Podcasts about nhat hanh

Wer ehrgeizig oder ambitioniert ist, lebt eher zukunftsgerichtet. Achtsamkeit hingegen beschreibt die Fähigkeit, in der Gegenwart zu verweilen. Wie geht das zusammen? **********Quellen aus der Folge:Blackwell, S. E., Rius-Ottenheim, N., Schulte-van Maaren, Y. W., Carlier, I. V., Middelkoop, V. D., Zitman, F. G., ... & Giltay, E. J. (2013). Optimism and mental imagery: A possible cognitive marker to promote well-being?. Psychiatry research, 206(1), 56-61. **********Dianes und Main Huongs Empfehlungen:Bregman, R. (2024). Moralische Ambitionen. Rowohlt.Nhat Hanh, T. & Cheung, L. (2023). Achtsam essen – achtsam leben. Knaur Verlag. **********Mehr zum Thema bei Deutschlandfunk Nova:Ziemlich ambitioniert: Wenn wir uns zu viel vornehmenDurchziehen: Wie wir in harten Phasen weitermachenHate Speech: Wie wir uns vor Hass im Netz schützen können**********Den Artikel zum Stück findet ihr hier.**********Ihr könnt uns auch auf diesen Kanälen folgen: TikTok und Instagram .**********Ihr habt Anregungen, Ideen, Themenwünsche? Dann schreibt uns gern unter achtsam@deutschlandfunknova.de

更多卡卡老师分享公众号：卡卡课堂 卡卡老师微信：kakayingyu001送你一份卡卡老师学习大礼包，帮助你在英文学习路上少走弯路 真正意义上接受自己，是一件远比我们想象中要难的事情。首先回到问题的根源：我们为什么不能接受自己？如果你问一个不到三岁的小女孩，你觉得你美丽吗？在ta还完全不知道什么是“美丽”的含义的时候，Ta会毫不犹豫的回答道：我很美！可为什么后来这个小女孩慢慢就不觉得自己那么美了呢？那是因为，生活在这个世界上，我们总是在无时不刻地接受各种各样的信息。而很多信息都是经过各种评判之后被我们接收到的。人们会自然地认为眼睛大，睫毛长是一种美的标志。而在这个孩子接受教育的环境中，家庭的氛围中，她接触到的所有关于“美女”的图像中，似乎都有着一双美丽的大眼睛。而人有着一种生物的本能，便是趋利避害。Ta会不自觉去模仿ta所认为好的，强大的任何事物。而在模仿的过程中，ta的自我评价系统便慢慢形成。之所以会有容貌焦虑，本质上，是在多年的成长过程中，自我评价系统在作祟。而接受自己的本质，就是要不断跳出这套自我评价系统。一行禅师的这句话，对于很多女性来说，是十分难能可贵的。这句话带我们脱去了性别的滤镜，让女性回到生命的本源去思考，去体验，去感悟。世界上最美的容颜，都会枯萎，而唯一接受自己作为体验生命的主体，这一事实，并且是唯一的事实时，我们才能真正领悟生命之美。而这种美，必定会在你身上体现得淋漓尽致。《论语》说：朝闻道，夕死可矣。它无关乎性别，更是人类从古至今的终极追求。Quote to learn for todayTo be beautiful means to be yourself. You don't need to be accepted by others. You need to accept yourself.—Nhat Hanh翻译美丽意味着做你自己。你不需要被别人接受，你需要接受自己。—一行禅师

Trechos retirados de gravações em palestras de Thich Nhat Hanh. Mestre do zen-budismo responsável por popularizar o mindfulness, Thich Nhat Hanh (Vietnã, 1926 - 2022) foi um dos mais respeitados líderes espirituais do mundo. Defensor da paz, autor e palestrante, Hanh escreveu mais de 100 livros e espalhou pelo mundo técnicas meditativas de como levar uma vida repleta de consciência, de forma leve e sustentável. O ensinamento-chave do Nhat Hanh é que, através da atenção plena, pode-se aprender a viver com felicidade no momento presente – a única forma de, verdadeiramente, se desenvolver a paz, tanto em si próprio quanto no mundo. Saiba mais em: https://amenteemaravilhosa.com.br/thi...

 Is it time to redefine the meaning of what it means to be Christian? Traditional religious institutions may be apathetic, or even corrupt, as we've seen in the Catholic priest scandals. Yet, it is possible to feel inspired and start new, according to our guest today, internationally acclaimed theologian Matthew Fox. Matthew was a member of the Dominican Order for 34 years, but then expelled for being a feminist theologian, which went against the traditional teachings. He then started his own institutions for Creative Spirituality. Today Matthew talks about how more and more people have strayed away from traditional religion. Many parents have given up on religion, so how do you teach children about morals and spirit? Matthew discusses how we can emphasize the spirituality aspect more through contemplation and action. Younger people are interested in social reform. He talks about the importance of Christian mystics ranging from Hildegard von Bingen to Meister Eckhart to Pierre Teilhard de Chardin. To recreate religion, we need to consider mysticism. Modern spiritual leaders such as Thích Nhat Hanh and the Dalai Lama are teaching about spirit. Matthew suggests considering various wisdom and studying different ranges of religions. He invites us to ask questions such as how we are related to these great beings like Jesus, Mother Mary, Buddha, or Mohammad. He discusses the intense need for connection that was formerly found though religious communities. Raves are a new way to celebrate rituals. The original purpose was to worship, so he developed the “Cosmic Mass” – a dance celebration ritual without drugs. He talks about how creativity is extremely important. We can look at the planets and stars and ask how we are connected. How can we live in awe? Matthew holds a doctorate in the History and Theology of Spirituality from the Institut Catholique de Paris. He founded the Institute in Culture and Creation Spirituality. Matthew continues to be an activist for gender justice and eco-justice. He is the author of 37 books and today he talks about his book “The Pope's War.” Info: MatthewFox.org

Trechos dos livros “You are Here” e “From Answers from the Heart”, de Thich Nhat Hanh. Mestre do zen-budismo responsável por popularizar o mindfulness, Thich Nhat Hanh (Vietnã, 1926 - 2022) é um dos mais respeitados líderes espirituais do mundo. Defensor da paz, autor e palestrante, Hanh escreveu mais de 100 livros e espalhou pelo mundo técnicas meditativas de como levar uma vida repleta de consciência, de forma leve e sustentável. O ensinamento-chave do Nhat Hanh é que, através da atenção plena, pode-se aprender a viver com felicidade no momento presente – a única forma de, verdadeiramente, se desenvolver a paz, tanto em si próprio quanto no mundo. Saiba mais em: https://amenteemaravilhosa.com.br/thi...

Trechos dos livros "Peace is Every Step” e “The Long Road Turns to Joy”, de Thich Nhat Hanh. Mestre do zen-budismo responsável por popularizar o mindfulness, Thich Nhat Hanh (Vietnã, 1926 - 2022) é um dos mais respeitados líderes espirituais do mundo. Defensor da paz, autor e palestrante, Hanh escreveu mais de 100 livros e espalhou pelo mundo técnicas meditativas de como levar uma vida repleta de consciência, de forma leve e sustentável. O ensinamento-chave do Nhat Hanh é que, através da atenção plena, pode-se aprender a viver com felicidade no momento presente – a única forma de, verdadeiramente, se desenvolver a paz, tanto em si próprio quanto no mundo. Saiba mais em: https://amenteemaravilhosa.com.br/thi...

