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Before you tell yourself you're having a bad day, ask a more important question: Is it really the day… or is it your mind? Show Notes – You are now listening to Shark Theory… In this episode, Baylor breaks down one of the most underrated skills in personal performance: knowing the difference between a bad day and a bad mental day. Most people lump every negative feeling, foggy moment, or frustrating hour into the same bucket—but the solutions are completely different. Baylor explains why mental fog, indecision, and that "nothing's firing right" feeling have nothing to do with your external circumstances… and everything to do with your mental energy reserves. He introduces the Dutch concept of Niksen—the intentional art of doing nothing—and shows how scheduling even a few moments of mental stillness can lower cortisol, reset your emotions, and restore clarity. He also explores the psychological research behind mental fatigue, including studies showing how decision-making degrades over time, and why switching brain hemispheres (from analytical tasks to creative ones, or vice versa) can instantly recharge your mind. Whether you're dealing with a genuinely chaotic day or just a drained brain, Baylor gives you a simple framework to determine which one you're facing—and how to turn it around before the entire day collapses with it. What You'll Learn The difference between a bad day and a bad mental day Why your mind gets foggy even when nothing "bad" is happening How cortisol blocks decision-making—and how Niksen lowers it Why doing nothing is sometimes the most productive thing you can do How to schedule mental timeouts without guilt Why your brain burns fuel like a car—and how to refuel it properly How switching to the opposite type of task (creative ↔ analytical) can reset your clarity How to protect your day before mental overload snowballs Featured Quote "If you don't stop to reset your mind, your mind will stop you."
The good times keep rolling in Tucson, as the Wildcats basketball team just scored its third win over a ranked opponent in five games with an upset at No. 3 UConn. Longtime UA basketball radio analyst Ryan Hansen opens the show to provide immediate reaction. Then, Arizona football beat writer Justin Spears joins us to recap the Wildcats' win at Cincinnati and preview UA's final home game of the season vs. Baylor. Plus, we make our predictions for UA-Baylor and the other top college football matchups of the weekend.
College football Week 13 brings a massive Saturday slate with 19 games on the board, and we're breaking them all down with picks, odds, and matchup edges from the Big Ten, ACC, Big 12, AAC, Mountain West, and beyond. From Rutgers–Ohio State's name-your-score spot to Arizona State–Colorado and Utah State–Fresno State late at night, it's a full-day marathon of action.We cover:1:03 Rutgers vs Ohio State – OSU sleepwalk spot before Michigan, Rutgers offense live enough to cover3:11 Miami vs Virginia Tech – Hurricanes need style points, VT reeling despite Franklin hire5:17 Minnesota vs Northwestern – Turnovers, discipline, red-zone battles, bowl stakes for the Cats8:01 Kansas vs Iowa State – Motivation edge, finishing-drive mismatch, taking points in Ames11:30 Washington State vs James Madison – JMU dominance, Wazzu travel fatigue, playoff politics15:16 Baylor vs Arizona – Wildcats surging, Baylor defense collapsing, matchup nightmare18:36 South Florida vs UAB – UAB's defensive disaster, USF team-total angles, pace volatility21:52 Michigan State vs Iowa – Iowa offense awakening, MSU's defensive collapse, home domination spot25:22 Duke vs North Carolina – UNC's offensive issues, Duke's passing edge, turnover concerns28:52 East Carolina vs UTSA – Road-warrior ECU, UTSA home strength, finishing-drive questions32:50 Tulane vs Temple – KC Keeler chaos, Tulane's road issues, discipline mismatch37:08 Kansas State vs Utah – Utah's trench dominance, K-State identity crisis40:03 Michigan vs Maryland – Lookahead spot before OSU, Maryland collapse, defensive matchups44:31 Nebraska vs Penn State – Rayola injury fallout, PSU bowl motivation, run-game mismatch47:16 Illinois vs Wisconsin – Illini passing edge, Wisconsin's pass-defense problems50:18 Cal vs Stanford – JKS vs Stanford secondary, rivalry spot, Wilcox's defense53:23 North Texas vs Rice – UNT's elite efficiency, Rice's turnover issues, pace & scoring profile57:03 Arizona State vs Colorado – ASU chasing title shot, Colorado inconsistency, havoc mismatch1:01:55 Utah State vs Fresno State – Strength-on-strength, bowl stakes, turnover variance edgeWe dig into power ratings, last 4 weeks form, PPA margin, red-zone efficiency, projected stat spreads, and havoc rates to uncover mispriced numbers, then layer in travel spots, coaching changes, injuries, lookaheads, and November weather.
