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12 episodes with trusting your gut
2 episodes with trusting your gut
2 episodes with trusting your gut
3 episodes with trusting your gut
2 episodes with trusting your gut
2 episodes with trusting your gut
2 episodes with trusting your gut
2 episodes with trusting your gut
2 episodes with trusting your gut
Be ready, stay grounded, and communicate clearly — no matter what's at stake.Communicating under pressure isn't just a useful skill — it can be the difference between escalation and resolution. For Chris Voss, former FBI hostage negotiator and CEO of The Black Swan Group, it's a daily discipline built on empathy, self-regulation, and intentional listening. In this expanded conversation from our Spontaneous Speaking miniseries, Voss offers a rare window into the mindset and methods that helped him show up calm, focused, and adaptable when the pressure is sky-high.“Emotional intelligence is an insane accelerator to outcomes,” Voss shares, explaining how empathy, tone, and timing can shift the direction of any conversation. He breaks down techniques like labeling and mirroring, explores how to use silence and word choice strategically, and explains why overthinking can be just as risky as acting too fast. From gut-level pattern recognition to tactical use of voice, Voss shows how communication becomes more impactful when we're not trying to control — but to connect.In this episode of Think Fast, Talk Smart, Voss and host Matt Abrahams dive into how negotiation techniques developed for life-or-death situations can be applied far beyond them — offering powerful takeaways for anyone who needs to think clearly under pressure, stay agile in the moment, and communicate effectively when it matters most.Episode Reference Links:Chris Voss Chris's Book: Never Split the Difference Ep.197 Prep or Perish: Mastering In-the-Moment Communication (1 of 3)Ep.198 Pause and Effect: Mastering In-the-Moment Communication (2 of 3)Ep.199 Blunder Pressure: Mastering In-the-Moment Communication (3 of 3)Ep.203 No Script, No Problem: Final Secrets to Speaking Under Pressure (Bonus) Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:50) - Path to Hostage Negotiation (03:42) - Power of Emotional Intelligence (05:00) - Staying Calm Under Pressure (06:10) - Mental Prep & Mindset (07:18) - Trusting Your Gut (07:58) - Avoiding Overthinking (09:01) - Flexibility in Negotiations (10:15) - Listen More, Talk Less (10:31) - Labeling & Mirroring (12:51) - Tone Shapes Impact (14:06) - The Final Three Questions (19:37) - Conclusion *****Thank you to our sponsors:Strawberry.me. Get $50 off coaching today at Strawberry.me/smartSupport Think Fast Talk Smart by joining TFTS Premium.
In this episode, Cassie dives into:What to do when a launch or offer just feels OFF and how to navigate these seemingly illogical choices and trust your own intutionThe connection between self-trust and incomeHow to navigate the messy middle when you're still figuring out an offer or making a pivot To learn more about working with Cassie, visit her website: Cassiebiltzcoaching.com
SummaryIn this conversation, Ryan and Mike interview Dan Davis, founder and CEO of Stiry, a company dedicated to sharing authentic stories through impactful videos. Dan shares his journey from a business background to discovering his passion for filmmaking, the challenges he faced as an entrepreneur, and the importance of authenticity in storytelling. He discusses the significance of personal stories, the process of building a team, and the role of mentorship in personal and professional growth. The conversation emphasizes the value of daily routines and investing in oneself to achieve success.TakeawaysDan transitioned from a business background to filmmaking.Trusting your gut is crucial in entrepreneurship.Authenticity in storytelling resonates with audiences.Failures can lead to valuable lessons and growth.Daily routines can significantly impact productivity.Surrounding yourself with exceptional people is vital.Every individual has a unique story worth sharing.Building a business requires taking risks and making sacrifices.Mentorship can come from unexpected sources.The journey of entrepreneurship is often filled with challenges.Chapters00:00 Introduction to Dan Davis and Sturri01:16 Dan's Background and Early Interests03:32 Transition from Business to Filmmaking06:53 Early Entrepreneurial Ventures and Lessons Learned10:19 Understanding Failure and Personal Growth14:40 Discovering Passion for Video Storytelling17:06 The Pivotal Moment to Start Sturri20:03 The Birth of Sturri and Its Mission22:32 Trusting Your Gut and Following Your Path30:36 The Uncomfortable Journey of Entrepreneurship31:27 Building Sturri: The Birth of a Vision32:50 Finding the Right Team: The Importance of Belief34:09 The Challenge of Authentic Storytelling35:36 Monetizing Passion: The Role of Corporate Clients37:23 Crafting Stories: The Sturri Approach39:58 The Power of Video: Why Visual Storytelling Matters42:35 The Process of Discovery: Uncovering Authentic Stories46:15 Challenges in Storytelling: Navigating Sensitive Topics49:59 Impactful Stories: Finding Meaning in Adversity51:26 Daily Routines: The Key to Success53:33 Mentorship: Finding Guidance in Unlikely Places55:11 Investing in Yourself: The Importance of RoutineCredits:Hosted by Ryan Roghaar and Michael SmithProduced by Ryan RoghaarTheme music: "Perfect Day" by OPM The Eggs Podcast Spotify playlist:bit.ly/eggstunesThe Plugs:The Show: eggscast.com@eggshow on twitter and instagramOn iTunes: itun.es/i6dX3pCOnStitcher: bit.ly/eggs_on_stitcherAlso available on Google Play Music!Mike "DJ Ontic": Shows and info: djontic.com@djontic on twitterRyan Roghaar:rogha.ar
Have you ever had a health concern that felt minor, but your gut told you to speak up anyway?In this episode, host Talaya Dendy shares a personal and timely story about the power of trusting your instincts, especially when it comes to your health. Drawing from her experience, she reveals how self-advocacy can be a life-saving tool, and why it's never a "false alarm" to speak up about your concerns.You'll discover how to:Recognize and honor your body's signals, even when they seem minor.Manage anxiety and build confidence in medical settings.Take charge of your health by transforming fear and uncertainty into empowered action.Turn your medical history into a powerful tool for better care.Whether you're newly diagnosed, in active treatment, or navigating life after cancer, this episode offers a powerful reminder that your voice matters. Talaya's story will help you feel more confident, informed, and supported on your health journey.✨Highlights from the show:08:59 A New Personal Story: My "False Alarm" Journey12:23 How to Advocate: Collaborating with Your Healthcare Team15:56 The Surprising Reason for My Pain17:21 Four Internal Self-Advocacy Strategies21:35 Closing Thoughts & Upcoming Survivor Series PreviewTranscript: https://bit.ly/podscript170Blog: https://www.ontheotherside.life/trusting-your-gut-why-it-s-never-a-false-alarm-in-self-advocacyNavigating Cancer TOGETHER delivers heartfelt stories and expert insights to remind you that you are not alone. Subscribe now on Spotify, Apple Podcasts, YouTube, or your favorite podcast platform.
Zosia Mamet is best known for her starring role as Shoshanna Shapiro in the Emmy and Golden Globe Award-winning HBO series Girls. In this episode Zosia joins Amanda for a vulnerable and funny conversation about anxiety, imposter syndrome, and what it means to feel “too much” in a world that keeps asking for something else. They explore how control becomes a survival strategy, why writing a memoir can feel like publishing your diary, and how intuition might just be the most radical form of safety. Mamet released a collection of essays with Penguin Random House in November 2022, titled My First Popsicle: An Anthology of Food and Feelings. Her upcoming collection of essays about the challenge and magic of growing up in show business, titled Does This Make Me Funny?, will be released by Penguin Random House in September of 2025. Reach out to us at www.amandaknox.com or amandaknox.substack.com X: @amandaknox IG: @amamaknox Bluesky: @amandaknox.com Free: My Search for Meaning Waking Up Meditation App https://www.wakingup.com/Amandaknox Learn more about your ad choices. Visit megaphone.fm/adchoices
What happens when indecision keeps you stuck? In this episode, Andryanna shares the story of her recent San Francisco trip—how she almost didn't go, the examples of how trusting her gut was the best choice, and the lessons she's bringing home about peace of mind, YOLO moments, and making time for what matters.She shares examples of how: Clarity comes after the decision, not before;Peace of mind is often priceless;Experiences are almost always the gifts we'll never regret.She also share some San Francisco highlights and practical travel tips—because sometimes the smallest changes (like where you board the trolley) can make the biggest difference.Mentioned in the episode: Staying Connected: Nurturing the Relationship with Your Partner While Raising a Family with Dr. Mary Marano | E137 - HERE on Spotify and HERE on AppleCONNECT WITH ANDRYANNA:Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 HERE! On InstagramEmail: hello@andryanna.com*Click HERE for your FREE '30 Days For Me' Self-Care Guide and Releasing Guilt & Judgements Worksheet.And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.