Original Air Date: May 7, 2018Thich Nhat Hanh, the Buddhist monk, author and Nobel Peace Prize nominee, sits down with Oprah to discuss his dedication to mindful meditation and his legacy of nonviolent opposition to the Vietnam War. In 1966, the spiritual leader met with Dr. Martin Luther King Jr. and urged him to publicly denounce the Vietnam War. After the meeting, Dr. King nominated Nhat Hanh for the Nobel Peace Prize, saying, "His ideas for peace, if applied, would build a monument to ecumenism, to world brotherhood, to humanity." Nhat Hanh also explains how to practice "compassionate listening," which he believes will help ease suffering, end wars and change the world for the better. Thich Nhat Hanh passed away on January 22, 2022 at the age of 95. Want more podcasts from OWN? Visit https://bit.ly/OWNPodsYou can also watch Oprah's Super Soul, The Oprah Winfrey Show and more of your favorite OWN shows on your TV! Visit https://bit.ly/find_OWN  

Trechos do livro “The Heart of the Buddha's teaching”, de Thich Nhat Han. Mestre do zen-budismo responsável por popularizar o mindfulness, Thich Nhat Hanh (Vietnã, 1926 - 2022) é um dos mais respeitados líderes espirituais do mundo. Defensor da paz, autor e palestrante, Hanh escreveu mais de 100 livros e espalhou pelo mundo técnicas meditativas de como levar uma vida repleta de consciência, de forma leve e sustentável. O ensinamento-chave do Nhat Hanh é que, através da atenção plena, pode-se aprender a viver com felicidade no momento presente – a única forma de, verdadeiramente, se desenvolver a paz, tanto em si próprio quanto no mundo. Saiba mais em: https://amenteemaravilhosa.com.br/thi...

Trechos do livro “Peace is Every Step”, de Thich Nhat Han. Mestre do zen-budismo responsável por popularizar o mindfulness, Thich Nhat Hanh (Vietnã, 1926 - 2022) é um dos mais respeitados líderes espirituais do mundo. Defensor da paz, autor e palestrante, Hanh escreveu mais de 100 livros e espalhou pelo mundo técnicas meditativas de como levar uma vida repleta de consciência, de forma leve e sustentável. O ensinamento-chave do Nhat Hanh é que, através da atenção plena, pode-se aprender a viver com felicidade no momento presente – a única forma de, verdadeiramente, se desenvolver a paz, tanto em si próprio quanto no mundo. Saiba mais em: https://amenteemaravilhosa.com.br/thi...

Trechos do livro “The Heart' of the Buddha's Teaching”, de Thich Nhat Han. Mestre do zen-budismo responsável por popularizar o mindfulness, Thich Nhat Hanh (Vietnã, 1926 - 2022) é um dos mais respeitados líderes espirituais do mundo. Defensor da paz, autor e palestrante, Hanh escreveu mais de 100 livros e espalhou pelo mundo técnicas meditativas de como levar uma vida repleta de consciência, de forma leve e sustentável. O ensinamento-chave do Nhat Hanh é que, através da atenção plena, pode-se aprender a viver com felicidade no momento presente – a única forma de, verdadeiramente, se desenvolver a paz, tanto em si próprio quanto no mundo. Saiba mais em: https://amenteemaravilhosa.com.br/thi...

Hello to you listening in East Cannington, Australia!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Thoughts on Thursday and your host, Diane Wyzga.Time out of mind I volunteered with ESL Program teaching English as a second language. I learned that trying to comprehend English is like wrestling an octopus. It is frustratingly difficult to get your arms around the rules, exceptions to the rules, idioms, colloquialisms, and expressions that have become part and parcel of 200+ years of expressing ourselves in many tongues.  All any of us want is to be seen and heard. Imagine what it feels like to be unable to express yourself clearly in a language that is not your first language, your mother tongue. Imagine the sense of shame about not fitting in, not getting the jokes, not understanding or comprehending what is being said or asked of you. Maybe even feeling stupid.So, what do we do? How do we bridge that gap?  Practical Tip: We might try practicing Right Speech. Not right as in the opposite of wrong but listening deeply and carefully before speaking truthfully, speaking in a nourishing and compassionate way that relieves suffering and brings people back to themselves. Why? Our communication is our continuation. Not too many days ago I reacted to what I perceived was a written insult. My response was rude and unskillful. I had to make amends to my friend. Here's a good reminder that all is not lost: “Even those who have a good heart and don't want to hurt others sometimes allow toxic words to escape from their lips.”Question: What's helps you communicate skillfully? To understand and be understood?  More Resources on Right SpeechThích Nhat Hanh explains that “Right Speech” is a Buddhist term for loving speech, or speech that is nourishing, peaceful, compassionate, and ... Compassion, he proposes, is the key to both deep listening and “right speech,” and “the one goal of compassionate communication is to help others suffer less.”  Right Speech: from “The Heart of the Buddha's Teaching”Listen on YouTube: The Art of CommunicatingYou're invited: “Come for the stories - stay for the magic!” Speaking of magic, I hope you'll subscribe, follow, share a 5-star rating and nice review on your social media or podcast channel of choice, and join us next time! Remember to stop by the website, check out the Services, arrange a Discovery Call, and Opt In to stay current with Diane and Quarter Moon Story Arts and on LinkedIn.  Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 to Present: for credit & attribution Quarter Moon Story Arts

Trechos do livro “Cultivating the Mind of Love”, de Thich Nhat Hanh. Mestre do zen-budismo responsável por popularizar o mindfulness, Thich Nhat Hanh (Vietnã, 1926 - 2022) é um dos mais respeitados líderes espirituais do mundo. Defensor da paz, autor e palestrante, Hanh escreveu mais de 100 livros e espalhou pelo mundo técnicas meditativas de como levar uma vida repleta de consciência, de forma leve e sustentável. O ensinamento-chave do Nhat Hanh é que, através da atenção plena, pode-se aprender a viver com felicidade no momento presente – a única forma de, verdadeiramente, se desenvolver a paz, tanto em si próprio quanto no mundo.

Trechos do livro “The Miracle of Being Awake”, de Thich Nhat Hanh. Mestre do zen-budismo responsável por popularizar o mindfulness, Thich Nhat Hanh (Vietnã, 1926 - 2022) é um dos mais respeitados líderes espirituais do mundo. Defensor da paz, autor e palestrante, Hanh escreveu mais de 100 livros e espalhou pelo mundo técnicas meditativas de como levar uma vida repleta de consciência, de forma leve e sustentável. O ensinamento-chave do Nhat Hanh é que, através da atenção plena, pode-se aprender a viver com felicidade no momento presente – a única forma de, verdadeiramente, se desenvolver a paz, tanto em si próprio quanto no mundo.

In the rush of modern life, we tend to lose touch with the peace that is available in each moment. World-renowned Zen master, spiritual leader, and author Thich Nhat Hanh shows us how to make positive use of the very situations that usually pressure and antagonize us. For him a ringing telephone can be a signal to call us back to our true selves. Dirty dishes, red lights, and traffic jams are spiritual friends on the path to "mindfulness"—the process of keeping our consciousness alive to our present experience and reality. The most profound satisfactions, the deepest feelings of joy and completeness lie as close at hand as our next aware breath and the smile we can form right now. Lucidly and beautifully written, Peace Is Every Step contains commentaries and meditations, personal anecdotes and stories from Nhat Hanh's experiences as a peace activist, teacher, and community leader. It begins where the reader already is—in the kitchen, office, driving a car, walking a part—and shows how deep meditative presence is available now. Nhat Hanh provides exercises to increase our awareness of our own body and mind through conscious breathing, which can bring immediate joy and peace. Nhat Hanh also shows how to be aware of relationships with others and of the world around us, its beauty and also its pollution and injustices. the deceptively simple practices of Peace Is Every Step encourage the reader to work for peace in the world as he or she continues to work on sustaining inner peace by turning the "mindless" into the mindFUL.

