Podcasts about ayesha

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Best podcasts about ayesha

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Latest podcast episodes about ayesha

Radio Islam
The Africa Report Guest: Ayesha Kajee

Radio Islam

Play Episode Listen Later Jun 11, 2026 12:15


The Africa Report Guest: Ayesha Kajee by Radio Islam

Up First
How 5 minutes of movement can change your life

Up First

Play Episode Listen Later May 31, 2026 24:11


Scientists say that sitting is the new smoking. The average American adult now sits for 9-10 hours per day. What's the least amount of movement someone can do to offset the harms of our modern sedentary lifestyle? Manoush Zomorodi, host of NPR's TED Radio Hour podcast, has spent the last several years trying to answer that question. After collaborating with Columbia University Medical Center on a major study, she brings Ayesha the answer. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Your Case Is On Hold
Patient Satisfaction versus CMS Definitions of Success in Total Knee Arthroplasty

Your Case Is On Hold

Play Episode Listen Later May 19, 2026 44:02


In this episode, Ayesha and Andrew discuss the May 20, 2026 issue of JBJS, along with an added dose of entertainment and pop culture. Listen at the gym, on your commute, or whenever your case is on hold! Link: JBJS website: https://jbjs.org/issue.php Sponsor: This episode is brought to you by JBJS Clinical Classroom. Subspecialties: Knee, Hip, Shoulder, Basic Science, Foot & Ankle, Orthopaedic Essentials, Education & Training Chapters (00:00:02) - Case Is On Hold(00:01:48) - Clopidogrel Thromboprophylaxis in(00:11:33) - Clopidogrel vs Aspirin post-operative bleeding(00:15:26) - Custom 3-D acetabular implants for complex revision total lip(00:22:29) - Custom Implants(00:25:12) - Satisfied but Failed: Total Knee Arthroplasty(00:37:15) - CMS' new criteria for knee replacements(00:41:00) - medial unicompartmental knee arthroplasty, adverse outcomes(00:43:12) - medial unit compartmental knee arthroplasty

Earn Your Happy
Attract Opportunities, Abundance, and Dream Relationships with Ayesha Sehra

Earn Your Happy

Play Episode Listen Later May 18, 2026 64:50


What if the key to attracting dream opportunities, aligned relationships, and abundance wasn't hustling harder, but protecting your energy differently? In this episode, I sit down with CEO & Founder of Grow the Social LLC, a specialized PR + talent management company, as well as the Coffee & A Good Vibe Podcast host, to talk about imposter syndrome, networking authentically, creating abundance without burnout, and why becoming deeply connected to yourself changes the way people respond to you. Get ready to learn how to protect your energy, trust your path, and attract opportunities without forcing them. Check out our Sponsors: Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at http://Shopify.com/happy Indeed - Ready to hire smarter? Indeed is giving Earn Your Happy listeners a $75 SPONSORED JOB CREDIT. Just go to http://Indeed.com/podcast right now and support our show by saying you heard about Indeed on Earn Your Happy. Fora Travel - Curious how to become a travel advisor and earn while you explore? Start at http://foratravel.com/happy. Granola - Granola is an AI-powered notepad built for the way real people actually meet. Get three months free at http://granola.ai/earn. HIGHLIGHTS 00:00 How your energy can create incredible opportunities. 07:45 Mindset shifts needed to thrive in new environments and industries. 18:00 Personal development habits that strengthen your sense of self. 25:30 Prayer, surrender, and releasing attachment to outcomes. 31:15 How do you set limits to protect your energy? 37:30 How to handle criticism when you start changing your life. 42:30 Scripts for setting boundaries. 47:45 Visualization + affirmations to manifest your dream life. 58:30 How to optimize your health, mindset, and routines. RESOURCES Listen to Ayesha's Coffee & A Good Vibe Podcast HERE Apply for the Elite Entrepreneur Mastermind HERE! Get on the waitlist for Mentor Collective Mastermind HERE! Try glōci for 40% off your first order with code HAPPY at checkout - head to getgloci.com FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Ayesha: @ayeshasehra

INXS: Access All Areas
Season 2: Episode 1: Rockstar INXS Stories with MiG Ayesha

INXS: Access All Areas

Play Episode Listen Later May 17, 2026 72:31


We're Listen Like Fans podcast is back with Season 2, whoohoooo.... And in this week's episode, we're delighted to have on the Listen Like Fans podcast the extremely versatile and talented 'MiG' Ayesa - or to give him his full name, Miguel Alfonso Ramon Legarda Ayesa. As many INXS fans will remember, MiG was a contestant on RockStar INXS. Mig was one of the final three contestants and became a frontrunner with versions of "Live and Let Die" and "Baby, I Love Your Way".  MiG joins Bee from a cruise ship in a wide-ranging career interview to discuss all things performing on TV, studio and stage - including singing in multiple languages such as Japanese! In the twenty years since RockStar INXS ended, Mig has enjoyed a successful music career, releasing solo albums, working in theatre and appearing in television and film.  On the podcast today, MiG talks about his break into theatre in London's West End and meeting the surviving members of rock band Queen for his lead stint in We Will Rock You. All this would change, however, when Mig decided to try his luck auditioning for a new reality TV programme... Auditioning at the Shepherd's Bush Empire in London to the INXS classic 'I Send a Message', a certain Mr Pengilly would be in the audience watching. This led to a second audition and then making the final 50 cut to perform in Los Angeles.  MiG recounts the laborious process of filming for each round of the RockStar INXS audition and eventually making it into the last 15. During his time with RockStar INXS, 'Baby, I Love Your Way', the Peter Frampton classic, became one of the standout performances of the entire series. MiG takes us behind the scenes and explains how the songs were chosen and how he came up with the arrangement to make the song his own.  In something of a fortuitous twist of fate, this would lead to Peter Frampton playing acoustic guitar on MiG's debut album. Talking about his debut solo album, MiG gives the inside on how Mötley Crüe's Tommy Lee was responsible for MiG's debut album being shelved by the record label for two years!  Finally, MiG talks reuniting with the original RockStar INXS house band and many of the contestants for the upcoming anniversary shows at the Avalon in Hollywood. With more than 25 years in the industry, MiG has had a varied and interesting career, and the signs are that there are plenty more twists and turns to come. We hope you enjoy listening to the very entertaining MiG and feel inspired to check out his back catalogue. Links below.   Until next time, keep listening like fans! Bee!   If you're a patron of Listen Like Fans, you can watch this interview here:  https://www.patreon.com/posts/early-access-mig-158129922?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link https://rockstarreunionlive.com/ https://open.spotify.com/album/0wzSGWKgpVelYpjPI5XTVQ?si=uHXWtXXfToGoKIsF6G6aow

Historia de Aragón
“Volverán como fuego” los cuentos en la frontera de Ayesha L. Rubio.

Historia de Aragón

Play Episode Listen Later May 14, 2026 19:37


Licenciada en Bellas artes, formada en España, Reino Unido y EEUU, con una sólida carrera como ilustradora de cuentos infantiles y juveniles, un taller de creación literaria con Juan Gómez Bárcena, supuso un antes y un después en la carrera de Ayesha L. Rubio. “Volverán como fuego”, su primer libro de relatos, se ha convertido en un fenómeno gracias al boca a boca. Una narrativa muy original, que bebe de las experiencias internacionales de la autora y de la que hoy hablamos en La Torre de Babel. “Volverán como fuego” es un auténtico festín de relatos breves que exploran temas como la identidad, el conflicto y la supervivencia humana. A través de una narrativa rica en simbolismo, Ayesha utiliza mitos sobre la creación y contextos históricos, como la Guerra de Vietnam o la Gran Hambruna irlandesa, para examinar las fronteras físicas y emocionales.

Your Brain On
Your Brain On... Menopause Hormone Therapy

Your Brain On

Play Episode Listen Later May 13, 2026 88:53


Menopause hormone therapy and your brain: what the evidence says vs. what the algorithm is selling you. Two-thirds of Alzheimer's patients are women. That statistic has fueled a social media narrative that hormone therapy can prevent dementia, but the current evidence doesn't support that claim. In this episode, Drs. Ayesha and Dean Sherzai sit down with OBGYN Dr. Jen Gunter and neuroscientist Dr. Sarah McKay to separate the science from the soundbites. Your Brain On... Menopause Hormone Therapy [Season 7, Episode 1] Get our FREE NEURO Plan Brain Health Playbook: https://thebraindocs.com/playbook In this episode: Why menopause hormone therapy is the gold standard for hot flashes and night sweats but not a proven tool for dementia prevention The Women's Health Initiative: what it actually found, how the press conference distorted the findings, and what we've learned since Why "bioidentical hormones" is a marketing term, not a medical one, and what that means for the products being sold to you How the hypothalamus drives vasomotor symptoms and why sleep disruption may explain much of the cognitive fog women experience at midlife The high placebo response rate with hormone therapy and why dose escalation can mask a missed diagnosis Why the simplistic narrative of "women get more Alzheimer's, so it must be menopause, so give hormones" falls apart under scrutiny How over-testing, unregulated lab panels, and wearable hormone data can create more anxiety than answers The case for perimenopause as a life stage, not a disease, and why medicalizing normal midlife stress upholds harmful structures What the aging brain actually gains: vocabulary, emotional processing, wisdom, complex problem-solving, and the capacity to hold nuance 7 evidence-based actions you can take this week for your brain health, no prescription required Why the FDA's removal of the black box warning on hormone therapy was released without context and what happened next on social media The new neurokinin receptor antagonists and why they could change how we study the relationship between hot flashes and brain health 00:00 Intro 01:09 Why the menopause hormone therapy conversation matters 07:10 Dr. Jen Gunter: the dangerous dichotomy around MHT 10:20 The Women's Health Initiative, revisited 16:25 Who is menopause hormone therapy actually for? 18:20 The placebo response nobody talks about 22:33 When does perimenopause actually start? 26:00 Does MHT actually prevent dementia? 29:11 "Bioidentical" is not a medical term 36:27 The problem with unregulated hormone testing 41:08 How to advocate for yourself at the doctor 44:36 New drugs that could change menopause research 47:17 The pTau217 study and what it means for women on MHT 52:20 Dr. Sarah McKay: what happens in your brain during menopause 59:34 The oversimplified estrogen-Alzheimer's story 1:04:13 When social media primes your symptoms 1:11:18 What the aging brain actually gains 1:21:35 Grandmothers rule the world! 1:25:43 What MHT is actually good for 1:26:28 7 things to do for your brain Dr. Jen Gunter is an OBGYN, pain medicine physician, New York Times columnist, and bestselling author of The Menopause Manifesto, The Vagina Bible, and Blood. She writes The Vajenda on Substack and is one of the most prominent voices challenging misinformation in women's health. Dr. Sarah McKay is a neuroscientist, science communicator, and author of The Women's Brain Book. She is the founder of The Neuroscience Academy and Think Brain training programs. References: North American Menopause Society 2022 Hormone Therapy Guidelines: menopause.org Australasian Menopause Society: menopause.org.au The Vajenda (Substack): jenssubstack.com Get our FREE NEURO Plan Brain Health Playbook: https://thebraindocs.com/playbook Hosted by Drs. Ayesha & Dean Sherzai. Subscribe to The Synapse (free weekly newsletter): thebraindocs.com/newsletter Follow @TheBrainDocs on Instagram