A wide-ranging episode featuring Mark Devine and Tony Blauer as we explore the power of intuition—from sensing danger in self-defense to reading subtle social cues in daily life. We then dive into how social media has redefined fame, examining the antics of Elon Musk and Kevin Durant to show how platforms manufacture virality and blur the line between notoriety and influence. Shifting gears, we unpack marketing's obsession with buzz over clarity, using American Eagle's Sydney Sweeney campaign as a case study, and discuss Gen Z's workplace challenges with feedback and fundamentals. We round out with humorous takes on persistent sales tactics and Mark Zuckerberg's martial arts pursuits, blending insight, critique, and a dash of levity.--------- EPISODE CHAPTERS ---------(0:00:01) - Trusting Your Gut and Cold Plunges(0:14:39) - The Impact of Social Media Fame(0:19:24) - Navigating Virality and Workplace Behavior(0:35:36) - Sales Tactics and Martial Arts Critique(0:42:46) - Boxing Training Realities and ChallengesSend us a textFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
Today's solo episode is all about the difference between your gut and intuition telling you something vs. your anxiety and fears trying to self sabotage. I also answer your listener submitted questions!Get More We Met At Acme!Youtube: @wemetatacmeIG: @lindzmetz @wemetatacme @wemetatbabySubstack: @wemetatacme + @wemetatbabyWebsite: @wemetatacme01:09 Trusting Your Gut vs. Self-Sabotage in Dating09:30 Red Flags and Practical Dating Advice24:46 Navigating Relationship Beginnings27:08 Setting Boundaries and Red Flags32:14 Deep Dive into Relationship DynamicsSponsors:Try David today – buy 4, get the 5th free at davidprotein.com/acmeGive yourself the luxury you deserve with Quince! Go to quince.com/acme for free shipping on your order and 365-day returns.Get 25% off your first month of Ritual at ritual.com/ACMETo learn more about therapy with NOCD, to go nocd.com and schedule a free 15 minute call with their team.Visit prolonlife.com/ACME to claim your 15% discount and your bonus giftProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
We all have eureka moments, sudden bursts of certainty that seem to come out of nowhere. What if you could summon that feeling on command? Laura Huang, a business school professor, has been studying that question. She's found that for the world's most successful people, intuition isn't an accident. It's a skill. A tool they've sharpened. Today on the show: the practical steps you can take to turn a random hunch into your most reliable guide.
On this episode, I'm talking about the importance of picking the right people for you and your dog. And the importance of trusting your gut.Big Wags Chicago is online at www.bigwagschicago.com. You can also find Big Wags on Facebook, BlueSky, and Instagram under the handle @bigwagschicago. Have a question you want answered in a future episode or just want to say hi? Email podcast@bigwagschicago.com.
As researchers, we are trained to demand evidence before believing something. We pride ourselves on the phrase, “Show me the data.” And yet, I'm struck by how quickly we discount the human side of knowing—the intuition, tacit knowledge, and “spidey sense” that quietly guides so many of our decisions.In my own life, I've learned that those gut feelings often point to something real. You try something, and it just works. You see a pattern and instinctively know what to do next. But too often, those moments get dismissed as “just anecdotal” or “just the placebo effect.” The irony is that this dismissal can blind us to real phenomena worth understanding.Why does this matter? Because intuition isn't magic—it's experience speaking. Expertise is defined as the ability to recognize patterns from having done something thousands of times, even if you can't fully explain how you know what you know. In those cases, demanding formal evidence before trusting someone's judgment can actually make us ignore valuable knowledge.Of course, there's a danger here. Everyone likes to believe they're an expert. That's why separating genuine expertise from overconfidence is hard. Still, when someone with deep experience says, “This works,” we should pay attention—especially if the claim has persisted across contexts.Another reason we discount intuition is that effects vary. In research, these differences are called moderators—factors that change the size or even the direction of an effect. Something might work brilliantly for one person but barely move the needle for another. Think about marijuana: for some, it's a knockout; for others, it does nothing. Medicine often ignores these nuances, chasing an “average effect” instead of exploring why outcomes differ. This is changing with personalized medicine, which recognizes that context, genetics, and environment shape results.The same principle applies in management and innovation. An approach that's a breakthrough in one setting may flop in another. The fact that it doesn't work everywhere doesn't mean it's useless—it means it's context-dependent. But when we only look for universal effects, we overlook valuable local knowledge.So how do you tell if a feeling is worth trusting? I think it comes down to two things: 1. Depth of experience – Repeated exposure to a problem builds pattern recognition that can't be faked. 2. Deliberate reflection – Paying close attention, experimenting, and adjusting until you see what really matters.Neither guarantees truth, but both increase the odds that your intuition is pointing to something real. The challenge, especially in research, is to notice these patterns before they disappear under layers of skepticism.And yes, we need to weed out the “woo” from reality. There's a lot of junk science and wishful thinking out there. But history is full of ideas that were once dismissed as nonsense—handwashing, for example—that turned out to be correct. Often, the people raising them couldn't prove their case at first. That doesn't mean they were wrong; it means they were ahead of the evidence.So, maybe the next time someone says, “I know it works—I've seen it a hundred times,” we pause before dismissing them. We ask: • How much experience do they have? • Have they paid attention to patterns? • Could the effect be real for some people, even if not for all?Because if we're honest, a lot of what moves the world forward starts with a hunch that doesn't yet have a p-value attached to it.
Dr. Tony Ebel shares a comprehensive 5-step framework for advocating for your child in hospital and medical intervention settings. Drawing from his personal experiences with his son Oliver's 6-week NICU stay and recent emergency room visits, Dr. Tony provides practical strategies for parents to navigate medical decisions with confidence. He emphasizes the importance of slowing down, asking the right questions, trusting parental instincts, and thorough documentation when facing medication decisions, surgeries, or medical interventions.The episode covers the paradox of modern medicine - its life-saving emergency capabilities versus its role in chronic illness - and empowers parents to take control of healthcare decisions for their children. Dr. Tony provides real-world examples and teaches parents how to avoid being "upsold" unnecessary medical interventions while still receiving appropriate care.Key Topics & Timestamps[00:01:00] - Introduction to the 5-Step Advocacy Framework [00:04:00] - Oliver's NICU Story and Medical "Upselling" [00:06:00] - Step 1: Slow Down the Decision [00:11:00] - Step 2: Ask for Full Explanation (Risks, Benefits, Alternatives) [00:13:00] - Step 3: Get Clarity on Urgency [00:18:00] - Step 4: Trust Your Gut and Seek Second Opinion [00:20:00] - Step 5: Document Everything [00:27:00] - Bonus Step 6: Bring an Advocate-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!
