Podcasts about its effects

In this episode, Professor Brian Hu from SDSU helps us tackle the world of Asian and Asian American cinema as they travel throughout various locales. Hu's position as a film scholar and Artistic Director of the San Diego Asian Film Festival leads us through conversations about how people connect with and discover Asian culture. We touch on how regionality and heritage influence people's interactions with Asian and Asian American media. We also discuss the shifting definitions of Asian American and how that plays out in AAPI/AANHPI film festival creation. Hu guides us through the process of film curation and circulation at AAPI/AANHPI film festivals. In the end, we ask Hu what to look forward to for the upcoming 2025 SDAFF on November 6-15.  Our discussion with Hu leaves us wondering what the future holds for Asian and Asian American media as global industries become more invested in Asian works like K-pop, anime, and Labubus.  Here are some of the references from this episode, for those who want to dig a little deeper:Academic Readings:Worldly Desires: Cosmopolitanism and Cinema in Hong Kong and TaiwanIdentities in Motion: Asian American Film and VideoMaking Asian American Film and Video History, Institutions, MovementsDoogie Kameāloha, M.D.: Gen Z to AAPI Direct Marketing and Its Effects on Native Hawaiians (chapter) Pop Cosmopolitanism: Mapping Cultural Flows in an Age of Media Convergence (chapter)Names and Locations:Payal KapadiaAnna May WongNancy KwanLisa LuJames ShigetaPeter X FengJun OkadaJohn WooDante BoscoIngyu OhDaniel Dae KimBruce LeeJackie ChanHayao MiyazakiStudio GhibliSatoshi KonBig Bang (group)Ang LeeSeafood CityFilm Festivals:San Diego Asian Film FestivalLos Angeles Asian Pacific Film FestivalCineconFestival de CannesBusan Film FestivalGolden Horse Film FestivalSan Francisco Silent Film Festival Berlin Film FestivalMovies, Shows, and Media:A Night of Knowing NothingGodzilla Minus OneUlanHard BoiledFlower Drum SongAll We Imagine As LightNe ZhaNe Zha 2The Untamed (TV Series)Pulp Fiction Chan is MissingButterfly (TV Series)The DebutUltraman seriesGundam seriesThe Fabulous Filipino BrothersSuperstore (TV Series)Destroy All MonstersThe MatrixJoy Luck ClubTFCHaikyu!! The Dumpster BattleCrunchyrollCrunchyroll partners with Delta AirlinesJust According to Keikaku memeNaruto (anime, manga)Animal Crossing Crazy Rich AsiansSinnersX-FilesMillenium ActressPerfect BlueTokyo GodfathersDemon Slayer: Kimetsu no Yaiba- The Movie - Infinity CastleDemon Slayer Infinity Castle US Box Office KPop Demon HuntersMy Neighbor TotoroThe Boy and the HeronParasiteSquid GamesTikTokCriterion Channel Hong Kong Action ClassicsCriterion Channel Asian American 80'sCriterion Channel Asian American Filmmaking 2000-2009 (user list of films from collection)TerminatorJames BondDrive My Car ––––––––––––––––––––––––––––––Share your thoughts via Twitter with Henry, Colin and the How Do You Like It So Far? account! You can also email us at howdoyoulikeitsofarpodcast@gmail.com.Music:“In Time” by Dylan Emmett and “Spaceship” by Lesion X.In Time (Instrumental) by Dylan Emmet https://soundcloud.com/dylanemmetSpaceship by Lesion X https://soundcloud.com/lesionxbeatsCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/in-time-instrumentalFree Download / Stream: https://bit.ly/lesion-x-spaceshipMusic promoted by Audio Library https://youtu.be/AzYoVrMLa1Q––––––––––––––––––––––––––––––

In this conversation, Dr. Nina Patrick interviews Dr. Sioned Fôn Jones, founder of BoobyBiome, to discuss the breast milk microbiome: what we know, what we don't, and how understanding it can improve infant health, enhance breast milk storage, and lead to healthier formulas.Dr. Sioned Fôn Jones is an award-winning scientist with a Master of Science in Chemistry and a PhD in Biophysics. She was listed in the 2024 Forbes 30 under 30 list, and was a recipient of the 2023 Potts Medal for her outstanding contribution to science. She has co-founded BoobyBiome which is a biotech start-up based at the Great Ormond Street Institute of Child Health leveraging extensive knowledge of the breast milk microbiome to create solutions that will revolutionise infant health.In the conversation, Sioned shares her scientific background, the importance of breast milk for infant health, and the challenges faced in women's health research. Our discussion covers the diversity of the breast milk microbiome, the impact of maternal factors, and the innovative solutions being developed to enhance infant nutrition.BoobyBiome is developing innovations in the preservation of breast milk components, as well as the future potential of probiotics in infant health. The conversation concludes with insights on fundraising challenges and her vision for the future of women's and infant health.Listen to the episode on

In this week's episode of Sex Advice for Seniors, I sat down with Sabrina Baldini, a TED speaker, sex educator, and self-proclaimed “geriatric millennial,” to explore how ADHD impacts sex, relationships, and intimacy. As someone diagnosed with ADHD herself, Sabrina provided fascinating insights into how neurodivergence shapes sexual behavior and emotional dynamics. And, if you've ever wondered whether you may have ADHD, then this conversation may turn out to be a real eye opener!ADHD often manifests as extremes, hyperfocus or complete disinterest, which can significantly impact sexual experiences. Sabrina explained how people with ADHD may experience intense bursts of desire or crave novelty to stay engaged. This drive for dopamine can lead to risky behaviours, but it can also be channeled into creative ways to keep sex exciting, such as role play, sexting, or trying new activities.We discussed the challenges of mismatched sex drives, emotional regulation, and rejection sensitivity, which are common for people with ADHD. Sabrina highlighted how kink can be a powerful tool for those with ADHD, as its structure and clear boundaries provide a sense of safety and reduce the risk of failure. From brats and power dynamics to playful exploration, kink offers an outlet for creativity and novelty while fostering connection.Sabrina also illuminated the broader need to redefine sex as more than just penetration. By expanding our understanding of intimacy and pleasure, we can create more fulfilling connections… whether or not ADHD is part of the equation.This conversation was a real eye opener for me and if you're curious about the intersection of neurodivergence and intimacy, I encourage you to have a listen! Whether you're neurotypical or neurodivergent, Sabrina reminds us to stay curious, playful, and open to exploring what works for you and your partner.You can find Sabrina's website here.00:00 Introduction to ADHD and Sex Life02:46 Understanding ADHD and Its Impact on Relationships05:33 Neurodivergence and Sexual Health08:23 The Role of Novelty in Sexual Engagement11:20 Authority Dynamics in Sexual Relationships13:57 Hyperfocus and Its Effects on Sexual Experience16:54 Navigating Rejection Sensitivity in Relationships19:45 Kink as a Tool for ADHD and Sexual Exploration22:43 Defining Sex and Intimacy25:35 Conclusion and Final Thoughts on ADHD and SexualityWhy Subscribe to Sex Advice for Seniors? Because Desire Never Retires.Hi, I'm Suzanne Noble, author of the bestselling The Butcher, the Baker, the Candlestick Maker: An Erotic Memoir, and passionate advocate for sexual pleasure at every age. If you're curious about improving your intimate relationships as you age, then Sex Advice for Seniors is your ultimate resource.For just £6.99/month, you'll unlock a wealth of benefits designed to inspire, educate, and empower you to live a more fulfilled, pleasure-filled life:What You'll Get as a Subscriber:* Exclusive Content: Every week, I share personal stories, erotic experiences, podcast highlights, sex toy reviews, or fresh perspectives—all behind a paywall for subscribers only.* Practical Resources: Receive a free copy of my book Sex Toys & Supplements for Thriving in Later Life, packed with tools to enhance your pleasure.* Private Access: Join a private chat community where you can ask me (or other members) personal questions in a supportive, judgment-free space.* Advocacy in Action: Your subscription helps me advocate for sexual pleasure in later life, from speaking at events to distributing practical guides like Sex Toys for Thriving in Later Life. Together, we can smash those final taboos around aging and intimacy.Why Our Readers Love It:* “Not enough older voices talking about sex. Are we just supposed to dry up and fade away?”* “I enjoy staying abreast of new ideas and learning new ways to please my wife.”* “Straight non-judgmental information that relates to my needs.”By subscribing, you're not just accessing valuable content—you're joining a movement to challenge outdated taboos and celebrate the joy of intimacy at every stage of life.Let's keep the conversation going. For just £6.99/month (or £49.99/year), you can help ensure that the right to pleasure and connection doesn't end with age.Subscribe now and rediscover why desire never retires.Let's help smash one of the final taboos. Subscribe to Sex Advice for Seniors and discover why desire never retires. Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe

In this conversation, Dr. Michael Biamonte discusses the complexities of long COVID, emphasizing that it is primarily a result of adrenal exhaustion and candida overgrowth rather than the virus itself. He explores the interrelationship between gut health, hormonal imbalances, and the impact of environmental toxins, particularly plastics, on health.  This discussion also covers the importance of proper testing and treatment sequencing in addressing gut health issues, as well as the gut-brain connection and the effects of medications on overall health. Dr. Biamonte advocates for a personalized approach to nutrition and health management, highlighting the need for comprehensive testing and understanding of individual health needs.   Time Stamps:   (0:29) Understanding Long COVID and Its Effects (4:53) The Role of Candida in Health Issues (10:02) Hormonal Imbalances and Aging (17:32) Simplifying Gut Health Testing (38:02) The Gut-Brain Connection (48:57) The Impact of Medications on Health ------------------- Website: https://health-truth.com/   Instagram: https://www.instagram.com/drbiamonte/   Website: https://www.newyorkcitycandidadoctor.com/   Candida Chronicles: https://a.co/d/dmPsPFe ------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- My Book:  FINDING PURPOSE IN THE PAUSE    

