Hey Gurlfraaand!!

Hey Gurlfraaand!!! How are we handling our healing girl era?? In this episode we are addressing mother wounds and the impact it has on our relationships. We are identifying the signs of unhealed mother wounds and we are getting to the healing!! Because healing is our portion!! Make sure to subscribe to the podcast and share with your gurlfraaands!!!! Connect with me at www.melissabaez.com. Sign up for my emails…I won’t overload you, I just want to send you some freebies!!

Hey Gurlfraaand!!!! It’s a bonus episode!! In this special Mother's Day edition we uncover the wound we unintentionally inflict on our children by not choosing ourselves. This episode serves as a reminder…it reminds us that the greatest thing we can do for our children is live our best lives. If this episode spoke to you, I encourage you to subscribe to my podcast and share it with a friend. To stay connected, visit my website at www.melissabaez.com and connect with my socials!

Hey Gurlfraaand!! Today we are tenderly addressing father wounds—the emotional scars left by absent or emotionally unavailable fathers. These wounds can deeply affect one's self-perception, relationships, and even spiritual beliefs. Listen as I share my own personal experience and offer steps to aide in your own healing. This is a safe space for reflection, healing and growth. Remember, you are not alone in this journey to healing. Make sure you subscribe to my email list at www.melissabaez.com so you can receive free digital downloads to further assist you on your journey.

Welcome to season three of the Hey Gurlfraaand Podcast!! I wanted to give you a heads up of what to expect this season and give some tips to prepare for this healing journey. We will be touching on father and mother wounds, childhood trauma, rejection, abandonment, abuse, church trauma, relationship trauma, toxic cycles and more!!! In this season we are healing, setting boundaries, and embracing the new “us” that comes with it. Tune in for authentic, raw conversations that will inspire and motivate you to break through limitations and nurture your "healing girl era." Let’s goooooo!!!!

And we are back!!!!! Season 3: Help I'm Wounded!! But not for long…we are healing in this season!!!!

Dear Entrepreneur...this is not the time to fall back, LEAD THE CHARGE!! It's getting crazy out here in these streets yal!! Inflation is crazy, the housing market is crazy (for buyers and renters), mass layoffs is crazy, being in a recession is crazy (whats more crazy is the denial of being in a recession)...these things can shake people up!! But not you, when others are scaling back...we are leading the charge. We are assessing the world and the area we can make an impact...we are shifting...we are pivoting...we are expanding our tents by thinking bigger, dreaming bigger, and we are going full force in that direction!! Listen to this episode to be encouraged in your endeavors!! We are starting a directory for entrepreneurs, solo-preneurs, mom-preneurs, christian-preneurs, mom & pop shops etc. This will cost you nothing!! We just want a place where we can "gather" and support each other in our business ventures. If you are interested in having your business listed in this directory, please email all of your business information to hello@melissabaez.com. As always, I am also offering a FREE Breaking Ground Consultation for either my business coaching or life-mindset coaching. You can schedule that at www.melissabaez.com under Let's Talk.

Hey Gurlfraaand - Entrepreneur!! You gon' need discipline for this journey!! On this episode I share some tips regarding being a disciplined entrepreneur. Whether you are in your entrepreneurial journey or thinking about starting it...you gon' need to listen to this one!! Excitement will only take you so far...you need discipline. I am also offering a 30 min FREE Breaking Ground Consultation for either my business coaching or life-mindset coaching. You can schedule that at www.melissabaez.com under Let's Talk. Also...I am in search of an assistant!! If you know someone please have them email their cover letter and resume to hello@melissabaez.com. Now listen....I am praying for her to come my way!! I have specific instructions on what I am seeking. The ideal candidate would live in NJ (not too far from me), has an entrepreneurial spirit, computer savvy, can manage the digital world we live in, is a go getter, and is looking to eventually scale her VA business (which I can help her do...if you work with me, growth is not an option it is a requirement). C'mon Gurlfraaands!! Send her my way!!

Hey Gurlfraaand!! Thank you for tuning in to another episode of the podcast!! On today's episode I am not only reminding you that you need to take your seat and go...but I tell you why....because it's elevation time baby!! We can no longer entertain the old while stepping into the new. I also share a special announcement!! I am in search of an assistant!! If you know someone please have them email their cover letter and resume to hello@melissabaez.com. Now listen....I am praying for her to come my way!! I have specific instructions on what I am seeking. The ideal candidate would live in NJ (not too far from me), has an entrepreneurial spirit, computer savvy, can manage the digital world we live in, is a go getter, and is looking to eventually scale her VA business (which I can help her do...if you work with me, growth is not an option it is a requirement). C'mon Gurlfraaands!! Send her my way!!

