Podcasts about ayesha

Creatine for Alzheimer's — let's separate the hype from the hope. A new study has caused a stir in June 2025, but lead researcher Matthew K. Taylor told us: “ I don't think I can recommend it to a patient that this is going to ultimately have some sort of cognitive influence.” We speak to Dr. Taylor and Dr. Russell Swerdlow in this episode, discussing: • Role of creatine in your brain, and why it matters for energy metabolism • What the 2025 study found (and why it wasn't designed to prove effectiveness) • How scientific nuance gets lost in supplement hype • Why even promising early data must be handled with care • The vital difference between hype and hope Dr. Russell Swerdlow, MD is Director of the University of Kansas Alzheimer's Disease Research Center. Dr. Matthew Taylor, PhD, RD is Associate Professor of Dietetics & Nutrition at the University of Kansas Medical Center. This is... Your Brain On Creatine. SUPPORTED BY: NEURO World. Help your brain thrive, now and into the future: https://neuro.world/  ‘Your Brain On' is hosted by neurologists, scientists, and public health advocates Ayesha and Dean Sherzai.  ‘Your Brain On... Creatine' • SEASON 5 • EPISODE 8 LINKS  Dr. Taylor at the University of Kansas: https://www.kumc.edu/mtaylor3.html Dr. Swerdlow at the University of Kansas: https://www.kumc.edu/rswerdlow.html REFERENCES 1. Smith AN, Choi IY, Lee P, Sullivan DK, Burns JM, Swerdlow RH, Kelly E, Taylor MK. Creatine monohydrate pilot in Alzheimer's: Feasibility, brain creatine, and cognition. Alzheimer's & Dementia: Translational Research & Clinical Interventions. 2025 Apr;11(2):e70101. 2. Taylor MK, Burns JM, Choi IY, et al. Protocol for a single-arm, pilot trial of creatine monohydrate supplementation in patients with Alzheimer's disease. Pilot Feasibility Study. 2024;10(1):42.  3. Habeck C, Risacher S, Lee GJ, et al. Relationship between baseline brain metabolism measured using [18 F]FDG PET and memory and executive function in prodromal and early Alzheimer's disease. Brain Imaging Behav. 2012;6(4):568-83.  4. Kreider RB, Kalman DS, Antonio J, et al. International Society of Sports. Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr. 2017;14:18.

Chef Clara Park: Eat Cetera & The Cinema Chefs PodcastClara discussed her various projects, including her partnership with Drexel University where she offers recreational cooking classes on weekends, and her podcast " The Cinema Chefs" which is recording its final episode of season one. They cover food scenes from movies, with topics ranging from specific foods to special occasion dining. With her passion for culinary education, Clara believes in highlighting how foods can improve people's health, save them money, and help build a fuller sense of community. She also discussed the importance of teaching basic cooking skills to empower people and change their lives, noting that many lack foundational culinary knowledge.Ayesha Dolasa & Noble MushroomsAmaris welcomed Ayesha Dolasa who owns Noble Mushrooms along with her husband, Jacob. With a background in Environmental Engineering and her husband's entrepreneurial spirit, Ayesha explained the science behind mushroom cultivation, emphasizing the importance of sterile conditions for growing safe and healthy mushrooms. Ayesha also shared information about different types of mushrooms, including the cultivation, health benefits, and culinary uses behind some of their products, like Lion's Mane and Cordyceps mushrooms. She mentioned Noble Mushrooms' grow kits and classes, as well as their online presence and market locations.Chef David Feola: Culinary Journey & Corio Amaris interviewed David Feola, whose culinary career began in New York City after initially pursuing film school. David shared his journey from working in prestigious kitchens like Veritas, Gramercy Tavern, and Jean-Georges to helping to open Vernick and working in Ember & Ash in Philly. He highlighted the challenges of breaking into the competitive New York City restaurant scene and the pivotal role of personal connections in his career advancement.Chef David explained the concept and atmosphere of his new restaurant, Corio.  He emphasized that he and his partners wanted Corio to be an approachable, casual dining experience while maintaining high culinary standards. He described the menu as innovative, featuring their innovative takes on dishes; like creating clams in white wine sauce as a pizza and a mushroom-based chopped cheese sandwich called Mushroom Duxelle. Corio is currently serving lunch and dinner, and currently offers cocktails through neighboring business Two Locals Brewing; full catering services and their wine and cocktails program are still in development. Related Links:https://claraparkcooks.comhttps://www.eatceteraphilly.comhttps://www.instagram.com/thecinemachefs/https://www.noblemushrooms.comhttps://www.njmyco.orghttps://nofanj.orghttps://www.coriophilly.comhttps://www.cooknsolo.comhttps://www.hearthsidebyob.comhttps://www.bondfiremediaco.comhttps://www.twolocalsbrewing.com

Stress isn't just a threat to your brain. It's also one of its best tools for growth. We often hear that stress is bad for your brain. And it can be. Chronic, unpredictable, and uncontrollable stress can damage cognition, harm memory, and accelerate aging. But we don't talk enough about how the right kind of stress can actually improve brain function, grow your hippocampus, and help you feel happier and more purposeful. In this episode of Your Brain On..., we explore the science of stress with two brilliant guests: Dr. Sharon Bergquist, Yale- and Harvard-trained internal medicine physician and author of ‘The Stress Paradox' Dr. Mithu Storoni, neuroscientist and author of ‘Stress-Proof' and ‘Hyper Efficient' Together, we explore: • The biological difference between good and bad stress • Why ‘eustress' (good stress) can actually build your brain • Balancing stress: not too little, not too much • How to use stress as a tool to enhance resilience and protect against aging • What brain imaging reveals about stress hormones, attention, and burnout • Practical ways to reframe, recover from, and even seek out positive stress This is... Your Brain On Stress. SUPPORTED BY: NEURO World. Help your brain thrive, now and into the future: https://neuro.world/  ‘Your Brain On' is hosted by neurologists, scientists, and public health advocates Ayesha and Dean Sherzai. ‘Your Brain On... Stress' • SEASON 5 • EPISODE 7 LINKS Dr. Sharon Bergquist's website: https://drsharonbergquist.com/  ‘The Stress Paradox': https://www.harpercollins.com/products/the-stress-paradox-sharon-horesh-bergquist Dr. Mithu Storoni's website: https://www.mithustoroni.com/ Stress-Proof: https://www.mithustoroni.com/stress-proof CONNECT WITH US Join NEURO World: https://neuro.world/  Instagram: https://www.instagram.com/thebraindocs YouTube: https://youtube.com/thebraindocs Website: TheBrainDocs.com

The aviation sector is abuzz, with Qantas cutting its Asian arm, Virgin is gearing up for an IPO, while Rex could have a new buyer and relist on the ASX soon.See omnystudio.com/listener for privacy information.

