Podcasts about Rocio

In this episode, Angela sits down with endocrinologist Dr. Rocio Salas-Whalen, MD to break down the biggest myths around GLP-1 medications, midlife weight gain, and perimenopause - and to explain how women can protect muscle, metabolism, and long-term health. Rocio explains how oestrogen decline and stress drive visceral belly fat, why you can have a normal BMI yet high visceral fat and low muscle, and why body composition matters far more than the scales. She also clarifies who GLP-1s are truly for, why microdosing “for wellness” is unsafe, and how to use these medications without losing muscle or bone. They also explore the psychological side of lifelong food noise, binge eating, and why GLP-1s can make sustainable lifestyle change finally feel possible. WHAT YOU'LL LEARN • How oestrogen decline changes fat distribution in midlife • Why “skinny fat” and sarcopenic obesity are often missed with BMI • How stress and cortisol contribute to midlife weight gain • Who is genuinely suited to GLP-1 therapy • How to preserve muscle and bone while on treatment • The mental health benefits of reducing lifelong food noise • Why safe dosing and body composition tracking are essential Timestamps 0:00 Intro & GLP-1 Myths 4:30 Oestrogen decline, perimenopause & new visceral belly fat 10:20 Stress, cortisol, midlife pressure & weight gain 15:05 “Skinny fat”, sarcopenic obesity & why BMI fails women 21:10 Muscle loss, slowed metabolism & weight loss resistance 27:40 Who GLP-1s are for: guidelines vs real-world practice 34:15 The truth about microdosing GLP-1s for “wellness” 40:05 Type 1 vs type 2 diabetes, insulin needs & GLP-1s 45:50 Inflammation, visceral fat & joint pain relief 52:00 Side effects, risks & how to avoid muscle/bone loss 58:10 Compounded GLP-1s, safety concerns & regulation 1:04:00 Psychology of rapid weight loss & identity change VALUABLE RESOURCES A BIG thank you to our sponsors who make the show possible: • Hormone Harmony – Go to https://lvluphealth.com/angela | Use code ANGELA for an exclusive 15% off • Beam Minerals – Go to https://beamminerals.com/angela | Use code ANGELA for an exclusive discount • Ozlo Sleepbuds® – Go to https://ozlosleep.com/angela | Use code ANGELA for your exclusive discount ABOUT THE GUEST Dr Rocio Salas-Whalen, MD is a double board-certified endocrinologist and obesity medicine specialist known for her evidence-based, body-composition-focused approach to metabolic health. She is the author of Waitlists, a practical guide to safe and effective GLP-1 use, and is widely recognised for her clear, compassionate education around hormones, midlife weight gain, and modern obesity treatment. Website & Book: https://weightlessthebook.com/ Instagram: https://www.instagram.com/drsalaswhalen/

“It is more dangerous to your health not to have muscle mass than to have excess body fat,” explains Rocío Salas-Whalen, M.D. Salas-Whalen, a board-certified Endocrinologist, Obesity Medicine specialist, and widely recognized as one of the earliest adopters of GLP-1 therapies in the United States, joins us today to explain how GLP-1s work, who truly benefits, and the crucial steps you need to take to protect your metabolism along the way. - How to know if GLP-1s are right for you (~4:00) - Are there longevity benefits of GLP-1s? (~5:10) - Types of body composition profiles (~7:00) - How to protect your muscle mass on GLP-1s (~8:50) - Protein recommendations (~12:00) - Common mistakes (~13:00) - Conversations to have with your provider (~14:25) - Getting off GLP-1s (~18:05) - The most important steps to build muscle (~19:30) - HRT + GLP-1s (~21:30) - Who should not take GLP-1s (~25:05) - The importance of lifestyle (~27:55) - The internal gains of GLP-1s (~29:45) - The mindset needed for long-term success (~31:35) - GLP-1s for minors? (~37:55) - The future of this space (~42:00) Referenced in the episode:  - Follow Salas-Whalen on Instagram (@drsalaswhalen)  - Pick up her book, Weightless (https://weightlessthebook.com/)   - Work with her (https://www.nyendocrinology.com/home)  - Liraglutide in mild to moderate Alzheimer's disease (https://www.nature.com/articles/s41591-025-04106-7)  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I'm thrilled to reconnect with Dr. Rocio Salas-Whalen, a board-certified endocrinologist and obesity medicine specialist with more than 15 years of clinical experience, widely recognized as one of the earliest adopters of GLP-1 therapies in the United States. She is also the author of the upcoming book Weightless: A Comprehensive Guide to the New Era of GLP-1 Medications. In our discussion, we explore the transgenerational impact of obesity as a complex, chronic, and deeply multifactorial condition. We discuss the effects of environmental exposures and trauma, the essential role of education in overcoming weight-loss resistance and managing obesity, and the physiological changes women experience in the perimenopause-to-menopause transition. We explain the importance of body positivity and image, reframing our thoughts around obesity and being overweight, and why building and maintaining muscle is non-negotiable. We dive into the physiology of GLP-1 medications and specific targets for women in perimenopause and menopause, ways to address weight-loss stalls, and the effects of the weight bias so deeply entrenched in our society. Dr. Salas Whalen also shares her thoughts on alternatives and additions to GLP-1 therapies, clarifying the importance of protein and strength training while using GLP-1 drugs.  This conversation with Dr. Salas-Whalen is truly invaluable, and I highly recommend her upcoming book, Weightless. IN THIS EPISODE, YOU WILL LEARN: • What people come to understand about “normal eating” after starting GLP-1s • How GLP-1s interrupt the binge–guilt–shame cycle • The role GLP-1s play in helping people stay in control of food rather than letting food control them • Strategies for avoiding side effects when using GLP-1 medications • Why certain foods trigger problems on injection days • Importance of proper guidance to prevent severe side effects • The impact a prescriber's guidance has on your success with GLP-1s • Why treatment plans must be tailored to each patient's needs and metabolism • Factors doctors consider when deciding whether to add additional medications to a GLP-1 plan Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community (The Midlife Pause/Cynthia Thurlow)  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause supplement line Connect with Dr. Rocio Salas-Whalen Website On social media: @drsalaswhalen Dr. Rocio's Book, Weightless - Pre-order now! (Releases 12-30-25)

DESCRIPCIÓN: Desde Buenos Aires Argentina un programa que apunta a desarrollar conceptos claves para invitarte a pensar en novedosas estrategias para que tu marca genera crecimiento- Con la conducción de @ruu_socialmedia y siempre acompañado de la mejor música.