Radio Islam
Unrealistic Demands on Mothers, A Conversation we need:Ayesha Desai

Radio Islam

Play Episode Listen Later May 11, 2026 43:45


Unrealistic Demands on Mothers, A Conversation we need:Ayesha Desai by Radio Islam

FidelityConnects
Active asset allocation: Global opportunities – Ayesha Akbar

FidelityConnects

Play Episode Listen Later May 6, 2026 28:51


Ayesha Akbar, portfolio manager of Fidelity Global Asset Allocation Fund, examines the trends and themes driving both global equity and bond markets, and explains how Fidelity's global resources aid in employing active asset allocation to take advantage of these market opportunities. Recorded on May 1, 2026. At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a range of innovative and trusted investment portfolios to help them reach their financial and life goals. Fidelity mutual funds and ETFs are available by working with a financial advisor or through an online brokerage account. Visit fidelity.ca/howtobuy for more information. For a fifth year in a row, FidelityConnects by Fidelity Investments Canada was ranked #1 podcast by Canadian financial advisors in the 2025 Environics' Advisor Digital Experience Study. -- Ayesha Akbar, gestionnaire de portefeuille du Fonds Fidelity Répartition mondiale, examinera les tendances et les thèmes qui influencent à la fois les marchés boursiers et les marchés obligataires mondiaux. Elle expliquera notamment comment les ressources mondiales de Fidelity l'aident à tirer parti des occasions sur ces marchés grâce à la répartition active de l'actif. Date : 1 mai 2026 Chez Fidelity, notre mission consiste à aider le public investisseur canadien à se bâtir un meilleur avenir et à rester à l'avant-garde. Nous offrons aux particuliers et aux institutions une gamme de portefeuilles de placement innovants et fiables pour les aider à atteindre leurs objectifs financiers et personnels. Les fonds communs de placement et les FNB de Fidelity sont offerts par l'intermédiaire des conseillers et conseillères en placements et de comptes de courtage en ligne. Pour de plus amples renseignements, visitez fidelity.ca/commentinvestir. Les baladodiffusions DialoguesFidelity se sont classées au premier rang pour une cinquième année consécutive lors du sondage 2025 d'Environics sur l'expérience numérique des conseillers et conseillères en placements au Canada.

Your Case Is On Hold
Pain Outcomes following Modern External Ring Fixation or Internal Fixation of Severe Open Tibial Fractures

Your Case Is On Hold

Play Episode Listen Later May 5, 2026 43:19


In this episode, Ayesha and Andrew discuss the May 6, 2026 issue of JBJS, along with an added dose of entertainment and pop culture. Listen at the gym, on your commute, or whenever your case is on hold! Link: JBJS website: https://jbjs.org/issue.php Sponsor: This episode is brought to you by JBJS Clinical Classroom. Subspecialties: Trauma, Hand & Wrist, Knee, Infection, Shoulder, Orthopaedic Essentials, Basic Science, Hip Chapters (00:00:02) - JBJS: Your Case Is On Hold(00:03:03) - The January 2017 Issue(00:04:17) - Enoxaparin vs Aspirin for Thrombop(00:08:31) - Aspirin vs Enoxaparin: Cost and Quality of(00:13:51) - Thromboprophylaxis after trauma 1, cost effectiveness(00:18:37) - Highly Cross Linked Polyethylene vs Conventional Interventional K(00:25:18) - Fix It or No Fix(00:26:15) - Primary and Secondary Analysis of the Fix IT Study(00:33:10) - External fixation vs internal fixation: does it matter?(00:39:18) - Created: Dedicated Trauma Room for Hand Surgery(00:42:12) - Hand Surgery Wait Time in Canada

The Mark Blazor Show
Ayesha Ali From ABC News with a Spirit Airlines update

The Mark Blazor Show

Play Episode Listen Later May 4, 2026 9:03 Transcription Available


One Decision
US Senator on How Putin is Playing Trump, China's Quiet Win, and King Charles in DC

One Decision

Play Episode Listen Later Apr 30, 2026 51:48


Has the divisive rhetoric of President Trump's administration irrevocably changed America's reputation in the eyes of its allies and adversaries? Former head of MI6 Sir Richard Dearlove and guest co-host Baroness Ayesha Hazarika sit down with Democratic US Senator Jeanne Shaheen of New Hampshire to discuss how US foreign policy has shifted during Trump's second term. Beginning with In Brief, Sir Richard and Ayesha examine the history of UK royalty visits to the US from Queen Elizabeth II to King Charles II, and the strategic importance of these visits for maintaining the “special relationship” between the US and UK. Then, Senator Shaheen argues that Trump's lax approach to Putin and Russia undermines support for Ukraine, emphasizing that a win for Ukraine is a win for the West. She criticizes the administration's China strategy, warning that the withdrawal of aid and allyship by America has put China in a position to fill the vacuum. The Senator also warns about the growing relationships between members of the “axis of resistance”—China, Russia, Iran, and North Korea—citing their increased cooperation as why America maintaining its historic alliances with NATO countries and beyond is so critical for a stable world. In this episode: 03:02 – King Charles' first official state visit to the US 13:50 – The fragility of the US-UK relationship 17:04 – Allies and adversaries behind the scenes 19:07 – Russia, Ukraine, and the Iran war 21:51 – Putin and the G20 25:10 – What's next in the Iran war? 24:49 – The blockade ‘game of chicken' at the Strait of Hormuz 32:39 – US and China relations 36:22 – China's rare earth dominance 39:26 – NATO defense spending 42:22 – One Decision: Will Iran negotiations be successful?  45:15 – Sir Richard and Ayesha discussion Hosted by Sir Richard Dearlove (former MI6 Chief) and Baroness Ayesha Hazarika (Member, House of Lords). Learn more about your ad choices. Visit megaphone.fm/adchoices

Deck The Hallmark
Guardians of the Galaxy: Vol. 2

Deck The Hallmark

Play Episode Listen Later Apr 27, 2026 42:50


It's Marvel Monday and the Guardians are back for more cosmic adventures! ABOUT GUARDIANS OF THE GALAXY: VOL. 2 The Guardians struggle to keep together as a team while dealing with their personal family issues, notably Star-Lord's encounter with his father, the ambitious celestial being Ego. AIR DATE & NETWORK FOR GUARDIANS OF THE GALAXY: VOL. 2 May 5, 2017 | Theatrical Release CAST & CREW OF GUARDIANS OF THE GALAXY: VOL. 2 Director: James Gunn Writers: James Gunn, Dan Abnett, Andy Lanning Cast: Chris Pratt as Peter Quill/Star-Lord Zoe Saldaña as Gamora Dave Bautista as Drax Vin Diesel as Baby Groot (voice) Bradley Cooper as Rocket (voice) Michael Rooker as Yondu Karen Gillan as Nebula Pom Klementieff as Mantis Sylvester Stallone as Stakar Ogord Kurt Russell as Ego BRAN'S GUARDIANS OF THE GALAXY: VOL. 2 SYNOPSIS It's Missouri in 1980. Peter's father Ego visited Earth and fell in love with Peter's mother and they wanna get married!  Fast forward to the present and the gang's all here. Peter Quill, Gamora, Drax, Rocket, and literal toddler Baby Groot. The GUARDIANS OF THE GALAXY!  They take a job from gold lady Ayesha to protect some batteries from a space squid monster, which they do, in exchange for Gamora's sister. But then Rocket immediately steals those same batteries because of course he does. CLASSIC Rocket. This leads to an all-out attack, a crash landing into a ship planet thing that just kind of appears, and the arrival of a mysterious shirtless dad: Ego. Surprise! He's Quill's father.  Ego invites Quill, Gamora, and Drax to his planet, while Rocket and Groot stay behind with Nebula to keep an eye on her. Peter and Ego hash things out. He explains why he wasn't around but says he wants to be the father he always hoped to be now.  Meanwhile, blue whistle boy Yondu is hired to track them down. Things go sideways FAST when Yondu refuses not to give up Quill location. He ends up being imprisoned with Rocket and Groot, but they escape with some wild arrow work. Back on Planet Daddy Issues, Ego reveals he's basically a god who's been planting himself all over the universe (red flag), having kids everywhere (bigger red flag), and murdering them when they don't have powers (biggest red flag).  Oh, and he casually admits he gave Quill's mom a brain tumor. Cool cool cool. Quill snaps, the team reunites, and it becomes a full-on “let's destroy dad” situation. They head to Ego's literal brain at the planet's core, plant a bomb. The bomb goes off, Ego is toast, and Quill loses his powers in the process. But the emotional gut punch? Yondu sacrifices himself to save Quill, proving he was his real dad all along. we cry. You cry. Everyone cries.  the Ravagers show up to give Yondu the send-off he deserved all along. And we get a thousand mid credit scenes and none of them matter. Watch the show on Youtube - www.deckthehallmark.com/youtubeInterested in advertising on the show? Email bran@deckthehallmark.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mini Meditation & Sound Healing Therapy with Ayesha
Gut Health, Mental Health & The Missing Link