Today, Erik sits down with the founder and CEO of TRUBAR, Erica Groussman. As the force behind TRUBAR, Erica Groussman is not just leading a clean-eating revolution but also empowering women in entrepreneurship. Erica's story echoes the importance of resilience and innovation, similar to Jamie's impactful transformation. TRUBAR's astonishing growth, hitting $45 million in revenue and expanding into 7,000+ locations, highlights Erica's strategic brilliance. As someone who passionately blends healthy living with business acumen, she defies the odds with a product that doesn't compromise taste for nutrition. Key Interview Topics: Erica's origin story The importance of trusting your gut Launching TRUBAR Micro-influencers Unexpected challenges Erica faced on her entrepreneurship journey How TRUBAR landed on so many shelves Advice on building a great team Is there a guest you want Equalman to interview on the podcast? Do you have any questions you wish you could ask an expert? Send an email to our team: Equalman@equalman.com 5x #1 Bestselling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people this past decade. He was voted the 2nd Most Likable Author in the World behind Harry Potter's J.K. Rowling. Have Erik speak at your conference: eq@equalman.com Motivational Speaker | Erik Qualman has inspired audiences at FedEx, Chase, ADP, Huawei, Starbucks, Godiva, FBI, Google, and many more on Focus and Digital Leadership. Learn more at https://equalman.com
In this informative episode, Tara sits down with certified sleep coach Alexa Martinez to explore one of the most common (and exhausting) parenting challenges: sleep. Alexa opens up about her own journey from sleep-deprived mom to expert consultant, and shares practical advice for navigating baby and toddler sleep struggles. From debunking common sleep training myths to understanding how sleep impacts the entire family, this conversation offers both reassurance and real-world strategies for tired parents everywhere. Tara and Alexa also discuss the emotional toll of sleep deprivation, the importance of trusting your parenting instincts, and why no one-size-fits-all approach works when it comes to kids' sleep. They touch on surprising tools, like color psychology, and how involving children in the process can create smoother transitions. Whether you're deep in a sleep regression or just looking for guidance, this episode is packed with compassionate advice and helpful resources to remind you: you're not alone, and better sleep is possible. Links: https://www.instagram.com/mama.matters.too https://mamamatterstoo.com/
You've rebuilt. Or maybe you've started again. On the surface, things seem okay, your partner's doing the work, or your new relationship looks healthy. And yet… something still feels off. Not wrong exactly, just off. In this episode, we explore that subtle unease that often lingers after betrayal, the one that can leave you second-guessing your instincts, your partner, and even yourself. You'll learn why your body might be picking up on cues your brain hasn't named yet, and how to tell the difference between fear-based reactions and genuine gut wisdom.
Today on Yoga| Birth| Babies, we have a special community birth story from Paige Host. Paige had been coming to PYC a lot during her pregnancy (and still is postpartum!) and served as a major support and friendly face to other students. Her story is inspiring as it revolves around the ideas of letting go of control and self-trust. Paige has lived in NYC for over a decade, where she met her husband. As a self-described nature nut, Central Park is Paige's saving grace for grounding herself in the midst of city life. She loves to travel, run, listen to music, and be with friends and family. She is a new mother to her son, Landon! Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community: Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices
Overnight success is a myth, but when alignment shows up, it moves fast. This episode is a reminder that dreams rarely unfold the way we expect them to. Nesha shares how her recent decision to buy a beach condo, a long-held dream quietly sitting on her vision board, came together in a matter of days. On the surface, it looked spontaneous. In reality, it was years in the making. She talks about the role of timing, the slow build behind what looks like fast progress, and the importance of listening to your gut even when the evidence isn't there yet. What if the thing you've been waiting for is already on its way, but needs you to make space for it? What if your dream looks quiet right now because the roots are still forming? Through honest stories and smart reflection, Nesha invites you to consider your own timeline. Have you been dismissing a gut instinct because it doesn't feel logical? Are you assuming your dream is too far off when it might be closer than it looks? This episode is an encouragement to stay open, trust the work you've already done, and be ready to move fast when alignment finally clicks into place. Episode Breakdown: 00:00 Introduction 00:55 The Myth of Overnight Success 02:43 Trusting Your Gut 03:06 Sabbatical That Sparked Alignment 06:06 Buying the Dream Beach Condo 08:51 How Dreams Happen Fast 09:36 Final Thoughts and What's Next Connect with Nesha: Instagram: https://www.instagram.com/neshapai/ Website: https://www.neshapai.com/ Facebook: https://www.facebook.com/neshapai LinkedIn: https://www.linkedin.com/in/neshapaicpa Podcast production and show notes provided by HiveCast.fm
Are you truly being curious—or just trying to win the argument? Tony explores the difference between genuine curiosity and performative questions, sharing real-life examples and tools to help you respond with emotional maturity, not reactivity. Learn how curiosity can transform your relationships. 00:00 Introduction and Host Background 01:42 Understanding Performative vs. Genuine Curiosity 02:04 A Personal Story About Curiosity 08:50 The Importance of Genuine Curiosity in Relationships 19:10 Self-Regulation and Emotional Maturity 24:18 Promoting Genuine Curiosity in Parenting 26:17 The Role of Humility in Curiosity 29:41 Healthy Ego vs. Defensive Narcissism 35:03 The Neuroscience of Decision Making and Emotions 37:06 The Power of Slowing Down 37:36 Understanding Emotions: Primary, Secondary, and Instrumental 41:02 Exploring Anger in Relationships 42:48 Trusting Your Gut and Emotional Reasoning 45:41 Addressing Men's Emotional Immaturity 48:55 Real-Life Examples of Genuine Curiosity 53:42 Parenting with Curiosity 55:09 Curiosity in Marriage and Workplace 59:47 Acceptance and Commitment Therapy Tools 01:02:15 Four Pillars of a Connected Conversation 01:05:20 Final Thoughts and Takeaways Contact Tony at contact@tonyoverbay.com to learn more about his Emotional Architects men's group. And visit https://julie-dejesus.com/cruise to learn more about Tony and his friend Julie De Jesus's "I See You Living" cruise, a 5-night Western Caribbean Cruise from January 24-29, 2026 aboard the Royal Caribbean Cruise Line.
Are you truly being curious—or just trying to win the argument? Tony explores the difference between genuine curiosity and performative questions, sharing real-life examples and tools to help you respond with emotional maturity, not reactivity. Learn how curiosity can transform your relationships. 00:00 Introduction and Host Background 01:42 Understanding Performative vs. Genuine Curiosity 02:04 A Personal Story About Curiosity 08:50 The Importance of Genuine Curiosity in Relationships 19:10 Self-Regulation and Emotional Maturity 24:18 Promoting Genuine Curiosity in Parenting 26:17 The Role of Humility in Curiosity 29:41 Healthy Ego vs. Defensive Narcissism 35:03 The Neuroscience of Decision Making and Emotions 37:06 The Power of Slowing Down 37:36 Understanding Emotions: Primary, Secondary, and Instrumental 41:02 Exploring Anger in Relationships 42:48 Trusting Your Gut and Emotional Reasoning 45:41 Addressing Men's Emotional Immaturity 48:55 Real-Life Examples of Genuine Curiosity 53:42 Parenting with Curiosity 55:09 Curiosity in Marriage and Workplace 59:47 Acceptance and Commitment Therapy Tools 01:02:15 Four Pillars of a Connected Conversation 01:05:20 Final Thoughts and Takeaways Contact Tony at contact@tonyoverbay.com to learn more about his Emotional Architects men's group. And visit https://julie-dejesus.com/cruise to learn more about Tony and his friend Julie De Jesus's "I See You Living" cruise, a 5-night Western Caribbean Cruise from January 24-29, 2026 aboard the Royal Caribbean Cruise Line.
In this very special episode, Michael shares his Atreyu journey. Having recently announced that Atreyu would not be continuing to produce shoes & would be shutting down at the end of 2025, Steve asks Michael some questions about his Atreyu journey. This episode is not the whole story, by any stretch, but it is a conversation around what really matters. We hope you enjoy this candid conversation around Michael's Atreyu journey. Godspeed, friends; godspeed.
When she started her business, Julie McAllister was busy making sugar cookies for events around town — but what really lit her up were hyper-realistic, sculptural cakes. When she made the risky decision to niche down and fully own her creative lane, everything changed. That clarity led to Netflix's Is It Cake?, the Food Network, and clients like Reese Witherspoon. On today's episode, we're talking about the power of niching down, trusting your gut, and how clear positioning can fuel real growth.