EPISODIO: A que te aferras?.

El dinero no se bloquea por falta de esfuerzo, se bloquea por información inconsciente.Esta limpieza energética financiera te ayuda a ordenar tu relación con el dinero, liberar bloqueos invisibles y dejar de operar desde el miedo, la carencia o el autosabotaje.No es para atraer dinero “de la nada”, es para dejar de rechazarlo sin darte cuenta y crear un flujo más estable, consciente y sostenible.Cuando el orden interno se restablece, el dinero responde.Si quieres acercarte cada día más a la vida de tus sueños, Suscríbete a este canal

¿Y si lo que hoy te pesa, te frena o se repite en tu vida no fuera mala suerte… sino una deuda energética inconsciente?En este video vamos a mirar algo que casi nadie se atreve a ver: cómo todo daño que damos —a otros o a nosotros mismos— queda como información pendiente hasta que entra la conciencia.No desde la culpa, ni el castigo, sino desde el orden, la responsabilidad y la madurez interna.Si sientes que hay ciclos que no se cierran, relaciones que se repiten o bloqueos que no entiendes, este contenido puede cambiar tu forma de mirar tu historia.Hoy no venimos a juzgar. Venimos a eliminar deudas energéticas desde la concienciaSi quieres acercarte cada día más a la vida de tus sueños, Suscríbete a este canal

DESCRIPCIÓN: Desde Buenos Aires, Argentina, un programa que apunta a desarrollar conceptos claves para invitarte a pensar en novedosas estrategias para que tu marca genera crecimiento- Con la conducción de @ruu_socialmedia y siempre acompañado de la mejor música.

Hoy vas a descubrir por qué tu cuerpo reacciona al dinero como si fuera peligro… y cómo reiniciar tu sistema nervioso para que el dinero deje de bloquearte y empiece a expandirte.Si te saboteas, te estresas, te paralizas o no logras avanzar económicamente… este fortalecimiento es para ti.Prepárate: después de hoy, tu relación con el dinero no volverá a ser la misma.Si quieres acercarte cada día más a la vida de tus sueños, Suscríbete a este canal

Mercedes Escavy, profesora del Instituto José Planes, y a tres alumnas Noelia, Rocío y Lola han participado en Tarde Abierta para contárnos cómo ha sido defender la voz de los jóvenes que integran el proyecto de la asociación AdictlecentesAdilcentes es una asociación transversal que surgió en el centro escolar y que une a profesores, padres y alumnos. Su objetivo principal es visibilizar y abordar problemas de salud pública que afectan a los adolescentes, con especial enfoque en la prevención de la ludopatía en jóvenes. Hace Tán solo una semana Lola, Rocio y Noelia estuvieron en El Euro Parlamento junto al grupo que participaba en un encuentro denominado "Empowering Youth, online y offline" y tuvieron la oportunidad de hablar en el Europarlamento. Allí presentaron el proyecto Adilcentes como una alternativa educativa que ofrece recursos y herramientas para desarrollar el pensamiento crítico de los jóvenes.Entre los problemas abordados, se destacó la prevalencia de la adicción al juego tanto online como offline, señalando que la falta de alternativas de ocio interesantes.

Rocío Périz comparte el relato de su segundo parto: esta vez en casa, con un bebé grande de casi 4 kg y mucha más confianza. Hablamos de preparación con hipnoparto, de escuchar al cuerpo y de cómo la calma y la información pueden marcar la diferencia en la experiencia de parto.Suscríbete a la Masterclass Gratuita para Profesionales el 12 de enero aquí https://www.mybabymybirth.com/masterclass-profesionales. Próximo curso grupal 10-11 de enero aquí https://www.mybabymybirth.com/cursos-grupales. 

Fortalecemos tu cerebro físico para desintoxicarlo de la pobreza que no nació contigo: memorias ancestrales, alarmas falsas, programas de sobrevivencia y patrones neurológicos que te mantienen pensando pequeño. Liberamos la amígdala, el hipocampo, la corteza prefrontal y el sistema reticular activador de toda información de carencia, limitación y miedo instalada por tu historia, tu familia, la sociedad y tu pasado. Fuerte para recuperar tu diseño original: un cerebro que ve posibilidades, detecta oportunidades y te guía a crecer sin miedo y sin límites.Si quieres acercarte cada día más a la vida de tus sueños, Suscríbete a este canal

Hoy te voy a revelar algo que puede cambiar para siempre tu relación con el dinero.No es motivación, no es teoría, es biología, energía e inconsciente profundo.Te voy a explicar por qué tu cuerpo —tu inteligencia física— sí te mantiene vivo, pero no te permite ser próspero, y cómo reprogramarla para que deje de temer al dinero y empiece a atraerlo.Cuando entiendas esto, vas a dejar de sabotearte sin darte cuenta.Voy a mostrarte el origen del bloqueo y el camino para romperlo.Quédate, porque lo que vas a escuchar hoy podría modificar tu destino financiero.Si quieres acercarte cada día más a la vida de tus sueños, Suscríbete a este canal

Tom McDonald covers "Ruby Red-Handed" and "Pluribus," Rocio Medina joins us in studio to discuss St. Patrick Parishes Our Lady of Guadalupe Event, and Deacon Bill Harkins has our Sunday Gospel Reflection.

José Manuel Ansoleaga, presidente de la Hermandad de Nuestra Señora del Rocio, nos habla sobre la Zambomba Rociera y Belen Rociero.

