Podcasts about happy free

Happy Free for All Friday.  Bob kicks off the show talking about Biden's Big Boy Presser and the many mistakes the president made,  Then Bob is joined by the Springfield Ohio Mayor Rob Rue and City Manager Cryan Heck to talk about their immigration problem.  Bob then talks with Michael Letts about his great group who provides bullet proof vests for police officers.  Then Rocky Neale joins Bob to talk about the need for high school refs in our area,  Then it is time for some beatdowns and the week in review.See omnystudio.com/listener for privacy information.

This week Jeremy interviews comedian and podcast host Ian Fidance On this episode Jeremy and Ian talk cigarettes, Delaware, mixtapes, Metallica, concerts with mom, guitar lessons with Danzig, 90s comedy films, Ghostbuster 2, Robin Williams, open mic politics, lessons in TV auditions, the podcast "Bein' Ian with Jordan", his new comedy special "Wild, Happy & Free" and so much more! SUBSCRIBE TO THE PATREON for a bonus episode where Ian answers questions that were submitted by subscribers! Follow the show on INSTAGRAM and TWITTER Want some First Ever Podcast merch? Click here!

Welcome everyone to episode 184 of Perched On The Top Rope! Former Dirt Sheet Writer, Lee drop major announcements on the September 21st, 2023 WWE released stars are free agents as of today!Names like Matt Riddle announced for MLWSami Chalihan announced for MLW and backstage roleMustafa Ali World TourPCO, Eddie Edwards, Brian Myers, Kushida sign with TNASpeaking of TNA, Scott D'Amore announced TNA at Hard To Kill will have its newest signed talent at the show and its reportedly their biggest signing to date!Bayley, Dominik Mysterio, Rey Mysterio and Charlotte re-sign with WWESpeaking of Charlotte, her new deal is seven figures and it makes her the highest paid WWE Female in the history of the company, we noted that Mercedes Mone told WWE she wanted more money than what Charlotte is currently making. AEW talks with her fizzled... where to next?Remember those annoying Tony Khan has a major announcement in AEW? Well, they've crossed over to ROH and he has a major announcement, we are spoiler free but here's a spoiler, its a ROH Women's TV Title... yes, this gets criticized by Lee.Lastly, firmer WWE star, Virgil, who is battling dementia and stage two colon cancer has set up a gofundme for clothing, and basic house hold items he will need for the winter. LINK: https://www.gofundme.com/f/in-need-of-help-for-winterSupport this podcast at — https://redcircle.com/perchedonthetoprope/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Day 5 - 100 Days of Happy - Living Free From FearFear is often the underlying cause of stress, procrastination, anxiety and more.Can you learn to live free of irrational and unhelpful fear?Heather MastersCopyright 2024 Heather Masters If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)Support this Podcast

Jason Smith and Mike Harmon give you their big takeaways from Day 1 of NBA Free Agency.See omnystudio.com/listener for privacy information.

AT 6 pm on June the 30th of 2023 free agency was officially open in the National Basketball Association. Hear the opinion of Logik, Bills, Infinite, and host Joey Gee. Let them know what you think logikovereverything@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/joseph-gillian/support

Episode 822-Happy Free Comic Book Day, FCBD, Magic Longbox, Inkwells, Wacky Marvel Previews, Another Star War Spec, Final Orders-STAR WARS RETURN OF JEDI EMPIRE #1 & FANTASTIC FOUR #8, Sneak Peek at Next Week w/ Kyle & Drew-SOMETHING EPIC #1 & SILK #1  Merch https://comicsfunprofit.threadless.comPatreon https://www.patreon.com/comicsfunprofit Donations Keep Our Show Going, Please Give https://bit.ly/36s7YeL Thank you so much for listening and spreading the word about our little comic book podcast. All the C4FaP links you could ever need in one place https://beacons.ai/comicsfunprofit Listen To the Episode Here: https://comcsforfunandprofit.podomatic.com/

Cora is back from her belated honeymoon and here to gush on the details! Sharon reflects on going through the process of Ginny getting tubes in her ears. Then, the girls spend some time discussing the opening weekend and 2nd leg of the Eras Tours and their excitement for seeing Taylor Swift together in the near future! We end this episode by honoring the victims of the March 27th Nashville shootings. Our hearts are with their families during this unimaginable time.

Welcome to Tale Teller Club™ an AI Orchestra.More cool music atwww.tale-teller.clubwww.taletellerclub.comiServalan AI is a Homotech artist and musician is from the band Tale Teller Club.She is part human and part AI, a futuristic entity finding out about life through music and poetry.The Tale Teller Club was created with funding from the Future's Venture Foundation in 2020. The TTC is an electroacoustic orchestra with a futuristic edge fusing jazz, classical, and contemporary stylistic elements to create cerebral dance music or CDM as well as music therapy recordings and film soundtracks.Free loops and ringtones buy Tale Teller Club and Beats Ministry are available on the back catalogue.Wav versions as downloads are only available on my Pond 5 Platform.#aidreams #aimusic #aiartist #VM #CDM, cerebral-music-therapy, #iservalan #360videotools #beatsministry #reverendsarnia #authenticsfx #game_audio #gaming_tools #loops #reels #shorts #youtube #tiktok #sound #soundeffects #specialeffects #free #logicpro #taleteller #taletellerclub #soundrecordings #ASMR #recordings #studio #creators #creatortools #soundtracks #postedit #freedownloads #audio #audiotools #audiorecording #podcaster #podcasttools #gamedesigners #musicians #filmmakers #juicysounds #free-lessons #digital-music-school #digi-mus #ads #advertising #voiceover #vocals #taletellers #taletellerclub #soundscape #sound_designer #audio_tricks #loopmaster #juicy_loops #loopscatalogue #cubase #garageband #royalty_free #Greatdownloads #no-copyright #free_stuff #instagram_tools #facebook_video #Online_library #immersive #immersion #make_believe #story #stortellers #storytelling, #nocatch #100%free #moods #ambient #trance #ambient #imovie#music #musicpodcasts #musician #composer #digitalmusic #arranger #performer #how_to_create_soundtracks #soundtracks_fo_film, #classical #classicallytrained #contemporarymusic #recordingartists #††ç #TTC #entertainers, #apple_loops_ alternative  Hosted on Acast. See acast.com/privacy for more information.

