Podcasts about victor frankl

"The one thing you can't take away from me is the way I choose to respond to what you do to me." Victor Frankl a quiet reflective talk JOIN this channel to get access to perks and learn about my NEW book launch: Book Title: It's going to be Okay: - Journey to Peace and Comfort Finding strength and solace through life's challenges By Lauren Ostrowski Fenton JOIN HERE https://www.youtube.com/channel/UC3lLvTjpAn9FXIxCR7nhfsQ/join Join Me on https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ. See my podcast https://podcast.feedspot.com/sleep_podcasts/ Subscribe to my channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), which is centred around meditation, reducing anxiety, and coping with grief. Here, I specialize in helping individuals navigate the challenges of anxiety and loneliness, guiding you on a transformative journey toward restful sleep and rejuvenating mornings. Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality. Explore strategies designed to address sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders. Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Remember to subscribe and hit the notification bell to stay updated on the latest videos on sleep, mindfulness, strength training, and nutrition. For those seeking more in-depth support, I offer online counselling sessions as a certified counsellor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). (https://www.patreon.com/laurenostrowskifenton). Join me on patreon Make a donation via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow me on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). You can also check out my stories on Medium, where I share messages intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). I have a book called 'Daily Rituals For Happiness', an instructional workbook designed to help you cultivate happiness every day. Please note that while my content is intended to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider before making decisions about your health. Thank you for joining me on this journey toward a more peaceful and rejuvenating life. My content helps you relax, find calm, and improve your overall well-being. Subscribe now, and let's embark on this transformative journey together! #fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep --- Original vocals and script by Lauren Ostrowski Fenton. All rights reserved © 2024.

Aprofunde sua devoção a Deus em fiel.in/devocionalIdeias têm consequênciasO intuito da presente admoestação visa ao amor. (1 Timóteo 1.5)Victor Frankl foi preso nos campos de concentração nazistas de Auschwitz e Dachau durante a Segunda Guerra Mundial. Como professor judeu de neurologia e psiquiatria, tornou-se mundialmente conhecido por seu livro, Man's Search for Meaning [A Busca do Homem por Significado], que vendeu mais de oito milhões de cópias.Nesse livro, ele desvenda a essência de sua filosofia, que passou a ser chamada logoterapia, a qual afirma que o motivo humano mais fundamental é encontrar significado na vida. Ele observou em meio aos horrores dos campos que o homem pode suportar quase qualquer “modo” de vida, se ele tiver um “porquê”. Mas a citação que me comoveu recentemente foi esta:Estou absolutamente convencido de que as câmaras de gás de Auschwitz, Treblinka e Maidanek não foram, em último análise, construídas em um ou outro ministério em Berlim, mas sim nas mesas e salas de aula de cientistas e filósofos niilistas. (“Victor Frankl at Ninety: An Interview” [“Victor Frankl aos Noventa: Uma Entrevista”], em First Things [Primeiras Coisas], abril de 1995, p. 41).Em outras palavras, as ideias têm consequências que abençoam ou destroem. O comportamento das pessoas — bom e mau — não surge a partir do nada. Decorre de visões dominantes da realidade que se enraízam na mente e produzem o bem ou o mal.Uma das maneiras pelas quais a Bíblia esclarece a verdade de que as ideias têm consequências práticas é dizendo coisas como: “tudo quanto, outrora, foi escrito para o nosso ensino foi escrito, a fim de que... tenhamos esperança” (Romanos 15.4). As ideias apresentadas nas Escrituras produzem a consequência prática da esperança.Novamente, Paulo diz: “O intuito da presente admoestação visa ao amor” (1 Timóteo 1.5). A comunicação de ideias pela “instrução” produz amor.Esperança e amor não surgem do nada. Eles surgem de ideias — visões da realidade — reveladas nas Escrituras.Outra maneira pela qual as Escrituras nos mostram que as ideias têm consequências é usando as palavras “portanto”, “pois” e outras semelhantes (a palavra grega que essas palavras traduzem aparece 499 vezes no Novo Testamento). Por exemplo: “Justificados, pois, mediante a fé, temos paz com Deus por meio de nosso Senhor Jesus Cristo” (Romanos 5.1). “Agora, pois, já nenhuma condenação há para os que estão em Cristo Jesus” (Romanos 8.1). “Portanto, não vos inquieteis com o dia de amanhã” (Mateus 6.34).Se quisermos viver no poder desses grandes e práticos “portantos” e “pois”, devemos nos agarrar às ideias — às visões da realidade — que ocorrem antes deles e estão sob eles.--Devocional Alegria Inabalável, por John Piper | Editora Fiel.Conteúdo oferecido em parceria entre Desiring God e Ministério Fiel.