It's here! Many Moons 2026 has arrived and is ready to guide your year of magic, manifestation, and healing. Claim your copy HERE and step into the light of the new year!----Calling all small business owners, healers, creatives, and educators!If you want to connect with an audience that truly understands and values your work, consider sponsoring an episode of Moonbeaming — we're a podcast with more than 2 million lifetime downloads and a deeply engaged, aligned community. For more information reach out to Hailey at moonbeamingpodcast@gmail.com ----What if the turning points you didn't choose are the ones that shape you the most?In this episode, Sarah sits down with seer, spiritual guide, initiated medicine woman, and counseling psychologist Dra. Rocio Rosales Meza for a deeply grounding conversation about personal transformation. Drawing from her Indigenous earth medicine lineage, lived experience, and work guiding sensitive practitioners and healers, Dra. Rocio illuminates what becomes possible when we stop forcing and start listening to the wisdom moving through our lives.You'll hear:Why collapse, burnout, and “tower moments” often signal spiritual redirection rather than failureWhat soul loss is, how it happens, and why calling back our souls is essential in times of collective traumaHow grief, exhaustion, and uncertainty can become portals back to connectionWhy so many creatives, healers, and educators are rethinking how they work and liveHow to parent, partner, and build community in ways that break from dominance and extractionWhy being emotionally and spiritually resourced matters now more than everMore on Dra. Rocio Rosales Meza:Doctora Rocio stands at the intersection of ancestral Earth wisdom and medicine to navigate these times while planting seeds for a liberated future.She is a Mother, a Seer, a medicine woman in the Q'ero Inca lineage, and Counseling Psychology Ph.D. mentored by Black & Latin@ psychologists, matriarchs, and Indigenous medicine people.For 25 years, she has guided people to unlearn the oppressive programming of our modern society so that we can reclaim our wholeness, our wellness, and do our part to birth a better world. Her work bridges worlds - helping you decolonize your mind to liberate your spirit while honoring both ancient traditions and the unique challenges of our times.She does not teach from theory—she teaches from lived experience, from wounds turned to wisdom, from her deep partnership with her ancestors, and from the channel she has been entrusted with in service of realizing the prophecy of a new ancient paradigm. The 25 years of healership and teaching experience she carries, along with thousands of hours of therapy experience, and walking an Indigenous Earth Medicine path uniquely equip her to serve as a guide for our collective healing.https://www.drrosalesmeza.com/https://www.drrosalesmeza.com/a-new-paradigm-of-careJoin Our Community:Join the Moon Studio Patreon: https://www.patreon.com/themoonstudioBuy the 2026 Many Moons Lunar Planner: https://moon-studio.co/products/many-moons-2026?srsltid=AfmBOopThx1yrmKl0tMjecc_EFeeN5DAiIafqPqvQ4Uke1WEi5droeamSubscribe to our newsletter: https://moon-studio.co/pages/newsletterFind Sarah on Instagram: https://www.instagram.com/gottesss/ 

Si te paraliza equivocarte, ser visto o no prosperar aunque te esfuerces, este canal es tu entrenamiento: neutralidad + línea media para limpiar bloqueos y ordenar tu realidad. Dale seguir y entra a los lives: claridad, límites y resultados.Si quieres acercarte cada día más a la vida de tus sueños, Suscríbete a este canal

El miedo económico distorsiona tu lectura: magnifica amenazas, minimiza recursos y te hace posponer. Aquí recalibramos el sistema para decidir sobrio: precio que sostiene, términos claros y acción mínima diaria. Tu identidad deja de ser “escasez” y vuelve a ser creador de valor.Si quieres acercarte cada día más a la vida de tus sueños, Suscríbete a este canal

In this episode, meet journalist Marion Winik, botanist and biochemist Diana Beresford-Kroeger, and endocrinologist Dr. Rocio Salas-Whalen. Tune in to hear Marion Winik talk about why recording her audiobook was both thrilling and a dream come true, Diana Beresford-Kroeger on the poetry of the Irish Gaelic language, and Dr. Rocio Salas-Whalen on how her patients' stories inspired her book. First Comes Love by Marion Winik https://www.penguinrandomhouse.com/books/192274/first-comes-love-by-marion-winik/9798217290604/ The Global Forest by Diana Beresford-Kroeger https://www.penguinrandomhouse.com/books/305528/the-global-forest-by-diana-beresford-kroeger/9798217296057/ Weightless by Rocio Salas-Whalen, MD https://www.penguinrandomhouse.com/books/806992/weightless-by-rocio-salas-whalen-md/9798217280285/

DESCRIPCIÓN: Desde San Isidro Argentina un encuentro que te invita a reforzar y potenciar tu crecimiento y desarrollo personal. Con la Conducción de Rocio Segers @sinergia.ser.

Estancamiento, deudas recurrentes, oportunidades que se caen, vergüenza al cobrar. Este fortalecimiento borra karmas con el dinero y reinstala claridad, límites y flujo para prosperar sin culpa.Si quieres acercarte cada día más a la vida de tus sueños, Suscríbete a este canal

“Hoy vamos a cerrar fugas energéticas que te están empobreciendo sin que te des cuenta.Si últimamente sientes bloqueo, estancamiento, cansancio mental, pérdida de creatividad o que trabajas mucho pero avanzas poco… este video es para ti.Vamos a identificar las distracciones que roban tu tiempo, los hábitos que drenan tu claridad y las relaciones que te apagan, y vamos a fortalecer tu energía para que recuperes enfoque, fuerza y movimiento hacia el dinero.Quédate, porque lo que haremos hoy con Método Yuen puede ser el antes y después en tu relación con las finanzas.”Si quieres acercarte cada día más a la vida de tus sueños, Suscríbete a este canal

“Hoy voy a decirte algo que nadie se atreve a decirte: el dinero revela quién eres cuando nadie te está viendo.No revela tu valor… revela tu historia, tus heridas, tus límites y tu capacidad de sostenerte emocionalmente.En este video vamos a descubrir qué está diciendo tu relación con el dinero sobre ti… y vamos a fortalecerla desde la raíz para que dejes de sobrevivir y empieces a expandirte.”inscripción: Taller Gratuito para Dinero-Finanzas: Método Yuen https://bit.ly/49E0YwtSi quieres acercarte cada día más a la vida de tus sueños, Suscríbete a este canal