The guest on this episode was Glen Hodgson, CEO of Free Trade Europa, a “Think Tank and Do Tank” focusing on liberalisation, free trade, innovation, transparency and the rule of law across Europe. In our conversation he explains what that means and what he predicts for 2023 in way that European governments and other bodies respond to the ongoing growth and expansion of freelancing as a valid career choice for the future of work. Eleanor and Barry also talk about all the speakers from 2022 and what 2023 has in store for Open Assembly.  

Welcome to our twenty-second episode of Think Like a Champion, a podcast dedicated to helping us win in every way and enjoy every day. It's time to tap into the enjoyment God has given us! Emotions are a beautiful part of our lives. But we find ourselves in a heightened state of people's raw emotions like never before. How can we master them? What are the keys to enjoying emotional health? The good news is God has given us a superpower! In this week's episode, Pastor Gregory Dickow gives us three keys to becoming and staying happy and free. He explains how we can use positive and negative emotions as signals. He also clarifies how addictions get created. These tools God has given us will help us build the happiness and joy that He desires for us all. --- Support this podcast: https://anchor.fm/gregorydickow/support

Happy Free For All Fancy Friday. We get into why I think Billy Joel, Elton John, and the Rat Pack are HIGHLY OVERRATED!! Also, thank you all for all the birthday Love!   This is episode #489 of Barry On Deck, my sports and entertainment show that I streaming every weekday on Twitch here  ▶ https://bit.ly/BODTwitch My stream schedule is: Mon-Thu 2-4pm (CST) | Fri 11a - 1p (CST)    SUBSCRIBE ON TWITCH: https://bit.ly/BODTwitch SUBSCRIBE ON YOUTUBE: https://www.youtube.com/barryonsports?sub_confirmation=1 MERCH: https://barryondeck.com/shop ----------------------------------------------------------------------------------- INSTAGRAM ▶▶ https://instagram.com/barryondeck TIKTOK ▶▶ https://tiktok.com/@barryondeck FACEBOOK ▶▶ https://facebook.com/barryondeck TWITTER   ▶▶ https://twitter.com/barryondeck PATREON  ▶▶ https://patreon.com/barryondeck ----------------------------------------------------------------------------------- Thanks for listening to #BarryOnDeck

Episode 732 - Happy Free Comic Book Day, Waning Moon, Image July Offerings, FoCBD - Justice League Road to Dark Crisis #1 & Justice League #75 2nd, Sneak Peek at Next Week with Kyle & Drew Moon Knight Black White & Blood #1 & Grim #1 (@BoomStudios) Support Our Patreon Unlock More C4FaP Bonus Content https://www.patreon.com/comicsfunprofit Shop Kowabunga's Exclusive Variants https://shopkowabunga.com/shop/ Donations Keep Our Show Going, Please Give https://bit.ly/36s7YeL Get on the @incredicow (Deep Discount Comics) FOC and Preorder list http://eepurl.com/dy2Z8D Thank You Shout Out to Some of Our Patrons: Adam P., Eric H., Jon A., Andrew C., Bradley R., Aaron M., Darrin W., John S., Dennis C., David D. Email us at: Comicsforfunandprofit@gmail.com - questions, comments, gripes, we can't wait to hear what you have to say. Follow us on twitter.com/ComicsFunProfit & instagram.com/comicsforfunandprofit Like us on Facebook.com/ComicsForFunAndProfit Subscribe, rate, review on itunes, Spotify, Stitcher, YouTube. Thank you so much for listening and spreading the word about our little comic book podcast. https://comcsforfunandprofit.podomatic.com/  

Welcome back to another episode of the Like Mother, Like Daughter podcast! This episode really served as a therapy session for Lauryn as we shared our deepest fears and anxieties about the near future. We began by sharing our "lights" of the week, which included some of the high-strung emotions that Lauryn and Jamee (as the mother) are feeling and how we have served as a support system to one another. With graduation on the horizon, Lauryn shared the intense emotions she has been feeling recently about all the changes that are coming up. We discussed the weird transition of no longer being a student into the working world, and how to navigate figuring out what you really want to do in the future. We also talked about how social media and comparison play a heavy role in making this transition even more confusing and anxiety-inducing. Going forward, we are going to embrace the scary changes coming our way and try to find all the excitement and silver linings about this new chapter. Finally, we shared what we're into for the week and a huge congratulations to our almost college graduate! Follow us on Instagram @likemotherlikedaughterpod and like us on Facebook! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Kirsten has a casual conversation about business, college, and clients with Life & Dissertation Coach, Dr. Marvette Lacy!Kirsten & Dr. Lacy discuss: How Dr. Lacy helps BIPOC PHD Students finish their dissertationHow important it is to HAPPILY work toward your goalsWhat really makes a coach effective in getting results for their clientsFollow Dr. Marvette Lacy:IG @marvettelacy, @qual_scholarsJoin Roadmap to Results by Coaching Queens, Dr. Marvette Lacy & Dielle Charon: https://coaching-queens.mailchimpsites.com/Gift your self or others with The CEO BOX: https://www.shoptheceobox.com/Free Funnels Masterclass: https://kirstenroldan.com/free-masterclassWork with me 1:1 :https://hello.dubsado.com/public/form/view/60a96bb98a242ac59d4002faJoin Finesse Your Funnel: https://kirstenroldan.com/fyf

Happy Free Guy Day EP180 by FTDpro

In this episode, our guest Emily Killeen breaks down the benefit of a sober life. She also gives tips on how to remain socially active without drinking.

