Podcasts about ADF

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:https://www.ginstephens.com/all-blog-posts/insulin-response-why-doesnt-everyone-agreeJoin Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book.  This is the book that you'll want to start with or share with others, as it is a simple introduction to IF.  It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section.  When shopping, make sure to get the second edition, which has a 2024 publication date.  The audiobook for the second edition is also available now!Gin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.  Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community. 

Don Lemon is facing federal scrutiny after he joined protesters as they stormed inside a Minnesota church back in January. Prosecutors say he may be in violation of the FACE Act, a law usually used in abortion clinic cases. In this episode, ADF president Kristen Waggoner explains what happened during the church protest, whether Lemon's First Amendment defense holds up, and why the FACE Act is suddenly at the center of this case. Get the facts first with Morning Wire.- - -Ep. 2682- - -Wake up with new Morning Wire merch: https://bit.ly/4lIubt3- - -Today's Sponsors:Boll & Branch - Get 15% off your first order + free shipping at https://BollAndBranch.com/wire with code wire.Ethos - Protect your family with life insurance from Ethos. Get up to $3 million in coverage in as little as 10 minutes at https://ethos.com/WIRE Application times may vary. Rates may vary.- - -Privacy Policy: https://www.dailywire.com/privacymorning wire,morning wire podcast,the morning wire podcast,Georgia Howe,John Bickley,daily wire podcast,podcast,news podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Gin talks to Lisa Dainty-Wall from Leeds in the UK.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Lisa is a finance director and a mom of three. She embarked on her intermittent fasting journey after being introduced to the concept by a friend in September 2020. Initially drawn to the health and wellness benefits, Lisa found that fasting helped her manage stress-related eating and maintain her weight more effectively. Although she didn't have a significant amount of weight to lose initially, intermittent fasting provided a structure that helped her navigate fluctuations due to stress and lifestyle changes. Over time, Lisa has experienced weight loss and weight maintenance, finding a balance that supports her health goals while allowing her to enjoy a flexible, plant-based diet.Takeaways:• Lisa started intermittent fasting after being introduced to it by a friend. She began with the "Intermittent Fasting Podcast" and found it aligned with her interest in health and wellness.• Lisa transitioned to a vegan diet before starting intermittent fasting. She experimented with her diet, including a period of increased protein intake, but ultimately returned to a plant-based diet, occasionally including eggs and some dairy.• Lisa emphasizes modeling positive behavior for her daughters, focusing on being a positive role model as a tall woman and encouraging them to make healthy food choices without emphasizing diet culture.• Lisa acknowledges being a stress eater and discusses how intermittent fasting helps her manage food intake during stressful times.• Lisa values the support and resources available through podcasts and communities, which help her stay informed and motivated on her health journey.At the end of the episode, Lisa encourages listeners to fast clean, and to keep track of their fasts/windows. She also emphasizes not to start ADF too soon and to listen to your body along the way.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Intermittent Fasting Stories, Gin talks to Maria Murphy from Skaneateles, NY.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Maria shares her transformative journey with intermittent fasting, detailing her struggles with weight and body image from a young age. She discusses her early dieting experiences, the impact of college life on her health, and her eventual discovery of intermittent fasting. Maria highlights the emotional healing she experienced through alternate day fasting and the non-scale victories that accompanied her weight loss. She emphasizes the importance of mental health in her journey and offers advice for those starting their own paths to wellness.Takeaways:• Maria struggled with weight from a young age.• She began dieting in sixth grade, leading to emotional eating and yo-yo dieting.• College years brought significant weight gain due to unhealthy eating habits.• Intermittent fasting was introduced to her in 2022.• She found success with alternate day fasting.• Emotional healing was a key part of her journey.• Non-scale victories included improved skin and energy levels.• She learned to dissociate food from emotions.• Maintaining a healthy lifestyle is a continuous journey.• Maria emphasizes the importance of mental health in weight loss.At the end of the episode, Maria shares that she wishes she knew the profound impact intermittent fasting would have on her life, and she wishes she had started much sooner.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Just can't get enough of this ADF guy. Check out Sarah's book as well as her Substack! : https://www.dodgyboffin.com/Check out our Patreon: Patreon.com/authorizedpod

Just can't get enough of this ADF guy. Check out Sarah's book as well as her Substack! : https://www.dodgyboffin.com/Check out our Patreon: Patreon.com/authorizedpod

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book.  This is the book that you'll want to start with or share with others, as it is a simple introduction to IF.  It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section.  When shopping, make sure to get the second edition, which has a 2024 publication date.  The audiobook for the second edition is also available now!Gin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.  Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community. 

A strike hits an ADF troop base in Dubai, Iran says it will attack any ship trying to pass through Strait of Hormuz. Plus, US military death toll rises.See omnystudio.com/listener for privacy information.

On this week's podcast, I speak with former NSW General Duties Police Officer Ben O'Brien. Ben was born and raised in Sydney. Ben comes from a strong ADF family background. Ben's grandfather was a World War II veteran. Ben had a Great uncle who landed on Gallipoli and an uncle who served in Vietnam. Ben's path to the Police wasn't the normal way. He was expelled from school; Ben went off the rails and into a bad lifestyle. He had been going down the wrong path, he cleaned up his act, turned his life around and joined the NSW Police in 2011. He graduated in 2012. He was stationed at Harbourside LAC, then over the next 14 years, serving right across Sydney. Ben served for 14 years across multiple units, working in plain clothes, attending everything from DV, MVA's, suicides, critical incidents and a nursing home fire. Ben and two of his colleagues saved a few oldies from a nursing home on fire. Ben got smoke inhalation and was hospitalised. All over the news, radio and Ben and his colleagues were interviewed by Ben Fordham on 2GB.   In 2025, after years of attending traumatic jobs, it took its toll on Ben until one night he got to breaking point. Ben had made peace that this shift was going to be his last. He went to Balmoral beach Mosman, sat in the car, pulled out his gun, and had it sitting on his lap. The darkest time in his life. He was so close to doing it until his best mate came into my head, who had previously killed himself. The pain and loss from his mistake changed Ben's life and mind that night. Ben knew he needed help, Ben was diagnosed with PTSD and was medically retired from the NSW Police after 14 years' service, Ben suffered what every veteran and first responders face when they transition out of service and how to find purpose as a civilian, this is a raw and honest chat about life as a general duties police officer and what they face on a day to day basis protecting the community. Presenter: Adam Blum Guest: Ben O'Brien Editor: Kyle Watkins

En RD Congo, le ADF, groupe armé qui a prêté allégeance à l'État islamique, est à l'origine depuis le début de l'année d'une nouvelle vague de violences meurtrières... C'est le groupe armé le plus meurtrier de l'est congolais ces dernières années. Pendant trois jours, autorités politiques et militaires de la province du Nord Kivu se sont réunies à l'occasion d'un forum pour la paix.. L'occasion de revenir sur les opérations militaires menées depuis 10 ans, avec un succès mitigé...

