Podcasts about stop anxiety

Episode 59: How to Trick Your Brain & Stop Anxiety FastStruggling with anxiety? Learn how to trick your brain into staying calm and stop overthinking for good! In this episode of The Rewired Podcast with Gianna Badot, I dive deep into how anxiety forms, why it's just false evidence appearing real (FEAR), and how you can shift your mindset using self-hypnosis and self-talk techniques.✨ What You'll Learn in This Episode: ✔️ Why anxiety is just an illusion—and how to break free ✔️ The power of self-hypnosis & subconscious reprogramming ✔️ How to stop overthinking and rewire your brain for peace ✔️ Daily habits to stay grounded, calm, and stress-freeListen now and start taking control of your mind!

*** Trigger warning: termination, suicide. Please be mindful of this before hitting play*** If you feel stuck, anxious, or unsure of yourself - this episode is going to grab you by the hand and show you the way through. Today's guest, Martha Beck, is a Harvard trained sociologist, a multiple New York Times best-selling author, and is famously Oprah Winfrey's personal life-coach. In this incredibly special episode, Martha reveals how motherhood was the catalyst that changed her life, what most parenting advice gets completely wrong, and why following your own rules is the only way to feel happier. Martha is full of wisdom and you can't help but feel joy when you hear her speak - this is an episode not to be missed. Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations' This show is proudly sponsored by Stokke For a £100 sponsored job credit visit Indeed.com/ Motherkind Get outside and record any of three vital signs of spring. Find out more and log your sightings now at woodlandtrust.org.uk/vitalsigns. Get 15% off OneSkin with the code MOTHERKIND at https://www.oneskin.co/ #oneskinpod Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

when we fear uncertainty, we trap ourselves in stress and overthinking. in this episode, i share a way to loosen anxiety's grip and build more trust in what's possible.new episodes the first 3 mondays of the month.let's chat.website: reedreinke.comlinkedin: linkedin.com/in/reedreinke

Send a message to MeganFind the full episode show notes by clicking here!If you like this podcast, and you have been dealing with anxiety, the effects of trauma, or have sometimes wondered why you act or feel a certain way when you logically know it doesn't make any sense, then come work with me, where we can together make a difference for you with the anxiety, triggers, and traumas you've been dealing with, so that they no longer show up at all.I'm hosting a free  Live training, where you can discover the secret to healing anxiety and triggers even if you've tried everything to heal already. CLICK HERE to save your spot and get registered now!

The benefits of meditation as a means to improve your mental health and physical health are all well known. So, have you ever thought about what could happen to our world if everyone devoted a few minutes each day to meditation? Tom Cronin describes how deeply meditation could change how humans relate to the world, all of its many problems and each other this week on this FULL-LENGTH episode of Spirit Gym.Learn more about Tom, his programs and his retreats plus download his FREE Ascension Business Blueprint guide at his website. Watch his film, The Portal, for free and order the companion book for it at this website or on Amazon.Check out his upcoming Alchemy retreats in Australia and Austin along with his Zen Academy here and his Vedic Meditation course here.Find Tom on social media via Facebook, Instagram, Twitter/X, LinkedIn and YouTube.Sign up for your Spirit Gym podcast membership today so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul and exclusive sessions like the upcoming one with Tom Cronin.Timestamps2:36 From the world of finance and trading floors to meditation.6:05 A crisis moment.18:22 What is your passion and purpose?22:48 Where does your Ojas reside?31:05 Does each soul have its own genius?44:46 A beautiful, important word that is missing on our planet right now.49:35 Is there too much inquiry or enquiry in the world?59:07 What is science?1:09:09 What would life look like on an enlightened planet?1:23:57 “My whole process of teaching meditation is to transcend thought.”1:38:57 Imagine what the world would look like if 7 billion people meditated every day…1:42:21 The AI conundrum.ResourcesDeep Calm: A Practical Guide to Stop Anxiety and Panic by Tom CroninThe Portal: How Meditation Can Save the World by Tom Cronin and Jacqui FiferFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz) by Brave as BearsAll Rights Reserved MusicFit Records 2024Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20Wild PasturesWe may earn commissions from qualifying purchases using affiliate links.

Surprising Way to Overcome Trauma, Stop Anxiety, and Finally Heal! Dr. Martha Beck, Ph.D, a Harvard-educated sociologist, NYT bestselling author & Oprah's life coach is the leading authority on personal growth, resolving childhood trauma and fixing anxiety. Dr. Beck uncovers the link between stress and disease and provides practical tools and strategies to fix anxiety, overcome illness, and unlock your hidden power. Her cutting-edge techniques with foundations in CBT, somatic experiencing, sociology, and psychology to help you BREAK FREE to live your authentic life! She also explains How Trauma Hijacks Your Body (including how your body can distinguish between old trauma & new experiences, and what you can do to heal it), the Physical Dangers of Lying (Spoiler Alert: Your muscles literally weaken when you're not honest!), and How to Heal Spiraling Anxiety - why creativity is the key to calming your mind & boosting your mental health! Dr. Beck also breaks down:- Her near-death experience & how she harnesses the feelings of love and happiness she experienced – anytime, anywhere- Her incredible psychic experiences, including her mind-blowing “remote viewing” abilities- Surprising connection between healing trauma and increasing your intuition Don't miss this chance to transform your life with powerful insights & practical tips to get in touch with your body and heal TODAY! Dr. Martha Beck's latest book, BEYOND ANXIETY: Curiosity, Creativity, and Finding Your Life's Purpose: https://marthabeck.com/beyond-anxiety/ BialikBreakdown.comYouTube.com/mayimbialik

