Podcasts about harvard school

Dr. Kate Ackerman is the Founder and Director of the Wu Tsai Female Athlete Program Boston Children's Hospital and Biennial International Female Athlete Conference and Associate Professor of Medicine at Harvard Medical School. She earned her BA from Cornell University, her MD from the Johns Hopkins School of Medicine, her MPH from the Harvard School of Public Health, and completed her residency in internal medicine at the Hospital of the University of Pennsylvania. She completed her sports medicine fellowship at Boston Children's Hospital and endocrinology fellowship at Brigham and Women's Hospital.    She is currently the chair of the US Rowing medical committee and a member of the World Rowing medical commission. Her research focuses on female athlete health and the various aspects of Relative Energy Deficiency in Sport (RED-S). She has authored/co-authored over 100 articles and book chapters related to sports medicine, endocrinology, rowing, bone health, and female athletes, including position statements with the International Olympic Committee. Athletically, Dr. Ackerman represented the US as a lightweight rower at the World Championships, having taken up rowing as a walk-on at Cornell. She has multiple National Championships titles and still competes with her teammates for life as a masters athlete. Most recently, she has become a member of the national leadership council for the Wu Tsai Human Performance Alliance, a $220 million initiative to improve health and performance globally. Dr. Ackerman is leading the Alliance's focus on scientific advancements for women. Join Hear Her Sports Patreon https://www.patreon.com/hearhersports Support the show and women's sports media https://www.buymeacoffee.com/hearher Find all episodes http://www.hearhersports.com/ Find Hear Her Sports on all social @hearhersports Find the Wu Tsai Female Athlete Program at https://www.childrenshospital.org/programs/female-athlete-program/research-innovation/innovation-hub-boston-childrens Find Kate Ackerman on IG and Twitter @DrKateAckerman

Menopause is a time of significant hormonal changes which can lead to a range of symptoms that can severely impact quality of life for many women. So, a drug that promises to reduce these symptoms is incredibly welcome, but it has been steeped in controversy.HRT (Hormone replacement therapy) has been widely debated, with conflicting information about its effectiveness, with some suggesting HRT is outright dangerous. In fact, a massive study twenty years ago linked it to an increased risk of breast cancer. As a result, the numbers of women taking HRT plummeted. So should HRT be avoided at all costs? In today's episode, Jonathan is joined by the author of that very study and esteemed Professor JoAnn Manson, alongside Dr. Sarah Berry to explore the science behind HRT.Professor JoAnn Manson is a professor of epidemiology at the Harvard School of Public Health and one of the world's most experts on HRT and menopause having run multiple enormous studies to uncover the effects of hormone replacement therapy on women's health.With the help of ZOE regular Dr. Sarah Berry, they delve into the science behind HRT, empowering listeners to make informed decisions about treatment for symptoms of the menopause.If you want to uncover the right foods for your body, head to joinZOE.com/podcast and get 10% off your personalized nutrition program.Timecodes:00:00 Introduction00:12 Jonathan's introduction01:33 Quick Fire Questions03:27 What is the menopause?04:10 What is the perimenopause?05:46 What is the state of the current conversation on the menopause?07:13 Should women seek help about the menopause?07:58 Why do some women have symptoms and others not?09:15 Yougov and ZOE study results on the menopause11:35 Why is the menopause getting more attention now?13:39 Should we be taking these symptoms seriously?17:10 What else can be done asides from HRT?18:49 Studies on the relationship between diet and menopause symptoms19:35 What can help alleviate symptoms?21:23 Are there any specific foods that can help improve symptoms?23:37 Are menopause specific supplements effective?24:50 How does HRT work?26:26 Is HRT just oestrogen?30:59 Does testosterone have a use for menopause?31:58 What is the controversy behind HRT?35:56 What's the latest advice and health risks?38:11 When should you stop hormone therapy?40:43 Do symptoms persist when you come off of hormone therapy?42:00 How long does HRT take to start working?43:07 How does HRT affect weight management?45:15 Summary48:04 Goodbyes48:25 OutroCheck the trials mentioned in today's episode: MsFlash: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4731298/ZOE Menopause Study: https://joinzoe.com/learn/menopause-metabolism-studyPEPI Trial: https://pubmed.ncbi.nlm.nih.gov/7807658/Follow Sarah:...

Obesity Significantly Increases The Odds Of Having Erectile Dysfunction, Just Like Heart Disease Robert Ostfeld, MD • http://www.montefiore.org/cardiacwellnessprogram #RobertOsfeld#WholeFood  #PlantBased #ReversingHeartDiseas Cardiologist Robert Ostfeld, MD, MSc is the founder and director of the Cardiac Wellness Program at Montefiore Medical Center in New York City, where he encourages patients to embrace a whole-foods, plant-based diet. Reversing Heart Disease with a Whole Food/Plant-based Diet. Patients enrolled at the Montefiore Einstein Cardiac Wellness Program are experiencing dramatic improvements in their health. Many of these patients who have been diagnosed with heart or blood vessel disease are losing weight, lowering their cholesterol and blood pressure, improving their energy levels and even reversing type 2 diabetes. How? Simply by making some key diet and lifestyle changes under the care and guidance of experts at the Wellness Program. Robert J. Ostfeld, MD, MSc, FACC, is the Director of Preventive Cardiology at Montefiore Health System and a Professor of Medicine at the Albert Einstein College of Medicine. Dr. Ostfeld treats patients with adult cardiovascular disease, including coronary artery disease, hypertension, hyperlipidemia, and erectile dysfunction with a focus on prevention and treatment through lifestyle change. He works closely with his patients to help them adopt a plant-based diet. Dr. Ostfeld received his Bachelor of Arts in the Biologic Basis of Behavior from the University of Pennsylvania, graduating Summa Cum Laude and Phi Beta Kappa and his Doctor of Medicine from Yale University School of Medicine. He then did his Medical Internship and Residency at the Massachusetts General Hospital and his Cardiology Fellowship and Research Fellowship in Preventive Medicince at Brigham and Women's Hospital, both teaching hospitals of Harvard Medical School. During his Cardiology Fellowship, he earned a Master's of Science in Epidemiology from the Harvard School of Public Health. Dr. Ostfeld's research focus is on cardiovascular disease prevention and reversal through lifestyle modification. Ongoing topics he investigates include the impact of plant-based nutrition on erectile function, coronary artery disease, angina, and heart failure. His work has been published in peer-reviewed journals, books, articles, and clinical statements and has been presented nationally. Dr. Ostfeld is board certified in Cardiovascular Disease and Echocardiography and he is a member of numerous professional societies, including the Physician's Committee for Responsible Medicine and the American College of Cardiology. To Contact Dr Robert Ostfeld, go to montefiore.org/cardiacwellnessprogram Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Thanks to LMNT for sponsoring! Get a free sample pack with any purchase: https://DrinkLMNT.com/Adam Thanks to Magic Spoon for sponsoring! Get $5 off your custom variety box with my code RAGUSEA: https://magicspoon.com/RAGUSEA A 2021 literature review on incretin mimetics (like Ozempic) and their efficacy for weight loss: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7910956/ A more approachable summary of the research from Harvard School of Public Health: https://www.health.harvard.edu/heart-health/the-new-diabetes-drugs-your-best-shot-for-weight-loss

Welcome Back No-Problem Parents!   Register for our May Round Table Event! MAY Topic: Confidence, Self Care & Support for Moms DATE: May 10, 2023 @ 11:00am PST / 1:00pm CST / 2:00pm EST Link to Register: https://www.eventbrite.com/e/confidence-self-care-and-support-for-moms-tickets-580876305667   Today's Guest: Do you or your child feel extra tired after a long day? Do you listen to music, podcasts, meditation audios or audio books to unwind but find yourself getting even more tired after listening? There is a reason why and my guest today Alan Brunton is here to share this new technology. Filtering out unnecessary white noise that is hidden in digital audio music, audio books, online tutorials, and television each day decreases stress and helps us retain what we are listening to. Alan Brunton, Visionary and Developer of Software Platform aimed at Enhancing Optimal Performance and Human potential through targeted frequencies in digital audio which results in healthier body, mind, spirit and environment. Sound Software for Sound Lifestyles. Digital audio is used by over 4B people each day. Cymatrax, Inc. has developed patented technology that takes digital audio files and filters out frequencies which take away from the brain's decision making and highlighted others which gives the listener more energy, less stress and a higher cognitive focus. Podcasts, music recordings, corporate training, online education, books on audio, and many other applications already use the Cymatrax technology. Alan and his team have collected data from Johns Hopkins, the Mayo Clinic, Harvard School of Medicine, MIT and the Oxford Neurological Institute, where they all have been documenting how specific frequencies will travel efficiently through the central nervous system and optimize the efficiency of the signal to the brain. Thank You to Cymatrax, Inc for being a proud Sponsor of the No-Problem Parenting Podcast.   Learn more about Cymatrax and Alan by clicking one of the links: https://cymatrax.com/ https://www.linkedin.com/in/alan-brunton-5ba46715/ https://www.facebook.com/cymatrax https://www.facebook.com/alan.brunton   ______________________________________________________________________________   Are you ready to become a No-Problem Parent? DIY: For the Do it yourself parents, Purchase the Becoming a No-Problem Parent Parenting on demand program. In just a few simple modules I'm gonna lay out for you the foundations for solving behavior issues in your family and with your children.  You can literally transform your Childs behavior after watching just the first lesson.  Binge watch the videos in just an hour and a half or complete the program lesson by lesson in four weeks. This program comes with a personalized strategy session and a downloadable workbook. Work with Jaci 1:1 - There are 3 Parent Coaching packages to choose from. NOTE: 1:1 coaching sessions are limited and require a 30 minute consult before you commit to coaching.  I want to make sure you are ready to shift your mindset and that your family is a good fit for No-Problem Parent Coaching. Whether 1:1 coaching is the best fit or not, I have an abundance of resources and suggestions for next steps. Head over to Noproblemparents.com to get started TODAY!   The most common response I get from parents that have worked with me is “We wish we would've know of you years ago." So don't wait, schedule a call now: Jaci's Calendar   Looking for more resources, services or products to help you and your family navigate a specific challenge? Check out our Resource Playground. We cover Health and Wellness, Relationships, Financial and Business Resources, School and Technology as well as lots of Parenting Support!   ______________________________________________________________________________   Have you heard about our book, No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear! Order your copy HERE Want access to ALL of Jaci's favorite resources, trainings, parenting course and all things No-Problem Parenting? Sign up for our NEWSLETTER and get the free Make it Right PDF Download. Listen to Episodes 9 and 23 for more info on the benefits of The Make it Right Technique! Follow us on FB Follow us on IG Follow us on LinkedIn   Hugs and High Fives,   Jaci  

In keeping with the worlds 'Brendan Fraser Renaissance' it was time to discuss the film that started his career, School Ties. While this film is hard to watch for many reasons, it's still required viewing. The story is set in the 1950s and revolves around the anti-Semitism at a boys prep school. While the performances of emerging actors that we know so well today are front and center, it's Brendan Fraser that really gives such a powerful performance. This was Jai's first time watching and  for me it's been a good while since I've seen it. Basically not only does it seem that boys prep schools are breeding grounds for evil in this film, however the adults are not much better. In our behind the scenes research we learned an incredible amount about where actress Amy Locane is now, prep fashion,  and the casting process.*apologies for the weird audio---Get BONUS episodes on 90s TV and culture (Freaks & Geeks, My So Called Life, Buffy, 90s culture documentaries, and more...) and to support the show! Sign up on Patreon! Hosts: Lauren @lauren_melanie & Jai @jai_stylefactoryFollow Fashion Grunge PodcastInstagram @fashiongrungepodTwitter @fgrungepodLetterboxd Fashion Grunge PodcastTikTok @fashiongrungepod 

A human rights and environmental catastrophe is happening right now, and it's powering everything from smart phones to electric car batteries. Siddharth Kara joins us to expose how China is using modern day slaves, including children, to turn a small patch of the Congo into the world's largest cobalt mining operation. Siddharth shares what he witnessed firsthand from years of undercover research inside the Congo, what life is like for the Congolese who are forced into these mining operations, how China came to totally dominate the world's largest cobalt reserves, and what Americans can do to rectify this terrible situation. Siddharth Kara is the author of “Cobalt Red: How the Blood of the Congo Powers Our Lives.” He is a researcher and activist on modern slavery, an adjunct lecturer at the Harvard Kennedy School of Government, and a Visiting Scientist at the Harvard School of Public Health. Follow him on Twitter at @siddharthkara.

