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Matthew and ESPN's Field Yates cover the latest news from around the league and give you their sleeper, breakout, and bust picks for the 2026 fantasy season.0:00 - Intro 12:32 - Kirk Cousins15:10 - Ashton Jeanty20:30 - Cam Skattebo24:28 - Justin Herbert 26:21 - Colston Loveland28:50 - Parker Washington31:37 - Christian Watson 34:10 - Kenneth Gainwell36:35 - KC Concepcion39:09 - Wan'Dale Robinson42:25 - Jonah Coleman47:31 - Green Bay Packers50:49 - Closing TimeJoin the FFHH discord: https://discord.gg/FJaK4Kq2af Get Matthew Berry's rankings personalized to your exact league settings, plus more award-winning tools and projections with FantasyLife+. Use code FFHH to save 10% at checkout: https://www.fantasylife.com/pricing?utm_source=youtube&utm_medium=ffhh Go to https://OmahaSteaks.com and use promo code FOOTBALLHOUR at checkout for $35 off. Minimum purchase may apply.

Stan Efferding is an icon of bodybuilding, powerlifting, and elite evidence-based coaching.Stan returns with his unique ability to interpret cutting-edge research and combine it with decades of real-world experience coaching athletes at every level.We discuss:• Whether you actually need to be in a calorie surplus to build muscle• How large a calorie surplus should be if the goal is maximizing muscle while minimizing fat gain• Whether the traditional “dirty bulk” is finally dead• Why gaining weight faster does not necessarily mean gaining muscle faster• Which populations may still benefit from more traditional bulk-and-cut cycles• How bodybuilding and fitness influencers have distorted expectations around realistic rates of muscle growth• The impact of performance-enhancing drugs on what people believe is naturally achievable• What is really happening with so-called “hardgainers”• Why increases in NEAT can make gaining weight surprisingly difficult for some people• Practical strategies for eating more when gaining weight is the goal• Whether people starting at a higher body-fat percentage should get leaner before focusing on maximizing muscle growth• Insulin resistance, body composition, and recomposition• What matters more for muscle growth: nutrition or mechanical tension?• Why training provides the signal and nutrition supports the adaptation• Why simply consuming more protein cannot compensate for inadequate training• Mechanical tension and what actually drives hypertrophy• Effort and effective rep ranges• Training volume and time efficiency• Where diminishing returns begin with additional training volume• Minimum effective volume versus maximizing muscle growth• Why more exercise does not automatically produce more weight loss• Common mistakes people make when using exercise for fat loss• The role of cardio in weight management• Why cardio calories are more complicated than simply reading the number on a machine• How to reconcile step counts, structured cardio, and energy expenditure• Why exercise needs to be enjoyable enough to sustain• And much moreFollow Stan on Instagram:@stanefferdingCHAPTERS01:47 Do You Need a Calorie Surplus to Build Muscle?05:41 Training Matters More Than the Surplus09:24 PEDs and Unrealistic Muscle-Growth Expectations14:36 Hardgainers, Appetite, and NEAT18:02 Practical Strategies to Eat More29:55 Training Beats Simply Eating More Protein31:18 Mechanical Tension Explained32:48 Effort and Effective Rep Ranges33:22 Training Volume and Time Efficiency36:35 Diminishing Returns From More Training39:21 High-Volume Training Anecdotes42:20 Minimum Effective Training Volume44:34 Exercise and Weight-Loss Mistakes52:43 Make Exercise Enjoyable53:48 Reconciling Steps and Structured Cardio55:57 Final Thoughts and Where to Find StanSUPPORT THE SHOWIf this episode helped you better understand nutrition, muscle growth, training volume, or fat loss:• Subscribe and check out more episodes• Share the episode on social media and tag @andrewcoatesfitness• Send it to someone who still thinks building muscle requires eating everything in sightFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP STRENGTH APPUse code COATESRP:https://www.rpstrength.com/coatesJUST BITE ME MEALSUse code ANDREWCOATESFITNESS for 10% off:https://justbitememeals.comMACROSFIRST — FREE PREMIUM TRIAL• Download MacrosFirst• Begin setting up your account• When asked, “How did you hear about us?” enter: ANDREWKNKG BAGS — 15% OFFhttps://www.knkg.com/Andrew59676VERSA GRIPPShttps://www.versagripps.com/andrewcoatesTRAINHEROIC — FREE 90-DAY TRIAL• Visit: https://www.trainheroic.com/liftfree• Reply to the email you receive or email trials@trainheroic.com• Let them know Andrew sent youL1 BIOMECHANICS AND ASSESSMENT COURSEUse code COATES:https://pro.activelifeprofessional.com/assessmentworkshopevents

Matthew and Dwain McFarland break down the ideal draft strategy for every position this season and highlight the players they're targeting and fading in each round. 0:00 - Intro5:34 - Draft planning basics8:00 - RB draft strategy 10:40 - Early RB targets16:06 - Early-mid-round RB targets 19:15 - Mid-round RB targets23:49 - Late-round RB targets 26:49 - WR draft strategy27:23 - Early WR targets 33:20 - Mid-round WR targets 36:18 - QB draft strategy 37:25 - QB draft targets 41:39 - Late-round QB targets 43:49 - TE draft strategy and targets46:59 - Late-round TE targets 49:13 - Positional value ranges 50:46 - Closing time Join the FFHH discord: https://discord.gg/FJaK4Kq2af Get Matthew Berry's rankings personalized to your exact league settings, plus more award-winning tools and projections with FantasyLife+. Use code FFHH to save 10% at checkout: https://www.fantasylife.com/pricing?utm_source=youtube&utm_medium=ffhh Go to https://OmahaSteaks.com and use promo code FOOTBALLHOUR at checkout for $35 off. Minimum purchase may apply.