Episode 661 - SubStack is Not a Sandwich, Happy Free Comic Book Day, Suicide Squad Fueled Spec, Robin Tops Urban Legends #6, Sneak Peek at Next Week with Kyle & Drew - Heroes Union #1 (@SitComics) & Truth & Justice #7 (@DCComics) - Support Our Patreon to Win Prizes and Unlock More C4FaP Bonus Content https://www.patreon.com/comicsfunprofit Shop Kowabunga's Exclusive Variants https://shopkowabunga.com/shop/ Donations Keep Our Show Going, Please Give https://bit.ly/36s7YeL Get on the Kowabunga (Deep Discount Comics) FOC and Preorder list http://eepurl.com/dy2Z8D Email us at: Comicsforfunandprofit@gmail.com - questions, comments, gripes, we can't wait to hear what you have to say. Follow us on twitter.com/ComicsFunProfit & instagram.com/comicsforfunandprofit Like us on Facebook.com/ComicsForFunAndProfit Subscribe, rate, review on itunes, Spotify, Stitcher. Thank you so much for listening and spreading the word about our little comic book podcast. https://comcsforfunandprofit.podomatic.com/

We talk more about our new home Hedonism II. Uncle Howard writes a movie, creates a pillow and asks the question is Ryan Reynolds box office? Franklin reinterprets the FILM John Tucker Must Die and dissects who the real villain was (not John....not John).

Free agency is upon us and EVERYBODY is getting a new contract! Find out the best and the worst deals of the day and who we think is now poised to finish dead last in the league next season.Find us on Twitter at @OTHockeyTalk.

Cebuan (Cebby) Bliss (https://twitter.com/CebbyBliss) is a PhD candidate researching animal and biodiversity governance at Radboud University in the Netherlands (https://www.ru.nl/english/people/bliss-c/). In Sentientist Conversations we talk about the two most important questions: “what's real?” & “what matters?” Sentientism is "evidence, reason & compassion for all sentient beings." The video of our conversation is also on the Sentientism YouTube Channel​​​​​​. We discuss: 0:00 Welcome 1:03 Cebuan's Intro - from the corporate world to academia - Environmental & animal welfare governance 4:17 What's Real? - Growing up in the UK in a Christian religious context, but not in a religious family - Having a naturalistic mindset from the start - Linking food to animals & going vegetarian at 6 yrs old (later vegan) - The commodification of life in animal agriculture - Seeing foxhunting, shooting & other traditional "countryside pursuits" - Atheism, agnosticism & developing an appreciation for eastern philosophy & spirituality through yoga 7:20 What Matters? - Compassion, sentience & avoiding harm - "May all beings be happy & free from suffering... may the thoughts, words and actions of my life contribute to the happiness and freedom for all." 11:55 Psychedelics, spiritualism & naturalism - Psychedelics & the perspectives they can open up - The precautionary principle. Acting in uncertainty - Bayesian thinking & probability 14:37 Supernaturalism, Religion & Morality - Using Holism "circle of life!" to justify harming/killing others - The centrality of compassion 18:16 Moral Scope & Considerability - Anthropocentrism, Sentiocentrism, Biocentrism, Ecocentrism - Combining ecocentrism & a compassionate animal welfare perspective. Compassionate conservation - Invasive species governance - How we categorise non-human animals (invasive, companion, farmed, vermin...) - Sentience as a grounding - The instrumental or intrinsic value of ecosystems 25:00 The Future - breaking out of anthropocentrism - Naturalism & sentiocentrism vs. social norms and indoctrination - The damage caused by anthropocentrism - EU Lisbon Treaty (2009) recognition of animal sentience - Human cultures & customs & industry used as justification for harm & killing - Transformative governance: Integrated, inclusive, informed, adaptive. Tackling root causes - Changing entire systems. Social/economic... - "Humans can be thought of as an invasive species" - Invasive species can improve biodiversity 29:05 Sentientist Development Goals / Universal Declaration of Sentient Rights? ...and much more. Full show notes on YouTube and Sentientism.info. Sentientism is “Evidence, reason & compassion for all sentient beings.” More at https://sentientism.info/​​​​​​​​​​​​​. Join our "I'm a Sentientist" wall https://sentientism.info/wall/ here: https://sentientism.info/im-a-sentientist​. ​Everyone, Sentientist or not, is welcome in our groups. Main one: https://www.facebook.com/groups/sentientism​.

