Podcasts about Rocio

Un encuentro que te invita a reforzar, pensar, reflexionar y potenciar tu crecimiento y  desarrollo personal en tu vidaCon  la conducción de Rocio Segers @rociosegersokEscúchanos en  rscradio.com.ar  y Radio Garden Internacional #escuchacosasbuenas

Rocio is originally from Mexico City. Rocio is an educator and communications professional with over 20 years of experience in marketing, public relations, business development, events, and media. Rocio has collaborated with prominent executives at Televisa and worked with leaders from major Mexican companies. Currently, Rocio is a faculty member at the Autonomous University of Baja California and the founder of *Cabo Business Class Magazine*—a digital business and lifestyle publication that promotes Los Cabos and honors women who inspire others through their achievements and contributions. Rocio's goal is to make a positive impact and leave the world better than she found it.

What does it take to build a leadership team that truly works?In this episode of Leaning Into Leadership, Dr. Darrin Peppard sits down with Marlene Rombach, Rocio Rhoads, and Christina Shires—the leadership team at Locust Grove Middle School in Locust Grove, Virginia—to reflect on their first year leading together.With a first-year principal, a first-year assistant principal, and an assistant principal stepping into a significantly expanded role, this team faced enormous challenges from day one. Yet through intentional communication, trust, coaching, and a commitment to shared leadership, they built a culture that allowed both staff and students to thrive.This conversation is an honest look at leadership in action—the successes, the struggles, and the systems that make sustainable excellence possible.In this episode, you'll hear:Why trust is the foundation of every successful leadership teamHow vulnerability and accountability strengthen leadershipThe importance of role clarity and intentional communicationPractical systems that reduced discipline referrals by nearly 30%Why supporting teachers leads directly to better student outcomesHow coaching accelerated growth and prevented burnoutThe value of reflection, feedback, and continuous improvementWhy leadership teams need a "safe space" to process challenges togetherKey TakeawaysLeadership is a team sport.Strong leadership isn't about having all the answers—it's about building relationships, communicating clearly, holding high expectations while providing high support, and creating systems that allow everyone to do their best work.Throughout the conversation, Marlene, Rocio, and Christina demonstrate that the intentional creation of trust doesn't just make leadership more enjoyable—it makes schools more effective.Memorable Quotes"The team has to be strong for the school to be successful.""If we're asking teachers to do something, they deserve to understand the why.""High expectations only work when they're matched with high support.""The more clarity we bring, the more efficiently our school can run."Connect with Dr. Darrin PeppardIf this episode resonates with you, share it with another leader who believes that leadership teams have the power to transform schools.Subscribe to Leaning Into Leadership wherever you listen to podcasts and learn more about leadership coaching, keynote speaking, and the ALIGN Framework at Road to Awesome.Because leadership isn't about doing more.It's about intentionally creating the conditions where other people can do their best work.For leadership coaching, keynote speaking, leadership retreats, and weekly leadership insights, visit roadtoawesome.net or darrinpeppard.comSponsor Spotlight:This episode is sponsored by HeyTutor.HeyTutor partners with schools and districts nationwide to provide evidence-based high-dosage tutoring support in Math and ELA while helping schools remain intentional about staff capacity and student support systems.Learn more here: HeyTutor.com

Una fusiòn: el flamenco como un arte representado a travès de la música y Baile. Y por otro La zarzuela, como la manifestación de las diferentes formas lírico-teatrales que surgen en los diferentes países europeos.

Today on The Natural Birth Podcast we have Rocio.Rocio is a mama of one originally from Cuba, a citizen of the US now living in the Dominican Republic.She's a writer, seeker, and huge birth nerd. Flying out to have an autonomous birth in the Dominican Republic at 38 weeks was a big part of her life long search for true freedom. She is a political refugee from Cuba and the daughter of an ObGyn Mother. The themes of fleeing a dictatorial government, immigration, and what freedom really means, led her on a deep spiritual search early in her life which contributed to her choice to birth autonomously with only her partner in the room. She's currently writing a memoir on these topics, and deeply enjoying her first year and a half of motherhood in the Dominican Republic. In today's episode she shares her freebirth story with us.Curious about Rocio? Find her on IG as @living.on.spirit and @mothera.coLiving on Spirit on Substack Want to work with Anna or join The Sacred Birth Worker Mentorship?Find Anna's Website, about her Mentorship & How to Work with Her, as well as all Links & Resources she mentions in the episode here:www.sacredbirthinternational.com/links-podcast

Un encuentro que te invita a reforzar y potenciar tu crecimiento y  el desarrollo personal en tu vida, con  la conducción de Rocio Segers @sinergia.serEscúchanos en  rscradio.com.ar  y Radio Garden Internacional#escuchacosasbuenas