Without subconscious reprogramming, anxiety will keep returning. That's why the Inner Circle Program is here—to help you rewire your brain and restore peace to your life. Click here to begin.  Podcast description:  In this episode of The Anxiety Guy Podcast, we dive into the ultimate brain training techniques to help you break free from anxiety. Discover how simple yet powerful mental 'responding' exercises can rewire your thought patterns, reduce stress, and bring lasting peace to your life. I'll share actionable tips and personal insights to guide you in creating a more balanced mind, so you can overcome fear and live with confidence. Whether you're dealing with overthinking, intrusive thoughts, anxiety symptoms or chronic stress, these techniques will empower you to take control of your mental well-being. Resources Mentioned: The Anxiety Guy Programs Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

Do you ever find yourself reaching for food when you're feeling anxious or uncertain? In this episode, we dive into the complex relationship between anxiety and overeating, exploring why traditional solutions might be missing the mark. Whether you're dealing with everyday stress or bigger life challenges, this conversation offers a fresh perspective on managing anxiety without turning to food. You'll discover why some common advice about anxiety management could be making things harder, and learn a different approach that might surprise you. Book recommendation:  How to stubbornly refuse to make yourself miserable about anything, yes, anything. by Albert Ellis Download Ditch Your Diet Apple App Store Google Play Store (Android)  

In this empowering episode of Tuesday with Tamika, Coach Tamika shares practical tips and strategies to tackle anxiety head-on. Anxiety is something so many of us face, but it doesn't have to control our lives. Tamika opens up about her own experiences with anxiety and offers practical, faith-based steps to help you regain control and find peace in the midst of it all.  What You'll Learn in This Episode: • Identifying Triggers: Understanding the root of your anxiety and identifying what triggers it can be the first step to managing it effectively. •• Grounding Techniques: Tamika shares simple grounding techniques to help you stay present and centered when anxiety starts to take over. •• The Power of Faith and Prayer: Learn how prayer and leaning into faith can bring comfort and ease anxious thoughts. •Creating a Calming Routine: Discover ways to set up routines and habits that promote calmness and help prevent anxiety from building up. •Seeking Support: Don't go through it alone. Tamika talks about the importance of community, counseling, and finding people who can support you on your journey.  Tune in now for practical advice, real-life stories, and encouragement to help you overcome anxiety and live with more peace and joy. Remember to subscribe, share this episode with a friend, and join us next week for more inspiration and healing!JOIN BECOMING HER https://stan.store/TuesdaywithTamika --- Support this podcast: https://podcasters.spotify.com/pod/show/tuesdaywithtamika/support

I know anxiety is overwhelming, and just breeds more of it. So I'm going to keep this super simple for you and share the ONLY thing needed to get a handle on anxiety. Want even more value?Stop The Stress of IBS course https://happyinside.com.au/courses-3/Happy Inside iPhone App https://itunes.apple.com/au/app/happy-inside-ibs-hypnotherapy/id980414851?mt=8One-on-one consultations https://happyinside.com.au/bookings/

Ever wondered how to turn the stress in your life into a catalyst for personal growth? Explore the powerful insights of today's guest, Christopher Maher on bioharmonizing stress for optimal living. By integrating positive stress management tools like yoga, breath work, & structured routines, you transform anxiety into growth. Act on these strategies to achieve a clear mind & renewed energy in your day to day life.  Discover the importance of alone time for emotional clarity & learn to communicate your needs for better support in today's episode on Stress-free Living Meet our guest Christopher Lee Maher, a former Navy SEAL & Olympic hopeful, discovered the detrimental effects of accumulated stress on his health despite being physically fit. He dedicated years to research & develop True Body Intelligence (TBI), a comprehensive system that integrates & heals the physical, mental, emotional, & spiritual aspects of individuals. With a client base ranging from sports to international politics, Christopher's practice in Los Angeles focuses on holistic well-being & longevity. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Stick with what works for you, whether it's structure or flexibility Understand your relationship with time & communicate it to those around you Disregarding your time preferences can lower self-esteem; know your needs & share them Use situations to gain freedom & avoid the common stress patterns others fall into Just 10-15 minutes of positive stress management daily can be effective Focus on being present; activities like cooking help maintain mindfulness Higher self-esteem leads to positive stress management; lower self-esteem leans toward negative coping Stress impact depends on interpretation, not the absolute level; the same event affects people differently Get clear on what works for you in stress management & personal growth—always ask why Self-understanding requires a deep or at least surface-level investigation Every moment offers a choice: love or anger, excitement or anxiety, confidence or fear Reducing accumulated lifetime stress lowers the impact of daily stress, making it easier to take heartfelt actions for your benefit Episode Highlights 10:16 Impact of Stress Interpretation 17:51 Negative Stress Management Tools 21:58 Positive Stress Management Tools 29:46 Fool-proof Tips for Stress Management 32:44 How to use your stress to build courage Links Watch it on YouTube: https://youtu.be/mdl52X4xFQU  Full episode show notes: mindbodypeak.com/174 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