David Codney & Kim Moran host Wherever It Takes Us, a podcast where no topic is too uncomfortable, taboo, or off limits. It's a funny, vulnerable, no b.s. exploration into anything and everything. The hosts and their guests engage in authentic and uncensored deep dives into the abyss of life.On this episode of Wherever It Takes Us, we talk about the life and impact of Buddhist Monk Thich Nhat Hanh. Affectionately called the “Father of Mindfulness”, Nhat Hanh (meaning, One Action) devoted his monastic life to helping people. Poet, author, peace activist, spiritual leader, Thich Nhat Hanh's devotion to awakening consciousness as a means to create peace and joy, as well as, processing grief and suffering, on an individual level and collective global  level is truly inspirational. The Film: Walk With Me“Directed by Marc J Francis & Max Pugh, ‘Walk With Me' is a cinematic and immersive exploration into the world-famous monastery of Zen Buddhist master Thich Nhat Hanh.   As Benedict Cumberbatch's meditative voice reads extracts from Thich Nhat Hanh's early journals, the daily routine and rituals of monks and nuns on a quest to develop a deep sense of presence, slowly unfolds across the four seasons.  With unprecedented access, this visceral film is an insightful rumination on the pursuit of happiness, and what it means to devote one's life to mindfulness and living in the present moment – a welcome remedy to the stresses of a world in turmoil.”https://walkwithmefilm.com/ Plum Village:https://plumvillage.org/?gclid=CjwKCAjwyaWZBhBGEiwACslQo3yr2D9dkZbYvwFb45NqFFScGHaZxmVywA6EDZNXzoEBjSXpUzAKqBoCDxcQAvD_BwE - filter=.region-na -------------------------- Connect with Kim, David, and Nourished Community:Whereverittakesus.com David Codney-Website: Acidandsalt.comInstagram: @chefcodney Kim Moran-Website: kimmorancoaching.comEquineandhuman.comInstagram: @kimcalifornia Music: Among the Globe by Colorfilm Music   

Bright on Buddhism Episode 37 - What are the 5 aggregates? How do they fit into the Buddhist understanding of reality, death, and reincarnation? How have understandings of them changed over time? Resources: Kevin Trainor: Buddhism: An Illustrated Guide; Donald Lopez: Norton Anthology of World Religions: Buddhism; Chan Master Sheng Yen: Orthodox Chinese Buddhism; The Bodhisattva Vow: A Practical Guide to Helping Others, page 1, Tharpa Publications (2nd. ed., 1995) ISBN 978-0-948006-50-0; Flanagan, Owen (2011-08-12). The Bodhisattva's Brain: Buddhism Naturalized. MIT Press. p. 107. ISBN 978-0-262-29723-3.; Williams, Paul, Mahayana Buddhism: The Doctrinal Foundations, Routledge, 2008.; Robert E. Buswell Jr.; Donald S. Lopez Jr. (2013). The Princeton Dictionary of Buddhism. Princeton University Press. pp. 708, 721–723, 827–828. ISBN 978-1-4008-4805-8.; Karunamuni ND (May 2015). "The Five-Aggregate Model of the Mind". SAGE Open.; Thanissaro Bhikkhu (2010), The Five Aggregates. A Study Guide; Peter Harvey (2012). An Introduction to Buddhism: Teachings, History and Practices. Cambridge University Press. pp. 57–62. ISBN 978-0-521-85942-4.; Nhat Hanh, Thich (2001). Transformation at the Base: Fifty Verses on the Nature of Consciousness. Berkeley, CA: Parallax Press. ISBN 1-888375-14-0. Do you have a question about Buddhism that you'd like us to discuss? Let us know by finding us on email or social media! https://linktr.ee/brightonbuddhism Credits: Nick Bright: Script, Cover Art, Music, Voice of Hearer, Co-Host Proven Paradox: Editing, mixing and mastering, social media, Voice of Hermit, Co-Host

Citações de Thich Nhat Hanh. Metre do zen-budismo responsável por popularizar o mindfulness, Thich Nhat Hanh (Vietnã, 1926) é um dos mais respeitados líderes espirituais do mundo. Defensor da paz, autor e palestrante, Hanh escreveu mais de 100 livros e espalhou pelo mundo técnicas meditativas de como levar uma vida repleta de consciência, de forma leve e sustentável. O ensinamento-chave do Nhat Hanh é que, através da atenção plena, pode-se aprender a viver com felicidade no momento presente – a única forma de, verdadeiramente, se desenvolver a paz, tanto em si próprio quanto no mundo.

Trechos dos livros "Paz a cada passo” e “Serenando a Mente”, de Thich Nhat Hanh. Mestre do zen-budismo responsável por popularizar o mindfulness, Thich Nhat Hanh (Vietnã, 1926 - 2022) é um dos mais respeitados líderes espirituais do mundo. Defensor da paz, autor e palestrante, Hanh escreveu mais de 100 livros e espalhou pelo mundo técnicas meditativas de como levar uma vida repleta de consciência, de forma leve e sustentável. O ensinamento-chave do Nhat Hanh é que, através da atenção plena, pode-se aprender a viver com felicidade no momento presente – a única forma de, verdadeiramente, se desenvolver a paz, tanto em si próprio quanto no mundo. Saiba mais em: https://amenteemaravilhosa.com.br/thi...

We discuss more very powerful information from a Buddhist scholar. He leaves the world with a very powerful message. Please let us know what you think.

In honor of the passing of Buddhist monk and Zen Master Thich Nhat Hanh, we republished his Ten Love Letters to the Earth, a series of meditations that engage us in intimate conversation with the living world. Here, Emergence Executive Editor Emmanuel Vaughan-Lee reads all ten letters for our podcast. Composed as a living dialogue, they are even more potent when recited. We invite you to read them aloud yourself, joining your voice to Thich Naht Hanh's call to fall in love with the Earth. Learn more about your ad choices. Visit megaphone.fm/adchoices

MIS SERVICIOS DE COACHING: https://cuidar-t.es/servicios-de-coaching/ ¡Apúntate a mi newsletter!: https://cuidar-t.es/contacto/ ….. Cuidar-T, un programa semanal para ayudarte a sentirte bien. En este espacio hablamos de trucos, ideas, información y consejos para aprender a sentirte bien. El pasado 22 de enero falleció el maestro Thich Nhat Hanh, monje budista zen, escritor, poeta y activista por la paz. Sus enseñanzas han influido en miles de personas de todo el mundo, ya que era reconocido como la segunda mayor autoridad del budismo solamente por detrás del Dalai Lama. Nació en Vietnam en 1926 y desde 1972 se convirtió en refugiado político en Francia por su oposición a la guerra de Vietnam. Escribió más de cien libros de mindfulness y meditación y dirigió retiros sobre el tema en todo el mundo. La propuesta de Nhat Hanh ha sido combinar una variedad de enseñanzas provenientes del zen tradicional con otras aportaciones de las tradiciones del budismo mahayana, métodos del budismo theravada e ideas de la psicología occidental para ofrecer una luz actual en la práctica de la meditación. El maestro Thich Nhat Hanh me ha aportado muchas enseñanzas, sobre todo a través de sus libros, y es para mí una persona de gran trascendencia, por eso he querido dedicarle el capítulo de hoy y dejar para otras semanas el contenido que tenía preparado. Espero que te sea de interés y que te anime a buscar información sobre este monje tan interesante. Recuerda que, si quieres, puedes suscribirte a este podcast para recibir una notificación cada vez que publique un episodio nuevo. CONTENIDO: 00:00 = Saludo inicial. 00:34 = Introducción: cómo están las cosas. 01:53 = El fallecimiento del maestro Thich Nhat Hanh. 03:07 = Quién era Thich Nhat Hanh. 08:16 = Sus enseñanzas sobre el silencio. 10:45 = La plena conciencia. 12:15 = Estar solos y estar conectados. 14:06 = La plena conciencia y la comprensión. 14:35 = La ira. 16:14 = El corazón de las enseñanzas de Buda. 18:32 = Hacia la paz interior. 20:36 = La influencia de nuestra primera infancia. 23:22 = La relación con la muerte. 26:22 = La muerte es una ilusión. 28:10 = El miedo a perder un ser querido. 29:55 = El arte de domar tu tigre interior. 32:14 = Meditación (presentación). 32:46 = Ejercicio de meditación. 35:21 = Últimas reflexiones. 35:40 = Despedida. 36:04 = Fin. Más información sobre Cuidar-T en: https://cuidar-t.es/ Perfil de Cuidar-T en Instagram: https://www.instagram.com/cuidar_t/ Mi estudio de yoga: https://feelyoga.es/ Los derechos de todas las músicas utilizadas son de libre uso o han sido debidamente adquiridos. Música de apoyo (copyright free): "The Universe Needs You" by Sapajou. https://www.youtube.com/watch?app=desktop&v=ZFCgD8yYbd8&list=PLfP6i5T0-DkIenSmejptEDNjFBve_pVW7&index=1 Artist: Sapajou https://www.youtube.com/channel/UCl7q... https://soundcloud.com/sapajoubeats https://www.instagram.com/sapajoubeats License: This song is free to use on YouTube and social media: "Sapajou - The Universe Needs You" is under a Creative Commons (CC-BY 3.0) license Music promoted by BreakingCopyright: https://bit.ly/bkc-universe

