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Synopsis: This episode is proudly sponsored by Quartzy. In this far-reaching conversation, Rahul Chaturvedi speaks with John Lepore, CEO & President of ProFound Therapeutics and CEO-Partner at Flagship Pioneering, tracing a career shaped by a deep commitment to understanding the causal machinery of human disease. John shares how a Harvard-trained physician-scientist evolved into a biotech leader building one of the industry's most ambitious platform companies. Reflecting on 17 years at GSK — from academic cardiologist to running global research — John describes the moment he realized traditional target discovery had reached its limits. That insight propelled him into Flagship's venture-creation ecosystem and ultimately into leading ProFound Therapeutics, where the team is uncovering tens of thousands of previously unknown human proteins that could fundamentally reshape drug discovery and unlock true first-in-class opportunities. John also offers a candid look at today's biotech leadership realities: navigating capital-tight markets, fostering high-trust pharma partnerships, making disciplined early kill decisions, and using AI to extract causal insights from vast proteomic datasets. Together, he and Rahul explore why the expanded human proteome may be medicine's next great frontier — and what it takes, scientifically and psychologically, to lead a company bold enough to pursue it. Biography: John Lepore, M.D., is CEO and President of ProFound Therapeutics and CEO-Partner at Flagship Pioneering, where he is leading a new era of drug discovery by harnessing the expanded proteome to build a pipeline of first-in-class medicines. A physician-scientist and accomplished pharma executive, he joined ProFound following a 17-year career at GSK, where he was most recently SVP, Head of Research, leading a 2,500+ person global team and driving a renewed focus on immunology and human genetics across target discovery and validation, modality platforms, drug discovery, and clinical translation. He also chaired GSK's Research Review and Investment Board, guiding capital allocation and R&D strategy. Under his leadership, GSK advanced 15 Phase 1 programs with first- or best-in-class potential and executed $1B+ in strategic R&D deals. Before joining the biopharma industry, Dr. Lepore was a faculty cardiologist and research investigator at the University of Pennsylvania, where his lab investigated the transcription regulation of cardiovascular development. He currently serves on the boards of ProFound, KSQ Therapeutics, and the Innovation Growth Board of Mass General Brigham. Dr. Lepore received his B.S. in Biology from the University of Scranton and his M.D. from Harvard Medical School, after which he completed his residency and post-doctoral training at Massachusetts General Hospital and the Harvard School of Public Health.

Send us a textIn this episode of Causes or Cures, Dr. Eeks talks with Dr. Claudia Suemoto in Brazil about her new 8-year study looking at whether artificial sweeteners are linked to changes in thinking and memory.We cover: • How she started studying dementia and why she became curious about sweeteners. • What the research team hoped to learn and what they actually found. • Why these results are different from older, one-time “snapshot” studies. • Why the link between sweeteners and thinking problems showed up in people under 60, but not over 60. • The seven sweeteners they studied and whether any looked more concerning than others. • What a small decline on a cognition test really means in everyday life. • Whether people who switch to sweeteners because of health issues make sweeteners look guilty. • Whether there seems to be a “safe range” or if more sweetener means more risk. • How to use studies like this when they show association, not proof. • Easy ways to cut back on sweeteners without doubling your sugar. • What policies she thinks make sense while we wait for more data. • Her top tips for protecting your brain and lowering dementia risk.If you want a clear, calm, evidence-based take on sweeteners and brain health, this episode is for you.Guest Bio:  Claudia Suemoto, MD, PhD, is a geriatrician and researcher at the University of São Paulo whose work centers on successful brain aging, dementia, and the cardiovascular risks that shape both. She runs the Suemoto Lab, directs the Biobank for Aging Studies, contributes to the major ELSA-Brazil cohort, and completed a postdoctoral fellowship at the Harvard School of Public Health. Dr. Suemoto has been recognized with major awards, including the L'Oréal-UNESCO For Women in Science honor and the Ewald W. Busse Research Award for her contributions to aging biology. She also serves in leadership roles with ISTAART and the Brazilian Society of Geriatrics and Gerontology. You can contact Dr. Eeks at bloomingwellness.com.Follow Eeks on Instagram here.Or Facebook here.Or X.On Youtube.Or TikTok.SUBSCRIBE to her WEEKLY newsletter here! (Now featuring interviews with top experts on health you care about!)Support the show

