Podcasts about Without Fear

This episode is powerful because pricing is the #1 issue that destroys contractor profitability, confidence, and scalability. Episode 47 positions YOU to become the authority who understands your value and breaks free from fear-based pricing. Many contractors are working their pricing backward, using an hourly rate, and actually have no idea what their cost of doing business actually is. They fight the low-cost competition only to put themselves out of business chasing that white rabbit down the hole of No Future. Listen as Paul Abernathy, CEO and Founder of Electrical Code Academy, Inc., the leading electrical educator in the country, discusses electrical code, electrical trade, and electrical business-related topics to help electricians maximize their knowledge and industry investment.If you are looking to learn more about the National Electrical Code, for electrical exam preparation, or to better your knowledge of the NEC, then visit https://fasttraxsystem.com for all the electrical code training you will ever need by the leading electrical educator in the country with the best NEC learning program on the planet.Become a supporter of this podcast: https://www.spreaker.com/podcast/master-the-nec-podcast--1083733/support.Struggling with the National Electrical Code? Discover the real difference at Electrical Code Academy, Inc.—where you'll learn from the nation's most down-to-earth NEC expert who genuinely cares about your success. No fluff. No gimmicks. Just the best NEC training you'll actually remember.Visit https://FastTraxSystem.com to learn more.

The Author Events Series presents Keisha N. Blain | Without Fear: Black Women and the Making of Human Rights In Conversation with Timothy Welbeck Even before they were recognized as citizens of the United States, Black women understood that the fights for civil and human rights were inseparable. Over the course of two hundred years, they were at the forefront of national and international movements for social change, weaving connections between their own and others' freedom struggles around the world. Without Fear tells how, during American history, Black women made humans rights theirs: from worldwide travel and public advocacy in the global Black press to their work for the United Nations, they courageously and effectively moved human rights beyond an esoteric concept to an active, organizing principle. Acclaimed historian Keisha N. Blain tells the story of these women-from the well-known, like Ida B. Wells, Madam C. J. Walker, and Lena Horne, to those who are still less known, including Pearl Sherrod, Aretha McKinley, and Marguerite Cartwright. Blain captures human rights thinking and activism from the ground up with Black women at the center, working outside the traditional halls of power. By shouldering intersecting forms of oppression-including racism, sexism, and classism-Black women have long been in a unique position to fight for freedom and dignity. Without Fear is an account of their aspirations, strategies, and struggles to pioneer a human rights approach to combating systems of injustice. Keisha N. Blain is professor of Africana studies and history at Brown University. She is a Guggenheim, Carnegie, and New America Fellow, and author-most recently of the National Book Critics Circle Award finalist Until I Am Free. She lives in Providence, Rhode Island. Timothy Welbeck is the Director for the Center of Anti-Racism at Temple University. A Civil Rights Attorney by training, Timothy is a scholar of law, race, and cultural studies whose work has allowed him to contribute to various media outlets, such as the CNN, CBS, BBC Radio 4, The Washington Post, The Philadelphia Inquirer, NPR, The New York Times, and REVOLT TV. Timothy lives in the Philadelphia area with his wife and three children. Because you love Author Events, please make a donation when you register for this event to ensure that this series continues to inspire Philadelphians. Books will be available for purchase at the library on event night! All tickets are non-refundable. (recorded 10/27/2025)

Alzheimer's often reveals itself around the holiday table, when families see one another more closely than usual. My guest this week, author and longtime caregiver Carol Steinberg, knows that experience well. Her father was diagnosed decades ago, long before the disease was widely understood, and the journey reshaped her life. She eventually helped lead one of the largest Alzheimer's organizations in the country and continues to write for Voices of Alzheimer's, staying close to the families living with this disease every day. We talked about what gives her hope now. More people are being diagnosed earlier. New treatments can slow the progression for some. Communities are offering more practical support, and families are learning how to build what Carol calls "bunkers," healthy habits and safeguards that strengthen the whole household. One of the most meaningful parts of our conversation was how Alzheimer's affects children and grandchildren. Carol regrets that she sometimes pulled her own daughters back from their grandfather. Her new children's book, Come Grandpa Meow, Let's Fly, helps families give kids the language and confidence to stay connected rather than afraid. She offers simple ideas that help children engage in small, steady ways, which can lift the spirits of everyone involved. Caregivers often lose independence, connection, and identity. Children lose clarity when they are pushed to the sidelines. Carol and I both believe the better path is to walk toward one another, even when the road is rough. There is sorrow in Alzheimer's, but there is also purpose, comfort, and moments of unexpected grace when families choose connection instead of retreat. If you have a loved one with Alzheimer's, or if you wonder how to explain the changes to your children or grandchildren, I think this conversation will encourage you. There is life beyond the diagnosis, and there is a way to face it together.    

Come All Ye Faithless (Waiting Without Fear) - Robert Green by Fondren Church

The holidays bring everything — family dynamics, overwhelm, expectations, pressure — and underneath it all is the fear of speaking up in a way that feels good. In this episode, we break down what a boundary actually is, why it feels so hard to set one, and how fear and nervous system dysregulation keep you stuck in people-pleasing or emotional shutdown.You'll learn how to identify fear in your body, regulate before you respond, and create clean, grounded boundaries that support the life you want. This is the episode to listen to if you want to stop abandoning yourself and start honoring what works for you.WHAT YOU'LL LEARN:What a boundary really is (and what it's not)Why fear makes speaking up feel impossibleHow fight/flight/freeze/fawn sabotage your voiceHow to regulate before having brave conversationsWhy self-worth must be chosen firstSPECIAL OFFER — TODAY ONLYSign up for my 1:1 coaching at JoinAmanda.ca without a discovery call and receive:✨ 5 months for the price of 4✨ 20 private sessions✨ A $250 credit after completing the programBOUNDARIES WORKSHOP — DECEMBER 15Join me for a live class on setting boundaries & having brave conversations.Link in bio on Instagram/TikTok @theamandahess. or https://amandahesscoaching.as.me/brave

#305 Stuck on a restrictive diet and scared to eat more foods? This conversation will change everything. Erin Harner and I discuss how to rebuild microbiome resilience, overcome food fear, and safely transition from elimination diets to diverse, gut-friendly eating. In this episode, you'll discover: - Why restrictive diets can weaken your microbiome (and how to reverse it) - The truth about fiber diversity for sensitive guts - Practical strategies to overcome food fear and intolerances - How polyphenols support gut healing without triggering symptoms - The Gut Balance Method for transitioning to food diversity FEATURED GUEST: Erin Harner Erin Harner is an integrative registered dietician, functional nutritionist, and health coach with over 15 years of experience and a background in biomedical engineering. She specializes in using food as medicine to restore microbiome balance and help clients transition from restrictive eating patterns to diverse, gut-friendly nutrition. Erin's website: https://www.erinharner.com/ Erin's Instagram: https://www.instagram.com/erinharnercoaching WORK WITH ME: Book a 1:1 Consultation: https://www.lyndagriparic.com/book-an-appointment/ Shop BetterMe Tea: https://www.lyndagriparic.com/shop/ Website: https://lyndagriparic.com Instagram: https://www.instagram.com/lynda_griparic_naturopath/ This content is for educational purposes only and is not intended as medical advice.

