Chic Hippie Podcast

Welcome to the Summer!  This is an update from the Spring cleaning episode.  CH (the host) is discussing how listeners can continue to expand upon the wellness, career and personal goals set during the Springtime.  She encourages listeners to travel.  This is the perfect time to take vacations.  The benefits of vacationing could include relaxation, reading and repair.  She also recommends that listeners should take time to connect with their family and friends.  Most importantly, this season allows individuals to have opportunities to enjoy nature and outdoor activities. 

CH (the host) is discussing why some individuals have difficulty asking for help.  The reasons could include fear, pride or perfectionism.  CH explains how she overcame similar obstacles to learn to ask for help.  As the old adage states, “We are stronger together.”  We can benefit from other people’s ideas and support to improve the quality of our work, life and play.  She encourages listeners to think critically about their objectives and acquire the assistance needed for success.

CH (the host) is explaining the benefits of conducting a digital detox from technology.  After researching this topic, she decided to unplug for a weekend.  She did not use her cell phone, computer or other technological devices for 48 hours.  She used the time to complete activities, such as connecting with friends, reading books and resting.  CH discovered how to create daily balance by limiting her use of these devices going forward.  Sometimes people are afraid to try this approach.  They fear missing significant news or pop culture events during the detox period.  Luckily with access to the Internet, you can catch up on things you miss.

Our Plant-Based Road Trip continues in Indiana.  CH (the host) is joined by her friend, Christine.  They have brunch in Munster at Harvest Room.  Harvest Room has dietary options for all, including a vegan & gluten free menu.  Sometimes on a road trip, you need to find a restaurant that serves both meat eaters and plant-based dieters.  Then they travel to Lelulo’s for vegan eats and treats.  The ladies enjoy outdoor dining and the scenery at the Crown Point location.  They have fun traveling through Northwest Indiana recounting their past adventures.

On this episode of the Chic Hippie Podcast, CH (the host) is answering listeners’ questions about how she conquers her fears and overcomes negative criticisms.  All individuals experience fear and negative criticism.  Thus, CH encourages listeners to continue creating their own paths despite their personal insecurities or others’ disapproval.  She suggests using positive affirmations, exercise, journaling, and meditation as tools to restore confidence.  She also reminds listeners to be kind to themselves.  No one is perfect.  It is normal for everyone to experience both numerous successes and failures throughout life.  Every experience provides an opportunity to learn, expand and change.  So, it may be worth it to face the fear and take a risk.

CH (the host) is examining the power of service.  She encourages listeners to utilize their strengths and talents to help others.  These gestures do not need to be grand.  Service offers benefits to both givers and receivers of the kind acts.  The benefits include obtaining support, encouragement, motivation, and inspiration.  Both parties can use these experiences to overcome obstacles in the future.  Service unites us as human beings.  When we work together, we excel.

Welcome to the Conscious Leadership series.  This series allows our community to discuss the principles of business success.  Many organizations have respect as a core value in the workplace.  Thus, CH (the host) examines the benefits of developing a business culture based on respect.  These benefits include creating a collaborative work environment, employee retention and improved external relationships.  She utilizes her professional experience to provide examples of this practice.  She also provides suggestions for maintaining this value in the workplace.  A culture of respect can be easily adopted by large and small businesses.  It enhances the work environment regardless of size.

CH (the host) is sharing her travel tips.  She has extensive expertise obtained from numerous business and leisure trips.  She describes how to manage a group when traveling.  She encourages others to learn about their travel destinations by exploring the local terrain and attractions.  CH also explains how to locate plant-based food options on the road.  Lastly, she reminds listeners how to pack their suitcases practically.  Every trip offers travelers new cultural experiences.  These opportunities should be fully enjoyed. 

Are you impatient?  In our society, people generally desire to have instant success or gratification.  Yet, life is a journey.  It consists of many experiences.  Thus, CH (the host) recognizes the need to exercise patience along this journey.  She developed the mantra, “right body, right now.”  It simply means that one is always traveling the ideal path to achieve success.  Every experience will not be pleasant, but it is an opportunity to obtain the understanding necessary to navigate the changes of life.

This is the return of Chic Hippie Loves Beauty!  CH (the host) is sharing the details of her natural hair journey.  Her journey began with a big chop over 8 years ago.  She learned that natural hair allows for more versatility.  It also allows for a more true expression of one’s personality.  The beauty industry has been revolutionized by the current natural hair movement.  It has created new opportunities for hair care brands to influencers alike.  Whether your hair is straightened or curly, you have the freedom to choose how you are seen in the world.

CH (the host) shares her insights on building a family of choice.  Your family of choice consists of your trusted friends, advisors and supporters.  She explains some of the key elements to building solid personal relationships.  Some friendships are seasonal.  Friendships should be exited with the same respect, in which they were entered.  CH also reminds listeners that their most trusted supporters are themselves.  Sometimes, journeying alone is the best way to travel.

Welcome to our first Plant-Based Road Trip!  CH (the host) is joined by her friend, Karen, for brunch, dinner and sweet treats in Chicagoland.  They have brunch at the award-winning vegetarian restaurant, The Chicago Diner (Logan Square location).  Then they have dinner at the South Side staple, Original Soul Vegetarian.  These restaurants serve many plant-based options.  Karen also asks CH questions about adopting this lifestyle change.  The ladies have fun traveling through the city and discussing their delicious meals.