«Bàsquet de Tres» tertúlia pòdcast de Bàsquet: L'afició incondicional del Baloncesto Puerto Sagunto El programa 82 de Bàsquet de Tres, ha rebut a Rocio, presidenta del Baloncesto Puerto Sagunto i a tres representants dels aficionats seguidors: Iñaqui, José i Chus.. Durant la tertúlia ens han comentat com s'ha viscut la temporada des de la graderia i la recta final jugada a Badajoz, que bé a prop van tindre l'ascens a Segona FEB. Millor escolten la tertúlia. Si alguna persona desitja posar-se en contacte amb el programa, el pot fer amb el següent WhatsApp: 695163037.

As a staple of our childhoods and a safe space for our children, we all know and love Sesame Street. Perhaps we were unaware of the resources available specific to military families. Join us and long-time expert and representative of Sesame Street, Rocio Galarza, as we explore the exciting website for families, educators, and community members who support military-connected children on Sesame Street for Military Families! Wellness, everyday challenges, deployments, grief, healing, military life, routines, and building bonds are just a few of the topics that you can find outstanding resources and activities made for you and your child. In this episode, we highlight the recent updates to the website that make it even more user friendly for educators and families.   Show Notes: Audio mixing by Concentus Media, Inc., Temple, Texas.    This podcast is made possible by generous funding from the USAA Foundation.     Resources: Sesame Street for Military Families https://sesamestreetformilitaryfamilies.org/   Military Child Education Coalition https://militarychild.org/   Military OneSource https://militaryonesource.mil     Biography for guest host Rocio Galarza: Rocio is the Vice President for Sesame Street's U.S. Educational Programs, targeting social impact and how to connect families with necessary resources. She has been with Sesame Street for over twenty years and has consistently focused on Social Emotional well-being for children and families, as well as how to strategize on a larger national scale to secure resources for programs providing this safety at scale. We are honored to explore the recent updates to the website Sesame Street for Military Families with Rocio!

Un encuentro que te invita a reforzar y potenciar tu crecimiento y  el desarrollo personal en tu vida, con  la conducción de Rocio Segers @sinergia.serEscúchanos en  rscradio.com.ar  y Radio Garden Internacional#escuchacosasbuenas

APS1142 #amigosparasiempre 1142 RESUMEN-ROMERIA DEL ROCIO MAYO-2026- Domingo 07-06-2026 Realizado en Directo el Domingo tarde, 07 de Junio 2026, en nuestra Radio amigosparasiempre Radioamigosparasiempre.com y en mi perfil de X (twitter) ManoloLinares5

Most diets fail not due to willpower, but biology. This audiobook summary reveals the hidden hormonal truth behind weight regain.

When Rocio first started teaching with voice chats, she didn't think anyone would pay her for that type of feedback. That changed after she tried the Asynchronous Program In A Box. It gave her clarity on how to run a conversation program, and she learned to be more confident about giving feedback. She followed the steps, adapted it, and gave it a try. Now students see the benefits and tell her she's really good at giving feedback through voice chats. She sees benefits too, and surprisingly feels closer to her students than ever before. The Fluency Hub website

Retransmisión ofrecida por Andrés Cañadas y Beltrán Castell en COFRADEMANIA RADIO del regreso del Simpecado (Hospital San Juan Grande a Santo Domingo)

Retransmisión ofrecida por Andrés Cañadas en COFRADEMANIA RADIO desde la Aldea del Rocío.

Retransmisión ofrecida por Andrés Cañadas en COFRADEMANIA RADIO desde la Aldea del Rocío.

Retransmisión ofrecida por Álvaro de la Calle en COFRADEMANIA RADIO desde El Cancelín

Retransmisión ofrecida por Andrés Cañadas en COFRADEMANIA RADIO desde la Aldea del Rocío.

Retransmisión ofrecida por Andrés Cañadas en COFRADEMANIA RADIO desde la Aldea del Rocío. Incluye conexión en directo con el Coto Doñana donde pernocta la Hermandad de Jerez

Retransmisión ofrecida por Andrés Cañadas en COFRADEMANIA RADIO desde la Aldea del Rocío.

Hay un “más allá” hacia el cual nos impulsa la Palabra de hoy, Solemnidad de Pentecostés, y ante el cual toda palabra parece insuficiente.El protagonista que sella los cincuenta días de la memoria pascual es el Espíritu: soplo misterioso cuya presencia la Liturgia nos permite intuir, gustar en su fuerza y dulzura, contemplar en su luz y en su calor.Podemos entrar en el misterio de este día meditando algunas palabras del kanon para Pentecostés atribuido a Juan Damasceno, que presenta el acontecimiento narrado en Hechos 2 y cantado por la Iglesia a lo largo de los siglos para celebrar la solemnidad de hoy.