Lesley Logan and transformational coach Kevin Carton dive into how science and spirituality work together to help you live a more aligned and vibrant life. They explore why your heart holds the key to uncovering your true purpose, how small shifts in awareness can create major transformations, and how gratitude can rewire your reality. Get ready to feel inspired to take your next bold step forward. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co.And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Why your soul's purpose is as unique as your thumbprint.How to connect science and spirituality to create your dream life.The importance of curiosity when you feel unclear about your goals.The Double Slit Experiment and why observation shapes reality.How writing a present-tense vision statement can accelerate your growth.The four levels of consciousness and how to shift from victim to creator.How gratitude operates at three powerful levels to rewire your brain and life.Episode References/Links:Kevin Carton Website - https://www.kevincarton.comKevin Carton Instagram - https://www.instagram.com/kevinfcartonScience and Spirituality Podcast - https://beitpod.com/scienceandspiritualitypodMetacognition Meditation - https://beitpod.com/metacognitionmeditationDr. Quantum Double Slit Experiment - https://youtu.be/NvzSLByrw4QBig Magic by Elizabeth Gilbert - https://a.co/d/dMYmp4yMan's Search for Meaning by Victor Frankl - https://a.co/d/6PEUoagGuest Bio:As an inspirational speaker, teacher, and transformational life coach certified by the Brave Thinking Institute, Kevin Carton empowers people to discover and live their soul's purpose. With over a decade of experience, Kevin has helped hundreds of people breakthrough limitations, rewire their subconscious mind and trust themselves more deeply, so they can take the bold steps to turn their dream into a reality. He has spoken on stages in front of thousands of people sharing his “old soul” wisdom, which led to him being described as a young Bob Proctor. He shares weekly insights alongside his brother Chris Carton on their podcast, Science & Spirituality, which has over 1.3 million downloads and listeners in 113 countries around the world. When he's not serving others in his coaching business, Kevin loves going on date nights with his wife / soulmate Vivianne, snowboarding in the mountains in the winter, and spending time with his cat Autumn in their home near Denver, Colorado. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Kevin Carton 0:00  I personally believe that we all have a soul's purpose as unique as our thumbprint. We all have a unique thumbprint that we can identify ourselves across the eight plus billion people, completely unique. I also believe that we all have a unique purpose in life, and that we're here to fulfill it. Lesley Logan 0:14  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:56  Okay, Be It babe. We are gonna have a little bit of science, a little bit of spirituality, and yes, they go together. And holy moly, am I blown away. One of, it's just I have things that I want to put on repeat. There's things I want to go research. There's a meditation I'm going to go do, like, this, I'm fired up. And I have to say today, before this interview happened, I had call after call. Meeting after meeting. Demand after demand. I was like, oh, I gotta put my podcasting hat on, and I'm gonna tell you right now. I'm so glad I did, because my whole perspective of what I'm here to do has changed in like a moment, in an instant, and I believe that that's what's gonna happen for you in this podcast. So here is our guest, Kevin Carton. Lesley Logan 1:35  All right, Be It babe. This is gonna be so fun, because I've already been chatting with our guest before I hit record here, and it's just so fun. It's an easy conversation, and someone who really cares about who you are and how you operate in this world. And so Kevin Carton, can you tell everyone who you are and what you rock at? Kevin Carton 1:50  I'd be happy to. First off, thank you for having me on your podcast. I'm thrilled to be here. And I love your show. Clearly, love your audience because of the focus of your show. So I'm excited to share. So, myself, as you shared, I'm Kevin Carton. I'm a transformational life coach, and I like to call myself as well, a spiritual teacher, although my technical certification is as a transformational life coach, but I help people in living their dreams. It's really as simple as that, but there's so much more depth than that goes to because I really like to take the spiritual approach, or the soul's approach, the perspective of being a soul in this human experience. And so it's a different approach than, like, just trying to create something new in your life. But I go into the deeper depths of like, why? Well, why? Why do you want whatever it is that you want, and what is that going to give you? What are you giving to the world for that? And ultimately, I love to focus on our soul's purpose. I personally believe that we all have a soul's purpose as unique as our thumbprint. We all have a unique thumbprint that we can identify ourselves across the eight plus billion people, completely unique. I also believe that we all have a unique purpose in life, and that we're here to fulfill it.Lesley Logan 2:55  I so believe that. I think what a lot of people who listen to this show are all kind of figuring out, like, what is my purpose? I think that they can get overwhelmed by that question. They can feel like, you have to know an answer, and you're, you feel ashamed if you don't know an answer. Simon Sinek's like, it starts with why. And I remember coaching people like, I don't know, I just don't feel the pain and and they're being told like, your why should make you cry. And it's like, should it, though? Is it that emotional? How do we get past it? So I guess I have two questions I want to go with. One, how do you become a transformational life coach? Can anyone just say that they are? And two, what is a soul's purpose? How do we figure that out? These are two big questions, I think.Kevin Carton 3:30  They are. I mean, I've been doing this for a while, so I can answer both of those, actually, quite briefly. First, how I, you know, anyone becomes a transformational life coach? There's many different routes, and there are many different perspectives on what you can or the training you go through to actually call yourself a transformational life coach, or a life coach in general. The path I don't recommend, and this is not the path I took, is taking an online certification that costs $250. There are those that are out there and could be helpful in terms of a coaching modality like you can learn some skills, but I believe, if you're calling yourself a transformational life coach, that there is some deeper depth that you've carved out in your own life, your own experience, that you can give to others and share with others, but in a more reliable way, that it's not just happenstance or your own experience, but there are certain principles that you follow, that you share those principles, and if someone works with those principles, then it could work for them too. Because, at heart, I'm actually a scientist. That's like the beginning of my story. I first chose my career path, at first, was to begin my doctorate in pharmacy. Long story short, I did not end up continuing to get my doctorate, because three and a half years in or so, I started to work in the industry as an intern, and I hated it. I felt like my soul was being crushed. Because, honestly, I really went into that career path because I want to help people, and when I saw that what we were doing really wasn't really helping, it was more of just masking symptoms, not really a treating the underlying cause, I felt like there was no purpose for me there anymore. So it was a very big, I call it my quarter life crisis, but that ultimately led me to needing help myself. So it was many different ways this came about that I won't get into, different, like, synchronicities happening in my life, but I stumbled upon a mentor who has been my mentor since. So for over 10 years now, I've been working with this woman, and she's a transformational life coach. Her name is Mary Morrissey, but I sought her help because I was in such a deep, dark place in my life, like dipping in and out of depression, feeling so lost that I needed guidance, I needed support. So from that journey, and it was within like one year, from working with her, investing and coaching with her, that I started to uncover what really was here for me and my purpose and what I really wanted to do to help people, like, truly. And for how much her work helped me, I felt so inspired that I wanted to do the same. So kind of a story of turning your mess into your message, right? So that's what guided me toward this path of being a transformational life coach. And I'm also really grateful and thrilled that my mentor actually runs a whole institute that I believe is actually like, one of the world's best in terms of training life coaches, so. Lesley Logan 6:07  I love that you brought that up about what you don't recommend people do as a path. And also you went into, like, how long you went through, and you're obviously still working with her, and then also to then train, because my industry is also not really regulated, and I don't think the life coaching industry is also like, there's not like a third party, exactly, and I do think that there are reasons why some statewide or tests should be done, because I just think that anyone can call themselves some of these things, and if they're really passionate, that they can hoodwink people. And so I actually don't bring on a ton of life coaches onto this podcast, because I want to make sure that there's a way that I can vet them and research them, and I can look into what they say they're trained in. And I saw yours, and I was like, oh, this is legitimate, and this person actually practices what they preach. So it's the same thing. When people are like, oh, I want a Pilates instructor over here. I'm like, here's the deal. There's not really, like, a one directory you can go to and anyone can actually call themselves a Pilates instructor. They don't even have to take a course. They can watch it on Instagram. They can watch my YouTube videos. It's all there. They can buy the equipment. They can insure the studio. They can insure a studio, and never, ever have to show a certification of any kind. So, so it's really important that people know that there is valid ways, and I really appreciate you sharing that. Okay, so I also resonate because I went to college for like, a reason, and I was like, I'm gonna do this thing. And I remember sitting on an airplane, very vividly, and I remember going, I don't even see myself doing that anymore. And I felt like, oh my God, I'm in college. I'm paying all this money. I can't just also quit. So what am I gonna do? What is my thing that I'm gonna do? And so it's really overwhelming when you're in your early 20s and you have all this pressure, because it costs so much to start to even shift. So I think it's really incredible that you had the crisis and you found the shift. So is that how you found your soul's purpose? Is like, what? And then can we all find ours?Kevin Carton 7:55  Absolutely. Yeah, so it's actually, it's a great bridge into that, that second question to answer that, as I mentioned, I believe it's also a brief, can be a brief answer, pretty straightforward, that our soul's purpose is really what our heart calls for the most. That's what I believe our purpose is. Because, you know, purpose has this definition or this paradigm around it, that it has to be something that involves contributing to the world or contributing in some way that's like a career, a work, a job, whatever it is, like we're doing something. I personally believe our purpose here is actually to live the most alive life that we possibly can. And as you know, as I mentioned just before, I'm a scientist, I take the scientific perspective, and this, I know is going to go really wide out for people, but I really believe it's, it's helpful that if you look back into, like, the creation of this whole universe, our entire life and existence, and all that we know the scientific perspective is that it was The Big Bang, right? Even that, in the spiritual perspective, it pretty much, any major religion, speaks about there was this like moment that creation just began, right, from like one point, like one God, right? It's a common denominator of that, common thought. But it's the same thing with with the scientific perspective, was one infinite, it has to be small point of matter that scientists have discovered that's was the beginning of our universe, sounds like one energy, one life, one source, one one something, right? And boom, it blew apart. And then ever since then, for 13 plus billion years, it's becoming more and more complex and evolving to greater and greater experiences of itself that we call life. We are part of life. We're alive. We have breath. We didn't do anything to deserve the breath in our lungs or the heartbeat in our chest. It's a gift that we're given. And so I personally believe that our purpose here for any different way you can cut it up, is that we're here to become more alive, more aware, more happy, more joyful, more loving, and then fill in the blank. And it just happens to be sometimes that our work involves that.Lesley Logan 9:59  Mm. I like that you said that it, we often think that the purpose I have to do is with things for others, like you mentioned, it's more important that, like, we are living our lives. And I think that that's true. I think that the people that we're attracted to, there's this magnet around them because they're living their life. And we're like, looking at that. We're like, that sparkly, shiny, you know, it looks like the grass looks greener over there. And it might be because they're actually just living their life. And a lot of us get so consumed with, well, if I do X for me, what are other people gonna think? And I think, is that like the sole purpose, like kryptonite is like thinking, what other people are gonna think about the thing we're doing for ourselves to live. Kevin Carton 10:35  Oh, yeah. Yeah, definitely. There's a lot of paradigms that have to be shifted in our current society and current culture of humanity that it's too much focused on, like, oh, what are other people going to think, that we shut down our own aliveness? And ultimately, I don't believe that that's the purpose of life itself, anyway. And so it's flawed in some way. I don't think it's entirely negative to have some idea and concern of what other people are going to think, because we are all connected. There is, again, I believe this one life source energy, we call it different labels and names, but it's within everyone, too. So we want to care about others as well, but not too much. There's a fine line. There's a middle path of that. Lesley Logan 11:14  Yeah, I think you're right, because a narcissist would not think about anyone ever. So that's one extreme, and then someone else would be like, trying to people-please on the other extreme, and that's never gonna work. And so there is a place in the middle where it's like a temp check of is what I'm doing gonna be good in this world and, and is it my purpose? Is it from me or am I doing this for others?Kevin Carton 11:34  Exactly. Spot on. Yeah, that's why I started with that. Like, what is purpose to me? It's us, our own individual selves, becoming more alive. But again, yeah, it does connect with others. We don't want to, like, step on others in, in pursuing our purpose, because then what's the point? Lesley Logan 11:49  Right. Because we want to, I to me, I'm like, how do I bring people in? How do I bring them along? How do we include all of them and none of it is easy, and I think that that's the hard part, right? Doing the work to transform your life isn't, isn't easy, it's not a checkbox. Kevin Carton 12:07  Not at all. Lesley Logan 12:08  Okay, so you are, you bring science and, to spirituality. I found that very fascinating, because I feel like there's several different types of spirituality, and that they're so woo. We're on a different universe, and I can't really go there. I'm a one woo kind of girl, so I like my crystals, like my meditation. I definitely use some Palo Santo. But like, you know, we're, we gotta, we gotta stay on this planet, too. How did you combine the two? Because I feel like, I think it's cool that they live together. I just didn't realize that there was a Venn diagram where they overlapped. Kevin Carton 12:38  Well, very much so. In fact, honestly, some of the points in teaching principles I share, it's often like one and the same that the science and the spirituality, they say the exact same thing. It's just for how it's been in our society and humanity for so long. It's just been so separate. But now it really sparked my interest when I started to study quantum physics, because spiritual teachers for ages, millennia, would teach about if you believe, I mean, it's literally about your podcast, be it til you see it, right? Another way of saying it, if you believe it, then you can achieve it. In essence, you have it in your mind. It's possible in life. And there's a way in which you can create that. The scientific perspective of that now in quantum physics, have you ever heard of or seen the double slit experiment?Lesley Logan 13:22  No, I don't think so, but I'm excited to learn. Kevin Carton 13:25  I'd highly recommend checking it out. And there's a great YouTube video that describes it in very simple terms, because it's quite in depth. I haven't even understood it to the degree of the quantum physicist and how they studied it, because it's still mind boggling. But there's a great YouTube video by Dr Quantum on YouTube and literally, just type in Dr. Quantum Double Slit Experiment, you'll find it's a five minute video. You should understand really, really great. But the basic idea of it is that the scientists, they believe that you know for the longest time, the perspective on our universe is that it's material, meaning that it's energy that we can interact with, we can measure. It's very solid, like, literally the computer where I'm using to record this, or my desk, like, it's very solid. We can touch it, right? So all of these different things are just made up of electrons, protons and neutrons, all put together in just different formations. That's the periodic table as we know it. It's literally every element that we know that makes up the visible universe. However, if you break it up enough and take electrons, or photons, which is the tiny, tiny bit, it's the negative charge in an atom of any, any atom in the world or in the universe, take that electron, if you fire it into these like slits, in essence, like these two slits in this like metal sheet, then it creates, like a pattern on the back wall, like, where those electrons, like, went through those slits. So that's the basic idea that they, they looked at that because when you have solid pieces of matter and you shoot them through those two slits, it creates that reflection on the back of two slits of bands, right? Because solid matter went through it. But, if it's a wave of potential or wave of energy, let's say that those double slits were in water. If there was just a wave, like a ripple effect of water that goes through those two slits, it creates a very different result on the measuring wall, because the waves go through the slits, but then there's then two waves that come out of it, and they interact with each other, and they cause what's called an interference pattern. So I know I'm getting quite detailed, but it's important. So the craziest thing happened though, that what they thought would happen with electrons is that they would show up as the physical matter, that it was like the two bands, the two slits, right? It did not. It showed up as an interference pattern, meaning that the electron, which we have thought of for so long as just so material, so real, it's actually just potential in energy, meaning that literally everything that makes up the universe of electrons, also protons, neutrons, they are actually going in and out of states of existence. So the whole point being, why I'm sharing this, and this is what really sparked for me. This is way back 2014 when I actually first found this video and learned about the double slit experiment and the science behind this. It said the because the additional, one, final additional piece they added to this experiment was that the scientists took a measuring device to see which slit or how those electrons went through those double slits to make the interference pattern. Because they're like, what's going on? We think these things are solid pieces of matter, and when they put the measuring device there, the electrons went back to becoming actual matter. So it was inescapable, the conclusion, which was that the act of observing, in essence, being consciously aware, focusing on whatever it is that you're focusing on, makes it real. And if you're not focusing on it, in other words, you're not measuring that electron. It behaves like potential, like there's not solid.Lesley Logan 16:56  Oh, my God, that's so crazy. That's so, that is so crazy, because it's like we always hear that what you can track is what you would attract, what you measure is what grows. That's insane. Kevin Carton 17:06  This is why. Lesley Logan 17:07  That's really crazy. That is the woo with the science like that all. Kevin Carton 17:10  Exactly. Let me share one final thing, because I know I, I'm like, very well, self-aware, and I'm like, I shared a lot more, like, technical terms and all, but. Lesley Logan 17:18  We're gonna transcribe this whole thing and let people Google. Yeah. Kevin Carton 17:21  Okay, yeah, please. That video is so helpful because I even noticed I find some difficulty explaining it as clearly as possible. But here's my favorite quote from Einstein. Albert. Einstein even said this. This is, I think, a couple of decades before this Double Slit Experiment actually came out. So this is just a theory at the time, but now it's proven. He was just walking with a friend one night, and he's famous for saying, I wonder if we're not looking at the moon right now, if we're facing away from it, is the moon actually there right now? Is it actually in existence? It's like the classic philosophical saying, or the question, like, if a tree falls in the woods and no one's around to hear it, does it actually make a sound? And to this point, you know, this Double Slit Experiment is basically proving that, actually, no, it's not there until you view it, your consciousness is focused on it. And I'll end this off by saying, just to make it even more tangible and actionable to someone listening, the reason I bring this up is so powerful as of an example, is that we could use that in an everyday basis, with our life, with a dream, a vision, what we would love to create, even if we have no idea how it's going to happen, where there's no circumstance around us that shows evidence as if possible. It is possible because you can see it in your mind. It's the ability to focus, to concentrate, to dream up anything that you would love. And honestly, I think that's exactly what you mean in this whole podcast, this topic of the whole title, and the theme of this podcast is Be It Till You See It. Lesley Logan 18:45  Yeah, okay. I love this because I actually just heard of someone doing a manifestation where they went into the future and they saw what they wanted to happen, and they believed that it happened, and then they came back to the past, and all these different things were happening that would make them doubt what they saw in the future. But they stuck with no, we believe that. We saw that. It's going to come to an existence, and it happened, right, which feels a little magical. But also I believe that, because I've there are times when I've been so clear on what I want that it actually happens. And so where I think people get stuck is they don't know what they want. Kevin Carton 19:19  Agreed. Yes. Lesley Logan 19:22  Like, they can't actually be specific about what it is that they want. And I find when I goal set 10 years ago, 15 years ago, I could be very specific about what I wanted. And now, as I get older, and I was like, I've achieved a lot of things and different stuff, sometimes it's hard to know what you want and then believe that, oh, I want that. But is that exactly what I want? Like, we start to doubt ourselves. So like, how do you help people who have no idea what to want?Kevin Carton 19:50  It's a great question, and I appreciate your, just, transparency in your own experience now, because it's not a linear process. If you've achieved certain dreams and goals in your life already, doesn't mean that there's not going to be some challenge in discovering or achieving next, right? But my go to principle or tool for that in discovery is to get curious. The reason why I say that is because I personally believe that our true heart's desire, our true dream, our true purpose, whatever you want to call it, it is given to us by life itself, by this power you can call God, source, spirit, the universe, this energy, this life force, whatever you want to call it, we're alive. And so I believe we're given visions, given dreams. In fact, another great teacher and life coach, Les Brown, if you ever heard of him, he often says this in his speeches, that we're given dreams and it's up to us to accept and actually, first off, actually become aware of what those dreams are that are given to us, but then to actually accept and be bold and courageous to go for it. So the first tool I offer, usually, is just curiosity, because it's more of a listening in, rather than trying to figure out what is your purpose, so that it's more of a conversation, a dialog and exploration, rather than trying to make it happen or write it out and decide, because then it gets too intellectual. It's not connected to your heart. And that's really where the true desires come from. It's not in the mind, it's in the, it's in the body, it's in the heart. Lesley Logan 21:14  Yeah, yeah. Oh, I love that. I love what you quoted Les Brown, because have you read the book Big Magic?Kevin Carton 21:21  No, I haven't, but I'm familiar with it. Lesley Logan 21:23  Okay, a great book, and it's, I think, really great for the creatives who listen. Because I coach a lot of people on their business, and they're like, okay, I started to get this going, and now we're gonna do this. And I'm like, so here's the thing, you can, you can do whatever you want, but I'm gonna tell you what I know is that if you test what is making you happy in your livelihood right now, before it's ready, you will have to make decisions that they're going to be compressed or pressured, because you need to make the money before it's ready, right? And so the Big Magic book by Elizabeth Gilbert, the idea is she actually did not quit teaching, even when she sold Eat, Pray, Love. When she sold the movie, she still was teaching in a college. She did not quit teaching, that consistent income, until she knew that her creativity on its own could fund the life that she had without putting pressures. Because a lot of times people go, okay, I'm gonna make my art may be my paycheck, but then you start to change the art so that it's what sells versus what's in your heart, right? And so when you are talking about being curious and figuring out what that is, it's, it's kind of like there's a patience to it, and we can't, we can't put that pressure on it too soon before it's ready. But she also talks about, in that book, is that ideas want to be born, and they come to you, and if you don't act on them, they will go to someone else, and that's why two people across the planet can come up with the same idea at the same time and work on it, and one person takes their time and quits, and then it's like, I had that idea, yeah, but it left (inaudible). Kevin Carton 22:52  Exactly. Lesley Logan 22:52  Yeah. It wanted to be born. Okay, so you're just full of so much knowledge and something that really attracted me when I was looking at what you talk about a lot, you have a couple things that I'm wondering, if you want to, if you have time, which one you want to talk about more, the power of a clear vision, or the four levels of consciousness. Which one is on your heart to share? Kevin Carton 22:53  Oh, I mean, both are equally powerful, right?Lesley Logan 23:08  Depends on how quick you are. Kevin Carton 23:16  Yeah, no, let's get to both, actually, because the first is very straightforward, very easy to just piggyback off of everything we've already talked about. A vision in my definition of it, and working with it with my clients, is a vision statement that's a written out version of the life you'd love to live that is detailed, specific, clear, with emotion and just big. You know, what you would really love, not limited by current circumstance. And when you write it out in that way, and I mean present tense, not I will, or I'm going to, I am, and fill in the blank, you know, I'm so grateful, I'm so happy, I'm so proud and and I have this business. I've written this book because once we get clear and we actually write it out, it becomes more of a declaration, then for us to become, you know, it's a great tool to actually being it until you see it, because as we write out our dreams, we then can come back to it again and again. Because how often, you know, life goes on and we have responsibilities and other things going on in life that take our attention away, and then we forget about the big dream, and it's a month later, it's like, wait a minute, I was really on fire for that for a few days or a week, what happened to it? The tool of the vision statement, is really powerful to just to recheck in. So that's my brief blurb about it, and it's incredible.Lesley Logan 24:29  I love that, and I agree on the I am statements, I think that they're extremely powerful. And I think the more we say them out loud and hear ourselves say them out loud, that's really powerful, too. And I think you have to say it several times, because it changes the more you say it. That's really great. I also like your interpretation of like, how to write down your vision statement. I think that that's really fun. That's going to be a homework assignment for me. Kevin Carton 24:51  Yeah, try it out. It's fun. Lesley Logan 24:52  Okay. The other one was the four levels of consciousness. What's, what are those?Kevin Carton 24:56  So, four levels. First is that it's all in the perspective of how is life showing up for me, or how am I experiencing life? So the first and lowest level of consciousness, which is victimhood, is life is happening to me. I'm at effect and I blame others. I blame the economy, I blame the government, I blame my ex, I blame my parents, I blame all except for myself. It's like life is happening to me, and I'm not the problem everything else is, and it's such a low state of consciousness because we're not actually connected with the truth that we have the power within to determine what meaning we take on for our life or what circumstance mean to us. Yeah, that's well studied in psychology. That's not just like some fun thing to say. It's actually well researched, supported in many peer-reviewed journals, that our perception creates the meaning that we experience in life. It's not the actual event. One great, quick book to dive deeper into that topic, Man's Search for Meaning by Victor Frankl. Incredibly powerful, so moving, and his story, you know, is, just for anyone who has not read it or heard of it, he was a refugee from Nazi Germany. He was in a concentration camp. He survived. But there was one moment he had which basically created the rest of his work for the rest of his life. One moment where basically, they, he was in such terrible conditions that the one last thing he had, which was like a gold wedding band, which the Nazis just didn't take away at that time, until, like they found it months later, they finally demanded that from him. His first instinct was like to hate them, to get angry. But he found this place within himself, which was a pause between the actual circumstance and then his response and his choice of how he was going to place meaning on that exact circumstance, probably the most difficult thing that anyone can face, right? And that place, actually, that place he found within himself created his whole work, which is called the logos therapy. And so it's, dig in, well study that. Again, it's our own choice. So it's a choice to stay in victimhood, which ultimately will just diminish our life over time, which no one wants, obviously, deep down. So at the first level of consciousness, we want to move out of. To bridge to the second level of consciousness, it's simple, we take responsibility for how we respond, for our own thoughts, our own actions, our own words. And once you take responsibility, you increase your consciousness to the awareness, or that phase of awareness called the, that life is happening by me. And now you're not just sitting on the sidelines. You're engaged. You recognize that your thoughts, your actions, have meaning and create differences in the world, and so you start to create what you want. However, that is still in a degree limited, because we're still only focused on our own personal self. And it comes back to the point we mentioned earlier, that, you know, we're living in this world with eight plus billion other humans and many, many other life forms on this planet. So it's not just for one of us. It's really for all. What we're doing is in benefit for all as well. And that moves us up to the third level of consciousness, which is life is happening through me. It's not by me anymore, but now, life is happening through me, meaning I have a part to play in this grand play called life, because I'm alive, and so I don't have just a separateness between me and the other person or me and that flower or me and the sun. It's all one life happening, and it's this, again, a symphony. And so as we step into that kind of flow, it literally becomes like a flow, like a river. And so things start to work out more easily when we recognize that we're connected with this source of energy, life, power that we can tap into. And then magic starts to happen, because the move from the by me phase to the through me phase of life is we let go of control, which is a difficult one.Lesley Logan 28:47  Yeah, I'm a teacher who studies the art of control, that's a Pilates (inaudible) actually was called contrology. Yes, it's called the art of control. It's a study of control, right? And so every Pilates instructor, or people often who are like, attracted to Pilates is like, this perfectionist, like, control, like, type A person. And the hilariousness is, is that the more I studied the way that Joe Pilates intended it was about curiosity and just figuring out, like, what can I do, what is possible? So it's really funny, because I came into it like, Oh, I gotta get perfect at it, and then I'm perfect and I got it. And then the more I did it, the more I realize, oh, actually, every day is a different day in my body. And yes, I need to control my body, but I need to let go of what the controlling the scenario that's happening today, because my body is different today than tomorrow, right? Kevin Carton 29:30  Yeah, yeah, my word shifts which it's, it's spot on, I'm thrilled you gave that example, because that's so profound and probably helpful for someone listening, who's into Pilates, right? Because it is, it seems like a lot about control, but I think would you, basically, what I picked up from your, what your words were, is that, yes, it's about controlling, like your body, but it's more about the responsibility about your body. Of like, yes, I'm taking responsibility of my actions in that, but it's letting go of control of like, yeah, what's going on in the day? Maybe my body feels different than from yesterday to today. So that's where you let go of control, but the responsibility piece is there as well. That's how I see it. Lesley Logan 30:07  I love this. This is great. I feel like we can do Pilates and consciousness workshops. Kevin Carton 30:13  Nice. That would be awesome. Lesley Logan 30:17  Amazing, amazing. Okay, and so is there one more level? Like after. Kevin Carton 30:21  Yeah, this one's a fun one, because it's more of experiences that you can have. I personally don't make this as like a goal or an aspiration to live in this phase of awareness. I set my goal to live in the third phase of awareness, the through me phase. But the fourth and final phase of awareness is as me, where life is now happening, as me, where there's actually no separation between me and this entirety of the universe. This is the mystic experience that most people speak about, like mystics, gurus, sages, messiahs, that there's this oneness and there's this deep knowing. And I like to say it's an experience, because most people don't want to set that as like a life goal. That's more of like those who want to, like, become a monk and renounce all worldly desires. And funny enough, for two weeks of my life, I actually had that desire, but I let it go pretty quickly.Lesley Logan 31:10  You know, you can, there are places in Asia where you can go be a monk for like, three weeks or four weeks or whatever. Kevin Carton 31:17  I did not know that.Lesley Logan 31:18  And then, people, yes. So I know people who, like, once a year, spend a month as a monk, and I think that that's incredible. I couldn't do it. I think would depend on the type of, well, first of all, I'm a female and not, so often, not an option. But a lot of monks only eat once a day, right? It's a whole thing. So there is a way to experience it without having to do it forever. Kevin Carton 31:36  Yeah, 100%. Yeah. Just to, qualifier what it is even that has me experience, right, again, it's that oneness. But as I mentioned, I like to call these portals that we go through in terms of awareness, like from, just a recap, victimhood to that by me phase is we take responsibility. That's the portal we go through. Then from the by me phase to the through me phase, we let go of control. And then this final phase that we go through, the portal we go through is completely dissolving separateness, and that's why it's more of an experience to have, not really like a, for most of us, it could be some that they would want to attain that fully and completely in their life and live that. But most people have those experiences, like in deep meditation, in connection with nature, potentially even in certain exercises, like, when you're really in touch with your body, there's this oneness, not only with yourself, but with all, with all life. But the funny thing is, the most common experience of the as me phase is through orgasm between two human beings.Lesley Logan 32:33  Really? So people can experience it, yeah, they can experience it now. Kevin Carton 32:38  Yeah, 100% yeah. It's actually, in some ways, common, right? We just don't often think of it as this spiritual experience, because, at least, like, sex and that whole topic has just gotten quite muddied in a way, you know, like, just not in as pure, and I'm putting in air quotes because, not anything of like, you know, what I might say is, like, pure or anything, but who's to have that definition? But it is the most common experience in as me phase. Lesley Logan 33:02  Cool. So I guess my only question on this is, is it possible to, like, get to the by me, maybe into the through me, and then all of a sudden you're back at the to me, because I feel like there can be days where you're just like, oh my God, and then you're reacting, and then you're blaming and then you're like, who, what the hell is this person? I don't know this person. And then you have to, like, go back, and so maybe the quicker you get to getting back to the by me and through me is the key. Kevin Carton 33:27  That's the goal. Yeah, it's not about perfection, because we're human, so we're flawed, we're not going to be perfect. And there's a law of the universe called the Law of Rhythm. We all work with it and know it and experience it every single day, with the night and the day, like the light and the darkness that we experience. It's the round of our breath, the inhale, the exhale. There's that rhythm, the ebb and the flow of the tides of the ocean, right? It's within all things, the same thing with our consciousness. It's, I believe, naive to think that we're going to stay in one phase of awareness constantly for the rest of our life. Almost impossible. I'm not saying it's impossible, because I believe anything's possible, but more likely, we're just going to go through rhythms and times where we're more connected, more aware, and then we fall asleep, just like we need rest, you know, in a given day, like we fall asleep, so we need that in consciousness as well. Lesley Logan 34:14  Oh, Kevin, I could talk to you all day. This is so fascinating. I really, I didn't even know that you could have science and spirituality in the same, like, I really am blown away and excited. We're gonna take, we're gonna take a brief break and then find out how people can find you, follow you, work with you. Lesley Logan 34:28  All right, Kevin, where do you hang out? Where can people stalk you in the best way?Kevin Carton 34:33  Sure, the two places I hang out the most. My website is kevincarton.com it's a kind of a hub for, like, different resources I have, as well as the main place I hang out, my podcast with my brother. I'm very blessed to say I've been running this podcast with my brother for five and a half years. He's my co-host and my closest friend. He's my older brother. He's a year and a half older than me. We created it. It's called Science and Spirituality, which you can find anywhere.Lesley Logan 34:58  Oh, I'm gonna download it now, this is going to be exciting. You're gonna be on my ears more. You have an amazing gift for our peeps, and you have some Be It Action Items for us. So can you give us all the good stuff?Kevin Carton 35:09  Yeah, I'd be happy to and thank you for the ability to share this with your audience, too. So I have a meditation called the metacognition meditation. Metacognition is just a technical psychological term, or psychology term for this tool of noticing what you're noticing. It's the most profound tool I, spiritual tool, I've ever come across to help you connect with who you really are as a spiritual being having this human experience. And, to connect it with our conversation, I really believe it's a great tool to help yourself listen in and get curious for what your purpose is, what your true desires are, when you actually get in touch with who you really are. So it's a 23 minute guided meditation. Might sound a bit long for those who may not be a regular meditator, but it's a guided meditation. So I'd have beautiful music behind there, and I guide you through every step of the way. And it's really powerful. So it's completely free. And, obviously, there's a link in the show notes that Lesley and her team puts there.Lesley Logan 36:05  Oh yeah, it's gonna be there. And also, 23 minutes is less than 2% of your day, everyone, just less than 2% and it's really important to move your body, yes, but also it's important to be with your body. And some days we can't move. And so sitting still and listening to this, and even if you don't sit still, I think that probably that's something to notice. Oh, I can't wait. I'm excited. Brad's gonna be excited, too. He let's see him not tap his foot for 23 minutes. We'll see how that goes. Okay, Be It Action Items, bold, executable, intrinsic or target steps people can take to be it till they see it. What do you have for us? Kevin Carton 36:39  Yes. So my main tool I use, which actually is a kind of a piggyback off of this whole conversation too, clearly, as you could tell, I often come back to just the source of all life as an inspirational like jumping off point of the foundation. So I personally use gratitude as a practice for being it until I see it in a couple of different levels. But the first and foremost, pretty obvious level, is just gratitude for what's going on in life right now, to focus on the positive, the good things you have in your life right now, to build this solid foundation of loving or enjoying your aspects of your life to a great degree so you can attract more of that. And then the second level of gratitude to connect to, which I believe comes from that connection with our higher power, is a gratitude for being alive today and the opportunity that we have to even dream of what we would love to be in the future. And then once we have that clarity and gratitude for even just the possibility, then the third level of gratitude of actually being grateful for what we say we want or who we say we want to be now, as if it's already ours. And as speaking of science, I always love the science to this. Scientific studies prove now that if we just imagine vividly enough something we would love to experience, or who we would love to be, our brains neurons light up in the exact same way as if we were actually experiencing said thing. This is actually you look this up pro golfers, and it's becoming more popular in pro football, but golfing, it's been around for decades as a very strong practice, but now just supported by a lot of scientific research. So I recommend that as a practice, because it works with our physiology very well, and it stimulates what now is called neuroplasticity. A lot of people might know that. So, gratitude is the key to work with there. Lesley Logan 38:24  Who knew? I mean, that is so cool. You know, like, my favorite things to remember about gratitude is, like, gratitude and judgment can't live in the same space. And so as a practice, whenever I'm feeling judgmental of myself for an experience or whatever, I like, to take a moment and I'm like, okay, hold on. I'm grateful for this right now. And also you can feel that judgment disappear. And sometimes it's like, one of the easiest ways to then, to me, to take another set, to look at, like, what is going on, so that I'm not a victim and the thing, so, what a cool tool. We've had over 500 episodes, and I'm not sure that gratitude was used in that way, or at all, in a Be It Action Item. So, thank you for blowing our minds. I think you're just so awesome. Kevin Carton 39:03  You're welcome. Thank you. Lesley Logan 39:04  You're so wonderful. This is a saver, for sure. There's so many different little avenues I want to dig into more. So I can't wait to hear what our listeners' takeaways were. So please, you guys, tag Kevin, tag the Be It Pod, share this with a friend who needs it. Share it with a friend who you feel like is kind of sticking in that, that victimhood thing, it's hard. They don't, they might not listen to all of your suggestions. So maybe they can listen to Kevin tell them, and they could be blown away as much as I am. And you know what to do. Until next time, Be It Till You See It. Lesley Logan 39:33  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 40:16  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 40:21  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 40:25  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 40:32  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 40:35  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Tune in to hear:What is Joseph Campbell's Monomyth, or Hero's Journey, and how does Lord of the Rings exemplify this?How might a “call to adventure” crop up in our own lives and why is it so important to answer them some of the time?Why can striving and searching for a more meaningful life be so painful? How is this pain directly proportional to our potential?Why did Kierkegaard mean by the quote: “anxiety is freedom's possibility?”LinksThe Soul of WealthConnect with UsMeet Dr. Daniel CrosbyCheck Out All of Orion's PodcastsPower Your Growth with OrionCompliance Code: 0982-U-25093