We're back with our final episode for April (we know, we're a little late—sorry!). This week, we dove into one of Ayesha's all-time favorite books. The big question? Can she convince Lexi to love it just as much as she does? Tune in to find out! Use our code SISTERSREADINGROMANCE to get 15% off our Modern Romantics Book Box, it even counts towards the subscriptions! Don't forget to rate, review and subscribe to our podcast! Come find us! Check out our website On Instagram  @sistersreadingromancepod

We're not taught how to train for our cycle.We're not taught how to eat for our hormones.We're not taught how our brains change - through menopause, pregnancy, or even monthly shifts.But we should be.This week's episode is a powerful roundtable of experts who are rewriting the script on women's health - not with trends, but with evidence, nuance, and real-life wisdom. Because the truth is, we don't need more restriction or more hustle. We need education. Compassion. And space to evolve.In this masterclass conversation, I'm joined by some of the world's leading minds on women's performance, pelvic health, nutrition, and cognition - including:Dr. Stacy Sims – exercise physiologist, menopause educator, and voice behind “Women Are Not Small Men”Kate Tolo – strength and conditioning coach bridging mindset and movementDr. Rena Malik – urologist and pelvic health expert breaking taboos with clarityDrs. Ayesha & Dean Sherzai – neurologists on a mission to end Alzheimer's and promote brain resilienceWe explore:The biggest misconceptions about protein and training for womenWhy Zone 2 cardio and strength work are non-negotiablesThe overlooked power of the pelvic floor (and how to protect it)What women actually need in midlife - from mindset to muscle massAnd how sex, stress, and social roles shape our health more than we thinkThis isn't just a masterclass - it's a myth-busting, life-affirming download that every woman deserves to hear. Whether you're in your 20s or your 60s, these insights will change the way you think about your body.Love,Sarah Ann

Is romantasy dead? That's the question we try to answer on our latest Short Stories episode. Ayesha gets the ball rolling by giving her thoughts on recent romantasy read, QuickSilver, and what booktok's take is on Silver Elite. This leads us to question what exactly romantasy means these days and why all of the sudden it seems like newly published romantasy books are giving us…well, nothing. No plot, only vibes (if even that). After airing our many grievances with the genre, we try to end with recommending some romantasy books we do actually enjoy!

Youth Talk with Bibi Ayesha: Teaching our youth about Qurbani Guest: Qari Ziyaad Patel by Radio Islam

Stroke is one of the biggest causes of death in the world — but also one of the most preventable. Up to 80–90% of strokes could be avoided with more awareness, resources, and a firmer focus on prevention over intervention. In this episode, we're joined by renowned stroke neurologist and public health pioneer Dr. Olajide Williams, MD, MS, whose ‘Hip-Hop Stroke' movement is a shining example of enacting culturally-sensitive community-wide healthcare change. In this episode, we discuss: • What actually causes a stroke (and how to spot one in seconds using the ‘act FAST' acronym) • Why blood pressure is the #1 modifiable risk factor (and how stress and sleep impact it) • How social determinants like ZIP code and health literacy shape stroke risk • How Dr. Williams' Hip Hop Stroke campaign helped kids teach their parents how to save lives • What every family should know about TIAs (‘mini-strokes') and silent strokes Whether stroke runs in your family, or you simply want to protect your brain, this episode could change (and save) lives. This is... Your Brain On Stroke. SUPPORTED BY: NEURO World. Help your brain thrive, now and into the future: https://neuro.world/  ‘Your Brain On' is hosted by neurologists, scientists, and public health advocates Ayesha and Dean Sherzai. ‘Your Brain On… Stroke' • SEASON 5 • EPISODE 6 LINKS Dr. Olajide Williams at Columbia: https://doctors.columbia.edu/us/ny/new-york/olajide-a-williams-md-ms-710-west-168th-street The Hip-Hop Public Health project: https://www.hhph.org/

Worlds collide in the latest BOOKSPO, in which Uzma Jalaluddin contemplates her pivot from romance writing to crime fiction. Or was it actually a pivot after all? It turns out that Jalaluddin's history with crime fiction goes way back, to her own voracious reading as a teen, and even further—to her grandfather's library in India, which included the novels of Agatha Christie. How did one of Christie's best known works, THE MURDER OF ROGER ACKROYD, inspire DETECTIVE AUNTY, set admidst a Muslim community in modern day Toronto? How was Jalaluddin inspired by her mother's generation to give a unique twist to her Miss Marple-like character? And how is a mystery novel structured like an inside-out romance (which poses quite the challenge for the writer moving from one genre to the other?). Listen to find out! Pickle Me This is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.When her grown daughter is suspected of murder, a charming and tenacious widow digs into the case to unmask the real killer in this twisty, page-turning whodunit—the first book in a cozy new detective series from the acclaimed author of Ayesha at LastAfter her husband's unexpected death twelve months earlier, Kausar Khan never thought she'd receive another phone call as heartbreaking—until her thirty-something daughter, Sana, phones to say she's been arrested for killing the unpopular landlord of her clothing boutique. Determined to help her child, Kausar heads to Toronto for the first time in nearly twenty years.Returning to the Golden Crescent suburb where she raised her children and where her daughter still lives, Kausar finds that the thriving neighborhood she remembers has changed. The murder of Sana's landlord is only the latest in a wave of local crimes that have gone unsolved.And the facts of the case are troubling: Sana found the man dead in her shop at a suspiciously early hour, with a dagger from her windowfront display plunged into his chest. But Kausar—a woman with a keen sense of observation and deep wisdom honed by life experience—senses there's more to the story than her daughter is sharing.With the help of some old friends and her plucky teenage granddaughter, Kausar digs into the investigation to uncover the truth. Because who better to pry answers from unwilling suspects than a meddlesome aunty? But even Kausar could not have predicted the secrets, lies, and betrayals she finds along the way . . .Uzma Jalaluddin is a critically acclaimed and bestselling novelist, playwright, and teacher. She writes nuanced and entertaining stories about Muslims, South Asians, and Canadians and is the author of Much Ado About Nada, Three Holidays and a Wedding, Hana Khan Carries On, and Ayesha At Last. as well as her first play, The Rishta. Her novels have been optioned for film and television, including by Amazon Studios and Mindy Kaling. A high school English teacher, Jalaluddin is also a former contributor to the Toronto Star and the Atlantic. She lives near Toronto with her family. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kerryreads.substack.com/subscribe

Ayesha McGowan went from teaching music and delivering packages on a bike to shattering barriers in professional cycling, becoming the first African American female road cyclist in 2021. Though health challenges led to early retirement, Ayesha is now focused on empowering women of color in cycling and expanding access to the sport.Connect with Ayesha: Instagram A Quick Brown Fox website Thank you to our sponsors: Capital One and the REI Co-op® Mastercard® Teva

Youth Talk with Bibi Ayesha:Help! My child is a bully Guest: Gavin Frank, Educational psychologist by Radio Islam

A lot has changed in higher education since President Trump took office. This week on The Sunday Story, Ayesha reflects on her own college graduation, and she sits down with three graduating college seniors. They talk about how funding cuts have upended their postgrad plans and how the last semester has made them think differently about what college is all about.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Catch The Jimmy & Nath Show with Emma live on the 1041 2Day Monday to Friday from 6am-9am! Follow us on Instagram and TikTok @thejimmyandnathshowwithemma Want your jokes to be on our pod? Send them in a voice note here: hello@jimmyandnath.com Subscribe on LiSTNR: https://play.listnr.com/podcast/the-jimmy-and-nath-showSee omnystudio.com/listener for privacy information.