Retransmisión ofrecida por Andrés Cañadas en COFRADEMANIA RADIO desde la Aldea del Rocío.

Hosts Pastor Rico Basso and Pastor Robert Baltodano Question Timestamps: Eileen, email (2:21) - Can you explain John 20 verse 23? Robert, OR (4:46) - Are any non-Israelites counted in the number of Israelites in Numbers? Frank, NJ (10:07) - When did the "AD" calendar start? Emi, email (14:29) - If I start a ministry or outreach, do I need it to be under a church's banner? Carlos, NJ (17:30) - Is there such a thing as eternal torment? Joshua, email (23:31) - Are ministers or pastors required to go to seminary? Joey, email (27:41) - Does attending church affect your salvation status? Rocio, Facebook (32:36) - Is purgatory Abraham's Bosom? How do you defend your stance that there is no purgatory? Scott, NY (36:10) - If a Bible study leader isn't lined up with scripture, should they still be a teacher? Mark, NJ (41:43) - Is it sinful to sit under a woman teacher? Dennis, NJ (46:51) - Were we placed on this Earth to suffer because of free will? Bobby, FL (50:43) - Does Paul's instruction on women teaching not prohibit women pastors? Ask Your Questions: Call: 888-712-7434 Email: Answers@bbtlive.org

Programa dedicado a la actualidad del mundo de las cofradías y al análisis de sus asuntos en la tertulia cofrade (Tramo de 08:30 a 09:30)

Programa dedicado a la actualidad del mundo de las cofradías y al análisis de sus asuntos en la tertulia cofrade (Tramo de 09:30 a 10:30)

Programa dedicado a la actualidad del mundo de las cofradías y al análisis de sus asuntos en la tertulia cofrade (Tramo de 10:30 a 11:00)

Este miércoles estamos muy pendientes un día más del camino del Rocio. Hoy se sumarán 35 filiales más a las 54 hermandades que ya están transitando por los caminos para presentarse ante la Blanca Paloma. Hoy salen la Hermandad Matriz de Almonte, y la capital la hermandad de Emigrantes. Y en este informativo también nos vamos a hacer eco de las primeras incidencias registradas en el Plan Romero, que se puso en marcha el pasado lunes. Además, les vamos a contar la campaña para luchar contra la LGTBI-fobia que ha puesto en marcha un centro educativo en Huelva. Y hoy, en nuestro espacio de entrevistas, conversamos con Ana Baldallo, un artista visual e ilustradora onubense con motivo de la exposición "A la media luna". Escuchar audio

Retransmisión ofrecida por Andrés Cañadas en COFRADEMANIA RADIO de la salida del la Hermandad del Rocío de Jerez desde Santo Domingo y recorrido hasta el Hospital San Juan Grande.

Retransmisión ofrecida por Álvaro de la Calle en COFRADEMANIA RADIO de la llegada al Coto de Doñana de la Hermandad del Rocío de Jerez. (Desembarque en Bajo Guía)

Retransmisión ofrecida por Andrés Cañadas en COFRADEMANIA RADIO desde la Aldea del Rocío con conexión en directo con Álvaro de la Calle que se encuentra acompañando a la Hermandad del Rocio de Jerez en su llegada a Marismillas.

Programa emitido en COFRADEMANIA RADIO desde la ALDEA del ROCIO donde Andrés Cañadas nos cuentan los último preparativos de la Hermandad del Rocío de Jerez antes de inicial el camino

Programa emitido en COFRADEMANIA RADIO desde la Alameda de Cristina/Santo Domingo donde Andrés Cañadas nos cuentan los último preparativos de la Hermandad del Rocío de Jerez la noche previa antes de inicial el camino

daughters. rocio gonzales by Home Church

Programa presentado por SERGIO ROMAN donde les damos voz a los más jóvenes de las Hermandades y Cofradías. ... Son bastante más que el futuro de nuestra Semana Santa.

