Feminine Connection

Meg and I go in depth through her journey with Endometriosis and PCOS. We discuss how it has effected not only her physical health but also her mental health. We discuss what needs to be changed within society to bring more awareness to women's health in general. You can find Meg on IG: @megfit.uk

Madi and I chat all things mindfulness, mental health, physical health and perosnal growth. She is a whirl wind of wisdom and knowledge and I truly loved this chat with her. You can find Madi on IG @madison.brunettiDon't forget to leave a review and to share with your friends. Tag me on IG  @feminineconnection.podcast and/or @reneemacartney

Lexi and I chat about her mindset after prepping for an ICN competition that got cancelled due to covid. We chat about her spiral with food and how she became a fitness coach to help others avoid what she went through. We talk about the importance of a good relationship with food and how a negative one can truly effect your mental space.

Megan is a women's mindset coach predominantly within the fitness industry. We discuss her battle with being bullied, toxic relationships and overcoming her own self love battles by breaking down her walls with a mindset coach. She talks about what led her into the coaching industry and why it is what she does. I honestly absolutely loved this chat with Megan, she gives so many golden nuggets of wisdom and inspiration and I believe everyone who listens will get so much from it.If you would like to find out more about Megan's coaching services you can go to her website:www.megan-reddy.comAnd you can find her on IG @meganreddy.coachThe link to the book she recommended (Healing is the new high - Vex King) is also here:https://www.amazon.com.au/Healing-New-High-Overcoming-Emotional/dp/140196124X/ref=asc_df_140196124X/?tag=googleshopdsk-22&linkCode=df0&hvadid=463538285886&hvpos=&hvnetw=g&hvrand=9517158290570776634&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9069196&hvtargid=pla-1142150474280&psc=1And you can find myself on @feminineconnetion.podcast and @renee.macartney

In this chat I catch up with a beautiful friend of mine. Mik went through an unbelievable weight loss journey which stemmed from her feeling out of control of her life. Even though she achieved amazing results her health journey also had consequences and she started becoming obsessed with 'dieting' which impacted her anxiety. She started focusing on a new way to be healthy, live her best life but still achieve her health goals and is the happiest she has ever been. We discuss how important it is to step out of your comfort zone, even when you feel like you can't. She talks about her time in a toxic relationship and the effect that had on her own mental health and how she got through that. She is truly amazing and I hope you enjoy this conversation as much as I did. You can find Mik on IG: @fit_mikaaShe posts lots of inspiring content and she is always very raw and transparent on there. You can also find the podcast on: @feminineconnection.podcast and your host @reneemacartney

Welcome to the season 1 finale! In this conversation I chat to my two best friends, Sym & Sez. We chat about how important it is to surround yourself with positivity and when to know the red flags for a negative relationship/environment. The girls also open up about their own journeys with mental health and discuss what has helped them get through their personal battles. I hope you enjoyed this episode as much as I did! You can find Sym and Sarah on IG: @symone.claire & @sarah_emmilyDOn't forget to share this episode on your socials and tag me on @feminineconnection.podcast and @reneemacartney

*Trigger warning - Self harm is discussed in this episode, please if you think this could effect you negatively, it may be best to listen another time*In this episode, I have a wonderful chat with the beautiful Oli Toia. Oli and I chat about her mental health journey which started from a pretty young age. She tells me about her time in the performance industry and how that effected her journey. We also discuss two big topics, one of them being antidepressants and the stigma behind taking 'medication' for mental health and we also chat about her experience with self harm and how she overcame it.In 2022 Oli is launching her new Holistic PT business which is SUPER exciting and we talk a little about how that came about.Oli is an absolute ball of calming light, I had goosebumbs throughout our entire chat. I really hope you all get something out of this episode. You can find Oli on IG @olitoia and if you are interested about learning about her business more there is a link in her bio.Please if you haven't already go follow me on @feminineconnection.podcast and keep your eye out for a facebook group coming soon! Lots of love always,Renee xxx

Mack and I chat about her experience working as a PT and competing in ICN. We discuss her journey with her self-confidence and how she overcame her body checking/dysmorphia with new goals and new hobbies, one of those being her amazing new business Ebb and Flow Apparel. She is an absolute bundle of joy who gives the most wonderful advice, explaining how she wants to be remembered by the people she loves. She HIGHLY recommends @km.heels and says they have helped her immensely with learning to love and respect her body so if this is something you would like to know more about head to their IG.If you would like to suss out her beautiful active wear collection head to @ebbandflowapparel.ausand of course, please give Mack a follow on @life_withmackI hope you enjoy this amazing conversation as much as I loved having it xx

