G.T.F.O. The Podcast

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Welcome to my GTFO Podcast! Expect to hear stories of those who have had to "Get the F*** Out" of bad situations in order to survive or forge a personal new path.

Holly Caplan


    • Dec 1, 2021 LATEST EPISODE
    • monthly NEW EPISODES
    • 43m AVG DURATION
    • 26 EPISODES


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    Latest episodes from G.T.F.O. The Podcast

    How to GTFO of a Coma

    Play Episode Listen Later Dec 1, 2021 64:23


    We all have struggles in life. We have barriers placed in front of us that as humans we are challenged to handle. Those struggles may include failing a test, getting a divorce, losing a job, missing a flight, or maybe business deal that didn't go through. These all suck. But the real question here is, “How do you handle it?”. Do you fall apart, pout, complain or get back up again? And then, how do you handle the next issue the universe places in front of you. Well, this episode will certainly help you put life challenges in perspective. My guest and life-long friend today is a two- time liver transplant recipient. She has lived with a liver disease most of her life, and back in 2015 we came to the brink of losing her. Hear her story of resilience, determination, and the importance of organ donation.

    How to GTFO of a White Nationalist Organization

    Play Episode Listen Later Oct 26, 2021 55:48


    Since the Ku Klux Klan first formed in 1865, white supremacist groups in the United States have propagated racism, hatred, and violence. Their extremist ideologies persist in the United States today. According to Statista in 2020, approximately 838 of them are in existence. Those who join such groups differ in backgrounds, families, education level and socioeconomic status. Regardless of upbringing and history, most of these individuals who join seek a sense of belonging and purpose. Therefore, fighting for the same cause. Yet, what if these individuals find they want to leave such a group? How do they find forgiveness from others and also learn to forgive themselves? My guest in this episode, Arno Michaelis, left a white nationalist group 20 years ago through education, forgiveness and human connection. His story will fascinate you, frustrate you and show you that growth and finding and peace is possible.

    How to GTFO of a Pattern of Domestic Violence & Silence

    Play Episode Listen Later Oct 21, 2021 60:37


    This year, again in the month of October, Domestic Violence Awareness month, I've decided to interview yet another survivor – who happens to be a dear friend of mine here in Dallas, TX. I'm choosing to do help her get her story out as it must be heard….. not only because of her patterns and past, but because of the rise in domestic violence today. In the last 18 months, not surprisingly, domestic violence rates have increased, which is why it is important for us to continue to have this conversation and empower those who need a voice.

    GTFO: Give the Father Opportunity; Changing Texas Laws for Parental Equality

    Play Episode Listen Later Oct 5, 2021 33:24


    Today's episode isn't a traditional GTFO story. It's not about getting the eff out of something. Yet it is a topic that needs awareness and visibility. It is based the current rights of a single father in the state of Texas. In this episode hear Alejandro Arrieta tell his personal story of fighting for rights to his child and in the meantime becoming a voice and advocate for other fathers who want to do the same.

    How Your GTFO Moment Brings Opportunity, Reward and Reinvention

    Play Episode Listen Later Aug 24, 2021 50:27


    We are in a place now where are forced to reinvent, adapt, and get creative with our careers and futures. But how do you do those things? My guest today has done each of them…he has reinvented, adapted and most certainly gotten creative throughout his career and current life. His GTFO moments have led and guided him into his most significant accomplishment…self- aligned business ownership. He is the CEO of Bryan Caplan Marketing, and is now doing business his way and on his own terms

    How to GTFO of a Bad Relationship and Find Yourself

    Play Episode Listen Later Aug 17, 2021 56:49


    Most of us at some point in adulthood would like to meet the right person, settle down and get married. And in our hearts we know we only want to do it once. But almost half of the time, it doesn't work. In the U.S. our divorce rate sits at 40-50%. So, how do you find the faith to search for your next partner and take the big step of marriage again? Suzette Patterson has been married 4 times and has had 3 significant GTFO moments. In this episode you will hear her explain how she learned to understand her own value and worth through her marriages and how the journey ultimately brought her to the right partner.