In this episode, Dr. Brittany Barreto talks to Dr. Jessica Gaulton, Founder and CEO of FamilyWell Health. They discuss how mental health disorders can manifest in birthing people, why 1 in 3 moms is experiencing post-partum depression and what FamilyWell is doing about it. This is a truly insightful episode, we learned a LOT - let us know what you think!Remember to like, rate and subscribe and enjoy the episode!Correction: Reference was made to "DHHS" Department of Health and Human Services. This should have been "DCF" Department of Children and Families.Guest bioDr. Gaulton is a physician-entrepreneur whose expertise lies at the intersection of maternal & newborn health and healthcare innovation. She is a practicing Neonatologist at Harvard and also Founder and CEO at FamilyWell Health. Her inspiration to start FamilyWell comes from her own experience overcoming postpartum depression and struggling to find mental health resources as a patient herself. FamilyWell's mission is to solve the maternal mental health crisis and provide equitable access to mental health services for pregnant and postpartum patients. Dr. Gaulton received specialized training in Innovation and Design at the Penn Medicine Center for Health Care Innovation. She completed her Clinical Fellowship in Neonatology at the Children's Hospital of Philadelphia / Penn Medicine. Dr. Gaulton received her medical degree from the Johns Hopkins School of Medicine, a Master of Public Health in Health Policy and Management from the Harvard School of Public Health, and completed her pediatric residency at the Boston Combined Residency Program at Boston Children's Hospital / Harvard Medical School. Jessica graduated Summa Cum Laude, Phi Beta Kappa from Cornell University.Company bioFamilyWell is a digital behavioral health company that integrates perinatal mental health services in Obstetric practices using a tech-enabled collaborative care model. FamilyWell's mission is to solve the maternal mental health crisis and provide equitable access to mental health services for pregnant and postpartum patients. FemTech Focus Podcast bioThe FemTech Focus Podcast is brought to you by FemHealth Insights, the leader in Women's Health market research and consulting. In this show, Dr. Brittany Barreto hosts meaningfully provocative conversations that bring FemTech experts - including doctors, scientists, inventors, and founders - on air to talk about the innovative technology, services, and products (collectively known as FemTech) that are improving women's health and wellness. Though many leaders in FemTech are women, this podcast is not specifically about female founders, nor is it geared toward a specifically female audience. The podcast gives our host, Dr. Brittany Barreto, and guests an engaging, friendly environment to learn about the past, present, and future of women's health and wellness.FemHealth Insights bioLed by a team of analysts and advisors who specialize in female health, FemHealth Insights is a female health-specific market research and analysis firm, offering businesses in diverse industries unparalleled access to the comprehensive data and insights needed to illuminate areas of untapped potential in the nuanced women's health market.Time Stamps[04:32] Dr. Gaulton's background[06:54] How FamilyWell came about[08:20] Intrusive thoughts[13:14] Perinatal Mood and Anxiety Disorders (PMAD) [15:20] What is FamilyWell?[22:21] Mental Health crises before, during and after pregnancy[27:17] Why are Mental Health disorders showing up during pregnancy?[29:01] The current Mental Health of females in the US[33:14] The impact of COVID-19[35:07] How FamilyWell works[38:00] OB/GYN providers and FamilyWell[40:11] The Collaborative Care Model and Medicaid [44:52] Creating a Medicaid modelCall To Action!Make sure you subscribe to the podcast, and if you like the show please leave us a review!Episode ContributorsDr. Jessica GaultonLinkedIn: @Jessica (Schiffman) Gaulton MD, MPH FamilyWell HealthWebsite: https://familywellhealth.com/LinkedIn: @FamilyWellInstagram: @familywellhealthTwitter: @_familywell Dr Brittany BarretoLinkedIn: https://www.linkedin.com/in/brittanybarreto/Twitter: @DrBrittBInstagram: @drbrittanybarreto FemTech Focus PodcastWebsite: https://femtechfocus.org/LinkedIn: https://www.linkedin.com/company/femtechfocusTwitter: @FemTech_FocusInstagram: @femtechfocus FemHealth InsightsWebsite: https://www.femhealthinsights.com/LinkedIn: @FemHealth Insights

Processed food industries are thriving in developing countries, despite government commitment to eradicating non-communicable diseases, prevention programs aim at reducing obesity, type two diabetes, and sugary beverage consumption. What's more, political leaders in some countries are reluctant to regulate the marketing and sale of these products, particularly among vulnerable groups, like children and the poor. Like me, you might be asking yourself: why? Our guest today is the author of a new book, "Junk Food Politics: How Beverage and Fast Food Industries Are Reshaping Emerging Economics." His name is Professor Eduardo Gomez, Director of the Institute of Health Policy and Politics, at Lehigh University. Interview Summary   Let's begin with a basic question, what prompted you to write the book?   Great question. It really started, I remember almost the day, when I came across this article written by the New York Times in 2016. This article started to talk about the rise in influence of the sugar industry in the US, and how they were shaping evidence about the connection between the consumption of sugar and heart disease. For many years in the past, that connection was never emphasized when it came to national dietary recommendations. This New York Times article really revealed how powerful and influential these industries were in shaping the evidence and policies on the linkages between sugar and heart disease, and our consumption of these products.   At the same time, I was doing research on obesity policy in Brazil, comparing Brazil to the US, and why Brazil was doing better in the areas of nutritional information, prevention, and awareness about childhood obesity. I also saw that obesity cases were still increasing in Brazil despite these prevention efforts. At the time, I was also starting to work in Mexico and saw similar policies in Mexico being implemented on prevention and awareness, and national dietary guidelines. But still, we saw a rise in obesity, a rise in adolescent diabetes. So those two things - the evidence about how industries manipulate data and dietary guidelines - and then how luncheon programs are really not achieving their goal of reducing childhood obesity in adolescent diabetes. Those puzzles really motivated me in writing this book to really delve deeper into this question. That really required not a journal article, but a book that would do an in-depth historical case study analysis of several countries, and to document and do interviews on how these industries are working with government. And, how government also works with industries in this area of trying to address childhood obesity, and type two adolescent diabetes.   So how did you go about collecting data for the book?   I did a qualitative comparative method, which is a bit different, as you know, from most people working in public health and epidemiological studies about childhood obesity and diabetes. That entailed a comparative historical analysis of several similar case studies. I chose cases in the emerging economies that, I think, reflected the biggest problems with obesity and diabetes in their region. But the goal of the comparison, was really to accentuate similarities between cases, and, also, the vast differences and uniqueness of the cases. I then went about doing the research through document analysis of several different sources, books, articles, policy reports, media news, talking about the issue, both in the English language, and also in the countries of Brazil and Mexico, the Spanish and Portuguese language. I did interviews with activists and researchers in several of these countries, although not all of them. I think bringing together all the different qualitative evidence was very effective in trying to thoroughly address this issue. It's a topic that has not been discussed that much. Bringing together the multiple evidence pieces took a long time.   It produced a wonderfully rich book with lots of interesting information from different sources around the world. I, for one, really appreciate what you've done. So in the book, you have very detailed case studies, as you mentioned, of a number of countries, in particular countries such as Mexico and Brazil, India, Indonesia, China and South Africa. Let's talk about a few of these countries, and then, perhaps, we can return to something that you alluded to a moment ago. That there are quite striking similarities across the countries. So what did you learn about Mexico?   I had lived in Mexico for several years doing research there, and the fast food culture and industry, and the consumption of soda, is extremely high. Compared to the US, Mexico's per capita daily consumption of soda is highest, arguably, in the world. Coca-Cola played a major role in that. Coca-Cola was in Mexico for many, many years, and the NAFTA Free Trade Agreement facilitated the arrival of Coca-Cola, and of many other kinds of ultra-processed foods and industries, into Mexico. Mexico is one of the world leaders in childhood obesity and type two diabetes. The government did, for many years, a good job of raising awareness to this issue. The National Institute of Public Health in Cuernavaca, for example, did fantastic work elevating the issue, convincing the government that something needed to be done about this ongoing health problems, especially among children and the poor.   But what I found is while there was legislation being implemented, it was, a lot of times, delayed, and those policies that were created, such as limiting the presence of sodas within schools, were not really effectively enforced. A lot of parents reporting to schools that their children were still consuming soda products. Of course, everyone knows about the soda tax that was implemented in 2014 in Mexico, becoming the first in the world to have a national soda tax. That's been a very effective effort. But there are several years in which this was debated and delayed, and for many years industries resisted improvements to the food label, which was, eventually, recently accomplished. But all of this started to point to the power and influence of major industries and their interest group.   One thing that I learned in this case is that industries also engage in several partnerships with government to try and take away the focus from regulations and improving food labels, for example. And one partnership is working with government to introduce the importance of exercise in schools. And it's something that we'll see, also, in the case of China. And so that has taken attention away, in addition to the lobbying efforts, and funding science and research sort of questions, from the efficacy of a soda tax. But one thing that was very important is that presidents also matter, and their relationships with industry. One president that really stood out was President Vincente Fox, who was a former Coca-Cola executive for the region. And that relationship facilitated industry's influence within government, and in connecting with politicians in influencing policy over years. But then later, subsequent presidents, like President Enrique Pena Nieto, worked with Nestle to address hunger eradication programs in Mexico.   So these partnerships with industry, while they are admirable in trying to eradicate hunger, they also, at the same time, bring legitimacy to these industries. This facilitates their ability to influence policy. Those was some of the key lessons that I found in Mexico.   So moving to a different part of the world, and, of course, to a different political system, what did you learn about China?   China has seen a burgeoning growth in consumption of soda, and also fast food chain establishments. We've also seen a huge increase in childhood obesity, and adolescent type two diabetes. But was really striking about this case, is that the government has done a great job, not only of increasing awareness about the challenge, but emphasizing the importance of exercise as a primary way to try and address the issue and why this particular approach. Instead of regulation limiting sales and access to foods for children and the poor, in trying to emphasize this idea of exercise. Now I found that through the International Life Sciences Institute (ILSI), Coca-Cola, and other industry, had an influence. The ILSI found partners within the Ministry of Health, who created the ISLI of China, and through these partnerships, in these connections between I-S-L-I and major health officials, the idea of emphasizing exercise as a solution started to infiltrate, and really shaped government legislation. I cite the excellent work by Susan Greenhalgh at Harvard, who documented a lot of how this was happening. At the same time, we saw industries partnering with government, and government officials emphasizing sports and exercise as an approach. But surprisingly, there was really no effort to introduce regulations on advertising and marketing. Similar to what we've seen in the US, no effective food regulations or mandates on quality of sugar and products. That really was startling, given the huge problem that China's having with childhood obesity. But again, government partnerships with industry on eradicating poverty and achieving economic growth, certainly doesn't help, and overlooks the need to introduce regulations, and sees industry as a partner in trying to achieve China's broader efforts on poverty reduction and economic development.   We're certainly starting to see some themes emerge in the stories that you're telling. So let's go to the third continent. What did you find in South Africa?   South Africa is a very interesting case, where, again, like these other countries, you've seen a rise in obesity and type two diabetes. It's been very challenging because culturally, being overweight has been seen as a sign of health for some. Being thin, being associated with diseases, such as HIV, AIDS, or tuberculosis. So, one of the major hurdles that governments, and activists, have also been trying to address, is information about the health implications of being overweight. And then also the increasing public's knowledge about type two diabetes. Similar to the other cases, you saw government efforts, beginning in 2015, to address the national obesity issue. But there are very, very few effective policies introduced, such as regulations on advertising and marketing. These have basically been introduced as plans and ideas, with no concrete efforts yet. The government relied on self-regulation, where industries pledge not to market their products to children, and to be more responsible in that. Also, there have been no regulations on sales of these foods in and around schools, and no improvements in labels. Why has that been the case? Again, industry has been very involved through policy partnerships, working with government to emphasize, again, exercise. Companies, like Nestle, have done a very good job in providing nutritional education and training to schools. While admirable, these partnerships have distracted the government from pursuing needed regulations, and trying to address these issues, seeing that these industries are partners, and seeing no real need to introduce these regulations. But again, at the same time, presidents matter. You've had presidents with very strong connections to industries. The current president, for example, having been in consulting profession, direct ties to fast food industry. And they've seen these industries as a critical partner in addressing economic development, but especially job security, and job growth, and seeing them as a need to be there in prospering. But, at the same time, you've also seen a civil society that is starting to emerge, but has been challenged by industry's relationship with other nutrition researchers and activists, and not being able to work and create a broader mobilization effort to address this issue. %he activist community is just now starting to emerge. They don't have as many allies in society that they can work with. As we saw in China, that civic activist movement has been just very slowly emerging. That's been limiting as well.   These comments, so far, are consistent across countries. Focusing on physical activity, for example, diverting attention away from industry influences and regulations that might affect them, weakening regulations, and things like that. What do you see as the main themes that are weaving through this picture?   There are several themes. One is policy partnerships - industries partnering with government, and how this helps industry convince policy makers that regulations are not necessary. Those studying commercial determinants of health and nutrition, we all know this, but this has been especially prominent in the emerging economies. Another, is corporate social responsibility activities. There have been so many cases, wonderful efforts, that major soda and food industries are doing to increase education, nutritional awareness and training, even food regulation, and quality of food For example, with street vendors. But again, these CSR activities are taking away, and distracting from the need for regulations, while, at the same time bringing legitimacy, and social legitimacy, community legitimacy, to their product. Another major theme is that these corporate social responsibility activities, for example, sponsoring or providing support to NGOs, that contributes to dividing society. So, when industries partner with certain activists, or NGOs, that question the importance of particular policies, or libertarian principles, of having the right to eat whatever food that you want, whenever industries partners with these researchers and activists, it takes away from the number of activists, real activists, working on the issue can partner with. There are many cases where I interviewed activists are saying that, they don't have as many allies that they can work with, because of these other people. These nutrition researchers working with industry. So that was a major issue that came across. Another was institutions. Institutions matter very much, specifically, their ability to include civil societal interest in ideas. In the case of Brazil, I talk about Consell, a national council that was within the office of the presidency. And under the previous Lula administration, civil society had access to the office of the presidency in providing nutritional information, and recommendations for policy. Under the Bolsonaro administration, the Consell Institution was no longer present. But now it has reemerged again. That was the one case where institutions really mattered in guaranteeing access to activists. In all the other countries, these kinds of institutions were not present. A final theme is that presidential politics and policy matters considerably. We often point the finger to industries, you know, blaming them for everything, but this book really shows that we also need to blame presidents for not being more careful in the kinds of partnerships they engage in with industries. Even though their intentions may be admirable in trying to eradicate hunger, eradicate poverty, achieve economic job growth, by partnering with soda and food industries, they're also providing legitimacy to them, and providing excuses, not really to pursue regulations that may harm their prosperity. Those were the main themes that came out in the book.   So a number of things have been tried around the world to counter industries influence. What do you think are some of the most promising?   The most promising are effective regulations on advertising and sales of products. And there are very, very, very few great examples, but one, Chile, has seen amazing progress in introducing restrictions on the advertising of foods, by law, eliminating the usage of cartoons on cereal boxes, something that, of course, we haven't achieved yet in the US. That's been very effective in addressing this issue. I think that these sales and advertising regulations are just the most difficult to achieve, but can really get to the root of the problem, which is decreasing children's awareness, and interest, in food products. Another is incorporating civil society within institutions. The more the governments can provide a venue for activists to have presence within the Ministry of Health, and to actually introduce policy ideas, that can be very effective. I think that that's been, with the exception of Brazil for several years, absent in all of the countries that I looked at in my book. I think that's something that needs to really be taken more seriously. And then another, is investing in civil society, providing more funding for nutrition researchers, activists, and NGOs, that are trying to raise this issue about childhood obesity, but also the commercial determinants of health. That is still much needed area. The Bloomberg Foundation has done great work in Mexico, but we need a lot more in other emerging economies, and lot more support for these activists. These are efforts that can really help to address this issue.   I'm happy you mentioned the Bloomberg Foundation, because, thanks to them, a number of these things have been evaluated, which really helps other countries be informed about what might be effective, and on what might not be. Are there things that are not being done that you would think might be considered?   I do think that it's time that presidents around the world, and other health officials leaders, question their partnerships with industry. Question if it's really effective. I believe that there should be more of an effort to not have industry involved in nutrition policies, non-communicable disease policies, and, especially, policies that focus on childhood obesity. I think the case of China really showed that that can be a major problem. I think that one, political leaders need to take more leadership in reevaluating the effectiveness of these partnerships, and if they're appropriate. Another is that laws on regulations of conflict of interest need to be well established. Really, in none of the cases that I looked at are there federal laws and regulations on if industries can contribute money to nutrition conferences, sponsoring of nutrition conferences. In Brazil, they are now starting to address this, but in other countries, this has not really been addressed yet. This is unacceptable when there are industries that have conflict of interest, and are supporting nutrition scientists and researchers. One of the things that really needs to be done is increasing government, or foundation, support for nutrition scientists in these emerging economies, so they are not interested in working with industry. Finally, there just needs to be a lot more of a government commitment to civic inclusion in these kinds of policies. We all know the civil society matters. Of course, government officials will always say, of course, you know, we're listening to civil society. But the evidence on to what extent activists have access to national institutions and policy, is very, very scarce. I'm just not convinced that governments are doing enough to include activists into their national policy discussions in these emerging economies. With the exception, I think, of Mexico, now, hopefully, with Brazil, the other emerging economies that I talk about in the book really have not achieved, and I think that needs to be addressed. These are the issues that really need to be addressed going forward.   Bio   Dr. Eduardo J. Gómez is an Associate Professor and Director of the Institute for Health Policy and Politics at Lehigh University. A political scientist by training, his research focuses on the politics of global health policy, with a focus on emerging middle-income countries. He is the author of three books, the latest being Geopolitics in Health: Confronting Obesity, AIDS, and Tuberculosis in the Emerging BRICS Economies (Johns Hopkins University Press, 2018). Dr. Gómez has published his research in a myriad of peer-reviewed journals, as well as policy journals and major news outlets. His new book, Junk Food Politics (Johns Hopkins University Press, 2023), critically examines the rise and political influence of soda and ultra-processed food industries in developing nations, with a focus on NCDs among children and the poor. He is also leading several other major research projects focusing on the politics of NCDs, such as type-2 diabetes and obesity, in Mexico, Brazil, and Indonesia. Dr. Gómez is also a Commissioner for the Rockefeller Foundation and Boston University Commission on the Social Determinants of Health. His research has received external funding support from the Rockefeller Foundation, Oxfam, George Soros, and Tinker Foundations. Prior to his arrival at Lehigh, Dr. Gómez was an Associate Professor (UK Senior Lecturer) at King's College London, Assistant Professor at Rutgers University, and pre-doctoral visiting scientist at the Harvard School of Public Health. He has also previously worked for the RAND Corporation, the World Bank, and the Inter-American Dialogue. Dr. Gómez is also a veteran of the United States Air Force and is a former Term Member of the Council on Foreign Relations. He received his PhD political science from Brown University, MA in International Relations from the University of Chicago, and BA in Foreign Affairs from the University of Virginia.   