In this episode of Intermittent Fasting Stories, Gin talks to Tiffany Klopp from a suburb of Milwaukee, WI.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Tiffany is a project manager for cancer research educational programming specific to cancer immunotherapy. Tiffany shares her journey with intermittent fasting, which she began in January 2023. She was motivated by a desire to feel better in her body without the constant need for intense exercise. Tiffany discusses her lifelong struggle with rheumatoid arthritis, diagnosed at age seven, and how traditional medications with severe side effects led her to explore more holistic approaches. Through fasting, she has experienced significant improvements in her health, including reduced inflammation and fatigue, and a newfound sense of comfort in her own skin.Tiffany emphasizes the importance of real, whole foods and the impact of diet on overall well-being. She recounts her experiences growing up in a community that valued food as medicine and how this shaped her approach to health. Tiffany also highlights the emotional aspects of eating and how fasting has helped her establish healthier boundaries with food. She shares her active lifestyle, including hiking and daily exercise, and the benefits of metabolic flexibility gained through fasting.Takeaways:• Clean fasting can significantly improve energy levels.• Transformative health changes can happen at any age.• Personal struggles with health can lead to profound insights.• The journey to better health often starts with small changes.• Feeling amazing is possible after years of struggle.The episode concludes with Tiffany's advice for those new to intermittent fasting: be patient, focus on health beyond weight loss, and embrace the journey of self-discovery and wellness.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

La Asociación Diabetes Ferrolterra (ADF) y la Sociedad de Diabetes de Cartagena y Comarca (SODICAR) han formalizado un acuerdo de hermanamiento que une a dos comunidades marcadas por su tradición naval y su compromiso con la salud. Ambas ciudades, Ferrol y Cartagena, comparten la condición de sedes de las principales Bases Navales de la Armada Española, así como la actividad industrial de Navantia. El constante traslado de personal militar y familias entre ambos destinos ha impulsado la creación de una red de apoyo estable para personas con diabetes. Gracias al acuerdo, los socios de SODICAR desplazados a Galicia contarán con el respaldo directo de ADF y de la Federación Gallega de Asociaciones de Personas con Diabetes (FEGADI), que extiende la cobertura a toda la comunidad. Asimismo, entidades como la Asociación Coruñesa de Diabetes, la Asociación Compostelana de Personas con Diabetes y la Asociación Diabética Auria de Ourense colaborarán en la atención a los desplazados. Del mismo modo, los socios de Ferrolterra recibirán apoyo integral en Cartagena. “Nos une el mar y el cuidado de nuestra gente”, destacan ambas directivas, subrayando que esta alianza elimina barreras y refuerza recursos compartidos.

The Aussie market caught its breath on Friday, finishing almost completely flat after a massive week that saw the ASX 200 finally scale new record heights. While the index took a minor five-point dip today, it still locked in a nearly 2% gain for the week—its best performance since May. Reporting season remained the primary driver of volatility. QBE Insurance surged after a profit jump, while shipbuilder Austal climbed on a new $4 billion ADF contract. However, the retail space was bruised; Guzman y Gomez slumped to a record low despite rising profits. Ingham's also plummeted 13% following a profit warning and dividend cut. With Nvidia and Aussie inflation data on the horizon, the focus now shifts to whether the market can sustain its record-breaking momentum next week. The content in this podcast is prepared, approved and distributed in Australia by Commonwealth Securities Limited ABN 60 067 254 399 AFSL 238814. The information does not take into account your objectives, financial situation or needs. Consider the appropriateness of the information before acting and if necessary, seek appropriate professional advice.See omnystudio.com/listener for privacy information.

The ASX 200 lost 5 points to 9081 for its first down day this week. No Freaky Friday drop! For the week, the index is up 1.8%. Banks leading the way again, the Big Bank Basket up to $311.23 (+0.9%). MQG fell 1.6% with other financials slipping again, ZIP eased 3.8% after an early rally. Insurers though firmed on a better set of numbers from QBE, up 7.1% and SUN up 1.8%.  REITs were slightly firmer, industrials slipped lower, ALL down 4.6%, WOW and COL slid, TLS off 0.6% and REA dropping 0.6%. Retail also fell led by JBH off 1.2% and GYG crashing 13.9% on results and US update. Healthcare eased back, CSL off 0.6% and COH continuing lower. PME dropped 2.1% and RMD fell 0.6%. Tech was once again back on the noise, WTC off 3.8% and XRO falling 3.7% with the All-Tech Index off %.Resources were mixed, RIO fell 3.1% on results whilst BHP held firm. Gold miners were mixed with results falling, NEM down 4.9% on numbers, GMD off 3.1% on its numbers. Lithium stocks fell, PLS down 4.6% on results, and LTR off 6.4% with results from MIN failing 5.3% to help sentiment. In the oil and gas space STO dropped 0.9% and uranium stocks were ok, PDN up 5.4% on Canadian approvals.In corporate news, ING dropped as it cut its poultry forecast. NEM off 4.9% on its results, ASB awarded a $4bn contract from the ADF and TLX jumped 14.5% as it guided higher revenues.On the economic front, nothing today, in the US, we may get the tariff ruling and we have Core PCE.In Asia, HK back from holidays, down 0.6% and Japan down 1.3%.US Futures up. DJ up 62 Nasdaq up 42—Marcus Today – Daily Market InsightsMarcus Today provides clear, practical commentary for self-directed investors – covering markets, portfolios, education, and decision-making without the noise.If you'd like to go further:Start a free 14-day trial of Marcus Today http://bit.ly/mt-trial-podcastJoin Marcus Today Use code MTPODCAST for 10% off http://bit.ly/mt-join-podcast-offerMT20 – Managed ETF Portfolio A professionally managed portfolio run by Marcus Padley and the team, using ASX-listed ETFs with active market timing. http://bit.ly/mt20-podcastPrinciples – How We Think About Investing A short video series on timing, behaviour, and decision-making. No stock tips. http://bit.ly/mt-principles-podcast—Disclaimer This podcast is general information only and does not consider your personal circumstances. It is not personal financial advice.

In this episode of Intermittent Fasting Stories, Gin talks to Liz Barlak from Mount Pleasant, WI.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Liz is retired from a sales career. She first heard about intermittent fasting in 2016, when a friend recommended Gin's work, but even though she was inspired by Gin's story, she didn't think intermittent fasting was for her. At 5' 4”, she was stuck at a weight set point of around 152 pounds, even though she could lose weight—but then she would go right back up to 152 pounds, and she didn't feel good in her body.In the summer of 2020, she started working out consistently, and her friend and trainer recommended intermittent fasting. She still didn't think she could do it—until one day in November. On November 11, she woke up and started fasting clean that day. She has been fasting ever since.She now weighs 122 pounds, and has lost the constant food noise that plagued her prior to becoming an intermittent faster. She is on a muscle-building journey, and at the age of 66, her daily eating window from 11-6 each day plus working out allows her to easily build muscle and she feels strong and also feels comfortable in her body. At the end of the episode, Liz tells new intermittent fasters that it's simple—just start by skipping breakfast.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book.  This is the book that you'll want to start with or share with others, as it is a simple introduction to IF.  It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section.  When shopping, make sure to get the second edition, which has a 2024 publication date.  The audiobook for the second edition is also available now!Gin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.  Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community.

