Podcasts about SCN

Listen in as "Marky D" gives his views of the black-and-gold from half a world away as the Steelers report to camp next week at this time. G'day Steeler Nation is the latest edition from SCN on the Fans First Sports Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Justin Lima is a strength coach, high-performance consultant, as well as the president and CEO of Strength Coach Network. Lima has been at the helm of SCN since 2023, initially starting as a partner with the company from 2020-2022 and followed by serving as the general manager from 2022-2023. In addition, he is serves in dual coaching roles as the head strength and conditioning coach at Goldfinch Athletics as well as volunteer strength coach at Ankeny Centennial high school both since 2024. Prior to his current roles, Lima spent his career in the college setting. First starting as an assistant football coach at his alma mater, Bridgewater State University from 2009-2010 he secured his first strength and conditioning coach position in 2011 as an intern with the University of Rhode Island. From there he was a strength and conditioning fellow at Harvard University from 2011-2012, followed by intern strength coach at the University of Iowa in 2012 before earning a full-time assistant position on the University of Maryland staff where he spent the 2012-2013 seasons. Lima returned to the University of Iowa for a second stint in 2013, this time as an assistant on the football strength staff before taking over as the director of football performance at Towson University from 2018-2023.Lima earned his Ph.D in Health and Human Performance from Concordia University Chicago in 2020 and is heavily involved in the coaching community where he serves on multiple Executive Council Boards for the National Strength and Conditioning Association, including the Iowa State advisory board, football special interest group and NSCA college S&C professional development special interest group. Dr. Lima is also the host of the Cheeky Mid Weeky podcast on SCN. A former four-year offensive lineman at Bridgewater State University, Lima has shifted gears from his college player days but has still found way to stay active himself both in and outside the weight room. Since his time on the gridiron, he's stepped on the platform competing in powerlifting for multiple years. He continues to strength train in addition to training mixed martial arts. Samson EquipmentSamson Equipment provides Professional Weight Room Solutions for all your S&C needs.Cerberus StrengthUse Code: STRENGTH_GAME at Cerberus-Strength.comSport KiltUse Code: TSG at SportKilt.comDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Training Camps around the NFL and most importantly the AFC North open up in less than two weeks. Tap-in with the “Homies” as we bring you up to speed on the division and the teams. Check us out on the KnoItAllz, SCN, RTTJ & Frustrated Chicago Sports Fans YouTube channels & anywhere you listen to audio podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Spin the block with Tate, Shannon & Big-G, we're two weeks out from arrival at Latrobe. Omar is still in the kitchen cooking and preparing a TJ Watt contract, plus any other moves that could be brewing. Tune-in on the SCN  & KnoItAllz YouTube channels, listen wherever you get your audio podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

It doesn't seem like it, but the Steelers have made massive improvements since last season. Listen in as "Marky D" gives his views of the black-and-gold from half a world away. G'day Steeler Nation is the latest edition from SCN on the Fans First Sports Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Spin the block with Tate, Shannon & Big-G as we talk about the Khan Man and his BIG move, sending Minkah out and bringing Jalen Ramsey in. Also, the addition of Johnnu Smith to the Arthur Smith offense. What's it all mean for the offensive and defensive schemes? Tune-in on the SCN  & KnoItAllz YouTube channels, listen wherever you get your audio podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know there's a microscopic part of your brain that regulates your sleep, energy, and even emotional flow? In this episode, I share how I discovered the SCN — the brain's internal clock — and why reconnecting with it can transform how you lead your day. Key Takeaways:✅ Your brain's master clock is called the SCN and lives in the hypothalamus✅ It governs your circadian rhythm: sleep, hormones, energy, focus✅ Living out of sync with it leads to burnout, brain fog, and emotional fatigue✅ Aligning with your rhyth Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:• Instagram: @flow_network__• YouTube: @flow_network__• TikTok: @theflownetwork• LinkedIn Newsletter: Daily Flow Stay tuned for more great content, and as always, stay in the flow!

