Podcasts about diying

For anyone who's been putting off their branding because they've told themselves they need more money first, I get why you'd think that. But it's genuinely one of the more expensive beliefs you can hold in business. This podcast kicks off a three part series on building a brand on a budget, and today I'm tackling the myth head on. Because a strong brand isn't actually about how much you spend, it's about knowing what to prioritise and what can wait a while. I'm walking through the four things your brand genuinely needs (spoiler, your logo is only one of them), the two things you can happily skip for now, and the hidden cost of not sorting your branding out at all. Free Canva Masterclass: Design Tools to $100k

Hannah Calvo, the aesthetician behind Steph's CoolSculpting journey, finally makes it onto the podcast. Steph has been talking about her stomach for years and now the person responsible for fixing it is here to explain exactly how it works. Hannah and Steph get into the science of freezing fat cells, how kids sucking on popsicles literally led to this technology, why you pee and poop the dead fat out, what Kybella does to your chin, laser hair removal gone wrong, people DIYing their own filler at home, the horror story of a woman whose face was filled with mystery cement that no surgeon would touch, and why medical tourism for aesthetics is genuinely terrifying. SPONSORS: - Visit ⁠http://NOCD.com⁠ to book a free 15-minute call. - Take Control of Your Money and claim $10 in US Stablecoin (USA₮)! Download now at http://wallet.rumble.com/steph and use the code STEPH10. Follow ⁠https://www.instagram.com/stephtolev and ⁠https://www.instagram.com/steph_infection_podcast on Instagram. Want to learn more about CoolSculpting? Follow Hannah at https://www.instagram.com/hannah.sculpts/ or check out Pier Medical Aesthetics https://www.pieraesthetics.com/ Send in your body stories to be featured on the podcast- just DM the Steph Infection podcast account! See Steph's "KEEPIN EM' HARD" Tour: INDIANAPOLIS, IN - JULY 17-19 NEW BRUNSWICK, NJ - AUGUST 7-8 HALIFAX, CANADA - AUGUST 9 VANCOUVER, CANADA - AUGUST 29 EUGENE, OR - SEPTEMBER 10-12 RICHMOND, VA - SEPTEMBER 19-20 COLUMBUS, OH - OCTOBER 2-3 DENVER, CO - OCTOBER 8-10 VICTORIA, BC - OCTOBER 14 KELOWNA, BC - OCTOBER 15 REGINA, SK - OCTOBER 16 EDMONTON, ALBERTA - OCTOBER 17 PITTSBURGH, PA - OCTOBER 22-24 LOS ANGELES - OCTOBER 29 LONDON, ON - OCTOBER 6 SPOKANE - NOVEMBER 12-14 FORT LAUDERDALE - NOVEMBER 18 FULLY LOADED CRUISE - NOVEMBER 19-22 TEMPE - NOVEMBER 27-28 AUSTIN - DECEMBER 3-5 CHICAGO - DECEMBER 17-19 Get tickets at https://punchup.live/stephtolev/tour Steph Tolev caught fire on the BILL BURR PRESENTS: FRIENDS WHO KILL, Netflix special. She was named a COMEDIAN YOU SHOULD AND WILL KNOW by Vulture, which recognized her as one of Canada's funniest exports. She was featured on Comedy Central's THE RINGERS stand up series, and season two of UNPROTECTED SETS. Steph has appeared in Comedy Central's CORPORATE and starred in an episode of the Sarah Silverman-produced PLEASE UNDERSTAND ME. Steph has been well received at festivals all over the world and headlines clubs across the country. She also has a hit podcast on ALL THINGS COMEDY called “STEPH INFECTION” and appears in the feature OLD DADS starring and written by Bill Burr on Netflix . Check out her tour dates to see her live! Chapters 00:00:00 - Intro 00:00:27 - How CoolSculpting Actually Works 00:04:17 - Fat Cells 101 00:10:11 - Addressing The Skeptics 00:21:09 - Big Fat Baby 00:32:50 - Medical Horror Stories 00:40:20 - Crispy Little Injection & Impossible Standards 00:46:42 - Susan Update 00:49:08 - The Botched Patient With Cement in Her Face 00:54:38 - Wrap Up #stephtolev #stephinfection #comedy Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm sitting in my trackies with a bump that's getting pretty big, and I wanted to give you the unpolished version of how I'm preparing for maternity leave. Because every mat leave I've taken has looked completely different, and this one's got more moving parts than the last two combined. A team on retainer. A course. A coaching program. A design studio. And a funnel I switched from live to evergreen a month ago that, if I'm honest with you, hasn't made a sale yet. I'm walking you through what's actually happening behind the scenes. How I'm paying my team while I take two months off. Why I've pre-recorded content through to October. What I'm handing over to my team. And the bit nobody really talks about, which is what happens when the passive income you built your whole business around... isn't being very passive right now. If you want to look at the exact funnel I've built, watch my Free Canva Masterclass: Design Tools to $100k

If you haven't caught the first two podcasts of this series yet (workflow and brand foundations), go back and listen to those first... they're honestly going to move the needle more than today's episode will. Today we get into the nitty gritty of time-saving shortcuts in Canva. The exact clicks, the exact keys, the exact little habits that shave minutes off every single Canva session.I'm not expecting you to implement everything in this episode at once. Pick one or two, use them until they're second nature, then come back for more. That's how this stuff actually sticks. Free Canva Masterclass: Design Tools to $100k

If you listened to part one of this series, you already know the foundations. Today's a bit more fun, I promise. I'm walking you through the exact system I use to cut my Canva workflow in half, and it's the same system that blows my students' minds every single time I share it. It's called the Page Stack System, and the short version is this: stop pressing "new" every time you need a design. Stack your effort instead, building every new post from the last one you made, so you're never starting from a blank screen again. Free Canva Masterclass: Design Tools to $100k

Free Canva Masterclass: Design Tools to $100k

Want to join Emily and I inside DIY Design My Biz? Join today: https://whitedeer.com.au/diy-dmb (DM me “secret squirrel” on Instagram (@whitedeergd) for $200 off

You're not stuck because you're lazy. You're stuck because the support you picked doesn't match the stage you're actually in. In this episode, I walk through the three financial phases I've watched business owners move through over 11 years at Kickstart: Foundation (where you need clean books and visibility), Empowered (where you start using your numbers to lead), and Elevation (where you bring in forecasting and strategy). The phases aren't tied to revenue, they're tied to how you lead and how you make decisions. Once you know which phase you're actually in, you can stop chasing random financial advice and finally get the support that fits. In this episode of CEO Numbers Network, I break down what each phase looks like in real life, the signs that tell you which one you're in, and the kind of support that makes sense at each stage. You will learn how to spot the phase you're in, why DIYing the wrong solution keeps you stuck, and what financial leadership looks like once your books are no longer the bottleneck. If you have ever followed financial advice that worked for someone else but didn't move the needle for you, this episode will explain why and give you a clearer path forward.  