Hey Gurlfraaand!! Thank you for tuning in to another episode of the podcast!! On today's episode I talk about how you need to take your seat and go!! Some of us have been sitting at tables consuming the wrong food, sitting around the wrong people, and just being in the wrong environment. I share my wake up call of me taking my seat and going!! Take a listen... And don't forget I want to hear from you!! Share your story, what you took from the episode, or some tips that will better help us as your gurlfraaands!! Email me at melissahgp@gmail.com or check out my website at www.melissabaez.com to stay up to date with all I got going on ... I can't wait to hear from you!!

Hey Gurlfraaand!! Welp the holidays are here and that can sometimes mean toxicity is in the air. We often hear about how stressful the holidays can be because of all the spending and feeling the obligation to meet expectations when it comes to gifts. But I wanted to focus on the stresses of having to be around toxic people or in toxic environments. So here is a little survival guide...more of a reminder of what you probably already know, I'm just here to back you up and stand in agreement with you!! I want to wish you and yours a very Merry Christmas full of joy and the warmth that love brings. Make sure you get some type of rest this holiday...we have been running strong. P.s. I am starting a book study in January and I hope that you will join me!! Check out Jennie Allen's book "Find Your People: Building Deep Community in a Lonely World." We were not meant to do life alone...let's be intentional about building a healthy community around us. Join me for the study!! Got questions? Email me at melissahgp@gmail.com.

Hey Gurlfraaand!! Today we are talking about the bigger picture of your life. I'm sure you have heard of vision and mission statements that are used for businesses. Their purpose is to inform you of the big picture - what the company is striving for and how they plan on getting there. Well we need the same for our lives. What is the vision of your life? What is the mission - how do you plan on getting there? In this episode I give you tips to creating the vision for your life as we prepare to step into 2023. No more being in the dark about our lives, no more walking in circles, no more winging it.

Hey Gurlfraaand!! We are back with Season 2 of the podcast - vlog on Youtube!! I am so excited to share "Goodies with my Gurlfraaands". We have so much to catch up on...its been two years!! This season we will focus on healing*discovery*growth. New episodes will be rolling out every Monday!! Make sure you subscribe to the Hey Gurlfraaand Podcast Youtube channel...hit that like button...and share with your gurlfraaands!! Let's create this gurlfraaand network and support each other through this journey called life. P.s. I would love to hear from you!! If listening using Anchor, leave a voice message...or email me at melissahgp@gmail.com.

Hey Gurlfraaand!! I can’t wait to share The Boss Up Series with you!! Ya gurl has been gone for a bit...but she is back with a whole new series that is sure to change your life!! You already know with me you are getting the real, the raw, and the relatable...transparency on 100!! Ya gurl had to undergo a total transformation...a whole soul revival and I can’t wait to share the good, the bad, and the ugly!! Make sure you subscribe to my YouTube channel below....hit that like button....and share with your gurlfraaands!! Let’s create this gurlfraaand network and support each other through this journey called life. Connect with me: www.melissabaile.com YouTube: https://www.youtube.com/channel/UCF8vTumoaH5iLvFOTPqb8hg Email me: melissahgp@gmail.com

Hey gurlfraaand!! What in the world is going on?!?! Catching up and reminding you that you get a pass...have a listen

Hey gurlfraaand!! On this weeks episode we tackle commitment issues...who has them? Take a listen...

Hey Gurlfraaand!! On this episode of the podcast we talk about people and their hidden agendas...we all have them!!! Take a listen ...

Hey Gurlfraaand!! This is my confession...(not an Usher confession) lol!! On this episode of the podcast we share how we often times shrink ourselves because of feelings of inadequacy, or to not "out-shine" any one else, or by living up to someone's low standard of living that THEY set for us. Listen as we confess... We want to hear from you!! Drop us your confession in the voice message option in the Anchor app, or email us at melissahgp@gmail.com. We want to hear from you!! Share your story, some tips, or what you valued out of this episode. Now get out there and rock your week gurlfraaand!!

Hey Gurlfraaand!! It's been a while...ok a long while!! All I'm going to say is LIFE happens...and I am learning to be OK with that. Allow me to introduce to you my Co-host...on second thought, take a listen. What was almost a missed opportunity... We want to hear from you!! Share your story, share some tips, give us the gurrrl talk. If you are listening through the Anchor app leave us a voice recording or email us at melissahgp@gmail.com. Have a great week gurlfraaand!!

Hey Gurlfraaand!! Thank you for tuning in to another episode of the podcast!! On today's episode we stress the need to protect our peace!! What value have you placed on your peace? For me, there is nothing in this world that would make me give up my peace. Yes I said it...give up my peace. If we are without peace it is because we gave it up, no one robbed us of it. We have to take back our power and realize that no one can rob us of our peace, but we can willingly give it up because we stop doing what needs to be done to maintain it. Have a listen!! And don't forget I want to hear from you!! Share your story, what you took from the episode, or some tips that will better help us as your gurlfraaands!! Email me at melissahgp@gmail.com ... I can't wait to hear from you!!