OieBom dia! “Quem tem um porque enfrenta qualquercomo.”Você já deve ter ouvido falar dessepensamento do Nietzsche que ficou bem famoso também na obra do Victor Frankl... E eu acredito bastante que realmentequando temos clareza do nosso propósito, conseguimos enfrentar com mais levezaas dificuldades da vida! Mas dá pra ser o contrário? Eu também acredito que precisamosquestionar e pensar com profundidade sobre tudo.Até sobre o óbvio e o que acreditamoscom muita intensidade. E existe uma lógica enorme no exatooposto desse pensamento também! Na minha #provocaçãododia de hojeeu me explico melhor no que a princípio pode parecer incoerente... Como possoacreditar, praticar e ver um sentido enorme em duas ideias opostas?  Não... Eu não estou ficando louco...Não por isso....rs.... Assiste aí pra entender meu olhar sobre isso! Mas como sempre, é apenas meu olhar... Minha opinião... Me conta a sua? Abração procê !   #diálogopossível#responsabilidadeindividual#Liderançaeficiente#opiniãopessoal#liderança #carreirasOieBom dia!“Quem tem um porque enfrenta qualquer como.”Você já deve ter ouvido falar desse pensamento do Nietzsche que ficou bem famoso também na obra do Victor Frankl ...E eu acredito bastante que realmente quando temos clareza do nosso propósito, conseguimos enfrentar com mais leveza as dificuldades da vida!Mas dá pra ser o contrário?Eu também acredito que precisamos questionar e pensar com profundidade sobre tudo.Até sobre o óbvio e o que acreditamos com muita intensidade.E existe uma lógica enorme no exato oposto desse pensamento também!Na minha #provocaçãododia de hoje eu me explico melhor no que a princípio pode parecer incoerente... Como posso acreditar, praticar e ver um sentido enorme em duas ideias opostas? Não... Eu não estou ficando louco...Não por isso....rs....Assiste aí pra entender meu olhar sobre isso!Mas como sempre, é apenas meu olhar... Minha opinião... Me conta a sua?Abração procê !#diálogopossível#responsabilidadeindividual#Liderançaeficiente#opiniãopessoal#liderança #carreiras

The monthly history episode for all listeners! This week we are examining Logotherapy, and finding meaning in suffering. Specifically a story told by Victor Frankl about a moving session with a patient. Go to www.transcendingbarriersatl.org to see this month's highlighted charity, working to help Black Trans people in Atlanta to address their legal needs. 