You're not stuck because you're lazy. You're stuck because the support you picked doesn't match the stage you're actually in. In this episode, I walk through the three financial phases I've watched business owners move through over 11 years at Kickstart: Foundation (where you need clean books and visibility), Empowered (where you start using your numbers to lead), and Elevation (where you bring in forecasting and strategy). The phases aren't tied to revenue, they're tied to how you lead and how you make decisions. Once you know which phase you're actually in, you can stop chasing random financial advice and finally get the support that fits. In this episode of CEO Numbers Network, I break down what each phase looks like in real life, the signs that tell you which one you're in, and the kind of support that makes sense at each stage. You will learn how to spot the phase you're in, why DIYing the wrong solution keeps you stuck, and what financial leadership looks like once your books are no longer the bottleneck. If you have ever followed financial advice that worked for someone else but didn't move the needle for you, this episode will explain why and give you a clearer path forward.  

Free Canva Masterclass: Design Tools to $100k

Free Canva Masterclass: Design Tools to $100k

Free Canva Masterclass: Design Tools to $100k

Business can be lonely. Like, genuinely, surprisingly lonely. You're in your office, making things happen, and unless you've got the right people around you, it can feel like nobody quite... gets it. In this podcast, I'm joined by my biz bestie and marketing business coach Hazal Ozturk for a really honest, unscripted chat about the rooms and relationships that have shaped both of our businesses. We talk about what emotionally safe friendships in business actually look like, how being around people doing more than you raises what you think is possible, and why group programs surprise almost everyone who joins them (including what surprised us most). Plus, we chat about the things we disagree most about on our business retreats. Key takeaways: What makes a business friendship genuinely safe How surrounding yourself with people ahead of you shifts what you think is possible The difference between inspiration and jealousy, and what to do if you feel the latter Why "healthy comparison" is a real thing and how to use it without losing yourself What genuinely surprised both of us about being inside group programs Timestamps: Intro 0:00 Question 1 3:40 Question 2 6:04 Question 3 9:12 Question 4 11:46 Question 5 18:43 Question 6 22:58 Question 7 26:08 ABOUT HAZAL: Hazal is a marketing genius turned powerhouse coach for brilliant women who feel like they're blending in when they were born to stand out. With over a decade of experience in corporate marketing, including supporting multi-billion-dollar businesses, Hazal founded Hey Hazal and created The Self-Makers Mastermind, the home for talented entrepreneurs who want to own their brilliance, carve out their unique edge, and build a sales system that positions them as the leader they were meant to be. Inside her mastermind, Hazal's clients aren't just growing their businesses, they're booking out offers months in advance, creating offers that sell themselves, 13x'ing their revenue, and building businesses that feel FUN to run. She's also the host of the top-charting Self-Makers Podcast, where she reminds you: You don't need to change who you are to be seen as the absolute best at what you do. CONNECT WITH GUEST:https://www.instagram.com/hey.hazal/ Watch on YouTube: https://youtu.be/tysBJYKV72k Read on the Blog: https://whitedeer.com.au/ep266/ WORK WITH JACQUI: // DIY Design My Biz: The best course for business owners DIYing their own brand and graphics in Canva. Learn more: https://whitedeer.com.au/diy-dmb // The Co+Creation Design Club: Design WITH the help of a professional designer in this high-touch coaching space: https://whitedeer.com.au/designclub // Design Studio: If you're after fully done-for-you design services my studio team can help! https://whitedeer.com.au/designstudio

Sign up for the Co+Creation Desing Club - https://www.whitedeer.com.au/club You're posting more content than ever. Repurposing, showing up, being consistent. And yet... something's off. The content isn't landing the way it should. Here's what most people don't say out loud: repurposing with a weak visual brand doesn't give you more reach. It just gives you more evidence that something isn't working. In this podcast, I get honest about what a solid visual brand actually looks like, and give you a practical checklist to audit where you're at right now. This one is genuinely useful whether you're two years in or ten. Because most established business owners are quietly operating with a brand they threw together in Canva back in 2019... and wondering why their content feels like it's going nowhere. I cover: Why repurposing amplifies your brand (for better or worse) The 6 visual brand building blocks every business needs, starting with your logo suite How to know if your colour palette, font system, and templates are actually working The 4 tests to audit your brand honestly What to do next depending on where your gaps are Timestamps: Intro 0:00 Logo Suit 3:21 Colours 5:57 Font Systems 7:50 Photos 10:54 Templated 12:07 Style guide 14:14 PSA 20:30 Watch on YouTube: https://youtu.be/6Xky4Qqw0hs Read on the Blog: https://whitedeer.com.au/ep265/ WORK WITH JACQUI: // DIY Design My Biz: The best course for business owners DIYing their own brand and graphics in Canva. Learn more: https://whitedeer.com.au/diy-dmb // The Co+Creation Design Club: Design WITH the help of a professional designer in this high-touch coaching space: https://whitedeer.com.au/designclub // Design Studio: If you're after fully done-for-you design services my studio team can help! https://whitedeer.com.au/designstudio

Ready to get design support for your business and your team? The Co+Creation Design Club is open now: https://whitedeer.com.au/designclub If you've ever looked at your team's graphics and thought "it's not quite right... but I can't explain why", I sat down with Sarah Greener, business coach for ambitious women who want thriving businesses and full, well-rounded lives, to chat about what changed to help her team stop guessing designs. Sarah is not a designer. She'd be the first to tell you that. But her business doubled the year after her rebrand, and clients are now signing at $12,000 USD simply from seeing her brand and resonating. Before they've downloaded a freebie. Before they've booked a call. Just from first impression alone. We pull back the curtain on exactly what her content operation looks like, how she went from "just put something out" to having a professional creative director in her corner, and what changed when her team started getting real design support through the Co+Creation Design Club. We cover: Why "good enough" branding quietly caps your growth, and what Sarah did about it The difference between delegating and abdicating design What Sarah's content approval process looked like before and after joining the club How the club plugged directly into her existing team structure without adding extra load Why consistent, professional visuals carried her business through a difficult personal season What she'd tell any business owner sitting on the fence about this kind of investment Timestamps Intro 0:00 Sarah's Rebrand 3:15 Sarah's Content Creation Process 5:15 The Missing Piece in Sarah's Business 7:15 Difference between Delegating and Abdicating 7:47 What being a Good Boss Looks Like 13:15 The Co+Creation Design Club Onboarding Process 16:00 Importance of Strategic Design 25:00 Value of a Consistent Brand 29:13 Attracting Ideal Clients 32:15 Importance of Consistency 34:15 Value of Design Support 40:37 What Sarah would tell someone about the Club 45:50 More about Sarah 48:30 Wrap Up 52:07 ABOUT SARAH: Sarah Greener is a business consultant, founder of The Moxie Movement, and the author of The Off Switch. She has spent 20 years building, buying, and selling businesses across multiple industries — including a boat charter company, a restaurant, retail, ecommerce and an Airbnb — while raising a family and relocating internationally. Her work is built on one plainly stated premise: the business advice most women are following was designed for someone without a second full-time job called parenting. Through The Moxie Movement, Sarah helps established business owners rebuild the structure of their business and their life so that both run properly, at the same time, without one costing the other. She works with women building businesses strong enough to run without them, profitable enough to pay them properly, and designed to outlast them. CONNECT WITH SARAH:https://www.instagram.com/sarahgreenercoachhttps://the-moxie-movement.captivate.fmhttps://themoxiemovement.com Watch on YouTube: https://youtu.be/69Cz9iVmZQk Read on the Blog: https://whitedeer.com.au/ep264/ WORK WITH JACQUI: // DIY Design My Biz: The best course for business owners DIYing their own brand and graphics in Canva. Learn more: https://whitedeer.com.au/diy-dmb // The Co+Creation Design Club: Design WITH the help of a professional designer in this high-touch coaching space: https://whitedeer.com.au/designclub // Design Studio: If you're after fully done-for-you design services my studio team can help! https://whitedeer.com.au/designstudio