In this episode we dive into the childhood history of Kevin G and extract some vital information that could have possibly led to his unfortunate run in with Johnny law. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sherry Lukey of Sherry Lukey Trauma and EFT Specialist at A Well-Being EXPERIENCE 2021 - Spring Edition “How to feel happy, free and excited about your future in three simple steps.” Sherry Lukey knows what it feels like to be struggling in almost every area of your life. To try everything and not get lasting results. Just a few short years ago, a medical specialist told her that "nothing more could be done." She's since healed from PTSD and years of depression. Sherry didn’t believe it would ever be possible for her to feel happy, free and excited about her future, but it was! She's done it, and she's helped hundreds of clients release anxiety, heal themselves and relationships, find life partners, excel at business and more. Sherry is a trauma and EFT specialist. Using her signature program, Fear to Freedom and R3 formula, she helps courageous people heal their past to achieve next-level personal and professional success. Sherry’s expertise has been featured in media outlets, including Forbes and ABM FM Radio. She has given a myriad of live and virtual crowd-pleasing presentations, moderated events, and offered game-changing advice on panels for groups of three to three hundred. She is an Internationally Accredited, Certified Advanced EFT Tapping Practitioner and a Certified Matrix Reimprinting Practitioner. When Sherry's not helping her clients or geeking out on neuroscience, you’ll find her planting trees and flowers on her beautiful acreage, attempting to turn it into a forest! Sherry lives in Coldstream, British Columbia, Canada, with her husband and is her adult twin daughters' proud mother. https://www.sherrylukey.com

In maybe the strangest offseason in league history, there are so many questions to be answered. How will the flat salary cap impact teams' FA spending? Where do big names like Hall, OEL, Pietrangelo, and Krug end up? Will we see any blockbuster trades? Also: - Crawford, Khudobin, Schneider hit free agency- Is Lundqvist to Washington a certainty?- Duclair represents himself- Domi and Anderson sign for BIG deals- Murray wants a long term deal in Ottowa- And MUCH more!

Happy Free - La città senza glutine di Luino intervista a Danilo

In this edition of The Way Out I'm honored to bring you a terrific interview with a loyal listener and now aspiring recovery podcaster Ray C. Ray's story is loaded with adversity as he quite literally takes us from being homeless and getting high behind a parking lot trash dumpster all the way to nearly two decades of sobriety with a loving wife and family and even running a company. Above all this is a story that proves to us once again, that no matter how far down the scale we've gone, our experience can indeed benefit others. I sincerely believe there's magic in Ray's story that will provide hope and change for many here on this podcast and in his own podcasting adventures. There's true spiritual power in all of our stories, because we see ourselves in them. Because they give us real hope. Hope that we too can recovery. Proof that we too can change, if we're willing. To that end, and without further ado I give you Mr. Ray Corona the 3rd – so Listen Up. --- Send in a voice message: https://anchor.fm/the-way-out-podcast/message

Radio MIllennium - Happy Free

Happy Free - La città del senza glutine a Luino

This Week: Free agency started on time for the NFL, and with a bang for the Miami Dolphins. The rebuild of this roster is in full swing as Chris Grier and company gobble up ten (TEN!!!) new players in the opening days of the league’s new year. Sam and Chris breakdown each new pick up, […] The post Episode 157: Happy Free Agency! Here’s A Podcast appeared first on Perfectville.

Happy Free for all Friday. What things do people hate about the country? Plus conservatives struggle reaching new voters and sometimes cannot explain the ideology. We break down the basics of what conservatism stands for.

Virgil Murphy stops by to talk about how he overcame an abusive childhood filled with poverty and hardship to becoming the level-headed, positive man he is today. Currently, Virgil operates a thriving multi-million dollar business where his revenue comes from knocking doors. He also owns and operates a brewery based in Chicago and a cattle farm in Virginia. Whether you need daily inspiration or actionable insights into making your way into a better life, Virgil brings it on Episode 28! We hope you enjoy!

Nick Angstadt and Isaac Harris discuss every angle of the Mavs Free Agency and make their final predictions.Watch Nick Angstadt's Videos On FreeDawkins | Read Isaac Harris' Articles on Mavs.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nick Angstadt and Isaac Harris discuss every angle of the Mavs Free Agency and make their final predictions. Watch Nick Angstadt’s Videos On FreeDawkins | Read Isaac Harris’ Articles on Mavs.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you happy? Do you feel free? What does it mean to be happy? To be free? It’s not a one size fits all because it’s unique to each person. This session only scratches the surface of this topic. Connect with us via the following: IG: onthecouch_podcast Email: otc.podcast3@gmail.com  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sarah Anne Stewart's mission is to help others connect, grow and empower themselves with tools she created during the course of her journey. Open about her challenges, Sarah healed herself from eating disorders, anxiety and stress-related conditions. She is now a Holistic Health Coach with powerful mindset mastery programs. On today's episode, Sarah joins Serena to share her journey of healing. Sarah also gives us a sneak peak of her new book and the importance of following your intuition.    LEARN more about Sarah Anne Stewart at: Website: www.sarahannestewart.com IG: @SarahAnneStewart FB: @SarahAnneStewartCoaching Twitter: SarahAnneS Youtube: www.youtube.com/SarahAnneStewart       More About Chef Serena:     *SUBSCRIBE to SERENA LOVES TV*   YOUTUBE CLICK HERE: https://www.youtube.com/c/ChefSerenaPoon?sub_confirmation=1 ITUNES SUBSRCIBE:  https://podcasts.apple.com/us/podcast/serena-loves/id1454775188    *FOLLOW CHEF SERENA* IG : https://www.instagram.com/chefserenapoon/ TW: https://twitter.com/chefserenapoon FB: https://www.facebook.com/chefserenapoon/   *LEARN MORE*  http://www.serenaloves.com/about-1        

