Falcon Punch Thunder Dads

What happens when Krampus decides to break the rules and hatches a plan to take over Christmas? Listen to the thrilling and exciting final entry in The Podcast Arcade Christmas Trilogy saga, "Countdown to Krampus" and find out NOW!! Also, be sure to check out all the hilarious and entertaining podcasts of the Podcast Arcade, HERE!!! Thank you to everyone who has enjoyed our podcast this year! Happy Holidays!

Slap on your headphones and listen to THIS!! Justin and Eddie are joined by their friend and fellow Thunder Dad, Levi Roeber, as they discuss some healthy eating habits AND what harrowing ordeals they've endured through their Half Marathon Training Schedule! Download and listen NOW!!

Justin and Eddie discuss their Half Marathon Plans, and Justin shares the details of running a race that doesn't even exist!! How is that even POSSIBLE?!?! Find out NOW!!

It's a new year, AND a new chance for us and YOU to set some great fitness goals! Add a little something good for you and take one thing away that's not so good! Join us as we share with you, our plans for this year, and feel free to share your fitness and activity level goals for 2019 with us!

Please enjoy as the Falcon Punch Thunder Dads share what they've been up, and discuss getting to one hundred episodes!!!!

We've beem MIA for two months!! Tune in to our 99th episode and find out what the heck we've been up to!

On this episode Justin shares his Adventure Race Glenwood 2018 stories AND Eddie shares his experiences (and his punches and kicks) from trying out the ATA Fit workouts at Omaha ATA Martial Arts!                  

Justin and Eddie discuss their half marathon race and the new YouTube Red series, Cobra Kai!

Please ejoy as Justin, Eddie, and special guest Mike Bickford discuss their half marathon training!

Justin and Eddie learn all about becoming a "Lord of the Bells" from the one and only Kurt Hammond!!!

As Eddie, Justin, and Mike (Hi Mike!) go through their Half-Marathon training, Eddie decided to go through all of the old files of Falcon Punch Thunder Dad episodes...and behold!!!!  He found an old, unpublished episode that would otherwise never have been sent out into the world!! Enjoy as the Thunder Dads discuss healthy habits, less bad for you adult beverages, and other tips that they are using to live a healthier lifestyle!!

Please enjoy as we're joined by superfriend of the Falcon Punch Thunder Dads, Amy Cherko!! She brings a whole new perspective to the show as she shares the tale of the U.S. Curling Team from this Winter Olympics! Schooling us in our pre-supposed notions of curling, she drops the icy knowledge bombs as we learn the truth of curling!!  

With the Winter Olympics behind us, Justin and Eddie discuss the one event that leaves them both a little baffled....

Justin shares his Olympics knowledge and Eddie reveals his Olympics ignorance on our newest episode!! Please enjoy as The Falcon Punch Thunder Dads discuss the 2018 Winter Olympics!

On this episode of Falcon Punch Thunder Dads, we discuss Shoes! Whether running, cross training, or just looking fly, what do YOU look for in your sweet, sweet foot houses?  

Justin and Eddie discuss some of the anticipated fitness trends of 2018! Which may or may not resemble the fitness trends of 1918!  

Accomplishing goals and taking on new challeneges is one of the things that we enjoy most here at Falcon Punch Thunder Dads. There's a time for taking on these new activitites that really push and grow us as people, but there's also a time to take a look at how much you're enjoying these activities and how much growth you're actually getting from them. Realizing when you've hit a point where you no longer enjoy an activityy or sport can sometimes be difficiult. We don't want to disappoint our peers and friends, and we certainly don't want to be labeled a "quitter" either! But often times, in order to be able to tak on new things in your life, you've got to let go of other things. In that light, we'd like to discuss the art of knowing when to "quit"!