If You Replaced Just 3% Of Your Calories From Animal Based Protein To Plant Based Protein It's Associated With Living Longer Robert Ostfeld, MD • http://www.montefiore.org/cardiacwellnessprogram #RobertOsfeld#WholeFood  #PlantBased #ReversingHeartDiseas Cardiologist Robert Ostfeld, MD, MSc is the founder and director of the Cardiac Wellness Program at Montefiore Medical Center in New York City, where he encourages patients to embrace a whole-foods, plant-based diet. Reversing Heart Disease with a Whole Food/Plant-based Diet. Patients enrolled at the Montefiore Einstein Cardiac Wellness Program are experiencing dramatic improvements in their health. Many of these patients who have been diagnosed with heart or blood vessel disease are losing weight, lowering their cholesterol and blood pressure, improving their energy levels and even reversing type 2 diabetes. How? Simply by making some key diet and lifestyle changes under the care and guidance of experts at the Wellness Program. Robert J. Ostfeld, MD, MSc, FACC, is the Director of Preventive Cardiology at Montefiore Health System and a Professor of Medicine at the Albert Einstein College of Medicine. Dr. Ostfeld treats patients with adult cardiovascular disease, including coronary artery disease, hypertension, hyperlipidemia, and erectile dysfunction with a focus on prevention and treatment through lifestyle change. He works closely with his patients to help them adopt a plant-based diet. Dr. Ostfeld received his Bachelor of Arts in the Biologic Basis of Behavior from the University of Pennsylvania, graduating Summa Cum Laude and Phi Beta Kappa and his Doctor of Medicine from Yale University School of Medicine. He then did his Medical Internship and Residency at the Massachusetts General Hospital and his Cardiology Fellowship and Research Fellowship in Preventive Medicince at Brigham and Women's Hospital, both teaching hospitals of Harvard Medical School. During his Cardiology Fellowship, he earned a Master's of Science in Epidemiology from the Harvard School of Public Health. Dr. Ostfeld's research focus is on cardiovascular disease prevention and reversal through lifestyle modification. Ongoing topics he investigates include the impact of plant-based nutrition on erectile function, coronary artery disease, angina, and heart failure. His work has been published in peer-reviewed journals, books, articles, and clinical statements and has been presented nationally. Dr. Ostfeld is board certified in Cardiovascular Disease and Echocardiography and he is a member of numerous professional societies, including the Physician's Committee for Responsible Medicine and the American College of Cardiology. To Contact Dr Robert Ostfeld, go to montefiore.org/cardiacwellnessprogram Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Should I be supplementing with probiotics? What are prebiotics? What's the deal with fermented foods? What is gut health, anyway and why is it important? The latest episode of Stronger U Radio answers these and other common questions about the hot topic of your gut, microbiome, and how it impacts your overall health. Erin DeMille, MS, RD joins Stronger U Radio with Gianna Masi, RDN, CISSN, to discuss all things gut health, nutrition, probiotic supplements, fermented foods, bloating and other GI issues, sensitivity testing and more. Erin holds a Master of Science in Nutrition, is a Registered Dietitian, and serves as a research assistant at the Harvard School of Public Health. She is a nutrition expert who divides her time between private practice, research, and cooking. She focuses on transforming biochemistry into delicious foods and actionable steps for sustainable lifestyles for her clients. Tune in for applicable takeaways on: What comprises the human microbiome What does gut health mean The power of fermented foods such as sauerkraut, kimchi, and kefir What to look for when buying kombuchaThe research on probiotics and prebioticsThe truth about sensitivity testing If you want to learn more about gut health, this is one episode not to be missed! Listen to the full episode, then head to the Stronger U Community to share your thoughts.    Subscribe to Stronger U Radio       Follow us on Instagram   