5 Ways to Stop Anxiety-Driven Battles & Meltdowns Your child refuses to go to a new place or school. Threats and bribes don't work. A meltdown and harsh words ensue. Do you have a child who resists new experiences? A toddler or teen who doesn't want to go to school? Kirk shows you how to de-escalate anxiety-driven meltdowns and give your kids tools to overcome it. Very practical for kids of all ages. The Calm Parenting Podcast is sponsored by BetterHelp. Take a moment. Visit https://BetterHelp.comcom/CALM today to get 10% off your first month. Visit https://drinkAG1.com/calm for a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Head to https://acorns.com/calm or download the Acorns app to start saving and investing for your future today! AirDoctor comes with a 30-day money back guarantee so if you don't love it, just send it back for a refund, minus shipping! Head to https://airdoctorpro.com/ and use promo code CALM and you'll receive UP TO $300 off air purifiers! Today my listeners receive 20% OFF any AquaTru purifier! Just go to https://AquaTru.com and enter code “CALM “ at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Ways to Stop Anxiety-Driven Battles & MeltdownsYour child refuses to go to a new place or school. Threats and bribes don't work. A meltdown and harsh words ensue. Do you have a child who resists new experiences? A toddler or teen who doesn't want to go to school? Kirk shows you how to de-escalate anxiety-driven meltdowns and give your kids tools to overcome it. Very practical for kids of all ages.The Calm Parenting Podcast is sponsored by BetterHelp. Take a moment. Visit https://BetterHelp.comcom/CALM today to get 10% off your first month.Visit https://drinkAG1.com/calm for a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase.Head to https://acorns.com/calm or download the Acorns app to start saving and investing for your future today!AirDoctor comes with a 30-day money back guarantee so if you don't love it, just send it back for a refund, minus shipping! Head to https://airdoctorpro.com/ and use promo code CALM and you'll receive UP TO $300 off air purifiers!Today my listeners receive 20% OFF any AquaTru purifier! Just go to https://AquaTru.com and enter code “CALM “ at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

n this episode, I will go through techniques to dial down anxiety in your mind by understanding the science behind an anxious state. STOPTIME: Live in the Moment.Ranked in the top 5% of podcasts globally and winner of the 2022 Communicator Award...Listen on: Apple Podcasts SpotifyCONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

You don't want to stop the feeling of anxiety. In fact it's normal. What you want to stop is the sustained and heightened feelings of anxiety or the polarity of depression to the point that it paralyses you from living life, functioning day to day, or looking after your family. Come and learn with me today on the podcast on how to overcome those healthy blips of anxiety and stop the sustained and heightened states. Watch the episode on Youtube: HERE Subscribe on iTunes CLICK HERE Subscribe on Spotify CLICK HERE Subscribe on YouTube for the video visual versions CLICK HERE We always appreciate a 5-star rating, review, or for you to share with your friends. To find out more about Jin https://drjinong.com For group courses and trainings https://theartoflisteningtoyourbody.com

Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below.https://www.nikiolsencoaching.com/blog/149

What do you do when anxiety gets you to a point where your logical thinking leaves the room? In this episode, I'm talking about what we can do in those moments when anxiety takes over and paralyzes us. Being an entrepreneur is, in many ways, anticipating what might go wrong and having a backup plan. But if we aren't careful enough, we might spend more time worrying about what we'll do if our program doesn't sell instead of making it work. That sort of thing makes us anxious, and we then try to control that anxiety, which leads to an out-of-control, paralyzing, and panic attack inducing anxiety. But before all that happens, many things can be done, and we'll go through them today. Throughout this episode, you'll learn why accepting and understanding the origin of your anxiety is way more effective than trying to fight it. I'll share the first stage of Somato Respiratory Integration (SRI), and together, we'll go through a respiratory exercise that'll help you ease and calm your anxiety levels. Tune in to episode 120 of Unstoppable Female Entrepreneurs and discover a new way to regulate and calm your nervous system and conquer your anxiety.In This Episode, You Will Learn:Why it is crucial to understand your mind/body connection (2:10)Dealing with anxiety is more about accepting than about controlling (4:00)What is SRI, and how its first stage can help you calm your nervous system (5:10)Awareness is the first step to reconnect with your body. SRI's first stage (7:20)How journaling about your discoveries can help you (13:50)Why long-term cognitive strategies are crucial to effectively manage your anxiety (18:00)Let's Connect!WebsiteFacebookInstagramYouTube5 Keys To Breaking the $10K Code Free TrainingWellness Entrepreneur Mastermind Hosted on Acast. See acast.com/privacy for more information.

Sue Stevenson is the founder of U-Turn Anxiety and has a unique approach to helping children and adults deal with anxiety. Sue is a wealth of information and has provided some free resources below and she has some great videos on her website as well about this topic. Sue's website - https://www.uturnanxiety.com.au/2 Free Resources from Sue are listed below. Top 25 Ways to Calm Your Mind & Body PDF https://shrtlnk.co/bGpHJ5 Steps to Combatting Anxiety PDF⁣ https://shrtlnk.co/7pEq8Support the showVisit the website www.livedexperiencepodcast.com Leave a review - https://www.livedexperiencepodcast.com/reviews/new/ Donate to the costs associated with the show - https://ko-fi.com/thelivedexperiencepodcast

If I told you that today's episode—the eighth and final in our January Wellness Series—could help you stop anxiety, burnout, and fatigue before they even start, I know your ears would perk up. Dr. Linnea Passaler is working to do just that—shift from reactive treatment to proactive healing—for nervous system dysregulation, which is so often not spoken about but can contribute to a number of problems both mentally and physically. She has written a five-stage plan in her new book Heal Your Nervous System: The 5-Stage Plan to Reverse Nervous System Dysregulation, and we discuss the five stages of awareness, regulation, restoration, connection, and expansion on the show today. We talk about so much today, including how stress and fear affects everyone differently; as ever, I learned so much, and I am confident that you will, too.   Heal Your Nervous System: The 5-Stage Plan to Reverse Nervous System Dysregulation by Dr. Linnea Passaler