Join the Hero Design System Masterclass: https://whitedeer.com.au/hero Have you ever spent three hours producing a podcast episode, handed it to your team... and watched the graphics fall completely flat? No DMs, no click-throughs, maybe a handful of likes if you're lucky. There's something a lot of business owners quietly suspect but don't want to deal with: sloppy design isn't just a branding problem. It's a revenue problem. And it might be the quiet reason your podcast content isn't building the momentum your business deserves. If you already have a podcast, a team helping you repurpose content, and a feeling that something's not quite working, this one is for you. We cover: Why your audience makes a split-second decision based on design before reading a single word you've written How inconsistent graphics are unconsciously signalling an inconsistent business to your higher-ticket prospects The hidden time drain Why the answer isn't hiring a designer Timestamps: Intro 0:00 Effects of deprioritising design 2:37 Tip 1 4:38 Tip 2 6:38 Tip 3 8:12 Track your time 9:32 Building blocks 14:09 PSA 15:18 Watch on YouTube: https://youtu.be/z0tozn6qBVs Read on the Blog: https://whitedeer.com.au/ep263/ WORK WITH JACQUI: // DIY Design My Biz: The best course for business owners DIYing their own brand and graphics in Canva. Learn more: https://whitedeer.com.au/diy-dmb // The Co+Creation Design Club: Design WITH the help of a professional designer in this high-touch coaching space: https://whitedeer.com.au/designclub // Design Studio: If you're after fully done-for-you design services my studio team can help! https://whitedeer.com.au/designstudio

Watch the Hero Design System Masterclass: https://whitedeer.com.au/hero If you've ever finished recording a podcast episode and thought, right, now I just have to figure out what to post about it... this one's for you. In this guest podcast, I'm joined by Sarah Beisel, a Facebook group strategist and business coach, for an honest conversation about what content creation actually looks like for a busy business owner without a big team, unlimited childcare, or hours to spare. Sarah walks through exactly how she used my Content Multiplier system to go from scattered posts, lost Canva files, and content that never made it out the door, to writing 30 pieces of content in around 90 minutes at a coffee shop. We cover: Why design was the thing holding Sarah back from showing up on Instagram What changes when everything lives in a design system The mindset shift that helped Sarah start treating content like a business task Why posting the same template repeatedly is actually strategic How having the basics handled frees you up to try fun stuff Timestamps Intro 0:00 Interview 2:29 Wrapping up 45:15 ABOUT SARAH: Sarah Beisel is a Facebook group strategist and business coach for female entrepreneurs who want to run a profitable Facebook group in under 4 hours per week. She's the host of the Facebook Group Revival Podcast and Profitable Facebook Groups community, where she helps thousands of women create Facebook groups people actually want to be part of. CONNECT WITH SARAH: Connect inside the free Facebook group: Facebook.com/groups/sarahbcommunity Say hi on instagram: instagram.com/sarah.beisel Go deeper with the free masterclass, How to Create a Profitable Facebook Group (even if you're starting from scratch!): offers.sarahbeisel.com/masterclass Watch on YouTube: https://youtu.be/gaBKquKA1_I Read on the Blog: https://whitedeer.com.au/ep262/ WORK WITH JACQUI: // DIY Design My Biz: The best course for business owners DIYing their own brand and graphics in Canva. Learn more: https://whitedeer.com.au/diy-dmb // The Co+Creation Design Club: Design WITH the help of a professional designer in this high-touch coaching space: https://whitedeer.com.au/designclub // Design Studio: If you're after fully done-for-you design services my studio team can help! https://whitedeer.com.au/designstudio

Sponsored by ⁠⁠⁠Web Designer Anthology⁠⁠⁠ Stop building from scratch on every project. ⁠⁠⁠Web Designer Anthology⁠⁠⁠ gives you conversion-focused website templates, strategic frameworks, and design-systems methodology so you can work smarter and make more in less time. Get access to 20 conversion-structured website templates, 600+ strategic design assets, homepage and sales page formulas, and an AI assistant trained to help you build results-driven websites faster.

Sponsored by ⁠⁠⁠Web Designer Anthology⁠⁠⁠ Stop building from scratch on every project. ⁠⁠⁠Web Designer Anthology⁠⁠⁠ gives you conversion-focused website templates, strategic frameworks, and design-systems methodology so you can work smarter and make more in less time. Get access to 20 conversion-structured website templates, 600+ strategic design assets, homepage and sales page formulas, and an AI assistant trained to help you build results-driven websites faster.

