Podcasts about wellness director

This Sauna Talk episode was recorded in New York City at the Recent Culture of Bathing Gathering, mid January 2025. Shelby, Artist, Painter, Thermé Group: Bringing artists and design into the Thermé bathing facilities. Dimitri Shapiro, Co-owner, The Russian and Turkish Baths: “You'll see a very diverse group. Our clientele has become younger.. and more diverse.” 5 hot rooms. Rock is heated by gas over night. “A lost art. It takes up a lot of space.” The stove is 130 years old. Don Genders, Founder, Design for Leisure: “We provide everything that makes you hot, wet, and cold.” A long association with their vendor partners. Cosmos, Wellness Director, Thermé Group: Essential oils and Experience Creator. Medical school. Biology Journey member. “Aufguss appeared as a necessity.” Jadeite Stone. Viki, Founder, Earth Sauna, Victoria, BC, Canada: “We need this kind of training in North America, right now.” Megan, Founder, Du Nord Sauna, Duluth MN. Regarding Lake Superior: “The lake is the boss.” With snow: “You don't have to read the snow.”    

Access a free mindfulness meditation to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditationLearn more about the Sun & Moon Sober Living Community and upcoming retreats: https://sunandmoonsoberliving.com/Follow along on Instagram: @sunandmoon.soberliving _Katherine Quayhagen is a C-IAYT Yoga Therapist, Wellness Director, and Yoga Nidra Instructor. After spending four years teaching hatha and perinatal yoga as a 500 Hour RYT in studios and underserved community spaces around New Orleans, Katherine was given the opportunity to construct a yoga-centric wellness department with Longbranch Healthcare, a dual diagnosis and holistic treatment organization. She now oversees a team of Wellness practitioners that provide yoga therapy and other healing modalities to over 100+ patients on a daily basis. Topics explored in this episode:Katherine's journey with yoga Serving in the Peace CorpsBringing yoga therapy into a clinical settingHow to find a teacherWhat makes yoga therapy differentYoga for addiction recoveryThe window of toleranceSpirituality and recoveryLearn more about Katherine's work: https://katherinequayhagen.com/__Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment

Special Guest: Dr. Richard Safeer -- Author, Speaker, Workplace Health Pioneer, and Thought Leader Show Highlights · The power of journaling in sustaining healthy habits and positive thinking · The value of journaling during the workday to support health and well-being. Biography Richard Safeer, MD, earned his BS in Nutritional Biochemistry at Cornell University under the tutelage of T. Colin Campbell, author of the China Study, before attending medical school at State University of New York at Buffalo. Dr. Safeer is the Chief Medical Director of Employee Health and Well-being at Johns Hopkins Medicine, where he leads the Healthy at Hopkins employee health and well-being strategy. He also holds faculty appointments in the School of Medicine and Public Health at Johns Hopkins University. Prior to arriving at Hopkins, Dr. Safeer practiced family medicine in Northern Virginia. He was then on faculty at the George Washington University, serving as the Residency Director of Family Medicine in his last year at the institution. He was the Medical Director of an Occupational Health Center in Baltimore and Wellness Director for the Mid-Atlantic region of the parent company, just before starting at CareFirst BlueCross BlueShield in Baltimore, Maryland as the Medical Director of Preventive Medicine. He has been credited by some for bringing ‘wellness’ in to the realm of responsibilities of the managed care industry. He also led CareFirst BCBS to be among the first cohort of health plans to be accredited for Wellness by NCQA. He holds faculty appointments in both the Johns Hopkins School of Medicine as well as the School of Public Health. He continues to see patients one day a week in the Pediatric Cardiology department. Dr. Safeer is a fellow of the American Academy of Family Practice, The American College of Lifestyle Medicine, and the American College of Preventive Medicine. He served on the board of directors for the American College of Lifestyle Medicine. He is on the New England Journal of Medicine Catalyst Insight Council. Dr. Safeer has hiked and camped in the Andes, Alaska, Australia and across the Western United States. He lives in Columbia Maryland with his wife and three children, and their dog Kami. Website: RichardSafeer.com Book: https://amzn.to/3bG1q1D Training Program CreatingAWellbeingCulture.com A Cure for the Common Workday A Cure for the Common Company Social Media https://www.linkedin.com/in/richardsafeer/Support the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.

In today's episode, we're joined by a remarkable expert in holistic well-being, Sam Rehan. Sam empowers business owners to overcome the mental hurdles of networking, pitching, public speaking, and cold calling. Today, we dive deep into strategies for managing anxiety, boosting confidence, and thriving in high-pressure business environments. If stress holds you back, this episode offers invaluable tools to transform your approach to business and personal challenges.ABOUT THE GUESTSam Rehan is a Wellness Director, Stress Consultant & Workplace Wellness Teacher, a Holistic Well-being Practitioner and a Holistic Therapist Support, for People affected by Cancer.Where to discover more about Sam and her work:-Website:       https://www.samrehan.com/ LinkedIn:       https://www.linkedin.com/in/samrehanwellbeing/Facebook:     https://www.facebook.com/SamRehanWellbeingInstagram:    https://www.instagram.com/samrehanwellbeingYouTube:      https://www.youtube.com/channel/UCxKKPqEpn5twpzRg31-EoVAABOUT THE HOSTMy name is Dave Barr and I am the Founder and Owner of RLB Purchasing Consultancy Limited.I have been working in Procurement for over 25 years and have had the joy of working in a number of global manufacturing and service industries throughout this time.I am passionate about self development, business improvement, saving money, buying quality goods and services, developing positive and effective working relationships with suppliers and colleagues, and driving improvement through out the supply chain.Now I wish to share this knowledge and that of highly skilled and competent people with you, the listener, in order that you may hopefully benefit from this information.CONTACT DETAILS@The Real Life BuyerEmail: david@thereallifebuyer.co.ukWebsite: https://linktr.ee/thereallifebuyerFor Purchasing Consultancy services:https://rlbpurchasingconsultancy.co.uk/Email: contact@rlbpurchasingconsultancy.co.ukFind and Follow me @reallifebuyer on Facebook, Instagram, X, Threads and TikTok.Click here for some Guest Courses - https://www.thereallifebuyer.co.uk/guest-courses/Click here for some Guest Publications - https://www.thereallifebuyer.co.uk/guest-publications

Brightside Opportunities Center in Lancaster is changing lives with its innovative programs from fitness and wellness to education and youth initiatives. Sally Winchell, Wellness Director at Brightside, has been at the center for ten years. Winchell helped to design the layout of the fitness center. “We have strength and conditioning. We have some Zumba classes. We have a senior pound class. I work with younger people with lifting weights, doing personal training all the way up through people that are in their 90s, “said Winchell. Isiah Perry, Program Director at Brightside says the center offers nutrition programs as well. “Through these nutrition programs that we're doing with seniors, but also for the kids. Sally came into Stem camp and did a whole day all about nutrition, how to read a food label. My kids, we call them food detectives. What to stay away from Red dye is terrible for you. Sugar in these sodas is three times your daily limit. We're uplifting them to make healthy choices so that they can live of, well, vibrant life, “said Perry. Sometimes, participants can be a little hesitant when joining due to fear or self-doubt. However, Perry and Winchell work hard to build confidence among people in their fitness programs. “Or some people believe, I want to do this by myself and get down to a certain level before I enter into a public space. And the educational programs, I see the same thing with the youth, where they are shy to explore educational activities outside of the classroom. And that can be with learning loss due to Covid, whether or not confidence in their abilities, whether that's math or reading. But really that self-doubt is something that we have to overcome by instilling a sense of community and giving them a purpose, “said Perry.Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.

In this episode of Men of Influence, Tim Holloway welcomes Silas Acuff, Wellness Director at the YMCA of Hannibal, Missouri, for an in-depth conversation about faith, resilience, and the transformative power of physical fitness. Tim opens up about how Silas encouraged him to reengage with institutional Christianity, stepping back from the virtual world and building real-life connections within his community. Silas, who brings years of experience in health and wellness and a strong foundation in faith, shares his journey from collegiate athlete to wellness leader, highlighting how physical endurance and mental resilience are deeply intertwined. Listeners will hear a powerful story from Silas's childhood about a man who, despite losing both legs, found a way to thrive physically and mentally. This experience taught Silas the importance of pushing through adversity, a lesson that has become a core value in his work and personal life. The discussion emphasizes how physical challenges build confidence and discipline, and how fitness is a key component of holistic well-being, including spiritual and mental health. In a unique approach to wellness, Silas describes his philosophy on life, which revolves around “living life in light of death”—a perspective rooted in Ecclesiastes. This mindset, he explains, drives him to treat each day as a gift and inspires his dedication to impacting others through fitness, faith, and community. By listening to this episode, you will be encouraged to approach physical health as an essential foundation that enhances all areas of life and to reflect on your own purpose, resilience, and the lasting importance of spiritual well-being. Tune in to be inspired to build a healthier, purpose-filled life with practical advice on physical fitness, nutrition, and faith-driven community support. “Motion is lotion. Keep moving, even when it hurts, because movement is what keeps us alive and thriving.” - Silas Acuff What you will learn: The Power of Community Strength and Mobility as the Foundation The Value of Nutrition The Need for a Plan Learn more about Silas Acuff through the following links: Facebook Learn more about Tim through the following links: Facebook Podcasting group