In this episode of Intermittent Fasting Stories, Gin talks to Michelle White from South Lake, TX.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Michelle is a nutritional therapy practitioner and a podcaster, and her podcast is called Inspired Wellness. Michelle discusses the childhood experiences that shaped her relationship with food, her discovery of intermittent fasting, and how it transformed her health and mindset. She emphasizes the importance of understanding hormones, the impact of emotional eating, and the need for a balanced approach to nutrition. Michelle also provides practical advice for beginners and encourages listeners to focus on long-term health goals rather than just weight loss.Takeaways:• Michelle began intermittent fasting in January 2021.• Her childhood experiences shaped her relationship with food.• Intermittent fasting helped her focus on health rather than weight.• Michelle's journey led her to become a nutritional therapy practitioner.• She advocates for a balanced approach to eating and nutrition.• Intermittent fasting has improved her energy levels and mental clarity.• She encourages others to focus on long-term health goals.• Michelle's experience highlights the importance of self-acceptance.• She believes in the power of education to empower others.At the end of the episode, Michelle reminds listeners that they are never going to have the body that's not their body, and also think long term. This is a marathon, not a sprint.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Defence Connect Podcast, senior journalist Robert Dougherty is joined by journalist Bethany Alvaro to unpack a week spanning government conflict of interest concerns, Defence space capability updates and anti-Israel protests in Sydney. The discussion opens on the scrutiny surrounding Paul Brereton, commissioner of the National Anti-Corruption Commission, and questions over the disclosure of his advisory work with the Inspector-General of the Australian Defence Force on Afghanistan matters, raising conflict of interest concerns and political criticism. Attention then turns to the ADF's new space operations roles, highlighting the growing importance of satellite communications, cyber capabilities and emerging domains in future force structure. The team also examines the US Department of Defense decision to cut ties with Harvard University from 2026–27, plus the ideological and national security concerns, alongside broader implications for civil–military academic partnerships. Down Under, the pair revisits continuing coverage of the recent Defence Estate Audit report and concerns from the Returned & Services League Australia and Australian Army cadet organisations over the proposed sale of historic sites. The episode concludes with an analysis of protests in Sydney following the visit of Israeli President Isaac Herzog and allegations of excessive from the NSW Police Force. Enjoy the podcast The Defence Connect team

A new study reveals acceptance for gay behavior is dropping at big levels, and the HRC is losing corporations at a record fast pace, no longer willing to be bullied. So why are public schools, such as Seattle, pushing the LGBTQ ideology on kids as young as 5 and not allowing opt-outs? Even after a big SCOTUS case, they doubled down! Kate Anderson, Senior Counsel and Director of the Center for Parental Rights with ADF, joins us to explain ways parents can push back. Parental Rights – Alliance Defending Freedom (https://adflegal.org/issues/parental-rights/)

Kevin Matthews visits to discuss the film "Broken Mary" and his mission that follows. Suzanne Beecher from ADF talks gender ideology in women's sports. Plus, Macy Petty of Conservative Women for America gives her perspective as a a female athlete who competed against trans-identifying males participating in women's sports.

In this episode of Intermittent Fasting Stories, Gin talks to Rachel Koss from Wisconsin.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Rachel is an early learning principal. She discusses her struggles with perimenopause, her transition from high-protein diets to intermittent fasting, and how IF has simplified her life. She emphasizes the importance of community support, the science behind fasting, and the balance of eating intuitively. Rachel also touches on the significance of body positivity and how she communicates the principles of fasting to her teenage daughters. The conversation highlights the transformative effects of intermittent fasting on health and well-being.Takeaways:• Rachel just celebrated her one-year fastiversary.• She struggled with fat gain caused by following high protein recommendations before discovering fasting.• Intermittent fasting has simplified her meal planning and reduced food noise.• Rachel transitioned from a high-protein diet to a more intuitive eating approach.• She emphasizes the importance of community support in the fasting journey.• Rachel's experience with alternate day fasting (ADF) has been positive.• She learned to listen to her body's hunger signals and adapt her eating accordingly.• She encourages a balanced approach to meals, focusing on satisfaction.• Rachel shares her insights on discussing fasting with her teenage daughters.At the end of the episode, Rachel encourages listeners to nail the clean fast and to give yourself both grace and time to adapt.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join us on #texasvaluesreport with special guest Cissie Graham Lynch, Senior Advisor and Spokesperson for The Billy Graham Evangelistic Association and Samaritan's Purse, and host Jonathan Saenz, President & Attorney for Texas Values, as they discuss #savewomenssports and the value of every life. Cissie Graham Lynch warns abortion fight ‘far from over' at annual March for Life in DC https://www.foxnews.com/faith-values/cissie-graham-lynch-warns-abortion-fight-far-from-over-march-life Learn more about pro-life resources in Texas https://lovethembothtexas.com/ EXCLUSIVE: Franklin Graham's daughter calls women's sports fight a ‘Genesis 1 issue' at Supreme Court https://www.foxnews.com/faith-values/exclusive-franklin-grahams-daughter-calls-womens-sports-fight-genesis-1-issue-supreme-court Listen to Cissie Graham Lynch's #Fearless podcast with ADF's Kate Anderson on the Save Women's Sports cases at SCOTUS https://open.spotify.com/episode/2PA0BvQjlVbnn0124otWV5?si=k_bhMkuXRjWpDPmOsg8ytg Learn more about Texas law protecting female athletes from competing with men in women's sports https://savewomenssportstexas.com/ Learn more about Texas law protecting women and girls privacy in restrooms, showers, and locker rooms https://protectwomensprivacytexas.com/ Collin & Denton County Candidate Forum Tues Feb 10, 530-830pm https://www.facebook.com/share/1AkHas7A2R/ Follow Cissie Graham Lynch on X https://x.com/CissieGLynch Graduate to an advanced level of citizenship with https://texasvaluesuniversity.com/ View available job and intern opportunities at https://txvalues.org/opportunities Help us build our channel so we can maintain a culture of Faith, Family, & Freedom in Texas by interacting with us; like, comment, share, subscribe! For more about Texas Values see: Txvalues.org To support our work, go to donate.txvalues.org/GivetoTexasValues

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:Flight attendant success story: https://www.intermittentfastingstories.com/episode-191-stacy-michalec/ Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.How to build muscle over 60: https://www.everydayhealth.com/workouts-activities/exercise-gain-muscle-over/#:~:text=No%20matter%20your%20age%2C%20you,of%20Building%20Muscle%20Over%2060 To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book.  This is the book that you'll want to start with or share with others, as it is a simple introduction to IF.  It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section.  When shopping, make sure to get the second edition, which has a 2024 publication date.  The audiobook for the second edition is also available now!Gin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.  Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community.