Watch the Hero Design System Masterclass: https://whitedeer.com.au/hero If you've ever tried to “just resize” your content across platforms… you already know the truth, it doesn't work. What performs on Instagram won't perform on YouTube. What works on LinkedIn won't land on Pinterest. And when you try to force the same design everywhere? Your content flops… or worse, you burn HOURS redesigning everything from scratch. I'm breaking down the biggest lie in content repurposing and introducing you to my Hero Design System. This is the exact system my team and I use to turn one podcast into 14+ pieces of strategic, high-performing content… without the overwhelm. I cover: Why resizing your content is NOT repurposing (and what to do instead) The 3 biggest mistakes keeping you stuck and overwhelmed How to create platform-specific content without starting from scratch The power of templated design systems for speed + consistency How to scale content with your team (without becoming the bottleneck) Timestamps Intro 0:00 How it works 1:40 PSA 3:10 PSA 2 5:58 Managing your posts 7:15 Templates 10:30 Wrapping up 11:45 Watch on YouTube: https://youtu.be/k0LI02FoKHs Read on the Blog: https://whitedeer.com.au/ep261/ WORK WITH JACQUI: // DIY Design My Biz: The best course for business owners DIYing their own brand and graphics in Canva. Learn more: https://whitedeer.com.au/diy-dmb // The Co+Creation Design Club: Design WITH the help of a professional designer in this high-touch coaching space: https://whitedeer.com.au/designclub // Design Studio: If you're after fully done-for-you design services my studio team can help! https://whitedeer.com.au/designstudio

Special Xero offer: Get 90% off for 6 months using this link: https://referrals.xero.com/jacquinaunton_Rebranding Terms & Conditions apply.* If you're thinking about rebranding… this is your sign to STOP before you open Canva. Because the biggest mistake I see? It's not bad design… it's bad strategy. I'm walking you through exactly how to rebrand your business the right way… so you're not back here in 3 months wondering why it didn't work. We're going beyond colours, logos and fonts… and diving into the strategy that actually makes your brand attract the right clients, feel aligned, and grow with your business. I cover: Why most rebrands fail The 5 real reasons you feel the urge to rebrand The exact 5-step process to rebrand strategically How to attract better clients (and repel the wrong ones) Why your backend systems matter just as much as your visuals If you're ready to rebrand once… and do it properly… press play. Timestamps Intro 0:00 Why you're rebranding 1:15 PSA 5:43 Steps to follow 8:00 Wrapping up 14:32 Watch on YouTube: https://youtu.be/Se6uhtNkGh4 Read on the Blog: https://whitedeer.com.au/ep260/ WORK WITH JACQUI: // DIY Design My Biz: The best course for business owners DIYing their own brand and graphics in Canva. Learn more: https://whitedeer.com.au/diy-dmb // The Co+Creation Design Club: Design WITH the help of a professional designer in this high-touch coaching space: https://whitedeer.com.au/designclub // Design Studio: If you're after fully done-for-you design services my studio team can help! https://whitedeer.com.au/designstudio

https://whitedeer.com.au/multiplyGrab your FREE Canva repurposing system: https://whitedeer.com.au/mutiply Last year, I shared something slightly embarrassing… I had published nearly 200 podcast episodes, and barely repurposed any of them. Which meant hundreds of hours of valuable content were basically sitting there… unseen. Today I'm pulling back the curtain on what actually changed everything for me. Because spoiler: the problem wasn't what I thought it was… and it's probably not what you think either. If content creation feels overwhelming, messy, or inconsistent, this is going to shift everything for you. I cover: Why content isn't actually hard (and what the real problem is) The hidden bottleneck slowing down your business Why your visuals might be costing you clients The system I built to repurpose content without overwhelm The exact results I saw after implementing it (they're BIG) Timestamps Intro 0:00 Making content 2:25 Why does making content feel hard 4:16 Stat breaking 6:30 Insight 8:00 PSA 13:52 Wrapping up 14:39 Watch on YouTube: https://youtu.be/6oS1VXczzuE Read on the Blog: https://whitedeer.com.au/ep259/ WORK WITH JACQUI: // DIY Design My Biz: The best course for business owners DIYing their own brand and graphics in Canva. Learn more: https://whitedeer.com.au/diy-dmb // The Co+Creation Design Club: Design WITH the help of a professional designer in this high-touch coaching space: https://whitedeer.com.au/designclub // Design Studio: If you're after fully done-for-you design services my studio team can help! https://whitedeer.com.au/designstudio

Your product photos are doing more selling than you think, and if they're not up to scratch, your ads don't stand a chance. In this episode, Dahna chats with Peita from Bloom Creative about strategic product photography, why trust is the real thing you're selling online, and how to build a shot list that actually works for your eCommerce business. They also get into UGC, AI images, and the moment you know it's time to stop DIYing your content.

If your first move when updating your resume, building your UX portfolio, or preparing for an interview is to Google "how do I…" — you're falling into a trap that's slowing down your entire UX job search. In this episode, Sarah Doody breaks down the "Who Not How" framework and explains why the question you should be asking isn't how — it's who. You'll learn why DIYing your job search with Google searches and Reddit threads is costing you time, money, and momentum, and how to start thinking like a high performer instead.Topics discussed in this episode: ✅ The "Who Not How" framework from Dan Sullivan and Benjamin Hardy✅ Why Googling "how to get a UX job" keeps you spinning your wheels✅ The hidden time and money cost of DIYing your job search✅ How high performers think differently about getting help✅ A 3-step exercise to identify where you're stuck and what to do about it✅ Why this concept applies to your career, business, and lifeTimestamps:00:00 Introduction: Are you stuck in the "how" trap?01:43 The concept I can't stop thinking about02:11 The "Who Not How" book explained03:30 The physical therapist analogy04:36 How this applies to your UX job search05:30 The how trap costs you time, money, and momentum07:04 Why asking for help is not a weakness08:15 The "how trap" with your resume09:29 The "how trap" with your portfolio10:15 The "how trap" with job interviews11:44 Takeaway 1: Audit where you've been stuck14:09 Takeaway 2: Match your "how" list to a "who"16:36 Takeaway 3: The real cost of staying stuck17:30 How I took 20 minutes off my marathon with a coach18:54 This applies way beyond your job search

Grab your FREE Canva repurposing system: https://whitedeer.com.au/repurpose If you've ever felt like you're putting SO much effort into your content… and barely seeing results, this video is going to hit home. Because it's not that your content isn't good enough. It's that you're not fully USING it. I'm sharing the exact shift I made about 50 episodes ago with my podcast that completely changed how I approach content... and how I turned one podcast into 20+ pieces of strategic content without adding more to my workload. What we cover: Why not repurposing your content is capping your reach The “hero content” strategy that simplifies everything How to turn ONE idea into a week (or more) of content The real reason social media feels hard (and how to fix it) My Canva-based system that makes repurposing EASY Timestamps Intro 0:00 Creating for social media 1:40 Hero content 5:30 Design issues 7:40 Freebie 9:10 Walkthrough 9:45 Summary 12:30 Watch on YouTube: https://youtu.be/-7y5sQNe5NQ Read on the Blog: https://whitedeer.com.au/ep258/ WORK WITH JACQUI: // DIY Design My Biz: The best course for business owners DIYing their own brand and graphics in Canva. Learn more: https://whitedeer.com.au/diy-dmb // The Co+Creation Design Club: Design WITH the help of a professional designer in this high-touch coaching space: https://whitedeer.com.au/designclub // Design Studio: If you're after fully done-for-you design services my studio team can help! https://whitedeer.com.au/designstudio

