Podcasts about stop anxiety

Richard Gearhart and Elizabeth Gearhart, co-hosts of the Passage to Profit Show, sit down with commercial real estate powerhouse Todd Drollett of TITAN Commercial Realty Group and star of A&E's The Real Estate Commission, crypto retirement expert Chris Kline of Bitcoin IRA, and literacy innovator Jessica Sliwerski of Ignite Reading. In this episode, these three entrepreneurs reveal how to win high-stakes negotiations, build generational wealth with Bitcoin IRAs, and solve America's literacy crisis using AI-powered education. Todd Drollette is a self-made millionaire commercial real estate broker and star of The Real Estate Commission on A&E Network, with more than 1,700 closed deals totaling over $2 billion in transactions. In this episode, he reveals high-stakes negotiation strategies, the biggest mistake entrepreneurs make in deals, and how to use silence and leverage to win million-dollar agreements. Todd also shares how he overcame severe panic attacks while scaling multiple businesses, offering practical advice on mental resilience for founders and CEOs. Chris Kline, COO and Co-Founder of Bitcoin IRA, explains how investors can hold Bitcoin and other cryptocurrencies inside tax-advantaged retirement accounts. He breaks down what Bitcoin is, how a Bitcoin IRA works, and why diversification beyond traditional stocks and bonds may help future-proof retirement portfolios. Chris also discusses financial literacy, generational wealth strategies, and how entrepreneurs can use Roth IRAs, SEP IRAs, and Solo 401(k)s to maximize long-term growth. Jessica Reid Sliwerski is the CEO and Co-founder of Ignite Reading, a fast-growing company addressing America's literacy crisis through one-to-one virtual tutoring grounded in the Science of Reading. She shares how she spun Ignite Reading out of a nonprofit into a scalable for-profit company and took the leap as a single parent entrepreneur to expand national impact. Jessica also explains how AI-powered tutoring tools are helping personalize instruction, accelerate reading proficiency, and prepare students for an increasingly technology-driven workforce. Whether you're a seasoned entrepreneur, startup founder, inventor, or small business owner, the Passage to Profit Show is a leading podcast for insights on entrepreneurship, innovation, intellectual property and business strategy. Hosted by Richard Gearhart and Elizabeth Gearhart, the show features industry leaders, investors, and founders who share real-world lessons on scaling companies, protecting ideas, building generational wealth, and navigating today's evolving business landscape. Visit https://passagetoprofitshow.com/ for the latest episodes, expert interviews, and resources designed to help you grow, protect, and profit from your ideas. Chapters (00:00:02) - Passing Through the Money: How to Start and Profit(00:00:25) - Passage to Profit(00:01:20) - The One Decision That Changed the Direction of Your Business(00:03:38) - So when you're an entrepreneur, you make bad decisions(00:04:29) - What's the One Decision That Changed the Direction of Your Business?(00:07:09) - Meet Todd Drollett(00:07:50) - What was the most intense, high pressure moment you faced in your(00:09:42) - Barbara Lee on Re-inventing Yourself(00:10:44) - Todd Akin: Did I Build My Brand?(00:12:36) - On Getting Your Face on TV(00:14:11) - What Makes for a Good Negotiation?(00:16:02) - How to Stop Worrying and Having Panic Attacks(00:19:29) - How to Stop Anxiety in Your Life(00:21:48) - Car Shield(00:22:47) - Better Health Insurance for You Now!(00:23:47) - Todd Drollett on The Real Estate Commission(00:25:31) - Business Owners Roundtable: AI Use Cases(00:27:25) - How Microsoft Copilot Is Using AI in Your Business(00:28:32) - Google Gemini, ChatGPT and More(00:31:02) - The Debt Relief Hotline(00:33:33) - Taylor Swift's Fight to Stop a Trademark Application(00:37:13) - Should You Buy Bitcoin? According to Chris Klein(00:40:47) - What is Crypto-Money? (Bitcoin) Explained(00:47:02) - Is Tokenization the Future of Real Estate?(00:48:02) - Do You Think Bitcoin Will Be Like a Real Currency?(00:49:50) - Can People Buy Small Amounts of Bitcoin in Their IRA?(00:50:55) - How to Plan for Your Retirement(00:54:11) - Does Cryptocurrency Mirror the Stock Market?(00:55:45) - How to Find a Crypto Money Guru(00:56:36) - Passage to Profit with Richard and Elizabeth Gerhardt(00:57:24) - Why aren't kids learning to read?(01:04:45) - How Literacy Got to You(01:06:55) - Tips for Helping Kids Read Better(01:11:55) - Secret to Negotiating(01:13:18) - How to Keep Your Business From Getting Pulled In(01:13:58) - What's Your Secret to Entrepreneurial Success?(01:15:22) - Passage to Profit

Is your mind constantly racing? In Part 2 of this Calming Anxiety mini-series, Martin, your host and clinical hypnotherapist, returns to the most fundamental tool we possess to stop the drift of anxiety: the breath.If you are feeling overwhelmed or struggling to switch off, this 10-minute session provides a sanctuary to reset. We move beyond simple breathing into a powerful grounding technique known as The Anchor Breath.In this episode, you will learn:How to Find Your Anchor: Discover how to locate the specific point in your body—whether the tip of the nose, the chest, or the belly—where your breath is strongest to instantly center your focus.The White Light Visualization: A guided body scan that uses a "soft white light of calm" to melt tension from your forehead down to your toes.Anxiety-Busting Affirmations: Learn to plant seeds of resilience with mantras like "My breath is my anchor" and "I breathe in peace, I breathe out fear".Why Listen? This episode is designed to take you from a state of mental chaos to a heavy, relaxed "trance-like state" where you are safe and in control. It is the perfect daily practice for anyone needing to quiet a busy mind and reconnect with the present moment.Call to Action (CTA)Found value in today's session? Please consider subscribing and leaving a review to help others find this sanctuary.Share the Calm: If you know someone who is struggling with stress, please share this episode with them. Let's work together to "spread a virus of kindness".Remember: Smile often to yourself, and in every thought, word, and deed—be kind.