Amy is joined by Dr. Keisha Blain to discuss her new book, Without Fear: Black Women and the Making of Human Rights, shining a light on unsung heroines of activism and the critical importance of preserving history in our precarious political landscape.Donate to Breaking Down PatriarchyDr. Keisha Blain is an award-winning historian of the 20th century United States. She is a Professor of History and Africana Studies at Brown University, as well as one of the founding leaders of the African American Intellectual History Society, and she serves as the editor-in-chief of Global Black Thought, a journal of essays on Black ideas, theories, and intellectuals.Blain is the author of the books Set the World on Fire: Black Nationalist Women and the Global Struggle for Freedom, and Until I Am Free: Fannie Lou Hamer's Enduring Message to America. And her most recent book, which we'll be discussing today, is titled Without Fear: Black Women and the Making of Human Rights and it was published just this September.

In this episode, I sit down with Shaylin Fuller, a Muay Thai fighter and Risely 2025 coaching graduate, to talk about what it's really like when the thing you love most starts to feel dangerous because of type 1 diabetes. After experiencing a terrifying low during training, exercise stopped feeling empowering and started feeling like a constant risk she had to manage. We talk about how that fear followed her far beyond the gym and quietly began running her life. Shaylin opens up about the moment she realized she couldn't keep choosing between her sport and her health — and how coaching helped her rebuild trust in her body. You'll hear what it took to move from 47% to 88% time in range, and why real change happened slowly, imperfectly, and in the “messy middle.” This conversation is a powerful reminder that healing isn't about control — it's about reclaiming your confidence, your freedom, and your rise.

Have you ever felt a sharp little nudge of doubt just before sending a Reel out into the world? Or rewritten half of your newsletter just to “tone it down” a bit?Many soul-guided entrepreneurs shy away from showing up authentically online because we worry about how others will perceive us. We fear being seen as weird, subversive, or too “out there.” We stress about not showing up “the right way” or being “too much.” We're afraid the messages we share will be misunderstood - or even ridiculed.Fear of being too visible kept my soul client Katja Junnila from establishing an online presence for her business. In this powerful Soul Session, I coach her through her discomfort about being judged by people who don't understand her mission. As a heart-led leader in the making who supports people with impairments in reclaiming their lives, Katja's work is absolutely vital and deserves to be seen and celebrated!You'll discover:Why sharing your message online is actually a serviceHow to lean into your shadow and uncover the hidden fears keeping you smallThe surprising hugs the Divine can send us when we're open to receivingTimestamps:00:17 Introducing Katja Junnila00:20 The Fear of Visibility01:01 Katja's Mission and Courage01:32 Navigating Social Media Overwhelm03:35 Authenticity vs. AI Trends05:29 Embracing Passion and Reels07:06 Katja's Journey to Healing12:44 Connecting with Intuition24:07 Katja's Writing Calling32:24 InvitationSTAY CONNECTED: Soul Guide Circle: JOIN the Soul Guide Circle closed Facebook Group Facebook: FOLLOW on Facebook Instagram: FOLLOW on Instagram YouTube: Follow in YouTube Ready to grow a prosperous soul-guided business? BOOK a free Intuitive Consult Leave a review for Soul Guide Radio (and we'll read it on the air!)

Welcome back to another episode of Stay True Podcast! This week, Madi and Grant sit down with evangelist, podcaster, and street-missionary, Bryce Crawford! From nearly ending his life in a dark season of depression and anxiety to encountering Jesus in a Waffle House, Bryce shares the moment everything changed and how it ignited his calling to preach the Gospel with boldness, compassion, and truth. In this conversation, Madi, Grant, and Bryce dive deep into evangelism: why it matters, what holds us back, and how to live on mission with courage even when culture pushes back. Bryce opens up about his recent engagement and the God-centered way their relationship began. If you've ever felt unqualified, nervous, or unsure of how to talk about Jesus, this episode will challenge you, encourage you, and equip you to step into the calling God has already given you. Stay you and stay true.