The offseason is here for the Pittsburgh Steelers and the narrative surrounds the big trade with Jalen Ramsey and Jonny Smith incoming and the departure of Minkah Fitzpatrick. Listen in as "Marky D" gives his views of the black-and-gold from half-a-world away. G'day Steeler Nation is the latest edition from SCN on the Fans first Sports Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

In the NFL world, it's as if time stands still during the part of the summer between mini-camp and reporting to training camp in Latrobe on July 23rd. Spin the block with the Triple-OG, Big-G & Tate as we talk about Arron Rodgers on this potentially being a one and done season, the latest on the TJ Watt contract and separating the real vs fake on the Jalen Ramsey trade rumors. Tune-in on the SCN  & KnoItAllz YouTube channels, listen wherever you get your audio podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the BetterTech podcast, host Umair Javed sits down with Chom Chana, Head of AI and Machine Learning for the SCN region at Amazon Web Services (AWS). With a PhD in computer science and years of experience in business development and AI, Chom shares his expertise on the rapid evolution of AI and its real-world applications. He discusses how businesses are adopting AI technologies, from proof of concepts to full-scale implementations, and the challenges companies face in leveraging AI to drive value. Chom also explores key AI use cases, from improving customer experience to enhancing business workflows and personalization.

The Pittsburgh Steelers are starting to look towards training camp, but it is never too late to predict the 53-man roster. After minicamp there have been some changes, so it is time to update our predictions after the 2025 NFL Draft. To do so, host Jeff Hartman welcomes fellow SCN contributor Dave Schofield to dive head-first into their predictions. All on the Monday episode of the "Let's Ride" podcast. This podcast is a part of the Steel Curtain Network, a proud member of the Fans First Sports Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

While we're in that time of limbo between the end of OTA's and the start of Training Camp, we'll dive into a few different topics over the coming weeks. On this episode we'll talk about the legendary Steelers coaches, Chuck Noll (1969-1961), Bill Cowher (1992-2006) & Mike Tomlin (2007-present). Why Noll is iconic, Cowher is revered and Tomlin is under appreciated. Take a ride with the Triple-OG, Big-G & Tate on SCN & FFSN YouTube channels & listen wherever you get your audio podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's one thing for Joshua and Jason to believe in a cask enough to bottle it but it's another thing entirely for a retailer to believe in what SCN does enough to not just agree that the whisky is great but to invest in the entire cask to sell to their customers. Today's episode highlights Single Cask Nation's US retail partners as well as a Canadian partner and the various casks released to these shops. The distilleries and cask types run the gamut. Spoiler alert: they're all delicious and priced as drinkers; these are SCN bottlings after all! ...as usual, have a seat, have a pour, and listen in. Unless you're driving. If you're driving, be smart and stay sober but be sure to listen into the conversation! Special thanks to: - Weigh Down for allowing us to use their song "Wooden Monsters" as our theme song - Moana McAuliffe for designing our Podcast Logo - RØDE for making *really* great microphones - Focusrite for making awesome USB receivers - Olympus and Tascam for making fine mobile recording devices - Joshua Hatton for producing and editing

The offseason is here for the Pittsburgh Steelers and the narrative surrounds trading T.J. Watt. Listen in as "Marky D" gives his views of the black-and-gold from half-a-world away. G'day Steeler Nation is the latest edition from SCN on the Fans first Sports Network. Today the leader of Steelers Nation Australia talks about the T.J. Watt rumors. Learn more about your ad choices. Visit megaphone.fm/adchoices

With a break upon the Steelers before Training Camp 2025 opens in July, there are plenty of storylines that surface Fromm offseason workouts. Join Bryan Anthony Davis and Kevin Smith for Here We Go, the Steelers Show. The SCN duo break down the Steelers like no one else does as Coach Smith and BAD talk takeaways from the offseason. Learn more about your ad choices. Visit megaphone.fm/adchoices

We know the Nittany Lions play in Happy Valley, what if the 2025 Steelers didn't play in Pittsburgh, but played in Happy Place, PA. We're in mandatory minicamp, QB1 is in the building, TJ Watt's contract extension is imminent and we have a rookie class and year two players that are ready to contribute. Let's take a ride to Steelers fans happy place with the Triple-OG, Big-G and Tate on SCN & FFSN YouTube channels & listen wherever you get your audio podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