Stop a racing mind instantly and find deep relief from stress with this guided Body Scan and Anchor Breath meditation. In Part 2 of our Calming Anxiety Mini-Series, Clinical Hypnotherapist Martin guides you through powerful somatic techniques designed to regulate your nervous system and silence the noise of a busy day.If you are struggling with panic, feeling overwhelmed, or simply need a daily sanctuary to reset, this 10-minute session is your tether in the storm.We move beyond simple relaxation to finding your "Anchor"—a specific physical point of focus that stops the drift of anxiety—combined with subconscious affirmations to plant seeds of resilience.

Anxiety isn't just a feeling -- it reveals where our trust is divided. Jesus doesn't shame us for it; He redirects our attention to the goodness of the Father. In this message, we look at why anxiety forms, how misplaced trust fuels it, and why seeing the Father clearly is the key to freedom. Discover how the Kingdom reframes your priorities, heals your heart, and offers a life where anxiety no longer rules.#Jesus #OvercomingAnxiety # TrustGod

If you've ever felt trapped by stress or grief, episode 388 of Grief and Happiness offers a science-backed way out. Stanford physician Dr. Greg Hammer shares the four-step practice that helped him find peace after losing his son—and that can rewire your brain for calm and gratitude. Blending neuroscience, mindfulness, and lived experience, he proves that happiness isn't luck—it's something you can train.In This Episode, You Will Learn:(01:01) Dr. Greg Hammer's path from ICU medicine to mindfulness and wellness(03:37) Why A Mindful Teen was written for parents, not teens(04:32) The modern pressures today's teens face—and how to help(07:21) The GAIN method: Gratitude, Acceptance, Intention, Non-Judgment(10:40) How acceptance helped Dr. Hammer heal after losing his son(15:51) The science behind mindful breathing and calm(19:47) How listing “three good things” boosts happiness and sleep(22:50) Facing grief vs. suppressing it—how to tell the difference(27:40) Healing through writing letters to lost loved ones(29:44) Why parents must model gratitude and openness(37:51) Forgiving yourself and letting go of judgment(43:20) Why most of what we stress about doesn't matterDr. Greg Hammer is a Stanford physician, wellness expert, and bestselling author devoted to helping people build happiness and resilience through mindfulness and science. After 35 years as a professor and pediatric intensive-care specialist at Stanford, he shifted his focus to stress reduction and well-being. His book Gain Without Pain introduced the GAIN method—Gratitude, Acceptance, Intention, and Non-Judgment—as a practical path to balance and fulfillment, followed by A Mindful Teen, guiding parents and educators to better support today's youth.In this episode, Dr. Hammer shares how his GAIN practice turns grief, stress, and self-criticism into calm and connection. Drawing on personal loss and decades of experience, he shows how gratitude and acceptance can rewire the brain toward positivity, and how mindful breathing resets the body by activating the vagus nerve. Addressing modern teen pressures—from social media to anxiety about the future—he urges adults to lead by example through compassion, presence, and forgiveness.Connect with Dr. Greg Hammer:WebsiteA Mindful Teen WebsiteLinkedInInstagramYouTubeLet's Connect: WebsiteLinkedInFacebookInstagramTwitterThe Grief and Happiness AllianceBook: Loving and Living Your Way Through Grief Hosted on Acast. See acast.com/privacy for more information.

Do you struggle with anxiety, procrastination, feeling overwhelmed, self doubt, low confidence? Our guest Daniel Packard has developed an incredible new system that has helped thousands of people live much happier lives by being completely free from what is holding them back. His method works incredibly well - I tested it myself - and he offers FREE TRAINING - the link is here! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you struggle with anxiety, procrastination, feeling overwhelmed, self doubt, low confidence? Our guest Daniel Packard has developed an incredible new system that has helped thousands of people live much happier lives by being completely free from what is holding them back. His method works incredibly well - I tested it myself - and he offers FREE TRAINING - the link is here! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Faith Over Fear, we discuss negative overthinking—how it hijacks our brain’s alarm system, fuels anxiety, and challenges our ability to problem solve and see truth. You’ll learn practical, biblical ways to break free from spiraling thoughts—like grounding techniques to return to the present moment, identifying and replacing toxic thought patterns, and prayer. Packed with tools you can start using today, this episode will help you calm your mind, strengthen your faith, and trust God’s presence and provision in your most uncertain or stressful seasons. (Note: We are working to create a downloadable document with additional grounding tools. Message Jennifer through her website if you would like her to let you know when this resource becomes available.) Discussion/Reflective Questions: What resonated with you most in this episode? When are you most prone to overthinking? Are you aware of any thought patterns you can begin to change. If so, what are these? How might this increase your anxiety? What practical step mentioned in this episode most intrigues or inspires you and why? How might focusing on God's goodness and promises help you replace negative thought patterns with faith-affirming truth? What is one action step God might be inviting you to take having listened to this episode? Find Carol McCracken: On her website On Facebook On Instagram Find Jennifer Slattery: On her website Instagram Facebook Amazon Subscribe to her free newsletter (Inquire about advertising opportunities at lifeaudio.com/contact-us.) Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

