Podcasts about its effects

Watch Geopolitics Podcast Playlist- https://www.youtube.com/playlist?list=PL9uK6jbdzfVdZrQ3chZctJPJQBMLDnG4-Check out BeerBiceps SkillHouse's Designing For Clicks Course - https://bbsh.co.in/ra-yt-vid-dfcShare your guest suggestions hereLink - https://forms.gle/aoMHY9EE3Cg3Tqdx9BeerBiceps SkillHouse को Social Media पर Follow करे :-YouTube : https://www.youtube.com/channel/UC2-Y36TqZ5MH6N1cWpmsBRQ Instagram : https://www.instagram.com/beerbiceps_skillhouseWebsite : https://beerbicepsskillhouse.inFor any other queries EMAIL: support@beerbicepsskillhouse.comIn case of any payment-related issues, kindly write to support@tagmango.comLevel Supermind - Mind Performance App को Download करिए यहाँ से

In this conversation, Coach Nick and Coach Amanda discuss the various stressors in life and their impact on both mental and physical health. They explore how stress affects athletes and the importance of coaching through these challenges. The discussion also highlights personal strategies for managing stress, the significance of support systems, and the need for flexibility in training and life. The hosts emphasize that understanding and addressing stress is crucial for overall well-being, personal growth and performance.-------------------------------(00:00) Our Weeks(15:03) Understanding Stress and Its Effects on Performance(25:37) The Role of Coaches in Athlete Well-being(34:47) The Importance of Supportive Relationships(41:25) The Impact of Technology on Training(46:30) Therapeutic Practices for Mental Health-------------------------------Contact us:Amanda - ⁠@amanda_katzz⁠Nick - ⁠@nklastava⁠Code B2C -https://www.cranksports.com/Patreon - LinkEmail - betweentwocoaches@gmail.com

Lead Exposure and Its Effects on Child Development Although lead exposure in childhood is less common now than in the past, 3% of children in the US have elevated lead levels. And many parents may remember the numerous children exposed to lead relatively recently in Flint Michigan. Exposure to lead during childhood increases the risk for diminished intellectual and academic abilities, higher rates of neurobehavioral disorders and attention deficits, and lower birth weight in children. In this episode we discuss possible sources for lead exposure in childhood, routine screening for elevated lead levels, preventing lead exposure, and treatment of elevated lead levels. This episode written by Drs. van der List and Blumberg Additional resources: California Department of Public Health Childhood Lead Poisoning Prevention Branch Healthy Children Lead Exposure: Steps to Protect Your Family Mona Hanna-Attisha What the Eyes Don't See: A Story of Crisis, Resistance, and Hope in an American City American Academy of Pediatrics Policy Prevention of Childhood Lead Toxicity Photo courtesy of the Oklahoma State Department of Health Lead Exposure and Its Effects on Child Development Although lead exposure in childhood is less common now than in the past, 3% of children in the US have elevated lead levels. And many parents may remember the numerous children exposed to lead relatively recently in Flint Michigan. Exposure to lead during childhood increases the risk for diminished intellectual and academic abilities, higher rates of neurobehavioral disorders and attention deficits, and lower birth weight in children. In this episode we discuss possible sources for lead exposure in childhood, routine screening for elevated lead levels, preventing lead exposure, and treatment of elevated lead levels. This episode written by Drs. van der List and Blumberg Additional resources: California Department of Public Health Childhood Lead Poisoning Prevention Branch Healthy Children Lead Exposure: Steps to Protect Your Family Mona Hanna-Attisha What the Eyes Don't See: A Story of Crisis, Resistance, and Hope in an American City American Academy of Pediatrics Policy Prevention of Childhood Lead Toxicity Photo courtesy of the

Send us a text**Trigger warning** Megan and Michelle examine generational trauma, willful ignorance, old poverty, dirty laundry, walking on eggshells, survivor's guilt, and 17 potato peelers.Sources:- Intergenerational Trauma (American Psychological Association)- Understanding Intergenerational Trauma and Its Effects- 17 Signs of Generational Trauma, According to Therapists- Breaking the Chains of Generational Trauma****************Want to support Prosecco Theory? • Become a Patreon subscriber and earn swag! • Check out our merch, available on teepublic.com! • Follow/Subscribe wherever you listen! • Rate, review, and tell your friends! • Follow us on Instagram!****************Ever thought about starting your own podcast? From day one, Buzzsprout gave us all the tools we needed get Prosecco Theory off the ground. What are you waiting for? Follow this link to get started. Cheers!!

Check out BeerBiceps SkillHouse's Designing For Clicks Course - https://bbsh.co.in/ra-yt-vid-dfcShare your guest suggestions hereLink - https://forms.gle/aoMHY9EE3Cg3Tqdx9BeerBiceps SkillHouse को Social Media पर Follow करे :-YouTube : https://www.youtube.com/channel/UC2-Y36TqZ5MH6N1cWpmsBRQ Instagram : https://www.instagram.com/beerbiceps_skillhouseWebsite : https://beerbicepsskillhouse.inFor any other queries EMAIL: support@beerbicepsskillhouse.comIn case of any payment-related issues, kindly write to support@tagmango.comLevel Supermind - Mind Performance App को Download करिए यहाँ से

In today's episode, Dr. Jockers welcomes Mel Hopper Koppelman, a leading expert in functional health. With over 15 years of clinical experience, Mel specializes in helping those struggling with chronic illness find lasting solutions by addressing overlooked factors in the nervous system.   Mel shares her unique approach to chronic disease and brain health, blending Chinese medicine, functional medicine, and developmental neurology. We explore how small shifts in understanding the brain's development can make a world of difference in healing and reclaiming vitality.   If you've been navigating the maze of chronic illness and haven't found your solution yet, this episode could change everything. Tune in to learn more about Mel's transformative methods that go beyond traditional treatments and uncover a path to true recovery.   In This Episode: 00:00 Understanding Stress Responses 06:03 Interview with Mel Hopper Koppelman: Combining Ancient Wisdom with Modern Neuroscience 08:35 Mel's Personal Health Journey 12:18 First Principles Framework in Health 17:21 Primitive Reflexes and Chronic Illness 28:45 Understanding the Nervous System's Role in Health 30:14 The Vagus Nerve and Its Importance 30:41 Exploring the Vagal Paradox 33:52 The Impact of Chronic Illness on the Nervous System 36:42 Exercise Intolerance and Dorsal Vagal Tone 43:27 Sensory Mismatch and Its Effects 46:10 The Role of Labs in Functional Medicine 50:13 Key Health Strategies for Chronic Illness 52:24 Group Coaching and Support at Synthesis Health   Did you know collagen production declines as you age? Boost your body's collagen with Paleovalley Bone Broth Protein, made from 100% grass-fed beef bones. It supports healthy skin, joints, and digestion in just 30 seconds a day. No time to simmer bones? No problem! Simply mix the protein powder with hot water or add it to smoothies. Get yours today at paleovalley.com/drjockers and use code JOCKERS to save 15%!   Struggling with digestion? Just Thrive Digestive Bitters help stimulate the production of stomach acid, bile, and pancreatic enzymes, improving digestion, easing bloating, and enhancing nutrient absorption. It's the natural way to support your gut health and feel better after every meal. Visit justthrivehealth.com and use code JOCKERS to save 20% off your order!   Experience a new efficiency level with Freed AI, the AI medical scribe that transforms how healthcare professionals manage documentation. It listens, transcribes, and finalizes clinical notes instantly, perfect for both in-office and virtual visits across all specialties. HIPAA-compliant and incredibly user-friendly, Freed AI lets you reclaim hours each day, allowing you to focus more on your patients. Start your free trial today—no credit card is needed. For my listeners, use promo code Jockers50 for 50% off your first month when you subscribe. Learn more at getfreed.ai.     "Chronic illness often stems from underlying brain development issues that can be addressed with the right approach." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Paleovalley - visit paleovalley.com/jockers Visit justthrivehealth.com and use code Jockers for a 20% discount Visit getfreed.ai.     Connect with Mel Hopper Koppelman: Website - https://essays.synthesishealth.co/mel-hopper-koppelman/     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Fam, this one's a ride. We're diving deep into what it really means to RECEIVE—love, support, healing, and your own power.My guest, Dr. Rhea Mehta—scientist, healer & co-founder of Aste Wellness—opens up about healing after birth trauma, the hidden truths about women's wellness, and reclaiming Ayurvedic wisdom to truly nourish ourselves.We talk burnout, the beauty industry's dark side, and how reconnecting with your roots might be the medicine you've been missing.If you've been feeling depleted or disconnected—this is the conversation you need.

If you've ever felt like you're stuck in patterns you can't explain—overreacting, shutting down, or constantly trying to prove yourself—this episode will reveal the hidden emotional wounds behind those behaviors and how to finally break free.In today's solo episode, Robert shares a deeply personal exploration of emotional healing, inspired by the book Heal Your Wounds and Find Your True Self by Lise Bourbeau. He discusses the five core emotional wounds—rejection, abandonment, humiliation, betrayal, and injustice—and the behavioral "masks" people unconsciously adopt to protect themselves from these wounds. Drawing from his own life and recent experiences in spiritual workshops and retreats, Robert reflects on how these wounds have shaped his personality, behaviors, and relationships.He explains that each wound typically originates in early childhood, often in connection with the parent of the same or opposite sex, and leads to specific defense mechanisms such as withdrawal, dependency, control, or rigidity. Through stories and examples from his own journey—including moments of humor and vulnerability—Robert brings to life the ways these patterns can show up in everyday situations, such as perfectionism, fear of abandonment, and difficulty expressing one's true needs.Central to his message is the idea that healing begins with awareness. He emphasizes the importance of recognizing our wounds, acknowledging the masks we wear, and approaching ourselves with compassion. Rather than viewing emotional triggers as problems, Robert encourages listeners to see them as gifts—opportunities to heal and grow. He highlights the spiritual perspective that our souls intentionally choose life circumstances to confront and resolve these wounds, and that true healing involves not only forgiveness, but gratitude for the lessons they bring.Tune in to episode 55 of RADitude and discover how understanding your core emotional wounds can lead to powerful healing, deeper self-compassion, and a more authentic, love-filled life.In This Episode, You Will Learn:The Journey of Self-Discovery and Healing (3:13)Understanding Core Wounds and Their Impact (6:07)Exploring the Wound of Rejection (8:56)The Wound of Abandonment and Its Effects (11:49)Humiliation: The Mask of the Masochist (15:09)Betrayal: The Controller's Struggle (17:59)Injustice: The Rigid Mask and Its Consequences (20:53)Steps to Healing and Embracing Compassion (24:13)The Gift of Wounds and the Path to Love (27:11)Let's connect!WebsiteContact UsLinkedInInstagramFacebookTwitter Hosted on Acast. See acast.com/privacy for more information.