On this episode of The Golden Age of Orthodontics, we are joined by Dr. Sercan Akyalcin, the head of Orthodontics at Harvard School of Dental Medicine. What is the future of Orthodontics, and how does digital dentistry play a role? What are the educational requirements for admittance to Harvard's Orthodontic program? Dr. Sercan will discuss these topics and share his perspective on Do-It-Yourself Dentistry. There's never been a better time to be an orthodontist. IN THIS EPISODE: Dr. Akyalcin discusses the variety of modalities studied to complete the training of an orthodontist and how the field of technology has drastically changed the tools available.  The Covid pandemic affected clinical hours of training; however, online teaching platforms adapted to change.  Dr. Akyalcin relates how the curriculum needs to include more classes focusing on the business side of orthodontics and states that there is a shortage of educators.  Discussion of the Do It Yourself Approach and why specialists will always be needed.  What does success look like for the next generation of orthodontists, and what is the importance of communication Dr. Akyalcin advises the steps required to be accepted into the Orthodontic Program and the vision he sees for the Harvard Orthodontic program.  KEY TAKEAWAYS:  Learning the business side of an orthodontic practice is just as important as knowing the skill of dentistry.  Harvard is looking for well-rounded individuals to enter their Orthodontics Program. Therefore, although grades are important, they are not the determining factor. Educators need to teach their students the business side of their practice. RESOURCE LINKS People + Practice - Website Dr. Sercan Akyalcin - Harvard Website Harvard Orthodontics Dentistry - Website BIO: Dr. Sercan Akyalcin joined the School as a member of the faculty in the department of Developmental Biology and program director for Advanced Graduate Education (AGE) in Orthodontics on March 1, 2022. Akyalcin, a native of Turkey, received his DDS and PhD degrees from Ege University School of Dentistry. Soon after completing his PhD degree, he began his teaching career in Canada. He then went on to receive his clinical training in the Orthodontic Program at The University of Texas Health Science Center at Houston. In addition, he served as Bonham Magness Endowed Professor and Graduate Program Director at the same institution until 2016. He was a faculty member at Tufts University School of Dental Medicine in Boston, where he also served as the interim chair and graduate program director of Orthodontics before joining HSDM. In his career as a dental educator and orthodontist, Akyalcin has published numerous peer-reviewed papers, contributed to published books and textbooks, and serves on the editorial boards of orthodontic and dental journals. He has been recognized with several awards in the field, including recognition from the American Association of Orthodontists, and the 2019 Edward H. Angle Research Prize. He is a sought-out speaker at national and international forums and conferences for this expertise in the field. At HSDM, Akyalcin oversees all aspects of the AGE Orthodontics program including the recruitment and admission of highly qualified applicants; academic and clinical aspects of resident's research projects; the recruitment of part-time faculty; and program-specific curriculum and accreditation standards. QUOTES:  “I think there is a huge need for educators to acclimate to evolving technologies. As practice modalities change, we should adapt our curriculums accordingly.” - Dr. Sercan Akyalcin “Specialty care in orthodontics is here to stay. You can program the most intelligent artificial intelligence and develop the smartest appliance, but our patients are not made out of zeros and ones.” - Dr. Sercan Akyalcin

(S8 E6) Soy - the good, the bad, and the tasty. What is the Harvard School of Public Health saying about this sometimes controversial, and often derided, bean? (Spoiler: it seems like a healthy choice). Do you know the many forms/uses of soy? Also, what are some simple ways you can incorporate it into your meal planning, and when should you avoid it? Also, a lengthy discussion about tofu that had never o'curd to Kate and Rick until now. You may soydom use tofu, but have you considered it as a meat replacement one day a week? Also, a breakdown of what they ate last night: classic kung pao shrimp and pork vindaloo. . . . . . You Won't Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food,eating,diet,weightloss,weightmanagement,health,fitness,compassion,kindness,meditation,mindfulness,humor,comedy,friendship,weight gain,foodie,podcasts,healthy eating.