This episode discusses how to prepare your body for pole dancing without having access to a pole. Rosy, a certified pole strength and conditioning specialist and online pole dance teacher, shares insights into pole conditioning, differentiates it from cross training, and highlights common mistakes people make. Key points include the importance of periodization, avoiding overtraining, and specifics on various conditioning methods such as resistance training, isometrics, body weight exercises, flexibility training, balance training, and cardio conditioning. Come dance with us! Use code “PODCAST” for $10 off your first month of Essentials of Slink! (Try a month of classes for the cost of a single drop in

Friendships, Rivalries, and Comedy Secrets Host Keith Reza and comedian Franchie San Pedro pull back the curtain on Reza Rifts. This conversation explores the real dynamics between comedians—the friendships, rivalries, and how they navigate the competitive scene. They also share personal stories, discuss the role of substance use in performance, and reflect on the legends who shaped them. Franchie's Socials IG: @franchirsanpedro ... https://www.instagram.com/franchiesanpedro/?hl=en  FB: @franchie.sanpedro ... https://www.facebook.com/franchie.sanpedro/  X: @franchie61 ... https://twitter.com/franchie61  Chapters 00:00 Introduction and Technical Difficulties 03:00 Comedy and Personal Connections 06:10 Identity and Cultural Representation in Comedy 09:00 The Evolution of Comedy and Friendships 12:02 Bar Comedy vs. Comedy Clubs 14:49 The Nature of Performance and Audience Engagement 18:01 Relationships and Dynamics in Comedy 20:58 Mentorship and Support in the Comedy Community 23:54 The Impact of Personal Experiences on Comedy 26:55 Substance Use and Its Effects on Performance 29:39 Stories from the Comedy Scene 32:32 Reflections on Comedy Legends and Their Influence 38:05 The Evolution of the Comedy Store 39:32 Personal Journeys in Comedy 42:28 Friendships and Rivalries in Comedy 46:09 The Competitive Nature of Stand-Up 48:21 Balancing Family and Career 50:11 The Importance of Individual Success 51:21 Reflections on Past Relationships 53:50 Navigating the Comedy Scene 55:57 Supporting Fellow Comedians 01:00:17 Lessons Learned in Comedy 01:03:56 Facing Challenges on Stage 01:09:06 Honoring the Past in Comedy 01:10:55 Current Projects and Future Aspirations Support the show on https://patreon.com/rezarifts61  Follow Keith on all social media platforms: FB: https://www.facebook.com/realkeithreza IG: https://www.instagram.com/keithreza  Alt IG: https://www.instagram.com/duhkeithreza  X: https://www.twitter.com/keithreza  TT: https://www.tiktok.com/keithreza  Book Keith on cameo at www.cameo.com/keithreza Check out my website for dates at https://www.keithreza.com/  Subscribe - Rate & Review on Apple Podcasts - Tell a friend :) Be a Rifter!     #franchiesanpedro #comedy #comedysecrets  

SummaryIn this conversation, Joash P. Thomas discusses his book ‘The Justice of Jesus' and explores the themes of justice, faith, and the impact of colonization on modern Christianity. He emphasizes the importance of centering marginalized voices and the need for the church to engage in justice work without the constraints of colonial frameworks. The discussion also touches on the complexities of mission work, the role of empathy, and the call to live a flourishing life now, rather than focusing solely on the afterlife.‘Justice is a communal exercise'Takeaways* Joash wrote a book called ‘The Justice of Jesus'.* Justice should not be pigeonholed into biblical or social categories.* All justice is ultimately God's justice.* We can't change the past, but we can be faithful in the present.* The gospel centers marginalized voices.* Decolonization is essential for understanding justice.* Empathy is crucial in addressing historical injustices.* The church must engage in justice work today.* Mission work can have both beautiful and harmful outcomes.* Living a flourishing life now is a key aspect of faith.Chapters00:00 Introduction and Background of Joash P. Thomas02:41 The Justice of Jesus: A New Perspective05:45 Decolonizing Justice and Faith08:04 The Impact of Colonization on Justice10:50 Understanding the Complexity of Colonization13:37 The Duality of Good and Harm in Mission Work20:04 The Complexity of Divine Action Amidst Human Atrocity21:59 The Now of the Gospel: Living in Abundance23:44 Reckoning with Colonial Narratives and Their Impact26:09 Centering Marginalized Voices in the Gospel27:56 Transformation Through Empathy and Understanding29:43 Navigating the Tension Between Prophetic and Priestly Calls32:16 Historical Trauma and Its Effects on Power Dynamics36:16 Co-opting Liberation: The Need for Reflection37:52 Hope in the Global Church: Moving Forward Together Get full access to Right Side Up: Danielle Strickland at daniellestrickland.substack.com/subscribe

In episode 541 of 'Coffee with Butterscotch,' the brothers break down the strategy behind Steam Daily Deals and how pricing choices ripple through sales, regions, and player engagement. They explore the psychology of discounts, the oddities of regional pricing, and wrap up with a listener question about ghosting in business.Support Crashlands 2!Official Website: https://www.bscotch.net/games/crashlands-2/Trailer: https://www.youtube.com/watch?v=ib7fzLf59voSteam: https://store.steampowered.com/app/1401730/Crashlands2/Google Play:https://play.google.com/store/apps/details?id=com.bscotch.crashlands2Apple: https://apps.apple.com/us/app/crashlands-2/id152819933100:00 Cold Open00:25 Introduction and Welcome02:04 Nostalgic Childhood Memories and Injuries05:56 Upcoming Surgery and Its Implications09:39 Game Development Updates and Community Feedback19:52 Sales Strategies and Market Dynamics24:54 Understanding Player Engagement and Market Dynamics26:51 The Impact of Pricing Strategies on Game Sales28:09 Regional Pricing and Its Effects on Sales Demographics29:54 The Importance of Language Support in Global Markets32:59 Analyzing the Effects of Discounts on Game Popularity34:22 (Listener Question) The Nuances of Ghosting in Business RelationshipsTo stay up to date with all of our buttery goodness subscribe to the podcast on Apple podcasts (apple.co/1LxNEnk) or wherever you get your audio goodness. If you want to get more involved in the Butterscotch community, hop into our DISCORD server at discord.gg/bscotch and say hello! Submit questions at https://www.bscotch.net/podcast, disclose all of your secrets to podcast@bscotch.net, and send letters, gifts, and tasty treats to https://bit.ly/bscotchmailbox. Finally, if you'd like to support the show and buy some coffee FOR Butterscotch, head over to https://moneygrab.bscotch.net. ★ Support this podcast ★

In this episode, Dr. Kyle Gillett returns a third time to explore with me the growing issue of Relative Energy Deficiency in Sport (RED-S), how it affects athletes' performance and overall health, and strategies to mitigate its impacts.We also touch on the influence of social media on health perceptions, the effectiveness of red light therapy for recovery and sleep, and the recent buzz linking high-mileage running to colon cancer.CHAPTERS 00:00 Introduction and Welcome 02:11 Social Media and Health Information 06:18 Understanding RED-S (Relative Energy Deficiency in Sport) 10:47 Impact of RED-S on Athletes 16:05 Hormonal and Genetic Factors in RED-S 21:16 Cortisol and Its Role in RED-S 49:06 Personal Experiences and Training Insights 57:54 Unsustainable Ironman Training 59:54 Social Media's Impact on Fitness 01:04:03 Exploring Light Therapy 01:21:05 High Mileage Running and Colon Cancer 01:34:43 Alcohol and Its Effects on Health 01:41:04 Parenting and Core Values 01:48:51 Conclusion and Final ThoughtsBecome a BPN member FOR FREE - Unlock 20% off FOR LIFE ⁠https://bpn.team/member⁠Your trusted partner for Concierge Medicine & Aesthetics ⁠https://gilletthealth.com/⁠FOLLOW: IG: ⁠instagram.com/nickbarefitness/⁠ YT: ⁠youtube.com/@nickbarefitness⁠KEEP UP WITH DR. GILLETT IG: ⁠instagram.com/kylegillettmd/

The Fed just cut interest rates, and that's a clear signal that change is coming for real estate investors. Lower rates should lead to more cash flow and better buying power.But there's still a lot of confusion about what happens next.Just one day after the Fed's announcement, 30-year mortgage rates actually went up. That doesn't mean the Fed's move won't work—it just means the mechanics of the market take time, and most people don't understand how this all plays out.That's why this week on the Not Your Average Investor Show, JWB co-founder Gregg Cohen and show host Pablo Gonzalez are unpacking the timing, the psychology, and the opportunity in front of investors right now. You'll learn:- Why Fed cuts don't always immediately result in lower mortgage rates- What smart investors are watching for before they make their next move- How to prepare now to benefit from lower rates once they start flowing through- Why staying plugged into this show keeps you ahead of the average investorThis is one of those moments where clarity gives you the edge. Don't miss it.Listen NOW!Chapters:00:00 Big News: Fed Drops Funds Rate01:08 Welcome to the Not Your Average Investors Show01:54 Gregg Cohen's Real Estate Market Outlook02:30 JWB Charity Golf Tournament Success05:12 Silent Auction for a Cause08:31 Ryan Lee's New Book and Upcoming Event11:42 Impact of Fed's Rate Cut on Real Estate15:37 Understanding Mortgage Rates and Market Signals25:31 Understanding Treasury Yields and Inflation26:34 Impact of Treasury Demand on Mortgage Rates28:42 Current Market Snapshot for Rental Property Investors29:02 Inflation and Its Effects on Investment Strategies31:37 Economic Signals and Real Estate Investment33:24 Navigating Uncertain Economic Times35:02 The Role of Cash Reserves and Investment Decisions47:24 Warren Buffett's Cash Strategy and Rental Properties51:08 Community Engagement and Upcoming EventsStay connected to us! Join our real estate investor community LIVE: https://jwbrealestatecapital.com/nyai/Schedule a Turnkey strategy call: https://jwbrealestatecapital.com/turnkey/ *Get social with us:*Subscribe to our channel  @notyouraverageinvestor  Subscribe to  @JWBRealEstateCompanies  

