Podcast appearances and mentions of jim rooney

Chasing metrics Be 1st principle Division ... Chaos ... Control

Pitching and Training insight from Jim Rooney

The former MLB Pitching Coach and Scout dives deep into what it takes to have success in today's modern pitching world

Regression to the mean and bullpen construction Over valuing short term success and undervaluing long term consistency

Young Arm's at Risk Pitcher roster construction When negativity is introduced to the evaluation process The role of analytics in skewing the eval process

Grease the Game

Chasing Metrics Missing Development Grease the Grooves Nueromuscular Efficiency

The Armor Building Complex

The Didi story Modern Pitching Delivery Launch Angle-- why change your swing Velocity for sale

The metrics mirage

3 State Titles in the last 4 years 100 plus college players 25 plus pro players and a staff most pro teams would envy ... come to understand how culture building is the catalyst for this program's success.

3 areas of biomechanics beware of the propaganda machine problems that occur

Jason Kimball's holistic approach to pitching

Player Development for All

Balance Rhythm and Timing

Understanding rhythm and timing in the pitchers delivery

Micromonitoring of performance is putting a mental strain on kids Socially sensitive children Beginner's Mind What you are vs Who you are

Learn the Delivery Value System

If there's one thing I want you to walk away with today, it's this: Feel the flow—don't force the throw. Pitching is a whole-body movement. And sequencing is the map that guides it. From the hip hinge to spinal posture to scapular timing, every link matters. You don't need gimmicks. You need connection. TripleSpin Pitching is built on truth: Build the pattern first, and performance follows. Until next time—Toe the Rubber and Express Yourself.