Welcome to "3 Minute Thursday"  (#ThreeMinuteThursday) where Pooja shares a weekly nugget of wisdom in just a few minutes. --I'd like to honor and celebrate Thich Nhat Hanh, the Vietamese Buddhist monk who passed away last week.Many of you have been listening for a while, know that much of my work and my own inner shifts have been inspired by the work of Nhat Hanh (lovingly known as Thay).When I first got a hold of his tiny book, How to Relax, for under $10 dollars at my local bookstore, I had little clue what mindfulness was all about. I picked up the book only because it seemed like a "mindfulness for dummies" type book.But what I found inside the pages was beyond belief, and quiet literally changed my life. Thich Nhat Hanh was one of those special beings – a genius at not only mastering the teachings of the ancients for himself but mastering the art conveying these teachings to beginners. I encourage everyone to pick up this book and others:Peace is Every StepHow to RelaxYou are HerePlum Village: https://plumvillage.org/about/thich-nhat-hanh/---If you want to read more of my essays on living calm and free, please sign up to my newsletter by following me on LinkedIn.--For more from Host Pooja Mottl:  www.PoojaMottl.comPodcast Producer: www.Go-ToProductions.comTwitter: @PoojaMottlInstagram: @TheCalmandFreePodcast and @PoojaMottl  LinkedIn: @PoojaMottlSpecial Thanks : Kris Kosach of the TPR Podcast for lending her VO for our Podcast Intro.Jessica Panian for her help with our graphic design. Sufi Kaur for managing and designing our social graphics. 

Er war eine Ikone des Buddhismus auch im Westen: Der Zen-Lehrer und spirituelle Meister für einen "engagierten Buddhismus" ist gestorben. Millionen Menschen hat er mit seinem Einsatz für den Frieden berührt. Neben dem Dalai Lama galt Thich Nhat Hanh als einer der wichtigsten Vertreter des Buddhismus.

We relax our bodies and minds as we listen to the late Buddhist Monk's words read by me.

The day after Martin Luther King Jr. was assassinated in 1968, Thich Nhat Hanh wrote a heartbroken letter to their mutual friend Raphael Gould. He said: “I did not sleep last night. . . . They killed Martin Luther King. They killed us. I am afraid the root of violence is so deep in the heart and mind and manner of this society. They killed him. They killed my hope. I do not know what to say. . . . He made so great an impression in me. This morning I have the impression that I cannot bear the loss.”    Only a few years earlier, Thich Nhat Hanh wrote an open letter to Martin Luther King Jr. as part of his effort to raise awareness and bring peace in Vietnam. There was an unexpected outcome of Nhat Hanh's letter to King: The two men met in 1966 and 1967 and became not only allies in the peace movement, but friends. This friendship between two prophetic figures from different religions and cultures, from countries at war with one another, reached a great depth in a short period of time. Dr. King nominated Thich Nhat Hanh for the Nobel Peace Prize in 1967. He wrote: “Thich Nhat Hanh is a holy man, for he is humble and devout. He is a scholar of immense intellectual capacity. His ideas for peace, if applied, would build a monument to ecumenism, to world brotherhood, to humanity.”   The two men bonded over a vision of the Beloved Community: a vision described recently by Congressman John Lewis as “a nation and world society at peace with itself.” It was a concept each knew of because of their membership within the Fellowship of Reconciliation, an international peace organization, and that Martin Luther King Jr. had been popularizing through his work for some time. Thich Nhat Hanh, Andrus shows, took the lineage of the Beloved Community from King and carried it on after his death.    Each year the cathedral chooses a theme for inspiration and reflection, and in 2021 our theme is healing. Join Dean Malcolm Clemens Young for a conversation with Bishop Marc about his book Brothers in the Beloved Community, the little-known story of a friendship between two giants of our time, and the healing potential of the Beloved Community.   You can help us bring the arts to life at Grace with a gift today to The Forum. Go to gracecathedral.org/givetograce to give or text Think to 76278.     About the Guest The Rt. Rev. Dr. Marc Handley Andrus is the eighth bishop of the Episcopal Diocese of California. Prior to his election in 2006, he served as Bishop Suffragan in the Episcopal Diocese of Alabama. Andrus is from Oak Ridge, Tennessee and has a BS in Plant Science, a Masters in Social Sciences and a Master of Divinity degree from the Virginia Theological Seminary. He received his Ph.D. from the California Institute of Integral Studies in 2019. His leadership has focused on key issues related to peace and justice, including immigration reform, civil rights for LBGTQ+ persons, health care, and climate change. His advocacy work has taken him to the Paris UN Climate Conference in 2015 (COP21), the 2016 conference in Marrakesh (COP22), as well as the Dakota Access Pipeline demonstrations at Standing Rock, North Dakota. Bishop Andrus is a member of the We Are Still In Leaders' Circle, a diverse group of ambassadors for American climate action. He also serves on the boards of the Episcopal Impact Fund, the Episcopal School for Deacons, Episcopal Community Services, the Bishop's Ranch, St. Dorothy's Rest, and the American Bach Soloists, among other organizations. Andrus is married to Sheila Andrus, Ph.D., former director of the Sparkman Center at the University of Alabama at Birmingham's School of Public Health, and they have two adult daughters, Chloé and Pilar.   About the host   The Very Rev. Dr. Malcolm Clemens Young is the dean of Grace Cathedral. He is the author of The Spiritual Journal of Henry David Thoreau and The Invisible Hand in Wilderness: Economics, Ecology, and God, and is a regular contributor on religion to the Huffington Post and San Francisco Examiner.    About  The  Forum  The Forum is a series of stimulating conversations about faith and ethics in relation to the important issues of our day. We invite inspiring and illustrious people to sit down for a real conversation with the Forum's host, Malcolm Clemens Young, the dean of Grace Cathedral, and with you. Our guests range from artists, inventors and philosophers to pop culturists and elected officials, but the point of The Forum is singular: civil, sophisticated discourse that engages minds and hearts to think in new ways about the world.  gracecathedral.org/the-forum.

Conciencia plena en lo que alimentamos

Trechos do livro “Fear”, de Thich Nhat Hanh. Metre do zen-budismo responsável por popularizar o mindfulness, Thich Nhat Hanh (Vietnã, 1926) é um dos mais respeitados líderes espirituais do mundo. Defensor da paz, autor e palestrante, Hanh escreveu mais de 100 livros e espalhou pelo mundo técnicas meditativas de como levar uma vida repleta de consciência, de forma leve e sustentável. O ensinamento-chave do Nhat Hanh é que, através da atenção plena, pode-se aprender a viver com felicidade no momento presente – a única forma de, verdadeiramente, se desenvolver a paz, tanto em si próprio quanto no mundo.