主播： Flora（中国）+Erin（美国） 音乐： Steal the Show最近在TikTok等社交媒体上，你可能经常看到一个词：Aura比如有人在评论区说：“He has so much aura.”或者：“+10,000 aura points!”看到这里，你可能会有点疑惑：01. Aura到底是什么？其实，这个词原本并不是什么网络流行语。Aura最早可以指一个人散发出来的“气场”或者“灵性能量（spiritual energy）”。但现在，在网络文化里，aura已经有了一个非常不一样的意思。简单来说：Aura = how cool you are (你有多酷)它甚至有点像游戏里的一个characteristic（角色属性）。也就是说，你的aura似乎是可以“加分”或者“扣分”的。If you stay cool and nonchalant, you gain aura points.如果你表现得很酷、nonchalant（满不在乎的、淡然的），你就可能获得aura points（气场值）。反过来，如果你做了一件很尴尬的事情，或者表现得太在意别人的反应，就可能：Lose aura points（失去气场值）所以你会经常看到这样的网络评论：“+10,000 aura points.” “气场值加一万！”或者：“Bro has infinite aura.”Infinite（无限的），也就是：“这兄弟气场拉满了！”当然，这套“气场评分系统”本身就是一种非常silly（搞笑、无厘头的）网络玩法。但它背后其实有一个很有意思的逻辑：Having aura is looking cool without trying.有aura，往往意味着——你看起来很酷，但你没有刻意表现自己很酷。比如，一个篮球运动员投进了一个几乎不可能进的球。所有人都在欢呼，而他只是：投完球，转身，走开。完全没有庆祝和炫耀。就好像：“No biggie.” “没什么大不了的。”这种行为在网络上就很容易被评价为：“That is peak aura behavior.”“这就是气场拉满的行为。”所以，aura有时候并不只是“你做了一件多厉害的事情”，而是：你做了一件很厉害的事情，却没有表现得特别在意。接下来，我们就来看看：到底什么行为会让你gain aura points（增加气场值）？以及——什么行为会让你lose 10,000 aura points（直接损失一万点气场）？02. What Gives You Aura? 哪些行为会让你增加Aura？既然aura可以“加分”，那什么样的行为会让你gain aura points（增加气场值）呢？第一个例子，绝对是经典中的经典。想象一下，你正在看一场篮球比赛。有人投进了一个难度极高的球——那种“怎么可能进！”的球。全场观众都在欢呼。但他呢？投完之后，只是：Turn around and walk away (转身就走)。好像刚才只是随手投了一个普通的球。这就是典型的：Peak aura behavior (气场值拉满的行为)TikTok评论区可能马上就会出现：“+10,000 aura points!”或者：“Bro has infinite aura.”Infinite（无限的），也就是说：“这兄弟气场已经无限了。”为什么这种行为会被认为很有aura？因为它同时满足了两点：You did something impressive.你做了一件非常厉害的事情。但与此同时：You don't care about the applause.你又没有表现得特别在意大家的欢呼。所以，aura真正有意思的地方就在这里：It's not just about being impressive.不仅仅是“厉害”。而是：Looking cool without trying.看起来很酷，却没有刻意表现自己很酷。03. How You Handle Embarrassing Moments 如何面对尴尬时刻？不过，aura不仅体现在你“做成了一件很酷的事情”时。有时候，一个人有没有aura，反而要看：How you handle embarrassing moments.也就是：你是怎么应对尴尬时刻的。比如，你走进教室的时候，一个不小心——Bang!直接撞上了门。然后整个教室的人都看着你。这时候，大多数人的第一反应可能是：“Oh my gosh! Sorry! I'm so sorry!” 然后尴尬地走开。这当然完全没问题。但如果是一个“有aura的人”呢？他可能只是：Shrug it off and keep walking.Shrug it off (不把它当回事、轻松带过)。什么都不解释。面无表情。继续往前走。就好像——Nothing happened.“刚才什么都没发生。”这种“装作毫不在意”的处理方式，在网络上就特别容易被评价为：“That's aura.”当然，这里面其实有一点“表演”的成分。因为有时候，一个人并不是完全不尴尬，而是在努力表现出：“I don't care.”“我根本不在乎。”这也就引出了后面一个非常有意思的概念：Aura farming (刷气场)不过在聊这个之前，我们再来看一个非常现实的例子。04. When a Compliment Costs You Aura 被夸的时候，为什么反而可能Lose Aura？假设有人对你说：“Wow, your English is really good!”“哇，你的英语真好！”你怎么回答？如果你只是：“Thanks.”然后自然地继续聊天。恭喜你。You just gained some aura.但如果你马上开始解释：“Oh really? I actually studied English for eight years, and I got a 7.5 on IELTS, and I also lived abroad for...”说到这里——You are losing aura.哈哈。为什么？因为你：Trying too hard（太用力了、刻意表现）。对方只是夸了你一句，你却急着证明：“我的英语好是有原因的！”“我学了八年！”“我雅思7.5！”“我还在国外生活过！”当然，这些经历本身都没有任何问题。不过，这显得：你太急着证明自己值得这个夸奖。而在aura的逻辑里，真正“有气场”的人往往不会急着解释。They just take the compliment and move on.接受夸奖，然后自然地继续聊天。所以在网络语境里，这时候可能就会出现：“-500 aura points minimum.”Minimum (至少)。“最少扣500点气场值。”你越想让别人觉得“我很酷”，有时候反而越容易：Lose aura.而真正的aura，往往来自一种：“I'm comfortable with myself.”“我对自己很自在。”的状态。05. What Makes You Lose Aura? 哪些行为会让你Lose Aura？前面我们说了什么行为会gain aura points（增加气场值）。但说实话，losing aura points（掉气场值）的例子可能更好笑。而且很多时候，真的非常有代入感。第一个例子：你讲了一个笑话，但没人笑。全场安静。空气突然凝固。这本身已经够尴尬了。但如果这时候你还补上一句：“You know, it's supposed to be funny because...”“你知道吗，这个笑话本来是因为……”完了。Your aura is gone.因为一个真正“有aura”的人，这时候不会拼命解释。Just let it die and move on.Let it die（让这件事自然过去），然后继续往下走。不要解释。不要试图挽救。不要说：“你们怎么都不笑？”更不要开始解释自己的笑话到底哪里好笑。否则评论区可能直接出现：“Bro just lost 10,000 aura points.”“兄弟直接掉了一万点气场。”所以有时候，knowing when to stop（知道什么时候该停下来），本身也是一种aura。还有一种非常经典的losing aura moment（掉气场时刻）：Trying to look cool... and completely backfiring.Backfire (适得其反、弄巧成拙)。比如：一个人戴着太阳镜走在街上。步伐缓慢。表情冷酷。目光看向远方。整个人仿佛在拍电影。Very main character.Main character（主角）原本是影视剧中的“主角”，但在网络语境里，也经常用来形容一个人表现得仿佛自己是整个世界的主角。结果——Bang! 直接撞上路灯。那一刻：Aura going into the negatives.气场直接跌到负数。而且还不只是“掉光了”。There is nothing left. “已经什么都不剩了。”甚至可以说：You are going into debt for how much aura you lost.“你这气场已经亏到负债了。”哈哈，这就是aura文化特别有意思的地方。它把一个非常主观的东西——“气场”——硬生生变成了一个游戏里的score（分数）。而说到这里，就不得不讲一个和aura非常相关的词：Aura farming.06. Aura Farming “刷气场”到底是什么？如果说gaining aura（增加气场）是让自己看起来很酷，那么还有一种更“刻意”的玩法：Aura farming这里的farming原本有“耕种、养殖”的意思。在游戏和网络语境里，farming也可以理解成通过不断重复某种行为来“刷资源”“刷经验”。所以：Aura farming = 有意识地“刷气场”也就是一个人非常明确地通过一些行为，让自己看起来更酷、更有魅力、更有气场。比如想象一下：一个人开始到处戴着太阳镜。走路特别慢。每一步都走得非常有目的。很少笑。总是微微抬着头。目光永远望向远方。整个人看起来：Very cool. Very mysterious (神秘的). 但你看着看着就会发现：Wait... are you trying to look cool? 这就是：Aura farming. 说白了就是在“表演”：“I don't care.”“我根本不在乎。”以及：“I'm effortless.”“我完全没有刻意。” 但最有意思的是——You're trying very hard to look like you're not trying. 你其实非常努力地在表现：“我一点都没在努力。”而且通常大家一眼就能看出来。这时，你完全可以开玩笑地说：“Bro is aura farming.” “这兄弟在刷气场呢。”不过，aura farming并不一定是吐槽。有时候它其实也可以带一点欣赏。比如有人真的很努力地营造自己的风格，而且最后确实：They do look cool.那你说：“He's out here aura farming.” 既可以理解成：“他又开始刷气场了。”也可以带一点：“虽然你确实很刻意，但不得不说，还挺帅。”所以它是一种很典型的互联网表达——A joke, but also kind of a compliment.既是玩笑，又不完全是在嘲讽。而这也说明了一件很有意思的事情：Aura isn't just about looking cool. 它其实越来越和：Confidence (自信)以及：Being comfortable with yourself (做自己时感到自在) 联系在一起。真正有aura的人，并不一定是永远完美、永远冷酷的人。有时候反而是：你出了糗，也不慌。你被夸了，也不急着证明自己。你做错了，也能brush it off（不把它当回事，轻松带过），然后继续往前走。所以，aura farming可能是在“努力制造气场”。但真正持久的aura，可能恰恰来自：You don't have to perform. 你不需要一直表演给别人看。你只是舒服地做自己。而这可能才是这个网络梗背后最有意思的一层。07. The Real Aura 真正的Aura是什么？聊到这里，你可能会发现，所谓的aura，其实并没有一个真正的标准。有人投进一个超级难的球，转身就走：+10,000 aura points.有人讲了一个冷笑话，没人笑，还非要解释：-10,000 aura points.有人戴着墨镜、慢悠悠地走路，努力营造一种“我根本不在乎”的感觉：Aura farming.但如果我们把这些网络玩笑放到一起，会发现它们其实都在反复强调一件事：Confidence.自信。以及：Being comfortable with yourself. 对自己感到自在。真正的aura，可能并不是你看起来有多酷，也不是你有没有一直保持一个“完美形象”。而是当一些尴尬的事情发生时，你能够：Brush it off and keep going.Brush it off（不把它当回事，轻松带过），然后继续往前走。下次如果你在TikTok评论区看到：“+10,000 aura points!” 你就知道是在说：“这也太有气场了！”如果看到：“-500 aura points.” 那就是：“刚才那一下，气场掉了。”而如果有人说：“Bro is aura farming.” 那可能是在说：“这兄弟又开始刷气场了。”欢迎在评论区告诉我们：什么行为在你看来最有aura？又有哪些行为，会让一个人瞬间：Lose 10,000 aura points?

Matthew is joined by Matt Harmon from Reception Perception to break down everything you need to know about the WR position heading into drafts this season. 00:00 Intro5:50 KC Concepcion7:30 Justin Jefferson 13:10 drake london 17:11 DeVonta Smith22:05 Rashee Rice 27:10 Tetairoa McMillan 31:15 Chicago Bears WRs 37:45 Marvin Harrison Jr.42:26 Jacksonville Jaguars WRs 46:24 Late Round WR sleepers 50:00 Skyler Bell 51:05 Closing TimeJoin the FFHH discord: https://discord.gg/FJaK4Kq2af Get Matthew Berry's rankings personalized to your exact league settings, plus more award-winning tools and projections with FantasyLife+. Use code FFHH to save 10% at checkout: https://www.fantasylife.com/pricing?utm_source=youtube&utm_medium=ffhh Go to https://OmahaSteaks.com and use promo code FOOTBALLHOUR at checkout for $35 off. Minimum purchase may apply.

Matthew and Nate Tice react to Josh Jacobs being placed on the Commissioner Exempt List as well as a flurry of roster moves from this past weekend before diving into the biggest QB fantasy questions for the upcoming season.0:00 - Intro8:46 - Josh Jacobs 19:56 - Zach Charbonnet 25:20 - Tank Dell31:31 - Cowboys & Chiefs RB depth32:52 - Josh Allen 36:16 - Jayden Daniels39:25 - Jalen Hurts42:28 - Patrick Mahomes 45:04 - Baker Mayfield + Bucky Irving 49:36 - Kyler Murray 51:04 - Closing timeJoin the FFHH discord: https://discord.gg/FJaK4Kq2af Get Matthew Berry's rankings personalized to your exact league settings, plus more award-winning tools and projections with FantasyLife+. Use code FFHH to save 10% at checkout: https://www.fantasylife.com/pricing?utm_source=youtube&utm_medium=ffhh Go to https://OmahaSteaks.com and use promo code FOOTBALLHOUR at checkout for $35 off. Minimum purchase may apply.

Heute darf geweint werden, denn das vielleicht beliebteste Paar Deutschlands geht ab sofort getrennte Wege: Carsten Maschmeyer und seine Gartenschürze. Um die Laune trotzdem oben zu halten unterbricht Giulia extra ihren Urlaub im Stanglwirt, um für Chris einen Toaster beim Live Nachlasshandel zu ersteigern. Eine Flasche 8000€ Wein und eine Schauspielschülerin namens Wendula gibt es auch, wer da nicht reinhört, den wird der DRINNIES Newsletter heimsuchen mit Minimum 10 Emails pro Tag. Olé!Besuche Giulia und Chris auf Instagram: @giuliabeckerdasoriginal und @chris.sommerHier findest du alle Infos und Rabatte unserer Werbepartner: linktr.ee/drinniesUnser Intro stammt von Sam Wilkes. Hosted on Acast. See acast.com/privacy for more information.