How can we eat better when we're constantly marketed to in a way that hijacks our attention and habits? To complement the incredible discussions we regularly have about brain-healthy nutrition, in this episode, we've having a very important conversation about how the food industry works against our best intentions, and how we can break through the psychological barriers they use to hold us back. We're joined by Marion Nestle, Professor of Nutrition, Food Studies, and Public Health, Emerita, at New York University, whose name is practically synonymous with food policy: a pioneering nutritionist, public health advocate, and author of some of the most important books in this space, including Food Politics, What to Eat, and Unsavory Truth. In this episode, we discuss: • The neuroscience of why food choices aren't “just willpower” • Why access, not just knowledge, is the biggest barrier to good nutrition • The importance of schools, policy, and local food programs in shaping food culture • The role of stress, fatigue, and decision overload in weakening dietary choices • Why social media is a double-edged sword for nutrition information  • How we can make a difference at the community level This is... Your Brain On The Food Industry. SUPPORTED BY: NEURO World. Help your brain thrive, now and into the future: https://neuro.world/  ‘Your Brain On' is hosted by neurologists, scientists, and public health advocates Ayesha and Dean Sherzai. Find out more about Marion Nestle's work: https://steinhardt.nyu.edu/people/marion-nestle ‘Your Brain On... The Food Industry' • SEASON 5 • EPISODE 5 ——— FOLLOW US Join NEURO World: https://neuro.world/  Instagram: https://www.instagram.com/thebraindocs YouTube: https://youtube.com/thebraindocs Website: TheBrainDocs.com

In this episode, Ayesha speaks with Ebrahim S. Delpassand, MD, Founder and CEO of RadioMedix, a company developing innovative radiopharmaceuticals for cancer diagnosis, monitoring and treatment. With a focus on both PET imaging and therapeutic radiopharmaceuticals labeled with alpha and beta emitters, RadioMedix is helping to shape the future of precision oncology. Dr. Delpassand brings a wealth of expertise as a board-certified nuclear medicine physician and a seasoned healthcare entrepreneur. He previously served as Deputy Chair and Chief of Clinical Nuclear Medicine at MD Anderson Cancer Center and is the Founder and Chairman of Excel Diagnostics & Nuclear Oncology Center. In addition to leading RadioMedix, he holds adjunct professorships in Radiation Oncology at the University of Texas and in Nuclear Medicine at Baylor College of Medicine. As a principal investigator and sponsor of five active INDs, Dr. Delpassand is a leader in clinical nuclear medicine research and translational drug development. He also co-founded Infinity Care and Infinity Infusion Care, successfully guiding the latter to acquisition by Curative Healthcare in 2002. Tune into the episode to hear Dr. Delpassand discuss the expanding role of radiopharmaceuticals in oncology, the challenges of developing theranostic agents and how his clinical and entrepreneurial background has shaped his vision for advancing nuclear medicine. For more life science and medical device content, visit the Xtalks Vitals homepage. https://xtalks.com/vitals/ Follow Us on Social Media Twitter: https://twitter.com/Xtalks Instagram: https://www.instagram.com/xtalks/ Facebook: https://www.facebook.com/Xtalks.Webinars/ LinkedIn: https://www.linkedin.com/company/xtalks-webconferences YouTube: https://www.youtube.com/c/XtalksWebinars/featured

 A tiny bite from a tiny tick can trigger a complex disease which speaks to some huge problems with our healthcare system. In this episode, we explain the biology, controversy, and cultural blind spots around Lyme disease, a condition that reflects much more than just a bacterial infection. It's also a mirror for our most urgent public health issues: inequality, misinformation, climate change, and the growing mistrust of science. We speak with two world-class experts: • Dr. John Aucott: Director of the Johns Hopkins Lyme Disease Clinical Research Center and leading voice on post-treatment Lyme disease syndrome (PTLDS) • Dr. Richard Marconi: Professor of microbiology and immunology at Virginia Commonwealth University, and a pioneering scientist behind next-generation Lyme vaccines Together, we explore: • Why Lyme disease symptoms can linger long after treatment • What makes Lyme so neurologically disruptive (and so hard to diagnose) • How climate change, suburban development, and racial disparities intersect with the rise of tick-borne illness • The dangers of alternative medicine grifters preying on desperate patients • The truth about the original Lyme vaccine, and what's coming next... We also share practical prevention tips and discuss how Lyme disease is shaping the future of infectious disease research, diagnostics, and brain health. This is... Your Brain On Lyme Disease. ‘Your Brain On' is hosted by neurologists, scientists, and public health advocates Ayesha and Dean Sherzai. SUPPORTED BY: NEURO World. Help your brain thrive, now and into the future: https://neuro.world/  ‘Your Brain On... Lyme Disease' • SEASON 5 • EPISODE 4 ——— FOLLOW US Instagram: https://www.instagram.com/thebraindocs YouTube: https://www.youtube.com/thebraindocs Website: https://thebraindocs.com/

I'd love to hear from you - Send me a text message Activating the Healing Frequencies Within - Sacred Sound JourneyStep into a sanctuary of stillness and resonance as you journey inward with this guided sound meditation.Infused with the sacred tones of Tibetan singing bowls and intuitive frequency transmission, this offering is designed to awaken and activate the innate healing frequencies that reside within your body—particularly through the abdomen, where the enteric nervous system, often called our “second brain,” gently unwinds.As you soften into this experience, the sound frequencies move through your being, relaxing both the enteric and central nervous systems, restoring calm, clarity, and connection to the present moment. Let the sacred vibrations soothe your mind, nourish your body, and uplift your spirit.This is more than a meditation—it's a sacred remembering.A return to your natural harmony.A moment to breathe, receive, and realign.The Power of Sacred Sound & Meditation Feel the magical effects of the mystical sound and vibrationThe sound from the ancient singing bowls will help to develop your meditation skills and deepen your meditation practice- Having a daily meditation practice, even if its just for 15 to 20 minutes can have so many health benefitsAbout AyeshaAyesha is a holistic health practitioner and healerShe has been a Meditation teacher and sound healing therapist for over 10 years,  Ayesha practices the traditional form of Sound healing, with the Tibetan singing bowls, as thought to her by her teacher from NepalA QHHT practitioner (Quantum Healing Hypnosis Technique) the Dolores Cannon method of past life regression An  ex. RN. Nutritionist & GAPS Practitioner We all have an ability to meditate, in fact it comes naturally to all of us, we can however experience mediation in different ways, depending on where we are on our journey and our soul frequency

Youth Talk with Bibi Ayesha:Daddy's & their daughters Guest: Nabeela Gangat by Radio Islam