    How to GTFO of Rock Bottom & Rock in Real Estate

    Play Episode Listen Later Jun 22, 2021 45:06


    Have you ever hit a professional and financial rock bottom in your life at the same time? Meaning has your industry has taken a hit so hard that naturally your wallet does too? How do you get out of this situation and persevere? In this episode hear Boston area real estate agent, Dakota Riley, tell her personal story of how she got out of her rock bottom moment. Her quick wit and authenticity will inspire you!

    When to GTFO: From Corporate America to Personal Reinvention

    Play Episode Listen Later Jun 1, 2021 55:07


    So many of us from Corporate America have had a reality check in recent years. Plenty of us, myself included, were groomed to be a part of the corporate tribe due to the facade of security and sustainability. However, we have found ourselves leavinhg the tribe and starting over. Making the break and finding a new path is the hardest part. So, when faced with the challenge of starting over midlife, what do you do? How the hell do you start over? In this episode, hear Natalie Borneo tell her personal story of her departure from corporate life and how she has reinvented herself on her own terms.

    How to GTFO of Your Way & Into Your Intuition

    Play Episode Listen Later May 4, 2021 39:32


    Have you ever felt like you knew something was going to happen before it actually occurred, and when it did, you thought, “I knew it!”. That is your intuition. We all have intuitive abilities, so how do we tap into them? In this episode hear how Clairvoyant Coach, Jess Reidell explains different techniques to access our intuitive gifts and practice them daily.

    GTFO: PTSD & the Cost of Cure

    Play Episode Listen Later Apr 20, 2021 39:04


    Have you ever had PTSD from a traumatic event? If so, you are normal. About 5/10 men and 6/10 women have experienced at least one trauma in their lives. However, what if it is your spouse or partner suffering from PTSD? How do you handle it and overcome it? In this episode, hear Rainee Romero speak from her first hand experience of having a husband for years with PTSD. She will walk us through her personal story, tell us how to recognize the signs and how to heal.

    How to GTFO of the Closet

    Play Episode Listen Later Feb 16, 2021 38:53


    Finding the courage to come out of the closet can take a lot of confidence and bravery. So many men and women have been through this, yet so many still struggle. In this episode my dear friend, Greg Thompson will share his personal journey of coming out as a gay man, his challenges and what he advises for those who are on the precipice of doing the same.

    When your Gut tells you to GTFO

    Play Episode Listen Later Feb 9, 2021 28:10


    Have you ever stayed in a life situation too long? You put your situation in "simmer" mode until a defining moment arrived to let you know it was time for your gut to take over and free yourself? Alyssa Rapp, Managing Parter of AJR Ventures, author, mom and executive will share her story on the importance of following your GUT!

    How to GTFO of Drug Addiction & Heart Failure

    Play Episode Listen Later Feb 2, 2021 50:15


    How many times in your life have you had challenges and struggles? Did you fall apart? Or, did you persevere? Hear Joe Mullings tell his personal story of navigating through drug addiction, heart failure and how how persevered. Expect to be moved and inspired by his grit and authenticity.

    How to GTFO & Become Your Own CEO

    Play Episode Listen Later Nov 10, 2020 41:24


    Have you ever fantasized about kicking your 9-5 to the curb to start your own business? Would having direction and inspiration help you take those first steps? If so, listen to this episode with Craig Fisher. Craig is a self-starter and entrepreneur. Hear about his journey and how he used his skills and knowledge to become his own CEO.

    How to GTFO of Domestic Abuse

    Play Episode Listen Later Oct 13, 2020 62:03


    Domestic abuse is more common than we think. 1 in 3 women and 1 in 4 men will experience some form of domestic violence in their lifetime. Jennifer Blue is a playwright, author, and survivor of domestic abuse. Hear her encouraging and inspirational story of how she was able to GTFO of domestic abuse, recovered, and thrives today.

    How to GTFO of Your Own Way

    Play Episode Listen Later Sep 29, 2020 39:53


    Have you ever had a goal you really wanted to achieve, but you just couldn't seem to do it? If you have, you just got in your own way. Join me and Jess Reidell, Intuitive Life Coach, for this insightful episode on what happens when our "limiting beliefs" affect our thinking, growth and future.