Como Shambhala in Bali's Ubud is one of the world's leading wellness retreats. Kimberly Rose, the Wellness Director at COMO Shambhala Estate in Bali, embodies a philosophy of holistic wellbeing that merges ancient wisdom with modern science. At COMO Shambhala, her mission is clear: to guide guests on transformative wellness journeys, where true rejuvenation and healing are at the forefront. In this podcast episode with Renae Leith-Manos, Kimberly shares how her passion into wellness and nutrition stems from Chinese medicine. With a career spanning decades in health and wellness, Kimberly has curated programs that seamlessly integrate yoga, Ayurveda, and cutting-edge therapies within Ubud's lush, serene natural surroundings. Her leadership has made COMO Shambhala a global wellness destination, where discerning global travellers come for rest, renewal, and a deeper connection to themselves. Her deep knowledge of nutrition, physical wellness, and holistic therapies informs everything at the estate, from individually tailored spa treatments to immersive wellness programs designed for long-lasting vitality. Renae, and Kimberly talk about how to avoid stress and anxiety in today's world, and she says to always read food labels, get sufficient sleep, hydration, and to go back to basics. Kimberly reccommends reconnecting with nature, especially for people who live in big cities. In her future plans, she talks about the big renovations happening in COMO Shambhala Ubud and her winter holiday plans back home in Canada. Lastly, she reminds us that each wellness journey is unique and one must remember to take one step at a time. Chapters: 0:00 Intro 1:28 Can't believe Renae hasn't visit COMO Shambala yet 2:15 How the property became a part of COMO, started from 2004 2:50 Christina Ong, the pioneer who puts yoga into the hotel 4:13 Ubud, one of the most magical place in the world 4:53 Located about 1,5 hour drive from the airport 6:05 Chinese medicine or Ayurvedha assessment before tailoring programs for guests 7:40 The best wellness is when we get the best of both eastern and western medicine 8:37 Guests are sitting on the drivers' seat on your wellness journey 10:12 Kimberly's personal journey and wellness philosophy 11:19 Chinese medicine focuses more on herbs formulation 12:07 The ‘release the exterior' formula to release stress 12:50 Timing and prevention are key in chinese medicine 13:47 Tongue scraping is a big part of Ayurveda but Kimberly does it daily, what are the benefits of it? 15:25 Why are there more and more western people flocking in to wellness retreat like COMO Shambhala? What are the causes? 16:57 How to avoid stress and anxiety in todays world? 18:42 Why do people in the western world have trouble sleeping recently? 18:59 People keep getting disconnected from nature 20:28 COVID and its effect on mental health 20:50 Back home to Canada once a year but it's too cold for too long 21:13 Kimberly's favourite nature travels destination: Hawaii and Peru 22:36 Kimberly's take on globalisation 23:19 How do COMO Shambhala support the environment and sustainability concept in Indonesia? 24:37 Local communities involvement with COMO Shambhala 25:11 Kimberly's personal way to achieve balance in wellness 26:37 Is there alcohol at COMO Shambhala? 27:31 Where do people come from? 28:30 Big renovation plan for June 2025 29:25 Where2fromhere, Kimberly? 30:51 One step at a time small things overtime makes a big change *** Hit Subscribe for the best and latest regular luxury travel updates from Renae at www.renaesworld.com.au For collaborations, contact us at: renaemanos@mac.com Host & Executive Producer: Renae Leith-Manos Graphic & Design: Karla Munoz For more luxury travel go to: www.renaesworld.com.au Check out instagram @renaesworldofficial For Luxury Hotel Consulting: www.luxuryhotelconsulting.com

Discover the transformative power of stress in this enlightening episode featuring Dr. Martin Huecker from the University of Louisville's Department of Emergency Medicine. As a full professor, Wellness Director, and board-certified expert in Integrative Health Medicine, Dr. Huecker delves into the often misunderstood concept of stress, highlighting how it can be a force for growth and resilience. Learn how to reframe stress for a healthier life, why rest is crucial for both body and mind, and actionable ways to embrace "good stress" in your daily routine. Tune in for insights that could reshape your approach to wellness! Do you have comments or questions about Faculty Feed? Contact us at FacFeed@louisville.edu. We look forward to hearing from you.

Welcome back to KHM Today! We have a fabulous episode for you today to inspire you to schedule some me time and tips to share your experiences with the world. First up we have three KHM Travel Group Agents, Wendy Payne, Brian Miller, and Stephanie Nye. They are here to talk about how they use blogging in their travel business.  Next up we have a fan favorite David Pritchard, the Health and Wellness Director with ALG Vacations. He is here to help us celebrate National Relaxation Day by giving us some advice on how to balance our day. Change doesn't need to be drastic. You can start small and build up to what you are striving for. We will not have a live show next week but be sure to join our back to school episode on August 28th.Become an agent with KHM Travel Group today! Check out our website to learn more: www.KHMTravel.com Have a question for #AskKHMToday? Want to be featured on the show, or have feedback to share? Let us know! www.KHMToday.com

How important is employee wellness to your company? Maybe you have support from above to take care of your team members' physical health, or maybe their mental and emotional needs. What about their digital wellness? Bethany Baker, Wellness Director for Natalie's Orchid Island Juice Company, joins the Food For Thought podcast to talk about how the beverage company has put an even greater emphasis on all-around wellness in the last year, committing to initiatives that help employees relieve the tension and stress both in and out of work, in order to be more efficient and improve their work-life balance and personal care.

Speaker and Wellness Director at Geffen Academy, Ross Szabo, delves into practical mental health tools to help parents, educators, and students. In this episode, Ross emphasizes the dual impact of technology on mental health in education, noting that technology can enhance learning, but excessive screen time and social media use can negatively affect students' mental health. He highlights the importance of normalizing conversations about mental health, providing students with a comprehensive definition of mental health, and prioritizing mental health education in schools. Ross goes further to iterate the need for less homework and more mental health education to create better mental health for teachers and students, and stresses the importance of training teachers and implementing a common language for mental health.Connect With: Ross Szabo: Website // LinkedIn 2Hr Learning: Website // LinkedInI Hear Everything: IHearEverything.com // LinkedIn

Speaker and Wellness Director at Geffen Academy, Ross Szabo, delves into how educators can help their students take charge of their mental health. In this episode, Ross emphasizes the importance of open conversations about emotions and mental health with children from a young age, citing a lack of mental health professionals and resources. He stresses the need for early intervention and support to prevent mental health disorders, going further to discuss the challenges of mental health in adolescence, highlighting the importance of acceptance, self-awareness, and proactive coping mechanisms. Connect With: Ross Szabo: Website // LinkedIn 2Hr Learning: Website // LinkedInI Hear Everything: IHearEverything.com // LinkedIn

Isaac Evans-Frantz is joined first by Kell Arbor, Health and Wellness Director at Pride Center of Vermont. Then, he talks with Brenda Churchill, past Bakersfield Selectboard Member and first Transgender Woman on the Vermont Commission on Women.

In this episode, you'll hear from Ross Szabo, Wellness Director at Geffen Academy at UCLA and author of books on anxiety and mental health. Ross shares his powerful personal story of struggling with mental health issues from a young age, including bipolar disorder, depression, and substance abuse. He emphasizes the importance of understanding one's own mental health journey and family history, developing coping mechanisms and communication skills, and fostering healthy relationships. Discover the challenges businesses face in supporting employee mental health and the need for clear definitions, proactive measures, and accessible resources such as online therapy.