In this episode, Kelly Brownell speaks with Jerold Mande, CEO of Nourish Science, adjunct professor at the Harvard School of Public Health, and former Deputy Undersecretary for Food Safety at the USDA. They discuss the alarming state of children's health in America, the challenges of combating poor nutrition, and the influence of the food industry on public policy. The conversation explores the parallels between the tobacco and food industries and proposes new strategies for ensuring children reach adulthood in good health. Mande emphasizes the need for radical changes in food policy and the role of public health in making these changes. Transcript So, you co-founded this organization along with Jerome Adams, Bill Frist and Thomas Grumbly, as we said, to ensure every child breaches age 18 at a healthy weight and in good metabolic health. That's a pretty tall order given the state of the health of youth today in America. But let's start by you telling us what inspired this mission and what does it look like to achieve this in today's food environment? I was trained in public health and also in nutrition and in my career, which has been largely in service of the public and government, I've been trying to advance those issues. And unfortunately over the arc of my career from when I started to now, particularly in nutrition and public health, it's just gotten so much worse. Indeed today Americans have the shortest lifespans by far. We're not just last among the wealthy countries, but we're a standard deviation last. But probably most alarming of all is how sick our children are. Children should not have a chronic disease. Yet in America maybe a third do. I did some work on tobacco at one point, at FDA. That was an enormous success. It was the leading cause of death. Children smoked at a higher rate, much like child chronic disease today. About a third of kids smoked. And we took that issue on, and today it's less than 2%. And so that shows that government can solve these problems. And since we did our tobacco work in the early '90s, I've changed my focus to nutrition and public health and trying to fix that. But we've still made so little progress. Give us a sense of how far from that goal we are. So, if the goal is to make every child reaching 18 at a healthy weight and in good metabolic health, what percentage of children reaching age 18 today might look like that? It's probably around a half or more, but we're not quite sure. We don't have good statistics. One of the challenges we face in nutrition is, unfortunately, the food industry or other industries lobby against funding research and data collection. And so, we're handicapped in that way. But we do know from the studies that CDC and others have done that about 20% of our children have obesity about a similar number have Type 2 diabetes or the precursors, pre-diabetes. You and I started off calling it adult-onset diabetes and they had to change that name to a Type 2 because it's becoming so common in kids. And then another disease, fatty liver disease, really unthinkable in kids. Something that the typical pediatrician would just never see. And yet in the last decade, children are the fastest growing group. I think we don't know an exact number, but today, at least a third, maybe as many as half of our children have a chronic disease. Particularly a food cause chronic disease, or the precursors that show they're on the way. I remember probably going back about 20 years, people started saying that we were seeing the first generation of American children that would lead shorter lives than our parents did. And what a terrible legacy to leave our children. Absolutely. And that's why we set that overarching goal of ensuring every child reaches age 18 in good metabolic health. And the reason we set that is in my experience in government, there's a phrase we all use - what gets measured gets done. And when I worked at FDA, when I worked at USDA, what caught my attention is that there is a mission statement. There's a goal of what we're trying to achieve. And it's ensuring access to healthy options and information, like a food label. Now the problem with that, first of all, it's failed. But the problem with that is the bureaucrats that I oversaw would go into a supermarket, see a produce section, a protein section, the food labels, which I worked on, and say we've done our job. They would check those boxes and say, we've done it. And yet we haven't. And if we ensured that every child reaches age 18 at a healthy weight and good metabolic health, if the bureaucrats say how are we doing on that? They would have to conclude we're failing, and they'd have to try something else. And that's what we need to do. We need to try radically different, new strategies because what we've been doing for decades has failed. You mentioned the food industry a moment ago. Let's talk about that in a little more detail. You made the argument that food companies have substituted profits for health in how they design their products. Explain that a little bit more, if you will. And tell us how the shift has occurred and what do you think the public health cost has been? Yes, so the way I like to think of it, and your listeners should think of it, is there's a North star for food design. And from a consumer standpoint, I think there are four points on the star: taste, cost, convenience, and health. That's what they expect and want from their food. Now the challenge is the marketplace. Because that consumer, you and I, when we go to the grocery store and get home on taste, cost, and convenience, if we want within an hour, we can know whether the food we purchased met our standard there. Or what our expectations were. Not always for health. There's just no way to know in a day, a week, a month, even in a year or more. We don't know if the food we're eating is improving and maintaining our health, right? There should be a definition of food. Food should be what we eat to thrive. That really should be the goal. I borrowed that from NASA, the space agency. When I would meet with them, they said, ' Jerry, it's important. Right? It's not enough that people just survive on the food they eat in space. They really need to thrive.' And that's what WE need to do. And that's really what food does, right? And yet we have food, not only don't we thrive, but we get sick. And the reason for that is, as I was saying, the marketplace works on taste, cost and convenience. So, companies make sure their products meet consumer expectation for those three. But the problem is on the fourth point on the star: on health. Because we can't tell in even years whether it's meeting our expectation. That sort of cries out. You're at a policy school. Those are the places where government needs to step in and act and make sure that the marketplace is providing. That feedback through government. But the industry is politically strong and has prevented that. And so that has left the fourth point of the star open for their interpretation. And my belief is that they've put in place a prop. So, they're making decisions in the design of the product. They're taste, they gotta get taste right. They gotta get cost and convenience right. But rather than worrying what does it do to your health? They just, say let's do a profit. And that's resulted in this whole category of food called ultra-processed food (UPF). I actually believe in the future, whether it's a hundred years or a thousand years. If humanity's gonna thrive we need manmade food we can thrive on. But we don't have that. And we don't invest in the science. We need to. But today, ultra-processed food is manmade food designed on taste, cost, convenience, and then how do we make the most money possible. Now, let me give you one other analogy, if I could. If we were CEOs of an automobile company, the mission is to provide vehicles where people can get safely from A to point B. It's the same as food we can thrive on. That is the mission. The problem is that when the food companies design food today, they've presented to the CEO, and everyone gets excited. They're seeing the numbers, the charts, the data that shows that this food is going to meet, taste, cost, convenience. It's going to make us all this money. But the CEO should be asking this following question: if people eat this as we intend, will they thrive? At the very least they won't get sick, right? Because the law requires they can't get sick. And if the Midmanagers were honest, they'd say here's the good news boss. We have such political power we've been able to influence the Congress and the regulatory agencies. That they're not going to do anything about it. Taste, cost, convenience, and profits will work just fine. Couldn't you make the argument that for a CEO to embrace that kind of attitude you talked about would be corporate malpractice almost? That, if they want to maximize profits then they want people to like the food as much as possible. That means engineering it in ways that make people overeat it, hijacking the reward pathways in the brain, and all that kind of thing. Why in the world would a CEO care about whether people thrive? Because it's the law. The law requires we have these safety features in cars and the companies have to design it that way. And there's more immediate feedback with the car too, in terms of if you crashed right away. Because it didn't work, you'd see that. But here's the thing. Harvey Wiley.He's the founder of the food safety programs that I led at FDA and USDA. He was a chemist from academia. Came to USDA in the late 1800s. It was a time of great change in food in America. At that point, almost all of families grew their own food on a farm. And someone had to decide who's going to grow our food. It's a family conversation that needed to take place. Increasingly, Americans were moving into the cities at that time, and a brand-new industry had sprung up to feed people in cities. It was a processed food industry. And in order to provide shelf stable foods that can offer taste, cost, convenience, this new processed food industry turned to another new industry, a chemical industry. Now, it's hard to believe this, but there was a point in time that just wasn't an industry. So these two big new industries had sprung up- processed food and chemicals. And Harvey Wiley had a hypothesis that the chemicals they were using to make these processed foods were making us sick. Indeed, food poisoning back then was one of the 10 leading causes of death. And so, Harvey Wiley went to Teddy Roosevelt. He'd been trying for years within the bureaucracy and not making progress. But when Teddy Roosevelt came in, he finally had the person who listened to him. Back then, USDA was right across from the Washington Monument to the White House. He'd walk right over there into the White House and met with Teddy Roosevelt and said, ' this food industry is making us sick. We should do something about it.' And Teddy Roosevelt agreed. And they wrote the laws. And so I think what your listeners need to understand is that when you look at the job that FDA and USDA is doing, their food safety programs were created to make sure our food doesn't make us sick. Acutely sick. Not heart disease or cancer, 30, 40 years down the road, but acutely sick. No. I think that's absolutely the point. That's what Wiley was most concerned about at the time. But that's not the law they wrote. The law doesn't say acutely ill. And I'll give you this example. Your listeners may be familiar with something called GRAS - Generally Recognized as Safe. It's a big problem today. Industry co-opted the system and no longer gets approval for their food additives. And so, you have this Generally Recognized as Safe system, and you have these chemicals and people are worried about them. In the history of GRAS. Only one chemical has FDA decided we need to get that off the market because it's unsafe. That's partially hydrogenated oils or trans-fat. Does trans-fat cause acute illness? It doesn't. It causes a chronic disease. And the evidence is clear. The agency has known that it has the responsibility for both acute and chronic illness. But you're right, the industry has taken advantage of this sort of chronic illness space to say that that really isn't what you should be doing. But having worked at those agencies, I don't think they see it that way. They just feel like here's the bottom line on it. The industry uses its political power in Congress. And it shapes the agency's budget. So, let's take FDA. FDA has a billion dollars with a 'b' for food safety. For the acute food safety, you're talking about. It has less than 25 million for the chronic disease. There are about 1400 deaths a year in America due to the acute illnesses caused by our food that FDA and USDA are trying to prevent. The chronic illnesses that we know are caused by our food cause 1600 maybe a day. More than that of the acute every day. Now the agency should be spending at least half its time, if not more, worrying about those chronic illness. Why doesn't it? Because the industry used their political power in Congress to put the billion dollars for the acute illness. That's because if you get acutely ill, that's a liability concern for them. Jerry let's talk about the political influence in just a little more detail, because you're in a unique position to tell us about this because you've seen it from the inside. One mechanism through which industry might influence the political process is lobbyists. They hire lobbyists. Lobbyists get to the Congress. People make decisions based on contributions and things like that. Are there other ways the food industry affects the political process in addition to that. For example, what about the revolving door issue people talk about where industry people come into the administrative branch of government, not legislative branch, and then return to industry. And are there other ways that the political influence of the industry has made itself felt? I think first and foremost it is the lobbyists, those who work with Congress, in effect. Particularly the funding levels, and the authority that the agencies have to do that job. I think it's overwhelmingly that. I think second, is the influence the industry has. So let me back up to that a sec. As a result of that, we spend very little on nutrition research, for example. It's 4% of the NIH budget even though we have these large institutes, cancer, heart, diabetes, everyone knows about. They're trying to come up with the cures who spend the other almost 50 billion at NIH. And so, what happens? You and I have both been at universities where there are nutrition programs and what we see is it's very hard to not accept any industry money to do the research because there isn't the federal money. Now, the key thing, it's not an accident. It's part of the plan. And so, I think that the research that we rely on to do regulation is heavily influenced by industry. And it's broad. I've served, you have, others, on the national academies and the programs. When I've been on the inside of those committees, there are always industry retired scientists on those committees. And they have undue influence. I've seen it. Their political power is so vast. The revolving door, that is a little of both ways. I think the government learns from the revolving door as well. But you're right, some people leave government and try to undo that. Now, I've chosen to work in academia when I'm not in government. But I think that does play a role, but I don't think it plays the largest role. I think the thing that people should be worried about is how much influence it has in Congress and how that affects the agency's budgets. And that way I feel that agencies are corrupted it, but it's not because they're corrupted directly by the industry. I think it's indirectly through congress. I'd like to get your opinion on something that's always relevant but is time sensitive now. And it's dietary guidelines for America. And the reason I'm saying it's time sensitive is because the current administration will be releasing dietary guidelines for America pretty soon. And there's lots of discussion about what those might look like. How can they help guide food policy and industry practices to support healthier children and families? It's one of the bigger levers the government has. The biggest is a program SNAP or food stamps. But beyond that, the dietary guidelines set the rules for government spending and food. So, I think often the way the dietary guidelines are portrayed isn't quite accurate. People think of it in terms of the once (food) Pyramid now the My Plate that's there. That's the public facing icon for the dietary guidelines. But really a very small part. The dietary guidelines are meant to help shape federal policy, not so much public perception. It's there. It's used in education in our schools - the (My) Plate, previously the (Food) Pyramid. But the main thing is it should shape what's served in government feeding programs. So principally that should be SNAP. It's not. But it does affect the WIC program- Women, Infants and Children, the school meals program, all of the military spending on food. Indeed, all spending by the government on food are set, governed by, or directed by the dietary guidelines. Now some of them are self-executing. Once the dietary guidelines change the government changes its behavior. But the biggest ones are not. They require rulemaking and in particular, today, one of the most impactful is our kids' meals in schools. So, whatever it says in these dietary guidelines, and there's reason to be alarmed in some of the press reports, it doesn't automatically change what's in school meals. The Department of Agriculture would have to write a rule and say that the dietary guidelines have changed and now we want to update. That usually takes an administration later. It's very rare one administration could both change the dietary guidelines and get through the rulemaking process. So, people can feel a little reassured by that. So, how do you feel about the way things seem to be taking shape right now? This whole MAHA movement Make America Healthy Again. What is it? To me what it is we've reached this tipping point we talked about earlier. The how sick we are, and people are saying, 'enough. Our food shouldn't make us sick at middle age. I shouldn't have to be spending so much time with my doctor. But particularly, it shouldn't be hard to raise my kids to 18 without getting sick. We really need to fix that and try to deal with that.' But I think that the MAHA movement is mostly that. But RFK and some of the people around them have increasingly claimed that it means some very specific things that are anti-science. That's been led by the policies around vaccine that are clearly anti-science. Nutrition is more and more interesting. Initially they started out in the exact right place. I think you and I could agree the things they were saying they need to focus on: kids, the need to get ultra-processed food out of our diets, were all the right things. In fact, you look at the first report that RFK and his team put out back in May this year after the President put out an Executive Order. Mostly the right things on this. They again, focus on kids, ultra-processed food was mentioned 40 times in the report as the root cause for the very first time. And this can't be undone. You had the White House saying that the root cause of our food-caused chronic disease crisis is the food industry. That's in a report that won't change. But a lot has changed since then. They came out with a second report where the word ultra-processed food showed up only once. What do you think happened? I know what happened because I've worked in that setting. The industry quietly went to the White House, the top political staff in the White House, and they said, you need to change the report when you come out with the recommendations. And so, the first report, I think, was written by MAHA, RFK Jr. and his lieutenants. The second report was written by the White House staff with the lobbyists of the food industry. That's what happened. What you end up with is their version of it. So, what does the industry want? We have a good picture from the first Trump administration. They did the last dietary guidelines and the Secretary of Agriculture, then Sonny Perdue, his mantra to his staff, people reported to me, was the industries- you know, keep the status quo. That is what the industry wants is they really don't want the dietary guidelines to change because then they have to reformulate their products. And they're used to living with what we have and they're just comfortable with that. For a big company to reformulate a product is a multi-year effort and cost billions of dollars and it's just not what they want to have to do. Particularly if it's going to change from administration to administration. And that is not a world they want to live in. From the first and second MAHA report where they wanted to go back to the status quo away from all the radical ideas. It'll be interesting to see what happens with dietary guidelines because we've seen reports that RFK Jr. and his people want to make shifts in policies. Saying that they want to go back to the Pyramid somehow. There's a cartoon on TV, South Park, I thought it was produced to be funny. But they talked about what we need to do is we need to flip the Pyramid upside down and we need to go back to the old Pyramid and make saturated fat the sort of the core of the diet. I thought it meant to be a joke but apparently that's become a belief of some people in the MAHA movement. RFK. And so, they want to add saturated fat back to our diets. They want to get rid of plant oils from our diets. There is a lot of areas of nutrition where the science isn't settled. But that's one where it is, indeed. Again, you go back only 1950s, 1960s, you look today, heart disease, heart attacks, they're down 90%. Most of that had to do with the drugs and getting rid of smoking. But a substantial contribution was made by nutrition. Lowering saturated fat in our diets and replacing it with plant oils that they're now called seed oils. If they take that step and the dietary guidelines come out next month and say that saturated fat is now good for us it is going to be just enormously disruptive. I don't think companies are going to change that much. They'll wait it out because they'll ask themselves the question, what's it going to be in two years? Because that's how long it takes them to get a product to market. Jerry, let me ask you this. You painted this picture where every once in a while, there'll be a glimmer of hope. Along comes MAHA. They're critical of the food industry and say that the diet's making us sick and therefore we should focus on different things like ultra-processed foods. In report number one, it's mentioned 40 times. Report number two comes out and it's mentioned only once for the political reasons you said. Are there any signs that lead you to be hopeful that this sort of history doesn't just keep repeating itself? Where people have good ideas, there's science that suggests you go down one road, but the food industry says, no, we're going to go down another and government obeys. Are there any signs out there that lead you to be more hopeful for the future? There are signs to be hopeful for the future. And number one, we talked earlier, is the success we had regulating tobacco. And I know you've done an outstanding job over the years drawing the parallels between what happened in tobacco and food. And there are good reasons to do that. Not the least of which is that in the 1980s, the tobacco companies bought all the big food companies and imparted on them a lot of their lessons, expertise, and playbook about how to do these things. And so that there is a tight link there. And we did succeed. We took youth smoking, which was around a 30 percent, a third, when we began work on this in the early 1990s when I was at FDA. And today it's less than 2%. It's one area with the United States leads the world in terms of what we've achieved in public health. And there's a great benefit that's going to come to that over the next generation as all of those deaths are prevented that we're not quite seeing yet. But we will. And that's regardless of what happens with vaping, which is a whole different story about nicotine. But this idea success and tobacco. The food industry has a tobacco playbook about how to addict so many people and make so much money and use their political power. We have a playbook of how to win the public health fight. So, tell us about that. What you're saying is music to my ears and I'm a big believer in exactly what you're saying. So, what is it? What does that playbook look like and what did we learn from the tobacco experience that you think could apply into the food area? There are a couple of areas. One is going to be leadership and we'll have to come back to that. Because the reason we succeeded in tobacco was the good fortune of having a David Kessler at FDA and Al Gore as Vice President. Nothing was, became more important to them than winning this fight against a big tobacco. Al Gore because his sister died at a young age of smoking. And David Kessler became convinced that this was the most important thing for public health that he could do. And keep in mind, when he came to FDA, it was the furthest thing from his mind. So, one of it is getting these kinds of leaders. Did does RFK Jr. and Marty McCarey match up to Al Gore? And we'll see. But the early signs aren't that great. But we'll see. There's still plenty of time for them to do this and get it right. The other thing is having a good strategy and policy about how to do it. And here, with tobacco, it was a complete stretch, right? There was no where did the FDA get authority over tobacco? And indeed, we eventually needed the Congress to reaffirm that authority to have the success we did. As we talked earlier, there's no question FDA was created to make sure processed food and the additives and processed food don't make us sick. So, it is the core reason the agency exists is to make sure that if there's a thing called ultra-processed food, man-made food, that is fine, but we have to thrive when we eat it. We certainly can't be made sick when we eat it. Now, David Kessler, I mentioned, he's put forward a petition, a citizens' petition to FDA. Careful work by him, he put months of effort into this, and he wrote basically a detailed roadmap for RFK and his team to use if they want to regulate ultra-processed stuff food. And I think we've gotten some, initially good feedback from the MAHA RFK people that they're interested in this petition and may take action on it. So, the basic thrust of the Kessler petition from my understanding is that we need to reconsider what's considered Generally Recognized as Safe. And that these ultra-processed foods may not be considered safe any longer because they produce all this disease down the road. And if MAHA responds positively initially to the concept, that's great. And maybe that'll have legs, and something will actually happen. But is there any reason to believe the industry won't just come in and quash this like they have other things? This idea of starting with a petition in the agency, beginning an investigation and using its authority is the blueprint we used with tobacco. There was a petition we responded, we said, gee, you raised some good points. There are other things we put forward. And so, what we hope to see here with the Kessler petition is that the FDA would put out what's called an advanced notice of a proposed rulemaking with the petition. This moves it from just being a petition to something the agency is saying, we're taking this seriously. We're putting it on the record ourselves and we want industry and others now to start weighing in. Now here's the thing, you have this category of ultra-processed food that because of the North Star I talked about before, because the industry, the marketplace has failed and gives them no incentive to make sure that we thrive, that keeps us from getting sick. They've just forgotten about that and put in place profits instead. The question is how do you get at ultra-processed food? What's the way to do it? How do you start holding the industry accountable? Now what RFK and the MAHA people started with was synthetic color additives. That wasn't what I would pick but, it wasn't a terrible choice. Because if you talk to Carlos Monteiro who coined the phrase ultra-processed food, and you ask him, what is an ultra-processed food, many people say it's this industrial creation. You can't find the ingredients in your kitchen. He agrees with all that, but he thinks the thing that really sets ultra-processed food, the harmful food, is the cosmetics that make them edible when they otherwise won't I've seen inside the plants where they make the old fashioned minimally processed food versus today's ultra-processed. In the minimally processed plants, I recognize the ingredients as food. In today's plants, you don't recognize anything. There are powders, there's sludges, there's nothing that you would really recognize as food going into it. And to make that edible, they use the cosmetics and colors as a key piece of that. But here's the problem. It doesn't matter if the color is synthetic or natural. And a fruit loop made with natural colors is just as bad for you as one made with synthetics. And indeed, it's been alarming that the agency has fast tracked these natural colors and as replacements because, cyanide is natural. We don't want to use that. And the whole approach has been off and it like how is this going to get us there? How is this focus on color additives going to get us there. And it won't. Yeah, I agree. I agree with your interpretation of that. But the thing with Kessler you got part of it right but the main thing he did is say you don't have to really define ultra-processed food, which is another industry ploy to delay action. Let's focus on the thing that's making us sick today. And that's the refined carbohydrates. The refined grains in food. That's what's most closely linked to the obesity, the diabetes we're seeing today. Now in the 1980s, the FDA granted, let's set aside sugar and white flour, for example, but they approved a whole slew of additives that the companies came forward with to see what we can add to the white flour and sugar to make it shelf stable, to meet all the taste, cost, and convenience considerations we have. And profit-making considerations we have. Back then, heart disease was the driving health problem. And so, it was easy to overlook why you didn't think that the these additives were really harmful. That then you could conclude whether Generally Recognized as Safe, which is what the agency did back then. What Kessler is saying is that what he's laid out in his petition is self-executing. It's not something that the agency grants that this is GRAS or not GRAS. They were just saying things that have historical safe use that scientists generally recognize it as safe. It's not something the agency decides. It's the universe of all of us scientists generally accept. And it's true in the '80s when we didn't face the obesity and diabetes epidemic, people didn't really focus on the refined carbohydrates. But if you look at today's food environment. And I hope you agree with this, that what is the leading driver in the food environment about what is it about ultra-processed food that's making us so sick? It's these refined grains and the way they're used in our food. And so, if the agency takes up the Kessler petition and starts acting on it, they don't have to change the designation. Maybe at some point they have to say some of these additives are no longer GRAS. But what Kessler's saying is by default, they're no longer GRAS because if you ask the scientists today, can we have this level of refined grains? And they'd say, no, that's just not Generally Recognized as Safe. So, he's pointing out that status, they no longer hold that status. And if the agency would recognize that publicly and the burden shifts where Wiley really always meant it to be, on the industry to prove that there are foods or things that we would thrive on, but that wouldn't make us sick. And so that's the key point that you go back to when you said, and you're exactly right that if you let the industry use their political power to just ignore health altogether and substitute profits, then you're right. Their sort of fiduciary responsibility is just to maximize profits and they can ignore health. If you say you can maximize profits, of course you're a capitalist business, but one of the tests you have to clear is you have to prove to us that people can thrive when they eat that. Thrive as the standard, might require some congressional amplification because it's not in the statute. But what is in the statute is the food can't make you sick. If scientists would generally recognize, would say, if you eat this diet as they intend, if you eat this snack food, there's these ready to heat meals as they intend, you're going to get diabetes and obesity. If scientists generally believe that, then you can't sell that. That's just against the law and the agency needs them to enforce the law. Bio:   Jerold Mande is CEO of Nourish Science; Adjunct Professor of Nutrition, Harvard T.H. Chan School of Public Health; and a Non-Resident Senior Fellow, Tisch College of Civic Life, Tufts University. Professor Mande has a wealth of expertise and experience in national public health and food policy. He served in senior policymaking positions for three presidents at USDA, FDA, and OSHA helping lead landmark public health initiatives. In 2009, he was appointed by President Obama as USDA Deputy Under Secretary for Food Safety. In 2011, he moved to USDA's Food, Nutrition, and Consumer Services, where he spent six years working to improve the health outcomes of the nation's $100 billion investment in 15 nutrition programs. During President Clinton's administration, Mr. Mande was Senior Advisor to the FDA commissioner where he helped shape national policy on nutrition, food safety, and tobacco. He also served on the White House staff as a health policy advisor and was Deputy Assistant Secretary for Occupational Health at the Department of Labor. During the George H.W. Bush administration he led the graphic design of the iconic Nutrition Facts label at FDA, for which he received the Presidential Design Award. Mr. Mande began his career as a legislative assistant for Al Gore in the U.S. House and Senate, managing Gore's health and environment agenda, and helping Gore write the nation's organ donation and transplantation laws.  Mande earned a Master of Public Health from the University of North Carolina at Chapel Hill and a Bachelor of Science in nutritional science from the University of Connecticut. Prior to his current academic appointments, he served on the faculty at the Tufts, Friedman School of Nutrition Science and Policy, and Yale School of Medicine.