Podcast: Toe the Rubber May 1, 2025 Return to Synchronicity McClintock and Jung Barbara McClintock: American scientist and pioneering cytogeneticist who made groundbreaking discoveries in genetics. She is best known for discovering "jumping genes" or transposable elements— segments of DNA that can move within a genome. Her work showed that genes are not fixed in place and can regulate each other, which was revolutionary at the time. "If you know you are on the right track, if you have this inner knowledge, then nobody can turn you off... no matter what they say.” "There's no such thing as a central dogma into which everything will fit. Life is too complicated for that.” Carl Jung: “Synchronicity is an ever-present reality for those who have eyes to see.” “The connecting principle appears to reside in the dynamics of the collective unconscious.” Current trend in Gadgets: A short list of physical products: Cross Symmetry bands/tubing Jaeger bands Towell drills - derivatives Weighted baseballs Baseball Derivatives of the pitch grips and different pitches Long Toss A list of technology products (arm or pitch centric): 1. Pitch Tracking & Data Analysis These tools capture detailed data about each pitch—velocity, spin, axis, movement, release point, and more. ▸ Rapsodo Pitching 2.0 • Tracks velocity, spin rate, spin axis, vertical/horizontal break, release point, and more. • Provides 3D pitch visuals and real-time feedback. • Used by MLB and amateur programs for pitch design. ▸ TrackMan Baseball • Radar-based system that provides precise pitch movement, release metrics, and ball flight data. • Also integrates with video. • The gold standard in pro baseball. ▸ FlightScope Strike • Radar-based pitch tracking tool for velocity, trajectory, and location analysis. • Useful for bullpen sessions and live at-bats. 2. Biomechanical Motion Capture (arm centric) These tools evaluate the pitcher's mechanics to improve efficiency and reduce injury risk. ▸ PULSE by Driveline (Wearable Sensor) • Arm sensor that measures arm stress, workload, arm speed, and mechanics in real time. • Tracks acute/chronic workload for injury prevention. 3. Pitch Command & Location Tools These technologies help pitchers work on targeting specific zones and improving strike consistency. ▸ Rapsodo with Strike Zone Overlay • Provides video overlay with a digital strike zone to help with pitch command sessions. ▸ ProBatter PX3 • Simulates live hitters with a screen/projector; allows pitch repetition in realistic game scenarios. ▸ Command Trainer / Target Trainers (w/ smart tech) • Devices like the SmartMitt or F5 Smart Catcher track where the pitch lands and give immediate command feedback. 5. Smart Baseballs Embedded tech inside the ball itself to measure performance. ▸ Diamond Kinetics SmartBall • Tracks velocity, spin rate, spin direction, release point, and movement. • Pairs with mobile app for feedback. ▸ F5 SmartBall • Professional-grade smart ball that integrates with software for real-time tracking of command and velocity zones. 6. Pitch Design Platforms These combine metrics and visuals to tweak pitch types and grips for optimized tunneling and movement. ▸ Driveline TRAQ • Combines video, biomechanics, pitch data, and training plans into one athlete dashboard. • Allows pitch design with real-time feedback. ▸ Rapsodo + SeamShifted Wake Visualizers • For visualizing seam orientation and pitch deception. 7. Arm Care & Recovery Monitoring Support tools to protect and maintain the pitcher's ability to train at a high level consistently. ▸ Proteus Motion • Measures force, power, and acceleration in key movement patterns to guide strength and recovery programs. ▸ ArmCare.com Sensor & Platform • Tracks strength ratios and fatigue in shoulder muscles. • Customizes strength programs based on live metrics. Biomechanical Motion Capture (kinetic chain centric) 1. High-Speed Video & AI Analysis Tools for visual feedback and mechanical adjustments. ▸ DVS (Delivery Value System) • AI-powered video analysis software that scores a pitcher's delivery using biomechanical markers. • Provides a “DVS Score” with red/yellow/green indicators for key mechanics. ▸ Edgertronic Camera • Ultra high-speed camera (up to 20,000 fps) used to analyze hand/wrist position, pitch release, and ball spin. • Essential for pitch grip and spin efficiency work. ▸ PitchAI • AI-based biomechanics from a phone video. • Provides joint angles, kinematic sequencing, and velocity predictors. ▸ Driveline's Motion Capture Lab (Marker-Based) • Full-body biomechanical analysis with lab-grade sensors and software. • Measures joint kinematics, sequencing, and timing. Proximal-to-Distal Sequencing in Pitching: A Coaching Manual for Youth Development Understanding the Proximal-to-Distal Movement Pattern In pitching, the proximal-to-distal movement pattern refers to the sequential activation and movement of body segments, starting from the body's center (proximal segments) and progressing outward to the extremities (distal segments). This sequence is crucial for generating maximum velocity and reducing injury risk. The kinetic chain in pitching typically follows this order: pelvis → trunk → shoulder → arm → forearm → hand. Each segment builds upon the momentum of the previous one, culminating in efficient energy transfer to the baseball. (Biomechanics Research Aims to Improve Sports Performance, The Association of Baseball Pitch Delivery and Kinematic Sequence ...) Sequencing Order and Its Importance The ideal pitching sequence involves: (Kinematic Sequence Important for Preventing Baseball Injuries) 1. Pelvis Rotation: Initiates the kinetic chain, generating rotational energy. 2. Trunk Rotation: Transfers energy from the pelvis to the upper body. 3. Shoulder Rotation: Continues the energy transfer, positioning the arm. 4. Arm Acceleration: Propels the forearm and hand forward. 5. Forearm and Hand Movement: Final acceleration and release of the ball. (Sport Specialization and Overuse Injuries in Adolescent Throwing ..., Comparison of Kinematic Sequences During Curveball and Fastball ...) Proper sequencing ensures that each segment reaches its peak velocity at the right time, optimizing performance and minimizing stress on the body. (Biomechanics Research Aims to Improve Sports Performance) Negative Effects of Overtraining Distal Segments Focusing excessively on training distal segments (arm, forearm, hand) can disrupt the natural kinetic chain, leading to: • Increased Injury Risk: Overemphasis on the arm can cause imbalances and place undue stress on joints and muscles, increasing the likelihood of injuries such as UCL tears. • Neuromuscular Fatigue: Isolated training of distal segments can lead to fatigue and decreased performance due to the lack of support from proximal muscles. • Inefficient Mechanics: Neglecting the development of proximal segments can result in compensatory movements, reducing overall pitching efficiency. Disruption of Motor Engram Sequencing Motor engrams are neural patterns that encode specific movements. Overtraining distal movements can: • Alter Motor Patterns: Focusing on arm path alone can lead to the development of faulty movement patterns, disrupting the natural sequencing of the kinetic chain. • Impair Skill Acquisition: Neglecting full-body mechanics hampers the integration of complex movements, making it harder for pitchers to learn and refine their delivery. • Reduce Adaptability: Ingrained improper patterns limit a pitcher's ability to adjust mechanics in response to game situations or coaching feedback. Age-Specific Considerations Ages 10–12: • Focus: Developing general athleticism and introducing basic pitching mechanics. • Training Emphasis: Body awareness, balance, and coordination exercises. • Avoid: Specialized pitching drills that isolate arm movements. Ages 13–15: • Focus: Refining mechanics and building strength. • Training Emphasis: Core stability, lower body strength, and integrated movement patterns. • Monitor: Growth spurts that may affect coordination and mechanics. Ages 16–18: • Focus: Enhancing performance and preparing for higher-level competition. • Training Emphasis: Advanced strength training, power development, and fine-tuning mechanics. • Caution: Avoid overuse and ensure adequate recovery to prevent injuries. Conclusion A comprehensive understanding of proximal-to-distal sequencing is essential for developing efficient and safe pitching mechanics. Coaches should prioritize full-body training approaches that emphasize the integration of all body segments, ensuring young pitchers build a solid foundation for long-term success.