Jump in with Carlos Juico and Gavin Ruta on episode 237 of Jumpers Jump. This episode we discuss: Kanye Controversy, Clip Farming, Future of Entertainment, Ai Simulation, A Fabricated Heaven theory, Nothingness theory, Danger of Avoiding your Own Thoughts, Mirror theories, The Night Owl & Early Bird theory, Dark VR theory, Mark of the Beast Revelation, theory Lilo & Stitch, Capitalism, Tourism theory, 51st State theory, Getting What you Want Techniques, Rejection Therapy, Parade Accidents, Trusting Your Gut, Dark Labubu theory, Anime Creator Crime story, Culture Influence, Revenge, Jumpers at Night, Hidden Languages, 7 Archetypes of a Male and much more. Sign up for your one-dollar-per-month trial and start selling today at https://SHOPIFY.COM/jumpers Start your free online visit today at https://Hims.com/JUMPERS Find exactly what you're booking for at https://Booking.com Download the app and sign up with code JUMPPOD. Take the featured slot for a spin, and explore thousands of others in the DraftKings game library. Check back daily to claim the hottest offers and promos on DraftKings Casino. The Crown is Yours. Gambling problem? Call one eight hundred GAMBLER. In Connecticut, help is available for problem gambling call eight eight eight seven eight nine seven seven seven seven or visit C C P G dot org. Please play responsibly. Twenty-one plus. Physically present in Michigan, New Jersey, Pennsylvania, West Virginia only. Void in Connecticut and Ontario. Eligibility restrictions apply. New customers only. Non-withdrawable Casino Spins valid for featured game only and expire in one hundred sixty eight hours. See terms at casino dot draftkings dot com slash promos. Ends June fifteenth twenty twenty five at eleven fifty nine PM Eastern Time. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hey mama! Welcome back to Pregnancy Unpacked, where Trish is guiding you through the transformative weeks of 14 to 16 of pregnancy. Learn how to build a supportive birth team, why trusting your gut is crucial, and the significant physical and emotional changes happening right now.This is where you stop hoping, and start preparing. Your action steps for weeks 14-16 are to start a birth team vision list! Remember, you are the leader of your birth team. Your dream birth team could consist of:Your ProviderA DoulaPelvic floor Physical TherapistWebster Certified Chiropractor Birth Class EducatorJoin the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Your team will shape your labor more than your birth plan ever could.Ask yourself these questions to know who's right for your birth team:Do you fell calm in their presence? Do you feel safe asking questions? Do you trust them with your vulnerability? If any of these questions leave you leaning “no”- then they're not the right fit for you. Your body is amazing, your voice is important, and your birth deserves thoughtful prep. Tune in every Wednesday for more Pregnancy Unpacked!More from Pregnancy Unpacked:Go to labornursemama.com/calm for the Full Birth Class Go to labornursemama.com/guide for the Calm Labor Birth PodGrab the Second Trimester Prep PackHelpful Timestamps00:59 The Moment Everything Clicks01:28 Unpacking Weeks 14 to 1601:41 Building Your Birth Team01:50 Understanding Your Baby's Development03:44 Choosing the Right Provider05:14 The Role of a Doula06:14 Additional Support Team Members06:55 The Importance of Birth Education08:40 Action Steps for Weeks 14 to 16Resources: First Trimester Secret Podcast
Almost half of young people would prefer a world without internet, according to a new study. But why? And what’s it like to get caught out online? Helen is joined by Dr digital education expert Alison Burrows and Heather Harries, the mother of a teen extortion victim. Meanwhile, in today’s world of artificial intelligence, big data and analytics, it may seem that intuition has no place in decision-making. Psychologist Joslin Gracias explains why that's absolutely not the case. And as new research reveals men are twice as likely to die of ‘broken heart syndrome’, we ask life coach Chris Harrison and education consultant Claire Stancliffe how we can help our men, and boys, become more emotionally aware. See omnystudio.com/listener for privacy information.
The Daily Pep! | Rebel-Rousing, Encouragement, & Inspiration for Creative & Multi-Passionate Women
On today's episode, we're reminding ourselves that our decisions don't need to make sense to anyone else but us.Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here.About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators
In this episode of the RepcoLite Home Improvement Show, sponsored by Benjamin Moore, Dan explores the common dilemma of choosing the wrong paint color for a room. Key tips include sampling paint, trusting your gut feeling, and understanding the impact of lighting and surroundings on color perception. If you do end up with a color you dislike, he provides six essential questions to consider before making any hasty decisions. The episode concludes with advice on potentially tweaking the current color and repurposing the paint for other areas, emphasizing patience and a positive mindset through the repainting process.00:00 Introduction and Morning Greetings00:23 Bathroom Books: A Library Story04:35 The Dilemma of Choosing the Right Paint Color06:08 Tips for Avoiding the Wrong Paint Color10:34 Trusting Your Gut on Paint Colors12:07 Dealing with the Wrong Paint Color14:36 Questions to Ask Before Repainting17:37 The Impact of Lighting on Paint Colors19:17 Adjusting to Change in Paint Colors20:35 Understanding the Fear of Change21:53 Overcoming the Fear of Change23:22 Is It the Wrong Color or the Wrong Room?27:23 Reevaluating Your Vision33:27 What to Do When You've Chosen the Wrong Color37:12 Final Thoughts and Encouragement
This week, we're joined by one of the most hardworking and versatile talents in British television – she's an actor, writer, and producer, it's the brilliant Sally Lindsay!In this conversation, Sally opens up about what it really takes to survive and thrive in a changing industry. From her early breakout roles to creating, writing, producing and starring in her hit Channel 5 drama The Madame Blanc Mysteries, she reflects on the setbacks, moments of self-doubt, and fierce determination that have shaped her path. She also shares why she finally stopped waiting for permission, how she built her own production company from the ground up, and why midlife isn't a slowdown – it's a launchpad.Sally's blazing through midlife like it's a new series waiting to be written, and she's nailing every episode! Whether she's hunting down antiques or cleverly crafting TV murders, she proves that there is power in carving your own path with warmth, wit, and unstoppable drive.You can stream The Madame Blanc Mysteries on My5 now. You can also listen back to Sally's first appearance on White Wine Question Time right here.For all the latest news, click here to follow us on Instagram!***Please take the time to rate and review us on Apple Podcasts or wherever you get your pods. It means a great deal to the show and will make it easier for other potential listeners to find us. Thanks!*** Hosted on Acast. See acast.com/privacy for more information.