In this transformative and deeply personal episode of the "Stuck In My Mind Podcast," host Wize El Jefe welcomes Georges Córdoba, a former chief technology officer turned holistic health coach, functional nutritionist, energy healer, speaker, and founder of Qualavita. Georges brings a remarkable story of survival, healing, and paradigm-shifting perspective on health—one forged through climbing life's toughest mountain: surviving stage 4 melanoma with brain metastasis. The conversation begins with Wize El Jefe setting the stage, introducing Georges as someone who didn't just survive a decade-long battle with cancer marked by 10 surgeries—including multiple brain operations—but completely transformed his life thereafter. Georges Córdoba shares heartfelt gratitude for the chance to tell his story, marking this July as his 13th year cancer-free—a journey that ultimately led him into holistic health coaching. Listeners are taken through the specifics of Georges' battle, starting as a CTO suddenly diagnosed with advanced melanoma, facing eight brain tumors, two of which were deemed inoperable. With Western medicine running out of answers, Georges describes reaching a pivotal breaking point—when the conventional treatments and financial strains became unbearable. Georges details his leap of faith into holistic modalities, from acupuncture to energy work, navigating doubt and surrender through faith and a search for discernment. The emotional depth comes alive as he describes moments of spiritual resilience in a chapel, praying for guidance amidst recurrence and uncertainty. Conversation shifts to the big picture: the current health crisis in the United States. Drawing upon his speaking engagements and research from the American Cancer Society and Harvard School of Health, Georges offers sobering statistics—66% of US adults have at least one chronic disease, and obesity rates are soaring. He calls out the systemic issues, from the food industry's questionable practices to the entrenched financial incentives in healthcare, arguing that the nation is plagued not only by poor nutrition and lifestyle, but also by a lack of preventative initiatives. Wize El Jefe and Georges trade personal anecdotes about changes in society, food culture, and the normalization of processed foods. Their frank discussion exposes the convenience trap and its severe health consequences, comparing the eating habits of past decades with the fast-food norm of today. Georges passionately explains his holistic health philosophy, which now encompasses functional nutrition, emotional healing, hypnosis, and energy work. He reflects on the hardest and most impactful practices to master, such as hypnotherapy, and debunks pervasive myths about disease and heredity. Drawing from the latest epigenetic science, he asserts that nearly all chronic illness originates in emotional distress, acidic/inflamed bodies, and unhealthy lifestyles—not genetics alone. A core segment explores how most Americans eat too quickly and chew too little, leading to poor digestion and chronic health issues. Georges presents vivid metaphors and practical advice—slowing down, breathing deeply before meals, and chewing food thoroughly, so digestion can happen properly and health can be restored. As Wize El Jefe shares his own journey of weight loss and improved well-being, the episode turns toward empowerment, resilience, and the actionable steps listeners can take. Georges outlines his program, Qualavita, which means “quality of life.” Through personalized coaching, group movements like his new Prevention Revolution, and forthcoming books, Georges aspires to help clients unlock vitality from within. His approach treats the whole person—physical, emotional, mental, and spiritual—drawing from wisdom traditions, modern science, and lived experience. The episode is filled with practical guidance: from nutrition tips and emotional healing practices to mindsets that foster hope and transformation. Georges illustrates how faith, purpose, and consistent action are essential to healing, sharing inspiring testimonials and anecdotes from his own family and clients. For listeners who may feel powerless battling disease, Georges delivers a powerful, compassionate message: healing happens from the inside out, and the answers for transformation are within. He shares the importance of believing in yourself, taking control of your choices, and seeking out supportive communities and resources. For those feeling lost after a diagnosis, Georges offers strategies for managing fear, advocating for yourself within the healthcare system, and using positive visualization to empower the mind and body toward healing. As the episode closes, Georges shares where listeners can find him, access his bestselling book "Beating the Odds," and join his new programs for both prevention and healing. His advocacy: take action and start the journey toward true quality of life—slow down, become present, and embrace holistic health. This episode is a powerful blend of raw personal experience, expert guidance, and urgent call for a radical shift in how we approach sickness and health as individuals and a society. Anyone struggling with chronic illness, seeking hope, or curious about holistic health will leave inspired, informed, and armed with practical steps toward transformation. Tune in now to hear the full conversation—one that just may change your perspective, your habits, and your path to true healing.

Community listening sessions are essential for effective nonprofit work, yet too often they become a box-checking exercise rather than a chance to uncover blind spots and foster true collaboration. In today's episode, Josh Gryniewicz interviews Dana Perlman to explore practical strategies for meaningful, co-creative listening. Tune in for a fresh perspective on systems change, community listening, and narrative strategy. Want to suggest a topic, guest, or nonprofit organization for an upcoming episode? Send an email with the subject "NPFX suggestion" to contact@ipmadvancement.com. Additional Resources Dana Pearlman's Systems Change toolkits (free download) https://danapearlman.com/toolkits [NPFX] From Micro-Stories to Meta-Narratives: How to Influence Perception and Drive Change https://www.ipmadvancement.com/npfx/from-micro-stories-to-meta-narratives-how-to-influence-perception-and-drive-change-narrative-strategy [NPFX] Authentic, Ethical, and Effective Messaging — From Theory to Practice https://www.ipmadvancement.com/npfx/authentic-ethical-and-effective-messaging-from-theory-to-practice [NPFX] Flipping the Script: Using Narrative Strategy to Improve Messaging and Prevent Donor Attrition https://www.ipmadvancement.com/npfx/flipping-the-script-using-narrative-strategy-to-improve-messaging-and-prevent-donor-attrition [NPFX] When Your Nonprofit's Case for Support Just Isn't Working https://www.ipmadvancement.com/npfx/when-your-nonprofit-s-case-for-support-just-isn-t-working [NPFX] How to Find Authentic Voices That Inspire Action https://www.ipmadvancement.com/npfx/narrative-strategy-how-to-find-authentic-voices-that-inspire-action Guests Josh Gryniewicz is the founder and Chief Narrative Strategist at Odd Duck, a storytelling-for-social-change creative consultancy focused on impact-driven organizations. Josh is the co-author of the award-winning national bestseller, Interrupting Violence. For over a decade, he has worked in nonprofit communication. In 2018, he founded Odd Duck to combine his passions for storytelling and social change. The agency's Navigating Misinformation for Community Health framework has been shared with over a thousand community health organizations. Odd Duck has worked with nearly a hundred change-making organizations and advised hundreds more, including the Centers for Disease Control & Prevention, the Harvard School of Public Health, and the White House. https://www.linkedin.com/in/jgryniewicz/ https://oddduck.io/ https://www.interruptingviolence.com/ Dana Pearlman is the founder of ChangeLeaders Network. As a systems change designer, facilitator, and catalyst, she helps individuals, teams, and organizations innovate and thrive. Her work spans one-on-one mentoring, multi-stakeholder workshops, and large-scale transformation efforts. She equips groups with practical skills in dialogue, systems thinking, complexity navigation, and creative problem solving while fostering inclusive environments that honor diverse perspectives. Drawing on a versatile toolkit of frameworks and methodologies, Dana collaborates across sectors to co-create pathways toward shared goals. She also speaks on co-creation and leadership development and designs education programs and change labs, bringing a holistic and experiential approach grounded in her multidisciplinary academic background. https://www.linkedin.com/in/dana-pearlman-27134312/ https://danapearlman.com/ Hosts Russ Phaneuf, a co-founder of IPM Advancement, has a background in higher education development, with positions at the University of Hartford, Northern Arizona University, and Thunderbird School of Global Management. As IPM's managing director & chief strategist, Russ serves as lead fundraising strategist, award-winning content creator, and program analyst specializing in applied system dynamics. https://www.linkedin.com/in/russphaneuf/ https://www.ipmadvancement.com/ Rich Frazier has worked in the nonprofit sector for over 35 years. In his roles as senior consultant with IPM Advancement and founder of VisionConnect LLC, Rich offers extensive understanding and knowledge in capital campaigns, fund development, strategic planning, and board of directors development. https://www.linkedin.com/in/richfrazier/ https://www.visionconnectllc.com/

Our guest today is Dr. Yan Kalika, DMD, MS, a certified specialist in orthodontics and dentofacial orthopedics. He earned his dental degree with honors from Harvard School of Dental Medicine and completed his orthodontic training — along with a master's degree in oral biology — at the University of California, San Francisco. We'll be talking with him about how he leverages ClearCorrect, AI, and digital workflows to attract new patients, streamline operations, and grow a profitable practice — all while keeping patients at the center of care.

Award-winning author/medical doctor with 40+years experience inDC, North Carolina and Seattle Patricia Grayhall talks about her latest release“A Place For Us” celebrates the resilience of those who triumph against allodds, drawing from her personal quest to find a country she could legallyreside with her British partner long before the U.S. extended immigrationrights to gay couples! Patricia spent 2 ½ years at Arizona State University,attended Univ. of Utah medical school & completed her residence in Bostonand MPH at Harvard School of Public Health, authored numerous medical articlesand book chapters before taking classes in Seattle to begin her writing career plusshares stories behind her journeys and more! Check out the amazing PatriciaGrayhall and her latest release on all major platforms and www.patriciagrayhall.comtoday! #patriciagrayhall #awardwinningauthor #medicaldoctor #seattle#aplaceforus #lgtbq #arizonastate #universityofutah #medicalschool#harvardschoolofpublichealth #immigration #british #spreaker #iheartradio#spotify #applemusic #youtube #anchorfm #bitchute #rumble #mikewagner#themikewagnershow #mikewagnerpatriciagrayhall  #themikewagnershowpatriciagrayhall 

Award-winning author/medical doctor with 40+years experience inDC, North Carolina and Seattle Patricia Grayhall talks about her latest release“A Place For Us” celebrates the resilience of those who triumph against allodds, drawing from her personal quest to find a country she could legallyreside with her British partner long before the U.S. extended immigrationrights to gay couples! Patricia spent 2 ½ years at Arizona State University,attended Univ. of Utah medical school & completed her residence in Bostonand MPH at Harvard School of Public Health, authored numerous medical articlesand book chapters before taking classes in Seattle to begin her writing career plusshares stories behind her journeys and more! Check out the amazing PatriciaGrayhall and her latest release on all major platforms and www.patriciagrayhall.comtoday! #patriciagrayhall #awardwinningauthor #medicaldoctor #seattle#aplaceforus #lgtbq #arizonastate #universityofutah #medicalschool#harvardschoolofpublichealth #immigration #british #spreaker #iheartradio#spotify #applemusic #youtube #anchorfm #bitchute #rumble #mikewagner#themikewagnershow #mikewagnerpatriciagrayhall  #themikewagnershowpatriciagrayhall 

Award-winning author/medical doctor with 40+years experience in DC, North Carolina and Seattle Patricia Grayhall talks about her latest release “A Place For Us” celebrates the resilience of those who triumph against all odds, drawing from her personal quest to find a country she could legally reside with her British partner long before the U.S. extended immigration rights to gay couples! Patricia spent 2 ½ years at Arizona State University, attended Univ. of Utah medical school & completed her residence in Boston and MPH at Harvard School of Public Health, authored numerous medical articles and book chapters before taking classes in Seattle to begin her writing career plus shares stories behind her journeys and more! Check out the amazing Patricia Grayhall and her latest release on all major platforms and www.patriciagrayhall.com today! #patriciagrayhall #awardwinningauthor #medicaldoctor #seattle #aplaceforus #lgtbq #arizonastate #universityofutah #medicalschool #harvardschoolofpublichealth #immigration #british #spreaker #iheartradio #spotify #applemusic #youtube #anchorfm #bitchute #rumble #mikewagner #themikewagnershow #mikewagnerpatriciagrayhall  #themikewagnershowpatriciagrayhall  Become a supporter of this podcast: https://www.spreaker.com/podcast/the-mike-wagner-show--3140147/support.

In questa domenica che profuma di pausa, ma guarda già alla ripartenza, ci fermiamo per riscoprire tre parole chiave del nostro benessere: respiro, riposo, sorriso. Gesti semplici, a volte trascurati, che possono però diventare strumenti potenti per ritrovare equilibrio, energia e serenità nella quotidianità. Un invito a rallentare e a prenderci cura di noi, partendo da ciò che sembra piccolo, ma non lo è. Ospiti di Obiettivo Salute in tavola Sauro Ricci, chef di Joya, alta cucina naturale, la professoressa Immaculata De Vivo, docente di Medicina alla Harvard Medical School e professoressa di Epidemiologia alla Harvard School of Public Health, il professor Antonio Secchi, medico ordinario di medicina interna specialista in diabetologia autori con Tiziano Testori, Giovanni Felisati di "Respira, riposa, sorridi"(Sperling) e il prof. Luca Chittaro, professore di Interazione persona-macchina presso l'Università degli Studi di Udine e autore del libro "Neuroscienze dello Yoga -Evidenze sulla pratica".