November 23, 2025: May God's words be spoken, may God's words be heard.  Amen. For some, this is a day called Christ the King Sunday, but as I say every year, that is not a title he would have ever claimed.  As we heard in the Gospel, it was a title given to him by the oppressors who crucified him.  No, Jesus would not be happy with this King business I believe, Jesus is Lord is enough, and was for centuries for his followers, as Christ the King wasn't even a thing until 1925.  So, not Christ the King…but it is Advent. And we have practiced the original seven week Advent here at Christ Church since 2016, and as then, it seems so appropriate now, because Advent is about a people walking in darkness, but not a people without hope. The people are in crisis.  Many live in fear.  The country is divided against itself.  People don't know which way to turn, how to take the next step, what to do, because the leaders have failed them.  Certainly, this sounds like it is a time of darkness, and even very familiar – but I am not talking about the events in this country, at least not yet. I am talking about the passage in Jeremiah we heard this morning.  If you were in doubt about whether Advent, from a lectionary point of view, is seven weeks long, just look again at our reading today from Jeremiah and the Canticle. Jeremiah begins with a stern warning from God for those in power that because they have abused their people, because they have not care for their flock, they will meet with God's wrath.  Jeremiah had been speaking about the failure of leaders in the time of the fall of Jerusalem to the Babylonians in 587 bce.  And the passage ends with a very Advent-y verse “The days are surely coming, says the Lord, when I will raise up for David a righteous Branch…” God clearly was not happy with the shepherds who failed their sheep. One of the things that our faith, our scriptures, make abundantly clear, is the importance of shepherds.  And being a shepherd is about never forgetting that the focus of your work must always be on the welfare of the sheep. This is true, not only for those who watch over flocks, but for all kinds of leadership positions – from President to parent, from CEOs to church leaders.  We don't have to have lived in the Ancient Near East to understand what can happen when shepherds fail in their work.   We have borne witness to this in our lifetimes. Today, we can certainly understand what it must have felt like back in the days of Jeremiah to be a people divided, scattered, fearful of our leaders, and not sure what tomorrow will bring.  Our own nation's leaders have not only failed to be good shepherds, it is far worse than that.  They have actually turned on the sheep.  Our country – once a beacon of freedom and democracy to the world – has entered into the dark shadows of oligarchy and systemic oppression. The President has put masked troops in the street shooting tear gas and pepper balls into crowds of citizens, and callously throwing people, including clergy, onto the pavement – arresting them for the crime of free speech.  He is responsible for the execution of over 80 people without due process of law through drone strikes on boats in international waters.  He has had thousands detained, including zip tying children (let that sink in), again without due process of law, and even deported many of them to foreign prisons notorious for their human rights abuses.  He has dismissed the concern of over a thousand female victims of a child sex predator to protect his own hide, calling their abuse a hoax.  And his government has stolen affordable access to healthcare for the poor to give money in tax breaks to the rich and powerful. And while some may feel this is less important – it goes to his misogyny and eroding of the freedom of the press – the silencing of those who courageously try to protect the flock from predators.  He told one woman reporter who dared ask him a question, “Quiet Piggy!”  Then he held a meeting at the White House with Mohammed bin Salman of Saudi Arabia, known for his brutality, including the 2018 killing of journalist Jamal Khashoggi, a US citizen, by having him chopped up while still alive.  When the President was asked about meeting with him by another reporter (also a woman) he called her “insubordinate.”  Insubordinate – as though he is a king who cannot be questioned.  And to another who asked directly about the murder of Khashoggi, he said “A lot of people didn't like that gentleman that you're talking about. Whether you like him or didn't like him, things happen.”  Things happen?  Sure, a guy walks into a bathroom and things like a bone saw just kinda happen to him. Seriously.  You can't make this stuff up.  These are dark days we find ourselves walking in, to be sure. And it could make anyone feel like just pulling the covers over their heads and praying that things will change.  That perhaps new leaders will emerge and make everything better in some distant future.  But, that would be like reading only parts of this passage from Jeremiah – the beginning condemnation of the current leaders in the first two verses, and the promise of a new leader in the final verses, when what we need most to pay attention to today is everything in between. Because if we focus only on the current predicament, and the hope of new leadership, we miss what God intends for us, and it is something so very needed now. After condemning the current leaders, God then says “I myself will gather the remnant of my flock, and…I will raise up shepherds over them who will shepherd them, and they shall not fear any longer, or be dismayed, nor shall any be missing.”  God declares “I will raise up shepherds…”  Well, guess where God gets those new shepherds?  From right within the flock!  God intends to call from among the sheep new shepherds. As one commentator noted, “While [Jeremiah] opens with judgment and closes with a promise of a future leader who will save and protect the people, the larger book of Jeremiah does not let us — the people — off the hook as we wait.” So, both sheep and shepherds have responsibilities to the full flock.  Everyone has a role to play, especially when we talk about our lives in Christ.  Some are called to a dedicated shepherd role.  Bishops are the shepherds for a diocese and Deacons assist in that work.  Priests are the shepherds for a parish or other type of faith community.  But what about the laity, the sheep?  Well, that's what we hear about in the Song of Zachariah, the canticle, or for Latin nerds, the Benedictus, chanted so beautifully this morning by our choir.  Zachariah, after the miraculous birth of his son John by his wife Elizabeth, had a lot to say.  Now, you can understand why when we remember what the angel Gabriel did to him before this.  See, back about nine months earlier, Zach was a priest, and it was his turn to serve in the temple.  This was not an every week thing.  There were a lot of them, and so maybe this was his one shot a year.  So, he's back there doing his priestly work, burning some incense, as you do, when the angel Gabe pops in to tell him “Hey Zach!  You and Liz are gonna have a baby!  You will call him John, and he will be a great prophet, who will proclaim the coming of the Lord.” Now, Zach was a bit skeptical, after all, he and Liz were getting on in years.  So, he says “Seriously?  How is that gonna happen?  My wife and I are already on Medicare for crying out loud.”  Gabe was not pleased.  “I am Gabriel – the best messenger God has!  I came all this way to give you this awesome news and you doubt me?”  Knowing priests love to talk, he made Zach mute until the baby was born.  Which tells you that if an angel appears, even in flames like the movie Dogma, keep your doubts to yourself. So, as we know now, Liz did get pregnant.  Her cousin Mary, the mother of Jesus, came to visit her, etc.  Fast forward to today's passage, and that baby was just born.  Zach's mouth was opened, and he wasn't holding back.  He told all that had gathered to celebrate this birth what this miracle child would do.  He told them that salvation was coming for all of them, and that John would be called a prophet, and prepare the way for the coming of Christ.  That's a lot right there for this newborn.  But there's more.  John's prophetic witness would shine light “…on those who dwell in darkness and the shadow of death, and to guide our feet into the way of peace.” This prophet John, through his witness in the world, would give light where there is darkness, and guide others toward peace.  John would be a great prophet of God in a time of deep darkness.  He was also an example to us all, most especially now. John, a sheep of God's flock, was made for such a time as he lived.  And you know what? So are you.  So is every single one of you. It is in times such as when John was born, such as what we are experiencing now, that light is needed most within the shadows of despair, longing, fear, and hate.  And that is when God raises up prophets to carry the light of hope and love into a world of darkness and discord.  While it is true that some will do this in particular calls to ordained life – all of us are called to be John – to be the prophets that guide others to the way of peace.  And if you think about it, there is a shepherding quality to prophet work, right? If you are guiding others, you are a shepherd.  And in the church, as all are part of the priesthood of all believers, so each of you is called to be both sheep and shepherd.  That is our life as a part of the flock of God, most especially when the flock – the people of God, and the creation in which we dwell – are in danger, are being hurt, are living in fear.  Folks, is it clear that we are in Advent – both in the church and in the world.  And God is looking for prophets, for shepherds, to listen, to lead, and to love.  Forget looking to someone else to do it – look in the mirror instead. Because God is calling you – here, now. In Advent most of all, we know that in the darkest of times, the light will always come.  But it is up to each of us, following where the Holy Spirit leads, to be that light too – to be Christ's light shining in the world.  And one way we do that is by what we will do here today.  Later in this service, each of you will bring forward food for the those in need and your pledge cards – a commitment to stewardship of this place, out of which we bring the gospel message of hope to a world in need, and in which we are given restoration for our souls as we do this prophetic work of being shepherds in the world.  The food, for both humans and animals, is our commitment to caring for the folk of God. The pledges are a commitment to be the prophet our Creator needs today, and proclaim from the highest hills, and the lowest valleys, that God loves everyone – no exceptions.  They are a pledge to be the shepherd of a people who are lost, alone, or living in fear. They are a step in the longer journey of our life, and in the long history of shepherds and prophets of God. Long ago, God, through the prophet Jeremiah, lamented those called to be shepherds who failed their flock, who failed in God's mission and call for them, and declared that other shepherds would be raised up instead.  And they were to the hope of all creation. Long ago, John was born with a call to prepare the way for the One who would bring light into the world.  Today, we are the ones that God has raised up – born in baptism – not to prepare the way, but to be the way – to guide others, by the light of Christ shining in us and through us, into the path of peace. To be both the sheep of God's pasture, and the shepherd of others.  These are dark and dangerous times, and this will not be easy work.  And, so I want to leave you with these words of a 13th century woman who heard her own call to be a shepherd.  She cast aside all she knew and left the wealthy life of her noble birth to follow Christ.  She was Clare of Assisi, who started the monastic order known as the Poor Clares.  On her deathbed, St. Clare offered this blessing – words that still ring out through the centuries, serving as a reminder that we never do this work alone.  Christ is always our partner in our call.  And so I offer them now to you to take into your heart as you leave here today to be the shepherds, the prophets, who light the way and guide others into the path of peace, the ones God calls for the sake of the world: “Live without fear: your Creator has made you whole, always walks with you, and loves you as a mother. So, follow the good road in peace, and may God's blessing remain with you always.” Amen. For the audio, click below, or subscribe to our iTunes Sermon Podcast by clicking here (also available on Audible): Sermon Podcast https://christchurchepiscopal.org/wp-content/uploads/2025/11/Rec-001-Sermon-November_23_2025.m4a   The Rev. Diana L. Wilcox             Christ Church in Bloomfield & Glen Ridge November 23, 2025 Advent 2 (7 Week Advent) – Year C Texts 1st Reading – Jeremiah 23:1-6 Canticle 16 2nd Reading – Colossians 1:11-20 Gospel – Luke 23:33-43   The post “Live Without Fear” appeared first on Christ Episcopal Church.