It happened Aaron Rodgers is the QB1 in Pittsburgh. Listen is as "Marky D" gives his views of the black-and-gold from half-a-world away. G'day Steeler Nation is the latest edition from SCN on the Fans first Sports Network. Today the leader of Steelers Nation Australia talks about his dislike for A-Rod, but starts accepting it in the show's second half. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Ohio Ag Net Podcast, Dusty Sonnenberg talks with Dr. Horacio Lopez-Nicora, OSU Extension Soybean Pathologist and Nematologist, to discuss timely scouting tips for soybean seedling diseases. The conversation covers how to properly submit samples, the effectiveness and limits of seed treatments, and a practical approach to managing persistent pathogens like Phytophthora and Fusarium. Dr. Lopez-Nicora also dives into current insights on soybean cyst nematode (SCN), highlighting a free testing opportunity for Ohio growers and how rotating resistance sources is key to keeping SCN populations in check. Then, Joel Penhorwood is joined by OSU Plant Pathologist Dr. Pierce Paul to unpack headlines surrounding a court case involving an attempted smuggling of Fusarium graminearum into the U.S. – a pathogen that's no stranger to Ohio. They explore how this year's weather could be impacting its presence, how drone-applied fungicides are changing the game, and why now is a crucial time for farmers to stay on top of field monitoring.

TJ Watt's extension, the plan to necessitate the acquisition of another offensive playmaker and the Aaron Rodgers saga. Tune in to “PYB” for the latest Steelers news and talking points with the Triple-OG, Big-G and Tate, whose only job is to keep the train on the tracks. Tap-in to “PYB” on SCN & FFSN YouTube channels and listen anywhere you get your audio podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Steelers OTAs have been drama-free without Aaron Rodgers. Will it continue? Listen is as "Marky D" gives his views of the black-and-gold from half-a-world away. G'day Steeler Nation is the latest edition from SCN on the Fans first Sports Network. Today the leader of Steelers Nation Australia talks about life without the future Hall of Famer Rodgers. Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen is as "Marky D" gives his views of the black-and-gold from half-a-world away. G'day Steeler Nation is the latest edition from SCN on the Fans first Sports Network. Today the leader of Steelers Nation Australia talks top Steelers and his frustration with the waiting game for Aaron Rodgers. Learn more about your ad choices. Visit megaphone.fm/adchoices

Pundits are saying that the Steelers will be under-.500 this year.Is it the same old BS? Listen is as "Marky D" gives his views of the black-and-gold from half-a-world away. G'day Steeler Nation is the latest edition from SCN on the Fans first Sports Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

The NFL schedule has been released, we talk about the AFC North division matchups, key matchups and anything that looks spicy throughout the 2025 NFL season. Get your Friday night AFC North news dump, plus all the laughs, fines and no Diddy's you only get from the Homies on FFSN, SCN, RTTJ & FCSF YouTube channels and wherever you get your audio podcasts.Reply Learn more about your ad choices. Visit megaphone.fm/adchoices

The Steelers seemingly have chosen team harmony over George Pickens. Listen is as "Marky D" gives his views of the black-and-gold from half-a-world away. G'day Steeler Nation is the latest edition from SCN on the Fans first Sports Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Power Rankings are not accurate, but Mason Rudolph is. Listen is as "Marky D" gives his views of the black-and-gold from half-a-world away. G'day Steeler Nation is the latest edition from SCN on the Fans first Sports Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the Higher Ed AV Podcast, Joe Way welcomes Melis Vardar, Manager of AV/IT Operations at UCLA, to the show, who was recently named to the 2025 Class of SCN's "The Nine." They discuss how Melis found herself in the AV industry, how her career growth informs the way she leads her department, and her current role on campus. They also discuss the importance of seeing AV with a business mindset, alongside the customer experience. Watch and listen!Check out Melis's SCN "The Nine" spotlight here: https://www.avnetwork.com/news/the-nine-2025-melis-vardar Connect with Melis Varder:LinkedIn: https://www.linkedin.com/in/melis-vardar/X (Formerly Twitter): https://x.com/Melis_Vardar_Connect with Joe Way:Web: https://www.josiahway.comLinkedIn: https://www.linkedin.com/in/josiahwayX (Formerly Twitter): https://www.twitter.com/josiahwayInstagram: https://www.instagram.com/josiahwayFacebook: https://www.facebook.com/josiahway 