We talk about music producer Phil Spector, actor Robert Blake, and the murders of Lana Clarkson and Bonny Lee Bakley! We also discuss Doris Day and her son Terry Melcher, Tarantino's new film, and more. WATCH: Host Mike Dorsey's Tupac and Biggie documentary Murder Rap on Amazon Prime (it's also on iTunes and other sites) Host Scott Michaels with the late Anthony Bourdain WATCH: The Albert Dekker scene from Scott and Mike's first documentary, Dearly Departed Vol. 1 WATCH: The official trailer for Tarantino's Once Upon a Time in Hollywood WATCH: The famous Tim Conway Dentist and Elephant Story sketches ARTICLE: Tarantino, Pitt and DiCaprio in Esquire WATCH: Mike Dorsey's short documentary Happy (FREE!) about WWII flying ace and Hollywood assistant director Larry "Happy" Powell LISTEN: Bonny Lee Bakley's Just A Fan "70s Stalker Pop" Bonny Lee Bakley crime scene (via Getty and TMZ) WATCH: Lana Clarkson as Little Richard  Phil Spector's Pyrenees Castle, scene of Lana Clarkson's murder (credit: Jeremy Spann, courtesy of Ladd Jackson/Hilton & Hyland, via Curbed) Lana Clarkson murder scene (via Getty Images) WATCH: The trailer for TNT's James Dean film starring James Franco READ: Virginia Graham's "Manson, Sinatra and Me"

I'm your host, Katie Parsons, and each day I'll spend just a few minutes telling you about three fun, interesting or humorous tidbits, and give you a daily affirmation -- with a twist. Stay tuned until the end of today's podcast to hear more about how to subscribe for free and how to connect with The Morning Four online.

Happy Free for all Friday! Scott Pruitt resigns from EPA due to harassment. Need for positive rally to counter left wing bullies. Discussion of Wichita protest. Democrats struggle with platform in state and national elections. 

Happy Free for all Friday! Interview Gregory Wrightston, author "Inconvenient Facts". Interview Brantley Hargrove, author "The Man Who Caught the Storm". North and South Korea move to end war. Secretary of State Mike Pompeo is officially confirmed and meets with North Korea. 

Happy Free for all Friday!

Happy Free for all Friday! Interview KS Republican Chair Kelly Arnold on upcoming Republican Convention. Interview Secretary of State Kris Kobach on voter fraud cases, vote ID laws, and campaign for Governor. 

Happy Free for all Friday! Interview nationally syndicated radio host Joe Pags. Discussion of "loopholes" in marijuana industry and CBD pain killers. Senator Rand Paul debates spending increases in federal budget. 

We recently took in the Boston Marathon. It’s an amazing thing to watch elite runners slice through miles like a knife in hot butter without breaking a sweat. However, the majority of the runners seemed to be grinding out every single step. As we watched, there was some much that mirrored everyday life. On this episode of our podcast Happy & Free with Val and Dan, learn how running can improve your life without strapping on tennis shoes.

A Bed & Breakfast still conjures up warm feelings of the past, long before chain hotels, when people checked in for more than a room. They wanted something that felt a bit like home and local tales and treats from the innkeeper. Tucked in big cities and scattered across the countryside, B&B's still beckon travelers from near and far. We met one innkeeper in the suburbs of Boston who makes the beds, pours the tea, and serves up a healthy dose of conversation.  You'll hear her stories on this edition of Happy & Free with Val and Dan.

Your mind is a powerful thing. You can imagine great things and make them happen. You can also worry about things and end up going down a dark hole. What if you were to spend more time focusing on the positive? How would it revolutionize your life? That is what we're talking about on this edition of our podcast, Happy & Free with Val and Dan. There is so much to distract us, but if we learn to focus in the right direction and zoom in on the positive, it could make a big difference.

Plants are great for the environment. They produce oxygen and can even purify the air in your home. Beyond those benefits, there are plenty of similarities between plants and your life. On this episode of Happy & Free with Val and Dan, learn how to treat your life like a plant and see how it grows in spectacular ways.  

Some people excuse a little white lie; others boldly tell untruths. In some cases, it's about brushing off a nuisance, but others take to lying as a way to deceive, to polish an image, or to move ahead in careers. On this episode of Happy & Free with Val and Dan, we'll tackle the old art of lying. Did you know that 60% of us can't go 10 minutes without telling a lie? Listen, learn, and stop lying.

Falling in love is easy. Living in love is much more difficult. We all make quick and emotional decisions, and then wake up in a relationship that doesn’t quite fit. It’s like a pair of really nice shoes that are a half size off. In this episode of Happy & Free with Val and Dan, follow an interesting story about a shopping spree at a bargain store, an expensive pair of shoes, and lessons that may help to strengthen your relationship or make sure you go into your next one with eyes wide open.

  This is the time of year when we start getting all those tax related forms, so we can begin getting our papers in order. April is still a ways off, but it's never too early to start planning for what to do when the check arrives in the mail. The sooner you file, the sooner you'll get paid. But before you mentally spend your check, listen to this episode of Happy & Free with Val and Dan as we unpack some tips that could help you use your refund to put your financial house in order.

We all breathe without thinking about it, but there’s a special kind of breathing that can help you deal with some of life’s everyday problems. For example: stress. You can let it tear you apart from the inside out or you can take some deep breaths with a little rhythm and feel the remarkable difference. Listen to this episode of our podcast Happy & Free with Val and Dan, and breathe along with us as we test some methods that instantly made us feel a little better.

Everywhere we turn, someone is talking about what they don’t like. Politics and government are at the top of the list. The shift in Washington has led to a lot of uncertainty and some people have taken to the streets in an effort to be heard. We don’t typically dip our toes into political waters, but on this edition of Happy & Free with Val and Dan, we wade out just a bit to find some answers and dish out some advice.