Quitting your job should not be based on emotion.It should be based on numbers.In this episode of The Level Up Podcast, Paul Alex breaks down how to calculate the minimum financial benchmark you need before leaving your 9-to-5 and committing more time to your business.Freedom is not a vague goal.It has a monthly cost.Once you understand your essential expenses, your business overhead, and the cash reserve you need, the decision becomes far less intimidating.In this episode, you'll learn:• Why you may not need to replace your entire corporate salary before leaving• How to calculate your minimum viable monthly lifestyle cost• Why building an emergency reserve can reduce the risk of your transition• How clear financial benchmarks can remove emotion from your exit decisionThe truth is simple:Stop guessing.Know your monthly burn rate.Cut unnecessary expenses.Build the reserve.Set a clear financial trigger for your transition.When you understand exactly what your freedom costs, fear gets replaced by a plan.Run the numbers.Hit the benchmark.Execute the exit.Your Network is your NETWORTH!Make sure to add me on all SOCIAL MEDIA PLATFORMS:Instagram: https://jo.my/paulalex2024Facebook: https://jo.my/fbpaulalex2024YouTube: https://www.youtube.com/channel/UCGhDAD1JyGGzSQUPD9lc9HQLinkedIn: https://jo.my/inpaulalex2024Looking for a secondary source of income or want to become an entrepreneur? Check out one of my companies below to see if we can help you:www.CashSwipe.comFREE Copy of my book “Blue to Digital Gold - The New American Dream”www.officialPaulAlex.com

Matthew breaks down all the WRs and TEs who made his love/hate list for the 2026 season.Join the FFHH Discord: https://discord.gg/FJaK4Kq2af Get Matthew Berry's rankings personalized to your exact league settings, plus more award-winning tools and projections with FantasyLife+. Use code FFHH to save 10% at checkout: https://www.fantasylife.com/pricing?utm_source=youtube&utm_medium=ffhh Go to https://OmahaSteaks.com and use promo code FOOTBALLHOUR at checkout for $35 off. Minimum purchase may apply.Chapters:Chapters00:00 Intro5:25 AJ Brown7:00 DeVonta Smith10:36 Chris Olave13:51 Zay Flowers18:36 Ladd Mconckey30:01 Courtland Sutton31:26 DK Metcalf34:56 Davante Admans38:15 Colton Loveland43:28 Tucker Kraft44:41 Jake Ferguson45:56 Harold Fannin Jr.49:50 Closing time

This week on Two Parents & A Podcast, happy Friday!! It's a GIRLS episode.. Harrison is in Chicago, so it's Alex & Jules answering YOUR questions. The theme: married with kids vs. single and child-free, and every question in between. But first, life: Tate learned to cockadoodle doo AND somersault this week (grandma brought a tumbling matt.. Harrison is going to come home to a full show). Then we get into the birthday crying phenomenon (high expectations + "don't plan anything!!" = a recipe lol.. moral of the story: say what you actually want, and a card is the MINIMUM), the Mommy & Me dance class dynamic where the mom vibes matter just as much as the toddler vibes (the water bottle incident.. iykyk), you know you're an adult when.. (Alex has a wrapping paper CLOSET), and your new favorite word: detritus. You will now see it in every book you read forever, you're welcome. Then the Q&A. You guys sent the most thoughtful questions about opposite seasons of life and we tried to answer from both sides: how to actually show up for friends in a different phase, whether Alex ever misses her pre-kid life, how Jules finds contentment single at 30, and whether it's EVER okay to ask someone if they want kids (short version: let them bring it up!) Plus the etiquette rapid-fire: exclusively breastfed babies at no-kids weddings, declining a good friend's party when you don't want to leave your baby, whether single friends actually want kids' birthday party invites (yes.. if that's where her people are, that's where she wants to be

Matthew is joined by Nando Di Fino to break down all the QBs and RBs who made the preseason love/hate list for 2026. Chapters00:00 Welcome!2:25 Joe Burrow
5:57 Caleb Williams7:22 Dak Prescott16:37 Matthew Stafford18:19 Bo nix26:20 Kenneth walker III30:52 Chase Brown36:12 Derrick Henry45:22 Treveyon Henderson49:57 Bucky Irving51:00 Closing TimeJoin the FFHH discord: https://discord.gg/FJaK4Kq2af Get Matthew Berry's rankings personalized to your exact league settings, plus more award-winning tools and projections with FantasyLife+. Use code FFHH to save 10% at checkout: https://www.fantasylife.com/pricing?utm_source=youtube&utm_medium=ffhh Go to https://OmahaSteaks.com and use promo code FOOTBALLHOUR at checkout for $35 off. Minimum purchase may apply.

Jay Gunkelman has read more than half a million brain scans — and this week host Pete Jansons handed him one he refused to read. Working through the recording, Jay's verdict wasn't a diagnosis or an interpretation. It was simpler: "This isn't real. Do it again."That kicks off a conversation with Jay and Dr. Mari Swingle about the thing that gets lost in all the excitement over brain maps: the interpretation is only as good as the recording underneath it. From the minimum standards most people skip, to the craft of pulling usable data off a squirming 4½-year-old, to why the best AI interpretation Jay has ever seen still only earns a C-minus — this one is about what separates real EEG from "We Map Your Crap." Plus a bonus segment with Joshua Moore on QEEG phenotypes.

Daf Yomi Chullin 119Episode 2427Babble on Talmud with Sruli RappsTo sponsor a daf email sruli@babbleontalmud.comJoin the chat: https://chat.whatsapp.com/LMbsU3a5f4Y3b61DxFRsqfMERCH: https://www.etsy.com/shop/BabbleOnTalmudSefaria: https://www.sefaria.org.il/Chullin.119a?lang=heEmail: sruli@babbleontalmud.comInstagram: https://www.instagram.com/babble_on_talmudFacebook: https://www.facebook.com/p/Babble-on-Talmud-100080258961218/#dafyomi #talmud00:00 Intro 00:44 Minimum sizes for yads and shomers45:39 Conclusion

Matthew and Patrick Daugherty highlight several high upside players going in the middle rounds who drafters might be overlooking. 0:00 - Welcome4:36 - RotoPat's fantasy team7:52 - Berry's fantasy team 15:13 - Alec Pierce20:02 - Keyon Sadiq21:58 - Jaxson Dart27:09 - Quinshon Judkins31:52 - Jaylen Waddle34:47 - Jameson Williams38:12 - Rome Odunze41:39 - Quentin Johnston45:49 - Isaiah Likely50:47 - Closing TimeJoin the FFHH discord: https://discord.gg/FJaK4Kq2af Get Matthew Berry's rankings personalized to your exact league settings, plus more award-winning tools and projections with FantasyLife+. Use code FFHH to save 10% at checkout: https://www.fantasylife.com/pricing?utm_source=youtube&utm_medium=ffhh Go to https://OmahaSteaks.com and use promo code FOOTBALLHOUR at checkout for $35 off. Minimum purchase may apply.