Restoring a person's ability to speak, enabling individuals with paralysis to regain movement, and detecting neurodegenerative diseases earlier than ever — these are just some of the breakthroughs brain-computer interfaces are making possible. In this episode, we explore the astonishing world of BCIs: technologies that are giving autonomy and independence back to people with diseases like ALS. We discuss: • How BCIs are helping people with neurodegenerative diseases and spinal cord injuries communicate using decoded brain signals • How brain-computer interfaces actually work (and why they're NOT just reading your mind) • Why motor cortex implants may help decode speech, even when inserted in unexpected regions • The ethical challenges of privacy, data ownership, and access in the era of brain-connected devices • The future of the field, from restoring language after stroke to enabling communication in children with cerebral palsy We speak with three world-leading researchers and clinicians who are helping shape this rapidly-advancing area of neuroscience: • Dr. Leigh Hochberg, director of the Center for Neurotechnology and Neurorecovery at Massachusetts General Hospital, and principal clinical investigator of the pilot clinical trials of the BrainGate Neural Interface System. • Dr. David Brandman, neurosurgeon and co-director of the UC Davis Neuroprosthetics Lab. • Dr. Sergey Stavisky, neural engineer and co-director of the UC Davis Neuroprosthetics Lab. For more information about the Braingate project, and to volunteer as a participant, visit: https://braingate.org/ This is... Your Brain On Brain-Computer Interfaces. ‘Your Brain On' is hosted by neurologists, scientists and public health advocates Ayesha and Dean Sherzai. ‘Your Brain On... Brain-Computer Interfaces' • SEASON 5 • EPISODE 3 ——— FOLLOW US Instagram: https://www.instagram.com/thebraindocs YouTube: https://www.youtube.com/thebraindocs Website: https://thebraindocs.com/

In this intimate conversation with the richly wise Ayesha Ophelia, we explored:  - grief as initiation to devotion  - Ayesha's spiritual journey  - the importance of devotion and commitment in personal growth and relationships - the themes of devotion, commitment, and legacy in the context of Ayesha's upcoming event, Wifey - the role of desire in personal development - the inevitability of endings in relationships - the significance of the third house and its connection to daily devotional practices - Gene Key 29 - how devotion is about making conscious choices to step into the path of destiny - how devotion helps clear the mind to understand if decisions are made from fear or love - the importance of unshaming the ego  - the role of devotion in making life's challenges meaningful - Ayesha shared her vision for Wifey, which involves guiding participants from half-heartedness to devotion through a series of days, each with a unique focus LEARN ABOUT & REGISTER FOR WIFEY HERE! Please be sure to use that link as it's my personal affiliate link as one of the collaborators.  WIFEY: The Symposium Opening Ceremony: June 5, 2025 Symposium Days: June 6–8, 2025 Location: Virtual (with replays available) WIFEY is a 4-day devotion to creative mastery, business artistry, and sacred commitment to one's life work. It includes: 14 powerhouse live speakers + bonus recorded conversations. A rich tapestry of live sessions, replays, and wisdom designed to rewire your relationship with mastery. A historic live vow ceremony where we will set the world record for the most people marrying themselves and their mission. Replays will be available, but the live vow ceremony is a once-in-a-lifetime portal you won't want to miss. I am speaking on Sunday, June 8!  +++ Ayesha Ophelia is a maker of portals, provocations, and possibilities. Creative through and through, she walks the edge where mysticism, artistry, and human potential meet—and helps walk the path of destiny. She serves her community as an author, speaker, guide, and dreamworker. She's the founder of Humanities, an unlearning portal for those who sense there's more. Part classroom, part altar, it's a space where seekers gather to take and teach transformative classes. She's building a streaming platform—a living library of radical, soul-stirring education. Her latest creation, The New Romantics, is a sound-based divination system—now available wherever books are sold. Follow Ayesha on IG  +++ E M E R G E N C E  A S T R O L O G Y LEARN ABOUT MYSTICS MAKING MONEY HERE!  ⁠⁠https://brittenlarue.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠@brittenlarue Order Living Astrology Join my newsletter here Check out my new podcast CRYSTAL BALLERS on Spotify, Podbean, and Apple. +++ Podcast art: Angela George. Podcast music: Jonathan Koe.

Youth Talk with Bibi Ayesha: EQ versus IQ Guest: Aamira Surtie Pillay by Radio Islam

Gluten has become one of the most misunderstood aspects of modern nutrition. Let's set the record straight. In this episode, we untangle the medical, neurological, and cultural narratives surrounding gluten, from celiac disease and non-celiac gluten sensitivity to real (and rare) cases of gluten-induced brain dysfunction. We discuss: • The differences between celiac disease, gluten sensitivity, and wheat allergy • How gluten affects the gut, and what ‘leaky gut' really means • Whether gluten can trigger neurological symptoms like ataxia and brain fog • Why cutting out gluten without a diagnosis may do more harm than good • How wheat contributes to a healthy microbiome (and why fiber matters) • What role zonulin plays in gut permeability and immune activation • Why brain fog isn't yet well understood (and the theories behind it) To help us decode the science (and bust the myths) of gluten, nutrition, and the brain, we're joined by two world-renowned experts: DR. ALESSIO FASANO: pediatric gastroenterologist, research scientist, and chief of Pediatric Gastroenterology and Nutrition at Mass General for Children (MGfC), and director of the Center for Celiac Research. DR. FRANK CUSIMANO: gastroenterologist, physician-scientist, and gut-brain health communicator with a PhD in Nutritional and Metabolic Biology from Columbia University Institute of Human Nutrition. This is... Your Brain On Gluten. ‘Your Brain On' is hosted by neurologists, scientists and public health advocates Ayesha and Dean Sherzai. ‘Your Brain On... Gluten' • SEASON 5 • EPISODE 2 ——— Your Brain On... is supported by the FREE monthly Brain Box, available in our NEURO World community: http://thebraindocs.com/brainbox

Youth Talk with Bibi Ayesha: Visiting family & family friends by Radio Islam

Connect with Ayesha here: Her Podcast: https://www.instagram.com/coffeeandagoodvibe/Her instagram: https://www.instagram.com/ayeshasehra/