Jonny welcomes Heather back to the show, although there is still snow on the roads and the cold is only now slowly loosening its grip. They vortex out from Southern Illinois, discussing new assaults on LGBTQ+ rights, beyound ICE protests or the Epstein Files. In the back half of the show, they look to entertainment, significant political wins, and polling from a surprising source that this assault on human rights and turn to authoritarianism are encountering serious resistance. Throughout the show, they shout-out to the "Puzzle and Podcast" weekly event being hosted by the Paulette Curkin Pride Resource Center on the SIU Campus. 

In this episode of Intermittent Fasting Stories, Gin talks to Miiko Anderson, who is from Shaker Heights, OH but now lives in Europe with her family.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Miiko shares her journey with intermittent fasting, discussing how it transformed her health and lifestyle. She reflects on her initial struggles, cultural differences in eating habits, and the importance of listening to one's body. Miko emphasizes the benefits of BHRT and the significance of making informed choices about nutrition. She encourages others to embrace their journey and highlights the empowerment that comes with understanding one's body and health.Takeaways:• Miiko started intermittent fasting about eight years ago.• She experienced immediate health benefits, including increased energy and reduced inflammation.• Incorporating exercise, especially strength training, is crucial for overall health.• Listening to your body's needs is essential for effective fasting and nutrition.• Miiko debunks myths about aging and muscle loss, showcasing her own experience. She is now at 19% body fat, feels amazing, and has been able to build muscle easily as a post-menopausal intermittent faster. • BHRT has played a vital role in Miko's health and well-being as she ages.• Eating like a grown-up means making your own informed choices about nutrition and health.At the end of the episode Miiko encourages listeners to do their own homework before getting started and also listen to the podcasts to remain motivated.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Yoo Rookworst Familie,Er staat weer een verse aflevering van podcast Rookworst voor je klaar en deze zit bomvol verhalen, primeurs en grote momenten uit de game.Dit komt er allemaal voorbij:Ronnie Flex & Hef leggen de ruzie bijEen van de meest besproken spanningen uit de scene wordt eindelijk uitgesproken. Wat speelde er écht en hoe is het nu tussen de twee? Je hoort het bij Rookworst.Rijck over zijn route naar de rapgameRijck neemt je mee in zijn aanpak: van de eerste stappen tot het vinden van zijn plek in de industrie. Inspirerend en eerlijk voor iedereen die zelf de game in wil.Emms over uitverkocht Ahoy op tweede kerstdagEen mijlpaal van formaat. Emms vertelt hoe het voelt om Ahoy volledig uit te verkopen en wat dit moment voor hem betekent.Langa scoort nummer 1 met zijn eerste releaseZijn allereerste release en meteen op #1. Langa deelt hoe dit tot stand kwam en wat deze overwinning met hem doet.Samski over het ADF-albumDieper in het creatieve proces, de boodschap en wat we kunnen verwachten van het ADF-album.Kortom: dit is een aflevering die je niet wilt missen.Check 'm nu via je favoriete podcastplatform en praat mee.

In this research-focused episode, Dr. Scott Watier and Tommy Welling break down a groundbreaking four-week study from the Journal of Clinical Nutrition comparing alternate day fasting (true zero-calorie fasting days alternating with unrestricted eating days) against standard 16:8 time-restricted eating, revealing that ADF produced £1.4 more total fat loss and significantly greater visceral fat reduction than daily intermittent fasting—the stubborn metabolic fat that drives disease. The hosts emphasize the surprising finding that the ADF group was the only one showing increased activity energy expenditure and improved quality of life scores despite being in an aggressive caloric deficit, demonstrating that people actually felt better and moved more naturally rather than experiencing the typical diet misery. They provide crucial context on metabolic adaptation, explaining why the slight decrease in resting metabolic rate and T3 thyroid hormone with ADF only becomes problematic if prolonged, which is why they recommend strategic 2-4 week ADF cycles followed by foundational 16:8 or 18:6 fasting to protect metabolism while still achieving powerful visceral fat loss. This episode delivers the practical framework for using ADF as an intermittent power tool within a sustainable fast-cycling lifestyle—not as a white-knuckle permanent strategy like Angus Barbieri's 382-day fast or repeated brutal 72-hour fasts—while protecting muscle mass through resistance training and adequate protein to create lasting body composition changes without sacrificing energy, sanity, or long-term metabolic health. ⁠Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Links: https://www.clinicalnutritionjournal.com/action/showPdf?pii=S0261-5614%2825%2900247-X

In this episode of Intermittent Fasting Stories, Gin talks to Karishma Irani from Redmond, WA.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Karishma shares her journey with intermittent fasting, starting from her initial discovery of fasting in 2018. Karishma discusses the transition from dirty fasting to clean fasting, the challenges she faced along the way, and the significant health benefits she experienced, including weight loss and improved well-being. She emphasizes the importance of consistency, the influence of family, and the concept of eating like a grown-up. Karishma also shares her advice for beginners and highlights the non-scale victories that come with fasting.Takeaways:• When she transitioned to clean fasting, her fasts became easier.• Consistency in fasting led to significant weight loss and health improvements.• Non-scale victories, such as increased confidence and reduced inflammation, are crucial.• Encouraging family members to adopt fasting can lead to positive health changes.• Eating like a grown-up means making intuitive food choices that support health.• It's important to focus on health benefits, not just weight loss.• Fasting can help manage cravings and improve overall well-being.• Sharing experiences in the community can motivate others to try fasting.• It's essential to be patient and persistent in the fasting journey.At the end of the episode, Karishma encourages listeners to begin intermittent fasting for the health benefits, and don't let others discourage you along the way. Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book.  This is the book that you'll want to start with or share with others, as it is a simple introduction to IF.  It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section.  When shopping, make sure to get the second edition, which has a 2024 publication date.  The audiobook for the second edition is also available now!Gin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.  Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community. 

Earlier this week I had the privilege of being in the room while our Supreme Court justices heard the case for defending biblical truth in girls' sports. This was not just one, but two historic legal battles fighting for fairness and safeguarding female athletics from biological male participation. After hearing these brave young women share their stories firsthand, I got to sit down with Alliance Defending Freedom's (ADF) Kate Anderson to talk through how these cases made it to our nation's highest Court, and what the justices' decision could mean for Title IX and gender as defined by law. Together Kate and I discussed the West Virginia and Idaho cases that brought us here, and the bravery of our girls to speak up when they saw injustice. Plus we took a look at the personal story of Adela Cross, the track athlete from West Virginia whose spot was taken by a biological male athlete. Later on in the episode we shifted our focus to the fight for parental rights. As more public schools put in place policies that deceive parents—like those mandating gender transitions be kept secret—we looked at how ADF is fighting to ensure parents, not schools, have the final say in how to raise their children. The cases before the Court this week are not just about isolated incidents in two states, the justices' decision will shape how our girls are able to do what they love—and feel safe doing so—for generations to come. This is not a political issue, it's a Genesis 1 issue, and comes down to the biblical definition of God creating us male and female. Pray for wisdom and discernment as the justices deliberate, and together let's stand fearlessly for what's right. 