Special Xero offer: Get 90% off for 6 months using this link: https://referrals.xero.com/jacquinaunton_SwitchToXero Terms & Conditions apply.* Running a business isn't just about the visible parts… the branding, marketing, and client work. Behind every growing business is a whole ecosystem of systems, numbers, and processes quietly doing the heavy lifting. In this episode, I'm pulling back the curtain on the backend of my business... and I've brought in a very special guest to help! My mum, Sharon Gleeson, who just happens to be an accountant with 40+ years of experience… and now my bookkeeper. We talk about how my business has evolved from designing in my bedroom to growing 500% in the last four years, what systems we use today, and the financial setup that keeps everything running smoothly. We cover: Why spreadsheets eventually stop working for growing businesses The systems I use to run my courses, coaching and design agency The biggest mistake I made with accounting software Why integrations (like Stripe, PayPal and Dubsado) matter so much How understanding your numbers helps you make better business decisions Tools mentioned: • Xero (accounting software): https://referrals.xero.com/jacquinaunton_SwitchToXero • Kartra (courses + coaching platform): https://try.kartra.com/urc3ghe3cooh • Dubsado (client management + invoicing): https://dubsado.com/?c=whitedeer • Canva (design tool): https://partner.canva.com/whitedeer Timestamps Meet my mum (and my bookkeeper) 0:00 Getting to know the guest 1:48 How my business actually works 4:50 PSA 16:00 Why switch to Xero 16:44 Wrapping up 28:30 Watch on YouTube: https://youtu.be/fA-bx14oFYI Read on the Blog: https://whitedeer.com.au/ep257/ WORK WITH JACQUI: // DIY Design My Biz: The best course for business owners DIYing their own brand and graphics in Canva. Learn more: https://whitedeer.com.au/diy-dmb // The Co+Creation Design Club: Design WITH the help of a professional designer in this high-touch coaching space: https://whitedeer.com.au/designclub // Design Studio: If you're after fully done-for-you design services my studio team can help! https://whitedeer.com.au/designstudio

With Dr. Aleksandra Gajer, a doctor on the cutting edge of functional medicine, I tackle the topic of trauma work: tools, tactics, triumphs, and traps. Reclaim agency, health, and happiness by eight foundational lifestyle pillars, which we'll get into in this wide-ranging discussion of the science of health and the art of transformation...1:50 Trauma resolution: tools, tactics, triumphs, and traps12:53 A sad story with a happy ending18:17 Methylene Blue - a "trauma hack?"19:36 Epigenetic mindset transformation meditation22:06 Why your identity must have plasticity23:51 Neuroinflammation AKA "Cellular fear"29:45 How genes impact psychology and recovery33:00 Addiction - what the mainstream gets WRONG38:05 The primacy of self-knowledge42:18 The most important mindset shift for weight loss57:23 Peptides: GLP1s, Retatrutide, Selank & Semax01:11:41 Polish health hacks01:13:42:19 About The Gayer PracticeRead

Work with my design agency: www.whitedeer.com.au/studio If you've ever hired a designer and the experience went sideways… you'll want to watch this video. Because while outsourcing design can save you time and elevate your brand, it can also go off the rails very quickly if the process isn't handled properly. Today I'm flipping the script a little. Usually I teach you how to DIY your branding and graphics in Canva. But since my design studio currently has a few openings, I thought this was the perfect time to share the biggest mistakes I see business owners make when hiring designers. These aren't just “client frustrations”… these are the things that can waste money, delay projects, and leave both sides feeling frustrated. Whether you hire my studio team or another designer entirely, these tips will help you get the best outcome. You'll learn: Why hiring a designer without clarity leads to disappointing results How to make sure you hire a designer with the right skills and style The preparation every client should do before starting a project Why too many opinions can ruin a great design How to give designers feedback that actually helps Why design alone can't fix poor business strategy If you're thinking about outsourcing design soon, this will save you a lot of headaches

In this Q&A episode, we're answering your questions about resource guarding. If you've ever lied awake at 2am thinking: “Is this normal?” “Am I overreacting?”“Did I cause this?” “Should I try that 30-second training hack I just saw on the internet?”This one's for you.We don't want you spiraling.And we definitely don't want you getting bitten.So we're breaking down what resource guarding actually is, when it's a real concern, when it's just… normal, and why timing and trust matter more than flashy hacks.TLDL (too long, didn't listen): 1️⃣ Resource guarding is normal - Across species. Including humans. The real questions are about safety, reasonability, and relationship impact. 2️⃣ From your dog's perspective, you might be a thief - If you regularly take things without trading, you're eroding trust. Establishing a baseline of “when I take, I give” changes everything.3️⃣ This is not a “just follow this one tip” behavior - Timing matters. Order of events matters. Agency matters. DIYing this from a random post can make it worse faster than you think.For the full episode show notes, including the resources mentioned in this episode, go here.More from Pet HarmonyPet Parents: enrichment ideas and practical behavior tips

Special Xero offer: Get 90% off for 6 months using this link: https://referrals.xero.com/jacquinaunton_5Systems Terms & Conditions apply.* If you've ever felt like your business doesn't feel “legit” yet… this video will change that. I'm sharing 5 systems that make you look professional AND feel organised (even before you hit 100k). Looking professional isn't just about having a beautiful logo or a polished Instagram feed. It's about what's happening behind the scenes of your business. If your business feels chaotic, slow-growing, or stuck in hobby mode… chances are you're missing one (or more) of these systems. I cover: The 5 systems you need to have a professional business The 4 key questions you need to answer to clarify your offer and messaging Why backend organisation (especially finances) is the least sexy… but most powerful system How a brand identity system makes designing faster and more consistent The 5 content pillars that make showing up online easier and more strategic Timestamps Intro 0:00 Tip 1 2:00 Tip 2 4:51 PSA 6:05 Tip 3 11:56 Tip 4 13:46 Tip 5 16:51 Wrap up 19:10 Watch on YouTube: https://youtu.be/QEdm45CIg4I Read on the Blog: https://whitedeer.com.au/ep255/ WORK WITH JACQUI: // DIY Design My Biz: The best course for business owners DIYing their own brand and graphics in Canva. Learn more: https://whitedeer.com.au/diy-dmb // The Co+Creation Design Club: Design WITH the help of a professional designer in this high-touch coaching space: https://whitedeer.com.au/designclub // Design Studio: If you're after fully done-for-you design services my studio team can help! https://whitedeer.com.au/designstudio