11-25-25 - Playdio DAY TWO - Bands 37-39 - LADY STRANGE AND THE RITES - DAWN OF THE RISING - WITHOUT FEARSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The holidays are here, and if your anxiety is rising faster than the dinner rolls, this episode is for you. Kelly shares her top strategies for feeling calm, confident, and in control around big meals so you can enjoy the holiday without the guilt trip, anxiety and weight gain. What to Listen For:Why big meals often trigger food anxiety and old diet traumaThe "pendulum effect" and how trying to be "good" backfiresWhat emotional weight has to do with holiday eating challengesThe myth of scarcity and how to stop "last chance" eating3 practical mindset shifts to reduce guilt and feel peace around foodWhat can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylyonscoachingAre you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it's possible! Connect with Kelly here: IG: @kellylyonscoaching kellylyonscoaching.com

11-25-25 - Playdio DAY TWO - Bands 37-39 - LADY STRANGE AND THE RITES - DAWN OF THE RISING - WITHOUT FEARSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Before the cross, Jesus gathered His closest friends in an upstairs room. What He shared there would change everything; words of love, unity, and the promise of His Spirit. In this series we step into that room to experience the heart of Jesus and what it means to walk closely with Him today.

Send us a textIt this episode, we talk about the role of fear in our lives. This is something that I am always considering and plays a part in so many of the other themes and topics discussed. The more I explore it, the more I realize it's its own beast, and a big one to conquer at that. Fear is such a sneaky thing. So often, we don't even realize what we are experiencing is actually fear. Truth be told, this episode is one of my more vulnerable moments lately. My hope is that you might hear it and feel something in a way that makes you want to think about things differently so that you, too, can live a life without so much fear. 

No one warned us that sneezing after 40 would turn into a full-body event. You brace, you clench, and you pray you don't pee yourself. But guess what? That's not normal and today we're getting into all things below the belt. In this Fit Girl Magic podcast episode, physical therapist and researcher Christina Walsh, co-founder of Tighten Your Tinkler, breaks down what's really going on with your pelvic floor and how to fix it without weird gadgets, painful Kegels, or surgery. You'll learn the truth about why your hips, back, and bladder are all connected, the 3 everyday habits secretly wrecking your pelvic health (hello, tight leggings), and the simple daily moves that can change everything. If you've ever thought "this is just how it is now," hit play because it's not. You don't have to live with leaks, pain, or embarrassment. This episode is your permission slip to start feeling strong, confident, and totally in control again. Links Instagram https://www.instagram.com/tighten.your.tinkler/ Squatty Potty https://amzn.to/46L9jg9 Free Quiz Tighten your Tinkler https://www.surveymonkey.com/r/6YGTYNF Youtube https://www.youtube.com/@tightenyourtinkler Facebook https://www.facebook.com/tightenyourtinkler At Home Relief https://www.tightenyourtinkler.com/backandhiprelief Finally Free program https://www.tightenyourtinkler.com/signatureprogram Facebook group https://www.facebook.com/groups/fitgirlmagic Free Resources: https://www.fitgirlmagic.com/freeresources_podcast Website: http://www.kimbarnesjefferson.com 5 Days To Slay The Holidays https://kimbarnesjefferson.lpages.co/5-days-slay-holiday

Send us a textEver wonder why some shops can charge premium prices without flinching while others apologize their way through every estimate? We unpack the playbook for home service pros who want to price with confidence, execute with precision, and market with integrity so customers feel great about saying yes.We start by reframing growth through three levers—smart pricing, operational excellence, and marketing that actually matches delivery. You'll learn why customers happily pay more when the 3 C's are present: clarity about what they're buying, confident communication from your team, and consistent options that respect budgets and priorities. From speed to lead and tidy installs to how you answer the phone, we map the touchpoints that quietly pre-sell your price long before a tech opens the price book.Then we get tactical. We walk through building prices from real numbers—labor, materials, overhead, and target margins—plus how to review and update as costs change. We share a clean, tiered options strategy (good, better, best), why you should always present a repair pathway when appropriate, and how a quick third-party verification call protects elderly homeowners and your reputation. You'll also get language shifts that move teams from apologizing to advocating for value, outcome-based selling that beats model-number jargon, and ethical incentives that nudge buyers toward higher-tier solutions without cheapening your brand.If your quotes are triggering sticker shock, the fix isn't to slash price—it's to elevate the experience. Align brand visuals, uniforms, vehicles, and communication with the level you want to command, and let marketing tell the story of comfort, safety, efficiency, and peace of mind. Stop selling parts. Start selling outcomes. Subscribe, share this with a fellow owner who needs a pricing backbone, and leave a quick review to help more pros price for profit and close with confidence.If you enjoyed this chat From the Yellow Chair, consider joining our newsletter, "Let's Sip Some Lemonade," where you can receive exclusive interviews, our bank of helpful downloadables, and updates on upcoming content. Please consider following and drop a review below if you enjoyed this episode. Be sure to check out our social media pages on Facebook and Instagram. From the Yellow Chair is powered by Lemon Seed, a marketing strategy and branding company for the trades. Lemon Seed specializes in rebrands, creating unique, comprehensive, organized marketing plans, social media, and graphic design. Learn more at www.LemonSeedMarketing.com Interested in being a guest on our show? Fill out this form! We'll see you next time, Lemon Heads!

Hear the full uncut chat with these two CKB legends and if you want more deets on Walk Without Fear or you wanna win the BMW text walk to 3502

“The only way you're going to be able to grow wealth and get ahead is to start to do that today.” —Lacy GarciaMoney stress does not get quieter, it compounds— late bills, confusing advice, and life changes make it louder. But this does not mean you failed; it means you need a clearer map. Small, practical moves paid consistently will change your life more than one sweeping overhaul.Lacy Garcia turned a difficult personal money moment into Willow, a wealth-tech platform that matches people with financial advisors trained to work with women and next gen investors. Her core insight is simple: make finance nonjudgmental, break it into baby steps, and get the human help that fits your life.Check this episode and get practical tips on tiny daily money moves, how Willow matches you with the right financial advisors, the basics of wealthtech, side-hustle and small-business money tips, and concrete next steps for divorce, career gaps, parenting and retirement planning.Connect with Heather: WebsiteLinkedInInstagramFacebook YouTubeEpisode Highlights:02:02 Meet Lacy and More About Willow09:52 Financial Education and Mistakes20:17 Willow's Services and Matchmaking Process31:13 The Need for Better Financial Education37:30 Transitioning to Financial Independence44:47 The Importance of Financial Awareness and Where to Get HelpResources:

The first sprint after birth can feel like your body forgot the map. We get honest about that moment, then build a smarter route back to running, lifting, and sport with real tools you can use today.We start with the emotional shock of early returns: missing your old speed, feeling awkward under a bar, and wondering where your core strength went. From there, we lay down clear buoys—simple checkpoints that guide when to push, when to hold, and how to pivot without fear. For CrossFit athletes, we map a practical path from 2–3 weeks of breath, bracing, and light circuits to 4–6 week barbell reintros, low-impact metcons, and gradual intensity in just one or two domains. Expect specific weights, movement options, and what “normal” feels like when grip and shoulders wake back up.Strength timelines get real too. Many dedicated lifters hit 85–95% of pre-pregnancy numbers by nine to ten months, with sleep, fueling, and nursing shaping the curve. Then we tackle running head-on, cutting through scary anecdotes with what the evidence actually supports: a personalized, symptom-led return. You'll get a time-based interval template (not mileage), how to check for leakage, heaviness, or rebound soreness, and the three strength staples every runner needs—staggered-stance deadlifts, loaded lunges, and resisted lateral work—to improve impact tolerance and reduce shin and knee issues.Throughout, we tie in pelvic floor nuance, delivery factors, and why stories of prolapse don't prove running “too early” caused it. We talk fueling, community, and mindset, because performance after birth isn't just physical—it's logistical and emotional. If you've been waiting for permission to move on your terms, with data and compassion, this is your map.If this helped you build your plan, follow the show, share it with a friend who's returning to sport, and leave a quick review so more moms find evidence without the fear.___________________________________________________________________________Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!