Stop Anxiety, Perfectionism & Controlling People's Emotions Have you noticed that your anxiety as a parent actually backfires and causes the exact opposite response you want from your kids? When you try to rush them, they move more slowly! When you push, they resist even more. When you lecture to motivate them, they shut down. So how can you break this cycle of frustration, stop trying to make everyone happy, and let go of perfectionism? Kirk shows you how. Our New Year's Sale Begins NOW: You get everything we have ever recorded delivered directly to an app on your iPhone, iPad, Android, or computer. Listen anywhere, anytime. You get 35 hours of practical strategies and concrete examples, along with multiple PDF workbooks. Make 2024 different. Click here to learn more and take advantage of our New Year's Sale: https://celebratecalm.com/calm-2024 Go to https://www.HelloFresh.com/calmfree and use code calmfree for FREE breakfast for life! One breakfast item per box while subscription is active. Get your kids something they will actually LOVE, use, and look forward to getting all throughout the coming year. Build your child's confidence NOW! Visit https://crunchlabs.com/CALM and get your kids CrunchLabs today! A Revolutionary Baby Monitor is Born. Visit https://www.masimostork.com/ to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Stop Anxiety, Perfectionism & Controlling People's EmotionsHave you noticed that your anxiety as a parent actually backfires and causes the exact opposite response you want from your kids? When you try to rush them, they move more slowly! When you push, they resist even more. When you lecture to motivate them, they shut down. So how can you break this cycle of frustration, stop trying to make everyone happy, and let go of perfectionism? Kirk shows you how.Our New Year's Sale Begins NOW: You get everything we have ever recorded delivered directly to an app on your iPhone, iPad, Android, or computer. Listen anywhere, anytime. You get 35 hours of practical strategies and concrete examples, along with multiple PDF workbooks. Make 2024 different. Click here to learn more and take advantage of our New Year's Sale: https://celebratecalm.com/calm-2024Go to https://www.HelloFresh.com/calmfree and use code calmfree for FREE breakfast for life! One breakfast item per box while subscription is active.Get your kids something they will actually LOVE, use, and look forward to getting all throughout the coming year. Build your child's confidence NOW! Visit https://crunchlabs.com/CALM and get your kids CrunchLabs today!A Revolutionary Baby Monitor is Born. Visit https://www.masimostork.com/ to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The stressful demands of life can trigger an overwhelming sense of unease, leaving us feeling anxious and frazzled. Fortunately, within this chaos, there exists a powerful tool that offers solace and relief – mindfulness meditation. Mindfulness meditation, rooted in ancient contemplative practices, has emerged as a beacon of hope for those seeking respite from the seemingly relentless waves of anxiety. It involves cultivating awareness of the present moment, acknowledging thoughts and feelings without judgment, and nurturing a sense of acceptance and tranquility. Through this practice, you can profoundly transform your relationship with stress and anxiety, fostering a state of inner calm and balance. One of the most remarkable benefits of mindfulness meditation is it's ability to rewire the brain. Scientific studies using neuroimaging techniques have demonstrated that regular meditation can induce structural changes in the brain, particularly in regions associated with stress regulation and emotional processing. This rewiring empowers individuals to better regulate their emotions, reducing the intensity of anxious thoughts and responses. Powerful stuff. Moreover, mindfulness meditation serves as a sanctuary in the midst of chaos. By anchoring attention to the present moment, you can learn to detach yourself from the whirlwind of worrisome thoughts about the future or regrets about the past – the very roots of anxiety. Instead, you can immerse yourself fully in the richness of the present, fostering a sense of peace and contentment. The practice of mindfulness encourages non-reactivity and non-judgmental awareness. Rather than impulsively reacting to stressors, learning to observe thoughts and emotions without attaching undue significance or criticism. This shift in perspective allows for a more measured and composed response to challenging situations, minimizing the escalation of anxiety. Breath, a fundamental focal point in mindfulness meditation, serves as an anchor amidst the turbulent seas of anxiety. Directing attention to the rhythm of the breath will help cultivate a sense of centeredness and relaxation. This simple act of breathing mindfully acts as a gateway to the present moment, offering a refuge from the storm of anxious thoughts. Control of the breath also has the power to settle nervous energy. Focusing on controlled inhales and exhales lowers your heart rate, focuses your mind, relaxes your muscles and after just a few minutes you will begin to feel less and less nervous and anxious. Mindfulness also nurtures a heightened sense of self-awareness. By tuning into bodily sensations and emotions, individuals develop a deeper understanding of their triggers for anxiety. This self-awareness is empowering, enabling individuals to recognize and address anxiety-provoking patterns or behaviors more effectively. Mindfulness is not merely confined to the moments spent in seated practice. It's principles can be integrated into daily life, transforming mundane activities into opportunities for mindfulness. Whether it's eating, walking, or engaging in routine tasks, the practice of mindfulness infuses these moments with a sense of presence and calm. In conclusion, the practice of mindfulness meditation stands as a beacon of hope for those grappling with stress and anxiety. It's profound benefits extend beyond mere relaxation, offering a transformative path towards inner peace and emotional resilience. By embracing mindfulness, individuals can cultivate a profound shift in their relationship with anxiety, fostering a state of serenity and tranquility amidst life's challenges. Learn more about your ad choices. Visit megaphone.fm/adchoices

There is a culprit draining your energy. Anxiety. And here's the deal, you do have anxiety. You are on the spectrum. We all are. Our effort is to help you understand this so you can work to mitigate it. In our culture today we know pesticides have gotten into all our foods. We can't escape it, it permeates our entire country at this point. Same with anxiety. We live amongst it and can't avoid it, even if we don't feel we worry about much. Even as we've normalized anxiety. We're finding people are so often feeling drained by day's end and they aren't aware of the role the anxiety of our culture plays in our lives. I'm with my Peak Wellness co-host, Randy James, medical doctor and Functional Medicine Expert, and we're going to get anxiety on the table and discuss how to mitigate it. You can watch this full episodes on YouTube - just search for “What Drives You with Kevin Miller” What Drives You is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems.  Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! ButcherBox is giving us a special deal! Sign up today using code SELFHELPFUL to receive Ground Beef for Life + 20 dollars off your first order. That's 2 pounds of Ground Beef free in every box for the lifetime of your membership plus 20 dollars off your first order when you sign up at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/selfhelpful. Receive a free LMNT Sample Pack with any order at DrinkLMNT.com/Kevin. Head to FACTORMEALS.com/whatdrivesyou50 and use code whatdrivesyou50 to get 50% off. Go to ShipStation.com and use code KEVIN today and sign up for your FREE 60-day trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