In this episode of Nurses Uncorked, Nurse Jessica and Nurse Erica welcome Vince Pitstick, an expert in functional medicine and metabolic health. Vince shares his personal journey from a sick child to a successful health coach, emphasizing the need for a new model of healthcare that prioritizes holistic approaches. The conversation delves into the challenges faced by nurses and healthcare workers, the importance of integrating various health modalities, and practical tips for maintaining health in demanding jobs. Vince's insights on the current state of nursing spark a thought-provoking discussion on how the medical system struggles to keep its own practitioners healthy. Vince compares nurses' roles to that of professional athletes who must prepare and recover properly. They emphasize the need for personal responsibility in managing stress and health. The concept of anhedonia is explored, highlighting how nurses can become desensitized to pleasure and the importance of resensitizing dopamine levels for better mental health. In this conversation, the speakers delve into the complexities of inflammation, adrenal fatigue, intermittent fasting, the importance of diet and exercise in recovery, and the significance of metabolic health.    Thank you to our sponsor, Stink Balm Odor Blocker! Please visit:  https://www.stinkbalmodorblocker.com/ and use promo code UNCORKED15 for 15% off your purchase! Thank you to our Enema Award Sponsor, Happy Bum Co. Please visit https://happybumco.com/ and use promo code NURSESUNCORKED for 15% off your first bundle. Interested in Sponsoring the Show?  Email with the subject NURSES UNCORKED SPONSOR to nursesuncorked@nursesuncorked.com    Help Us Keep This Podcast going and become an official Patron of Nurses Uncorked! Gain early access to episodes, patron only bonus episodes, giveaways and earn the title of becoming either a Wine Cork, Wine Bottle, Decanter, Grand Preserve, or even a Vineyard member for exclusive benefits! Benefits also include patron only Zoom parties, newsletters, shout-outs, and much more.   https://patron.podbean.com/nursesuncorkedpodcast   Chapters: 02:39 Introduction to Vince Pitstick 07:04 Vince's Journey from Childhood Illness to Health Coach  10:23 Vince's Qualifications and Experience 13:15 Challenges in Gaining Recognition in the Medical Community 19:39 Viral Videos and the State of Nursing 21:45 Encouraging Nurses to Leave the Profession 27:28 The Impact of Stress on Nurses' Health 31:23 Maintaining Metabolic Health in Irregular Shifts 35:08 Survival Tips for Nurses 40:00 Travel Nursing: Better for Nurses to be Contract Employees? 47:30 Anhedonia and Its Effects on Nurses 58:50 Understanding Adrenal Fatigue and Its Impact 1:07:40 Enema of the Week Award 1:09:14 Intermittent Fasting: Benefits and Risks 1:14:25 The 4F Process 1:24:00 Where to Find Vince   Follow Vince Pitstick: Instagram: @vince_pitstick  YouTube:  @Metabolicmentor/@VincePitstick https://vidalcoaching.com/    New episodes of Nurses Uncorked every Tuesday (Monday for patrons!). Help us grow by giving our episodes a download, follow, like the episodes and a 5 ️ star rating!   Please follow Nurses Uncorked at!  https://www.tiktok.com/@nurses.uncorked?_t=8drcDCUWGcN&_r=1 https://instagram.com/nursesuncorked?igshid=OGQ5ZDc2ODk2ZA== https://youtube.com/@NursesUncorkedL https://www.facebook.com/profile.php?id=100094678265742&mibextid=LQQJ4d You can listen to our podcast at: https://feed.podbean.com/thenurseericarn/feed. https://podcasts.apple.com/us/podcast/nurses-uncorked/id1698205714 https://spotify.link/8hkSKlKUaDb https://nursesuncorked.com    DISCLAIMER: This Podcast and all related content published or distributed by or on behalf of Nurse Erica, Nurse Jessica Sites or Nurses Uncorked Podcast is for informational, educational and entertainment purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as legal advice, or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program.  If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. The views and opinions expressed on Nurses Uncorked do not reflect the views of our employers, professional organizations or affiliates. Any information or opinions provided by guest experts or hosts featured within website or on Nurses Uncorked Podcast are their own; not those of Nurse Jessica Sites, Nurse Erica or Nurses Uncorked Company. 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In this episode of the Crypto 101 podcast, host Bryce Paul and co-host Brendan Viehman engage with Bobby Zagotta, CEO of Bitstamp USA, discussing the intricacies of cryptocurrency exchanges, the evolution of Bitstamp, and the impact of regulatory changes on the crypto market. Bobby shares insights from his career, the significance of CME's role in Bitcoin futures, and how Bitstamp has maintained its reputation as a trusted exchange. The conversation also touches on the effects of ETFs, the acquisition by Robinhood, and the future of crypto regulation and market dynamics.Chapters00:00 Introduction to the Crypto 101 Podcast00:56 Bobby Zagotta's Journey in Crypto04:05 The Role of CME in Bitcoin Futures07:59 Bitstamp: A Pioneer in Crypto Exchanges12:10 Understanding Exchange Operations and Business Models15:53 The Impact of ETFs on Trading Dynamics19:01 Bitstamp's Acquisition by Robinhood23:07 Market Volatility and Its Effects on Crypto26:56 The Future of Crypto Regulation29:51 Altcoins and Their Market Behavior34:05 The Listing Process for New Cryptos on Bitstamp36:52 Looking Ahead: The Future of Crypto and BitstampCheck out Plus500: https://plus500.comCheck out CoinFlip and use my code CRYPTO101 for a great deal: https://coinflip.techCheck out BODi and use my code CYPTO101 for a great deal: https://www.bodi.comGet immediate access to my entire crypto portfolio for just $1.00 today! https://www.cryptorevolution.com/cryptnation-directGet your FREE copy of "Crypto Revolution" and start making big profits from buying, selling, and trading cryptocurrency today: https://www.cryptorevolution.com/freeMERCH STOREhttps://cryptorevolutionmerch.com/Subscribe to YouTube for Exclusive Content:https://www.youtube.com/@crypto101podcastFollow us on social media for leading-edge crypto updates and trade alerts:https://twitter.com/Crypto101Podhttps://instagram.com/crypto_101Guest Linkshttps://www.bitstamp.net/https://x.com/Bitstamp*This is NOT financial, tax, or legal advice*Boardwalk Flock LLC. All Rights Reserved 2025. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Fog by DIZARO https://soundcloud.com/dizarofrCreative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0 Free Download / Stream: http://bit.ly/Fog-DIZAROMusic promoted by Audio Library https://youtu.be/lAfbjt_rmE8▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Our Sponsors:* Check out BODi and use my code CYPTO101 for a great deal: https://www.bodi.com* Check out CoinFlip and use my code CRYPTO101 for a great deal: https://coinflip.tech* Check out Plus500: https://plus500.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I take a deep dive into my 4 month CGM/Blood Sugar experiment in this episode! I share very practical aspects of using a CGM (continuous glucose monitor), what I learnt about my blood sugar response to various foods and other stressors and some suggestions to get the most out of your own CGM experiment should you wish to give it a go! Having stable blood sugar levels is good for supporting thyroid health and if you'd like to understand why before listening to my personal story, check out episode 101 where I talk with Dr Ben Galyardt all about blood sugar and thyroid health.If you have any questions about my experiment feel free to ask in the comments! Chapters00:00 Introduction to Continuous Glucose Monitoring (CGM)03:28 Understanding Blood Sugar and Thyroid Health05:07 Practicalities of Using a CGM10:25 Exploring Different CGM Brands and Costs20:13 Approaches to Blood Sugar Management24:45 Introduction to the Vively App24:49 Tracking Blood Glucose Responses26:58 Impact of Stress on Blood Sugar Levels28:52 Supplements for Blood Sugar Regulation30:35 Before and After: Glucose Variability33:00 Exercise and Its Effects on Blood Sugar35:42 Food Choices and Blood Sugar Responses40:42 Tips from the Glucose Goddess42:41 Personal Reflections on CGM Experiment46:03 Conclusion and Recommendations50:09 DisclaimerLet's Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive.⭐️  WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist: https://letstalkthyroid.com/checklist

Chapters 00:00 Introduction to Circadian Rhythms and Skeletal Muscle 02:52 Understanding the Circadian Clock 06:12 Dysregulation of Circadian Rhythms 09:06 Impact of Inflammation on Circadian Clocks 12:00 Peripheral Clocks and Their Independence 15:06 Exercise Timing and Performance 18:06 Feeding Patterns and Circadian Rhythms 21:00 Chronotypes and Individual Differences 23:59 Caffeine and Its Effects on the Clock 27:02 Adaptation of Circadian Clocks in Extreme Conditions 29:58 Alcohol's Impact on Circadian Function 31:01 The Impact of Circadian Clocks on Muscle and Tendon Health 36:34 Aging and Its Effects on Circadian Rhythms 40:47 Injury and Circadian Clocks: Understanding the Connection 43:10 The Role of Nutrition and Feeding Patterns 48:29 Circadian Disruption and Metabolic Health 51:50 Practical Applications for Maintaining Healthy Clocks   Takeaways Circadian clocks are molecular timers found in every cell. The clock regulates metabolism and gene expression based on time of day. Dysregulation can lead to health issues like increased glucose levels. Peripheral clocks can operate independently of the central clock. Exercise timing can enhance performance and adaptation. Feeding patterns should align with activity for optimal health. Chronotype influences individual preferences for sleep and activity. Caffeine affects the sympathetic nervous system but doesn't phase shift the clock. Alcohol can disrupt circadian function and health. Adaptation of clocks can occur even in extreme light conditions. Circadian clocks significantly influence muscle and tendon health. Disruption of circadian rhythms can lead to metabolic issues. Aging affects the ability of circadian clocks to regulate gene expression. Inactivity does not stop circadian clocks, but it affects their function. Nutrition timing is crucial for maintaining healthy circadian rhythms. Exercise can enhance the function of circadian clocks in muscles. Understanding the communication between muscle and tendon is vital for rehabilitation. Time-restricted feeding may extend lifespan and improve health. Research on circadian rhythms can inform strategies for injury recovery. Maintaining a consistent activity and feeding schedule supports clock health. Karyn's profile: https://physiology.med.ufl.edu/profile/esser-karyn/ Karyn's Linkedin: https://www.linkedin.com/in/karyn-esser-a187333 Notes: https://jackedathlete.com/podcast-129-circadian-rhythms-with-karyn-esser/

In this enlightening episode, Dr. David Jockers shares innovative strategies to ramp up your energy levels without relying on caffeine. Discover the surprising benefits of morning movement and how it kickstarts your day by activating essential hormones and neurotransmitters.   Explore the role of sunlight in enhancing mitochondrial function and overall vitality. Learn why sun exposure is more than just a source of vitamin D and how it contributes to sustained energy levels throughout the day.   Dive into the invigorating world of cold exposure. Understand how brief interactions with cold can significantly boost your circulation and mental focus, providing a natural surge in energy that lasts.     In This Episode:  00:00 Introduction to Energy and Health 03:04 Boosting Energy Without Caffeine 05:06 Understanding Caffeine and Its Effects 07:49 Five Strategies to Increase Morning Energy 11:02 The Importance of Sun Exposure and Red Light Therapy 16:20 Grounding: Connecting with Earth's Electromagnetic Frequencies 20:05 Cold Exposure: A Hormetic Stressor 22:45 Hydration: The Key to Cellular Energy 24:45 Advanced Bonus Tip: Breath Holding Exercises 28:34 Conclusion and Final Thoughts     Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Unlock the brain-boosting power of lion's mane with Purality Health's advanced nano absorption technology. This formula ensures full absorption of lion's mane's nutrients, proven to enhance memory, speed up thinking, and boost mood. Experience the remarkable benefits with a special buy-one-get-one-free offer available exclusively through Purality Health. For a limited time, visit lionsmanecomplex.com/DRJ     “Sun exposure, especially early in the day, helps reduce inflammation and stimulates mitochondrial biogenesis, energizing your body for all-day vitality.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: GetLymphHelp.com/jockers Visit lionsmanecomplex.com/DRJ     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

A Deep Dive with Nicholas Daniel: From Oboe Beginnings to Musical Leadership In this episode of Legends of Reed, host Jo Anne Sukumaran, has an engaging and heartfelt conversation with acclaimed oboist Nicholas Daniel. Nicholas shares his journey from his surprising introduction to the oboe, influenced by his grandmother, to achieving critical acclaim with his latest album “Schumann Works for Oboe and Piano.”  They delve into his practice routines, the importance of calm environments for recording, and his thoughts on working with producers like Jonathan Cooper and longtime collaborator Julius Drake. Nicholas recounts his experiences interacting with composers, shedding light on his approach to learning new concertos and the influence of contemporary thinkers like Molly Gabrien. The conversation also touches on broader themes such as teaching practices, the tradition of the British oboe school, his involvement with various musical organizations, and memorable encounters with Queen Elizabeth II. Nicholas's stories and insights reveal his passion for music, teaching, and the importance of maintaining a positive outlook in life. Find out more about Nicholas:https://nicholasdaniel.co.uk Vote for the Schumann album (until end Feb 2025): https://www.classical-music.com/awards/2025-awards/bbc-music-magazine-chamber-award-2025 00:00 Introduction and Greetings02:47 Discussing the Latest Album05:20 Journey into Music and the Oboe10:47 Influential Teachers and Early Training16:47 The British Oboe Tradition19:17 Goossens's Oboe and Historical Instruments27:35 Women in Music and Gender Equality33:06 Impact of COVID-19 on Musicians35:51 The Path to Becoming a Concert Oboe Soloist43:00 Meditation and Mindfulness in Practice48:30 Preparing for Performances and Learning New Music01:03:17 Using Gymnastic Balls for Breathing Exercises01:04:10 The Impact of Musculature on Breathing01:06:00 The Partnership Between Body and Breath01:06:44 The Emotional Connection to Musical Instruments01:08:13 The Importance of Flexibility in Musicians01:09:46 Hydration and Its Effects on Musicians01:10:58 Favorite Composers and Their Influence01:21:29 Collaborating with Composers01:28:47 Balancing Leadership and Collaboration in Orchestras01:36:06 Rapid Fire Questions01:41:57 The Future of Classical Music01:54:11 Meeting Queen Elizabeth II

Chapters 00:00 Introduction to Greg Lehman's Approach 03:06 Understanding Tendinopathy and Its Implications 05:59 The Role of Tendon Stiffness in Rehabilitation 09:06 The Complexity of Tendon Rehabilitation 12:01 The Importance of Individualized Treatment Plans 15:03 Exploring the Connection Between Metabolic Health and Tendon Pain 17:59 The Debate on Stretching and Tendon Health 21:04 Compression and Its Effects on Tendons 24:06 Managing Activity Levels During Rehabilitation 26:54 Evaluating Loading Protocols for Tendon Recovery 30:08 Muscle-Tendon Imbalance and Injury Risk 33:10 Research Insights on Tendon Adaptation 36:34 Understanding Tendon Strain Dynamics 39:04 Exploring Tendon Rehabilitation Protocols 42:54 The Role of Muscle in Tendon Health 46:24 Isometrics and Their Evolving Role in Rehab 56:36 Patient-Centered Care in Tendon Rehabilitation   Takeaways The diagnosis often does not dictate treatment in rehab. Tendon stiffness is a key factor in rehabilitation. Individualized treatment plans are crucial for effective rehab. Metabolic health can significantly impact tendon pain. Stretching may still have a role in tendon health. Compression effects on tendons are complex and not fully understood. Maintaining activity levels can be beneficial during rehab. Loading protocols should be tailored to the individual. Muscle-tendon imbalances can increase injury risk. Research continues to evolve our understanding of tendon adaptation. Tendon strain is influenced by joint angle and muscle contraction. Isometric holds may not be the only effective method for tendon rehabilitation. Patient-centered care is crucial in designing rehabilitation programs. Performance goals should be integrated into rehabilitation strategies. Muscle strength plays a significant role in tendon health and recovery. The body can adapt to protect injured areas, complicating rehabilitation. Isometrics can provide analgesic effects, but results vary among individuals. Conscious isolation of muscle groups may be necessary for effective rehab. Tendons respond to load, regardless of the type of contraction used. Understanding individual patient goals is essential for effective treatment.   Greg's Website: https://www.greglehman.ca Greg's Linktree: https://linktr.ee/greglehman?fbclid=PAZXh0bgNhZW0CMTEAAaY1JK0-KyV8C2O6j4k0Nv2xCnekXbXyAyevDP_vAwhwrFPt-vdPlgeJV6U_aem_5GCz-V50wzOwW-ZtfDIKzw Greg's Instagram: https://www.instagram.com/greglehman/ Greg's Twitter: https://x.com/GregLehman?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Notes here: https://jackedathlete.com/podcast-125-tendons-with-greg-lehman/