Stop Trusting Your Gut - It's Fat & Is Lying To You - Kids In Team Sports Vs Martial Arts
Unshakeable: Redefining Success on Your Own Terms In the pursuit of success, many individuals find themselves chasing external markers—such as wealth, recognition, or status—believing that these achievements will bring them happiness and fulfillment. However, as discussed in the podcast episode, true success, or "elegant success," is fundamentally about creating a life that aligns with your personal values and brings genuine satisfaction. Host Tonya Leigh explores the concept of elegant success—success that is rooted in personal values, alignment, and ease, rather than societal pressures to do more and be more. Tonya shares her reflections on the importance of creating a fulfilling life that feels good on the inside, as well as the challenges many are facing in today's uncertain world. Drawing from her personal experiences, including navigating her own emotional landscape during difficult times, she emphasizes the significance of managing one's nervous system and internal world to cultivate resilience and peace. Tune in for insights that challenge traditional definitions of success and encourage listeners to redefine what it means to thrive. Talking Points: 00:33 - Rethinking Success 01:15 - Uncertainty and the Nervous System 03:02 - Leading Through Uncertainty 05:44 - Elegant Success: What No One Tells You 07:08 - The Messiness of Success 10:07 - Life and Business Changes 13:10 - Trusting Your Gut 16:21 - Releasing with Grace 18:05 - Feeling Lost Before Clarity 20:15 - Shedding Old Identities 23:04 - The Emptiness of Misaligned Success 25:01 - Reconnecting with Your Essence 26:05 - Navigating Back to Your North Star Quotes: "What if the real flex is creating a life that feels as good on the inside as it looks on the outside?" "Elegant success is creating the life you desire without abandoning yourself in the process." "I've encountered so much peace by just accepting that it's going to feel elegant and then it's going to feel messy again." "You cannot evolve and expect everyone to come with you." "The doubt that you may be feeling, well, it's not failure, it's just feedback." "I started to trade my truth for someone else's checklist, and I was shaping my life around approval instead of alignment." Useful Resources: Click HERE for the Unshakable Workshop Click HERE to join the Membership Click HERE for a FREE download Click HERE to sign up for our newsletter, The Edit Connect with Self-Image Coach Tonya Leigh: Click HERE to follow our Instagram Click HERE to visit our website Click HERE to visit our Facebook group Click HERE to follow our TikTok Click HERE to subscribe to our YouTube channel
This week, Raul Mendez shares his harrowing experience of surviving a mass shooting in July 2022. Mendez, who took swift action despite being severely wounded, recounts the events of that night where he saved his family and others by neutralizing the shooter. The discussion emphasizes the importance of firearm preparedness and carrying a weapon responsibly. Mendez talks about the psychological aftermath of the incident, the vital role of training, and the impact of his story on promoting self-defense awareness. Episode Highlights: 29:00 Facing Fears and Preparing for the Future 29:34 Emotional Challenges and Tough Love 32:58 Media Attention and Social Media Challenges 36:01 Advocating for Gun Rights 42:18 The Importance of Self-Defense Raul Mendez is a mass shooting survivor, a husband, and a proud advocate for the Second Amendment. Born and raised in California, Raul moved to Arizona in 2009 in pursuit of a better life. A lifelong supporter of the right to bear arms, he is a trained and responsibly armed citizen who used his firearm in self-defense to save lives during a violent attack. Today, Raul shares his story to raise awareness and remind others of the importance of protecting our constitutional freedoms. He stands as living proof that responsible gun ownership can make all the difference. You can connect with him on Instagram: https://www.instagram.com/ga110_ent Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.
In this episode, Emily sits down with Jessica Campbell, the first female full-time coach in NHL history with the Seattle Kraken. From her childhood skating in a hockey-loving family to breaking barriers in a male-dominated sport, Jessica shares her journey of resilience, grit, and purpose. She opens up about the profound influence of her late brother Josh, the challenges of earning respect as a young female coach, and the weight of carrying the torch for women in hockey. Jessica's story is a masterclass in overcoming hurdles and staying focused on what matters most.IN THIS EPISODE(6:40) How Jessica feels about being the first woman coach in the NHL(6:59) If Jessica ever thought she could be a hockey coach(9:28) Jessica talks about what it was like to be a player at the highest level(13:32) How to figure out how to turn setbacks into positives and use that redirection to your advantage(15:30) Jessica talks about losing her brother when she was 10, and how her family navigated that devastating loss(20:21) How she faired playing with the boys through her teenage years, and how she managed the bullying that came with it (one boy even said: "she would be pretty but she shouts like a boy"(26:49) What characteristics make Jessica a strong coach(30:40) Jessica talks about how her mom's influence impacted her as a coach(36:24) Jessica talks about the email she opened in a Las Vegas hotel lobby that changed her life(40:01) How Jessica hearing "no" after "no" on her career search(44:50) How Jessica navigates working with older players as a 32-year-old coach(49:20) How to reframe your perspective when things don't go as planned(53:49) How Jessica feels being a mentor to young women and girls, and what it's like to see them show up to her games(57:32) What's next for Jessica and what goals she has on the horizonMENTIONED IN THIS EPISODEespnW SummitSeattle KrakenSOCIAL@soupy08@emilyabbate@hurdlepodcastOFFERSASICS | Join me for the 5th annual ASICS Blue Jean Mile. Each mile is a step towards awareness and funds for mental health awareness. Learn more at ASICS.com.Lagoon Sleep | Head on over to LagoonSleep.com/Hurdle and use code “HURDLE” at checkout for 15% offPILLAR | Head to PillarPerformance.shop, or for North American customers, head to TheFeed.com and use the code "HURDLE" for 15% off your first purchase.JOIN: The Daily Hurdle IG ChannelSIGN UP: Weekly Hurdle NewsletterASK ME A QUESTION: Email hello@hurdle.us, to ask me a question!
In this episode, Kacia shares her inspiring entrepreneurial journey from her early career at Google to building a diversified real estate portfolio and launching multiple successful businesses. Kacia emphasizes the importance of persistence, embracing failure as a learning tool, and the value of community and mentorship. She recounts personal stories about balancing her career with family life, supporting her husband through his career changes, and the significance of creating opportunities for future versions of oneself. The discussion also highlights the advantages of creative financing in real estate investing and the empowering impact of in-person networking! Join the free course here! Check out the Nuuly website! Free Masterclass: How to Buy Your First Investment Property for Less Than $25K Apply for Wanderlust Wealth Academy Book a call to see if you would be a good fit for Wanderlust Wealth Academy: https://calendly.com/theoliviatati/wanderlustwealthacademy Learn more about WWA here: https://www.oliviatati.com/wwa Hang out with me on IG: @theoliviatati / @wanderlustwealth.show Watch this episode on Youtube: https://www.youtube.com/@Theoliviatati/
In this episode of the MamasteFit Podcast's Birth Story Friday, Kelsey shares her memorable experiences with two C-sections, emphasizing the importance of maternal intuition and listening to one's body. Kelsey, a former gymnast and physical therapist, discusses how her athletic background and CrossFit prepared her for pregnancy. She narrates how listening to her gut lead her to seek medical help at crucial times, leading to the delivery of two healthy boys. The first birth a C-Section at 37 weeks due to decreased fetal movement, and the second at 36 weeks due to a uterine window. Kelsey also sheds light on her battle with postpartum anxiety and depression, underlining the significance of seeking mental health support. 00:00 Introduction to the MamasteFit Podcast01:28 Meet Kelsey: Athletic Background and Pregnancy Preparation05:50 First Pregnancy: Challenges and Birth Story14:44 Postpartum Recovery and Mental Health21:59 Second Pregnancy: Early Challenges and Contractions29:26 Discovering the Uterine Window31:54 Facing the Reality of a C-Section32:47 Navigating the NICU Experience35:24 Postpartum Challenges and Support39:31 The Importance of Mental Health42:49 Trusting Your Gut and Seeking Help48:51 Conclusion and Final Thoughts——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH
SummaryIn this episode of the School of Healing podcast, host Dominiece Clifton engages in a heartfelt conversation with Dana Nygaard, exploring themes of personal growth, healing, and the importance of understanding attachment styles. Dana shares her journey of self-discovery, the significance of grounding techniques, and her transformative 90-day healing process. The discussion emphasizes the power of gratitude, the role of humor in healing, and the necessity of recognizing one's gifts and strengths in the pursuit of true love and healthy relationships. In this conversation, Dana Nygaard discusses the concepts of neuroplasticity and forgiveness, emphasizing the importance of self-reflection and healing in attracting healthy relationships. She shares her personal experiences with intuition in dating, identifying red flags, and the 'good guy fallacy' that many women face. Dana also talks about her transition from therapy to coaching, aiming to empower women to attract healthy partners and offers advice for aspiring entrepreneurs.Key TakeawaysGrounding techniques are essential for emotional stability.Understanding attachment styles can transform relationships.Humor is a powerful tool for connection and healing.Recognizing one's gifts can enhance personal and professional life.Neuroplasticity allows us to rewire our brains and habits.The 'good guy fallacy' can blind women to unhealthy behaviors.Healthy relationships require mutual respect and understanding.Trusting your intuition is key in both personal and professional life.Connect with Dana NygaardEmail: dana@christiancomfortcounseling.comWebsite: https://www.dananygaard.com/ Website: https://www.christiancomfortcounseling.com/IG click hereLI click hereDana's Bio:Are you a single Catholic woman struggling to find clarity in your dating life? Dana Nygaard is a Licensed Professional Counselor and relationship expert who specializes in guiding women just like you toward blessed and joyful relationships. With years of experience combining Cognitive Behavioral Therapy, Attachment Theory, and authentic Catholic spirituality, Dana empowers women to break free from unfulfilling dating patterns and attract the perfect Catholic man. Support the showIMPORTANT LINKS AND RESOURCES: Discover Where You Are Getting Stuck In Your Business, By Taking My Free 3-minute quiz: https://confusionloop.com/ Women Entrepreneurs, schedule your free Clarity Call here Learn more about Move And Still's service offerings: https://movexstill.com/ CONNECT WITH DOM: Learn about Transformation YOUniversity, my 12-week biz coaching program for women entrepreneurs at https://domrclifton.com/coaching-for-women/ IG - @DominieceRClifton LI- Dominiece R. Clifton Email me: hello@movexstill.com A GIFT FOR YOU! Don't forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.
Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life. Today's discussion: Do You Know Your Purpose?Contact Jill SylvesterFollow us on IG @jillsylvesterSend us questions or feedback at jill@jillsylvester.comFor more information or to check out our other products: www.jillsylvester.comThanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Michelle Sylvester (@michellesyllvester) for social media output, Tracy Colucci for newsletter creation, and Good Health Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. Thanks for listening!
Welcome to Friday Favorites! Over the last eight years, we've had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits".Every Friday, we'll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it's your first time hearing it or you're coming back for a refresher, these episodes are guaranteed to bring value to your life.Join us as we celebrate some of the best moments in the podcast's history with Friday Favorites! Let's dive in...Original Air Date - May 9 2023Rachel Hollis discusses how to make life easier by saving outrage for important issues, letting go of self-pity, valuing your own opinions, and persisting through challenges.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:57 Motivational Content and Personal Reflections06:16 Yoga Lesson: Don't Make Life Harder Than It Needs to Be12:02 Stop Feeling Sorry for Yourself23:15 The Culture of Getting Offended31:48 The Power of Opinions33:29 Flying Solo: Embracing Your Interests35:42 Trusting Your Gut in Business36:45 Overcoming Patriarchal Conditioning39:42 The Challenge of Quitting in the Middle41:16 The Hawthorne Effect: Working Harder When Watched43:41 The Importance of Persistence50:25 Manifesting and Vibrational Energy56:16 Conclusion and Listener EngagementSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
Prepare for a significant global shift as Neptune, the planet of illusion, spirituality, and transcendence, moves into the fiery sign of Aries from roughly from 2025 to 2039, marking a profound decade of revolution and change, unlike anything most of us have witnessed in our lifetimes. Key Takeaways: -Major shift towards revolutionary change & reinvention -Dissolving old conflict paradigms & moving into inclusion and unity -Learning to trust your intuition & act on it courageously -Take inventory of your fears and turn them into productive forces -Time for action-based growth and developing spiritual connection -Reflect on old toxicity & how you healed it Aries, as the initiator of the zodiac, embodies pioneering spirit, fiery boldness, courage, and the drive to fight for a cause. It's the energy of the warrior, eager to initiate something new and stand up for what it believes in. When Aries’ fire merges alchemically with Neptune's watery, illusive nature, which dissolves old structures and beliefs, it will gradually dissolve old paradigms of conflict, transforming the way we fight and stand up for what is greater, higher, and truer. This era asks us to move towards inclusion rather than division. As Neptune enters Aries, consider what is shifting and dissolving within you. Aries governs our gut instinct – will we trust and act upon it, or ignore it to our detriment? Neptune's influence can highlight toxic relationships and addictive behaviors. Embrace the courage of Aries to make definitive changes, follow through with your actions, and have faith in the process. Neptune in Aries signifies action-based transformation. It's about "putting your money where your mouth is," aligning your actions with your deepest beliefs. Prepare for a shift in your rational mind as you increasingly tap into your intuition, telepathy, and psychic clarity – flex these inner muscles. This is a beautiful time for reinvention and self-discovery, allowing us to evolve individually and collectively. Take a fear inventory, identify your deepest anxieties, and create an action plan to transform them into productive forces. Think about what you’re afraid of losing and what you’re afraid of not getting. While this transit offers incredible potential, be careful to avoid blindly following external narratives; prioritize listening to your own inner truth. Resist the urge to over-analyze or make hasty decisions. Instead, strive to be in the flow, noticing when your actions stem from anger or aggression. Prioritize your gut instinct over practical rationalization – overthinking is often a sign you are pushing aside your intuition. Neptune in Aries is about connecting with the higher power flowing through you. Listen more deeply to your instincts and intuition, balancing decisive action with thoughtful reflection. Ask for divine guidance and be open to receiving it. Neptune exists on the fine line between genius and madness, making this a potentially confusing time. Recognize when you are caught in a web of your own making, not centered in your truth. Notice the difference between genuine insights and plotting delusions, becoming aware of any "crazy-making" behaviors or feelings. Reflect on past experiences where toxicity pervaded your life – what initiated healing and change? Are there areas where you are limiting yourself, trapped by your ego? Remember, as spiritual beings in a human experience, you are capable of unlimited potential. Additional Resources: BLOG: Unveiling the Energy of an 8-Year in Numerology PODCAST: Unlocking 5D Consciousness: Your Guide to Higher Awareness BLOG: 5D Consciousness: What It Is & How to Tap This Higher Frequency Send Amanda a DM: @SoulPathology or Email: Podcast@SoulSessions.meFollow Amanda on Instagram: https://www.instagram.com/soulpathology/See omnystudio.com/listener for privacy information.
In today's episode, Mark takes inspiration from George Constanza, the perpetually underachieving and romantically inept character from Seinfeld, to confront his negative business habits. In the episode "The Opposite," George realizes that he's always followed his intuiton, but every decision he's made has turned out to be wrong -- he's dissapointed in where his life has ended up, and in his failures with women. So, he decides to do the opposite, that is, everything his intuition tells him to do, he does the opposite. The result is predictably hilarious, and leads to George talking to women previously out of his league, and eventually landing his dream job managing the New York Yankees. Mark has started employing the "Constanza Protocol," as he calls it, in business, as a way to break negative habit loops. As he has stated on multiple episodes, Mark struggles with the idea of having and managing employees (even good ones!) and his urge is to retreat to work he can do on his own -- like automating tasks or building new software tools. Under the Constanza Protocol, however, he has to do the opposite and instead run toward the manager/employee relationship, schedule calls and check ins, talk about hours and whether his employees are feeling happy about their workflow. Maybe he won't be as successful as George, but it is a useful way to recognize your negative patterns and break out of them. Mark Butler The Money School: https://moneyschool.works https://markbutler.com https://letsdothebooks.com Jesse Mecham YNAB https://www.youneedabudget.com
In this episode of The Writing Room, Bob and Kim sit down with writer and artist Liz Bell Young to talk about her book "Let There Be Havens" and the creative process behind it. Liz discusses how she blends memoir, photography, and practical wisdom in her work—despite being told her voice was “too quiet” for publishing. Listen in as they explore what it means to trust your creative instincts, push past industry expectations, and write the book that's truly on your heart. Connect with Liz: instagram.com/lizbellyoungLet There Be Havens: https://a.co/d/8rr6Eok Connect with Bob: instagram.com/bobgoff Connect with Kim: instagram.com/kimberly.stuart.writes --- Learn more about Writing Coaching with Bob and Kim: bobgoff.com/writing-coaching Come join Bob and Kim at the Oaks for a Writer's Workshop. Wherever you are in the writing process they are ready to help you figure out your next steps! Visit bobgoff.com/events to learn more.
