From Within

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From Within is a safe space where we discuss navigating the complexities that go with balancing our own mental health from within. This podcast is a safe space to get real, and grow. Make sure you subscribe today! And Thank you joining me on this journey From Within.

Kamala Liburd


    • Jul 1, 2023 LATEST EPISODE
    • infrequent NEW EPISODES
    • 18m AVG DURATION
    • 26 EPISODES


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    Latest episodes from From Within

    Improving Communication Skills - Prayers that Avail Much

    Play Episode Listen Later Jul 1, 2023 24:17


    Join me as I dig into my self-developed defense mechanisms and allow God to uncover who I am. In this reading I learn how to “make room” for others thoughts and opinions, even when they are different then mine. I also learn more about the power of building up others with dignity and honor. We are all overcomers. Book: Prayers That Avail Much, Prayer: Improving Communication Skills, Author: Germain Copeland.

    Centering Myself on Breath and Prayer

    Play Episode Listen Later Feb 20, 2023 11:10


    Join me as I direct my attention inward, to quiet my mind, and to focus my attention. This direction was taken from “The Essential Enneagram” by David Daniel's and Virginia Price. I also dig into Proverbs 3:1-8. Let's lean not on our own understanding and learn how to submit our lives to Christ.

    Buried - Kamala/Kamilla

    Play Episode Listen Later Nov 30, 2022 18:21


    Have you buried your old self in the backyard? Meet Kamilla, the girl I have buried. Everyday I'm growing away from her but that doesn't mean things don't come up where I want to dig her out. I struggled in my own safe space, with confidence and other things. Join me and let's chat about who we've buried.

    Spirit Led - Shavale Gilchrist

    Play Episode Listen Later Oct 28, 2022 73:10


    In this Episode of From Within I open up this podcast to impromptu spirit led conversations I've been having. Our journey's all look different and require us tapping into our source. In this conversation, Shavale courageously opens up about being a Christian mother to a gay daughter. Having a spirit filter has saved us a lot of heartache, but what is a spirit filter? What is obedience? What does protecting our children look like? Join me and Shavale as we allow the spirit to guide our conversation and heart. God bless you!

    To Glorify God - Prayers That Avail Much

    Play Episode Listen Later Oct 17, 2022 11:18


    In this prayer I learned a little outline on how to glorify God with your gifts. 1) Receive them 2) Develop them 3) Make use of them. Book: Prayers That Avail Much, Prayer: To Glorify God, Author: Germain Copeland.

    To Receive the Infilling of the Holy Spirit - Prayers That Avail Much

    Play Episode Listen Later Jul 25, 2022 9:46


    Step with me into the fullness and power that we desire in the name of Jesus. Confess with me that we are Spirit-filled Christians. Yield our vocal organs, we expect to speak in tongues, for the Spirit give me utterance in the name of Jesus. Book: Prayers That Avail Much, Prayer: To Receive the Infilling of the Holy Spirit, Author: Germain Copeland.

    To Watch What You Say - Prayers That Avail Much

    Play Episode Listen Later Jun 7, 2022 9:27


    Join me in turning from speaking idle words and submit to Godly wisdom. Keep guard over your mouth and make His words the priority. Book: Prayers That Avail Much, Prayer: To Watch What You Say, Author: Germain Copeland.

    Maintaining Good Relations - Prayers That Avail Much

    Play Episode Listen Later May 23, 2022 6:35


    In this prayer I learn about not withholding good from those to whom it is due when it is in the power of my hand to do it. I will not content with anyone for no reason. I purpose to live at peace with everyone. Book: Prayers That Avail Much, Prayer: Maintaining Good Relations, Author: Germain Copeland.

    Surrender All to God - Prayers That Avail Much

    Play Episode Listen Later May 21, 2022 17:17


    Join me as I dwell in the secret place if the Most High. Binding my mind to the mind of Christ and my emotions to the control of the Holy Spirit. Obedience is better than sacrifice. When I refuse to listen, anoint my ears to heart. When I am blinded by my own desires, open my eyes to see. Book: Prayers That Avail Much, Prayer: Surrendering All to God, Author: Germain Copeland.