The Motherkind team will be taking a short break this August to enjoy some time off over the summer. Over the next four weeks, we'll be re-releasing some of the most downloaded episodes in 2025 - Enjoy! *** Trigger warning: termination, suicide. Please be mindful of this before hitting play*** If you feel stuck, anxious, or unsure of yourself, this episode is going to grab you by the hand and show you the way through. Today's guest, Martha Beck, is a Harvard-trained sociologist, a multiple New York Times best-selling author, and is famously Oprah Winfrey's life coach. In this incredibly special episode, Martha reveals how motherhood was the catalyst that changed her life, what most parenting advice gets completely wrong, and why following your own rules is the only way to feel happier. Martha is full of wisdom, and you can't help but feel joy when you hear her speak - this is an episode not to be missed. Get your free 3 days of 5-minute Motherkind here  - 21 days to reset your energy, mood and mindset. Click Here to order your copy of 'Motherkind: A New Way to Thrive in a World of Endless Expectations' Motherkind is sponsored by Wild Nutrition, the brand raising the bar for women's supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit, visit Indeed.com/ Motherkind Get 40% off a Calm premium subscription at calm.com/motherkind Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you ever feel like anxiety and negative thoughts take over before you even realize it? In this episode, I'll teach you the two key steps to break free from this cycle. First, you'll learn how to build self-awareness so you can catch the scary thoughts before they spiral. Then, I'll walk you through how to rewire the habit by leaning into neutral or positive sensations — even if it feels unfamiliar at first. This simple practice is an act of self-compassion, and it's the foundation for overcoming chronic anxiety, negative thought patterns, and even physical symptoms that show up when your nervous system is on high alert. Tune in now and start shifting your thoughts today. Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Have you ever thought about the worst-case scenario in your life and how it could actually help you succeed? In this episode, I'll show you the power of negative visualization (also known as defensive pessimism) and why visualizing failure can give you clarity, reduce anxiety, and prepare you for success. Are you ready to stop procrastinating and break your bad habits? If so, I just opened the doors to Mindset 2.0—my full system to help you break through fear, rewire your identity, and follow through like never before. Click here

Good morning! Are you ready to stop anxiety and embrace the peace that comes from trusting God's plan?

Episode 59: How to Trick Your Brain & Stop Anxiety FastStruggling with anxiety? Learn how to trick your brain into staying calm and stop overthinking for good! In this episode of The Rewired Podcast with Gianna Badot, I dive deep into how anxiety forms, why it's just false evidence appearing real (FEAR), and how you can shift your mindset using self-hypnosis and self-talk techniques.✨ What You'll Learn in This Episode: ✔️ Why anxiety is just an illusion—and how to break free ✔️ The power of self-hypnosis & subconscious reprogramming ✔️ How to stop overthinking and rewire your brain for peace ✔️ Daily habits to stay grounded, calm, and stress-freeListen now and start taking control of your mind!

*** Trigger warning: termination, suicide. Please be mindful of this before hitting play*** If you feel stuck, anxious, or unsure of yourself - this episode is going to grab you by the hand and show you the way through. Today's guest, Martha Beck, is a Harvard trained sociologist, a multiple New York Times best-selling author, and is famously Oprah Winfrey's personal life-coach. In this incredibly special episode, Martha reveals how motherhood was the catalyst that changed her life, what most parenting advice gets completely wrong, and why following your own rules is the only way to feel happier. Martha is full of wisdom and you can't help but feel joy when you hear her speak - this is an episode not to be missed. Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations' This show is proudly sponsored by Stokke For a £100 sponsored job credit visit Indeed.com/ Motherkind Get outside and record any of three vital signs of spring. Find out more and log your sightings now at woodlandtrust.org.uk/vitalsigns. Get 15% off OneSkin with the code MOTHERKIND at https://www.oneskin.co/ #oneskinpod Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

when we fear uncertainty, we trap ourselves in stress and overthinking. in this episode, i share a way to loosen anxiety's grip and build more trust in what's possible.new episodes the first 3 mondays of the month.let's chat.website: reedreinke.comlinkedin: linkedin.com/in/reedreinke

Send a message to MeganFind the full episode show notes by clicking here!If you like this podcast, and you have been dealing with anxiety, the effects of trauma, or have sometimes wondered why you act or feel a certain way when you logically know it doesn't make any sense, then come work with me, where we can together make a difference for you with the anxiety, triggers, and traumas you've been dealing with, so that they no longer show up at all.I'm hosting a free  Live training, where you can discover the secret to healing anxiety and triggers even if you've tried everything to heal already. CLICK HERE to save your spot and get registered now!

The benefits of meditation as a means to improve your mental health and physical health are all well known. So, have you ever thought about what could happen to our world if everyone devoted a few minutes each day to meditation? Tom Cronin describes how deeply meditation could change how humans relate to the world, all of its many problems and each other this week on this FULL-LENGTH episode of Spirit Gym.Learn more about Tom, his programs and his retreats plus download his FREE Ascension Business Blueprint guide at his website. Watch his film, The Portal, for free and order the companion book for it at this website or on Amazon.Check out his upcoming Alchemy retreats in Australia and Austin along with his Zen Academy here and his Vedic Meditation course here.Find Tom on social media via Facebook, Instagram, Twitter/X, LinkedIn and YouTube.Sign up for your Spirit Gym podcast membership today so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul and exclusive sessions like the upcoming one with Tom Cronin.Timestamps2:36 From the world of finance and trading floors to meditation.6:05 A crisis moment.18:22 What is your passion and purpose?22:48 Where does your Ojas reside?31:05 Does each soul have its own genius?44:46 A beautiful, important word that is missing on our planet right now.49:35 Is there too much inquiry or enquiry in the world?59:07 What is science?1:09:09 What would life look like on an enlightened planet?1:23:57 “My whole process of teaching meditation is to transcend thought.”1:38:57 Imagine what the world would look like if 7 billion people meditated every day…1:42:21 The AI conundrum.ResourcesDeep Calm: A Practical Guide to Stop Anxiety and Panic by Tom CroninThe Portal: How Meditation Can Save the World by Tom Cronin and Jacqui FiferFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz) by Brave as BearsAll Rights Reserved MusicFit Records 2024Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20Wild PasturesWe may earn commissions from qualifying purchases using affiliate links.