Dr. Alexandra Dubinskaya is the founding physician at the Los Angeles Institute for Pelvic & Sexual Health in Beverly Hills, CA. She has sculpted a multidisciplinary haven that stands as a testament to her visionary approach to women's sexual health and wellness. The institute caters to patients seeking expert care for issues ranging from urinary incontinence to pelvic organ prolapse, UTIs to interstitial cystitis, vestibulodynia to sexual dysfunction. Dr. Dubinskaya harmoniously blends her vast expertise in urogynecology, female pelvic medicine, reconstructive surgery, sexual health, and menopause to offer a holistic care paradigm that truly celebrates and nurtures women. Her journey started in Russia where she had the honor of training at the prestigious North Western State Medical University and I.I. Dzhanelidze Research Institute of Emergency Care in Saint Petersburg, Russia. She then continued to the revered hallways of institutions like Tufts Medical Center in Boston and St. Francis Hospital in Hartford, Dr. Dubinskaya has honed her craft, always driven by her unwavering commitment to women's health. Her pivotal experience at Cedars Sinai Medical Center in Beverly Hills, CA, as a fellow of Female Pelvic Medicine and Reconstructive Surgery, further solidified her position as a vanguard in her field. Dr. Dubinskaya is globally recognized and serves as the chairperson of the Communication Committee for the International Society of Sexual Medicine, championing sexual literacy and championing a dialogue about women's intimate health on a grand scale. A prolific contributor to academia, her insights are splashed across the pages of esteemed journals and seminal textbooks, including Ostergard's Urogynecology and Steele's Colorectal Textbooks, setting new benchmarks in women's health. She was also published in Taking Care of You, writing the chapter on Vulvodynia and published in the Journal of Sexual Medicine. ____________________________________________________________________ Calling all Brooklyn Moms! JOWMA presents an evening of Nutrition for Moms and Kids. On May 22nd at 8 PM, learn helpful tips and tricks for preparing nutritious food for you and your family, with Marina Klotsman, DO and JOWMA's Wellness Director, Julie Wilcox. The cost is $18, and is an evening you don't want to miss!Register on our website ⁠https://www.jowma.org/events/nutrition-for-moms-kids⁠ This event is sponsored by Rambam Health. __________________________________________________ Sponsor the JOWMA Podcast! Email digitalcontent@jowma.org Become a JOWMA Member! www.jowma.org  Follow us on Instagram! www.instagram.com/JOWMA_org  Follow us on Twitter! www.twitter.com/JOWMA_med  Follow us on Facebook! https://www.facebook.com/JOWMAorg/Stay up-to-date with JOWMA news! Sign up for the JOWMA newsletter! https://jowma.us6.list-manage.com/subscribe?u=9b4e9beb287874f9dc7f80289&id=ea3ef44644&mc_cid=dfb442d2a7&mc_eid=e9eee6e41e

Alison Escalante, MD is a Pediatrician, author of the upcoming book Sigh, See, Start: How to Be the parent your child needs in a world that won't stop pushing, Writer and Woman on a Mission to ease the epidemic of anxiety that has convinced us we are always failing and is stealing our joy. She has developed a 3 step method to help parents raise their kids mindfully, skillfully AND enjoy doing it. She is a contributor for Forbes and Psychology Today and is a TEDx speaker. Her website is SighSeeStart.com or  alisonescalante.com. She has degrees from Princeton in the history of ideas and Rutgers in medicine, and did her pediatric training at Duke and University of Chicago.  She is an adjunct faculty member of Rush University School of Medicine. _____________________________________________________________________ Calling all Brooklyn Moms! JOWMA presents an evening of Nutrition for Moms and Kids. On May 22nd at 8 PM, learn helpful tips and tricks for preparing nutritious food for you and your family, with Marina Klotsman, DO and JOWMA's Wellness Director, Julie Wilcox. The cost is $18, and is an evening you don't want to miss!Register on our website https://www.jowma.org/events/nutrition-for-moms-kidsThis event is sponsored by Rambam Health. _____________________________________________________________________ Sponsor the JOWMA Podcast! Email digitalcontent@jowma.org Become a JOWMA Member! www.jowma.org  Follow us on Instagram! www.instagram.com/JOWMA_org  Follow us on Twitter! www.twitter.com/JOWMA_med  Follow us on Facebook! https://www.facebook.com/JOWMAorg/Stay up-to-date with JOWMA news! Sign up for the JOWMA newsletter! https://jowma.us6.list-manage.com/subscribe?u=9b4e9beb287874f9dc7f80289&id=ea3ef44644&mc_cid=dfb442d2a7&mc_eid=e9eee6e41e

You read the title correctly! Jess Bahr, Quintessa's Wellness Director, joins Beyond the Mirror to discuss all things Wellness and to take a deeper dive into the controversial topic of weight loss medication being provided at Costco... Jess Bahr, the Wellness Director at Quintessa, brings over 13 years of experience as a physician assistant. Her journey from practicing in dermatology to establishing the wellness department showcases her passion for holistic health. Jess's dedication to understanding the root causes of chronic conditions and her expertise in hormone therapy, IV therapy, and weight loss treatments make her a valuable resource. Her individualized approach to wellness, incorporating weight loss medications, nutrition, and personalized meal plans, is a testament to her commitment to the overall well-being of her clients. Jess's emphasis on the importance of monitoring and safety in wellness treatments highlights her dedication to providing comprehensive and effective care. Looking for a gift for Mom for Mother's Day? A Quintessa gift card is the perfect gift for Mom (and one she actually wants!). Receive a $20 bonus gift card for every $100 gift card purchased. Quintessa gourmet chocolate included. Hat, sunglasses, or bag are included only when gift cards are purchased in clinics. Gift card limit is $5,000. Bonus gift card cannot be used on surgery. Gift cards can be purchased online or in clinics. Purchase a Quintessa Mother's Day Gift Card here: https://myquintessa.com/gift-cards/ At Quintessa, we believe you deserve to feel confident and beautiful. With a complete line of surgical and non-surgical treatment solutions, we help you look great, so you can feel great, and have confident beauty. To learn more about Quintessa and the services we offer head to: ⁠ Have questions? Email us at beyondthemirror@myquintessa.com Don't forget to follow us on our socials! Beyond the Mirror Instagram: ⁠@beyond.the.mirror.podcast⁠ Quintessa's Instagram:  ⁠@myqspa⁠ Quintessa's Facebook: @myquintessa

Tune in for this valuable conversation on ways leaders can maximize engagement, help prevent burnout, increase retention, reducing “quiet quitting,” and save revenue. Join host Dr. Sheryl White and guests Neema Black, Wellness Director at the Neighborhood House Association in San Diego, CA and Mike Cothrine, Health and Wholeness Specialist and Owner/Founder of Mike's Fit Family to learn ways leaders can support employees and shore up their organization during these unprecedented times.

Stephen Marks is a longtime AD who is now the Director of Wellness for Medfield Public Schools and he's also the co-founder of LINCLUSION, a terrific program that he shares on this episode of The Educational AD Podcast! --- Send in a voice message: https://podcasters.spotify.com/pod/show/educational-ad-podcast/message Support this podcast: https://podcasters.spotify.com/pod/show/educational-ad-podcast/support

This episode is a candid and much needed conversation about mental health with Ross Szabo, an award-winning speaker, author, and the Wellness Director for students in grades 6-12 at Geffen Academy at UCLA. Things you'll hear about include:05:20 - Being proactive, not reactive with your own mental health 13:50 - The importance of having a sense of purpose16:42 - Do's and don'ts when approaching a colleague or a team member about mental health27:48 - A big misconception about Gen Z and Gen Alpha 32:30 - How to effectively approach the topic of fear with high school studentsGuest Name: Ross Szabo, Wellness Director at Geffen Academy at UCLAGuest Social: https://www.linkedin.com/in/ross-szabo/Guest Bio: Ross Szabo is an award-winning mental health speaker, author, and the Wellness Director at Geffen Academy at UCLA. Ross created a program at Geffen for students to learn about mental health once a week throughout their education from grades 6-12. Before coming to Geffen Academy, Ross was the Director of Outreach for the National Mental Health Awareness Campaign. The Campaign was the country's first public health approach to mental health. Ross has spoken to more than 2 million people about the importance of mental health and authored two books; Behind Happy Faces; Taking Charge of Your Mental Health and A Kids Book About Anxiety. - - - -Connect With Our Host:Jeremy Tiershttps://www.linkedin.com/in/jeremytiers/https://twitter.com/CoachTiersAbout The Enrollify Podcast Network:Mission Admissions is a part of the Enrollify Podcast Network. If you like this podcast, chances are you'll like other Enrollify shows too! Some of our favorites include Generation AI and The Application with Allison Turcio.Enrollify is made possible by Element451 — the next-generation AI student engagement platform helping institutions create meaningful and personalized interactions with students. Learn more at element451.com. Connect with Us at the Engage Summit:Exciting news — many of your favorite Enrollify creators will be at the 2024 Engage Summit in Raleigh, NC, on June 25 and 26, and we'd love to meet you there! Sessions will focus on cutting-edge AI applications that are reshaping student outreach, enhancing staff productivity, and offering deep insights into ROI. Use the discount code Enrollify50 at checkout, and you can register for just $99! This early bird pricing lasts until March 31. Learn more and register at engage.element451.com — we can't wait to see you there!

