Gurus: Book Club & Self Improvement

The GP discuss the book In-Distractable.

The GP discuss the book In-Distractable.

The GP discuss the book The Art of Power

Gurus Podcast discuss the book Art of Power

The GP discuss the book Art of Power

We discuss the book Art of Power by Tich Nhat Hahn.

We discuss more very powerful information from a Buddhist scholar. He leaves the world with a very powerful message. Please let us know what you think.

More on the Art of Power by Tich Nhat Nshn. He recently passed hear what we have to say about one of the books he wrote. We discuss the power that Buddhism has to teach in a modern world.

Andy and Bryan talk about their new book The Art of Power by Tich Nhat Hahn. They talk about the amazing Zen Buddhist Monk Tich Nhat Hahn This introduction talk about some basic buddhist principles such as mindfulness nd compassion.

We discuss the last chapters. We then conclude what we thought of the book.

In this episode Andy and Bryan continue the discussion on Jordan B. Petersons 12 rules for life. Avoidance, importance of balance in life instead of extremes, and active listening are all topics hit on.. The book clubs choice for Novemeber 2021, The Art of Power, is pushed back another week.

Sacrifice: Bryan and Andy dive further into The 12 Rules for Life by Jordan Peterson. Discussions about the importance of telling the truth, and opinions about when not to, ensue. They also talk about ways to create a meaningful life through sacrifice and by pursuing what is meaningful.

Bryan and Andy talk about this week's reading of Jordan B. Petersons 5th rule for life.. Parenting styles, raising children , and why social revolutions are necessary for change are all topics that are explored. 0SxsyizjdCLw8ZcET9Qw

In this episode Andy and Bryan break down the 3rd and 4th rules of life according to author Jordan B. Peterson. Topics of friendship and learning how to healthily compare yourself with who you were yesterday are discussed.

Bullies and Friends In this Episode Andy and Bryan discuss Rules 2 and 3 in this months book, "the 12 Rules for Life," by Jordan B. Peterson. Learn how to avoid being a bully to yourself and why the types of riends you choose can change your life.

Bryan and Andy wrap up their discussion on Burnout, lasts months book, and dive into Jordan Petersons, "12 Rules for Life." Learn why posture matters and more wisdom/life lessons as shared by your hosts. "12 Rules for Life," by Jordan B. Peterson is the Gurus Book Club book choice for the rest of September, 2021 and for the month of October 2021

Sleep: In this episode Andy and Bryan wrap up the book clubs reading of Burnout, by Emily and Amelia Nagoski. The importance of sleep, the science behind sleep, and ways to get more sleep by making it a priority are all discussed amongst other important takeaways. September's book is introduced.

Bikinis: Bryan and Andy dive deeper in this months book, Burnout, with discussions surrounding body image, cultural expectations on women's health, and the "new hotness." Learn about body acceptance, the importance of listening to your body, as well as our human need to feel connected with others.

Blindspot Join Andy and Bryan as they discuss this Weeks reading of Burnout including topics of the patriarchy and how men can help change the world for better by recognizing their blindspots regarding women's experiences.

Suffering Bryan and Andy discuss Burnout, this months book of the month, and how figuring out your meaning in life, your "why," can help you get through any suffering. Human giver syndrome is also discussed.

New Beginning: In this episode Bryan and Andy begin discussing August's book of the month, Burnout. Join them to learn more about ways to recognize stress, the difference between handling stress vs stressors, and other ways to improve your life by completing the stress cycle.

Andy and Bryan are starting over??? Well kind of. We took a long break and ae pivoting our show to be more about spiritual and mental health topics. We are still reading and schussing books that inspire us but adding more of wisdom and knowledge. In this episode we just discuss the plans and the new direction. Also help us get a new outro.

In this episode Andy and Bryan change things up by focusing primarily on SMART Goals rather than just this month's Book Club book. Check in to see how progress towards goals have been made and why adjusting goals can be helpful and more fulfilling. Grab your copy of "Burnout" at: https://bookshop.org/a/20625/9781984818324 Hosted by Andrew Peters and Bryan Rieben Edited by Jonathan Huppi

In this episode Bryan and Andy dissect April's book of the month, Burnout, and ways in which women (and men) experience stress. Men may not understand fully the stress that women experience due to differing societal expectations, however this book offers crucial insight to help. Grab your copy of "Burnout" at: https://bookshop.org/a/20625/9781984818324 Hosted by Andrew Peters and Bryan Rieben Edited by Jonathan Huppi

In this episode Bryan and Andy have a special guest as they wrap up Essentialism for March's book club. Learn how to say "no" confidently and live life in a more conscious way. Learn what April's book is all about as well. Grab your copy of "Burnout" at: https://bookshop.org/a/20625/9781984818324 Hosted by Andrew Peters and Bryan Rieben Edited by Jonathan Huppi