Mini Meditation & Sound Healing Therapy with Ayesha

Play Episode Listen Later Apr 26, 2026 23:36


I'd love to hear from you - Send me a text message Gut Health, Mental Health & The Missing LinkFor many years mental health has been approached primarily through the brain.But emerging research is revealing something incredibly important,  the gut and brain are deeply interconnected.In this episode we explore the powerful relationship between gut health and mental wellbeing, including:• the gut–brain connection• the role of the vagus nerve• neurotransmitters produced in the gut• microbiome balance and dysbiosis• the GAPS nutritional protocol (Gut & Psychology Syndrome) developed by Dr Natasha Campbell-McBrideWe also explore how nourishing and healing the gut may support conditions ranging from anxiety and brain fog to deeper neurological and psychological challenges.This episode is followed by a gentle vagus nerve toning breath meditation designed to help reconnect the gut and brain through relaxation and awareness.Ayesha is a Holistic Health Practitioner, weaving together years of practice as a Meditation Teacher, Sound Healing Facilitator, QHHT Practitioner, Colon Hydrotherapist, Nutritionist, and certified GAPS Practitioner (gut & psychology syndrome)Her work integrates the physical, emotional, mental, and spiritual layers of healing — supporting the whole human, not just one aspect of their wellbeing.Across her years of working with thousands of clients, Ayesha has witnessed the profound transformation that occurs when we combine breath, sound, nutrition, inner work, and energetic alignment.She has seen bodies heal, nervous systems reset, emotions soften, and hearts open when the right tools are applied with presence and wisdom.Now, through Mini Meditations & Wellbeing Conversations, she extends these sacred teachings to youIn her episodes, Ayesha will explore a wide range of topicsLink to : The Nurturing 4 Day Cleanse https://theiamwellnesscentre.com.au/online-store/ols/products/the-nurturing-4-day-cleanse---e-bookConnect with us Facebookwww.Facebook.com/theiamwellnesscentretoukley Instagramwww.instagram.com/theiamwellnesscentre Websitewww.theiamwellnesscentre.com.au 

Mini Meditation & Sound Healing Therapy with Ayesha
Conscious Sacred Activation of The Gut & Brain Connection

Mini Meditation & Sound Healing Therapy with Ayesha

Play Episode Listen Later Apr 26, 2026 7:03


I'd love to hear from you - Send me a text message Conscious Sacred Activation of The Gut Brain ConnectionThis gentle meditation supports the connection between the gut and the brain, two powerful centres of intelligence within the body.Through slow breathing and visualisation, this practice helps calm the nervous system, stimulate vagal tone, and bring awareness to the digestive system.This meditation is designed to:• relax the nervous system• support vagus nerve activity• reconnect awareness to the gut• encourage harmony between body and mindA beautiful practice for anyone wanting to nurture both digestive health and emotional wellbeing.Ayesha is a Holistic Health Practitioner, weaving together years of practice as a Meditation Teacher, Sound Healing Facilitator, QHHT Practitioner, Colon Hydrotherapist, Nutritionist, and certified GAPS Practitioner (gut & psychology syndrome)Her work integrates the physical, emotional, mental, and spiritual layers of healing — supporting the whole human, not just one aspect of their wellbeing.Across her years of working with thousands of clients, Ayesha has witnessed the profound transformation that occurs when we combine breath, sound, nutrition, inner work, and energetic alignment.She has seen bodies heal, nervous systems reset, emotions soften, and hearts open when the right tools are applied with presence and wisdom.Now, through Mini Meditations & Wellbeing Conversations, she extends these sacred teachings to youIn her episodes, Ayesha will explore a wide range of topicsLink to : The Nurturing 4 Day Cleanse https://theiamwellnesscentre.com.au/online-store/ols/products/the-nurturing-4-day-cleanse---e-bookConnect with us Facebookwww.Facebook.com/theiamwellnesscentretoukley Instagramwww.instagram.com/theiamwellnesscentre Websitewww.theiamwellnesscentre.com.au 

Fluent Fiction - Hindi
Mystery Unveiled: A Himalayan Adventure of Friendship

Fluent Fiction - Hindi

Play Episode Listen Later Apr 17, 2026 17:52 Transcription Available


Fluent Fiction - Hindi: Mystery Unveiled: A Himalayan Adventure of Friendship Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2026-04-17-07-38-20-hi Story Transcript:Hi: निशांत और आयशा की दुश्मनी के बादल छंट गए थे, जब वे हरे-भरे पहाड़ों से घिरे हिमालय के कोने वाले बोर्डिंग स्कूल में पढ़ने आए थे।En: The clouds of enmity between Nishant and Ayesha had cleared away when they came to study at a boarding school nestled in the corner of the Himalayas, surrounded by lush green mountains.Hi: बसंत की खुशबू हवा में भर गई थी, और फूल खिलखिला रहे थे।En: The scent of spring filled the air, and the flowers were blooming brightly.Hi: इस शांत माहौल में, स्कूल का पुस्तकालय एक अलग दुनिया था।En: In this serene environment, the school's library was a world unto itself.Hi: वहां की पुरानी किताबों की सुगंध और रहस्यमयी वातावरण हर किसी का दिल बहला देता था।En: The aroma of old books and the mysterious ambiance would charm anyone's heart.Hi: ऐसी ही एक दोपहर, जब निशांत और आयशा अपने होमवर्क में लगे हुए थे, उन्हें पता चला कि स्कूल का एक अनमोल धरोहर गायब हो गया है।En: One such afternoon, while Nishant and Ayesha were engrossed in their homework, they discovered that a priceless treasure of the school had gone missing.Hi: यह धरोहर स्कूल के इतिहास का एक महत्वपूर्ण हिस्सा था, और उसका वार्षिक बसंत उत्सव भी नजदीक था।En: This treasure was an important part of the school's history, and the annual spring festival was also approaching.Hi: अध्यापक और स्कूल अधिकारी इस मामले को मामूली मान रहे थे, लेकिन निशांत के मन में सवालों का तूफान उमड़ रहा था।En: The teachers and school officials were considering the matter trivial, but Nishant was brewing with questions.Hi: आयशा उसकी सबसे अच्छी दोस्त थी।En: Ayesha was his best friend.Hi: जब निशांत ने उसे मामले की गंभीरता बताई, तो वह भी तुरंत तैयार हो गई।En: When Nishant explained the seriousness of the matter to her, she was immediately ready to help.Hi: दोनों ने रिया, स्कूल की पुस्तकालयाध्यक्ष, से मदद मांगने का सोचा।En: They decided to seek help from Riya, the school librarian.Hi: रिया एक रहस्यमयी व्यक्तित्व थी, लेकिन वह निशांत और आयशा के प्रति सदा दयालु रही थी।En: Riya had a mysterious personality, but she had always been kind to Nishant and Ayesha.Hi: उसने उन्हें कुछ अनकहे सचों की ओर इशारे किये और स्कूल के अतीत की कुछ कहानियां सुनाईं।En: She pointed them towards some unspoken truths and shared some stories of the school's past.Hi: परिस्थिथि धीरे-धीरे उलझी हुई लगी।En: The situation gradually seemed to become complex.Hi: निशांत ने फैसला किया कि वे दोनों खुद इस मामले की जांच करेंगे।En: Nishant decided that they would investigate the matter themselves.Hi: उन्होंने लाइब्रेरी की गहराइयों में खोजबीन शुरू की।En: They began their search deep within the library.Hi: आयशा की साहसिकता और निशांत की बुद्धिमत्ता ने उन्हें एक गुप्त मार्ग का पता दिला दिया।En: Ayesha's bravery and Nishant's intelligence led them to discover a secret passage.Hi: यह मार्ग उन्हें लाइब्रेरी के पीछे की एक भूमिगत कक्ष में ले गया।En: This passage took them to an underground chamber behind the library.Hi: उस कक्ष में, उन्होंने देखा कि कुछ छात्रों का एक गुप्ता क्लब उस धरोहर की रक्षा कर रहा था।En: In that chamber, they found that a secret club of some students was guarding the treasure.Hi: उनका इरादा उसे अपने फायदे के लिए इस्तेमाल करने का था।En: Their intention was to use it for their own benefit.Hi: यह देखकर निशांत और आयशा दंग रह गए।En: Nishant and Ayesha were astonished to see this.Hi: लेकिन तभी रिया भी वहां प्रकट हुई।En: But then Riya also appeared there.Hi: उसने अपने ज्ञान और बुद्धि से क्लब के सदस्यों को चकमा दिया और निशांत और आयशा के साथ मिलकर उस धरोहर को सुरक्षित बाहर ले आई।En: With her knowledge and wit, she outsmarted the club members and, along with Nishant and Ayesha, safely retrieved the treasure.Hi: उसी शाम, धरोहर को बड़ी सावधानी के साथ स्कूल को वापस सौंप दिया गया।En: That evening, the treasure was returned to the school with great care.Hi: वार्षिक बसंत उत्सव की तैयारी जोर-शोर से शुरू हुई।En: Preparations for the annual spring festival began in full swing.Hi: निशांत और आयशा ने मिलकर ही इस रहस्य का पर्दाफाश किया था, और रिया का धन्यवाद किया।En: Nishant and Ayesha had together uncovered this mystery, and they thanked Riya.Hi: निशांत ने समझा कि टीम वर्क और स्कूल के इतिहास की जानकारी कितनी महत्वपूर्ण है।En: Nishant realized how important teamwork and knowledge of the school's history were.Hi: बसंत के हरियाली से भरे अंबार के बीच, वे तीनों एक नई शुरुआत की तरफ बढ़े।En: Amidst the greenery-filled heaps of spring, the three of them moved towards a new beginning.Hi: और इसी तरह, हिमालय की पर्वतमालाओं के बीच यह छोटी सी कहानी हमेशा के लिए यादों में बस गई।En: And thus, this little story in the midst of the Himalayan mountain ranges settled into memories forever. Vocabulary Words:enmity: दुश्मनीnestled: बसा हुआlush: हरे-भरेserene: शांतambiance: वातावरणcharm: बहलानाengrossed: लगे हुएpriceless: अनमोलtrivial: मामूलीbrewing: उमड़नाmysterious: रहस्यमयीunspoken: अनकहेcomplex: उलझी हुईinvestigate: जाँचbravery: साहसिकताsecret passage: गुप्त मार्गunderground: भूमिगतchamber: कक्षastonished: दंगretrieve: निकाल लानाheaps: अंबारintentions: इरादाwit: बुद्धिoutsmarted: चकमा दियाsafely: सुरक्षितpreparations: तैयारीteamwork: टीम वर्कhistory: इतिहासamidst: बीचranges: पर्वतमालाओं

Your Case Is On Hold
Low Cognitive Function and Delirium Risk after Total Knee Arthroplasty

Your Case Is On Hold

Play Episode Listen Later Apr 14, 2026 37:34


In this episode, Ayesha and Andrew discuss the April 15, 2026 issue of JBJS, along with an added dose of entertainment and pop culture. Listen at the gym, on your commute, or whenever your case is on hold! Link: JBJS website: https://jbjs.org/issue.php Sponsor: This episode is brought to you by JBJS Clinical Classroom. Subspecialties: Hip, Shoulder, Knee, Foot & Ankle, Orthpaedic Essentials, Trauma, Oncology, Hand & Wrist Chapters (00:00:02) - Case Is On Hold(00:01:32) - Top 10 in Biologics: Fractures and the Vancouver Classification(00:02:34) - A Giant in Orthopedics: Kenneth Krakow(00:03:24) - Osteochondral Grafting from the iliac crest(00:10:19) - iliac crest bone graft and harvesting(00:12:17) - Pyrocarbon Hemiarthroplasty (Stryker)(00:22:37) - Causal Inference from the Pyrocarbon Hemiarthro(00:24:35) - Preoperative cognitive and psychological factors associated with post-operative delir(00:34:29) - TTR amyloid and fibrosis in carpal tunnel syndrome