Rep. Marie Gluesenkamp Perez joins DO to discuss her unique perspective as a Congresswoman from a rural background, covering environmentalism, localism, and the importance of agency in politics. She critiques the disconnect between policymakers and the communities they represent, emphasizing the need for a more inclusive and grounded approach to policy-making. The discussion also delves into the challenges the timber industry faces, the impact of regulations, and the importance of listening to constituents' experiences. Ultimately, the conversation highlights everyday Americans' growing desire for agency and representation.00:00 Introduction to Forerunner Nationalism and Personal Connections03:05 The Politics of Climate and Environmentalism06:01 Navigating Democratic Politics and Community Engagement09:10 Agency and Localism in Policy Making12:05 De-proceduralization vs. Deregulation in Childcare and Business15:07 The Spotted Owl Crisis and Its Impact on Communities18:01 Family Background and Personal History in Timber Politics20:57 The Consequences of Environmental Policies on Local Economies23:51 Lawfare and Its Effects on Small Businesses27:00 Conclusion and Future Directions for Policy32:16 Political Agency and Community Empowerment38:13 Regulatory Challenges and Economic Agency43:19 Localism and Community Dynamics54:41 A Growing Sense of Agency and Independence

Get 10% off the Pain Free Birth E-course HERE https://painfreebirth.thrivecart.com/pain-free-birth/  Grab the Healing Birth Trauma Course HERE https://painfreebirth.com/healing-birth-trauma/   Welcome back to the Pain Free Birth Podcast!   In this episode we're meeting the creator of Mama Meals, Holly Stein! You can follow Holly on instagram at https://www.instagram.com/eat.mamameals   We dove into holistic postpartum care with Holly, discussing Mama Meals, the power of nutrition, Holly's own amazing birthing stories and breaking free from diet culture. From Ayurvedic practices to meal services for new moms, we explored how rest, recovery, and support shape a joyful postpartum journey.   EPISODE HIGHLIGHTS: 00:00 Introduction to Mama Meals and Holistic Nutrition  05:30 Empowering Women Through Nutrition and Business  07:00 Preparing for Postpartum: The Importance of Nutrition  09:59 Breaking Free from Diet Culture  13:57 Nourishing the Body: The Role of Fats and Proteins  15:55 Budget-Friendly Nutrition: Simple Swaps for New Moms  18:57 Ayurvedic and Eastern Medicine Principles in Postpartum Care  21:51 Cultural Shifts: Embracing Rest and Recovery  24:47 Personal Birth Experiences: Lessons Learned  35:10 Mindset Matters in Birth  36:31 The Role of Supportive Partners  38:19 Creating a Normal Birth Experience  39:10 Confidence Through Experience  41:21 Embracing the Hard and Enjoying Birth  42:27 The Impact of Birth on Postpartum  43:28 Pushing Phase and Its Effects  45:31 The Importance of Preparation  47:14 Postpartum Bliss and Support  49:39 Nourishing the Body After Birth  50:08 Meal Services for New Mothers  57:29 Asking for Help and Support   CONNECT WITH KAREN: Youtube - https://www.youtube.com/@painfreebirthwithkarenwelton  Facebook - https://www.facebook.com/painfreebirth  Instagram - https://www.instagram.com/painfreebirth/  Spotify Podcast - https://open.spotify.com/show/5zEiKMIHFewZeVdzfBSEMS  Apple Podcast - https://podcasts.apple.com/ca/podcast/pain-free-birth/id1696179731 Website - https://painfreebirth.com/  Email List https://pain-free-birth.mykajabi.com/website-opt-in  CONNECT WITH HOLLY - IG Handle: @eat.mamameals - Website: www.mama-meals.com - Code PAINFREEBIRTH for $20 off first purchase of Mama Meals  - Free postpartum recipe guide: https://mama-meals.com/pages/resources 

Are our brains under attack? Based on a bank of over 200,000 brain scans, Dr Daniel Amen reveals the hidden threats silently destroying our minds and steps to fight back   Dr Daniel Amen is a psychiatrist and brain disorder specialist, and founder and CEO of the Amen Clinics. He is the bestselling author of books such as, ‘Change Your Brain Every Day' and ‘Raising Mentally Strong Kids'.  In this conversation, Dr Daniel and Steven discuss topics such as, how alcohol shrinks your brain, the link between Alzheimer's and depression, how heartbreak is equal to heroin withdrawal, and and the impact of social media on the brain.  00:00 Intro 02:25 Why This Conversation Is Important 03:58 How Many Brains Has Daniel Scanned? 04:45 Brain Rot: Why Are People Caring About Their Brains Now? 05:38 Is There a Link Between Porn Consumption and Brain Health? 08:34 Can I Fix My Brain? 09:52 Why Do People Come to See Daniel? 11:10 Alcohol Is Bad for the Brain 15:11 What Does a Brain Look Like After Heavy Drinking? 16:39 Why Does Brain Size Matter? 20:10 Alcohol Is Aging Your Brain 21:36 How Bad Are Drugs for the Brain? 26:38 What's Wrong With Magic Mushrooms? 33:01 Are Antidepressants Being Oversubscribed? Proven Alternatives 39:26 Can You See Trauma on the Brain? 42:59 Things You Can Do at Home to Help Trauma 45:27 The Impact of Negative Thinking on the Brain 46:48 Low Anxiety Will Kill You 48:46 How to Become More Disciplined and Motivated 53:21 How to Calm Your Worries 59:50 Can Extremely Negative People Become Positive? 1:00:29 Ads 1:01:28 Who Is Elizabeth Smart? 1:03:35 Horrific Events Don't Necessarily Define Who You Are 1:05:23 The Impact of Stress During Pregnancy on Your Child 1:09:03 The Cause of Alzheimer's 1:14:03 The Impact of a Fatty Fish Diet 1:16:12 The Impact of Hope and Grief on the Brain 1:23:55 How Do You Raise the Perfect Brain? 1:30:07 What Are the Non-Obvious Ways to Help Children's Brains? 1:33:57 Ads 1:35:01 Is ADHD Increasing in Our Population? 1:40:32 Daniel Amen's Daughter 1:43:11 Different Types of ADHD 1:46:12 Can You See Love on the Brain? 1:47:46 What Change Would Daniel Like to See in the World? 1:53:20 Mindfulness and Meditation 1:54:45 Ice Baths 1:55:10 Loving Your Job 1:56:17 Breath work 1:56:56 Social Media and Its Effects on the Brain 1:57:07 Hustle Culture 1:57:42 Microplastics 1:58:06 Noise Pollution 1:59:31 Is AI Going to Be Good or Bad for Our Brains? 2:01:46 Are Brains Getting Bigger or Smaller? 2:03:16 What's the Most Important Thing We Didn't Talk About? 2:05:14 Has Scanning Brains Changed Daniel's Belief in God? 2:05:32 The Effects of Religion on the Brain 2:09:21 The LA Fires and Their Impact on the Brain 2:13:00 Guest's Last Question Follow Dr Amen:  Instagram - https://g2ul0.app.link/t3fyeyooNQb  Twitter - https://g2ul0.app.link/UmRfScqoNQb  Podcast - https://g2ul0.app.link/Lfnd1rmoNQb  Amen Clinics - https://g2ul0.app.link/W1oBV9roNQb  BrainMD Supplements - https://g2ul0.app.link/SZLrxBtoNQb  To support Change Your Brain Foundation - https://g2ul0.app.link/Uq3shdvoNQb  You can purchase ‘Raising Mentally Strong Kids: How to Combine the Power of Neuroscience With Love and Logic to Grow Confident, Kind, Responsible, and Resilient Children and Young Adults', here: https://g2ul0.app.link/lavOHXyoNQb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb Independent research - danielamen.tiiny.co Sponsors: Linkedin Ads - https://www.linkedin.com/DIARY PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off   Learn more about your ad choices. Visit megaphone.fm/adchoices

Trauma relief specialist Dakota Sutcliffe discusses natural methods for managing anxiety, PTSD, and addiction without revisiting traumas, and provides insight on how his company offers quick relief strategies and resources for better mental clarity and emotional health.Timestamps 02:11 Dakota's Unique Business Journey 06:58 Understanding Trauma and Its Effects 12:53 The Process of Healing Trauma 16:42 Addressing Addiction and Self-Preservation 19:16 Enhancing Sports Performance and Confidence 20:38 Overcoming Imposter Syndrome 22:14 The 15-Minute Guarantee 22:49 The Hidden Impact of Stress 24:21 Community Involvement and Giving Back 26:29 Utilizing Diverse Modalities 30:20 Free Resources For more information or to schedule a session and get 25% off visit Traumarelief.me/localleaders

Can personalized medicine unlock the secrets to living longer and healthier lives? In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dr. David Barzilai, a renowned longevity physician and founder of Barzilai Longevity Consulting, to explore the science of extending healthspan through precision and innovation.Dr. Barzilai shares his journey into biogerontology and longevity science, unpacking key concepts like the hallmarks of aging, the potential of lifestyle interventions, and the translation of findings from animal models to human health. He highlights how evidence-based lifestyle medicine—centered on nutrition, exercise, sleep, and stress management—can be tailored to individual needs using biomarker-driven strategies for maximum impact.The conversation delves into some of the most promising longevity interventions, from gerotherapeutics to cutting-edge supplements. Dr. Barzilai emphasizes the power of personalized approaches in optimizing healthspan and lifespan, offering listeners practical, science-backed insights to take charge of their longevity journey.Engaging and informative, this episode is essential listening for anyone curious about the future of longevity medicine and the innovations shaping how we age. Guest-at-a-Glance

https://healthyto120.com⁠ ⁠https://www.dailymedicaldiscoveries.com In this episode, CJ Rodriguez and Matt Cook delve into the intricacies of sexual health, performance, and the impact of various factors such as testosterone, cortisol, and diet. They discuss the importance of maintaining healthy testosterone levels, the role of supplements, and how to naturally lower cortisol. The conversation also touches on the effects of pornography on sexual health, the significance of emotional bonding in relationships, and techniques for enhancing sexual performance. Throughout the discussion, they emphasize the connection between sexual health and overall well-being, providing insights and practical advice for listeners. Chapters 00:00 Introduction to Sexual Health and Performance 03:12 Understanding Testosterone and Its Impact 06:02 The Role of Aromatase Inhibitors 08:45 Cortisol and Its Effects on Health 12:00 Dietary Influences on Hormonal Balance 15:08 Zinc, Copper, and Male Fertility 18:01 Potassium and Overall Health 22:33 Understanding Blood Clumping and Health Risks 25:52 The Importance of Sexual Health and Longevity 27:15 The Impact of Pornography on Sexual Function 30:06 Restoring Libido and Connection 33:00 The Psychological Aspects of Sexual Desire 35:54 Techniques for Extended Sexual Pleasure 39:43 The Role of Oxytocin in Relationships 45:08 Exploring Pelvic Floor Techniques 48:10 The Connection Between Sexual Energy and Relaxation 50:16 The Role of Libido in Success 54:58 Navigating the Digital Age and Parenting 56:11 Cultural Shifts and Masculinity 01:01:47 Health Benefits of Sexual Practices EMAIL CJ: mhs.pcasts@gmail.com Support the Show Click a Link BelowBelow

Description: In this episode, Dr. David discusses the challenges of weight loss, emphasizing the impact of yo-yo dieting, the gut microbiome, and stress on weight management. He advocates for a holistic approach to health, focusing on lifestyle changes rather than calorie counting. Dr. David also introduces his new membership community aimed at providing support and resources for individuals seeking to improve their health. Time Stamps: 02:54 - Understanding the Impact of Yo-Yo Dieting 05:47 - The Role of Gut Microbiome in Weight Management 09:14 - Stress and Its Effects on Weight Loss 12:09 - Healthy Lifestyle Choices for Weight Management Links: Full Show Notes Page More episodes: Podcast Hompage For a Copy of David's Book: The Christian's Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit X/Twitter   Youtube  