We're back, we were away last week for the homie B-Dirt's wedding. Hear more about that on “Homies OT”.  The NFL Draft is over, Free Agency is 98% complete (there will be some post June 1st cuts and moves). We'll talk about those moves once they are made. Most rookies mini-camps begin next week, then OTA's, it's starting to feel like football season. We share our thoughts on each team and answer any questions provided by our chat fam. Watch on our FFSN YouTube channels SCN, RTTJ & Frustrated Chicago Sports Fans or listen any where you get your audio podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mike Tomlin unveiled a new term during Draft Weekend. So, just what does he mean by Steelers DNA? Listen is as "Marky D" gives his views of the black-and-gold from half-a-world away. G'day Steeler Nation is the latest edition from SCN on the Fans first Sports Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Steelers had to wait awhile to add to their roster in the 2025 NFL Draft without a Round 2 selection. In Round 3, Omar Khan and Co. added to the Running Back room Join SCN's Jeff Hartman, Dave Schofield and Bryan Anthony Davis in discussing the selection and more on the Steel Curtain Network. SCN is a proud partner with the Fans First Sports Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

There was so much talk about the Steelers going QB at No. 21 in the NFL Draft, but the Steelers stuck to the plan of rebuilding the trenches by selecting DT Derrick Harmon out of Oregon. Join SCN's Jeff Hartman, Dave Schofield and Bryan Anthony Davis in discussing the selection and more on the Steel Curtain Network. SCN is a proud partner with the Fans First Sports Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

A dear friend of SCN and to Joshua and Jason, Euan Mitchell of Isle of Arran Distillers joins the duo to discuss the Lochranza distillery (formally known as the Arran Distillery) and it's newer sister, the Lagg Distillery. Huge thanks to Euan for popping on to the Padcost to give a bit of history and knowledge. Huge thanks, as always, for his belief in SCN from the very beginning. Arran will always be in our hearts and in the hearts of The Nation.  Also discussed are our two new bottlings: our Isle of Arran (distilled at the Lochranza distillery) 8yo and our Rosarie Burn (aka Glentauchers) 15yo as well as four new whisky bundles designed to save you a bit of casheesh!  ...as usual, have a seat, have a pour, and listen in. Unless you're driving. If you're driving, be smart and stay sober but be sure to listen into the conversation! Special thanks to: - Weigh Down for allowing us to use their song "Wooden Monsters" as our theme song - Moana McAuliffe for designing our Podcast Logo - RØDE for making *really* great microphones - Focusrite for making awesome USB receivers - Olympus and Tascam for making fine mobile recording devices - Joshua Hatton for producing and editing

The Steelers will be on the clock soon. It's all come down to this. Listen is as "Marky D" gives his views of the black-and-gold from half-a-world away. G'day Steeler Nation is the latest edition from SCN on the Fans first Sports Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Take a ride with Tate, Shannon & Big-G on the “PYB” podcast, be part of the discussion as we get into what we think the Steelers will do at pick #21, will they trade the pick or Pickens and the last of the 30-visits are over. Watch on YouTube and listen on SCN & FFSN audio platforms. Learn more about your ad choices. Visit megaphone.fm/adchoices

What have we missed the last week? Listen is as "Marky D" gives his views of the black-and-gold from half-a-world away. G'day Steeler Nation is the latest edition from SCN on the Fans first Sports Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Carrie Bennett is a visionary educator in quantum biology, helping others unlock the secrets of light, water, and nature for optimal health.New episodes of Welcome to Wellness every Friday!Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/carrieb1Episode brought to you by:⁠⁠⁠ ⁠My Favorite Blue Blockers!⁠ - Code: ASHLEYDEELEYEpisode brought to you by:⁠⁠⁠⁠VieLight⁠⁠⁠ - ⁠Code: DEELEY10Episode brought to you by:⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠ 5:25: Dr Jack Kruse 6:13: Sunlight is the missing puzzle piece to your health11:25: Suprachiasmatic nucleus (SCN)13:42: How to create more melatonin (hint: sunlight matters!)19:11: My Circadian App20:45: Veeva Rays - blueblockers - Code: ASHLEYDEELEY37:37: Why a natural tan is a good thing38:21: Why melanin is important40:08: Why speaking out against sunglasses and sunscreen gets a bad rap...Where to find Carrie Bennett:⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠YouTubeWhere to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠hello@ashleydeeley.com