Attorney Suzanne Beecher of ADF discuss the current situation with the Supreme Court, gender ideology and women's sports. Fact Check Friday continues with more on the Court's activities. Daniel Bielinski, Catholic director and writer, talks about the new movie "Hazel's Heart". Plus, Conor Dugan joins to talk about balancing life as Catholic attorney.

In this episode of Intermittent Fasting Stories, Gin talks to Corinne Loe from North St. Paul, MN.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Corinne shares her transformative journey with intermittent fasting, detailing her struggles with childhood trauma, anorexia, and the impact of family dynamics on her eating habits. She discusses her path to healing through therapy, the significant weight loss she achieved, and the non-scale victories that have improved her health. Corrine emphasizes the importance of emotional healing and self-acceptance, encouraging others to embrace flexibility in their fasting journey.Takeaways:• Corrine started intermittent fasting on July 18th, 2024.• She was borderline type two diabetic before starting her journey but now has a normal A1C.• Childhood chaos and control issues led to her early struggles with anorexia.• Family influence played a significant role in her eating habits.• Stepping away from legalism in food choices has been crucial for her.• Dealing with loss and grief has shaped her journey.• Therapy has been a vital part of her healing process.• Intermittent fasting has provided her with freedom and mental clarity.• She lost 60 pounds and improved her health significantly.At the end of the episode, Corinne encourages listeners to start with the clean fast, and also to not overlook the issues that brought you to overeating in the first place.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cliff May from The Foundation for Defense of Democracies joins Dan out of the gate to discuss to potential overthrow of Iran's Islamofascist regime after nearly 47 years in power.Carrie Severino of the Judicial Crisis Network breaks down today's oral arguments in two cases (Idaho, West Virginia) on banning transgender female athletes from girls' and women's sports at the state level.Rep. Lauren Boebert (R, CO-4) was forced to work around a veto by President Trump of a bill she co-sponsored, the 'Finish the Arkansas Valley Conduit Act,' in order to bring much-needed water to the Eastern Plains of Colorado. She joins Dan to discuss passage of a funding package for access to clean water in her district.Matt Sharp, Alliance Defending Freedom updates Dan on the state trans athlete bans before the U.S. Supreme Court, as Justice Samuel Alito effectively checkmates plaintiff's counsel by asking how a court determine whether there's discrimination on the bases if sex without knowing what sex means.

We're back from break with season 12 of The Body Serve! The off-season didn't let up for a second, with its fair share of surprising breakups: Carlos and Juan Carlos, Naomi and Evolve, and Novak splitting from the players' organization he co-founded. We also cover Potapova's copypasta, Venus' wedding, the ESPN commentary reshuffle, Iga's viewing habits, and more off-season stuff. We look ahead to the coming season with our usual breakout picks – no ADF this time – plus we recap the opening week Down Under, as Bencic leads her team to the final while Poland snatches their first United Cup. 3:25 Alcaraz and Ferrero split 10:35 Naomi Evolves away from the agency she co-founded 15:10 Djokovic quits the PTPA 22:10 Other off-season stuff: Iga didn't watch, ATP rolls out safeguarding program, Next Gen Finals, Venus at the altar!  35:30 Looking ahead: our breakout picks for 2026 45:30 Changes to the ESPN commentary lineup 51:50 United Cup highlights: Hubie, Belinda, Zizou 60:00 Titles for Sabalenka, Svitolina, Medvedev, Bublik 65:35 The podcast landscape

In this episode of Intermittent Fasting Stories, Gin talks to Betty Priebe from Kansas City, MO.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Betty is retired from a career at a university. She details her struggles with weight throughout her life, her experiences with yo-yo dieting for decades, and how she discovered the benefits of fasting. She discusses her childhood, the impact of body image, and the freedom she found in letting go of calorie counting. Betty emphasizes the importance of maintaining a healthy lifestyle through exercise and nutrition, and she shares her non-scale victories, including improved vision and body positivity. At the age of 74, she feels good in her body and has finally gotten off of the diet/yo-yo rollercoaster.Takeaways:• Betty struggled with weight and body image from a young age and food was a source of comfort during her childhood.• She started intermittent fasting in July of 2018.• She found freedom from calorie counting and dieting restrictions.• Exercise played a crucial role in her weight management journey.• Betty maintains her weight around 155 pounds without much effort, living her goal lifestyle.• She encourages others to embrace intermittent fasting for its long-term benefits.The conversation concludes with advice for those new to intermittent fasting, encouraging consistency and a positive mindset. She tells new IFers to stay with it, as IF has the potential to change your life the way it has hers.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:https://www.eatyourselfskinny.com/category/recipes/dinner/sheet-pan/ https://damndelicious.net/2025/07/08/15-absolute-best-and-easy-sheet-pan-dinners/ https://simplyscratchmade.com/20-sheet-pan-dinners/ Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book.  This is the book that you'll want to start with or share with others, as it is a simple introduction to IF.  It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section.  When shopping, make sure to get the second edition, which has a 2024 publication date.  The audiobook for the second edition is also available now!Gin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.  Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community.