Housing affordability often gets reduced to a few familiar factors: home prices, mortgage rates, construction costs and household income. But Jay Knight believes the conversation needs to start much earlier, with the rules that determine what developers can build in the first place.  Jay Knight, a housing advocate and developer, joined host Carol Morgan on Atlanta Real Estate Forum Radio to discuss his new book, “Zoned Out: How Cities and Counties Make Homes Unaffordable.” The book examines how zoning, land-use regulations, permitting requirements and development standards can increase costs and limit housing choices.  At the heart of Knight's argument is a simple question: What does an affordable home actually mean?  Defining Affordable Housing  The term “affordable” means different things to different people. For Knight, the concept is practical: A home should be affordable enough for a municipal employee to purchase using only their own salary. That includes teachers, police officers, firefighters and nurses, as well as workers in similar income ranges.  What does that translate to? Knight believes the industry could produce a home for approximately $225,000 with 1,100 square feet, three bedrooms, two bathrooms, no garage and a 35-foot detached lot. The home would not offer every feature found in today's larger new homes, but it could provide something increasingly difficult to find: an opportunity for a working household to become a homeowner.  “That's what ‘Zoned Out’ is for,” Knight said. “It's to explain that homes are not expensive because builders will only build big, expensive homes on big, expensive lots. They're expensive because the municipalities will only allow us to build big, expensive homes on big, expensive lots.”  How Zoning Can Drive Up the Cost of a Home  Zoning codes establish minimum lot sizes, density requirements and other development standards. But the written code often represents only the beginning of the process.  Consider a hypothetical 100-acre property designated for two homes per acre. On paper, that could mean 200 homes. In practice, buffers, roads, stormwater infrastructure and other requirements can significantly shrink the usable acreage. Once a municipality calculates density based on the remaining land, minimum lot sizes can further limit the number of homes a developer can build.  A property that initially appears capable of supporting 200 lots could end up supporting only 140. That change does not simply affect the number of homes. It increases the land cost assigned to every remaining lot. That additional cost eventually moves through the development and construction process and reaches the home buyer.  Lot dimensions can create another layer of expense. A 60-foot lot could cost roughly $100,000, while increasing the width to 70 feet could add another $10,000. Once the developer and builder account for their own costs and margins, that seemingly small change could add $16,000 to $20,000 to the final price of a home.  The result illustrates Knight's broader point: Small decisions made early in the development process can have a significant impact on the price a buyer ultimately pays.  Small Regulatory Changes Can Have a Big Affordability Impact  The impact becomes even more significant when those costs affect a buyer's ability to qualify for a mortgage.  Using National Association of Home Builders data and extrapolating it to Georgia, Knight estimates that every $1,000 increase in a home's price could cause roughly 4,100 Georgians to no longer qualify for that home. At $15,000, that increase could potentially put a home out of reach for approximately 60,000 Georgians.  What Happened to Missing Middle Housing?  Older neighborhoods often included a mix of housing types, from larger homes and smaller single-family houses to apartments, townhomes and other forms of “missing middle” housing. Modern zoning frequently separates those housing types into different districts.  That division can limit housing options within a neighborhood and contribute to socioeconomic segregation, which separates people into different neighborhoods based on class and wealth.  A home that sold for $380,000 a few years ago may sit next to a new home that costs $800,000 today. When regulations require new homes to match the size, lot dimensions and features of more expensive existing homes, the community can lose the ability to introduce more attainable homes.  That does not necessarily reflect a lack of demand for smaller or less expensive homes. Instead, the rules may prevent developers from building them.  Moving From Housing Problems to Housing Solutions  ‘Zoned Out’ does more than identify challenges. Knight also outlines potential solutions, including reforms that could make the development process more predictable and bring lots to market faster.  The Georgia Residential Land Development Council, which Knight helped form, recently worked on land disturbance permit reform. The effort took about 15 months and required legislative support, but the result was an important step toward reducing development costs and increasing the supply of buildable lots.  More lots reaching the market could create downward pressure on land prices, which could help builders produce more attainable homes.  Knight also advocates for by-right zoning, which would allow a development that complies with an adopted future land-use plan to move forward without another lengthy and uncertain zoning process. This approach could give developers more certainty while allowing municipalities to establish standards through their comprehensive planning process.  Rethinking the Rules Behind Housing Affordability  At its core, “Zoned Out” asks communities to look beyond the final price of a home and examine the decisions that shape it.  Minimum lot sizes, density calculations, development requirements, mandated amenities, design standards and lengthy approval processes can each add costs. Together, they can make attainable housing increasingly difficult to build. The solution starts with recognizing that the current system does not have to remain the status quo.  “It doesn't have to be this way,” Knight said. “It's just changing our mind.”  That message extends beyond builders and developers. It challenges planners, elected officials and communities to consider how local decisions affect the people who live and work there.  As the cost of housing continues to shape conversations across metro Atlanta and the country, Zoned Out offers another way to look at the problem: Before asking why homes cost so much, communities may need to examine what their rules allow the industry to build.  Explore the Ideas Behind “Zoned Out” “Zoned Out: How Cities and Counties Make Homes Unaffordable” is available on Amazon in Kindle and paperback formats, with audio and hardcover editions planned for a later release.  For more insights from Knight on zoning, land development, permitting reform and the future of housing affordability, check out this recent Radio episode. For more information about the Georgia Residential Land Development Council, visit GRLDC.org.  About GRLDC  The Georgia Residential Land Development Council (GRLDC) is a coalition of leading developers, builders and industry stakeholders dedicated to improving land development and permitting processes across Georgia. The organization advocates for policies that increase housing supply, streamline regulations and promote responsible growth. By working collaboratively with policymakers and industry partners, GRLDC advances solutions that help ensure Georgia can meet current and future housing demand.  Podcast Thanks       Thank you to Denim Marketing for sponsoring Atlanta Real Estate Forum Radio. Known as a trendsetter, Denim Marketing has been blogging since 2006 and podcasting since 2011. Contact them when you need quality, original content for social media, public relations, blogging, email marketing and promotions. A comfortable fit for companies of all shapes and sizes, Denim Marketing understands marketing strategies are not one-size-fits-all. The agency works with your company to create a perfectly tailored marketing strategy that will suit your needs and niche. Try Denim Marketing on for size by calling 770-383-3360 or by visiting www.DenimMarketing.com.        About Atlanta Real Estate Forum Radio       Atlanta Real Estate Forum Radio, presented by Denim Marketing, highlights the movers and shakers in the Atlanta real estate industry – the home builders, developers, Realtors and suppliers working to provide the American dream for Atlantans. For more information on how you can be featured as a guest, contact Denim Marketing at 770-383-3360 or fill out the Atlanta Real Estate Forum contact form. Subscribe to the Atlanta Real Estate Forum Radio podcast on iTunes, and if you like this week's show, be sure to rate it. Atlanta Real Estate Forum Radio was recently honored on FeedSpot's Top 100 Atlanta Podcasts, ranking 11th overall and number one out of all ranked real estate podcasts.  The post Jay Knight's ‘Zoned Out' Examines the Hidden Costs of Housing appeared first on Atlanta Real Estate Forum.

Matthew is joined by Andy Behrens to break down the impact of the Kayshon Boutte trade and discuss the players they've had the toughest time ranking this season.00:00 Intro2:45 Kayshon Boutte10:15 Patrick Mahomes15:53 De'Von Achane24:05 Josh Jacobs29:15 Garrett Wilson35:36 DJ Moore39:13 Brian Thomas Jr. 42:17 Marvin Harrison Jr. 47:55 Dalton Kincaid50:52 Closing timeJoin the FFHH discord: https://discord.gg/FJaK4Kq2afGet Matthew Berry's rankings personalized to your exact league settings, plus more award-winning tools and projections with FantasyLife+. Use code FFHH to save 10% at checkout: https://www.fantasylife.com/pricing?utm_source=youtube&utm_medium=ffhhGo to https://OmahaSteaks.com and use promo code FOOTBALLHOUR at checkout for $35 off. Minimum purchase may apply.

Acht Wochen Urlaub sind Minimum bei so viel Verantwortung!

Acht Wochen Urlaub sind Minimum bei so viel Verantwortung!

On the latest episode of Pickaxe and Roll, Ryan Blackburn hops on for an emergency episode to react to the addition of DeMar DeRozan as a SIXTH MAN to replace Peyton Watson. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan MailMoving abroad after 30 is not the reckless, blow-up-your-whole-life fantasy everyone assumes it is. Done right, it might be one of the smartest money moves you ever make.In this episode, we have Cepee Tabibian. At the age of 35, Cepee upended her entire life by selling her belongings and moving to Europe and since then, has never looked back. Now, she teaches other women how to do it too, through her community-based business, She Hit Refresh: a global community of over 100,000 women age 30+ who want to move abroad.  She has even turned her overseas expertise into the digital book “I'm Outta Here! An American's Ultimate Visa Guide to Living in Europe” which was featured in Forbes (spoiler alert: it's easier than you think). She's the proud daughter of Colombian and Iranian immigrants and grew up in Houston, Texas before becoming an immigrant herself in Spain. We get into the real financials of moving abroad: the savings cushion you need before you go, the taxes nobody warns you about, the hidden costs, and the surprising expenses that actually disappear. Cepee also gets honest about safety as a woman living abroad alone, how to pick your country, why a scouting trip matters, and what financial freedom looks like once you finally build the life you want.How much money do I need saved before I move abroad?Minimum six to twelve months of your actual cost of living there, not what you spend in the US. Use Numbeo or Expatistan to get real numbers for the city you are considering before you set a savings goal.What do women forget to plan for financially?Taxes. The US taxes citizens on worldwide income no matter where they live. Get an expat tax professional before you go, not after. Health insurance is also required for most visas and runs roughly $80 to $500 a month depending on the country.What costs actually go away?Your car and everything that comes with it. Renters insurance is largely not a thing in Europe. And your overall cost of living often drops significantly, which is exactly why knowing your real numbers changes everything.How do you pick where to move?Take a scouting trip, not a vacation. Walk neighborhoods, meet a real estate agent, go to local meetups. Then filter through three things: is there a viable visa for you, does the culture match how you live, and does this place support your long-term goals.What is the first step in moving abroad if it feels overwhelming?Know your number. Research the real cost of living where you want to go and find the gap between that and your current income. That one number makes the whole thing feel like a plan. Then find community. Talking to women who have already done it changes everything.Cepee's closing line says it all: "you're never too old and it's never too late to hit refresh or to change your life."  The dream is real. The logistics are where most people get stuck. We're breaking down the actual financial moves you need to make before you relocate, so you land ready instead of scrambling. Join us for the next Money Talks “Your Move Abroad Financial Checklist: What to Do Before You Go”. Click here to register for FREE and bring your questions!  Ready to turn “someday” into an actual plan? Start with our financial checklist for moving abroad to think through your budget, healthcare, banking, Social Security, taxes, and the other financial decisions that come with the move.Already getting serious about the numbers? Read our U.S. taxes abroad guide for a deeper look at cross-border taxes, FBAR and foreign account reporting.Follow & connect with Cepee:Website Instagram @shehitrefreshCost of living research tools: Numbeo and ExpatistanI'm Outta Here! An American's Ultimate Visa Guide to Living in Europe Want to take this conversation one step further? Join us for our next Money Talks, a free 30 minute live session where we'll dig into a question we hear all the time from women business owners: Budgeting for Businesses to Offer Benefits. Click here to register for FREE and bring your questions! Follow & connect with us!Website Facebook PageFacebook groupInstagramTikTokLinkedInYouTubeReddit ResourcesHave questions? Click this to check out our expert Q&A for tips from industry experts, tailored to help women address their most common financial concerns. Subscribe to our newsletter to receive financial tips delivered weekly here!...

What if the reason you're struggling to lose weight isn't because you're not trying hard enough... …but because you're trying too hard? In this episode, we challenge the idea that successful weight loss requires maximum effort, extreme restriction, endless workouts, and perfect nutrition. Because if your plan only works when you're highly motivated and life is going perfectly, it's probably not a sustainable plan. We explore how a minimum-effort approach can help you create habits that are realistic, repeatable, and sustainable for the long term. Female Fat Loss Program - Early bird offer 33% off https://www.shanewalshfitness.com/female-fat-loss-program/

Guest: Mike Armistead,  CEO, Pulse Security AI Dan Lamorena, Chief Go-To-Market Officer,  Pulse Security AI Topics:  You've described Pulse as an 'operational management platform for cybersecurity leaders.' What does a security management platform look like in practice?  How does Pulse bridge this 'translation layer' gap? How do you help a CISO transition from presenting patch rates and MTTD to discussing liability exposure and business capital allocation? What actually gets better when someone works with Pulse? Other than, of course, your ARR numbers for your next funding round? What is the single most surprising or alarming disconnect you've identified in your CISO and Board Engagement Survey?  You've introduced the concept of the 'Minimum Viable Security Program (MV(S)P)' and emphasized that 'focus is power.' In an era of non-stop vendor noise, compliance updates, and emerging AI threats, how does Pulse help a CISO ruthlessly prioritize and execute their MV(S)P without getting distracted by the noise? Your company is officially 'Pulse Security AI,' so AI is central to your brand. To put on our healthy skeptic hats: how does Pulse pragmatically leverage AI to solve the CISO's actual day-to-day program management problems, rather than just adding to the marketing noise? Resources: Video EP114 Minimal Viable Secure Product (MVSP) - Is That a Thing? EP208 The Modern CISO: Balancing Risk, Innovation, and Business Strategy (And Where is Cloud?) EP201 Every CTO Should Be a CSTO (Or Else!) - Transformation Lessons from The Hoff EP204 Beyond PCAST: Phil Venables on the Future of Resilience and Leading Indicators "The Bomber Mafia: A Dream, a Temptation, and the Longest Night of the Second World War" by Malcolm Gladwell 