Two-thirds of those diagnosed with Alzheimer's disease are women — but why? In this episode, we unpack the neurological, hormonal, and social drivers that uniquely affect women's brain health during the menopausal transition — from estrogen's protective role in the brain to the misunderstood history of hormone replacement therapy. We discuss: • Why women face a higher risk of Alzheimer's than men • How menopause accelerates brain aging (and how it starts earlier than is often expected) • The role of estrogen in brain metabolism and neuroprotection • The real story behind hormone replacement therapy (HRT) • The impact of genes like APOE4 on women's brain health • How lifestyle factors like stress, sleep, and cognitive activity can help reduce the impact of neurological changes onset by menopause ——— Get our free curation of women's brain health resources in our Brain Box: http://thebraindocs.com/brainbox ——— To help us tell this story, we welcome three world-renowned women's health experts to the podcast: DR. LISA MOSCONI: Director of the Women's Brain Initiative, author of ‘The Menopause Brain', and pioneering researcher in brain imaging and hormonal neuroscience. MARIA SHRIVER: Founder of the Women's Alzheimer's Movement, journalist, and relentless advocate for gender equity in brain health research. DR. LISA GENOVA: Neuroscientist and bestselling author of ‘Still Alice', which was adapted into a film starring Julianne Moore, who won the  2015 Best Actress Oscar for her role as Alice Howland. This is... Your Brain On Menopause. ‘Your Brain On' is hosted by neurologists, scientists and public health advocates Ayesha and Dean Sherzai. ‘Your Brain On... Menopause' • SEASON 5 • EPISODE 1 ——— Our free Women's Brain Health Brain Box includes: • Guides on how to speak with healthcare providers about menopause • Delicious brain-healthy Mother's Day brunch recipes • Meaningful gift ideas for the women you love • Inspiring interviews with world-leading women's health experts • And even a chance to check your cognitive health with an insightful, science-backed test Get the Brain Box for free! Here: http://thebraindocs.com/brainbox ——— References: Mosconi, L. (2017). Perimenopause and emergence of an Alzheimer's bioenergetic phenotype in brain and periphery. PloS One, 12(10), e0185926.  Belloy, M. E. & Alzheimer's Disease Neuroimaging Initiative. (2019). A quarter century of APOE and Alzheimer's disease: Progress to date and the path forward. Neuron, 101(5), 820-838.  Rahman, A. (2019). Sex and gender driven modifiers of Alzheimer's: The role for estrogenic control across age, race, medical, and lifestyle risks. Frontiers in Aging Neuroscience, 11, 315.  Rocca, W. A. (2012). Hysterectomy, oophorectomy, estrogen, and the risk of dementia. Neurodegenerative Diseases, 10(1-4), 175-178.  Scheyer, O. (2018). Female sex and Alzheimer's risk: The menopause connection. Journal of Prevention of Alzheimer's Disease, 5(4), 225-230.  Women's Health Initiative Memory Study Investigators. (2003). Estrogen plus progestin and the incidence of dementia and mild cognitive impairment in postmenopausal women: The Women's Health Initiative Memory Study—a randomized controlled trial. JAMA, 289(20), 2651–2662.  Women's Health Initiative Investigators. (2002). Risks and benefits of estrogen plus progestin in healthy postmenopausal women: Principal results from the Women's Health Initiative randomized controlled trial. JAMA, 288(3), 321-333.  Whitmer, R. A. (2005). Midlife cardiovascular risk factors and risk of dementia in late life. Neurology, 64(2), 277-281.  Livingston, G. (2024). Dementia prevention, intervention, and care: 2024 report of the Lancet standing Commission. The Lancet, 404(10452), 572-628. Maki, P. M. (2016). Hormone therapy, dementia, and cognition: The Women's Health Initiative 10 years on. Climacteric, 19(3), 313-315. 

We're back with a highly anticipated read—Lights Out by Navessa Allen! And oh wow, this one delivered. Lexi went the audiobook route while Ayesha stuck to the physical book—tune in to find out if that affected their take on the story! Use our code SISTERSREADINGROMANCE to get 15% off our Modern Romantics Book Box, it even counts towards the subscriptions! Don't forget to rate, review and subscribe to our podcast! Come find us! Check out our website On Instagram  @sistersreadingromancepod

Youth Talk with Bibi Ayesha: It's term 2! Time to step up Guest: Shahana Sujee by Radio Islam

In Episode 07 of Campus Conversations, Ayesha, Sophia and Inara dive into the intersection of politics, technology, and activism. They explore the rise of AI and its ethical implications, including its impact on education, the workplace, and environmental sustainability. The discussion also covers tourism and cultural respect, the dangers of misinformation on social media, and the role of government regulation. The episode wraps with a nuanced look at protests and grassroots activism, questioning their effectiveness and boundaries. This engaging conversation reflects the hosts' personal experiences and broader societal issues shaping student perspectives today. Please note that the views and opinions expressed in this episode are those of our students and do not necessarily reflect the views of UCL. Trigger warning - This podcast episode discusses some very sensitive topics that may be triggering for the individual watching. If you feel you need a supportive conversation after watching, please do seek support. If you are a UCL student, you may wish to contact Student Support and Wellbeing Services. Date of episode recording: 2025-02-12T00:00:00Z Duration: 42:28 Language of episode: English Presenter:Ayesha Qamar;Sophia Mencatelli;Inara Vanessa André Guests: No guest Producer: Luther Mayers, Adella Forder-Gore, Devon Kuziw

I'd love to hear from you - Send me a text message Cultivating Emotional Balance & Inner WisdomIn this gentle yet powerful session, you're invited to journey inward through a unique blend of guided meditation and sacred sound healing frequencies designed to bring your emotional body into harmony.✨ You'll be guided through a conscious process—a technique for observing emotions within the body without judgment, allowing them to rise, be acknowledged, and gently transform.

In episode 118 astrologers Kristina Martin and Tara Redfield take on NBA's greatest 3-point shooter, Stephen Curry and his entrepreneurial wife, Ayesha Curry. The two first met as teenagers and remained friends until a romantic spark was lit and they decided to take their relationship to the next level, eventually marrying and having four children together.    First, we look into Ayesha's chart and see a willful, self-motivating Aries Sun. This, combined with a square from Uranus produces someone who makes her own rules and loves to move at lightening speed. However, finding balance is importanat to her as well thanks to her Libra Moon. We also notice an intuitive stellium in Pisces which makes the art of sacrifice easy for her.   Next we look at Stephen's chart, and see a proud champion thanks to his Leo Rising sign and his Sun in the athletic and adventurous Ninth House. He's always on the hunt for bigger and better accomplishments. We also see an Aquarius Moon, giving him an outsider quality that sets him apart from other players. However, he also has a challenging T-Square from Venus and Pluto causing tension and issues with power dynamics in relationships.   Looking at their compatibility, they have a strong, romantic conjunction between his Sun and her Venus in Pisces, creating feelings of true love and compassion. We also see a promising Sun/Moon sextile, telling us they're partners in crime, but also supportive of each other. But a Saturn/Sun square along with Moon/Mars square definitely adds challenges to the marriage. Careers versus Love, Impatience versus Sensitivity and a heavy sense of responsibility might not make this relationship so easy.   Listen in to hear what Venus score this long-standing couple receives!   Book a Reading with us! Connect with Kristina Martin Book a Reading www.klmastrology.com astrologyklm@gmail.com www.instagram.com/klmastrology   Connect with Tara Redfield Book a Reading www.anotherdaygreener.com anotherdaygreener@gmail.com www.instagram.com/anotherdaygreener/ www.tiktok.com/@anotherdaygreener

I'd love to hear from you - Send me a text message

The Debrief Report with Ayesha Vahed - 7 April 2025 by Radio Islam

Youth Talk with Bibi Ayesha:Understanding Autism in children Guest:Leryke Kleynhans by Radio Islam