Wondering why your hormones are all out of whack? Ever feel like you're maintaining a delicate balancing act, but the scales just can't stay in place? Well, if that sounds like you, then it's time to join us as we dive into Dr. Norm Robillard's fascinating insights—on how an unhealthy gut might be disrupting your hormones. With decades of experience under his belt and countless research studies to back him up, this is one episode on midlife hormone balance that no woman should miss!   Norm Robillard, Ph.D., is the founder of Digestive Health Institute and creator of the Fast Tract Diet. He is a strong advocate of natural and integrative solutions for functional gastrointestinal disorders, various forms of gut dysbiosis and related health issues, helping people globally through his consultation practice. The Fast Tract Diet was presented at Digestive Disease Week to give gastroenterologists a science-based treatment option for functional GI disorders and dybioses based on Dr. Norms 3 pillar approach. His award-winning Fast Tract Diet mobile app and Fast Tract Digestion book series make it easy to implement the Fast Tract Diet.   In this episode, you'll learn: • How an unhealthy gut may affect your hormones. • What Dr. Norm's 3-pillar approach is and how it could help rebalance hormones. • The importance of probiotics in maintaining healthy gut flora. • Why food sensitivities can play a role in hormone health. • Plus, Dr. Norm shares his top tips for keeping your digestive system functioning optimally!   So don't miss out – join us as we explore why your dysfunctional gut might be wrecking your hormones and what to do about it with our incredible guest, Dr. Norm Robillard! Tune in now—you won't regret it!   Midlife women - let's take back our health and nurture our bodies, together! Join us for this eye-opening episode on why your dysfunctional gut is wrecking your hormones and what you can do about it with Dr. Norm Robillard! Tune in now to learn the secrets of a healthy digestive system and balanced hormones. It's time to start feeling like yourself again!   (00:00): “The best doctor gives the least amount of medicine.” - Benjamin Franklin. If your gut is dysfunctional and running you crazy and you think you've got hormone problems, this episode is for you. (00:13): So the big question is, how do women over 40 like us keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself Again. As an ob-gyn, I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue, now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston. Welcome to the Hormone Prescription Podcast. (01:06): Hi everybody. Welcome back to another episode of the Hormone Prescription with Dr. Kyrin. Thank you so much for joining me today for this discussion on dysfunctional gut issues. What's a dysfunctional gut? Well, think about your dysfunctional family. You know what I'm talking about, right? Holidays where people get drunk and fight start, or people are disconnected, all the dysfunctions that plague modern families. Well, your gut can be dysfunctional too, and maybe it's not something that you're aware of. What does that mean? How you evaluate it? My guest today is an expert in this and he is going to help you understand clearly how do I know if this is me, how do I get tested, what do I do about it? And really get the big picture and detailed picture on what's important. And we're gonna talk about Benjamin Franklin's quote, the best doctor gives the least medicines, not the most. (01:57): I know some people who go to the doctor and actually get angry when they don't leave with a prescription. Is that you? I really hope not, but it's very true. A lot of people get angry when they don't get medicines, but you'll be healthier overall when you take fewer or no medicines. They don't really fix the problem, they just mask them. Your gut health and microbiome are essential for your hormonal health. I will tell you why in this episode. So you wanna stay tuned for that. We talk about assessing low stomach acid at the Heidelberg Test. If you're not aware of that, we dive into that and much more. So I'll tell you a little bit about Norm and then we'll get started. Norm Robard is a PhD. He is the founder of Digestive Health Institute and creator of the Fast Track Diet is a strong advocate of natural and integrative solutions for functional gastrointestinal disorders, various forms of gut dysbiosis and related health issues, helping people globally through his consultation practice. The fast track diet was presented at Digestive Disease Week to give gastroenterologists a science-based treatment option for functional GI disorders and dysbiosis based on Dr. Norm's three pillar approach, his award-winning fast track diet, mobile app, and fast track digestion book series make it easy to implement the fast track diet. Welcome Norm Robillard to the (03:24): Show. Thank you Kyrin. Nice to be here. (03:26): All the way from Boston, Massachusetts with a distinctive accent. I did live there one summer when I worked at the Harvard School of Pub Public Health doing research and it's such a unique accent that I would pick out anywhere I went in the world. So thank you for representing the Northeast (03:45): , right? In fact, I've lived in California for 10 years and I came back and I still have the accent , (03:52): Right? So let's dive into this very important topic. We can't talk about digestive health enough when it comes to hormonal health. And if you're listening and you're still scratching your head going, Kyrin, I don't know why you talk about poop all the time. This is supposed to be about hormones, . You gotta get the memo that your poop is all about your hormones and your hormones are all about your poop. So there's this interconnection. So what really was your path to becoming so passionate about functional gut disorders? Well, let me back up. Let's start with what are functional gut disorders? I don't even think people are familiar with that term. (04:32): Yeah, well they should get rid of that term as quickly as possible. It's been around a long time and it doesn't have much meaning now because when that term came up, it was, they couldn't find anything organically wrong with you. But yet you had these i b s type symptoms, bloating, altered bowel habits, gas belching, and so they would think, okay, well everything's working, but you have these symptoms. So it's a functional disorder. But we now know that in many of these cases, really the planes hit the mountain. It's not functional and we know a lot more about what's going on. You know, with the more common use of breath testing. We know that there's often an overgrowth of bacteria in the small intestine and there should be very few microbes in the small intestine. That's where our own critical digestion takes place. So we now know there's overgrowths and there there's been some studies on which exactly which types of bacteria those are. (05:34): And basically it's our own microbes overgrowing in the small intestine. And newest studies are starting to focus on some of these what they call proteobacteria like e coli and Klebsiella species. But others have been identified as well, also with various functional, what they used to call functional GI issues. They now know that there's alterations in or intestinal bacteria as a whole. So we have these FILA of bacteria and other organisms such as BDIs firm, acutes, actinobacteria and so on. And we know that there's some significant imbalances there in in people that have these conditions. So in other words, we're find as we find out more about them, they're not functional, they're dysfunctional gut health issues. So it, you know, takes 10 years for things to catch up with what's actually happening in terms of nomenclature and the dogma and the literature. Right. (06:33): I agree. We should call it dysfunctional gut disorders, just like we have. Some of us have dysfunctional families, dysfunctional gut disorders. Exactly. So you mentioned symptoms of ibs. So how would someone self-identify? I could have a dis or now I'm saying I could have a dysfunctional gut disorder or I could have a functional gut disorder. How would they consider that that might be them?  (06:56): Yeah, well I think that the symptoms of the, kind of the first sign, right? I mean we talked about gas and bloating. You might have a lot of belching or even flatulence, kind of some lower GI gas you might have cramping, reflux is one of those. In fact, acid reflux and I B s are very closely linked. Half the people with IBS have reflux symptoms and half the people with reflux have IBS symptoms. So there's a similar etiology there, but there's other ones, nausea, dehydration, fatigue. Some people don't gain weight or they lose weight. So there's a nutritional component there, which makes sense, right? If you have all of these microbes in your small intestine where, where your vili and the micro viop kind of the, the fibers on top of fiber fibers in all of the surface area in the small intestine, these vili are pretty kind of delicate. (07:51): And if you have a lot of bacteria in that area and bacteria produce toxins and protease enzymes that can damage the vili and the little enzymes, the brush border enzymes that that radiate out from these microvilli. And so if you don't have those, you won't break down disaccharides, you won't complete the final breakdown of starches. You may not digest and absorb fats well. So the SIBO can cause this mal-absorption that ends up overfeeding these microbes. And when you overfeed these microbes, many of them produce significant amounts of gases. Hydrogen methane, hydrogen sulfide. In fact there was one microbiology study done on these gut bacteria. And if they feed these bacteria essentially one ounce of carbohydrates, right? So some, many of the carbohydrates we absorb into our bloodstream, but many we don't. We take just 30 grams of unabsorbed carbohydrates feed them to, to microbes these gut bacteria. (08:56): They can produce 10 liters of hydrogen gas. So imagine, whoa, 10 liters of gas in your intestines from one ounce of of unabsorbed carbs. And of course there's a molecular food chain. Some microbes take the hydrogen that one type of bacteria produces and they turn it into methane. In the case of these akea organisms or sulfate reducing bacteria can take the hydrogen and turn it into hydrogen sulfide. So the bottom line is when you're not digesting and absorbing your food efficiently, you're overfeeding these microbes. They produce a lot of these gases and you can end up with a lot of these symptoms. So I think the symptoms to answer your question is the first sign that something's going on. And then you have to really begin to look deeper into what's happening. (09:43): Right? So just to recap, cuz that was very rich, what you just shared is if you're wondering could I have a functional gut disorder? Basically if you have any of the symptoms that Dr. Norm is talking about, right? The excess belching, indigestion, heartburn, reflux, gassy if you poop less than every time you eat, right? So if you have any degree of constipation, if you have loose stool, hard rabbit pellet stool, you know any symptoms associated with a gastrointestinal tract that wouldn't be diagnosed typically by your regular H M O doctor cuz they're looking for a structural problem or maybe they would diagnose you with reflux, but they're basically gonna give you a drug for it. Can you talk about the pitfalls? Because some people listening are gonna think, oh yeah, I've got reflux, it's no problem. My doctor gave me this proton pump inhibitor and so I'm fine now. I don't have a problem anymore. Dr. Norm. Yeah, what what do you say (10:45): To that? Yeah, my 18 years of consulting in this field as a consulting microbiologist, I really focus on holistic and dietary and behavioral solutions and perhaps some dietary supplements mostly aimed at improving digestion. Because I recognize that these proton pump inhibitors, for instance, and to a lesser extent H two antagonists, these types of medicines, they basically knock out the ability of your stomach to produce acid. And so when you do reflux and material comes from your stomach and gets up into your esophagus, it might not burn as much. And about half of the people with reflux get symptomatic relief from those types of medicines. Half don't. But the real issue is why are you refluxing? That's what you need to address. Because it's not just acid, it's stomach enzymes, pepin, it can be pancreatic enzymes when they look they find bile, right? Bile is something, it's a caustic molecule. (11:50): Your liver produces these bile acids stored in your gallbladder, released into your small intestine to help digest fats. And all of these other functions are antimicrobial. But when they reflux back into your stomach and then into your esophagus, they're caustic as well. And the proton pump inhibitors won't do anything about those. And then on top of it, this long-term health consequences of removing your stomach acid. Mm-Hmm. , you may very well have not absorb vitamins like vitamin D, certain B vitamins, B12 because your stomach makes intrinsic factor that that is needed for B12 absorption. You might not absorb iron as well. Magnesium in particular, in fact on proton pump inhibitors, there have been cases with this hypomagnesemia low blood mag magnesium, which is a dangerous condition, cardiovascular metabolic health and even supplementing with magnesium doesn't always correct the issue. So there are long-term consequences of these drugs. And when I work with people, there may be a reason they need to be on a PPI to begin with. Say they have gastritis or an ulcer. Well that is one instance where those can be helpful, but the goal should be really healing that and then giving reflux under control and then getting off of these acid reducing medicines. I've worked with people that have been on them for 20 years. It's a problem at that point. (13:19): Yeah, it's, I think they're really only approved for short-term use, but doctors put people sometimes on these who are taking them for years and it just decimate the rest of your digestive tract, which affects your hormones. Ladies (13:35): . Yeah. And your microbiome. There's a number of studies saying that, that reducing the stomach acid on these drugs drives changes in your microbiome. So natural is always the best whenever possible. , that's my motto. (13:50): So we can't talk about the microbiome enough. We've talked about, you know, how would I know if I had a functional gut disorder? Well actually let's go into this next. What type of evaluation should people be expecting to have if someone really is doing a root cause resolution approach and looking at why they have a dysfunctional gut issue, what kind of testing is available and should they look for an ask for? (14:13): What I routinely use in, in my consultation practice is comprehensive stool analyses. Now those results won't necessarily tell you whether you have sibo. All right. Small, an overgrowth of bacteria in your small intestine. It's really looking at the composition of your stool. However, first of all, there are many types of dysbiosis. SIBO is one of them. There's also cifo, small intestinal fungal overgrowth. There's libo, what I loosely call libo for an overgrowth in urological biological intestinal overgrowth. And it's based on a couple of studies that are very convincing that you can't have an overgrowth in the early part of your secum and large bowel as well. Mm-Hmm , you can have these methanogens overgrowing that's called imo, forint intestinal methane overgrowth, people that are making too much methane. But you can also have significant imbalances in the composition of the gut microbes in your lo intestine. (15:11): Right. And when you have that, what are the ramifications of that? So in these stool tests, first of all, you're going to look at a lot of other digestive markers. You're going to look at elastase, which is an enzyme produced from the pancreas. That is an important test. A lot of doctors use just that test itself to determine whether the pancreas is functioning and release, releasing other important digestive enzymes like amylase, lipase and protease. Elastase is just the test they use to assess the pancreas. You're looking at S I G A, secreted immunoglobulin A. In other words, how's your gut immune system doing? I G A is important for gut barrier integrity, for balancing the good and bad microbes. You're going to look at a whole variety of pathogens that may be your problem, right? You can roll in certain other testing, helico, pyuria, bacteria, infect stomach, clostridia, difficile, especially if somebody has chronic diarrhea. (16:14): But then you also look at all of your, what I call commensal populations, right? The bacti, the firm acutes the proteobacteria on and on, right? A number actinobacteria bifidobacteria. And then you wanna know what do your populations look like in each of those high level and detailed species level breakdown compared to kind of the healthy consensus population. And so it takes a trained eye to really go through these tests, but there's a lot of actionable information in there when you do that. So for instance, what I like to see right off the top, I like to look at the firmicutes and the bact ADIs because those two Fila rep like and Utes are like bacillus and strap. And some of those species, lactobacillus, those are all Utes, bact, ADIs, that's bact, fragiles, bact theta, ITO micron and so forth. They're highly diverse, these two Fila. (17:16):And they represent 90% of the microbes in your gut, just these two Fila. And so the ratio of those is really important. If you have a lot of these firmicutes over the BDIs that's commonly seen in I B s, it's commonly seen in epilepsy, it's commonly seen in obesity. And it's also common on a plant-based diet. If you eat a lot of plants and your digestion is working well, you may have too many of these firmicutes on an animal-based diet. There's more of the BDIs. And also that's more indicative when somebody is addresses i b s or addresses obesity or addresses the epilepsy. You see that shift. So there's just so much to look at in these comprehensive stool analyses, but there's some of the highlights. Yeah, it's very false. (18:06): Yes. And I'm wondering if you can speak to the utility of, I'm not sure if you look at this cuz you come from it, gut health from a microbiology standpoint, but food sensitivity testing. And then if you could comment on, are these types of tests that your regular H M O doctors going to order and know how to read? (18:26): Mm-Hmm. Yeah, that's a good question. Not all of them. Although if you go to certain websites of some of the companies that do this test, like Genova, they have a GI FX test, very good test. I use it often. If you drill into their website, they will point you in the direction in your state to doctors that routinely have accounts with them. You know, for instance, our Digestive health Institute has an account with direct labs, so we can get the test that way, but they'll point you in the direction of doctors that can order these tests. And you brought up an important point. You mentioned food sensitivities and while we're at it how about just kind of inflammatory conditions? Mm-Hmm. . And there are markers in this same test that look at that. For instance, calprotectin. Calprotectin is a protein released from activated white blood cells at the site of inflammation. (19:17): And so if you have high levels of calprotectin, you're in an inflammatory state. Now it might be just a couple of hundred and okay, that's still high and you need to address it. But somebody with inflammatory bowel disease for instance, they might, might have levels. And I think the units are micrograms per gram of 2000. So it can tell you a lot. Now in terms of food sensitivity, there's EO eosinophil, protein X mm-hmm . And that's considered a marker of kind of food sensitivity. So that's another one you can look at. You can look at lactoferrin, you can look at if there's microscopic signs of blood in your stool because that's another sign potentially of inflammatory bowel disease or even colorectal cancer. So there's a lot in these tests and it's a really good thing to do if you have a lot of gut issues and, and you need to try to understand why and what to do about (20:14): It. Yes. So I love these tests. I usually use the GI map, that's my favorite. It gives a lot of those markers that's, and you know, I was thinking earlier when you were running through the different species, the bacteria, some people will get tripped up thinking they have to know all these different names. I mean it's helpful if you do, but it's kind of like your friends at church that maybe you know their face but and you wave high, but you might not remember all of their first and last names. You don't need to. So don't feel like it's something that you have to memorize if that trips you up. But you can just learn the ones that are most important. Just like in your communities where you have friends who you know their first and last name, you know where they live, you know their phone numbers. (20:56): So it's a similar type of community. So consider if you are a candidate for functional gut testing, having some of these tests, food sensitivity is something that I, I really recommend. I don't think there's a perfect food sensitivity test, but I think they all have their pros and cons. So you kind of have to, whoever you decide to work with, I do think having a guide with these types of things is very helpful. Pick which one could work. So tests, don't guess get an evaluation. What are some of the common things that we can do though maybe we can't afford testing. This testing is not inexpensive. I know. Mm-Hmm. , you know, the GI effects with Genova and the GI map or $500 or more. So not everyone can afford that. So what are some steps that people who are having functional issues with their gut might mm-hmm. just start to take from a general basis that could impact how their gut is functioning. (21:57): Yes. In fact, you can do a lot. In fact, I'll usually start, if there is some testing, especially GI testing or say a SIBO breath test, I will like people to get those samples done before they start kind of some interventions. But oftentimes we'll just work by just taking a complete history of somebody, you know, how long has this been going on? Exactly what are your symptoms, what is your diet like? Is really an area that I dig deep into because I work