It’s the one day of the week that always seems to get a bad rap. Monday! While everyone seems to celebrate Friday and the beginning of a nice weekend, the other end of getting back to work and the real world is often met with a grunt. Why are Mondays so much of a downer? That’s what we’ll kick around on this episode of our podcast Happy & Free with Val and Dan. Maybe our discussion will help pick you up on your next Monday morning.

At one time or another, someone in your family will ask for a loan. It may be just a few dollars or a lot more. Giving loans to family members or close friends can be tricky. First of all, it can lead to odd moments when the loan isn’t repaid in a timely manner or at all. While some may put their foot down, others make a habit of it. How can you learn to say no? That’s what we’re talking about on this episode of Happy & Free with Val and Dan. We’ll share some of our personal experiences and how we were able to put the brakes on repeat offenders.

Donna DeVane discusses where the REAL terrorist are.. within us! How does fear keep you going in circles? Want health, wealth, happiness? Tame your inner terrorist! www.ConsciousnessPower.com

Kristi Ling is the author of Operation Happiness - The 3 step plan to creating a life of lasting joy, abundant energy and radical bliss. We're talking all these things and more.  www.InspiredConversations.net

We think it’s pretty safe to say that most people want to live longer. Maybe even living to 100. Quality of life is important, but being around to watch your kids grow up or being able to see your grandchildren and great grandchildren build their own lives would satisfy many. We aren’t there yet; in fact we’re not even close. But check out our podcast this week to hear how some of our relatives have made it to – or close to – 100. You might even learn something to help you live a longer, healthier life. “More and more people are living longer. In fact, people over 85 make up the fastest growing segment of the U.S. population. But living to extreme old age is unusual. NIA researchers have found that exceptional longevity tends to run in some families and is supporting studies to learn more about the secrets to long, healthy life.”-National Institute on Aging Medical experts have spent a lot of years and plenty of money trying to get closer to solving the secret of longevity. There are plenty of obvious clues that seem to help – like maintaining a healthy lifestyle or managing stress – but there’s a lot we don’t quite know. “If you ask, 'What is the single most important key to longevity?' I would have to say it is avoiding worry, stress, and tension. And if you didn't ask me, I'd still have to say it.”-George Burns Is where you live and your genes the ultimate key for living to 100? We’ll explore that on this week’s podcast, taking a look at some of the top places in the world with the largest number of people making it to the century mark. One place that’s not on the list is where one of our grandparents lived, on an island she never left. Hear her story and much more on Happy & Free with Val and Dan.

There are tens of thousands of thoughts that travel through our minds each day. Sometimes they are positive, other times they are dark. What we think can make a big difference in how we act and how people around us feel. Too many negative thoughts . . . you get the picture. Or do you? On this podcast, see what happens when you start treating your thoughts like a portfolio manager. There are parallels, and all you have to do is listen closely. Click on our podcast and share it with a friend. Happy & Free with Val and Dan is a weekly podcast that helps listeners tackle some of life’s challenges and aims to inspire with interesting personal stories.

Women and significant others can attest to the fact that some men have a difficult time talking about their feelings. It could stem from the example set by their fathers or a natural inclination to appear tough and in control. What if there was a place that men could go and share, cry, talk about their faith and family, and open up about their deepest challenges? Well, there is. In this podcast, go inside the weekly meeting that feeds the souls and minds of a group of professional men. Happy & Free with Val and Dan is a weekly podcast that helps listeners tackle some of life’s challenges and aims to inspire with interesting personal stories.

Neetal Parekh was practicing law, but her heart was in a different place. She was frustrated with the slow pace of progress in ongoing initiatives and the lack of enthusiasm. She wanted to make an impact and lead others to do the same. As Parekh was weighing her next steps, her mother, who was battling cancer, gave her the gift that would cement her passion for making an impact. On this podcast, get to know the founder of Inno8social. It’s a company that offers tools and resources to help people achieve their impact potential. It all started with a blog in 2011 and has grown into a platform that also includes podcasts and a book, 51 Questions on Social Entrepreneurship. We hope you’ll enjoy this podcast and share it with your friends. Happy & Free with Val and Dan is a weekly podcast that helps listeners tackle some of life’s challenges and aims to inspire with interesting personal stories.

We are fairly sure that in the not-too-distant future the world will instantly recognize the name Dr. Fuddle. It was all hatched in the mind of musicologist and classical pianist Warren Woodruff who wrote a small play that led to a successful book, Dr. Fuddle and the Gold Baton, that is now a screenplay. There’s a big Hollywood deal and lots of exciting possibilities, but at the heart of this story is a group of young kids on a perilous adventure and an exploration of the magic of music. On this podcast, we sit down with Woodruff to learn more about his project and how music transforms kids and has the power to give people hope and strength. If you like this podcast, share it. Happy & Free with Val and Dan is a weekly podcast that helps listeners tackle some of life’s challenges and aims to inspire with interesting personal stories.

We all move through our daily lives trying to put a smile on our faces, trying to display confidence and success. But some are masking turmoil deep inside. We’re not just talking about financial or relationship issues—we’re referring to depression. It can be dark and paralyzing. For a family member, knowing how to deal with this and understand depression can be difficult. On this podcast, we’ll share a lesson learned during a walk on the beach. It might help you or someone you know. Happy & Free with Val and Dan is a weekly podcast that helps listeners tackle some of life’s challenges and aims to inspire with interesting personal stories.