In this conversation, Jessica and Kelly explore various themes surrounding health, wellness, and the dynamics of friendships, particularly as they navigate parenting and personal growth. They discuss the impact of alcohol on health, the importance of reconnecting with old friends, and the evolving nature of friendships as children grow older. The conversation emphasizes the significance of maintaining connections and being open to new friendships. Key Takeaways: Jessica shares her experience with a cold and food choices. Kelly discusses her changing relationship with alcohol as she approaches perimenopause. The importance of reconnecting with old friends is highlighted through Kelly's story. Friendships can shift as children grow older and become more independent. Maintaining friendships outside of parenting circles is essential for personal growth. The conversation touches on the challenges of meeting new people as adults. Jessica emphasizes the need to be open to new friendships. Kelly reflects on the dynamics of friendships during high school. The impact of alcohol on health and wellness is discussed. The importance of being mindful about drinking and its effects on sleep.  Chapters 00:00 Navigating Health and Nutrition Choices 03:35 Alcohol and Its Effects on Health 06:16 Reconnecting with Old Friends 11:42 The Dynamics of Friendships in Parenting 19:13 The Importance of New Connections   health, wellness, alcohol, friendships, parenting, perimenopause, connections, nutrition, social dynamics, personal growth

SummaryIn this conversation, the speakers discuss a range of pressing topics, including the impact of federal rate cuts on the economy, the erosion of free speech under the current administration, and the political landscape as it relates to upcoming elections. They express concerns about the future of democracy in America, the role of technology in governance, and the need for radical political strategies to address current challenges. The discussion also touches on the potential for a third party to emerge in the political arena and the implications of censorship on society.Chapters00:00 Introduction to Current Events and Technology02:33 Economic Impacts of Federal Rate Cuts05:24 Freedom of Speech Under Threat08:15 Political Landscape and the Role of Democrats10:52 Concerns Over Future Elections and Governance13:20 Radical Political Strategies and Third Party Dynamics16:11 Censorship and Its Effects on Society18:52 The Role of Technology in Modern Governance21:48 The Future of American Democracy24:15 Concluding Thoughts on Political ResponsibilityTakeawaysThe federal rate cuts can have significant economic impacts.Freedom of speech is increasingly under threat in America.The political landscape is shifting, with potential for radical changes.Concerns about the future of elections and governance are prevalent.The need for a third party is becoming more apparent.Censorship is affecting various aspects of society.Technology plays a crucial role in modern governance.The Constitution is perceived as becoming obsolete.Radical strategies may be necessary for political change.The future of American democracy is uncertain.

In this episode, Dr. Jockers dives deep with Dr. Sara Pugh into how light influences your mitochondria, hormones, and inflammation in ways food alone never could. You'll hear how sunrise sets your body clock, why sunset prepares your system for rest, and how the balance of light and darkness fuels cellular health.   You'll learn how artificial blue light at night can disrupt cortisol, blood sugar, and cravings, and why the wrong kind of light exposure can be just as damaging as poor nutrition. Discover why your mitochondria respond to light as much as to food and how this hidden factor impacts your mood, metabolism, and resilience.   We also explore practical steps—like grounding, sauna use, and cold therapy—that boost your energy and improve sleep. Along the way, you'll find out why sunscreen and sunglasses may do more harm than good, and how structured water and omega-3 fats fit into the bigger picture of cellular repair. In This Episode: 00:00 Understanding the Benefits of Sunrise and UV Light 02:23 Introduction to Dr. Sara Pugh and Quantum Biology 03:11 The Importance of Sunlight and Mitochondrial Health 15:26 The Role of UVA and UVB Light in Health 20:39 The Impact of Light on Metabolism and Hormones 25:54 Structured Water and Its Health Benefits 32:32 The Power of Keystone Bacteria 32:35 Why Most New Year's Resolutions Fail 32:53 The Problem with Probiotics 33:44 A Nine-Day Fasting Experiment 36:30 Understanding Leptin and Its Effects 37:49 The Role of Blue Light and Vitamin A 38:29 The Leptin Melanocortin Pathway 38:56 Low Leptin and Its Causes 41:55 The Importance of Lab Testing 43:12 Breaking a Long Fast: Lessons Learned 46:17 The Benefits of Sauna and Cold Therapy 50:09 Cold Face Plunge: A Simple Hack 53:15 Connecting with Nature and Embracing Discomfort 55:14 Balancing Cortisol and Growth Hormone Looking for a clean, nutrient-packed snack? Paleo Valley's Grass-Fed Meat Sticks are free from sugar, additives, and preservatives—just pure protein and healthy fats to keep cravings in check and support muscle and immune health. They come in delicious flavors like Original, Garlic Summer Sausage, and Teriyaki, and they're even kid-approved. Try them today and get 15% off your order at paleovalley.com/jockers. Think heartburn comes from too much stomach acid? Think again. Most digestive issues actually stem from too little stomach acid. That's why I recommend Just Thrive Digestive Bitters—they naturally stimulate stomach acid, bile, and enzymes to improve digestion, reduce bloating, and boost nutrient absorption. Save 20% off your order with code JOCKERS at justthrivehealth.com.   "The two biggest deficiencies driving chronic disease aren't nutrients—they're sunlight and darkness."     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: Get 15% off Paleovalley: paleovalley.com/jockers – Use code JOCKERS Save 20% on Just Thrive: justthrivehealth.com – Use code JOCKERS     Connect with Dr. Sara Pugh: Website: https://busysuperhuman.com/ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg and Justin Hai discuss the impact of technology on hormonal health, particularly focusing on cortisol levels and their effects on women during perimenopause and menopause. They explore the biological implications of modern life on sleep and stress, and offer non-pharmaceutical solutions to reset hormonal balance. Justin shares his personal journey with hormonal health, emphasizing the importance of sleep and lifestyle choices in achieving optimal health.Chapters00:00 Introduction to Hormonal Health and Technology's Impact06:03 Understanding Cortisol and Its Effects on Women10:37 The Role of Sleep in Hormonal Balance13:48 Non-Pharmaceutical Approaches to Reset Hormonal Balance20:03 Personal Journey and the Importance of Hormonal HealthConnect with Justin:Rebalance Instagram: https://www.instagram.com/rebalancehealth/Justin Instagram: https://www.instagram.com/justin_a_hai/Connect with Harmony:Get the book; Ayurveda & The Alchemy of HER: https://www.harmonyinspiredhealth.com.au/bookFREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠Website: ⁠https://www.harmonyinspiredhealth.com.au⁠Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHbTemple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations

In this engaging conversation, Brett Harmeling shares his journey from being an elementary school teacher to a successful entrepreneur in technology and wellness. He emphasizes the importance of human capital, frequency training, and the value of doing hard things with loved ones. Brett discusses his work with Happy Life Labs, his approach to wellness consulting, and the significance of understanding the products we consume, including hydrogen and ozone therapies. He also touches on the benefits of Methylene Blue and shares insights from his personal health journey, encouraging listeners to take control of their well-being. Ultimate Show Notes: 00:01:30 - Discussion on the Hawkins Scale of Consciousness 00:03:20 - Brett's Background and Journey from Teaching to Entrepreneurship 00:06:01 - The Importance of Human Capital and Doing Hard Things 00:09:50 - Raising Your Frequency and Personal Energy Management 00:10:50 - Introduction to Happy Life Labs and Wellness Consulting 00:12:10 - Revenue Generation through Affiliate Relationships 00:14:48 - Explanation of Hydrogen Water and Its Benefits 00:20:01 - Discussion on Methylene Blue and Its Effects 00:27:00 - Brett's Personal Journey with Health and Wellness 00:29:10 - How to Connect with Brett and Closing Remarks Connect Brett on Social: Home

View the Show Notes For This Episode Dr. Marc Ryan discusses Hashimoto's Thyroiditis with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]   Podcast Highlights   In this episode of the Rational Wellness Podcast, Dr. Ben Weitz hosts Dr. Mark Ryan, a licensed acupuncturist, herbalist, and functional medicine practitioner, to discuss Hashimoto's Thyroiditis, the most common autoimmune condition in the US. Dr. Ryan shares his personal journey with Hashimoto's and his path towards specializing in its treatment. They delve into the causes, symptoms, and the complexities of managing this condition, emphasizing the importance of a holistic approach. They also discuss the nuances of various thyroid medications, the impact of diet, and the role of supplements. The episode provides insights into functional and traditional Chinese medicine approaches to treating Hashimoto's, stressing the need for comprehensive testing and individualized care.     00:30 Meet Dr. Mark Ryan: Expert on Hashimoto's Thyroiditis 00:59 Understanding Hashimoto's Thyroiditis 02:52 Dr. Ryan's Personal Journey with Hashimoto's 05:45 Common Symptoms of Hashimoto's 07:11 Conventional vs. Functional Medicine Approaches 07:46 The Role of Thyroid Hormones 12:59 Autoimmunity and the Immune System 16:33 Comprehensive Testing for Hashimoto's 20:13 Addressing Adrenal Dysfunction 21:28 Managing Blood Sugar Levels 24:14 Product Break: Apollo Wearable 25:45 Hypothyroidism and Its Effects on the Body 25:56 Understanding Hypothyroidism and Kidney Function 28:23 The Impact of Testosterone on Kidney Health 30:16 Thyroid Hormone and Heart Disease Risk 31:41 Nutritional Supplementation for Hashimoto's 31:47 The Controversy of Iodine in Thyroid Health 37:30 Balancing Thyroid Medication 38:52 Dietary Recommendations for Hashimoto's Patients 43:51 Final Thoughts and Contact Information   _______________________________________________________ Dr. Marc Ryan is a licensed acupuncturist, herbalist, and functional medicine practitioner.  He's written two books about Hashimoto's thyroiditis, how to Heal Hashimoto's and The Hashimoto's Healing Diet. He teaches at YoSan Acupuncture College, and his practice is devoted to treating patients with Hashimoto's.  His website is HashimotosHealing.com Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