Philippians 2:1-5, 2:14, 4:4-8 / March 31-April 2, 2025 The Nazis stripped Victor Frankl's life down to almost nothing. Once a renowned psychiatrist, Frankl was reduced to being a slave labourer at the notorious death camp Auschwitz. He could have seethed with hate and self-pity but, instead, Frankl realized that the Nazis could never steal, shape, or dictate his attitude. From the Series: Strengthening Your Grip: How to Be Grounded in a Chaotic World read more

Philippians 2:1-5, 2:14, 4:4-8 / March 31-April 2, 2025 The Nazis stripped Victor Frankl's life down to almost nothing. Once a renowned psychiatrist, Frankl was reduced to being a slave labourer at the notorious death camp Auschwitz. He could have seethed with hate and self-pity but, instead, Frankl realized that the Nazis could never steal, shape, or dictate his attitude. From the Series: Strengthening Your Grip: How to Be Grounded in a Chaotic World read more

Most businesses start with a bold “why,” but along the way, profits take over, and purpose fades into just another corporate slogan. Now, with ESG and purpose-driven business facing backlash, companies are backing away, fearing controversy and short-term losses. But the truth is that leaders who abandon purpose risk more than just bad PR; they lose trust, culture, and long-term success.In this episode of The Happiness Squad Podcast, Ashish Kothari sits down with Thomas Eckschmidt to explore how organizations can evolve beyond profits, embrace conscious leadership, and create a culture of trust and impact—without sacrificing success. Thomas Eckschmidt is the co-founder of the Conscious Capitalism movement in Brazil and CEO of CBJ Conscious Business Journey, a global network driving conscious business transformation. A seasoned entrepreneur and advocate for Conscious Capitalism, he has launched multiple ventures, won 12 business awards, authored 11 books, and filed four patents. He also serves on corporate boards, helping organizations integrate conscious business practices.Things you will learn in this episode:• Understanding the Four Tenets of Conscious Capitalism• The Danger of Losing Your "Why" in Business• Ego vs. Ecosystem Leadership• The Power of Stakeholder Orientation• Reframing Business Success Beyond Just Profit• The Rise and Challenge of Conscious Capitalism• The Leadership Reset—Why This Matters NOWResources:✅• Thomas Eckschmidt's website: http://www.cbjourney.com/ • Creating Better Businesses for a Better World | Thomas Eckschmidt | TEDx: https://youtu.be/9Oqy8zywipU?si=GOnG6TCj7HFcBdeC • Harvard Global Leadership Development Study 2023: https://www.harvardbusiness.org/leadership-learning-insights/global-leadership-development-study/• The Conscious Business Activator: https://www.cbactivator.cc/ Books:✅• “Purpose Canvas for Business: Making it clear why we are in business” by Thomas Eckschmidt: https://a.co/d/gRYSAfy • Conscious Capitalism Field Guide (Harvard) co-authored by Thomas Eckschmidt: https://a.co/d/gRYSAfy • Shakti Leadership by Nilima Bhat and Rajendra Sisodia: https://a.co/d/3Vao9Ra • The Hidden Life of Trees by Peter Wohlleben: https://a.co/d/bSSr9nE• I Contain Multitudes by Ed Yong: https://a.co/d/hIFnx7K • Man's Search for Meaning by Victor Frankl: https://a.co/d/jiIH4Gk

Philippians 2:1-5, 2:14, 4:4-8 / March 31-April 2, 2025 The Nazis stripped Victor Frankl's life down to almost nothing. Once a renowned psychiatrist, Frankl was reduced to being a slave labourer at the notorious death camp Auschwitz. He could have seethed with hate and self-pity but, instead, Frankl realized that the Nazis could never steal, shape, or dictate his attitude. From the Series: Strengthening Your Grip: How to Be Grounded in a Chaotic World read more

Philippians 2:1-5, 2:14, 4:4-8 / March 31-April 2, 2025 The Nazis stripped Victor Frankl's life down to almost nothing. Once a renowned psychiatrist, Frankl was reduced to being a slave labourer at the notorious death camp Auschwitz. He could have seethed with hate and self-pity but, instead, Frankl realized that the Nazis could never steal, shape, or dictate his attitude. From the Series: Strengthening Your Grip: How to Be Grounded in a Chaotic World read more

Pourquoi certains réussissent malgré l'incertitude alors que d'autres échouent ?

Change as a constant threatens our ability to build resilience as HSPs. The key is to learn how to manage our HSP reactions to change so we can accept it more quickly and from there choose willingness to anchor into and use our HSP strengths to stay the course. This takes courage. It also takes conviction. Now more than ever, our unique HSP strengths as “royal advisorscourage of conviction” is needed in the world. We are being called to use our courage of conviction to navigate the world’s chaos for ourselves and those we serve. And also more than ever, being in aligned community, such as the Highly Sensitive Leadership Programs, is necessary in order to receive the support we each need to consciously become our own anchor. You have the privilege of agency to choose to receive that support and create your best year yet. In this week’s episode, I share two people who have been on my mind lately and who have greatly influenced my own journey of becoming my own anchor to maintain courage of conviction through constant change. I open up about the impact the loss of my mother at an early age had on me, and how my cousin’s loss of his mother two months later impacted him and how different choices led us each in very different directions. I also discuss how challenge and adversity present the unique opportunity to practice managing our reactions to change in order to strengthen self-esteem, self-trust, and self-security and keep us moving forward in heart guided inspired action. “I decided to consciously become my own anchor.” – Heather Dominick Listen and Learn: 1:53: How does loss drive HSP coping mechanisms 6:10: Who is Victor Frankl and why does his Logotherapy matter 9:59: How to see yourself as limitless 12:10: Ways to cope with change 15:4: How to ask for help and why “We are in a time of transition and as part of this transition, we are each being called upon to be the architect of our own destiny; to set your own anchor and embrace courage of conviction.” – Heather Dominick Links and Resources: Get your copy of Heather's book DIFFERENT: http://www.differentthebook.com/ Get your copy of the HSE Training Kit: Survive to Thrive: http://www.shiftfromsurvivetothrive.com/ Get your copy of the HSE Assessment and Success Guide: http://www.myhsetype.com/ Learn more about this episode of Business Miracles at https://www.businessmiracles.com/204

While shopping Wal-Mart, I recently listened to a podcast with Victor Frankl's grandson, Alexander Vesely. He discussed his Frankl's book Man's Search for Meaning, one of the greatest books of the 20th century. In response to a question about Frankl's most favorite quote, Vesely identified a frequent question that everyone asked his grandfather, "What is the meaning of life?" In this episode, I explore Frankl's response and why it resonated so much with me. Wal-mart is a powerful incubator to answering some of life's most pressing questions.

Summary In this episode of Let's Grow Together, host Nick Bonitatibus delves into the transformative concept of becoming your future self, inspired by the book Be Your Future Self Now by Dr. Benjamin Hardy. Through personal anecdotes and actionable strategies, Nick explores how envisioning and embodying your future self can drive your present success. He also shares a powerful exercise that will help you connect deeply with your goals, align your behaviors, and unlock a profound sense of gratitude and purpose. Takeaways The importance of envisioning your future self to guide current decisions. How your environment and systems shape your growth. The transformative concept of "be, do, have" to achieve goals. Overcoming limiting beliefs by reshaping your identity. A powerful letter-writing exercise to align with your future self. Insights on using gratitude to fuel personal development. Chapters 00:00 - Introduction: The power of envisioning your future self 00:42 - Revisiting impactful books and reabsorbing lessons 02:05 - The paradox of our future self as a different person 03:54 - Victor Frankl's wisdom: “He who has a why can bear almost any how” 05:09 - The "be, do, have" model: Becoming the person who achieves your dreams 06:37 - Nick's personal journey: Shifting identity to become a reader 08:01 - Identifying and overcoming limiting beliefs 09:39 - The role of systems and environments in success 10:52 - Investing time and resources into personal growth 11:30 - Actionable exercise: Write a letter from your future self 13:02 - A heartfelt moment: Reflecting on family goals and legacy 14:34 - Why collaboration and resources can help you grow 15:06 - Closing thoughts: Practical steps to become your future self

If you want a better present, you need a bigger future. This principle from Victor Frankl's “Man's Search For Meaning” has been proven in positive psychology - to truly thrive in your present, you need something you're working toward. I came across this years ago when I had two little kids at home and felt aimless, with days dragging on. That's when I started developing my yearly vision practice, and it's become the single most transformative tool in my journey from surviving to thriving. In this week's episode, I'm walking you through the five steps of creating your vision for 2025 using the CREATE framework: Capture what happened (by reviewing the previous year) Rewrite your story (shifting from default negative stories to empowering ones) Envision the year (exploring possibilities in all areas of life) Assess your roles and foundation (who do you want to be in each role?) Think long-term and evaluate priorities (where are you heading?) Whether you're deep in survival mode and can barely think beyond today, or you're ready to dream big for your family's future, this framework will meet you exactly where you are. Your vision might be crystal clear or totally fuzzy right now - but either one is a perfect starting point. If you'd like to work through this with me, you can find the Create Your Vision Mini Course and workbook at thrivinginmotherhood.com/vision. These principles are also built into the 2025 Thriving in Motherhood Planner, but they work in any planning system you already love. I truly believe this practice can help you move from just surviving your days to finding more joy and purpose in motherhood. It has for me. We'll also be working through this together in the Thriving in Motherhood Collective if you'd like some community support along the way! You can join that HERE.

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David Auge is a fascinating person who has been in the sustainability realm for a while now, so understands it on a much deeper level than some (possibly a lot) of us. So much so, that he just had a book published by the name of this episode - Man's Search for Sustainability. He talks about a book that he was inspired by, Man's Search for Meaning, by Victor Frankl.In his book, David focuses on bees and locusts - how we consider one more valuable than another, their differences and their strengths, and how they relate to sustainability - that is fascinating! Something I certainly never considered before, but I'm so glad David and I discussed it! These are David's words: "Sustainability is a normative term - one that describes a lot. As a result, it describes comparative choices in a journey - not an end point." It's about the journey, not the destination... You can learn about David's book here: https://davidaugebooks.com/He's on Instagram here: https://www.instagram.com/auge305/You can send me messages(this is new!)!Support the showPlease follow Grounded In Maine podcast on Instagram here , or on Facebook hereYouTube channel link is here You can DM me there or email me at amysgardenjam@gmail.com Website for Amy's Garden Jam is www.amysgardenjam.com (podcast has its own tab on this site!)How Do I Get There From Here by Jane Bolduc - listen to more at www.janebolduc.comPodcast cover by Becca Kofron- follow here on Instagram here https://www.instagram.com/cute_but_loud/ and/or check out her awesome art projects here: https://www.cutebutloud.com/ Grounded in Maine Podcast is hosted by Buzzsprout, the easiest podcast hosting platform with the best customer service. Learn more at www.buzzsprout.com You can support this podcast one time (or many) with the Buy me a coffee/Hot Chocolate link here: https://www.buymeacoffee.com/groundedinmaine Grounded in Maine Podcast is sponsored by ESG Review. Learn more about the good they're doing at https://...