Today is bit of a different one. Coming off the back of my discussion with Izzy and a wonderful photoshoot I joined her with, I decided to discuss my own journey with self confidence. I talk through where I first noticed negative thoughts about myself when I was around the age of 10 and how it continued to effect me throughout my life.I also talk about ways I am managing it now and what has helped me truly appreciate my mind and body for who she is. I'm now determined to treat her the way she deserves to be treated and to truly accept myself as worthy.Make sure to tag me if you share it on your socials:@feminineconnection.podcast@renee.macartneyThe link to everyone involved to my photo shoot is below:My team: @.the.proteamMakeup, hair & styling: @clique_stylingPhotographer: @lifeportraits_fitnessLocation: @mermaid.beach.house

In this episode I chat to the wonderful Izzy Davis. Izzy is one of the coaches from The Proteam and a WBFF Pro. I loved chatting to her and getting her insight on the bodybuilding industry and mental health and the toll it can take on your body and mind.We also discuss her personal journey with self love, self worth, and the self discovery work she has put into her mental health after she won her pro card. She is a wealth of inspiration, I hope you enjoy the conversation as much as I did!You can find Izzy on IG: @miss_izzydavisand find her coaching details on: @the.proteam

Maddie and I chat about her time in the dance industry, living in a toxic relationship and how those experiences impacted her mental health and self esteem. We also discuss her journey with building a healthy relationship with fitness after leaving the dance industry and her battle with endometriosis which is what inspired her amazing business, Your Bliss.Your Bliss started by Maddie designing a perfume that was free from radical toxins as that was one of the things that flared up her endometriosis. It is also Australian made, all natural, vegan and cruelty free. She has now branched out into several other beauty products and is absolutely thriving. You can find Maddie on IG at: @maddieburtonfitnessAnd her luxe perfume and beauty products at: @yourbliss_beauty

Carrie is a mental health nurse and is currently working in an adolescent mental health unit. We discuss how she found her way into mental health, the improvements we need in our system to help make mental health care more accessible and her opinion on how society views mental health today. She is currently doing a fundraiser for the Black Dog Institute which involves walking 100km within the month of October. All donations go towards supporting Australians who are living with mental illness. Go to the bio on her IG to help donate and support this amazing fundraiser: @__carrieh

Tam is the Co-founder and General manager of Axon Property Group. We chat about where her anxiety really stood out in her life, her PTSD that stemmed from a crazy natural disaster, and growing up with a family member who suffered from severe mental health. We also discuss ways she has learnt to handle her anxiety, improve her sleep and her general health. She gives so many wonderful golden nuggets of wisdom and lots of laughs. I hope you guys enjoyFind Tam on IG: @thetamaraturnerIf you are a current serving member of the ADF or a veteran, check out the Axon Property IG: @axonproperty

Heidi is a graphic artist wielding a passion for women empowerment, body positivity and self love. Grounded in the subject of expansive dreaming, her art prints and designs encourage women to open their minds to the possibilities of the universe and to write their own narratives filled with beauty and contentment. Her digital drawings are based on real women who have stripped bare and posed nude in individual or group nude photo shoots. Her art prints encourage women to feel comfortable in their own skin, let go of societal standards and embrace their so-called flaws. She has worked with an impressive portfolio of female-led brands to create unique custom artwork as well as surface pattern designs for textiles and fashion. It is Heidi Lou Design's mission to provide daily encouragement and inspiration to women for an empowered life. Find Heidi for all things inspirational and women empowerment at:https://www.heidiloudesign.com/IG: @heidiloudesignSpice up your bedroom or office with one of her amazing artworks, she truly is amazing.

Jaz and I dig a little into her past and she explains the moment where, even though she was at her darkest, she made the choice to choose herself and her life completely changed. She is so inspirational and I had goosebumps through the whole conversational.For those who don't know Jaz, she is a Modern mystic, empowerment astrologer, self discovery mentor, musician, and is super passionate about woman empowerment.If you feel pulled to her please check out her socials:IG - @jazborrihttps://www.jbhaus.com/