Te doy la bienvenida al episodio #28 de Para y Respira. En esta temporada estamos dejándonos guiar por el maestro zen vietnamita, Thich Nhat Hanh, en su serie de 8 Prácticas para transformar el miedo, que son ejercicios destinados a transmutar el miedo en claridad. Cada semana estamos practicando uno de los 8 ejercicios de la secuencia que el maestro Nhat Hanh propone en su libro titulado MIEDO, donde nos regala toda una serie de prácticas para aprender a vivir sin miedo. Esta semana practicaremos el ejercicio número 4 de la serie, pero antes de comenzar, vamos a repasar la serie de las 8 prácticas… El primer ejercicio consiste en identificar la inspiración y la espiración. El segundo ejercicio consiste en seguir ambas fases de la respiración durante todo su recorrido. El tercer ejercicio, consiste en reconocer la presencia del cuerpo. Ahora, vamos a realizar el cuarto ejercicio de la serie… Esta es una práctica para aplicar en nuestra vida cotidiana. Podemos ver lo que sucede en nuestro cuerpo y reconocer si hay en él tensión o dolor. Quizás el dolor se haya hecho crónico porque hemos permitido que se desarrolle durante demasiado tiempo, dejando que la tensión y el dolor se acumularan en el cuerpo. Pero ahora, cuando retornamos al cuerpo, podemos hacer algo para liberar esa tensión y reducir ese dolor. Si el objetivo del tercer ejercicio era reconocer la presencia del cuerpo, el del cuarto ejercicio que practicaremos esta semana consiste en liberar la tensión, permitiendo que salga de nuestro cuerpo. Cuando la tensión se relaja, también se atenúa el dolor. Con estos cuatro primeros ejercicios, aprendemos a manejar nuestra respiración y nuestro cuerpo y a cuidar de este. Como nos recuerda el maestro Hanh: «Yo no soy tan solo mis pensamientos y mis proyectos. Tengo un cuerpo. Quiero cuidar bien de él y tratarlo adecuadamente. La respiración forma parte de mi cuerpo». Puesto que todo está conectado, también estamos conectados con nuestras sensaciones porque, cuando entramos en contacto con nuestro cuerpo, reconocemos la tensión y el dolor. La tensión produce una sensación molesta y desagradable y el dolor, por su parte, también es una sensación desagradable. Por ello practicamos la relajación, para liberar la tensión, sentirnos mejor y reducir el dolor que hay en nuestro cuerpo. Comencemos… Como lo hemos hecho en otros ejercicios, si puedes siéntate cómodamente y separa tu espalda del respaldo de la silla. Relaja tus hombros. Relaja tu mandíbula. Relaja completamente tus manos y, si puedes, cierra tus ojos. Vamos a hacer respiraciones largas y profundas tomando y soltando el aire por la nariz. Recuerda, simplemente se trata de respirar tomando consciencia de todo tu cuerpo, identificando puntos de tensión o dolor al inhalar y liberando la tensión y el dolor que hayas acumulado en el cuerpo, al exhalar. Empecemos… «Al inhalar, soy consciente del dolor y la tensión que hay en mi cuerpo; al exhalar, calmo y libero la tensión y el dolor que hay en mi cuerpo». «Al inhalar, soy consciente del dolor y la tensión que hay en mi cuerpo; al exhalar, calmo y libero la tensión y el dolor que hay en mi cuerpo». «Al inhalar, soy consciente del dolor y la tensión que hay en mi cuerpo; al exhalar, calmo y libero la tensión y el dolor que hay en mi cuerpo». «Al inhalar, soy consciente del dolor y la tensión que hay en mi cuerpo; al exhalar, calmo y libero la tensión y el dolor que hay en mi cuerpo». «Al inhalar, soy consciente del dolor y la tensión que hay en mi cuerpo; al exhalar, calmo y libero la tensión y el dolor que hay en mi cuerpo». --- Send in a voice message: https://anchor.fm/parayrespira/message

Te doy la bienvenida al episodio #27 de Para y Respira. Como te comenté en los episodios anteriores, en esta temporada estamos dejándonos guiar por el maestro zen vietnamita, Thich Nhat Hanh, en su serie de 8 Prácticas para transformar el miedo, que son ejercicios destinados a transmutar el miedo en claridad. Cada semana estamos practicando uno de los 8 ejercicios de la secuencia que el maestro Nhat Hanh propone en su libro titulado MIEDO, donde nos regala toda una serie de prácticas para aprender a vivir sin miedo. Como lo dice el mismo maestro Hanh: “El único modo de liberarnos del miedo y ser realmente felices consiste en reconocerlo y ver profundamente en su fuente. Dejemos de querer escapar del miedo, permitamos que aflore en nuestra conciencia y mirémoslo directa y fijamente a los ojos… Nuestra práctica es muy concreta y sencilla. Cuando inspiras y prestas realmente atención a tu inspiración, se produce un cambio al instante. En tal caso, estás más presente y conectado con la realidad… Entonces empiezas a vivir tu vida con más profundidad. El grado de contacto que alcanzas con la realidad depende del modo en que ves y respiras…” Repasemos un poco la serie de las 8 prácticas… El primer ejercicio consiste en identificar la inspiración y la espiración, mientras que el segundo ejercicio consiste en seguir ambas fases de la respiración durante todo su recorrido. El tercer ejercicio, que practicaremos esta semana, consiste en conectar con tu cuerpo a través de la respiración, es decir, reconocer la presencia del cuerpo, así: «al inspirar, soy consciente de todo mi cuerpo; al espirar, soy consciente de todo mi cuerpo». Durante toda la inhalación permanecemos en contacto con nuestro cuerpo físico. De este modo, nuestro cuerpo se convierte en el objeto de nuestra atención plena, lo que significa que debemos llevar de nuevo la mente al cuerpo. Así se produce una reunificación del cuerpo y de la mente que nos lleva a estar totalmente presentes. La unidad de cuerpo y mente es el objeto de este tercer ejercicio. «Al inspirar, soy consciente de todo mi cuerpo». Este es un acto de reconciliación entre la mente y el cuerpo. Tal vez hayas descuidado y abandonado tu cuerpo un tiempo. Puede que no hayas cuidado bien de él, ni del modo en que te alimentas o trabajas. Ahora ha llegado el momento de cobrar de nuevo conciencia de tu cuerpo para reconciliarte y cuidar de él: «Al inspirar, soy consciente de todo mi cuerpo». Y sabemos muy bien que respirando de este modo estamos realmente presentes, realmente vivos, y que tenemos algo que ofrecer a los demás. No solo estamos presentes para nosotros, sino también para los demás. Comencemos… Como lo hemos hecho en otros ejercicios, si puedes siéntate cómodamente y separa tu espalda del respaldo de la silla. Relaja tus hombros. Relaja tu mandíbula. Relaja completamente tus manos y, si puedes, cierra tus ojos. Vamos a hacer respiraciones largas y profundas tomando y soltando el aire por la nariz. Recuerda, simplemente se trata de reconocer que, «al inspirar, soy consciente de todo mi cuerpo; al espirar, soy consciente de todo mi cuerpo». Empecemos… «al inspirar, soy consciente de todo mi cuerpo; al espirar, soy consciente de todo mi cuerpo». «al inspirar, soy consciente de todo mi cuerpo; al espirar, soy consciente de todo mi cuerpo». «al inspirar, soy consciente de todo mi cuerpo; al espirar, soy consciente de todo mi cuerpo». «al inspirar, soy consciente de todo mi cuerpo; al espirar, soy consciente de todo mi cuerpo». «al inspirar, soy consciente de todo mi cuerpo; al espirar, soy consciente de todo mi cuerpo». «al inspirar, soy consciente de todo mi cuerpo; al espirar, soy consciente de todo mi cuerpo». --- Send in a voice message: https://anchor.fm/parayrespira/message

Como te comenté en el episodio anterior, en esta temporada la invitación es a dejarnos guiar por el maestro zen vietnamita, Thich Nhat Hanh, en su serie de 8 Prácticas para transformar el miedo, que son ejercicios destinados a transmutar el miedo en claridad. Cada semana practicaremos uno de los 8 ejercicios de la secuencia que el maestro Nhat Hanh propone en su libro titulado MIEDO, donde nos regala toda una serie de prácticas para aprender a vivir sin miedo. Como lo dice el mismo maestro Hanh: “El único modo de liberarnos del miedo y ser realmente felices consiste en reconocerlo y ver profundamente en su fuente. Dejemos de querer escapar del miedo, permitamos que aflore en nuestra conciencia y mirémoslo directa y fijamente a los ojos. La práctica de la atención a la respiración nos ayuda a experimentar paz y alegría. Cuando nos concentramos en la respiración, dejamos de vernos arrastrados por los pensamientos relativos al pasado y el futuro y acabamos liberándonos de todos los pensamientos. Son muchas las cosas que podemos ver cuando respiramos con atención plena. Podemos, por ejemplo, conectar con el milagro de la vida porque cuando respiramos conscientemente nos damos cuenta de que estamos vivos. Estar vivo es algo fantástico. Estar presente aquí y ahora y respirando es un auténtico milagro. Estar vivo es uno de los milagros más grandes de la existencia. Esto es algo que saben muy bien tanto los padres que sostienen a su bebé recién nacidx como quienes están postrados en su lecho de muerte. Estar vivo, respirando y caminando sobre este planeta, es algo maravilloso. La concentración y la atención plena nos permiten conectar con esta realidad y vivir cada momento de nuestra vida cotidiana como si de un milagro se tratara. Y para ello no es preciso esperar a mañana, sino que podemos hacerlo hoy, ahora mismo. En cualquier momento podemos generar la energía de la plena consciencia. Nuestra práctica es muy concreta y sencilla. Cuando inspiras y prestas realmente atención a tu inspiración, se produce un cambio al instante. En tal caso, estás más presente y conectado con la realidad… Entonces empiezas a vivir tu vida con más profundidad. El grado de contacto que alcanzas con la realidad depende del modo en que ves y respiras…” El primer ejercicio que practicamos la semana anterior consistía en identificar la inspiración y la espiración, mientras que el segundo que vamos a practicar esta semana consiste en seguir, durante todo su recorrido, ambas fases de la respiración. Comencemos… Como lo hemos hecho en otros ejercicios, si puedes siéntate cómodamente y separa tu espalda del respaldo de la silla. Relaja tus hombros. Relaja tu mandíbula. Relaja completamente tus manos y, si puedes, cierra tus ojos. El ejercicio de hoy consiste en reconocer que «inspirando, sigo todo el recorrido de mi inhalación de comienzo a fin; al espirar, sigo todo el recorrido de mi exhalación de comienzo a fin». La inspiración puede durar dos, tres, cinco segundos o más. Se trata de seguir la inhalación completa sin interrupción, de comienzo a fin y disfrutando de todo su recorrido. De ese modo, la concentración se tornará cada vez más poderosa. Así es como nos ejercitamos en la concentración. La atención plena lleva en sí la energía de la concentración y, cuando hay concentración, las condiciones son propicias para que en cualquier momento florezca la visión profunda. Vamos a hacer respiraciones largas y profundas tomando y soltando el aire por la nariz. Recuerda, simplemente se trata de seguir todo el recorrido de tu inhalación y tu exhalación de principio a fin… Empecemos… «inspirando, sigo todo el recorrido de mi inhalación de comienzo a fin; al espirar, sigo todo el recorrido de mi exhalación de comienzo a fin». --- Send in a voice message: https://anchor.fm/parayrespira/message