Welcome to today's masterclass episode featuring metabolic health and GLP-1 experts Dr. Nick Norwitz, Dr. Rocio Salas-Whalen, Dr. Alexandra Sowa, PA-C, McCall McPherson, and registered dietitian, Ashley Koff, sharing their expert perspectives. In today's masterclass, our experts share insights into appetite regulation and satiety, the importance of digestion, the impact of statins on insulin sensitivity, and key limitations in the research. We take a closer look at GLP-1 medications, proper prescribing practices, personalized dosing, and the value of targeted, individualized nutrition strategies. We also separate fact from fiction when complications arise. Join our experts as they break down how to safely and effectively maximize the benefits of GLP-1 therapy. IN THIS EPISODE, YOU WILL LEARN: The value of combining GLP-1s with other medications and lifestyle tools for optimal results How taking time to pause helps women reconnect with their bodies and shift from mindless eating to mindful nourishment  Dr. Nick Norwitz highlights that patients are often not given the information needed for proper informed consent around statins. How statins can reduce natural GLP-1 levels and negatively impact metabolic health  How GLP-1 medications work to reduce hunger and prevent snacking between meals Common side-effects of GLP-1 medications, and how they can be mitigated How hair loss can occur with weight loss, and how that can be managed The importance of clinical guidance for monitoring the side effects of GLP-1 use  The benefits of microdosing with GLP-1s Why it's essential for hunger not to be entirely suppressed when taking GLP-1s  Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Dr. Alexandra Sowa On her website On all social media: @dralexandrasowa Purchase a copy of Dr. Sowa's book, The Ozempic Revolution Connect with McCall McPherson Modern Thyroid Clinic On Instagram and TikTok Modern Thyroid and Wellness Podcast Thyroid Lab Guide Connect with Dr. Nick Norwitz On YouTube, X, and Instagram Substack Connect with Dr. Rocio Salas-Whalen On her website On social media: @drsalaswhalen Dr. Rocio's Book, Weightless Connect with Ashley Koff The Better Nutrition Program On Instagram and Substack Social media: @Ashley Koff Podcast Links: Ep. 438 The Rise of GLP-1s: Key to Weight Loss & Metabolic Health with Dr. Alexandra Sowa Ep. 478 Thyroid Truths: Labs, Adrenals & Appetite Explained with McCall McPherson Ep. 525 We've Been Misled About Metabolic Health – The Shocking Truth About Cholesterol, GLP-1 & Aging with Dr. Nick Norwitz Ep. 534 The Hidden Forces Making Women Gain Weight – The Shocking Truth About Hormones, Trauma & GLP-1s with Dr. Rocio Salas-Whalen Ep. 562 “It's Not a Willpower Problem” – Why Women's Bodies Resist Weight Loss in Midlife with Ashley Koff, RD

Retransmisión ofrecida por COFRADEMANIA RADIO desde La Real Bodega de La Concha del Pregón del Rocío Jerez pronunciado por Antonio Gallardo Monje

Hannah Tool chats with Rocio Franco, a self-identified Chicana warrior poet from Chicago, about poetry as a way to tell the truth, her experience as a nontraditional, working-class poet, and how Brazilian Jiu Jitsu helps remind her that in poetry, and in life, “you can get up and continue doing it.” Rocio reads Diane Seuss's “My Education” and a selection of poems from her debut chapbook Where the Monarchs Never Die, which won the 2025 Arcana Poetry Press Chapbook Contest. You can connect with Rocio on Instagram at @chio_la_chingona and on her website, rociofranco.com, and buy her chapbook Where the Monarchs Never Die from Arcana Poetry press or wherever good books are sold.

In this episode, Rahul sits down with Rocio for a forward-thinking conversation about the evolving landscape of wedding photography - and how artificial intelligence is reshaping the way we work.Drawing on her extensive experience in the industry, Rocio shares how she's thoughtfully integrated AI into her business - not to replace creativity, but to enhance connection. From using tools like ChatGPT to streamline workflows and personalise client communication, Rocio explains how technology can create more space for presence rather than less.They also dive into the realities behind the scenes - burnout, shifting market trends, and the constant pressure to adapt in a fast-moving industry. At its heart, this episode is about balance: automation and artistry, efficiency and empathy, innovation and intuition. A practical and inspiring listen for photographers who want to work smarter without losing the human touch that makes this profession so powerful.JOIN THE NINEDOTS MEMBERSHIPWe know that being a wedding photographer isn't just a job – it's your passion, your art, and your calling. That's why NineDots membership was created by photographers who understand exactly what you're going through, whether you're capturing a couple's first dance or building your dream business from the ground up.Here's how we support your journey:Learn From Those Who've Been There: Immerse yourself in hundreds of hours of heartfelt tutorials from photographers who remember exactly what it felt like to be where you are now. They share not just their techniques, but their struggles, breakthroughs, and the emotional wisdom they've gained along the way.Make Your Business Flourish: Get caring guidance on the parts of running a photography business that nobody teaches you – from pricing your work with confidence to attracting your ideal clients through authentic marketing.Find Your Photography Family: Connect with fellow photographers who understand your dreams and challenges. Share experiences, celebrate successes, and build lasting friendships at our intimate events and gatherings.Ready to transform your wedding photography journey? We'd love to welcome you into the NineDots family. JOIN HERE: https://nine-dots.co/join/Save 96% of your time on editing with Imagen.Try free with 2,000 photos.  - Choose one of the existing photo editing profile styles from our Talent AI profiles such as Natural Feels by John Branch IV , Clean & Crisp by Susan Stripling, Tierra by Fer Juaristi,Cinematic Luxury by Charmi Patel Peña, and let Imagen do the rest. Go here to try it for free on 2000 photos! >> https://imagen-ai.com/?ref=ninedots26Join PicTime using the code 'NINEDOTS'  and new users will receive one bonus month when upgrading to any Pic-Time paid planSupport the showSupport the show