When life punches you in the gut—a lost wallet, bad news, a broken relationship—it's not the event that defines you, it's what you do in the next 90 seconds. Show Notes – You are now listening to Shark Theory… In this episode, Baylor shares a recent "gut punch" moment: realizing his wallet was gone and feeling that instant wave of panic and what-if scenarios. Instead of spiraling, he walks through how he used praxis—moving from theory to action—to keep his mind from running wild and to take back control of the situation. Drawing on a Marcus Aurelius quote, "This doesn't have to be something. This doesn't have to hurt you," Baylor breaks down how to intercept that first emotional hit, why the first 90 seconds after bad news are crucial, and how action can stop your brain from marinating in worst-case scenarios. He also reframes loss by separating what can be replaced (money, cards, IDs) from what can't (people, time, health), and challenges you to stop giving "thing-level" problems life-level power. In This Episode, You'll Learn: Why what you do immediately after bad news determines how hard it hits you What praxis really is—and how to use it when your emotions are screaming How Marcus Aurelius' line "This doesn't have to be something" can become a mental reset button The 90-second rule of thoughts and why acting fast keeps your mind from spiraling How to shift your focus from panic to a checklist: cancel cards, protect your identity, secure what you can The difference between losing things and losing what truly matters—and how that perspective can calm you down fast Featured Quote: "You can't always control what you lose, but you can control whether that loss owns the rest of your day."
Steve Bartle, Utah Utes insider for KSL Sports, joins the program to break down a dominate Utes win over Baylor and how he anticipates the latest CFP rankings to shake out for Utah and the Big 12.
Alex Gruskin speaks with first round winners at the 2025 NCAA Singles and Doubles Championships, live from the USTA National Campus. Laurel Springs Ranked among the best online private schools in the United States, Laurel Springs stands out when it comes to support, personalization, community, and college prep. They give their K-12 students the resources, guidance, and learning opportunities they need at each grade level to reach their full potential. Find Cracked Racquets Website: https://www.crackedracquets.com Instagram: https://instagram.com/crackedracquets Twitter: https://twitter.com/crackedracquets Facebook: https://Facebook.com/crackedracquets YouTube: https://www.youtube.com/c/crackedracquets Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Monday Morning Fallout! Learn more about your ad choices. Visit megaphone.fm/adchoices
Ari Temkin — Big 12 Radio Host on SiriusXM and co-host of JD & Temkin in the Morning — joins 365 Sports to dive into a chaotic, defining stretch of the Big 12 season. Temkin breaks down the league's biggest surprises, from Kansas State's struggles to BYU's rise behind freshman phenom Ryder Burton, and why Texas Tech's roster strength is translating into a true top-tier push.Ari also discusses the growing pressure on Sonny Dykes at TCU, why the Horned Frogs' offensive and defensive issues mirror last season's problems, and how turnovers and inconsistency have derailed Josh Hoover's progress. He examines the conference title race, calling BYU–Texas Tech the cleanest path the Big 12 has seen in years, while explaining the widening gap between the conference's upper tiers and the bottom.Temkin closes with a candid, pointed evaluation of Baylor under Dave Aranda — detailing fan apathy, defensive collapse, missed expectations, and why leadership uncertainty surrounding AD Mack Rhoades makes the coaching situation even more complicated heading into a critical hiring window. #collegefootball #cfb #cfp #big12 Learn more about your ad choices. Visit megaphone.fm/adchoices
Legendary NFL writer and Hall of Fame voter John McClain joins the show to deliver a blunt, unfiltered breakdown of Baylor's turmoil and the Dallas Cowboys' roller-coaster season. McClain reacts to the chaos surrounding Baylor athletics, including Mack Rhoades' interim leave, Dave Aranda's future, and what high-level donors should prioritize as the program stares down a full reset. Learn more about your ad choices. Visit megaphone.fm/adchoices
Sometimes the best blueprint for your life comes from watching how someone else wins by simply being themselves. Show Notes In today's Shark Theory, Baylor shares an unexpected encounter on South Congress in Austin—a young author selling books outside a coffee shop whose authenticity, positioning, and presentation ended up teaching a masterclass in personal branding. What starts as curiosity turns into lessons on how to position yourself where your audience naturally gathers, why authenticity is your most valuable marketing asset, and how the way you "package" yourself determines how people experience your work before they even hear your story. This episode is a reminder that sometimes the right move isn't following industry norms—it's following who you actually are. What You'll Learn in This Episode: Why your positioning matters more than your pitch How authenticity naturally attracts your real tribe Why people buy the energy before they buy the product How to "wrap yourself" in a way that elevates your perceived value The power of adding personal, meaningful touches to your work Featured Quote: "Authenticity always wins—because people can't relate to perfect, but they can always feel what's real."