Welcome to The Revolutionary Addictdotes Podcast. We turn our pain to passion, our mess to a message and trauma into triumph! I am your Host (( Nicole Blu Nyle)) I am a Professional Artist,  Author, Shamanic Reiki Master, Spiritual Recovery Coach and Wellness Director. After facing childhood trauma and struggling with mental health, I  turned to a Higher Power and ancient wisdoms to heal herself and Get Sober from Alcohol and party drugs. Let's Dive In!! Today's Episode, I am joined by an amazing guest Co-Host : Kiola Raines."Early on in Kiola's sobriety journey she discovered the power of using fitness and nutrition to sustain long-term recovery. Effective goal setting, proper nutrition planning, and mindful movement are the foundations of her highly personalized coaching method. Kiola will give you the tools, knowledge, and support you need to achieve a successful sobriety, along with the healthy lifestyle that you deserve."Lets deep sea dive and go on a transformational journey together!Get in contact with us and let us know how you are integrating the well spring of tools.You are Loved. You are Powerful. THRIVE!!Email with any questions or needing support : RevolutionaryAddictdotes@gmail.comhttps://blunyleworld.comhttps://linktr.ee/BluNylehttps://www.rootedinpowerhealing.com

Mental health is a conversation that too many times people aren't willing to have. It's a real thing and even though people tend to ignore it, having those conversations, difficult though they are, is necessary. Contrary to popular belief, participants don't have to be adults to weigh in, give an opinion, and seek help because mental health also impacts youngsters, and not addressing their fears and concerns can have a lingering impact on their lives.  ”I drink socially or occasionally, but what I really had to change was the environment around me.” – (Ross), 4:51 My guest today is Ross Szabo, a leading mental health advocate and a man who is working tirelessly to change the perceptions around mental health. His work includes how we approach it from a classroom dynamic as his vision calls for teachers, school districts, and leaders around the nation to begin building programs that address the very real phenomenon at an early age. He's a pioneer in this field and continues to champion the needs of children through his groundbreaking programs and curriculums.  “If I knew what panic disorder was in the sixth grade it would've been a lot easier for me to come forward and talk about it.” – (Danny), 18:43 Today, Ross discusses the challenges he faced as a child growing up in Pennsylvania, how those challenges impacted his life as well as his stance on how our nation should address mental health moving forward. Ross also shares several real-life experiences including the things he has seen during speaking engagements and the way those engagements have shaped his way of thinking.  “When it comes to students, everybody just wants to be seen and heard.” – (Ross), 27:38 If you've been wondering how to address the mental health issues of young people within your sphere, pull up a chair and listen to Ross as he shares the wisdom he's seen and learned along the way. This is an incredible conversation about a topic whose time has definitely come. “Mental health isn't just about emotions, it's also relationships, it's communication, it's coping mechanisms.” – (Ross), 37:47 In This Episode: (1:59) – Ross dives into how for years, he self-medicated heavily. (2:52) – Ross discusses self-hate.  (4:03) – At the age of 22, Ross hits rock bottom.  (4:53) – The environment Ross was in was the biggest problem.  (5:12) – Ross discusses his teen suicide attempt.  (6:44) – Danny discusses the physical impact of mental health. (9:03) – Ross talks about how he deals with bad mental health days. (11:00) – Danny discusses his past relationship with alcohol.  (13:14) – Ross dives deep into addiction. (15:31) – Danny relives going to the mental hospital for the first time. (17:20) – How David Barlow and his book saved Danny. (19:35) – Ross talks about speaking to his mental challenges when he was in high school. (21:08) – Ross was a pioneer in the mental health space. (22:45) – Ross pitches the idea that classes should be taught on mental health.  (24:03) – Ross emphasizes the importance of teachers using their stories to help drive mental health awareness and healing. (26:06) – Ross discusses the ongoing challenges of youth mental health programs. (28:09) – Ross emphasizes the importance of having content with integrity. (30:35) – Mental health knows no race or gender boundaries. (33:45) – The broad spectrum of mental health.  (37:30) – Ross reveals eye-opening relationship statistics.  (40:08) – Not fitting in at American University.  (41:40) – Ross touches on his books. (42:43) – Young people, technology, and anxiety.  (43:18) – Ross discusses the differences between children of today and his day. (46:10) – Danny discusses what he wishes he had done with family trauma. (47:03) – Danny asks Ross about his views on using medicine for mental health.  (48:03) – Ross encourages listeners to do whatever constructive method works for them.  Our Guest Ross Szabo, Wellness Director at Geffen Academy (UCLA), dedicates over half his life to making mental health accessible. His book, "A Kids Book About Anxiety," featured in Oprah's Favorite Things List, reflects his belief that mental health education is as crucial as physical health. Szabo advocates for teaching brain development, vocabulary, coping skills, and building healthy relationships to protect our minds. Transparent about his mental health journey, he empowers others to address their challenges and live more fulfilling lives. Resources & Links Off The Cuff https://www.offthecuff.fm/  https://www.youtube.com/c/OffTheCuffwithDannyLoPriore  https://www.instagram.com/1and1otc/  https://www.instagram.com/dannylopriore/  https://www.tiktok.com/@1and1otc Ross Szabo https://rossszabo.com/about-ross/ https://www.instagram.com/rossszabo/ https://www.linkedin.com/in/ross-szabo/ https://www.facebook.com/ross.szabo/

In this episode we've got the wonderful and talented Tenia Fisher with us. She is a Co-Founder of the F.E.A.R. MKE Run Crew, Health & Wellness Director with Social x MKE, and an @asics Ambassador, amongst many other things. Follow her @teefish and get connected with @fearmke!

Health and Wellness don't usually go hand in hand with Property Management. Usually you hear that someone is stressed, burnout or wanting to leave the industry.But what if I told you there was a Real Estate business that has created a health and wellness role in their business and created conversations around it!In this episode, we speak with Michelle Evans from Stone Real Estate who has more than 20 years of experience investing in property and she understands how vital it is for agents to operate with the utmost respect for clients and their properties. In her role as Health and Wellness Director, Michelle provides in-house support for the Stone Coomera team and keeps a close eye on the health and wellness of the business in its entirety.Learn, keep being open to new personal development and be aware of what's going on in your team.- Michelle EvansWe explore:Michelle's journey and how she got started in the industryHow she shares health and wellness in her Real Estate businessHow she meets with her staff once a month and goes through the 7 areas of lifeThe 7 areas of life and how it supports you if they are all in balanceHow to implement health and wellness into your business without it costing a fortuneThe transformations she has seen inside her business since becoming the Health and Wellness DirectorHow she transitioned from a home school mum into a busy Real Estate businessThe issues and challenges she sees in the wider community who may not be implementing the health and wellness elementConnect with Michelle:https://www.stonerealestate.com.au/stone-coomera/meet-team/michelle-evans/https://www.instagram.com/stonecoomera/https://www.facebook.com/stonecoomerapmKylie's ResourcesProperty Management Growth School: https://courses.thatpropertymum.com.au/TPM-BDMSchoolThat Property Mum Courses: https://www.thatpropertymum.com.au/courses/The PM Accelerate Membership: https://courses.thatpropertymum.com.au/accelerateBook a Strategy Call with Kylie: https://calendly.com/kylie-tpm/coaching-callThe Tarsi Way - https://thetarsiway.com) PMVA - https://www.pmva.com.au/RentPay - https://www.rentpay.com.au/Connect with Kylie:Instagram -...

Lauren Castle, PharmD, MS is the founder of the Functional Medicine Pharmacists Alliance at www.FMPhA.org, and a Market Health and Wellness Director for Walmart in Dayton, OH. She received her Doctor of Pharmacy from Ohio Northern University in 2013 and her Master of Science in Human Nutrition and Functional Medicine from the University of Western States in 2018.

  Misty Parrish is the Wellness Director, Personal Trainer & Rock Steady Boxing Coach at Good Samaritan Society. Every Muscle Every Way Every Day! Misty joins us today to educate us on battling Parkinson by diminishing its effects. Good Sams employs programs designed to keep you active and moving. People love the boxing program, designed to get people moving, and keep them moving. Thanks to our exclusive media partner, KVRE • Join Our Free Email Newsletter • Subscribe To The Podcast Anyway You Want • Subscribe To Our YouTube Channel (click that bell icon, too) • Join Our Facebook Group • Tell Your Friends About Our Show • Support Our Sponsors (click on the images below to visit their websites) __________________________________________

We get to experience sunshine in human form every time we meet up with our next guest! Join us for a beautiful conversation with Diana Alicia. Born and raised in Sacramento, Diana is a JET Pilates Practitioner, Wellness Director, and a hair, skin, and gut concierge focusing on holistic healing. In this episode, Diana shares her experience as a foster youth and how she stays involved by giving back to the community and leading with gratitude. She expresses her growing love for pilates through mind and body connection, as well as the importance of mental health and supporting others. We get to hear about her journey as a sober sister, breaking negative generational habits, and embracing healthy ones. Diana also drops some amazing tips for a healthy gut, hair, and skin, as well as the importance of showing up for ourselves and building confidence and community. Follow Diana's journey: @ladydi.2.0 @jetpilates  www.jetpilatespro.com Follow Healing Hustlers on IG @healing.hustlers Special thank you to our fam for making this possible! This podcast was brought to you by We Are Sacramento & The Gallery!

Tune in for this valuable conversation on ways leaders can maximize engagement, help prevent burnout, increase retention, reducing “quiet quitting,” and save revenue. Join host Dr. Sheryl White and guests Neema Black, Wellness Director at the Neighborhood House Association in San Diego, CA and Mike Cothrine, Health and Wholeness Specialist and Owner/Founder of Mike's Fit Family to learn ways leaders can support employees and shore up their organization during these unprecedented times.

Tune in for this valuable conversation on ways leaders can maximize engagement, help prevent burnout, increase retention, reducing “quiet quitting,” and save revenue. Join host Dr. Sheryl White and guests Neema Black, Wellness Director at the Neighborhood House Association in San Diego, CA and Mike Cothrine, Health and Wholeness Specialist and Owner/Founder of Mike's Fit Family to learn ways leaders can support employees and shore up their organization during these unprecedented times.