In this conversation, we dive into the complexities of thyroid health, particularly focusing on hypothyroidism and its impact on women's health. Dr. Horniman shares her personal journey of diagnosis and the challenges she faced with traditional medical approaches. We discuss the importance of understanding the thyroid's role in overall health, the connection between diet and thyroid function, and the effects of menopause on thyroid health. The conversation emphasizes the need for personalized care and the importance of finding the right practitioner. Additionally, we explore dietary considerations, the role of intermittent fasting, and the necessity of resistance training for maintaining health as women age. Dr. Horniman also provides practical solutions and resources for those struggling with thyroid issues, highlighting the significance of a holistic approach to health.   Time Stamps:   (10:03) The Journey to Diagnosis and Personal Story (19:34) Hormonal Changes: Perimenopause and Menopause Effects (23:55) Navigating Lab Tests and Optimal Health (26:58) Dietary Approaches for Thyroid Health (30:08) The Impact of Gluten on Health (32:00) Common Symptoms in Women with Thyroid Issues (33:21) Navigating the Healthcare System for Thyroid Treatment (35:29) The Importance of Specialized Care in Functional Medicine (38:19) Red Flags in Functional Medicine Practices (42:37) Intermittent Fasting and Its Effects on Thyroid Health (45:21) The Role of Resistance Training for Women (49:28) Supplement Options for Thyroid Health -------------------- Website: https://dramie.com/   Website: https://betterlifedoctor.com/   Instagram: https://www.instagram.com/dramiehornaman/ -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- My Book:  FINDING PURPOSE IN THE PAUSE

Stephen and Richard delve into various aspects of the carnivore diet, discussing its implications for athletes, the science behind fasting and autophagy, and the management of oxalate detox symptoms. They also explore the nuances of blood pressure guidelines, the importance of potassium in health, and strategies for gaining weight on a carnivore diet. The discussion emphasizes the body's ability to produce glucose and the detrimental effects of glycation, while also highlighting the benefits of resistance training over cardio for fat loss. Community engagement and resources for further learning are also addressed.Chapters00:00 Introduction to Nutrition and Control in the UK03:12 Carnivore Diet and Athletic Performance06:01 Fasting and Autophagy Explained08:49 Oxalate Detox and Health Implications11:49 Blood Pressure Guidelines and Individual Variability15:12 Hydrogen Peroxide and Oral Hygiene17:53 Final Thoughts on Nutrition and Health28:11 Detoxification and Dietary Choices30:29 Carnivore Diet: Gaining Weight and Nutritional Strategies34:44 Community Support and Learning Resources36:13 Understanding Blood Sugar and Ketones39:10 The Role of Glucose in the Body43:17 Glycation and Its Effects on Health47:06 The Science of Glucose and Inflammation55:15 Exercise, Digestion, and Metabolism

Today's Topics: 1) Strangle the devil with your Rosary https://www.churchpop.com/strangle-the-devil-with-your-rosary-catholic-nun-declares-how-to-combat-the-powers-of-darkness/ 2, 3, 4) Lord Prepare my Hands for Battle: Sacred Silence and Its Effects, pg 10

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Dr. Aimie Apigian delve into the intricate relationship between trauma, healing, and the body's response to stress. They explore how trauma is imprinted in the nervous system and tissues, the importance of movement and agency in overcoming trauma, and the biological mechanisms that underpin these experiences. Through personal stories and scientific insights, they discuss the role of energy in healing, the impact of childhood experiences, and the potential for reframing traumatic events to regain control and foster resilience. This conversation offers valuable perspectives on navigating the complexities of trauma and the path to recovery.   For Audience ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways ·       Trauma is imprinted in the nervous system and tissues of the body. ·       Understanding one's own trauma can lead to healing and growth. ·       The biology of trauma involves energy conservation and stress responses. ·       Movement and agency are crucial in overcoming trauma. ·       Reframing traumatic experiences can help regain a sense of control. ·       The impact of childhood experiences shapes adult responses to stress. ·       Somatic experiences can help reprogram trauma responses. ·       Energy levels are linked to trauma responses and mental health. ·       The nervous system's state influences our ability to cope with stress. ·       Healing is possible through understanding and addressing trauma.   Chapters 00:00 Introduction to Trauma and Healing 04:14 The Journey into Foster Parenting 07:13 Understanding Trauma Through Personal Experience 10:08 The Biology of Trauma and Its Effects 12:54 Generational Trauma and Its Impact 15:47 Distinguishing Between Stress and Trauma Biology 18:46 The Autonomic Nervous System's Role in Trauma 21:40 Psychological Studies on Trauma Responses 23:20 Understanding Trauma Through Animal Studies 25:27 The Impact of Trauma on Neural Pathways 27:29 Reprogramming the Body's Response to Trauma 28:36 Muscle Memory and Trauma Responses 30:36 The Role of Movement in Healing 32:54 The Limitations of Talk Therapy 36:54 Reframing Trauma and Its Unbearable Nature 43:09 Reframing Trauma as Opportunity 44:56 The Purpose of Life and Authenticity 46:35 Agency and Movement in Healing 49:20 Neurodevelopment and Sense of Agency 52:25 Measuring Agency Through Movement 55:14 Energy as a Key to Overcoming Trauma   To learn more about Dr. Aimie: Email:  aimie_kris@hotmail.com Website: https://biologyoftrauma.com/   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw

Health is one of the biggest economic and societal issues in the U.S., and the conversation around vaccines has never been more complex—or more personal.Board-Certified Pediatrician Dr. Brian Thornburg joins Futures Edge with Jim Iuirio and Bob Iaccio to guide parents through the evolving world of vaccines and children's healthcare. From the impact of COVID-19 on vaccine perceptions to the rise of mRNA technology, Dr. Thornburg breaks down why being an informed parent has never been more crucial.In this episode, you'll learn:- How COVID-19 reshaped trust in vaccines and fueled hesitancy- Why evaluating each vaccine individually matters more than ever- The vital role of nutrition in childhood growth and long-term health- How Big Pharma influences public health policies and vaccine guidelines- Practical ways parents can take charge of their children's healthcare decisionsTIMESTAMPS: 00:00 Introduction and Housekeeping01:26 The Economic Impact of Health03:07 Vaccine Hesitancy and COVID-1904:38 Understanding Vaccine Schedules07:44 The Role of Parents in Vaccine Decisions09:31 Long-term Effects of COVID-19 and Vaccines11:06 Vaccine Neutrality and Patient Autonomy12:56 The Evolution of Vaccine Perspectives17:23 Global Vaccine Perspectives21:49 The Influence of Big Pharma on Vaccination Policies26:49 The Influence of Big Pharma28:21 Understanding Vaccines: Definitions and Misconceptions32:33 The Immune System and Vaccination Timing35:10 Toxins in Vaccines and Their Impact41:32 Long-term Safety and Vaccine Concerns43:08 RFK's Role in Vaccine Discussion44:35 Nutrition's Role in Child Health48:53 The Standard American Diet and Its Effects

Series: N/AService: Sun PM WorshipType: SermonSpeaker: Bill SanchezSermon Title: Understanding Sin and the Call to RepentanceInstructor: Bill SanchezDate: 2025-08-10 Sunday PM WorshipChapter/Topic: Joel 1–2: The Nature of Sin, Its Effects, and the Call to Repentance

Noticing thinning hair or excessive shedding? Discover proven hair loss solutions with Dr. Alan Bauman—PRP, red light therapy, peptides, and holistic treatments to restore your confidence.Nearly 100 million Americans are facing hair loss or thinning hair. In this Visibly Fit Podcast episode, I sit down with world-renowned hair restoration expert Dr. Alan Bauman to explore the underlying causes of hair loss and the most effective methods for reversing it.From hair loss solutions for women to non-surgical hair restoration for men, Dr. Bauman shares how to stop hair shedding, protect your follicles, and restore your “crowning glory.” We dig into the emotional impact of hair loss, why it's more common in women than you might think, and the steps you can take now, before it's too late.

In this conversation, Leigh Brandon and Leeza discuss Leeza's journey into holistic health, her personal experiences with eczema, and the importance of diet, detoxification, and emotional well-being in skin health. They explore the role of boundaries in health, the challenges of navigating the medical system, and the significance of patience and persistence in the healing journey. Leeza shares her insights on empowering others to reclaim their health and the importance of supporting the body through natural means.Chapters00:00 Introduction to the Podcast and Transition to Video03:06 Leeza's Journey into Holistic Health05:58 The Impact of Eczema on Leeza's Life08:47 Understanding the Root Causes of Skin Conditions11:55 Detoxification and Its Effects on Skin Health14:48 The Role of Emotions in Physical Health17:32 The Importance of Taking Responsibility for Health20:46 The Limitations of Conventional Dermatology23:42 The Connection Between Diet and Skin Health26:29 Reflections on Personal Health Journeys29:23 The Dangers of Pharmaceuticals and Heavy Metals32:10 Topical Steroid Withdrawal and Its Consequences36:12 The Dangers of Corticosteroids38:24 Personal Experiences with Dermatology42:34 The Journey to Healing Psoriasis48:18 The Importance of Patience in Healing54:39 The Role of Boundaries in Health59:28 Nature's Healing Power and Personal GrowthYou can find Leeza @:https://alkaliyogi.comhttps://www.instagram.com/alkaliyogiSend us a textSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @: Leigh's website - https://www.bodychek.co.uk/ Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/ Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/

Navigating Freelancing in Uncertain Times: Connection, AI, and Adaptation  In this episode of Freelancer's Teabreak podcast, Emma Cossey, a coach for freelancers, discusses the current complex landscape for freelancers and small business owners in the UK. She touches on the impact of AI, the shift from educational to storytelling content, and the importance of connection and networking. Emma also highlights the challenges and opportunities in offering services versus courses, and emphasises the need for freelancers to adapt by possibly raising prices and refining their offerings. She reassures freelancers that they are not alone in facing these difficulties and encourages them to reach out for support through various communities.  00:00 Intro 00:13 Current Challenges in Freelancing  00:52 The Impact of AI and Content Overload  01:34 Shift Towards Storytelling and Connection  01:53 Freelancers' Market Dynamics  03:22 Cost of Living Crisis and Its Effects  03:52 Strategies for Freelancers to Thrive  05:48 Importance of Pricing and Skillset Evaluation  07:30 Maintaining Strong Boundaries and Terms  07:58 Adapting to Market Changes  09:39 Conclusion and Support Resources   Follow me on Instagram Follow me on Bluesky Email: hello@emmacossey.com  Come join us in the free Freelance Lifestylers Facebook group Want more support? Check out the Freelance Lifestyle School courses and membership. Join the Freelance Lifestyle Discord Community: https://discord.gg/RKYkReS5Cz