Surprising Way to Overcome Trauma, Stop Anxiety, and Finally Heal! Dr. Martha Beck, Ph.D, a Harvard-educated sociologist, NYT bestselling author & Oprah's life coach is the leading authority on personal growth, resolving childhood trauma and fixing anxiety. Dr. Beck uncovers the link between stress and disease and provides practical tools and strategies to fix anxiety, overcome illness, and unlock your hidden power. Her cutting-edge techniques with foundations in CBT, somatic experiencing, sociology, and psychology to help you BREAK FREE to live your authentic life! She also explains How Trauma Hijacks Your Body (including how your body can distinguish between old trauma & new experiences, and what you can do to heal it), the Physical Dangers of Lying (Spoiler Alert: Your muscles literally weaken when you're not honest!), and How to Heal Spiraling Anxiety - why creativity is the key to calming your mind & boosting your mental health! Dr. Beck also breaks down:- Her near-death experience & how she harnesses the feelings of love and happiness she experienced – anytime, anywhere- Her incredible psychic experiences, including her mind-blowing “remote viewing” abilities- Surprising connection between healing trauma and increasing your intuition Don't miss this chance to transform your life with powerful insights & practical tips to get in touch with your body and heal TODAY! Dr. Martha Beck's latest book, BEYOND ANXIETY: Curiosity, Creativity, and Finding Your Life's Purpose: https://marthabeck.com/beyond-anxiety/ BialikBreakdown.comYouTube.com/mayimbialik

Without subconscious reprogramming, anxiety will keep returning. That's why the Inner Circle Program is here—to help you rewire your brain and restore peace to your life. Click here to begin.  Podcast description:  In this episode of The Anxiety Guy Podcast, we dive into the ultimate brain training techniques to help you break free from anxiety. Discover how simple yet powerful mental 'responding' exercises can rewire your thought patterns, reduce stress, and bring lasting peace to your life. I'll share actionable tips and personal insights to guide you in creating a more balanced mind, so you can overcome fear and live with confidence. Whether you're dealing with overthinking, intrusive thoughts, anxiety symptoms or chronic stress, these techniques will empower you to take control of your mental well-being. Resources Mentioned: The Anxiety Guy Programs Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

Do you ever find yourself reaching for food when you're feeling anxious or uncertain? In this episode, we dive into the complex relationship between anxiety and overeating, exploring why traditional solutions might be missing the mark. Whether you're dealing with everyday stress or bigger life challenges, this conversation offers a fresh perspective on managing anxiety without turning to food. You'll discover why some common advice about anxiety management could be making things harder, and learn a different approach that might surprise you. Book recommendation:  How to stubbornly refuse to make yourself miserable about anything, yes, anything. by Albert Ellis Download Ditch Your Diet Apple App Store Google Play Store (Android)  

In this empowering episode of Tuesday with Tamika, Coach Tamika shares practical tips and strategies to tackle anxiety head-on. Anxiety is something so many of us face, but it doesn't have to control our lives. Tamika opens up about her own experiences with anxiety and offers practical, faith-based steps to help you regain control and find peace in the midst of it all.  What You'll Learn in This Episode: • Identifying Triggers: Understanding the root of your anxiety and identifying what triggers it can be the first step to managing it effectively. •• Grounding Techniques: Tamika shares simple grounding techniques to help you stay present and centered when anxiety starts to take over. •• The Power of Faith and Prayer: Learn how prayer and leaning into faith can bring comfort and ease anxious thoughts. •Creating a Calming Routine: Discover ways to set up routines and habits that promote calmness and help prevent anxiety from building up. •Seeking Support: Don't go through it alone. Tamika talks about the importance of community, counseling, and finding people who can support you on your journey.  Tune in now for practical advice, real-life stories, and encouragement to help you overcome anxiety and live with more peace and joy. Remember to subscribe, share this episode with a friend, and join us next week for more inspiration and healing!JOIN BECOMING HER https://stan.store/TuesdaywithTamika --- Support this podcast: https://podcasters.spotify.com/pod/show/tuesdaywithtamika/support

I know anxiety is overwhelming, and just breeds more of it. So I'm going to keep this super simple for you and share the ONLY thing needed to get a handle on anxiety. Want even more value?Stop The Stress of IBS course https://happyinside.com.au/courses-3/Happy Inside iPhone App https://itunes.apple.com/au/app/happy-inside-ibs-hypnotherapy/id980414851?mt=8One-on-one consultations https://happyinside.com.au/bookings/

Ever wondered how to turn the stress in your life into a catalyst for personal growth? Explore the powerful insights of today's guest, Christopher Maher on bioharmonizing stress for optimal living. By integrating positive stress management tools like yoga, breath work, & structured routines, you transform anxiety into growth. Act on these strategies to achieve a clear mind & renewed energy in your day to day life.  Discover the importance of alone time for emotional clarity & learn to communicate your needs for better support in today's episode on Stress-free Living Meet our guest Christopher Lee Maher, a former Navy SEAL & Olympic hopeful, discovered the detrimental effects of accumulated stress on his health despite being physically fit. He dedicated years to research & develop True Body Intelligence (TBI), a comprehensive system that integrates & heals the physical, mental, emotional, & spiritual aspects of individuals. With a client base ranging from sports to international politics, Christopher's practice in Los Angeles focuses on holistic well-being & longevity. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Stick with what works for you, whether it's structure or flexibility Understand your relationship with time & communicate it to those around you Disregarding your time preferences can lower self-esteem; know your needs & share them Use situations to gain freedom & avoid the common stress patterns others fall into Just 10-15 minutes of positive stress management daily can be effective Focus on being present; activities like cooking help maintain mindfulness Higher self-esteem leads to positive stress management; lower self-esteem leans toward negative coping Stress impact depends on interpretation, not the absolute level; the same event affects people differently Get clear on what works for you in stress management & personal growth—always ask why Self-understanding requires a deep or at least surface-level investigation Every moment offers a choice: love or anger, excitement or anxiety, confidence or fear Reducing accumulated lifetime stress lowers the impact of daily stress, making it easier to take heartfelt actions for your benefit Episode Highlights 10:16 Impact of Stress Interpretation 17:51 Negative Stress Management Tools 21:58 Positive Stress Management Tools 29:46 Fool-proof Tips for Stress Management 32:44 How to use your stress to build courage Links Watch it on YouTube: https://youtu.be/mdl52X4xFQU  Full episode show notes: mindbodypeak.com/174 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