You buy the beautiful Canva template. You swap the colours. You change the fonts. You tweak the elements. And somehow… it still looks off. Amateur. Messy. Not quite right. The Canva templates aren't the problem, it's because you haven't been trained in design principles. I'm unpacking why Canva hacks and templates feel like the solution (because we LOVE ease and efficiency)… but why they fall flat if you don't understand the rules behind them. And in 2026, when attention spans are shorter than ever and trust is built in milliseconds, this matters more than ever. I cover: Why templates assume you know design rules (and most business owners don't) The 3 missing pieces: brand clarity, design fundamentals, and strategic thinking Why poor design isn't an aesthetic problem… it's a BUSINESS problem How attention spans + AI in 2026 are raising the trust bar One simple rule you can implement TODAY to stop ruining good templates Timestamps Intro 0:00 What you're missing 3:21 Thoughts on templates 6:00 What to look out for 11:20 PSA 14:35 Final tip 15:20 Watch on YouTube: https://youtu.be/isuH2befw24 Read on the Blog: https://whitedeer.com.au/ep254/ WORK WITH JACQUI: // DIY Design My Biz: The best course for business owners DIYing their own brand and graphics in Canva. Learn more: https://whitedeer.com.au/diy-dmb // The Co+Creation Design Club: Design WITH the help of a professional designer in this high-touch coaching space: https://whitedeer.com.au/designclub // Design Studio: If you're after fully done-for-you design services my studio team can help! https://whitedeer.com.au/designstudio

If you've ever looked at LinkedIn and thought, “Nope, not for me…”, I brought on marketing and LinkedIn queen, Hailey Rowe, to chat about how she's booking 2–4 quality calls a week without daily posting, premium plans, or spending hours on content.We break down the exact steps to start using LinkedIn as a low-lift, high-reward platform for connecting with dream clients and collaborators. If Instagram's burning you out… this is your sign to explore new options.In this episode, we cover:Why LinkedIn is secretly powerful for coaches + service providers The two groups of people you should be connecting withHailey's process for booking calls (and tracking what's working)Profile tips to make you look professional and approachableHow to make LinkedIn work in 2 hours a weekTimestampsIntro 0:00Interview 1:16Wrap up 30:35ABOUT HAILEY:Hailey Rowe is a Marketing & Sales Strategist, Coach, & Linkedin Lead Generation Service Provider. She helps coaches & wellness professionals make more sales, get more time back, and overcome social media overwhelm. She shares her F.A.S.T. framework, marketing, and business tips in her Health Coach Nation Podcast (Top 1% on ListenNotes) & in the free Marketing Hub Facebook Group. She's been named as one of the Top 25 Coaches in Chicago (Chicago Entrepreneur Magazine) & one of the Top 6 business podcasts for health coaches (Primal Health Coach Institute). Since 2010, Hailey has worked in the coaching world & in business development/marketing for startups. Hailey's philosophy: You can have an amazing service and impact to make, but without a strong mindset, and sales and marketing plan, your business will remain a hobby.CONNECT WITH HAILEY:Free Class: Attract More Clients & Profitable Partnerships Using LinkedIn: https://haileyrowe.com/linkedinFree Business Growth & Networking Community: https://www.facebook.com/groups/themarketinghubgroupWebsite: https://www.haileyrowe.com/Instagram: https://www.instagram.com/hailey_rowePodcast: https://anchor.fm/health-coach-nationLinkedin: https://www.linkedin.com/in/haileyr YouTube: https://www.youtube.com/haileyroweBook your free client attraction consult: https://calendly.com/haileyrowe-coach/30minWatch on YouTube: https://youtu.be/cO_g9a3gPGURead on the Blog: https://whitedeer.com.au/ep253/WORK WITH JACQUI:// DIY Design My Biz: The best course for business owners DIYing their own brand and graphics in Canva. Learn more: https://whitedeer.com.au/diy-dmb// The Co+Creation Design Club: Design WITH the help of a professional designer in this high-touch coaching space: https://whitedeer.com.au/designclub// Design Studio: If you're after fully done-for-you design services my studio team can help! https://whitedeer.com.au/designstudio

Whether you're a few months into business or well established, having brand photos makes your design work 100x easier and builds massive trust with your audience.Here's what I cover:Why brand photo shoots matter more than you thinkDIY vs Pro: which route is right for your stage of bizHow I chose my photographer (and why I travelled!)Outfit planning tips and why brand colours matterThe posing cheat sheet I created for my shootSpotify Photoshoot Playlist: https://open.spotify.com/playlist/1UjWSHNzEVFxcwVrJe1PbA?si=fe0dc23808bf40b4TimestampsIntro 0:00About photoshoots 0:51First steps 4:20Style of photos 10:45Photoshoot prep 12:29Props 18:20Shots you need 20:20Food for thought 26:07Watch on YouTube: https://youtu.be/8FIHxQwj6MARead on the Blog: https://whitedeer.com.au/ep252/WORK WITH JACQUI:// DIY Design My Biz: The best course for business owners DIYing their own brand and graphics in Canva. Learn more: https://whitedeer.com.au/diy-dmb// The Co+Creation Design Club: Design WITH the help of a professional designer in this high-touch coaching space: https://whitedeer.com.au/designclub// Design Studio: If you're after fully done-for-you design services my studio team can help! https://whitedeer.com.au/designstudio

Free Canva Masterclass: Design Tools to $100k

DIY Design my Biz Course

Hello! And welcome to Episode 386. So often I see homeowners, excited about their project, instinctively moving straight into design. This episode is about slowing that moment down, and understanding why the work you do before you design has such a big influence on what is created - whoever you’re working with and even if you’re DIYing your design. [For all resources mentioned in this podcast and a free, downloadable PDF transcript, head to www.undercoverarchitect.com/386] The urgency to start working on design drawings usually comes from a mix of excitement and fear. Excitement about finally seeing something take shape, and fear that if you wait, costs will rise, opportunities will disappear, or you’ll somehow fall behind. But it is important to gently challenge the assumption that drawing plans is the best or most productive way to respond to that urgency. Before we begin, I acknowledge the Traditional Custodians of the land on which I live and work, the Widjabul Wia-bal people of the Bundjalung Nation. I pay my respects to Elders past, present and emerging, and I honour their ongoing connection to land, culture and community. It’s Amelia Lee here, founder and architect behind Undercover Architect, an online education platform that teaches homeowners how to get it right when designing, building or renovating their home, simply and with confidence, wherever you’re located and whoever you’re working with. Undercover Architect is your secret ally. Not here to tell you what your home should look like, or to push an aesthetic, finish, or product. This is about helping you understand the process, ask better questions, avoid stressful and expensive mistakes, and make clear, informed decisions that are right for you and your project. This episode is part of the Start Here Mini-Sodes Series, designed to eliminate assumptions, gently challenge unhelpful beliefs, and help you focus on what actually matters first, before momentum and excitement carry you too far ahead. Now that you understand the four phases every project steps through from what was shared in Episode 385… In this episode, we’re talking about the thinking that needs to happen before anything is drawn. Because design doesn’t start with creativity. It starts with clarity. Without clarity, drawings can feel reassuring, but they often give a false sense of progress. They look like decisions, but they’re shaped by assumptions that haven’t yet been tested. So let’s dive into Part 2 of the Start Here series, ‘Before You Design Anything’. RESOURCES MENTIONED IN THIS PODCAST: For links, images and resources mentioned in this podcast, plus a full transcript, head to >>> www.undercoverarchitect.com/386 Happy Home Design Mini-Course If you’re getting confused by how to create a home design that genuinely supports the way you want to live and that also suits your site, my mini-course, ‘Happy Home Design’ will help you with early design thinking and investigation. HOME Method Online Program If you want guidance and support right through all four phases of your project, providing you with the steps, tools, resources and personalised help to navigate complexity, manage risk and avoid costly mistakes, then HOME Method is where you’ll find the community, coaching and education to support you every step of the way. Also included in HOME Method are my much-loved Room Notes, capturing 30+ years of design experience across hundreds and hundreds of homes, and sharing the key design strategies, recommended dimensions and architectural insights so your home design suits you now and into the future. Just a reminder: All content on this podcast is provided by Undercover Architect for reference purposes and as general guidance. It does not take into account specific circumstances and should not be relied on in that way. You should seek independent verification or advice before relying on this content in any circumstances, including but not limited to circumstances where loss or damage may result. The views and opinions of any guests on the podcast are solely their own. They may not reflect the views of Undercover Architect. Undercover Architect endeavours to publish content that is accurate at the time it is published, but does not accept responsibility for content that may or has become inaccurate over time.See omnystudio.com/listener for privacy information.