Jesse welcomes back Peter Lazaroff to discuss the psychology and strategy of investing during uncertain times. They explore how media narratives and recession fears can distort investor behavior, emphasizing the importance of focusing on business earnings rather than sensational headlines. Peter shares why he separates his portfolio thinking from his balance sheet management, especially during potential economic downturns, and offers practical guidance for both pre-retirees and younger investors. The conversation also touches on international diversification, sequence of returns risk, and why consistency in strategy beats chasing performance. Plus, Peter gives an update on his podcast and his upcoming book The Perfect Portfolio. Key Takeaways: • Media headlines and algorithm-driven news feeds often amplify fear, leading investors away from rational, long-term thinking. • Real-world economic pain doesn't always correlate with poor stock performance, and vice versa. A stock market decline doesn't necessarily signal a broader economic recession. • Building a cash buffer ahead of retirement helps mitigate sequence of returns risk. • Global diversification may not always boost returns, but it smooths out the ride, improving compound returns. • A longer-term view of markets and recessions builds resilience and patience. • Planning for a range of outcomes is more effective than trying to call the next market move. Key Timestamps: (03:00) The Gladiator Analogy: Embracing Volatility (04:26) Setting Realistic Investing Expectations (06:17) Fire Drills for Your Portfolio (09:38) A Letter to Myself: Handling Market Crashes (14:36) Peter Lazaroff Joins the Conversation (27:15) Understanding the Emotional Side of Investing (29:39) The Importance of Documenting Investment Decisions (32:14) The Impact of News Narratives on Investment Decisions (41:23) Recession and Its Effects on Your Portfolio (46:53) International vs. Domestic Investments Key Topics Discussed:The Best Interest, Jesse Cramer, Wealth Management Rochester NY, Financial Planning for Families, Fiduciary Financial Advisor, Comprehensive Financial Planning, Retirement Planning Advice, Tax-Efficient Investing, Risk Management for Investors, Generational Wealth Transfer Planning, Financial Strategies for High Earners, Personal Finance for Entrepreneurs, Behavioral Finance Insights, Asset Allocation Strategies, Advanced Estate Planning Techniques Mentions: Website: https://peterlazaroff.com/ LinkedIn: https://www.linkedin.com/in/peterlazaroff/ Mentions: Peter's Book: https://peterlazaroff.com/freebook Are You Not Entertained?  https://bestinterest.blog/are-you-not-entertained/ Break Glass in Case of Market Crash?  https://bestinterest.blog/break-glass-market-crash/ More of The Best Interest: Check out the Best Interest Blog at https://bestinterest.blog/ Contact me at jesse@bestinterest.blog Consider working with me at https://bestinterest.blog/work/ The Best Interest Podcast is a personal podcast meant for education and entertainment. It should not be taken as financial advice, and is not prescriptive of your financial situation.  

Join me for the 21 Day Hormone Balance Blueprint! https://mindfullywell.com/blueprintSummaryIn this episode, Melissa Eich delves into the complexities of cortisol, exploring its role in hormonal balance, the effects of high and low cortisol levels, and the impact of diet culture on stress and well-being. She emphasizes the importance of understanding one's body signals and offers practical steps to regulate cortisol levels through nutrition and self-care. The conversation culminates in an introduction to the 21 Day Hormone Balance Blueprint, a program designed to help individuals achieve hormonal balance and overall wellness.Chapters00:00 Understanding Cortisol and Its Impact02:49 The Role of Cortisol in Hormonal Balance05:25 Cortisol: The Good, The Bad, and The Dysregulated08:20 Recognizing High and Low Cortisol Symptoms11:07 The Journey of Cortisol Levels13:40 Diet Culture and Its Effects on Cortisol16:33 Finding Safety in Your Body19:12 Practical Steps to Regulate Cortisol21:53 The Importance of Rest and Nourishment24:53 Conclusion and Call to ActionSee you next week for another episode of Mindfully Well with Mel!

Today's Topics: 1) Father Chad Ripperger: Moral Compass Spiritual Warfare andCommunism - Full Length - YouTube 2, 3, 4) Lord Prepare My Hands for Battle: CCCon Prayer, Saints on Prayer, Theology of Prayer, Types of Prayer and Its Effects

In this conversation, the hosts discuss various aspects of the detailing industry, focusing on the importance of uniqueness, timeliness, and effective communication with customers. They explore common challenges faced by detailers, the significance of deposits, and the necessity of understanding chemical interactions in detailing products. The conversation also touches on techniques for maintaining efficiency in hot weather, the role of social media in the industry, and the value of community engagement through specialist groups.Chapters00:00 Tech Troubles and Unique Offerings03:06 The Importance of Timeliness in Service Industries05:59 Handling Customer Issues Effectively08:43 The Role of Communication in Customer Relationships11:45 Detailing Techniques: Water Spots and Iron Removal14:55 Managing Client Expectations and Deposits17:39 Foam Cannons and Cleaning Techniques20:39 Maintaining Efficiency in Hot Weather23:46 Cleaning Water Tanks and Preventing Algae26:26 Understanding Foam and Its Effects on Cleaning29:21 Picking Up the Pace in Detailing32:20 The Challenge of Quick Car Maintenance34:35 Tackling Stains and Restoration37:26 Understanding Engine Cleaning Techniques39:11 Choosing the Right Cleaning Products41:33 The Importance of Quality Pads in Detailing45:28 Chemical Knowledge in Detailing55:24 Real-World Problem Solving with Detailing Products01:00:19 Addressing Common Detailing Questions

In this thought-provoking episode of Keeping Abreast, Dr. Jenn welcomes Dr. Tracey Stroup for a deep dive into the fascinating world of peptides, the foundations of true wellness, and the mindset shifts needed for lasting health.Together, they explore why foundational habits—not just trendy treatments—are the true drivers of healing. Dr. Stroup shares how our modern lifestyle, food supply, and even cultural shifts have impacted our bodies and minds. The conversation goes beyond the science of peptides to examine the spiritual and emotional dimensions of wellness, offering a holistic roadmap to reclaiming health.From GLP-1 peptides and hormonal balance to the importance of hydration, movement, and faith, this episode is packed with powerful insights to help you build a sustainable, whole-body approach to healing.In This Episode, You Will Learn:What peptides are and how they support healing and recoveryWhy nutrition is still the cornerstone of health—even in the age of biohackingHow modern culture affects women's health and hormone balanceThe critical connection between sleep, hydration, and cellular repairHow emotional well-being and spiritual purpose influence physical healingWhy peptide therapy should always be integrated with lifestyle changesWhat GLP-1 peptides and adipokines do for metabolic healthHow hormones and gut health work together for overall wellnessWhy individualized protocols matter more than one-size-fits-all treatmentsThe promise (and limitations) of using peptides in cancer care

Till Holzafpel is an engineer, programmer, consciousness researcher, and hardware psychonaut who designs virtual reality systems that can evoke the transcendent components of psychedelics… without requiring the consumption any substances. Much of his work is based on fact that there appears to be a massive component of psychedelic experiences that comes from sensory feedback, like sounds, patterns in the visual field, and the tactile components of the environment. Even something as simple as a flashing light can induce mystical experiences in a significant fraction of the population, and plenty of research suggests that there's a visual component to the healing properties of nature. As Till works on fitting those discoveries into an entirely new class of VR programs, we sat down for a conversation about how our sensory systems can be treated and tweaked to induce altered states of consciousness, the value of making this kind of experience widely accessible, and the shortcomings of a purely biochemical approach to understanding the impact of psychedelics on the human psyche. The video also includes a demo of Brain Candy, his augmented reality program for exploring consciousness through audio-visual patterns (https://braincandyapp.com/). MAKE HISTORY WITH US THIS SUMMER:https://demystifysci.com/demysticon-2025PATREON https://www.patreon.com/c/demystifysciPARADIGM DRIFThttps://demystifysci.com/paradigm-drift-show00:00 Go! 03:30 Fractals and Nature's Design 08:00 The Aesthetics of Psychedelics 10:00 Personal Motivations for Psychedelics 15:00 Cannabis vs. Psychedelics 19:00 Integration of Psychedelic Experiences 20:33 Ego Development and Integration 23:01 Psychedelics and Consciousness Management 26:38 Historical Context of Psychedelic Use 29:08 The Perception and Projection Dilemma 31:39 The Intersection of AI and Psychedelic Experiences 37:28 Designing for Consciousness and Well-being 40:52 Current State of Augmented Reality and Psychedelic Research 44:54 Flicker Light Stimulation and Its Effects 49:30 Challenges in Understanding Psychedelic Experiences 55:03 Potential Societal Benefits of Psychedelic Experiences 59:02 Acceptance of Ketamine as a Therapeutic Tool 01:00:27 Dissociation and Psychedelic Experiences 01:01:45 Neuroplasticity in Psychedelics 01:08:12 Ketamine and Acute Suicidal Ideation 01:12:21 Integration of Psychedelics into Medical Care 01:16:39 Critiques of Medicalizing Psychedelics 01:18:12 Discussion on Consciousness and Activity 01:23:01 Observer Dependence and Material Basis 01:28:24 Communication and Meaning-Making 01:34:11 Interdisciplinary Dialogues and Psychedelics 01:37:52 Transitioning Identities and Comfort Zones 01:39:00 The Art of Communication and the Trickster Archetype 01:41:20 Communication Dynamics and the Power of Comedy 01:43:00 Innovative Approaches to Sensory Experiences 01:46:30 Re-enchanting Modern Spaces for a Human Experience 01:49:55 Building Community Awareness Around Sensory Processing 01:51:30 Future Collaborations #psychedelicresearch , #consciousness , #neuroscience , #mysticalexperiences , #ego , #mindexpansion , #brainhealth , #fractaldesign , #integration, #selfdiscovery, #neuroplasticity , #philosophypodcast , #sciencepodcast, #longformpodcast ABOUS US: Anastasia completed her PhD studying bioelectricity at Columbia University. When not talking to brilliant people or making movies, she spends her time painting, reading, and guiding backcountry excursions. Shilo also did his PhD at Columbia studying the elastic properties of molecular water. When he's not in the film studio, he's exploring sound in music. They are both freelance professors at various universities.