with people that have very varied dietary preferences. I work with vegetarians, pescatarians, mostly omnivores, but a good number of vegetarians and pescatarians and once in a great while of vegan as well. But it matters because we had talked about this molecular food chain, right? When you consume food, right, it consists of proteins, fats, and carbohydrates, right? Those are the three food groups. (22:54): And while the microbes in our gut can utilize some of the amino acids from proteins for energy, there are some bacteria, these sulfate reducing bacteria for instance, that no tricks how to get energy from fats. It's not a high energy deal, but they can do it. But the microbes in our gut get most of their energy from carbohydrates. So if you're on a plant-based diet, you are consuming a lot more carbohydrates. And the five that I really focus on, and I look for when I, when people tell me what they're eating is fructose and lactose. Two sugars that tend to be difficult to digest, to absorb. And in the case of lactose digest with lactose intolerant people, but also resistant starch fibers and there's a huge variety of fibers and sugar alcohols. There's many sugar alcohols difficult to digest, but yet all of these are fermentable by microbes. (23:51): And by the way, there is one kind of gut-friendly sugar alcohol called erythritol that won't drive these overgrowths and all this gas that we've talked about, but the other species can, if you're not digesting and absorbing these foods, well in fact we don't digest fiber by definition that you can overfeed these microbes. And there's a common belief these days that we're actually starving our microbes, that we need to eat more fiber and more fermentable material. More of these five types that I mentioned. I reject that if somebody's perfectly healthy and they're not having any of these GI issues, okay, I won't, I won't chime in, but for people that are having a lot of gas, altered bowel habits, bloating, all of these symptoms, I will really look closely at their diet and then focus in on their digestion and say, what, what's wrong here? Why are these microbes being essentially overfed in your case? (24:47): And so it gets to kind of the mechanistic part of it. And so if you had to break down the fast track diet, that's a diet I created. I've written a couple books on it or my consulting practice, I always focus on these three important areas, diet and digestion, right? What are you eating and is that diet matched with your ability to digest and absorb those nutrients efficiently or is there a, a mismatch? So diet and digestion is big. And then the next part is root cause analysis, right? What are these potential underlying or contributing causes? As many of these, you know, probably a hundred if you consider the rare ones, but 25 or 30 or 35 are relatively common and they won't be common to everybody. So we have to, in most cases rule most of them out to really focus in on what is the most likely underlying cause or causes in that particular case. (25:45): Cuz it's somebody that has hypochlorhydria, low stomach acid and there's all these risk factors and reasons for that. Is it somebody that has pancreatic insufficiency, right? We talked about the elastase test to measure that. But even if you don't it say you can't afford the stool test, you can just try a digestive enzyme that contains pancreatic enzymes. And the same goes with these brush border enzymes, these disaccharides, lactase, sucres, maltase, iso, maltase tris, it's many of them. They can be damaged on the brush border. It's not easy to get that test done. They usually use that test for kids with genetic deficiencies in these enzymes because it's a very dangerous condition. But we now know in adults with these functional GI issues, I, I'm using the term too dysfunctional GI conditions, right? , they, it's very common for them to have these brush border deficiencies. We now know very recent work up to 70% or more have these deficiencies. (26:44): Testing requires endoscopy, taking biopsies, send it to highly specialized labs, probably expensive. But instead there are also digestive enzymes you can get that have brush border enzymes. So these are kind of workarounds. You can say, well this testing is too much, it's too involved. Instead I want you to try this particular dietary supplement that has either the pancreatic or the brush border enzymes and let and of course modulate your diet. I almost always recommend people to significantly reduce their overall levels of carbohydrates. Any more proteins and fats for the reasons I stated that those are less invasive or less li likely to drive overgrowths and dysbiosis. So reduce the carbs and then reduce in particular these five types of carbs I mentioned. And if you have a brush border deficiency, even the easier to digest starches may be a problem. In the fast track digestion books, I I break down starches into two groups, resistant starch starches that have more of a starch called amlo. (27:53): It's harder to digest or le or less resistant star, which has more amylopectin, an easy to digest species of scotch. So jasmine rice and sushi rice, it's an easier to digest scotch, uncle Bens and wild rice and bosma rice, more of the resistant scotch. So I'll say, well if you're going to have starches stick with jasmine or sushi rice, I'll, I'll add some particular name brands that I like and cook it properly in a rice cooker if possible with plenty of moisture. And then limit your serving size, right? When you cut your serving size from a cup down to a half a cup, you cut these fp points that it's a calculation I created in the book to measure how much of these fermentable carbs you're consuming on whole. When you cut your portions in half, you cut these points in half and you cut your symptom potential in half. So I'll say eat less, follow these particular behaviors and practices or just avoid starches for the next month until we really get to the bottom of this. (28:55): Yeah, I, you know, and when from a hormonal perspective, when you're saying sushi rice or jasmine rice, those are white rices, I'm thinking immediately, oh that's gonna mess up your insulin. Don't do that. Just don't eat it . No, but I hear very good point. I hear what you're saying looking at, yeah, right. So we've always gotta consider, you know, gut health with hormones and then hormones, he hormone health with gut health. And I think when we neglect one, we neglect to think about the other when we're, we're addressing one part that we can cause more problems. But yeah, so diet is super important. Sometimes you just can do empiric treatment if you can't afford testing, you can try a brush border enzyme or try adding retain and Pepsis. And I remember when I worked at the, the clinic in Atlanta, you know, getting at what is your stomach acid level? Do you have hypochlorhydria is really hard. Although most people over 30, and especially with each advancing decade, we increasingly have it till when we're in our seventh decade almost all of us have hypochlorhydria, meaning not enough stomach acid. So we actually had a Heidelberg machine (30:05): , huh, wow, good for you to (30:08): Test, right? Like who has (30:10): That's (30:10): Impressive Heidelberg machine. (30:11): Yeah. (30:12): Right. So some people are listening, you're going, what is a Heidelberg machine? So like I said, getting at a measurement of your exact stomach acid level is very difficult. But with the Heidelberg machine, you swallow a capsule and then it radio transmits the pH level to a de sensor outside and you get a computer readout of how your stomach acid changes over time in response to certain things. And it's this beautiful test. But like I said, you don't really need that test. If you're over 30, you probably have some degree of hypochlorhydria. You have gerd, you definitely do. If you've been on a P P I, you definitely do. So sometimes you can just treat empirically as that kind of, what is your approach to stomach acid disorders? Mm-Hmm. . (30:56): Yeah, no, that's very good. And I, I wanna get into that, the Heidelberg and also risk factors for low stomach, but just wanted to comment on something you said earlier. Yeah, you bring up a very good point about, okay, the, the rices I mentioned that are less problematic for your digestion also going to raise your blood sugar more, right? They're higher glycemic index, right Rices, right. The bosma and Uncle Bens is a lower gi, lower glycemic index and higher FP and the jasmine rice and sushi rice, a higher glycemic index, higher gi, but lower fp. So they're easier on your digestive tract. If you have, you do need the brush border enzymes though, which complete the breakdown of starches. Amylase doesn't do all of it. You need the brush border enzymes as well. But let's assume they're working. And so Jasmine rice is a good fit for you in terms of your digestive wellbeing, but it, it is going to raise your blood sugar. (31:47): And that's a point I do bring that up in my book. And that's one of the reasons we also recommend smaller servings of high GI, low FP foods because they will raise your blood sugar and the last thing you want to do is get into a situation with metabolic disorders or pre-diabetes or even diabetes, you know, insulin related illnesses. So we're very cognizant of that. So we know there is that trade off and so I'm glad you brought that up. Regarding stomach acid, this is really fascinating and I, I agree with you. Some people will just kind of say, well you're on a P P I when you get off the P P I, we're gonna make a lot of changes in dietary and behavioral changes get you off the PPIs and hopefully your stomach acid will pump back. Might be that simple. But for a lot of people they could have significant issues. (32:33): They may have pernicious anemia. It's an autoimmune condition where your own antibodies are attacking these parietal cells that produce the stomach acid, right? And you wanna know about that if you have it. And of course you may also have low B12 levels because intrinsic factor is needed for absorption of b12, a Heidelberg test. And it's just fantastic that you once had one. I too bad. You can still have it. You can. I just received one of those test results this morning from one of my clients and was going through it. It's an amazing test. But before I recommend that to somebody, I really do look at the risk factors for hypochlorhydria and there and there's some risk risk factors for hyperchlorhydria too. Too much stomach acid. Mm-Hmm . But I look at whether they have had an endoscopy before. If they have gastritis, that's a big risk factor. (33:22): And often gastritis is caused from a chronic infection with this bacteri helico back to Pylori. And so I wanna make sure they've been tested for helico back to Pylori. You can get it in a stool test, there's a breath test for it and so forth. I wouldn't recommend the blood test because that will just tell you whether you've ever had it. You wanna know whether you have it. So gastritis, whether you're h pylori positive or negative. If you abuse NSAIDs, non-steroid anti-inflammatories like aspirin and ibuprofen, that's very irritating on the stomach. Can lead, can lead to gastritis if you had Hashimotos, right? Hypothyroidism, autoimmune hypothyroidism, you're at greater risk for pernicious anemia. And so there's more of these. So working through these risk factors, I can usually reach a point where I can say, you know what, you're at very low risk for hypochlorhydria, let's move on. (34:11): But if the answer comes back and says you're at a moderate to high risk for it, we might either take some action steps or let's look for a place near you, a practice near you that has the Heidelberg. So it's just, it's great you brought that up. And when you go to the Heidelberg website, I forget what the name of the website is, but if you just google Heidelberg acid test, you'll see the website. They do have by state places that still do the tests so you can find them. I'm really frustrated that every teaching hospital in every state doesn't have the ability to do this because for people that that aren't familiar with the test, you are not just measuring whether somebody has acid or not in their stomach, as you mentioned. You take this capsule, you swallow it, but it dangles on a string and they, and by the pH right, it radios up to a laptop and by the pH being really low you can see, okay, you're in the stomach and that's, they might put a piece of tape there and you know it's sting in the stomach. (35:08): But the secret to that test is you can now tell what your stomach acid is and that capsule isn't going anywhere and they give you these drinks of sodium bicarbonate. Mm-Hmm That will raise the stomach acid back closer to neutrality six or six and a half, seven. And then they see how long it takes for your parietal cells to produce enough stomach acid to lower the acid back down to between pH one and two very acidic. And if it takes a real long time, then you may be diagnosed with hypochlorhydria. Now if it does it in 10 or 15 minutes, okay that's okay. But then they'll give you another drink and then once the stomach acid regains itself, they'll give you another drink, three or four of these. And so you can see if your stomach can reas acidify each of these times. If you end up with a space of about 40 or 50 minutes or an hour, then that might indicate that you have hypochlorhydria, your stomach just isn't able to keep up Reac acidifying itself. (36:06): Yeah. And you know, after I was so excited to get to work with this machine, but I have to say after, you know, hundreds reading hundreds of these tests, I've never seen one in a human over 40 who wasn't having health problem, who was having health problems that wasn't abnormal. So I do think it's (36:25): A great test. Well I seen, I've seen both and I've, I had one client that we suspect that he had low stomach acid. He was actually a hypers secret (36:32): Secret, very interesting. (36:33): Five minutes every time just making right stomach acid. So, and that can happen if you have dysregulation of gastro producing cells in the lower part of the stomach, which when those are expressed to stimulate stomach acid, they stimulate histamine release and that binds to the bridal cells and drive stomach acid. So there are a lot of possibilities that you pyloric sphincter in how healthy that's working can allow reflux from the small intestine back into the stomach that can throw off stomach acid results. So there's a lot of things to consider. It can be a little bit complicated, but I still think it's a great test right to look at in some cases. (37:14): I do too. I wanna tie everything we're kind of talking about together with hormones for everyone because I know some people are still wondering K Kiran, why are you always talking about poop , we're supposed to talk about hormones so I just wanna tie it in as succinctly as I can. But your gastrointestinal tract is actually your biggest interface with the external environment. I know it's on the inside of your body, but you're taking the external environment and you are putting it inside of you. The surface area of your gut is as big as two doubles tennis courts, which is way bigger than the surface area of your skin. So everything you take into your mouth is contacting you. So it being the biggest contact with your external environment, it is the highest concentration of your immune system designed to protect you. It's your body's military all along your gastrointestinal tract. (38:09): And that is directly related to your cortisol. Stress hormone is directly related to your immune system function is directly related to your gut function. So if your gut isn't right, your immune system's not gonna be right and your cortisol's not gonna be right. And your cortisol, I call her queen cortisol, is going to wreck havoc with your sex hormones. So you might have PMs heavy painful periods and you think all you've got is a period problem. No, you could have a gut problem or it's gonna wreck havoc with your thyroid hormone and you think you've got a thyroid problem cuz then you're overweight and tired and you don't have a primary thyroid problem, you actually have a gut problem. So if you listen to me long enough, you know what I'm talking about. If you're still scratching your head going, what in the world is she talking about? (38:55): Keep listening, come meet me on social media, join one of my challenges, we will get you up to speed on why your PU poop is good. Poop is essential to hormone health. Thank you Norm for furthering the understanding for everyone today in a very deep and meaningful way about functional or dysfunctional gut disorders. Before we wrap up, I wanna just ask you a couple things. The first is you shared a couple quotes with me before we started that I absolutely love and you said from Benjamin Franklin, whom I love the best doctor gives the least medicines. Mm-Hmm , can you talk a little bit about that and then we'll go ahead and wrap up? (39:38): Yeah, well in my fast track digestion books, I use a different quote at the beginning of every chapter. So I kind of like you, I love those. And the back one is your health depends on the bacteria in your gut. So I think that sums up a lot of what we were talking about. But in terms of the best doctor gives the least medicine, I mean I've really come to believe that and I've, I've been on both sides of the fence. I spent the first 20 years of my career after graduating from school in the Fama biotech industry developing new drugs. And I like the idea of working on these difficult diseases with unmet medical needs and coming up with, with a drug or a solution that that works for these serious conditions. You know, for, and I spent 10 years just on antibiotics and they're lifesaving medicines. (40:27): I worked on the development and approval of ciprofloxin. They're lifesavers but they're also really rough on the gut. And so when I see more and more of these kind of strong medicines being used for people with these digestive health issues that I think could better be addressed by holistic means, especially antibiotics, because those are, those really disrupt the, the microbiome. It drives me crazy, but I think it's both the manufacturers that make money on the drugs, on the doctors, it's easy to prescribe something, but also patience. Well, I can just take this pill and keep eating what I want to eat. That sounds like a (41:07): Good deal . But (41:09): So when I work with people, it does take, you have to be willing to make some changes and to really look at things in a way that, you know, you may have to change your diet and change your behaviors and try some more holistic supplements. We talked about digestive en enzymes as many, many others and get away from these harsher drugs. So that's what that means. So first chapter of that fast track digestion, i b s book is all about the drugs for i b s and the conclusion at the end of it is it's a big fail. They, they're terrible and so we need to find a different way. (41:42): Right. Awesome. Well everybody, norm is giving you a free copy of his hashtag Diet 1 0 1 ebook. We will have the link in the show notes, so definitely encourage you if you have dysfunctional gut issues to download that and read that. Tell everybody where else they can find out more about you and the work that, that you do. (42:02): Sure. Every aspect of our work and also our consultation services, blogs, information about the fast track digestion books is one on i b s and Hot Burn. The Fast Track Diet mobile app I haven't really talked about. But this mobile app is, is just the greatest way to implement the diet. It uses this FP calculation and so there's, it's got a database of over 1200 foods and their FP values and a calculator to calculate this fp value for foods that might not be on the list. So those resources can also be found in the same place. Everything can be found@digestivehealthinstitute.org. (42:40): Awesome. Well, I invite everybody who is interested to go and check that out and get that valuable resource. Thank you so much, norm for this deep conversation, deep dive into functional gut issues and what to do about them. (42:54): Well, thank you Karen. Good questions, (42:56): And thank you all for joining me for another episode of The Hormone Prescription with Dr. Kyrin. Hopefully you've heard something here today that will be impactful for your health and your life so that you can make changes to move you towards the brilliant health that you deserve to be experiencing if you are not there yet. Stay tuned. Next week I will have another wonderful guest and episode helping you better understand your health and your body from a functional approach and how to improve it. And I'll see you again next week. Until then, peace, love, and hormones, y'all. (43:30): Thank you so much for listening. I know that incredible vitality occurs for women over 40 when we learn to speak hormone and balance these vital regulators to create the health and the life that we deserve. If you're enjoying this podcast, I'd love it if you'd give me a review and subscribe. It really does help this podcast out so much. You can visit the hormone prescription.com where we have some free gifts for you, and you can sign up to have a hormone evaluation with me on the podcast to gain clarity into your personal situation. Until next time, remember, take small steps each day to balance your hormones and watch the wonderful changes in your health that begin to unfold for you. Talk to you soon.   ► Free Fast Track Diet 101 ebook from Dr. Norm Robillard - CLICK HERE ► Hormone Balance Bliss Challenge by Dr. Kyrin Dunston Are you struggling to find the right solution to get your hormones and metabolism back in balance?   If you're feeling like nothing is working, it's time to try something else! Our Hormone Balance Bliss Challenge was designed specifically for those who are looking for a long-term way out of their hormone and energy struggles. We'll help you understand what doctors aren't telling about how hormones affect weight gain, energy levels, and overall wellbeing.   With our easy-to-follow 7 day plan, no more will you feel confused by your condition or overwhelmed about how to fight against it - we'll give you all the tools needed so that within just 7 days from now YOU can start experiencing true health bliss again! Join us today on this journey into hormone balance bliss - CLICK HERE to sign up now and get started on reclaiming your mojo!