Adele is joined by Dr Salas-Whalen to explore the evolving role of GLP-1 medications in perimenopause and menopause care. Moving far beyond outdated BMI measures and “skinny jab” stereotypes, they unpack body recomposition, metabolic health, strength training and protein intake, and ask whether GLP-1 therapy and HRT could one day work hand in hand to support women's long-term health, cognition and cardiovascular wellbeing. This is a nuanced, empowering discussion designed to help you make informed, evidence-based decisions about your midlife health. Follow Dr Salas-Whalen's Insta: https://www.instagram.com/drsalaswhalen/ Official site for Weightless the Book: https://weightlessthebook.com/ Dr Salas-Whalen's StrengthMD brand:  https://strengthmd.co/   ____________ Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ 12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breathwork/ The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

"The Orchid: El Código Secreto de las Diosas Modernas" Una pareja que emprendio un camino de sanación increíble, y que lo plasmaron en un libro que, a través de la historia de 6 mujeres, te va llevando por un programa de sanación y empoderamiento, con lecciones y ejercicios invaluables en la conciencia, la gratitud, el perdón, la aceptación y la intención. Un libro creado para cambiar vidas. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this insightful conversation, endocrinologist Dr Rocio Salas-Whalen joins Bahar to demystify the science and emotional journey behind GLP-1 medications. They explore how these drugs—originally developed for diabetes—have become a cornerstone of modern metabolic and hormonal health. From microdosing pitfalls to the importance of muscle preservation, protein intake, and hydration, Dr Salas-Whalen explains why these medications can be transformative when used responsibly under medical supervision. The discussion also touches on the psychological side of weight loss, the future of obesity treatment, and how GLP-1 might even influence brain health and addiction recovery. Dr Salas-Whalen’s new book Weightless offers practical guidance for women navigating midlife metabolism with compassion and science. Key Takeaways GLP-1 medications were discovered in 2005 and have redefined metabolic health. Chronic inflammation is a central issue in obesity and ageing. Microdosing doesn’t work—therapeutic dosing under expert care is essential. Muscle mass is the engine of metabolism and longevity. 100–110 grams of protein per day supports muscle, bone, and skin health. Hydration is often neglected but vital. GLP-1 may support addiction recovery and emotional stability. Sustainable change requires both science and emotional awareness. Watch the full episode here: https://youtu.be/5xmj_Ryogr4See omnystudio.com/listener for privacy information.

We have heard it many times before - SELF LOVE is the key to everything. But how do we actually love ourselves and why is THIS the most important job we have right now with all the chaos, shifts and changes happening globally and for humanity at large?Rocio and Angel - best selling authors of THE ORCHID - joined me today for an uplifting conversation all around inherited programming and patterns in our DNA, how to decode them and shift them into higher expressions. This is the essence of my work with the Gene Keys and Astrology as well and it keeps coming back as the number ONE purpose we all have here - especially right now!Please join us and get inspired to radiate as the highest expression of yourCELLS as well!Join us in this conversation and LIBERATE not just your MIND, but also your HEART!Connect with Katharina:please message @magic_kathi_official on Instagram or via info@abracadabrababy.de to experience a CELLULAR breakthrough and aTUNEment with your Gene Keys, Human Design & current Astrology Activations! ⚡Connect with Rocio & Angel:https://www.theorchidbook.com/the-authors

