Freedom through Self Care

Freedom through Self Care

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Tools and practices to create a Personal Self Care Routine

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    • Sep 13, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 48m AVG DURATION
    • 25 EPISODES


    Search for episodes from Freedom through Self Care with a specific topic:

    Latest episodes from Freedom through Self Care

    Navigating the Body‘s Internal Compass: ”Full Body YES” or ”Hard No”?

    Play Episode Listen Later Sep 13, 2021 42:17


    With today's guest interviewer Amy Fogarty of Yara Yoga https://www.yara.yoga

    navigating full body hard no internal compass
    Connection & Relaxation Class #12/12: Meditation

    Play Episode Listen Later May 29, 2020 22:10


    20 minute Guided Meditation: Following the Breath through the Body with the Mind

    body meditation mind class breath relaxation
    Connection & Relaxation Class #11/12: Preparation for Meditation

    Play Episode Listen Later May 27, 2020 30:20


    Find a comfortable & quiet place to listen

    meditation class preparation relaxation
    Connection & Relaxation Class #10/12 Surrender: Table Top Back Lift & Washcloth

    Play Episode Listen Later May 24, 2020 59:42


    No props required.

    class surrender lift relaxation tabletop top back washcloth
    Connection & Relaxation Class #9/12 Self-Study: 6 Directions of the Pelvis & 6 Points

    Play Episode Listen Later May 22, 2020 66:56


    Prop options: Bolster or two folded & stacked blankets

    class points prop relaxation directions bolster pelvis self study
    Connection & Relaxation Class #8/12 Self-Discipline: Seated Breath & DAC

    Play Episode Listen Later May 20, 2020 59:13


    Prop options: Therapeutic Spinal Strip or folded blanket 4" wide x 3' long

    class breath prop relaxation self discipline seated
    Connection & Relaxation Class #7/12 Contentment: Seated Shoulders & Side Curl

    Play Episode Listen Later May 19, 2020 57:47


    Prop options: Bolster or 2 stacked folded blankets

    class contentment prop relaxation shoulders seated curl bolster
    Connection & Relaxation Class #6/12 Clarity: Sunrise/Sunset & Clam

    Play Episode Listen Later May 15, 2020 65:44


    Prop options: a blanket or pillow to support the head in side-lying

    class clarity prop relaxation clam sunrise sunset
    Connection & Relaxation Class #5/12 Non-Attachment: AC & Shoulders

    Play Episode Listen Later May 13, 2020 65:37


    Prop Options: chair, bolster or 2 folded blankets

    class relaxation attachment shoulders
    Connection & Relaxation Class #4/12 Non-Excess: 6 Point Practice

    Play Episode Listen Later May 10, 2020 60:25


    Optional Props: Spinal Strip or Folded Blanket

    practice class relaxation excess
    Connection & Relaxation Class #3/12 Non-Stealing: Hips

    Play Episode Listen Later May 10, 2020 64:06


    Optional Props: Belt or Strap

    class strap stealing relaxation hips
    Connection & Relaxation Class #2/12 Truthfulness: Shoulders & Side Curl

    Play Episode Listen Later May 6, 2020 61:09


    class relaxation shoulders curl truthfulness
    Connection & Relaxation Class #1/12 Non-Harming: Backlift

    Play Episode Listen Later May 3, 2020 60:41


    class relaxation harming
    Internal Connection: Releasing the Fight Response

    Play Episode Listen Later Mar 20, 2020 61:32


    internal releasing
    Internal Connection: Body Scan & Breath Practice

    Play Episode Listen Later Mar 20, 2020 67:17


    practice breath internal bodyscan
    Meditation & Yoga Nidra

    Play Episode Listen Later Jun 23, 2019 45:31


    meditation yoga nidra
    Navigating the Internal Landscape

    Play Episode Listen Later Jun 16, 2019 50:07


    ***SomaYoga Practice starts at the 13 minute mark.

    navigating internal landscape
    What to Expect in a Yoga Therapy Session

    Play Episode Listen Later Jun 9, 2019 27:20


    therapy sessions yoga therapy
    Motor Learning & the Trauma Pattern

    Play Episode Listen Later Jun 2, 2019 42:55


    trauma pattern motor learning
    The Chemistry of Pain

    Play Episode Listen Later May 26, 2019 39:27


    pain chemistry
    Understanding the Science of Pain

    Play Episode Listen Later May 19, 2019 32:50


    science pain
    Pain & the Myth of Aging

    Play Episode Listen Later May 12, 2019 26:27


    The benefits of Yoga Therapy & Somatic Education

    pain myth
    Self Care is Connection

    Play Episode Listen Later May 5, 2019 46:15


    Download worksheet @mindbodywholewellness.com

    self care
    Stress Response: Resiliency & Longevity

    Play Episode Listen Later Apr 28, 2019 33:52


    longevity resiliency stress response
    Episode 1: Welcome to Freedom

    Play Episode Listen Later Apr 21, 2019 14:39


    freedom

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