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Dr. Jason Williams is the founder and CEO of Ironclad Underwriting, where he helps investors simplify and strengthen multifamily deal analysis. With a background as a PhD-level chemical engineer, Jason brings a systems-based approach to underwriting, having transitioned from single-family rentals to large-scale multifamily syndications. He now teaches investors how to build smarter models, avoid costly assumptions, and raise their underwriting IQ. Make sure to download our free guide, 7 Questions Every Passive Investor Should Ask, here. Key Takeaways Jason transitioned from engineering to real estate, bringing over 15 years of data analysis experience into underwriting. Many investors make critical underwriting mistakes by misunderstanding Excel models or relying too heavily on templates without verification. His Ironclad Underwriting model is built for flexibility and clarity, especially helpful when dealing with creative financing. He emphasizes third-party validation for all assumptions—especially from stakeholders who will be executing the plan. Property management can make or break a deal. Vet thoroughly and don't underestimate their impact. Topics From PhD to Real Estate Pro Jason started investing in 2003 while in grad school and held rentals throughout his career. In 2017, he discovered syndications through Joe Fairless and began scaling into larger multifamily deals. After being laid off, he used the opportunity to go full-time into real estate. Underwriting with Precision Took his R&D background to build underwriting models that minimize user error and reduce complexity. Developed Ironclad Underwriting to “dumb down” deal data without compromising accuracy. Emphasizes that many common models can be broken easily—triple dipping rent bumps, broken formulas, or overwritten cells. Common Mistakes Investors Make Trusting broker/owner numbers without verification. Over-projecting rent growth based on temporary trends. Blindly following a coach or a guru's assumptions without understanding the logic. Using inherited underwriting models that have dead or disconnected cells. How to Use an Underwriting Model the Right Way Breaks rent data into: current, property management estimate, and pro forma rent. Encourages using third-party consultants for accurate insurance, taxes, and property management costs. Property managers must be part of the business plan validation process. Navigating the Market Cycle Expects a wave of opportunities as more owners face distress or pre-foreclosure. Believes creative financing will play a larger role—models must be able to handle these deal structures. Warns that relying on outdated assumptions or models not built for flexibility can lead to catastrophic results.
send us your gossip stories or ask for advice!call the PP hotline 323-577-8857 or email us at stayinguppod@gmail.comJoin our Patreon: / stayingup Join our Discord: / discord Listen: https://stayingup.lnk.to/listenFollow: Instagram: / stayinguppod Follow Cam: / cammiescott Follow Tar: / thetarynarnold Contact for business inquires only:maddy@mpactgroupla.com Hosted on Acast. See acast.com/privacy for more information.
Thor's Mid Week Meltdown! Thor rants about how he finally realized he hates golf and The Masters.
Thor's Mid Week Meltdown! Thor rants about how he finally realized he hates golf and The Masters.
Great cities deserve great city plans, and Memphis 3.0 (the city's first comprehensive plan in 40 years!) is the product of research, partnership, and citywide passion. John Zeanah (Division of Planning and Development) and Christina Edingbourgh (City of Memphis) share the nuances of the plan, the importance of on-going collaboration, and why everyone has a part to play in the city's future. Resources mentioned in this episode include: Memphis 3.0 About Memphis 3.0 (includes glossary or terms, FAQs and more) Memphis 3.0 Instagram Previous conversations that cover the topic of city and regional planning include S5E13 and S5E4 City of Memphis Regional and Department of City and Regional Planning at University of Memphis Memphis 3.0 District Map Memphis 3.0 Data Dashboard City of Memphis Department of Buildings and Zoning Shelby County Government Land Use Control Board 5-year update of Memphis 3.0 City of Memphis Office of Community Affairs The Division of Housing & Community Development for City of Memphis This episode is made possible in partnership with Independent Bank.
Send us a textMark & Kira Zabrowski left the teaching profession to pursue their passion for pizza. They had a vision to open a mom-and-pop pizza business. That vision has been realized in Much Ado About Pizza in Pleasanton, California. They found more success than what they had dreamed of. They are creating systems to fine-tune the pizza operation.But now Much Ado About Pizza has hit max capacity. They are at a crossroads of when and how to grow the business. We talk about the opportunities in front of them. We also chat about the roles of their partnership, community growth, third-party delivery and more.Don't miss Mark and Kira's advice on what they learned at Pizza Expo to start their pizzeria. We also talk about competing on the international level as well as being named one of Yelp's Top 100 Restaurants two years in a row. Learn more about Much Ado About Pizza at https://www.muchadoaboutpizzaca.com/ and on Instagram at https://www.instagram.com/muchadoaboutpizza/.