Laurel Holland welcomes Bunny Young to the show where they discuss identity, manifestation, and entrepreneurship, emphasizing the importance of aligning with one's true self and desires. Bunny shares personal experiences and insights on healing from trauma and navigating motherhood and entrepreneurship. The speakers highlight the need to unlearn societal expectations and embrace a more fluid and adaptive approach to life, recognizing that each person brings unique lessons and opportunities for growth. 1:00 Laurel introduces Bunny Young as entrepreneur and life coach of one of her companies, "A Better Place Consulting" 3:30 Bunny shares her story of how living her dreams are a reflection of the inner work she's done in the last few years even though others felt like she always talked about where she wanted to be 6:45 Bunny talks about how she heard herself, but didn't trust herself, and therefore what she wanted didn't come forth 8:40 Discerning whether you trust yourself and Bunny's trauma that kept her from truly trusting 9:30 Doing the deep work versus checking a box of "having done" something 10:10 How Bunny chose to use her trauma experience as a way to connect more fully with others 12:00 Manifesting life through beliefs and self-identity, releasing the unconscious limitations 14:00 How your change can influence change in others 18:20 The spiritual growth journey of an entrepreneur and Bunny's story about resisting being one because of the beliefs she created watching her parents while growing up 20:45 Introducing Bunny's podcast and where her theme emerged from 22:10 Bunny's work as a business therapist and the money spent (wasted) on working out her "title" and the lessons she learned from this 24:20 How allowing her work with clients to be messy to bring about the beauty of the work - giving herself the permission to take messy action 28:00 Being a mom and working from home space, dealing with putting the roles together to honor who you are and what you want 30:30 True connection and presence as the true dilemma of our time 32:30 How to be strong and calm for children 34:10 Bunny's tip for how to speak with children in a helpful manner 37:20 Growing the capacity to receive your beautiful life Links/Books mentioned - “Man's Search for Meaning” by Victor Frankl - a great mindset read. The email to send questions to Laurel Boivin is laurel@fluxflowcoaching.com and for Laurel Holland - laurel@liveyourinnerpower.com The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife Host/Cohost/Guest Info Guiding others to become effective leaders of their own lives, Laurel Holland, has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books including Crossroads and Love's 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel's great desire is to lift others up and courageously step into the life they came here to live. Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine. Guest Bio for Bunny Young Stuntwoman turned businesswoman is the best way to start a bio. After being diagnosed with a heart condition at an early age and depending on a service dog for a higher quality of life, Bunny focuses on using each day to fully deliver our purpose within the world. She founded her company, A Better Place Consulting to empower and educate businesses and organizations about the impact of work-life alignment and mental health at work. Bunny enjoys breaking the codependency found between professionals and their companies A.K.A Business therapy. She also enjoys teaching burnout prevention to law enforcement, military, and correctional officers. As a third-generation entrepreneur, an international speaker, retired therapist, surfer, Army wife, and cowgirl who speaks 4 languages, Bunny is still most proud of her incredible children and her sexy supportive husband. Bunny's website is www.bunnyyoung.com.

Bersabeh Ray was born in worn torn Iran. After suffering immeasurably, her family were smuggled out of the country and eventually made their way to America. The impact of those early years took a toll which has impacted on her whole family to this day.Her story is one of reaching rock bottom and then finding a way out. Choosing to see the experience as a rich learning experience.It is how we view our experiences that will define us! In this Read to Succeed episode she talks about Victor Frankl's book Man's Search For Meaning and its relevance to her.For more great content, go to:https://www.isintosuccess.comhttps://www.instagram.com/insightsintosuccess/https://www.youtube.com/channel/UCVRkDL7gZSP98vnVyZ5445ghttps://www.tiktok.com/@insightsintosuccessEmail us at: paul.d@isintosuccess.comThanks for supporting us in our journey to find the secrets to success!

Do you find yourself doing anything possible to avoid pain? If so, you're not alone. The problem is that happiness does not come from avoiding pain, rather it comes from trying to find meaning in the pain that we inevitably experience in life. Join us as we talk about how to transcend pain and suffering through Jesus Christ with therapist Ron Squire. Ron uses his extraordinary story of falling off a cliff while on a p-day excursion on his mission in Puebla, Mexico and its aftermath to teach powerful principles about how to find meaning in pain. Quoting Jesus Christ, Carl Jung, Victor Frankl, C.S. Lewis, and even Wesley from The Princess Bride, Ron provides deep insights that you will not want to miss. As you listen to this transformative episode, consider someone who is experiencing pain and suffering that you can share it with. It could change their life! If you like what you are learning please subscribe, follow, and leave us a review so that we can reach more people.

Molly Watts discusses the concept of "thinking on purpose" to manage stress and anxiety, particularly in the context of recent events like the US presidential election. She emphasizes the importance of pausing, breathing, and taking just 10 minutes to avoid immediate, reactive responses. Watts introduces the "PB and J" method: Pause and Ponder to interrupt automatic thoughts, Breathe to calm the nervous system, and Just 10 Minutes to allow emotions to fade. She also suggests a "thought download" to externalize anxious thoughts and evaluate their usefulness. Watts encourages listeners to practice these techniques to foster resilience and intentional thinking.Action Items[ ] Practice the "PB&J" technique when feeling anxious or overwhelmed by news or events.[ ] Try the "thought download" exercise to process anxious thoughts.[ ] Implement the strategies discussed during the upcoming holidays and other stressful periods.OutlineUnderstanding the Concept of Thinking on PurposeMolly Watts introduces the episode's focus on neuroscience, brain health, and mindset, particularly in the context of recent events like the US presidential election.She emphasizes the importance of thinking on purpose and harnessing the power of the pause to create space between stimuli and responses.Molly explains that default thinking during turbulent times often leads to anxious or pessimistic thoughts, which can be overwhelming.She highlights the need to choose our thoughts deliberately to avoid getting stuck in a negative thought spiral.The Power of Pause and Its Role in Managing StressMolly references Victor Frankl's quote about the space between stimulus and response, emphasizing the power to choose our responses.She discusses how the primitive brain can react to stressors like election news as if they were physical threats, leading to paper tiger paranoia.Molly introduces the PB and J method (Pause, Breathe, and Just 10 Minutes) as a tool to manage stress and emotional reactions.The first step, Pause and Ponder, involves interrupting automatic thoughts and observing them to engage the prefrontal cortex for logical decision-making.Deep Breathing and Its BenefitsMolly explains the importance of deep breathing in calming the nervous system and shifting the brain out of fight or flight mode.She guides listeners through a deep breathing exercise, emphasizing the relaxation it brings.Deep breathing helps in observing thoughts rather than being swept away by them, providing space for intentional responses.Molly encourages listeners to practice deep breathing to manage stress and emotional reactions effectively.The Role of Just 10 Minutes in Managing EmotionsThe J in PB and J stands for "Just 10 Minutes," which helps in managing powerful emotions or strong urges to react immediately.Molly advises allowing intense emotions to be present without acting on them, as they often fade with time.She suggests asking oneself what one really wants and what response will align with values during the 10-minute pause.This practice helps shift from a reactive mode to a more intentional, empowered mindset.Thought Downloads and Observing ThoughtsMolly introduces the concept of a thought download, where one writes down all anxious thoughts to observe them with distance.This practice helps in seeing thoughts as data and deciding if they are helpful or moving one forward.Molly emphasizes the importance of not censoring or judging thoughts during the thought download.By observing thoughts on paper, one can choose to let go of unhelpful thoughts and adopt new ones that support better responses.Visualizing the Space Between Stimulus and ResponseMolly encourages listeners to visualize the space between stimulus and response, as described by Viktor Frankl.She suggests picturing this space as a tangible buffer that can be created whenever needed.This visualization helps in managing overwhelm from news, social media, or conversations about stressful events.Molly emphasizes the importance of using this space for pausing, breathing, and reflecting to find freedom in choosing responses.Practicing Compassion and ClarityMolly highlights the importance of compassion for oneself and others during difficult times.The pause creates room for self-compassion and clarity about what truly matters.She encourages listeners to practice the PB and J method during stressful times, including the upcoming holidays.Molly emphasizes that the more one practices, the more natural the pause becomes, leading to thinking on purpose and managing stress effectively.Conclusion and EncouragementMolly concludes the episode by encouraging listeners to practice the PB and J method and other tools discussed.She reiterates the importance of creating space, managing the mind, and finding calm amidst a chaotic world.Molly signs off, wishing listeners well and looking forward to the next episode on Monday.She emphasizes the ongoing practice of managing stress and emotional reactions to show up as the best version of oneself. ★ Support this podcast ★

In this episode I breakdown the life lessons I learned from running my 4th Marathon, second this year! Overall I go through 4 things I learned that are life lessons for everyone, not just runners. One of the main lessons gained from this race was the importance of purpose. Victor Frankl said, "Life is never made unbearable by circumstances, but only by lack of meaning and purpose." Such an important concept for life and for running. Do you have purpose in your goals and in your life? Listen in for the other things gained from this time through the 26.2! For more visit my website www.ryanwynder.com or follow me on Instagram @thevegastherapist

In this inspiring episode, we sit down with Dean Hall, a two-time cancer survivor and powerful advocate for holistic healing. Dean shares his remarkable journey back to health after facing life-threatening illnesses and explains why he considers himself a "bio-haver" rather than a biohacker. He opens up about the link between environmental toxins and disease, shedding light on the factors that may have contributed to his diagnoses. He also discusses the healing power of nature and cold therapy, two practices that played essential roles in his recovery. From hiking scenic trails to embracing cold water immersion, he reveals how reconnecting with the environment helped him find peace, resilience, and strength. This conversation dives into his unique perspective on health and wellness, offering listeners actionable insights and a reminder of the body's incredible capacity to heal.Dean is a licensed therapist and success coach with over 30 years of experience, a best-selling author and highly sought-after speaker, a two-time cancer survivor, and a two-time world record-setting extreme distance swimmer. He is the first person in history to swim the entire 187-mile length of Oregon's longest river, the Willamette River, (which he did as an active cancer patient) in 2014, and Ireland's longest river, the River Shannon (180 miles), in 2017.Dean's unexpected radical remission from his cancers as a result of his immersive adventures in nature inspired him to create his organization, The Wild Cure Way. His mission is to encourage everyone to get out of concrete jungles, manmade boxes and away from digital devices and explore and embrace wild waters, deep forests and open oceans as the most powerful and means of authentic, deep healing for mind, body and spirit.SHOW NOTES:0:52 Welcome to the show!3:31 Dean Hall's Bio4:40 Welcome him to the podcast!6:32 The Willamette River7:20 Why he's a “Bio-haver”8:45 The advice he would give his 20 year-old self11:02 Pesticides, Herbicides and Chronic Disease13:48 The beginning of his and her symptoms17:27 His first diagnosis22:02 Nutrition & lifestyle changes for the Cancering process27:35 Leukemia & lymph swelling29:24 Victor Frankl's Man's Search for Meaning32:29 *BIOPTIMIZERS GIVEAWAY*34:55 How the brain answers your deepest questions37:02 Dean's childhood journal & dreams38:12 His first exposure to cold therapy44:43 “Young Woman & the Sea” & “Wild Summon” movies46:27 The “Desert of Big Dreams” & Perseverance52:01 Supporting the Lymphatics54:16 Why cold water for cancer?1:02:02 The reason he started meditating1:11:43 His final piece of advice1:17:58 Where to find himRESOURCES:Website: The Wild Cure WayBook: The Wild CureIG: @deanhallofficialBiOptimizer's Giveaway - code: biohackerbabes10Our Sponsors:* Check out Puori: puori.comSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Motivation is essential for success as an entrepreneur, and it can be cultivated through aligning values with ambitions, setting achievable goals, and sustaining commitment through daily actions.

Do you acknowledge the choices you have?  You may not always have the choices that you wish you had, but you always have a choice.  Today Cinthia discussed what it means to take ownership of your life and the choices you have.  Acknowledging your own choices means giving up the option to blame others for the entire direction of your life (although it does not mean accepting blame for things that were not your fault -- In fact, sometimes one of the choices you have is whether to accept and affirm that someone else's choice was not your fault, however deeply it may have impacted you.).  Even people in very tragic situations (e.g., POWs) have choices within their situations, though those choices may be more limited.  Victor Frankl wrote about his experiences in German concentration camps; he observed that prisoners who chose to accept their situations but also find meaning in their suffering were more likely to survive the experience.  They chose not to accept full victimhood by owning the choices that were theirs; they did not fully surrender their internal freedoms, even when their outward freedoms were horribly taken away and their mental states were affected. When you choose to abdicate your own choices to others, this is also a choice.  For example, do you abdicate your mood to others, to society, etc.?  Think of all the choices you have in one day.  How many do you abdicate? Cinthia discussed the “Wise Choice Process” which involves using a template for the decision-making process.  What is your decision-making process?  How do you choose?  One example has the following steps, which Cinthia illustrated with an example from her own life (i.e., deciding what to do about her anorexia when she was younger): Define the problem. (This step impacts all the others.  It includes owning the problem and can sometimes be very uncomfortable. It requires acknowledging reality honestly, as well as separating the symptom from the underlying problem.  For example, Cinthia had to recognize that she needed to gain weight in order to stay alive and become healthy.  She also had to recognize that this was problem was actually a symptom of a much deeper problem, which was the hostile relationship she had with herself.  She did not feel good about herself and was very angry at her own body.  She was using food/weight loss to try to mimic feelings of self-worth, gain a sense of power over her own life, get accolades from some others, and manage family dynamics.) Identify limiting factors. (For Cinthia, these include her intense fear of gaining weight, the impossibility of being objective about her own body at that time, difficulty trusting others to help her, not liking various aspects of reality and wanting to create her own, reliance on anorexia nervosa as a kind of empowering friend, enjoyment of the positive social rewards she got from continued weight loss, her own self-talk, aversion to eating around others, etc.; on the other hand, the possibility of death from anorexia represented a much more permanent limitation, one she would encounter if she did not overcome the other limitations.) Develop potential alternatives. (This can involve brainstorming and may sometimes involve others. The proposed solutions may not be perfect but have some kind of potential to move you toward health, though it must also be acknowledge that quick solutions may not ultimately solve the real problem.  The discussion must focus on potential solutions to the specific problem, the real problem as identified in step 1.  For Cinthia, options included trying to fix the problem on her own, beginning to eat with trusted others, and going into treatment.) Analyze the alternatives. (This may involve getting more information about costs and benefits. It is also a good time to notice any resistance within yourself and what this may tell you about your attachment to the problem; as much as you may hate the problem, it may also be providing you with some benefit or meeting some underlying need that will need to be met in other ways if you make steps toward solving the problem.) Select the best alternative. (Again, you may not have a perfect alternative and may have to decide among imperfect options.) Implement the decision.   Cinthia discussed Adam and Eve as the human beings to make choices.  God gave them choices, allowing them free will.  Adam knew what he was doing even though he could not fully comprehend the outcome.  But God also made choices in response to their choices.  As Cinthia says, “We fell to hell, and God stopped the drop.”  He could have let it go, leaving us to our own destruction, but He did not.  Meanwhile, Adam's sin brought fear, the first negative feeling.  We were not originally designed for negative feelings.  God also experienced negative feelings in response to our choices, but He was willing to accept different feelings to be in relationship with us, much like parents are willing to feel feelings to have their children and be in relationship with them.  Adam's choice brought knowledge.  Knowledge is what brings fear and shame.  However, God continued to offer them the opportunity to make good choices with their knowledge.  Consider Deuteronomy 30:15-20.  He offers us life and death.  Sometimes our choices do not lead to immediate physical death but to the death of other things, like the dreams God has for us.  We need to repent when we choose death, taking responsibility for our choices and turning instead to God.  We can use our free will to submit our self-will to God's will so that He can undo the damage of our sin.  Consider also Ephesians 4:21-24.   Another decision-making model involves the following questions: What is my present situation? (What is and is not working? Am I ok with it?  We need to be truthful with ourselves.  Go for objectivity here.  Get feedback as necessary.  Consider dreams, hopes, necessities, experiments, absolutes, etc.) What would I like my situation to be? (What would be the perfect scenario?  It's ok to fantasize at this point. This is not a guaranteed outcome; it is a direction for your brain.) What choices/options do I have? What is the likely outcome of each option that I have? (You may need to get more information to answer this question.) Which choice(s) will I commit to doing? (Do not pick them all at once.  Limit the initial choices, but give them your all.  Remember that not all choices are mutually exclusive, but some are.) You can use your choices to pursue the dreams God has for you, the purposes for which He made you.  Sometimes our mistakes are just as valuable as our good decisions if they help us make better choices in the future.  You always have a choice and, therefore, have a lot more power than you may give yourself credit for.  Nobody really wants to change.  Actually doing it, however imperfectly, is something to be proud of.  It is owning your own life, and your life is a gift.