Kinetic Chain Dynamics in Baseball The TripleSpin Pitching philosophy, though not widely cited by name in mainstream academic literature, aligns strongly with core biomechanics principles emphasized in sports science. Research confirms that hip turn, shoulder turn, and arm path are integral components of the kinetic chain—the sequential activation of body segments to generate power and control in pitching. These motions are essential for maximizing velocity, optimizing mechanics, and minimizing injury. Biomechanical studies consistently highlight that a break in the kinetic chain (e.g., poor hip-shoulder separation or arm lag) can compromise performance and elevate injury risk. Thus, TripleSpin's emphasis on smooth rotational mechanics and timing is strongly substantiated by evidence in elite-level throwing studies.

Recommendations: • Cap throwing distances for youth based on age/development. • Use periodized throwing plans—no more “one-size-fits-all” long toss. • Limit showcases—focus on development and rest. • Prioritize hip mobility, posterior chain strength, and scapular control

What is sequencing

The DVS System

Mastering Sequencing

A 700 lb Bear and Epigenic Adaptation Proper Programming Time Management Consistency is key Factors for a safe progression

A 700 lb Bear and Epigenic Adaptation Proper Programming Time Management Consistency is key Factors for a safe progression

Too much input Guiding the misguided parent proper performance and health related guidance in modern development kinesiology and proper strength mobility and endurance myths surrounding travel and showcase baseball Next week- age appropriate development

Generational Strength - Blue Collar vs White Collar Epigenetics Negative Impact of Improper Developmental Kinesiology

Front Leg Block Proper Hinge in Loading the Back Hip Hip/Shoulder Separation

The importance of a consistent workout and recovery routine

With a 70% dropout rate by age of 13 in baseball ... what do we do? Why is this happening?