Join Jordan, Commish, Pitt Girl, Corn Correspondent Andy, and our VP of Podcast Production Arthur. Commish celebrates the Saskatchewan Roughriders first Grey Cup in 12 years, Pitt Girl and Arthur went to Notre Dame at Pitt, we then recap week 12, Secretaries Cup was a banger, The Land Grant Trophy game, poor ULM, complete game by Eastern Michigan, Arkansas has reached 2021 Nebraska Levels, Jordan apologies to Nevada, Wake doesn't like UNC much, Kansas State survives Commishstradamus' premonition but just barely as Oklahoma State just couldn't take a lead, YOU DON'T JUST WALK INTO THE RENT, RANK UCONN, Could Dabo get Mayo?, East Carolina's upset, the New Mexico 5-0bos, Tulane has a "normal" game we think, Virginia was impressive, FIU GO BACK TO THE SUNBLAZERS PERMANATELY, NAVY, UTSA won on the road, JMU still scoring more in the second half even when they score 58, Utah beating up Baylor, SFA wins the Southland, Illinois State, Lock Haven! conference title game outlooks and much, much more!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Hour 1 of JJ & Alex with Jeremiah Jensen and Alex Kirry. Utah at Baylor Reactions to Week 12 of CFB Weekend Warriors
JJ & Alex with Jeremiah Jensen and Alex Kirry on November 17, 2025. Utah at Baylor Reactions to Week 12 of CFB Weekend Warriors BYU vs TCU Lauri Markkanen can't stop scoring! Sucks to Be YOU CFP Rankings Outlook NFL Blitz: Bill Belichick says he will not pursue any NFL vacancies Best and Worst of the Day
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Utah continued its season with another blowout win — this time on the road at Baylor. Host Josh Furlong recaps the most recent game, as well as jumps into the top storylines that came out of the game. Like does Utah have a chance to secure both Devon Dampier and Byrd Ficklin for the next season? He also provides an update on Utah's path to a Big 12 championship and what it would take to get there, as well as the tricky spot Utah is in for a playoff bid. Stay up to date with University of Utah athletics news and coverage from KSL.com Sports on social media platform X @KSLcomSports and on KSL.com. Follow Josh Furlong @JFurKSL
Utah vs Baylor Recap. No one predicted we'd score 55 points! Still lots of whining going on. We ran away with the game. Is there a QB controversy? Should we be worried about the defense? Officiating was atrocious. Johnson scored. Follow us on social https://twitter.com/UtahFBFans https://www.instagram.com/utahfootballfans_/ https://www.facebook.com/groups/utahfootballfans Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Hour 1 What are BYU & Utah's paths to the Big 12 Championship with 2 games remaining? Utah State Head Coach Bronco Mendenhall joined the show to recap a heartbreaking loss at UNLV. Utah's Elijah "Scooby" Davis is suspended for the first half of the Kansas State game after being ejected from the Baylor game. Hour 2 BYU head coach Kalani Sitake weekly presser Good, Bad & Ugly Whole World News Hour 3 Utah head coach Kyle Whittingham weekly presser Sports Roulette Final thoughts
Utah head coach Kyle Whittingham weekly presser Sports Roulette Final thoughts
What are BYU & Utah's paths to the Big 12 Championship with 2 games remaining? Utah State Head Coach Bronco Mendenhall joined the show to recap a heartbreaking loss at UNLV. Utah's Elijah "Scooby" Davis is suspended for the first half of the Kansas State game after being ejected from the Baylor game.
Catch “The Drive with Spence Checketts” from 2 pm to 6 pm weekdays on ESPN 700 & 92.1 FM. Produced by Porter Larsen. The latest on the Utah Jazz, Real Salt Lake, Utes, BYU + more sports storylines.