5 Ways to Stop Anxiety-Driven Battles & Meltdowns Your child refuses to go to a new place or school. Threats and bribes don't work. A meltdown and harsh words ensue. Do you have a child who resists new experiences? A toddler or teen who doesn't want to go to school? Kirk shows you how to de-escalate anxiety-driven meltdowns and give your kids tools to overcome it. Very practical for kids of all ages. The Calm Parenting Podcast is sponsored by BetterHelp. Take a moment. Visit https://BetterHelp.comcom/CALM today to get 10% off your first month. Visit https://drinkAG1.com/calm for a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Head to https://acorns.com/calm or download the Acorns app to start saving and investing for your future today! AirDoctor comes with a 30-day money back guarantee so if you don't love it, just send it back for a refund, minus shipping! Head to https://airdoctorpro.com/ and use promo code CALM and you'll receive UP TO $300 off air purifiers! Today my listeners receive 20% OFF any AquaTru purifier! Just go to https://AquaTru.com and enter code “CALM “ at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Ways to Stop Anxiety-Driven Battles & MeltdownsYour child refuses to go to a new place or school. Threats and bribes don't work. A meltdown and harsh words ensue. Do you have a child who resists new experiences? A toddler or teen who doesn't want to go to school? Kirk shows you how to de-escalate anxiety-driven meltdowns and give your kids tools to overcome it. Very practical for kids of all ages.The Calm Parenting Podcast is sponsored by BetterHelp. Take a moment. Visit https://BetterHelp.comcom/CALM today to get 10% off your first month.Visit https://drinkAG1.com/calm for a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase.Head to https://acorns.com/calm or download the Acorns app to start saving and investing for your future today!AirDoctor comes with a 30-day money back guarantee so if you don't love it, just send it back for a refund, minus shipping! Head to https://airdoctorpro.com/ and use promo code CALM and you'll receive UP TO $300 off air purifiers!Today my listeners receive 20% OFF any AquaTru purifier! Just go to https://AquaTru.com and enter code “CALM “ at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

n this episode, I will go through techniques to dial down anxiety in your mind by understanding the science behind an anxious state. STOPTIME: Live in the Moment.Ranked in the top 5% of podcasts globally and winner of the 2022 Communicator Award...Listen on: Apple Podcasts SpotifyCONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

You don't want to stop the feeling of anxiety. In fact it's normal. What you want to stop is the sustained and heightened feelings of anxiety or the polarity of depression to the point that it paralyses you from living life, functioning day to day, or looking after your family. Come and learn with me today on the podcast on how to overcome those healthy blips of anxiety and stop the sustained and heightened states. Watch the episode on Youtube: HERE Subscribe on iTunes CLICK HERE Subscribe on Spotify CLICK HERE Subscribe on YouTube for the video visual versions CLICK HERE We always appreciate a 5-star rating, review, or for you to share with your friends. To find out more about Jin https://drjinong.com For group courses and trainings https://theartoflisteningtoyourbody.com

Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below.https://www.nikiolsencoaching.com/blog/149

What do you do when anxiety gets you to a point where your logical thinking leaves the room? In this episode, I'm talking about what we can do in those moments when anxiety takes over and paralyzes us. Being an entrepreneur is, in many ways, anticipating what might go wrong and having a backup plan. But if we aren't careful enough, we might spend more time worrying about what we'll do if our program doesn't sell instead of making it work. That sort of thing makes us anxious, and we then try to control that anxiety, which leads to an out-of-control, paralyzing, and panic attack inducing anxiety. But before all that happens, many things can be done, and we'll go through them today. Throughout this episode, you'll learn why accepting and understanding the origin of your anxiety is way more effective than trying to fight it. I'll share the first stage of Somato Respiratory Integration (SRI), and together, we'll go through a respiratory exercise that'll help you ease and calm your anxiety levels. Tune in to episode 120 of Unstoppable Female Entrepreneurs and discover a new way to regulate and calm your nervous system and conquer your anxiety.In This Episode, You Will Learn:Why it is crucial to understand your mind/body connection (2:10)Dealing with anxiety is more about accepting than about controlling (4:00)What is SRI, and how its first stage can help you calm your nervous system (5:10)Awareness is the first step to reconnect with your body. SRI's first stage (7:20)How journaling about your discoveries can help you (13:50)Why long-term cognitive strategies are crucial to effectively manage your anxiety (18:00)Let's Connect!WebsiteFacebookInstagramYouTube5 Keys To Breaking the $10K Code Free TrainingWellness Entrepreneur Mastermind Hosted on Acast. See acast.com/privacy for more information.

If I told you that today's episode—the eighth and final in our January Wellness Series—could help you stop anxiety, burnout, and fatigue before they even start, I know your ears would perk up. Dr. Linnea Passaler is working to do just that—shift from reactive treatment to proactive healing—for nervous system dysregulation, which is so often not spoken about but can contribute to a number of problems both mentally and physically. She has written a five-stage plan in her new book Heal Your Nervous System: The 5-Stage Plan to Reverse Nervous System Dysregulation, and we discuss the five stages of awareness, regulation, restoration, connection, and expansion on the show today. We talk about so much today, including how stress and fear affects everyone differently; as ever, I learned so much, and I am confident that you will, too.   Heal Your Nervous System: The 5-Stage Plan to Reverse Nervous System Dysregulation by Dr. Linnea Passaler