In this episode Andy and Bryan discuss March's book, Essentialism. The core principles behind essentialism are reviewed at length. Discover ways to live the life you choose, rather than living a life where you unconsciously allow others to choose your life for you. Grab your copy of "Essentialism" at: https://bookshop.org/a/20625/9780804137386 Hosted by Andrew Peters and Bryan Rieben Edited by Jonathan Huppi

In this episode of Gurus: Books, Beards, and Self-Improvement; Licensed Clinical Social Worker Bryan and Dharma Practitioner Andy share their final thoughts about the Power of Now by Eckhart Tolle. They introduce the Book Club choice for March 2021, Essentialism by Greg McKeown, as well as discuss progress with SMART goals set at the beginning of 2021. Grab your copy of "Essentialism" at: https://bookshop.org/a/20625/9780804137386 Hosted by Andrew Peters and Bryan Rieben Edited by Jonathan Huppi

Andy, Bryan, and special guest Carrie (a long time mindfulness meditator and a friend of Andy's) further discuss this month's book, The Power of Now by Eckhart Tolle. Join them in this episode to learn more about benefits of being in the present moment and ways to practice mindfulness while doing things you enjoy. Grab your copy of "The Power of Now" at: https://bookshop.org/a/20625/9781577314806 Hosted by Andrew Peters and Bryan Rieben Edited by Jonathan Huppi

This episode introduces this month's book, The Power of Now by Eckhart Tolle. Join Andy and Bryan as they discuss their interpretations of being in the "Now", how people become too attached to things or identify themselves with problems, and ways to practice being more intentionally present in your everyday life. Grab your copy of "The Power of Now" at: https://bookshop.org/a/20625/9781577314806 Hosted by Andrew Peters and Bryan Rieben Edited by Jonathan Huppi

In this episode join Bryan and Andy as they each share their final thoughts and lessons learned from Victor Frankl's "Man's Search for Meaning". Logotherapy, naysayers, and the importance of becoming friends with your fear, amongst other topics, are all discussed. Prepare for next month's book by purchasing or borrowing a copy of "The Power of Now" by Eckhart Tolle. February's Book is Eckhart Tolle's The Power of Now Grab your copy now at: https://bookshop.org/a/20625/9781577314806 Hosted by Andrew Peters and Bryan Rieben Edited by Jonathan Huppi

Bryan and Andy discuss the reasons behind how the right "why" can lead to greater satisfaction and inner peace, and why suffering is necessary for balance in life. Willpower, masking our core values and "shoulding" are discussed along with Victor Frankl's ideas of how to create meaning out of difficult life circumstances. February's Book is Eckhart Tolle's The Power of Now Grab your copy now at: https://bookshop.org/a/20625/9781577314806 Hosted by Andrew Peters and Bryan Rieben Edited by Jonathan Huppi

This week's reading of Man's Search for Meaning leads to discussions about anger and how impactful it is on individuals and groups. Upcoming products from High Mountain Sage, as well as Andy's opinion of current products are reviewed. Man's Search for Meaning: https://bookshop.org/a/20625/9780807014271 Hosted by Andrew Peters and Bryan Rieben Edited by Jonathan Huppi

Join Bryan and Andy as they discuss love, both as a feeling and an action in relation to this week's book club reading of Man's Search for Meaning. Participate in a guided mediation and consider the mindset necessary to take action towards self-improvement. Listener discretion is advised due to some graphic narrative related to concentration camp life. Man's Search for Meaning: https://bookshop.org/a/20625/9780807014271 Hosted by Andrew Peters and Bryan Rieben Edited by Jonathan Huppi

Andy and Bryan discuss the first pages of "Man's Search For Meaning", as part of the January 2021 book club portion of the podcast. Being more afraid to live than to die, apathy, as well as a review of progress with new year resolutions are all discussed. Man's Search for Meaning: https://bookshop.org/a/20625/9780807014271

In this episode Andy and Bryan dig a little bit deeper into goal setting and ways to plan for success in 2021. Both share a personal new year resolution and invite listeners to participate in a joined new year resolution for the book club. Man's Search for Meaning: https://bookshop.org/a/20625/9780807014271

In this first episode of GURUS: Books, Beards & Self-Improvement, Andy and Bryan discuss how life experience and "bearding" lead to the creation of this podcast, and provide an overview of a classic book selected for the inaugural book club beginning in January. New Year's resolutions and S.M.A.R.T. goals are also discussed. Man's Search for Meaning: https://bookshop.org/a/20625/9780807014271