Descubre cómo reprogramar tu Sistema Reticular Activador Ascendente para dejar de vivir desde la carencia y comenzar a ver oportunidades reales de crecimiento económico. En este fortalecimiento entrenamos tu cerebro para filtrar información útil, activar creatividad financiera, tomar mejores decisiones y abrir rutas de prosperidad que antes estaban invisibles. Ideal para quienes desean claridad, enfoque, expansión y un cierre de año fortalecido.Fortalecete cantando: Amar al dinero: https://youtu.be/M_w2QTu7LcMborra el dolor fisico al instante: https://youtu.be/MTcjCvugJSoSi quieres acercarte cada día más a la vida de tus sueños, Suscríbete a este canal

si no estás creando riqueza, no es porque no puedas… es porque tu energía está ocupada sobreviviendo, no creando.La mayoría de las personas no son pobres por dinero, sino por información.Viven atrapadas en miedos, dudas, comparaciones, historias viejas y heridas que consumen la energía que debería ser usada para crecer, avanzar y prosperar.Este fortalecimiento no es mágico.Es un trabajo interno, psicológico, energético y consciente para que dejes de autosabotarte, dejes de pensar pequeño y puedas activar tu verdadera creatividad:la que genera oportunidades, soluciones y resultados.Si estás listo para dejar de repetir tu historia y empezar a construir tu riqueza —para ti y para otros— quédate.Hoy vamos a mover las capas que te detienen y activar las que te impulsan.Si quieres acercarte cada día más a la vida de tus sueños, Suscríbete a este canal

Hoy vamos a fortalecer tu creatividad millonaria, esa fuerza interna que no sólo imagina posibilidades… sino que las convierte en realidad.La verdadera creatividad no viene de pensar más, sino de pensar diferente, de romper estructuras internas, borrar límites autoimpuestos y despertar el impulso natural de crear, resolver, innovar y prosperar.Vamos a eliminar bloqueos profundos —mentales, emocionales, energéticos y ancestrales— que han frenado tu capacidad de generar ideas valiosas, soluciones originales y oportunidades que te abren caminos hacia el dinero.Prepárate, porque este fortalecimiento toca la raíz de lo que te impide crecer y activa la energía del creador que sí eres.Canción Fortalece tus Aguas Internas: https://youtu.be/Hl1ts_0CeKISi quieres acercarte cada día más a la vida de tus sueños, Suscríbete a este canal

Hoy vamos a abrir los caminos al dinero.No desde la magia, sino desde la consciencia:corrigiendo miedos, limpiando bloqueos, rompiendo patrones y activando la energía que realmente permite que el dinero llegue, se quede y crezca.Este fortalecimiento es para ti si quieres más claridad, más apertura y más posibilidades económicas en tu vida.Si quieres acercarte cada día más a la vida de tus sueños, Suscríbete a este canal

aller gratuito de la Herida al Poder: https://metodoyuenrocio.com/heridas-del-alma/Si quieres acercarte cada día más a la vida de tus sueños, Suscríbete a este canal

Greg and Andreyka are joined by Susannah Patton to discuss the Southeast Asia Program's upcoming Global Alignment Index report. Japhet and Rocio cover the latest from the region, from updates on U.S.-Cambodia ties to the Philippines assuming the ASEAN chairmanship.

¿Y si lo que crees que ves no es toda la verdad… sino solo un reflejo de tus filtros internos?Tus sentidos captan la realidad física, pero tu mente la interpreta desde creencias, heridas, memorias y emociones no resueltas.Hoy vamos a desintoxicar tu percepción para que puedas ver la vida desde la claridad, no desde el dolor.Acompáñame en este fortalecimiento con Método Yuen y comienza a liberar los filtros que te limitan.Si quieres acercarte cada día más a la vida de tus sueños, Suscríbete a este canal

El placer no es un lujo ni un enemigo: es una energía vital que te conecta con la vida, el gozo, la creatividad y la abundancia… cuando está en equilibrio. En esta transmisión exploraremos cómo el placer puede ser tanto una vía de expansión como una trampa de evasión. Fortaleceremos la capacidad de disfrutar sin huir, de sentir sin adicción, y de elegir placer sin culpa ni exceso.

Can you build a modern Nation on the collaboration between the best startup entrepreneurs, private capital and corporate executives? What happens when startups stop chasing hype and start solving real societal problems? In this episode of Entrepreneurial Thinkers, Rob sits down with long time Chilean innovation leader, Rocio Fonseca, Co-founder of Drei Ventures, to explore how Chile is becoming a hotbed for innovation with purpose. They discuss the evolving startup scene, why legacy matters more than ever, and how connecting bold entrepreneurs with forward-thinking corporations is changing the game. Rocio brings raw insight, practical wisdom, and a powerful vision for a more sustainable entrepreneurial future.Feel free to follow and engage with ROCIO here:LinkedIn: https://www.linkedin.com/in/rociofonseca/Instagram: https://www.instagram.com/rociofonsecach/Website: https://drei.ventures/We're so grateful to you, our growing audience of entrepreneurs, investors and community leaders interested in the human stories of the Entrepreneurial Thinkers behind entrepreneurial economies worldwide.As always we hope you enjoy each episode and Like, Follow, Subscribe or share with your friends. You can find our shows here, and our new Video Podcast, at “Entrepreneurial Thinkers” channel on YouTube. Plug in, relax and enjoy inspiring, educational and empowering conversations between Rob and our guests.¡Cheers y gracias!,Entrepreneurial Thinkers Team.Chapters00:00 Introduction to Entrepreneurial Thinkers02:59 The Entrepreneurial Economy in Chile05:47 Opportunities and Challenges in Chile's Startup Ecosystem08:48 The Role of Corporations in Innovation11:56 Cross-Industry Innovations and Trends14:58 Obstacles to Growth in Chile's Entrepreneurial Landscape17:57 Cultural Barriers and Social Capital20:53 The Impact of Government on Entrepreneurship23:49 Globalization vs. Nationalism in Latin America26:51 The Future of Innovation in Chile33:16 Navigating Public Sector Funding Risks35:43 Transitioning to Dre Ventures39:40 Connecting Corporations and Startups44:45 Vision for the Future of Dre Ventures48:41 Challenging Gender Dynamics in Corporate Culture51:37 Personal Innovation and Lifelong Learning55:30 Legacy and Results in Corporate Leadership