Stop Anxiety, Perfectionism & Controlling People's Emotions Have you noticed that your anxiety as a parent actually backfires and causes the exact opposite response you want from your kids? When you try to rush them, they move more slowly! When you push, they resist even more. When you lecture to motivate them, they shut down. So how can you break this cycle of frustration, stop trying to make everyone happy, and let go of perfectionism? Kirk shows you how. Our New Year's Sale Begins NOW: You get everything we have ever recorded delivered directly to an app on your iPhone, iPad, Android, or computer. Listen anywhere, anytime. You get 35 hours of practical strategies and concrete examples, along with multiple PDF workbooks. Make 2024 different. Click here to learn more and take advantage of our New Year's Sale: https://celebratecalm.com/calm-2024 Go to https://www.HelloFresh.com/calmfree and use code calmfree for FREE breakfast for life! One breakfast item per box while subscription is active. Get your kids something they will actually LOVE, use, and look forward to getting all throughout the coming year. Build your child's confidence NOW! Visit https://crunchlabs.com/CALM and get your kids CrunchLabs today! A Revolutionary Baby Monitor is Born. Visit https://www.masimostork.com/ to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Stop Anxiety, Perfectionism & Controlling People's EmotionsHave you noticed that your anxiety as a parent actually backfires and causes the exact opposite response you want from your kids? When you try to rush them, they move more slowly! When you push, they resist even more. When you lecture to motivate them, they shut down. So how can you break this cycle of frustration, stop trying to make everyone happy, and let go of perfectionism? Kirk shows you how.Our New Year's Sale Begins NOW: You get everything we have ever recorded delivered directly to an app on your iPhone, iPad, Android, or computer. Listen anywhere, anytime. You get 35 hours of practical strategies and concrete examples, along with multiple PDF workbooks. Make 2024 different. Click here to learn more and take advantage of our New Year's Sale: https://celebratecalm.com/calm-2024Go to https://www.HelloFresh.com/calmfree and use code calmfree for FREE breakfast for life! One breakfast item per box while subscription is active.Get your kids something they will actually LOVE, use, and look forward to getting all throughout the coming year. Build your child's confidence NOW! Visit https://crunchlabs.com/CALM and get your kids CrunchLabs today!A Revolutionary Baby Monitor is Born. Visit https://www.masimostork.com/ to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The stressful demands of life can trigger an overwhelming sense of unease, leaving us feeling anxious and frazzled. Fortunately, within this chaos, there exists a powerful tool that offers solace and relief – mindfulness meditation. Mindfulness meditation, rooted in ancient contemplative practices, has emerged as a beacon of hope for those seeking respite from the seemingly relentless waves of anxiety. It involves cultivating awareness of the present moment, acknowledging thoughts and feelings without judgment, and nurturing a sense of acceptance and tranquility. Through this practice, you can profoundly transform your relationship with stress and anxiety, fostering a state of inner calm and balance. One of the most remarkable benefits of mindfulness meditation is it's ability to rewire the brain. Scientific studies using neuroimaging techniques have demonstrated that regular meditation can induce structural changes in the brain, particularly in regions associated with stress regulation and emotional processing. This rewiring empowers individuals to better regulate their emotions, reducing the intensity of anxious thoughts and responses. Powerful stuff. Moreover, mindfulness meditation serves as a sanctuary in the midst of chaos. By anchoring attention to the present moment, you can learn to detach yourself from the whirlwind of worrisome thoughts about the future or regrets about the past – the very roots of anxiety. Instead, you can immerse yourself fully in the richness of the present, fostering a sense of peace and contentment. The practice of mindfulness encourages non-reactivity and non-judgmental awareness. Rather than impulsively reacting to stressors, learning to observe thoughts and emotions without attaching undue significance or criticism. This shift in perspective allows for a more measured and composed response to challenging situations, minimizing the escalation of anxiety. Breath, a fundamental focal point in mindfulness meditation, serves as an anchor amidst the turbulent seas of anxiety. Directing attention to the rhythm of the breath will help cultivate a sense of centeredness and relaxation. This simple act of breathing mindfully acts as a gateway to the present moment, offering a refuge from the storm of anxious thoughts. Control of the breath also has the power to settle nervous energy. Focusing on controlled inhales and exhales lowers your heart rate, focuses your mind, relaxes your muscles and after just a few minutes you will begin to feel less and less nervous and anxious. Mindfulness also nurtures a heightened sense of self-awareness. By tuning into bodily sensations and emotions, individuals develop a deeper understanding of their triggers for anxiety. This self-awareness is empowering, enabling individuals to recognize and address anxiety-provoking patterns or behaviors more effectively. Mindfulness is not merely confined to the moments spent in seated practice. It's principles can be integrated into daily life, transforming mundane activities into opportunities for mindfulness. Whether it's eating, walking, or engaging in routine tasks, the practice of mindfulness infuses these moments with a sense of presence and calm. In conclusion, the practice of mindfulness meditation stands as a beacon of hope for those grappling with stress and anxiety. It's profound benefits extend beyond mere relaxation, offering a transformative path towards inner peace and emotional resilience. By embracing mindfulness, individuals can cultivate a profound shift in their relationship with anxiety, fostering a state of serenity and tranquility amidst life's challenges. Learn more about your ad choices. Visit megaphone.fm/adchoices

There is a culprit draining your energy. Anxiety. And here's the deal, you do have anxiety. You are on the spectrum. We all are. Our effort is to help you understand this so you can work to mitigate it. In our culture today we know pesticides have gotten into all our foods. We can't escape it, it permeates our entire country at this point. Same with anxiety. We live amongst it and can't avoid it, even if we don't feel we worry about much. Even as we've normalized anxiety. We're finding people are so often feeling drained by day's end and they aren't aware of the role the anxiety of our culture plays in our lives. I'm with my Peak Wellness co-host, Randy James, medical doctor and Functional Medicine Expert, and we're going to get anxiety on the table and discuss how to mitigate it. You can watch this full episodes on YouTube - just search for “What Drives You with Kevin Miller” What Drives You is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems.  Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! ButcherBox is giving us a special deal! Sign up today using code SELFHELPFUL to receive Ground Beef for Life + 20 dollars off your first order. That's 2 pounds of Ground Beef free in every box for the lifetime of your membership plus 20 dollars off your first order when you sign up at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/selfhelpful. Receive a free LMNT Sample Pack with any order at DrinkLMNT.com/Kevin. Head to FACTORMEALS.com/whatdrivesyou50 and use code whatdrivesyou50 to get 50% off. Go to ShipStation.com and use code KEVIN today and sign up for your FREE 60-day trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

Use this 3 ways to stop any anxious thoughts and feelings. When you apply them, your unconscious mind will do this automatically so you can remain calm, relaxed and confident at any time. Get the ad FREE experience, 4 hour sleep hypnosis sessions, audio programs, morning meditations, playlists, BONUS sleeps hypnosis sessions each week and so much more. https://www.freehypnosis.app 