What if self-abandonment isn't a personal flaw—but a survival strategy you once needed, and no longer have to carry?In this episode, I'm joined by Rocio Aquino and Angel Orengo, co-authors of The Orchid: The Secret Code of Modern Goddesses and founders of For the Highest Good, an initiative devoted to expanding human consciousness through storytelling, healing tools, and community.Based in Los Angeles, Rocio and Angel bring a rare blend of lived experience, emotional intelligence, and spiritual psychology to their work. Through media, public speaking, and live events, they guide women, especially those who have learned to over-give or disconnect from themselves, back to authenticity, inner authority, and alignment with their highest good.At the heart of our conversation is The Orchid, a transformational novel following seven women from different backgrounds who gather at a retreat in Northern California. Each woman embodies a distinct struggle with identity, self-trust, and emotional survival, offering readers (and listeners) mirrors for their own patterns of self-abandonment.Together, we explore how storytelling can be a powerful healing modality—one that moves beyond intellectual insight and into the body, where real change begins.The hidden cycle of self-abandonment and how women begin to recognize when they've learned to leave themselves to stay connected to othersForgiveness as a nervous-system process, not a bypass—why true forgiveness requires safety, presence, and self-honestyThe pathway from thought → emotion → body, and how unexamined beliefs become stored tension, disconnection, or collapseWhat it means to truly hold space—for yourself and for others—without fixing, rescuing, or self-betrayalThe five transformational lessons of The Orchid—Awareness, Gratitude, Forgiveness, Acceptance, and Intention—and how they can be practiced in everyday lifeThe challenges faced by the seven women in the story, and how each character reflects common patterns women carry around worth, voice, boundaries, and belongingWhy storytelling bypasses overthinking and creates emotional safety, allowing women to reconnect with inner truth and intuitionThis episode is an invitation for the woman who is capable, self-aware, and exhausted from holding it all together to soften, listen inward, and begin choosing herself without guilt.

In this episode of The Bright Side, Simone Boyce talks with endocrinologist and Weightless author Dr. Rocio Salas-Whalen about GLP-1 medications, food noise, hormones, and why “eat less, move more” doesn’t work for so many people. From epigenetics and menopause to muscle preservation and long-term health, this conversation reframes weight loss as body recomposition—and replaces shame with science.See omnystudio.com/listener for privacy information.

Hosts Pastor Robert Baltodano and Pastor Lloyd Pulley Question Timestamps: RFD, YouTube (2:32) - Can you explain why Genesis 38 is placed in the middle of the story of Joseph? Tara, email (6:15) - If my boyfriend and I live together before marriage, will that cause problems in our marriage? Do you recommend any best practices for couples before marriage? Danny, HI (10:53) - Do we have any records from the time between Jesus's birth and when He was twelve years old? Lewis, email (12:52) - Can you explain what Mormons believe about Jesus and Lucifer? Anonymous, MA (16:18) - What should a Christian wife do when their Christian husband turns violent and dangerous? Rocio, email (18:42) - What are your thoughts on "name it and claim it?" Crystal, NJ (21:12) - If a man commits adultery and gets a divorce, is he free to remarry? Does that make the new wife an adulterer? Ron, MA (36:28) - Can you explain what Jesus means by "turn the other cheek?" What about self defense? What about when Jesus says to give away your coat when someone asks for it? Avery, NJ (42:39) - Why would God leave people behind after the Rapture if He loves them? Lupas, TX (46:31) - What do feel about churches that allow people to bring food and drinks into the service? Clara, GA (49:02) - Can you explain John 14:30? Why is Satan called "the ruler of the world?" Ask Your Question: 888-712-7434 Answers@bbtlive.org

If you're a midlife woman who feels like you're doing everything right — lifting weights, eating well, walking, managing stress — and your body still isn't responding, this episode is for you.In this powerful, myth-busting conversation, I'm joined by Dr. Rocio Salas-Whalen, a triple board-certified endocrinologist, obesity medicine specialist, author, and early adopter of GLP-1 therapies in the U.S. Dr. Salas-Whalen helps us understand why weight gain in midlife is not a willpower problem — it's a biology problem.We break down:Why midlife metabolism changes so dramatically during perimenopause and menopauseHow GLP-1 medications actually work (in plain English)Why muscle is the true organ of longevity — and how to protect it while using GLP-1sThe truth about side effects like hair loss, nausea, and “Ozempic face”Microdosing vs. full dosing, long-term use, and what's coming next in obesity medicineWhy shame-based weight loss advice is outdated — and harmfulWe also talk about Dr. Salas-Whalen's new book, Weightless, a science-backed, compassionate guide to GLP-1 medications and metabolic health that validates what so many women have experienced for decades. You can find Weightless wherever books are sold.This episode is about options, not pressure. Facts, not fear. And building health for the long game.Instagram https://www.instagram.com/drsalaswhalen/Website https://www.nyendocrinology.com/_________________________________________1:1 health and nutrition coaching or Faster Way - Reach me anytime at mailto:mfolanfasterway@gmail.com If you're doing “all the right things” and still feel stuck, it may be time to look deeper. I've partnered with EllieMD, a trusted telehealth platform offering modern solutions for women in midlife—including micro-dosed GLP-1 peptide therapy—to support metabolic health and longevity. https://elliemd.com/michelefolan - Create a free account to view all products. ✨ Sign up for my weekly newsletter: https://michelefolanfasterway.myflodesk.com/i6i44jw4fq