Send us a textWhat happens when the place that saved your life becomes the trigger for your deepest trauma? Standing in the parking lot of my cancer center, just a mile from my home, my body betrays me with each visit—racing heart, metallic taste, nausea—physical reminders of the chemotherapy, radiation, and countless needle sticks that occurred within those walls.For three years following my breast cancer diagnosis, these "cancer days" dragged me into a predictable spiral of anxiety, depression, and isolation. Until suddenly, they didn't. After 40 months, something shifted unexpectedly after a family vacation. Walking into my oncology appointment without the usual meltdown, completing my checkup without anxiety, and—most surprisingly—returning to work instead of collapsing on the couch with junk food and reality TV. The realization was profound: I could finally say "I'm okay" and truly mean it.The unspoken truth of survivorship is that there's no guidebook for rebuilding your life after cancer treatment ends. Society expects you to feel grateful, energetic, and "back to normal" when everything about your reality has transformed. You're supposed to trust a body that betrayed you, feel healthy while managing medication side effects, and confidently discuss your experience when you're still processing the trauma. These impossible expectations only deepen the isolation. My journey revealed three essential elements for moving forward: a meaningful goal (climbing Mount Kilimanjaro), finding community with others who understand, and developing the grit necessary to face an uncertain future. Whether you're navigating cancer or another life-altering challenge, these principles—goal, group, and grit—offer a framework for finding your way when there is no map. Join me every Tuesday morning as we explore what it truly means to build a life after cancer. Support the show✅ Get our Kilimanjaro Resources here: https://www.hikelikeawoman.com/services-1 ✅ /-/-/-/ IMPORTANT ? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8
They said she was beyond help. After 29 hospitalizations, no one had any answers. Tracie Ibrahim was just 10 years old when a single question from a doctor spiraled her into nearly a decade of psychiatric holds, misdiagnoses, and overmedication. They labeled her with everything from depression to schizophrenia, but no one stopped to consider the truth behind her thoughts — behind the compulsions, behind the fear.In this episode of Get to Know OCD, Tracie shares the raw, powerful story of how untreated OCD shaped her childhood, how she eventually uncovered the therapy that finally worked, and how she now uses that same method to help others heal as NOCD's Chief Compliance Officer.Struggling with OCD? At NOCD, we offer specialized treatment for the disorder. Book a free 15-minute call with one of our experts at https://learn.nocd.com/podcastFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocdFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd
Lamorne and Kyle are in the studio today (wearing the same outfit) recapping the Ashton Hall GRWM video, mapping out career plans with Lamorne's Manager Extraordinaire, and in the spirit of April Fool's Day… of course they Prank Call Sinatra some pals.MERCH AVAILABLE: https://www.thelamorningafter.com/FIND US ON SOCIALS AT linktr.ee/thelamorningafterCALL OUR HOTLINE AT 323-238-9395This is a Headgum podcast. Follow Headgum on Twitter, Instagram, and Tiktok. Advertise on The Lamorning After via Gumball.fm.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
When Day Meyer was 20 years old, he got bitten by a mosquito. We'll hear how surviving malaria turned an anxious missionary into a world famous sword swallower. Plus, the sponsor of the Arizona Starter Homes Act on why she thinks it will help first-time homebuyers.
Welcome to Wrestling Tonight, where we bring clarity, context, and deeper perspective to the stories shaping the wrestling world. In Episode 118, we preview AEW Dynasty 2025 — a card filled with major title defenses, personal rivalries, and defining moments across the AEW roster. We break down the World Title main event between Jon Moxley and Swerve Strickland, a match built on tension, psychological warfare, and AEW's evolving identity. “Timeless” Toni Storm defends against Megan Bayne in a clash of showmanship and strength, while Kenny Omega puts his International Title on the line in a high-speed Triple Threat with Ricochet and “Speedball” Mike Bailey. We also look at Daniel Garcia vs. Adam Cole in a decisive TNT Championship match, a high-stakes ROH bout between Chris Jericho and Bandido, and the return of Rated FTR as they chase the Trios Titles. From there, we turn to WWE, where CM Punk is officially set to headline WrestleMania 41 in a Triple Threat with Roman Reigns and Seth Rollins. We trace the build, its connection to Shield history, and the implications of Punk finally reaching the main event stage — years after walking away. Also this week: The “Ric Flair Act” is introduced in the North Carolina Senate, proposing a feasibility study for a professional wrestling Hall of Fame museum honoring the state's rich wrestling heritage. AEW Dynamite is set to air its 289th episode on April 16 at Spring BreakThru — officially surpassing WCW Monday Nitro's run on Turner networks. Ethan Page returns to TNA, entering the Rebellion main event alongside Joe Hendry and Frankie Kazarian for the World Title. WWE announces the return of Evolution, its all-women's premium live event, and inducts Bret Hart vs. Steve Austin from WrestleMania 13 into the WWE Hall of Fame as a “Legacy Match.” Kevin Knight signs with AEW, five entrants are revealed for the 2025 Owen Hart Cup, and GCW's Spring Break 9 includes a chaotic Senior Scramble that captures the indie spirit. From AEW and WWE to GCW and TNA, this week's stories are about legacy, evolution, and the moments that connect past, present, and future.