Evangelization Without Fear by Divine Mercy Radio

This week, I'm introducing you to a brand-new show that I had the honor of helping bring to life — Dead Honest, hosted by Ashley, a certified death doula. At the crossroads of belief and doubt, life and death, Dead Honest invites us to face the one thing we all share—our mortality—with courage, curiosity, and joy. This isn't a doomsday podcast—it's a raw and beautiful exploration of grief, faith, legacy, and what it truly means to live without fear. If you've ever struggled with loss, questioned your faith, or wondered how to live more intentionally, these conversations are needed — and they'll move you. ✨ Listen and subscribe to Dead Honest wherever you get your podcasts:

AI is powerful—but it's not a person. In this episode, Joe Rockey and Father Boniface Hicks cut through hype and fear to frame AI as a tool in service of human creativity and relationship, not a replacement for them. We explore how parents and educators can guide kids wisely, why presence beats perfection, and how prudent governance and virtuous use turn technology into a channel for love. Throughout, we hold the three lenses: honesty with self, charity with others, under a living relationship with God.Key IdeasPersonhood vs. tools: AI can assist; it cannot love, intend, or take responsibility—only persons do.Formation first: families, schools, and parishes can coach attention, boundaries, and creative habits so tech serves growth.Create, then edit: let AI help with drafts or analysis, but keep the human voice, judgment, and accountability.Presence > polish: prefer relational availability over endless “optimization”; use tech to free time for people.Prudence and trust: welcome governance and guardrails; cultivate virtue so our choices—online and offline—reflect the Gospel.Links & ReferencesHoly See, Dicastery for the Doctrine of the Faith & Dicastery for Culture and Education, Antiqua et nova. Note on the Relationship Between Artificial Intelligence and Human Intelligence (Jan 28, 2025) — official Vatican text: https://www.vatican.va/roman_curia/congregations/cfaith/documents/rc_ddf_doc_20250128_antiqua-et-nova_en.htmlCTAIf this helped, please leave a review or share this episode with a friend.Questions or thoughts? Email FatherAndJoe@gmail.comTagsFather and Joe, Joe Rockey, Father Boniface Hicks, artificial intelligence, Antiqua et nova, Vatican AI note, human dignity, personhood, creativity, editing workflows, parenting, education, formation, attention, boundaries, prudence, governance, virtue, moral responsibility, presence over perfection, relationships, technology as tool, discernment, accountability, spiritual growth, relationship with God, relationship with self, relationship with others, Benedictine spirituality, practical spirituality, Catholic podcast, work and family life, ethics, builders of AI, trust and safety

Ever feel like you need perfect words before God will listen? Today is your permission to pray bold—not timid. Because of Jesus (Hebrews 4:16), you can come to the Father honestly, confidently, right now. No fear. No flattery. Just faith. If you're weary, stuck, or second-guessing your prayers, Pastor Wayne shows how to approach God with confidence—and what “bold prayers” actually look like in real life. Connect With Us Need prayer, want to sign up for baptism or surrender your life to Christ? Follow this link : https://bit.ly/m/lifechurchia

Radiant Life Church Podcast

In this episode of The Modern Mommy Doc Podcast, Dr. Whitney sits down with Jordyn Kovaleski Gorman, a licensed pediatric feeding specialist, speech-language pathologist, and founder of Eat Play Say, a global parenting resource reaching families in over 100 countries.Together, they unpack one of the most stressful parts of early parenthood: feeding babies and toddlers — and how to do it with less anxiety and more confidence.You'll hear:

“Today, we're talking about the number one reason why money is hard to come by. It's not your job, your income, or the economy — it's your energy. Money is energy. It responds to how you feel when you think about it, talk about it, and especially when you spend it. Most people spend money with tension, guilt, or fear — and that fear creates resistance that blocks abundance from flowing back. But here's the truth: when you spend with trust, joy, and gratitude, you send a powerful signal to your subconscious — one that says, I live in a world of more than enough._____Learn more: Habits that Attract Money https://www.tinyurl.com/MagneticHabits

Our kids are undoubtedly growing up in a turbulent time. From the war in Israel to the assassination of Charlie Kirk, they're seeing and hearing about death, chaos, and violence everywhere they turn. It's tempting as parents to try to shield them, to protect them from the evils of the world, but is that actually biblical? Today on Fearless we're talking about the importance of teaching our children to face the world without fear—equipping them to walk in confidence and courage in the times God has placed them. Our kids see what's going on in the world, even if we do our best to limit screen time or not talk about current events at the dinner table. So instead of shielding them, let's equip them with Scriptural truth and the God-given courage to combat the lies of the enemy and confront whatever is thrown their way. I hope this episode leaves you with practical takeaways for walking with your kids into the hard stuff—I promise you they can handle it, they were made for such a time as this. 

With the Wind with Dr. Paul – Show 187: Pediatric Perspectives: Measles Without Fear with Lawrence Palevsky, M.D. Title: Measles Without Fear with Lawrence Palevsky, M.D. Presenters: Dr. Paul, Lawrence Palevsky, M.D. Length: Approximately 60 minutes ________________________________________ Web Resources Discussed • Children's Health Defense Defender article, March 5, 2025 (referenced in transcript) • American Academy of Pediatrics statement on vitamin A and measles • World Health Organization — guidance on vitamin A for measles (referenced) ________________________________________ Summary Dr. Paul welcomes back his colleague and pediatrician Dr. Lawrence Palevsky for an in-depth discussion on measles, public health messaging, and vaccine concerns. Together, they explore the history of measles before and after the vaccine, the reality of immunity, and recent events in Texas involving a child's tragic death. They emphasize the importance of context, critical thinking, and honest assessment of risks. This conversation challenges fear-driven narratives and offers insight into safe, natural approaches to childhood health. ________________________________________ Key Points (with time stamps) • 00:00:40 – Dr. Paul's Intro: Announcement of VAX FACTS book release and ordering details. • 00:01:35 – Welcome: Dr. Paul introduces Pediatric Perspectives and guest Dr. Lawrence Palevsky. • 00:02:08 – Dr. Palevsky Joins: Expresses enthusiasm for discussing measles. • 00:02:42 – Setting the Stage: Dr. Paul outlines current fear-driven messaging about measles. • 00:02:52 – Historical Perspective: Dr. Palevsky recalls childhood measles and data showing mortality rates had dropped before the 1963 vaccine. • 00:03:55 – Natural Course of Illness: Dr. Palevsky describes measles as generally benign with good care, nutrition, hydration, and vitamins A, C, and D. • 00:05:30 – Fear vs. Reality: Dr. Paul notes measles was not feared in his practice or childhood. He expresses greater concern about today's exaggerated responses. • 00:06:10 – Full Disclosure: Both doctors clarify they are sharing personal experiences, not medical advice. • 00:06:53 – Vaccine Myths: Dr. Palevsky critiques misconceptions — that measles is absent without symptoms and that vaccines eliminate the virus. • 00:07:59 – Waning Immunity: Dr. Paul emphasizes that natural infection gives lifelong protection, while vaccine immunity wanes. • 00:08:50 – Vaccine Failure: Dr. Palevsky explains that 2–10% of children do