Does anxiety feel like it's spiraling out of control? You're not alone. In this episode, we dive into the neuroscience behind anxiety and gain research-backed techniques to find calm, from embracing acceptance to short-circuiting unhelpful rumination. Hear perspectives on shifting your relationship with anxiety from:Dr. Jud BrewerDr. Wendy SuzukiEllen Hendriksen, Ph.D.Ethan Kross Discover the surprising upsides of this complex emotion. If you've struggled with overwhelming anxiety or want to transform your mindset, this research-packed episode will give you new tools to unlock relief and resilience.Episode TranscriptYou can find Dr. Jud at: Website | Instagram | Unwinding Anxiety App | Listen to Our Full-Length Convo with JudYou can find Dr. Wendy at: Website | Instagram | Listen to Our Full-Length Convo with WendyYou can find Ellen at: Website | Instagram | Listen to Our Full-Length Convo with EllenYou can find Ethan at: Website | Instagram | Listen to Our Full-Length Convo with EthanCheck out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

ASK CAROLINA ANYTHINGHow can you stop anxiety from taking over your journey to conceive and experience a healthy pregnancy?For many women, anxiety can be a crippling companion on the road to fertility and pregnancy. It manifests in different ways but often involves overwhelming stress, chest tightness, or even anxiety attacks. The fear and sources of stress are unique to each of us, but they share common elements that can cast a dark cloud over your days.In this episode of the Make a Baby Podcast, we'll discuss a powerful method to help you stop anxiety in its tracks. It's crucial to put an end to anxiety before it spirals out of control, robbing you of precious time and happiness. We'll delve into a belief system that asserts your worthiness of feeling better, embracing happiness, and changing how you feel.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:The importance of setting the intention and creating a protective boundary to tackle anxiety.How to call back your power, love, strength, and energy to overcome stress and fear.A guided Reiki exercise to stop anxiety, foster grounding, and promote a harmonious connection to your womb or pregnancy. Support the showLiked this episode? Share it with a friend. Love the show? Write a 5-star review (even just one sentence helps us keep bringing you the content you want to hear.) Want to get pregnant? Connect to your spirit and heal your fertility blockages inside the Make A Baby Membership. Try it for FREE! DOWNLOAD HERE our free Womb to Dream Connection Sleep Meditation: Connecting to Your Spirit Baby! Connect with Carolina: Website TikTok Instagram Pinterest Facebook DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

In today's episode, I'm sharing the “6 magic words” that I say to myself on repeat whenever I start to spiral.I call them “magic” because they seem to have an almost spell-like effect on me when I say them out loud.I've shared these 6 magic words with millions of people online, and today you're going to learn what they are and how to use them to your advantage.If you're a worrier, an overthinker, or struggle with anxiety, you'll love these 6 words.You can use them like a tool to stop yourself from worrying, obsessing, catastrophizing, and creating problems in your mind that don't exist in the present moment.These 6 words are rooted in behavioral science, psychology, stoicism, and even Buddhism. In fact, I'm going to share a fantastic metaphor to make this even more visual and easy to understand and apply in your life.You will also learn:How to use my 6-word phrase to interrupt your worries and self-doubt.The question you can ask yourself to beat fear with logic.A beautiful Buddhist teaching that will empower you to stop torturing yourself mentally.A shocking study about how stressful thoughts cause you real pain.What “positive ideation” is and why you need to use it the next time you start to spiral.What the data says about your worries (my jaw was on the floor).Exactly how to train your brain to be more optimistic.Bottom line: You have the power to quiet anxious thoughts and to stop the endless loop of worries that run through your head.You just need the 6 magic words I'm about to teach you right now.Xo, Mel In this episode:0:44: I've got something I want to confess to you.4:46: What is the ONE thing we all do?5:13: You are creating worry and stress in your life. This is exactly how to stop.6:49: How to use my 6-word phrase to interrupt your worries and self-doubt.9:18: The question you can ask yourself to beat fear with logic.12:10: A beautiful Buddhist teaching that will empower you to stop torturing yourself.13:46: Pain is inevitable; suffering is optional. Listen to this.16:16: Assuming the worst is doing this to your nervous system.18:39: What would your life be like if you didn't worry about…anything?21:38: This is exactly how to break the habit of chronic worry.24:55: The shocking connection between catastrophizing and your ability to focus.31:06: Wait until you hear how stressful thoughts cause you real pain.34:06: How do you start living to your fullest potential once and for all?  Want more resources? Go to my podcast page at https://melrobbins.com/podcast.  Disclaimer

In this episode you will discover how to overcame anxiety in 7 steps.  You maybe feelings worry, fear and self-doubt but with the right process you can switch it to confidence and self-certainty in any situation. Anxiety is not who you are, it's just your present experience and if other people have overcame it, it means you can too. Get the ad FREE experience, 4 hour sleep hypnosis sessions, audio programs, morning meditations, playlists, BONUS sleeps hypnosis sessions each week and so much more. https://www.freehypnosis.app 

Do you worry about bad things happening to you or a loved one? In today's episode, I offer a quick mindset hack and affirmations to stop fear, anxiety, and worry FAST. Support the podcast: www.buymeacoffee.com/goodvibetribe #affirmations #inspiration #mindset #therapy