The Faqs Project
Episode 205: Culture of Celebrity w/ Aditya Bidikar for In Your Skin for Image Comics

The Faqs Project

Play Episode Listen Later Apr 14, 2026 51:51 Transcription Available


Today we travel to India to speak with Aditya Bidikar upon the release of his anticipated Tiny Onion produced Mini Series-In Your Skin. The story centers around the culture of celebrity and the obsession that an overzealous fan can create while idolizing their Hero without knowing that their favorite person may be torn themselves. We meet Priyanka who loves Bollywood star Ayesha, but feels at a loss when she suddenly announces her retirement. Sensing a void, Priyanka makes a choice she feels may be the only way to step In her Skin (pun intended). Aditya has lettered some of our favorite books whether they are Department of Truth, Worldtr33, Swamp Thing, and soon joining Darcy Van Poelgeest in the graphic novel The Cutting Garden for Image Comics. He has been holding this particular story deep at vest for 7 years and we talk about the transition from Letterer to Writer and how the craft is best known for pacing, but yet understanding the intensity in the creation of this Body Horror suspense tale.Written and Lettered by Aditya BidikarArtwork by SomColors by Francesco Segala

Meet Me At The Bookstore
The One Where Ayesha Talks About Literary Agenting

Meet Me At The Bookstore

Play Episode Listen Later Apr 11, 2026 53:48


S7E3: With the spotlight on Ayesha in this episode, we finally get to hear the inside scoop of what literary agenting is like! From advice on changing careers (pivoting from consulting to publishing) and how to become an agent, to answering the question of ‘what exactly do book agents do?' and giving us a behind the scenes look into the London Book Fair, Ayesha spills some secrets of the world behind the books we read. Importantly, we also get into some of Ayesha's submission tips – if you have always wondered how it all works, or are an aspiring author or agent, this episode is a must listen! 

The Mel Robbins Podcast
#1 Neurologists: What You Can Do to Prevent Alzheimer's & Dementia

The Mel Robbins Podcast

Play Episode Listen Later Apr 9, 2026 89:12


Today's episode is a MUST listen.  This is one of the most important conversations you will ever hear about Alzheimer's prevention, dementia, memory loss, and brain health.  If you're worried about your memory, your parents' memory, or your risk of cognitive decline as you age, this episode gives you something most conversations don't: real hope, backed by science, and a clear plan you can start today.  In this powerful episode, Mel sits down with world‑renowned neurologists Dr. Ayesha Sherzai and Dr. Dean Sherzai, two of the leading medical experts in Alzheimer's disease, dementia, and cognitive decline.  Together, they break down what dementia actually is, how Alzheimer's fits into it, and why brain decline often begins 20+ years before symptoms appear - long before most people think to pay attention to brain health.  Dr. Ayesha and Dr. Dean explain how brain health is not determined by genetics alone, and why your daily habits have the power to prevent, slow, and even pause cognitive decline.  They share the exact science‑backed framework they teach their patients, built around five simple pillars of brain health using one unforgettable acronym: NEURO.  You'll also learn how to tell the difference between normal forgetfulness (like walking into a room and forgetting why) and early warning signs of dementia that should prompt a doctor visit.  And if you're a caregiver - or love someone who is - this episode is essential listening. The doctors explain why caregivers face a significantly higher risk of cognitive decline, how chronic stress and poor sleep damage the brain, and what you can do to protect your own memory while caring for others.  In this episode, you'll learn: - How to prevent Alzheimer's disease and slow cognitive decline using science‑backed daily habits - The difference between normal age‑related forgetfulness and early warning signs of dementia - What dementia actually is, how Alzheimer's fits into it, and why brain decline can start decades before symptoms - Why genetics are not your destiny when it comes to memory loss and brain health - The NEURO framework neurologists use to protect memory and reduce Alzheimer's risk - How exercise, deep sleep, stress reduction, and nutrition physically grow new brain connections There is so much good news in the research. There are simple, free things you can do starting today - even while listening -  that can reduce dementia risk by up to 53% and dramatically improve long‑term brain health. If you're concerned about Alzheimer's, dementia, memory loss, or your cognitive future - this is the conversation you need. For more resources related to today's episode, click here for the podcast episode page.   If you liked the episode, check out this one with neuroscientist, Dr. Wendy Suzuki next:  Change Your Brain: #1 Neuroscientist's Exercise Protocol for Peak Energy and Focus Connect with Mel:     Order Mel's new product, Pure Genius Protein Get Mel's newsletter, packed with tools, coaching, and inspiration. Get Mel's #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Outlaws Radio Show
Ep. 438 - NAACP Cleveland President Will Tarter and Professor Ayesha Bell Hardaway talk about the DOJ's Consent Decree

The Outlaws Radio Show

Play Episode Listen Later Apr 4, 2026 26:36 Transcription Available


NAACP Cleveland's President Will Tarter and professor Ayesha Bell Hardaway join the show to talk about the DOJ's consent decree with the Cleveland Division of Police, the desire among many to end it and their concerns about ending it now, at a time that they believe would be premature. 

Homeopathy Hangout with Eugénie Krüger
Throwback Thursday Ep 163: Homeopathy thriving in small town NSW - with Ayesha Beckman

Homeopathy Hangout with Eugénie Krüger

Play Episode Listen Later Apr 1, 2026 23:57


How does practicing homeopathy make one feel empowered and as if they have made a positive impact in the world? Join us for today's episode with Ayesha as she discusses various prescribing techniques that lead to the path to health and happiness through homeopathy. Ayesha Beckman is a qualified and registered homeopath and massage therapist. She studied homeopathy at the School of Natural Medicine in Coffs Harbour, which she completed with an Advanced Diploma in Homeopathy in 2010. Since then, she has been practicing homeopathy in private practice and has gathered comprehensive clinical experience. She has had the privilege of working with patients of all ages and with a variety of diseases. She loves working together with other health practitioners. The clinic she works from is called the "Grafton Wellbeing Centre." Her patience and compassionate nature are attributes that help her connect with her patients during their consultations. Check out these episode highlights: 01:43 - How did she first discover homeopathy 08:07 - What other prescribing methods does she employ 09:10 - Aisha's tribe 11:21 - Promoting homeopathy in the community 13:56 - The value of being in a judgment-free zone 18:03 - How to choose the right remedy Find out more about Ayesha Website:https://ayeshabeckman.com.au/ Facebook: https://www.facebook.com/ayeshabeckman.com.au/ Instagram: https://www.instagram.com/ayeshabeckman/ If you would like to support the Homeopathy Hangout Podcast, please consider making a donation by visiting www.EugenieKruger.com and click the DONATE button at the top of the site. Every donation about $10 will receive a shout-out on a future episode.   Join my Homeopathy Hangout Podcast Facebook community here: https://www.facebook.com/groups/HelloHomies Follow me on Instagram https://www.instagram.com/eugeniekrugerhomeopathy/   Here is the link to my free 30-minute Homeopathy@Home online course: https://www.youtube.com/watch?v=vqBUpxO4pZQ&t=438s   Upon completion of the course - and if you live in Australia - you can join my Facebook group for free acute advice (you'll need to answer a couple of questions about the course upon request to join): www.facebook.com/groups/eughom

The Mystic Rebel Podcast
Becoming Your Truest Self with Ayesha Ophelia

The Mystic Rebel Podcast

Play Episode Listen Later Mar 30, 2026 59:17


(Episode 331) You have been wearing versions of yourself that were never really you. And somewhere underneath all of it, your original design has been waiting patiently, intact.Ayesha Ophelia is a maker of portals, provocations, and possibilities, and this conversation is all three. As the founder of Humanities, an unlearning portal where seekers gather to take and teach transformative classes, Ayesha has built her life and her work around one core truth: that creativity is not a skill you develop, it is a self you return to. In this episode, Ayesha and I dive deep into the lifelong process of revealing your authentic self, how and why incremental becomes monumental, and how the caterpillar's journey keeps cycling, even after you've already had your wings.In this episode, we're talking about: (00:00) Why creative resonance matters(01:45) Grief as a catalyst & the courage to follow breadcrumbs(07:24) How resilience teaches us to reveal rather than protect(19:38) Letting your inner child lead the way(26:08) The power of claiming your name(33:25) Returning to your original blueprint(40:13) Why transformation requires shadow workStay in touch with Ayesha Ophelia www.ayeshaophelia.comwww.theunlearningportal.comwww.youarethevessel.comwww.instagram.com/ayeshaopheliaTake my FREE quiz! What's your intuitive style? Discover your unique intuitive gifts with my free quiz:http://zoeygreco.com/quizDon't miss the next pajama party! http://www.zoeygreco.com Meet me in the studio. Watch this full episode and see all the magic unfold on YouTube: https://youtu.be/CajuKLqR1iYDid you love this episode? The Higher Self Hotline Team lovingly asks for your support! We'd be eternally grateful if you'd rate, review, and subscribe! We want to make sure you never miss a dose of divine guidance.If this conversation resonated with you, we hope you share it with someone you think would connect with the message. Stay connected with us and your higher self! Follow Zoey on socials. Connect with Zoey here: Instagram: @thezoeygrecoTikTok: @thezoeygrecoWebsite: ZoeyGreco.comAudio Editing by:Mike Sims | echovalleyaudio.comContact: echovalleyaudio@gmail.com

817 Podcast
Abolishing ICE in Tarrant County with Blake Vera and Ayesha Hassan

817 Podcast

Play Episode Listen Later Mar 30, 2026 90:23


We sat down with Blake Vera and Ayesha Hassan to discuss the movement to abolish ICE cooperation in Tarrant County and what it could mean for local communities. We also dive into FWISD's new superintendent and board of managers, political narratives shaping Tarrant County, and how the Fort Worth Way is influencing the city's future.Join the 817 Gather Discord, and follow us on Instagram & TikTok.

The Business Oracle Podcast
Why aren't they buying?