Is all it takes to getting jacked the latest viral TikTok fitness routine? This discussion breaks down why DIYing a strength programme is one of the last things you would want to do if you want to stay injury-free in 2026.Learn more at https://swansea-strengthandconditioning.co.uk/services/personal-trainer-in-swansea/ Swansea Strength & Conditioning Ltd City: Swansea Address: The Village Hotel, Langdon Rd, Website: https://swansea-strengthandconditioning.co.uk/

Free Canva Masterclass: Design Tools to $100k

Free Canva Masterclass: Design Tools to $100k

Free Canva Masterclass: Design Tools to $100k

In this podcast, I chat with the inspiring Tori Kopke, a coach and rural business owner living in the wheat‑belt of Western Australia. Tori shares what a real day looks like when you're juggling farm life, motherhood and running a profitable coaching business … and how a few simple mindset shifts and smart systems have helped her build a business that fits her life (rather than consumes it).We dig into how she went from corporate oil & gas to marketing agency to rural business coach, why “value over time” changed everything, and how she built a team and systems to create space, ease, and growth.Key TakeawaysSpacious business = respect for life + room to thinkLeave behind hourly-rate thinking and instead charging for the transformation/value you deliverTeam + systems = the secret sauceStart manual, build systems laterRural isn't a disadvantage, it's a strength... making it a space rich with opportunity if you lean into itTimestampsIntro 0:00Interview 1:32Wrap up 32:36ABOUT TORI:Tori Kopke is a business coach and strategist who helps rural and regional women build profitable, sustainable and spacious businesses that fit around the realities of small-town life. Based on the family farm in the Wheatbelt of Western Australia, she's grown a multi six-figure coaching practice between school runs, harvest, power outages and everything regional life throws her way.As the founder of The Regional Experts Mastermind, Tori supports women to grow their businesses to six figures and beyond through strategy, systems and marketing. She believes rural women are some of the most capable, resilient leaders in business — they just need the right strategy and support to step into their next level.CONNECT WITH GUEST:Website: https://www.theregionalexperts.comInstagram: https://www.instagram.com/tori.kopke/Watch on YouTube: https://youtu.be/7xKCwPatY4YRead on the Blog: https://whitedeer.com.au/ep246/WORK WITH JACQUI:// DIY Design My Biz: The best course for business owners DIYing their own brand and graphics in Canva. Learn more: https://whitedeer.com.au/diy-dmb// The Co+Creation Design Club: Design WITH the help of a professional designer in this high-touch coaching space: https://whitedeer.com.au/designclub// Design Studio: If you're after fully done-for-you design services my studio team can help! https://whitedeer.com.au/designstudio

Free Canva Masterclass: Design Tools to $100k

Free Canva Masterclass: Design Tools to $100k

Free Canva Masterclass: Design Tools to $100k

What happens when a medical device executive walks away from a stable 17-year career to build a digital marketing agency in one of the most complex industries on Earth? In this compelling episode of The Proven Entrepreneur Show, host Don Williams sits down with Saul Marquez, founder and CEO of Outcomes Rocket, to uncover the untold story of pivoting, perseverance, and the power of trusting your gut in healthcare entrepreneurship.Before he founded Outcomes Rocket, Saul Marquez spent 17 years in medical devices, living what many would call a "dream career." In this candid conversation with host Don Williams on The Proven Entrepreneur Show, Saul shares how he walked away from that security to build a specialist healthcare marketing agency serving health tech, medical device companies, and ambulatory provider groups. If you've ever felt torn between a safe path and a bigger vision, this episode will feel uncomfortably familiar in the best way.You'll hear Saul break down his simple decision framework of "dreams and data"—how he used both gut instinct and real-world evidence from over 2,000 podcast interviews with healthcare leaders to validate his leap into healthcare entrepreneurship. The discussion dives deep into health tech marketing, medical device marketing, and why "you sell like you buy" is one of the most practical mindset checks for any founder, CEO, or marketing leader. They unpack why "cheap marketing" is so expensive, when to stop DIYing and hire real experts, and how to think about podcasts and webinars for lead generation in today's healthcare landscape.Saul also shares a raw story about a webinar gone wrong—a painful early failure that turned into a long-term client relationship and bulletproof SOPs (Standard Operating Procedures) through radical ownership. Along the way, Don and Saul talk about comfort zones, "burn the boats" moments, choosing mentors wisely, and what big thinkers in healthcare are really struggling with behind the scenes. This conversation covers essential topics for anyone navigating the intersection of healthcare business growth and digital transformation.What You'll Learn:How to validate a business idea using the "dreams and data" framework before taking the leapWhy healthcare commercialization requires strategic marketing partnerships, not budget solutionsThe psychological barriers keeping healthcare professionals from becoming successful entrepreneursHow B2B healthcare marketing differs from other industries and why it requires specialized expertiseThe role of content marketing, webinars, and podcasts in healthcare lead generationWhy 10X growth is easier than 2X growth—and what that means for your strategyHow to recover from catastrophic failures and turn them into competitive advantagesThe importance of surrounding yourself with mentors who've already achieved your goalsPractical strategies for health tech and medical device company growthThe "three M's of leadership": Mindset, Mission, and MethodologyWhy This Episode Matters:This isn't generic entrepreneurship advice—it's a masterclass in healthcare business strategy from someone who's built a thriving agency while serving some of the most complex organizations in the industry. If you're a health tech founder, medical device company leader, healthcare CEO, ambulatory provider, or anyone in the healthcare sales space wondering why your marketing isn't working, this conversation will rewire how you think about growth.Subscribe to The Proven Entrepreneur Show for more unfiltered conversations with leaders building billion-dollar healthcare businesses and navigating healthcare commercialization.