Use this 3 ways to stop any anxious thoughts and feelings. When you apply them, your unconscious mind will do this automatically so you can remain calm, relaxed and confident at any time. Get the ad FREE experience, 4 hour sleep hypnosis sessions, audio programs, morning meditations, playlists, BONUS sleeps hypnosis sessions each week and so much more. https://www.freehypnosis.app 

Does anxiety feel like it's spiraling out of control? You're not alone. In this episode, we dive into the neuroscience behind anxiety and gain research-backed techniques to find calm, from embracing acceptance to short-circuiting unhelpful rumination. Hear perspectives on shifting your relationship with anxiety from:Dr. Jud BrewerDr. Wendy SuzukiEllen Hendriksen, Ph.D.Ethan Kross Discover the surprising upsides of this complex emotion. If you've struggled with overwhelming anxiety or want to transform your mindset, this research-packed episode will give you new tools to unlock relief and resilience.Episode TranscriptYou can find Dr. Jud at: Website | Instagram | Unwinding Anxiety App | Listen to Our Full-Length Convo with JudYou can find Dr. Wendy at: Website | Instagram | Listen to Our Full-Length Convo with WendyYou can find Ellen at: Website | Instagram | Listen to Our Full-Length Convo with EllenYou can find Ethan at: Website | Instagram | Listen to Our Full-Length Convo with EthanCheck out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

ASK CAROLINA ANYTHINGHow can you stop anxiety from taking over your journey to conceive and experience a healthy pregnancy?For many women, anxiety can be a crippling companion on the road to fertility and pregnancy. It manifests in different ways but often involves overwhelming stress, chest tightness, or even anxiety attacks. The fear and sources of stress are unique to each of us, but they share common elements that can cast a dark cloud over your days.In this episode of the Make a Baby Podcast, we'll discuss a powerful method to help you stop anxiety in its tracks. It's crucial to put an end to anxiety before it spirals out of control, robbing you of precious time and happiness. We'll delve into a belief system that asserts your worthiness of feeling better, embracing happiness, and changing how you feel.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:The importance of setting the intention and creating a protective boundary to tackle anxiety.How to call back your power, love, strength, and energy to overcome stress and fear.A guided Reiki exercise to stop anxiety, foster grounding, and promote a harmonious connection to your womb or pregnancy. Support the showLiked this episode? Share it with a friend. Love the show? Write a 5-star review (even just one sentence helps us keep bringing you the content you want to hear.) Want to get pregnant? Connect to your spirit and heal your fertility blockages inside the Make A Baby Membership. Try it for FREE! DOWNLOAD HERE our free Womb to Dream Connection Sleep Meditation: Connecting to Your Spirit Baby! Connect with Carolina: Website TikTok Instagram Pinterest Facebook DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

In today's episode, I'm sharing the “6 magic words” that I say to myself on repeat whenever I start to spiral.I call them “magic” because they seem to have an almost spell-like effect on me when I say them out loud.I've shared these 6 magic words with millions of people online, and today you're going to learn what they are and how to use them to your advantage.If you're a worrier, an overthinker, or struggle with anxiety, you'll love these 6 words.You can use them like a tool to stop yourself from worrying, obsessing, catastrophizing, and creating problems in your mind that don't exist in the present moment.These 6 words are rooted in behavioral science, psychology, stoicism, and even Buddhism. In fact, I'm going to share a fantastic metaphor to make this even more visual and easy to understand and apply in your life.You will also learn:How to use my 6-word phrase to interrupt your worries and self-doubt.The question you can ask yourself to beat fear with logic.A beautiful Buddhist teaching that will empower you to stop torturing yourself mentally.A shocking study about how stressful thoughts cause you real pain.What “positive ideation” is and why you need to use it the next time you start to spiral.What the data says about your worries (my jaw was on the floor).Exactly how to train your brain to be more optimistic.Bottom line: You have the power to quiet anxious thoughts and to stop the endless loop of worries that run through your head.You just need the 6 magic words I'm about to teach you right now.Xo, Mel In this episode:0:44: I've got something I want to confess to you.4:46: What is the ONE thing we all do?5:13: You are creating worry and stress in your life. This is exactly how to stop.6:49: How to use my 6-word phrase to interrupt your worries and self-doubt.9:18: The question you can ask yourself to beat fear with logic.12:10: A beautiful Buddhist teaching that will empower you to stop torturing yourself.13:46: Pain is inevitable; suffering is optional. Listen to this.16:16: Assuming the worst is doing this to your nervous system.18:39: What would your life be like if you didn't worry about…anything?21:38: This is exactly how to break the habit of chronic worry.24:55: The shocking connection between catastrophizing and your ability to focus.31:06: Wait until you hear how stressful thoughts cause you real pain.34:06: How do you start living to your fullest potential once and for all?  Want more resources? Go to my podcast page at https://melrobbins.com/podcast.  Disclaimer

In this episode you will discover how to overcame anxiety in 7 steps.  You maybe feelings worry, fear and self-doubt but with the right process you can switch it to confidence and self-certainty in any situation. Anxiety is not who you are, it's just your present experience and if other people have overcame it, it means you can too. Get the ad FREE experience, 4 hour sleep hypnosis sessions, audio programs, morning meditations, playlists, BONUS sleeps hypnosis sessions each week and so much more. https://www.freehypnosis.app 

Do you worry about bad things happening to you or a loved one? In today's episode, I offer a quick mindset hack and affirmations to stop fear, anxiety, and worry FAST. Support the podcast: www.buymeacoffee.com/goodvibetribe #affirmations #inspiration #mindset #therapy

🔵 Get An Emergency Session For Today + 30 Days Text Support 🔵 Get it here: youhaveocd.com/help

Gina told her husband something personal and she felt like she should never have told him about it. She thinks he's probably judging her for it and she's wondering what he thinks about her. Gina started questioning in her thoughts why her husband loves her in the first place or does he ever love her. Thoughts like these might ruin your relationship. This episode is for you! Join Nina and Kyle and learn how to stop anxiety from destroying your relationships. Learn how to work together as a team to keep your marriage healthy and happy! Be sure to grab our free pdf of our website, https://greaterimpact.org, and Stop Walking on Eggshells today!  