In this insightful conversation, endocrinologist Dr Rocio Salas-Whalen joins Bahar to demystify the science and emotional journey behind GLP-1 medications. They explore how these drugs—originally developed for diabetes—have become a cornerstone of modern metabolic and hormonal health. From microdosing pitfalls to the importance of muscle preservation, protein intake, and hydration, Dr Salas-Whalen explains why these medications can be transformative when used responsibly under medical supervision. The discussion also touches on the psychological side of weight loss, the future of obesity treatment, and how GLP-1 might even influence brain health and addiction recovery. Dr Salas-Whalen’s new book Weightless offers practical guidance for women navigating midlife metabolism with compassion and science. Key Takeaways GLP-1 medications were discovered in 2005 and have redefined metabolic health. Chronic inflammation is a central issue in obesity and ageing. Microdosing doesn’t work—therapeutic dosing under expert care is essential. Muscle mass is the engine of metabolism and longevity. 100–110 grams of protein per day supports muscle, bone, and skin health. Hydration is often neglected but vital. GLP-1 may support addiction recovery and emotional stability. Sustainable change requires both science and emotional awareness. Chapters: 00:00 The Journey into GLP 1 Medications09:01 Understanding Endocrinology and Hormonal Health12:10 The Multifaceted Benefits of GLP 1 Medications18:03 Addressing Side Effects and Safety Concerns22:54 Microdosing vs Therapeutic Dosing29:03 Long Term Use and Management of GLP 1 Medications31:53 The Role of Muscle in Metabolic Health38:19 Understanding GLP 1 and Muscle Health45:32 The Importance of Protein Intake50:45 Hydration and GLP 1 Medication53:37 GLP 1 and Addiction Recovery01:01:08 The Future of GLP 1 Medication01:09:03 The Emotional Weight of Weight LossWatch the full episode here: https://youtu.be/5xmj_Ryogr4See omnystudio.com/listener for privacy information.

Dormir bien también es energía

¿Sabías que cada vez que criticas, juzgas o te molesta ver a alguien ganar dinero… le estás cerrando la puerta al tuyo?

Cuando tu sistema nervioso deja de sobrevivir y empieza a prosperar… tu realidad se transforma. Hoy empieza ese cambio.Si quieres acercarte cada día más a la vida de tus sueños, Suscríbete a este canal

Holaa :) en el episodio de hoy  tengo conmigo a alguien muy especial: la Dra. Rocío Belda, ginecóloga y obstetra, especialista en salud hormonal femenina, menopausia, síndrome del ovario poliquístico y endometriosis Además de ser una gran profesional, es compañera de carrera: ella iba un año por delante de mí en la facultad y me pasaba sus apuntes, así que podéis imaginar la ilusión que me hace tenerla aquí. En este episodio hablamos de todo lo que muchas veces no se cuenta:cómo reconocer los primeros síntomas de la perimenopausia,Por qué la menopausia no se reduce a los sofocos sino a síntomas como niebla mental, falta de hidratación de mucosas incluso infecciones de orina de repetición y como abordarloPor qué la etapa de la Peri/menopausia es el momento clave para cuidar mas que nunca nuestra salud cardiovascular.Las razones por las que el SOP y la endometriosis son tan variables entre mujeres,El papel real que tienen la alimentación, el ejercicio y la suplementación en cada etapa.Una conversación llena de ciencia, humanidad y experiencia clínica, pensada para ayudarte a entender tu cuerpo y acompañarte mejor en cada fase. Si estás atravesando alguna de estas etapas, o quieres acompañar mejor a una mujer que sí lo está, este episodio es para ti.Disponible en Tus amigas las hormonas  tu espacio para entender tu cuerpo, tus hormonas y tu salud de una manera diferente.  en YouTube, Spotify, Apple Podcast y cualquier plataforma de audio gratuita Datos de Rocio por si necesitas la ayuda de esta gran persona y profesional  Instagram:  https://www.instagram.com/doctorarociobelda?igsh=MW0wbXBub3NxdDVhMQ== Web:  https://www.doctorabelda.com/ Correo de consulta: beldaginecologia@gmail.com Idealmente para pedir cita con ella lo mejor es que lo hagas desde la web pero os dejo los 3 medios: Entrar en la web y darle al enlace de “pedir cita” (ahí os guía) Enviar correo  Enviar WhatsApp a  +34 611916582Para mas información ya sabéis que me tenéis en mi instagram @isabelvina dónde te comparto contenido diario Mi TikTok @isabelvinabasEn mi canal de YouTube Canal YoutubeY los suplementos formulados por mi en mi web  Mi web

Anchoring ourselves through motherhood After a heartfelt break since March, Dropping Gems con Muchos Colores is back  and this comeback episode is a vulnerable and powerful one featuring Rocio Sisco, a Life Coach and Transformational Mentor at La Jefa Life. Together, we talk about: How fear and joy coexist in motherhood The courage it takes to ask for help Journaling, fitness, as anchors in transformation Finding safety in the body through breath, journaling, and movement Thriving beyond survival for ourselves and our families. Rocio, a soon-to-be mama of three, shares her story with authenticity and grace.  We explore motherhood, fear, identity, and breaking generational cycles, and how she's transforming motherhood through courage and wellness. As a mama and wife, Rocio draws from extensive experience and a deep understanding of human behavior to help women become La Jefa of their life and family.  She guides clients through transitions, overcoming obstacles, and achieving their goals with confidence. Through her holistic coaching practice, Rocio provides the tools and support needed to turn aspirations into reality. Outside of her practice, she hosts La Jefa Experience Podcast, creates empowering content, and advocates passionately for wellness and Latina motherhood. As a first-generation eldest daughter, Rocio understands the weight of generational stories and beliefs. She's made it her mission to help Latina mamas reconnect to themselves at every stage of motherhood and change the trajectory of their family lineage forever. This pause for the podcast was unplanned, but it was sacred. Life demanded stillness,  space to breathe, reflect, and come back stronger.  There's so much more to come this season and this conversation was the perfect way to return. Thank you for being part of the audio podcast community. 