Why is it so hard for us to stop and rest? We've somehow all been conditioned, not just the over-achievers and type As – all of us – to think that rest is an ugly word. When social norms continue to reward us only for achieving and obtaining, it becomes hard to value doing nothing. When we normalize running full calendars and scheduled lives, it become hard to tell ourselves and others that we've got nothing planned. When we proudly proclaim that we're busy, overbooked or stretched for time, all we're doing is proving that we've succumbed to a life of restlessness.The word rest has become associated with laziness, guilt, unworthiness and weakness.However, The funny thing is: REST is the opposite of all that – REST is a SUPERPOWER. In fact, rest is so integral to living a life of happiness and fullness that Zen Master Thich Nhat Hanh has written an entire book on the topic called “How to Relax” – a book I will continue to source as we talk about rest in connection with modern life. According to Nhat Hanh, without learning how to rest and “just be” we can't tap into our internal sources of peace and love. He writes in his book: “The world needs joyous and loving people who are capable of just being.” In other words, learning to rest is learning to just be, which then helps people live with more joy and peace and of course the world needs so many more people who can do this”. Over the next several weeks, until August 30th, I will be dedicating every episode on this podcast to this what I call the Art of Rest. We've heard about the Art of War, the Art of Photography, and the Art of Seduction - so many "Arts of". But rest is an art form too. Something we can train ourselves to get better at, to hone, to mold, to improve upon and shape into something magnificent for our well-being. My hope is that while we are taking a deep dive into the topic of rest in these next episodes, you yourself will be better positioned to both intellectualize why rest is so needed while also being able to experience rest personally on a deeply soulful, even spiritual level in your own life.--For more from Host Pooja Mottl:  www.PoojaMottl.comPodcast Producer: www.Go-ToProductions.comTwitter: @PoojaMottlInstagram: @TheCalmandFreePodcast and @PoojaMottl  LinkedIn: @PoojaMottl

Guided Meditation For Life PurposeToday we have an inspiring meditation on finding your ikigai, the Japanese word for finding your life's passion. Our mindful quote of the day comes from Thích Nhat Hanh. ---------------------------------------------------------------------------------------------------------------------------Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++Web - http://CalmTheBleepDownShow.com​Instagram - @CalmTheBleepDownEmail - calmthebleepdown@gmail.com+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++----------------------------------SUBSCRIBE TO OUR PODCAST---------------------------------------- https://www.spreaker.com/show/calm-th...​ & - { Watch us on the Southlake TV app on Roku! } -Produced and copyright by SuperMegaUltra, Inc. 2021

"Today, you can decide to walk in freedom. You can choose to walk differently. You can walk as a free person, enjoying every step."Welcome to Mind Brain Musings, your daily dose of philosophy viewed through the lens of two people that have no professional knowledge on the topic. Each day we'll bring you philosophical quotes from some of history's greatest thinkers, and discussing whether they were talking rubbish or if they may have been on to something. Let us know your thoughts on each quote or our take on them, and tune in every day for more Mind Brain Musings!    

Mindfulness - The art of being at the Present moment. The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers. Nhat Hanh

The Art Of mindful living --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Thank you for listening to the "Balance and Transformation" podcast. Please subscribe/follow because more stimulating content is on the way. Share with those who you feel will benefit. Some tools and resources are below that pertains to the episode. Spiritual Psychology/Transpersonal Psychology - https://en.wikipedia.org/wiki/Transpersonal_psychology?wprov=sfla1 Divinity - https://en.wikipedia.org/wiki/Divinity?wprov=sfla1 Cosmos - https://en.wikipedia.org/wiki/Cosmos?wprov=sfla1 Natural Philosophy - https://en.wikipedia.org/wiki/Natural_philosophy?wprov=sfla1 Prayer - https://en.wikipedia.org/wiki/Prayer?wprov=sfla1 Self-affirmation - https://en.wikipedia.org/wiki/Self-affirmation?wprov=sfla1 Creative Visualization - https://en.wikipedia.org/wiki/Creative_visualization?wprov=sfla1 Mantra - https://en.wikipedia.org/wiki/Mantra?wprov=sfla1 Bījā - https://en.wikipedia.org/wiki/B%C4%ABj%C4%81?wprov=sfla1 Rishi - https://en.wikipedia.org/wiki/Rishi?wprov=sfla1 Rite Of Passage - https://en.wikipedia.org/wiki/Rite_of_passage?wprov=sfla1 Sacred Mysteries - https://en.wikipedia.org/wiki/Sacred_mysteries?wprov=sfla1 Native American Religion - https://en.wikipedia.org/wiki/Native_American_religion?wprov=sfla1 Traditional African Religions - https://en.wikipedia.org/wiki/Traditional_African_religions?wprov=sfla1 Mysteries of Isis - https://en.m.wikipedia.org/wiki/Mysteries_of_Isis?wprov=sfla1 Ancient Egyptian Religion - https://en.m.wikipedia.org/wiki/Ancient_Egyptian_religion?wprov=sfla1 Religion in Asia - https://en.wikipedia.org/wiki/Religion_in_Asia?wprov=sfla1 Invocation - https://en.wikipedia.org/wiki/Invocation?wprov=sfla1 Names of God - https://en.wikipedia.org/wiki/Names_of_God?wprov=sfla1 Evocation - https://en.wikipedia.org/wiki/Evocation?wprov=sfla1 Gratitude - https://en.wikipedia.org/wiki/Gratitude?wprov=sfla1 Amen - https://en.wikipedia.org/wiki/Amen?wprov=sfla1 Chant - https://en.wikipedia.org/wiki/Chant?wprov=sfla1 "Autobiography of a Yogi Hardcover" by Paramhansa Yogananda - https://amzn.to/2V3eG3E "The Spiritual Science of Kriya Yoga" by Goswami Kriyananda - https://amzn.to/34VYA08 "Stolen Legacy: Greek Philosophy is Stolen Egyptian Philosophy" by George James - https://amzn.to/2M8IAz9 "Chanting from the Heart: Buddhist Ceremonies and Daily Practices" by Nhat Hanh, Thich - https://amzn.to/2LDzr2F "The Ancient Science of Mantras: Wisdom of the Sages" by Om Swami - https://amzn.to/2LGpsd9 "Scientific Healing Affirmations" by Paramahansa Yogananda - https://amzn.to/31CmADC 375 ways to use the book of Psalms for Love, Power, Success, Blessings, Prosperity, Protection, Money, Meditation, Affirmations, Breakthroughs, Health, Wisdom, Court Cases, Lost of Faith and more. "Power of the Psalms" by Anna Riva: https://amzn.to/2sphtXm "The Ancient Mysteries of Melchizedek" - https://amzn.to/30jWGH4 Follow Divine And Cosmic Law - https://www.cafepress.com/stfdacl Affirm Balance Into Your Life - https://www.cafepress.com/stabiyl Mantras Are Great Tools - https://www.cafepress.com/stmagt Om Symbol - https://www.cafepress.com/stomaum Secure your cell phone, tablet, laptop, desktop, smart devices, home, school and business internet access with NordVPN. Get military-grade encryption, 24/7 customer service just in case of issues, cyber security, kill switch to shut down internet if needed, multiple connection access, works in various countries globally; can be used by cryptocurrency users, gamers, bingers, streamers, internet surfers, social media users; used by individuals, large corporations and much more - http://bitly.com/JoinNordVPN To Show Love/Tip/Donate: PayPal - http://paypal.me/MoorishBrooklyn/10 Cash App - http://cash.me/$MoorishBrooklyn/10 To support, share and stay connected with everything that I do through my social media platforms, website, podcast, Monthly/Weekly Lights and future projects bookmark/save and share my all in one link: https://linktr.ee/moorishbrooklyn