In this episode of The Writing Room, Bob and Kim sit down with writer and artist Liz Bell Young to talk about her book "Let There Be Havens" and the creative process behind it. Liz discusses how she blends memoir, photography, and practical wisdom in her work—despite being told her voice was “too quiet” for publishing. Listen in as they explore what it means to trust your creative instincts, push past industry expectations, and write the book that's truly on your heart. Connect with Liz: instagram.com/lizbellyoungLet There Be Havens: https://a.co/d/8rr6Eok Connect with Bob: instagram.com/bobgoff Connect with Kim: instagram.com/kimberly.stuart.writes --- Learn more about Writing Coaching with Bob and Kim: bobgoff.com/writing-coaching Come join Bob and Kim at the Oaks for a Writer's Workshop. Wherever you are in the writing process they are ready to help you figure out your next steps! Visit bobgoff.com/events to learn more.
What if your gut instinct could save your business—or cost you everything? Join hosts Sid and Keith in this quick-hit episode of the Overlap Podcast as they explore the art of trusting your gut. Drawing from personal stories and leadership lessons, they unpack when intuition is your greatest asset and when it might lead you astray. Perfect for small business owners and entrepreneurs, this episode delivers actionable insights at the intersection of work, family, and leadership—all in under 30 minutes. What You Will Learn How to harness your gut instinct to make smarter decisions. The surprising link between expertise and intuition. Ways to spot and avoid common decision-making traps. Key Topics Discussed Why going against the crowd might be your secret weapon (but only sometimes). The hidden costs of ignoring your instincts—think time, money, and missed opportunities. How experience sharpens your gut—and when it's time to double-check it. What Malcolm Gladwell's "Blink" reveals about snap judgments (and their limits). Real-life gut checks: from bad hires to sinking decks, what went wrong? Show Resources and Links Book Mentioned: "Blink: The Power of Thinking Without Thinking" by Malcolm Gladwell – Dive deeper into the science of gut instincts. Overlap Podcast Website: overlaplife.com – Explore more episodes and resources. Sponsor Page: overlaplife.com/sponsors/ – Support the show by checking out our trusted partners. Sponsor Spotlight Content Fresh: Elevate your social media presence with Content Fresh, the team behind our 2,235% growth across platforms – contentfresh.com. Barranco and Associates: Get holistic financial guidance from Johnny Barranco, a trusted accountant with over seven years of impact – barrancoandassociates.com. C2 Wealth Strategies: Plan your financial future with Wes Cody and his team at C2 Wealth Strategies – c2wealth.com. Roadmap for Growth: Scale your small service business with Chris Francis and Rick Miller's online course – treebusiness.com. Quotes “Sometimes you can save yourself out of business. You can step over $10 bills to pick up dimes.” – Sid “Trust your gut only when it's backed by expertise and experience.” – Sid (paraphrasing Malcolm Gladwell) “If your gut has worked in the past, then maybe trust your gut. But if it's failed you more times than it's helped you, you may need to get a new gut.” – Keith Conclusion Sid and Keith wrap up this quick-hit episode with a clear takeaway: your gut is a powerful tool, but it's not infallible. When paired with experience and expertise, it can guide you through tough calls in business and life. Next time you're at a crossroads, listen to that inner voice—just make sure it's earned its stripes. Tune in next week for more insights at the overlap of work, fitness, family, and leadership. Have a gut instinct story? Share it with the Overlap team via overlaplife.com or tag them on social media.
Ever felt like you're playing a game of hide and seek—online and in life? This week on The Conscious Collaboration Podcast, Lisa and Emily dive into:
In this episode of Diary of an Empath, host Keresse Thompson, LCSW, sits down with the multifaceted entertainer Mandy Brooke. Known for her relatable comedy and viral social media presence, Mandy delves into a wide array of topics, offering both humor and profound insights.Key Discussion Points: • Trusting Your Intuition: Mandy shares personal stories about the pivotal moments when following her gut feelings led to significant life changes. • Solo Traveling Adventures: Insights into the joys and challenges of exploring the world alone, and how these experiences have fostered personal growth. • Beliefs in Extraterrestrial Life: A lighthearted yet thought-provoking discussion on the possibility of aliens and what it means for humanity. • The Power of Manifestation: Techniques and personal anecdotes on how focusing intentions can shape reality. • Crafting Comedy: A behind-the-scenes look at Mandy's creative process, her inspirations, and how she infuses authenticity into her content.About Mandy Brooke:Mandy Brooke is a dynamic creator, musician, actress, and curve model. She has gained widespread acclaim for her hilarious song parodies and relatable skits, amassing millions of views across platforms. Her unique blend of humor and authenticity has earned her features on TODAY with Hoda & Jenna and shout-outs from celebrities like Khloe Kardashian and Ludacris. Beyond comedy, Mandy hosts the podcast “Broken Bitches Guide,” where she combines humor with heartfelt wisdom to help women transform their challenges into strength. Connect with Mandy Brooke: • Website: mandybrooke.com • Instagram: @mandybrookeofficial • Facebook: Mandy Brooke • TikTok: @mandybrookeofficialAbout the Host:Keresse Thompson is a Licensed Clinical Social Worker, intuitive empath, and professional Tarot reader. Through the Diary of an Empath podcast, she explores topics like mental health, spirituality, and personal development, aiming to guide listeners on their healing and growth journeys. Stay Connected: • Website: therapeutichealingbyreese.com • Instagram: @keresse • Facebook: Therapeutic Healing by Reese • TikTok: @DiaryofanEmpathPodcastIf you like this podcast please leave me a review and rate!For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.com
In this episode, I chat with Morgan Zanotti, former President and Co-Founder of Primal Kitchen, about her incredible journey in the natural products industry. From launching Primal Kitchen to leading it through a $200M acquisition by Kraft Heinz, Morgan shares her insights into scaling a brand, overcoming challenges, and what it really takes to succeed in the competitive world of health and wellness.We also dive into her latest project, Waay, a sparkling protein water that's set to make waves in the market. Whether you're an entrepreneur, product enthusiast, or just curious about the industry, this episode has a wealth of knowledge to offer!Key Topics Discussed:- The journey from KeVita to Primal Kitchen- Overcoming imposter syndrome and trusting your instincts - Scaling a brand on a budget and keeping teams lean - Why certain brands stand out in a crowded market- Navigating FDA requirements and using proprietary ingredients - What it's really like when big brands acquire you (and the myths behind it)- The logistics of selling your company and what to expect- Balancing entrepreneurship with motherhood- Formulating new products and what's next for MorganSponsored By: Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.comAG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewellVuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kellyTimestamps: 00:00:00 - Introduction 00:01:05 - Graduating to primal kitchen 00:05:06 - Overcoming imposter syndrome 00:06:52 - Kevita & Primal Kitchen 00:08:55 - Consumer experience00:11:30 - Trusting your gut00:14:12 - Keeping a team and business lean00:19:04 - Brands that stand out 00:21:56 - FDA requirements & propriety ingredients 00:27:50 - Advice for entrepreneurs 00:32:52 - Logistics of storing and moving product 00:34:36 - Keeping with big companies 00:37:55 - Myths About Being Bought by Big Brands 00:45:04 - Selling your company 00:46:06 - What's next for Morgan 00:47:48 - Formulating products 00:50:02 - Achieving your goal00:51:33 - Balancing career and motherhood 00:56:50 - “If you dont schedule it, it wont happen”00:58:49 - 2025 manifestations & social mediaCheck Out Morgan:Instagram Drink Waay Check Out Kelly: InstagramYouTubeFacebookMentioned in this episode:Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.Vuori | Get 20% off your first order of Vuori AND free shipping on orders over...