Hey Gurlfraaand!! Welcome back to the Hey Gurlfraaand Podcast!! Season 2 baby!! On this week's episode, I talk about Kintsugi - golden joinery. It is the Japanese art of restoring broken things. They don't use gorilla glue, hot glue, or super glue...they use fine gold to restore the broken things. Now apply that to your life. How would your life look if the broken areas were restored with fine gold? Take a listen... Oh and you know I want to hear from you!! Email me at melissahgp@gmail.com ... share your story, some tips, or what you got out of the episode. If you are struggling with a "broken" area in your life...reach out to me and lets chat gurlfraaand!! You don't have to go through it alone.

Hey Gurlfraaand!! Happy Monday!! Are you pumped about this week?? I know I am!! Did you know that we are given a minimum of 4 life changing ideas a year?? That would mean one every season...MINIMUM. When those ideas pop in our head we either choose to birth them or abort them. Looking back at this year alone...how many ideas have you birthed and how many have you aborted? Tune in to this week's episode as we talk about what we can do to be on the other side of the mental road blocks that have us putting our ideas to death. I want to ask you a favor gurlfraaand...will you text the link of this episode to 5 women? Don't think about if they need to hear this or not...just close your eyes and who ever is in your heart, send it to her!! Imagine the awakening this could cause in our world...women all over the world birthing new ideas, new businesses, new inventions instead of laying them to death!! I BELIEVE IT CAN HAPPEN...I BELIEVE IT WILL HAPPEN!! Don't forget, I want to hear from you...share what you took from this episode, share your story, or share some motivation/inspiration for the gurlfraaands to enjoy!! Email me at melissahgp@gmail.com. Now get out there and rock the week!!

Hey Gurlfraaand!! Happy Monday!! Ladies...I was sitting doing some writing and couldn't get away from the topic of us as women being the chosen vessels to birth a living "thing" into this world. Now I say thing because I am not just referring to child birth...we were designed/created to birth grand, life changing ideas, plans, projects, businesses etc into this world. Hear me out in this episode of "It's time to push!!" Now don't forget...I want to hear from you!! If you are listening using Anchor feel free to leave me a voice message or email me at melissahgp@gmail.com. Share with me what you took from this episode, share your story, or share some insight for me and the gurlfraaands.

Hey Gurlfraaand!! Happy Monday!! What a conversation starter last week's episode was!! Oooohhhhhh and I am excited!! Yal got me all fired up!! So through conversations with you gurlfraaands, I decided to do a part 2...where we talk about our magic touch. Hope you enjoy the episode!! Don't forget I want to hear from you...share your story, share some tips, encourage the gurlfraaands. Leave a message using the voice message button if listening using Anchor or email me at melissahgp@gmail.com. Now get out there and rock the week!!

Hey Gurlfraaand!! Happy Wednesday!! So this week I decided to come to you mid-week just to prove a point...when you don't make a deadline, don't give up - create a new deadline!! Now I was fully capable of hitting the deadline but I chose not to in lieu of this week's episode entitled Check Yo-Self!! Today we are taking on our mid-year check up ... where are you now??? Heads up...you are going to need pen and paper for this one!!

Hey Gurlfraaand!! Happy Monday!! On today's episode I talk about that thang we were born with...that thang we were born to do...that thang we were created for...that thang that we often forsake - our dream!! We all have it, and if we are honest with ourselves, we have more than one. What dream are you not pursuing? What dream are you pursuing? What steps will you take this week to advance your dream? I want to hear from you!! Share with me and let me hold you accountable...or share your story so that it may inspire/encourage another gurlfraaand. If you are using the Anchor app use the voice message button (it allows you 60 seconds) or email me at melissahgp@gmail.com. I hope you enjoy the episode...now get out there and rock the week!!

Hey Gurlfraaand!! Happy Monday!! On today’s "unexpected" episode I talk about having a survival guide… What do you do when you get hit with the whammies of life? What do you do to stay grounded? After going through some whammies last week, I wanted to share with my gurlfraaands what I did to get through...from surviving to now thriving!! Let's rock the week!! *I do not own the rights to the songs played in this episode. Won't He Do It - Koryn Hawthorne, Just Fine - Mary J. Blige

Hey Gurlfraaand!! On today's episode, we talk about that "super duper" power we have and how to start using it in the face of things that get in our way!!

Hey Gurlfraaand!!!! Today we are reminded that we are the CEO of our day to day...nothing happens without our permission...own the day or IT will own you!!!!

A bit of what you get to look forward to ...