What actually shapes the way we connect with our babies? Our biology or our environment? In this episode of The Birth Lounge Podcast, HeHe sits down with neuroscientist Dr. Rocio Zunini to unpack the wildly fascinating science of parenthood and attachment styles. You'll learn how your brain literally changes during pregnancy and parenting (yes, your brain rewires itself!), why nurturing is far more powerful than we ever realized, and how those early interactions shape lifelong emotional regulation and resilience. Dr. Zunini breaks down groundbreaking research on how nurturing behavior in animals translates to humans, from secure to anxious, avoidant, and disorganized attachment styles and what that means for how we show up as parents. They also dig into how mothers' and fathers' brains adapt differently, the critical role of “allo parents” (those loving caregivers beyond mom and dad), and how awareness and mindful connection can actually rewrite generational patterns. If you've ever wondered how to raise emotionally secure, confident kiddos or how your own upbringing plays a role in the parent you're becoming, this one's a must-listen. PSA for all my mamas worried about “big baby” talk: Our brand new course — Pushing Out Your Big A** Baby is officially live and in pre-sale until November 1! This class busts through every scare tactic, lays out the real evidence, and gives you the exact tools to advocate for yourself with confidence (no matter how big your baby is). Grab your spot at thebirthlounge.com/bigbaby 00:00 The Impact of Environment on Development 01:40 Introduction to The Birth Lounge Podcast 01:58 Understanding Big Baby Myths 04:51 The Science of Attachment Styles 09:31 Interview with Dr. Rocio Zunini 11:19 The Importance of Parent-Child Bonding 22:51 Emotional Regulation and Brain Development 26:02 Balancing Work and Parenting 26:21 Differences Between Moms and Dads 31:56 Navigating Childhood Wounds and Parenting 33:31 Clean Living with Just Ingredients 37:23 Understanding Wounds and Resilience 38:58 The Concept of Orchid Genes 40:42 Exploring Attachment Styles 43:19 Breaking the Cycle of Insecure Attachment 47:45 Nature vs. Nurture Debate 48:29 The Impact of Nurture on Stress Systems 54:38 Gender Differences in Nurturing 01:00:35 The Role of Allo Parents 01:03:18 Adoption and Attachment 01:05:03 Final Thoughts and Resources   Guest Bio: Rocio is a neuroscientist and mother of two. She is the founder of Newborn Parents, which was born out of the fusion of her two passions: the brain and the relationship between parents and their infants. She educates parents and professionals about parental brain science so that they can take advantage of the profound brain changes that accompany mastrescence and patrescence. She is also co-directs and co-faciliates the Nurture Neuroscience Professional Certification along her friend and colleague Dr. Greer Kirshenbaum. INSTAGRAM: Connect with HeHe on IG  Connect with Dr. Zunini on IG    BIRTH EDUCATION: Check out my brand new course Birthing Your Big Ass Baby   Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: Sign up for Dr. Rocio and Dr. Greer's 5-day FREE Event: Nurture Neuroscience for Professionals https://www.nurture-neuroscience.com/free-event-for-professionals www.newbornparents.net

La paz no llega cuando todo está en calma, llega cuando tú dejas de pelear con la vida.Este fortalecimiento te ayudará a soltar el control, la resistencia y el esfuerzo constante por tener todo bajo dominio.La verdadera paz no es pasividad, es soberanía.Es la capacidad de mantenerte centrado aunque el mundo se mueva.De elegir presencia en lugar de reacción, de confiar en el orden invisible que sostiene tu existencia.Hoy regresamos a ese punto de poder donde nada externo puede alterar tu equilibrio interno.Si quieres acercarte cada día más a la vida de tus sueños, Suscríbete a este canal

¿Alguna vez tomaste una decisión por desesperación… y después te diste cuenta de todo lo que perdiste?La desesperación no avanza: devora energía, claridad y poder.Cuando entras en ella, dejas de crear y empiezas a reaccionar.Pierdes dinero, oportunidades, relaciones… pero, sobre todo, pierdes conexión contigo.En este fortalecimiento vas a liberar la energía de la desesperación, el miedo al tiempo, la urgencia por resultados y la sensación de vacío que te hace tomar decisiones desde la carencia.Volverás a tu centro, a la calma, a la claridad, a ese espacio donde la vida fluye y el poder interior se restaura.✨ Recupera lo que la desesperación te hizo perder.✨ Fortalece tu confianza, tu eje y tu capacidad de esperar desde el poder, no desde el miedo.Si quieres acercarte cada día más a la vida de tus sueños, Suscríbete a este canal