Tripped-out excursions through percussive club music with the Nowadays resident. Ayesha Chugh, AKA Ayesha, makes club music that activates the body. The Brooklyn-based artist has spent the last few years carving out a distinct lane in modern club music. Her fusion of dubstep, techno and essential '90s rave elements into dynamite club tools that test and support dancers in equal measure. This time though, for her RA Podcast, Chugh purposefully tilts in a "more colorful wonky direction." Since first turning heads with releases on labels like Fever AM and Kindergarten Records, she's continued to refine a sound that feels both playful and punishing, marked by writhing basslines, rumbling drums and an innate ability to make bodies move. Her productions capture a kind of kinetic precision—tracks that are slippery yet forceful, balancing psychedelic textures with dubstep-like physicality and club-focused power. As Andrew Ryce wrote of her debut, Rhythm is Memory, her skill is "full of textures that wrap around the otherwise thudding, sub-heavy kick drums." After a serious accident in 2024 stopped her in her tracks, this year marks a full return to global touring with a new vantage point on life and the sound she seeks to push. RA.983, clocking in at nearly two and a half hours, finds Chugh flexing that club muscle once again. Offering a tour through global club music both old and new, it's based around a set at her home base Nowadays this February. It's a patient but relentless ride: from deep, tunneling psytrance, progressive techno and slippery electro before really turning on the gas at the half mark, moving into slanted UK techno territory. As she explains in the Q&A, it's a carefully curated selection of tracks that probes "what we perceive as tasteful." It's a mix that speaks to her deep knowledge of dance music's lineage—and her intuitive ability to push it forward. @aye5ha Find the interview and tracklist at ra.co/podcast/983

In this episode of Pastoral Thoughts, Chaplain Ayesha Kruetz shares her powerful testimony of redemption and purpose. Raised in a dysfunctional home by hippie parents, she struggled with addiction, experienced the pain of abortion, and navigated life as a young mother. But everything changed when she encountered Christ. Now a passionate advocate in the pro-life movement and a leader with the Frederick Douglass Foundation, Ayesha speaks boldly on faith, truth, and the power of transformation. Tune in to hear her incredible story and the calling that drives her today. Enjoy!

First of all, we are old. Like, what is happening?! My allergies are out here fighting for their life, and Dex's back is giving up on her. If y'all have any remedies for allergies that don't involve me living in a bubble, let me know because I am struggling.   But let's get into it—this week, we had a very heated debate over Ayesha Howard and Anthony Howard. Listen, I just have questions—like, is it okay to still be making major mistakes at 38 when choosing who to have a baby with? Because at some point, shouldn't we be making better decisions? Meanwhile, Dex is over here saying we're all making assumptions about Ayesha's situation, and she deserves more grace. And the big question—should a woman give up her baby just because the man makes it clear he doesn't want to be involved? Whew. We got into it.   Speaking of bad decisions at our big age, we took a little detour to talk about the Take It Down Act—which, yes, is being pushed by Melania Trump. It's aimed at protecting people from revenge porn, but it had us asking—are grown people still sending nudes in 2025?    Then we switch gears to 19-year-old Aleyshia Ortiz, who is out here suing her school district for graduating her without knowing how to read or write. WHO is to blame for this? The school system? Her parents? Dex is out here calling for George Bush's standardized testing (who knew she'd miss that?!), and I—Carla—am putting this one on her mama.Because how do you not notice your child can't read?!   We need to hear from y'all! Should Ayesha have kept the baby? Are we too old to be sending nudes? And who do we blame for Aleyshia's situation? Hit us up! Let's talk about it.

In episode 03, Ayesha and Angelica are joined by Student Success Officer Adella to share and chat about their experiences of living and studying in London. They discuss the challenges of adjusting to the city's fast-paced lifestyle, high cost of living, and competitive housing market while also highlighting the vibrant opportunities London offers—from cultural diversity and student discounts to free events and green spaces. They offer practical advice on budgeting, making the most of student resources, and navigating both university life and future career prospects. Whether you're new to London or considering studying here, this episode provides valuable insights into student life in the capital. Please note that the views and opinions expressed in this episode are those of our students and do not necessarily reflect the views of UCL. Transcription link: https://www.ucl.ac.uk/teaching-learning/episode-03-living-london Date of episode recording: 2025-01-29T00:00:00Z Duration: 41:42 Language of episode: English Presenter:Ayesha Qamar;Angelica Davis-Aladren Guests: Adella Forder-Gore Producer: Luther Mayers, Adella Forder-Gore, Devon Kuziw

In this episode, Marcus and Jessica discuss a topic that has gone viral! Ayesha Curry, the wife of NBA Star Steph Curry, said she puts her husband before her kids. The Trufants discuss Ayesha's comments and give their perspective in this week's episode. 

Ayesha Adamo is an academic, performing artist, and filmmaker currently working towards a PhD in Religion at Rice University under Jeffrey J. Kripal. Her dissertation project explores fluid cosmological ideas, both historically and in current quantum mechanics. She holds an MA in Religious Studies from Universiteit van Amsterdam's Centre for the History of Hermetic Philosophy & Related Currents and is a graduate of Barnard College, Columbia University, with a degree in music. Rumor has it she was once in an Asian pop band on EMI Records. Her most recent articles can be found in Anthropology of Consciousness and Religious Studies Review. She is also an ordained Hierophant and Grand Chief of Temple of Thelema.In this discussion, we first look at Georges Bataille and his interpretation of the Acéphale. Bataille (1897-1962) was a philosopher and intellectual, interested in surrealism, and anti- fascist, who, in 1937 founded two groups with the goal of exploring how combinations of power and ‘the sacred' were at play in society. The first group was called the College of Sociology that gave lectures (exoteric group); the second group was Acéphale, an esoteric ‘secret society.' Additionally, a public review by the same name, whose emblem was a headless man, was published in 1936. Ayesha talks a bit about this Acéphale emblem and what this represents, including remarks about the connections to Aleister Crowley's concept of The Abyss; the notion of receptivity, and the difference between the ‘magical' and ‘mystical' currents. Moving from Bataille to George Balanchine, the famous choreographer who co-founded the New York City Ballet Company in 1948; Balanchine is probably most known for his plotless ballets and minimalism, and has a famous quote, “Don't think Dear, just do!' Ayesha shares how are she is linking these two figures and the concept of the Acéphale. She is currently thinking about how the meditative state is the artist's state as well.Ayesha then expands on her 2023 article, “The League of Endarkenment: Hakim Bey and the Way of Disappearance into Nature” talking about “Endarkenment” and how this fits into this same area of headlessness, the mandrake, and disappearance.Lastly, taken from her paper abstract, Ayesha talks more about what she means by “the open fluidity of no-mind”  and “the performance of headless meditation.”*Note 1: I mistakenly say ‘Endarkment' instead of ‘Endarkenment' (my apologies!); plus, around the 29:00 minute mark, the name ‘D.T. Suzuki' is unfortunately cut off due to audio issues. Please find more information about Suzuki in the program notes below.*Note 2 (Not Ignoring the Elephant in the Room): Peter Lamborn Wilson, who wrote under the name ‘Hakim Bey,' was a controversial figure, and unfortunately, rumors have arisen surrounding some of his writings regarding NAMBLA. Accusations were made by a particular website (run by one person, a fellow anarchist) against Wilson, and due to the nature of the internet, damaging assumptions were made. This article A Tribute to Peter Lamborn Wilson - The Brooklyn Rail is a collection of testimonials, and discusses this matter in more detail, giving much needed context.PROGRAM NOTES:Ayesha Adamo | Student | The People of Rice | Rice UniversityAyesha Adamo | Rice University - Academia.eduInstagramAyesha Adamohttps://www.hds.harvard.edu/faculty-research/programs-and-centers/program-evolution-spirituality#:~:text=The%20Program%20for%20the%20Evolution%20of%20Spirituality%20%28PES%29,also%20prepares%20students%20for%20ministry%20in%20these%20mov (More information forthcoming regarding this program and how to join remotely!)It Takes a Lunatic | Officiële Netflix-websiteORGCHAOSMIK - GUSTAF BROMSD. T. Suzuki: A Biographical Summary - Association for Asian StudiesWhat are Superfluids and Why Are They Important?Is 'Perpetual Motion' Possible with Superfluids?Ayesha's article in The Fenris Wolf (#13) is forthcoming; I will post a link (on Patreon) when it becomes available.Music and Editing: Daniel P. SheaEnd Production: Stephanie Shea

