if the understanding is only partial. Because it's from this partial understanding that we can craft a plan, take action, and broaden our scope of impact and awareness. We decided to do just that at BeMore; grossly oversimplify the human experience in order to create direction and start living happier, more balanced, and more productive lives. This oversimplification comes in the form of six different life areas, which together encompass the entirety of human beings. They are the following: The mental area; The physical area; The financial area; The creative area The social area; The spiritual area. Website BeMore: https://bemorefoundation.nl Contact BeMore: organizationbemore@gmail.com LinkedIn BeMore: https://www.linkedin.com/company/organizationbemore Instagram BeMore: https://www.instagram.com/bemore_foundation/

    The Growth Quest #03 - Good & evil and the spiritual journey W/ Tullio Cavellero

    Play Episode Listen Later Nov 11, 2020 72:57


    Tullio Cavellero is has a master degree in change management, is an entrepreneur en business consultant. In this episode we take a deep dive into the meaning of good and evil; we talk about spirituality; we cover system and patterns of human being; and we briefly touch upon cognitive dissonance. Non-linear consultancy: https://nonlinear.consulting/ LinkedIn: https://www.linkedin.com/in/no-labels/

    S02E07 - Why DIY? Not only saving money

    Play Episode Listen Later Nov 6, 2020 26:00


    In today's episode, Sander Blum is talking about DIYs and what benefits these have. Join the challenge of DIYing a Christmas present for someone and share your thoughts, plans and inspirations with us directly, with your friends or anyone else who might love a little creative push.   Show Notes: https://www.psychologytoday.com/intl/blog/people-places-and-things/201304/diy-time https://lifeandmyfinances.com/2020/10/10-fascinating-benefits-of-diy-projects/   Learn more and contact BeMore at: Email: organizationbemore@gmail.com Website BeMore: https://bemorefoundation.nl LinkedIn BeMore: https://www.linkedin.com/company/organizationbemore Instagram BeMore: https://www.instagram.com/bemore_foundation/ation

    The Growth Quest #02 - Burn-outs, self knowledge & scenario cards W/ Roel Vogels

    Play Episode Listen Later Nov 4, 2020 53:50


    Roel Vogels is an architect by training, but after nearly burning-out he quite his career and went on a journey to find his true passion in life. He came back stronger than ever and distilled all the questions he asked himself over the months into a card deck that anyone can use. After a high demand from friends asking him about the card desk, Roel decided to turn this into a business. The Scenariocards he created are now live on kickstarter and the BeMore team has already ordered the first 3-pack. So get get yours now if your interested! Scenariocards: https://www.kickstarter.com/projects/scenariocards/scenario-cards Instagram: @roelvogels E-mail: hello@scenariocards.org

    S02E06 - Mini- or Maximalists?

    Play Episode Listen Later Oct 30, 2020 69:01


    Show notes: "So what is this minimalism thing? It's quite simple: to be a minimalist you must live with less than 100 things, you can't own a car or a home or a television, you can't have a career, you must live in exotic hard-to-pronounce places all over the world, you must start a blog, you can't have children, and you must be a young white male from a privileged background. We're Joking! (...)" The Minimalists (Intro): https://www.theminimalists.com/minimalism/ Sam Harris: https://samharris.org/podcasts/being-good-and-doing-good/ Book: Factfullness (Hans Rosling)   Website BeMore: https://bemorefoundation.nl Contact BeMore: organizationbemore@gmail.com LinkedIn BeMore: https://www.linkedin.com/company/organizationbemore Instagram BeMore: https://www.instagram.com/bemore_foundation/  

    The Growth Quest #01 - Hermeticism and the masculine & feminine energies W/ Ja'quintin Means

    Play Episode Listen Later Oct 28, 2020 47:20


    Ja'quintin means is a writer, philosopher, and incredibly warm soul. In this episode we talk about; his history as a minister; the hermetic principles; and masculinity & femininity. Read Ja'quintin's blog at: https://www.thewonderingalchemist.com/ Order his new book: https://www.amazon.com/Willie-JaQuintin-Means-ebook/dp/B08H2F6DWM/ref=pd_sim_nf_1?pd_rd_w=qsjZy&pf_rd_p=cb3486e5-b7ae-445b-a528-26b35ac6293b&pf_rd_r=PE68BVF9AH8NN4EG18YG&pd_rd_r=f19f9d1c-4809-4aba-aefb-329ba455e8df&pd_rd_wg=2BQPU&pd_rd_i=B08H2F6DWM

    S02E05 - A down to earth take on dieting with Sander (Solo)