Hello everyone and welcome back to the Criminal Justice Evolution Podcast. A Top Ranked show because of you. Thank you so much. If you are a long time listener welcome back. If you are a new listener - Welcome to the show! A special thanks to all the brave men and women who serve in the First Responder World. Thank you for what you do on a daily basis. Remember you are honored, cherished and loved. Keep up the great work. I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don't have to stay there. We can and will help you. Reach out today at 303.960.9819. https://www.cjevolution.com/shatterproof/ So excited to have a guest on the show who has several years of law enforcement experience and who is now a clinician helping first responders. Rebecca Allanson stopped by the podcast. She served 18 years as a police officer in Australia and The United States. She then pivoted and became a clinician.  She is a sought after speaker and presenter and she is the Director of Health and Wellness for The Badge Group and The Colorado Fraternal Order of Police.  In this episode Rebecca and I talk about wellness among first responders and she talks about some of the treatment modalities she employs such as EMDR and Neurostimulation. Rebecca also opened up and shared some of her struggles. She also gives great advice to the listeners who are struggling.  A great and informative show.  You can find Rebecca here: https://www.coloradofop.org/  https://www.linkedin.com/in/rebecca-allanson-99468998/    Fraternal Order of Police Las Vegas Convention: https://fop.net/news-and-events/2023-biennial-national-conference-expo/    Stay tuned for more great episodes: www.cjevolution.com   Patrick

Engaging in a mere five-minute daily fitness routine, termed as "strength training for your breathing muscles," can significantly lower blood pressure and enhance certain vascular health indicators. This is equally or even more effective than aerobic workouts or medicines, according to fresh research from University of Colorado Boulder. Sid Garza-Hillman, Wellness Director for California, luxury, plant-based eco-resort The Stanford Inn along the Mendocino Coast joins hosts Kym McNicholas and Dr. John Phillips to share the evolution of eco-tourism with an increased focus on improving your mind, body, and spirit while reducing your carbon footprint on vacation. Sid walks us through a powerful breathing exercise and offers new insights into the latest research on eating vegan, but healthy.

Over 45 million people will go on a diet this year. But less than one percent will actually succeed. What if you gave up dieting and made it a repetition game instead? Today, I sat down with Page Lauer—Wellness Director for Premier Fitness Camp at the Omni Resort—to uncover why diets don't work. As a teen, Page struggled with body image. Now, she teaches others how to find the ultimate cause of their weight loss struggles. And, surprisingly, food is only a small part of the equation. How can you develop healthy habits and adopt a lifestyle choice that is sustainable? Here are the five areas Page wants you to focus on to feel healthy, whole, and excited as you do the thing. Inspired to improve your health and well-being? Email pagemft@gmail.com or check out her podcast, Real Health, for health that is real, evidence-based, and lasting. You can also check out Page's 8-part video program, Boost. You'll find everything at premierfitnesscamp.com. 

Lots of programs and benefits most often don't lead to a more well employee. However, when employers install a culture of health in the workplace, employees are more than twice as likely to reach their well-being goals than employees who are still subject to a workplace wellness model that formed more than 60 years ago. Richard Safeer, MD, earned his BS in Nutritional Biochemistry at Cornell University under the tutelage of T. Colin Campbell, author of the China Study, before attending medical school at State University of New York at Buffalo. Dr. Safeer is the Chief Medical Director of Employee Health and Well-being at Johns Hopkins Medicine, where he leads the Healthy at Hopkins employee health and well-being strategy. He also holds faculty appointments in the School of Medicine and Public Health at Johns Hopkins University. Prior to arriving at Hopkins, Dr. Safeer practiced family medicine in Northern Virginia. He was then on faculty at the George Washington University, serving as the Residency Director of Family Medicine in his last year at the institution. He was the Medical Director of an Occupational Health Center in Baltimore and Wellness Director for the Mid-Atlantic region of the parent company, just before starting at CareFirst BlueCross BlueShield in Baltimore, Maryland as the Medical Director of Preventive Medicine. He has been credited by some for bringing ‘wellness' in to the realm of responsibilities of the managed care industry. He also led CareFirst BCBS to be among the first cohort of health plans to be accredited for Wellness by NCQA. He holds faculty appointments in both the Johns Hopkins School of Medicine as well as the School of Public Health. He continues to see patients one day a week in the Pediatric Cardiology department. Dr. Safeer is a fellow of the American Academy of Family Practice, The American College of Lifestyle Medicine and the American College of Preventive Medicine. He served on the board of directors for the American College of Lifestyle Medicine. He is on the New England Journal of Medicine Catalyst Insight Council. Timestamped Overview [00:07:30] Small things lead to big well-being. [00:09:13] Shared values improve employee engagement and success. [00:14:35] Ideas for leaders to improve well-being.[00:18:49] Put mask on first, emotions impact team. [00:21:01] "Right mindset needed for successful leadership." [00:26:35] Six well-being building blocks for teams. [00:31:01] $80k is comfortable; money loses impact after. [00:32:51] Six steps to success in workplace wellness. [00:37:36] Connect with team through personal bonding activities. [00:43:59] Best boss cares, leads, and markets. For the complete show notes be sure to check out our website: https://leaddontboss.com/264

Mental Health and Wellness Director, Machaela Rausch, joins us for a discussion about vulnerability as a sign of bravery not weakness.  This episode explores "More Than One Way" to ask for help and the cultural challenges we face on our journey of being human. Contact Us: Email | Instagram | Facebook | Web Presented by: The Center for Spiritual PracticeCreative Team: Nathan Tipton, Christibeth Paul, Scott Brun, Thom Rasnick, Kerry Ruff, Paul Ruff, & Whitney RossOriginal Music composed by: Paul Ruff

Life is a grueling pursuit, filled with disappointments and setbacks, but it is through our resilience and ability to forgive ourselves for our mistakes that we find the strength to keep moving forward and ultimately achieve our greatest aspirations. In this episode, our special guest is Cameron Black, a Wellness Director at Ollis/Akers/Arney Insurance & Business Advisors. Cameron is also a Scotsman living in America who is still finding his path. He is a recovering swimmer who has a fascinating story to tell about his journey from aspiring to make it to the Olympics to almost making it but ultimately falling short. He talks about the disappointment that still lingers with him more than 20 years later and how he deals with his regrets and mistakes. They also discuss the stress that comes with being an athlete and the pressure to perform. Cameron shares how his regret as a swimmer chasing the Olympic dream taught him self-forgiveness and led him to a new purpose in life. Join us in this conversation about resilience in the face of disappointment and learn how to forgive yourself for your mistakes.Show Notes:05:53 Swimming and beyond18:07 The time to move on36:21 The blend of personal and professional lives43:30 Outlets of forgivenessGet the newest Change Proof Podcast episode delivered directly to you – subscribe here. And, if you're enjoying the podcast, please give us a 5-star rating on iTunes! For instructions click here.How do we leverage continuous uncertainty to thrive in this unprecedented new world? The answer is to build the resilience we need to power us through the challenges we face so that we become “Change Proof.” Prepare to tackle the future with confidence by reading Adam's latest book Change Proof: Leveraging the Power of Uncertainty to Build Long-Term Resilience.

In this episode of our Easterseals DC MD VA #SoldierForLifePodcast series, SFL's Health and Wellness Director, MAJ Katherine Little, talks about mental health with Grace Caulfield, Easterseals DC MD VA Vice President and Clinic Director of the Steven A. Cohen Military Family Clinic at Easterseals, with a focus on the most common behavioral health issues that transitioning military and their families face, the perceived stigma in the military community when it comes to seeking care, and mental health resources for the military and veteran communities.

Easterseals DC MD VA provides mental health care, employment, education, and respite care opportunities and programs for military families to help them integrate into the community and enhance their quality of life. Learn more about the services that Easterseals provides for our military and veteran families on this week's #SoldierForLifePodcast as SFL's Health and Wellness Director, MAJ Katherine Little, chats with Easterseals DC MD VA President and CEO Jonathan Horowitch and SFL's Director, COL David Grant.