It's Monday, January 5th, A.D. 2026. This is The Worldview in 5 Minutes heard on 140 radio stations and at www.TheWorldview.com.  I'm Adam McManus. (Adam@TheWorldview.com) By Adam McManus Muslims in Congo, Africa kill 15 The New Year began in chaos and mourning for residents of Katanga village in North Kivu, in the Democratic Republic of the Congo, reports International Christian Concern. As families gathered to welcome 2026, armed Muslim fighters from the Allied Democratic Forces, or ADF, carried out a deadly nighttime incursion, killing at least 15 people on Thursday, January 1. Working with the global Islamic State movement, the ADF is among the most dangerous terrorist groups in Congo. Venezuelan dictator captured in daring U.S. raid Venezuelans are celebrating in the streets. (Audio of celebration) Venezuelan dictator Nicolas Maduro was seized by the United States Army's secretive Delta Force unit in a daring raid on his heavily-secured compound, reports the Daily Mail. CBS News reported that the ultra-elite Delta Force unit was behind the capture of Maduro, and his wife Cilia, in the early hours of Saturday morning. The couple was seized from their bedroom in the dead of night by U.S. forces as they slept, according to CNN. The raid did not lead to any U.S. casualties. The pair was snatched by helicopter from Caracas after they had been monitored by CIA spies, with President Donald Trump giving the order to take them two days ago. President Trump says Maduro and his government have conspired to flood the United States with illegal drugs, and will now face trial in the U.S. on drugs and weapons trafficking charges. Secretary of State Marco Rubio spoke at a Saturday press conference. RUBIO: “Nicolas Maduro had multiple opportunities to avoid this. He was provided multiple very, very, very generous offers, and chose instead to act like a wild man, chose instead to play around. “The 47th president of the United States is not a game player. When he tells you that he's going to do something, when he tells you he's going to address a problem, he means it. “The President doesn't go out looking for people to pick fights with. Generally, he wants to get along with everybody. We'll talk and meet with anybody. But don't play games. Don't play games while this President's in office, because it's not going to turn out well. I guess that lesson was learned last night, and we hope it will be instructive moving forward.” Biden's DOJ pressured FBI to raid Mar-a-Lago Newly-declassified documents show that President Joe Biden's Department of Justice pressured the FBI to conduct the infamous 2022 raid of then-former President Donald Trump's Mar-a-Lago home – even though the FBI repeatedly warned that such a raid was unwarranted, reports NewsBusters.org. In an X.com post last Tuesday, Senate Judiciary Chairman Chuck Grassley, a Republican from Iowa, wrote, “FBI did not believe it had probable cause to raid Pres. Trump's Mar-a-Lago home, but Biden DOJ pushed for it anyway. Based on the records, Mar-a-Lago raid was a miscarriage of justice.” Grassley linked to the documents posted online, which detail communications between the DOJ and the FBI. Brent Bozell confirmed as U.S. Ambassador to South Africa Last Thursday, the U.S. Senate confirmed Media Research Center founder Brent Bozell as U.S. Ambassador to South Africa, despite obstructionist tactics by Democrats, reports CNSNews.com. By a 53-43 vote, the Senate approved Bozell to fill the post vacated by former ambassador Reuben Brigety, who resigned in January. BOZELL: “I will communicate our objections to South Africa's geo-strategic drift from non-alignment toward our competitors including Russia, China and Iran. “I'll press South Africa to end proceedings against Israel before the International Court of Justice. “Second, I will advance the President's invitation to Afrikaners who wish to flee unjust racial discrimination. “I will support the President's call for the South African government to rescind its support for the expropriation of private property without compensation.” Bozell served as president of the Media Research Center from its founding in 1987 until May of this year when he stepped down to be ambassador. His son, David Bozell, now leads the Media Research Center. Mom upset school secretly socially transitioned her daughter A mother in Maine, named Amber Lavigne, had her parental rights usurped by school officials when a guidance counselor secretly gave her gender-confused 13-year-old daughter a chest binder and referred to her by using a male name and pronouns. A chest binder is used to flatten the breasts of a trans-identified girl to help her pretend to be a boy. With the help of the Goldwater Institute, Lavigne is taking the school to the Supreme Court, reports The Christian Post. LAVIGNE: “I don't want to lose my daughter to the state, even as she grows into an adult, I'll always be her mom.” When she confronted her daughter about the chest binder in her bedroom, she learned that the school guidance counselor had provided it.  LAVIGNE: “This situation really is about my parental rights being violated, about a social worker who had never even had a conversation with me, encouraging my child to keep secrets from me, to tell her, ‘Look, I'm not going to tell your mom, and you don't have to either.' So, she's bringing these breast binders home and hiding them in her room on me. That's distressing!” Genesis 1:27 says, “So God created mankind in His own image, in the image of God He created them;  male and female He created them.” (Watch Amber Lavigne's 4-minute video.) Arkansas Governor in hot water for celebrating Christmas And finally, secularists and atheists alike were predictably furious with Arkansas Republican Governor Sarah Huckabee Sanders this past Christmas, reports LifeSiteNews.com. It's just not that they found her professed love for Jesus Christ problematic. It's that she used her position as governor to spread the truth that Jesus Christ is the Savior of Mankind. On December 16, Sanders issued a declaration recalling that “more than two millennia ago in the little town of Bethlehem, far from the centers of power in first-century Rome, Jesus Christ, the Son of God, was born in a humble manger.” Sanders added that “on that first Christmas, Christ's arrival was unassuming” and “not focused on the wealthy or powerful but rather on the poor, powerless, and meek.” Sanders then approved an extra day off for state employees on December 26 “in order that [they] may spend this holiday with their families giving thanks for Christ's birth.” The God-hating Freedom From Religion Foundation was livid. In a letter to Governor Sanders, attorney Chris Line said, “State offices are not churches, and gubernatorial proclamations are not sermons. The governor is free to practice her religion privately, but she may not use the authority of the state to promote Christian doctrine as official government speech.” Governor Sanders tweeted, “The Freedom from Religion Foundation took issue with me closing state offices to celebrate Christmas and sent a letter demanding I rescind my proclamation. Christmas is not just a holiday; it's the celebration of Jesus Christ's birth. Meaning matters, we won't pretend otherwise.” Matthew 1:20-21 says, “What is conceived in Mary is from the Holy Spirit.  She will give birth to a Son, and you are to give Him the name Jesus, because He will save His people from their sins.” Close And that's The Worldview on this Monday, January 5th, in the year of our Lord 2026. Follow us on X or subscribe for free by Spotify, Amazon Music, or by iTunes or email to our unique Christian newscast at www.TheWorldview.com.  I'm Adam McManus (Adam@TheWorldview.com). Seize the day for Jesus Christ.

In this episode of Intermittent Fasting Stories, Gin talks to Claire Watson-Pople from Gloucestershire, UK.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Claire is a midwife. She shares her journey to intermittent fasting, detailing her experiences with various diets before discovering the benefits of clean fasting. She discusses the challenges of maintaining weight, the importance of discipline, and how intermittent fasting has positively impacted her body image and parenting. Claire emphasizes the freedom and flexibility that fasting provides, encouraging others to embrace the lifestyle and jump in without hesitation.Takeaways:• Clean fasting is essential for a successful fasting experience.• Body image improves with a healthy relationship with food.• Discipline is more important than motivation in maintaining healthy habits.• Intermittent fasting can change parenting approaches to food.• It's important to focus on fitness and strength as we age.• Embracing the journey of intermittent fasting is key to long-term success.At the end of the episode, Claire encourages new intermittent fasters to just do it! Put away doubt and jump in.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Intermittent Fasting Stories, Gin talks to Erynn Moore from East Texas.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Erynn is a registered nurse who is currently a stay-at-home homeschooling mom. She shares her journey with intermittent fasting, detailing her struggles with diet culture, yo-yo dieting, and health issues like heartburn. She discusses how intermittent fasting has transformed her relationship with food, improved her health, and provided freedom from diet mentality. Erynn emphasizes the importance of listening to one's body, the benefits of fasting, and how it has positively impacted her family dynamics.Takeaways:• Erynn started intermittent fasting in the fall of 2023 due to health issues.• She struggled with diet culture and yo-yo dieting for years.• Intermittent fasting provided her with freedom from the diet mentality.• Erynn lost weight and improved her health significantly through fasting.• Erynn has improved her body composition and built muscle, even though she is less protein-focused than she used to be.• She emphasizes the importance of listening to one's body and its signals.• Erynn's relationship with food has changed; she now craves healthier options.• Erynn's family dynamics improved as they adopted healthier eating habits together.• She experienced non-scale victories, including better skin and hormone regulation.At the end of the episode, Erynn encourages listeners to give intermittent fasting a try for at least 100 days and take it slow.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast.Resources used in today's episode:Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book.  This is the book that you'll want to start with or share with others, as it is a simple introduction to IF.  It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section.  When shopping, make sure to get the second edition, which has a 2024 publication date.  The audiobook for the second edition is also available now!Gin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.  Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community.

