#BFwithBenefits

Inspired by the viral “Who TF did I marry” videos, the BFFs unpack what makes someone ignore red flags, reflect on their personal experiences on taking “mancations” and why they are important to really find someone meant for you and so much more!

Aging is something everyone in the world is subject to but we all deal with and relate to it differently. In this episode, the BFFs talk honestly about their perspectives on aging as well as share their own personal beauty secrets to aging gracefully.

In this episode, the BFF share their tips and tricks to parenting. How do they deal with Screen time…How to teach kids to communicate their true needs and more!

Commitment can be challenging and not just when it comes to relationships. In this episode, the BFFs get real about their own personal challenges when it comes to hitting roadblocks in committing and what they have done to get over those hurdles.

Have an infant in your home and accepted sleepless nights as just a way of life? Well on this episode, the BFFs put you on to a solution that really works! We talk to the Co-Founder of Batelle Sleep School, Gigi Brett. We discuss the effects of the lack of sleep for children and parents, Kristin shares her personal journey with the program and announce a brand new affordable program at the school.

In the episode, the BFFs speak candidly about the struggle of knowing when and what to share about their lives on social media, how to take responsibility for your own burnout and avoid it and how self-care will actually help you be your best self to the people in your life.

Fairytales have had us fooled. Most of us of think of married life as the final box to check on the road to happiness but it's often lost on us that there is a lot of work to be done to maintain a happy marriage. In this episode, the BFFs share their favorite marriage advice and their secrets to keeping the peace at home!

Social media has many of us chasing the carrot of perfection whether it be through our self image or through how much money is in our bank accounts. In this episode, the BFFs unpack how chasing these unattainable goals will have us missing what it is we actually NEED in order to live happy lives.

The BFFs are back for Season 3. Hear about how Kristin's postpartum body turned into a nightmare health scare and what you should do if you are experiencing the same thing.

This special episode the BFFs talk to Gabriela McLain, the trainer for the Blockbuster movie starring Viola Davis about getting the cast in shape, how she is bringing the training to everyday women PLUS how you can get The Woman King Mindset

Part 2 of catching up with the BFFs. Hear more about what life changes have been happening and what is to come for this season.

After taking a hiatus, the BFFs are back with life updates and more benefits. On this episode, learn what the BFFs have been up to, how they've been dealing with losing followers on their social media and their secret to getting the lives they've always wished for!

Ever wonder why you feel stuff or just afraid to a step towards any direction at all? In this week's episode, hear about the power you take back when you choose.

Ever wonder how you can have unshakable confidence no matter who else is in the room? In this episode, hear all about discovering your “Superpower” Listen to discover how to find out what yours is!

The BFFs play a fun game of “Guess the lyric.” Have fun and play along!

I'm this episode the BFFs reveal all the things they learned the hard way from confidence to the right kind of undies.

In this episode, our guest Emily Killeen breaks down the benefit of a sober life. She also gives tips on how to remain socially active without drinking.

This episode will give you the greatest relationship advice you never knew you needed. Listen up for Relationship Coach Rose Viggiano's top “Relationship Killers” and top “Relationship Savers.”

In this episode, we talk to Sensual Dance Instructor Erin Pace on how her classes help you tap into your feminine energy which in turn unlocks some powerful and surprising benefits! We also share our own personal experiences with what we unlocked while taking these sexy dance classes. Our answers will not be what you expect! Check it out!

On this episode, hear ways to combat “The Green-Eyed Monster” aka jealousy. Listen and hear vital advice to help you break the comparison rut we fall into and start to take steps to move your life forward.

In this special episode, we talk to Certified RULES Dating and Relationship Coach Alicia Williams as she sheds light on some crucial rules to follow when trying to land a long lasting relationship. Her advice may surprise you!

On this bite sized episode, get winning tips on how to manage your time and tricks on how to beat procrastination.

On this episode, we explore our personal journeys with self-love and what it means to them.

BEWARE of those that come into your life and try to dim your light to make themselves more comfortable with their own inadequacies. In this episode, Kristin takes us through her experience with this as she recalls a date gone horribly wrong!

In this episode, Kristin and NöNe get candid about the benefit of being straight with what you want, how to deal with negativity and more!

We talk to Business Growth & Strategy Coach Vikram Deol about changing our mindset when it comes to wealth.

In this special episode, Kristin and NöNe test their knowledge of each other. Play along and learn more about us!

This week's episode is all about sustainable fashion and making responsible consumer choices with our guest Lucy J Norris. As a bonus, she gives us tips on having an impactful presence on camera in a virtual world and you'll be surprised by her answer. Lucy also opens up about losing her Grandfather days before taping this episode and reflects on dealing with loss and what's she's learned from it.

What's a healthy way to pick a body goal? How do you get motivated to workout during a pandemic? All these questions get answered and more with this week's fabulous guest Fitness Instructor Tanysha Renee!

Play along with us as we celebrate the benefit of music with this fun game of song meaning interpretations. We did not cheat so you don't either! Enjoy this Throwback playlist!

Real talk with Kristin and NöNe about giving yourself Grace with where you are in life, body image insecurities and how they approach having accountability for their lives.

On our Season 2 premiere, we chat with Award winning songwriter Marcella Precise on her journey in the Music Industry as well as her super motivational YAAY YOU movement.

Kristin and NöNe talk about the secret to giving great gifts! And may not be what you think!

In the candid Episode, Kris and NöNe reflect on 2020 and talk about the secret to pursuing your dreams, dealing with loss, set backs and the benefit of being here in the now

This week's guests are Labor of Love's Walker Posey and Sing/Songwriter/Entrepreneur Armando Acevedo. We get the real deal from them on all things dating, from dating app Do's and Don'ts to what makes them want to commit! Check out all the gems that will get you ready to find your match for cuffing season!

We interview Ashley Fite. Listen to her incredible story of living in a van and traveling the country with her husband and 2 kids. Lots of gems on cherishing time with your family, taking the leap and leading with a “YES” and living a minimalistic life.

We talk to Grammy Award Nominated Producer Anthony Giles about his debut album 622, what it means to “stop looking for yourself,” and having the kind of friends you can grow with in this gem-filled episode. Also hear snippets from his debut album!

Laughter is healing: Rene Lovit is making us laugh and dropping gems!

BFWB has its first guest, Viacom's Senior Recruiter and HR Professional Debbie Douglas. Hear tips on searching, resumes and more!

Dating apps, Tummy Tucks and if the BFF Status was ever jeopardized. Find out in this bonus episode.

How we turned a fight into a GEM-filled episode!

We cover everything from how to be a great BFF to how to make yourself more attractive in the dating field (Psssst it's not what you think)

Who are we? Why we wanted to start a podcast all here in the introduction episode.