Can medications like Ozempic and Mounjaro actually do more than help you lose weight? This minisode features highlights from our full conversation, which premiered October 7th, 2025. Watch the full episode here → https://youtu.be/AcVIiy201H4?si=nlaFL3JnoZHxQVFh Dr. Rocio Salas-Whalen and I explore the difference between GLP-1, GIP, and triple-agonist drugs — and what's next in obesity medicine, how estrogen changes after 40 drive midsection weight gain and inflammation, why GLP-1s reduce cancer and Alzheimer's risk through anti-inflammatory and neuroprotective effects and how obesity and insulin resistance impact fertility and PCOS — and how GLP-1s can help.If you've ever wondered whether GLP-1s are just “weight loss shots” or a real step forward in metabolic and brain health — this “minisode” is a must-listen. *** Follow Dr. Salas-Whalen: Instagram: @drsalaswhalen TikTok: @drsalaswhalen @strengthmd @thedryrevolution *** I'm Louisa Nicola — clinical neuroscientist — Alzheimer's prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain — reducing Alzheimer's risk — and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Topics discussed: 00:00 – Intro 00:04  – The Probiotic GLP-1 Myth 00:19 – The “iPhone Evolution” of GLP-1 Drugs 00:52 – GLP-1 vs GIP vs Triple Agonists Explained 01:24 – Phase 3 Results & Massive Weight Loss Outcomes 01:38 – The Role of Glucagon in Weight Loss 01:56 – Menopause, Estrogen & Midlife Weight Gain0 3:06 – The “Fat Shift” After 40 04:01 – Can You Combine HRT and GLP-1s? 06:17 – “Willpower” vs Biology in Obesity 07:49 – The Genetic and Hereditary Roots of Obesity 08:57 – Breaking the Transgenerational Cycle 09:30 – Thyroid Cancer Myths and GLP-1 Safety 10:49 – GLP-1s and Breast Cancer Prevention 12:06 – Inflammation as the Root of Disease 12:28 – Neuroprotection and Alzheimer's Prevention 13:17 – GLP-1s, PCOS & Fertility Benefits 13:53 – The Positive Ripple Effect on Mental Health 14:21 – GLP-1s Reduce Alzheimer's Risk by 33% 14:58 – The Future of Metabolic Health Learn more about your ad choices. Visit megaphone.fm/adchoices

To celebrate Hispanic Heritage Month, we recorded a special roundtable episode to amplify three powerhouse Latina executives reshaping Hollywood: ✨ Erika Kennair - Head of Scripted for Mediapro Studios. Created NBC's Writers on the Verge, which helped launch many including Lauren LeFranc, showrunner of the Emmy award winning series The Penguin. ✨ Sonia Almanza Gambaro - Producer and President of Pollinate Entertainment. Executive Producer of Acapulco for Apple TV+ ✨ Rocio Melara - Producer. Former executive a Lena Waithe's Hillman Grad. W​e get into the juicy bits of what it's like to be the only Latina in the room, authentic representation beyond stereotypes, and how ​#​LatinaSquad (shoutout Christine Davila​

“¿Y si te dijera que el control, más que protegerte, es la energía que más te enferma, te cansa y te desconecta de tu poder?”“El control no te da seguridad. Te roba libertad.”Si quieres acercarte cada día más a la vida de tus sueños, Suscríbete a este canal

Can obesity, menopause, and even Alzheimer's risk be transformed with one class of medications? Triple board-certified endocrinologist Dr. Rocio Salas-Whalen joins The Neuro Experience to unpack the science behind GLP-1 therapies, sustainable weight loss, and hormone health. One of the earliest physicians to adopt GLP-1 treatments, Dr. Salas-Whalen has redefined how obesity and midlife health are managed—showing why weight gain isn't about “willpower” but biology, inflammation, and longevity. A leader in obesity and hormone medicine, Dr. Salas-Whalen founded StrengthMD and The Dry Revolution, sharing evidence-based wellness insights worldwide. Her upcoming book, Weightless: A Doctor's Guide to GLP-1 Medications, Sustainable Weight Loss, and the Health You Deserve, launches Dec 30, 2025 (U.S./Canada) and early 2026 worldwide. Follow Dr. Salas-Whalen: Instagram: @drsalaswhalen TikTok: @drsalaswhalen @strengthmd @thedryrevolution Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey. *** A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts: Puori Go to https://puori.com/NEURO and use the code NEURO at checkout for 20% off. Wildgrain For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to https://Wildgrain.com/NEURO to start your subscription.  OSEA Get 10% off your first order sitewide with code NEURO at https://OSEAMalibu.com. You'll get free samples with every order, and free shipping on orders over $50. Honeylove Save 20% Off Honeylove at https://honeylove.com/NEURO. Brickhouse Nutrition Check out the university study and get 20% off when you use promo code NEURO at https://brickhousenutrition.com. Eko Health Get $50 off, plus a FREE custom chest piece cover ($25 value) when you go to https://ekohealth.com/NEURO  *** I'm Louisa Nicola — clinical neuroscientist — Alzheimer's prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain — reducing Alzheimer's risk — and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Topics discussed: 00:00 – Intro 01:44 – Dr. Rocio's Journey into Endocrinology 02:38 – Discovering the First GLP-1 Drug 03:29 – Early Results & FDA Approval 05:00 – GLP-1 101: What It Is + How It Works 06:28 – Natural vs Synthetic GLP-1s 07:09 – GLP-1s & Alzheimer's Link 08:20 – GLP-1s vs Bariatric Surgery 09:32 – Rewiring Cravings in the Brain 11:24 – Anti-Inflammatory Benefits of GLP-1s 11:24 – Ad 15:19 – Ozempic, Mounjaro & Next-Gen GLP-1s 17:02 – GLP-1s & Women's Hormones 19:26 – Will You Be on GLP-1 Forever? 21:35 – The Myth of Willpower 23:22 – Breaking Generational Obesity Cycles 24:43 – GLP-1 & Thyroid Cancer Myth 25:55 – Ad27:55 – GLP-1s Reduce Cancer Risk 29:12 – Inflammation & GLP-1s 30:00 – GLP-1s & Fertility (PCOS) 31:27 – GLP-1 Meds Cut Dementia Risk by 33% 32:04 – Muscle Loss on GLP-1s? 33:14 – Muscle: Your Body's Anti-Inflammatory Organ 34:01 – How to Eat Enough Protein on GLP-1s 35:19 – Tracking Your Body Composition 36:57 – Build Muscle While Losing Weight 37:25 – GLP-1 Side Effects & How to Avoid Them 38:24 – The GPS Method (GLP-1 + Protein + Strength) 38:24 – Ad 41:15 – Exposing “GLP-1 Gummies” & Celeb Hype 41:34 – Microdosing & Maintenance Explained 45:01 – The Emotional Shift in Patients 46:07 – The Future of GLP-1s 48:04 – Ending Chronic Disease Learn more about your ad choices. Visit megaphone.fm/adchoices

