Dose of Diana the Podcast

I sit down to talk to Jason Arroyo aka DJ Jay Lyric and his many businesses. Jason is an inspiring young man who takes opportunities by the horns and continues to impress the crap out of me.  He is a DJ, Barber and photo grapher that freelance in carpentry and sooo many other things.  I'm so honored that he blessed my podcast with his presence.

OMG these past two years have been crazy in testing my patience.  A lil snippet about patience and tips to practice it.

My take on how important it is to say no.

Cameron Quinonez is a young go getter that has his eye on the prize!  Listen as he talks about home ownership, his life and his hustle.  Cam is a multi faceted young man with passion for life.  This young man will pour into you!  Also, he is family, so of course he's amazing.

Latinas in Motion was organized to encourage, inspire and empower women to get active!!! The Hartford chapter is full of energized women who get it done.  Listen to their story.

Everyone has them but do you share them?  Let's see what Jen from Jad3d and Diana Come up with.  Enjoy!

Kimberly shares her very personal story about her life struggles. She drops gems of knowledge that you didn't even know you needed.  Ms. Cannon is  my friend and I am extremely happy to have had her on the show.  Thank you xoxo!

Two of my amazing Italian girlfriends, Rosella and Patty, face off with Italian sauce recipes!  This was serious ya'll and we were spoiled with Italian cuisine.  Who won?  Tune in to find out!

Update on life!

Steve Ramos has been a bail bonds man for 21 years and shares his views.  Bail me out!!!

Chit chatting with my niece Xiana while she did my nails.  Talked about the first time we were told about the birds and the bees which was... NEVA!  Hope you like it :)

A pod about being your authentic self and allowing mess inner life!

The truth is that some people are annoying, period!  I hope you guys enjoy us talking through some our pet peeves.  If your not bothered by anyone at any time, then good for you.  As long as I have been alive there has been annoying people doing things that are known as pet peeves.

What is the Divinely Fit Summit?  The Divinely Fit Summit is an all day EPIC EXPERIENCE with Sudor Taino's ambitious movement.  It is a full day dedicated to empowering women and men to discover a transparent spiritual, mental, and physical connection with themselves/others through fitness.  Special guests this year at the event on March 7th are Billy Blanks the creator of Tae Bo and Dr. T. Charles Brantley, Relationship Trainer. For more information please visit www.sudortaino.com.

Situationships, Friends w/ benefits, Dating today, dating apps vs Old school relationships.  We talk through navigating relationships and trying to find love.  

Disclaimer ---- There will be some boricua birds in the background...  It is all part of the experience!!! Son, brother, Marine, Correctional officer, business owner, and now a reggaeton star!!! I know Angel for for 20 plus years and he has planned his success. Get to know him and see how truly exceptional he is.

New Year's resolutions are usually a choice to change something, accomplish something new or kick a habit. Don't overwhelm yourself with long lists of resolutions that are not attainable to some.  I share some things I do that make me happy, I'm no expert but they have worked for me.  Give them a try.

Wedding planning tips!  What went right, wrong and everything in between!!!

People are having meltdowns more than ever these days, are they attributed to social media?  Are we becoming a "everyone deserves a participation trophy" society?

Heyyyyy!!!! You see it all the time people kids running around stores acting crazy.  You need to watch your kids,  PERIOD!

This episode is a little random as I talk a little about the Puerto Rican parade and people pleasers.  How you. need to shift your energy if folks want to allow themselves to grow.  Gotta let them breathe!

Talked to my daughter about middle school challenges, asked her questions and got some surprising answers.  

Everyone is on social media these days and it is a great way to connect.  But... some of ya'llposting too damn much, are you an offender of overposting?

Career development is crucial and networking is key!  Build a network to share info and resources.  NO one is going to develop your career for you!!!

We have amazing tips to make your summer spectacular!  Listen as we try to get thru this podcast without cracking up!  Enjoy my beautiful people!

Hanging out with my girls is always a treat!  Listen in as we talk about everything under the sun including Rocio having a baby!!!  Rocio and Phil who reside in NYC share their home and great stories.  Also joining us are Eva the diva (rocio's bestie) and Nat (my bestie).  If nothing else, you will laugh!!!!  I hope you enjoy it.

There are studies done on why adults act like children.  Ya'll need to stop and start ADULTING!!!  

Just me this episode going over this crazy week and all the crazy entertainment news and me throwing my back out with this damn ab roller.

Having an awesome conversation about life, love and life!  She shares her insights about her amazing business venture and growing her brand.

Talking about shows I enjoy watching on these 2 streaming services.

Valentines, the day of love!  

My journey continues with being a new home owner!  What do you need to do to buy a home.

Karla Medina is as real as they come!  She shares her amazing stories about being a Latina Hartford Police Sergeant and the transition into her fitness world - Mind, Body & Spirit!  

Self Love is important at any stage of your life.  Know what you want and let that be your foundation for all of your relationships!

If you want to see change in your life you need to be the change, point blank!  New year same me with adjustments.  Stop complaining and make the change!

In this episode we discussed anxiety, depression and the stigma in ethnic communities.  We had a few laugh too!

Dana shared his truth and opened up about his life!

Welcome to my very first episode!  What a journey this has been.  I hope you enjoy my intro into this world and continue to listen and follow!!!