Walk Without Fear Charitable Trust has launched a nationwide campaign to tackle the devastating human cost of “one-punch” attacks and street violence. They’re giving away a limited-edition BMW M4 CSL valued at $341,000 (1 of only 4 in NZ), with entries open to New Zealand residents from 29 August to 21 November 2025, and the winner drawn on 29 November 2025. All the deets here https://bit.ly/45SvpwB Since the last time we spoke, the sentencing for the person who killed Daniel Nganeko through a coward punch in New Plymouth has been sentenced. He was jailed for four years and two months for the manslaughter of Daniel Nganeko, 37

Let us know how you enjoyed this episode!Menopause isn't the end — it's the beginning of rediscovering who you are.In this  episode, Michelle sits down with Adele Johnston, also known as The Menopause Coach, to debunk the myths, fear, and shame surrounding menopause. Together, they explore the emotional and physical changes that come with this transition — and how this next chapter can actually be one of the most liberating times of a woman's life.They discuss:Why most women fear menopause — and what society has gotten wrong about itThe real signs you're entering perimenopause (and why lab tests often miss it)Adele's personal story of early menopause and what every woman should learn from itHow hormone therapy (HRT) works, who it helps, and what to know before considering itThe emotional awakening that often happens during this phase — and why women feel more confident, grounded, and unapologetic than everThe connection between unprocessed emotions, burnout, and physical symptoms during menopauseThis episode is for every woman — whether you're approaching menopause, already in it, or simply want to understand your body better. You'll walk away feeling informed, empowered, and hopeful about what's next.Connect with Adele:IG: @The.MenopausecoachPodcast: The Menopause CoachWebsite: www.adelejohnstoncoaching.comThanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!Support the show

What happens when the world of science no longer fears God? Kevin Swanson and Adam McManus expose the chilling consequences of man's attempt to play Creator—from Oregon scientists fabricating human eggs from skin cells to the moral collapse surrounding the Covid vaccine era. In a world rushing toward genetic manipulation, artificial conception, and blind trust in "the experts," Christians must recover a theology of science grounded in the fear of the Lord.

A new MP3 sermon from Generations Radio is now available on SermonAudio with the following details: Title: Playing God: The Brave New Science Without Fear of God Speaker: Kevin Swanson Broadcaster: Generations Radio Event: Radio Broadcast Date: 10/14/2025 Length: 33 min.

If God's calling you into something new and it feels uncomfortable, this episode will help you trust Him in the messy middle and step into the higher purpose He's preparing for you. Sister, has God ever stirred something new in your heart—something that excites you and scares you at the same time? You know He's calling you to grow, but this new season doesn't look like what you've always done. Maybe it's a new goal, a dream, or a shift in how you serve Him. You're stepping out of your comfort zone, and the middle feels messy—but that's exactly where God meets you. You're not alone. I'm walking through this too. For years, God used me to inspire women in Christian fitness—to invite Him into their workouts, health goals, and daily habits. But lately, He's been stretching me beyond the gym and calling me higher—to help women find whole-life success in Him: faith, purpose, calling, and confidence that flows from Jesus. Inside This Episode In this raw and real episode of Strong. Confident. His., I'm inviting you behind the scenes of a brand-new season God is walking me through. You'll hear: The story of how God pressed this shift on my heart—including the quiet moment of exhaustion that changed everything The scriptures He's been highlighting to give me courage, peace, and direction Four reflection questions to help you discern what God might be asking of you in your own new season If you've been sensing that God has more for you—more purpose, more peace, and more impact—this episode will help you trust Him in the messy middle and step boldly into your next chapter. Scriptures from This Episode Hebrews 11:6 — “He is a rewarder of those who diligently seek Him.” Psalm 42:1 — “As the deer pants for streams of water, so my soul pants for you, my God.” Psalm 18:33 — “He makes my feet like the feet of deer, and sets me on my high places.” Psalm 18:36 — “You enlarged my path under me; so my feet did not slip.” Deuteronomy 12:9 — “For as yet you have not come to the rest and the inheritance which the Lord your God is giving you.” Reflection Questions Where is God calling you to change or grow? What dream or passion has He placed in you that you've been hiding or doubting? Are you thirsting for Him above all else, like the deer in Psalm 42? Are you willing to step onto higher ground, trusting Him to steady your feet even when it feels uncertain? Encouragment Your next season may not look like your last—and that's okay. When God calls you higher, He also equips you. He expands your capacity, your anointing, and your impact. If you remember nothing else, remember this: thirst for Him like the deer longs for water, and trust Him to steady your feet on the new heights. If this episode blessed you, would you share it with a friend who needs this reminder?  Your share could be the encouragement she's been praying for. And if it spoke to your heart, please take a quick moment to leave a five-star review on Apple Podcasts or Spotify—it helps more sisters find hope, healing, and strength in Jesus. Thank you for being part of the Strong. Confident. His. community!  Remember, You are Strong. Confident. His. Kim Dolan Leto  

In this episode we speak with Social Worker Juan Gonzalez who will educate us about his years of work with youth. His work with teen parents is important as he shares some of their concerns and Juan's own experiences. Building a personal and collective vision. Short- and long-term goal setting; overcoming fear-based decision making; aligning goals with cultural and personal values. #chismeislife #chisme #chismes #chismetiktok #sonomacounty #latinxcreated #noticias #latinas #latina #chicana #chicanoart #chicanoticias #teens #family

Why are we more susceptible to coming down with something like a cold or the flu at the turn of a season or change of humidity or temperature? And what really helps? Gerald Quigley joins me on the podcast this week. He's a 50+ year pharmacist, a 40+ year herbalist, Fellow of the Naturopaths and Herbalists Association of Australia and Fellow of the Australian Traditional Medicine Society.With a wealth of experience and having seen more than a trend or two come and go, Gerald shares the truest things that support you, as well as tackling some of the questions people often have about confusing things they learn/are trying to make sense of in health: Is B6 really toxic? Is Paracetamol truly that bad for us? Do I need medication for arthritis and osteopenia when my doctor or the internet says XYZ?We discuss how to move forward towards better patient care and greater empowerment of people in our own inspiration for cultivating a healthy state.I hope you find it as interesting a conversation as I did, Enjoy the showAlexx xWant to learn more about this week's guest? LinkedIn: https://www.linkedin.com/in/gerald-quigley-585a189/ Facebook: https://www.facebook.com/therealgeraldquigley Thank you to this month's show partners for joining us to help you make your low tox swaps! 15% off site-wide @blockbluelight_official with code LOWTOXLIFE to help you with your lighting, sleep, health and skin goals enhanced by the RIGHT light - If you haven't tried a blue-light free evening, I genuinely recommend that you do. Enjoy this INTERNATIONAL offer. https://bit.ly/4cRGf6d @ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I've ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimateBe sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely! Want to support the Low Tox Life podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! Hosted on Acast. See acast.com/privacy for more information.