Stephanie is a Life and Relationship Coach who helps her audience heal from narcissistic abuse, codependency, and past emotional wounds. She focuses her attention on teaching the strategies and simple practices to begin reprogramming your inner self.   Stephanie's Philosophy is Simple: “learn the basic principles you did not learn growing up that will allow you to become emotionally and mentally healthy."   **** PROGRAMS ***** 9 Weeks to Emotional Healing (Online Program) https://www.stephanielynlifecoaching.com/offers/7jdsLcgK/checkout High Value Woman Bootcamp (Online Program) https://www.stephanielynlifecoaching.com/offers/mUiVtP4Z/checkout Bundle Courses – (Discounted Rate!) https://www.stephanielynlifecoaching.com/offers/SdyNywom/checkout Membership Program https://www.stephanielynlifecoaching.com/offers/JYoNkLXr/checkout Self-Parenting Course https://www.stephanielynlifecoaching.com/offers/z4N88LSs/checkout?preview=true   ***** COACHING SERVICES ***** Private Coaching https://www.stephanielynlifecoaching.com/offers/BV6BY69y/checkout Coaching Bundle https://www.stephanielynlifecoaching.com/offers/ugXYJgFz/checkout Book an Individual Session! https://www.stephanielynlifecoaching.com/offers/RBhx6jrV/checkout   ***** PODCAST *****

Negative thoughts can be overwhelming and can affect our mental and emotional well-being. While there are different ways to address negative thinking, one powerful approach is to turn to God for help. In this episode, we will explore some practical steps to stop negative thoughts with God's guidance. Rooting for you, Jessica Free Downloads: Chase God Not Your Feelings Guide >> https://www.jessicahottle.com/chase-god-guide 4-Week Know Your Worth Bible Study >> https://www.jessicahottle.com/know-your-worth-study Facebook Community: Support Group for Christian Women to Process Hurt and Find Hope >> https://www.facebook.com/groups/2090810004481127/ Getting Started: Do you have a hard time accepting God's love and believing He is good to you and not just good to others? Do you have a hard time forgiving those who hurt you? Do you wrestle with anxiety, racing thoughts, burnout, and feeling like you are at the end of your rope? Do you find yourself being in pain and stuck in the past? Do you constantly question whether it's God's voice, the enemy, or your voice? If you answered yes to any of those questions, it's time to join me in my Spiritual Growth Mentorship. 6 weeks of your first necessary steps to invite God's presence into your pain! It's the mentorship you need with the accountability you didn't know you needed. Learn how God's love can transform you from hurting to hopeful. Learn more at >> https://www.jessicahottle.com/heal Email me at >> jessica@jessicahottle.com

Our brains like rewards and avoid things that make them feel harmed or in danger. In this episode of the Beauty of Conflict, CrisMarie has an in-depth interview with Dr. Jud Brewer about his work with anxiety and addiction patients through a mindful reward-based learning method that has awareness and curiosity at its core. Dr. Jud explains how he applies these concepts from mindfulness training to target unhealthy habits, deal with anxiety and craving, and build distress tolerance. Listen to this episode and learn how to use these mindful skills to break free from many habits! For the full transcript, show notes, and resources, visit us at https://www.thriveinc.com/post/using-mindfulness-to-stop-anxiety-and-cravings-interview-with-dr-jud-brewer

Peaceful meditation music with 6 Hz Theta Wave Binaural Beats to help you get to sleep fast, relieve anxiety and stress, and relax the mind and body in a meditative state. 8 hours of deeply relaxing ambient music with beautiful violin and piano melodies. Get better sleep tonight with 8 Hour Binaural Beats. -- The 8 Hour Binaural Beats Podcast was created to help those who suffer from sleep disorders such as insomnia and sleep anxiety get better and more restful sleep with the help of relaxing music with binaural beats. Our 8-hour long episodes will last for the entire night, ensuring you enjoy deep and uninterrupted sleep. Be sure to follow us to always catch the latest episodes and leave a comment below if you've been enjoying the show! -- The 8 Hour Sleep Music Podcast Network 8 Hour Sleep Music - a sleep music podcast with relaxation music, nature sounds, binaural beats, 432 Hz music, and peaceful soundscapes for deep sleep. 8 Hour Binaural Beats - a binaural beats podcast for better REM sleep, focus, creativity, anxiety relief, improved memory, and healing. 8 Hour Nature Sounds - a nature sounds podcast featuring relaxing rain and thunder sounds, calming ocean waves, forest winds, and other nature ambiences for sleep and relaxation. -- Email us at 8hoursleepmusic@gmail.com with any questions or comments. Thank you and sleep well! -- Keywords: binaural beats for sleep, isochronic tones, brainwave music, theta waves, delta waves, alpha waves, beta waves, sleep music, meditation music, calming sounds, warm, soothing, peaceful, astral projection, lucid dreaming, REM sleep, ADHD, anxiety, insomnia, focus, reiki healing, spiritual healing, chakra alignment, DNA repair, white noise, brown noise. Learn more about your ad choices. Visit megaphone.fm/adchoices