In this episode of Intermittent Fasting Stories, Gin talks to Astrid Rivera who lives in New York City but is from El Salvador.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Astrid shares her transformative journey with intermittent fasting, detailing her initial struggles, the impact of pandemic lockdowns on her health, and her eventual success in adopting a clean fasting approach. She discusses the challenges she faced, the importance of understanding the science behind fasting, and the non-scale victories that have come with her lifestyle change. Astrid emphasizes the significance of community support and encourages others to embrace intermittent fasting as a sustainable solution for weight loss and improved health.Takeaways:• Astrid discovered intermittent fasting through a friend who was losing weight.• She initially struggled with keto and found it hard to stick to.• The stress of the pandemic led to comfort eating and weight gain for Astrid.• She reached her heaviest weight of 222 pounds during the pandemic.• A turning point came when she decided to learn more about intermittent fasting.• Astrid started clean fasting and experienced significant weight loss.• She lost around 30 pounds in three months after adopting a clean fasting approach.• Astrid now practices one meal a day and enjoys the flexibility it offers.• She emphasizes the importance of non-scale victories, like increased energy and reduced joint pain.• Astrid encourages others to read about intermittent fasting and give it a try.At the end of the episode, Astrid tells new IFers to go for it! Read about it, and just do it. She wants you to know how much better you'll feel as an IFer.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Intermittent Fasting Stories, Gin talks to Ksy Bueno who is originally from Ukraine but currently lives in Bucharest.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Ksy is an intermittent fasting coach and author, a professional Latin dancer, and she organizes retreats around the world. She began intermittent fasting in 2020, and has never looked back.Ksy discusses the cultural perceptions of fasting in Ukraine, the challenges her clients face, and the importance of community support. She also highlights the differences in food quality between Ukraine and the USA, her experiences traveling while fasting, and the non-scale victories she has achieved through intermittent fasting. She also emphasizes the need for gradual adaptation to fasting and the significance of making informed food choices.Takeaways:• Intermittent fasting can lead to significant lifestyle changes.• Cultural perceptions of fasting can impact individuals' choices.• Community support enhances the fasting experience.• Food quality varies significantly between countries.• Traveling can complicate fasting routines but is manageable.• Non-scale victories are important indicators of success.• The food industry influences eating habits and perceptions.• Fasting can improve energy levels and overall well-being.• Personal discipline plays a key role in maintaining fasting.At the end of the episode, Ksy encourages new intermittent fasters to simply start, and take the time they need to let their bodies adapt.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:https://mcpress.mayoclinic.org/dairy-health/chronic-inflammation-what-it-is-why-its-bad-and-how-you-can-reduce-it/ https://www.vailhealth.org/news/chronic-inflammation-what-it-is-why-its-harmful-and-how-to-reduce-it Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book.  This is the book that you'll want to start with or share with others, as it is a simple introduction to IF.  It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section.  When shopping, make sure to get the second edition, which has a 2024 publication date.  The audiobook for the second edition is also available now!Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.  Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community.

My highest weight was 233 lbs at 5'0”. That was in 2008. At that time, I went through with gastric bypass surgery. I had always been somewhat overweight, but through four pregnancies, I just kept gaining. I also dealt with postpartum depression and unresolved childhood trauma, which probably led to more overeating and a lack of motivation and energy. After the surgery, I lost weight quickly. I found myself in the 120-pound range. I was loving life. I soon began going out to bars and partying, leaving my husband and children behind. I eventually left my husband, split up our family, and continued down that very selfish path. I believe that I was self-medicating and replacing my food addiction with alcohol. I loved the attention I was getting from men. I somehow managed to raise my children for the next 17 years, but that road was really rough, especially for them. I ended up losing my career as a certified nursing assistant, dealt with legal ramifications after a couple of DWIs, and lost custody of two of my children for a time due to the drinking. I fought with my weight off and on during those years, never gaining all of it back, but certainly not taking care of myself consistently. I found myself in rehab and psychiatric hospitals as I tried to get the drinking under control.On May 12, 2025, I woke up. I have not looked back. I stopped drinking that day and have not touched it since. I am not sure to this day what finally shook me to my senses. It took a couple of weeks as I gently worked within myself to decide what was important to me and who I wanted to be. I knew that I wanted to live the most whole life possible and be the personmy children had been missing out on all of these years. I somehow came across the idea of intermittent fasting. I honestly can't remember where. I started listening to Gin Stephens' podcasts, then read her book ‘Fast, Feast, Repeat, and on June 13, I began Alternate Day Fasting. I fast for 36 hours and then eat primarily whole foods during a 12-hour window. I am very forgiving of myself and allow exceptions. I have taken a vacation, gone camping, and celebrated essential events with food, but as soon as the trip or event is over, I jump right back into my schedule. If I want a treat,I plan to have it during my 12-hourwindow. I also feel that a clean fast is crucial. I stick with water - adding sea salt to some every morning, black coffee, plain green or black tea, or plain seltzer water. Unfortunately, my job does require that I taste-test cream cheese some days, but I do what I have to do and then jump right back into my schedule. ADF has changed my life. I don't think I would have continued my sobriety had I not started intermittent fasting. It gives me a sense of control over my day. I have added pilates and yoga daily, and I'm trying to get in 10,000 steps. I have been able to stop taking all of my depression, anxiety and psychosis medications. Turns out when you aren't drinking, and you take care of your body, your mind is much healthier!(This isn't to say that everyone who follows intermittent fasting will be able to step away from the help that behavioural health medications provide - it just turns out that my issues were alcohol related and resolved after stopping drinking and through therapy.) When I began my journey toward a healthier me, I weighed 172 pounds. I have since lost 47 pounds as of October 26 and have reached mygoal weight of 125 pounds. I do have a new goal of 110pounds, but am completely fine with where I'm at. My mantra is ‘I'm Never Going Back'!Show Links Come and Join Our Patreon Community At the Link Belowwww.patreon.com/thefastinghighway 'Come for a month, check it out, and get all the content.To Book a Zoom Call With Graeme One-on-One, Go Here www.thefastinghighway,com To Read My Book The Fasting Highway Amazon or all good book sellers.To Listen to My Audio Book Apple Books or many Audio Book Platforms Free on Joining The Patreon Community