Enjoy the What's Bruin Show Network!Multiple shows to entertain you on one feed:Support WBS at Patreon.com/WhatsBruinShow for just $2/month and get exclusive content and access to our SLACK channel.Twitter/X: @whatsbruinshow        Instagram: @whatsbruinshowCall the What's Bruin Network Hotline at 805-399-4WBS (Suck it Reign of Troy)We are also on YouTube HEREGet Your WBSN MERCH - Go to our MyLocker Site by Clicking HEREWhat's Bruin Show- A conversation about all things Bruin over drinks with Bruin Report Online's @mikeregaladoLA, @wbjake68 and friends!Subscribe to the What's Bruin Show at whatsbruin.substack.comEmail us at: whatsbruinshow@gmail.comTweet us at: @whatsbruinshowWest Coast Bias - LA Sports (mostly Lakers, Dodgers and NFL) with Jamaal and JakeSubscribe to West Coast Bias at wbwestcoastbias.substack.comEmail us at: WB.westcoastbias@gmail.comTweet us at: @WBwestcoastbiasThe BEAR Minimum - Jake and his Daughter Megan talk about student life and Cal Sports during her first year attending UC Berkeley.Subscribe to The BEAR Minimum at thebearminimum.substack.comEmail us at: wb.bearminimum@gmail.comTweet us at: @WB_BearMinimumPlease rate and review us on whatever platform you listen on.

What does innovation actually look like in kids ministry? In this episode, we sit down with Andy, Shawn and Delia to explore how leaders can stay creative, adaptable, and effective in a constantly changing world. From understanding ministry life cycles to knowing when to pivot or persevere, this conversation is packed with practical insight. We also dive into how to bring your team along the journey, pitch ideas to senior leadership, and start small without losing vision. If you've ever felt stuck in a ministry rut or unsure how to move forward, this episode will help you think differently and lead with confidence.Gen Alpha Resource - https://resources.onehope.net/genalphausa/p/100:00 – Intro & episode setup01:10 – Meet Andy, Shawn and Delia + topic introduction (innovation & entrepreneurship)03:00 – Innovation in kids ministry: adapting methods for Gen Alpha05:20 – Feedback loops: evaluating what's working (and what's not)07:30 – Knowing when to stop, pivot, or evolve a ministry10:00 – Understanding the ministry life cycle (vision → systems → decline)13:40 – Avoiding “ruts” and robotic thinking in leadership16:00 – Leading innovation without losing your team19:00 – Bringing stakeholders into the process early21:30 – Drawing ideas out of your team (not just leading with your own)24:30 – Identity vs ideas: letting go in leadership27:00 – Pitching innovation to senior leadership effectively30:00 – Using research, data, and preparation to support ideas33:00 – Real example: launching a podcast (and adapting the vision)37:30 – Starting small: pilot programs and beta testing41:00 – Minimum viable product mindset in ministry43:30 – Building while flying: innovation in real time45:30 – Practical example: early check-in systems (start somewhere)48:00 – Dreaming forward: what innovation could look like50:00 – Final thoughts: small beginnings and faithfulness51:30 – Outro

Listen to the top News of 17/08/2026 from Australia in Hindi.

Minimum rugby, no problem. Hosted on Acast. See acast.com/privacy for more information.

Enjoy the What's Bruin Show Network!Multiple shows to entertain you on one feed:Support WBS at Patreon.com/WhatsBruinShow for just $2/month and get exclusive content and access to our SLACK channel.Twitter/X: @whatsbruinshow        Instagram: @whatsbruinshowCall the What's Bruin Network Hotline at 805-399-4WBS (Suck it Reign of Troy)We are also on YouTube HEREGet Your WBSN MERCH - Go to our MyLocker Site by Clicking HEREWhat's Bruin Show- A conversation about all things Bruin over drinks with Bruin Report Online's @mikeregaladoLA, @wbjake68 and friends!Subscribe to the What's Bruin Show at whatsbruin.substack.comEmail us at: whatsbruinshow@gmail.comTweet us at: @whatsbruinshowWest Coast Bias - LA Sports (mostly Lakers, Dodgers and NFL) with Jamaal and JakeSubscribe to West Coast Bias at wbwestcoastbias.substack.comEmail us at: WB.westcoastbias@gmail.comTweet us at: @WBwestcoastbiasThe BEAR Minimum - Jake and his Daughter Megan talk about student life and Cal Sports during her first year attending UC Berkeley.Subscribe to The BEAR Minimum at thebearminimum.substack.comEmail us at: wb.bearminimum@gmail.comTweet us at: @WB_BearMinimumPlease rate and review us on whatever platform you listen on.

WE STAND WITH MONICA.Pre-order Jennifer's new book Not Today, Fascists, join our Substack, shop our merch, and more by clicking here: https://linktr.ee/ivehaditpodcast.Thank you to our sponsors:Quince: Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to https://Quince.com/hadit. Get free shipping on your order and 365-day returns. Now available in Canada and the UK, too.Freedom From Religion Foundation: Visit https://FFRF.US/FIGHT or text the word, “FIGHT” to five eleven five eleven. Message and data rates may apply.Jones Road Beauty: Use code HADIT at https://jonesroadbeauty.com to get a Free Gift with your first purchase! #JonesRoadBeauty #adChewy: Right now you can save $20 on your first order and get free shipping by going to https://Chewpanions.chewy.com/ivehaditpodcast. Minimum purchase required. New customers only. Terms and conditions apply. See site for complete details. Follow Us:I've Had It Podcast: @IvehaditpodcastJennifer Welch: @MizzWelchAngie "Pumps" Sullivan: @pumpspumpspumpsKiley Josey: @kileyjoseySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

**Jeep Talk Show – Tire Tread Depth Reality Check + How to Properly Tow Your Jeep (XJ, JK, JL, JT & Gladiator)** Tony and Josh are back with another no-BS episode. We start by correcting the record on tire tread depth after some listener pushback, then dig deep into the right (and wrong) ways to tow a Jeep so you don't melt your transfer case or destroy your drivetrain. After that Tony shows off a pile of new website tools he's built for the community — Jeep of the Week, networked show timer, JTS Honor Badge generator, live chat, Best Of archive, Discord discount codes, and more. ### Timestamps 00:00 Intro Banter and Show Opening 00:27 Tire Tread Depth Standards and Safety Discussion 05:17 Towing an XJ Jeep: Methods and Considerations 11:13 Flat Towing Options for Various Jeep Models 12:30 Setting Transfer Case and Transmission for Safe Towing 14:47 Essential Pre‑Tow Checks: Steering, Parking Brake, and Lockers 15:40 Foot Brake and Driver Position Safety Tips 16:18 Flat‑Towing Setup: Parking Brake, Lockers, and Dolly Use 18:27 Hybrid Towing Options and Cost Considerations 19:56 Gladiator Towing Cherokee: Capacity and Gear Planning 20:40 Show Timer Integration and Remote Recording Setup 22:06 Show Timer Feature Overview and Segment Selection 23:15 Launch of "Jeep of the Week" Feature and Community Engagement 26:03 Jeep of the Week with Video Voicemail: Listener Participation 27:38 Reviving the "You Bought and What?" Affiliate Segment 30:01 Planning the Return of the Affiliate Segment 31:07 Unified Jeep Talk Show Chat and Boss‑Key Feature 34:24 Introducing Custom JTS Honor Badges 37:07 Best‑of Episodes and Review System Launch 41:53 Contact Page, Discount Bot, and Community Outreach 43:16 Discord Discount System for Members 44:21 Call to Action, Social Media Promotion, and Legal Disclaimer ### Key Takeaways - Legal minimum tread in most U.S. states (including Texas) is **2/32"**. The widely recommended replacement point for everyday/wet driving is **4/32"**. Many shops and safety groups push 5–6/32" for trucks, SUVs, and wet/snow climates. - Safest way to tow any Jeep (TJ/YJ/JK/JL/JT/Gladiator): all four wheels off the ground (flatbed or wheel-lift + front dolly).   - Minimum setup if you must two-wheel tow: transfer case in Neutral, automatic transmission in Park (or manual in gear), steering unlocked, parking brake off, lockers unlocked. For longer distances, remove driveshafts. - Atlas transfer cases have distance limits when flat-towed — pull the shafts if you're going far. ### Calls to Action Submit your ride for **Jeep of the Week**: jeeptalkshow.com (Listener Jeeps link in the top menu)   Join the Discord & grab discount codes: jeeptalkshow.com/discord (type `/discount`)   Best Of archive (top 50 episodes ranked by downloads): on the website   Create your own JTS Honor Badge and drop it in the gallery   Leave a 5-star rating & review on YouTube, Spotify, or your podcast app   Questions or episode ideas? jeeptalkshow.com/contact   Support the show on Patreon for exclusive perks: jeeptalkshow.com/contact   --- **Support the Show & Shop Jeep Gear** Thank you for watching and listening! If you enjoyed the conversation with Tony and Josh, consider checking out some of the great products and upgrades we discussed (and a few classics from past "But You Bought and What?" segments). Tire Tread Depth Gauge (penny-test alternative)  https://amzn.to/45WSJZ4 Heavy-Duty Tow Dolly / Car Carrier https://amzn.to/4xIE001  ARB Air Locker / Electric Locker related accessories https://amzn.to/4gdY8Ql Jeep Recovery Gear / Soft Shackles & Tree Savers https://amzn.to/45XU1De Bane Mask (yes, that one)  https://amzn.to/4wWAmzo Every purchase through our links helps support the Jeep Talk Show at no extra cost to you. Browse the full list of products mentioned across episodes at jeeptalkshow.com/amazon. XJTalk.com LLC and the Jeep Talk Show podcast is intended for entertainment purposes only. The views and opinions expressed by the hosts, guests and contributors are their own and do not represent professional advice, endorsements or recommendations. We strongly advise consulting a licensed or certified mechanic or automotive professional for any repairs, modifications or maintenance to your vehicle. By listening to or using any information provided on this show, you assume full responsibility for your actions and any resulting consequences.