Here's a little brain hack you can use to knock down unwanted food and alcohol cravings, anxiety, anger, overwhelm, or any other emotion that tends to come up at the worst possible time for you. It only takes 10 seconds, and even if you're in a crowd of people, no one will know you're doing it. Resources MentionedFollow Sarah in IG – check out new pattern interruptsSign up for my emails – big biz announcements coming soon!Work with me! To get started, just email sarah@missadventurepants.com

Getting “randomly” anxious at the bar, or the mall, isn't so random after all. Today we are looking at anxiety through the lens of the quantum field. There are rules to the quantum field that apply even when we are not aware of it. Whether we like it or not, we are both broadcasters and receivers of energy/information. What if our anxiety isn't ours but something we are picking up? What if there was a way to protect against this? Let's discover what's really happening when ANXIETY strikes, shall we?Other episodes on anxiety: How to Make ANXIETY Your Bitch & Take Your Power Back: Recognize, Reduce, Rewire & ReclaimHow to STOP Anxiety's Vicious Cycle & Attract Better ThoughtsIf you want to try MAGIC MIND and upgrade your quality of life, GO TO https://www.magicmind.co/positive and use code POSITIVE20 get 56% off your subscription NOW and for the next 10 days.This code will be valid forever as a 20% off for both one time purchases and subscriptions, but in the first 10 days it's up to 56% off if applied to a subscription. The Divine Feminine Healing Workbook: https://21-day-break-up-glow-up-challenge.teachable.com/p/my-downloadable-101079The 21 Day Break Up Glow Up Challenge: https://21-day-break-up-glow-up-challenge.teachable.com/p/21-day-break-up-glow-up-challenge/ Taking Your Power Back Workbook: https://21-day-break-up-glow-up-challenge.teachable.com/p/my-downloadable-16643Connect With Me On Instagram: https://www.instagram.com/vibinwithciicii/For all other links: https://beacons.ai/vibinwithciicii

In this episode, I'll be sharing powerful affirmations that can help you reduce stress, anxiety, and fear about negative outcomes. These affirmations are designed to help you shift your mindset and focus on positive thoughts, which can lead to a more calm and peaceful state of mind. These affirmations are combined with music therapy frequencies that give the listener a double dose of therapy. Music therapy has been shown to have many benefits, including reducing stress, improving mood, and promoting relaxation. So, you'll get the benefits of both affirmations and music therapy frequencies in this video. #Affirmations #StressReduction #AnxietyRelief #FearLess #PositiveThinking #MindsetShift #InnerPeace #CalmMind #PeacefulState #MusicTherapy #MusicFrequencies #DoubleDoseOfTherapy #Benefits Watch This Episode on YouTube Today's Sponsors  Boost Your Mental and Physical Nutrition Hack - https://tinyurl.com/GreenVibranceDrink   Amazing Earplugs for Sleep, Travel, and Noise - https://tinyurl.com/bestwaxearplugs   How to Reduce Anxiety #1 Book by Podcast Host - https://tinyurl.com/howtoreduceanxeity 

We only have a small part to play in our child's anxiety or OCD success. It is their journey and we are only one piece of that puzzle. But that is a puzzle piece we can work on!Often our own erroneous beliefs, limitations or fears create unintentional barriers to our child's long term success with anxiety or OCD.In this week's AT Parenting Survival Podcast I explore some of those beliefs and fears and how we can address them.❤️ Want more in-depth help? The doors to the AT Parenting Community are open for only a few days! Click here to learn more.****This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parentingThis podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.To join the AT Parenting Community go to: www.ATparentingcommunity.comVisit my website at www.ATparentingSurvival.comSign up for my weekly email newsletter:https://pages.convertkit.com/740ba8cd83/92109b7172Take one of my online classes:To view the entire online school library, go to:http://www.ATparentingSurvivalSchool.com Hosted on Acast. See acast.com/privacy for more information.

You can be more productive when you are willing to commit to yourself and your dreams. Shifting your beliefs around money and material experience will allow you to create your most extraordinary life. Worry, anxiety, stress, and overwhelm were never meant to be a part of the human experience. We are Divine and the value we wish to see in our lives is accessible right here, right now. That value is innate as it flows through your veins. You can silence your inner critic when you remember that you can change your beliefs and stop judging and comparing yourself with everyone else. It is time to manifest your best life, knowing that you get to have it all. Speak your truth, share your wisdom, and figure out how along the way. In order to build an online business you will need this level of self-mastery. Learn more about Cindy here >> https://fullblastcoaching.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/cindy-van-arnam/message

How do you calm your frazzled emotions, when your worries spin out of control, panic sets in as your heart rate spikes, and anxious thoughts overwhelm your mind and your body? Bonnie invites us to join her special guest Nurse Mark to learn about three powerful ways to stop anxiety right away, calm panic attacks, and halt the overwhelming spiral of worries hijacking your thoughts. Learn how the "grounding" technique works to restore calm in the moment, stop anxiety in its tracks, and bring you close to God's presence and peace.  Bonnie and Nurse Mark explore how to identify your stressors, how past trauma can overwhelm you in the present, and how to practice responding in new ways to incorporate your faith and improve your health to lower stress. Scripture: "For I will satisfy the weary soul, and every languishing soul I will replenish.” Jeremiah 31:25 Soul Care Tips: Grounding, Breathwork, Power of Memories, Photos, Creating a Safe Space Within Your Soul  LINKS & RESOURCES: Sign up for Bonnie's FREE Breathe Holiday Wellness Retreat and Bible Study by clicking here http://thebonniegray.com/breathe. Get exclusive access to a 4-Week Advent Soul Care wellness journey to tackle holiday stressors & practice wellness, so you can enjoy the Christmas season with God's love, hope, peace and joy.  LIVE + Community Support with Bonnie Gray. Take the Soul Care Quiz at http://soulcarequiz.com/  Learn what type of care you need to lower stress and flourish in your life with God's peace and joy. Take this FREE Personal Wellness Assessment to receive a stress less analysis and discover which of the four types of care you're missing! Sign up for the FREE Breathe Newsletter – Want Scientific Articles for Today's Show? https://thebonniegray.com/subscribe/ Get Bonnie's FREE 7 Prayers & Scriptures to Calm Anxiety here! Pick up Bonnie's bestselling hit, Sweet Like Jasmine, named 2022 Christian Book Award Finalist here. Grab a copy of Bonnie's Soul Care Book: Whispers of Rest: 40 Days of God's Love to Revitalize Your Soul. Want to connect with Bonnie More? Follow her at http://instagram.com/thebonniegray http://facebook.com/thebonniegray FOLLOW BONNIE:Instagram: https://instagram.com/thebonniegrayFacebook: https://facebook.com/thebonniegrayHer site: http://www.thebonniegray.comSee omnystudio.com/listener for privacy information.