Jeff is Chairman of New Profit, a social change venture fund and is founding partner of the Community Health Acceleration Partnership, focused on front line health in Africa and the U.S. He also currently serves on the boards of the African Philanthropy Forum, Just Capital, UVA Center for Contemplative Sciences (where he is chair), Giving Tuesday, the Aspen Management Partnership for Health, Leadership Now Project on democratic reform and the University of Virginia's Undergraduate Business School, where he was President for ten years. He is also a partner in Bridge Builders investment fund for Mindful Wellness. Jeff was on the board of the University of Virginia, Chairman of The Council of Foundations at University of Virginia (UVA), served on the Berklee College of Music Board, the Harvard Business School Dean's Board of Advisors and the HBS Visiting Committee and is on the Advisory Boards of MIT Media Lab and the Harvard School of Public Health. He has been on numerous other for-profit and non-profit boards.

Siddharth Kara (@siddharthkara) is a British Academy Global Professor, an Associate Professor of Human Trafficking and Modern Slavery at Nottingham University, a Senior Fellow at the Harvard School of Public Health, and the author of the New York Times bestseller Cobalt Red: How the Blood of the Congo Powers Our Lives. What We Discuss with Siddharth Kara: Cobalt is an essential component of every lithium-ion rechargeable battery made today — the batteries that power our smartphones, tablets, laptops, and electric vehicles. About 75 percent of the world's supply of cobalt is mined in the Democratic Republic of the Congo, often by peasants and children in subhuman conditions who suffer and often die for their trouble. The environmental impact of cobalt extraction, including deforestation and pollution, that leaves behind toxic pits and wasteland unfit for sustaining life. The complex web of actors involved in the exploitation of Congo's mineral resources, including smugglers, traders, and corrupt government officials. As consumers, what can we do to raise awareness and jolt ourselves out of the apathy that allows these atrocities to continue in our names while holding the multinational interests that perpetrate them accountable? And much more... Full show notes and resources can be found here: jordanharbinger.com/807 This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course! Like this show? Please leave us a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!

Adam Campbell has over 20 years of experience in accounting, finance, and business intelligence including 7+ years managing family offices and 15+ years of work in Private Equity-backed real estate companies focusing on raw land, multi-family, commercial, and senior housing developments as well as additional work on real estate-backed debt funds. In other words, he has a unique, insider perspective on what it really takes to work with and raise capital from High-Net-Worth investors and Family Offices. Here's a sample of what we discuss: ·        The true definition… and what actually constitutes a “Family Office”.   ·        Want to raise a boatload of capital?  Here's what Family Offices are truly motivated by…   ·        Adams tried-and-true, T.E.R.M. method for raising capital from Family Offices   ·        Where Family Offices and High-Net-Worth investors hang out (Proximity is Power!)   ·        The 3 main things Family Offices look for in a potential investment.   We also talk about the critical importance of cash flow management and controls, and discuss things like:   ·        How to set the right financial foundation so you can grow & scale your real estate investing enterprise.   ·        The sexy side of accounting and finance (yes… finances can be sexy!).   ·        The power of a story (and how accounting can provide it for you), and how this can be the ultimate “needle mover”.   ·        If you don't want to be “King”, being a “Kingmaker” (which is how Adam sees his role in the accounting/finance/compliance chair) can be just as fun and just as gratifying.  Here's why…   ·        Much, much more!   More about Adam W. Campbell: Adam Campbell was a founding employee for 7 real estate funds in Salt Lake City, UT that managed over $5 Billion of AUM in total.  He has played key roles in scaling accounting & finance departments from the ground up in privately held and VC/PE backed operating companies in transportation, waste management, hospitality, industrial mining, event management, healthcare, education and new venture finance industries. In addition to his professional background, Adam is the Alumni Co-Chair of the Undergraduate Engagement program at the University of Utah's David Eccles School of Business that is dedicated to helping over 1,600+ new incoming students annually to define, align and refine their education goals at the School of Business. He's a licensed CPA in Utah and regularly participates in podcast interviews, judging competitions, and mentoring private equity managers across the country.  Adam is a graduate of Utah Valley University and received his bachelor's and master's degrees in Accounting from the University of Utah and completed various post graduate studies in Business Analytics from the Harvard School of Business.   For contact info and link to free course on funds, visit our website www.GimmeSomeMORE.info/episodes and type in the search bar: Adam Campbell

Andrés Cano desde pequeño se dio cuenta qué el desarrollo de empresas era su propósito de vida. Estudio Emprendimiento y administración de pequeñas empresas en la Suffolk University en Boston, Estados Unidos, para después tomar diversos cursos de Marketing, Analítica y Transformación Digital en Harvard School y Wharton. Inicia su carrera dentro del emprendimiento fundando la aceleradora ACANOF – primera aceleradora de Latinoamérica con un modelo basado en datos, que posteriormente se alía con Startup México, la famosa aceleradora de Marcus Dantus, para fundar así SUM Bogotá.Hoy es cofundador y CEO de PYGMA, una aceleradora de startups latinoamericanas en etapa temprana. Pygma nace como una fusión entre Buildup Camp, una aceleradora enfocada en producto y UX para startups europeas, y la ya mencionada Acanof. Pygma trabaja mediante el modelo “continuos co-building innovation”. Metodología que aprovecha la colaboración y la innovación para desarrollar emprendimientos exitosos. De esta manera, ayuda a las startups a convertirse en empresas competitivas en el mercado, capaces de generar un impacto positivo en la industria. En julio 2022, Pygma compró Scala, un fondo de Venture Capital con más de 12 inversiones en Latinoamérica.Andrés ha sido fundador de una aceleradora dos veces, con lo que queda clara su pasión por llevar a cabo la misión de formar a la siguiente generación de fundadores de startups a través de la educación. Además, ha acelerado más de 190 startups en 14 países de Latinoamérica, ayudándolas a validar sus ideas, a crecer de forma sostenida y a recaudar más de 15 millones de dólares.Recuerda que ahora puedes escuchar Cuentos Corporativos en vivo. Estamos en RADIOMEX los martes y jueves a las 8 pm de la CDMX.Síguenos en:www.cuentoscorporativos.com Newsletter. Escribe una ReseñaEncuesta Audiencia Nuestras redes sociales:Facebook Instagram. LinkedinTwitter Hosted on Acast. See acast.com/privacy for more information.

Study Shows The Group With The Lowest Percentage Of Diabetes Was The Vegans Robert Ostfeld, MD • http://www.montefiore.org/cardiacwellnessprogram #RobertOsfeld#WholeFood  #PlantBased #ReversingHeartDiseas Cardiologist Robert Ostfeld, MD, MSc is the founder and director of the Cardiac Wellness Program at Montefiore Medical Center in New York City, where he encourages patients to embrace a whole-foods, plant-based diet. Reversing Heart Disease with a Whole Food/Plant-based Diet. Patients enrolled at the Montefiore Einstein Cardiac Wellness Program are experiencing dramatic improvements in their health. Many of these patients who have been diagnosed with heart or blood vessel disease are losing weight, lowering their cholesterol and blood pressure, improving their energy levels and even reversing type 2 diabetes. How? Simply by making some key diet and lifestyle changes under the care and guidance of experts at the Wellness Program. Robert J. Ostfeld, MD, MSc, FACC, is the Director of Preventive Cardiology at Montefiore Health System and a Professor of Medicine at the Albert Einstein College of Medicine. Dr. Ostfeld treats patients with adult cardiovascular disease, including coronary artery disease, hypertension, hyperlipidemia, and erectile dysfunction with a focus on prevention and treatment through lifestyle change. He works closely with his patients to help them adopt a plant-based diet. Dr. Ostfeld received his Bachelor of Arts in the Biologic Basis of Behavior from the University of Pennsylvania, graduating Summa Cum Laude and Phi Beta Kappa and his Doctor of Medicine from Yale University School of Medicine. He then did his Medical Internship and Residency at the Massachusetts General Hospital and his Cardiology Fellowship and Research Fellowship in Preventive Medicince at Brigham and Women's Hospital, both teaching hospitals of Harvard Medical School. During his Cardiology Fellowship, he earned a Master's of Science in Epidemiology from the Harvard School of Public Health. Dr. Ostfeld's research focus is on cardiovascular disease prevention and reversal through lifestyle modification. Ongoing topics he investigates include the impact of plant-based nutrition on erectile function, coronary artery disease, angina, and heart failure. His work has been published in peer-reviewed journals, books, articles, and clinical statements and has been presented nationally. Dr. Ostfeld is board certified in Cardiovascular Disease and Echocardiography and he is a member of numerous professional societies, including the Physician's Committee for Responsible Medicine and the American College of Cardiology. To Contact Dr Robert Ostfeld, go to montefiore.org/cardiacwellnessprogram Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ------------------------------------------------------------------------------------ Dr. Ostfeld is accepting patients and can also do telemedicine if you live in New York. He is the Director of Preventive Cardiology, the founder and director of the Cardiac Wellness Program at Montefiore Health System, and a Professor of Medicine at the Albert Einstein College of Medicine. Dr. Ostfeld earned his BA from the University of Pennsylvania, graduating Summa Cum Laude and Phi Beta Kappa; his MD from Yale University School of Medicine; and his Masters of Science in Epidemiology from the Harvard School of Public Health. Dr. Ostfeld completed his medical internship and residency at the Massachusetts General Hospital and his cardiology fellowship and research fellowship in Preventive Medicine at Brigham and Women's Hospital, both teaching hospitals of Harvard Medical School. His professional interests include cardiovascular disease prevention, medical education, and clinical research. He earned the Outstanding Full Time Attending of the Year award at Montefiore for excellence in teaching medical residents; the Program Director's Award for dedicated service on behalf of the Montefiore-Einstein Cardiology Fellowship; and was elected to the Leo M. Davidoff Society at Einstein for outstanding achievement in the teaching of medical students.