GLP-1 medications (like Ozempic and Wegovy) have been making headlines for weight loss, but what do they mean for athletes? In this episode, Dina and Bob unpack how these medications work, why they're being used beyond diabetes, and the potential implications for fueling, recovery, and performance. We also explore nutrient deficiencies with appetite suppression, potential muscle loss, and why personalized guidance matters more than ever.00:00 Introduction to GLP-1 Medications02:56 Understanding GLP-1 and Its Applications05:52 Benefits of GLP-1 Medications08:22 Potential Negative Effects of GLP-1 Medications11:22 Performance Implications for Athletes14:25 Nutritional Considerations and Long-term Effects18:10 The Importance of Supervision in Fasting and Medication19:04 Understanding Dosing and Side Effects of GLP-1 Medications21:51 The Impact of GLP-1s on Muscle Mass23:48 Balancing Weight Loss and Muscle Preservation26:31 Long-term Considerations for GLP-1 Use28:33 Aging and Its Effects on Body Composition30:37 Ethical Considerations in Performance EnhancementLet us know your experience with GLP-1s over in our Patreon Community:  www.patreon.com/ISNpodcast. Join for free or choose a membership level to show your support for the show.-------Subscribe to our show to get the weekly episodes and also check out the YouTube channel.You can help us remain 100% ad-free, and get access to exclusive bonus content and behind-the-scenes conversations with Bob and Dina. Join our Patreon community or find us in the Patreon app by searching ISNPodcast.We'd love to connect with you on Instagram @isnpodcast and on Facebook @insidesportsnutrition And when you're ready to level up your health and performance even more, check out the services offered by Bob and Dina at their respective businesses.

You train hard. You eat well. You take care of yourself. So why does it sometimes feel like your body is aging faster, not better? In this episode, we're breaking down two powerful — and often misunderstood — concepts: biological age and your pace of aging. We'll explain what they actually mean, the science behind the metrics that influence them (like HRV, resting heart rate, and sleep), and how they reflect what's really going on inside your body. Whether you track this data with a wearable like WHOOP or not, the protocols we share today will help you slow down the clock and build a stronger, sharper, more resilient version of yourself — one habit at a time. You'll learn: The difference between biological age and pace of aging What metrics like HRV, RHR, and respiratory rate actually tell you How your training, sleep, and stress habits shape your aging process A reset protocol to drop your pace of aging this week Supplements and lifestyle tools to support long-term longevity Because aging better doesn't happen by accident — it happens when you show up with intention. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters: 00:00 Understanding Biological Age and Aging Pace 02:50 The Role of Wearable Tech in Tracking Aging 06:02 Key Metrics for Assessing Aging 08:31 The Importance of Sleep and Recovery 11:19 Nutrition's Impact on Aging 15:07 Exercise and Its Effects on Biological Age 18:13 Lifestyle Factors Influencing Aging 20:59 Strategies to Lower Biological Age 23:43 The Role of Supplements in Aging 26:28 Final Thoughts on Aging and Longevity

Curious what's ahead for real estate in the second half of 2025? The experts are weighing in, and we're breaking it all down.In this episode, JWB Co-Founder Gregg Cohen joins Pablo Gonzalez to react to the top national forecasts from Fannie Mae, NAR, Zillow, and others. They'll explain what these predictions mean for rental property investors like you.We'll unpack:- Which predictions matter (and which ones miss the mark)- What could happen with interest rates, prices, and rent growth- Why Jacksonville could outperform again in a tight inventory market- What the second half of 2025 could mean for investors' next movesIf you're wondering whether to buy, wait, or reposition, this is the conversation that brings the data, context, and JWB's operator insight together.Listen NOW!Chapters:00:00 Introduction and Welcome01:56 Weather and Casual Chat02:30 Predictions and Market Trends03:28 JWB Real Estate Market Update04:38 Home Price Growth Predictions07:25 Interest Rates and Local Market Insights11:35 Jacksonville's Economic Indicators14:57 Future Market Predictions and Job Sectors21:37 Mortgage Rates and Economic Factors23:46 Understanding Investor Behavior in Volatile Markets24:21 Impact of Bond Yields on Mortgage Rates27:21 Inflation and Its Effects on Bond Investments29:18 Navigating High Interest Rate Environments33:38 Jacksonville Rent Forecasts and Market Strength36:54 Home Sales Projections and Inventory Insights41:40 The Importance of Single Family Rental Properties48:41 Community Engagement and Future TopicsStay connected to us! Join our real estate investor community LIVE: https://jwbrealestatecapital.com/nyai/Schedule a Turnkey strategy call: https://jwbrealestatecapital.com/turnkey/ *Get social with us:*Subscribe to our channel  @notyouraverageinvestor  Subscribe to  @JWBRealEstateCompanies  

As the summer vacations kick into full swing in the Northern hemisphereJoin Chitra Eder and me for a rich conversation as we explore essential strategies for supporting women through perimenopause and menopause, especially during the vibrant, and sometimes overwhelming, summer season.We dive into the concept of the "Second Spring" and the intrinsic connections between seasonal transitions.The impact of summer heat on us, and take a closer look at the effects of alcohol, dairy, and other common summer indulgences, and share holistic tools for maintaining balance while traveling and on post-vacation adjustments, offering practical advice for easing back into regular routines.Whether you're soaking up the sun or enjoying a city break, this episode is filled with insight, warmth, and supportive practices to help you get the most from this time away from the daily routine.00:00 Introduction to the Art and Heart of Menopause02:31 Summer Celebrations and Their Impact on Health03:33 Navigating Summer Vacations: Cultural Perspectives07:24 The Ayurvedic and Chinese Medicine Approach to Summer10:09 Cooling Foods and Their Benefits 13:37 Alcohol and Its Effects on the Body16:47 Healthy Eating Habits During Summer30:23 Travel Tips for Maintaining Balance32:31 In-Flight Tips for Better Digestion34:23 Chinese Medicine Practices for Travel37:26 Managing Vata and Constipation During Flights38:42 Post-Flight Rest and Recovery40:15 Ayurvedic Tips for Different Doshas on Vacation47:16 Adjusting Back to Routine After Vacation50:42 Hydration and Diet Tips for Returning Home59:37 Upcoming Workshops and Final Thoughts Share with friendsIf you enjoy Art of Menopausing, share it with women in your network. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit clarissakristjansson.substack.com

In this groundbreaking episode, Jonathan, Tim, and guest researcher Professor Quirijn de Mast explore a landmark clinical trial conducted in partnership with Tanzanian scientists and community members at the Kilimanjaro Christian Medical Centre (KCMC). Published in Nature Medicine, the study investigates what happens when people switch between Western-style eating and a traditional diet from the Kilimanjaro region of Northern Tanzania — rich in fermented foods, legumes, ancient grains, and green vegetables. The results? Rapid, measurable changes to immune function, inflammation, and gut health — with powerful implications for global disease risk.We dive into the science behind millet porridge, fermented banana beer, and the fibre-rich meals that Tanzanian communities have eaten for generations. Quirijn shares insights from his 20-year collaboration with local researchers. This episode explores scientific research on traditional East African diets and inflammation, led by Quirijn in close collaboration with Tanzanian scientists and participants. As Western scientists and hosts, we are aware of the need for humility when discussing cultural traditions not our own, and we approach this conversation with respect and curiosity.

In this episode, Dr. Jardin Webb discusses the principles and practices of Upper Cervical Chiropractic, focusing on the significance of the C1 and C2 vertebrae, known as the Atlas and Axis. The conversation explores how misalignments in these areas can lead to various health issues, including migraines, TMJ, and other neurological problems. Dr. Webb shares insights on the gentle techniques used in upper cervical adjustments, the importance of imaging in diagnosis, and personal experiences with patients suffering from conditions like trigeminal neuralgia. The episode emphasizes the holistic approach to health and the body's innate ability to heal when properly aligned. Want to see more of The Holistic Dentistry Show? Watch our episodes on YouTube! Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you're not healthy until your mouth is healthy. So take care of it in the most natural way.  Key Takeaways: (00:00) Introduction to Upper Cervical Chiropractic (01:29) Understanding C1 and C2: The Atlas and Axis (03:56) The Impact of Misalignment on the Body (06:30) Different Techniques in Upper Cervical Chiropractic (09:11) The Importance of Imaging in Diagnosis (12:18) Neurological Significance of Upper Cervical Alignment (14:38) Personal Experiences with Trigeminal Neuralgia (16:41) Gentle Adjustments: A Different Approach (18:59) Signs of Misalignment and Its Effects (21:07) Treatment Protocols and Expectations (23:15) The Importance of Early Treatment in Infants (24:12) Final Thoughts and Recommendations Guest Info Dr. Jardin Webb Instagram: @dr.jardinwebb Special Offer: the first visit which includes a consultation, exam, and CBCT will be $250 for listeners who mention the podcast. Call (213) 399-7772 for more information   Connect With Us:  AskDrSanda | YouTube BeverlyHillsDentalHealth.com | Instagram  DrSandaMoldovan.com | Instagram  Orasana.com | Instagram