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Stephanie is a Life and Relationship Coach who helps her audience heal from narcissistic abuse, codependency, and past emotional wounds. She focuses her attention on teaching the strategies and simple practices to begin reprogramming your inner self.   Stephanie's Philosophy is Simple: “learn the basic principles you did not learn growing up that will allow you to become emotionally and mentally healthy."   **** PROGRAMS ***** 9 Weeks to Emotional Healing (Online Program) https://www.stephanielynlifecoaching.com/offers/7jdsLcgK/checkout High Value Woman Bootcamp (Online Program) https://www.stephanielynlifecoaching.com/offers/mUiVtP4Z/checkout Bundle Courses – (Discounted Rate!) https://www.stephanielynlifecoaching.com/offers/SdyNywom/checkout Membership Program https://www.stephanielynlifecoaching.com/offers/JYoNkLXr/checkout Self-Parenting Course https://www.stephanielynlifecoaching.com/offers/z4N88LSs/checkout?preview=true   ***** COACHING SERVICES ***** Private Coaching https://www.stephanielynlifecoaching.com/offers/BV6BY69y/checkout Coaching Bundle https://www.stephanielynlifecoaching.com/offers/ugXYJgFz/checkout Book an Individual Session! https://www.stephanielynlifecoaching.com/offers/RBhx6jrV/checkout   ***** PODCAST *****

Negative thoughts can be overwhelming and can affect our mental and emotional well-being. While there are different ways to address negative thinking, one powerful approach is to turn to God for help. In this episode, we will explore some practical steps to stop negative thoughts with God's guidance. Rooting for you, Jessica Free Downloads: Chase God Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-guide 4-Week Know Your Worth Bible Study >> https://www.jessicahottle.com/know-your-worth-study Facebook Community: Support Group for Christian Women to Process Hurt and Find Hope >> https://www.facebook.com/groups/2090810004481127/ Getting Started: Do you have a hard time accepting God's love and believing He is good to you and not just good to others? Do you have a hard time forgiving those who hurt you? Do you wrestle with anxiety, racing thoughts, burnout, and feeling like you are at the end of your rope? Do you find yourself being in pain and stuck in the past? Do you constantly question whether it's God's voice, the enemy, or your voice? If you answered yes to any of those questions, it's time to join me in my Spiritual Growth Mentorship. 6 weeks of your first necessary steps to invite God's presence into your pain! It's the mentorship you need with the accountability you didn't know you needed. Learn how God's love can transform you from hurting to hopeful. Learn more at >> https://www.jessicahottle.com/heal Email me at >> jessica@jessicahottle.com

Our brains like rewards and avoid things that make them feel harmed or in danger. In this episode of the Beauty of Conflict, CrisMarie has an in-depth interview with Dr. Jud Brewer about his work with anxiety and addiction patients through a mindful reward-based learning method that has awareness and curiosity at its core. Dr. Jud explains how he applies these concepts from mindfulness training to target unhealthy habits, deal with anxiety and craving, and build distress tolerance. Listen to this episode and learn how to use these mindful skills to break free from many habits! For the full transcript, show notes, and resources, visit us at https://www.thriveinc.com/post/using-mindfulness-to-stop-anxiety-and-cravings-interview-with-dr-jud-brewer

Getting “randomly” anxious at the bar, or the mall, isn't so random after all. Today we are looking at anxiety through the lens of the quantum field. There are rules to the quantum field that apply even when we are not aware of it. Whether we like it or not, we are both broadcasters and receivers of energy/information. What if our anxiety isn't ours but something we are picking up? What if there was a way to protect against this? Let's discover what's really happening when ANXIETY strikes, shall we?Other episodes on anxiety: How to Make ANXIETY Your Bitch & Take Your Power Back: Recognize, Reduce, Rewire & ReclaimHow to STOP Anxiety's Vicious Cycle & Attract Better ThoughtsIf you want to try MAGIC MIND and upgrade your quality of life, GO TO https://www.magicmind.co/positive and use code POSITIVE20 get 56% off your subscription NOW and for the next 10 days.This code will be valid forever as a 20% off for both one time purchases and subscriptions, but in the first 10 days it's up to 56% off if applied to a subscription. The Divine Feminine Healing Workbook: https://21-day-break-up-glow-up-challenge.teachable.com/p/my-downloadable-101079The 21 Day Break Up Glow Up Challenge: https://21-day-break-up-glow-up-challenge.teachable.com/p/21-day-break-up-glow-up-challenge/ Taking Your Power Back Workbook: https://21-day-break-up-glow-up-challenge.teachable.com/p/my-downloadable-16643Connect With Me On Instagram: https://www.instagram.com/vibinwithciicii/For all other links: https://beacons.ai/vibinwithciicii

In this episode, I'll be sharing powerful affirmations that can help you reduce stress, anxiety, and fear about negative outcomes. These affirmations are designed to help you shift your mindset and focus on positive thoughts, which can lead to a more calm and peaceful state of mind. These affirmations are combined with music therapy frequencies that give the listener a double dose of therapy. Music therapy has been shown to have many benefits, including reducing stress, improving mood, and promoting relaxation. So, you'll get the benefits of both affirmations and music therapy frequencies in this video. #Affirmations #StressReduction #AnxietyRelief #FearLess #PositiveThinking #MindsetShift #InnerPeace #CalmMind #PeacefulState #MusicTherapy #MusicFrequencies #DoubleDoseOfTherapy #Benefits Watch This Episode on YouTube Today's Sponsors  Boost Your Mental and Physical Nutrition Hack - https://tinyurl.com/GreenVibranceDrink   Amazing Earplugs for Sleep, Travel, and Noise - https://tinyurl.com/bestwaxearplugs   How to Reduce Anxiety #1 Book by Podcast Host - https://tinyurl.com/howtoreduceanxeity 

We only have a small part to play in our child's anxiety or OCD success. It is their journey and we are only one piece of that puzzle. But that is a puzzle piece we can work on!Often our own erroneous beliefs, limitations or fears create unintentional barriers to our child's long term success with anxiety or OCD.In this week's AT Parenting Survival Podcast I explore some of those beliefs and fears and how we can address them.❤️ Want more in-depth help? The doors to the AT Parenting Community are open for only a few days! Click here to learn more.****This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parentingThis podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.To join the AT Parenting Community go to: www.ATparentingcommunity.comVisit my website at www.ATparentingSurvival.comSign up for my weekly email newsletter:https://pages.convertkit.com/740ba8cd83/92109b7172Take one of my online classes:To view the entire online school library, go to:http://www.ATparentingSurvivalSchool.com Hosted on Acast. See acast.com/privacy for more information.