Catch “The Drive with Spence Checketts” from 2 pm to 6 pm weekdays on ESPN 700 & 92.1 FM. Produced by Porter Larsen. The latest on the Utah Jazz, Real Salt Lake, Utes, BYU + more sports storylines.
Former Baylor Defensive Coordinator and longtime college football coach Phil Bennett joins the show to break down a wild weekend across the sport, including Texas A&M's dramatic comeback, Oklahoma's defensive resurgence under Brent Venables, and the pressure building on programs throughout the SEC and Big 12. Bennett offers candid insight into tricky play-calling moments, Alabama's struggles against OU's pressure packages, and why Georgia's aggressive mindset under Kirby Smart is so effective. He also delivers an unfiltered, deeply informed look at Baylor's collapse against Utah — discussing schematic issues, defensive fits, leadership uncertainty and the broader implications for Dave Aranda's future. Bennett closes by evaluating James Franklin's hire at Virginia Tech and sharing reflections on incarnate Word, Stephen F. Austin, and development across the Southland Conference. Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Paul Catalina — Host of 365 Sports and creator of Paul's Top Five — as he breaks down this week's Coaching Hot Seat Check-In. Paul ranks five coaches under the most pressure right now, explaining what's gone wrong, why expectations have shifted, and what could happen next as the season winds down. From Shane Beamer's collapse at South Carolina to Dave Aranda's struggles at Baylor and the growing tension around Mike Norvell at Florida State, Paul delivers sharp, engaging analysis on the biggest coaching storylines across college football. Learn more about your ad choices. Visit megaphone.fm/adchoices
Sometimes the thing you're chasing is already sitting in your own driveway. Show Notes: In this reflective Shark Theory episode, Baylor Barbee shares an eye-opening story about admiring a car at a stoplight—only to realize it was the exact same car he already owned. The experience becomes a metaphor for how often we overlook what we already have while chasing what we think we need next. Baylor breaks down the power of finding your "mirror"—a mental reflection of who you are, what you have, and who you want to be. Through honest self-inventory, gratitude, and growth, he explains how recognizing your own progress not only changes your outlook but inspires others aiming for where you already stand. What You'll Learn in This Episode: Why it's easy to envy what you already possess How to find your "mirror" and reflect on your authentic self The importance of taking inventory of your strengths and experiences Why someone out there already wants the life you have How to lead and lift others while continuing your own growth Featured Quote: "You can't unintentionally notice yourself—you have to look in the mirror to realize how far you've already come."
Host Carter Yates and senior writer Mike Craven recap Week 12 in Texas CFB. (INTRO – 3:20) Five Texas teams in AP Poll (3:20 – 15:40) Texas gets exposed by Georgia (15:40 – 23:40) Texas A&M comes back down 27 (23:40 – 28:00) Texas Tech vs UCF and Jacob Rodriguez Heisman candidacy (28:00 – 31:30) UNT has a path to the CFP after blowing out UAB and the USF loss (31:30 – 38:40) Baylor gets rocked by Utah (38:40 – 46:20) TCU is collapsing down the stretch and what's the fix in Fort Worth? (46:20 –49:00 ) Texas State shows life after five game losing streak (49:00 – 51:15) UTSA wins first road game since November 2023 (51:15 – 54:15) Sam Houston is streaking! (54:15 – END) UTEP invents another way to lose and closing thoughts. Learn more about your ad choices. Visit megaphone.fm/adchoices
Send us a textThis week's episode we take it back to Baylor in an interview with beloved QB, Sawyer Robertson where he talks about his deep relationship with God and how faith shaped his journey. He shares unforgettable stories from his time at Mississippi State with the late Mike Leach. Sawyer also opens up about his inspiring come-up story at Baylor, what drives him moving forward and more BTS of his daily life.Go to http://shadyrays.com (http://shadyrays.com/) and use code RG3 for 35% off polarized sunglasses.Game on! Catch all the action across NFL, College Football, and more with FOX Sports—just one subscription at https://watchfoxsports.com/RGIII00:00 - Intro01:12 - Opening Drive01:54 - Who is Sawyer? + Introducing His Faith05:03 - Mississippi and Mike Leach Experience10:13 - Journey to Baylor16:00 - The Highs and Lows of Being “The Best” and Trusting God25:46 - Rapid Fire35:55 - Sawyer's Heartfelt Message to His Team
The Utes legend and host of the Down & Dirty on Utah's dominant win at Baylor on Saturday, Is Saturday going to be whitt's final game at Rice Eccles Stadium (?) + more
The Utes legend and host of the Down & Dirty on Utah's dominant win at Baylor on Saturday, Is Saturday going to be whitt's final game at Rice Eccles Stadium (?) + more
Jake & Ben Full Show from November 17, 2025 Hour 1 Utah blew out Baylor in one of the more unique ways you'll ever see. Top 3 Stories of the Day: BYU needed to bounce back after losing to Texas Tech, and they did just that against TCU. Also, Keyonte George hit game winner in Double Overtime, and Kyle Whittingham says Devon Dampier is still playing pretty banged up. During yesterday's Utah Jazz game, a technical foul was called on the ball boy. Head Coach Will Hardy didn't agree with the call and was sure to let the refs know. Hour 2 Think of all the long coaching tenures our local teams have gone through: Jerry Sloan, Greg Wrubell, Kyle Whittingham, etc. Those are only allowed to happen because fans are patient enought with them. Not all fan bases are so kind. LeBron James is nearing his return from injury and will make his season debut soon. Is this The King's final season? We can't believe some of the questions that coaches have to put up with in their media pressers.