    Overcoming a Feeling of Rejection - Prayers That Avail Much

    Play Episode Listen Later May 9, 2022 18:08


    Replace self destructive old tapes with new tapes of God's thoughts! New rejection dialog: “The Lord is my Light and Salvation - whom shall I fear?!” Make a choice to look at Him over anything else. See to it that you do your work processing your energy for His unimpaired clarity. Book: Prayers That Avail Much, Prayer: Overcoming a Feeling of Rejection, Author: Germain Copeland.

    To Walk in Love - Prayer That Avail Much

    Play Episode Listen Later May 5, 2022 10:22


    This reading was super insightful in a sense of writing our guidelines of what is and is NOT love. And how we can endure anything without weakening because of the love of God. Bless yourself with His love. Bless others! Book: Prayer That Avail Much, Prayer: To Walk in Love, Author: Germain Copeland.

    Rejoice in the Lord - Prayers That Avail Much

    Play Episode Listen Later May 4, 2022 10:38


    In this prayer we discuss rejoicing in the lord. “I have the victory in the name of Jesus! Satan is under my feet!” Prayers That Avail Much by Grace Copeland.

    Overcoming Worry - Prayers That Avail Much

    Play Episode Listen Later May 3, 2022 6:48


    Prayers That Avail Much, by Germaine Copeland. This prayer on overcoming worry is energizing and encouraged me to pursue His unwavering peace! I commit to refuse to be agitated, disturbed, fearful, intimidated or cowardly! Instead I am choosing to keep Christs peace in my heart and hope confidently in Him! JOIN ME!

    Setting Proper Priorities - Prayers that Avail Much

    Play Episode Listen Later May 2, 2022 13:08


    In this episode I learn about bringing my day and life priorities to God in surrender. This is a powerful prayer if your seeking His compass to guide you. I've been walking out an intentional surrender practice since 2020 and it's changed my life. I will be listening to this anytime I feel I'm in a controlling position. God wants us to rest in Him! Not control every minute of our days.

    Practicing Grounding - Real Time

    Play Episode Listen Later Apr 29, 2022 7:06


    Today I recorded some moments I intentionally focused on grounding.

    Success of a Business - Prayers That Avail Much

    Play Episode Listen Later Apr 28, 2022 8:48


    As an entrepreneur I'm managing running my own business 24/7. It's taken centering all my life, work included, to build my work the way I think God wants me to (with firm boundaries and lots of grace). Old me would have never thought that was possible but I've been learning walking this prayer out that god has appointed me in this calling. I center myself on Him each new day and enjoy the fruits of the work we do together. Praying blessings over your business! (Book: Prayers That Avail Much, by Germaine Copeland)

    Moving to a New Location - Prayers That Avail Much

    Play Episode Listen Later Apr 27, 2022 5:53


    Germaine Copeland's “Prayers That Avail Much,” is a gift. Grateful for this book and how it's allowed me to sit in prayerful peace. Praying this over my family as we walk through each day centered on Him through this enormous transition. Excited about His plans over mine.

    To Bear Fruit - Prayers That Avail Much

    Play Episode Listen Later Apr 26, 2022 11:19


    My prayer study today we read Germaine Copeland's Prayers That Avail Much, “To Bear Fruit.” I discuss being appointed, what commitment means (mandatory practice), being good ground and walking out life knowing who's you are and that you're worthy. Join me in todays prayer! XO

    prayer xo bear fruit avail germaine copeland
    Letting Go of the Past - Prayers That Avail Much

    Play Episode Listen Later Apr 25, 2022 11:39


    I've been spiritually challenged to speak prayer more out loud and in the moment with the person I feel the prayer for. It makes me nervous stepping outside my comfort zone so I'm working on learning more about prayer. Leaning in on this amazing prayer book “Prayers That Avail Much,” brought to my attention by a “willow tree” in my life. I'm thankful for all the women in my life pouring into me. You are my Willow Trees! In this episode I read Germaine Copeland's “Prayers That Avail Much” prayer titled, “Letting Go of your Past.” I share a few things that I'm working through that jumped out at me. Comment what bit you?