Dumb Ass News: A New Jersey woman is arrested for a DUI and earns the name the "Screaming Banshee". (0:00) A man in Connecticut has been arrested for public indecency after pleasuring himself in a Target parking lot in South Windsor. (9:18) The Tribe calls into Chaz & AJ and shares amusing moments of realizing something they firmly believed was completely off-base. (17:30) John Cafferty talks with Chaz & Aj about his new album, The places in Connecticut he's played, and Toad's Place. (28:39) Image Credit: Drew Carrano/Connoisseur Media
Monique Parks - Rome Experience Read More......Read Less Expectations vs. Reality of the Trip Initial expectations were based on idealized images of Italy, like those seen in Italian restaurants, with streams, boats, and picturesque scenes. The reality was different, with descriptions of the city as "dirty." Encounters with Missionaries and Refugees Visited missionaries and people he's been working with in Lebanon. Heard testimonies of people who went through hardships to find safety. Muslims had to hide their Christian faith to avoid being killed. "They had to hang on to bottoms of trucks, and somewhere safe, because if people knew that they were Christians, even if it was their own thing, we would have killed them" The experience made her feel inadequate in her own service to the Lord. "It made me feel this small, you know, because I don't do nearly enough for the Lord" Observations in Vatican City Felt a sense of unease in Vatican City. Felt that most people were "going to hell." Observed sadness, anger, and rudeness in the people encountered. "They all looked so sad. Sad or mad or just rude. They were very rude." Attributed this to a lack of faith in the Lord. "That's what you have when you don't have the Lord." Impactful Testimonies Hearing testimonies was the most impactful part of the trip. Met a man from the "Afghan house" who had been taking care of himself since age nine. He has been his main provider since he was nine years old. Reflected on how his own children could not handle such responsibility. "I can't imagine my kids even being 10 and 11 taking care of themselves" Realized her own selfishness and need to help others more. Commitment to Spreading the Word Determined to share her faith despite potential criticism. "I'm trying to get the word out there. No matter if people think I'm crazy or look at me funny, talk about me, whatever. There's worse things." Motivated by the belief that people are "facing hell." Discomfort with Public Transportation Experienced discomfort with public transportation due to being an introvert. "Anybody that knows me well, I'm not much of an outgoing person or a hickly person." Hoped that their positive attitude on public transport might have positively impacted others. "Just smiling and laughing and just trying to make the best of certain situations that hopefully that was a lie to somebody." Concerns for Victor's Ministry Expressed concern for Victor's ministry in Italy due to language barriers. "He doesn't know fluently Italian" Asked for prayers for Victor to learn Italian and effectively teach about the Lord. "Pray for him that he can learn what he needs to learn, but teach them about the Lord in, you know, whatever way that he can." Acknowledged the loneliness and barriers Victor faces. "Just being around people who had no idea what you were there for and seeing you walking down the street and just look at you funny" Observations on Local Churches Visited churches with small congregations of believers. "Maybe 40 of them all together that are trying to make it happen." Noted that many locals do not believe in the Lord and worship Mary and the saints. "They worship Mary and they worship, you know, the saints and things like that." Expressed hope for the churches to help the people. Reflection on Personal Responsibility Realized the need to be more active in sharing faith, especially compared to those in challenging situations. "We live in the Bible Belt. We don't even come out of our house to say anything to anybody." Recognized her own insignificance and limited thinking. "That showed me just how small I am on the spectrum and how little that I think." Pastor Tommy Read More......Read Less Rome Trip Overview
In this moment, as many of us experience a shift in what we are allowed to talk about at work related to DEI and identity, we are sharing this series of episodes exploring how Vermont is talking about antiracism and abolitionism in child welfare. Please join us in this series: How the Story is Told: An Abolitionist Child Welfare Conference. This is Part 3: The child welfare that can be realized through our imaginations and life's work featuring Dr. Brenda Solomon. Show notes & transcripts available @ https://vermontcwtp.org/podcast/ Follow us on IG: @thesocialworklens https://www.instagram.com/thesocialworklens/
Heads or Tails, folks? Who's betting on red? When you work with a Pie Chart Advisor™ like Edward Jones or Fidelity, it's all a big game of chance! The shop digs into why all the big-name shops are hell-bent on putting you into downtrending sectors (at great cost to you!) and why you can't […] The post I INSTANTLY Became Profitable When I Realized THIS | Your Money Podcast – Episode 540 appeared first on Revere Asset Management.