Raising young boys to become respected and honest men doesn’t happen by remote control. It requires a lot of hard work. It comes down to good parenting. That’s why a father-son relationship is so vital. The elder can lead with advice and by example. We ran across one such dad in Atlanta who is trying to avoid some of the challenges of his own childhood. On this week’s podcast, we introduce you to Aaron Faulkner. His strategy is pretty simple: give his son daily affirmations to help him overcome doubt, fear, and negative influences. You just might find something here to start doing with your child, boy or girl. Happy & Free with Val and Dan is a weekly podcast that helps listeners tackle some of life’s challenges and aims to inspire with interesting personal stories.

When was the last time that you went out on a date? I don’t mean with someone else. I mean alone. Right about now you’re probably scratching your head, but there’s a point here. In this noisy world with its ringing cellphones and crowded schedules, some people are finding that going out with yourself, if only for a few moments, can do wonders. Check out our podcast this week and hear what inspired Val Mosley to take her alone time to the beach and how it recharged her life. Happy & Free with Val and Dan is a weekly podcast that helps listeners tackle some of life’s challenges and aims to inspire with interesting personal stories.

Things have changed since the days when girls were encouraged to stay home, teach, or become nurses. The sky's the limit, but what about careers in math and science? Some would argue it's still mostly a boys’ world. Now, one doctor is using her pen along with a scalpel to help close the gap. In this week's podcast, blast off into space with Harvard-educated surgeon Dr. Oneeka Williams. She's the creator and author of the Dr. Dee Dee Dynamo book series, and wait until you hear what she's up to. Happy & Free with Val and Dan is a weekly podcast that helps listeners tackle some of life’s challenges and aims to inspire with interesting personal stories.

It was mostly a perfect life. Her husband had a big job with plenty of tag-along international travel. Her kids were growing up well and entering wonderful careers. And a brand-new house had just been furnished. That’s when the other shoe dropped. Jackie unexpectedly turned around as she was walking out of her husband’s office and what she saw shattered her wonderful suburban life forever. On this week’s podcast, we confront the pain of deception and learn about the power of recovery in our interview with a woman who is now helping others deal with the nightmare of a cheating spouse. Happy & Free with Val and Dan is a weekly podcast that helps listeners tackle some of life’s challenges and aims to inspire with interesting personal stories.

I hope we don’t date ourselves by humming that classic R.E.M. song, “Losing My Religion.” It was a major hit by the alternative rock band in the early ’90s that was less about faith and more about romance. But what happens when the title of that song becomes literal in your own family? On this week’s podcast, we share a deeply personal real-time experience and the search for answers. This is a podcast you don’t want to miss. Happy & Free with Val and Dan is a weekly podcast that helps listeners tackle some of life’s challenges and aims to inspire with interesting personal stories.

This Hank Williams may not be a singer-songwriter, but he has a platform, a microphone, and a star-studded lineup that’s helping to put underrepresented innovators in the spotlight. On this week’s podcast is our interview with Hank Williams, the Founder and CEO of Platform, a nonprofit organization that’s like TED Talks with a focus on African Americans, Latinos, and women. (For more on Platform, visit their website at www.platform.org. Happy & Free with Val and Dan is a weekly podcast that helps listeners tackle some of life’s challenges and aims to inspire with interesting personal stories.

“I just hate my job.” “Why do they always serve the same food?” “This weather is just awful!”  That’s just a sample of what we’ve heard recently from people who make it a habit of complaining. It doesn’t matter how great things are, they seem to find a way to work in a complaint. Complainers don’t see the glass as half full, they are fixated with the glass as half empty. In this week’s podcast, we’ll attempt to help you focus on the bright side of life. Listen and hear why one of us slipped up even before we got started. Happy & Free with Val and Dan is a weekly podcast that helps listeners tackle some of life’s challenges and aims to inspire with interesting personal stories.

Commercials and billboards will often make you think that you need a flashy new car or an expensive gadget to make your day. But, if you take the time to look around, you might be surprised to find little moments that add great value to your life and leave lasting memories. On this week’s podcast, we’ll attempt to put a smile on your face with tales of rainbows and emails from old friends. Happy & Free with Val and Dan is a weekly podcast that helps listeners tackle some of life’s challenges and aims to inspire with interesting personal stories.

There’s no easy formula for getting ahead in your career. It can be a function of your experience, where you went to school, or your personality. But there’s evidence that shows moms, mentors, and learning to negotiate can be big differences when it comes to women advancing in the workplace and in life. Negotiating at work can sometimes be intimidating. You don't want to ask for too much or not enough. But learning some important skills could help you advance and get a bigger paycheck. What if you took the same approach in your life? Good negotiating skills could help you handle some thorny issues in your family. On this week’s podcast, we wrap up our series with Harvard Business School professor Kathleen McGinn. Her insights could be useful as you assemble your negotiation toolkit. Happy & Free with Val and Dan is a weekly podcast that helps listeners tackle some of life’s challenges and aims to inspire with interesting personal stories.

There’s no easy formula for getting ahead in your career. It can be a function of your experience, where you went to school, or your personality. But there’s evidence that shows moms, mentors, and learning to negotiate can be the big difference when it comes to women advancing in the workplace and in life.  Not all role models are created equal. Some may be sensitive to your background or wowed by your skills, but there's good evidence that shows a role model who looks like you could be the perfect mentorship to help you advance in your career. On this week's podcast, we continue our series with Harvard Business School professor Kathleen McGinn. Her tips may help you navigate through a competitive workplace environment. Happy & Free with Val and Dan is a weekly podcast that helps listeners tackle some of life’s challenges and aims to inspire with interesting personal stories.