Is your body truly prepared for pregnancy—or just running on empty?On this episode of Get Well Better, The Lanby's Medical Director, Dr. Stephanie Wallman, joins Chloe to unpack the modern fertility crisis. As a functional medicine physician and fertility expert, Dr. Wallman shares why so many women are struggling to conceive—and why the answer isn't just about timing.From the long-term effects of oral birth control to the silent toll of stress, nutrient depletion, and adrenal fatigue, Dr. Wallman explains how our fast-paced lifestyles are working against our reproductive health. She outlines her comprehensive, functional medicine-based approach to fertility—one that supports your mitochondria, hormones, gut, liver, and nervous system over the course of a full year.You'll also hear how to identify and heal from chronic stress, why adrenal recovery is essential for hormone balance, and the small, daily habits—like slowing down before meals or taking a moment alone in your car—that can create powerful shifts in your reproductive resilience.RESOURCES: CHAPTERS:00:00 Introduction to Fertility and Functional Medicine01:59 Understanding Fertility Challenges03:11 The Impact of Birth Control on Fertility07:42 Mitochondrial Health and Nutrition for Fertility10:09 Detoxification and Preparing for Pregnancy11:57 Common Mistakes in the Conception Journey14:11 Stress and Its Effects on Fertility18:13 The Role of Hormones in Conception19:28 Adrenal Support and Lifestyle Changes24:22 Navigating Second Pregnancies and Recovery

If you've ever felt like your Google Ads were rockin' one month and dead the next, you're not crazy, and you're not alone. In this episode, I'm joined by two of my favorite people, our COO, Hallie Wasinger, and lead CSM, Danni Marks, as we unpack the wild ride that is Google Ads.This isn't a blame game or finger-pointing session. It's an honest, behind-the-scenes look at what happens when ad performance drops, whether it's caused by us making strategic changes or Google flipping switches behind the curtain. From the algorithm updates that wrecked March 2024 to the subtle behavioral shifts we're seeing now in 2025, we cover it all.You'll hear why turning off your ads when things get tough might be the worst move, how Local Services Ads (LSA) are stepping in to fill the gap, and why online scheduling isn't just convenient, it's essential. We'll even dig into how your website content and your service advisors' phone skills could be the hidden heroes or villains in your marketing success.Thank you to our friends at RepairPal for this episode. RepairPal will introduce your shop to new customers through repairpal.com, the largest site for auto repair. Learn more at RepairPal.com/shops.Are you ready to convert clients to members? App Fueled specializes in creating custom apps tailored specifically for auto repair businesses. Build client loyalty. Get started today with your own customer loyalty app. Visit Appfueled.comLagniappe (Books, Links, Other Podcasts, etc)GOOGLE LOCAL SERVICES ADSGoogle's Local Service Ads – Everything You Need To Know - BlogGoogle's New Local Service Ads: What Auto Repair Shops Need to KnowHaving Patience With Google Ads With Hallie WasingerPatience is Key With New Google Ads - BlogShow Notes with TimestampsIntroduction and Setting the Stage (00:00:01) Hosts introduce themselves, the topic (Google Ads roller coaster), and thank sponsors.The Reality of Google Ads Management (00:01:17) Discussion on misconceptions about Google Ads being "on/off" and the need for ongoing optimization.Client Feedback and Trusting the Process (00:03:06) Importance of client feedback, knee-jerk reactions, and trusting expert teams during ad fluctuations.Addressing Industry Concerns and Performance Drops (00:04:01) Responding to industry chatter about ad performance drops and explaining the episode's educational intent.Impact of Large-Scale Changes in Google Ads (00:05:15) How significant campaign changes trigger the learning phase and temporarily impact performance.Client Involvement and Its Effects (00:06:22) Challenges when clients request frequent changes and the need for education and boundaries.Troubleshooting Declining Results (00:08:04) Example of troubleshooting an underperforming account and the impact of repeated budget cuts.Google-Initiated Changes: The Great Ads Exodus (00:09:30)

In this conversation, Nina and Zara discuss the profound impact of labeling children, both positively and negatively. They explore how labels can limit a child's potential and the importance of fostering a growth mindset. The discussion also delves into the effects of parental venting, sibling comparisons, and gender labels, emphasizing the need for parents to advocate for their children and recognize the internalized effects of labels. Zara provides practical strategies for reframing conversations about children and highlights the importance of acknowledging both challenges and strengths in parenting. 04:32 Understanding Developmental Psychology in Labeling 06:30 The Fine Line of Complimenting Children 09:49 Venting and Its Effects on Parenting 16:27 Sibling Comparisons and Team Dynamics 23:10 The Impact of Child Comparisons 26:43 Understanding Gender Labels in Parenting 30:58 Reframing Shyness and Caution 38:24 Recognizing and Addressing Internalized Labels Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we’re venturing into the evolving world of personalised biohacking for women, because performance, radiance and longevity aren't just goals… they're essential. My guest is Azra Alagic, a Health Consultant, Behaviour Change Specialist, Integrative Nutrition Health Coach, and host of the Biohack-Her podcast. After transforming her own health using evidence-based tools and technologies, Azra now helps women create personalised plans rooted in science, self-awareness, and integrative care. We explore the complex relationship between sleep, hormones, and weight, why morning light exposure might be more powerful than your supplements, and how to approach intermittent fasting through a female lens. From DNA testing and bio-tracking to the underrated power of self-prioritisation, this conversation cuts through wellness noise and brings clarity to how women can live well longer, on their terms. Note: This conversation is personal and educational, not prescriptive. Please consult your trusted healthcare provider for individual guidance.Key Takeaways: Biohacking empowers women to take control of their health Epigenetics and DNA testing provide a deeper understanding of the body Women’s biology requires a different approach to sleep, fasting, and stress Sleep is foundational to hormonal balance, metabolism, and mood Proactive care is more effective—and cost-effective—than reactive care Morning light helps regulate circadian rhythms and energy levels Intermittent fasting isn’t a one-size-fits-all solution for women Meditation, breathwork, and mindfulness reduce stress and improve sleep Wearable tech can be a valuable tool—but should support, not overwhelm Women's health studies need to be by women, for women Chapter stamps: 00:00 – Introduction to Biohacking and Longevity for Women02:51 – Understanding Biohacking: Definitions and Concepts05:57 – Personal Journeys: Health Challenges and Discoveries09:09 – The Cost of Proactive Healthcare vs Reactive Healthcare11:52 – Empowering Women: The Importance of Self-Care14:49 – Integrative Nutrition: A Holistic Approach to Health18:11 – The Role of DNA Testing in Personal Health21:10 – Blood Work Essentials for Midlife Women23:56 – The Impact of Sleep on Women’s Health27:16 – The Impact of Sleep on Hormones and Weight Loss28:02 – Biohacking Sleep: Strategies for Better Rest31:56 – Napping and Its Effects on Sleep Hygiene32:39 – Morning Light and Circadian Rhythms34:10 – Meditation and Mindfulness in Sleep Improvement37:10 – Technology in Biohacking: Wearables and Tracking43:24 – Intermittent Fasting: A Personal Journey48:03 – Biohacking for Women: Unique Considerations Follow Azra Alagic: biohack-her.com @biohackher_official Watch the full episode here: https://youtu.be/A4EuzkmHCTISee omnystudio.com/listener for privacy information.

Guest Kyle Baxter and Jeremiah take a deep dive into hypertrophy training, focusing on key aspects such as optimal training volume/intensity/frequency, managing the balance of fatigue:recovery, and much more.00:00 Introduction to Hypertrophy and Training Volume02:52 Understanding Training Volume and Its Impact06:05 Fatigue, Recovery, and Muscle Fiber Types08:56 Assessing Training Stimulus and Progression12:04 Nutrition and Its Role in Training Success15:05 Technique and Its Importance in Muscle Growth17:49 Lagging Muscle Groups: Volume vs. Technique20:53 Training Intensity and Its Effects on Progress24:05 Exercise Selection and Muscle Group Recovery29:30 Understanding Muscle Groups and Training Techniques32:11 The Importance of Training Frequency40:51 Intensity and Training Methods47:41 Coaching for Intensity and Progress53:02 The Importance of Experimentation in TrainingFollow Kyle on Instagram → https://www.instagram.com/coachbaxter/To Apply For Coaching With Our Team: CLICK HERE

You may have a child who freezes up for hours before a dentist appointment or refuses to start anything all day because they're waiting for a playdate or appointment later on. It's not laziness or defiance, it's their ADHD brain getting stuck in “waiting mode.”Today we unpack what ADHD waiting mode is, why it happens, and how it connects to hyperfixation, time blindness, and emotional regulation. Listen in to hear me explain why even bright, capable kids with ADHD often struggle to shift gears, stay organized, or follow through, especially when there's a delay between now and the task or reward.Whether you're parenting a “neuro-spicy” child or navigating your own ADHD challenges, this episode offers empathy, understanding, and a powerful toolkit to help you move forward with compassion and connection.Jennifer's Takeaways:Understanding ADHD and Its Impact on Daily Life (00:00)Hyperfocus and Time Blindness in ADHD (01:27)ADHD Waiting Mode and Its Effects (11:13)Strategies for Managing ADHD Waiting Mode (11:29)Meet Jennifer KolariJennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in th US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today's Parent, Parents Magazine and Canadian Family.Kolari's powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children's emotional resilience and emotional shock absorbers.Jennifer's wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.One of the nation's leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid (Penguin Group USA and Penguin Canada, 2009) and You're Ruining My Life! (But Not Really): Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).