"The most healing thing for me now has been the support of other adoptees." -- Dave Sanchez-Brown Read the transcript of this episode here: https://app.swellai.com/t/tp_01JJD8EF1R7VJ6J0V5GXRWXJY4  =============== EPISODE SUMMARY: In this episode of Unraveling Adoption, I had the privilege of speaking with Dave Sanchez-Brown, an adoptee who has bravely navigated the complexities of adoption, mental health struggles, and addiction. Dave shared his adoption story, which took a significant turn after he read Dani Shapiro's memoir Inheritance. Inspired, he decided to take a DNA test, leading him to uncover his biological family and the trauma associated with his past. He discussed the overwhelming emotions that surfaced as he connected with his roots, including the discovery of a family history marked by addiction. Throughout our conversation, Dave highlighted the importance of community and peer support in his recovery journey. He emphasized that finding others who share similar experiences has been more therapeutic than traditional therapy. We also touched on the stigma surrounding addiction and mental health, and how society often lacks empathy for those struggling. As we wrapped up, Dave offered valuable advice for adoptive parents, urging them to be aware of their children's emotional needs and the potential for feelings of alienation. He encouraged parents to seek their own healing to better support their kids. This episode is a powerful reminder of the resilience of the human spirit and the importance of connection in healing. I hope Dave's story inspires listeners to seek support and understanding, whether they are adoptees, adoptive parents, or anyone affected by mental health challenges. Thank you for joining us, and remember to stay safe and connected. ===============

In this episode, I discuss the fascinating and multi-faceted practice of fasting. Today I uncover the various types of fasting—from intermittent fasting and water fasting to the more intensive dry fasting and the innovative Fasting Mimicking Diet. *More about the Fasting Mimicking Kit at prolonlife.com/Nat for 20% off (applied at checkout). If you're in Canada you can just go to Prolonfast.ca and use code NAT20 to save.   What I Discuss: Types of Fasting Explained ... 01:15 Intermittent Fasting and Eating Windows ... 02:45 Skipping Breakfast vs. Skipping Dinner ... 04:10 Different Intermittent Fasting Schedules (16/8, 18/6, 20/4) ... 06:05 Benefits of Longer Fast Durations ... 09:30 Water Fasting and Its Effects ... 10:45 Dry Fasting: Risks and Rewards ... 12:20 Alternate Day Fasting Overview ... 14:50 Protein Sparing Modified Fasts ... 17:15 Introduction to Bone Broth Fasting ... 19:00 Fasting Mimicking Diet Explained ... 21:40 Significance of Nutrient Density and Sleep ... 24:25 Enhancing Fasting with Peptides, Bioregulators, and GLP1s ... 26:10 Consulting Medical Providers Before Fasting ... 28:50   Made Possible By Our Amazing Sponsor: BiOptimizers: It's the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually use and absorb. Go to  bioptimizers.com/bionat and enter the coupon code BIONAT to get 10% off your order.   Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

On this episode of the Ancient Health Podcast Dr. Joel “Gator” Warsh joins Doctor Motley to discuss his advocacy work on behalf of children growing up in an unhealthy food industry. Doctor Warsh is an integrative pediatrician with valuable information about pressing issues surrounding children's health, particularly childhood obesity and the rise of chronic diseases. The conversation explores the alarming statistics regarding childhood obesity, the role of processed foods, and the need for parents to be vigilant about what they feed their children. Dr. Warsh also discusses the connection between diet and mental health, urging a shift towards preventative care and lifestyle changes.   Want more of The Ancient Health Podcast? Subscribe! Follow Dr. Chris Motley Instagram Follow Dr. Joel Warsh Instagram Order Dr. Warsh's Book: Parenting at Your Child's Pace ------  Show Notes:  00:00 Introduction to Integrative Pediatric Care 01:52 The Shift Towards Integrative Medicine 05:00 Childhood Obesity Crisis 09:49 The Role of Diet in Children's Health 14:52 Corporate Influence on Food Quality 19:54 Identifying Food-Related Health Issues 25:09 The Connection Between Diet and Mental Health 28:20 The Role of Medication in Health 29:46 Screen Time and Sedentary Lifestyles in Children 32:13 Empowering Parents to Make Healthier Choices 34:06 Prioritizing Health in Family Dynamics 37:27 The Importance of Hydration 40:09 The Impact of Preservatives and Processed Foods 42:08 Quality of Food and Its Effects on Health 45:43 The Need for Local and Sustainable Food Sources 51:20 Growing Momentum for Health Awareness 54:36 Stories of Change and Hope in Health ------  Links:  * For 33% off your order of Mitopure, head to Timeline.com/DRMOTLEY33 and use code DRMOTLEY33! * Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Join here: doctormotley.com/membership ------  DISCLAIMER Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice.   No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk.   The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have. Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links. 

This week we spend time talking about so many different things, but the best part is…. Nah, you'll just have to listen to the podcast to learn about the bunker, jeeps, etc. Oh wait… Support the show ( https://www.patreon.com/user?u=15325671) or Buy Us A Coffee at: https://www.buymeacoffee.com/PoddiMouths Visit https://www.poddimouths.com to listen to past episodes, shop the merch store, and so much more! Wanna start your own podcast? Get started with Riverside.fm by clicking https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=poddi Chapters 00:00 Introduction and Sharing Photos 02:59 Exploring the Governor's Bunker 06:00 Potential Uses for the Bunker 09:00 Funding the Bunker Project 11:57 The Tiger Golf League 14:59 Vehicle Troubles and Trade-Ins 18:00 Looking for a New Vehicle 20:56 Jeep Enthusiasm and Upgrades 23:31 The Allure of Upfitting Vehicles 26:48 Jeep Culture and the Jeep Wave 28:51 The Ducking Phenomenon in Jeep Community 34:38 Cold Weather and Its Effects on Vehicles 39:41 The Importance of Snow and Ground Fertility 43:00 Health Trends and Food Regulations 45:22 Merchandise and Community Engagement

NewClub > https://www.newclub.golf Titleist > https://www.titleist.com Summary In this episode, Matt and Kevin explore the fascinating world of golf, discussing the impact of Tiger Woods on the sport and comparing it to the recent COVID boom. They delve into interesting facts about bees, share updates from New Club, and reflect on the evolution of golf culture. The conversation highlights the significance of Tiger's achievements and the lasting effects of both booms on the golfing community. This conversation delves into the profound impact of Tiger Woods on the game of golf, exploring his legendary status, the challenges he faced, and the resurgence of golf during the COVID-19 pandemic. The discussion highlights the contrasting effects of Tiger's influence and the pandemic on golf participation, viewership, and the overall landscape of the sport. This conversation explores the significant impact of COVID-19 on golf participation, comparing it to the Tiger Woods era. The discussion highlights the increase in golfers, demographic shifts, and the role of technology in golf clubs. It also addresses the lasting effects of COVID on facility health, course improvements, and the importance of mental health and wellbeing in the sport. The hosts reflect on the future of golf, emphasizing the need for sustainability and community engagement. Chapters 00:00 Introduction and Setting the Scene 02:02 The Fascinating World of Bees 03:58 Updates from New Club 05:50 The Impact of Tiger Woods on Golf 09:59 Comparing the Tiger Boom and COVID Boom 32:17 Tiger Woods: The Legend and His Impact 35:31 The Pandemic and Its Effects on Golf 46:11 Golf's Resurgence During COVID-19 56:57 The Tiger Boom vs. COVID Boom: A Comparative Analysis 01:09:32 The Impact of COVID on Golf Participation 01:12:36 Shifts in Demographics and Participation 01:15:40 Travel and Increased Rounds 01:19:00 Technological Advancements in Golf Clubs 01:22:43 Facility Health and Course Improvements 01:26:25 Comparing the Tiger Boom and COVID Boom 01:40:02 Long-Term Impacts of COVID on Golf 01:48:35 Closing Thoughts on Golf's Future

Join Dr. G and Dr. Paul Zak as they dive into the world of emotional fitness, mental health, and the science of social connections. Together, they explore how community, purpose, and presence can transform lives and boost happiness. From wearable tech to practical tips for building stronger relationships, this channel is your guide to living a more connected and fulfilling life. Discover how to thrive in a modern world by embracing joy, authenticity, and the power of human connection. Subscribe for insightful conversations that inspire growth and well-being! #mentalhealth #wellness #healing Paul Zak https://pauljzak.com/ Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ ==== Thank You To Our Sponsors! Timeline Visit https://timelinenutrition.com/drg and use code DRG to get 10% off BON CHARGE Visit https://us.boncharge.com/products/red-light-face-mask and use code DRG for 15% off storewide ==== Timestamps: 00:00:03 - Introduction to Mental Health Discussion 00:00:32 - Current State of Mental Health Crisis 00:01:44 - Factors Contributing to Mental Health Decline 00:03:24 - Importance of Community and Social Connections 00:06:07 - Introducing the Emotional Fitness Concept 00:14:04 - The Importance of Being Present 00:16:16 - Emotional Fitness and Workplace Productivity 00:19:14 - Emotional Growth Through Challenges 00:23:56 - Introduction of Wearable Technology 00:28:02 - Balancing Trauma Work with Joy and Play 00:29:34 - Social Networks vs. Smoking: A Surprising Comparison 00:32:12 - Building Strong Social Relationships 00:35:08 - Volunteering as a Way to Connect 00:37:45 - Taking the Next Step: Inviting Neighbors for Coffee 00:40:04 - Emotional Responses: In-Person vs. Virtual Connections 00:43:12 - Impact of Phone Addiction on Social Experiences 00:46:21 - Awareness of Emotional Anchors and Authenticity 00:49:10 - The Role of Purpose in Longevity and Happiness 00:52:48 - Chronic Stress and Its Effects on Presence 00:56:30 - Adventure and Intimacy in Relationships 00:57:17 - Introduction of the Aura Ring 00:58:17 - Tracking Positive Experiences 00:59:05 - Emphasis on Community and Joy in 2025 00:59:22 - Closing Thoughts and Gratitude

In this episode, Kashif Khan and I explore the complexities of health and wellness, discussing why the same diet, supplement, or therapy can have wildly different effects on different people. From hormone replacement therapy (HRT) to exercise regimens, we examine why some people thrive on certain protocols while others experience the opposite—and sometimes even develop serious health issues like cancer or metabolic dysfunction. We also touch on the influence of genetics, mitochondria health, and environmental factors in shaping our health responses. Plus, we're excited to announce a webinar coming at the end of January, where we'll go even deeper into these topics. Join the webinar: https://www.hackmydna.com/sarah Timestamps:  00:00:00 – Introduction 00:04:18 – Kashif's Personal Story and Health Journey 00:07:18 – Health Coaching and Diet Protocols 00:10:12 – Mitochondria Health and Toxin Exposure 00:11:20 – The Role of Genetics in Health 00:15:20 – Women, HRT, and Breast Cancer Risk 00:21:25 – The Power of Genetic Testing for Health Insights 00:25:12 – The Impact of Testosterone Gel 00:32:11 – Symptoms of Hormone Imbalance 00:39:27 – Nervous System Dysregulation and Its Effects 00:43:41 – Why One-Size-Fits-All Diets Don't Work 00:46:51 – The Pros and Cons of High-Protein Diets 00:51:43 – Sarah's Experience with the Carnivore Diet 00:52:56 – Trial-and-Error Approach to Healing 00:53:44 – The Role of Environment in Child Development 00:56:19 – Finding the Root Cause of Your Symptoms 00:57:29 – High-Fat Diets and Insulin Resistance 01:00:16 – The Link Between High Cholesterol and Genetics 01:03:54 – Understanding and Using Hormone Replacement Therapy (HRT) 01:05:12 – Interpreting Blood Test Results 02:08:22 – The Impact of Haplotypes on Health Sponsored By:  Viva Rays Go to vivarays.com & use code: YOGI to save 15% Bon Charge Click here & use code for SARAHKLEINER for 15% off storewide. Check Out Kashif: Instagram Linktree Website This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf My Circadian App - Apple My Circadian App - Android My Circadian App - Youtube⁠⁠

Struggling with infertility is becoming all too common, but what if we've been looking at it all wrong? In this episode, I sit down with Jessica Preston to explore fertility through a functional medicine lens. We dive into the hidden signs of reproductive health, the crucial role of lab testing, and how stress and inflammation impact fertility. Jessica shares her personal journey, shedding light on the challenges young women face with irregular cycles and the lifestyle shifts that can make all the difference. This conversation is about empowerment—understanding your body, your cycle, and the steps you can take to create an optimal environment for fertility and overall health.In this Episode, we cover-- Fertility is a reflection of overall health.- Stress, gut health, and inflammation play a major role.- Conventional lab tests often miss crucial hormone imbalances.- Cycle irregularities—especially in teens—can signal deeper issues.- Holistic approaches, like breathwork and self-care, can improve fertility.P.S. Your health journey starts long before you're ready to conceive. Whether you're thinking about future fertility or just want to optimize your well-being, now is the time to start listening to your body!Episode Timeline:00:00 Understanding Fertility and Its Importance01:30 Jessica's Personal Journey with Fertility04:40 Signs of Reproductive Health08:05 The Role of Lab Tests in Fertility11:14 Estrogen Dominance and PCOS14:17 Comprehensive Testing for Fertility18:01 The Impact of Inflammation on Fertility23:11 Managing Stress and Its Effects on Fertility28:06 Breaking the Cycle of Sympathetic Activation32:14 The Importance of Self-Care in Fertility37:50 Addressing Cycle Irregularity in Teenagers38:03 Navigating Teenage Health and Fertility41:37 Understanding Menstrual Health and Birth Control Options49:00 The Importance of Regular Menstrual Cycles54:12 Holistic Approaches to Fertility and Wellness01:01:27 Addressing Infertility: Causes and Solutions01:12:31 Promoting Awareness and Education on FertilityJessica Preston is a holistic health advocate, wellness entrepreneur, and expert in women's reproductive health. With a deep passion for educating and empowering women, she specializes in natural approaches to fertility, hormone balance, and overall well-being. Through her work, Jessica helps women understand their bodies, navigate fertility challenges, and take a proactive approach to their health.Tune in to learn how to support your body naturally and take control of your reproductive health!To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