We are excited for today's fun conversation with Sarah Ann Haugen, founder and creator of Vitalist Food. Sarah has spent 25 years as a private chef for celebrities and CEOs in Silicon Valley, San Francisco, and Los Angeles as well as launching and promoting lifestyle brands, structuring offices, and working as the Wellness Director at two major tech-based venture and accounting firms.  Vitalist in its earliest form was known as Wellness Avatar, soft-launching a 15 product superfood line in 2012, before officially becoming Vitalist Food LLC in 2017. The evolution of Vitalist has seen phases as a test kitchen that market tested and refined recipes to generate revenue, as a gym café/commercial kitchen that served pre-made drinks and snacks, as a private client consultant that offered weekly subscription boxes and custom cleansing programs, and various phases in between. In this episode we discuss: How Sarah got into the raw foods industry and understood the concept that food heals the body before it was mainstream The Vitalist Food product line and how the products are different from what is on the market today The types of conditions that Sarah's cleanses heal What makes Sarah's elevated nutritional cuisine not only high in quality but also taste amazing How Sarah's cleanses helped her during her own personal health journey   Special offer:  Code #unicornballs for two complimentary unicorn balls and 18% off on a consultation or 9% off on a pack such as cleanse or gift box.  Helpful links and resources: FB: https://www.facebook.com/vitalistfood IG: https://www.instagram.com/vitalistsuperfood/ https://vitalistsuperfood.com/ Dr. Juub Recipe Book ----------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas.  Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, Www.goodhealthsaunas.com and mention The Art of Living Well Podcast. ----------------------------------------------------------- Thanks to our amazing sponsor, Organifi.  Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order.  Order Organifi products now! ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Missed our Spring 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here! ----------------------------------------------------------- Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter

My guest this week is Gregg Champion Gregg has been in recovery for over 20 years after nearly ruining his life with drugs and alcohol. These days he's a Recovery Coach and a highly valued member of the Recovery Community in California.  7 years ago he founded Start Up Recovery which is a transitional living facility built on his own values as well as lessons learned during his own recovery. In this episode You heard Gregg say that he was an alcoholic before he picked up his first drink – that's a very interesting statement which would apply to many drinkers with unresolved childhood trauma Greggs father was killed in a car crash when he was four which left him feeling angry and abandoned As he grew older he became addicted to anger, fantasy and attention That all changed when he took his first drink as a young teenager, a drink that soothed him and took the pain away At 15 years old he was crossing the border into Mexico to drink in bars and chat up girls – he just wanted to be a grown up Gregg chose to study at Arizona State University as it was known to be a party university Alcohol and Drugs were always present during his College years but it was normalised and as Gregg says there were always people “worse than me – doing more booze, more drugs” These comparisons are so dangerous – why do we always compare ourselves with people who are in worse trouble - when we should be comparing our ourselves to who we could be if we were leading our best life Even if alcohol doesn't destroy us it will always prevent us from reaching our potential Gregg topped off his University years by getting his first DUI on Graduation Night… That set the tone for the following 2 years when we was arrested 7 times! He went from overnight stays in prison to 2 night stays and finally the prospect of a 5 years sentence. Gregg got a job in broadcasting which involved shift work ending at 3am which meant he was mixing with other users after work He got into a cycle of selling drugs and then over-using and over-drinking to overcome the shame of being a drug dealer! He got busted at an airport carrying drugs – the judge told him that if he saw him again he would be activating his 5 year suspended sentence. Gregg partied on regardless but got busted a second time by an undercover cop at a party Back in a jail cell he heard a voice telling him to call his mother – which he did She told him to go to church so he went, he went to confession and told the priest everything He finally realised that Greggs Way was never going to work so he listened to the priest and went to an AA meeting It was his moment of truth – the time he had to decide between two paths He chose sobriety and his AA sponsor told him to take boxing lessons – he would need a punchbag for all the anger which would emerge in early sobriety! Gregg did 90 meetings in 90 days – as he said when we stop using there is a great gaping hole in our life that we need to fill with something We can fill it with 90 meetings and follow the 12 steps or We can join a sobriety community – go to tribesober.com and hit join our tribe if you'd like to check out our membership program As Gregg says we have to find our Sober Tribe He stayed sober for 3 years by using the first 3 steps but couldn't bring himself to open the Pandoras box of step 4 One day he listened to a speaker at the AA meeting and the things he heard really resonated with him The guy had been sexually abused at a young age and Gregg was able to finally admit to himself that this had happened to him as well Gregg began to work with this person who told him that he was blocked because although he had sobriety he hadn't got recovery It's so true that there is so much more to recovery than not drinking! I loved the expression that Gregg used:- “Not Drinking is the ticket to the Show, the Band hasn't even started playing yet!” So his new sponsor used a process called Uncover/Discover and Discard which you heard Gregg describing during the interview Applying this framework to all 19 things on Greggs “shame” list liberated him He now uses this process with his own clients and calls it "Unpacking the Backpack of Shame" In 2016 Greggs media career was stalling so he began to look at alternatives All he wanted to do was to be paid for being himself Sharing his story at an AA meeting one day he met a lady who told him he would be a great group facilitator This encouraged him to put together a talk and visiting rehabs to share tell his story He trained as a recovery coach and used his experience to put together a coaching curriculum 7 years ago his coaching business evolved into a Transitional Living Facility  They do 1.2.1 and group coaching to address that all important question “I'm Sober Now What?” He has a Wellness Director facilitating practices like breathwork, acupuncture and soundbaths Each client has a therapist  Of course Community is at the heart of everything and every day starts and ends with a meeting You can find out more about Gregg by going to his website which is startuprecovery.com and he is on social media  Instagram link is here - Twitter is here  More Info Subscription membership – you can join up HERE. To access our website, click HERE. If you would like a free copy of our “Annual Tracker” or our e-book 66 Days to Sobriety, please email janet@tribesober.com. If you would like to come to our Saturday afternoon Zoom Cafe as a guest and meet our community, just email janet@tribesober.com. to join our mailing list click HERE    Episode Sponsor This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today Read more about our program and subscribe HERE   Help us to Spread the Word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts. Take a screenshot of your review, and DM it to Tribe Sober's Instagram page – see PS below for instructions. We'll send you something special to say thank you! We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter, TikTok and Instagram. You can join our private Facebook group HERE.   PS: How to Leave a Rating/Review in Apple Podcasts (on an iOS Device) Open the Podcasts app. EASY. Choose “Search” from the bottom row of icons and enter the name of the show (e.g. Recover Like a Mother) into the search field. Select the show under Shows (not under Episodes). Scroll down past the first few episodes until you see Ratings & Reviews. Click Write a Review underneath the displayed reviews from other listeners. You'll then have the option to rate the show on a 5-star scale and write a review (you can rate without writing too but it's always good to read your experience).  

Over 45 million people will go on a diet this year. But less than one percent will actually succeed. What if you gave up dieting and made it a repetition game instead? Today, I sat down with Page Lauer—Wellness Director for Premier Fitness Camp at the Omni Resort—to uncover why diets don't work. As a teen, Page struggled with body image. Now, she teaches others how to find the ultimate cause of their weight loss struggles. And, surprisingly, food is only a small part of the equation. How can you develop healthy habits and adopt a lifestyle choice that is sustainable? Here are the five areas Page wants you to focus on to feel healthy, whole, and excited as you do the thing.Inspired to improve your health and well-being? Email pagemft@gmail.com or check out her podcast, Real Health, for health that is real, evidence-based, and lasting. You can also check out Page's 8-part video program, Boost. You'll find everything at premierfitnesscamp.com.

Joanna Mansfield, General Manager of Coterie Hudson Yards in Manhattan, talks about elevating the urban lifestyle concept. She shares her strategies for creating a boutique experience and using technology for uber-personalization and on-demand access. About Joanna Joanna Mansfield has been integral to launching Coterie, a luxury senior living development by Related Companies and Atria Senior Living. She joined Atria in 2012 and has served in various roles and leadership responsibilities including Senior Vice President of Care, Senior Vice President of Operations for Atria Home Care in New York, Resident Services Director, Executive Director and Regional Vice President. Most recently, Ms. Mansfield was responsible for all care operations for Atria's more than 200 communities across the U.S. and Canada and led care operations during the COVID-19 pandemic. Prior to joining Atria, Ms. Mansfield was employed by the New York State Department of Health as a Nurse Surveyor and the city of Ithaca as Wellness Director. Joanna holds a Bachelor of Science in nursing from Ryerson University in Toronto. Key Takeaways Older adults want to stay near their children in urban locations so they can be active grandparents and access cultural institutions, fine dining, and shopping. Exclusive concierge services include in-home personized dinners with celebrity chefs, priority access to top rated restaurants, and free memberships to museums and cultural institutions. Coterie manages a fleet of Alexa devices with smart home features to communicate with residents and provide daily calendars and menus. Alexa is a direct connection to the hospitality team who curate a variety of experiences based on analysis of personal preferences. Culinary highlights include an open kitchen, collaboration with award-winning chefs, locally-sourced seasonal menus, and on-site sommelier for food and wine pairings, and nutrition consultationfrom The Mayo Clinic. Coterie's wellness department uses the Mayo Clinic assessment tool, in collaboration with on-site physical therapy and occupational therapists, to create physical fitness programs and optimize balance and cognitive function.