Mike Johnson, Ali Mac, and Beau Morgan spend some time with Atlanta Falcons beat writer for The Athletic Josh Kendall! Ali, Mike, Beau, and Josh discuss how much Josh expects Falcons quarterback Tua Tagovailoa to throw the ball in the Falcons preseason opener tomorrow night against the Denver Broncos, how Josh felt about Falcons quarterback Michael Penix Jr.'s comments on Cam Newton's podcast saying that he isn't 100 percent mentally recovered from his recent ACL tear, what Josh thinks Falcons Head Coach Kevin Stefanski and the Falcons plan is for the offensive line, especially at right tackle, in their preseason opener tomorrow night against the Denver Broncos, what Josh thinks Kevin Stefanski and the Falcons plan is for the linebackers tomorrow night in their preseason opener, what Josh thinks would make a successful preseason opener for the Falcons tomorrow night, how Josh thinks the Falcons coaches are feeling about the defensive line and how some of the position battles are playing out throughout the entire defense, how Josh is feeling about the Falcons running back room behind Bijan Robinson, where Josh thinks Falcons offensive lineman Wanya Morris fits into the Falcons offensive line room, what he's hearing about a potential James Pearce Jr. suspension, how many games he thinks Pearce Jr. will be suspended, and when he thinks an official announcement from the NFL about how many games Pearce Jr. will be suspended will be made.

House Ag Chair GT Thompson's “Securing Agricultural Workforce Act” offers a cap on year-to-year increases in the wage rate.

Enjoy the What's Bruin Show Network!Multiple shows to entertain you on one feed:Support WBS at Patreon.com/WhatsBruinShow for just $2/month and get exclusive content and access to our SLACK channel.Twitter/X: @whatsbruinshow        Instagram: @whatsbruinshowCall the What's Bruin Network Hotline at 805-399-4WBS (Suck it Reign of Troy)We are also on YouTube HEREGet Your WBSN MERCH - Go to our MyLocker Site by Clicking HEREWhat's Bruin Show- A conversation about all things Bruin over drinks with Bruin Report Online's @mikeregaladoLA, @wbjake68 and friends!Subscribe to the What's Bruin Show at whatsbruin.substack.comEmail us at: whatsbruinshow@gmail.comTweet us at: @whatsbruinshowWest Coast Bias - LA Sports (mostly Lakers, Dodgers and NFL) with Jamaal and JakeSubscribe to West Coast Bias at wbwestcoastbias.substack.comEmail us at: WB.westcoastbias@gmail.comTweet us at: @WBwestcoastbiasThe BEAR Minimum - Jake and his Daughter Megan talk about student life and Cal Sports during her first year attending UC Berkeley.Subscribe to The BEAR Minimum at thebearminimum.substack.comEmail us at: wb.bearminimum@gmail.comTweet us at: @WB_BearMinimumPlease rate and review us on whatever platform you listen on.

... its been a long hiatus for TBM ... and this was recorded a month ago ... hope its listenable! - xoxoEnjoy the What's Bruin Show Network!Multiple shows to entertain you on one feed:Support WBS at Patreon.com/WhatsBruinShow for just $2/month and get exclusive content and access to our SLACK channel.Twitter/X: @whatsbruinshow        Instagram: @whatsbruinshowCall the What's Bruin Network Hotline at 805-399-4WBS (Suck it Reign of Troy)We are also on YouTube HEREGet Your WBSN MERCH - Go to our MyLocker Site by Clicking HEREWhat's Bruin Show- A conversation about all things Bruin over drinks with Bruin Report Online's @mikeregaladoLA, @wbjake68 and friends!Subscribe to the What's Bruin Show at whatsbruin.substack.comEmail us at: whatsbruinshow@gmail.comTweet us at: @whatsbruinshowWest Coast Bias - LA Sports (mostly Lakers, Dodgers and NFL) with Jamaal and JakeSubscribe to West Coast Bias at wbwestcoastbias.substack.comEmail us at: WB.westcoastbias@gmail.comTweet us at: @WBwestcoastbiasThe BEAR Minimum - Jake and his Daughter Megan talk about student life and Cal Sports during her first year attending UC Berkeley.Subscribe to The BEAR Minimum at thebearminimum.substack.comEmail us at: wb.bearminimum@gmail.comTweet us at: @WB_BearMinimumPlease rate and review us on whatever platform you listen on.

Retirement planning is about more than simply saving enough money. In this episode of Dollars and Cents, Joel Garris breaks down several important issues retirees and pre-retirees should understand before making major financial decisions.First, Joel discusses the continued surge in annuity sales and why investors should be cautious before signing a long-term insurance contract. With record amounts of money flowing into annuities, he explains why these products are often complex, commission-driven, and full of fine print that can affect flexibility, access to money, and the true value of advertised guarantees.Then, the conversation shifts to retirement planning for couples. Joel shares several conversation starters every married couple should consider before retirement, including what retirement actually looks like, how each spouse thinks about money, when each person wants to retire, and where they want to live. These lifestyle expectations can be just as important as the financial projections.Finally, Joel covers tax surprises that can catch retirees off guard, including the taxation of Social Security, Medicare premium increases tied to income, required minimum distributions, and the surviving spouse tax trap. If you're approaching retirement or already there, this episode offers practical reminders to ask better questions, plan ahead, and avoid costly surprises.

Get Huel today with this exclusive offer for New Customers of 15% OFF with code alexoconnor at https://huel.com/alexoconnor (Minimum $50 purchase).For early, ad-free access to videos, and to support the channel, subscribe to my Substack: https://www.alexoconnor.com.Dallas Jenkins is an American film and television director, writer and producer. He is best known as the creator, director, co-writer and executive producer of The Chosen, the first multi-season series about the life of Jesus of Nazareth. LINKS:Watch the trailer for season six of The Chosen: https://www.youtube.com/watch?v=nymMxV88QyY&feature=youtu.beSeason six premieres November 15th on Prime Video, with three episodes at launch and new episodes weekly through December 6th. And the story doesn't end on streaming — the season finale arrives as a feature film, exclusively in theaters, on March 12th, 2027.Follow The Chosen:https://www.thechosen.tv/en-ushttps://www.instagram.com/thechosentvseries/https://www.tiktok.com/@thechosentv?lang=enhttps://www.facebook.com/InsideTheChosenhttps://www.youtube.com/@TheChosenSeriesFollow Dallas: https://www.facebook.com/DallasJenkinsOfficialhttps://www.instagram.com/dallas.jenkins/https://www.youtube.com/@DallasJenkinsOfficial TIMESTAMPS:(00:21) What is The Chosen's Purpose?(04:01) Is It Appropriate to Embellish the Story of Jesus?(14:05) Harmonising the Gospel Accounts(36:40) Do Actors Sometimes Theologically Disagree?(48:02) Controversial Additions to the Show(56:14) Why Didn't Jesus Heal Little James?(01:14:47) Depicting Judas Iscariot(01:33:25) The Women of The Chosen(01:40:37) Stories Left Out of the Show(01:46:58) Watching The Chosen As an AgnosticCONNECT:My Website: https://www.alexoconnor.comTwitter: http://www.twitter.com/cosmicskepticFacebook: http://www.facebook.com/cosmicskepticInstagram: http://www.instagram.com/cosmicskepticTikTok: https://www.tiktok.com/@cosmicskepticBusiness email: contact@alexoconnor.comBrand enquiries: David@modernstoa.co

Send us Fan MailYou sit down with your design tool, paint coverage to -67 dBm, target 100+ Mbps everywhere, validate it, and present a beautiful heatmap. Then you open the controller and leave the minimum basic rate at 6 Mbps — an MCS 0. Your design says MCS 0 should never happen. So why are you protecting it?In this episode, Jim walks through the real cost of low MBR settings: beacons and management frames burning airtime at the lowest configured rate, multicast traffic crawling while unicast flies at MCS 9+, inflated cell sizes creating co-channel interference you didn't design for, and neighboring APs deferring to frames serving clients that shouldn't exist in your coverage area. Using field data from a recent network audit, Jim shows what beacon overhead actually looks like when 11b is still enabled and MBR is left at defaults — and what changes when you raise it to 24 Mbps.The episode also tackles the IoT pushback head-on: possible vs. probable, why segmentation beats accommodation, and why the answer to "but what if a device can't connect at 24?" is to handle the exception, not punish a thousand clients for it.Design for probable, adjust for possible. Trust your own design.Intro music by Alex Grohl, available here:https://www.youtube.com/watch?v=ZsRWpx8VJ_Eandhttps://pixabay.com/users/alexgrohl-25289918/

Get Huel today with this exclusive offer for New Customers of 15% OFF with code alexoconnor at https://huel.com/alexoconnor (Minimum $50 purchase).For early, ad-free access to videos, and to support the channel, subscribe to my Substack. TIMESTAMPS:(0:00) – Intro(0:18) – My YouTube Watch History(01:33) – What Do I Want to Be Remember For?(10:13) – Will I Do a PhD?(13:06) – Warzone(13:28) – How Many Philosophers Does It Take to Screw in a Light Bulb?(14:14) – My Music Channel(14:30) – My Career if I Wasn't a YouTuber(15:49) – Things I Struggle With(17:58) – Favourite Beatles Song?(19:20) – Daily Life and Episode Prep(23:09) – Favourite Debate?(27:17) – Which Country Do I Want to Visit?(27:30) – Which Country Do I Never Want to Visit?(28:09) – Which Person from History Would I Want to Talk To?(31:47) – Who Am I a Fan Of?(32:18) – Favourite Sport and Club?(39:25) – Favourite Dish and Beverage?(40:23) – What Is One Thing You Regret? - CONNECTMy Website: https://www.alexoconnor.comSOCIAL LINKS:Twitter: http://www.twitter.com/cosmicskepticFacebook: http://www.facebook.com/cosmicskepticInstagram: http://www.instagram.com/cosmicskepticTikTok: @CosmicSkepticThe Within Reason Podcast: https://open.spotify.com/show/16wUbvDT95dxzpG2KEhakK?si=3196e07690bb489d - CONTACTBusiness email: contact@alexoconnor.comBrand enquiries: David@modernstoa.co------------------------------------------