Send us a textToday we're tackling something that might explain more about your life than you ever realized. You hear about childhood trauma but what is it for real?Support the show
Episode 163 Chapter 24, Electronic Music in Latin America. Works Recommended from my book, Electronic and Experimental Music Welcome to the Archive of Electronic Music. This is Thom Holmes. This podcast is produced as a companion to my book, Electronic and Experimental Music, published by Routledge. Each of these episodes corresponds to a chapter in the text and an associated list of recommended works, also called Listen in the text. They provide listening examples of vintage electronic works featured in the text. The works themselves can be enjoyed without the book and I hope that they stand as a chronological survey of important works in the history of electronic music. Be sure to tune-in to other episodes of the podcast where we explore a wide range of electronic music in many styles and genres, all drawn from my archive of vintage recordings. There is a complete playlist for this episode on the website for the podcast. Let's get started with the listening guide to Chapter 24, Electronic Music in Latin America from my book Electronic and Experimental music. Playlist: ELECTRONIC MUSIC IN LATIN AMERICA Time Track Time Start Introduction –Thom Holmes 01:34 00:00 1. Reginaldo Carvalho “Sibemol” (1956). Early electroacoustic work from Brazil. Composed in his home studio. 01:33 01:40 2. Mauricio Kagel “Transicion” (1958). Realized at the WDR studio, Cologne, Germany by this Argentinean composer.. 13:12 03:16 3. Hilda Dianda, “Dos Estudios en Oposición” (1959). An Argentinean composer and early experimenter with electronic music. The tape part for this early work likely composed in her home studio. 06:14 16:26 4. Mario Davidovsky, “Electronic Study No. 1” (1961). Realized at the Columbia-Princeton Electronic Music Center by this Argentinean composer. 05:44 22:40 5. Jorge Antunes, “Pequena Peça para mi Bequadro e Harmônicos” (1961). Realized by this Brazilian composer in his private studio. 03:47 28:24 6. César Bolaños, "Intensidad Y Altura" (1964). Electroacoustic work realized in CLAEM, Instituto T. di Tella, Buenos Aires by this Peruvian composer. 05:13 32:10 7. Hilda Dianda, “A7” (1964). Electroacoustic work for cello and tape from Argentina. Her electronic music work was associated with CICMAT, Buenos Aires. 15:04 37:24 8. Jacqueline Nova, “Oposición – Fusión” (1968). Realized by this Colombian composer in the Studio of fonologia de la Universidad nacionál de Buenos Aires. 10:28 52:28 9. Alcides Lanza, “Penetrations II” (1969). Realized at the Columbia-Princeton Electronic Music Center by this Argentinean composer. 09:58 01:02:56 10. Jorge Antunes, “Cinta Cita” (1969). Realized at the Columbia-Princeton Electronic Music Center by this Argentinean composer. 04:46 01:13:05 11. Jacqueline Nova, “Creación De La Tierra” (1969). Realized by this Colombian composer in the Studio of fonologia de la Universidad nacionál de Buenos Aires. 18:21 01:17:50 12. Eduardo Kusnir, "La Panadería Versión Electrónica" (1970). Electroacoustic work realized in CLAEM, Instituto T. di Tella, Buenos Aires by this Argentinean composer. 09:20 01:36:04 13. José Maria Neves, "Un-X-2” (1971). Electroacoustic work realized in the "Centre Americain," Paris by this Brazilian composer. 08:54 01:45:22 14. Oscar Bazán, "Parca" (1974). Electroacoustic work realized in CICMAT, Buenos Aires by this Argentinean composer. 08:49 01:54:12 15. Jacqueline Nova, “Montaje Electroacústico A Partir De Materiales” De La Música Original De La Película Camilo El Cura Guerrillero (1974). Realized by this Colombian composer in the Studio of fonologia de la Universidad nacionálde Buenos Aires. 08:14 02:03:00 16. Juan Blanco, “Tañidos” (1983). Realized by this Cuban composer at the Estudio Electroacústico Del Instituto Cubano De Amistad Con Los Pueblos (ICAP). 12:53 02:11:14 17. Syntoma, “No Me Puedo Controlar” (1983). Produced by this Mexican synth-pop band at Estudios Rack. 04:06 02:24:06 18. Juan Blanco, “Espacios II” (1984). Realized by this Cuban composer at the Estudio Electroacústico Del Instituto Cubano De Amistad Con Los Pueblos (ICAP). 08:45 02:28:12 Additional opening, closing, and other incidental music by Thom Holmes. My Books/eBooks: Electronic and Experimental Music, sixth edition, Routledge 2020. Also, Sound Art: Concepts and Practices, first edition, Routledge 2022. See my companion blog that I write for the Bob Moog Foundation. For a transcript, please see my blog, Noise and Notations. Original music by Thom Holmes can be found on iTunes and Bandcamp.
Chris Johnson is an army vet, entrepreneur and content creator. He founded Wealth Squad, an online community focused on investing, trading, and financial education. After going down the Bitcoin rabbit hole, he sold his Real Estate, Stocks and Cars for more BTC.› Follow Chris: https://x.com/Cj_johnson17th› Chris on YouTube: https://www.youtube.com/@chrissssjohnsonPARTNERS
Awakening Together Presents Being Aware of Awareness Guided Meditations
In this episode a quote from Margaret Coble was contemplated, "We need a program by which we become realized in the totality of our Being, not merely with manifestation. We must consciously include the vast realm of the unmanifest! This is the great imbalance in humanity today." "Thought of Awakening" #77 was also contemplated.
How Would Ren Handle This? The Great Laundry Detergent Debate War of the Roses She Had the Ashes with Her 3 in the QC JFK files released Can't Beat LauRen […] The post The Day We Realized We’ve Been Doing Laundry Wrong appeared first on Kiss 95.1.
Joshua is the author of The Realized Light of the Twelve Dimensions: Cosmic Rebirthing and Our Celestial Destiny (2024), which is the subject of this podcast. He is also a film director: Tenzin (2021), which addresses the struggles of Tibetans. He has practiced and taught traditional Tibetan Buddhism, holographic recapitulation, psychic integration, and healing at temples, spiritual centers, and group retreats for more than 10 years. He offers Akashic readings, and is a Pleiadian Channel, contemplative therapist, and multidisciplinary artist. He holds a course on how to work with the Akashic Records and invites you to contact him directly for more details or to book a session at: Joshreichmann@gmail.com. https://www.simonandschuster.com/authors/Joshua-Reichmann @Joshreichmann This podcast is available on your favorite platform, or here: https://endoftheroad.libsyn.com/episode-311-joshua-reichmann-the-realized-light-of-the-twelve-dimensions Have a blessed week!