In this episode of Intermittent Fasting Stories, Gin talks to Christoph Bamberg, a health psychology researcher from Austria who studies intermittent fasting as well as emotional/stress eating.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Christoph has been a consistent intermittent faster for several years, and he began for the health benefits. He discusses his personal journey with fasting, the psychological aspects of eating, and the importance of mindset and expectations in the fasting process. He also shares his research studies about intermittent fasting and his current research focuses. He highlights the differences in individual responses to fasting and the role of emotional and stress eating. The conversation also touches on the need for more research on the long-term effects of fasting and the importance of individualized approaches to dietary habits.Here are some of Christoph's popular science articles/ blogs on the topics covered:“Breakfast is the most important meal of the day…or is it?"https://www.in-mind.org/blog/post/breakfast-is-the-most-important-meal-of-the-dayor-is-itFrom Christoph: There I critically assess this claim and explain it from an intermittent fasting perspective.“Can expectations about being hungry affect your concentration?”https://www.in-mind.org/blog/post/can-expectations-about-being-hungry-affect-your-concentrationFrom Christoph: That article covers the study where we gave participants different messages about their hunger/satietyAnd here are the two published scientific articles on this:The randomized controlled trial following participants for 2 weeks:https://journals.sagepub.com/doi/10.1177/13591053251351204The study with the messages on hunger/satiety:https://www.sciencedirect.com/science/article/pii/S0195666324006275?via%3DihubGet Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Big Ben Show, Ben Domenech breaks down the media frenzy over alleged “war crimes” tied to the Trump administration's crackdown on narco-boats and why key details in early reporting didn't hold up under scrutiny. Ben examines Senator Mark Kelly's controversial comments, Pete Hegseth's fiery response, and the political machine driving these narratives. Later, investigative reporter Ryan Thorpe joins the show to expose the massive Minnesota welfare fraud networks including COVID-era food programs, housing scams, and the flow of stolen taxpayer dollars through Somali remittance channels. Finally, Aimee Huber of First Choice Women's Resource Centers and ADF attorney Gabby McIntyre discuss their Supreme Court battle against a sweeping New Jersey subpoena targeting donor lists, internal communications, and religious activity. They explain what the case means for free speech, nonprofit privacy, and pregnancy centers nationwide. Question of the Day: What are your thoughts on the stories from this past Thanksgiving weekend? Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Intermittent Fasting Stories, Gin talks to Amy Magee from Boston, Massachusetts.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Amy is a marketing consultant. Amy shares how she began her fasting journey in late 2019 amidst professional chaos and the onset of COVID-19, leading to significant lifestyle changes.Throughout the episode, Amy discusses the importance of consistency in intermittent fasting, which helped her lose 50 pounds over 18 months. She also delves into the challenges of hormonal changes during perimenopause and how she adjusted her fasting and diet to manage weight gain.Amy highlights the insights gained from the Zoe program, which reaffirmed her intuitive eating habits and emphasized the need for more protein. She also shares the impact of vitamin D and magnesium on her sleep and overall well-being.Takeaways:• Consistency in intermittent fasting is crucial for long-term success.• Hormonal changes can affect weight management, requiring adjustments in diet and fasting.• The Zoe program provided valuable insights into Amy's eating habits and nutritional needs.• Vitamin D and magnesium play a significant role in improving sleep and well-being.Final Advice from Amy: Amy advises listeners to give intermittent fasting a try for 28 days and to focus on consistency, as it's not about what you do once, but what you do consistently that makes a difference.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:Food Story: Rewrite the Way You Eat, Think, and Live: https://amzn.to/46Ze3yD https://www.psychologytoday.com/us/blog/here-there-and-everywhere/202503/quieting-the-food-noise https://www.katelymannutrition.com/blog/food-noise-adhd To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book.  This is the book that you'll want to start with or share with others, as it is a simple introduction to IF.  It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section.  When shopping, make sure to get the second edition, which has a 2024 publication date.  The audiobook for the second edition is also available now!Gin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.  Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community. 

In this episode of Intermittent Fasting Stories, Gin talks to Desiree Slusher from Round Rock, Texas.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Desiree is a retired homeschooling mom of 5. She shares her transformative journey with intermittent fasting, which started in June 2019. While Desiree didn't have a history of dieting, she found herself at the very high end of the normal weight range for her height, and she didn't feel good in her body. Then, a friend shared about Gin's approach to intermittent fasting. She discusses her transition from bulletproof coffee to clean fasting, the impact of reading The Obesity Code, and the significant health improvements she experienced. Since beginning IF, Desiree has lost a significant amount of weight and enjoys being at her ideal weight. Desiree emphasizes the importance of community support, her evolving body image, and the role of strength training in her health journey. Her goal is to be both healthy and strong as she ages. She also addresses challenges related to weight fluctuations and possible mold exposure, ultimately encouraging others to embrace intermittent fasting for its numerous health benefits. Takeaways:• Desiree started intermittent fasting in June 2019 after hearing about it from a friend.• Reading The Obesity Code changed her perspective on health and fasting.• Desiree experienced rapid health improvements and weight loss after starting intermittent fasting.• She emphasizes the importance of community support in her fasting journey.• Desiree's body image evolved as she accepted her unique shape and size.• She lost about 25 pounds in six months and felt more energetic.• Desiree began strength training to build muscle and improve her overall health.• She faced challenges with weight fluctuations and health issues related to mold exposure.• Desiree encourages others to try intermittent fasting for its health benefits, regardless of weight loss goals.At the end of the episode, Desiree encourages anyone on the fence to just start, and to embrace the clean fast.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Intermittent Fasting Stories, Gin talks to Rachael Watson from Gloucestershire in the UK.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Rachael is a teacher who works with adult learners. She shares her journey with intermittent fasting, detailing her motivations for starting, the challenges she faced, and the significant lifestyle changes she has experienced. Rachael discusses her weight loss success, the impact of fasting on her health, and her experience living with an ileostomy after losing her colon due to ulcerative colitis. She emphasizes the importance of community support and offers valuable tips for those considering intermittent fasting, particularly individuals with similar health conditions.Takeaways:• Rachael started intermittent fasting for weight loss after feeling uncomfortable in her body.• She initially struggled with calorie counting before discovering intermittent fasting.• Rachael found a 6-7 hour eating window worked well for her initially.• After a couple of months, she naturally shifted to a 19:5 fasting schedule.• She enjoys skipping breakfast and usually opens her eating window at lunchtime.• Rachael has lost a substantial amount of weight and feels more confident.• Living with an ileostomy, Rachael shares how fasting has positively impacted her health.• She emphasizes the importance of listening to your body during fasting.• Rachael has experienced non-scale victories, including improved energy and reduced sugar cravings.• She encourages others with similar conditions to consider intermittent fasting.At the end of the episode, Rachael encourages new IFers to try drinking hot water while fasting, and she and Gin discuss how satisfying it can be.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.