We've all heard it: “Just wait till they're teenagers.” It's usually meant as a joke, but as moms, we know it lands like a warning. In this heartfelt episode of Fit, Fun, and Frazzled, I'm sharing why this phrase does more harm than good — and how we can shift the conversation around parenting teens from fear to compassion.Together we'll explore: • Why “just wait” adds stress instead of support • The realities (and joys) of parenting teens today • Teen mental health during the school year: red flags and strategies • How to help teens through college admissions stress without adding pressure • Mindset shifts for moms navigating this busy seasonMotherhood doesn't need fear-mongering. Teens don't need to be feared. Both need love, understanding, and space to grow.If this resonates with you, share it with another mom or parent who needs encouragement today.Show Notes & Timestamps00:00 — Introduction & Welcome00:26 — Meet Your Host: Nikki Lannigan00:29 — Podcast Title: Fit, Fun, and Frazzled00:32 — Offerings & Disclaimer03:06 — Parenting Teens: Myths, Realities, and Support07:32 — Key Insight: Teens Don't Need to Be Feared, They Need to Be Seen07:36 — Teen Mental Health: Pressures, Red Flags, and Support09:46 — Uncertainty, College, and the Modern Teen Experience17:05 — Affirmations for Teens: Building Confidence and Self-Worth18:52 — Grades Don't Define Your Worth & The Importance of Rest19:22 — Connection Beats Perfection: What Teens Need Most19:26 — Routines, Rituals, and Family Connection29:23 — College, Technology, and Letting Teens Soar31:25 — Takeaways: Compassion, Growth, and Resilience31:30 — Outro & Final ThoughtsMentioned in this episode: Nikki Lanigan SubstackFree 1-1 Call – Nikki's Yoga & Wellness

What does it really mean to have your own back as an artist? In this episode, I share why safety isn't just about gloves and turpentine — it's about building trust with yourself in the studio. When you know you won't tear yourself down for “failing,” you're free to take risks, explore messy ideas, and grow in ways you never thought possible.This conversation comes straight from my own sketchbook experiments and our 30-day Self-Trust Challenge inside Growth Studio. You'll hear how awkward blind contour lines, negative space trees, and even 100 “bad” drawings can become proof that you're on the right track.Here's what you'll discover in this episode:Episode Map[0:42] Why self-trust always begins with safety — and why that has nothing to do with paint fumes.[3:29] The awkward stage that makes most artists quit — and how to stick with it.[7:51] Five drawings that “failed” — or five steps closer to something new?[15:48] The messy middle: where ideas sprout before they make sense.[20:58] Could you survive 100 “bad” paintings to reach the one that works?[25:42] Why doubt and frustration don't mean stop — they mean human.[26:34] Kindness as a creative strategy: how to meet yourself without criticism.[29:29] The ultimate reframe: safety, trust, and the artist you've always wanted to be.Support the showAnd hey - if this episode hit home, do me a favor, leave a review on Apple Podcast or come say hi on Instagram: @savvypainterpodcastI'd love to hear this episode resonated you. ❤️

Are you underspending in retirement? Many retirees save diligently for decades but struggle to flip the switch from saving to spending. In this episode of The Capitalist Investor, Tony and Derek reveal why so many people spend less than they could — and how to enjoy retirement without fear of running out of money.We'll cover:Why retirees underspend even with strong financial plansHow a Monte Carlo simulation shows what you can safely spendThe difference between saving for legacy vs. enjoying life todayWhy the first 10 years of retirement are the most importantPractical financial planning strategies to spend confidently while protecting your futureIf you've ever wondered “How much can I safely spend in retirement?” or worried about outliving your savings, this episode will give you clarity and confidence. You worked hard for your wealth — now it's time to enjoy it.

Send us a textWhat does it take to thrive in sales, business, and life over eight decades?

How do you talk to your children about tragedy when the world feels more divided than ever? They don't need you to have all the answers; they need you to be their safe place. Today, I'll show you how.  When tragedy strikes, like the recent shooting of Charlie Kirk and other violent acts, it can feel impossible to know what to say to your kids. Do you protect them? Do you explain everything? Or do you simply sit and listen? In this episode, parenting/family expert Connie Albers shares how to guide your children through hard news without letting fear take root. Drawing from her own experience walking her children through 9/11, Connie offers parents practical steps to help kids feel safe, heal from fear, and anchor their hearts in the hope found in Scripture. You'll learn how to: Reassure your children even when you don't have all the answers Listen in ways that bring dealing and build trust Navigate the impact of social media on your kids' emotions Point your family toward faith, hope, and resilience Your children don't need perfect answers when tragedies hit close to home. They need YOU.  Tune in to this show for helpful tips that you can use right now and in the future.   Read the full show notes with links here: Helping Kids Process Tragedy Without Fear   If you enjoy listening to Parenting and Homeschool Advice ~ Equipped To Be with Connie Albers, please leave a review and a five-star rating. It is easy and will only take a few seconds. When you do, it helps others see the show in their feed. Also, would you kindly share this with a friend or two? Equipped To Be might be an encouragement to them, too. Thank you ~ Connie   Have a question? Interested in having Connie speak? Send an email to Connie here: https://conniealbers.com/contact/   

Public speaking isn't just about talking; it's about influencing, connecting, and leaving a mark that lasts long after the last word is spoken. Most people find public speaking daunting, but does it have to be that way?  Public speaking is one of the biggest challenges for people no matter the industry. Some people are natural-born speakers. The others, not so much. In this episode of the Construction Genius podcast, Eric is joined by John Zalepka, a seasoned public speaking coach, to explore practical strategies to overcome fear, move beyond overconfidence, and connect with the audience. From crafting story-driven presentations to handling technical failures with grace, they explain how preparation, practice, and authenticity can turn speeches into powerful moments.  John Zalepka is an author and seasoned speaking coach who helps corporate leaders to effectively communicate brand messages with a confident voice. He serves as Director of Training & Industry Engagements at Specified Technologies Inc. (STI) and is Chair of the Communications Committee for the International Firestop Council (IFC). He is the author of ‘The Presenter's Playbook: A blueprint for delivering impactful presentations for SMEs, FNGs & everyone in between.'  HIGHLIGHTS [01:27] The most common fears and barriers to public speaking. [04:19] Clarity in public speaking. [07:42] Extemporaneous speaking. [09:16] Finding a common ground with an audience. [12:16] The power of storytelling. [18:16] Capturing the audience's attention. [21:33] Handling tech failures with grace. [30:44] Signature phrases and closing techniques. RESOURCES Connect with John Zalepka LinkedIn - linkedin.com/in/zalepka/  Email - john@corporatebrandinc.com  Website - corporatebrandinc.com                    stifirestop.com  The Presenter's Playbook: A blueprint for delivering impactful presentations for SMEs, FNGs & everyone in between by John Zalepka amazon.com/dp/B0FDCL2HSS    90-Day High-Performance Dashboard You can't afford to let your people drift. To drive real performance, you must coach with clarity and purpose.   Use the 90-Day High-Performance Dashboard to: Get clear on what matters most. Drive focused action and accountability. Strengthen trust and deepen relationships.   Success doesn't happen by accident. It happens when leaders coach with precision and consistency. Download the 90-Day High-Performance Dashboard here: https://www.constructiongenius.com/high-performance-in-a-new-role Coach your team toward real results — one conversation at a time.     Resources to Help You Win in Construction

