Golden Nuggets is hosted by Dr. CJ DePalma, PT, and Dr. Joe Camoratto, PT of The Movement Dr. In this podcast, we bust myths on pain and rehabilitation, discuss the latest research on pain science and physical therapy, and talk about how to train through pain for CrossFit, Powerlifting, Weightlifting, and many other sports. The Movement Dr. provides in-person and remote physical therapy, remote rehabilitation, remote coaching, and personal training. Whether you are dealing with chronic pain, an injury, or looking to reach your health and fitness goals, we provide unique expertise to improve your movement and mindset and achieve your goals. Check out our blog for more resources: https://themovementdr.net/tmdsrehabresources/
Dr. Joe is joined by Technical Sergeant Ryan Smith! And on Veterans Day! Ryan is practicing to the absolute fullest extent of his PTA license in San Antonio Texas with the United States Air Force helping to keep Airmen that are in the Special Warfare Pipeline moving and shaking through and around injury. He highlights the foundations of being in the Special Warfare Pipeline, what type of people make it through, what types of injuries and rehab they undergo and what rocks are. Tune in!If you want to follow Ryan on social media, too bad, he has noneFollow the link below and join us on a journey to be help out patients become stronger and healthier versions of themselves. No passive modalities included!Across the ContinuumInstagram:@acrossthecontinuum@dr.joe.dpt@the_movement_drFacebook:WODprepThe Movement Dr.Additional resources:Pain and Injury ConsultsThe Movement Dr.
Dr. Joe is joined by Dr. Zak Gabor, one of the founders of The Level Up Initiative as well as CALU which are one in the same regarding platforms bent on trying to make positive change in the rehab career field, focusing on growth mindset, critical thinking and communication skills. All for Free.99! Zak and I chat about things like how to interact with people/clinicians we disagree with, the "new wave" of clinicians being churned out of school and how to implement a pyramid scheme of positive change! Follow Dr. Zak at the following!Instagram: @thelevelupinitiative, @zakgabor.dptFacebook: The CALU Community Interwebz: The Level Up Initiative Follow the link below and enter you name and email to receive information on the mentorship!Across the ContinuumInstagram:@dr.joe.dpt@the_movement_drFacebook:Training Through PainWODprepThe Movement Dr.Additional resources:Pain and Injury ConsultsThe Movement Dr.
Drs. Joe and CJ guest appear on the Modern Pain Care Podcast with Dr. Mark Kargela to talk about the lack of intelligent exercise programming in the rehab and allied health world and what we are going to do to facilitate change. We discuss our new 12 week mentorship Across The Continuum that will be jam packed with educational information, live discussions and real time programming work to help send new stronger clinicians out into the clinical world!Follow the link below and enter you name and email to receive information on the mentorship!Across the ContinuumDr. Mark Kargela is the CEO of Modern Pain Care, a company successfully shifting the direction of clinical care in the rehab world for the better. You can subscribe to his groundbreaking material in all of the following locations:Instagram: @modernpaincare and/or @mkargeladptFacebook: Modern Pain CareYoutube: The Complete ClinicianTwitter: @modernpaincareInstagram:@dr.joe.dpt@the_movement_drFacebook:Training Through PainWODprepThe Movement Dr.Additional resources:Pain and Injury ConsultsThe Movement Dr.
Drs. Joe and CJ are graced by the presence of one of the absolute OG instagram PTs, Dr. Michael Mash! Dr. Michael Mash is Owner of Barbell Rehab an online and in person continuing education successfully teaching clinicians and fitness professionals how to better manage pain, injury, strength coaching and return to sport to further provide a better experience for the patient! Follow Dr. Michael here!Instagram: @barbellrehabFacebook: Barbell RehabFollow the link below and enter you name and email to receive information on the mentorship!Across the ContinuumInstagram:@dr.joe.dpt@the_movement_drFacebook:Training Through PainWODprepThe Movement Dr.Additional resources:Pain and Injury ConsultsThe Movement Dr.
Drs. Joe and CJ sit down with professional bass fisherman and semi decent Crossfitter Ben Dziwulski! He owns WODprep which is a Crossfit content creation and coaching platform that aids beginners in getting past the intimidating looks of Crossfit and jumping into healthier lives. We casually chat about the generally interesting background and life of Ben and interview him on the whats and whys of WODprep and his mission!Follow Ben here!Instagram: @wodprepFacebook: WODprepInstagram:@dr.joe.dpt@the_movement_drFacebook:Training Through PainWODprepThe Movement Dr.Additional resources:Pain and Injury ConsultsThe Movement Dr.Across The Continuum
Join Dr. Joe on a short monologue of his recent trip to his PCM. He reflects on how the situation unfolded, what he could have done differently, and why he was disappointed with his time in clinicInstagram:@dr.joe.dpt@the_movement_drFacebook:Training Through PainWODprepThe Movement Dr.Additional resources:Pain and Injury ConsultsThe Movement Dr.
Drs. Joe and CJ ask Dr. Derek Miles some of the hardest hitting questions to date! What is injury? Can we even define it? How do we go about intervening on it? Can we tell when someone is going to get injured? Whats the best type of knife for releasing fascia away from muscle? Dr. Derek Miles is a physical therapist on the Barbell Medicine Pain and Rehab team. He produces fantastic content on pediatric strength training, pain, rehabilitation and critical thinking in regard to all of the above. He also co-teaches the Barbell Medicine Pain and Rehab seminar when he isn't busy cooking with adhesions or making presenters question their existence at CSM. Be sure to follow him at the locations below!Instagram: @derek_barbellmedicineTwitter: @DMilesPTInstagram:@dr.joe.dpt@the_movement_drFacebook:Training Through PainWODprepThe Movement Dr.Additional resources:Pain and Injury ConsultsThe Movement Dr.