Mikael and Jack answer listener questions on indoor versus outdoor FTP differences, whether time in zone is all that matters and how to optimise interval intensity, a first 70.3 debrief covering swim breathing problems and bike cramps, and lots more! Email us your questions, or answer the question prompts in our Instagram stories to get your questions answered on the next Q&A. HIGHLIGHTS AND KEY TOPICS: Why indoor and outdoor FTP differ, whether a 20-watt gap is normal, and why Mikael has never had an athlete test both. Fans and airflow as the most underrated indoor cycling upgrade, including the research showing 40 km time-trial power is maintained up to 27°C when airflow matches outdoor riding speed. How to back-calculate an outdoor FTP from your own sweet spot and threshold interval data rather than doing a second test. Why a 10-minute interval should not be done at your 10-minute power, and how to perform a session so you finish at a session RPE of 7 to 8 with something left in the tank. Is time in zone all that matters? The same power and the same total work can produce very different internal loads. Minimum rep lengths if you want to spread work through a longer ride: 4 to 5 minutes for VO2max reps, 10 to 15 minutes for threshold reps. A first 70.3 debrief: why the swim breathing fell apart and how to break the hypercapnia (CO2 buildup) spiral, and what most likely caused hamstring cramps at 70 km on a hilly bike course. Instagram questions: finding your bike power in the first 20 minutes of a race, whether a VO2max block followed by a threshold block is a silver bullet, training after dental surgery, splitting 120 g of carbs per hour, and preparing for the Ironman Nice climb when you have no long climbs. SHOWNOTES, LINKS, RESOURCES AND RELATED EPISODES: The shownotes for today's episode can be found here. The full podcast episode archives (including category filters) can be found here. Is VO2max more important than lactate threshold? | Research roundup Kolie Moore – Overrated and Underrated Factors for Cycling Performance Why 90 Grams of Carbs Still Beats 120 | Paul Booth Triathlon Base Training Series 1 - How to train smarter in winter to race faster in summer Prolonged self-paced exercise in the heat – environmental factors affecting performance - Junge et al. 2016 Physiological comparison of intensity-controlled, isocaloric intermittent and continuous exercise - Combes et al. 2018 Short intervals induce superior training adaptations compared with long intervals in cyclists - an effort-matched approach - Rønnestad et al. 2015 The higher the fraction of maximal oxygen uptake is during interval training, the greater is the cycling performance gain - Odden et al. 2024 SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership. ZenAI is the next frontier of podcasting. It lets you turn your ideas into a podcast without any knowledge of audio editing, video, or production. You do the talking, and the AI handles the production, editing, clipping, and the rest, and you can direct your AI producer in plain English. You can even record from your phone, so no expensive studio gear is needed to sound great. ZenAI is a new product from Zencastr, a platform I've been a paying customer of for over nine years here at That Triathlon Show. ZenAI is currently in invite-only beta. Join the waitlist today here.LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you've been enjoying The Independent Advisors podcast for a while now and want to take the next step in your financial journey, I'd encourage you to head to our website, jessupwealthmanagement.com (https://www.jessupwealthmanagement.com/) . Matt offers a 15-minute initial call where you can discuss your financial goals and see if JWM is a good fit for your needs. Scheduling is easy—once you land at jessupwealthmanagement.com (https://www.jessupwealthmanagement.com/) just click “Schedule Initial Call” and select a time that works best for you! There's a quick survey to fill out that will help guide the conversation and ensure your time is used efficiently. If you're ready to learn more, visit jessupwealthmanagement.com (https://www.jessupwealthmanagement.com/) and book your call today! Take advantage of our partnership with LifeLock and get discounts using our link: https://lifelock.norton.com/offers?expid=LLONEYEAR&promocode= JSPW24&VENDORID= _JESSUPWM&om_ext_cid=ext_partner_ JSPW24_Productpage $) #361 topics:Market performance & rates (01:49)Fed pause & rate outlook (03:37)Yields & housing pressure (18:44)Retail panic selling (22:53)High beta tech losses (24:26)Microsoft earnings jump (12:35)Down payment savings crisis (28:55)Minimum wage down payment gap (30:25)Ohio housing cost trends (32:03)Insider trading bill (16:28)Politician trade transparency (18:24)Hosts: Mark McEvily - Chief Investment Officer and Managing Partner Matthew Jessup – Chief Executive Officer, Chief Compliance Officer, and Managing Partner Address: 35 Park Ave. Dayton, OH 45419 Phone: 937-938-9105 https://www.jessupwealthmanagement.com/ Social Media: Facebook: @JessupWealthManagement LinkedIn: @JessupWealthManagement Twitter: @jessupwealth Instagram: @jessupwealth https://www.jessupwealthmanagement.com/disclosures-page

Anil Seth is a professor of cognitive and computational neuroscience at the University of Sussex and one of the world's leading researchers on consciousness. His central claim is both unsettling and liberating: we do not passively receive reality, we actively generate it. The world that appears when you open your eyes is not a transparent window onto what is actually out there. It is the brain's best guess, a controlled hallucination, built from the inside out.What We Dive Into:1. Your brain is not reading out the world like a camera. It is making constant predictions about what is out there and updating them with sensory signals. What you perceive is much more a product of those internal predictions than of the raw sensory data coming in. In that sense, all perception is a form of hallucination, just one that happens to be grounded in reality.2. Just as the brain generates a model of the external world, it generates a model of the self. The feeling of being a continuous, stable "I" is another best guess, not a fixed essence waiting to be discovered. This is both humbling and freeing, because a constructed self can be examined and updated in ways a fixed one cannot.3. As AI systems grow more sophisticated, they will increasingly appear to have inner lives. Anil draws a sharp line between intelligence and consciousness, arguing that current AI lacks the biological, embodied, self-regulating properties that we believe underlie genuine experience. Confusing performance for presence is not just a philosophical error. It shapes regulation, design, and how we treat these systems.Know Thyself, but not by yourself. A guided space to return home to yourself.https://www.knowthyselfcollective.com✨THANK YOU TO OUR SPONSORS:https://www.im8health.com/knowthyselfcode KNOWTHYSELF for an exclusive offerhttps://www.mudwtr.com/knowthyselfcode KNOWTHYSELF for up to 43% off sitewide___________00:00 Intro01:47 We Don't Perceive the World — We Generate It04:29 The Brain as a Prediction Machine07:22 Controlled Hallucination: What That Term Really Means09:37 Reality Is Real, But We Never Perceive It Directly13:25 Optical Illusions as Windows Into Perception16:42 Perceptual Humility and Echo Chambers19:34 The Perception Census: Mapping Our Inner Diversity25:24 Perception, Priors, and Personal Suffering29:17 Memory, Identity, and What We Expect to See33:19 The Minimum of Consciousness: Bare Awareness38:15 Pure Consciousness and the Feeling of Being Alive41:51 Can the Contents of Experience Tell Us About Consciousness?45:46 Out of Body Experiences and the First-Person Perspective50:31 Psychedelics, Reality, and the Sense of Realness57:12 Anil's LSD Experience and Mary's Room1:03:47 Defining Consciousness: Nagel's "What Is It Like"1:07:25 The Distribution of Consciousness: Animals, Trees, and AI1:17:27 Steel-Manning Panpsychism1:21:09 Pragmatic Materialism1:34:23 Intelligence vs. Consciousness: Why AI Is Different1:38:17 Why Current AI Is Probably Not Conscious1:43:53 The Danger of Believing AI Is Conscious1:49:24 What Happens When We Take the Self Too Seriously1:52:01 Reflections on Death and What Dies1:57:34 The Self as Process, Not Essence2:02:00 Free Will as a Useful Perception2:05:43 Closing Message: Celebrate the Everyday Miracle of Consciousness___________✨MORE FROM ANIL SETH↳Instagram: https://www.instagram.com/profanilseth/↳Books: https://www.anilseth.com/read/books/↳https://www.anilseth.com

Alex James is joined by Simon Bajkowski to discuss Enzo Maresca's first press conference as Manchester City head coach this afternoon. They discuss the popularity of the ex-Chelsea and Leicester boss, as well as the futures of Rodri and Jack Grealish. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/talkingcity Try it risk-free now with a 30-day money-back guarantee! Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if more gym days are killing your gains? Could training less help you build more muscle?Are you working harder just to recover worse?Strength training over 40 isn't about cramming five or six workouts into your week. It's about creating enough stimulus to build muscle without burying your body in fatigue.Coach, former pro physique competitor, and Optimize Your Body host Martin Silva explains why fewer, higher-quality lifting sessions can improve hypertrophy, recovery, strength, and body recomp.Learn how training frequency and volume work together, why stopping one to three reps before failure can produce better muscle-building results, and how mechanical tension, tempo, and technique matter more than destroying yourself in every workout.Join Eat More Lift Heavy to build strength, lose fat, and learn what works for your body, 1 week at a time. Learn to eat more and lift heavy with confidence. Timestamps:0:00 - Why more gym days backfire2:00 - From high volume to better results5:45 - Minimum effective volume and frequency9:50 - Mechanical tension, tempo, and technique15:10 - Staying shy of muscular failure19:56 - Choosing three days or six25:46 - Better activities for recovery days28:09 - Mobility, injuries, and changing beliefsEpisode resources:Podcast: Optimise Your Body with Martin SilvaEpisode mentioned: I Trained 3x Per Week... And Got LeanerWebsite: optimiseyourbody.comInstagram: @martinsilvafitness Facebook: @OptimiseyourbodycoachingYouTube: @martinsilvafitness