Wonderful NY comic Mehran Khagani (@themehran) joins Jesse and Matt to talk about escaping from Iran! Workind at the Harvard School of Public Health! Hyrax butt drag fossil marks! Canadian heart transplants! And the most pristine star in the universe! In the patreon bonus we get into penguin micronaps. Click here to support Probably Science via Patreon Click here to subscribe in Apple Podcasts Click here to subscribe in Stitcher

In this episode of Quality Talks with Peggy O'Kane, Peggy welcomes Dr. Troyen Brennan, adjunct professor at the Harvard School of Public Health, former Chief Medical Officer at CVS Health and Aetna, and author of Wonderful and Broken.With decades of experience spanning academic medicine, hospital administration and retail health care, Troy brings candor and clarity to the challenges facing American health care and the promise of primary care reform.Troy's insights are both sobering and hopeful, pointing to a future where coordinated, data-driven primary care can finally fulfill its promise.Highlights:·Diagnosing a System Under Pressure: The limits of fee-for-service payment and why employer-sponsored insurance is reaching a breaking point.Building the Foundation for Better Care: The critical role of primary care in medicine's value-based future.Spotlighting Innovation Across the Map: Real-world examples of successful primary care transformation, including Catalyst Health in Texas and Southcentral Foundation in Alaska.Reimagining Accreditation for Modern Needs: Reflections on NCQA's Patient-Centered Medical Home and future redesigns.Clearing the Policy Bottleneck: Observations on policy inertia and how policymakers can accelerate change.This episode is a timely and thought-provoking update for healthcare executives, policymakers and clinicians committed to building a more sustainable, efficient health care system.Key Quote:The only way you can see a health care system that works in the future is if it's value based—that it's prospective payment and risk on the providers for the elaboration of care provided.If we believe what most people write about these things, we've got 25 to 30% waste as a result of the fee-for-service system.If we move to a value-based approach, that's money that's going to fund the system, that extra third that we can put back into real health care. So you need a value-based approach.-- Troy Brennan, MDTime Stamps:(3:12) Employment-Based Health Care is Unsustainable (7:29) The Value-Based Future and Primary Care(10:00) Payment Disparities and Policy Inertia(22:00) Technology and Data Analytics in Advanced Primary Care(28:18) Peggy's ReflectionLinks:Connect with Troyen Brennan Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Lynne Peeples is an author and journalist covering science, health, and the environment. Her writing has appeared in The Guardian, Scientific American, Nature, HuffPost, NBC News, The Atlantic, and other publications. Before becoming a journalist, she crunched numbers as a biostatistician for HIV clinical trials and environmental health studies. Peeples is a recipient of an MIT Knight Science Journalism fellowship and an Alfred P. Sloan Foundation book grant. She also holds master's degrees in biostatistics from the Harvard School of Public Health and in science journalism from New York University. She lives in Seattle. SHOWNOTES:

Join Dr. Jay and Brad as they interview Katy Talento.Katy Talento is an epidemiologist, a naturopath, a veteran health policy advisor and health benefits consultant. She is the founder and CEO of AllBetter Health, an insurgent benefits advisory firm building lower-cost, higher-quality health plans for employers. Prior to starting AllBetter, Katy was the health policy lead in the White House on the Domestic Policy Council where her portfolio included ending secret health care prices, lowering drug prices, expanding health IT interoperability, combating the opioid crisis, protecting conscience rights in health care and promoting bioethics in the life sciences.Katy has appeared on or been published in a number of media outlets, including CNN, CBN, Sky News, Newsmax, EWTN, The New York Times, The Hill, The Morning Consult, FoxNews.com, RealClearPolitics, and others. Prior to her White House appointment, Katy served five U.S. Senators over a 15-year period, including as top health advisor, legislative director and oversight investigator. She also worked in the private sector helping multinational energy companies protect their global workforce from occupational health threats, and served on the research faculty at Georgetown University School of Medicine.Katy spent two years in a Catholic religious order and has worked with vulnerable populations in East Africa, industrial Russia and inner city America. Katy received her undergraduate degree in Sociology from the University of Virginia, her Master of Science in Epidemiology degree from the Harvard School of Public Health and her Naturopathic Doctorate from the Energetic Wellness School of Naturopathy. A mother of two grown children, Katy lives in Leesburg,VA with her husband.To connect with Katy, visit her websites at ahcsm.org or allbetter.health. You can also check out her Facebook, Instagram, X, and LinkedIn @/katytalento. 

Send us a textWe're honored to be joined by TWO guests this episode, Dr. Miguel Stanley & Dr. Amanda Seay to get a behind-the-scenes look at what we can expect from the 2026 AACD Conference this April in Aventura, Florida!

You requested; we delivered. Lots of Science Fictions listeners have asked us to take a look into Donald Trump and RFK, Jr.'s recent claims about Tylenol (that is, paracetamol or acetaminophen—all the same thing). Does it cause autism?It turns out there's more to this than you might've thought—regardless of all the recent hype, a lot of very reputable scientists take the idea seriously. But should they? In this emergency podcast, we go through all the relevant studies.The Science Fictions podcast is brought to you by Works in Progress magazine. In the ad this week we mentioned “The Death Rays that Guard Life”, an article from Issue 20 of the magazine about far-UVC light and how—with a lot more research—it might be the next big thing for reducing the spread of germs in hospitals and classrooms. Find that and many other articles and podcasts at worksinprogress.co.Show notes* The FDA's September 2025 announcement on Tylenol and autism* The UK's Department of Health and Social Care announcement the same day* “The phrase ‘no evidence' is a read flag for bad science communication”, by Scott Alexander* 2003 theoretical paper with speculation about paracetamol and neurodevelopmental disorders* 2013 sibling control study in the International Journal of Epidemiology* “Ecological” study in Environmental Health from 2013 about circumcision rates, paracetamol, and autism* 2015 Danish seven-year follow-up study* 2019 cord blood study in JAMA Psychiatry* 2021 “consensus statement” on paracetamol and neurodevelopment* 2025 Japanese sibling-control study* 2024 very large Swedish sibling-control study* Study that sparked the current debate: the “Navigation Guide” review from Environmental Health* Description of what “Navigation Guide” is* STAT News on the evidence for a paracetamol-autism link; and on the controversy about the Dean of the Harvard School of Public Health* White House statement defending the existence of the link* BMJ article summing up the controversyCreditsThe Science Fictions podcast is produced by Julian Mayers at Yada Yada Productions. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sciencefictionspod.substack.com/subscribe

In this episode of Growing Older Living Younger, Dr. Gillian Lockitch speaks with Dr. Bruce Gillis about chronic immune system disorders such as fibromyalgia, chronic fatigue syndrome, interstitial cystitis, and long COVID. Dr. Gillis shares how his research overturned decades of stigma by proving these conditions are objectively measurable through immune system testing and DNA genomic signatures. The conversation explores the role of epigenetics in disease development, the link between coronaviruses and long COVID, and the discovery of a microbiome-modulating compound that reduces symptoms. Listeners will gain validation, clarity, and practical insights into how accurate diagnosis and targeted therapies can improve quality of life. Dr. Bruce Gillis is a physician-scientist and public health expert whose career spans clinical medicine, research, and academic leadership. After earning his MD from the University of Illinois College of Medicine and his MPH from the Harvard School of Public Health, he completed two residencies and two fellowships before joining the faculty at Harvard Medical School, UCLA, and the University of Illinois. His early work focused on environmental health and toxic exposures, including oversight of the Alaskan oil spill cleanup and aerospace medicine projects. Dr. Gillis later turned his focus to chronic immune system disorders such as fibromyalgia, chronic fatigue syndrome, interstitial cystitis, and long COVID. Through groundbreaking research, his team identified specific white blood cell dysfunctions and unique DNA genomic signatures that objectively prove fibromyalgia and related disorders are real, diagnosable conditions. He pioneered the development of the FibroTest, an FDA-reviewed diagnostic blood test now covered by Medicare and many insurers, and continues to study therapeutic compounds that support microbiome health and improve symptom management.   Episode Timeline  00:00 – Welcome & Introduction Podcast focus on aging youthfully; Gillian introduces Dr. Gillis and chronic immune disorders.  05:51 – Dr. Gillis' Journey From rural upbringing to Harvard MD/MPH; work in environmental health, aerospace, and proving fibromyalgia is real.  08:44 – What Are Chronic Immune Disorders? Definitions, stigma, and why current drugs only mask symptoms.  12:17 – Epigenetics & Long COVID How environmental triggers and coronaviruses drive epigenetic DNA changes linked to fibromyalgia and chronic fatigue.  16:40 – Blood-Based Diagnostics Immune system testing, identification of protein deficiencies, and discovery of unique DNA genomic signatures.  18:56 – Comparing Conditions How fibromyalgia, chronic fatigue, and interstitial cystitis differ yet share immune dysfunction.  25:34 – Better Diagnostics for Interstitial Cystitis Blood tests prove 11x more accurate than invasive cystoscopy.  27:15 – Therapies & Lifestyle Nutrition, hydration, and discovery of the mycobacterium-derived compound Imbics that supports microbiome health.  34:40 – Future Directions Expanding research into long COVID and other chronic conditions; improving management, not curing DNA changes.  Download your gifts: Mind and Memory Boosting Strategies Connect with Dr. Gillian Lockitch Email: askdrgill@gmail.com Subscribe to Growing Older Living Younger on your favorite podcast platform and leave a review to help others discover the show. Share this episode with friends  Learn about Dr. Gillis's work here: www.thefibrotest.com www.imbxx.com www. the1test.com

Nicola Segata"Cosa dicono i batteri di noi"Bergamo Scienzawww.bergamoscienza.itBergamo ScienzaSabato 18 ottobre, ore 11:00Cosa i batteri dicono di noill nostro corpo è un ecosistema complesso, abitato da miliardi di microrganismi – funghi, batteri e virus – che nel loro insieme costituiscono il microbiota. Grazie a una nuova disciplina, la metagenomica, oggi possiamo analizzare questo universo invisibile con una precisione mai vista, scoprendo come influenza la nostra salute. I risultati sono sorprendenti: dall'oncologia alle malattie cardiometaboliche, la ricerca sul microbiota sta aprendo la strada a nuove forme di medicina personalizzata.Interviene: Nicola Segata, Università degli Studi di TrentoModera: Mariaelena Enni, WeScience Fondazione BergamoscienzaNicola Segata è professore ordinario e capo laboratorio al dipartimento CIBIO dell'Università degli Studi di Trento e all'Istituto Europeo di Oncologia di Milano. Dopo aver ottenuto il dottorato in informatica all'Università di Trento nel 2009, ha lavorato come ricercatore alla Harvard School of Public Health dove ha iniziato gli studi sul microbioma umano con approcci di metagenomica computazionale. Nel 2013 è ritornato all'Università di Trento (Dipartimento CIBIO) per fondare il proprio laboratorio multidisciplinare che utilizza nuovi approcci sperimentali e computazionali per lo studio del microbioma umano e le sue variazioni rispetto alle condizioni dell'individuo, alle caratteristiche delle popolazioni, e a diverse condizioni di salute. Il suo laboratorio comprende circa 25 ricercatori ed e' supportato da finanziamenti italiani, europei e industriali.Diventa un supporter di questo podcast: https://www.spreaker.com/podcast/il-posto-delle-parole--1487855/support.IL POSTO DELLE PAROLEascoltare fa pensarehttps://ilpostodelleparole.it/

The goal of narrative strategy is to influence a community's perception of an issue to enroll support and inspire real change. To do so, your nonprofit must first understand what makes up the "narrative ecosystem" in which all of your messaging lives. In today's episode, Josh Gryniewicz returns to explain the six "units of narrativity." Learn how to shape storytelling at every level so your nonprofit's communications and fundraising efforts connect more deeply and deliver greater impact. Free 30-minute fundraising consultation for NPFX listeners: http://www.ipmadvancement.com/free Want to suggest a topic, guest, or nonprofit organization for an upcoming episode? Send an email with the subject "NPFX suggestion" to contact@ipmadvancement.com. Additional Resources IPM's free Nonprofit Resource Library: https://www.ipmadvancement.com/resources Units of Narrativity graphic (from Odd Duck) https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/167757/themes/3609847/downloads/678cec-28-10bf-501-eaf3d517b766_Odd_Duck_Narrative_Ecosystem.pdf "Narrative Framing as Advocacy" Resource Center [Alliance for Early Success] https://earlysuccess.org/resource-centers/narrative-framing-as-advocacy/ [NPFX] Authentic, Ethical, and Effective Messaging — From Theory to Practice https://www.ipmadvancement.com/blog/authentic-ethical-and-effective-messaging-from-theory-to-practice [NPFX] Flipping the Script: Using Narrative Strategy to Improve Messaging and Prevent Donor Attrition https://www.ipmadvancement.com/blog/flipping-the-script-using-narrative-strategy-to-improve-messaging-and-prevent-donor-attrition [NPFX] When Your Nonprofit's Case for Support Just Isn't Working https://www.ipmadvancement.com/blog/when-your-nonprofit-s-case-for-support-just-isn-t-working [NPFX] How to Find Authentic Voices That Inspire Action https://www.ipmadvancement.com/blog/narrative-strategy-how-to-find-authentic-voices-that-inspire-action Josh Gryniewicz is the founder and Chief Narrative Strategist at Odd Duck, a storytelling-for-social-change creative consultancy focused on impact-driven organizations. Josh is the co-author of the award-winning national bestseller, Interrupting Violence. For over a decade, he has worked in nonprofit communication. In 2018, he founded Odd Duck to combine his passions for storytelling and social change. The agency's Navigating Misinformation for Community Health framework has been shared with over a thousand community health organizations. Odd Duck has worked with nearly a hundred change-making organizations and advised hundreds more, including the Centers for Disease Control & Prevention, the Harvard School of Public Health, and the White House. https://www.linkedin.com/in/jgryniewicz/ https://oddduck.io/ https://www.interruptingviolence.com/ Russ Phaneuf, a co-founder of IPM Advancement, has a background in higher education development, with positions at the University of Hartford, Northern Arizona University, and Thunderbird School of Global Management. As IPM's managing director & chief strategist, Russ serves as lead fundraising strategist, award-winning content creator, and program analyst specializing in applied system dynamics. https://www.linkedin.com/in/russphaneuf/ Rich Frazier has worked in the nonprofit sector for over 35 years. In his roles as senior consultant with IPM Advancement and founder of VisionConnect LLC, Rich offers extensive understanding and knowledge in capital campaigns, fund development, strategic planning, and board of directors development. https://www.linkedin.com/in/richfrazier/ https://www.visionconnectllc.com/