    Play Episode Listen Later Oct 23, 2020 22:42


    On A Diet by Edward Coles   The country is on a diet, drinking coke with no sugar, eating burgers with no bun, running on the treadmill; it's powdered protein for lunch. It's straight tequila in the evening, a light head and guilty fries at night.   The country is on a diet, doing yoga over yoghurt pots, training their minds with sudoku and solitaire, rubbing salt and condition into their hair. It's 6 a.m. gym sessions, it's squats on the living room floor, the country is on a diet, my friends, and so we have no time for truth, or war.   The country is on a diet, avocado in the breadcrumb, aspirin in the salt-shaker, food numb on the tongue and those slim-shakes always failed to deliver. Thigh gaps and mind-the-gaps, all these signposts for a cleaner living, no dust on the shelf, no bags 'neath your eyes to hide the lack of sleep and your ailing mental health.   The country is on a diet, drinking tea with no milk, eating carrot sticks with best-value dip, running on the treadmill, we never get too far. It's straight tequila in the evening, it's "anything goes" in the dark.   https://www.jamieoliver.com/nutrition/healthy-eating-10-easy-tips/ https://www.bodybuilding.com/fun/how-to-choose-the-best-diet-for-you.html

    S02E04 - Nutrition and Diets with Fran (Solo)

    Play Episode Listen Later Oct 23, 2020 48:32


    What is nutrition and what is a diet? Everywhere you hear rumours and opinions but what actually does it mean? Fran takes a deep-dive into the love-hate relationship with food.   Website BeMore: https://www.bemorecommunity.org Contact BeMore: organizationbemore@gmail.com LinkedIn BeMore: https://www.linkedin.com/company/organizationbemore/

    S02E03 - What's a Bachelor's Degree worth?

    Play Episode Listen Later Oct 16, 2020 100:53


    Show-Notes: Tim Ferris - Real-life MBA article: https://tim.blog/2010/06/28/mba/ Lost-academy: https://lostleblanc.com/products/lost-creator-academy Jumpcut Academy: https://jumpcut.com Want to learn more about the challenges or BeMore as a whole? Website BeMore: https://bemorefoundation.nl Contact BeMore: organizationbemore@gmail.com LinkedIn BeMore: https://www.linkedin.com/company/organizationbemore Instagram BeMore: https://www.instagram.com/bemore_foundation/ation

    S02E02 - Social Media Usage

    Play Episode Listen Later Oct 10, 2020 125:46


    Hello and welcome to Season 2 of the BeMore podcast. In this podcast we are striving for a world filled with students that are committed to life-long learning and living meaningful & compassionate lives. It is our mission to accommodate and connect open-minded students to create a healthy, driven and self-governing community dedicated to individual and collective growth.    Website BeMore: https://bemorefoundation.nl Contact BeMore: organizationbemore@gmail.com LinkedIn BeMore: https://www.linkedin.com/company/organizationbemore Instagram BeMore: https://www.instagram.com/bemore_foundation/ation   Show Notes: Initial Article: https://www.theatlantic.com/magazine/archive/2019/12/social-media-democracy/600763/ What doesn't kill you makes you weaker: https://www.bol.com/nl/p/what-doesn-t-kill-us/9200000010823506/?Referrer=ADVNLGOO002008O-G-86290589263-S-862202354333-9200000010823506&gclid=CjwKCAjw2dD7BRASEiwAWCtCb9X35IRh3hJEd-iPnybanOVj-uic2EHMiHLNKW0geNTP1qy8ZECukBoCWoEQAvD_BwE Social Dilemma https://www.netflix.com/nl-en/title/81254224 Hans Rosling - Factfullness https://www.amazon.com/Factfulness-Reasons-World-Things-Better/dp/1250107814 Lauri Santos - Happiness Lab https://www.happinesslab.fm Effective altruism https://www.effectivealtruism.org Sam Harris (interview on child pornography) https://www.youtube.com/watch?v=qv_hokG2oSo Joe Rogan (Groups of young girls trending into men): https://open.spotify.com/episode/4SIh4Pt39AtGQYzMJMNkv1?si=mOUFr4deSLKMavBlGy3Rjw

    S02E01 - First Impression

    Play Episode Listen Later Oct 3, 2020 54:34


    What's the power of a first impression? A new chapter with Fran Palokoaj as a host and Sander Blum as a co-host makes this topic ever the more interesting and fitting. A first impression is made with a multitude of things and today we discuss everything from your clothing to your charisma.   Want to learn more about the challenges or BeMore as a whole? Website BeMore: https://bemorefoundation.nl Contact BeMore: organizationbemore@gmail.com LinkedIn BeMore: https://www.linkedin.com/company/organizationbemore Instagram BeMore: https://www.instagram.com/bemore_foundation/ation