The EU is one of the most important institutions in the world. They had amazingly ambitious plans to transform the lives of the billions of farmed animals in the EU which sadly, were put on hold last year. Today, we speak to an expert in EU animal welfare policy, Alice Di Concetto from the European Institute for Animal Law & Policy, about what happened, what animal advocates might hope to win in the next few years and how we might improve our lobbying efforts.Resources: European Institute for Animal Law & Policy websiteAnimals in the EU Agricultural Policy, European Institute for Animal Law & Policy (2021).Recent Developments in EU Animal Law & Policy: 2019 – 2024 in Review, The European Institute for Animal Law & Policy (2025).You can find this research note and this special report, as well as all of our publications online at: https://animallaweurope.org/publications/ Alice Di Concetto, The Double Edged Sword : International Law and Its Effects on EU Farm Animal Welfare Legislation, Global Journal of Animal Law, Special Issue: Internal Law and Animal Health and Protection: Persistent Themes, New Prospects for Change, v. 10, n. 2. Available online: https://journal.fi/gjal/issue/view/11222 Coller Foundation, Advocating for Animals: A Guide to Legislative Advocacy (2022), available online: https://calf.law/legislative-advocacy-guides KraftwerkFranz Kafka (especially the unfinished works)The Institute's NewsletterRethink Priorities: EU Farmed Animal Policy – Strategic Assessment If you enjoy the show, please leave a rating and review us - we would really appreciate it! Likewise, feel free to share it with anyone who you think might enjoy it. You can send us feedback and guest recommendations via Twitter or email us at hello@howilearnedtoloveshrimp.com. Enjoy!

In this episode, I'm diving into the hidden ways chronic stress impacts your fertility, hormones, and emotional health—even if you don't feel stressed. I share personal stories and client experiences to show how stress often lives in the body, not just the mind (and why ignoring it can slow down healing). Plus, I'll give you some tools to release anxiety, regulate your nervous system, and reconnect with your body! Chapters in this episode: 01:27 Understanding Stress and Its Impact05:49 Chronic Stress and Its Effects on Fertility09:42 Releasing Stress Through Movement and Therapy12:33 Practical Techniques for Managing Anxiety18:19 Embracing Emotions and Inner Child WorkWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Download my free pregnancy safe product guide here! FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Fast food, processed foods, Roundup, for-profit hospitals and insurance, and drug companies shifting from cures to chronic treatments are major issues plaguing our healthcare system. Despite spending more than the next ten countries combined, America has the worst health outcomes. Join me as I chat with Dr. Jim Roach, an expert in integrative medicine known for his work on cancer strategies. A published researcher, speaker, and best-selling author, Jim has spoken at major venues like the Mayo Clinic and has been featured over 100 times in national and international media. Jim specializes in holistic medicine and is double-boarded in integrative medicine. Jack Canfield called him one of the most encyclopedic minds he's met. Our conversation covered topics like the "sick-care" system, big pharma's influence on medical education, natural alternatives for chronic diseases, and the healing power of a peaceful mind.Suggested Resources:The Midway CenterRed Yeast Rice for HypercholesterolemiaThe Synergistic Interplay between Vitamins D and K for Bone and Cardiovascular HealthCurcumin: A Review of Its Effects on Human HealthSend me a text! This episode is proudly sponsored by: SizzlefishLet's talk about fueling your body with the best nature has to offer. If you're looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you're going to taste the difference with Sizzlefish! If you're looking for that healthy, radiant, post-vacation glow, you need to checkout OSEA! And right now, you can get 10% off your first order at OSEAMalibu.com with the code WELLNSTRONG!Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram Pinterest TikTok Youtube To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

Is your kid (or you) constantly on devices? Learn common signs of digital addiction and how it differs from overuse. Digital Wellness and Addiction Specialist, Mary Catherine Liscinski is here today to talk about phone, gaming, social media and digital addiction. She's a Licensed Professional Counselor and Certified Life Coach and brings a wealth of knowledge to this conversation. Keywordstechnology addiction, screen time, parenting, dopamine, mental health, social media, child development, emotional intelligence, family connection, digital age, social media, digital addiction, parenting, screen time, mental health, nature, physical movement, emotional intelligence, childhood development, mindfulnessChapters00:00 Introduction to Technology Addiction01:44 Understanding the Spectrum of Technology Use05:33 The Impact of Screens on Our Brains10:09 Dopamine and Its Effects on Behavior12:32 Developmental Concerns for Children and Teens13:32 Navigating Parenting in a Digital Age17:12 Fostering Connection Over Technology21:24 Addressing Screen Overuse in Families25:23 The Addictive Nature of Social Media29:28 The Dangers of Online Interactions32:42 The Importance of Nature and Physical Movement36:38 Digital Addiction and Its Impact on Development40:18 Compassionate Conversations About Screen Time

In this episode of the Radical Health Rebel Podcast, Dr. Tetyana Obukhanych — immunologist and gut health expert — shares both her scientific expertise and personal journey with chronic gut health issues.She explores how vaccines, glyphosate, and gluten impact the gut and immune system, and explains the difference between IgE and non-IgE allergies. Tetyana also opens up about her struggles with chronic fatigue and gut dysfunction, and how dietary changes and alternate day fasting played a key role in her healing. The conversation covers time-restricted eating, metabolic individuality, fasting for women, exercise, hormone balance, and how fasting can rejuvenate gut stem cells. She offers practical, science-based advice for incorporating fasting in a way that supports gut and overall health.We discussed:00:00 Introduction to Tetyana Obukhanych01:34 Personal Journey with Gut Health Issues05:24 The Impact of Vaccines on Gut Health10:10 Understanding Non-IgE Mediated Allergies12:02 Glyphosate and Its Effects on Gut Health14:40 The Role of Gluten in Gut Health15:03 Chronic Fatigue and Its Connection to Gut Health17:55 Dietary Changes and Their Impact20:42 Exploring Ancestral Diets22:04 Metabolic Typing and Individualized Nutrition26:23 The Benefits of Alternate Day Fasting35:51 Personalizing Fasting Approaches36:36 Understanding Time-Restricted Eating (TRE)39:41 The Impact of Fasting on Energy Levels42:43 Balancing Fasting with Exercise45:55 Exploring Anabolic and Catabolic Phases49:48 The Transition from Athleticism to Sedentary Life51:07 First Steps to Alternate Day Fasting53:47 Fasting and Gut Health58:40 Circadian Rhythms and Fasting01:00:48 Fasting and the Menstrual Cycle01:03:15 Adrenal Health and FastingYou can find Tetyana @:Personal Health Education Community:https://bbch.community/Youtube Channel:https://www.youtube.com/@PersonalHealthEducationSend us a textSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @: Leigh's website - https://www.bodychek.co.uk/Leigh's books - https://www.bodychek.co.uk/books/ Chronic Pain Breakthrough Blueprint - https://bit.ly/ChronicPainValuableTips Substack - https://substack.com/@radicalhealthrebelYouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast Rumble Channel - https://rumble.com/user/RadicalHealthRebel Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/

In this episode, Coach Lain Lee discusses his journey into performance psychology, emphasizing the importance of understanding fear, mental blocks, and the role of discomfort in performance. He shares insights on the impact of pressure on athletes, using Simone Biles' experience as a case study. The conversation also explores cultural attitudes towards rest and recovery, and the distinction between motivation and discipline in achieving success. He discusses the importance of inspiration in training, the toxic aspects of performance-focused cultures in cheer and dance, and the need for emotional intelligence in coaching. He emphasizes the significance of effective communication in building strong teams and explores the relationship between confidence, discomfort, and perfectionism. The discussion also touches on trauma responses and the power of imagination in overcoming fear.Chapters00:00 Introduction to Performance Psychology Coaching04:47 The Journey from Cheerleading to Coaching07:39 Understanding Mental Blocks and Their Misconceptions10:47 The Science Behind Memory and Mental Blocks13:55 The Role of Discomfort in Performance16:48 The Impact of Judgment on Performers19:48 Navigating Auditions and Performance Anxiety22:36 Childhood Trauma and Its Effects on Performance25:42 The Importance of Processing Trauma28:44 The Consequences of Ignoring Mental Health in Sports31:42 The Case of Simone Biles and Mental Health Awareness36:51 Understanding Anxiety and Dorsal Vagal Shutdown40:34 The Impact of Motivation Culture42:12 The Grind Culture and Its Consequences50:35 The Toxicity in Cheer and Dance Culture57:27 Building Effective Teams Through Vulnerability01:02:30 Confidence: Natural vs. Manufactured01:07:27 Building Confidence Through Discomfort01:12:32 The Role of Perfectionism in Performance01:17:30 Understanding Anxiety and Perfectionism01:21:56 Responding to Trauma and Discomfort01:26:08 The Power of Imagination and Reality01:28:43 Rapid Fire Insights and ReflectionsFind Coach Lain @coachlain everywhere! Follow @theprofessionalcheerleader for pro dance and cheer tips!

Routine checkups aren't supposed to flip your world upside down. But for Korrie Medina, they did. In this episode, Lyndsay Soprano sits down with Korrie to talk about what it means to keep living your life while battling cancer.Korrie opens up about the shock of her diagnosis, the rollercoaster of treatments—chemo, radiation, brachytherapy—and the way cancer doesn't just touch your body, but everything: your mind, your relationships, your career. Lyndsay shares her own story too—what it's like to go through the medical system, the emotional fallout, and how women are so often expected to just keep going no matter how brutal it gets.They talk about the messiness of it all—how cancer can change your life in a heartbeat, how asking for help feels like a risk, and how it's easy to lose yourself in the chaos. But they also talk about strength: how to hold on to joy, to find moments of light, and to keep moving forward even when you're running on fumes.This episode is real, raw, and a reminder that no matter what you're going through, you're allowed to take up space and put yourself first.Find Korrie Medina Online Here:Instagram: @korrieanneFacebook: Korrie MedinaFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to Chronic Pain and Trauma(03:19) Cervical Cancer Diagnosis Journey(04:07) Understanding Cancer Staging and Treatment Options(10:08) The Hybrid Approach to Healing(12:33) Chemotherapy Experience and Its Effects(18:12) Emergency Surgery and Its Complications(23:27) The Importance of Mindset in Healing(25:19) Embracing Happiness Amidst Struggles(26:18) The Mind-Body-Soul Connection(27:39) Navigating the Aftermath of Treatment(28:38) Understanding Brachytherapy(30:36) The Brutality of Medical Procedures(31:32) The Aftereffects of Radiation(33:45) The Reality of Menopause(35:45) Hormonal Imbalance and Mental Health(37:40) Reaching a Breaking Point(39:09) Seeking Help in Crisis(41:31) Reflections from the Psych Ward(43:40) The Importance of Self-Care(45:49) Empowering Women Through Adversity