The Business Oracle Podcast

Play Episode Listen Later Mar 26, 2026 20:02


In Episode 27, Ayesha dives deep into how we perpetuate these wounds and sabotage results… and how to break through this immediately, to re-activate your magnetism and reclaim your seat of power in business. For show notes, links and transcripts, visit https://oathoracle.com/2026/03/26/aab27/ 

The Michelle Obama Podcast
Building a Legacy with Ayesha and Stephen Curry

The Michelle Obama Podcast

Play Episode Listen Later Mar 25, 2026 64:03


The Curry's are here! On this episode of IMO, Ayesha and Stephen Curry join Michelle and Craig to chat about adjusting to life with four kids, approaching 15 years of marriage, managing their individual and joint pursuits, their new animated movie GOAT, and partnering with Michelle's PLEZi Nutrition.Have a question you want answered? Write to us at imopod.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Food Rebels
IWD E4: Ayesha Kalaji on Flavour, Fire and Fearlessness

Food Rebels

Play Episode Listen Later Mar 25, 2026 40:34


In this final Women Changing the World episode, AJ Sharp sits down with chef and restaurateur Ayesha Kalaji to talk about building a career on her own terms, from studying Middle Eastern politics to earning four consecutive Michelin Bib Gourmands at Queen of Cups in Glastonbury. They get into the realities of being a woman in professional kitchens, the outdated stereotypes that still linger, and why real change in hospitality has to come from within. Ayesha also shares how she went from working in other people's kitchens to opening her own restaurant, staying fiercely true to herself, and turning joy, warmth and bold flavour into her signature style. It's a brilliant conversation about resilience, identity, leadership and what happens when you stop trying to fit the mould and build your own table instead. This series is sponsored by Fox and Bloom, a female-founded, women-led UK skincare brand creating 100% natural, waterless and plastic-free products designed to support healthy skin and the planet. Listeners can also enjoy 15% off Fox and Bloom skincare throughout March using the code REBELS15.

PedsCrit
Pulmonary Embolism with Ayesha Zia

PedsCrit

Play Episode Listen Later Mar 23, 2026 36:38


Ayesha Zia, MD, is a Professor of Pediatrics at UT Southwestern Medical Center and a nationally recognized expert in pediatric thrombosis, with particular emphasis on the diagnosis, management, and long-term outcomes of pulmonary embolism in children and adolescents. She serves as Director of the Pediatric Hemostasis and Thrombosis Program at Children's Health Dallas. She has led the development of a collaborative multidisciplinary approach to pediatric PE care, including pulmonary embolism response teams. Her October 2025 publication in Blood “How I treat pediatric pulmonary embolism” is the topic of today's discussionLearning Objective: By the end of this podcast, listeners should be able to describe an evidence-based and expert-guided approach to the diagnosis, risk stratification and management of pulmonary embolism in children.References:Zia A, Goldenberg NA, Rajpurkar M. How I treat pediatric pulmonary embolism. Blood. 2025 Oct 2;146(14):1643-1653. doi: 10.1182/blood.2024026599. Dang MP, Cheng A, Garcia J, Lee Y, Parikh M, McMichael ABV, Han BL, Pimpalwar S, Rinzler ES, Hoffman OL, Baltagi SA, Bowens C, Divekar AA, Davis Volk AP, Huang CJ, Veeram Reddy SR, Arar Y, Zia A. Bringing PERT to Pediatrics: Initial Experience and Outcomes of a Pediatric Multidisciplinary Pulmonary Embolism Response Team (PERT). Chest. 2025 Mar;167(3):851-862.Mercurio L, Corwin D, Kaplan R, Ellison AM, Casper TC, Kuppermann N, Kline JA. Bedside exclusion of pulmonary embolism in children without radiation (BEEPER): a national study of the Pediatric Emergency Care Applied Research Network-Study protocol. Res Pract Thromb Haemost. 2023 Jan 14;7(2):100046. Questions, comments or feedback? Please send us a message at this link (leave email address if you would like us to relpy) Thanks! -Alice & ZacSupport the showHow to support PedsCrit:Please complete our Listener Feedback SurveyPlease rate and review on Spotify and Apple Podcasts!Donations are appreciated @PedsCrit on Venmo , you can also support us by becoming a patron on Patreon. 100% of funds go to supporting the show.Please remember that all content during this episode is intended for educational and entertainment purposes only. It should not be used as medical advice. The views expressed during this episode by hosts and our guests are their own and do not reflect the official position of their institutions. If you have any comments, suggestions, or feedback-you can email us at pedscritpodcast@gmail.com.  You can also check out our website at http://www.pedscrit.com. Thank you for listening to this episode of PedsCrit!

Animal Talk
Episode 36 "Turtle Rehabilitation"(with Ayesha Cornelius)

Animal Talk

Play Episode Listen Later Mar 20, 2026 29:48


In this episode Ryne and Ayrton catch up with Ayesha from the Two Oceans Aquarium for an inspiring and insightful conversation about turtle rehabilitation. Ayesha shares the incredible work done each year to rescue and care for stranded baby turtles, often found along the coastline after hatching. The discussion dives into the challenges these tiny ocean travellers face, from cold shock to dehydration, and how dedicated teams step in to nurse them back to health. Ayesha also gives a behind-the-scenes look at what it's like working closely with these animals at the aquarium, highlighting the patience, care, and passion required to support their journey back to the wild. It's a heartwarming episode that showcases the impact of conservation and the important role rehabilitation plays in protecting our ocean wildlife.Turtle Rescue SA: +27 83 300 1663

Mini Meditation & Sound Healing Therapy with Ayesha
Breath & Sacred Sound: A Vibrational Shift

Mini Meditation & Sound Healing Therapy with Ayesha

Play Episode Listen Later Mar 19, 2026 9:21


I'd love to hear from you - Send me a text message Breath & Sacred Sound: A Vibrational ShiftThis meditation is a gentle invitation to return…To stillness.To softness.To the sacred space within.Through conscious breathing, you are guided into a deeply relaxed state,  allowing the nervous system to unwind, the body to soften, and the mind to become quiet.As the breath begins to settle, we enter a space of presence.A space where nothing needs to be done, and nothing needs to be fixed.From here, sacred sound begins to weave through the body and energy field, supporting a subtle yet powerful vibrational shift. The frequencies work gently, helping to release tension, restore balance, and bring you back into harmony with your natural state of being.This meditation supports:•Nervous system relaxation•Emotional and energetic release•Deep inner stillness and presence•Recalibration of your vibrational stateIt is a space to receive…To soften…To remember the peace that already lives within you.Allow the breath to guide you.Allow the sound to carry you.Allow yourself to simply be.Ayesha is a Holistic Health Practitioner, weaving together years of practice as a Meditation Teacher, Sound Healing Facilitator, QHHT Practitioner, Colon Hydrotherapist, Nutritionist, and certified GAPS Practitioner (gut & psychology syndrome)Her work integrates the physical, emotional, mental, and spiritual layers of healing — supporting the whole human, not just one aspect of their wellbeing.Across her years of working with thousands of clients, Ayesha has witnessed the profound transformation that occurs when we combine breath, sound, nutrition, inner work, and energetic alignment.She has seen bodies heal, nervous systems reset, emotions soften, and hearts open when the right tools are applied with presence and wisdom.Now, through Mini Meditations & Wellbeing Conversations, she extends these sacred teachings to youIn her episodes, Ayesha will explore a wide range of topicsLink to : The Nurturing 4 Day Cleanse https://theiamwellnesscentre.com.au/online-store/ols/products/the-nurturing-4-day-cleanse---e-bookConnect with us Facebookwww.Facebook.com/theiamwellnesscentretoukley Instagramwww.instagram.com/theiamwellnesscentre Websitewww.theiamwellnesscentre.com.au 

Mini Meditation & Sound Healing Therapy with Ayesha
When Life Feels Heavy Come Back to Your Breath

Mini Meditation & Sound Healing Therapy with Ayesha

Play Episode Listen Later Mar 19, 2026 28:36


I'd love to hear from you - Send me a text message When Life Feels Heavy, Come Back to the BreathWhen life feels heavy…When the mind is busy…When emotions begin to rise and feel overwhelming…There is always something we can return to.The breath.In this episode, we explore the breath as one of the most ancient and powerful healing tools available to us. Long before modern wellness practices, our ancestors understood the sacred nature of the breath , not just as a biological function, but as a bridge between the body, mind, and spirit.The breath carries life force.It carries consciousness.It connects us to the present moment.As we move through these intense and transformative times in humanity, many people are feeling overwhelmed, anxious, or disconnected. This is where the breath becomes our anchor, a simple, accessible way to regulate the nervous system and return to a place of calm, clarity, and inner safety.In this episode, we explore:•The deeper meaning of breath as life force and consciousness•How ancient traditions used breath as a pathway to healing and awareness•The impact of breath on the physical, emotional, mental, and energetic bodies•How breathwork can support you in navigating stress, anxiety, and overwhelm•The connection between advanced breath practices and expanded states of consciousnessAs your awareness deepens, breath becomes more than a tool, it becomes a gateway. A doorway into presence, into stillness, and into higher levels of perception and understanding.To support you in your everyday life, I also share simple, practical breathing techniques you can use for:•Anxiety and overwhelm•Sleep and insomnia•Returning to the present momentThis episode is a gentle reminder that you don't need to force or fix anything.You simply need to return…To the breath.To yourself

Your Case Is On Hold
Femoral Pin Tracker Placement in Robotic-Assisted TKA: An RCT

Your Case Is On Hold

Play Episode Listen Later Mar 17, 2026 36:23


In this episode, Ayesha and Andrew discuss the March 18, 2026 issue of JBJS, along with an added dose of entertainment and pop culture. Listen at the gym, on your commute, or whenever your case is on hold! Link: JBJS website: https://jbjs.org/issue.php Sponsor: This episode is brought to you by JBJS Clinical Classroom. Subspecialties: Orthopaedic Essentials, Knee, Oncology, Pediatrics, Shoulder, Hand & Wrist, Trauma, Spine Chapters (00:00:02) - Your Case Is On Hold(00:01:20) - JBGS Reviews: A Special Editorial Letter to Thomas Ein(00:04:16) - Obstructive Dysphagia after Cervical Spine(00:11:01) - Cervical spine surgery: dysphasia 14, Longer(00:14:35) - D dysphagia, steroid and BMI(00:16:12) - Osteo osteoma: Clinical Application of Ultrasonic Bone Scal(00:23:27) - The Osteoarthomy Surgery Review(00:25:43) - Impact of the Femoral Pin Tracker on Soft Tissue T(00:29:52) - The Covidien study(00:33:01) - Trapelle aponeurosis insertion on the acromial(00:35:31) - March 18, 2019