            The practice of non-violence Buddha explains in the chapter of the Dhammapada called “Violence” refers to abandoning both the killing of living beings and the violence of our speech. Sometimes we harm other people most with our speech. Unlike a physical wound, hurtful words may cut a person throughout their whole life. Our words our very powerful. As people create their self (a mere perception), unkind words can shape their identity.  Non-violence means to not harm or retaliate. We can learn to not retaliate towards those who irritate or harm us by developing compassion for them. These are the steps of the practice: Step one. Know that forgiveness of another person is necessary for our own mental peace and sanity. When we forgive others it helps us most of all.  Step two. Try to separate the person from their uncontrolled minds like anger, jealousy, attachment and so forth. These uncontrolled minds are the real enemies of ourselves and others. They destroy our happiness and cause us to harm others.  Step three. We contemplate the ways that the person who harms us is suffering or is causing their own future suffering. We try to generate real compassion for them.  Step 4. We make a determination that through the week, whenever we start to think negatively about that person, we will instead move our mind to consider the ways that they suffer. We will try, through mindfulness, to replace our thoughts of anger with thoughts of compassion.   In June 1965, after another self-immolation by a Buddhist monk in Vietnam, spiritual teacher Thich Nhat Hanh felt compelled to write an open letter to Dr. Martin Luther King, Jr. Dr. King had just received the Nobel Peace Prize the year before for his leadership in the struggle for racial equality. In that letter, Nhat Hanh attempted to explain the spiritual intent of the immolations. He also urged Dr. King to speak out for America’s withdrawal towards peace in Vietnam. Through this gesture, Dr. King and Thich Nhat Hanh began a conversation, which transformed them both. Their engagement and eventual deep mutual friendship. In the letter, he writes:   “I believe with all my heart that the monks who burned themselves did not aim at the death of the oppressors but only at a change in their policy. Their enemies are not man. They are intolerance, fanaticism, dictatorship, cupidity, hatred, and discrimination which lie within the heart of man. I also believe with all my being that the struggle for equality and freedom you lead in Birmingham, Alabama… is not aimed at the whites but only at intolerance, hatred, and discrimination. These are real enemies of man — not man himself.”   Through this gesture, Dr. King and Thich Nhat Hanh began a conversation, which transformed them both. Their engagement and eventual deep mutual friendship. All tremble at violence; All fear death.  Seeing others as being like yourself,  Do not kill or cause others to kill. (129)*    All tremble at violence;  Life is dear for all.  Seeing others as being like yourself,  Do not kill or cause others to kill. (130)*    If, desiring happiness,  You use violence  To harm living beings who desire happiness,  You won’t find happiness after death. (131)   If, desiring happiness,  You do not use violence To harm living beings who desire happiness,  You will find happiness after death. (132)    Don’t speak harshly to anyone;  What you say will be said back to you.  Hostile speech is painful,  And you will meet with retaliation. (133)   References   Buddha. The Dhammapada: The Buddha’s Path of Wisdom. Translated by Acharya Buddharakkhita. Buddhist Publication Society Kandy, 1985. pp. 35-36.   Je Tsongkhapa. Great Treatise on the Stages of the Path to Enlightenment, Volume 1. Pages 218-220. Translated by the Lamrim Chenmo Translation Committee. Joshua Cutler, Editor-in-Chief, and Guy Newlan, Editor.   Je Tsongkhapa. Great Treatise on the Stages of the Path to Enlightenment, Volume 3. Pages 53-54. Translated by the Lamrim Chenmo Translation Committee. Joshua Cutler, Editor-in-Chief, and Guy Newlan, Editor.   Project Pengyou. Message from our Founder on MLK’s Legacy of Friendship with Thich Nhat Hanh. January 15th, 2018. Link to article.   

Thich Nhat Hanh, the Buddhist monk, author and Nobel Peace Prize nominee, sits down with Oprah to discuss his dedication to mindful meditation and his legacy of nonviolent opposition to the Vietnam War. In 1966, the spiritual leader met with Dr. Martin Luther King Jr. and urged him to publicly denounce the Vietnam War. After the meeting, Dr. King nominated Nhat Hanh for the Nobel Peace Prize, saying, "His ideas for peace, if applied, would build a monument to ecumenism, to world brotherhood, to humanity." Nhat Hanh also explains how to practice "compassionate listening," which he believes will help ease suffering, end wars and change the world for the better.

« Aimer sans savoir comment aimer blesse la personne que l’on aime » Écouter l’épisode Qu’est-ce que l’amour? On parle de l’amour inconditionnel, cet amour qui n’a besoin de rien en retour. Il y a l’amour passionnel qui peut détruire. Il y a l’amour omniprésent, celui qui émerge lorsque la peur disparait et donne du sens à la vie. La chanson ne dit-elle pas « Nous n’avons besoin que d’amour! » Le sentiment d’amour accompagne nos vies. Parfois il grandit et d’autres fois se perd dans nos soucis. L’amour par moment nous apporte une grande joie, mais lorsqu’il semble avoir disparu, nous rempli de désespoir. Mais malgré cette proximité, pour beaucoup, l’amour reste un mystère. Mais qu’en pense le bouddhisme, cette philosophie épurée de la vie fondée sur l’expérience des sens et du moment présent? Qu’est ce que l’amour selon le bouddhisme La réponse nous vient de l’un de ses plus respectés porte-parole, le moine zen vietnamien Thich Nhat Hanh. Un ouvrage, How to Love (ed. Parallax Press), vient de paraître avec une collection de ses observations sur ce vaste sentiment humain. Nhat Hanh note en essence qu’aimer l’autre c’est le comprendre. Et par comprendre, il entend: être capable de ressentir, sans jugement, le profond sentiment d’insatisfaction qui fait souffrir la personne qui est face à nous. Comprendre l’autre commence par créer suffisamment d’espace en soi pour d’abord se comprendre soi-même et pour ensuite pouvoir accueillir l’autre. Il ajoute Le moine zen explique que tout commence par soi. Pour aimer l’autre, il faut d’abord être conscient de ses propres sentiments. Nhat Hanh observe que notre capacité à aimer a été influencée par notre éducation et nos proches. Nhat Hanh parle aussi de la différence entre infatuations, ce fantasme de ce que l’autre peut devenir pour soi, et amour. Le moine zen ajoute que parce que nous nous sentons vides, nous essayons de trouver quelque chose à l’extérieur pour compenser ce manque. Au lieu de prendre le temps de mieux nous connaître soi-même, nous nous précipitions vers les objets de l’extérieur pour assouvir notre mal-être. Ce perpétuel sentiment d’insatisfaction ne peut pas se résoudre à l’aide de l’extérieur (rencontrer un partenaire de vie, s’enrichir…). Il est une invitation à développer plus de compréhension et de compassion envers soi-même. Nhat Hanh continue sur l’importance de d’abord faire la paix avec soi-même avant de pouvoir rencontrer l’autre. Développer une profonde appréciation pour la vie, pour votre vie et pour celle de la personne en face est un prérequis pour une relation harmonieuse. Autrement le risque de souffrir et de faire souffrir est bien réel. Le moine vietnamien nous invite à d’abord nous connaître véritablement, et c’est là tout le but de la pratique de la pleine conscience. Car à travers la connaissance – plonger en soi – naissent l’appréciation et la compassion, et à partir de là, l’amour, qu’il soit romantique ou envers toute autre personne, peut s’épanouir. Découvrez ce simple et efficace exercice de pleine conscience >> Note: Version texte initialement publiée en avril 2015 Sources et références: Source: Maria Popova – Brainpickings ; Livre: How to Love, Thich Nhat Hanh, Ed. Parallax Press, collection Mindful Essentials, 96 pages ; Photographie illustration: RENAULT Philippe ; Photographie Thich Nhat Hanh: Paul Davis (plumvillage.org)