    Positive lifestyle with Mila

    Play Episode Listen Later Sep 25, 2020 97:44


    Website BeMore: https://www.bemorecommunity.org Contact BeMore: organizationbemore@gmail.com LinkedIn BeMore: https://www.linkedin.com/company/organizationbemore/ Contact Mila on LinkedIn: https://www.linkedin.com/in/mila-marie-telgmann-875551199/  

    Talks with Brian (confrontational)

    Play Episode Listen Later Sep 18, 2020 88:11


    Want to learn more about the challenges or BeMore as a whole? Website BeMore: https://www.bemorecommunity.org Contact BeMore: organizationbemore@gmail.com LinkedIn BeMore: https://www.linkedin.com/company/organizationbemore/ Contact Brian on LinkedIn: https://www.linkedin.com/in/brian-rohde-583931bb/ Contact Brian on Instagram: https://www.instagram.com/thewayofbrian/  

    Finding your true, authentic self with Lok

    Play Episode Listen Later Jul 3, 2020 104:50


    What does it mean to be you? What is it you want to do in life and how to go about? Lok is going through a transformative phase in her life where these questions have shaped her new Identity. Join us on a talk about leadership, personal leadership, spirituality, sexuality, the difference between motivation and inspiration up to what Lok's home-country (Hong Kong) is going through. Find out more about lok: https://www.instagram.com/lp_heart/   Want to learn more about the challenges or BeMore as a whole? Website BeMore: https://www.bemorecommunity.org Contact BeMore: organizationbemore@gmail.com LinkedIn BeMore: https://www.linkedin.com/company/organizationbemore/

    BeMore Journaling challenge(s) for the ones who want to dig deeper!

    Play Episode Listen Later Jun 4, 2020 48:53


    Sometimes we just need that extra push. A guiding hand that seems to not have an own interest in your wallet or asks a favour in return. In our BeMore challenges we love taking you along a journey of self-discovery and self-improvement where we provide food for thought. The challenges give you what you make of it making it to be a great success!  Bjarne is so excited that he said "excited" 56 times so don't hesitate to join.   Want to learn more about the challenges or BeMore as a whole? Website BeMore: https://www.bemorecommunity.org Contact BeMore: organizationbemore@gmail.com LinkedIn BeMore: https://www.linkedin.com/company/organizationbemore/ Contact Bjarne on LinkedIn: https://www.linkedin.com/in/bjarnerademacher/

    Productivity lifestyle, creating an environment that works with your significant other with Tirza Vantroyen.

    Play Episode Listen Later May 28, 2020 69:06


    When it comes to the practicalities of being productive, sometimes it is not enough to change yourself. Today the conversation looks at experiences and theories of how to establish a productive life for you and your significant other to be successful with what you do.

    Productivity buddy, chicken and egg question of productivity with Bjarne Rademacher

    Play Episode Listen Later May 20, 2020 96:46


    What and who is it you need for productivity? Accountability partners have been more and more trendy and we are going to introduce a new term called “Productivity buddies”. Also, covering the topics of productivity originating from passion and the positive accomplishment loop are being discussed by Bjarne Rademacher and your host, Sander Blum. Website BeMore: https://www.bemorecommunity.org Contact BeMore: organizationbemore@gmail.com LinkedIn BeMore: https://www.linkedin.com/company/organizationbemore/ Contact Bjarne on LinkedIn: https://www.linkedin.com/in/bjarnerademacher/

    Productivity and managing Distractions with Manuel Grün

    Play Episode Listen Later May 16, 2020 109:31


    In a world where distractions are omnipresent we are living in a society where businesses are dealing with the commodity of attention. Manuel Grün joins the podcast where we discuss how to stay in your productivity zone.  Website BeMore: https://www.bemorecommunity.org Contact BeMore: organizationbemore@gmail.com Contact Manuel on LinkedIn: https://www.linkedin.com/in/manuel-grün-93a68114a/

    "Turning input into valuable output!" Productivity talks with Tristan Hofman and Fran Palokaj

    Play Episode Listen Later May 8, 2020 57:03


    Productivity is a very hot topic not only in times of Covid19. Nevertheless it seems more difficult to stay on top of your productivity than ever. As part of our content series "Productivity" this podcast sheds a light on our articles. We discuss optimising your physical environment, tools to help you plan right and note-taking systems that set you up for success.

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