When we feel stuck or overwhelmed by society, how can we find joy and courage?Steven Tierney asks us to challenge the notion that we are stuck with no way out. He emphasizes that rather than avoid the difficult, we can find a way through by embracing Buddhist teachings and practices.This can include:Living with Intention:Drawing from Victor Frankl and Thich Nhat Hanh, he underscores the importance of embodying the teachings and living with intention.Joy and Bliss in Buddhist Practice:He examines the concept of the "jhanas" or advanced meditative states that lead to joy and bliss, cautioning against quick fixes or commercialized paths to spiritual fulfillment.Investigation and Self-Understanding:Emphasizing the importance of self-investigation (Dharma Vaya), Steven discusses how understanding our true selves, beyond societal expectations or prohibitions, is crucial for personal growth and finding joy.The Role of Courage:He also highlights the role of courage in living authentically and taking action in the world. Steven connects courage to joy, suggesting that joy naturally arises from deep self-understanding, while courage is needed to express this joy in the face of external challenges.Moving Through Pain:He encourages us to face pain fully, without becoming a victim of it, and move through it as a path to deeper understanding.______________Steven Tierney (Kai Po Koshin) is a Dharma transmitted teacher in the lineage of Suzuki Roshi. Steven has a new Sangha: Oceans Compassion Sangha and also practices with Gay Buddhist Fellowship, Meditation in Recovery at SFZC, Great Spirit Sangha, SFLGBTQA Sangha, and the Hartford Street Zen Center.Steven believes that we can find wisdom, compassion and awakening wherever good people come together for practice, healing, service and joy. Dr. Tierney is a psychotherapist in private practice and Professor Emeritus in Counseling Psychology at CIIS.He is a Certified Addiction Specialist and has been named a Diplomate in Clinical Mental Health by the American Mental Health Counselors Association. He is also a certified suicide prevention and intervention trainer, providing workshops, classes, and consultations. Steven can be reached at 415-235-1061 or steventierneysf@gmail.com ______________ To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit https://gaybuddhist.org/There you can: Donate Learn how to participate live Find our schedule of upcoming speakers Join our mailing list or discussion forum Enjoy many hundreds of these recorded talks dating back to 1996 CREDITSAudio Engineer: George HubbardProducer: Tom BrueinMusic/Logo/Artwork: Derek Lassiter

The philosopher Karl Jaspers argues that we only truly self-realize when we learn to confront the inevitable hardships of life properly! Find out more! 

Developing the freedom to choose how you respond to situations in life is a core part of building a growth mindset. A fixed mindset approach leaves you at the mercy of events in life that will make you angry or sad and blame your circumstances with no control from you. A growth mindset allows you to build the space to determine how you react in any situation and be the person you want to be rather than the person the world pushes you to be. To achieve that we examine: The nature of Free Will and desire The role of our consciousness as an observer and actor Unconscious thought processes and behaviours How to master control of our responses in any situation How to observe physical and mental pain with curiosity This episode touches on some very important concepts deep in the fabric of our experiencing self as a human being. By understanding internal processes we can better control our actions and outcomes in life. Sponsors:

Ben Kinney, Bob Stewart, and Chad Hyams discuss how finding purpose in work can drive success, motivation, and employee retention. Drawing insights from Victor Frankl's "Man's Search for Meaning," they explore the power of purpose in overcoming adversity and enhancing productivity.   The episode underscores how businesses can inspire employees by framing tasks in human terms, fostering a culture of pride and engagement. Tune in for a thoughtful conversation about infusing daily tasks with a meaningful purpose to bolster organizational cohesion and personal fulfillment.   Get Mans Search for Meaning here - https://amzn.to/3eW8nLh ---------- Connect with the hosts:     •    Ben Kinney: https://www.BenKinney.com/     •    Bob Stewart: https://www.linkedin.com/in/activebob     •    Chad Hyams: https://ChadHyams.com/     •    Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ More ways to connect:      •    Join our Facebook group at www.facebook.com/groups/winmakegive     •     Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up     •     Explore the Win Make Give Podcast Network: https://WinMakeGive.com/   Part of the Win Make Give Podcast Network

On today's show, Robert Leonard chats with Tom Bilyeu on how he was able to build one of the fastest growing food companies in the world and received a $1 billion valuation in under 5 years, what marketing strategies there are to turn to first in order to grow a brand new company, what NFTs are and what Tom's goals are with an NFT marketplace, and much, much more!  Tom Bilyeu is the co-founder of billion-dollar brand Quest Nutrition and the co-founder and host of Impact Theory. IN THIS EPISODE, YOU'LL LEARN 00:00 - Intro 01:57 - How Tom was able to build one of the fastest-growing food companies in the world and received a $1 billion valuation in under 5 years. 08:09 - What marketing strategies to implement first in order to grow a brand new company. 08:09 - What Impact Theory is exactly and why Tom started it. 36:51 - What Tom's process and strategy are for controlling one's emotions. 36:51 - What has been the most influential book in Tom's life? 43:15 - Where Tom falls on the debate of focusing versus trying a bunch of different things as an entrepreneur. 54:17 - What NFTs are and why Tom is so bullish on their future.  54:17 - What an NFT marketplace is and what Tom's goals are with it. And much, much more! *Disclaimer: Slight timestamp discrepancies may occur due to podcast platform differences. BOOKS AND RESOURCES Join the exclusive TIP Mastermind Community to engage in meaningful stock investing discussions with Kyle and the other community members. Tom Bilyeu's Impact Theory Instagram. Carol Dweck's book Mindset. Victor Frankl's book Man's Search for Meaning. Gary Vaynerchuk's book Crushing It! Lori Greiner's book Invent It, Sell It, Bank It! Check out the books mentioned in the podcast here. Enjoy ad-free episodes when you subscribe to our Premium Feed. NEW TO THE SHOW? Follow our official social media accounts: X (Twitter) | LinkedIn | Instagram | Facebook | TikTok. Check out our Millennial Investing Starter Packs. Browse through all our episodes (complete with transcripts) here. Try Kyle's favorite tool for picking stock winners and managing our portfolios: TIP Finance. Enjoy exclusive perks from our favorite Apps and Services. Stay up-to-date on financial markets and investing strategies through our daily newsletter, We Study Markets. Learn how to better start, manage, and grow your business with the best business podcasts. SPONSORS Support our free podcast by supporting our sponsors: Range Rover Airbnb NetSuite Public Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://theinvestorspodcastnetwork.supportingcast.fm

Join Dr. Douglas Peake this summer as he takes the Salty Pastor Podcast on the road for a series of enlightening episodes. This season, we're diving deep into the concept of identity and its profound impact on our lives. Drawing from his 38 years of biblical insight and scholarship, Dr. Peake aims not just to inform but to transform by empowering you to think for yourself.This week, we explore the intricate link between identity and our responses to life's challenges, inspired by Victor Frankl's powerful insights from his survival during the Holocaust. Discover how your perception of self influences everything from your happiness to your spiritual resilience.As we delve into the building blocks of identity, Dr. Peake explains how our early beliefs and experiences shape our self-perception, which in turn dictates our actions and relationships. Learn why an accurate and healthy identity is crucial for living a fulfilled life and how salvation through Christ offers a transformative new perspective.Dr. Peake ties these themes to the importance of a father's influence, emphasizing the lifelong impact of paternal blessings and the roles fathers play in shaping identity.Tune in to redefine your understanding of self through the lens of faith and discover the keys to a joyful, purpose-driven life. Don't forget to visit our website for more resources, and support our mission by liking, subscribing, and donating.Join us on this transformative journey to unlock the full potential of your identity with the Salty Pastor Podcast—where you're not just listening; you're changing.

 Another throwback episode.  Although just before the episode I share a short story of the miracle of the maueverability test.  Just had to share.  Then to the episode because I think we all could use a reminder about what it means to be proactive in life.   Enjoy!“Response - ability” the ability to choose your response. This week I talk about habit 1 - to be proactive from the book 7 Habits of Highly Effective People by Stephen R. Covey.  Being proactive has many different facets.  First I cover the unique human capability to have self-awareness.  Then thanks to the work of Victor Frankl the idea that between stimulus and response we have the ability to choose.  I share this idea that to be proactive includes being responsible - the ability to choose our response.  Then there are lots of other little ideas and ways we can think of being proactive.  First I mention being aware of our language.  The other concept within this habit I discuss is our circle of influence versus our circle of concern.  Then I briefly share the idea of the have's and the be's as well as moving toward being more proactive by keeping commitments to ourselves and to others.  With this concept we can  learn to be led by our values and character rather than our moods.  Come and listen as I share some stories about my calendar, my mom circle of influence and a walk a thon.  I would love to hear from you! You can reach me at camille@findingthefloor.com or dm @findingthefloor on instagram. Thanks for listening!!Thanks to Seth Johnson for my intro and outro original music. I love it so much!

“Be A Relationship Hero” – With Bruce Graham on “Timeless Truths” Good day. This is Dr. Christine Van Horn. This is Episode 50 on the “Timeless Truths” podcast with my special guest, Bruce Graham. It goes live Thursday, June 20th at 7 a.m. and it will remain live after that. For over 35 years, Bruce was a private detective. Bruce has always had a deep passion for helping people and leading personal transformation. His devotion to helping people led him to earn a master's degree in counseling and become a Relationship Coach. Bruce now uses his detective skills honed by working with people in the most contentious situations to help clients create and rebuild loving relationships. SHOW NOTES:· What led Bruce to working as a relationship coach (2:15)· Relationship coaching (10:45)· Communication and active listening (16:40)· Communicating with children (18:30)· Respect (29:50)· Choice – inc. Victor Frankl (36:00)· Relationship secrets (43:10)· Be a relationship hero (48:30) How to connect with Bruce Graham:Email: bgraham1121@gmail.com You can listen in on Apple or Spotify - Same links each time.Apple –https://podcasts.apple.com/us/podcast/timeless-truths/id1695920504Spotify –https://open.spotify.com/show/0TU2Tj6gmTY3tuwiU3DrUHFor links to other podcast platforms, use LinkTree –https://linktr.ee/drchris024 I want to invite you to FOLLOW this podcast so that you never miss an episode! Please give it a “5” rating if it speaks to you and comment.This is Dr. Christine Van HornWebsite: www.drchris.coEmail: chris@drchris.coFB: https://www.facebook.com/wisdom.drchris Hosted on Acast. See acast.com/privacy for more information.