Patrick helps callers struggling with addiction and faith, clarifies Catholic practices on cremation and indulgences, and answers sensitive questions about honoring parents, sometimes with a gentle correction or a fresh resource. Laughter, real-world spiritual puzzles, and Patrick’s direct guidance thread through each moment on Relevant Radio. Meghan - I work with applied kinesiology. What do you think about virtual muscle testing? (00:45) Robert - I was listening to an astrophysicist speaking about the cosmos. He said the universe is inhospitable. Have you had a moment of grace where you realized the beauty of life? (07:02) Joe - I am sober because of the Catholic faith and the AA principles. (12:21) Mathilda (email) - Burial costs are so expensive. My husband and I plan on being cremated and buried in the same plot. We have already purchased the plot, but it will cost money each time the grave is opened. Can one of us keep the ashes of the other till both spouses die? (22:08) Jodi - When we fulfill all of the requirements of Divine Mercy Sunday, what happens if we sin again? (26:07) Rocio – Is it a sin when I have disagreements with my mother? Is this something I would need to confess? (38:10) Anna - What about graces that another person doesn't use? How can we make use of these graces? (45:09)

Properties for Sale on the North Side?  We want to buy them. Email: StraightUpChicagoInvestor@gmail.com Have a vacancy? We can place your next tenant and give you back 30-40 hours of your time. Learn more: GCRealtyInc.com/tenant-placement Has Property Mgmt become an opportunity cost for you? Let us lower your risk and give you your time back to grow. Learn more: GCRealtyinc.com ============= Kevin Rocio, founder of ROC Advisory Group, is an award winning commercial real estate broker, mentor, and investor. Kevin shares how he built a business and sphere of influence in the mortgage lending industry. He discusses his start in commercial real estate and gets granular on various valuation metrics. Kevin talks about the rapid growth of his business during and after the pandemic. He closes with explaining the importance of building a great reputation to set yourself up for success in this relationship-based business! If you enjoy today's episode, please leave us a review and share with someone who may also find value in this content! ============= Connect with Mark and Tom: StraightUpChicagoInvestor.com Email the Show: StraightUpChicagoInvestor@gmail.com Guest: Kevin Rocio, ROC Advisory Group Link: Kevin Rocio's Instagram Link: Crain's Chicago Business Link: SUCI Ep 296 - Moses Hall Link: Mike Levin (Network Referral) Guest Questions 04:09 Housing Provider Tip - Let insurance representatives know about property improvements to reduce your premium! 05:50 Intro to our guest, Kevin Rocio! 14:45 Transitioning out of mortgage lending after 17 years. 20:46 Starting in real estate brokerage in 2009. 33:16 Utilizing GRM for valuations. 34:51 Kevin's business through and post COVID. 48:31 How to find a mentor! 52:32 Importance of marketing and building a reputation. 55:05 What is your competitive advantage? 55:32 One piece of advice for new investors. 56:08 What do you do for fun? 56:50 Good book, podcast, or self development activity that you would recommend?  58:18 Local Network Recommendation?  59:09 How can the listeners learn more about you and provide value to you? ----------------- Production House: Flint Stone Media Copyright of Straight Up Chicago Investor 2025.

So often in life we find ourselves negotiating everything around us—work, relationships, obligations—while the most important negotiation, the one with ourselves, gets overlooked. What does it mean to find your true voice in the midst of silence? How do we align our inner well-being with the outer demands of success and prosperity?   Today, your host, Cindy Watson will dive into these powerful questions with two remarkable guests, Rocio Aquino and Angel Orengo. As co-founders of For The Highest Good, Rocio and Angel have dedicated their lives to helping people craft transformative narratives that awaken personal growth, inspire conscious leadership, and encourage a more authentic way of living. They believe that prosperity begins within, and that when we are in harmony with ourselves, our professional and personal endeavors unfold more naturally and meaningfully. Their debut book, The Orchid: The Secret Code of Modern Goddesses, is a profound invitation to uncover your inner strength, embrace gratitude, and cultivate clarity. It reminds us that self-love and balance are not luxuries but essential keys to fulfillment and lasting success. Join us as we explore The Negotiation of Self: Finding Voice in the Silence—a conversation about power, presence, and the journey back to our truest selves. In this episode, you will learn: How to negotiate with ego to become the best version of yourself. What role does silence or that refusal or ability to speak up play in the negotiations? How does feminine traits like empathy, intuition, andt emotional intelligence emerge as sources of strength? How does the novel reflect negotiations across generations, right between the past traumas and maybe our future hopes? The importance of curiosity How to negotiate disagreements to collaborate more effectively. How to negotiate as co-authors Learn more about Rocio and Angel:   Website: https://www.theorchidbook.com/ Instagram: https://www.instagram.com/theorchidbook_/ Facebook: https://www.facebook.com/TheOrchidTheSecretCodeofModernGoddesses/ YouTube: https://www.youtube.com/@TheOrchidBook If you're looking to up-level your negotiation skills, I have everything from online to group to my signature one-on-one mastermind & VIP experiences available to help you better leverage your innate power to get more of what you want and deserve in life. Check out our website at www.artofFeminineNegotiation.com if that sounds interesting to you.   Get Cindy's book here: Amazon   https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1 EBook   https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1 Barnes and Noble   https://www.barnesandnoble.com/w/the-art-of-feminine-negotiation-cindy-watson/1141499614?ean=9781631959776 CONNECT WITH CINDY: Website: www.womenonpurpose.ca Website: www.practicingwithpurpose.org Facebook: https://www.facebook.com/womenonpurposecommunity/ Instagram: https://www.instagram.com/womenonpurposecoaching/ LinkedIn: linkedin.com/in/thecindywatson Show: https://www.womenonpurpose.ca/media/podcast-2/ X(Twitter):  https://twitter.com/womenonpurpose1 YouTube:https://www.youtube.com/@hersuasion Email: cindy@womenonpurpose.ca

Rocio and Angel share about radical parenting, healing after trauma, and how conscious parenting with storytelling can transform relationships, families, and identity from the inside out. Rocio Aquino & Angel Orengo in podcast # 262 on their book THE ORCHID: THE SECRET CODE OF MODERN GODDESSES. www.theorchidbook.com