This week we're joined by Adele Houghton of the Harvard School of Public Health and Carlos Castillo-Salgado of the Johns Hopkins Bloomberg School of Public Health to discuss their new book Architectural Epidemiology: Architecture as a Mechanism for Designing a Healthier, More Sustainable, and Resilient World. We chat about how to connect the social and architectural determinants of health before projects get off the ground in order to create more healthy neighborhoods. +++ Get the show ad free on Patreon! Follow us on Bluesky, Threads, Instagram, YouTube, Flickr, Substack ... @theoverheadwire Follow us on Mastadon theoverheadwire@sfba.social Support the show on Patreon http://patreon.com/theoverheadwire Buy books on our Bookshop.org Affiliate site!  And get our Cars are Cholesterol shirt at Tee-Public! And everything else at http://theoverheadwire.com

Our latest podcast features an interview with 94-year old Dr. Ken Cooper, the father of Aerobics. In our view, he has done as much, or more, than any other individual to promote the benefits of running and other consistent exercise. A star high-school miler in Oklahoma, Cooper ran two Boston Marathons (1962 and 1963) while a student at the Harvard School of Public Health. He improved from 3:54 in his first effort to 3:24 the following year.Prior to breaking his leg decades ago in a skiing accident, Cooper logged 38,000 miles of running. Since the accident, he has continued a vigorous fitness program that now consists of roughly 50 percent recumbent bicycling and 50 percent strength training. Beyond his personal example, Cooper spearheaded hundreds of studies at his Cooper Clinic. This research has demonstrated the dramatic mental and physical benefits of regular exercise, which leads not just to longer life but also to a slower onset of cognitive decline.The author of 20 books, Cooper this summer released Grow Healthier As You Grow Older, available from Amazon and other booksellers.WHERE TO FIND "RUNNING: STATE OF THE SPORT"Use your smartphone to download our podcast from Apple, Spotify, Pandora, or YouTube Podcasts. Once you've selected your favorite app, search for "running state of the sport."With your computer, tablet, or smartphone, you can also listen direct to “Running: State of the Sport” at the below internet links.AppleSpotifyAudiblePandoraI Heart RadioYouTube"Running: State of the Sport" is brought to you by MarathonHandbook.com and RunLongRunHealthy.com. Marathon Handbook is the world's leading marathon website, with a special focus on trustworthy running information and free, runner-tested training plans for all ability levels."Run Long, Run Healthy" is a weekly newsletter focused on the newest, most scientific, and most useful training advice for runners. It was launched by Amby in 2021, and is now edited by Brady Holmer, exercise physiologist and 2:24 marathon runner.

Presented by Sebastian Tong, MD, MPH, University of WashingtonSTFM Conference on Practice & Quality Improvement 2025 Closing Session | Wednesday, September 10, 2025Our previous US surgeon general declared a loneliness epidemic, recognizing the increasing prevalence of loneliness and the associated risks of poorer physical and mental health and premature mortality. As specialists in whole person, comprehensive care, family physicians are uniquely equipped to inquire about and address loneliness in their patients.In this talk, we will review the health risks and comorbidities associated with loneliness and discuss a framework to think about how to address loneliness in our practices and communities. We will then identify some concrete steps we can each take to reduce loneliness and social isolation not only in our patients but also in ourselves, our colleagues and our communities.Learning ObjectivesUpon completion of this session, participants should be able to:To describe the health risks and comorbidities associated with loneliness.To identify tools to screen for and manage loneliness in primary care.To identify resources to implement practice changes to improve care for loneliness in primary care.Copyright © Society of Teachers of Family Medicine, 2025Sebastian Tong, MD, MPHSebastian Tong is an associate professor of Family Medicine at the University of Washington in Seattle where he also serves as the associate director of the Washington, Wyoming, Alaska, Montana and Idaho region Practice and Research Network. He practices outpatient family medicine and addiction medicine at the Harborview Family Medicine Clinic.He conducts research in practice-based research, substance use, loneliness, and chronic pain, and has received funding from the National Institute on Drug Abuse, the National Institute of Nursing Research and the Agency for Healthcare Research and Quality. He completed medical school at Boston University School of Medicine, received a Master of Public Health from the Harvard School of Public Health, and finished his residency training in family medicine at the Greater Lawrence Family Health Center.Website: https://stfm.org/stfmpodcastCPQI25closing 

Donors today — especially younger generations — are demanding greater transparency and efficacy from the nonprofits they support. To meet these needs, your nonprofit's narrative strategy must evolve beyond traditional fundraising messaging. In today's episode, host Russ Phaneuf and guests Sadé Dozan and Josh Gryniewicz follow-up their recent Bridge Conference presentation with a special Q&A designed to help you apply narrative strategy to real world challenges. Tune in as they workshop specific examples for nonprofits, big and small. Free 30-minute fundraising consultation for NPFX listeners: http://www.ipmadvancement.com/free Want to suggest a topic, guest, or nonprofit organization for an upcoming episode? Send an email with the subject "NPFX suggestion" to contact@ipmadvancement.com. Additional Resources IPM's free Nonprofit Resource Library: https://www.ipmadvancement.com/resources Bridge Conference presentation slides: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/167757/themes/3609847/downloads/5d27362-d3ed-f086-3ad6-34783e583f8_Flipping_the_Script_Track_13_Breakout_7_vF4.pdf [NPFX] How to Find Authentic Voices That Inspire Action https://www.ipmadvancement.com/blog/narrative-strategy-how-to-find-authentic-voices-that-inspire-action [NPFX] Flipping the Script: Using Narrative Strategy to Improve Messaging and Prevent Donor Attrition https://www.ipmadvancement.com/blog/flipping-the-script-using-narrative-strategy-to-improve-messaging-and-prevent-donor-attrition [NPFX] When Your Nonprofit's Case for Support Just Isn't Working https://www.ipmadvancement.com/blog/when-your-nonprofit-s-case-for-support-just-isn-t-working Sadé Dozan is the Vice President of Advancement at Borealis Philanthropy, where she leads efforts to mobilize transformative resources for grassroots movements at the heart of building a more just and inclusive democracy. She views philanthropy as a vehicle for community-led change — where investments not only meet urgent needs but also amplify narrative power and long-term infrastructure for liberation. With two decades in nonprofit leadership, Sadé has designed and scaled initiatives across housing, care, disability justice, education, health equity, and criminal justice reform. Sadé is a trusted advisor and board member to key movement and philanthropic organizations. She is also the founder of Melanate., an equity incubation project designed to shift philanthropic ecosystems and reimagine fundraising as a practice rooted in equity and care. https://www.linkedin.com/in/sade-dozan-cfre-9a496665/ https://borealisphilanthropy.org/ Josh Gryniewicz is the founder and Chief Narrative Strategist at Odd Duck, a storytelling-for-social-change creative consultancy focused on impact-driven organizations. Josh is the co-author of the award-winning national bestseller, Interrupting Violence. For over a decade, he has worked in nonprofit communication. In 2018, he founded Odd Duck to combine his passions for storytelling and social change. The agency's Navigating Misinformation for Community Health framework has been shared with over a thousand community health organizations. Odd Duck has worked with nearly a hundred change-making organizations and advised hundreds more, including the Centers for Disease Control & Prevention, the Harvard School of Public Health, and the White House. https://www.linkedin.com/in/jgryniewicz/ https://oddduck.io/ https://www.interruptingviolence.com/ Russ Phaneuf, a co-founder of IPM Advancement, has a background in higher education development, with positions at the University of Hartford, Northern Arizona University, and Thunderbird School of Global Management. As IPM's managing director & chief strategist, Russ serves as lead fundraising strategist, award-winning content creator, and program analyst specializing in applied system dynamics. https://www.linkedin.com/in/russphaneuf/ Rich Frazier has worked in the nonprofit sector for over 35 years. In his roles as senior consultant with IPM Advancement and founder of VisionConnect LLC, Rich offers extensive understanding and knowledge in capital campaigns, fund development, strategic planning, and board of directors development. https://www.linkedin.com/in/richfrazier/ https://www.visionconnectllc.com/

Welcome to another episode of the Sustainable Clinical Medicine Podcast! In this episode, Dr. Sarah Smith sits down with Dr. Jeff Cohn, a retired hematologist-oncologist whose journey took him from the patient bedside to the halls of hospital leadership and, ultimately, to coaching fellow physicians. Dr. Cohn shares deeply moving stories from his clinical days—like orchestrating a final, meaningful anniversary for two dying patients—as well as the challenges and motivations that led him to transition into healthcare quality improvement. Through engaging anecdotes, Dr. Cohn reveals how he championed transformative approaches to organizational change, particularly the innovative use of “positive deviance” to tackle MRSA infections in the hospital. He explains how listening to frontline healthcare workers and drawing out internal best practices led to remarkable reductions in hospital-acquired infections—by 85%! Along the way, you'll learn about practical facilitative techniques, such as “liberating structures,” that empower teams and ensure every voice is heard. The episode also delves into the realities of clinician burnout, the complexities of driving system-wide change, and Dr. Cohn's current passion: coaching physicians in positive intelligence and mental fitness. Whether you're a healthcare professional or simply interested in sustainable, people-centered medicine, this conversation offers inspiring perspectives and actionable insights on making systems—and ourselves—work better. Here are 3 key takeaways from this episode: Harnessing Frontline Wisdom: Dr. Cohn described the transformative power of inviting frontline staff to identify solutions—a process called “positive deviance.” By genuinely asking nurses, transporters, and other care team members for their ideas (and truly listening), his organization achieved an 85% reduction in MRSA infections, all through internally sourced solutions. Liberating Structures Make Meetings Matter: Traditional hospital meetings too often drain energy and stifle creativity. Dr. Cohn's team used “liberating structures”—simple yet structured facilitation tools—to ensure every voice was heard, which sparked engagement and uncovered innovative solutions. Prioritizing Wellbeing for Sustainable Change: Through his coaching work, Dr. Cohn now helps physicians leverage mental fitness and positive psychology. He emphasizes that systemic change should support—not overwhelm—the clinical workforce, and that even within challenging systems, there are individuals and habits from which we can all learn. Meet Dr. Jeff Cohn: I'm a native Philadelphian, trained as a hematologist/medical oncologist. I practiced/taught/did clinical research full-time for the first 15 years of my career. I then was asked to assume various non-clinical roles (division head, interim Chair of Internal Medicine, Chief Quality Officer). The Chief Quality Officer role ultimately became a full-time role and I held that position for 12 years. Since then I've led a non-profit organization for three years (Plexus Institute) and worked with a couple of design teams as the medical director. I'm now working as a Mental Fitness and Leadership coach with physicians. Along the way I obtained a Masters in Healthcare Management from Harvard School of Public Health. You can find Dr. Jeff Cohn on: Linked In: https://www.linkedin.com/in/jeff-cohn-2738b82b/ Website: https://caretochangecoaching.com/ -------------- Would you like to view a transcript of this episode? Click Here **** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine. Learn more at https://www.chartingcoach.ca **** Enjoying this podcast? Please share it with someone who would benefit. Also, don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.

Have you ever felt the presence of a loved one after they passed? Was it just your imagination… or could it have been a sacred message from the other side? In this soul-stirring episode of The Abundance Journey, Elaine welcomes the radiant and deeply wise Purnima Sinha, a wellness and spiritual life coach with over 50 years of meditation practice and profound experience in after-death communication, mystical encounters, and soul-to-soul connection. Together, Elaine and Purnima explore:· How to recognize signs and messages from loved ones who have crossed over· Why intention and energy are the keys to unlocking Divine guidance· The role of self-love, forgiveness, and surrender in profound healing· How grief, loss, and even pain can become portals to spiritual connection and abundance This conversation will remind you that love never dies, that you are always supported, and that the Divine is inviting you into a deeper partnership with every breath. About the Guest:(bio, personal links, resource links)Purnima has been trained in Ultra Transcendental Meditation- Surat Shabd Yoga. Purnima practiced meditation for over 50 years. Purnima does private sessions. Purnima has Certificates in LifeStyle Medicine and Meditation & Psychotherapy from the Harvard School of Medicine in Boston. Purnima has presented in IANDS conference a few times and is part of Healing Circle also.Purnima has worked in the healthcare system and county wellness program since 2009 as a Wellness and Meditation/Spiritual Life Coach. Purnima has ADC, OBE, STE, Mystical experiences and shared death experiences all her life. Purnima has helped many patients during their transition. She has been interviewed by JeffMara podcast about after-death communication and an IANDS podcast by Betty Guadagno about ADC how to Let Go Finally. Purnima's article got published in Eckhart Tolle (Power Of NOW and A New Earth) newsletter about healing.Her motto is Self Care = Self LoveAbout the Host, Elaine Starling: (bio, personal links, resource links)An international TEDx speaker, bestselling author, coach and mentor, Elaine Starling is recognized for her video show and podcast, The Abundance Journey. Known as The Abundance Ambassador, Elaine helps high-achieving women stop proving and start receiving by aligning with Divine guidance. Through her coaching, podcast, and The Soul Aligned Life Process™, Elaine empowers women to embody their worth, speak their truth, and create deeply fulfilling relationships—from the inside out.Elaine Starling Social Media Links:Facebook: https://www.facebook.com/elaine.abundance Linkedin: https://www.linkedin.com/in/elainestarling/YouTube: https://www.youtube.com/channel/UC3eXgwdMYYzLicCEcB1DdrgTEDx Talk, “Abundance Is a Choice” https://youtu.be/tMQ0D4sfEysWebsite: www.TheAbundanceJourney.com5 Steps to Activate Your Abundance Universal Book Link:

The sons of the elite also struggle.Filmmaker Peter Jones turned his camera on his former classmates from the Harvard School for Boys, a former military academy for boys in Los Angeles, for his new PSB documentary “Fortunate Sons,” chronicling the lives of the 1974 graduating class through their 50th reunion. In this California Sun podcast, Jones tells me that what started as pandemic Zoom calls became surprisingly honest conversations about addiction, suicide, and the pressure of living up to successful fathers. Jones discovered that wealth can't shield against every hardship, and that the men now in their 60s were finally ready to drop the macho act and talk about what really happened.This post is FREE for everyone. Please spread it far and wide. And please consider becoming a paid subscriber to TalkCocktail. It's $8 a month or just $80 for the entire year. Get full access to Talk Cocktail Podcast at jeffschechtman.substack.com/subscribe