From how to teach your kids what to do when it comes to safety online and in real life to what changes need to be made in the American education system, Dr. Phil and Ross Szabo, Wellness Director of the Geffen Academy at UCLA, continue their conversation in part two of a compelling Phil in the Blanks podcast. New episodes of Phil in the Blanks drop Tuesdays. Listen and subscribe today. http://drphilintheblanks.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Amanda Parker, PhD. Dr. Amanda Parker is a writer, researcher, and educator from Albuquerque, New Mexico. She has a PhD focused on critical race studies in education and society and speaks regularly at national and international conferences where she presents her work on the intersection of race and gender, building solidarity, and raising critically conscious children. Dr. Parker is the Director of the Equity in Justice Program at the State Bar of New Mexico. In this role she is fostering community relationships, leading educational efforts, and building programs to address equity and inclusion for judges, lawyers, and law students. She collaborates with the Equity in Justice Commission and other entities that are working together on reform. She lives in Albuquerque with her daughters.Gavin Alexander, is an experienced and passionate advocate and thought leader in the areas of mental health, well-being, and diversity, equity and inclusion in the legal profession and beyond. He is an attorney and Certified Corporate Wellness Specialist, and he currently serves as the Wellness Director of Jackson Lewis P.C., a law firm with over 950 attorneys and over 60 offices across the United States. Before joining the firm, Gavin served as the firstever Fellow of the Massachusetts Supreme Judicial Court Standing Committee on Lawyer Well- Being. Gavin shared his own personal experiences with depression and near-suicide in Depressionto Dedication: How Chief Justice Gants Saved My Life and Catalyzed Ongoing Advocacy forMental Health in the Legal Profession, 62 B.C. L. Rev. 2759 (2021), and “Trailblazing TowardBetter Mental Health & Well-Being in Law: Q&A with Gavin Alexander, Well-Being Advocate,”Thomson Reuters Practical Law (Apr. 26, 2022), and he regularly speaks at law firms, law schools, conferences, courts, bar associations, and other legal institutions. Gavin studied Theater and Mathematics at Wesleyan University, and he graduated from Harvard Law School magna cum laude in 2012. After law school, Gavin clerked for Chief Justice Ralph D. Gants at the Massachusetts Supreme Judicial Court. From 2013-2020, Gavin was an associate in the corporate department of Ropes & Gray LLP's Boston office.Gavin has served as a Co-Chair of the Massachusetts LGBTQ Bar Association and as a board member of the National LGBTQ+ Bar Association. Presently, he serves as a member of the Mass. Supreme Judicial Court Standing Committee on Lawyer Well-Being, as a board member and the DEI Chair of Lawyers Depression Project, and as a board member of Leadership Brainery. He also serves on the ABA Commission on Lawyer Assistance Programs' DEI Committee, ABA Legal Opportunity Scholarship Fund Committee, Institute for Well-Being in Law DEI Committee, Boston Bar Association DEI Section Steering Committee, and the Chief Justice Ralph D. Gants Access to Justice Fund Advisory Committee. Gavin was named one of the Best LGBT Attorneys Under 40 by the National LGBTQ+ Bar Association in 2017, selected as one of Mass. Lawyers Weekly's 25 “Up & Coming Lawyers” for 2019, featured on the Mass. Super Lawyers “Rising Stars” list for 2018-2020, and inducted as a Fellow of the American Bar Foundation in 2020. In 2021, he received the Mass. Association of Hispanic Attorneys' Leadership Award, where he was described as “by far one of the most committed allies in the areas of inclusion, equity and social and racial justice,” and in 2022, he received the Kevin Larkin Memorial Award for Public Service from the Mass. LGBTQ Bar Association.Disclaimer:Thank you for listening! This episode was produced by the State Bar of New Mexico's Well-Being Committee and the New Mexico Lawyer Assistance Program. All editing and sound mixing was done by BlueSky eLearn. Intro music is by Gil Flores. The views of the presenters are their own and are not endorsed by the State Bar of New Mexico, Jackson Lewis P.C., the Massachusetts Supreme Judicial Court, or any other group or organization with which any of the presenters may be affiliated. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment or legal advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. 

Mental health issues among teens are on the rise. Why is this happening? How do parents and schools play a role? And most importantly, what do we do about it? On this episode of the Phil in the Blanks podcast, Dr. Phil talks to Ross Szabo, the Wellness Director at Geffen Academy at UCLA, who says he believes we can teach mental health the same way we teach physical health. New episodes of Phil in the Blanks drop Tuesdays. Listen and subscribe today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's guest is Mary Tilson, a yoga and meditation teacher, holistic recovery coach and retreat leader, and certified addiction recovery coach. Mary creates world-class retreats that have received top ratings from Yoga Journal and Conde Nast Traveler. She worked for three years as the Yoga & Wellness Director at Nihi Sumba, which was named "Best Hotel in the World" by Travel+Leisure Magazine, and she continues to collaborate with wellness and travel industry leaders such as COMO Hotels, ROAR AFRICA, and others. Mary and Amy discuss Mary's personal and professional experiences with Yoga Therapy and recovery. Twelve-step Programs for alcoholism and addiction recovery, Self-acceptance and Self-study and more. Make a cup of tea, relax, and enjoy the conversation! They discuss the following topics:  Mary's journey and experience with addiction and recovery in her own lifeWhy the somatic piece is so important during the recovery processTrauma (The relationship between pain and trauma)Barriers Mary faced during her recovery journeyThe Sober Curious MovementSelf-acceptanceThe concept of Surrendering in Yoga PhilosophySpirituality in Yoga TherapyThe idea of Self-study or self-analysisMary's experience with doubts during her recovery journey If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF's for download.Topics you can choose from include: • Yoga Therapy & Mental Health• Yoga Therapy & Physical Health• Social Justice in yoga & Yoga Therapy• Yoga/Ayurveda Toolbox• Yoga & Indian Philosophy• Global & Trending Yoga Therapy TopicsClick the link below to subscribe. It takes 10 seconds total.https://amywheeler.com/subscribe Today's podcasts is sponsored by: Optimal State We have all benefitted from the ancient wisdom of India and her people, so it feels really great to be able to serve in this way. The Optimal State family has pledged on-going support of $250 per month, to go directly to KYM Mitra (www.kym.org). We will collect the monies and gift them each month. Please consider a recurring monthly payment to the fund. Even a small gift or intention makes a difference! If we make more than $250 in any given month, it will roll into the following month's payment. The hope is that we can contribute for many years to come. If you even lose the link to donate, it is at the top of the homepage at www.amywheeler.com also. I will be reporting on the website the progress; how much money is coming in at any given time and where we are in the process of getting this project off the ground.Here is the link for you to get started with your donation. We are so happy that you have decided to join us. We thank you for the bottom of our hearts!Link to click in the description: http://Paypal.me/KymMitraDonation The Optimal State and Yoga Therapy Hour Podcast also has a Patreon page. We now have 5 staff that help us product the audio and video versions of the podcast. Please consider donating to help us keep this good work for the field of yoga therapy going. Patreon: https://www.patreon.com/yogatherapyhourThe new You Tube Channel for this podcast is: YouTube: AmyWheelerPhd    https://www.youtube.com/c/AmyWheelerphd Check out Amy's website https://amywheeler.com/ Feel free to use download our free eBook and mobile App by going to the websites below.www.OptimalStateApp.comwww.GoldZoneBook.comFacebook: Optimal State by Amy Wheeler     https://www.facebook.com/OptimalStatebyAmyWheeler Twitter: Optimal State of Living with Dr. Amy TikTok: Dr. Amy@OptimalStateofLiving Instagram: Optimal State by Amy Wheeler    Pinterest: TheOptimalState    https://www.pinterest.com/TheOptimalState To checkout Mary's offeringshttps://sunandmoonsoberliving.com/

Subscribe for more: www.nobu.ai/podcastFollow us on Instagram: https://www.instagram.com/nobuappFollow us on Spotify: https://open.spotify.com/show/3NMIEgjblqmhwT6Uy3l0NmSubscribe to Dear Mind You Matter Podcast: https://podcasts.apple.com/us/podcast/dear-mind-you-matter/id1573642046Leave us a review: https://podcasts.apple.com/us/podcast/dear-mind-you-matter/id1573642046Interested in attending our Educational Events? https://bit.ly/eventsandeducation____Ross Szabo is a social innovator who pioneered the youth mental health movement. He is the Wellness Director and founding faculty member at Geffen Academy at UCLA, where he has created a program for students to learn about mental health once a week throughout their education from grade 6-12. Ross is also an award winning speaker, author and the CEO of Human Power Project, a company that designs mental health curriculum.Social Media Handle: @rossszaboPublications: A Kids Book About Anxiety, Behind Happy Faces; Taking Charge of Your Mental HealthMemorable Moments: 2:50 We're really kind of in just the beginning stages of mental health literacy. And what we're trying to do is tie that past history of physical literacy and mental literacy as a way to actually normalize conversations around mental health. 4:26 We need to start actually teaching that there are different categories for mental health challenges. One would be everyday challenges: stress, lack of sleep, body image issues, things like that. Those are things everyone experiences. Another category would be environmental factors. The next category would be significant events, so experiences with loss change, and rejection, and how that affects your lives. This is really critical in terms of normalizing mental health. Because most people are confusing these issues. But those aren't the same things. This is just one tool. Let's actually separate what you're experiencing so that you have a better vocabulary for it.6:20 - One of the most important things there is teaching kinds of sensitivity around what is a mental health disorder and what isn't. 6:25 - The conversations that are getting normalized now aren't actually beneficial. They're dismissive of people's experiences.8:06 - Mental health literacy and mental health education are different from social-emotional learning. 8:36 - Mental health literacy is important because the definition of mental health isn't having a problem. It's how you address challenges in your life.8:56 - Mental health should be taught the same way as physical health. What schools are mainly afraid of is becoming therapeutic centers. But there is a way to take a public health approach to mental health. 12:12 In the professional setting, put up boundaries and only share things you've processed. Give yourself the outlet so that you're not stuck to take things back or wish you didn't share some.13:27 - One of the most important things you can do as a parent is to model the behavior you want to see in your kids. The largest form of education will always be through example. It'll never be words.16:40 - It's natural for kids to have different things they like and have those things shift throughout adolescence. There's nothing wrong with that. But when it gets deeper than that, when you see that they're not able to do the things they used to do for a longer duration of time,  that's when it's time to call someone in.18:05 - As you go through the early decades of your life, you spend so much time building and trying to find what works for you that it takes a while to get to a place where you can be more present and be in a place where you're connecting.Dear Mind, You Matter is brought to you by NOBU, new mental health, and wellness app. To download NOBU, visit the app store or Google Play. This podcast is hosted by Allison Walsh and Dr. Angela Phillips. It is produced by Allison Walsh, Savannah Eckstrom, and Nicole LaNeve. If you're interested in being a guest on this podcast, please visit www.therecoveryvillage.com/dearmindyoumatter.