Hour 1 of Jake & Ben on November 17, 2025 Utah blew out Baylor in one of the more unique ways you'll ever see. Top 3 Stories of the Day: BYU needed to bounce back after losing to Texas Tech, and they did just that against TCU. Also, Keyonte George hit game winner in Double Overtime, and Kyle Whittingham says Devon Dampier is still playing pretty banged up. During yesterday's Utah Jazz game, a technical foul was called on the ball boy. Head Coach Will Hardy didn't agree with the call and was sure to let the refs know.
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DJ & PK talked about the Utah Utes' blowout of Baylor and if they will be able to overcome the odds and get into the College Football Playoff.
The Utes legend and host of the Down & Dirty on Utah's dominant win at Baylor on Saturday, Is Saturday going to be whitt's final game at Rice Eccles Stadium (?) + more
Listen to the Sean O'Connell Show every weekday from 11a-2p on ESPN 700 & 92.1 FM
Listen to the Sean O'Connell Show every weekday from 11a-2p on ESPN 700 & 92.1 FM
Have you ever wondered what would happen if you give a former NFL QB 2 hours of radio in one dau? This show makes that happen with former 12-Year NFL Veteran Scott Mitchell from 10-11am on ESPN 700 & 92.1 FM and 1-2pm on 103.9 & 98.3 ESPN The Fan. Scott w
The Utes legend and host of the Down & Dirty on Utah's dominant win at Baylor on Saturday, Is Saturday going to be whitt's final game at Rice Eccles Stadium (?) + more
Have you ever wondered what would happen if you give a former NFL QB 2 hours of radio in one dau? This show makes that happen with former 12-Year NFL Veteran Scott Mitchell from 10-11am on ESPN 700 & 92.1 FM and 1-2pm on 103.9 & 98.3 ESPN The Fan. Scott w
Utah - 1:00 BYU - 25:28 Utah State - 48:43
Arizona Wildcats football is on a roll after its upset win at No. 25 Cincinnati. Former Wildcat defensive backs Barrett Baker and Victor Yates join us a bonus edition of Wildcat Country to celebrate the win and look ahead to Arizona's final two games, vs. Baylor and at ASU.
Trey Reynolds talked about the 55-28 road win over Baylor
Byrd discussed Utah's dominant road win over Baylor
Logan Fano spoke about Utah's 55-28 road win over Baylor
Kash Dillon talked about the defensive keys to Utah's victory at Baylor
Utah's RB1 on the offensive keys to Utah's 55-28 victory at Baylor
The Utes head coach on their dominant 55-28 win at Baylor
Week 12 College Football upset alerts are on the radar tonight as Josh breaks down games like Utah vs Baylor, South Carolina vs Texas A&M, Michigan vs Northwestern, and more. Where could we see College Football Playoff chaos scenarios? Could we see the SEC lose teams like UGA, Alabama, Texas, or Oklahoma to late upsets? Will we see more than just Ohio State, Oregon, and Indiana from the Big Ten? Cole Cubelic joins the show tonight to break down Oklahoma vs Alabama and Texas vs UGA. Josh also shares the latest on the LSU coaching search. All that plus early best bets on the Ramen Noodle Express.See omnystudio.com/listener for privacy information.