In this episode, we dive into Ayesha Curry's bold statement about prioritizing marriage over parenting. Ayesha and her husband, NBA star Steph Curry, have a unique approach to family life — putting their relationship first, even before their children. But is this philosophy controversial, or is it the key to a successful marriage and family dynamic? We explore the different perspectives from both parents and non-parents, and discuss whether putting your marriage first can truly strengthen your family in the long run. Tune in for a thought-provoking conversation on love, balance, and the challenges of modern parenting(https://www.buzzfeed.com/leylamohammed/ayesha-curry-steph-curry-marriage-comes-before-kids)

Ayesha Curry, wife of NBA star Stephen Curry, spoke about how they maintain a great relationship. Ayesha said that they make sure that they put each other first before the children so they can be good for their children. See omnystudio.com/listener for privacy information.

Music is one of the most powerful forces of all time for human connection, cognitive stimulation, and therapeutic introspection. We've seen music help Alzheimer's patients find their voice, children with speech disorders unlock new ways to communicate with rhythm and melody, and communities express their identity through song. In this episode, we discuss: • The cognitive, psychological, and mental benefits of music • Why learning to play an instrument is one of the best things you can do for your brain • The power of music as a means of connecting with others • Therapeutic uses of music for patients living with neurodegenerative diseases • The neuroscience of how we process sounds and perceive music We're absolutely thrilled to be speaking to THREE incredible experts on music and cognition today, discussing an element of the human experience that does so much for our brains without us even thinking about it. In this episode, we're joined by: DR. ANI PATEL, PhD, a cognitive psychologist at Tufts University known for his research on music cognition and the neuroscience of music. DR. CHARLES LIMB, MD, a surgeon, professor of otolaryngology, and musician at University of California in San Francisco.  JONATHAN BISS, renowned pianist and author of the book ‘Unquiet', which explores the intersection of music and mental health. This is... Your Brain On Music. ‘Your Brain On' is hosted by neurologists, scientists and public health advocates Ayesha and Dean Sherzai. ‘Your Brain On...' is supported by the NEURO World Retreat, taking place in San Diego, September 2–5 2025: https://neuroworldretreat.com/ ‘Your Brain On... Music' • SEASON 4 • EPISODE 10 This is the Season 4 finale. We'll be back in a few weeks with Season 5! ——— LINKS Dr. Ani Patel, PhD At Tufts University: https://as.tufts.edu/psychology/people/faculty/aniruddh-patel  The Sound Health Network: https://soundhealth.ucsf.edu/ Dr. Charles Limb, MD At UCSF: https://ohns.ucsf.edu/charles-limb  Dr. Limb's TED Talk: https://www.ted.com/talks/charles_limb_your_brain_on_improv Jonathan Biss Jonathan's website: https://www.jonathanbiss.com/ On Instagram: https://www.instagram.com/jonathan_biss_official/ Jonathan's book, ‘Unquiet': https://www.jonathanbiss.com/projects/unquiet  ——— FOLLOW US Join the NEURO Academy: NEUROacademy.com Instagram: @thebraindocs Website: TheBrainDocs.com More info and episodes: TheBrainDocs.com/Podcast

In this episode of Skin Anarchy, host Dr. Ekta sits down with Ayesha Curry, a multi-talented entrepreneur and visionary behind Sweet July Skin. Ayesha shares how her journey from experiencing persistent skincare struggles during pregnancy to discovering the power of her Caribbean heritage inspired her to create a line of clean, effective skincare products. Drawing on traditional remedies passed down from her Jamaican family, Ayesha developed formulations that blend Caribbean superfoods with modern, science-backed ingredients to address issues like under-eye puffiness, dryness, and early signs of aging.Ayesha explains that unlike many celebrity brands that white-label products, she built Sweet July Skin from scratch to ensure every ingredient is thoughtfully chosen and fully transparent. Her passion for culinary arts influences her approach to skincare, treating each product formulation like a carefully crafted recipe that balances efficacy with tradition. From turmeric's anti-inflammatory benefits to the vitamin C boost from soursop and the energizing touch of Blue Mountain Coffee Extract in her eye cream, every product is designed to nurture the skin and empower the user.Beyond product innovation, Ayesha emphasizes the importance of self-care and genuine confidence. She believes that beauty should be rooted in authenticity and self-love rather than chasing unrealistic standards. With plans to expand her line while staying true to her cultural roots and community values, Sweet July Skin represents a new era of beauty that celebrates diversity and holistic wellness. Tune in to hear Ayesha Curry's inspiring story and discover how her approach is reshaping the beauty industry from within.To learn more about Sweet July Skin, visit their website and social media. Don't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform. Reach out to us through email with any questions.Shop all our episodes and products mentioned through our ShopMy Shelf! Hosted on Acast. See acast.com/privacy for more information.

Welcome, welcome, welcome to the Distraction Pieces Podcast with Scroobius Pip!This week Pip is joined by the first South Aisan stuntwoman in Europe, AYESHA HUSSAIN!It doesn't hurt to start with a legit history making credential, but let's not limit Ayesha's work to simply that... This chat is one that locks in so much of what has been bubbling in previous more movie-centric episodes with a hugely refreshing positive outlook on the future of the big and small screen. Ayesha's story is all here for you to engage with, and hopefully will throw up some truly inspirational portals for those looking to join in the world of stuntwork and acting. You'll hear a super wide range of goodness in here including the lessons she learned from her mother and the forever legacy which lives on in her absence, where rage and joy meet, rebellion, the Babes With Blades collective, navigating immigrant mentality and working in concert with that, her own work attitude, journeying through burlesque and cowboy culture, and - as stated in the introduction - being the first South Asian stuntwoman. You know this is a big episode. Dive in immediately.PIP'S PATREON PAGE if you're of a supporting natureIMDBBABES WITH BLADESJADE ANG JACKMANBABES WITH BLADES ARTICLELAUREN OKADIGBOSPEECH DEVELOPMENT WEBSTOREPIP TWITCH • (music stuff)PIP INSTAGRAMPIP TWITTERPIP PATREONPIP IMDBPOD BIBLE Hosted on Acast. See acast.com/privacy for more information.