In this episode, we dive into a live Q&A session where I address some of the most pressing questions from aspiring coaches. From understanding the balance between dream and dread clients to establishing your niche and boosting motivation during challenging times, we cover it all.Tune in for insightful answers and practical advice to help you thrive in your coaching journey. Highlights1. Balancing Dream and Dread Clients: Strategies to determine whether to accept clients who may not be your ideal match.2. Defining Your Niche: Clarifying the difference between your target market and your niche.3. Starting Without a Website: Tips on how to effectively use social media platforms before investing in a website.4. Gathering Client Feedback: Methods to obtain testimonials and feedback from clients, even when they are unresponsive.5. Maintaining Motivation: Techniques to stay driven when client recruitment is slow, including the importance of connecting with your "why."6. Ownership Mindset: Embracing full responsibility for your business outcomes to drive continuous improvement.7. Client Experience: The importance of helping potential clients understand the value of coaching through firsthand experience. Questions Answered1. Do you take on clients who are far from being your dream clients?2. How do you define a niche versus a dream client?3. When should a new coach invest in a website?4. How can you effectively gather feedback from coaching clients?5. What strategies can help maintain motivation during slow client recruitment periods?7. What are some of the best ways to handle free coaching sessions and follow-up?Featured on This Show: Click here to find out how to work with me Click here to access valuable free resources for coaches Episode 127: One Degree Changes Everything Man's Search For Meaning, Victor Frankl

Today we dive into the transformative power of spirituality amidst the chaos of our modern, digital age. Our guest, Sean Greene, guides us through a deep exploration of how spirituality can serve as an anchor of clarity and peace in a world marked by polarization and technological saturation. Through thought-provoking discussions and practical wisdom, this episode offers a roadmap for cultivating a profound sense of connection with ourselves and the world around us, even in the most digitally-driven and polarized environments. From navigating the pitfalls of social media to reclaiming our authentic self-expression, Sean shares invaluable insights on fostering spiritual awakening in the midst of the noise. Sign up for our Science & Spirituality subscriber program on Spotify for exclusive bonus content to this episode: https://podcasters.spotify.com/pod/show/science-spirituality/subscribe Ways to connect with Sean: Sean's Book, "Off With His Head": https://www.amazon.com/Off-His-Head-Spiritual-Radicalized/dp/B0CTDWNXSC/ Podcast: https://open.spotify.com/show/3gIw41Dyh8H604pSZU53os?si=hXV5i5VVTle1JllpxPLpbw&nd=1&dlsi=9e3072e569a149f4 Instagram: https://www.instagram.com/purple.elephant.creative/ About Sean: Sean is a writer, filmmaker, and podcaster who has been making films and sharing ideas under the “Purple Elephant” brand since early college. Deeply inspired by spiritual teachers like Eckhart Tolle and Rupert Spira as well as psychologists like Carl Jung and Victor Frankl, his new book “Off with his head: A guide to spiritual awakening in a polarized, radicalized and digitized society” Explores the experience of spiritual awakening while taking note of the unique advantages and disadvantages modern society poses to it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/science-spirituality/message

We continued with St. John's summary of discernment and its particular fruit in the spiritual life. However, it does not read like a summary. Each saying opens us up to a divine reality and a participation in the life of Christ that comes to us by grace and the ascetic life. One cannot help but be captivated by the beauty of what St. John describes. It becomes evident that what we are being drawn into is the very beauty of Christ and that of the kingdom. Grace has the capacity to transform even the darkest of things within us and to illuminate the mind and the heart to see clearly what has eternal value. With the reading of each saying one begins to experience a holy desire growing within the heart. Thanks be to God! --- Text of chat during the group: 00:06:34 FrDavid Abernethy: page 217 page 14   00:25:57 Anthony: He says this while I'm making dinner....   00:31:19 David: Despair is suffering without meaning- Victor Frankl   00:49:34 Eric Ewanco: Reacted to "Κλίμαξ αγίου Ιωάννου.LadderClimatuspdf" with ❤️   00:49:43 Eric Ewanco: Reacted to "TheLadderofDivineAscent.pdf" with

Welcome to Episode 39 of the QR Lab Podcast, where we delve into the irascible nature that resides within all of us. In today's society, anger often seems prevalent, but is it truly necessary? Is it justified, and does it serve as a productive force in accomplishing our goals? These questions prompt us to explore the complexities surrounding anger and its role in our lives. Join us in a thought-provoking dialogue as we examine the necessity and consequences of anger. Does the expression of anger contribute to achieving justice in society, or does it hinder our progress? We contemplate the wisdom of ancient prophets and modern thinkers alike, recognizing the strength not in succumbing to anger, but in mastering its restraint. Victor Frankl's profound insight reminds us that within the space between stimulus and response lies our freedom—a freedom to choose how we navigate our emotions, including anger. Yet, we cannot ignore the sobering truth that anger often leads to regret, prompting us to question its place in our lives. This episode is an invitation to explore the intricacies of human nature and the delicate balance required to navigate the turbulent waters of anger. As we delve into the depths of our irascible tendencies, we confront the challenge of harnessing this primal force while striving for greater emotional intelligence and inner peace. Website: https://www.qrlabpod.com/ YouTube: https://www.youtube.com/@qrlabpod/shorts Instagram: https://instagram.com/qrlabpod?igshid=NTc4MTIwNjQ2YQ== EMAIL: qrlabpod@gmail.com TEXT: (916)-352-0199 Join us in Episode 39 for a profound exploration of anger, restraint, and the complexities of human nature. This episode is an invitation to reflect on the wisdom of restraint, as we strive to navigate the turbulent currents of anger with grace, wisdom, and resilience.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2678: Chris Mamula challenges traditional retirement concepts in "Conquer 3 Critical Early Retirement Challenges by Redefining Retirement - Part 2", advocating for a personalized approach to retirement planning. By questioning societal norms and exploring flexible, meaningful work as part of retirement, Mamula provides insightful strategies for achieving early retirement without sacrificing personal fulfillment or financial security. Read along with the original article(s) here: https://www.caniretireyet.com/redefining-retirement/ Quotes to ponder: "Ultimately, I realized that all three of the biggest challenges we faced had the same solution. We needed to redefine retirement on our terms." "Traditional retirement planning can only take you so far. If you want to retire early, you need to develop a robust strategy with flexibility." "A job should not define who or what you are. You should be able to leave today and it not change the overall purpose or direction of your life." Episode references: The Four Hour Work Week by Tim Ferriss: https://a.co/d/ebqwn3n Man's Search for Meaning by Victor Frankl: https://a.co/d/ePqWdRN 48 Days To The Work You Love by Dan Miller: https://a.co/d/9WdfY5X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2678: Chris Mamula challenges traditional retirement concepts in "Conquer 3 Critical Early Retirement Challenges by Redefining Retirement - Part 2", advocating for a personalized approach to retirement planning. By questioning societal norms and exploring flexible, meaningful work as part of retirement, Mamula provides insightful strategies for achieving early retirement without sacrificing personal fulfillment or financial security. Read along with the original article(s) here: https://www.caniretireyet.com/redefining-retirement/ Quotes to ponder: "Ultimately, I realized that all three of the biggest challenges we faced had the same solution. We needed to redefine retirement on our terms." "Traditional retirement planning can only take you so far. If you want to retire early, you need to develop a robust strategy with flexibility." "A job should not define who or what you are. You should be able to leave today and it not change the overall purpose or direction of your life." Episode references: The Four Hour Work Week by Tim Ferriss: https://a.co/d/ebqwn3n Man's Search for Meaning by Victor Frankl: https://a.co/d/ePqWdRN 48 Days To The Work You Love by Dan Miller: https://a.co/d/9WdfY5X Learn more about your ad choices. Visit megaphone.fm/adchoices

Authentic Grief: Finding Meaning In Your After In this series of podcasts we want to address the topic of grief. Grief is something we all experience so we want to take an authentic look at this shared experience. David Kessler wrote a book as a 6th stage of grieving titled Finding Meaning: The Sixth Stage of Grief. We will be recording this podcast series as an overview to this book and be inviting you to a conversation about grief and how we can approach it through meaning.  What is Grief? Grief is the response to the loss of something deemed important or essential, particularly to the loss of someone or something to which a bond or affection has been formed. Part I – Every Loss Has Meaning Chapter #1 What is Meaning? The person who sees death as sacred has found a way to find meaning in it. Pg 14 Kessler references Victor Frankl's cornerstone work, Man's Search for Meaning. Kessler says that this book is a beacon for those who wonder how meaning can emerge from tragedy… Frankl suggested that when we are faced with a situation that is hopeless and unchangeable, “we are challenged then to change ourselves”. When we make the choice to change ourselves, we can turn tragedy into an occasion for growth.  Pg 14 The hope that we find in individual situations of grief leads to a life full of meaning. As we move from one grief to the next, one disappointment to the next all the while we are challenged to change. Grief doesn't get smaller over time, we get bigger. Pg 15 Pain, death, and loss never feel good, but they're unavoidable in our lifetime. Yet the reality is posttraumatic growth happens more than posttraumatic stress. 15 Whenever you find it, meaning matters, and meaning heals. Pg15  Vision from the great Avengers of Marvel Comics says “What is grief, if not love persevering?” Chapter #2  Grief Must Be Witnessed Each person's grief is as unique as his or her fingerprint. But what everyone has in common is that no matter how they grieve, they share a need for their grief to be witnessed. That doesn't mean needing someone to try to lessen it or reframe it for them. The need is for someone to be fully present to the magnitude of their loss without trying to point out the silver lining. Pg 29 Sitting shiva in Jewish culture seems to get the idea of grieving. For a time period of 3 to 7 days friends and family come to the mourners home and just sit with the people in grief. They say nothing unless they are spoken too. They are just present for the people that are grieving. This really is what grieving while having a witness is all about. Just being present. Just being seen. But in our hyper-busy world, grief has been minimized and sanitized. Pg 30 we have diluted it because it's scary to think about our own death. We like things we can control and we can control our busyness. We are very egocentric and attached to this life. We don't like not knowing exactly what awaits us in the next life.  Grief should unite us. It is a universal experience. 30 The act of witnessing someone's vulnerability can bring the person out of isolation if the witnessing is done without judgment. (Great theme statement for AMG) 31 Grief is what's going on inside of us, while mourning is what we do on the outside. Pg31  When people ask me how long they're going to grieve I ask them, “How long is your love one going to be dead?” That's how long. I don't mean you will be in pain forever but you will never forget that person. 31 Loss can become more meaningful-and more bearable- when reflected and reflected accurately, in another's eyes. 33 If the love is real, the grief is real pg. 34 Good interaction exercise – Have two people who are grieving stand facing each other and place their hands over their own hearts. Then look into each other's eyes and say, “I witness your grief, I see your healing.” This kind of witnessing of another's vulnerability can be very healing.  Pg 34 As I read this in the book I found myself tearing up when thinking of the grief I have experienced with others. My wife and I created A Grief Workshop for a large church that we served on staff with early in our careers. I wish that I would have known of this exercise when we were developing this workshop. How powerful to look into another's eyes and say, “I witness your grief, I see your healing.”  Something goes out of alignment when we try to avoid sadness and grief. 35 Life gives us pain. Our job is to experience it when it gets handed to us. Avoidance of loss has a cost. Having our pain seen and seeing the pain of others is a wonderful medicine for both body and soul. Pg 35 Life has peaks and valleys. It's our responsibility to be present for both. Pg 35 “The time will come when memory will bring a smile to your lips before it brings a tear to your eyes” That's how it goes, pain first, meaning later. Pg 41 Having grief witnessed is about making loss real. Pg 42 When we feel it, we release it and we can be free.  Pg 44  (My rephrasing– When we feel it, we can feel free to release it.) Funerals and memorials are important. Something profound happens when others see and hear and acknowledge our grief. Pg 44 Two things bring us together: 1. Love 2. Suffering Our children, just like us, need their pain witnessed, and a funeral is important to them. Pg 46 We are not meant to be islands of grief. The reality is that we heal as a tribe. Pg 47   We see this often in men's groups as men invite other men to connect with them by sharing their loss and grief openly.  Chapter #3 The Meaning of Death Without suffering and death, human life cannot be complete. Victor Frankl. Pg. 49 The death shapes the grief.  Pg 49 I often teach that in grief, pain is inevitable, but suffering is optional. Pg 51 Writing proves helpful in processing our grief  pg. 52  Journaling seems especially helpful in the processing of grief Kessler says that writing proves helpful in three ways: 1. It examines causes and consequences. People who write use more words and phrases like: because, understand, realize, and work through. When we examine writing we use our arm and our hand which is between our head, the center of our thoughts and our heart or out our gut (which in eastern thinking is the center of our emotions.) So by writing we are expressing our thoughts and our feelings. When we further examine this we also realize that writing engages the two hemispheres of our brain, the left hemisphere which is responsible for language and speech and the right hemisphere which plays a large part in the interpreting the visual information and spatial processing. So in writing it is rather like lining up the crosshairs of a scope. We bring into alignment thoughts and feelings and language and processing. 2. There is a shift in perspective. From I and me to he and she and then to us  It is important to remember there is not us and them. It is just us and we all experience grief.That which is most personal is most universal 3. Finding positive meaning in the traumatic experience.  The way we view death reflects how we look at life.  Death most often is thought of as a failure. Listen to how we speak of it: She succumbed to the illness, He lost the battle with cancer, and they didn't make it.  Pg55 Apparently, no matter how great our life, we are destined to fail in the end. That doesn't have to be our understanding of either life or death, however. Pg 56 Fear doesn't stop death. Fear does stop life, however, but it doesn't have to. If we allow ourselves to live with the consciousness of death, it will enrich us by making us understand how precious life is. Pg 56 But painful as it is, if we can view the approach of death as a reminder to us to value every moment, we can find new sources of meaning. Pg 58   Death makes life valuable.  Pg 58 This life is a limited time offer. Pg 58 My mantra is “What's meaningful?” I ask it all the time. Pg 60 What presence is worthy of my essence? What's meaningful can change our experience of imminent death… But for so many the last chapter of life is not the most interesting one, or the most important. We almost see it as a meaningless, “throwaway” part of life. Instead of using the precious time to complete relationships, to express our love, we allow the final chapter to become the series of medical issues to be conquered; a frantic search for a cure when one is no longer possible. Pg 62 Everything that lives must die. But while life has to end, love doesn't. Pg. 64 The end of your loved one's life is not the end of your relationships, since your love lives on. Pg 65 Instead of sitting in the room with their loved one staring at them when they are unconscious or sleeping try turning to face away from them so you can start practicing their presence without being able to rely on sight. Pg 65

Ever find yourself caught in the whirlwind of climbing the professional ladder, only to realize the view at the top brings its own set of vertigo-inducing challenges? I'm Sean, your battle-tested guide through the trenches of leadership growth. Today, I unfold my journey from a white belt in Jiu-Jitsu to blue belt, paralleling the experiences of clients who've stepped up to the daunting plate of senior leadership. We tackle the pressures and expectations that morph with every promotion, weighing the thrill of advancement against the burdens it can add to our shoulders. As your comrade-in-arms, I'll share strategies to keep the fire burning for your craft, even when the heat seems overwhelming.Navigating career transitions or belt advancements isn't just about sporting a new title; it's an emotional odyssey. From sharing the raw sting of being fired to the unforeseen benefits that surface from such trials, I dive headfirst into the emotional undercurrents that steer our courses. The journey prompts us to question our perceptions of success and the role setbacks play as inadvertent mentors. This episode isn't just about licking wounds; it's a clarion call to recognize opportunities clad in the guise of failure and a reminder that our greatest lessons often come at the price of our most challenging experiences.And what of the pressures that come from the outside world, those that sneak into our psyche and nudge us towards places we might not venture alone? I summon the wisdom of the legendary Victor Frankl to dissect the double-edged sword of external expectations and intrinsic values. As we ascend to new heights, the challenge lies not in shouldering the weight of responsibility but in balancing it with the weightlessness of joy that once drew us to our fields. Stick around for insights on harnessing the power of focus to navigate the maze of post-promotion life, ensuring your professional evolution is as rewarding as it is relentless.Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance? Feel free to reach out to Sean at Reload Coaching and Consulting.

