Flex Your Voice

Are you ready to become the girl boss you were always meant to be ? Once you listen to this episode, you will be ready to take on that next business deal, interview, and so much more. This week, we have Jenna Lieberum who is a Director of Data and Business Intelligence. She obtained her MBA in Quantitative Analytics and has been paving the way for women in tech ever since. Jenna is part of a male dominated field and she intends to create a pathway for all marginalized individuals to feel welcome and accepted in tech and business. She gives us an inside look at how being a woman has influenced her decisions at work and how she has committed to stay true to herself no matter the circumstance. She is an inspiration to everyone as she continues to break all the glass ceilings with grace and kindness. Being the classy business woman she is, you can find her on LinkedIn to connect and chat about the future of women in business and tech! We are supported by Flow Formulas, our official sports drink mix of the 2022 season! Use code "flexyourvoice30” for 30% off your first order and code "flexyourvoice10" for 10% off your continuing orders. Find out how Flow can fuel your next run, visit https://flowformulas.com/ to learn more. We are supported by our friends For The Run, the best running apparel you will ever own! Good luck not buying everything you see when you visit https://www.forthe.run/ and dont forget to use code “flexyourvoice: for 10% your order. DM us on Instagram to show off your new swag and let us know what you think! Song Credits: MAYOWA- Listen on Spotify and Instagram @mayowa

WHO LET THE DOGS OUT?! Not us…but maybe it was this weeks guest, Dr. Sarah Cortright, who is a Small Animal GP. Dr Cortright is an amazing Veterinarian and gives us all the tips we need to keep our fur babies safe. She tells us about her journey into the field and how growing up on a farm in New Jersey influenced her decision, as a young child, to become a Vet and eventually move out to California! She also helps us understand how to train dogs for exercise and how to keep them healthy, whether that means monitoring the grounds temperature or keeping up with their vaccinations, Dr. Cortright covers it all! You may have seen her company, Alicia Pet Care Center, featured on Buzzfeed or Dr. Cortright featured on Newsweek…but if you have a TikTok, then we know you have come across her awesome videos! Whether it's a video of a puppies exam or Olivias dog eating a lizard and playing sick, she has it all. Check out Dr. Cortright's TikTok and Instagram @dr.sarah.cortright ! Give her a follow to learn more about ways to keep your animals safe and gush over cute puppy videos! We are supported by Flow Formulas, our official sports drink mix of the 2022 season! Use code "flexyourvoice30” for 30% off your first order and code "flexyourvoice10" for 10% off your continuing orders. Find out how Flow can fuel your next run, visit https://flowformulas.com/ to learn more. We are supported by our friends For The Run, the best running apparel you will ever own! Good luck not buying everything you see when you visit https://www.forthe.run/ and dont forget to use code “flexyourvoice: for 10% your order. DM us on Instagram to show off your new swag and let us know what you think! Song Credits: MAYOWA- Listen on Spotify and Instagram @mayowa

*This episode contains conversations that some may find triggering. We understand many topics brought up in this episode can be difficult for some individuals to listen to. If you or a family member is struggling, please check out the mental health resources linked below. If you would like to check back with us next week for the upcoming episode, we will see you then. Everyone please take care of yourself and remember to put your mental health first. We love you* Hello there friends! Welcome to this week, where we get real with Lyndzie Motcheck our unofficial therapist, life coach, and friend. Lyndzie is currently an O&P Resident living in Michigan and continues to find passion in movement every day. Her love for running has gone through ups and downs but it is ultimately grounded by her family and support system. She speaks on the impact running has had In her life, the friends it has made her, and the trauma it has helped her through. Lyndzie talks openly about the recent loss of her incredible mother and how she learned to go forward in life while honoring her best friend. This is truly a heart wrenching episode but it is filled with so much joy. Never have we met someone who shines so bright even in the darkest of times…Lyndzie is truly an inspiration. Listen to her learn how to “take up space” and unapologetically be herself. It is because of women like Lyndzie, that we do this everyday. If you want to know more about Lyndzie and her career, check her out on Instagram @lyndzie_adele ! We are supported by Flow Formulas, our official sports drink mix of the 2022 season! Use code "flexyourvoice30” for 30% off your first order and code "flexyourvoice10" for 10% off your continuing orders. Find out how Flow can fuel your next run, visit https://flowformulas.com/ to learn more. We are supported by our friends For The Run, the best running apparel you will ever own! Good luck not buying everything you see when you visit https://www.forthe.run/ and dont forget to use code “flexyourvoice” for 10% your order. DM us on Instagram to show off your new swag and let us know what you think! Song Credits: MAYOWA- Listen on Spotify and Instagram @mayowa National Eating Disorders Helpline at (800) 931-2237 National Suicide Prevention at 1-800-273-8255 National Sexual Assault Hotline (800) 656-4673 Substance Abuse and Mental Health Services Administration National Helpline at (800) 662-4357 National Alliance on Mental Illness at 1-800-9850-6264