How Would Ren Handle This? The Great Laundry Detergent Debate War of the Roses She Had the Ashes with Her 3 in the QC JFK files released Can't Beat LauRen So Rich They Don't Have to Work Date em or Dump em AITAH Support the show: https://www.mrlshow.com/
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This one thing that I realized about training that might help you out a lot. After you're done listening to today's episode, go to peacewalker.mn.co to join our free network and get my home study course Six Day Defense. It's a simple 6 step framework to protecting yourself and your family. Learn how to better protect yourself in just minutes. Sound too good to be true?! See for yourself at PeaceWalker.mn.co
Episode 162 Chapter 23, Radiophonic Music in the United Kingdom. Works Recommended from my book, Electronic and Experimental Music This episode of the podcast is produced as a companion to my book, Electronic and Experimental Music, published by Routledge. Each of these episodes corresponds to a chapter in the text and an associated list of recommended works, also called Listen in the text. They provide listening examples of vintage electronic works featured in the text. The works themselves can be enjoyed without the book and I hope that they stand as a chronological survey of important works in the history of electronic music. Be sure to tune-in to other episodes of the podcast where we explore a wide range of electronic music in many styles and genres, all drawn from my archive of vintage recordings. There is a complete playlist for this episode on the website for the podcast. Let's get started with the listening guide to Chapter 23, Radiophonic Music in the United Kingdom from my book Electronic and Experimental music. Playlist: RADIOPHONIC MUSIC IN THE UNITED KINGDOM Time Track Time Start Introduction –Thom Holmes 01:36 00:00 1. Daphne Oram, “Introduction to Oramics” (1960). Introduction to her Oramics studio and processes for making electronic music. Voice and musical examples by Daphne Oram, recorded in her home studio Tower Folly, Kent. 04:37 01:38 2. Daphne Oram, “Four Aspects” (1960). Tape composition by Daphne Oram recorded in her home studio Tower Folly, Kent. 08:07 06:14 3. Delia Derbyshire, “Doctor Who Theme” (Closing Credits) (1962). The most famous version of this theme for the popular television program, composed by Ron Grainer and realized by Derbyshire at the BBC studios. 02:23 14:20 4. Ray Cathode (George Martin), “Time Beat” (1962). Produced at the BBC Radiophonic Workshop. Written and produced by George Martin, around the time when he was starting his production work with The Beatles. 02:11 16:40 5. Ray Cathode (George Martin), “Waltz in Orbit” (1962). Produced at the BBC Radiophonic Workshop. Written and produced by George Martin, around the time when he was starting his production work with The Beatles. 01:52 18:52 6. Daphne Oram, “Costain Suite” (1964). Tape composition by Daphne Oram recorded in her home studio Tower Folly, Kent. 13:17 20:44 7. Delia Derbyshire, “Running” (1964). One of the seven parts from the “radio inventions” called "The Dreams," first broadcast on the BBC Third Programme, Sunday 5th January 1964. 08:08 34:02 8. Delia Derbyshire, “Falling” (1964). One of the seven parts from the “radio inventions” called "The Dreams," first broadcast on the BBC Third Programme, Sunday 5th January 1964. 08:45 42:08 9. Delia Derbyshire, “Land” (1964). One of the seven parts from the “radio inventions” called "The Dreams," first broadcast on the BBC Third Programme, Sunday 5th January 1964. 07:02 50:54 10. Daphne Oram, “Pulse Persephone” (1965). Tape composition by Daphne Oram recorded in her home studio Tower Folly, Kent. 04:03 58:06 11. Tristram Cary, “Sputnik Code” (1968). Cary was a British composer and pioneer of electronic music. He composed this work for a movie soundtrack. 01:50 01:02:08 12. Lily Greenham, “ABC in Sound” (1968). Early tape work by this pioneer of electronic music in the UK. Greenham was an Austrian-born Danish visual artist, performer, composer and leading proponent of sound poetry and concrete poetry. She settled in London. 02:39 01:04:02 13. White Noise (Delia Derbyshire, David Vorhaus, Brian Hodgson), “The Black Mass: An Electric Storm In Hell (The White Noise)” (1969). Experimental electronic music project established in London in 1968, originally as a group project between David Vorhaus and BBC Radiophonic Workshop members Delia Derbyshire and Brian Hodgson. Vocals by Annie Bird, John Whitman, Val Shaw. 07:20 01:06:40 14. White Noise (Delia Derbyshire, David Vorhaus, Brian Hodgson), “Your Hidden Dreams” (1969). Experimental electronic music project established in London in 1968, originally as a group project between David Vorhaus and BBC Radiophonic Workshop members Delia Derbyshire and Brian Hodgson. Vocals by Annie Bird, John Whitman, Val Shaw. 04:55 01:13:58 15. White Noise (Delia Derbyshire, David Vorhaus, Brian Hodgson), “Love Without Sound” (1969). Experimental electronic music project established in London in 1968, originally as a group project between David Vorhaus and BBC Radiophonic Workshop members Delia Derbyshire and Brian Hodgson. Vocals by Annie Bird, John Whitman, Val Shaw. 03:07 01:18:52 16. Electrophon (Brian Hodgson, Dudley Simpson), “Arrival of the Queen of Sheba” (Händel) (1973). Electronic interpretations of classical music for various synthesizers. 03:04 01:22:00 17. Paddy Kingsland, “Fourth Dimension” (1973). Produced by Kingsland for the BBC Radiophonic Workshop. “The synthesisers used on this disc are both British, and both made by E.M.S. of London. They are the VCS3, an amazingly versatile miniature synthesiser, and its big brother, the Synthi '100', known within the Radiophonic Workshop as 'The Delaware', after the address of the Workshop.” 02:19 01:25:02 18. Lily Greenham, “Traffic” (1975). Realized at the Electronic Music Studio, Goldsmiths' College, University of London. Technical Assistance, Hugh Davies. 