In this episode of "Beamers Best Bets," Sandy Mcilree and  Rich  dive into the upcoming tournament at the Plantation Course in Maui. Rich shares his top picks, while also highlighting his new sponsorship with Shot Scope. The duo discusses the importance of balance in a golf swing and offers winter practice tips for golfers. They also touch on the growing influence of gambling in sports and reminisce about the entertaining dynamics of the skins game. Tune in for fun insights and betting tips! Timestamps by PodSqueezeIntroduction to the Episode (00:00:00)   Sandy introduces the new season of "Beamers Best Bets" and the upcoming tournament in Maui. Rich's New Year Wish (00:00:19)   Rich wishes Sandy a happy new year and suggests going on-site for future episodes. Technical Glitches (00:00:31)   A humorous exchange about technical issues and accidental app functions during the recording. Golf and Football Season (00:01:19)   Sandy discusses the challenge of focusing on golf during the football season. Rich's Awareness of the Tournament (00:01:46)   Rich admits he was unaware of the tournament starting that week. Rich's New Sponsorship (00:02:00)   Sandy brings up Rich's new partnership with Shot Scope, a golf technology company. Shot Scope Technology (00:02:14)   Rich explains Shot Scope's technology for tracking golf shots and improving player performance. Wearable Technology in Golf (00:03:36)   Rich discusses the benefits of wearable technology and the features of Shot Scope's products. Excitement for PGA Merchandise Show (00:04:31)   Rich expresses enthusiasm for attending the PGA Merchandise Show to learn more about golf technology. Transition to Picks (00:04:44)   Sandy prompts Rich to share his tournament picks, noting the unusual timing. Rich's Tournament Picks (00:05:16)   Rich discusses his picks for the tournament, focusing on recent player performances and family impacts. Rich's Analysis of Xander Schauffele (00:06:28)   Rich provides insights on Xander Schauffele's game and his underrated status in the golf world. Discussion on Hideki Matsuyama (00:08:16)   Rich highlights Hideki Matsuyama's consistent performance and suitability for the Kapalua course. Field Quality and Player Injuries (00:09:04)   Sandy and Rich discuss the strong tournament field and the impact of player injuries. Winter Golf Tips (00:11:47)   Rich offers advice for golfers to maintain their skills during the winter months. Importance of Balance in Golf (00:14:16)   Rich explains the significance of balance in a golf swing, emphasizing its impact on performance. Timestamps from "Beamers Best Bets" Episode Importance of Balance in Golf (00:17:07)   Rich discusses the significance of maintaining balance while swinging a golf club. Golf Swing Thoughts (00:17:30)   Sandy shares his experience with focusing on balance during their recent game. Impact of Swing Speed on Balance (00:17:45)   Rich explains how swinging too hard can disrupt balance and affect performance. The Rise of Sports Gambling (00:18:22)   Sandy highlights the growing acceptance of gambling in professional sports. Concerns About Gambling Disrupting Play (00:19:17)   Rich expresses worries about how gambling could affect player focus during crucial moments. Fan Proximity and Its Effects (00:20:56)   Rich contrasts golf's fan engagement with other sports, emphasizing its unique challenges. Interest in the Crypto Challenge (00:21:17)   Sandy inquires about Rich's thoughts on a recent golf event, which he did not watch. Excitement for the Return of Skins Game (00:22:10)   Rich shares his enthusiasm for the return of the skins game format in golf. Trash Talk Among Players (00:23:30)   Sandy asks Rich about the banter between players and caddies during tournaments. Recap of Best Bets for Upcoming Tournament (00:25:07)   Rich shares his picks for the tournament at Kapalua, Maui, including notable players.

Athena is a group consciousness channeled by Robin Jelinek. Robin delivers the download of information she receives to the person asking. If that is you, expect to be met with the energy needed help solve your problem. It might not be your typical “spiritual” message or delivery, but you will feel the truth in it. This group is able to speak to your higher consciousness — the guidance system inside of you — if you agree to it. Essentially, you are able to receive messages from yourself that are delivered by the group. Just like them, you are part of all consciousness (people here call it “the universe”) and this is where the information comes from. For over 40 years, Robin has been pursuing a greater meaning in life. She studied metaphysics and spirituality in great depth trying to find something, especially after her kids had grown up and moved out of the house. About 20 years ago she experienced a Kundalini awakening that is a very rare, almost out of body experience. It's an experience that people have supposedly spent entire lifetimes to achieve. It was about this time that the group came knocking at Robin's door, but it took another 20 years for her to realize it. Robin was first a wife, then a mother, and now she's a channeler. ___________________ PODCAST CHAPTERS 00:00 - Robin Jelinek / Athena in Truth Intro 02:57 - Journey of Growth and Spiritual Shifts 06:37 - Balancing Spiritual Thirst with Groundedness 08:35 - Merging with the Divine 11:01 - Manifestation and the Role of Chakras 15:54 - The Role of Teachers and Guides 22:12 - Connection with Divine Feminine Archetypes 25:44 - Merging Wisdom and Intellect 27:45 - War, Protest, and the Human Experience 29:03 - The Nature of Earth's Contrasting Plane 29:40 - Human as an Experiential Tool 31:52 - The Importance of Authenticity 34:16 - Taking Inspired Action 37:18 - Divine Principles and Laws of the Universe 39:56 - Emotions Across Realms 40:49 - Best Questions to Ask the Universe 43:53 - The Fate of Experiences After Death 45:46 - Kundalini Energy and Its Effects 53:51 - Athena's Connection to Robin 54:45 - Accelerating Consciousness 59:58 - The Future of Human Communication 01:01:52 - Channeling and Family Dynamics 01:05:08 - Kundalini and the Path to Opening Energy Centers 01:08:09 - Using Family as Mirrors for Growth 01:08:48 - Freedom Through Spiritual Connection 01:12:45 - Embracing Human Connections 01:15:43 - Congruence and Spiritual Choices 01:19:10 - Closing Thoughts on Authenticity and Free Will 01:20:37 - The Final Trio Questions ___________________ Guest: Robin Jelinek | Channel of Athena in Truth Website | https://www.athenaintruth.com/ Work with Robin | https://www.athenaintruth.com/book Live Q/A Membership | https://www.athenaintruth.com/membership Online Courses | https://www.athenaintruth.com/courses YouTube | ​⁠​​⁠ @athenaintruth  Host: Emilio Ortiz Instagram | https://www.instagram.com/iamemilioortiz/ Subscribe to YouTube Channel | ​⁠​⁠ @EmilioOrtiz  Watch Emilio's latest series on 4biddenknowledge TV l https://bit.ly/AwakenThe6thSense ___________________ Special Offerings to Support the Show: ✦ Make a One-Time or Recurring Donation on PayPal

Can Scoliosis Cause Neck Pain? Understanding the Spinal Connection In this informative episode of our podcast, we explore a common concern among individuals with scoliosis: whether this condition can lead to neck pain and other related symptoms. Dr. Tony Nalda delves into how scoliosis, a complex spinal condition characterized by a sideways curvature of the spine, can affect not only the lumbar or thoracic regions but also extend its influence to the cervical spine. Scoliosis and Its Effects on the Spine Definition and Diagnosis: Scoliosis is identified by a curvature of the spine that measures 10 degrees or greater, often accompanied by a rotational component. This condition doesn't just distort the spine's normal alignment but also impacts the surrounding muscles, nerves, and ligaments. Three-Dimensional Impact: While commonly perceived as a condition affecting only the thoracic or lumbar spine, scoliosis can indeed influence the cervical spine. The condition's three-dimensional nature means it can cause changes in both the frontal and side views of the spine, leading to a variety of physical symptoms. How Scoliosis Can Lead to Neck Pain Cervical Scoliosis: Direct curvature within the cervical spine can lead to stiffness, soreness, and reduced range of motion, potentially causing pain that radiates to the shoulders and arms. Compensatory Changes: Even when the primary scoliotic curves are located in the thoracic or lumbar regions, compensatory changes can occur in the cervical spine. These changes may lead to abnormal postures such as forward head posture, which strains the neck muscles and ligaments. Loss of Normal Curvature: Scoliosis can lead to the loss of the cervical spine's normal lordotic curve, known as "military neck" or cervical kyphosis. This straightening of the neck disrupts the spine's natural ability to balance and absorb shocks, contributing to increased strain and pain. Secondary Effects and Symptoms Neurological Issues: As the spinal cord and nerve roots become affected by the altered spinal alignment, individuals may experience numbness, tingling, or radiating pain in the arms and fingers. Headaches: Changes in cervical alignment can affect the flow of cerebrospinal fluid and blood to the brain, potentially leading to tension headaches or migraines. Treatment Focus: Symptom Management vs. Addressing Root Causes Symptomatic Relief: Many patients seek treatment for the secondary symptoms of scoliosis, such as neck pain or headaches. Traditional treatments may include pain management through medications or injections, which can provide temporary relief but do not address the underlying spinal deformities. Proactive and Corrective Approaches: Effective management of scoliosis involves addressing the root causes—namely, the spinal misalignments and curvature. By focusing on correcting these issues through specialized exercises, bracing, or other non-invasive methods, it is possible to achieve more sustainable results and prevent further progression of the condition. Conclusion Understanding the comprehensive impact of scoliosis, especially its potential to cause neck pain and other related issues, is crucial for effective treatment. Patients are encouraged to seek care from specialists who focus not just on symptom relief but on proactive, corrective measures to address the spinal deformities inherent to scoliosis. This approach can help mitigate the long-term effects of the condition, improving quality of life and reducing the likelihood of future complications. For more insights into managing scoliosis and related conditions, subscribe to our podcast and join the conversation on how best to handle this complex spinal condition.   Artlist.io 847544