Pull-up and pump your brakes, stop right here and get the latest news on if Aaron Rodgers makes his decision on the Pat McAfee Show. We'll also get into upcoming pre-draft decisions that could be made over the next two weeks. Take a ride with Tate, Shannon & Big-G on the “PYB” podcast, be part of the discussion on YouTube and listen on SCN on all audio platforms. Learn more about your ad choices. Visit megaphone.fm/adchoices

T.J. Watt has one more season left on his deal and the Steelers really shouldn't let him get away. With Alex Ovechkin breaking Wayne Gretzky's goal record, T.J. could be a guy that breaks 200 sacks. Listen is as "Marky D" gives his views of the black-and-gold from half-a-world away. G'day Steeler Nation is the latest edition from SCN on the Fans first Sports Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we navigate the fascinating world of circadian rhythms and their profound impact on our health. We cover essential biology and protocols for human health, Autism or not. We will discuss how these natural cycles of light and dark regulate our biology, from hormone production to mood and cellular function, and why disruptions—particularly from artificial light—are a growing concern in modern society. Highlighting the role of melanopsin, a blue light-absorbing protein discovered as recently as 1998, we explore how exposure to LED and tech light can throw off our internal clocks, a challenge especially relevant for those with autism who often struggle with circadian rhythm issues.Modern life has two problems: 1) removing ourselves from the full sun spectrum and 2) extending the day with artificial light at night. This, in large part, explains the origins of Autism: 1) a lack of biological energy (energy from the full sun spectrum during development- remember the episodes on neurulation, embryo and womb) and 2) improper clock-timing in our biology (in large part, this is why the gastrointestinal comorbid problem is heavily involved with Autism).We also introduce actionable protocols to reset and maintain a healthy circadian rhythm, whether you're autistic or not, emphasizing the critical role of sunlight at different times of day—morning, midday, and evening. We will discuss innovative solutions like the Daylight Computer, a blue light-free, flicker-free device designed with sensory-sensitive users in mind, and Chroma light devices that harness specific wavelengths to enhance well-being. Alongside these insights, we touch on historical and environmental factors, including a thought-provoking comparison to the Amish lifestyle, to underscore how our modern world might be influencing Autism rates and overall health.use "autism" for $25 off athttps://daylightcomputer.com?sca_ref=8231379.3e0N25Wg3wuse "autism" for 10% discount athttps://getchroma.co/?ref=autism00:00 Circadian rhythms introduced; blue light's impact via melanopsin and Daylight Computer's benefits.00:42 Daylight Computer Company5:00 Blue light's harm, autism energy deficits, and artificial vs. natural light comparison.08:01 Melanopsin's role, modern light's disruption, and historical autism link to artificial light.12:01 Amish lifestyle comparison and modern environments' effect on autism rates.16:01 Morning sunlight protocol for circadian reset via SCN and melatonin timing.20:01 Morning sun primacy; Non-Negotiable 21:23 Chroma light devices for health24:33 Midday sun / UV light for longevity, evening sun's role, and ranking sunlight importance.28:01 Nighttime light management: avoid overhead lights, prefer candles/red lights, ensure dark sleep.32:01 Maternal health benefits, reviews/ratings, and social media/podcast engagementX: https://x.com/rps47586Hopp: https://www.hopp.bio/fromthespectrumYT: https://www.youtube.com/channel/UCGxEzLKXkjppo3nqmpXpzuAemail: info.fromthespectrum@gmail.com

There's an interesting dynamic between Steelers HC Mike Tomlin and Free Agent QB Aaron Rodgers. Will it lead to a union? Listen is as "Marky D" gives his views of the black-and-gold from half-a-world away. G'day Steeler Nation is the latest edition from SCN on the Fans first Sports Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