Namaste friends and welcome to this weeks episode with Katie Lowrie. Katie is a CPO, Certified Prosthetist Orthotist, which means she creates orthotic devices like braces and prosthetic limbs for individuals who have suffered limb loss. She has her Masters in Health Science with a concentration in Prosthetics and Orthotics and is recently certified....wooohoo! Katie not only develops treatment plans for her patients but she also has an integral part in making their devices. She has a passion for working with the pediatric population and the excitement she has for her career is evident throughout this entire episode. Not only does she have one of the coolest jobs, but she is also the most kind person we have ever met. Katie opens up about her journey into running/cycling and gives us a look at how the 2013 Boston Marathon changed her families life. She is truly an inspiration and will always be your cheerleader, no matter what. If you want to know more about Katie and her career, check her out on Instagram @katiee.lowrie ! We are supported by Flow Formulas, our official sports drink mix of the 2022 season! Use code "flexyourvoice" for 30% off your first order and code "flexyourvoice10" for 10% off your continuing orders. Find out how Flow can fuel your next run, visit https://flowformulas.com/ to learn more. We are supported by our friends For The Run, the best running apparel you will ever own! Good luck not buying everything you see when you visit https://www.forthe.run/ and dont forget to use code “flexyourvoice" for 10% off your order. DM us on Instagram to show off your new swag and let us know what you think! Song Credits: MAYOWA- Listen on Spotify and Instagram @mayowa

*This episode contains conversations around disordered eating that some may find triggering. If you or a loved one is struggling with mental health, including eating disorders, and are in need of help, please contact the National Eating Disorders Helpline at (800) 931-2237* Hi friends! Welcome to this week's episode with the amazing Elloise. She is an athlete who shares her fitness and life journey with social media. She started her Instagram page as a motivational tool for herself and others but now, it has grown into a body positivity page where she portrays self love, health, and empowerment to thousands of people. Elloise is transparent about the struggles she has had to face during the past 2 years and how she is working to overcome them and put her mental health first. She touched our hearts with her vulnerability and willingness to be so open about her journey…it is truly a portal of the beautiful human being she is. Elloise is also an ambassador for Move With Us, which is a community who supports women with their fitness goals. Check out Elloise on her Instagram @elloise_fit and @movewithus to join the community of women supporting each other through their fitness journey. We are supported by Flow Formulas, our official sports drink mix of the 2022 season! Use code "flexyourvoice" for 30% off your first order and code "flexyourvoice10" for 10% off your continuing orders. Find out how Flow can fuel your next run, visit https://flowformulas.com/ to learn more. Song Credits: MAYOWA- Listen on Spotify and Instagram @mayowa

Heellooo beautiful people! This week, we chat with Olivia Winokur…scientist, artist, and activist for body/gender inclusivity in the outdoors. Olivia is an Entomologist by day, an artist by night, and somehow in-between all of that, she is also one of the founders of GOALS - Girls Outdoor Adventure in Leadership and Science. GOALS is a free summer program for high school girls and gender expansive youth. They are empowering young people as leaders and scientists in the outdoors. Olivia uses her magnificent art skills to raise funds for GOALS and spread awareness around the exclusivity that can be the outdoors world. We take a deep dive into celebrating the female body and understanding how we can be better people through empowering those who have not found their voice yet. Please support this amazing program by visiting their website, https://girlsoutdoorscience.com/ and their Instagram page @girlsoutdoorsceince. And if you want to check out Olivias art, check her out @oliviacahsesmakes on Instagram. We are supported by Flow Formulas, our official sports drink mix of the 2022 season! Use code "flexyourvoice" for 30% off your first order and code "flexyourvoice10" for 10% off your continuing orders. Find out how Flow can fuel your next run, visit https://flowformulas.com/ to learn more. Song Credits: MAYOWA- Listen on Spotify and Instagram @mayowa