Does Calorie Restriction Even Work? What About the Carnivore Diet AND Fruit? Today we are excited to have Paul Saladino join us for a masterclass on food and diets. Dr. Saladino dives into the evolution of keto and carnivore diets, cutting through trends to focus on lasting health impacts. Dr. Saladino, widely recognized as CarnivoreMD, shares how his own diet shifted to include fruit and honey alongside animal-based nutrition, and why metabolic flexibility—not rigid rules—leads to better outcomes. Together, he and Dave challenge assumptions about long-term ketosis, examine its potential downsides, and explore how to optimize diets for energy, gut health, and longevity. They also tackle controversial topics like the risks of seed oils, the overhyped reputation of “health foods” like quinoa, and the critical roles insulin and nutrient density play in overall wellness. With insights on balancing mTOR, managing omega fats, and incorporating organ meats, this episode offers a nuanced perspective for anyone interested in biohacking, nutrition science, or simply eating smarter. What you'll learn: • Why metabolic flexibility matters more than strict diet rules • The science behind long-term ketosis and insulin's broader role in health • How common “health foods” could be doing more harm than good • The importance of nutrient-dense animal-based foods for gut and immune health • How to achieve optimal balance between fat types, mTOR, and longevity markers Resources: 2025 Biohacking Conference – https://biohackingconference.com/2025 Shop Paul Saladino's Products – https://heartandsoil.co Follow Paul Saladino on Instagram – https://www.instagram.com/paulsaladinomd/ Paul Saladino's Book: The Carnivore Code – https://www.amazon.com/Carnivore-Code-Unlocking-Returning-Ancestral/dp/035846997X Lineage Provisions – 100% Grass-Fed Beef Tallow – https://lineageprovisions.com/products/100-grass-fed-beef-tallow Danger Coffee – https://dangercoffee.com Danger Coffee Instagram – https://www.instagram.com/dangercoffeeofficial/ Dave Asprey's Website – https://daveasprey.com Dave Asprey's Book: Smarter Not Harder – https://daveasprey.com/books Dave Asprey's Linktree – https://linktr.ee/daveasprey Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.com Own an Upgrade Labs – https://ownanupgradelabs.com Upgrade Labs – https://upgradelabs.com 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement – https://40yearsofzen.com Sponsors: - Timeline | Head to https://www.timeline.com/dave to get 10% off your first order. - LMNT | Free LMNT Sample Pack with any drink mix purchase by going to https://drinklmnt.com/dave. Timestamps: • 00:00 Intro • 00:40 Paul Saladino's Evolution in Diet • 01:21 Challenges of a Strict Carnivore Diet • 03:36 Reintroducing Carbohydrates • 05:32 Debunking Common Diet Myths • 13:49 The Problem with Calorie Restriction • 18:30 The Importance of Food Quality • 24:08 The Veganism Debate • 34:15 The Benefits of Organ Meats • 37:27 Foot Surgery and Bone Density • 39:23 Mineral Deficiency and Plant-Based Diets • 40:00 The Truth About Seed Oils • 41:10 Historical Studies on Seed Oils • 47:26 Mechanisms and Effects of Seed Oils • 52:33 Nicotine and Neuroprotection • 54:12 Oleic Acid and Longevity • 01:01:44 The Benefits of Animal Fats• 01:02:32 Odd Chain Fatty Acids and Health • 01:11:07 Cheese and Dairy Considerations • 01:13:11 The Impact of Cheese on Health • 01:14:03 Protein Intake and Longevity • 01:14:54 Understanding mTOR and Its Effects • 01:17:35 Ideal Body Fat and Metabolic Health • 01:24:38 The Role of Omega Fatty Acids • 01:32:46 ApoB, Insulin Sensitivity, and Longevity • 01:43:09 Final Thoughts and Product Recommendations See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hosts Debbie Travis and Tommy Smythe get to spend just over a half hour with author, former broadcaster and de facto First Lady, Sophie Grégoire Trudeau. She discusses her new book 'Closer Together', which emphasizes the importance of mental health, connection, and self-acceptance. They explore many themes including the impact of social media on loneliness, the effects of childhood trauma, and the necessity of authentic relationships. Sophie shares insights on how to navigate hate and dehumanization, the significance of emotional regulation, and the need for balance in the journey towards healing. Sophie, citing the work of Canadian physician Gabor Maté, explains the complexities of human suffering, addiction, and the emotional needs that drive these behaviours. She challenges us to look at the underlying pain behind addictions and the necessity of emotional safety. The discussion also touches on navigating relationship breakdowns, the concept of self-betrayal, and the vital role of trust in personal connections. Sophie is a beacon of hope as she advocates for self-awareness and compassion while also expressing a desire to create a movement for greater emotional awareness in society. More About Sophie Grégoire Trudeau: Sophie Grégoire Trudeau is a mental health advocate, public speaker, and mentor. Over the past twenty years, she has been an ambassador and champion for youth self-esteem, gender equality, emotional literacy, and physical activity. Sophie has received UN recognition awards for her humanitarian work and was named the first National Volunteer for the Canadian Mental Health Association in 2022. She also serves as Youth Leadership Global Ambassador for Plan International Canada. A mother of three, Sophie is a certified yoga instructor and an adventurous outdoor sportswoman. Connect with Sophie: https://sophiegregoiretrudeau.com/ Order Sophie's Book: https://www.penguinrandomhouse.ca/books/723011/closer-together-by-sophie-gregoire-trudeau/9781039007444 Chapters: (00:00) Introduction to Closer Together (02:56) Exploring Mental Health and Connection (05:56) Understanding Hate and Dehumanization (08:59) The Impact of Social Media and Loneliness (12:02) Childhood Trauma and Its Effects (15:06) The Importance of Authentic Connections (18:04) Finding Balance and Relaxation (20:53) Personal Stories and Eating Disorders (22:44) Understanding the Roots of Suffering (24:14)The Emotional Underpinnings of Addiction (26:09) Microaddictions and Their Impact (30:52) Navigating Relationship Breakdowns (35:24) Self-Betrayal, Personal Growth, and the Importance of Trust Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode of More Than Mindset is a must-listen for anyone interested in holistic health and wellness, especially through the lens of Ayurveda. I'm joined by Katelyn Sonnier, an Ayurvedic practitioner, as she offers actionable tips on improving digestion, energy levels, and overall well-being. As always, I connect the dots between the mind and body to help you integrate holistic wellness into your life.  What You'll Learn:  ⭐️ how to adapt ancient wisdom to modern life ⭐️ how seasonal cleanses can restore energy and vitality ⭐️ practical strategies for mindful self-care ⭐️ how to manage overstimulation in today's fast-paced world. Don't miss this episode to clear your mind and body from overconsumption!  Get the full show notes including how to learn more from Katelyn and previous discussions we've shared here: https://kimguillory.com/podcast/release-overload  Join me on December 4th for a FREE workshop where I'll show you how to create your very own signature coaching framework—one that fully integrates your skills and experience so you can achieve lasting results for both yourself and your clients. If you're done with quick-fix advice and want a clear roadmap for building confidence, attracting clients, and transforming your coaching business, this workshop is for you. Don't miss this opportunity to get hands-on guidance and learn what's holding you back from the success you deserve. Sign up here: https://kimguillory.com/process  00:00 Introduction and Guest Introduction 00:25 Understanding Wholetality and Holistic Wellness 01:22 Ayurveda and Practical Applications 04:04 Challenges in Modern Lifestyle 05:13 Impact of Environment on Digestion 05:52 Living an Ayurvedic Lifestyle in a Busy World 10:00 Stagnation and Its Effects 15:08 Practical Tips for Reducing Stagnation 18:23 Seasonal and Dosha-Specific Advice 23:59 The Importance of Seasonal Cleanses 25:05 Benefits of Cleansing and Creating the Right Environment 26:15 Personal Experiences and Realizations 27:39 Impact of Environment on Health 31:30 Morning Routines and Self-Care Practices 37:53 Addressing Resistance and Misconceptions 46:02 Final Thoughts and Future Plans  

In this episode, I sit down with Chuck Marohn from Strong Towns and Nolan Gray from California YIMBY to tackle one of the most pressing issues of our time: the housing crisis in America.  It started with an exchange on X (Twitter) where I saw Nolan and Chuck disagreeing. Surprised, I asked them on the podcast to discuss areas of overlap and disagreement between the YIMBY movement and Strong Towns. They were kind enough to agree. In this episode we discuss the complex web of factors driving housing unaffordability, from financialization and zoning laws to the ripple effects of inflation and outdated building codes. We dive into the historical context of these challenges and debate the influence of investors, policymakers, and local governments in shaping the future of housing. Along the way, we uncover where the Strong Towns and YIMBY movements align—and where they diverge—especially on the role of financialization in housing supply. TAKEAWAYS Financialization of housing has created a feedback loop driving up prices, turning homes into investment assets rather than places to live. Zoning and building codes play a critical role in either enabling or hindering the ability to increase housing supply. There is significant overlap between Strong Towns and YIMBY movements, particularly in their shared focus on practical, community-oriented solutions to housing challenges. Local governments can play a crucial role in financing housing development and supporting small builders to create a more diverse housing market. Accessory dwelling units (ADUs) offer quick, scalable housing solutions that align with incremental development strategies. Policy changes are essential to create a more flexible and affordable housing market that meets the needs of diverse communities. CHAPTERS 00:00 Understanding Housing Affordability and Supply Chain Dynamics 02:46 Introduction to the Debate: Strong Towns vs. YIMBY 06:29 Exploring the Financialization of Housing 12:32 The Role of Financialization in Housing Crisis 19:11 Historical Context: Financialization and Housing Policy 24:07 The Impact of Institutional Investors on Housing 29:15 Navigating the Future of Housing Affordability 31:03 The Impact of Financialization on Housing Supply 34:46 Addressing the Affordability Crisis 39:57 The Role of Local Governments in Housing Development 43:42 Zoning, Financing, and the Housing Market 50:56 Inflation and Its Effects on Construction Costs 57:51 Balancing Incremental Development with Market Needs 01:02:36 Addressing the Affordable Housing Crisis 01:11:01 The Role of Incremental Change in Housing 01:19:19 Financing Solutions for Accessory Dwelling Units 01:27:40 Debating Tax Increment Financing (TIF) Strategies 01:30:17 The Future of Housing Movements CONTACT NOLAN & MENTIONED RESOURCES: X: https://x.com/mnolangray?lang=en  Instagram:https://www.instagram.com/mnolangray/?hl=en  Website YIMBY:https://cayimby.org/author/nolangray/  LinkedIn: https://www.linkedin.com/in/mnolangray  Book:https://islandpress.org/books/arbitrary-lines#desc  CONTACT CHUCK & MENTIONED RESOURCES: Instagram: https://www.instagram.com/charlesmarohn/?hl=en  Strong Towns Website:https://www.strongtowns.org/  LinkedIn: https://www.linkedin.com/in/charlesmarohn  Books:https://www.strongtowns.org/book  Facebook:https://www.facebook.com/marohn/  Strong Towns Instagram: https://www.instagram.com/strong_towns/?hl=en CONNECT WITH AUSTIN TUNNELL Newsletter: https://playbook.buildingculture.com/ https://www.instagram.com/austintunnell/ https://www.linkedin.com/in/austin-tunnell-2a41894a/ https://twitter.com/AustinTunnell CONNECT WITH BUILDING CULTURE https://www.buildingculture.com/ https://www.instagram.com/buildingculture/ https://twitter.com/build_culture https://www.facebook.com/BuildCulture/ SPONSORS Thank you so much to the sponsors of The Building Culture Podcast! Sierra Pacific Windows: https://www.sierrapacificwindows.com/ One Source Windows: https://onesourcewindows.com/

In this episode, Dr. Skip and Dr. Julie discuss strategies to maintain a healthy lifestyle during the holiday season, focusing on the importance of movement, healthy food choices, and effective family planning. They emphasize the adverse effects of consuming too much sugar and the benefits of preparing healthy snacks for children.  Theyalso share tips for managing holiday stress, including organizing family schedules and recognizing signs of stress in children. Creative game ideas and the significance of post-meal movement are highlighted as practical ways to combat holiday weight gain and maintain overall well-being.   00:00 Introduction to Holiday Health Tips 00:03 The Importance of Movement During Holidays 00:27 Holiday Sugar Consumption and Its Effects 04:00 Healthy Snack Alternatives for Kids 08:48 Navigating Holiday Stress and Family Dynamics 14:30 Fun and Games to Keep the Holiday Spirit Alive 20:23 Concluding Thoughts and New Traditions https://theprimepediatricpodcast.libsyn.com =============================================== Order Standard Process Here: https://primefamilycenters.standardprocess.com   ================================= Download our App Here: Apple Play Store: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share =================================    Please like, subscribe, comment, and share this video!    //Dr. Julie Wyss  - Prime Family Chiropractic Centers//  Dr. Julie Wyss DC is a highly respected chiropractor with a special focus on pediatric and pregnancy care. Her extensive training and experience in these areas has made her a trusted advisor to families seeking a tailored and personalized type of care focused on the body's ability to heal itself.   As a mother herself, Dr. Wyss understands the unique challenges that come with pregnancy and postpartum recovery. She believes that chiropractic care can play a vital role in supporting the health and wellbeing of both mother and child during these transformative stages of life.   In addition to prenatal care, Dr. Wyss specializes in postpartum care to help new mothers recover and regain their strength and vitality. She provides gentle adjustments and breathing exercises to address issues such as diastasis recti, pelvic floor dysfunction, and breastfeeding difficulties.   //Dr. Skip Wyss - Prime Family Chiropractic Centers// “When you get the chance to change lives from their first days of existence, you do not take it lightly. But you can take it with a dash of light-hearted joy!”   That's how Dr. Skip Wyss chooses to manage Prime Family Chiropractic Centers, a 15-year staple in his Green Bay Community. He decided to take that experience and developed the internationally recognized educational program, The Prime Coaching Company, focused on pediatric, prenatal, and family health.   Dr. Skip is an internationally recognized speaker, ICPA certified pediatric chiropractor and host of The Prime Podcast. The show is a platform for his wife, Dr. Julie Wyss, and himself to provide incredible education and resources on having an incredible marriage, business, family, faith, and health for service providers and their community!   // Prime Family Chiropractic Centers //  Certified Prenatal and Pediatric Family Chiropractic Healthcare. Get Primed for life and success with healthcare re-imagined.   Website: https://primefamilycenters.com/   Follow us on Social Media! Instagram: https://www.instagram.com/primefamilycenters/ Instagram: https://www.instagram.com/drjuliewyss/ Instagram: https://www.instagram.com/skip_wyss_dc/ Instagram: https://www.instagram.com/primepediatrics/ Facebook: https://www.facebook.com/PrimeFamilyCenters Facebook: https://www.facebook.com/profile.php?id=100094650643408 Facebook: https://www.facebook.com/DrJulieWyss YouTube: https://www.youtube.com/@PrimeFamilyChiropracticCenters   #primefamilycenter #primefamilychiropracticcenters #primepodcast #adversity #winning #losing #chiropractic #chiropractor #neckpain #shoulderpain #nervoussystem #spinehealth #headacherelief #pediatricchiropractor #familychiropractor #childwellness #healthyhabits #nutritionandwellness #sportschiropractor #chiropractornearme #pregnancychiropractor #prenatalchiropractor #prenatalcare #babychiropractor #greenbaywi #greenbaywisconsin #greenbaychiro #drskipwyss #drjuliewyss    Green Bay, WI Chiropractors Best Chiropractor in Green Bay, WI Prime Family Centers Green Bay, WI Prime Family Chiropractic Centers Green Bay, WI Pediatric Chiropractors Webster Technique Pediatric Certified Chiropractor Dr. Skip Wyss Dr. Julie Wyss  