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3108: Fresh, frozen, raw, or cooked, fruits and vegetables all bring their own nutritional advantages. Drawing from research by the Harvard School of Public Health, Dr. Neal Malik explains how frozen produce retains just as many nutrients as fresh, and how cooking methods like microwaving, steaming, or stir-frying can actually make certain vitamins and antioxidants more available to the body. With tips on maximizing flavor and preserving nutrients, he shows how a balanced mix of fresh, frozen, and cooked produce can help us get the most health benefits every day. Quotes to ponder: "According to the Harvard School of Public Health, when compared to fresh fruits and vegetables, frozen varieties have about the same amount of nutrients." "Lycopene in raw tomatoes is not very bioavailable. If we heat the tomatoes and turn them into, let's say, pasta sauce - now the lycopene is more easily absorbed and used by the body." "Yes, frozen fruits and vegetables are just as good as fresh ones." Episode references: Harvard T.H. Chan School of Public Health: https://www.hsph.harvard.edu/nutritionsource/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3108: Fresh, frozen, raw, or cooked, fruits and vegetables all bring their own nutritional advantages. Drawing from research by the Harvard School of Public Health, Dr. Neal Malik explains how frozen produce retains just as many nutrients as fresh, and how cooking methods like microwaving, steaming, or stir-frying can actually make certain vitamins and antioxidants more available to the body. With tips on maximizing flavor and preserving nutrients, he shows how a balanced mix of fresh, frozen, and cooked produce can help us get the most health benefits every day. Quotes to ponder: "According to the Harvard School of Public Health, when compared to fresh fruits and vegetables, frozen varieties have about the same amount of nutrients." "Lycopene in raw tomatoes is not very bioavailable. If we heat the tomatoes and turn them into, let's say, pasta sauce - now the lycopene is more easily absorbed and used by the body." "Yes, frozen fruits and vegetables are just as good as fresh ones." Episode references: Harvard T.H. Chan School of Public Health: https://www.hsph.harvard.edu/nutritionsource/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Peter Jones turned his camera on his former classmates from the Harvard School for Boys, a former military academy for boys in Los Angeles, for his new documentary "Fortunate Sons," chronicling the lives of the 1974 graduating class through their 50th reunion. What started as pandemic Zoom calls became surprisingly honest conversations about addiction, suicide, and the pressure of living up to successful fathers. Jones discovered that wealth can't shield against every hardship, and that the men now in their 60s were finally ready to drop the macho act and talk about what really happened.

Welcome to Ozempic Weightloss Unlocked, the show that brings listeners the latest on one of the most talked-about medications bringing hope and change to weight management.In 2025, Ozempic continues to stand out for its effectiveness in supporting significant weight loss. According to recent clinical trials referenced by the Journal of Obesity, most users can expect reductions of about twelve to fifteen percent of their body weight in one year if used as prescribed. Some real-world stories report even more dramatic results, such as individuals losing up to fifty pounds in just six months, along with a noticeable reduction in appetite and cravings.Ozempic, whose active ingredient is semaglutide, is a GLP-1 receptor agonist. What this means, as Harvard researchers explain, is that it mimics a hormone in your gut to slow digestion, increase feelings of fullness, and reduce appetite—making it easier for people to eat smaller portions and stick with healthier choices. These hormonal changes help reset the body's metabolic “fuel gauge,” so you get both improved blood sugar control and long-term appetite suppression.The power of Ozempic is not just about the number on the scale. There are notable health benefits beyond weight loss. For those with type two diabetes, using Ozempic lowers the risk of major heart events, including heart attack and stroke. Even people who do not have diabetes may see better blood pressure and improved mobility when combining Ozempic with a healthy lifestyle.But there are challenges every listener should be aware of. Many experts, including those from Harvard School of Public Health, stress the importance of pairing Ozempic with a well-balanced diet and regular exercise. This is because some people can experience muscle loss or gastrointestinal discomfort, including nausea, when using this medication. They recommend sufficient protein intake, smaller more frequent meals, and both aerobic and strength activities to get the most out of any GLP-1 based weight-loss medication.Another important update is that while the effects during active treatment are impressive, many people experience weight regain after stopping Ozempic. About twenty to forty percent of users discontinue the medication within the first year, often due to side effects like nausea or insurance coverage issues. In real-world data, people not staying on the drug or receiving lower maintenance doses tend to lose less weight than those in clinical trials.This year, there are also new developments: researchers at Tufts University have announced a next-generation compound that targets an additional hormonal pathway involved in appetite and glucose regulation. Early reports suggest that future medications could deliver even more robust results with fewer side effects than current options, potentially changing the conversation around long-term obesity management. Still, Ozempic remains a leading choice, especially as coverage improves and the drug comes off recent shortage lists.Listeners should also be aware of emerging side effects. Gastrointestinal upset remains most common, but new studies are exploring links to mood changes and nutrient deficiencies, particularly in people on long-term therapy. Health providers recommend ongoing monitoring and open conversations about any concerning symptoms.If you are thinking about starting Ozempic or switching therapies, it is crucial to have discussions with your clinician about realistic expectations, safety, and how lifestyle changes can supercharge results. Every person's journey is individual, and the best results come from consistent, medically supervised use, combined with healthy eating and physical activity.Thanks for tuning in to Ozempic Weightloss Unlocked. If you found this information useful, do not forget to subscribe so you never miss the latest updates. This has been a quiet please production, for more check out quiet please dot ai. Some great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.ai

Welcome back to Ozempic Weightloss Unlocked, the source for the latest news and research about Ozempic and its impact on weight loss, health, and modern living. Today, we are diving into what is happening right now in the world of Ozempic, from how it works to the lifestyle changes it brings and the newest headlines surrounding this medication.Ozempic was originally developed as a treatment for type two diabetes but quickly gained widespread attention when studies showed it could help people lose an average of ten to fifteen percent of their body weight over six to twelve months. According to clinical trials and real-world testimonies, people using Ozempic are experiencing steady, sustainable weight loss, often seeing a reduction of one to three pounds per week when the medication is combined with healthy eating and regular activity.The science behind Ozempic involves its active ingredient, semaglutide, which mimics a gut hormone called glucagon-like peptide-1. This hormone helps regulate blood sugar, slow digestion, reduce appetite, and make you feel fuller after meals. The result: people naturally eat less without feeling deprived. According to Harvard School of Public Health, the success of Ozempic is not just about the medicine itself but also depends on diet and exercise. Experts emphasize that to make the most of the benefits, Ozempic users should focus on balanced eating, enough protein, regular movement, and strength training, which help preserve muscle mass and maintain long-term results.For those wondering about side effects, gastrointestinal symptoms like nausea or constipation are the most common, especially in the first few weeks. These often improve over time but are a reminder that proper nutrition and hydration are essential. Some people also report loss of muscle if protein intake and exercise are neglected, so working closely with your healthcare provider to monitor your health and adapt your plan is key.Ozempic is often compared to Wegovy. Both contain the same active ingredient, semaglutide, but while Ozempic is typically prescribed for diabetes and used off-label for weight loss, Wegovy is FDA-approved specifically for obesity and weight management. There is a broader landscape too, with medications like Zepbound, also known as tirzepatide, delivering even larger average weight loss in some studies—up to twenty percent or more of total body weight. As new options arrive, the market for weight loss solutions is changing rapidly, giving patients and doctors more choices than ever.Perhaps most interestingly, the benefits of Ozempic reach beyond just weight or diabetes. Cutting-edge research reported by Henry Ford Health suggests that medications like Ozempic may help curb addictive behaviors, including cravings for alcohol or other substances. While the research is in early stages, the idea that a medication for diabetes and obesity could help treat addiction is an unexpected but promising development we'll be following closely.A frequent question is what happens after stopping Ozempic. Research published in the journal Diabetes, Obesity and Metabolism shows that people often regain up to two-thirds of the weight they lost when the medication is discontinued, and benefits to blood sugar, cholesterol, and inflammation also tend to fade. This rebound effect is why ongoing lifestyle habits—like healthy eating and consistent movement—remain crucial for lasting results.Finally, inspiring personal stories continue to emerge. From people losing fifty pounds in just six months, to testimonies of reduced cravings, better energy, improved sleep, and renewed confidence, the lifestyle changes go far beyond the scale.As always, Ozempic is not magic. Its power comes when combined with strong support, healthy habits, and medical supervision. But as 2025 unfolds, Ozempic and other GLP-1 medications are opening doors for millions of people seeking safer, more effective ways to achieve lasting health.Thank you for tuning in to Ozempic Weightloss Unlocked. If you found this episode helpful, please subscribe, share, and stay with us for even more updates and real-life stories.This has been a quiet please production, for more check out quiet please dot ai. Some great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.ai

Recorded on-site at AAPD 2025 in Denver, host Dr. Joel Berg is joined by dental entrepreneur Dr. Chris Lugo for a chat on the business side of dental office management. Dr. Lugo discusses his experiences as a multi-practice owner who also mentors residents and associates in the financial background important in business. This is a must-listen if you're considering owning your own practice. Guest Bio: Dr. Christopher Lugo brings over 20 years of experience as a pediatric dentist, healthcare leader, and strategic business consultant. As CEO of Dynamic Dental Management and owner of Puget Sound Pediatric Dentistry, Dr. Lugo has built a highly successful network of pediatric dental practices across the Pacific Northwest. Known for his expertise in practice operations, revenue growth, and team development, he has become a sought-after consultant for practices looking to scale efficiently while delivering outstanding patient care. A graduate of the Harvard School of Dental Medicine, Dr. Lugo also holds an MBA from the Kellogg School of Management, combining clinical knowledge with business acumen to navigate the complexities of modern dental practice management. His unique perspective has made him a respected voice in the industry, including his role as an expert defense witness and his current position as a Clinical Professor at UT Houston. Dr. Lugo's work exemplifies a commitment to advancing pediatric dentistry and supporting the next generation of dental professionals. Whether in the classroom, chairside, or boardroom, he remains dedicated to elevating standards in patient care and practice management. Currently based in Houston, Texas, he continues influencing the field through his leadership, innovation, and commitment to excellence. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

An interview with director Peter Jones and producer Taylor Vracin-Harrell about their moving new documentary Fortunate Sons on PBS. The film is an intimate, unguarded portrait about friendship, love, loss, redemption, and the lasting bonds between the men of Los Angeles' Harvard School for Boys, class of '74? While The Beatles rocked a generation, and the assassinations of Martin Luther King and Robert Kennedy shocked the nation – seventy-two 12 year-old boys entered the 7th grade at Harvard School for Boys, an elite, private military academy. Born into privilege and groomed to lead, they spent the next 50 years individually navigating their place in the world and the continuous cultural revolutions taking place around them, only to find themselves reconnecting by Zoom five decades later during the isolating months of the Covid pandemic. What began as casual video calls between former classmates, quickly evolved into rare and vulnerable conversations about their dreams and fears, family dysfunction, addiction, ambition, failure, and achievement. Beneath these conversations they collectively explored larger narratives about friendship, masculinity, privilege and mental health. Reality Life with Kate Casey What to Watch List: https://katecasey.substack.com Patreon: http://www.patreon.com/katecasey Twitter: https://twitter.com/katecasey Instagram: http://www.instagram.com/katecaseyca Tik Tok: https://www.tiktok.com/@itskatecasey?lang=en Facebook Group: https://www.facebook.com/groups/113157919338245 Amazon List: https://www.amazon.com/shop/katecasey Like it to Know It: https://www.shopltk.com/explore/katecaseySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Throwback Thursday to episode #92 with Brian Burke.He never started playing hockey until he was 13 years old, but that didn't stop him. By 18 he was playing Division 1 for Lou Lamoriello and the Providence Friars.  He was convinced to take the LSAT and ends up graduated from the Harvard School of Business. He spent 5 years working for the NHL & Gary Bettman in the department of player safety. He was GM for Hartford Whalers, Vancouver Canucks, Anaheim Ducks & Toronto Mapleleafs. To watch the Full Cornerstone Forum: https://open.substack.com/pub/shaunnewmanpodcastGet your voice heard: Text Shaun 587-217-8500Silver Gold Bull Links:Website: https://silvergoldbull.ca/Email: SNP@silvergoldbull.comText Grahame: (587) 441-9100Bow Valley Credit UnionWebsite: www.BowValleycu.comEmail: welcome@BowValleycu.com Use the code “SNP” on all ordersProphet River Links:Website: store.prophetriver.com/Email: SNP@prophetriver.com

Baba Put in Spiritual Genes in MeDr Anil Nanda, a pioneer in Neurosurgery, has been serving as Vice President of the American Academy of Neurological Surgery and Editor-in-Chief of the World Federation of Neurosurgical Societies journal since 2023. In 2012, he earned a Master of Public Health from the Harvard School of Public Health. With nearly 18,000 surgeries, including 2,000 on skull base tumors and aneurysms, he has authored 5 books, over 500 articles, and 80 book chapters.His deep bond with Bhagawan dates back to the early 1970s. In fact he had the opportunity to be part of Summer Course in Indian Culture and Spirituality in those years. In June 2025, he addressed the Global Medical Conference at Prasanthi Nilayam and later shared his reflections, recounting his days with Bhagawan and, more significantly, how those moments brought about a miraculous metamorphosis in his thinking and approach to life. Listening to him now feels like being in the presence not of a doctor, but of a monk.

