Family & Community Health Sciences

Family & Community Health Sciences

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Family and Community Health Sciences (FCHS) helps people stay healthy, enjoy life style, be active, and reduce health care costs. Many of today's health problems- obesity heart disease, diabetes and cancer- can be reduced through good nutrition and a healthy life style. FCHS encourages today's bus…

Rutgers University


    • Apr 2, 2015 LATEST EPISODE
    • infrequent NEW EPISODES
    • 3m AVG DURATION
    • 38 EPISODES


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    Search for episodes from Family & Community Health Sciences with a specific topic:

    Latest episodes from Family & Community Health Sciences

    SSHW Online Challenge

    Play Episode Listen Later Apr 2, 2015 3:03


    online challenge
    SSHW#25 Set a Date & Get Started...J

    Play Episode Listen Later Apr 2, 2015 3:12


    get started
    SSHW#24 Expect Obstacles & Prepare f

    Play Episode Listen Later Apr 2, 2015 3:09


    obstacles
    SSHW#23 Monitor Your Progess & Rewar

    Play Episode Listen Later Apr 2, 2015 3:02


    monitor
    SSHW#22 Control Your Environment

    Play Episode Listen Later Apr 2, 2015 3:04


    environment
    SSHW#21 Kick It Up a Notch

    Play Episode Listen Later Apr 2, 2015 3:00


    kick notch
    SSHW#20 Step Down to Change

    Play Episode Listen Later Apr 2, 2015 3:14


    step down
    SSHW#19 Weigh the Costs & Benefits o

    Play Episode Listen Later Apr 2, 2015 3:01


    benefits costs weigh
    SSHW#18 Appreciate Teachable Moments

    Play Episode Listen Later Apr 2, 2015 3:02


    teachable moments
    SSHW#17 Take Calculated Risks & Conq

    Play Episode Listen Later Apr 2, 2015 3:04


    calculated risks
    SSHW#16 Live The _Power of Ten_

    Play Episode Listen Later Apr 2, 2015 3:14


    SSHW#15 Automate Good Habits & Creat

    Play Episode Listen Later Apr 2, 2015 2:50


    automate good habits creat
    SSHW#14 Use Easy Frames of Reference

    Play Episode Listen Later Apr 2, 2015 3:08


    frames
    SSHW#13 Compare Yourself with Recomm

    Play Episode Listen Later Apr 2, 2015 2:56


    compare
    SSHW#12 Convert Consumption Into Lab

    Play Episode Listen Later Apr 2, 2015 4:30


    convert consumption
    SSHW#11 Say _No_ to Super-Sizing

    Play Episode Listen Later Apr 2, 2015 5:09


    say no sizing
    SSHW#10 Meet Yourself Halfway

    Play Episode Listen Later Apr 2, 2015 5:04


    halfway
    SSHW#9 Get Help & Be Accountable

    Play Episode Listen Later Apr 2, 2015 4:37


    accountable get help
    SSHW#8 Make Progress Every Day

    Play Episode Listen Later Apr 2, 2015 4:20


    progress
    SSHW#7 Control Your Destiny

    Play Episode Listen Later Apr 2, 2015 4:15


    control your destiny
    SSHW#6 Think Balance-Not Sacrifice

    Play Episode Listen Later Apr 2, 2015 3:57


    balance sacrifice
    SSHW#5 Defy Someone or Defy the Odds

    Play Episode Listen Later Apr 2, 2015 3:50


    odds defy
    SSHW#4 Commit To Make a Change

    Play Episode Listen Later Apr 2, 2015 4:05


    commit make a change
    SSHW#3 Put Your Mind to It

    Play Episode Listen Later Apr 2, 2015 3:46


    SSHW#2 Unload Your Childhood Baggage

    Play Episode Listen Later Apr 2, 2015 3:50


    childhood baggage unload
    SSHW#1 Track Your Current Behavior

    Play Episode Listen Later Apr 2, 2015 2:44


    current track behavior
    Small Steps to Health & Wealth (SSHW

    Play Episode Listen Later Apr 2, 2015 1:42


    health wealth small steps
    Ready, Set, Plan a Healthy Meeting

    Play Episode Listen Later Apr 2, 2015 2:53


    healthy
    Tips For Your Family To Eat Healthy

    Play Episode Listen Later Apr 2, 2015 3:39


    family eat healthy
    12 Tips for Planning Power Breakfast

    Play Episode Listen Later Apr 2, 2015 2:37


    planning breakfast
    More Exercise at Work

    Play Episode Listen Later Apr 2, 2015 3:34


    exercise
    Eat Healthy on the Job

    Play Episode Listen Later Apr 2, 2015 4:29


    eat healthy
    Safe Cooking with a Crockpot

    Play Episode Listen Later Apr 2, 2015 5:21


    safe cooking crockpot
    Nutrient Rich Family Meals

    Play Episode Listen Later Apr 2, 2015 3:48


    rich nutrient family meals
    Fast and Flavorful Dinners

    Play Episode Listen Later Apr 2, 2015 3:43


    dinner flavorful
    Small Portions Improve Health & Weig

    Play Episode Listen Later Apr 2, 2015 4:50


    portions improve health weig
    Quick Start Your Health & Wealth 201

    Play Episode Listen Later Apr 2, 2015 6:33


    health wealth quickstart
    Eat Cheap and Eating Healthy

    Play Episode Listen Later Apr 2, 2015 6:36


    cheap eating healthy

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