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ------------------------------------------------------------------------------------ Dr. Ostfeld is accepting patients and can also do telemedicine if you live in New York. He is the Director of Preventive Cardiology, the founder and director of the Cardiac Wellness Program at Montefiore Health System, and a Professor of Medicine at the Albert Einstein College of Medicine. Dr. Ostfeld earned his BA from the University of Pennsylvania, graduating Summa Cum Laude and Phi Beta Kappa; his MD from Yale University School of Medicine; and his Masters of Science in Epidemiology from the Harvard School of Public Health. Dr. Ostfeld completed his medical internship and residency at the Massachusetts General Hospital and his cardiology fellowship and research fellowship in Preventive Medicine at Brigham and Women's Hospital, both teaching hospitals of Harvard Medical School. His professional interests include cardiovascular disease prevention, medical education, and clinical research. He earned the Outstanding Full Time Attending of the Year award at Montefiore for excellence in teaching medical residents; the Program Director's Award for dedicated service on behalf of the Montefiore-Einstein Cardiology Fellowship; and was elected to the Leo M. Davidoff Society at Einstein for outstanding achievement in the teaching of medical students.

In honor of American Heart Month,  Dr. Michael Koren was on the SCRS Talks podcast to share his top tips for heart health. Dr. Koren also explores how cardiovascular research and treatment have progressed over the past several years and some exciting new learnings for this vital therapeutic area.Michael J. Koren, MD, is a practicing cardiologist and Chief Executive Officer at Jacksonville Center for Clinical Research, which conducts clinical trials at 7 locations in Florida. He received his medical degree cum laude at Harvard Medical School and completed his residency in internal medicine and fellowship in cardiology at New York Hospital/Memorial Sloan-Kettering Cancer Center/Cornell Medical Center.He is a fellow of the American College of Cardiology, fellow and two-time president of the Academy of Physicians in Clinical Research, and the regional chapter of the American Heart Association. Dr. Koren has served as an Investigator in over 2,000 trials and as the international lead investigator for many multi-centered trials including ALLIANCE, ROLE, TREAT to TARGET, OSLER, and MENDEL studies. He has written and co-authored over 100 peer-reviewed articles and been published in the most prestigious medical journals. Dr. Koren has also designed a research training course for physicians now in its 20th year. On a personal note, Dr. Koren developed a life-long interest in technology and Public Health during his time at The Massachusetts Institute of Technology and The Harvard School of Public Health. He also loves music. He has written two musical plays. Original Air Date: January 13, 2023#hearthealth #heartmonth #CTMS #careoptions #demandfordata #medevidence  #futureofresearch #clinincalresearchBe a part of advancing science by participating in clinical researchShare with a friend. Rate, Review, and Subscribe to the MedEvidence! podcast to be notified when new episodes are released.Follow us on Social Media:FacebookInstagramTwitterLinkedIn Powered by ENCORE Research GroupThank you for listening!

Who is B. Jeffrey Madoff? B. Jeffrey Madoff is the founder of Madoff Productions, based in New York City. A gifted storyteller and incisive interviewer, Jeff has used those talents to help position major brands such as Ralph Lauren, Victoria's Secret, Radio City Music Hall, and the Harvard School for Public Health.   Jeff began his career as a fashion designer. He was chosen one of the top 10 designers in the U.S. then switched careers to film and video production. He has since expanded his reach to include teaching, book and playwriting, and theatrical producing.   He is an adjunct professor at Parsons School for Design, teaching a course he developed called “Creativity: Making a Living with Your Ideas”. Every week Madoff has a conversation with a guest from a wide variety of fields, from artists and entrepreneurs to venture capitalists and business leaders. The book about his class, “Creative Careers: Making a Living with Your Ideas”, was published by Hachette in 2019. The podcast launched in 2021.   Jeff has been a featured speaker at Wharton School, NYU Steinhardt, North Carolina State, SXSW Brazil, Google Next and many others.    He has written and is producing a play based on the Rock and Roll Hall of Fame legend, Lloyd Price.   How to Connect with B. Jeffery? Website 1: www.ACreativeCareer.com Website 2: www.MadoffProductions.com LinkedIn: www.LinkedIn.com/in//B-Jeffrey-Madoff-5baa8074 Instagram: www.Instagram.co/ACreativecareer --------------------------------------- Download Dr. Vic's FREE eBook on The Mindset Solution: https://drvic.systeme.io/the-mindset-solution-ebook   Do You Want to Learn How to Have Success Effortlessly? Are you looking to double your profits, create financial freedom/independence, create more fulfillment, work less, make more, and have more freedom and time with your loved ones?   If you answered "YES" to any of these, let us set up a call to discover how I can accelerate that process for you.  Just visit the link below and set up a time that works best for you to connect.   www.CallwithDrVic.com

Dr. Walter Willett, Professor of Medicine at Harvard Medical School, grew up in Madison, Wisconsin, attended Michigan State University, and graduated from the University of Michigan Medical School before obtaining a Doctorate in Public Health from Harvard School of Public Health. Dr. Willett is a co-investigator of the Nurses' Health Study I, a cohort of over 121,000 female registered nurses 30-55 years of age who completed a mailed questionnaire that included items about known or suspected risk for cancer and cardiovascular disease. He is Principal Investigator of the Nurses' Health Study II, a prospective cohort investigation established in 1989 with over 116,000 female registered nurses. This study is designed to examine the association between lifestyle and nutritional factors and the occurrence of breast cancer and other major illnesses. In addition to his work with the Nurses' Health Studies I and II, Dr. Willett initiated in 1986 a parallel prospective study of diet in relation to cancer and cardiovascular disease among 52,000 men, the Health Professionals Follow-up Study. He has published over 700 articles, primarily on lifestyle risk factors for heart disease and cancer, and has written the textbook, Nutritional Epidemiology, 2nd edition, published by Oxford University Press. His recent book for the general public, Eat, Drink and Be Healthy: The Harvard Medical School Guide to Healthy Eating has appeared on most major best seller lists

Guest: Siddharth Kara is Associate Professor of Human Trafficking and Modern Slavery at Nottingham University, and a Senior Fellow at the Harvard School of Public Health.  He is the author of Cobalt Red: How the Blood of the Congo Powers Our Lives. The post From King Leopold II To Big Teach: The Plundering of The Congo & The Invention of Modern Day Slavery appeared first on KPFA.

Eating More Plant Based Nutrition Is Associated With Lower Blood Pressure Robert Ostfeld, MD • http://www.montefiore.org/cardiacwellnessprogram #RobertOsfeld#WholeFood  #PlantBased #ReversingHeartDiseas Cardiologist Robert Ostfeld, MD, MSc is the founder and director of the Cardiac Wellness Program at Montefiore Medical Center in New York City, where he encourages patients to embrace a whole-foods, plant-based diet. Reversing Heart Disease with a Whole Food/Plant-based Diet. Patients enrolled at the Montefiore Einstein Cardiac Wellness Program are experiencing dramatic improvements in their health. Many of these patients who have been diagnosed with heart or blood vessel disease are losing weight, lowering their cholesterol and blood pressure, improving their energy levels and even reversing type 2 diabetes. How? Simply by making some key diet and lifestyle changes under the care and guidance of experts at the Wellness Program. Robert J. Ostfeld, MD, MSc, FACC, is the Director of Preventive Cardiology at Montefiore Health System and a Professor of Medicine at the Albert Einstein College of Medicine. Dr. Ostfeld treats patients with adult cardiovascular disease, including coronary artery disease, hypertension, hyperlipidemia, and erectile dysfunction with a focus on prevention and treatment through lifestyle change. He works closely with his patients to help them adopt a plant-based diet. Dr. Ostfeld received his Bachelor of Arts in the Biologic Basis of Behavior from the University of Pennsylvania, graduating Summa Cum Laude and Phi Beta Kappa and his Doctor of Medicine from Yale University School of Medicine. He then did his Medical Internship and Residency at the Massachusetts General Hospital and his Cardiology Fellowship and Research Fellowship in Preventive Medicince at Brigham and Women's Hospital, both teaching hospitals of Harvard Medical School. During his Cardiology Fellowship, he earned a Master's of Science in Epidemiology from the Harvard School of Public Health. Dr. Ostfeld's research focus is on cardiovascular disease prevention and reversal through lifestyle modification. Ongoing topics he investigates include the impact of plant-based nutrition on erectile function, coronary artery disease, angina, and heart failure. His work has been published in peer-reviewed journals, books, articles, and clinical statements and has been presented nationally. Dr. Ostfeld is board certified in Cardiovascular Disease and Echocardiography and he is a member of numerous professional societies, including the Physician's Committee for Responsible Medicine and the American College of Cardiology. To Contact Dr Robert Ostfeld, go to montefiore.org/cardiacwellnessprogram Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

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Welcome to Living Well with MS, the Overcoming MS podcast where we explore all topics relating to living well with multiple sclerosis (MS). In this episode, we are pleased to welcome Dr Michelle O'Donoghue, OMSer (someone following the Overcoming MS Program) and co-editor of the Overcoming Multiple Sclerosis Handbook, as our guest.  Keep reading for the key episode takeaways and Michelle's bio.   Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. And if you're new to Overcoming MS, visit our introductory page to find out more about how we support people with MS.  Michelle's bio:  Career  Dr Michelle O'Donoghue is an Associate Professor of Medicine at Harvard Medical School and a practicing physician in the Cardiovascular Division at Brigham and Women's Hospital in Boston. She is the inaugural recipient of the McGillycuddy-Logue Distinguished Chair in Cardiology.   Dr O'Donoghue earned her medical degree at Columbia University College of Physicians and Surgeons in New York City. She subsequently completed a Master's in public health degree at the Harvard School of Public Health.   MS diagnosis and Overcoming MS  Dr O'Donoghue was diagnosed with multiple sclerosis in 2010 and adopted the Overcoming MS Program (diet and lifestyle changes) shortly thereafter. She has lived free from clinical relapses since that time.  In 2022, Dr O'Donoghue, Professor George Jelinek and Associate Professor Sandra Neate published the Overcoming Multiple Sclerosis Handbook that they co-edited together which provides an accessible overview of the Overcoming MS Program created by Professor Jelinek, including empowering community stories.   Selected Key Takeaways  Overcoming MS offers hope and a way to change the trajectory of MS   “I think that when people first get a diagnosis [of MS], they envision that it is a course towards progressive deterioration, and progressive symptoms, and then that course can't be modified. And so, for me, it was so exciting, and it gave me so much hope, to feel like there was some ability that I might have to change that trajectory and that's a big part of why I adopted the Overcoming MS plan.”  It can take time to come to terms with an MS diagnosis and it may take time to fully embrace the Overcoming MS program   “I came across Professor Jelinek's book about Overcoming MS and the first time that I read the book, it didn't initially resonate with me as much as it did when I picked it up several months later. When I look back, I think to myself, ‘why was it that I didn't initially embrace his suggestions?' I think that there are many reasons for that. One of which was, I was still just in an initial denial in general about my diagnosis and I was going through the different phases of grief really to cope with that, and my initial reaction was denial.”  Following the Overcoming MS Program will improve your overall health   “Professor Jelinek appropriately emphasizes that all elements of the program are equally important. I try to remind myself of that on a regular basis. At the end of the day, I think that [for] anyone who's considering the Overcoming MS program, I would encourage them to recognise that it's a win-win. Following a predominantly whole food plant-based diet, adopting stress management strategies, and making sure that you deal with any mental struggles that you may have, face those demons. I think it leads you to a better place overall.”  Related Links:   Read the Overcoming MS Handbook: Roadmap to Good Health: https://overcomingms.org/overcoming-multiple-sclerosis-handbook-roadmap-good-health Read the Overcoming Multiple Sclerosis book: https://overcomingms.org/resources/overcoming-multiple-sclerosis-book Find out more about Roy Swank's research on a low saturated fat diet for people with MS https://overcomingms.org/latest/swanks-paper-looking-effect-low-saturated-fat-diet-ms Don't miss out:   Subscribe to this podcast and never miss an episode. You can catch any episode of Living Well with MS here or on your favourite podcast listening app. If you like Living Well with MS, please leave a 5-star review on Apple Podcasts or wherever you tune into the show. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org.  Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS.  If you enjoy this podcast and want to support the ongoing work of Overcoming MS, you can leave a donation here.