Radio Islam
Beyond the roles we carry Guest: Life Coach Ayesha

Radio Islam

Play Episode Listen Later Mar 17, 2026 21:30


Beyond the roles we carry Guest: Life Coach Ayesha by Radio Islam

The Rough Cut
Hoppers

The Rough Cut

Play Episode Listen Later Mar 16, 2026 60:11


Axel Geddes ACE, Tony Greenberg, Chloe Kloezeman, Geoff Sledge, Ayesha Johannes The Hoppers editing team of Axel, Tony, Chloe, Geoff and Ayesha understand better than anyone, that in the world of animation, creating a captivating film involves more than just drawing and animating characters. It requires a deep understanding of storytelling, editing, and collaboration.  Not to mention the occasional party in the cutting room. Hoppers follows a young woman named Mabel Tanaka, an animal lover whose mind is transferred into a lifelike robotic beaver, allowing her to communicate with animals and save their habitat from human destruction, while inadvertently starting an uprising in doing so.   AXEL GEDDES, ACE Axel Geddes joined Pixar Animation Studios in February 1999 as an assistant editor on the Academy Award®-nominated feature "Toy Story 2." Geddes went on to work as a second assistant editor on "Monsters, Inc.," first assistant editor on Oscar®-winner "Finding Nemo" and second film editor on Oscar®-winning feature film "WALL•E."  He continued as a lead editor on two Toy Story Toons, the studio's Halloween television special "Toy Story of TERROR!" and "Finding Dory." He more recently served as Editor on the Academy AwardÆ-winning film "Toy Story 4," in addition to working on Pixar's "Lightyear." Geddes recently completed cutting Pixar's latest feature "Hoppers". Geddes was born and raised in the San Francisco Bay Area. He studied filmmaking with an emphasis on editing at The Academy of Art University in San Francisco. He resides in the East Bay with his wife and their three children. TONY GREENBERG Anthony Greenberg (call him Tony) joined Pixar in 2002 as a Second Assistant Editor for The First Incredibles. His subsequent credits include serving as First Assistant Editor on WALL•E, and Second Editor on both The Good Dinosaur and Incredibles 2. Most recently, he served as the Lead Editor for Lightyear and as a Second Editor for Hoppers. Prior to his time at Pixar, Tony began his career as an Intern at Industrial Light & Magic, where he eventually rose to the position of Assistant VFX Editor. CHLOE KLOEZEMAN Chloé Kloezeman was hired as a temporary assistant editor in 2012 for the TV special, Toy Story of Terror. What was supposed to be 3 months turned into 14 years, and she's hoping that no one has noticed. She has Second Assistant Editor credits on Finding Dory, Coco, Toy Story 4 (and said TV Special), and two credits as a Second Editor (Lightyear and the new Hoppers). Working on Hoppers has been a highlight of her career. Kloezeman was born and raised in the San Francisco Bay Area and is a UC Berkeley graduate. She lives in Oakland with her partner and two kids. GEOFF SLEDGE Geoffrey Sledge previously worked on live action features in New York, mainland China and Hong Kong. After returning to the States, he started at Pixar in 2013, first as an assistant on Coco. He transitioned into the Second Editor role while working on Hoppers. AYESHA JOHANNES Ayesha Johannes joined Pixar in the spring of 2016 as an Editorial Intern on Cars3. She then went on to become a second assistant editor on Luca and then Lightyear.  She also worked as an assistant editor on two spark shorts at Pixar, PURL and LOOP. On Hoppers she was promoted to a first assistant editor and it has been her most favorite time at Pixar so far. Prior to her time at Pixar, Ayesha studied at the Academy of Art University and while there worked with a director on a Filipino short film called Christmas Bonus. She was born and raised in Mumbai, India and now lives in Oakland, California with her family. Visit Extreme Music for all your production audio needs Listen to past interviews with 2026 ACE Eddie Winners, Michael Shawver (Sinners), Andy Jurgensen (One Battle After Another), Mark Strand (The Pitt), Nathan Schauf (KPop Demon Hunters) and Eric Kissack (The Studio) Check out what's new with Avid Media Composer Subscribe to The Rough Cut podcast and never miss an episode Visit The Rough Cut on YouTube

The Business of Dance
124: Ayesha Orange - FAME, Earth Wind and Fire, Austin Powers, Rihanna's Associate Choreographer, Usher and Mariah Carey.

The Business of Dance

Play Episode Listen Later Mar 15, 2026 85:39


Interview Date: March 1st, 2026Episode Summary:Ayesha Orange joins the Business of Dance to share her incredible journey from a late-starting dancer to one of the most versatile performers in the commercial dance world. Starting as a cheerleader in California, Ayesha discovered dance at 17 and trained under legendary choreographer Marguerite Derricks at Tremaine Studios. Despite feeling behind technically, she pushed through self-doubt and quickly found herself working professionally, landing early credits including the film Austin Powers and touring internationally in the musical Fame.Her career exploded as she toured the world with Earth, Wind & Fire and performed alongside major artists including Mariah Carey, Usher, Pink, and Jennifer Hudson. Ayesha shares behind-the-scenes stories from award shows, music videos, and television appearances, revealing the realities of working with artists and choreographers at the highest level of the industry. Now working frequently as an associate choreographer and movement director, Ayesha discusses the transition from performer to creative collaborator. She opens up about confidence struggles, the importance of intuition, the realities of career highs and lows, and the power of simply showing up. Her advice for the next generation of dancers highlights resilience, relationships, and the mindset needed to build a sustainable career in the dance industry.Show notes:0:00 – Welcome and introduction to Ayesha Orange4:05 – Ayesha's career highlights and early credits7:14 – Touring with Earth, Wind & Fire memories9:20 – Starting dance at 17 through cheerleading11:35 – Training under Marguerite Derricks at Tremaine15:52 – Deciding dance would become her career19:03 – Alex Magno and key early mentorships21:54 – First major job touring Fame in Germany22:54 – Joining Earth, Wind & Fire world tour28:20 – Favorite choreographers and creative process32:55 – Working with Pink and artist professionalism 39:10 – Confidence struggles early in career 50:31 – Memorable AMA performance story1:11:38 – Navigating career highs and dry spells1:39:10 – Business advice: relationships and intuitionBiography:AYESHA ORANGE is a prolific Dancer, Choreographer, and Movement Director with a career spanning nearly 30 years across the commercial and theatrical landscapes. Known as a versatile "chameleon" of movement, Ayesha's reputation is built on her ability to execute any style and help bring any creative vision to life, regardless of the scale or medium.Her journey began at 17 under the mentorship of Marguerite Derricks, training at the iconic Tremaine's studio in North Hollywood. By 19, she had already secured her first film (Austin Powers: International Man of Mystery), her first stage appearance at the Academy Awards, and her first professional residency. Her early career saw her touring Germany in Fame: The Musical and spending three years on a world tour with the legendary Earth, Wind & Fire.As a performer, Ayesha has graced stages from Madison Square Garden to Caesars Palace, appearing with icons including Mariah Carey, Usher, Pink, and Jennifer Hudson. Her extensive credits include over 20 films, 40 music videos, and 60 television shows, including the Oscars, AMAs, and VMAs. Transitioning into leadership, she has served as an Associate Choreographer for global stars like Rihanna, The Weeknd, Sia, and Selena Gomez.From 2023 to 2025 Ayesha served as the Rehearsal Director for the Los Angeles Contemporary Dance Company (LACDC), where she bridges the gap between creative vision and technical execution. From world tours to burlesque, and from performing on-camera to guiding artists through their own movement language, Ayesha remains a foundational force in the dance community.Connect on Social Media:https://www.instagram.com/aorange/

Love After Lockup, mmkay
Caught off Guard by Aggressive Neck Tattoos

Love After Lockup, mmkay

Play Episode Listen Later Mar 11, 2026 47:23


On this episode, we'll be covering the episode 7 season finale of Love During Lockup. On this episode, Kaleigh has to chase a taxi, GTA style, Monique visits Titus in prison, Ayesha surprises Mikhael's daughters when she visits him, Moo Moo tries to keep this whole sister wife dream afloat, and Emily finds out about Justin's passing. If you like what you hear, please give us a five star rating and leave a review. If you/ also watch 90 Day Fiance, you should check out our other podcast feed. You can reach us on Instagram (@90DayMmkay) or shoot us an email at 90DayMmkay@gmail.com We will be back again when the show returns!

Your Case Is On Hold
Andrew and Ayesha Discuss Orthopaedic Residency Selection

Your Case Is On Hold

Play Episode Listen Later Mar 3, 2026 34:35


In this episode, Ayesha and Andrew discuss the March 4, 2026 issue of JBJS, along with an added dose of entertainment and pop culture. Listen at the gym, on your commute, or whenever your case is on hold! Link: JBJS website: https://jbjs.org/issue.php Sponsor: This episode is brought to you by JBJS Clinical Classroom. Subspecialties: Knee, Hip, Orthopaedic Essentials, Education & Training, Spine, Trauma, Basic Science Chapters (00:00:02) - JBGS: Cases on Hold(00:01:41) - Top of the Pile(00:03:39) - Rethinking Residency Selection Beyond Test Scores and Prestige(00:14:11) - Signs of Interest in Orthopedics(00:15:18) - Methods for Femoral Stem Extraction in Revision Surgery(00:24:56) - Total Knee Arthroplasty: Long term outcomes(00:28:57) - Total Knee Replacement for Osteoporosis in Seniors(00:32:35) - The impact of cervical multifidus sarcopenia on outcomes after

Love After Lockup, mmkay
No Men in Your House

Love After Lockup, mmkay

Play Episode Listen Later Mar 2, 2026 46:28


On this episode, we'll be covering episode 7 of season 8 of Love During Lockup. On this episode, Felicia might be manifesting a bad relationship with all her lies, Ayesha tells her daughter that her man is in jail, Monique has to get a couch to her house without angering Titus, Emily ends up in a food fight with Justin's ex, and Damond wants to share a little truth with each of his women. If you like what you hear, please give us a five star rating and leave a review. If you/ also watch 90 Day Fiance, you should check out our other podcast feed. You can reach us on Instagram (@90DayMmkay) or shoot us an email at 90DayMmkay@gmail.com We will be back next week to cover the season finale.

ayesha nomen day fiance damond love during lockup
Love, Evolved: Conscious Relationships
Love, Men + Money with Ayesha Ophelia

Love, Evolved: Conscious Relationships

Play Episode Listen Later Feb 18, 2026 83:33


In this episode with the prolific, wise and beautiful Ayesha Ophelia, we chat about the current state of love, relationships, men and money - speaking about a wide array of topics like masculine-feminine polarity, shadow work, spirituality vs ground level relationship skills, and so much more.Ayesha Ophelia is a spiritual teacher, author, and creative visionary working at the intersection of mythology, embodiment, and cultural renewal. She is the founder of Humanities, an online unlearning platform equipping visionaries with the tools to bring their dreams into reality, and the author of The New Romantics. Through immersive experiences and intimate groups, she guides artists and visionaries to expand their voice, power, and presence.Connect with Ayesha:https://www.theunlearningportal.comhttps://www.ayeshaophelia.comhttps://www.instagram.com/ayeshaophelia/https://www.youtube.com/@ayeshaophelia—About me:My name is Leigh-Anne LoPinto, and I'm a psychologist and breathwork teacher specializing in relationships. For the past 15 years, I've worked with people 1:1 and in groups. I help people who are done with repeating the same patterns over and over again, and want healthy love and connection built on a secure foundation.Book a Free Intro Call:https://www.love-evolved.us/start-here.htmlJoin the Community:https://www.love-evolved.us/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit leighannelopinto.substack.com

Love After Lockup, mmkay
Know Your 14th Amendment Habeas Corpus Rights

Love After Lockup, mmkay

Play Episode Listen Later Feb 17, 2026 43:42


On this episode, we'll be covering episode 4 of season 8 of Love During Lockup. On this episode, Titus' cousin helps him talk to Monique again, Emily and Justin debate on whether content is closer to cheating than prostitution, Bonita has got to find a way to keep Moo Moo finding out she sold his stuff, and Ayesha gets to the bottom of Mikhael's sentence.  If you like what you hear, please give us a five star rating and leave a review. If you/ also watch 90 Day Fiance, you should check out our other podcast feed. You can reach us on Instagram (@90DayMmkay) or shoot us an email at 90DayMmkay@gmail.com We will be back next week to cover episode 5.