Hello Falcon Punch Thunder Friends! It's COLD where the Falcon Pucnh Thunder Dads live and they're here to tell you all about it! While not terribly sexy or exciting, dealing with the cold is one of those things that most of us (even YOU Florida) have to deal with. So warm up with a cup of coffee or hot chocolate and let the Falcon Punch Thunder Dads warm up your ears with a toasty new podcast episode!  

Hey everyone!! It's 2018 and we couldn't be more excited to launch into a new year to bring you new episodes and share our fitness and activity adventures with you! We kick off the new year with an observation the Thunder Dads made over the holidays about "unplugging" yourself from as much distraction as possible and quieting your brain, even if for just a short period of time! Ironic, we know, for a podcast to be extolling the virtues of unplugging, but nevertheless, we feel it's a great thing to do and encourage you to do it! After you listen to our podcast of course!

We want to thank ALL of you who have listened, subscribed, and shared us with your friends and family Our goal at Falcon Punch Thunder Dads is to share our love of physical activity viewed through the lens of two dads who also enjoy science fiction and wicked sweet high fives. We hope you've enjoyed out show this year and look forward to bringing you MORE fun episodes in 2018! Please enjoy this Christmas Special that every single podcast of The Podcast Arcade network helped create!  Also, please consider donating to our Podcast network, where 50% of the funds raised will go to Toys for Tots and the other 50% will be used by The Podcast Arcade to help keep those podcasts doing the thing that they do best...sending you the audio equivalent of a high five and putting a little awesome in your day. It's a high five for your ears AND your heart!  Donate by clicking here!  

A quick farewell to 2017 and a little peek of what we have coming your way soon!

Please enjoy as Justin and Eddie share their thoughts and experiences from the Feast and Feathers Trail Half Marathon, 10k, and 5k!!

In light of a work place initiative to decresae one's time staring into a computer, television, or cell phone screen, The Falcon Punch Thunder Dads took that chance to look at how many hours a day they spent exposing themselves to the great glass picture box! How about you? Does looking at the real world hurt your eyes? Do you prefer looking at your friends through Skype instead of in person? Do you tape smartphones to your face so you never miss a thing going on in the virtual world? One thing is for sure, screens may be great, but the best way to experience the world in its truest form of HD...is to get outside and start living!!!  

Please enoy a rare glimse into the world of transitioning from being the parent of a child who suddenly turns into a teenager...as viewed from the eyes of the Falcon Punch Thunder Dads!

Happy Halloween Falcon Punchonians and Thunder Dad-ites! We talk about how many steps you get while trick or treating with the kids, the best and worst candy, and what to do with candy of unknown origins. All this and MORE on this very special Halloween Edition of Falcon Punch Thunder Dads!                  

We invite you to enjoy our newest episode as Justin recalls the events and awesomeness of The North American Adventure Race Nationals, we share some upcoming news, AND a special guest spot from the Goadkicker himself, Mr. Carl D. Smith!

Justin shares his Pre-North American Adventure Race thoughts with YOU!! Stay up to date with his progress on our Facebook Page! Also, if you enjoy our podcast, please consider rating us under the "podcast" app on your iPhone or through the Stitcher Podcast Radio app on your Android phone! Thank You!

You demanded it and we listened! Please enjoy our "just for fun episode" where we share fun stories, and do fake accents. 

On our very first episode with having the "Goadkicker" Carl D. Smith join our podcast, we discuss the topic of "Nerd Health". What are some of the potential pitfalls and potential bad habits that may develop out of some of the more geekier pursuits in life? What can one do to either avoid these situations or begin the process of turning things around a little? In this episode we discuss some of those potential situations and how to begin the work of adding fitness into the wonderful world of nerdom!

Justin recalls his adventures on the Blue River Adventure Race and the Falcon Punch Thuner Dads muse on other fun fitness topics!

On this action packed episode, the Falcon Punch Thunder Dads discuss Justin's newest upcoming race; The Blue River Adventure Race, in Beatrice, Nebraska!! Also, they discuss the encouraging of other people around you as they take on their own fitness and activity goals!! Whether yell "YOU GOT THIS" at a runner as you drive past them on the way to work, or you spend 3 hours high fiving people at a local adventure race, the encouragement you send out to others is an amazing way to put some positivity back  out into the world!

