Free Flow

Write a meditation script designed to help raise your energetic vibration by focusing on spiritual development. --- Send in a voice message: https://podcasters.spotify.com/pod/show/freeflowmeditation/message

AFFIRM: Even in challenging coparenting situations, I remain resilient, patient, and focused on what's best for my child. I navigate with grace, communicate with respect, and cultivate a harmonious environment for our family's well-being." --- Send in a voice message: https://podcasters.spotify.com/pod/show/freeflowmeditation/message

Listen to this daily before your first meal or while you're eating to help you remain focused on healthy food choices. --- Send in a voice message: https://podcasters.spotify.com/pod/show/freeflowmeditation/message

Get & Stay Healthy! Affirmations for health & fitness read by a black woman. --- Send in a voice message: https://anchor.fm/freeflowmeditation/message

Affirmations will help support you in many aspects of mom life. These short phrases are potent and effective in helping you show up for yourself and your children in the best way possible. --- Send in a voice message: https://anchor.fm/freeflowmeditation/message

Breakups are hard. Staying in that pain can be isolating & depressing. Let's heal together. Remind yourself that you are worthy of GREAT love. Release guilt, fear, sadness. You are worthy of every good thing the universe is offering so stay ready to receive. Healing takes time and effort, undoubtedly. Let's take the journey together. --- Send in a voice message: https://anchor.fm/freeflowmeditation/message

“I see myself in JOY and LOVE. I know myself, I AM ENOUGH.” Sing along to this Beautiful Chorus song with me. Listening to this is meditation. Singing to this is meditation. Remembering the lyrics as you continue your day is meditation. I do not own the rights to this music. --- Send in a voice message: https://anchor.fm/freeflowmeditation/message

WHEREVER I AM, God is. I AM Manifestation Decree and Prayer read by a Black girl. --- Send in a voice message: https://anchor.fm/freeflowmeditation/message

Listen to our affirmation meditation for 21 Days to help you have a healthy relationship. Listen to a black man and woman speak affirming words to help heal your current relationship or prepare emotionally for entering into a new relationship. --- Send in a voice message: https://anchor.fm/freeflowmeditation/message

This is a guided meditation that uses progressive muscle relaxation and awareness to reach a deep state of ease. Let's chill... --- Send in a voice message: https://anchor.fm/freeflowmeditation/message

A short affirmation read by children to help them hone in on their infinite possibilities for strength, wisdom, kindness and ability. --- Send in a voice message: https://anchor.fm/freeflowmeditation/message

A brown boy and mom affirming their brown selves. --- Send in a voice message: https://anchor.fm/freeflowmeditation/message

Our bodies support us in so many ways! Let's take some time to relax as we appreciate all of the parts that make us whole. --- Send in a voice message: https://anchor.fm/freeflowmeditation/message

Ayesha Rodriguez's book, narrated by a black man. --- Send in a voice message: https://anchor.fm/freeflowmeditation/message

Reflective walking is a wonderful to call attention to your thoughts while quitting your mind. Script by www.mindfulnessexercises.com --- Send in a voice message: https://anchor.fm/freeflowmeditation/message

Listen to this to manifest a financially supportive partner! --- Send in a voice message: https://anchor.fm/freeflowmeditation/message

This guided meditation will help you fa asleep quickly by counting your breaths. --- Send in a voice message: https://anchor.fm/freeflowmeditation/message

Listening to this will soothe you to sleep. --- Send in a voice message: https://anchor.fm/freeflowmeditation/message

Let your child listen to and try to repeat this 2 minute affirmation podcast! Challenge them to begin and end each day by reciting the things they love about themselves. --- Send in a voice message: https://anchor.fm/freeflowmeditation/message

The Universe wants the most wonderfully fulfilling love for you! Join me in this 21 Day Love Affirmation Challenge to begin the process of changing your mindset about your ability to give and receive love! --- Send in a voice message: https://anchor.fm/freeflowmeditation/message

Want to be financially abundant? Do you think wealthy people always think of talk about how “broke” they are? NOPE. If you find yourself thinking or speaking in negative patterns about money, you might be unintentionally manifesting money problems for yourself and those around you! The good news is the you can change the thought pattens that lead to money woes. Repeatedly and intentionally listening to this meditation can help cultivate the feeling of financial abundance. See yourself as having already achieved your financial goals and beyond! You deserve wealth; now let's MANIFE$T THESE COINS!!! --- Send in a voice message: https://anchor.fm/freeflowmeditation/message

Kill ANXIETY through BREATHING and MINDFULNESS. A meditation read by a BLACK GIRL. When your mind is anxious or full of worry, you can't just calm it by telling yourself to feel better! By giving your mind a job to do, such as “watch your breath,” you can trick it into settling down. Spend eight minutes on breath awareness and teach your mind to slow TF down! If you can control your BREATH, You can control your LIFE and that's FAX! Breathe, STRETCH, Shake... Let it go! --- Send in a voice message: https://anchor.fm/freeflowmeditation/message

Sometimes you want the meditative voice in your head to sound like someone you know. This affirmation podcast is just for YOU, Gurl! --- Send in a voice message: https://anchor.fm/freeflowmeditation/message