Connections Between Gut, Earth & Brain Improve Treatment OptionsYou carry Mother Earth within you. She is not outside of you. Mother Earth is not just your environment.~ Nhat Hanh Zach Bush MD, Charlottesville, VA., is one of the few triple board-certified physicians in the country - with expertise in Internal Medicine, Endocrinology and Metabolism, and Hospice/Palliative care. The breakthrough science that Dr. Bush and his colleagues have delivered through Restore offers profound new insights into human health and longevity. In 2012 he discovered a family of carbon-based redox molecules made by bacteria. He and his team subsequently demonstrated that this cellular communication network functions to compensate for glyphosate, and many other dietary, chemical, and pharmaceutical toxins that disrupt our body's natural defense systems. This exciting discovery provided demonstrable results surprisingly quickly in my office with a very refractory adolescent Autism Spectrum Disordered client, so I called him up to ask him for this interview. This discovery also resulted in a revolutionary class of dietary supplements, including their product, http://corepsych.com/restore (Restore.) Dr. Bush points to his kids as the driving force behind his passion for change. His drive for comprehensive biomedical reform for our collective futures is evident in this evocative episode. His education efforts provide a grassroots foundation from which we can launch change in our legislative decisions, ultimately up-shifting consumer behavior to bring about a radical change in the mega industries of big farming, big pharma, and Western Medicine at large. Listen up to Dr. Bush's global vision for comprehensive, data-driven change. He's quick, smart, entertaining and right on. Personal Note This CBJ/175 Episode should be, even though I can't tell you what to do, mandatory listening. Fasten your seatbelts, Dr. Bush lives both on this earth and in the stratosphere. He provides excellent insights on gut, brain, leaky gut, and the evolution of farming, with associated, significant http://www.dictionary.com/browse/entropic?s=t (entropic) changes in diet and nutrition that compromise the evolution of humankind. -----------Websites And Restore Connection  http://zachbushmd.com/ (http:// zachbushmd.com) http://corepsych.com/restore (Restore Connections) http://zachbushmd.com/science-literature/ (http://zachbushmd.com/science-literature/) PDF With Summary And How-To-Use Restore Links: http://corepsych.com/restore (http://corepsych.com/restore) Listen Up - Our CBJ Guest http://corebrainjournal.com/084 (Daniel Schmachtenberger of Neurohacker) interviews Dr. Bush on his excellent podcast here: https://neurohacker.com/gut-health-microbiome-dr-zach-bush-m-d/ (https://neurohacker.com/gut-health-microbiome-dr-zach-bush-m-d/) ----------Dr. Bush: Essential PDF DownloadGlyphosate: Root Cause of Inflammationhttps://corebrain.lpages.co/cbj-download-171-bush/ (Enter Here) ------------Additional Confirmatory Insights From CBJ Guestshttp://corebrainjournal.com/164 (CBJ/164) Multiple Guest Links for Biomedical Measures http://corebrainjournal.com/134 (CBJ/134) Dr. Seneff on Glyphosate, Autism, and Cancer http://corebrainjournal.com/140 (CBJ/140) Dr. Woeller on Autism and Biomedical Measures http://corebrainjournal.com/testing (http://corebrainjournal.com/testing) - CBJ Experts summary page on testing opinions --------------- Dr. Mercola Interviews Dr. Bush For Additional Insights -------------Forward This Audio Message Link To a Friendhttp://corebrainjournal.com/175 (http://corebrainjournal.com/175) -----------ThanksUntil next time, thanks, Dr. Bush for joining us again here at CBJ to review the challenges so often seen with treatment failure even if using some of the best traditional and functional medicine interventions. Do you have some feedback you'd like to share? Please leave a note in the comment...

La importancia que tiene la ética por Luis del Val, que tuvo lugar durante el Foro Espiritual de Estella, los días 1, 2 y 3 de Julio 2016. Organizado por la Asociación Aroa Luis del Val Estudiante con el Maestro Thich Nhat Hanh, desde 1998. En proceso de ser Maestro de Dharma en la tradición de thich Nhat Hanh y Plum Village. Miembro comunidad laica “Orden del Interser”. Facilitador de grupos y talleres de Plena Consciencia y meditación. Profesor de apoyo en el Proyecto “Escuelas Despiertas”. ————————— http://www.foroespiritual.org http://www.mindalia.com – La Red Social de Ayuda a través del Pensamiento http://www.mindaliaradio.com – La Radio del Pensamiento Positivo http://www.circulosdeayuda.com Los vídeos de esta y otras conferencias y entrevistas de interés en http://www.mindaliatelevision.com Puedes escuchar este y otros audios en http://mindaliacomradio.ivoox.com

La importancia que tiene la ética por Luis del Val, que tuvo lugar durante el Foro Espiritual de Estella, los días 1, 2 y 3 de Julio 2016. Organizado por la Asociación Aroa Luis del Val Estudiante con el Maestro Thich Nhat Hanh, desde 1998. En proceso de ser Maestro de Dharma en la tradición de thich Nhat Hanh y Plum Village. Miembro comunidad laica “Orden del Interser”. Facilitador de grupos y talleres de Plena Consciencia y meditación. Profesor de apoyo en el Proyecto “Escuelas Despiertas”. ————————— http://www.foroespiritual.org http://www.mindalia.com – La Red Social de Ayuda a través del Pensamiento http://www.mindaliaradio.com – La Radio del Pensamiento Positivo http://www.circulosdeayuda.com Los vídeos de esta y otras conferencias y entrevistas de interés en http://www.mindaliatelevision.com Puedes escuchar este y otros audios en http://mindaliacomradio.ivoox.com

La importancia que tiene la ética por Luis del Val, que tuvo lugar durante el Foro Espiritual de Estella, los días 1, 2 y 3 de Julio 2016. Organizado por la Asociación Aroa Luis del Val Estudiante con el Maestro Thich Nhat Hanh, desde 1998. En proceso de ser Maestro de Dharma en la tradición de thich Nhat Hanh y Plum Village. Miembro comunidad laica “Orden del Interser”. Facilitador de grupos y talleres de Plena Consciencia y meditación. Profesor de apoyo en el Proyecto “Escuelas Despiertas”. ————————— http://www.foroespiritual.org http://www.mindalia.com – La Red Social de Ayuda a través del Pensamiento http://www.mindaliaradio.com – La Radio del Pensamiento Positivo http://www.circulosdeayuda.com Los vídeos de esta y otras conferencias y entrevistas de interés en http://www.mindaliatelevision.com Puedes escuchar este y otros audios en http://mindaliacomradio.ivoox.com

A Vietnamese Buddhist Zen master, Thich Nhat Hanh is, essentially, a living saint. In this great little book, Nhat Hanh delivers his essential wisdom on how to navigate the storms of life with more grace and poise as we cultivate fearlessness/nonfear. Big Ideas range from breathing in the moment, reflecting on interbeingness (= huge), and enhancing our energy of mindfulness and concentration.

A Vietnamese Buddhist Zen master, Thich Nhat Hanh is, essentially, a living saint. In this great little book, Nhat Hanh delivers his essential wisdom on how to navigate the storms of life with more grace and poise as we cultivate fearlessness/nonfear. Big Ideas range from breathing in the moment, reflecting on interbeingness (= huge), and enhancing our energy of mindfulness and concentration.

Thich Nhat Hanh has written over 100 books concerning spirituality and living life more mindfully. In this episode, Eric and guest Rev. Danielle Marie read passages and quotes from this insightful master: all great lessons to help keep you living in a state of expanded consciousness. Early in the show, guest musicians Jay Della Valle […]