Supplements have become a hundred-billion dollar industry. But can they really boost your brain health in the ways they claim? They're everywhere: shelves and shelves of pills and powders promising everything from  improved immunity, boosted energy, and faster weight loss to better sleep, happier moods, and enhanced sexual wellness. Social media influencers won't stop talking about them, and they seem to appear in TV commercials every five minutes. And yet... the evidence supporting most of the claims these supplements make is next-to-nought. So what's the truth? In ‘Your Brain On... Supplements', we discuss: The differences between supplements and medication Why supplements are so loosely regulated The most popular supplements, and the lack of evidence supporting their purported benefits Identifying between the placebo effect and real effects Some supplements with actual evidence-based potential The psychology behind why we all feel compelled to try supplements Tips for navigating supplement claims we see on social media Joining us for this episode is Dr. Adrian Chavez a nutrition researcher, educator, and consultant. He has a PhD in Nutrition and Health Promotion where he conducted research developing and delivering lifestyle interventions in community settings for improving cardiovascular and metabolic health. After graduating he opened up a private practice and has worked with hundreds of clients helping people to lose weight and improve a variety of health problems with science-based nutrition strategies. He is the host of The Nutrition Science Podcast, a top-rated nutrition podcast that provides bite-sized episodes covering important topics in nutrition. This is... Your Brain On Supplements. ‘Your Brain On' is hosted by neurologists, scientists and public health advocates Ayesha and Dean Sherzai. ‘Your Brain On...' is supported by the NEURO World Retreat, taking place in San Diego, September 2–5 2025: https://neuroworldretreat.com/ ‘Your Brain On... Supplements' • SEASON 4 • EPISODE 9 ——— LINKS Dr. Adrian Chavez on Instagram: https://www.instagram.com/dr.adrian.chavez Dr. Adrian Chavez's website: https://www.dradrianchavez.com/ Dr. Adrian Chavez's Podcast: https://www.thenutritionsciencepodcast.com/ ——— SELECTED CITATIONS Dietary Supplement Studies  Supplements adulterated with drugs: https://pubmed.ncbi.nlm.nih.gov/35285963/  Prohibited contaminants in dietary supplements: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5753965/  Dietary Supplement Fraud: https://pubmed.ncbi.nlm.nih.gov/33412717/  Unapproved Ingredients: https://pubmed.ncbi.nlm.nih.gov/30646238/  Ashwagandha  Ashwagandha on Physical Performance https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8006238/ Ashwagandha on sleep https://pubmed.ncbi.nlm.nih.gov/34559859/  Ashwagandha on stress https://pubmed.ncbi.nlm.nih.gov/36017529/  Creatine  Creatine on Memory https://pubmed.ncbi.nlm.nih.gov/35984306/ ——— FOLLOW US Join the NEURO Academy: NEUROacademy.com Instagram: @thebraindocs Website: TheBrainDocs.com More info and episodes: TheBrainDocs.com/Podcast

#154: Ayesha Perry-Iqbal is a model, influencer, speaker, and women's rights advocate. In today's powerful conversation, Ayesha shares what she learned from feeling othered in her childhood, body-shaming experiences that affected her confidence, and how she learned to love her body. Ayesha also shares her emotional experience with domestic violence and her journey with healing after trauma. Josie and Ayesha talk about misconceptions about domestic abuse, what love actually looks like, and why women should be angry. This episode offers life-changing lessons on healing, empowerment, and true self-love.If you or someone you love is in an abusive relationship, contact the National Domestic Violence Hotline at 1-800-799-7233 or go to www.thehotline.org for 24/7 support.This episode is brought to you by LaserAway.Visit LaserAway.com now to take advantage of the Glow Goal Sale and get 70% off laser hair removal with a free consultation.This episode is also brought to you by MoonpigVisit moonpig.com and use code, “EVERYGIRLFREE” to get your first card free.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

How do you cultivate meaningful connections guaranteed to get you to the next level – without having to sacrifice yourself? Today, we're unpacking the true power of networking with Ayesha Sehra, PR expert and Founder & CEO of Grow the Social LLC! One of my favorite things about this conversation with Ayesha is how she shares what she would do differently to create the success she has, without hitting burnout. Ayesha shares pro tips to build your dream network, create meaningful relationships, and have your business and brand seen on a bigger level. We also highlight mindful practices to become a magnet for the energy, opportunities, and community you want to call in! HIGHLIGHTS 00:00 What was your journey building your business in a new country? 08:20 How to build a business through community & relationships (even if you're afraid!). 13:55 Ways to network when you are just starting out. 17:50 What is your secret to a successful cold outreach? 21:45 Inner work practices to support yourself while scaling a business. 24:40 How do you build a relationship with yourself? 28:40 The best way to magnetize your energy without losing yourself. 34:00 When is the right time to uphold a boundary? 38:30 How to turn roadblocks into opportunities for growth. 43:45 What role has faith played in your business journey? 50:10 What are you most excited for in 2025? 53:45 Celebrating Ayesha's Powerhouse moment setting boundaries to bring out her best self.   RESOURCES + LINKS Check out the Coffee & A Good Vibe Podcast HERE! Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Ayesha: @ayeshasehra Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz   Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity  

Dementia is one of the fastest-growing health crises in the developed world, with cases expected to double in the coming decades. But despite common misconceptions, cognitive decline isn't inevitable. The latest research shows that lifestyle choices play a far greater role in brain health than genetics alone. In this episode, neurologists Drs. Ayesha and Dean Sherzai share practical, science-backed strategies to help you protect your brain and reduce your risk of dementia. As co-directors of the Alzheimer's Prevention Program at Loma Linda University, they've spent their careers studying how habits like diet, exercise, sleep, and stress management influence long-term cognitive health.

Are you ready to build a life full of abundance, fulfillment, and connection while staying true to yourself? In this episode, I sit down with Ayesha Sehra, CEO & Founder of Grow the Social LLC, a specialized PR + talent management company, as well as the Coffee & A Good Vibe Podcast host. She shares her expertise for attracting your dream network through intentional habits, mantras, and affirmations. We also talk about how to take your energy to the next level by optimizing your health and mindset to achieve your biggest goals — without risking burnout. Check out our Sponsors: Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn  Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings.  Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/HAPPY download the Saily app and use code 'HAPPY' at checkout HIGHLIGHTS 00:00 How your energy can create incredible opportunities. 07:45 Mindset shifts needed to thrive in new environments and industries. 16:45 Personal development practices to keep you grounded in success and challenges. 24:00 Daily habits to connect with your true self. 29:45 How do you set boundaries (with love) to protect your energy? 35:00 How to overcome judgment and rejection. 39:45 Scripts to communicate your limits. 45:00 Visualization + affirmations to manifest your dream life. 54:30 How to optimize your health, mindset, and routines. RESOURCES Listen to Ayesha's Coffee & A Good Vibe Podcast HERE Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. Sign up for GrowthDay - https://www.growthday.com/lori?via=harder Watch on YouTube - @LoriHarder My book: A Tribe Called Bliss FOLLOW Follow me: @loriharder Follow Chris: @chriswharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness Follow Ayesha: @ayeshasehra