January 24, 2025 - Season 15, Episode 83 of The Terrible Podcast is now in the can. In this Friday morning episode, Alex Kozora and I get right to discussing the latest news concerning the Pittsburgh Steelers. We go over Steelers OLB T.J. Watt backing out of the Pro Bowl games in addition to him being named a finalist for the annual AP Defensive Player of the Year award. We also discuss a few AP award finalists lists that Steelers DT Cameron Heyward was left off of. Jim Rooney is in the news this week thanks to several comments that he made about the Steelers during a recent interview he gave. Alex and I go over those controversial comments made by Rooney. Steelers QB Russell Wilson was on The Pat McAfee Show this week and Alex and I go over the key things he said during that interview. We also discuss the possibility of Wilson reuniting with HC Pete Carroll now that he's been named the new head coach of the Las Vegas Raiders. What will the demand be this offseason for Wilson and Steelers QB Justin Fields with both players scheduled to become unrestricted free agents in March? Alex and I discuss that topic for a bit. Is there a legitimate chance that Cincinnati Bengals WR Tee Higgins lands in Pittsburgh this offseason? Alex and I discuss my thoughts on that topic based on a post I wrote on Thursday. Alex and I continue to learn more and more about the 23025 NFL Draft class with the annual college all-star games getting underway and on Friday we discuss several top defensive linemen that we both have studied since our Wednesday show. The NFL's Conference Championship games will take place on Sunday, so Alex and I provide our picks against the spread for both of those upcoming contests late in this show. This 120-minute episode also discusses several other minor topics not noted in the recap. steelersdepot.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Nueral Plasticity and Motor Skill Development

Post-Gazette sports columnist Paul Zeise talks about the day in Pittsburgh sports news live around 5 p.m. Eastern. He reacts to comments by Jim Rooney, son of late Steelers owner Dan Rooney and brother of current owner Art Rooney II on a podcast that that defended coach Mike Tomlin and the franchise's results over the last 25 years. Does Rooney have a point about the success that surpasses NFL league averages? Or has he lost sight of the Super Bowl standard, where Patrick Mahomes and the Chiefs and Tom Brady and the Patriots have surpassed the Steelers in recent history? On other fronts, Paul weighs in on CB Donte Jackson defending Tomlin from "haters" during a recent podcast appearance; George Pickens' latest social media dust-up in which he called trade speculation "lying"; and the ongoing QB conundrum involving Justin Fields and Russell Wilson.

Alan Saunders and Zachary Smith discuss all things Pittsburgh Steelers. On today's episode, we discuss Russell Wilson's comments about wanting to remain in Pittsburgh, how they will build a QB room if they move forward with Justin Fields, Jim Rooney's comments about the state of the franchise and lack of postseason success, what needs should be attacked in free agency as opposed to the NFL Draft and more. Let's go for another Steelers Afternoon Drive and discuss! Learn more about your ad choices. Visit megaphone.fm/adchoices

Ross is joined by Jim Rooney, son of former Steelers owner Dan Rooney to discuss the Rooney Rule, Mike Tomlin's future in Pittsburgh, growing up as a Rooney, and so much more! Download the DraftKings Sports Book App and use code ROSS for a sign up bonus up to $1,000 Connect with the Pod Website - https://www.rosstucker.com Become A Patron - https://www.patreon.com/RTMedia Podcast Twitter - https://twitter.com/RossTuckerPod Podcast Instagram - https://www.instagram.com/rosstuckerpod/ Ross Twitter - https://twitter.com/RossTuckerNFL Learn more about your ad choices. Visit podcastchoices.com/adchoices