Joining me is Shay Brown, co‑founder and COO of Bucketlist Bombshells, freedom‑lover and business strategist extraordinaire. We dig into how she's built a purpose‑driven, multi‑6‑figure business without burning out; how she works roughly 25–30 hours a week; and how you can choose the right business model for your season too.Whether you're curious about whether to do a course, a membership or high‑ticket ‘done‑with‑you', this chat is for you.What you'll learn:Why your business model should start with “What does your niche want?” The trap of low‑ticket courses vs the power of high‑ticket offersThe “trash - trim - transfer” framework: how to reclaim time and scale your businessHow to map your energetics + lifestyle to your business modelBoundary setting, rhythms and the beautiful reality of working 25 hours a week on purposeTimestampsIntro 0:00Interview 2:05Wrap-up 41:27ABOUT SHAY:Shay is the Co-Founder and COO of Bucketlist Bombshells, a purpose-driven business coaching company that empowers women to build successful service-based online businesses – specifically in graphic design, branding & website design, digital & content marketing, social media management, public relations, and business operations. Originally from Vancouver Island, Canada, Shay's holistic business coaching style blends her expertise in sales, operations, and financial management with a compassionate focus on mindset development. Over the past 10 years, she has helped grow Bucketlist Bombshells to generate over $6 million in revenue and serve over 10,000 women worldwide, achieving recognition in Forbes, BBC and CNBC. When she's not coaching women inside their business programs Bucketlist Bombshells Launch Camp™, She's Fully Booked® and Scale With Purpose Mastermind™, you can find her co-hosting their top-charting podcast, The Freedom Filled Life™ Podcast, inspiring entrepreneurial women. Shay now enjoys a balanced life with a part-time 4-day workweek, allowing her to travel, pursue her hobbies, and focus on her personal wellness!CONNECT WITH SHAY:Your FREE Dream Client Playbook to consistently land more clients & grow your revenue: https://bucketlistbombshells.com/seriouslyinbusinessGet booked out in your business and start generating $5k+ months: https://bucketlistbombshells.com/shesfullybookedHit 6 figures and ready to scale? Join our small group coaching program: https://bucketlistbombshells.com/mastermindTune into the Freedom Filled Life Podcast: https://bucketlistbombshells.com/podcast/Connect with Shay directly in the DMs here: https://www.instagram.com/bucketlistbombshells/Watch on YouTube: https://youtu.be/DxQeWzmH_nQRead on the Blog: https://whitedeer.com.au/ep242/WORK WITH JACQUI:// DIY Design My Biz: The best course for business owners DIYing their own brand and graphics in Canva. Learn more: https://whitedeer.com.au/diy-dmb// The Co+Creation Design Club: Design WITH the help of a professional designer in this high-touch coaching space: https://whitedeer.com.au/designclub// Design Studio: If you're after fully done-for-you design services my studio team can help! https://whitedeer.com.au/designstudio

This episode runs on the same kind of chaotic mall-parking-lot energy as the others. There's a cat hanging around outside, dad’s trying to go viral, and opting to believe bushes may be persons. There are private-investigator vibes, weird mouth problems, floating-in-water food, and a lot of DIYing that feels like someone is making up rules as they go. Teeth keep disappearing, multiplying, or getting counted, and the Fry Guy hasn’t been heard from in a while. Overall, it's people trying to manage totally normal situations while slipping into strange little confirmed governmental conspiracies. This show is made possible by donations from listeners like you. If you enjoy what you hear, please consider donating via patreon or paypal! join the new rogue telegram or the prank call discord server !! powered by rogueserver.com

You've upgraded everything—your skincare, your wine, your wardrobe. You're not DIYing your hair in the bathroom anymore. You've outgrown fast fashion, bad coffee, and relationships that take more than they give. And yet… when it comes to your health? You're still stuck in the bargain bin. Still trying to "just do it" with free downloads, 30-day resets, or the same rules you learned from your mom's Weight Watchers meetings. In this episode of Total Health in Midlife, I'm pulling back the curtain on the disconnect so many high-achieving women are living with—and the lightbulb moment that changed everything for me and for my client Kathy. We'll talk about why "knowing what to do" isn't the problem—and why smart, successful women still struggle with their health despite doing everything "right." If you've ever said, "I know what to do, I'm just not doing it," this episode is going to reframe everything. It's not about more discipline. It's about a new standard. The Biggest Problem Midlife Women Face Regarding Health and Self-Investment Many midlife women have upleveled every area of their lives—except their health. They've upgraded their homes, wardrobes, and relationships, yet they're still approaching their health with free downloads, outdated diets, and generalized advice that doesn't match their reality. This disconnect creates a cycle of frustration. These women are smart. They're used to succeeding. So when their health habits don't "stick," they assume they are the problem. But the real issue isn't discipline—it's misalignment. Most health solutions are designed for beginners, not women juggling careers, caregiving, hormonal shifts, and high standards for how they want to feel. They're not failing. The tools they've been given are. And until that changes, they'll stay stuck in a cycle of "fine" instead of thriving. WHAT YOU'LL LEARN Why smart women still feel stuck, even when they "know what to do" The real reason free resources and generic programs don't work anymore What changes when you treat your health like a high-level investment—not a side hustle What You Can Do Right Now If you're still treating your health like it should be cheap, convenient, or easy to figure out with free advice, it's time to pause. Ask yourself: Would I accept this level of support or structure in any other area of my life? Start by downloading the 8 Basic Habits Healthy People Do. These are not rules. They're the daily, sustainable actions that lay the foundation for real change. If you already have them and aren't using them, it's time to get curious—not critical—about why. The Listener Takeaway: Why This Episode Matters Your health is not extra. It's not separate from your success. It's the foundation of everything you want to enjoy—travel, grandkids, freedom, confidence, peace. You don't need another challenge or checklist. You need a framework that honors your complexity and aligns with your values. When your health feels as refined, intentional, and supported as the rest of your life? That's when everything clicks into place. RESOURCES 8 Basic Habits Healthy People Do – Free Guide Book a Strategy Call   Get full show notes and more information here: https://elizabethsherman.com/248  

A fun chat with Mia Sheridan all about her new book The Fix, man-eating bears, and how DIYing helps her writing. Plus – Dave's school has too many fire drills, Laura is on the lonely girl diet, and Andrew's got his hands full with middle schoolers. We also recommend: Play Nice by Rachel Harrison, Unbound … Continue reading Mia Sheridan: Sometimes A Bear’s Gotta Eat