We decided to stay strapped into "Thunder Dad" mode for this episode as we discussed the most Thunder Dad thing out there; packing your entire family and possessions into a giant truck and moving everyone and everything to a new house!! How many steps does it take to move your whole life into another home? ALL THE STEPS. ALL OF THEM.               

As Summertime draws to an end, the Thunder Dads decided to sit down and share their thoughts and musings on what it means and feels like for them to watch their children go back to school! Please Enjoy!

Thunder Friends! The Falcon Punch Thunder Dads were at O Comic Con and not only did we do some epic stuff we got to talk with some epic guests! After watching the isane fun of PWP Live Wrestling, we sat down with Chris Metry (Chris Havius) to pick his brain about what it takes to be a wrestler for PWP Live!!                            

Hello Falcon Punch Thunder Friends! Please enjoy our newest episode where Justin shares tales from his most recent Adventure Race and both Thunder Dads discuss O Comic Con!

Please enjoy our special "Alien Week" episode! Alien races, alien workouts, and MORE!!!      

Please enjoy our "easy breezy" episode where Justin and Eddie discuss the joys of Summer when you're a Thunder Dad!

Please enjoy a special Criss Cross(Fit) episode where we are joined by not only the co-host of the GeekVice podcast and great friend of the Falcon Punch Thunder Dads, John Golden, but also his (much) better half, Hollie Siegel! We sit back and pick Hollie's and John's brains about their CrossFit adventure and what lies ahead of them down the road! Please enjoy!

Falcon Punch-onians! THunder Dad-ites! Lend me your ear! Oh wow, that came right off didn't it? I'll give it back when I'm done! Listen as Justin shares his tales of the Second Annual Adventure Race Glenwood!! Thrills! Chills! And enough action to make you want to look away! But you CAN'T!!! It's just too cool!

The Falcon punch Thunder Dads discuss Eddie's completion of the 2017 40th Annual Lincoln Half Marathon!!

Please enjoy our latest episode as Eddie shares his adventure of weeks 11 and 12 of his half marathon training and Justin shares his war stories from his most recent Adventure Race and his fight with the plague!

Please enjoy our newest episdoe as Justin prepares for his newest adventure race and Eddie shares his thoughts on week Nine of Half Marathon trianing!

Please enjoy as Eddie shares his thoughts and musing on week eight of half marathon training and Justin channels his inner Socrates!!

Join the Thunder Dads as we discover Eddie's half marathon training and MORE!!

Please enjoy as Justin shares his epic tale of the Extreme Breakup Adventure Race!

Justin and Eddie discuss Justin's upcoming adventure race and week six of Eddie's half marathon training!

Eddie and Justin share Eddie's update on Week 5 of Half Marathon training and Justin shares his experince of dining out at a local healthy food restaurant, "Eat Fit Go" And we discuss Star Trek and video games.

The Falcon Punch Thunder Dads discuss Eddie's progress on his Half Marathon Training, Justin updates us on the Adventure Race Glenwood or A.R.G.!! And Eddie talks to his youngest daughter Gwen about her last bsketball game of the season!

Eddie crushes Week 3 of Half Marathon training and Justin destroys another Adventure Race!!! You just can't hold a Falcon Punch Thunder Dad down! Also we discuss the amazing and fun obstacle course series on Netflix "The Ultimate Beastmaster"!!               

On this newest installment of Falcon Punch Thunder Dads, Eddie discusses week 2 of Half Marathon Training and Justin drops some sweet, sweet nerd wisdom for everyone. All this and MORE!!!

The Falcon Punch Thunder Dads discuss Eddie's first week of half marathon training, their wish lists of badass things to do in 2017, and Justin gives us an update on the Adventure Race Glenwood (A.R.G.)