Explore the surprising link between common parasites and chronic inflammation in this episode of the Functional Nutrition Podcast with Dr. David Jockers. Dr. Jaban Moore reveals the widespread impact of parasites and challenges the notion that they are confined to specific regions.   Uncover the intricate interactions between the body's microbiome and chronic pathogens like Epstein-Barr virus and Lyme disease. Dr. Moore discusses how these infections can remain hidden, emerging to wreak havoc under certain conditions.   Gain insights into effective strategies for reducing microbial load to boost health. Dr. Moore discusses how dietary tweaks and ensuring a clean living environment can significantly strengthen your immune system's defenses.   In This Episode: 00:00 Introduction to Parasites 02:52 Interview with Dr. Jaban Moore: Pathogens and Their Impact 04:32 Common Pathogens: Parasites, Lyme Disease, and More 04:57 Deep Dive into Parasites 12:03 Exploring Lyme Disease and Borrelia 18:27 Epstein-Barr Virus and Its Effects 21:19 H. Pylori and Digestive Health 25:57 Strategies to Reduce Pathogen Load 32:38 Mold Toxicity and Its Challenges 35:00 Dr. Jaban Moore's Wellness Programs 35:53 Conclusion and Final Thoughts     Fuel your body with Paleo Valley's grass-fed meat sticks, the ultimate healthy snack packed with protein and healthy fats to stabilize blood sugar and satisfy cravings.    These meat sticks are made without sugar, additives, or preservatives and are perfect for on-the-go, guilt-free snacking. Choose from fresh options like original summer sausage, garlic, teriyaki, and jalapeno in grass-fed beef and pasture-raised turkey.  With an optimal omega-6 to omega-3 ratio, these snacks help reduce inflammation and support immune health, energy, and radiant skin. Ready to try? Visit paleovalley.com/jockers for a 15% discount on Paleo Valley products today!     This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals! I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity. My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)! If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!     “If you've got rice coming out and you didn't eat rice, you might start thinking about parasites." – Dr. Jaban Moore     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Paleovalley - visit paleovalley.com/jockers     Connect with Dr. Jaban Moore: Website: https://www.redefiningwellnesscenter.com/dr-jaban     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Dr. G is here to bust the biggest myths about breast cancer and give you the facts you need to protect your health. From the truth about deodorants and underwire bras to the role of lifestyle choices like diet, exercise, and supplements, this video dives into the science behind prevention and empowerment. Let's cut through the noise and get to the facts—because your health deserves clarity. #breastcancer #cancer #womenshealth  === Thank You To Our Sponsors!  BON CHARGE Click here and use code DRG for 15% off storewide BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order.  === Timestamps: 00:00:30 - Personal Connection to Breast Cancer 00:01:37 - The Role of Nervous System Dysregulation 00:02:49 - Debunk Myths Surrounds Breast Cancer 00:03:14 - Aluminum in Deodorants and Breast Cancer Risk 00:05:53 - Recommendations for Choosing Deodorants 00:11:14 - Joining the Dr. G Community for Health Tips 00:11:48 - The Myth of Underwire Bras and Breast Cancer Risk 00:12:23 - Research Findings on Underwire Bras and Cancer 00:13:32 - Importance of Lymphatic Drainage and Massage 00:14:45 - Antiperspirants and Their Impact on Breast Cancer Risk 00:16:54 - Birth Control Pills and Breast Cancer Risk 00:18:41 - Physical Trauma to the Breast and Cancer Connection 00:19:41 - Caffeine Consumption and Breast Cancer Risk 00:20:25 - The Relationship Between Sugar and Cancer Growth 00:21:52 - Understanding Cell Phone Radiation and Breast Cancer Risk 00:22:52 - Debunk Myths: What Really Causes Cancer? 00:23:28 - Genetic vs. Epigenetic Factors in Cancer Development 00:24:02 - Key Genetic Mutations Linked to Breast Cancer 00:25:19 - Importance of Genetic Testing for Breast Cancer 00:25:57 - Hormone Replacement Therapy and Breast Cancer Risk 00:26:49 - The Role of Obesity in Breast Cancer Risk 00:27:12 - Alcohol Consumption and Its Effects on Cancer Risk 00:28:06 - Radiation Exposure and Breast Cancer Correlation 00:29:11 - Dense Breasts: Risk Factor and Detection Challenges 00:30:32 - Preventative Measures: Importance of Regular Exercise 00:31:22 - Building Muscle and Its Benefits for Cancer Prevention 00:32:03 - Nutrition: Antioxidant and Fiber-Rich Foods 00:32:30 - Emphasizing Plant-Based Diets for Cancer Risk Reduction 00:33:12 - Reducing Alcohol Consumption and Its Social Implications 00:33:51 - Importance of Vitamin D for Cancer Prevention 00:34:23 - Role of Vitamin D in Cell Growth and Immune Function 00:34:37 - Vitamin D and Breast Cancer Risk Reduction 00:35:05 - Recommended Dosage of Vitamin D 00:35:22 - Curcumin: A Potent Anti-Inflammatory for Cancer Prevention 00:36:02 - Dosage and Absorption of Curcumin 00:36:23 - Benefits of Green Tea Extract (EGCG) for Cancer Protection 00:36:59 - Green Tea Consumption Recommendations 00:37:35 - Importance of Quality Green Tea 00:37:59 - Omega-3 Fatty Acids and Their Anti-Inflammatory Effects 00:38:18 - Recommended Dosage of Omega-3 Fatty Acids 00:38:55 - Benefits of Reishi Mushrooms for Immune Health 00:39:55 - Flaxseeds and Their Role in Estrogen Regulation 00:41:37 - Melatonin's Role in Cancer Prevention 00:43:15 - Empowerment Through Knowledge About Breast Cancer 00:44:35 - Debunk Common Myths and Explore Risk Factors 00:44:57 - Recommendations for Vitamin D Testing and Healthy Eating 00:45:11 - Closing Remarks and Call to Action 00:45:31 - Request for Ratings, Reviews, and Subscriptions 00:45:47 - Encouragement to Share and Protect Health

Our pal Dan Riskin is back! In case you missed him before, he's a Biologist, Author, Science keynote Speaker and journalist with a PhD in bats...you read that right! You're not going to be shocked; the conversation begins with bats and their armpits. Dan shares fascinating facts about bats, including their unique scents. Jann, Caitlin & Sarah ask Dan about the impact of marijuana on teenage brain development, evolving perceptions of meat consumption, the resilience of humans in adapting to change, the complexities of jet lag, the impact of GPS on our navigation skills, and the deep bond between humans and their pets. Find out more about Dan Riskin: Dan appears on TV and radio several times a week to discuss the most important science stories in the world. You may have seen him co-host Daily Planet on Discovery, as the host of Monsters Inside Me on Animal Planet, or as a guest on any number of shows (including The Late Late Show with Craig Ferguson!) He is also a keynote speaker, challenging organizations to see how science can help them work in different ways. He also leads wildlife tours! Click here to see some recent appearances on CTV. Find out more about Dan and his work:https://noctilio.com/ Subscribe to the Bat Signal Newsletter: https://the-bat-signal.kit.com/619ec50689 Follow Dan on Instagram: https://www.instagram.com/danriskin Get access to bonus content and more on Patreon: https://patreon.com/JannArdenPod Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod https://twitter.com/JannArdenPod www.facebook.com/jannardenpod Chapters: (00:00) Introduction to Dan Riskin and His Work (03:08) The Bat Signal: A New Science Newsletter (05:59) Fascinating Facts About Bats (08:59) The Impact of Marijuana on Teen Brains (11:52) Research Findings on THC and Youth (14:58) Parental Guidance on Marijuana Use (17:59) Changing Attitudes Towards Substances in Youth (20:53) Reflections on Smoking and Youth Culture (23:34) The Changing Landscape of Meat Consumption (26:12) The Resilience of Human Adaptation (29:12) Understanding Jet Lag and Its Effects (36:45) The Impact of GPS on Navigation Skills (41:07) The Bond Between Humans and Pets (41:24) The Science Behind Pets and Human Well-being (45:58) The Impact of Pets on Stress Reduction Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you want to promote longevity in midlife? Then don't miss this newly discovered essential nutrient…  In this episode of the Wellness Revolution podcast, I am joined by Dr. Stephanie Venn-Watson to dive into the transformative health discoveries surrounding C15, an essential fatty acid that has the potential to revolutionize women's health, particularly in midlife.  We discuss practical health tips, the importance of sleep and strength training, and debunk myths about aging. We also dive into the significance of C15 in promoting longevity, its benefits for both men and women, and the necessity of supplementation in modern diets.  Dr. Stephanie Venn-Watson is a serial entrepreneur who has launched multiple successful ventures including Epitracker, Seraphina Therapeutics, and various clinical research programs within the Department of Defense and non-profit sector. Her innovative approach to therapeutic discovery has been featured across major media outlets including NPR, CBS, BBC, and National Geographic, while also being showcased at numerous prestigious industry events. With over 60 peer-reviewed publications and 40+ patents to her name, she was honored with the Department of Human and Health Services Secretary's Award for Innovations in Disease Prevention and Health Promotion. Her extensive education includes degrees from UC San Diego (B.S.), Tufts University (D.V.M.), and Emory University (M.P.H.), along with experience as a National Research Council Associate. Her distinguished career spans roles at the Centers for Disease Control and Prevention, World Health Organization, and Defense Advanced Research Projects Agency, and she serves as an Albert Schweitzer Fellow for Life.   Genova Connect - use code AMBER10   Thank you to our sponsors: Black Friday VIP Waitlist: https://products.ambershaw.com/blackfridayvip Find more from Dr. Stephanie Venn-Watson: Website: https://fatty15.com/pages/stephanie-venn-watson Instagram:https://www.iFatty15nstagram.com/fatty15/    Find more from Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com    What We Discuss: 02:59 The Importance of Sleep and Strength Training 06:00 Myths About Midlife Women's Health 08:10 The Discovery of C15 and Its Significance 11:53 Understanding C15: The Essential Fatty Acid 15:06 The Role of C15 in Diet and Health 18:59 Benefits of C15 for Longevity and Health 23:00 Research Findings on C15 and Gender Differences 25:51 C15 Supplementation and Its Effects 29:50 Fatty15: The Only Supplement You Need 35:01 Testing for C15 Levels in the Body 38:51 Advice for Women in Midlife  

From practical techniques like diaphragmatic breathing and mindfulness to adaptogenic herbs, nutritional support, and the importance of building body awareness, Dr. G covers the full spectrum of holistic weight management. Tune in to explore how healing the nervous system can be a foundational key to achieving sustainable weight loss. #weightloss #diet #wellness  === Thank You To Our Sponsors!  Nuzest Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products. Puori  Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. === Timestamps: 00:00:00 - Introduction: The Connection Between Weight Gain and Nervous System 00:01:14 - Importance of Understanding Emotions in Weight Loss 00:03:04 - Exploring the Complexities of Repressed Emotions and Weight Gain 00:03:53 - Discussion on Emotional Roots of Weight Gain 00:04:30 - The Role of Trauma and Chronic Stress in Weight Gain 00:05:27 - Impact of Cortisol on Weight and Metabolism 00:06:40 - Emotional Eating and Its Connection to Repressed Emotions 00:08:08 - Statistics on Trauma and Centralized Obesity 00:09:04 - Chronic Inflammation and Its Effects on Metabolism 00:09:32 - Nervous System Dysregulation and Its Role in Weight Gain 00:11:01 - The Body's Energy Conservation Mode 00:13:22 - Connection Between Gut Issues and Weight Management 00:13:45 - Benefits of Higher Vagal Tone on Metabolic Health 00:18:28 - Trauma and Its Impact on Metabolic Function 00:19:30 - Effects of Stress and Trauma on Weight Management 00:20:03 - Connection Between Nervous System and Weight Gain 00:21:39 - The Link Between Chronic Stress and Insulin Resistance 00:23:00 - Consequences of Insulin Resistance on Energy Use 00:23:20 - Chronic Inflammation and Leptin Resistance 00:23:46 - Effects of Inflammation on Hunger Signals 00:25:02 - How Stress Alters Thyroid Hormones 00:25:20 - The Connection Between Stress and Metabolic Rate 00:27:08 - Enhancing Body IQ for Nervous System Regulation 00:27:51 - Techniques for Diaphragmatic Breathing 00:28:54 - The Importance of Relaxation in Breathing 00:29:22 - Activating the Vagus Nerve Through Breathing 00:30:36 - The Role of Somatic Practices in Emotional Release 00:31:02 - Alignments with Circadian Rhythms for Stress Management 00:31:30 - Mindfulness Practices for Body Awareness 00:31:47 - Benefits of Consistent Mindfulness on Inflammation 00:32:24 - Adaptogenic Herbs for Supporting Adrenal Health 00:32:44 - Nutritional Support for Stress Tolerance 00:33:07 - Importance of Nutrients for Hormonal and Metabolic Health 00:33:46 - Listening to Your Body: Fitness and Rest 00:34:46 - Benefits of Low-Impact Exercises 00:35:07 - The Role of Strength Training in Weight Management 00:36:32 - Importance of Muscle-Centric Solutions 00:37:03 - Overview of Weight Gain Factors 00:38:31 - Conclusion: Emotional Repression and Weight Loss