Drs. Joe and CJ are graced by Ben Cormack in which they tackle the difficult questions about pain, how to approach patient care as a #wokePT, what self efficacy is and is not, feeling better and value based patient goals. Ben Cormack is founder and CEO of Cor-Kinetic which is an educational platform that he uses to make waves in the physical therapy/allied rehab community through courses, video lectures, blogs among other things. He is also co-founder of The Better Clinician Project with Adam Meakins, which offers weekly research reviews, weekly rehab reviews, weekly clinical content and guest lectures, to name a few aspects of this educational platform. Instagram: @corkinetic and @thebetterclinicianprojectTwitter: @corkinetic and @clinicianbetterFacebook: Ben Cormack and The Better Clinician ProjectInstagram:@dr.joe.dpt@the_movement_drFacebook:Training Through PainWODprepThe Movement Dr.Additional resources:Pain and Injury ConsultsThe Movement Dr.
Drs. Joe and CJ have Dr. Cody Misuraca back on to chat about corrective exercise! What it is, what its not, what holes exist in its use and what way we can critically think about exercise application, movement and pain/symptomsDr. Cody Misuraca is head coach at Waypoint Strength and Performance, an online remote coaching platform for barbell athletes and other fitness goers looking to improve performance. Follow him for physical therapy, fitness and pain content @codymisuraca.dpt and @coffee_bycody for all your coffee complexities and needsInstagram:@dr.joe.dpt@the_movement_drFacebook:Training Through PainWODprepThe Movement Dr.Additional resources:Pain and Injury ConsultsThe Movement Dr.
Drs. Joe and CJ ask Claire Zai of Barbell Medicine questions and get in depth answers about women's health in the fitness, pregnancy and menstrual cycle realms, coincidentally on National Girls and Women in Sports Day!Claire is a coach for Barbell Medicine and is currently trying to get into medical school. Claire is passionate about women's fitness and debunking misinformation around women's training. Claire also competes in powerlifting at the national level! She is also a big advocate of #BigHoopUterusEnergyInstagram: @claire_barbellmedicine and/or @bullzai_photoTwitter: @ClaireZaiCitations:1. Heterogeneity in resistance training-induced muscle strength and mass responses in men and women of different ages2. The influence of sex, training intensity, and frequency on muscular adaptations to 40 weeks of resistance exercise in older adults3. Neuromuscular performance changes throughout the menstrual cycle in physically active femalesInstagram:@dr.joe.dpt@the_movement_drFacebook:Training Through PainWODprepThe Movement Dr.Additional resources:Pain and Injury ConsultsThe Movement Dr.
Drs. Joe and CJ have a round table discussion with Dr. Mark Kargela about the PT career field, how to salvage the PT world, what sort of things stand in the way of good patient care and the logistics of owning chickens in Arizona. Dr. Mark Kargela is the CEO of Modern Pain Care, a company successfully shifting the direction of clinical care in the rehab world for the better. You can subscribe to his groundbreaking material in all of the following locations: Instagram: @modernpaincare and/or @mkargeladptFacebook: Modern Pain CareYoutube: The Complete ClinicianTwitter: @modernpaincareInstagram:@dr.joe.dpt@the_movement_drFacebook:Training Through PainWODprepThe Movement Dr.Additional resources:Pain and Injury ConsultsThe Movement Dr.
Dr. Joe chats with Dr. Cody Misuraca about resistance training for the older adult including health considerations, myths and ways to think about exercise that may help to decrease barriers and increase motivation!Dr. Cody Misuraca is head coach at Waypoint Strength and Performance, an online remote coaching platform for barbell athletes and other fitness goers looking to improve performance. Follow him for physical therapy, fitness and pain content @codymisuraca.dpt and @coffee_bycody for all your coffee complexities and needsInstagram:@dr.joe.dpt@the_movement_drFacebook:Training Through PainWODprepThe Movement Dr.Additional resources:Pain and Injury ConsultsThe Movement Dr.
Drs. CJ and Joe chat with John Flagg about remote coaching, AT and PT, RPE training, and more!John Flagg is the Wellness Director at Orthopedic and Sports Physical Therapy focusing on active population rehab and transition back to activity.He is the Head Strength Coach at 301 Strong focusing on powerlifting, weightlifting, and strongman athletes.John is also the owner of Rebuild Stronger, an online coaching service focused on return to competition and performance in powerlifting, weightlifting, and strongman.Instagram:@the_movement_dr@dr.joe.dptFacebook:Training Through PainWODprepThe Movement Dr.Additional resources:Pain and Injury ConsultsThe Movement Dr.
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Drs. CJ and Joe from The Movement Dr. and WODprep discuss what their new podcast Golden Nuggets will be all about! Stay tuned for more educational content regarding exercise, health, physical therapy and more!Instagram:@the_movement_dr@dr.joe.dptFacebook:Training Through PainWODprepThe Movement Dr.Additional resources:Pain and Injury ConsultsThe Movement Dr.
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