It is time for Spring cleaning.  Many people like to make New Year’s resolutions.  Yet, CH (the host) thinks that the Spring is the perfect time to set new wellness, career and personal goals.  As the seasons change, the warm weather allows for more dietary options, outdoor exercise and social interactions.  CH advises listeners to take advantage of these opportunities.  After establishing new lifestyle objectives, it is equally important to track the progress made and celebrate any accomplishments.  Spring cleaning helps to renew your mind, body & spirit.

On this episode of the Chic Hippie Podcast, CH (the host) speaks with Dr. Michelle John, D.O., M.P.H., Adult and Pediatric Psychiatrist about a holistic approach to managing stress.  This approach includes mediation, exercise, sleep, and self-care.  During medical school at Des Moines University, Dr. John became familiar with the meditation technique of relaxation response and diaphragmatic breathing.  She will review the calming effects that exercise can have on the body.  Then, she will outline proper sleep hygiene and encourage listeners to improve their nighttime routine.  Dr. John will remind listeners that adding a self-care activity can help navigate a stressful week.    

CH (the host) is explaining her journey to a plant-based lifestyle.  As an adolescent, she was allowed to try a variety of foods.  This led her to easily incorporate alternative forms of protein and dairy into her adult diet.  By adopting these changes slowly, CH has maintained a plant-based diet for 5 years.  Whether you enjoy ‘Meatless Mondays’ or ‘Eating Plant-Based Daily,’ listeners are encouraged to make the best dietary choices for their lifestyle. 

CH (the host) invites her oldest friend, Christine, to takeover the Chic Hippie Podcast. Christine is spilling all the tea on the host.  They have been friends since elementary school.  They have fun recounting her childhood adventures.  Most importantly, Christine shares her opinion on how the Chic City Girl with the Hippie Heart has evolved into the person she is today.

Did you know that a Chic Hippie loves beauty?  CH (the host) explains how to get the perfect base and flawlessly applied face.  Currently, she is using the skincare method of oil cleansing.  CH details how to perform this practice, including its costs and benefits.  After discussing skincare, she talks about her favorite foundation and finishing products.  The beauty industry's recent inclusive practices have made it easier for women of color to use various beauty brands.  CH loves trying new skincare and makeup products, so this series will continue to explore how a Chic Hippie Loves Beauty.

The My Boho Journey Series continues, with CH (the host) describing her road to podcasting.  Her journey began in an unlikely fashion.  CH was searching for a creative outlet at work, when she engaged a career consultant in her self-investment process.  She was completely surprised, when her consultant suggested that she start a podcast for her outlet.  CH effortlessly found numerous individuals and resources to help her along the way. Now, she is encouraging you to bring your ambitions to fruition.

Our conversation continues with Bettina Marshall.  She is back to describe her journey of turning her unique passions for looking at resumes and conducting job searches, into a career consulting business.  In true coaching fashion, Bettina also uses her experience to provide helpful career development tips.  You will leave this session inspired and motivated to invest in your career.

On this episode of the Chic Hippie Podcast, CH (the host) speaks with Bettina Marshall, an HR Professional and Certified Career Consultant, who has over 11 years of experience.  Bettina explains the difference between career consulting, coaching and counseling.  She also shares her advice and knowledge on navigating your career path.  Bettina believes personal and professional development is essential for expanding one’s career opportunities.  She reminds us that we all deserve to be proud of our career and should continue making changes & advancements until we love our work.

When a friend suggested that CH (the host) begin a meditation practice, she initially dismissed the idea.  She was not familiar with this practice and had numerous misconceptions.  For instance, CH thought a meditation practice was time consuming and could not be successfully incorporated into a busy life/work schedule.  She learned that any practice takes time to develop.  By incorporating peaceful Meditation Minutes into her day, CH found daily renewal and restoration.  Now she is dispelling the myths and misconceptions, so you too can journey to mindfulness with Meditation Minutes.

On this episode of the Chic Hippie Podcast, CH (the host) chats with her friend and entrepreneur, Jason Outlaw.  Jason has a unique outlook towards life and career.  He is not only a graduate of the Harvard School of Dental Medicine, but he is also the owner of the stained-glass art company, Vitraux.  When asked to choose between these careers, Jason is firmly committed to both and creating his own path in life.  His craft gives him the added benefits of expanding his focus and aesthetically enhancing the lives of others.  During this conversation, Jason Outlaw explains the importance of creating community, his passion for this art form and how he freely and unapologetically pursues his passions and interests.

Welcome to the Chic Hippie Podcast.  Home of the Modern Free Spirit.  Hosted by the Chic City Girl with the Hippie Heart (CH).  The first official episode answers the question:  What is a Chic Hippie?  Your host, CH, explains how she learned to balance meaningful experiences (Hippie Heart) with her traditional perspectives (Chic City).  Listeners are supporting as they do the same by adopting the principles that best serve them regardless of labels.  “Adulting” in this Millennium makes it possible to live freely.  As a business consultant, CH is an expert at coaching her clients towards accomplishing their goals.  Now, she uses her expertise to mentor and encourage this community as they love Chic City Life and fearlessly lead with their Hippie Hearts.