10:33 01:27:18 19. White Noise (David Vorhaus), “Concerto Movement 1” (1975). Used what Vorhaus called the Kaleidophon Synthesizer that included two EMS VCS 3's connected via a console of electronic modules he designed. 11:33 01:37:50 20. Delia Derbyshire, “Dreaming” (1976). Produced for the BBC Radiophonic Workshop as a work to accompany a television program. 01:13 01:49:18 21. Glynis Jones, “Crystal City” (1976). Produced for the BBC Radiophonic Workshop as a work to accompany a television program. 01:01 01:50:30 22. Glynis Jones, “Magic Carpet” (1976). Includes three shorts works, Magic Carpet Take-Off, Magic Carpet Flight and Magic Carpet Land. Produced for the BBC Radiophonic Workshop as sound effects. 00:50 01:51:30 23. Brian Hodgson, “Tardis Land” (1976). Produced for the BBC Radiophonic Workshop as a sound effect. 00:23 01:52:22 Additional opening, closing, and other incidental music by Thom Holmes. My Books/eBooks: Electronic and Experimental Music, sixth edition, Routledge 2020. Also, Sound Art: Concepts and Practices, first edition, Routledge 2022. See my companion blog that I write for the Bob Moog Foundation. For a transcript, please see my blog, Noise and Notations. Original music by Thom Holmes can be found on iTunes and Bandcamp.
Being [at Work] offers a daily dose of leadership focused on helping you, the leader. During challenging times we need all of the encouragement we can get. Sometimes there's simply no playbook and we just need to do the best we can. Sometimes the best we can is being reminded of the gifts and insight you already have within. Be sure to subscribe and get your daily dose.
Let's talk about what everyone's thinking but not always saying: is my sex life normal? In today's innuendo-filled episode, we're diving into five key areas to check in on with your partner: communication, desire, pleasure, connection, and exploration. Coming from the unique perspective of being previously married to men and now in a relationship with each other, we share our insights on how deep intimacy can truly go in these five categories. We'll also discuss why women fake orgasms (and the impact on both partners) and explore possibilities of why younger generations are having less sex overall. Get ready for an open, honest, and insightful conversation that just might change the way you approach intimacy! Podcasts mentioned: Pillow Talks | Vanessa + Xander Marin Sex with Emily | Dr. Emily Morse Some key takeaways from this episode include: Desire doesn't diminish, it evolves. Long-term relationships don't always mean your passion will fade. Instead, your desire can shift and deepen in ways you may not have expected, but you have to be intentional about it. Honest communication creates a ripple effect. Open conversations with your partner can strengthen not just your relationship, but also your interactions with all the people you interact with. Curiosity sustains intimacy. Staying curious and open to exploration—both emotionally and physically—keeps the connection alive and thriving. Just keep that open communication about boundaries! MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! Use this link for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you're ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! HSM In-Person Classes HSM At Home (Via Zoom) HSM Streaming Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: Liz's Instagram Lee's Instagram Hilliard Studio Method HSM Facebook Liz & Lee's YouTube
Fan Favorite: This episode originally aired on May 3, 2017. What up, homies! It's your girl Lisa Bilyeu, and welcome back to Women of Impact, where we are celebrating our power and balancing that inner energy! Today, I've got an episode that is really close to the heart, diving right into the art of balancing masculine and feminine energies with none other than someone who knows me best, my amazing husband, Tom Bilyeu! Guys, if you've ever felt a disconnect or even a spark missing in your relationship, it's time to tune in because we're breaking it down like never before. Trust me, this isn't your usual chat about dynamics; Tom and I are here to talk about what really goes on behind the scenes when it comes to balancing energies and keeping that attraction alive. We're addressing big concepts like Tony Robbins' views on energy polarity, but making them relatable and bringing them into the reality of everyday life. This is about enhancing our partnerships, understanding each other better, and fostering connections that truly resonate. And guys, I'm all for those juicy, tactical insights that you can start implementing today – so get ready to hear about how you can seriously boost your relationship game with some real talk about emotions, communication, and more. So, prepare to dive into the dynamics of relationships and discover that balance that allows us to truly thrive together! SHOWNOTES 00:00 The Essence of Impact Theory 00:37 Kicking Off with Comments 01:02 Jessie & Working Out Together 03:40 Stories of Commitment 04:14 Balancing Masculine and Feminine Energy 10:58 Emotions and Relationships 15:05 Real Talk on Protection 22:37 Transparent Communication 27:48 Leading by Example in Relationships 32:19 Cultivating Connection & Sacrifice 46:53 Encouraging Each Other 53:22 Dealing with Hard Times Together 59:42 Tactics for Love and Appreciation Join Tom live on his Twitch stream. He's live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu ********************************************************************** CHECK OUT OUR SPONSORS: Audible: Sign up for a free 30-day trial at https://audible.com/WOI Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. Quince: Check out Quince: https://quince.com/woi Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa NPR Fresh Air: Tune into Fresh Air from NPR to hear some of the most insightful interviews anywhere—wherever you get your podcasts. ********************************************************************** Listening to Women of Impact on Amazon Music is about as easy as it gets. You can listen on the app, which is super freaking easy to navigate, or you can just ask my homie, Alexa. it's that simple. So if you're ready, my homie, to be a freaking badass, then listen and follow Women of Impact on Amazon Music. ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices
What was the Moment 5 Years Ago You Realized Covid was a Big Deal by Maine's Coast 93.1
For years, Brenna Posey struggled with overwhelming fears, intrusive thoughts, and behaviors she couldn't explain. She went through cycles of anxiety, compulsions, and brief periods of relief—never realizing there was a name for what she was experiencing. It wasn't until one pivotal moment that everything clicked. In this video, Brenna shares the exact moment she realized she had OCD, how she found hope, and why understanding her diagnosis changed everything.If you are struggling with OCD, help is available. NOCD Therapists are specialty-trained in ERP therapy, the most proven treatment for OCD, to help you regain your life. Book a free 15-minute call to learn more about specialized treatment at https://learn.nocd.com/YTFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocdFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd
Scott Petrak joined Baskin and Phelps and explained why Myles Garrett decided to sign an extension with the Browns rather than continue to insist on a trade. He discussed what that means for the Browns as potential contenders moving forward, why Andrew Berry is such a good negotiator, and what the GM needs to fix before the draft.
Zhang Ying discusses her dedication as a mother in terms of time, energy, and money, although she knows these investments may not bring direct returns. Lin Meng comforts her by saying these investments help broaden the child's horizons and develop a positive mindset.Join other motivated learners on your Chinese learning journey with maayot. Receive a daily Chinese reading in Mandarin Chinese, for your level. Full text in Chinese, daily quiz to test your understanding, one-click dictionary, new words, and more.Join other learners at https://www.maayot.com
Jimmy Failla had to leave a little early to attend to some television matters, so we called upon the Human Happy Hour herself, Outnumbered co-host Emily Compagno, to finish the hosting duties on Fox Across America. Before your radio buddy departs, he's joined by Lincoln Failla, who shares his thoughts on the complete state of disarray the Democratic Party currently finds itself in. Once Emily takes over, she welcomes in Major Joshua Mast and his wife Stephanie, who share the story of how their adoptive daughter Sparrow was rescued as an infant from war-torn Afghanistan. The couple also discuss the ongoing legal battle that they've been dealing with since her adoption. PLUS, Oklahoma Republican Senator Markwayne Mullin sheds light on how President Trump's strategy for imposing tariffs on countries like Canada and Mexico will benefit Americans in the long run. [00:00:00] Latest cringey video from House Democrats [00:31:20] Lincoln Failla [00:38:50] Maj. Joshua Mast & Stephanie Mast [00:57:12] Maj. Joshua Mast & Stephanie Mast part two [01:15:38] Emily comments on House Democrats' latest stunt [01:34:10] Senator Markwayne Mullin Learn more about your ad choices. Visit podcastchoices.com/adchoices
Awakening Together Presents Being Aware of Awareness Guided Meditations
In this episode a quote from Margaret Coble was contemplated, "We need a program by which we become realized in the totality of our Being, not merely with manifestation. We must consciously include the vast realm of the unmanifest! This is the great imbalance in humanity today. Man is unbalanced toward manifestation.".
Highlights:
Promise Yourself A powerful commitment to positivity, growth, and resilience. How adopting this mindset can transform your life and those around you. Fair Act – Tax Reform: No More Taxation on Unrealized Gains KPB budget: 50% funded by property tax – what's next? The Fair Act doesn't eliminate taxes—it slows their relentless expansion. Government land grabs: How buying up real estate shrinks the tax base. A call for bold action: Sell off excess KPB-owned lands and contract out non-essential services. Parkinson's Law in action: Government spending expands to meet its funding—time to stop feeding the beast. Alaskan Mind Bender – Presented by Captains CoffeeThe trivia that makes you think, over the world's greatest cup of coffee. Question: What is the largest national park in the United States, located in Alaska? Answer: Wrangell-St. Elias National Park – At 13.2 million acres, it's bigger than Yellowstone, Yosemite, and Switzerland combined! The Word – Presented by Story Real Estate Word of the Day: Eucatastrophe Coined by J.R.R. Tolkien, it means a sudden, unexpected turn of events leading to a positive outcome. Example: Just as Jack prepared to sign away his childhood home, a eucatastrophe unfolded—the forgotten attic trunk held his grandfather's deeds and a letter unlocking an untouched inheritance. Farewell to Over-Taxation… and All Will Fair WellA poetic rallying cry for fiscal responsibility and expanding the pie instead of taxing phantom gains.Doge Our Dialogue: 10 Redundant Acronyms You've Probably Used!ATM Machine, PIN Number, RSVP Please… time to clean up our language!The Hickey on History: George Washington's Security Helped Plot His Assassination The shocking 1776 conspiracy to assassinate Washington. A trusted guard betrays the cause. The execution of Thomas Hickey—America's first treason sentence. How Washington's close call shaped the revolution. Times Like These…What we can learn from history, taxes, and a simple promise to ourselves.