    Prioritize Yourself + Process Your Energy

    Play Episode Listen Later Aug 14, 2021 18:18


    Business Minded Momma - Rebecca Schupp

    Play Episode Listen Later May 4, 2021 35:27


    On episode 6 of From Within, I introduce you to Rebecca Schupp, momma of two and also big time business woman. I met Rebecca when I walked onto Sacramento State's volleyball team in 2002. Over the years Rebecca has been someone who has always been there for me to help me digest life and move forward. As a woman in a bi-racial relationship, she's also been someone I've been able to bounce motherhood off of. Towards the end of this podcast we start a conversation that we plan to take further, biracial mothers and caring for your family. I look forward to growing old together and sharing many more meaningful conversations. THANK YOU REBECCA! God bless all you do. Please LIKE, COMMENT, SHARE, SUBSCRIBE! XO

    Entrepreneur Obedience THYME - LaTrice Grier

    Play Episode Listen Later Apr 13, 2021 30:04


    On episode 5 of From Within, I introduce you to LaTrice Grier, owner of @MakeSomeThyme. THYME stands for Time, Health, Yourself, Meals, Encourage. LaTrice is a master of obedience to God and her entrepreneurial spirit is contagious. She drops knowledge bombs in every one of our conversations and Im thankful to record and share with all of you. “Ministry follow needs.” What needs do you have and how are you finding ways to serve others with those same needs? Obedience aligning with service will always lead to a bigger blessing. THANK YOU LATRICE! God bless all you do. Please LIKE, COMMENT, SHARE, SUBSCRIBE! XO

    New Doors Opening - Janae Hicks

    Play Episode Listen Later Mar 27, 2021 32:17


    On episode 4 of From Within, I am excited to introduce you all to one of my dearest friends, and Godmother of my son Aishian, Janae Hicks. Someone who has been by my side through the last five years of adult transitions (married, Winston, miscarriage, Aishian, Ioni...). Since I moved through each of those doors, you moved right through some of them also. You're ability to remain obedient to God continues to light paths beyond you (mine included). I pray your vulnerability bless you and those who hear this, ten million fold. May the new doors that are opening and work you are already focused on continue to flourish in this difficult human life season. Thank you Janae for making time for my fun podcast. So excited to share this conversation with you. God bless you. Like! Subscribe! Share!

    Duck Dynasty Momma - Nicole Quadt

    Play Episode Listen Later Mar 17, 2021 34:05


    In this episode I chat with my OG Sacramento State roommate (who lived with me, AND MY SISTER. God bless her. Lol), momma of two and wife of a Bay Area fire fighter, Nicole Quadt. She has always been a pillar in my life of friendship and we've been through A LOOOOT! Now as mommas and wives we discuss the juggle of knowing who we are in all thats going on around us. Tune in! Like! Subscribe! Share! So excited about this episode. Thank you Nic for making time for my wild adventures. God bless your incredible family.

    Me - Part 2

    Play Episode Listen Later Feb 2, 2021 23:58


    In episode 2 of From Within I get real about one of the toughest moments in my life and also the power of mentorship. God has never given up on me but I sure gave up on myself there for awhile. In the episodes to follow I will be hosting amazing women who inspire me. Follow me on social media @KamalaLiburd and make sure you subscribe, message me and share this podcast with your friends! XO

    Me - Part 1

    Play Episode Listen Later Jan 24, 2021 18:16


    Thanks for joining me on my From Within Podcast journey. In episode 1, I start to open up about who I am and parts of my testimony, which will all be discussed in more details as the episodes continue. Follow me on social media @KamalaLiburd and make sure you subscribe, message me and share this podcast with your friends! XO (CORRECTION - I said the year before I was married was the year I decided I had to find a better way to navigate. It was actually the year before I met the man who I married.

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