Love After Lockup, mmkay
Meeting of the Moms and Exes

Love After Lockup, mmkay

Play Episode Listen Later Feb 10, 2026 41:26


On this episode, we'll be covering episode 4 of season 7 of Love During Lockup. On this episode, Ayesha explores Mikhael's house, Justin's exes have thoughts about his compatibility with Emily, Rich consults with a psychic over his relationship with Felicia, Moo Moo arranges for GG to pick up his stuff, and Kayleigh coordinates an ambush of Michael's mom. If you like what you hear, please give us a five star rating and leave a review. If you/ also watch 90 Day Fiance, you should check out our other podcast feed. You can reach us on Instagram (@90DayMmkay) or shoot us an email at 90DayMmkay@gmail.com We will be back next week to cover episode 5.

Death Panel
Teaser - Late Empire Life Extension w/ Ayesha Siddiqi (02/09/26)

Death Panel

Play Episode Listen Later Feb 9, 2026 21:58


Subscribe on Patreon and hear this week's full patron-exclusive episode here: https://www.patreon.com/posts/150271215 Beatrice speaks with Ayesha Siddiqi about “anti-aging” trends and longevity influencers as symptoms of imperial decline and the role the wellness industry has played in producing this moment of heightened fascism. Runtime 1:22:30 We're testing out a new Bookshop.org page (still under construction), where you can find books by past guests and book recommendations from the hosts. Find it here: bookshop.org/shop/deathpanel Show links: Get Health Communism here: bookshop.org/a/118130/9781839765179 Find Tracy's book Abolish Rent here: bookshop.org/a/118130/9798888902523

Your Brain On
Your Brain On... Vascular Dementia

Your Brain On

Play Episode Listen Later Feb 4, 2026 81:59


Most people think dementia starts with memory loss. But for millions, it actually begins decades earlier: in the blood vessels. Long before someone forgets a name or misses an appointment, the brain is being quietly damaged by high blood pressure, cholesterol imbalance, poor sleep, inflammation, and chronic stress, day after day, year after year. This kind of damage doesn't look dramatic. There's no big stroke, no clear warning sign. It happens slowly and silently, which is why it's so often missed until it's too late. But here's the good news: vascular dementia is one of the most preventable and manageable forms of cognitive decline. When caught early, lifestyle changes and medical interventions can help slow the onset and manage the effects. In this episode, we explore: What vascular dementia and vascular cognitive impairment are, and how they differ from Alzheimer's disease Why most dementia cases involve both vascular damage and neurodegenerative pathology (mixed dementia) How blood vessel damage begins in childhood and accumulates silently for decades The role of high blood pressure, cholesterol, diabetes, sleep disorders, and chronic stress in damaging brain vasculature Why slowed thinking, movement, and processing speed are hallmark signs of vascular cognitive decline The critical importance of the endothelium: the thin lining of blood vessels that controls brain health How lifestyle factors like nutrition, exercise, sleep, and stress management protect and repair vascular health Why managing blood pressure early is one of the most powerful interventions for long-term brain health (and why everyone should have a blood pressure monitor at home!) How vascular damage can be slowed, even in midlife Practical steps for prevention across the lifespan, from childhood through older adulthood Our guest for this episode is DR. COLUMBUS BATISTE, a board-certified interventional cardiologist, an incredible science communicator, and author of 'Selfish: A Cardiologist's Guide to Healing a Broken Heart'. Dr. Batiste brings deep expertise on how cardiovascular health shapes brain health, and why protecting the endothelium (the inner lining of blood vessels) is foundational to longevity. His work emphasizes that all roads to longevity are paved by the heart, and what's good for the heart is good for the brain! 'Your Brain On…' is hosted by neurologists, scientists, and public health advocates Drs. Ayesha and Dean Sherzai. SUPPORTED BY: NEURO World, a science-based brain health community designed to help you protect your brain long before problems begin. Learn more at https://neuro.world/  'Your Brain On… Vascular Dementia' • SEASON 6 • EPISODE 8 ——— LINKS Dr. Columbus Batiste: https://drbatiste.com/  Instagram: @HeartHealthyDoc Facebook: https://www.facebook.com/drbatiste  ——— FOLLOW US Join NEURO World: https://neuro.world/   Instagram: https://www.instagram.com/thebraindocs   YouTube: https://www.youtube.com/thebraindocs ——— REFERENCES Core Definitions & Diagnostic Framework • Diagnostic and Statistical Manual of Mental Disorders (5th ed.) - American Psychiatric Publishing • Vascular contributions to cognitive impairment and dementia - https://doi.org/10.1161/STR.0b013e3182299496 • Classifying neurocognitive disorders: The DSM-5 approach - https://doi.org/10.1038/nrneurol.2014.181  Epidemiology & Public Health Burden • Neuropathological diagnosis of vascular cognitive impairment and vascular dementia with implications for Alzheimer's disease - https://doi.org/10.1007/s00401-016-1571-z • Vascular dementia - https://doi.org/10.1016/S0140-6736(15)00463-8  • Risk reduction of cognitive decline and dementia: WHO guidelines - WHO Press Small Vessel Disease & Subcortical Vascular Dementia • Small vessel disease: Mechanisms and clinical implications - https://doi.org/10.1016/S1474-4422(19)30079-1  • Cerebral small vessel disease: From pathogenesis and clinical characteristics to therapeutic challenges - https://doi.org/10.1016/S1474-4422(10)70104-6  • The clinical importance of white matter hyperintensities on brain magnetic resonance imaging - https://doi.org/10.1136/bmj.c3666  Mixed Dementia & Alzheimer–Vascular Overlap • Mixed brain pathologies account for most dementia cases in community-dwelling older persons - https://doi.org/10.1212/01.wnl.0000271090.28148.24 • Early role of vascular dysregulation on late-onset Alzheimer's disease - https://doi.org/10.1016/j.neurobiolaging.2016.04.009 • The pathobiology of vascular dementia - https://doi.org/10.1016/j.neuron.2013.10.008  Cerebral Amyloid Angiopathy (CAA) • Cerebral amyloid angiopathy and Alzheimer disease—one peptide, two pathways - https://doi.org/10.1038/s41582-019-0281-2 • Emerging concepts in sporadic cerebral amyloid angiopathy - https://doi.org/10.1093/brain/awx047 Genetics, Inflammation, and Repair • Apolipoprotein E controls cerebrovascular integrity via cyclophilin A - https://doi.org/10.1038/nature11087 • TREM2—A key player in microglial biology and Alzheimer disease - https://doi.org/10.1038/s41582-018-0072-1  Prevention & Vascular Risk Factors • Dementia prevention, intervention, and care: 2020 report of the Lancet Commission - https://doi.org/10.1016/S0140-6736(20)30367-6  • Lifestyle interventions to prevent cognitive impairment, dementia and Alzheimer disease - https://doi.org/10.1038/s41582-018-0070-3  Further Reading • The role of vascular risk factors in Alzheimer's disease - https://doi.org/10.1038/s41582-021-00530-4

Bauerle and Bellavia
Ayesha Kreutz on detransitioner who won landmark lawsuit against New York docs

Bauerle and Bellavia

Play Episode Listen Later Feb 4, 2026 14:33


A 22 year old woman who identified as a boy during her teen years, just won a $2 million landmark lawsuit, the first detransitioner malpractice lawsuit in the nation to go to trial and win. The woman had a double mastectomy at the age of 16, a procedure which was approved by a psychologist and surgeon, both of whom were found liable of medical malpractice by a jury. Ayesha Kreutz, member of the Coalition to Protect Kids NY, joins the show to discuss this case, and more.

The Business Oracle Podcast
The FINAL shedding of Year of the Snake

The Business Oracle Podcast

Play Episode Listen Later Jan 22, 2026 37:51


These final weeks of the year of the Snake ... will set the stage for your passionate forward momentum and leadership in the year of the Fire Horse. Listen in to understand how to work with this energy to liberate more life force for creation, and finally let the past go... so you can blast forward into your new beginning. This year, the Lunar New Year aligns with a Solar Eclipse.  This is rare and I can't possibly think of a more powerful start to the year of the Fire Horse. To work with this energy for your highest Purpose, Power, and Potential, Click here to sign up for the Solar Eclipse masterclass + meditation. I've never done this before... but we are doing sliding scale starting at just $11 to make this accessible to as many people as possible. We are the Ones bringing forward a new way. It's written in the Stars. Thank you for listening, -Ayesha