There's no easy formula for getting ahead in your career. It can be a function of your experience, where you went to school, or your personality. But there's evidence that shows moms, mentors, and learning to negotiate can be the big difference when it comes to women advancing in the workplace and in life. On this week's podcast, we begin a three-part series with Harvard Business School professor Kathleen McGinn. She walks us through revealing research that we hope will benefit women working outside the home and trying to climb the corporate ladder. Happy & Free with Val and Dan is a weekly podcast that helps listeners tackle some of life’s challenges and aims to inspire with interesting personal stories.

How much time do you spend worrying? If you took a few moments to do the math you might be shocked at what you learn. We worry about relationships, jobs, money—the list goes on and on. You don’t need a medical expert to tell you that too much worrying could be bad for your health. On this week’s podcast, we’ll give you some simple tips to help kick worry out of your mind. Find out why spending some dedicated time alone worrying can be a good prescription. We know that advice sounds contrary to everything we just told you, but listen to our podcast to get the complete story. Happy & Free with Val and Dan is a weekly podcast that helps listeners tackle some of life’s challenges and aims to inspire with interesting personal stories.

Republican presidential hopeful Donald Trump continues to step on his tongue even as his supporters applaud every word. Our recent posting on how Trump can repair his bad reputation drew some strong criticism on our Facebook page. "Get a grip on reality, you bunch of boneheads," read one comment. Don't worry—we can take the heat. In this week’s podcast we try to make sense of what supporters love about Donald Trump. Happy & Free with Val and Dan is a weekly podcast that helps listeners tackle some of life’s challenges and aims to inspire with interesting personal stories.

At some point in life most of us will have to stand up in front of a group and speak. It might start early in school, church or later as part of a job presentation. Some people can launch into a flawless performance that leaves the audience hanging on every word. Others barely survive with a knot in their throats and beads of sweat running down their forehead. Where do you fit in? This week Val Mosley and Dan Lothian offer some simple tips that could help ease the anxiety and "Fear of Public Speaking."  It's nothing to be ashamed of, some big Hollywood stars and well known public figures feel your pain.  Listen to our podcast and share your  own tips for conquering your fears. Happy & Free with Val and Dan is a weekly podcast that helps listeners tackle some of life’s challenges and aims to inspire with interesting personal stories.

What does it take to create happiness? It isn't about possessions or money. In fact, some of the happiest people around the world don't have big bank accounts.  With so many pressures in life—in the workplace or while caring for your children in the home—we wanted to spend a little time smiling, singing, and sharing what we've learned about creating happiness. Why is this important? Because happiness is contagious, and it could make you healthier. Happy & Free with Val and Dan is a weekly podcast that helps listeners tackle some of life’s challenges and aims to inspire with interesting personal stories.  

It’s that time of year when fathers end up in the spotlight. They might get breakfast in bed, another colorful tie, or phone calls reminding them how special they are. Fathers are supposed to play an important role in shaping the lives of their children, but sometimes their fast-paced life or other pressures get in the way of doing what’s expected. What makes a good father? Val Mosley and Dan Lothian offer tips that get men thinking about one of the most important jobs they’ll ever have. Happy & Free with Val and Dan is a weekly podcast that helps listeners tackle some of life’s challenges and aims to inspire with interesting personal stories.

We are all trying to get into “swimsuit shape” so that we can go to the beach or pool with confidence this summer. That’s easier said than done, especially if you skipped a few days or a few weeks of your workout routines. What if you could take a much simpler, less daunting approach that doesn’t require regular visits to the gym? They aren’t exercise gurus, but in this week’s podcast, Val Mosley and Dan Lothian give you tips on how to stay in shape whether you’re at work, in the car, or in bed. Happy & Free with Val and Dan is a weekly podcast that helps listeners tackle some of life’s challenges and aims to inspire with interesting personal stories.   

How many of you are still hanging on to an old grudge or a slight by a former friend? We see those raised hands. It could have started out as something small but with time it grew into a mountain. It’s so difficult to let go, to forgive and forget. That is the focus of our podcast this week. We’ve struggled with some of those issues so this discussion is helpful for us, and we hope it will challenge you as well. It all begins with getting rid of pride and resentment. Happy & Free with Val and Dan is a weekly podcast that helps listeners tackle some of life’s challenges and aims to inspire with interesting personal stories.

War is never pretty, and sometimes those who are deployed never return home alive. The pain of such loss is great, but the sacrifice for freedom is what we honor. It’s not just the service member who is impacted. His or her family bears a huge burden, often separated for long periods of time only to get that heart-wrenching knock on the door. Some return home alive but are never the same again. Is there a cause that you would die for? What is your tolerance for sacrifice? In this week’s podcast, Val and Dan celebrate those who have given it all on the front lines and encourage us to find more ways to support those on the home front. Happy & Free with Val and Dan is a weekly podcast that helps listeners tackle some of life’s challenges and aims to inspire with interesting personal stories.

It goes without saying that a full moon on a clear night is bound to get a lot of oohs and ahhs. It’s beautiful, bright, and majestic. In offbeat corners of the world or on a country road without street lights, the moon can also be your guide. That’s the inspiration for this week’s podcast as Val and Dan encourage us all to be a little like the full moon and endeavor to shine our light, inspire others, and practice what we preach. If none of that gets your attention, then how about our hosts singing a duet? You don’t want to miss this podcast! Happy & Free with Val and Dan is a weekly podcast that helps listeners tackle some of life’s challenges and aims to inspire with interesting personal stories.