Welcome to the Flex Your Voice Podcast. This week we sat down with Kristen Elkins, the CoFounder of Black Rock Runners, an inclusive running community located in the Hudson Valley of New York. Kristen began running at the age of 8 and started competing at just 12. She then went on to run Division 1 cross country and track for St. John's University, complete marathons and races ranging to up to 50 miles, and founded Black Rock Runners. Kristen is also a USATF and RRCA certified running coach with experience coaching runners from casual beginners to marathoners. Black Rock Runners provides one on one coaching, training plans, and group sessions for any skill level. Coaching is also available virtually and can be done from anywhere in the US. We had such a blast talking with Kristen and picking her brain on all of the knowledge she has accumulated within the past 25 years of running. If you are located in the Hudson Valley and have been looking for a running club, look no further! Check out Black Rock Runners on Instagram @blackrockrunners or on their website https://www.blackrockrunners.com ! All of their merchandise proceeds helps support Black Rock Forest Consortium, a nonprofit environmental organization advancing scientific understanding of the natural world through research, education, and conservation programs. We are supported by Flow Formulas, our official sports drink mix of the 2022 season! Use code "flexyourvoice" for 30% off your first order and code "flexyourvoice10" for 10% off your continuing orders. Find out how Flow can fuel your next run, visit https://flowformulas.com/ to learn more. Song Credits: MAYOWA- Listen on Spotify and Instagram @mayowa

Welcome to the Flex Your Voice Podcast. This week we had the chance to sit down with Amy Haas! She is a recent Boston Marathoner runner, women's activist, and founder of Run with Aim. Amy is currently taking on the challenge to run a half marathon in every...single...state! Not only did Amy make us laugh and cry, but she inspired us with her dedication to the running community and to women. Amy uses her social media platforms to spread awareness around being a female athlete but she also uses it to unite women so they can be empowered to take on their next run. She created a community called Run with Aim which is a virtual platform for all levels of women athletes to support each other. We had so much fun talking with Amy and we hope you enjoy listening to us laugh for a whole hour. Check out Amy run across the USA on her Instagram @raceacrossthestates and join the amazing community of women runners @runwithaimgroup ! We are supported by Flow Formulas, our official sports drink mix of the 2022 season! Use code "flexyourvoice" for 30% off your first order and code "flexyourvoice10" for 10% off your continuing orders. Find out how Flow can fuel your next run, visit https://flowformulas.com/ to learn more. Song Credits: MAYOWA- Listen on Spotify and Instagram @mayowa

This week we sat down with Dr. Chris Bayona, a Physical Therapist who specializes in running rehab and performance. Chris gives us the inside scoop on how to prevent injury, recover like a boss, and train smart for your next race. We touch on everything from what muscles runners should focus on, how recovery accessories REALLY work, and the steps you need to take to dominate your next run. Chris provides running seminars and online PT/coaching that you can find on his social media. You can find Chris on Instagram @chrisbayonadpt and don't forget to follow him to learn all the best ways to stay injury free and recover smart. As always, find us on Instagram and Tiktok @flexyourvoice to get exclusive updates, deals, and all the info you need to crush your next run. We are supported by Flow Formulas, our official sports drink mix of the 2022 season! Use code "flexyourvoice" for 30% off your first order and "flexyourvoice10" for 10% off your continuing orders. Find out how Flow can fuel your next run, visit https://flowformulas.com/ to learn more. Song Credits: MAYOWA - Listen on Spotify and Instagram @mayowa

Introducing the Co Founders of Flex Your Voice! Learn about our journey to finding running, each other, and our passions in life. Find out why we started this podcast and what our future goals are. We are so excited to share this with you. From the bottom of our hearts, thank you for your support and love. Enjoy! Follow us on Instagram and TikTok @flexyourvoice to get exclusive updates, deals, and all the info needed to crush your next run. We are supported by Flow Formulas, our exclusive sports drink mix for 2022! Use code "flexyourvoice" for 30% off your first order and "flexyourvoice10" for 10% off your continuing orders. Find out how Flow can fuel your next run! Visit https://flowformulas.com/ to learn more. Song Credits: Mayowa - Listen on Spotify and Instagram @mayowa

Welcome to the Flex Your Voice Podcast! We are overjoyed that you are here with us! Want to know what this podcast is all about? Take a few minutes to listen and follow us along on the journey to becoming better athletes and human beings. Want to check us out on Instagram and Tiktok? Follow us @flexyourvoice Song Credits: Mayowa - Listen on Spotify or follow @mayowa_music