Welcome back to The Daily Podcast with Jonathan Doyle! In this episode, Jonathan explores the power of language in transforming our realities. Join him as he shares insights into the concept of transformational vocabulary and its profound impact on our mindset and well-being.Jonathan reminds us that personal development requires active participation and effort. Through personal anecdotes and psychological research, he illustrates how simple shifts in language can lead to significant changes in our neurochemistry and overall quality of life.Drawing from the work of renowned psychologist Victor Frankl, Jonathan emphasizes the role of beliefs and language in shaping our responses to life's challenges. He shares practical strategies for implementing transformational vocabulary in daily interactions, encouraging listeners to consciously choose empowering language, even in difficult circumstances.Join Jonathan as he empowers listeners to reclaim agency over their lives through the transformative power of language. Tune in to The Daily Podcast: Transforming Reality for daily doses of inspiration and practical wisdom on your journey to personal growth.For more motivational content and resources, visit Jonathan's website at jonathandoyle.co and connect with him on Instagram at jdoylespeaks. Share this episode with friends and family, and together, let's embark on a journey of transformation.Enquire about booking Jonathan to speak:https://jonathandoyle.co/Book a coaching call with me nowhttps://jonathandoyle.co/Jonathan is on Youtube here:https://www.youtube.com/channel/UCpCYnW4yVdd93N1OTbsxgywKaren's MasterClass for Women is here:https://bit.ly/geniusmasterclasskaren

Únete a la comunidad #EnDefensaPropia — tenemos contenido exclusivo: talleres, mentorías, Q&A con expertas y mucha gente bella  www.erikadelavega.com/comunidad  Si estás buscando reinventarte y no sabes por dónde empezar, tengo algo preparado para ti, NO TE LO PIERDAS y sé la primera en enterarte aquí https://www.erikadelavega.com/waitlist 5 AÑOS DE EN DEFENSA PROPIA!!! Estamos de aniversario y no puedo parar de agradecerles por el apoyo durante estos años en casi 300 episodios (GUATTT?)  así que qué mejor manera de celebrarlo que hablando de materia pura sobre la reinvención, esa que viene con rediseñar nuestra nueva identidad, y para ello decidí conversar con Efrén Martínez, psicólogo con máster en recursos humanos y destacado expositor del gran Victor Frankl. Efrén además es autor de 9 libros sobre la evolución personal y hoy se nos une para ayudarnos a derribar esos obstáculos que nos impiden alcanzar la vida que deseamos, y preguntarnos no quién queremos ser, sino quien estamos siendo. Nos respondimos a las preguntas que seguro tú también te haces: ¿cuándo es el momento de reinventarnos?, ¿qué tengo que esperar?, ¿tengo que estar motivado o desmotivado? Y tranquil@, que este episodio YA está disponible en todas las plataformas para que lo veas una y otra vez, porque está lleno de insights con mucho valor para iluminarnos en este camino, #EnDefensaPropia ✅ Recibe atención personalizada de parte de “Opción Yo” desde este enlace: https://rebrand.ly/EDLV-Pod  SUSCRÍBETE: https://www.youtube.com/erikadelavegaoficial WEB: http://erikadelavega.com/ Instagram: https://www.instagram.com/erikadlvoficial/ Twitter: https://twitter.com/ErikaDLV Facebook: https://www.facebook.com/erikadelavega/ Edición: Vanessa Ferrebus y Jesús Acosta Learn more about your ad choices. Visit megaphone.fm/adchoices

Únete a la comunidad #EnDefensaPropia — tenemos contenido exclusivo: talleres, mentorías, Q&A con expertas y mucha gente bella  www.erikadelavega.com/comunidad  Si estás buscando reinventarte y no sabes por dónde empezar, tengo algo preparado para ti, NO TE LO PIERDAS y sé la primera en enterarte aquí https://www.erikadelavega.com/waitlist 5 AÑOS DE EN DEFENSA PROPIA!!! Estamos de aniversario y no puedo parar de agradecerles por el apoyo durante estos años en casi 300 episodios (GUATTT?)  así que qué mejor manera de celebrarlo que hablando de materia pura sobre la reinvención, esa que viene con rediseñar nuestra nueva identidad, y para ello decidí conversar con Efrén Martínez, psicólogo con máster en recursos humanos y destacado expositor del gran Victor Frankl. Efrén además es autor de 9 libros sobre la evolución personal y hoy se nos une para ayudarnos a derribar esos obstáculos que nos impiden alcanzar la vida que deseamos, y preguntarnos no quién queremos ser, sino quien estamos siendo. Nos respondimos a las preguntas que seguro tú también te haces: ¿cuándo es el momento de reinventarnos?, ¿qué tengo que esperar?, ¿tengo que estar motivado o desmotivado? Y tranquil@, que este episodio YA está disponible en todas las plataformas para que lo veas una y otra vez, porque está lleno de insights con mucho valor para iluminarnos en este camino, #EnDefensaPropia ✅ Recibe atención personalizada de parte de “Opción Yo” desde este enlace: https://rebrand.ly/EDLV-Pod  SUSCRÍBETE: https://www.youtube.com/erikadelavegaoficial WEB: http://erikadelavega.com/ Instagram: https://www.instagram.com/erikadlvoficial/ Twitter: https://twitter.com/ErikaDLV Facebook: https://www.facebook.com/erikadelavega/ Edición: Vanessa Ferrebus y Jesús Acosta Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Black Hoodie Alchemy, I got the chance to be in-studio here in Pensacola, Florida with my two guests and local Floridians: Justin Otto, host of the Dharma Junkie podcast, founder and instructor of Gulf Coast Dharma, childhood cancer survivor, former addict, and current wonderful human being; and Max Komes, licensed yoga instructor, operator of Clarity Wellness Collective, student wrapping up his Masters in Psychology, and also a current wonderful human being! In this conversation, we peel back the layers of psychology and physical health a bit, discussing the mind-body connection in a way that seeks to dispel some of the New Age half truths that are really ancient wisdom taken out of context. We get into yoga, Hinduism, Buddhism, and Taoism, and also discuss the psychologies of Carl Jung and Victor Frankl in the context of the mind-body connection. Among the ailments of this physical spirituality, we bring up debilitating bodily pains and even conditions like cancer (no, not astrological conditions!) And, as a final cherry on top, we take the time to get into the potential religious "superpowers" that esoteric circles of Buddhist monks are said to gain as byproducts of their enlightenment process, with certain a caveat: you must never use them to placate your ego, which basically means that you can't use them intentionally or they are said to disappear. Very curious, and definitely some black hoodie shit! Justin helps us navigate this more. All this and more this week! We hope you dig it. BHA Patreon BHA Discord chat (link expires in 7 days but it's easy to find on the discord app) my linktree with books, videos & more Justin Otto's Dharma Junkie Justin Otto's Gulf Coast Dharma Justin on Instagram Max Komes' Clarity Wellness Collective Max Komes on Instagram This week's featured music! Don't forget to support that black hoodie rap and all your favorite independent artists! WaxWaner - Dakota Slim AKA Keats Ross You Never Meant Much - Salt Psychic Trash - Negative Blast Yosotros - Dakota Slim AKA Keats Ross --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackhoodiealchemy/message Support this podcast: https://podcasters.spotify.com/pod/show/blackhoodiealchemy/support

A novel about womanhood, modern family, and the interior landscape of maternal life, as seen through the life of a young wife and mother on a single day. At night, Maisie Moore dreams that her life is perfect: the looming mortgages and credit card debt have magically vanished, and she can raise her four children, including newborn Esme, on an undulating current of maternal bliss, by turns oceanic and overwhelming, but awash in awe and wonder. Then she jolts awake and, after checking that her husband and baby are asleep beside her, remembers the real-world money problems to be resolved amid the long days of grocery shopping, gymnastics practices, and soccer games. From this moment, Eliza Minot draws readers into the psyche of the perceptive and warmhearted Maisie, who yearns to understand the world around her and overflows with fierce love for her growing family. Unfolding over the course of a single day in which Maisie and her husband take their children to pick apples, In the Orchard (Knopf, 2023) is luminous, masterfully crafted, revelatory--a shining exploration of motherhood, childhood, and love. Eliza Minot is the author of the critically acclaimed novels THE TINY ONE, THE BRAMBLES, and IN THE ORCHARD published by Knopf/Vintage. Her books have been named to various lists, including The New York Times Notable, Booksense 76, Nancy Pearl's, and Oprah's Top Ten Summer Picks. She went to Barnard College and received her MFA from Rutgers-Newark, where she was a Presidential Fellow. She has taught at Rutgers-Newark, Barnard College, and NYU. She received the Maplewood Library Literary Award in 2023. She grew up the youngest of seven children in Manchester-by-the-Sea, Massachusetts. She lives in Maplewood, NJ, with her family. Recommended Books: Anne Patchett, Tom Lake (audiobook) Barbara Kingsolver, Demon Copperhead (audiobook) Victor Frankl, Man's Search for Meaning DOIREANN NIě GHRIěOFA, Ghost in the Throat  Chris Holmes is Chair of Literatures in English and Associate Professor at Ithaca College. He writes criticism on contemporary global literatures. His book, Kazuo Ishiguro as World Literature, is under contract with Bloomsbury Publishing. He is the co-director of The New Voices Festival, a celebration of work in poetry, prose, and playwriting by up-and-coming young writers. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the "What's Your Problem?" Podcast with your host, Marsh Buice! Get ready for a unique experience as we present not one, not two, but three episodes in a single go. If you're not feeling one episode, no worries – just skip ahead to the next one.Here are your choices for today:**Chapter 1. Episode 802: "Embracing Suffering for Success"**Victor Frankl once said that true fulfillment in life comes from three essential elements:1. Creativity.2. Experiences.3. SUFFERING. (Yes, you read that right.)Drawing inspiration from Steve Mangnuss' book, "Do Hard Things," we'll explore how suffering can be the adhesive that keeps your mind intact during life's most challenging moments.**(24:00 mark) Chapter 2. Episode 803: "Unlocking Your Purpose"**In a world where it's easy to lose faith in ourselves, this episode is your motivation to rise and fight for a more meaningful life. Discover the reason to get out of bed and pursue a higher purpose.**(47:00 mark) Chapter 3. Episode 804: "Unveiling True Toughness"**We return to Steve Magness' book to uncover the essence of real toughness and what it means to be truly resilient.I trust you'll find these episodes both insightful and inspiring. Please don't hesitate to share your thoughts and let me know how I can assist you further. Enjoy the show!

In this episode, Keith dives into the inconvenient truth about levelling up in life and business. From sharing personal mindset insights to discussing the impact of external circumstances and internal responses, Keith explores the gap between stimulus and response, drawing inspiration from Dr. Victor Frankl's book, "Man's Search for Meaning." He emphasizes the importance of facing challenges with resilience and choosing to respond to difficult situations. Keith also reflects on the concept of toughening up and building emotional resilience to navigate the adversities of business and life.   "The secrets to leveling up - surround yourself with A players and people who have a great attitude and who actually genuinely care about you. There are people who are coming to your life and they leave for just a season. And if you make the mistake of thinking that and opening your heart up too much to somebody who doesn't deserve that part of you. Then you're, you're opening yourself up to getting hurt."  - Keith Kalfas Topics Covered:  Impact of external circumstances and internal responses on personal and business growth. Concept of freedom of choice in responding to stimuli How to toughen up and develop emotional resilience in business and life. The importance of selective sharing of personal matters with a trusted inner circle. Maintaining boundaries and not exposing vulnerable aspects to everyone. Strategic quitting in business and life. Celebrate and acknowledge progress to build self-worth. Finding your purpose through helping others Key Takeaways "So here is the inconvenient truth to leveling up. You might've heard this stuff before. And it's funny that the cliches are true. It's when you're faced with hard times, how do you respond?" Connect with Keith Instagram: https://www.instagram.com/keithkalfas/ Facebook: https://www.facebook.com/thelandscapingemployeetrap Website: https://www.keithkalfas.com/resources Youtube: https://www.youtube.com/@keith-kalfas   Resources and Websites: 

Nick Shaw, an executive coach who has faced the unimaginable sorrow of losing a child, joins James to discuss his profound journey and the insights he shares in his book My Teacher, My Son: Lessons on Life, Loss, and Love. This conversation is not just about coping with grief but about the transformative lessons that can emerge from it. Shaw's reflections offer a poignant look at how personal loss can inform and deepen one's approach to life and work.Shaw's narrative begins with a day that turned from idyllic to tragic, resulting in the loss of his nine-year-old son, William. In the throes of mourning, Shaw experienced a moment of revelation: his son had been his teacher all along, imparting wisdom that would carry him forward. "My Teacher, My Son" is more than Shaw's memoir—it's a guidebook for anyone grappling with the complexities of being present, letting go, and seeking connection in the wake of loss.Throughout the episode, we explore the themes of resilience, the search for meaning, and the ways in which tragedy can illuminate our most significant life lessons.Shaw's experiences as a father and coach converge, providing unique insights into embracing life's unpredictability with grace and fortitude. His story, though rooted in personal pain, stands as a testament to the strength found in vulnerability and the potential for growth in the face of life's greatest challenges.Amazon: My Teacher, My Son: Lessons on Life, Loss, and LoveNick's company: Mirrorbox Leadership Lab -----------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast.------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe  to “The James Altucher Show” wherever you get your podcasts: Apple PodcastsStitcheriHeart RadioSpotifyFollow me on Social Media:YouTubeTwitterFacebook