Order the Leading Equity Book Today! Ross Szabo Ross Szabo is a social innovator who pioneered the youth mental health movement. He is the Wellness Director and founding faculty member at Geffen Academy at UCLA, where he has created a program for students to learn about mental health once a week throughout their education from grade 6-12. Ross is also an award winning speaker, author and the CEO of Human Power Project, a company that designs mental health curriculum. Ross turned a diagnosis of bipolar disorder with anger control problems and psychotic features at age 16, into an opportunity to educate others. His natural ability to make mental health approachable for large groups of people has led to countless media appearances. Ross has spoken to more than 2 million people about the importance of mental health and provided a positive example to empower them to seek help. During his 8 years as Director of Outreach for the National Mental Health Awareness Campaign, he created the first national youth mental health speakers' bureau in the country that is now a part of Active Minds. He has trained over 50 mental health advocates who have spoken to millions of people. Ross is the author of Behind Happy Faces; Taking Charge of Your Mental Health and A Kids Book About Anxiety, which was named one of Oprah's Favorite Things in 2020. His tremendous efforts in the mental health field have led to him receiving the 2010 Didi Hirsch Erasing the Stigma Leadership Award, 2012 Changing Minds Award and his advocacy work was entered into the Congressional Record by Congressman Patrick Kennedy. Human Power Project's first curriculum titled, Behind Happy Faces, is being utilized by over 250,000 students. The curriculum received the 2016 Excellence in Education Award from the Association of Fraternity and Sorority Advisors. Show Highlights Mental health education How does mental health education relate to SEL Mental health is something that we should all embrace Ross shares his story of why he is passionate about mental health education Mental Health Education curriculum Benefits of mental health education Connect with Ross The Human Power Project Additional Resources Amplifying Student Voices January 19-21 Book Dr. Eakins Watch The Art of Advocacy Show Learn more about our Student Affinity Groups Free Course on Implicit Bias 20 Diversity Equity and Inclusion Activities FREE AUDIO COURSE: Race, Advocacy, and Social Justice Studies

Debbie Bellenger, MA is the "solopreneur" of Body by Definition providing Advisory Services to individuals and organizations who wish to add wellness programming to their menu of services and offerings. She has created an On Demand Education library for Fit Pros. The CEC Approved Master Class is titled “Fit Pros – How to Break into Corporate Wellness.” Debbie has 23 years as Wellness Director for two hospital systems in SC and NC.In this episode of We Are Living Health, Debbie and Alexis talk about the importance of our daily habits and more.Highlights from Alexis's Chat with Debbie:What is the current state of health in America post pandemic?What solutions can we keep in mind to take better care of ourselves each dayWhere can we find support?What Wellness Habits can help us?Reset Your Health, Wellness Retreat at Work, Burnout Bootcamp.Learn all of this and more on the latest episode of We Are Living Healthy.For more information go to: www.debbiebellenger.com IG - @debbie.bellengerLI - www.linkedin.com/in/debbie-bellengerFB - Debbie Bellenger | FacebookWatch the Interview on Facebook HereFor more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided. 

This week Unspookable is thrilled to present one of our favorite episodes of A Kids Book About: The Podcast entitled "Ross Talks About Anxiety".Ross Szabo, author of A Kids Book About Anxiety, talks about how all of our emotions and behaviors in life have pathways in our brains.A Kids Book About Anxiety (view book)Full Book Description:This is a book about anxiety. Having anxiety doesn't just mean you feel nervous sometimes or need to calm down. It means having an uncontrollable feeling that gets in the way of what you normally do. This book explores what anxiety is like and what life can look like when you're able to manage to live with anxiety.About the Author:Ross Szabo is an award-winning pioneer of the youth mental health movement. During his 8 years as Director of Outreach at the National Mental Health Awareness Campaign, he helped create the first youth mental health speakers' bureau in the country and personally spoke to over one million people. He is currently the Wellness Director at Geffen Academy at UCLA and CEO of the Human Power Project. He's using both of these opportunities to change the way communities learn about mental health.

This amazing woman was a pro snowboarder in the 90's and today is the Wellness Director and Marketing Manager for B4BC as well as a cancer surviver and amazing mother. This week we talk pioneering women's snowboarding, surviving cancer, plant medicine, breath work, food's that fight cancer, life in Costa Rica, shamanism, B4BC, being uncomfortable, medicinal weed, High Time's and so much more. Join us as we sit down with Megan and hear about life as a pro snowboarder in the early 90's and how snowboarding prepared her for the battle with cancer she would have later in life all on this week's episode of The Bomb Hole! The Bomb Hole X B4BC Donate For A Good Cause And Win Prizes!! https://www.classy.org/campaign/b4bc-x-the-bomb-hole/c429075 Special ThanksTen Barrel Pub BeerThe Patreon Members, We could not do this without you!!- https://www.patreon.com/thebombhole Bub's Naturals- https://www.bubsnaturals.com Granite Towers- https://www.granitetowersequitygroup.com686- https://www.686.com Ikon- https://www.ikonpass.com Volcom- https://www.volcom.com Edmonton- https://exploreedmonton.com/event-calendar/the-style-experience Slow Tide- https://slowtide.com InstagramMegan Pischke's instagram @megsporcheron https://www.instagram.com/MegsPorcheron/ @Grendiesel : https://www.instagram.com/grendiesel/@E_stone : https://www.instagram.com/e_stone/ Budz Print Shop- www.e-stonephoto.com https://307o96449135872.3dcartstores.com For all things Bomb Hole, go to : https://thebombhole.com/BOMB HOLE STORE: https://thebombhole.com/collections/allWatch the episode on YouTube- https://youtu.be/DzWDWTvHL5IJoin The Bomb Squad on our Patreon page! Props to all of our Patreon members for the support. We could not make these episodes happen without your help! Patreon members get the chance to ask guests questions and find out who we will be interviewing before anyone else. They also receive Bomb Hole merch and a custom Bomb Squad sticker!!! Find out more at https://www.patreon.com/thebombholeShow Notes-Disappearing Glaciers | https://red.msudenver.edu/2021/the-case-of-the-disappearing-glaciers/ Pocahontas- Mack Dawg | https://www.youtube.com/watch?v=L8nrP438kW0 Positivity During Cancer | https://www.curetoday.com/view/positive-thinking-is-powerful-during-and-after-cancer-treatment Preparing to Battle Cancer | https://www.froedtert.com/sites/default/files/upload/docs/health-resources/blogs/together/seven-steps-of-persistent-perseverance.pdf Chemo Tips | https://www.mdanderson.org/cancerwise/10-chemotherapy-tips-from-cancer-patients-who-ve-been-there.h00-159303834.html Nature Is The Best Medicine | https://sitn.hms.harvard.edu/flash/2021/nature-itself-is-the-best-physician/ The Power Of Breath Work | https://www.youtube.com/watch?v=WIYNSs6H_8M Shamanism | https://www.shamanism.com/what-is-shamanism B4BC | https://b4bc.org Cold Caps For Chemo | https://www.cancer.org/treatment/treatments-and-side-effects/physical-side-effects/hair-skin-nails/hair-loss/cold-caps.html Foods That Fight Cancer | https://www.aicr.org/cancer-prevention/food-facts/ Plant Medicine | https://psychedelictimes.com/what-is-plant-medicine-healing-finding-the-roots-of-psychedelic-therapy/ Get Comfortable Being Uncomfortable | https://www.verywellmind.com/how-to-get-comfortable-being-uncomfortable-5204440 Community Carbon Tree's | https://www.communitycarbontrees.org Chasing Sunshine | https://vimeo.com/106746714? Health Effects Of Cannabis | https://www.ncbi.nlm.nih.gov/books/NBK425767/ Keeping Your Marriage Healthy | https://www.becomingminimalist.com/8-essentials-for-a-successful-marriage/ Thanks For Listening!