In this eye-opening episode of Women of Impact, we dive into the societal pressures, personal challenges, and manipulation tactics that lead women to settle instead of truly finding joy and alignment in their relationships. With insights from the phenomenal relationship coach, Rhea Williams, we explore how to decipher between settling and truly growing in love. Rhea bares it all, using her personal journey from marriage at 39 to divorce, to illuminate the path towards authentic love and self-understanding. Explore the new dating terms like "love dumping" and understand how self-manipulation can derail your path to finding true fulfillment. Join us as we tackle these compelling topics: - The actual societal and personal pressures that lead women to ignore their intuition. - Understanding "love dumping" and how women minimize their worth to maintain relationships. - How to navigate life's expectations while staying true to yourself. - Why and how it's crucial to set boundaries, know your worth, and refuse to compromise on your standards. By the end of this episode, you'll have the tools to reclaim your life, refocus on your wants, and build the relationship you deserve, all while harnessing the power of your innate wisdom. Homies, it's time to stop settling and start living a life that aligns with your true self. Discover how to stop love-dumping, prioritize self-love, and chart a life path that honors your desires and dreams. Catch all the transformative insights and powerful realizations that will help you evolve in your journey of love and self-discovery. Be the hero of your own life! Don't forget to click that subscribe button and join a sisterhood of impactful women on a mission to redefine what love truly means. Let's do this! SHOWNOTES [00:00] Intentions Versus Misalignment Feels [03:39] What's Love Dumping? [16:16] Trusting Your Gut in Relationships [21:03] Unforgiveness: The Relationship Killer [28:29] Spotting Relationship Red Flags [33:16] Own Your Self-Love and Boundaries [37:13] Relationship: Stay or Go? [42:51] Keeping It Real in Relationships [46:04] Exploring Open Relationships [49:02] Own It, Embrace Imperfection Follow Rhea Williams: Website: https://rhealism.com/ Instagram: https://www.instagram.com/rhealone/ YouTube: https://www.youtube.com/@rhealism/featured Couple's Workbook: https://soulsconnected.org/ CHECK OUT OUR SPONSORS: Audible: Sign up for a free 30-day trial at https://audible.com/WOI Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. Quince: Check out Quince: https://quince.com/woi OneSkin: Get 15% off with code LISA at https://oneskin.co NetSuite: Download the CFO's Guide to AI and Machine Learning at https://NetSuite.com/women LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices
Staying motivated as a content creator is no easy feat. Despite balancing a corporate job and a podcast, Hala Taha made the most of her limited free time to grow a LinkedIn following of 60,000 in just one year. Today, she's a top LinkedIn voice with over 260,000 followers. In the third episode of the YAP Creator Series, Hala unpacks powerful strategies for consistently creating content without burning out. Featuring insights from top minds like Jenna Kutcher, Jeff Haden, and James Clear, you'll learn how to build habits, celebrate small wins, and embrace sustainable growth. You'll also discover how tools like OpusClip can fuel your creativity and streamline your workflow. In this episode, Hala will discuss: (00:00) Introduction (01:15) Getting Started as a Content Creator (04:01) Creating Motivation Through Effort (14:00) Building Habits for Long-Term Success (19:31) Avoiding Burnout and Setting Boundaries (29:37) Trusting Your Gut and Intuition (30:50) Balancing Hustle and Peace (33:05) The Importance of Rest (34:41) Understanding Gap and Gain Thinking (37:44) Measuring Progress and Setting Goals (51:58) Cultivating Luck and Authenticity Try OpusClip for FREE: Visit https://www.opus.pro/clipanything Resources Mentioned: YAP E242 with Jenna Kutcher: https://youngandprofiting.co/40oy6TK YAP E148 with Jeff Haden: https://youngandprofiting.co/4fMo2sm YAP E265 with James Clear: https://youngandprofiting.co/4j4khkC YAP E301 with Dr. Aditi Nerurkar: https://youngandprofiting.co/3PopqGy YAP E130 with Jasmine Star: https://youngandprofiting.co/4h50Qq5 YAP E206 with Benjamin Hardy: https://youngandprofiting.co/4j5nbpm YAP E311 with Case Kenny: https://youngandprofiting.co/4a6KXNz Top Tools and Products of the Month: https://youngandprofiting.com/deals/ More About Young and Profiting Download Transcripts - youngandprofiting.com Get Sponsorship Deals - youngandprofiting.com/sponsorships Leave a Review - ratethispodcast.com/yapYAP | Young and Profiting Watch Videos - youtube.com/c/YoungandProfiting Follow Hala Taha LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ TikTok - tiktok.com/@yapwithhala Twitter - twitter.com/yapwithhala Learn more about YAP Media's Services - yapmedia.io/
In this episode from 2022, Gwyneth sits down with close friend Cameron Diaz for an intimate conversation. The two share their tips on personal healing, self-protection, and embracing aging as a mindset. They discuss the importance of honoring your instincts, how they're choosing to approach their fifties, and Diaz's journey to motherhood. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
I'm in awe of Elise Cranny. After a difficult year filled with unexpected challenges like injury and relocation, she's emerged more passionate about sport and sure of herself than ever. In today's episode, which we recorded in Austin this past December, Elise opens up about where she's at and how she's landed on a more empowered mindset headed into 2025. Plus: How she feels about her recent (ish) coaching change, how she slows down and identifies what works for her, and learning from the hurdles as they arise. IN THIS EPISODE (3:58) Feedback on the upcoming Nike Vomero 18 (11:35) How is Elise doing now? (12:45) Elise talks about her year, joining Team Boss, leaving group training, then pick up a new coach and work on her relationship with running (15:07) What was going on for her emotionally during this period of transition, the importance of family (24:46) What it was like in the Olympic village in Paris (25:50) How Elise felt after running her Olympic final 5K (28:12) Who is at Elise's “table” - the people who she feels like have her best interest in mind (33:55) What Elise's goal setting process looks like (37:50) What she wants to focus on in 2025 and how she uses her curiosity to her advantage (40:05) Emily and Elise talk “I am” statements (43:51) What does “gritty” mean to Elise MENTIONED IN THIS EPISODE The Nike Vomero 18, launching in February SOCIAL@elise.cranny @emilyabbate @hurdlepodcast OFFERS LMNT | Head to drinklmnt.com/hurdle to get a free sample pack with any purchase (including the chocolate LMNT for the colder months!) JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
Did you pre-order Rach's NEW book? Get all your FREEBIES here!Pre-order your audiobook of ‘What if YOU Are the Answer' narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!"In this episode of Ask Rach, I'm diving into your questions about navigating the big (and small) decisions in life. Should you finally pursue that dream idea? How can you make life easier and more manageable as a mom? And how do you tell the difference between fear holding you back and your intuition guiding you? We're breaking it all down with real talk, actionable advice, and the encouragement you need to trust yourself and take the next step. Whether you're chasing a goal, juggling mom life, or trying to make sense of your inner voice, this episode is here to help! Have your own question for Rach? Leave her a voicemail (737) 400-4626BOOK TOUR STOPS!!NY - https://www.eventbrite.com/e/rachel-hollis-discusses-what-if-you-are-the-answer-at-bn-[…]37759?aff=oddtdtcreator&mc_cid=e9e190167a&mc_eid=e0b315ed08LA - https://www.eventbrite.com/e/rachel-hollis-discusses-what-if-you-are-the-answer-at-bn-[…]92109?aff=oddtdtcreator&mc_cid=e9e190167a&mc_eid=e0b315ed0800:00 Embracing Uncomfortable Steps00:55 Introduction to the Rachel Hollis Podcast01:43 The Power of Standing and Energy06:09 Listener Question: Permission to Share14:37 Listener Question: 80/20 Principle for Busy Moms31:58 Listener Question: Career Dilemma38:01 Pre-Order Gifts and ConclusionWatch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
This week Stephanie & Trey discuss the Housewife sale of the century, the wizard and cash, celebrity theories, and why you shouldn't share your phone charger. If you enjoyed this episode, leave a review and make sure you download this episode! If you want to connect with Stephanie and Trey directly, message them at: www.instagram.com/stephhollman www.instagram.com/trey_stewart www.instagram.com/bsthepodcast FOLLOW US ON TIKTOK: www.tiktok.com/@weeklydoseofbs If you are interested in advertising on this podcast or having Stephanie & Trey as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com Executive Producers: Madelyn Grimes / Joshua Burns For YEA MEDIA GROUP Learn more about your ad choices. Visit megaphone.fm/adchoices
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