They thought they had protections, but AI is using their scripts as learning fodder.
A woman felt like she was in a movie when giving birth in a Krispy Kreme parking lot. AND Mikayla Davis couldn't get her 3-year-old son out of his car seat in time. She looked on in agony as a train plowed into the car where he sat. To see videos and photos referenced in this episode, visit GodUpdates! https://www.godtube.com/blog/giving-birth-krispy-kreme.html https://www.godtube.com/blog/real-news-story-of-a-boy-trapped-train-crash.html Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
My client Charity was making good money but felt like she should have more. She thought the answer was to get a higher-paying, more stressful job. But during our work together, she found that she just needed to manage the money she already makes differently. In this episode, listen in as Charity and I chat about our work together, what she's been able to accomplish, and how she's feeling about her finances now. Head to https://www.rhothomas.com/247 for the full episode show notes.
Fr. John LoCoco joins Patrick to discuss Saint Valentine: Christian Love Who Was Saint Valentine? (9:30) what is Love? How does Sacrifice increase love in us? (20:50) Shirley - I never really had a good relationship with God and never felt that love. I was going through a divorce and walked into a church. Realized if my ex-husband didn't love me, God does. It changed my life. (23:10) Break 1 What is Romantic love’s place in the Christian life? (33:21) Doris - I was married 66 years. Had 9 kids. Men don't ever see the same thing women see and vice versa. There was a movie called Love Story. Love means never having to say you're sorry. That's not true. It means always saying you're sorry. (38:05) Break 2 June -Single life and how people are disappointed that they don't miss the person they are supposed to meet. Thoughts on being a happy single person if they haven't found love and that special person. (42:34) How do we understand love for your enemies? How do you will the good of the other in practical terms? Resources: Doug's NEW Book! Rekindled Hearts: A Spiritual Journey to Marital Healing https://relevantradio.store/products/rekindled-hearts-book
Kevin Davitt tackles dispersion and options market strategies. He charts NDX implied volatility vs realized volatility and gives his outlook on the rest of the year. He puts recent large market moves in perspective, contrasting close-to-open gaps and close-to-close moves in the Nasdaq-100.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about
The guys share the moment it clicked for them that this Eagles team was special.
Continued celebration as the Eagles are Super Bowl champs. What was the moment you realized this was a special team? Barrett Brooks and our callers join the fun.
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In this episode, I share my transformative experience at the start of the year, stepping away from traditional resolutions and diving deep into faith, fasting, and self-reflection.The Journey BeginsThis year, I took a different approach—participating in the Daniel Fast for 21 days through my home church, Calvary in Kendall, Florida. It wasn't just about food; I also eliminated social media, dating apps, and other distractions to deepen my connection with God and focus on spiritual clarity.The Power of FastingI started with a four-day water and caffeine fast, followed by a seven-day water-only fast after my pastor encouraged the congregation to take on the challenge. The results were life-changing:Gained mental clarity and spiritual depth.Broke my dependency on caffeine without trying.Realized that habits, even seemingly harmless ones, can be addictions when unchecked.Key Lessons on FastingFasting is about more than just food—it's about discipline, focus, and faith. Some key takeaways:Set an objective – Pray strategically and define your fasting goals.Make a commitment – Choose what type of fast you'll do and for how long.Prepare spiritually and physically – Repent, reset your mindset, and ease into fasting.Follow a schedule – Make time for prayer and scripture to strengthen your faith.End fasting properly – Gradually reintroduce food, starting with bone broth for healing benefits.Expect results – A deeper connection with God, clarity, and renewed energy.The Move Back to CharlestonI've recently relocated back to Charleston, South Carolina, to take over a business I helped build for 20 years. It wasn't forced—it was God's will, and everything fell into place. With my business in San Antonio running smoothly, I can now focus on restructuring and leading this company in Charleston.A Powerful Divine EncounterOn my road trip back, I had two pivotal experiences:Dallas, TX – Meetings with two Christian businessmen reaffirmed my path and reminded me to slow down.Atlanta, GA – A friend's wife was struggling with severe health issues. God led me to stop, pray over her, and witness a profound moment of peace as her tremors calmed for the first time in a year.The Bigger MessageFaith and healing are real – I've seen incredible transformations through prayer and fasting.We attract what we project – Love, kindness, and gratitude bring positive energy into our lives.Simplicity leads to clarity – Life doesn't have to be complicated. Prioritize faith, self-care, and meaningful connections.Closing ThoughtsAs we navigate the new year, consider:Are you sticking to your resolutions?What can you remove or sacrifice to gain more clarity and purpose?How can you strengthen your faith and relationships?If you're interested in the workbook I followed for my fast, email me at Todd@ToddTononi.com or message me on social.Thank you for tuning in—this episode marks 1 MILLION DOWNLOADS! All glory to God. Share this episode with someone who might need it, and let's continue this journey together. Hosted on Acast. See acast.com/privacy for more information.
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