In today's episode, we explore the importance of community spaces and their role in fostering connection and resilience with Aaron Greiner, a pioneering voice in urban design and social infrastructure. As the executive director of CultureHouse, Aaron has transformed underutilized spaces into vibrant “third places” that bring people together, encourage social interaction, and strengthen community ties. With hands-on experience in urban planning and a passion for creating welcoming, inclusive environments, Aaron has been at the forefront of redefining how we view public spaces in urban areas.  Join us for an insightful conversation with Aaron Greiner as he explores the vital role of “third places” in reconnecting our communities and fostering genuine human interaction in a world increasingly dominated by digital connections. How can we reclaim public spaces as hubs for social connection? What are the hidden health and societal benefits of accessible community spaces? Aaron shares his experience transforming vacant storefronts into vibrant pop-ups, discusses the urgent need for social infrastructure, and reveals why gathering spaces are more crucial than ever for individual and collective resilience. Discover actionable ideas to create your own third place, connect with neighbors, and foster a stronger, more supportive community. What to Listen For Introduction – 00:00:00 What inspired Aaron Greiner to focus on third places and create CultureHouse? How do third spaces differ from traditional public spaces, and why are they essential for community well-being? What challenges did Aaron face when starting CultureHouse, and how has the organization evolved over time? The Role of Third Places in Society – 00:03:14 What are “third places,” and how do they foster social connection and community? Why have traditional third places, like dive bars and cafes, declined, and what does it mean for social infrastructure? How does the setup of a third place affect how people interact and connect? The Importance of Social Infrastructure – 00:07:28 How does Aaron define social infrastructure, and why is it vital to society? Why did Aaron choose a popup model for CultureHouse's third places, and what benefits does this approach provide? What impact do third places have on local communities, especially those with limited access to public spaces? The Pandemic's Impact on Community Spaces – 00:08:50 How did COVID-19 exacerbate issues with social isolation and third places? What role did commercial spaces play in social infrastructure before the pandemic, and how has that shifted? How do communities with strong social infrastructure fare better during crises? Research and Evidence Supporting Third Places – 00:10:20 What research highlights the life-and-death impact of social infrastructure in times of crisis? How does the decline in social clubs and organizations contribute to societal division? What can we learn from urban design in cities like Copenhagen to improve third spaces in the U.S.? Suburbanization and Its Effects on Connection – 00:13:41 How has suburbanization and car dependency impacted Americans' ability to connect with each other? What challenges do suburban layouts present for building social infrastructure? How does urban design in Europe foster a greater sense of community compared to the U.S.? Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Jessica Steier and Dr. Sarah Scheinman welcome clinical psychologist Dr. Nicole Lippman-Barile to explore Seasonal Affective Disorder (SAD). The scientists examine the clinical criteria, symptoms, and biological mechanisms underlying SAD, while addressing both winter and summer variations of the condition. They discuss evidence-based treatment approaches, including light therapy, medication, and psychotherapy, emphasizing the legitimacy of SAD as a mental health condition. The conversation provides practical strategies for managing seasonal mood changes and fatigue, offering listeners valuable insights into understanding and treating this common disorder. All our sources from this episode are available at: https://www.unbiasedscipod.com/episodes/ (00:00) Introduction  (03:18) Understanding the Symptoms and Prevalence of SAD (06:16) Clinical Criteria and Diagnosis of SAD (09:11) Biological Mechanisms Behind SAD (12:32) Treatment Options for Seasonal Affective Disorder (15:16) Heard from the Herd: Listener Questions on SAD (21:45) Combating Fatigue in Darker Months (26:05) Understanding Light Therapy and Its Effects (30:19) The Vitamin D Debate (34:42) Legitimizing Seasonal Affective Disorder (37:07) Final Thoughts: Exploring Reverse SAD and Its Implications Interested in advertising with us? Please reach out to advertising@airwavemedia.com, with “Unbiased Science” in the subject line. PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional. Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode with Dr. Brian Mowll, discover the links between blood sugar, insulin resistance, and chronic inflammation. Learn how these key factors influence your health and the subtle signs of underlying issues.     Explore the role of visceral fat in insulin resistance and its impact on liver health. Dr. Mowll explains how this dangerous fat affects your metabolic health.     Gain insights into stabilizing blood sugar and improving insulin sensitivity. Dr. Mowll discusses the importance of dietary choices and lifestyle changes in managing your body's insulin response.   In This Episode: 00:00 Understanding Healthy Blood Glucose Levels 01:38 Factors Affecting Blood Sugar Levels 06:24 The Role of Insulin in Blood Sugar Regulation 11:31 Insulin Resistance and Its Effects 16:42 Guest Introduction: Dr. Brian Mowll 18:05 Importance of Stable Blood Sugar 32:24 Understanding Insulin's Role in the Body 10:53 The Anti-Catabolic Effect of Insulin 33:55 Insulin Resistance Explained 34:16 Insulin's Impact on Cell Division and Brain Function 36:46 Warning Signs of Insulin Resistance 40:20 Lab Tests and Ideal Ranges for Insulin Resistance 48:19 The Dangers of Visceral Fat 53:09 Strategies to Stabilize Blood Sugar and Improve Insulin Resistance 56:36 Lifestyle Tips and Supplements for Blood Sugar Stability     Fuel your body with Paleo Valley's grass-fed meat sticks, the ultimate healthy snack packed with protein and healthy fats to stabilize blood sugar and satisfy cravings.    These meat sticks are made without sugar, additives, or preservatives and are perfect for on-the-go, guilt-free snacking. Choose from fresh options like original summer sausage, garlic, teriyaki, and jalapeno in grass-fed beef and pasture-raised turkey.  With an optimal omega-6 to omega-3 ratio, these snacks help reduce inflammation and support immune health, energy, and radiant skin. Ready to try? Visit paleovalley.com/jockers for a 15% discount on Paleo Valley products today!     This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals! I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity. My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)! If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!     “Insulin resistance drives inflammation, which can lead to stiff, achy joints, brain fog, and other signs of inflammation." – Dr. Brian Mowll     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Paleovalley - visit paleovalley.com/jockers   Connect with Dr. Brian Mowll: Website - https://drmowll.com/ Instagram - https://www.instagram.com/drmowll/?hl=en Podcast - https://masteringbloodsugar.buzzsprout.com/   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

In this episode, I explore why eating in Europe often feels so much better than in the U.S., from improved digestion to increased energy. We'll break down key factors like the fresher, less processed, and locally sourced foods that lead to better gut health, the differences in gluten processing, and how Europe's relaxed, mindful approach to dining enhances the overall experience. You'll also learn how cultural practices, like social dining, positively impact mental and physical well-being. Plus, I'll share actionable tips to help you replicate these benefits at home #diet #nutriiton #wellness  Show Notes:  00:00:00 - Introduction: Eating in Europe vs. the U.S. 00:00:12 - Observations on Food and Health in Europe 00:01:30 - Personal Experience with Gluten Sensitivity 00:02:32 - Differences in Food Quality and Processing 00:03:54 - Freshness and Nutritional Value of European Foods 00:04:43 - Preservatives and Additives in U.S. Foods 00:05:50 - Importance of Regular Health Monitoring 00:09:34 - Allergen Differences Between Europe and the U.S. 00:09:55 - Introduction to Food Additives and Health Benefits 00:10:24 - Discussion on Gluten and Personal Experiences 00:10:40 - Hidden Sugars in Common Foods 00:11:06 - Impact of Sugar on Inflammation 00:11:28 - Differences in Food Production Practices 00:12:05 - Stricter Regulations in Europe Regarding Pesticides 00:12:24 - Soil Health and Nutrient Density of Food 00:12:59 - Effects of Diverse Microbial Environments on Gut Health 00:13:40 - Benefits of Traveling and Exposure to New Microbes 00:14:24 - Comparison of Water Quality Between Regions 00:15:02 - Availability of Fresh Foods in Convenience Stores 00:16:07 - Personal Observations on Gluten Sensitivity 00:16:46 - Differences in Wheat Varieties Between the U.S. and Europe 00:17:47 - Importance of Sourdough Fermentation in Bread Making 00:18:24 - Impact of Glyphosate and Pesticides on Gut Health 00:19:21 - Bread Making Processes and Their Effects on Gluten Tolerance 00:20:18 - Understanding Gluten Consumption in the U.S. 00:20:41 - Process Foods and Gluten Sensitivity 00:20:58 - Cultural Differences in Food Preparation 00:21:19 - Gluten Label Standards: U.S. vs. Europe 00:22:01 - The Importance of Mindful Eating 00:22:23 - Eating Habits in Europe: A Slower Pace 00:23:20 - Portion Sizes and Their Impact on Health 00:24:18 - Quality of Food and Its Effects on Inflammation 00:24:48 - The Role of Stress in Digestion 00:25:51 - Psychological Benefits of Vacation Eating 00:26:41 - The Mind-Body Connection in Digestion 00:27:22 - The Importance of Mindfulness While Eating 00:28:15 - Encouraging Physical Activity After Meals 00:29:07 - Food as a Means of Social Connection 00:30:24 - Embracing Seasonal Eating 00:30:54 - Conclusion: Learning from European Food Culture 00:31:14 - Thank You and Final Thoughts === Thank You To Our Sponsors! SiPhox Health Visit siphoxhealth.com/healthyself to get 20% off your first at-home blood test and start your journey toward optimal health. Puori  Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. ===

Today, we're hacking your home—big time. I'm sitting down with three experts who know exactly how your living space might be messing with your health, and more importantly, how to fix it. First up, we've got Michael Rubino, aka the mold medic, who's here to blow your mind about the invisible toxins lurking in your walls. Mold? It's everywhere, and it's doing more damage than you think. Michael's got killer insights on why dust might be your biggest health enemy and exactly how to get rid of it before it starts messing with your system. Then, we've got Ryan Blaser dropping some serious science on environmental toxins you probably didn't even know were impacting you. EMFs? VOCs? Ryan explains why your home's air quality might be worse than you think, and how to fix it with a few smart biohacks. Finally, Matteo Franceschetti, the sleep optimization guru, breaks down how your home could be trashing your sleep. He's got the secrets to transforming your environment so you can supercharge your recovery and performance every night. Check out the Full Episodes here: • Detox Your Home: How to Improve Indoor Air Quality & Get Rid of Mold – Michael Rubino | 1036 https://www.youtube.com/watch?v=gncPqFlRXho&t=2s • How Mold Affects Your Health & What You Can Do About It – Michael Rubino | 1041 https://www.youtube.com/watch?v=QD5RUcN8uds&t=2s • Improve Your Home Environment & Breathe Better – Michael Rubino | 1045 https://www.youtube.com/watch?v=gncPqFlRXho&t=2s Sponsors: Puori | Visit https://puori.com/dave and use code DAVE for 20% storewide. Calroy | Head to https://calroy.com/dave for an exclusive discount. Resources: Michael Rubino's Website: https://www.themoldmedic.com Michael Rubino's Instagram: https://www.instagram.com/mold_medics/Michael Rubino's Book: https://www.themoldmedic.com/books Michael Rubino's Company: https://www.allamericanrestoration.com Ryan Blaser's Website: https://www.testmyhome.com Ryan Blaser's Instagram: https://www.instagram.com/testmyhome/Ryan Blaser's Blog: https://www.testmyhome.com/blog Matteo Franceschetti's Website: https://www.eightsleep.com Matteo Franceschetti's Instagram: https://www.instagram.com/matteofranceschetti Eight Sleep Instagram: https://www.instagram.com/eightsleepDave's Linktree: https://linktr.ee/daveasprey Dave Asprey's Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/ Supplements by Dave Asprey: https://shopsuppgradelabs.com Own an Upgrade Labs: https://ownanupgradelabs.com Timestamps and Highlights: 00:00 Introduction: The Hidden Dangers in Your Home 00:02 Air Quality and Mold: The Silent Threat 00:40 Furniture Choices for Better Air Quality 01:51 Cleaning and Maintenance Tips 03:00 The Impact of Environmental Toxins 04:04 Formaldehyde and VOCs: Invisible Enemies 07:36 Energy Efficiency vs. Health 11:14 HVAC Systems and Air Filters 21:57 DIY Dust Testing and Home Lab Kits 29:02 Top Indoor Pollutants and Final Thoughts 30:47 Identifying Mold in Your Home 31:46 Health Impacts of Mold Exposure 32:18 Dangers of Air Fresheners and Fragrances 33:23 Improving Indoor Air Quality 35:59 Gas vs. Electric Stoves 37:07 Lighting and Its Effects on Health 40:57 Managing Humidity and Mold in Humid Climates 43:17 Carbon Monoxide: The Silent Killer 46:26 Dealing with VOCs in Your Home 50:38 Importance of Regular Cleaning 52:26 Noise Pollution and Its Impact 53:41 Advanced Sleep Tracking Technology 59:04 The Future of Consumer and Medical Devices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.