In this episode, Angela sits down with endocrinologist Dr. Rocio Salas-Whalen, MD to break down the biggest myths around GLP-1 medications, midlife weight gain, and perimenopause - and to explain how women can protect muscle, metabolism, and long-term health. Rocio explains how oestrogen decline and stress drive visceral belly fat, why you can have a normal BMI yet high visceral fat and low muscle, and why body composition matters far more than the scales. She also clarifies who GLP-1s are truly for, why microdosing “for wellness” is unsafe, and how to use these medications without losing muscle or bone. They also explore the psychological side of lifelong food noise, binge eating, and why GLP-1s can make sustainable lifestyle change finally feel possible. WHAT YOU'LL LEARN • How oestrogen decline changes fat distribution in midlife • Why “skinny fat” and sarcopenic obesity are often missed with BMI • How stress and cortisol contribute to midlife weight gain • Who is genuinely suited to GLP-1 therapy • How to preserve muscle and bone while on treatment • The mental health benefits of reducing lifelong food noise • Why safe dosing and body composition tracking are essential Timestamps 0:00 Intro & GLP-1 Myths 4:30 Oestrogen decline, perimenopause & new visceral belly fat 10:20 Stress, cortisol, midlife pressure & weight gain 15:05 “Skinny fat”, sarcopenic obesity & why BMI fails women 21:10 Muscle loss, slowed metabolism & weight loss resistance 27:40 Who GLP-1s are for: guidelines vs real-world practice 34:15 The truth about microdosing GLP-1s for “wellness” 40:05 Type 1 vs type 2 diabetes, insulin needs & GLP-1s 45:50 Inflammation, visceral fat & joint pain relief 52:00 Side effects, risks & how to avoid muscle/bone loss 58:10 Compounded GLP-1s, safety concerns & regulation 1:04:00 Psychology of rapid weight loss & identity change VALUABLE RESOURCES A BIG thank you to our sponsors who make the show possible: • Hormone Harmony – Go to https://lvluphealth.com/angela | Use code ANGELA for an exclusive 15% off • Beam Minerals – Go to https://beamminerals.com/angela | Use code ANGELA for an exclusive discount • Ozlo Sleepbuds® – Go to https://ozlosleep.com/angela | Use code ANGELA for your exclusive discount ABOUT THE GUEST Dr Rocio Salas-Whalen, MD is a double board-certified endocrinologist and obesity medicine specialist known for her evidence-based, body-composition-focused approach to metabolic health. She is the author of Waitlists, a practical guide to safe and effective GLP-1 use, and is widely recognised for her clear, compassionate education around hormones, midlife weight gain, and modern obesity treatment. Website & Book: https://weightlessthebook.com/ Instagram: https://www.instagram.com/drsalaswhalen/

“It is more dangerous to your health not to have muscle mass than to have excess body fat,” explains Rocío Salas-Whalen, M.D. Salas-Whalen, a board-certified Endocrinologist, Obesity Medicine specialist, and widely recognized as one of the earliest adopters of GLP-1 therapies in the United States, joins us today to explain how GLP-1s work, who truly benefits, and the crucial steps you need to take to protect your metabolism along the way. - How to know if GLP-1s are right for you (~4:00) - Are there longevity benefits of GLP-1s? (~5:10) - Types of body composition profiles (~7:00) - How to protect your muscle mass on GLP-1s (~8:50) - Protein recommendations (~12:00) - Common mistakes (~13:00) - Conversations to have with your provider (~14:25) - Getting off GLP-1s (~18:05) - The most important steps to build muscle (~19:30) - HRT + GLP-1s (~21:30) - Who should not take GLP-1s (~25:05) - The importance of lifestyle (~27:55) - The internal gains of GLP-1s (~29:45) - The mindset needed for long-term success (~31:35) - GLP-1s for minors? (~37:55) - The future of this space (~42:00) Referenced in the episode:  - Follow Salas-Whalen on Instagram (@drsalaswhalen)  - Pick up her book, Weightless (https://weightlessthebook.com/)   - Work with her (https://www.nyendocrinology.com/home)  - Liraglutide in mild to moderate Alzheimer's disease (https://www.nature.com/articles/s41591-025-04106-7)  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I'm thrilled to reconnect with Dr. Rocio Salas-Whalen, a board-certified endocrinologist and obesity medicine specialist with more than 15 years of clinical experience, widely recognized as one of the earliest adopters of GLP-1 therapies in the United States. She is also the author of the upcoming book Weightless: A Comprehensive Guide to the New Era of GLP-1 Medications. In our discussion, we explore the transgenerational impact of obesity as a complex, chronic, and deeply multifactorial condition. We discuss the effects of environmental exposures and trauma, the essential role of education in overcoming weight-loss resistance and managing obesity, and the physiological changes women experience in the perimenopause-to-menopause transition. We explain the importance of body positivity and image, reframing our thoughts around obesity and being overweight, and why building and maintaining muscle is non-negotiable. We dive into the physiology of GLP-1 medications and specific targets for women in perimenopause and menopause, ways to address weight-loss stalls, and the effects of the weight bias so deeply entrenched in our society. Dr. Salas Whalen also shares her thoughts on alternatives and additions to GLP-1 therapies, clarifying the importance of protein and strength training while using GLP-1 drugs.  This conversation with Dr. Salas-Whalen is truly invaluable, and I highly recommend her upcoming book, Weightless. IN THIS EPISODE, YOU WILL LEARN: • What people come to understand about “normal eating” after starting GLP-1s • How GLP-1s interrupt the binge–guilt–shame cycle • The role GLP-1s play in helping people stay in control of food rather than letting food control them • Strategies for avoiding side effects when using GLP-1 medications • Why certain foods trigger problems on injection days • Importance of proper guidance to prevent severe side effects • The impact a prescriber's guidance has on your success with GLP-1s • Why treatment plans must be tailored to each patient's needs and metabolism • Factors doctors consider when deciding whether to add additional medications to a GLP-1 plan Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community (The Midlife Pause/Cynthia Thurlow)  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause supplement line Connect with Dr. Rocio Salas-Whalen Website On social media: @drsalaswhalen Dr. Rocio's Book, Weightless - Pre-order now! (Releases 12-30-25)