Your Brain On
Your Brain On... Cold Plunges

Your Brain On

Play Episode Listen Later Jan 21, 2026 47:12


Cold plunges are everywhere, and the way people talk about them, you'd think they're a miracle cure for your brain, body, and soul. But in an age of algorithm-fueled evangelism, when a ritual becomes this ubiquitous and loud, we have to ask: how much of the buzz is backed by science… and how much is just marketing? In this episode, we explore the neuroscience of cold exposure: what's real, what's overstated, and why this "discomfort" has become a billion-dollar industry. We discuss: Why cold plunges went viral, and how wellness movements often devolve into identity-driven cultures The difference between cold exposure itself and the monetized "cold plunge movement" What constitutes a "cult" (and how pseudoscience forms around partial truths) The real physiological cold shock response Why the mental "high" after a plunge doesn't automatically equal long-term brain benefit The cardiovascular risks that rarely get discussed, especially for people with underlying heart disease What the research suggests about soreness, pain reduction, and muscle growth (including why cold immersion can blunt hypertrophy) The real story behind brown fat Who should avoid cold plunges altogether (asthma, arrhythmias, coronary disease, vascular conditions) Joining us for this conversation is investigative journalist and bestselling author Scott Carney (What Doesn't Kill Us, The Wedge), who has spent years inside the cold exposure world, first as a skeptic, then as a believer, and eventually as a critic of the culture that formed around it. His work reveals what happens when discomfort becomes identity, and when unfounded "social media science" outruns real science. Your Brain On... is hosted by neurologists, scientists, and public health advocates Drs. Ayesha and Dean Sherzai. SUPPORTED BY: the 2026 NEURO World Retreat. A 5-day journey through science, nature, and community, on the California coastline: neuroworldretreat.com Your Brain On... Cold Plunges • SEASON 6 • EPISODE 7 REFERENCES Cold Water Immersion, Muscle Adaptation, and Recovery Roberts, L. A., Raastad, T., Markworth, J. F., Figueiredo, V. C., Egner, I. M., Shield, A., Cameron-Smith, D., Coombes, J. S., & Peake, J. M. (2015). Post-exercise cold water immersion attenuates acute anabolic signalling and long-term adaptations in muscle to strength training. Journal of Physiology, 593(18), 4285–4301. https://doi.org/10.1113/JP270570 Bleakley, C. M., McDonough, S. M., & MacAuley, D. C. (2004). The use of ice in the treatment of acute soft-tissue injury: A systematic review of randomized controlled trials. American Journal of Sports Medicine, 32(1), 251–261. https://doi.org/10.1177/0363546503260757 Leeder, J., Gissane, C., van Someren, K., Gregson, W., & Howatson, G. (2012). Cold water immersion and recovery from strenuous exercise: A meta-analysis. British Journal of Sports Medicine, 46(4), 233–240. https://doi.org/10.1136/bjsports-2011-090061 White, G. E., & Wells, G. D. (2013). Cold-water immersion and other forms of cryotherapy: Physiological changes potentially affecting recovery from high-intensity exercise. Sports Medicine, 43(8), 695–706. https://doi.org/10.1007/s40279-013-0055-8 Kellmann, M., Bertollo, M., Bosquet, L., Brink, M., Coutts, A. J., Duffield, R., Erlacher, D., Halson, S. L., Hecksteden, A., Heidari, J., Kölling, S., Meyer, T., Mujika, I., Robazza, C., Skorski, S., Venter, R., & Beckmann, J. (2018). Recovery and performance in sport: Consensus statement. International Journal of Sports Physiology and Performance, 13(2), 240–245. https://doi.org/10.1123/ijspp.2017-0759 Inflammation, Pain, and Perceived Recovery Hohenauer, E., Taeymans, J., Baeyens, J. P., Clarys, P., & Clijsen, R. (2015). The effect of post-exercise cryotherapy on recovery characteristics: A systematic review and meta-analysis. PLoS ONE, 10(9), e0139028. https://doi.org/10.1371/journal.pone.0139028 Costello, J. T., Culligan, K., Selfe, J., & Donnelly, A. E. (2012). Muscle, skin and core temperature after –110°C cold air and 8°C water treatment. PLoS ONE, 7(11), e48190. https://doi.org/10.1371/journal.pone.0048190 Brown Adipose Tissue (BAT) – Human Imaging & Metabolism van Marken Lichtenbelt, W. D., Vanhommerig, J. W., Smulders, N. M., Drossaerts, J. M., Kemerink, G. J., Bouvy, N. D., Schrauwen, P., & Teule, G. J. (2009). Cold-activated brown adipose tissue in healthy men. New England Journal of Medicine, 360(15), 1500–1508. https://doi.org/10.1056/NEJMoa0808718 Virtanen, K. A., Lidell, M. E., Orava, J., Heglind, M., Westergren, R., Niemi, T., Taittonen, M., Laine, J., Savisto, N. J., Enerbäck, S., & Nuutila, P. (2009). Functional brown adipose tissue in healthy adults. New England Journal of Medicine, 360(15), 1518–1525. https://doi.org/10.1056/NEJMoa0808949 Betz, M. J., & Enerbäck, S. (2015). Human brown adipose tissue: What we have learned so far. Diabetes, 64(7), 2352–2360. https://doi.org/10.2337/db15-0146 Autonomic Nervous System, HRV, and Cold Exposure Mourot, L., Bouhaddi, M., Regnard, J., Tordi, N., & Rouillon, J. D. (2008). Cardiac autonomic control during short-term exposure to cold water in humans. European Journal of Applied Physiology, 104(3), 541–547. https://doi.org/10.1007/s00421-008-0810-3 Janský, L., Pospíšilová, D., Honzová, S., Uličný, B., Šrámek, P., Zeman, V., & Kamínková, J. (1996). Immune system of cold-exposed and cold-adapted humans. European Journal of Applied Physiology, 72(5–6), 445–450. https://doi.org/10.1007/BF00242276 Cardiovascular Stress and Cold Shock Tipton, M. J., Collier, N., Massey, H., Corbett, J., & Harper, M. (2017). Cold water immersion: Kill or cure? Experimental Physiology, 102(11), 1335–1355. https://doi.org/10.1113/EP086283 Tipton, M. J., & Bradford, C. (2014). Cold water immersion and cold shock response. Extreme Physiology & Medicine, 3(1), 1–10. https://doi.org/10.1186/2046-7648-3-7 Whole-Body Cryotherapy (Distinct From Cold Plunges) Costello, J. T., Baker, P. R., Minett, G. M., Bieuzen, F., Stewart, I. B., & Bleakley, C. (2015). Whole-body cryotherapy (extreme cold air exposure) for preventing and treating muscle soreness after exercise in adults. Cochrane Database of Systematic Reviews, 2015(9), CD010789. https://doi.org/10.1002/14651858.CD010789.pub2 LINKS Scott Carney's website: https://www.scottcarney.com/ FOLLOW US Join NEURO World: https://neuro.world/ Instagram: https://www.instagram.com/thebraindocs YouTube: https://www.youtube.com/thebraindocs More info and episodes: TheBrainDocs.com/Podcast

Your Brain On
Your Brain On... Cheese

Your Brain On

Play Episode Listen Later Jan 14, 2026 43:11


Around the start of 2026, a study sparked viral headlines claiming that cheese could reduce dementia risk. But... nutrition science almost never works like this. One study can't "prove" a food is protective or harmful, and viral health claims often miss the most important details of research: how the data was gathered, what was actually measured, what variables were controlled for, and what it means in real life. In this episode, we unpack what the 'viral cheese study' (PMID: 41406402) actually found, what it DOESN'T mean, and why critical thinking around nutrition headlines matters more than ever. We discuss: • Why viral food headlines are so persuasive (and so often misleading) • What the cheese study REALLY reported • The difference between correlation and causation in nutrition research • Why long-term dietary recall data can be unreliable • How bias (including our personal food preferences) shapes interpretation of research • What "show me the data" really means in a world of clickbait science • How to interpret food and brain health studies without falling into extremes We also speak to Emily Sonestedt, research group leader and associate professor at Lund University, and one of the authors of the viral study. "Your Brain On..." is hosted by neurologists, scientists, and public health advocates Drs. Ayesha and Dean Sherzai. SUPPORTED BY: the 2026 NEURO World Retreat. A 5-day journey through science, nature, and community, on the California coastline: https://www.neuroworldretreat.com/  'Your Brain On... Cheese' • SEASON 6 • EPISODE 6 ——— LINKS The study, 'High- and Low-Fat Dairy Consumption and Long-Term Risk of Dementia: Evidence From a 25-Year Prospective Cohort Study': https://pubmed.ncbi.nlm.nih.gov/41406402/  ——— FOLLOW US Join NEURO World: https://neuro.world/ Instagram: https://www.instagram.com/thebraindocs YouTube: https://www.youtube.com/thebraindocs More info and episodes: TheBrainDocs.com/Podcast

The Book Case
Getting Books In Their Hands: Stephen and Ayesha Curry

The Book Case

Play Episode Listen Later Dec 25, 2025 34:11


We have devoted several podcasts to the issue of how parents get children to read - off screens and into pages.  We talk about it - others DO something about it.  You might not expect to find Stephen Curry, the great pro basketball player, to be among that group.  However, Stephen and his wife Ayesha have a foundation - Eat.Learn.Play - and over the past few years they've given books every Christmas to every elementary school child in Oakland, California where Stephen started his pro career.  They invited us to Oakland to see the program in action.  Charlie went and had a chance to talk to the Currys about why they, like the two of us, think this issue is so critical. Find books mentioned on The Book Case: https://www.goodmorningamerica.com/shop/story/book-case-podcast-reading-list-118433302 Books mentioned on this week's episode: Shot Ready by Stephen Curry The Boy Who Never Gave Up by Stephen Curry I Am Extraordinary by Stephen Curry I Have a Superpower by Stephen Curry Charlotte's Web by E.B. White The Last Stop on Market Street by Matt De La Pena, illustrated by Christian Robinson Something, Someday by Amanda Gorman, illustrated by Christian Robinson Learn more about your ad choices. Visit podcastchoices.com/adchoices

Up First
Best Friends and Life Partners

Up First

Play Episode Listen Later Dec 14, 2025 24:26


What was the biggest thing that changed for you this year? We'll go first: our host Ayesha Rascoe bought a house with her best friend! Now the two of them are living together and platonically coparenting five kids under the same roof. The seed of this idea actually came from a conversation Ayesha had last year, when she sat down with NPR producer and editor Rhaina Cohen to talk about her book, "The Other Significant Others: Reimagining Life with Friendship at the Center." In the book, Rhaina shares stories about friends who own homes together, raise kids with each other, and care for each other in old age. At the end of the year, when so many of us are reflecting on personal milestones and relationships, we're sharing Ayesha and Rhaina's conversation again. Because so much is possible when you choose to put friendship at the center of your life.This interview originally aired on February 11, 2024.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Louder with Crowder
Toxic Feminism: Crowder Breaks Down Ayesha Curry's Insane Call Her Daddy Interview

Louder with Crowder

Play Episode Listen Later Oct 11, 2025 64:48


Steph Curry's wife, Ayesha, went on Call Her Daddy because that's a good place to go when you want to destroy your reputation and complain about men. Despite the fact that Steph Curry must hold himself to the rigorous standards of a professional athlete, Ayesha's life is harder somehow. Let's check in on that. GUEST: Josh Firestine Buy the OG Mug Club Mug on Crowder Shop now! https://crowdershop.com/products/og-mug-club-mug