On Friday nights the “Homies” bring the streets to you. Some, spin the block and pull up to find out everything going on in the AFC North hood with Tate, Big-G, Pay & Dirt on the FFSN Homies. The streets are talking and this is what they're saying, the Ravens have signed former Bengals defensive back Chidobe Awuzie. On the Browns block, they say Russ signing with the G-Men could put them back in the Shedur Sanders sweepstakes or trade back. On Bengals block speculation is they find a way to pay Trey Hendrickson. Out here in these Steelers streets we just let Big-G break it all down on tonight's “Homies” on SCN & FFSN. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Steelers have made many marginal moves during FA that we think helps the overall roster. However, can an organization truly have a plan in place if you haven't identified and secured the most significant position in professional sports, the QB. We all individually, the collective at SCN and Steeler Nation all have ideas, we'll discuss ours tonight. So, pump your brakes and pull over to chop it up with Tate, Shannon & Big-G on the “PYB” podcast, wether you're watching or YouTube or listening one of many audio platforms, be part of the discussion. Learn more about your ad choices. Visit megaphone.fm/adchoices

Somehow, in some way, all in a very tight 35 minutes, Joshua and Jason manage to discuss: new SCN bottlings for US Online, new SCN bottlings for their global markets, they recap their experience of both the Independent Spirits TV Series and the Independent Spirits whisky festival, and name check friends and industry friends along the way. This is a jam packed episode filled with laughs and some great news! ...as usual, have a seat, have a pour, and listen in. Unless you're driving. If you're driving, be smart and stay sober but be sure to listen into the conversation! Special thanks to: - Weigh Down for allowing us to use their song "Wooden Monsters" as our theme song - Moana McAuliffe for designing our Podcast Logo - RØDE for making *really* great microphones - Focusrite for making awesome USB receivers - Olympus and Tascam for making fine mobile recording devices - Joshua Hatton for producing and editing

Listen is as "Marky D" gives his views of the black-and-gold from half-a-world away as he discusses elation of being wrong about ARod. G'day Steeler Nation is the latest edition from SCN on the Fans First Sports Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mike Tomlin pomised changes, but has that been the case? The NFL Rules Proposals vary from realistic to bizarre. Join Jeff Hartman, Dave Schofield and Bryan Davis for all this and more on the Steelers Preview. Mike Tomlin pomised changes, but has that been the case? SCN is a proud partner with The Fans First Sports Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Steelers have a conundrum at QB. Mark Davison is back with an Australian perspective of who exactly should get the chance to start for the Pittsburgh Steelers at this juncture. Listen is as "Marky D" gives his views of the black-and-gold from half-a-world away. G'day Steeler Nation is the latest edition from SCN on the Fans first Sports Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Friday night with the Homies Tate, Big-G, B-Dirt & Pay. Join us as we travel true north, breaking down the week that has been in free agency and trades for the AFC North. Some old faces return to old places and others return to the neighborhood and live in a different house. We'll tap-into it all on tonight's show along with all of the foolery, shenanigans and fun you could ask for on a Friday night. Check us out on FFSN channels, SCN, RTTJ and FCSF also wherever you find your audio podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

There's a theory that the Steelers are compiling comp picks for next season. Are you buying it? Join Jeff Hartman, Dave Scofield and Bryan davis for all this and more on the Steelers Preview. SCN is a proud partner with The Fans First Sports Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

NFL Free Agency, some teams move fast and others move judiciously, some pass and some fail. Three days into it what do we think about how the Pittsburgh Steelers are executing? At the time of the airing of “PYB” they very well may have signed their QB, either way we'll talk about that room and the FA additions they've added to this point. So, pull over, pump your brakes and chop it up with Tate, Shannon & Big-G on the “PYB Podcast” on SCN & FFSN YouTube channels and wherever you listen to your audio podcasts. LFG (in our Tom Brady voice). Learn more about your ad choices. Visit megaphone.fm/adchoices

What Is the next Domino to Fall after Trading for DK Metcalf? Mark Davison is back with an Australian perspective of who exactly the Pittsburgh Steelers are right at this juncture. Listen is as "Marky D" gives his views of the black-and-gold from half-a-world away. G'day Steeler Nation is the latest edition from SCN on the Fans first Sports Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Friday night party is the podcast with the “Homies”. Tap-in with Tate, Big-G, B-Dirt and Pay for a Matrix sending, Fine giving, No Diddy, no holds barred episode. We'll look ahead to all things post combine in the AFC North. Join the pod, then you're joining the fun. Check us out on the FFSN platform of podcast. SCN, Runnin Through the Jungle and the Frustrated Chicago Sports Fan. Also be sure to checkout the new SCN website for all your Steelers news.  Learn more about your ad choices. Visit megaphone.fm/adchoices