What is anxiety and what is typical Highly Sensitive Child characteristics? If the difference is clear you can set expectations and you can set your HSC up for emotional success and steering them away from anxiety. Join me today as we discuss anxiety related behaviors. If your child is demonstrating the meltdown cycle, watch our free training here: https://www.megghanthompsoncoaching.com/5steps If your teen is struggling to engage with your family, shutting down and struggling with a perfectionism spiral, watch our free training here: https://www.megghanthompsoncoaching.com/5steps_teen If you're ready to book a call with our team, use this link: megghanthompsoncoaching.com/call

Stress is a major problem for everyone today. There is an effective, natural, and healthy way to de-stress, stop anxiety, and recharge. Shelley Johnson and Kathy Tuccaro spoke with Peggy Sealfon, a personal development coach who is skilled in integrative relaxation, quantum breath meditation, neurolinguistic programming, and Reconnective healing. Peggy is the best-selling author of Escape from Anxiety – Supercharge Your Life with Powerful Strategies from A to Z. She is also the co-author of The Change – Insights into Self-Empowerment. She has the answers to de-stressing for life. Tune into this episode of Women Road Warriors. Be sure to subscribe to our podcast. It's free.https://peggysealfon.com/index.phphttps://peggysealfon.com/3_Minutes_to_De-Stress.phphttps://tncradio.live/#Stress #DeStress #Anxiety #CopingSkills #Relaxation #Meditation #StressFreeLiving #PeggySealfon #KathyTuccaro #ShelleyMJohnson #WomenRoadWarriors #TNCRadioLive @Kathy.Tuccaro

Have you ever been in a situation where you felt so stressed, so anxious, so overwhelmed, that you felt on the verge of panic or an anxiety attack?  If so, you are not alone!  In this episode, I'm going to share about a time when this happened to me, and the great news is that I'm going to teach you how you can stop this feeling in its tracks.  Together, we'll learn and practice a simple technique that you can use as a tool in the moment whenever this feeling of stress, anxiety, overwhelm, or panic strikes.    Also, come and join me in my free Facebook Group!     I hope this episode helps you, friend!   Wishing you freedom to live the life you want, despite anxiety,   Katy   P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you!   Join the community -> Facebook  Connect with me at support@hiimanxious.com   **Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**

"Clean enough to be healthy, messy enough to be happy."   What comes up for you when you read this?  What if instead of feeling like we should be keeping our home picture perfect "just in case someone comes by," we started letting our homes be what they were meant to be- a place to feel safe, sheltered and happy. Listen in to hear about:chasing peace over perfectionscrappy hospitality getting off the hamster wheel of "never enough" and "never done"how to stop living out of the fear of unannounced visitors**SEPTEMBER BREATHWORK GROUP**Get your invite here.**FREE WORKBOOK****THE QUESTIONS TO ASK YOURSELF TO SET BETTER BOUNDARIES**Use these questions to figure out:* if you should say something or "keep the peace"* how you want to handle a difficult or demanding person* some new ways to tell someone "no thank you" or "back off" :)Have a topic or question you'd love to hear about?Message me and let me know.email april@lovelossproject.comInstagram  @with.love.aprilhttps://www.instagram.com/with.love.april/Sign up to get tips & tools sent to your inbox.https://aprilboyd.ca/Please note: This show is not a replacement for therapy, assessment, treatment or diagnosis.  This show is intended for educational and entertainment purposes only.   See your physician, counsellor or local crisis support centre if neededAll identifying details about the people and the stories shared here are removed to protect confidentiality.

Where can safety and security really be found? Who is the best counselor? The answers are found in Scripture.  God is the one at your right hand.  He will be your strength and guide. Listen in to this Monday Morning Motivation Meditation to center your soul and body in the peace of His truth.

Are you living your life in a constant state of stress, anxiety and self-doubt? Have you tried everything to change your life, but nothing has worked? Meet Karen Armstrong, Mindset + Emotion Life Coach of Find Peace Now.Karen says, “You can't change what you're not aware of, unless you remove the root cause.”On average, humans have between 50,000 and 70,000 thoughts a day, and most people are aware of a tiny fraction of them. 90% to 95% of what we think is at a subconscious unconscious level.Karen's life's work is to help others identify and remove the root causes of what has been draining their energy and holding them back. Therefore, they can experience permanent change and find peace now. You have to dig into that subconscious and unconscious part of your mind. Karen is your tour guide.We have had lengthy conversations with Karen and are so impressed with her process, approach, training and abilities -- not to mention her passion and commitment to help people heal and live their most peaceful and fulfilling lives.Our conversation, which was taped on June 29, 2022, ended up being extremely timely (no surprise Universe!) with the events that took place in Robyn's hometown of Highland Park, IL on July 4, 2022.  For more about Karen Armstrong, or to learn about her mindset and emotional life coach practice visit www.findpeacenow.com. Karen also offers an introductory call for anyone interested in working with her.Listen now.