Dr. Carole Keim talks with Dr. Victoria Martin, MD, MPH, a gastroenterologist, a specialist who focuses on everything related to the stomach and intestines in babies. Dr. Martin trained in pediatrics and became interested in what happens in baby intestines, especially early on, during training. She talks with Dr. Keim about things like blood in a baby's stool, protein allergies, signs of food allergies in children, and what to look for at home for signs of intestinal distress. She differentiates between what might be cause for concern versus what is normal for infants regarding reflux, breastfeeding, constipation, and more.Dr. Martin explains normal reflux in babies and what to try at home before getting to a doctor's appointment in regards to concerns about too much spitting up. She and Dr. Keim discuss food allergies in infants, common concerns over what allergens are transferred from a mother's breastmilk, and why there are things to consider before immediately eliminating foods from a mother's diet if an allergy is suspected. Food allergies, causes, and substitute formulas are discussed, and Dr. Martin shares insights into possibilities for preventing the development of allergies, when to introduce solid foods, and what a baby's poop reveals about the baby's health. It's an episode full of practical advice and in-depth knowledge from Dr. Martin about babies' intestinal functions.    About Dr. Victoria Martin, MD, MPH:Dr. Martin graduated from Harvard University with a degree in Biology. She completed her medical school and residency training in Pediatrics at the University of Massachusetts Medical School. She then completed her fellowship training at the Massachusetts General Hospital for Children in the division of Pediatric Gastroenterology and Nutrition, during which she was awarded the Outstanding Teaching Award by the pediatric housestaff. She also completed a Master's degree in Public Health in Clinical Effectiveness at the Harvard School of Public Health.Dr. Martin's clinical and research interests include the developing infant microbiome and its potential role in gastrointestinal food allergic diseases, including allergic proctocolitis and eosinophilic esophagitis.__ Resources discussed in this episode:The Holistic Mamas Handbook is available on AmazonThe Baby Manual is also available on Amazon__Contact Dr. Carole Keim MDLinktree: linktr.ee/drkeimTiktok: @dr.keimInstagram: @doctoratyourdoor Contact Dr. Victoria Martin, MD, MPHWorkplace: Mass General Brigham for ChildrenLinkedIn: Victoria-Mackenzie-Martin-644337102

Can what's on your plate rewire your brain?In this mind-altering episode, I sit down with Dr. Uma Naidoo—Harvard-trained psychiatrist, nutritional psychiatrist, and author of This Is Your Brain on Food—to uncover the hidden science behind how food fuels (or fails) your mental health. From anxiety-busting berries to brain-boosting spices, we explore how your next meal could be your next therapy session.Whether you're battling brain fog, burnout, or just want to feel better, this episode rewrites the rules of what eating for health really means. Tune in—because what you eat might just be the missing piece to your peace of mind.Full episode Important links:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ryan Fernando App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Diet plan ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blood test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cancer screening⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Studies of the podcast⁠⁠⁠⁠⁠⁠Socials:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link tree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Products to purchase:-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Collagen ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1CHAZE 1500g⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1CHAZE 750g ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books ⁠⁠⁠⁠⁠Find Uma here: Instagram YouTube Website Facebook LinkedIn Time Stamps00:00 - Trailer 2:00 - Introduction3:14 - What is nutrition Psychiatry?4:19 - Uma Naidoo's passion for nutrition 9:05 - Can food act as therapy?11:00 - SAW approach 13:12- Link between food and brain16:09 - Can psychological problems change gut bacteria?17:47 - Ideal anti-anxiety meal 21:54 - Importance of paring foods23:14- Are supplements actually needed?25:12 - Age to start healthy eating30:35 - Advice to youngsters 32:54 - Hacks to eat better36:05 -Importance of sleep43:00 - How to reset the brain48:00 - Power of magnesium52:51 - All about the gut microbiome 56:22- Importance of fermented foods1:00:55- Does fasting help?1:02:36- Will doctors ever start prescribing food?1:04:00 - Rapid Fire 1:10:05 - Outro

In the fall of 2026, Harvard-Westlake will open River Park (www.hwriverpark.com), a new campus dedicated to athletics, wellness, community partnership, and environmental sustainability. What you may not know, however, is that River Park was designed by a graduate, Steve Chung '89, the Global Practice Area Leader for Sports at Gensler. In this episode, Steve describes growing up in Van Nuys as a Bay Area transplant and finding community through following LA sports, a passion he leveraged into a long and meaningful career designing large-scale sports venues. These include BMO Stadium in LA, Snapdragon Stadium in San Diego, and the new LA Rams Village at Warner Center. Lastly, Steve discusses River Park, for which he feels unique pride as a graduate of Harvard School, which Steve calls the most formative educational experience of his life. Steve references Harvard School teachers Lee Carlson '50 and Carl Wilson as profound influences on his life and career in architecture.

Join Dr. Jay and Brad as they interview Katy Talento.Katy Talento is an epidemiologist, a naturopath, a veteran health policy advisor and health benefits consultant. She is the founder and CEO of AllBetter Health, an insurgent benefits advisory firm building lower-cost, higher-quality health plans for employers. Prior to starting AllBetter, Katy was the health policy lead in the White House on the Domestic Policy Council where her portfolio included ending secret health care prices, lowering drug prices, expanding health IT interoperability, combating the opioid crisis, protecting conscience rights in health care and promoting bioethics in the life sciences.Katy has appeared on or been published in a number of media outlets, including CNN, CBN, Sky News, Newsmax, EWTN, The New York Times, The Hill, The Morning Consult, FoxNews.com, RealClearPolitics, and others. Prior to her White House appointment, Katy served five U.S. Senators over a 15-year period, including as top health advisor, legislative director and oversight investigator. She also worked in the private sector helping multinational energy companies protect their global workforce from occupational health threats, and served on the research faculty at Georgetown University School of Medicine.Katy spent two years in a Catholic religious order and has worked with vulnerable populations in East Africa, industrial Russia and inner city America. Katy received her undergraduate degree in Sociology from the University of Virginia, her Master of Science in Epidemiology degree from the Harvard School of Public Health and her Naturopathic Doctorate from the Energetic Wellness School of Naturopathy. A mother of two grown children, Katy lives in Leesburg,VA with her husband.To connect with Katy, visit her websites at ahcsm.org or allbetter.health. You can also check out her Facebook, Instagram, X, and LinkedIn @/katytalento. 

Depuis plusieurs années, une question intrigue les chercheurs comme le grand public : le fait d'éjaculer fréquemment aurait-il un effet protecteur contre le cancer de la prostate, l'un des cancers les plus fréquents chez l'homme ? Une vaste étude américaine semble répondre par l'affirmative, mais une méta-analyse chinoise récente invite à la prudence.La plus vaste étude prospective sur le sujet a été menée par la Harvard School of Public Health, aux États-Unis. Publiée en 2016 dans la revue European Urology, cette étude a suivi plus de 31 000 hommes pendant 18 ans. Ses résultats ont marqué les esprits : les hommes qui déclaraient avoir au moins 21 éjaculations par mois présentaient un risque de cancer de la prostate réduit de 20 % par rapport à ceux qui éjaculaient 4 à 7 fois par mois. Cette association a été observée tant chez les hommes jeunes (dans la trentaine) que chez les plus âgés (dans la cinquantaine). L'hypothèse avancée est que l'éjaculation régulière permettrait d'évacuer des substances potentiellement cancérigènes accumulées dans la prostate.Mais ces résultats ne font pas l'unanimité. Une méta-analyse chinoise publiée en 2022, regroupant 22 études et plus de 55 000 participants, a réexaminé l'ensemble des données disponibles. Ses conclusions sont plus nuancées : si certaines études individuelles montrent un lien entre fréquence éjaculatoire et réduction du risque, l'ensemble des données ne permet pas de confirmer de façon catégorique une relation de cause à effet. Selon cette méta-analyse, l'effet protecteur supposé pourrait être influencé par des biais liés au mode de vie : les hommes ayant une vie sexuelle active sont souvent en meilleure santé globale, plus actifs physiquement et adoptent parfois de meilleures habitudes alimentaires.Autre limite : la plupart des études reposent sur des déclarations subjectives concernant la fréquence des éjaculations, ce qui peut introduire un biais de mémoire ou de désirabilité sociale.En conclusion, éjaculer fréquemment pourrait jouer un rôle bénéfique, mais ce n'est pas une garantie de protection contre le cancer de la prostate. Les données de Harvard sont encourageantes, mais elles doivent être interprétées avec prudence à la lumière de la méta-analyse chinoise. Pour réellement réduire le risque, il est essentiel d'adopter une hygiène de vie globale saine : alimentation équilibrée, activité physique régulière, limitation de l'alcool et du tabac, et suivi médical adapté après 50 ans. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Dr. Joel Berg is joined by cariology expert Dr. Brian Novy for a discussion on all there's still to learn about dental caries. Dr. Novy delves into the importance for practitioners to understand the science of cariology, particularly when working with patients and families that may be opposed to traditional treatments, like fluoride. He also shares his personal path in evidence-based dentistry research and how this work has improved his approach to educating the future generation of dentists. Guest Bio: Often described as “The tenth dentist,” Dr. Brian B. Nový has faculty appointments at Virginia Commonwealth University and Harvard School of Dental Medicine. He served on the American Dental Association Council of Scientific Affairs from 2010-2014, and in 2016 was appointed the consumer representative to the United States Food & Drug Administration Dental Products Panel. His papers are published in various journals including the Journal of the American Dental Association, the Journal of Dental Research, the Journal of Evidence Based Dentistry, Dentistry Today, Inside Dentistry, Dental Economics, Compendium, the National Academies of Medicine, and the International Journal of Equity in HealthSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's social and political climates feel clouded by fear, distance, polarization and loneliness; why is it that groupthink and conformity seem to rule our neighborhoods, pop culture, friend circles, workplaces and social media feeds? It's time for us to learn how to sit with disagreement, debate better, appreciate our differences, and revel in the diversity of ideas and opinions that reflect our world.  Journalist Jenara Nerenberg has not shied away from taking on complex ideas and opinions, first in her bestselling book Divergent Mind about neurological diversity, and now with her second groundbreaking book, Trust Your Mind, which examines viewpoint diversity and encourages us not to shy away from the deepest forms of connection and insight that can come from uncomfortable conversations, independent thinking, and sometimes even loud, productive and healthy arguing.  While “conflict” feels like a scary word to some, Nerenberg dives deep into her own life experiences as well as the social science research on the psychology of groupthink to understand why our world is in peril in the face of people feeling too terrified to speak their minds. This challenge is not just limited to politics—the power of critical thinking and exiting groupthink has far-reaching impact on how we communicate with spouses, classmates, colleagues, family members and beyond. By understanding how group identity forms and the dangers of self-silencing, we allow our politics and our reasoning abilities to evolve, which leads to healthier societies. Trust Your Mind has received wide acclaim from Interfaith America's Eboo Patel, social psychologists Kurt Gray and Ethan Kross, former ACLU president Nadine Strossen, and many more.  Joining Nerenberg in this special conversation is leading investigative reporter Lee Fang, one of the most daring and sought-after independent journalists of our time. This conversation is not to be missed. About the Speakers Jenara Nerenberg is the bestselling author of Divergent Mind, hailed as “extraordinary, jaw-dropping” by Library Journal; she is an Aspen Ideas Brave New Idea speaker and the author of the new book Trust Your Mind, on the psychology of groupthink. A celebrated writer covering the intersection of psychology and society, Nerenberg's work has been featured in the UC Berkeley Greater Good Science Center magazine, Fast Company magazine, CNN, NPR, BBC and elsewhere. Nerenberg speaks widely on social science topics, including at universities, libraries, companies and organizations around the world. She is a graduate of UC Berkeley and the Harvard School of Public Health; Nerenberg grew up in San Francisco and, as a millennial, can now be found on Instagram. Lee Fang is an independent journalist, primarily writing on Substack at leefang.com. He was an investigative reporter for The Intercept. He writes about civil liberties, interest group lobbying, and other public interest issues. A Grownups Member-led Forum program. Forums at the Club are organized and run by volunteer programmers who are members of The Commonwealth Club, and they cover a diverse range of topics. Learn more about our Forums. Organizer: Denise Michaud  Learn more about your ad choices. Visit megaphone.fm/adchoices

Plus how to speak up and challenge your own tribe, how to successfully engage with people you disagree with, and more.   Jenara Nerenberg is a journalist and author. Her latest book is called Trust Your Mind: Embracing Nuance in a World of Self-Silencing. She holds degrees from the Harvard School of Public Health and UC Berkeley. She lectures widely on rhetoric, psychology, neurodiversity, sensitivity, innovation and communication.  In this episode we talk about: The phenomenon of groupthink—and its health implications The health implications of self-censoring Vulnerability in the age of social media The role of comedy in pushing back against social norms Sign up for Dan's newsletter here Follow Dan on social: Instagram, TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes  