    How to GTFO of Drug & Alcohol Addiction

    Play Episode Listen Later Sep 24, 2020 43:08


    Addiction is a complex condition. Although individuals with addictive disorders may be aware of the problem, they are unable to stop it, even if they want to. In this episode, Brian Cuban, author, attorney and addiction recovery advocate, will share his story of how he was able GTFO of his addiction to drugs and alcohol in 2007.

    How to GTFO of Sexual Abuse; The Rise Out

    Play Episode Listen Later Sep 15, 2020 47:17


    Child sexual abuse is more prevalent than we think. It transcends race, religion and class and has lifetime effects. In this episode, David St. Romain, country singer and runner up of USA Network's country singing competition Nashville Star, will share his personal story of abuse, survival and how he now empowers others.

    When your friends want you to GTFO of a relationship

    Play Episode Listen Later Sep 8, 2020 42:36


    We all need good friends. They fulfill us, make life a lot more meaningful and fun. But when they give you their opinions, do you heed their advice? Maybe it isn’t something you want to know, or want to hear. Nancy Hand, host of the podcast, "Friends on Hand" is going to share her experience of when her friends wanted her to GTFO of a relationship. She will tell us what she learned from it and why it caused her to be a better person and friend.

    How to GTFO of Obesity

    Play Episode Listen Later Sep 1, 2020 35:52


    According to the CDC, on average, 40% of Americans are obese. A lot of these individuals know they want to make changes, but it isn't without certain hurdles in the way such as confidence and overcoming food addiction. Hear Sherrine Washington tell her personal story of the GTFO moment that sparked her weight loss journey. It led her to meeting Carnie Wilson, speaking engagements, and was the inspiration to starting her own company.

    How to GTFO of being arrested by the KGB

    Play Episode Listen Later Aug 18, 2020 39:35


    Have you ever heard a personal story that sounds like it came straight out of a spy novel? Howard Kaplan has lived it. He is a best selling author of several novels, but most notably the "The Damascus Cover", which was turned into a feature film in 2017 starring John Hurt and Jonathan Rhys Meyers. Hear Howard tell his personal story of how he was able to GTFO of being interrogated by the KGB and how it changed his life path.

    How to GTFO of a Plane Crash

    Play Episode Listen Later Jul 21, 2020 36:10


    Have you ever known anyone who has been in a plane crash and lived to tell about it? Mark Hood is a survivor of US Airways Flight #1549, also known as the Miracle on the Hudson. Hear Mark's personal account of this unimaginable event and how his bravery and life experience led him to helping others and himself GTFO.

    How to GTFO of Human Trafficking

    Play Episode Listen Later Jul 14, 2020 32:38


    Have you ever actually known someone who was a victim of human trafficking? Most of us have not because it is such an underground operation. Have you every considered the torture that these victims endure, not to mention how many alone can find the bravery to escape? Listen to Jody Paar tell her story of survival and how uses today it to educate the public and inspire other victims to come forward.

    How GTFO can change your path... even if it wasn't your decision"

    Play Episode Listen Later Jul 7, 2020 52:14


    Have you ever been aware that you need change in your life, yet don't pursue it, and it happens to you anyway? Hear the story of New Orleans musician, John "Papa" Gros. GTFO happened to him twice and changed his personal and music career...for the best.

    How to G.T.F.O. of a Marriage to a Narcissist

    Play Episode Listen Later Jun 30, 2020 29:34


    Ever wonder how to GTFO of a narcissistic relationship? Listen to Laura Charanza's personal story of how she survived narcissistic abuse throughout her childhood and adult life. Her breaking point was her marriage. She was able to escape it and now helps others find the courage to do the same.

    GTFO Introduction with Host -Holly Caplan

    Play Episode Listen Later Jun 2, 2020 4:15


    Welcome to my GTFO Podcast! Please have a listen to this introduction of myself and the purpose of this show. Expect to hear stories of those who have had to "Get the F*** Out" of bad situations in order to survive or forge a new path.

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