Laurence talks with Jim Rooney, author of "A Better Way To Win" and son of the architect of the "Rooney Rule," Dan Rooney. Jim explains what's worked and what still needs to get better.Support this podcast at — https://redcircle.com/house-of-l-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jim Rooney, son of the late Pittsburgh Steelers owner Dan Rooney—who also served as U.S. Ambassador to Ireland during the Obama administration—has written a book about open doors and iron curtains: A Different Way to Win: Dan Rooney's Story, from the Super Bowl to the Rooney Rule. Plus, unions that didn't endorse Democrats face backlash from Republicans. And we end with a Yeartwentig.    SUBSCRIBE  We offer premium subscriptions, including an AD-FREE version of the show and options for bonus content.    The Gist is produced by Joel Patterson and Corey Wara    Email us at thegist@mikepesca.com  Subscribe to The Gist's YouTube Page  Follow Mike's Substack > Pesca Profundities  To advertise on the show, click here  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hour Two of the Good Morning Football Podcast begins with hosts Jamie Erdahl, Peter Schrager, Kyle Brandt, Akbar Gbajabiamila and Isaiah Stanback examining the NFC race for the #1 seed with the Lions, Vikings and Eagles all competing for that spot. Lions SUPERFAN Taylor Lautner joins the show and talks about his conversation with Aidan Hutchinson, the Lions injuries, and his relationship with Taylor Swift. Jim Rooney, the son of Pittsburgh Steelers owner Dan Rooney, discusses his new book entitled "A Different Way to Win."See omnystudio.com/listener for privacy information.

What happened when the Rooney Rule made its way from pro football to corporate America? Some progress, some backsliding, and a lot of controversy. (Second in a two-part series.) SOURCES:Tynesia Boyea-Robinson, president and C.E.O. of CapEQ.N. Jeremi Duru, professor of law at American University.Herm Edwards, former N.F.L. player and head coach.Christopher Rider, professor of entrepreneurial studies at the University of Michigan.Jim Rooney, author and co-partner of Rooney Consulting.Scott Shephard, general counsel at the National Center for Public Policy Research. RESOURCES:The Social Impact Advantage: Win Customers and Talent By Harnessing Your Business For Good, by Tynesia Boyea-Robinson (2022).A Different Way to Win: Dan Rooney's Story from the Super Bowl to the Rooney Rule, by Jim Rooney (2019)."If There's Only One Woman in Your Candidate Pool, There's Statistically No Chance She'll Be Hired," by Stefanie K. Johnson, David R. Hekman and Elsa T. Chan (Harvard Business Review, 2016)."Racial Disparity in Leadership: Performance-Reward Bias in Promotions of National Football League Coaches," by Christopher I. Rider, James Wade, Anand Swaminathan, and Andreas Schwab (SSRN, 2016).Advancing the Ball: Race, Reformation, and the Quest for Equal Coaching Opportunity in the NFL, by N. Jeremi Duru (2010). EXTRAS:"Did the N.F.L. Solve Diversity Hiring? (Part 1)," by Freakonomics Radio (2024).“When Is a Superstar Just Another Employee?” by Freakonomics Radio (2023).“How Much Does Discrimination Hurt the Economy? (Replay),” by Freakonomics Radio (2023).

The biggest sports league in history had a problem: While most of its players were Black, almost none of its head coaches were. So the N.F.L. launched a hiring policy called the Rooney Rule. In the first episode of a two-part series, we look at how the rule succeeded — until it failed. SOURCES:N. Jeremi Duru, professor of law at American University.Herm Edwards, former N.F.L. player and head coach.Jim Rooney, author and co-partner of Rooney Consulting. RESOURCES:A Different Way to Win: Dan Rooney's Story from the Super Bowl to the Rooney Rule, by Jim Rooney (2019)."For ASU's Herm Edwards, Sports Bubble Helped to Overcome Racism Growing Up," by Jeff Metcalfe (The Arizona Republic, 2018).Advancing the Ball: Race, Reformation, and the Quest for Equal Coaching Opportunity in the NFL, by N. Jeremi Duru (2010)."Differences in the Success of NFL Coaches by Race, 1990-2002: Evidence of Last Hire, First Fire," by Janice Madden (Journal of Sports Economics, 2004). EXTRAS:"When Is a Superstar Just Another Employee?" by Freakonomics Radio (2023)."How Much Does Discrimination Hurt the Economy? (Replay)," by Freakonomics Radio (2023).