It's here! Many Moons 2026 has arrived and is ready to guide your year of magic, manifestation, and healing. Claim your copy HERE and step into the light of the new year!----Calling all small business owners, healers, creatives, and educators!If you want to connect with an audience that truly understands and values your work, consider sponsoring an episode of Moonbeaming — we're a podcast with more than 2 million lifetime downloads and a deeply engaged, aligned community. For more information reach out to Hailey at moonbeamingpodcast@gmail.com ----What if the turning points you didn't choose are the ones that shape you the most?In this episode, Sarah sits down with seer, spiritual guide, initiated medicine woman, and counseling psychologist Dra. Rocio Rosales Meza for a deeply grounding conversation about personal transformation. Drawing from her Indigenous earth medicine lineage, lived experience, and work guiding sensitive practitioners and healers, Dra. Rocio illuminates what becomes possible when we stop forcing and start listening to the wisdom moving through our lives.You'll hear:Why collapse, burnout, and “tower moments” often signal spiritual redirection rather than failureWhat soul loss is, how it happens, and why calling back our souls is essential in times of collective traumaHow grief, exhaustion, and uncertainty can become portals back to connectionWhy so many creatives, healers, and educators are rethinking how they work and liveHow to parent, partner, and build community in ways that break from dominance and extractionWhy being emotionally and spiritually resourced matters now more than everMore on Dra. Rocio Rosales Meza:Doctora Rocio stands at the intersection of ancestral Earth wisdom and medicine to navigate these times while planting seeds for a liberated future.She is a Mother, a Seer, a medicine woman in the Q'ero Inca lineage, and Counseling Psychology Ph.D. mentored by Black & Latin@ psychologists, matriarchs, and Indigenous medicine people.For 25 years, she has guided people to unlearn the oppressive programming of our modern society so that we can reclaim our wholeness, our wellness, and do our part to birth a better world. Her work bridges worlds - helping you decolonize your mind to liberate your spirit while honoring both ancient traditions and the unique challenges of our times.She does not teach from theory—she teaches from lived experience, from wounds turned to wisdom, from her deep partnership with her ancestors, and from the channel she has been entrusted with in service of realizing the prophecy of a new ancient paradigm. The 25 years of healership and teaching experience she carries, along with thousands of hours of therapy experience, and walking an Indigenous Earth Medicine path uniquely equip her to serve as a guide for our collective healing.https://www.drrosalesmeza.com/https://www.drrosalesmeza.com/a-new-paradigm-of-careJoin Our Community:Join the Moon Studio Patreon: https://www.patreon.com/themoonstudioBuy the 2026 Many Moons Lunar Planner: https://moon-studio.co/products/many-moons-2026?srsltid=AfmBOopThx1yrmKl0tMjecc_EFeeN5DAiIafqPqvQ4Uke1WEi5droeamSubscribe to our newsletter: https://moon-studio.co/pages/newsletterFind Sarah on Instagram: https://www.instagram.com/gottesss/