Historian and scholar, Dr. Keisha Blain joins The Electorette to discuss her groundbreaking new book, Without Fear: Black Women and the Making of Human Rights. This vital chronicle reframes the history of Black women's activism—not only as a fight for civil rights in the U.S., but as a global human rights struggle that continues to shape our world today. From Ida B. Wells's anti-lynching crusade that called out America on the world stage, to Madam C.J. Walker's international diplomacy, to Black women radicals who linked civil rights to anti-apartheid and Palestinian liberation, Dr. Blain uncovers how Black women's vision of justice has always been expansive, international, and transformative. We also explore what their legacy teaches us about today's political moment, and why documenting these stories is essential as forces attempt to erase them. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever stayed quiet when something hurt you, only to feel the resentment build inside?Or maybe you've wondered if speaking up would cause more harm than good… so you swallowed your truth instead.In this episode, I share a real story about making plans with a friend, how silence created assumptions and hurt feelings—and how choosing to gently speak up shifted everything. This isn't about confrontation. It's about clarity. Because when we stay silent, we collect resentments. But when we share honestly and with love, relationships deepen and heal.If you've ever felt ghosted, overlooked, or afraid to voice your needs, this episode is your reminder: the people who love you can't read your mind, but they do want to understand you. Speaking your truth is not a risk—it's an act of love, both for yourself and for them.For more on building stronger connections, you might also enjoy:• 139: The Three Foundational Pillars For Making Any Relationship Last - ⁠https://youtu.be/EI72fbK6yuw

This episode explores how to receive feedback without letting it shake your confidence. Feedback is often hard to hear because we take it personally, treating it like a judgment rather than data. A key mindset shift is recognizing that feedback says more about the giver—their values, priorities, and perspective—than it does about you.   The feedback that stings most is usually the one that confirms our own hidden doubts. To move forward, Dr. Cindra introduces the Learn – Burn – Return strategy. The big takeaway: feedback is information, not identity. Protect your confidence by reframing criticism and choosing growth over guilt.   Power Phrase of the Week: “I choose growth over guilt when I receive feedback.”   Quote of the Week: “Feedback is a gift. But you decide what to unwrap, and what to return.” — Unknown   REQUEST A FREE MENTAL BREAKTHROUGH CALL WITH DR. CINDRA AND/OR HER TEAM: https://www.freementalbreakthroughcall.com/ TO LEARN MORE ABOUT THE MENTALLY STRONG INSTITUTE: https://mentallystronginstitute.com/

Shallow and Dante break down the importance of collaboration, how to take calibrated risks before you feel ready, and why “burnout” is usually an input problem. We cover mentoring through honest self-audits, keeping training alive while building a business, and the athlete environment that raises your ceiling online and in the room. https://www.instagram.com/malleusperformance/ Join the PSL1 Waitlist Now For Our Only Course Discount. https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Why “shoot your shot” (00:00:00) Coaching is collaborative, not solo (00:00:52) Mentorship and the scarcity trap (00:04:21) The $18K U-Haul: risk with consequences (00:08:07) Start now: smallest moves that matter (00:11:23) Work ethic, pressure, and perspective (00:15:14) Scaling brick-and-mortar + online (00:18:03) Authenticity beats the algorithm (00:20:17) Self-audit: skills vs. avoidance (00:24:05) Burnout is an input problem (00:31:10) Athlete rooms that energize coaches (00:36:00) Keep training while you build (00:42:11) Use the mid-day gap: train (00:49:55)  

Have you ever felt like you're showing up for everyone else, but not yourself? In this episode, I share the story of going from waiting tables to becoming a Chief Revenue Officer and the lessons I learned along the way about confidence, branding, and sales. I share strategies that helped me rebuild after being fired, the tactics I use to sell without fear, and the practices that keep me showing up confidently in any room. We also talk about why selling is actually helping, how to stop apologizing and start owning your worth, and why it's time to create a category of one in your industry. Get ready to make more money, build more confidence, and expand your personal brand. In This Episode, You Will Learn Why CONFIDENCE, SALES, and BRAND are the ultimate TRIFECTA for growth. The 30-DAY PLAN that helped me rebuild confidence after getting fired. How to STOP APOLOGIZING and reframe with GRATITUDE. The MINDSET SHIFT that turns SALES from “selling” into HELPING. SEEDING an idea can change the way you pitch (and get a yes faster). The TACTICS behind one-to-many sales strategies like podcasts, speaking, and LinkedIn. Ways to use AI to CREATE content and SCALE your personal brand. The 3 DRIVERS that boost your VALUE in every negotiation. Resources + Links Join the September Masterclass for live sessions, hot seat coaching and more now!Sign up for a one-dollar-per-month trial period at shopify.com/monahan Download the CFO's Guide to AI and Machine Learning at NetSuite.com/MONAHAN. Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN. Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com. Call my digital clone at 201-897-2553!  Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn

How do you make tough decisions? How do you make them without fear or lying? This episode shows you how unresolved emotions disrupt decision-making, relationships, and functioning in peak brain performance. You'll learn tips to rewire your nervous system for decision making, optimizing emotional intelligence, and regulating your body for high-level clarity, energy, and resilience. Discover biohacking techniques that use emotional release and somatic awareness to boost mitochondria, activate neuroplasticity, and achieve lasting personal transformation. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey talks with Joe Hudson, a world-renowned executive coach to unicorn founders and billion-dollar leaders. Joe works with a select group of top performers to unlock emotional clarity, leadership mastery, and deep personal change. His methods combine neuroscience, trauma healing, somatic therapy, and conscious coaching to help people perform at their highest level while becoming more authentic, fulfilled, and connected.You'll learn:• How emotional repression affects brain function, metabolism, and decision-making • Tools for nervous system regulation and emotional healing that drive high performance • Why most people fail without emotional intelligence and internal safety • How somatic awareness can optimize your energy, focus, and relationships • The science of fear, trauma release, and how to turn discomfort into growth • How to coach yourself out of stress, shame, and negative self-talk This is essential listening for anyone serious about emotional intelligence, high-performance coaching, biohacking, somatic healing, trauma work, executive leadership, nervous system regulation, brain optimization, functional medicine, and building unstoppable inner resilience. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, and Friday (audio-only) where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Keywords: Joe Hudson, Dave Asprey, emotional intelligence, nervous system regulation, somatic therapy, trauma healing, executive coaching, biohacking emotions, brain optimization, emotional mastery, making tough decisions, fear or failure, leadership development, negative self talk, childhood trauma, personal transformation, smarter not harder, stress relief tools, leadership listening Thank you to our sponsors! Puori | Head to http://puori.com/dave for 20% off, including subscriptions. Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial. Active Skin Repair | Visit http://activeskinrepair.com/ to learn more and use code DAVE to get 20% off your order. Resources: • Sign up for a complimentary transformation guide from Joe: https://www.artofaccomplishment.com/ • Joe's Art of Accomplishment Podcast: https://open.spotify.com/show/6MjoHFfLmNgo0Msais7IJ2 • Daily Insights on Twitter: https://tinyurl.com/4kazb783 • Dave Asprey's Website: https://daveasprey.com • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Introduction 2:42 — Why We Struggle with Fasting 6:28 — Identity and Control Patterns 11:56 — The Nervous System and Decision-Making 23:33 — Letting Go vs. Forcing Change 28:09 — Rebuilding Every Organ with Anti-Aging Work 33:51 — How to Actually Feel Emotions (Without Getting Stuck) 39:18 — Upgrading the Subconscious 45:02 — Final Thoughts and Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.