Dr. Feroze Sidhwa discusses Gaza with Clint Borgen. Dr. Sidhaw is a Trauma Surgeon, based in California, with experience in Gaza, Ukraine, the West Bank, Zimbabwe, Haiti, Dominican Republic, and Burkina Faso. He received his Masters in Public Health from Harvard and his Medical Degree from the University of Texas Medical School.Take Action: Urge Congress to meet with American doctors who served in Gaza.Mentioned: Read the letter U.S. doctors sent to Congress.Official podcast of The Borgen Project, an international organization that works at the political level to improve living conditions for people impacted by war, famine and poverty.borgenproject.orgGuest BioDr. Feroze Sidhwa is a general, trauma, and critical care surgeon in California. He is triple-board certified in general surgery, trauma/surgical critical care, and neurocritical care, and is a Fellow of the American College of Surgeons and of the International College of Surgeons.Feroze is also a humanitarian surgeon. He has worked most extensively in Palestine, but has also worked in Ukraine three times with the International Medical Corps and Harvard Humanitarian Initiative, and in Zimbabwe, Haiti, Dominican Republic, and Burkina Faso. He has helped edit books on the Israeli-Palestinian conflict published by University of California Press (Berkeley, CA), O/R Books (London, UK), and the Institute for Palestine Studies (Washington, DC). He is widely published in the medical literature, including in The Journal of the American College of Surgeons, Annals of Surgery, World Journal of Surgery, Journal of Bone and Joint Surgery, Cochrane Database of Systematic Reviews, Surgical Infections, Plastic and Reconstructive Surgery, JAMA Pediatrics, Journal of Pediatric Surgery, and Journal of Laproendoscopic and Advanced Surgical Techniques, among others. Feroze has spoken on humanitarian relief work and its political implications at the Harvard FXB Center for Health and Human Rights, the University of California San Francisco School of Medicine, as the keynote speaker of the Stanford 31st Annual Trauma Critical Care Symposium, at UChicago Medicine Trauma Grand Rounds, at the University of Chicago Pritzker School of Medicine, University of Chicago Law School, Johns Hopkins University and School of Public Health, Johns Hopkins School of Advanced International Studies, MIT, Kings County Hospital in Brooklyn, SUNY Downstate College of Medicine, NYU, the Hawaii Medical Association, and the University of Hawaii A. John Burns School of Medicine. He has also spoken widely in the community, mostly in the San Francisco Bay Area but also with Jewish Voice for Peace Phoenix and Tucson, Massachusetts Peace Action, the 2024 Democratic National Convention, and elsewhere.Lay publications about Feroze's humanitarian surgical work and its political implications include:New York Times, October 9, 2024. “65 Doctors, Nurses and Paramedics: What We Saw in Gaza”Haaretz (Israel), October 17, 2024. “65 אנשי רפואה לניו יורק טיימס: אלה המחזות שראינו בעזה”Politico, July 19, 2024. “We Volunteered at a Gaza Hospital. What We Saw Was Unspeakable.”CommonDreams.org, May 23, 2024. “The Atlantic's Sloppy Reporting on UN Gaza Statistics Jeopardizes Its Credibility”CommonDreams.org, April 11, 2024. “As Surgeons, We Have Never Seen Cruelty Like Israel's Genocide in Gaza”Columbia Daily Spectator, January 29, 2025. “In Gaza, a ‘political' ethical problem is still an ethical problem.”Feroze is the primary author of two open letters to the Biden-Harris administration regarding the United States' role in the Israeli assault on Gaza that followed the October 7, 2023 attacks on Israel, as well as the appendices accompanying those letters. These letters were updated and sent to the Trump transition team on November 15, 2024.Feroze has appeared on CNN's Amanpour, PBS, MSNBC's Ayman Mohyeldin Reports, Democracy Now!, CNN international, the Australia Broadcasting Corporation, DropSite News, NPR, and the BBC World News, as well as a variety of radio programs and podcasts. He has been quoted widely in mainstream and alternative media, including on CBS Sunday Morning News, ABC News, Reuters, the Washington Post, Mother Jones, the New Republic, Mainchi Newspaper (Japan), Local Call (Israel), the Huffington Post, the New Statesman, NRK (Norway), the Guardian, the Independent, Pass Blue, and Democracy Now! Dr. Sidhwa serves as a peer reviewer for the Journal of the American College of Surgeons on global surgical topics and as an external expert reviewer for Human Rights Watch.Feroze was born in Houston, TX to Parsi parents who left Pakistan to find a better life. They moved to the UK and then in the United States. Feroze grew up in Flint, MI. After graduating from Johns Hopkins University in 2004 with a bachelor's degree in public health he lived in Haifa, Israel for one year, working with a Palestinian-Jewish cooperative in the city. He then taught middle school in east Baltimore for one year before starting medical school at the University of Texas School of Medicine at San Antonio. During his time in medical school he also obtained a Master of Public Health from the Harvard School of Public Health.After finishing medical school, Feroze joined the general surgery residency program at Boston Medical Center. During his residency he completed a surgical research fellowship at Boston Children's Hospital. During that time Feroze treated victims of the Boston Marathon Bombing. After finishing residency in 2018 he began his one-year trauma/surgical critical care fellowship at Cooper University Healthcare in Camden, NJ. After completing his fellowship, he moved to California where he now practices as a trauma surgeon at a county hospital and as a general surgeon in the Veterans Affairs Northern California Health Care System.Dr. Sidhwa critiques the United States' role in the Israeli-Palestinian conflict through a unique lens. He is a secular American with no ethnic or religious ties to the Middle East. He has a broad knowledge of Israeli and American academic work on the conflict, and closely follows the technical humanitarian, human rights, medical, political, economic, and environmental research done on the topic by Israeli, Palestinian, and international agencies. His public health degrees afford him a broad understanding of how these different areas affect the people of the region. He has no interest in any particular political solution to the conflict. And, most importantly to him, he has seen the conflict in person, seen what it is doing to Palestinians and to Israelis, and has treated its victims with his own hands.

Shawn & Janet Needham, R.Ph have Dr. Kelly Victory back on the podcast to discuss how MAHA starts with us. Dr. Victory is a residency-trained trauma and emergency specialist with over 30 years of clinical experience. She is an expert in disaster preparedness and response and medical management of mass casualties. Dr. Victory is an alumnus of the National Preparedness Leadership Initiative by the Harvard School of Public Health and the Kennedy School of Government to develop “meta-leaders” for national disaster preparedness and response, and served as a member of the Leadership Council at Harvard School of Public Health for many years. Dr. Victory has worked with a range of public and private organizations including companies, hospitals, schools, churches and municipalities on public health issues including disaster and pandemic preparedness and response. Dr. Victory teaches “Active Shooter Rapid Response and Extraction” and “Leadership in Times of Crisis” for first responders, community leaders and organizations, aimed at limiting casualties, improving outcomes, enhancing resiliency and coordinating emergency response efforts. Dr. Victory has been a consistent and vocal proponent of aggressive early outpatient treatment for COVID-19, as well as a cautious and informed, risk-based approach to COVID vaccination. She makes frequent radio and television appearances to discuss issues of public health, disasters, and preparedness and response efforts, and has been the daily voice of “The Doctor Hour” on KABC in Los Angeles throughout the pandemic. Dr. Victory holds a BS from Duke University, earned her MD from the University of North Carolina and completed her residency in Emergency Medicine and Trauma at Carolinas Medical Center. Dr. Kelly Victory X | x.com/drkellyvictory Health Solutions Facebook | https://www.facebook.com/HealthSolutionsPodcast Instagram | https://www.instagram.com/health_solutions_shawn_needham/ Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Shawn Needham X | https://x.com/ShawnNeedham2 Shawn's Book | http://mybook.to/Sickened_The_Book Additional Links https://linktr.ee/mlrx

Dr. Mamta Singhvi defies every stereotype you thought you knew. A Trump supporter with degrees from UCLA and Harvard. Board Certified in Radiation Oncology & Integrative Medicine a scientist who speaks openly about miracles. The daughter of Indian immigrants who advocates for stronger borders. She graduated summa cum laude from UCLA, became the youngest graduate in her medical school class, earned a Masters from Harvard School of Public Health, and has practiced in rural America while jetting to over 40 countries. She's visited India more than 50 times- where she received her Yoga teacher training and provided free medical care from El Salvador to Ethiopia. During COVID, while most physicians fell in line, she took a public stand against vaccine mandates. She has a background modeling & pageantry, was selected to serve as ambassador for global clothing brand Bebe, an experience she parlayed into a national cancer awareness campaign. We talk about the rise in cancer, true healing, spirituality and achieving freedom from systems designed to keep us sick and dependent. Chapters00:00 Introduction to Dr. Mamta Singhvi02:50 Embracing Multidimensionality06:43 The Struggle for Authenticity10:11 Facing Dark Fears18:39 Integrative Oncology: A New Perspective30:00 The Role of Faith in Healing39:48 The Intersection of Science and Spirituality41:47 The Power of the Placebo Effect43:50 Spirituality and Health46:15 The Limitations of Western Medicine48:07 The Connection Between Spirituality and Healing51:05 Medical Freedom and the Healing Industry54:07 Embracing Mortality and Living Fully57:15 Ayurveda and Ancient Healing Practices01:01:04 The Role of Personalization in Medicine01:11:44 Rebuilding Trust in the Medical CommunityDr. Singhvi X AccountRADICALLY GENUINE PODCASTDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here

A Note from James:So Dr. Oz—television personality turned government official—this is such an interesting thing. He's going to be the new administrator of the Center for Medicare and Medicaid Services, CMS. He's going to be in charge of all Medicare and Medicaid. What does he know or think about these parts of our government?Medicare and Medicaid, combined with Social Security, make up the biggest part of government spending. So it'd be interesting to know what he thinks. On his show, he'd talk about everything from medicine to alternative medicine to other healing methods. I want to know how he's going to handle things in the government.This is a republishing of a past podcast I did with Dr. Oz, but it still describes his approach to medicine. And I think, as a citizen, this is useful. That's why I wanted to share it again. He's going to be working closely with RFK Jr. and Marty Makary (who's also been on this podcast and is now head of the FDA).So here's Dr. Oz.Episode Description:In this re-released conversation, James speaks with Dr. Mehmet Oz about his philosophy on medicine, self-care, and the critical role nutrition plays in overall well-being. As Dr. Oz steps into a major government role as the head of CMS, this episode offers valuable insight into the beliefs and strategies he may bring to one of the most powerful positions in U.S. healthcare.Together, they cover the power of second opinions, why most people misunderstand sugar, how gut bacteria drive health, and what it means to choose yourself when it comes to well-being. They also unpack highlights from Dr. Oz's book Food Can Fix It, including practical strategies for brain health, stress, and weight loss.What You'll Learn:Why second opinions can drastically change your medical outcomes.The connection between stress, sugar, and your brain's coping mechanisms.What to eat (and avoid) for long-term brain health and energy.How gut bacteria influence digestion, immunity, and mood.Dr. Oz's personal routine for energy, sleep, and productivity.Timestamped Chapters:[00:00] Dr. Oz's New Role in Government[01:00] Dr. Oz's Philosophy: Empowering Patients[02:45] The Power of Second Opinions[04:00] Behind the Book: Food Can Fix It[06:00] Parenting, Health, and Self-Sacrifice[07:30] Why We Stress Eat—and What to Do Instead[09:30] Fixing the Root Cause with Food[12:00] Brain Food and Omega-3 Fats[15:30] Antioxidants, Alcohol, and Wheat Brain[17:30] Why Sugar Without Fiber Is Dangerous[18:30] Juicing vs. Smoothies[19:30] Food Traditions, Rituals, and Healing[20:15] Using Food as Medicine for Pain[21:00] The Role of Gut Bacteria[23:30] Smart Weight Loss Strategies[26:30] Rethinking Dairy, Gluten, and Processed Foods[28:00] Eating for All-Day Energy[30:30] Daily Routine: Sleep Hygiene and Focus[33:00] Final Thoughts and Dr. Oz's Upcoming PodcastAdditional Resources:

Ben Sherwood '81 is the publisher, CEO, and co-owner of the digital news platform The Daily Beast, a position Ben assumed in 2024 after a long and illustrious career as a media executive. For example, Ben has served as Executive Producer of Good Morning America, President of ABC News, and most recently led the entire Disney ABC Television Group globally. If that isn't enough, Ben is also an accomplished novelist, entrepreneur, and Rhodes Scholar. In this episode, Ben speaks about the principles behind covering the news with integrity and diligence during a time of rapid political change. Ben references journalist Tom Johnson, broadcasters Bill Moyers and Dan Rather, media executive Bob Iger, and various Harvard School teachers as profound influences on his life and career.

In this episode, I'm thrilled to have Lynne Peeples, a science journalist and author of "The Inner Clock," join us to explore the fascinating world of our circadian rhythms! Discover how understanding and optimizing your inner clock can lead to better sleep, happiness, and improved performance—particularly important for those of us navigating life with multiple sclerosis (MS). Lynne delves into the essential role of our circadian rhythm in health, while sharing tips to align your inner clock for enhanced well-being. If you're looking for practical strategies to boost your energy and manage MS symptoms, this conversation is packed with expert insights and actionable advice. Join us to learn how these small changes can make a big difference in your MS journey! About Lynne: Lynne Peeples is a speaker and science journalist. Her recent book, THE INNER CLOCK: Living in Sync with Our Circadian Rhythms, explores how circadian science can help us sleep better, feel happier, and improve our performance, productivity, and overall health. Her writing has appeared in The Guardian, Scientific American, The Atlantic, TIME, and other publications. Peeples herself has appeared on television and radio shows including MSNBC, NPR Fresh Air, and BBC News. Before becoming a journalist, she crunched numbers as a biostatistician for HIV clinical trials and environmental health studies. Peeples holds master's degrees in biostatistics from the Harvard School of Public Health and in science journalism from New York University. She is also a recipient of an MIT Knight Science Journalism fellowship. Connect with Lynne: Website: https://lynnepeeples.com/ Instagram: https://www.instagram.com/lynne.peeples LinkedIn: https://www.linkedin.com/in/lynnepeeples/ Facebook: https://www.facebook.com/lynne.peeples X: https://x.com/lynnepeeps Bluesky: https://bsky.app/profile/lynnepeeps.bsky.social Threads: https://www.threads.net/@lynne.peeples Resources mentioned in the episode: The Inner Clock, Living In Sync with Our Circadian Rhythms by Lynne Peeples - https://www.penguinrandomhouse.com/books/703281/the-inner-clock-by-lynne-peeples/ Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

This is a special replay of an episode of the REJUVENAGING with Dr. Ron Kaiser podcast that was first posted on February 2024.In this enlightening episode of "REJUVENAGING with Dr. Ron Kaiser," we had the privilege of hosting Dr. Monique Nugent, a dedicated hospitalist and physician leader based in Weymouth, Massachusetts. With an impressive background that includes medical school and residency training at Loma Linda University Medical Center and a master's degree from the Harvard School of Public Health, Dr. Nugent specializes in hospital medicine, focusing exclusively on the care of hospitalized patients. Throughout the conversation, Dr. Nugent shared her deep insights into the world of hospital medicine, the evolution of the hospitalist role, and her passion for patient safety and advocacy.Dr. Nugent discussed her book, Prescription for Admission: A Doctor's Guide to Navigating the Hospital, Advocating for Yourself, and Having a Better Hospitalization, highlighting the importance of preparation, planning, and self-advocacy for patients facing hospitalization. She offered valuable advice on how patients can navigate the healthcare system more effectively, including the significance of having a care partner, the role of advanced directives, and strategies for dealing with difficult situations or disagreements with healthcare providers.Furthermore, Dr. Nugent emphasized the importance of patient feedback, explaining how hospitals use surveys to improve patient care and experience. She encouraged patients to voice their concerns and experiences, underscoring the impact of such feedback on healthcare quality and provider reimbursement.Listeners can find Dr. Nugent's book on Amazon and Barnes & Noble, and through her website, drmoniquenugent.com, where additional resources and educational materials are available. For those on Instagram, Dr. Nugent can be followed at @thehappiesthospitalist, where she shares her knowledge and experiences in a more informal setting.Connect here:https://www.linkedin.com/in/moniquenugent-mdmph/https://drmoniquenugent.com/https://www.amazon.com/Prescription-Admission-Navigating-Advocating-Hospitalization/dp/B0BNK78MJ3For more information:https://www.drron-kaiser.comPurchase his course:https://www.drron-kaiser.com/winning-in-overtime Hosted on Acast. See acast.com/privacy for more information.