Dr. Pak Androulakis-Korakakis returns to explain what the research says about the minimum effective dose for muscle growth, strength, health, and long-term physical independence.In this episode, we discuss:• The minimum amount of training required to build muscle• Whether minimum-dose training produces meaningful real-world results• How inactive and metabolically unhealthy people respond to resistance training• Where diminishing returns begin as training volume increases• Minimum effective dose training for everyday people• Minimum-dose training for serious lifters• Whether people accurately estimate reps in reserve• Training close to failure in high and low rep ranges• When you should and should not train to failure• Whether machines are enough for older adults• Building muscle and supporting bone health as you age• Fatigue, recovery, and the reality of overtraining• Genetics and realistic expectations• Why consistency matters more than training secrets• Pak's new book, Train Smarter, Not Longer• And much moreFollow Dr. Pak Androulakis-Korakakis on Instagram:@dr__pakCHAPTERS01:05 Minimum Effective Dose04:34 Research-Based Volume Targets05:48 Training Close to Failure08:27 Fractional Sets Explained11:06 Low- vs. High-Volume Training16:22 Minimum-Dose Training for Real Life20:08 Rep-Range Absolutism26:24 Fatigue and Overtraining Myths30:03 Injury Risk and Training Workarounds32:29 Minimum-Dose Training for Seniors33:21 Results From 20 Minutes Per Week37:11 Machines for Safe, Hard Training38:34 Larry's Recovery Update42:41 Estimating Reps in Reserve45:10 Does Anything Actually Matter?49:18 Genetics and Realistic Expectations53:15 Consistency Beats Training Secrets57:38 Pak's Book and What Comes NextSUPPORT THE SHOWIf this episode helped you rethink how much training is actually required to make progress:• Subscribe and check out more episodes• Share the episode on social media and tag @andrewcoatesfitness• Send it to someone who thinks they do not have enough time to trainFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP STRENGTH APPUse code COATESRP:https://www.rpstrength.com/coatesJUST BITE ME MEALSUse code ANDREWCOATESFITNESS for 10% off:https://justbitememeals.comMACROSFIRST — FREE PREMIUM TRIAL• Download MacrosFirst• Begin setting up your account• When asked, “How did you hear about us?” enter: ANDREWKNKG BAGS — 15% OFFhttps://www.knkg.com/Andrew59676VERSA GRIPPShttps://www.versagripps.com/andrewcoatesTRAINHEROIC — FREE 90-DAY TRIAL• Visit: https://www.trainheroic.com/liftfree• Reply to the email you receive or email trials@trainheroic.com• Let them know Andrew sent youL1 BIOMECHANICS AND ASSESSMENT COURSEUse code COATES:https://pro.activelifeprofessional.com/assessmentworkshopevents

In Season 2 of Shell Game, journalist Evan Ratliff tells a story of entrepreneurship in the AI age; or, how he tried to build a real company, run by fake people. Meet Kyle Law and Megan Flores, Evan’s AI agent cofounders, as he puts to the test the claims about an emerging future in which AI employees work alongside — or instead of — humans. Over the course of the season, the three cofounders will grind it out in a sprint that would sound familiar to any start-up founder. They’ll churn out software code, hire interns, and even sit down with investors. But first, they need to come up with a name for their company. And make sure that Kyle and Megan can remember it. To sign up for our newsletter and access ad-free episodes, visit shellgame.co. See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

The MAHA Mama's MUST be stopped.Pre-order Jennifer's new book Not Today, Fascists, join our Substack, shop our merch, and more by clicking here: https://linktr.ee/ivehaditpodcast.Thank you to our sponsors:Jones Road Beauty: Use code hadit at jonesroadbeauty.com to get a Free Gift with your first purchase! #JonesRoadBeauty #adSelect Quote: Get the right life insurance for YOU, for LESS, at https://SELECTQUOTE.COM/HADIT.Article: Thanks to Article for sponsoring this podcast! Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit https://www.article.com/discount/hadit and the discount will be automatically applied at checkout. Chewy: For life with pets, there's Chewy. And right now you can save $20 on your first order and get free shipping by going to https://Chewpanions.chewy.com/ivehaditpodcast. Minimum purchase required. New customers only. Terms and conditions apply. See site for complete details. IQ Bar: Text HADIT to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message anddata rates may apply.Follow Us:I've Had It Podcast: @IvehaditpodcastJennifer Welch: @mizzwelchAngie "Pumps" Sullivan: @pumpspumpspumpsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Elevated GP: theelevatedgp.com Dental Digest Podcast | Episode 189: Mastering Dental Light Curing and Polymerization Host: Dr. Melissa Seibert Guest: Dr. Richard Price (Dentist, PhD, clinical scientist, and professor at Dalhousie University) Episode Overview In this episode, Dr. Melissa Seibert sits down with leading authority Dr. Richard Price to clear up the most common mistakes dental professionals make when light curing . From the truth about warming composites to the physics of energy delivery and the emerging realities of laser curing tech, this episode is a deep dive into evidence-based protocols that directly impact the longevity of your daily restorations . Key Discussion Points 1. Avoid the #1 Light Curing Mistake Follow the Minimums: The most common mistake in clinical practice is not curing for the manufacturer's recommended time . Read the Instructions: Always check instructions for both your specific bonding agent and the composite resin you are using . Minimum vs. Maximum: Remember that the manufacturer-recommended times are the absolute minimum requirements, not the maximums . 2. The Truth About Warming Composite Adaptation, Not Curing: Dr. Price is a major advocate for warming composite because it significantly improves material adaptation, leading to fewer voids and gaps . No Mechanical Upgrades: Warming composite does not actually drive the polymerization reaction further or improve final mechanical properties . Rapid Heat Loss: Because composite is a poor thermal conductor, it loses its heat incredibly fast . By the time a dentist squirts, inserts, and sculpts the material, it has already cooled down to mouth temperature, neutralizing any curing benefits . Pulpal Safety: Studies show that while warming composite itself does not cause pulpal damage, using curing lights that deliver heavy red and infrared light can produce the greatest temperature rises in the pulp . A temperature increase of 5°C to 6°C can lead to pulp necrosis . 3. Managing Deep 6mm Restorations The Bulk Fill Strategy: For a deep gingival floor (e.g., 6mm deep), Dr. Price recommends placing a 4mm layer of bulk fill composite as the first increment . Translucency Trade-offs: Bulk fill materials allow more light to pass through due to higher translucency, though this can sometimes make the restoration look gray in the mouth . The Hybrid Layering Technique: To achieve both an assured deep cure and optimal aesthetics, place a 4mm bulk fill base followed by a 2mm layer of conventional aesthetic composite on top . Shade Variations: Be aware that dentin or darker shades (like A6B) often require twice the curing time (e.g., 20 seconds vs. 10 seconds) and must be placed in thinner increments (e.g., 1.5mm vs. 2mm) compared to enamel and body shades . 4. The Math of Curing: Total Energy Formula Energy Calculation: Total energy is calculated by multiplying the curing light's irradiance by the exposure time ($text{Energy} = text{Irradiance} times text{Time}$) . Joules Matter: If a manufacturer requires 10 Joules per centimeter squared ($text{J/cm}^2$), a standard curing light emitting $1,000 text{ mW/cm}^2$ requires a 10-second cure . High-Intensity Traps: To deliver that same energy in a abbreviated 3-second cure, a light must output at least $3,333 text{ mW/cm}^2$ . Most conventional curing lights max out around $3,000 text{ mW/cm}^2$ . Advanced Technology & Safety Concerns Laser Curing Lights Distance Resistant: Laser curing lights are highly effective over long distances and are relatively unaffected by the physical gap between the tip and the tooth . Pinpoint Limitations: The main downside to current laser technology is the narrow, pinpoint beam profile; it offers high irradiance at the dead center but fails to provide a broad, uniform cure across the edges of a restoration . Extreme Optical Hazard: If a laser light accidentally flashes into an operator's, assistant's, or patient's eyes, it can cause immediate, permanent blindness . Strict eye protection is mandatory . The Blue Light Hazard Photo Retinitis: While it is unproven if dental LED lights directly cause macular degeneration, they are highly documented to cause photo retinitis, which presents as lingering "after-images" or spots in your vision . Sleep Disruption: Exposure to intense blue light is proven to severely disrupt human circadian rhythms and sleep patterns . Protection Necessary: Dentists must actively protect their eyes by using orange shields or specialized protective glasses rather than looking away blindly . Dr. Price's Step-by-Step Clinical Curing Protocol Initial Hover: Start the curing cycle 2 to 3 mm away from the tooth for the first 1 to 2 seconds . This quickly hardens the top layer and protects your sculpted anatomy from being disturbed . Close Contact: Bring the curing light tip in as close as possible, making direct contact with the surface . Finger Stabilization: Use a two-handed technique, utilizing your fingers over the restoration to physically stabilize the curing tip so it cannot drift if the patient moves . Thermal Breaks: High-power lights generate intense heat . If using a powerful light for a mandatory 20-second cure, break it up (e.g., 10 seconds on, a brief pause, then 10 seconds on) to protect the tissue . Cooling Air: Blow a stream of air across the tooth between curing increments to actively mitigate heat buildup . Never use water, as unpolymerized composite is highly hydrophobic . Multi-Angle Curing: Once the matrix band is removed on a Class II restoration, always cure again from both the buccal and lingual aspects to eliminate shadows cast by prep walls or remaining matrices . Overlapping Exposures: Standard light tips should be at least 10mm in diameter . If a restoration is wider than your light tip, perform multiple overlapping exposures to ensure the peripheral margins are fully cured .

Get Huel today with this exclusive offer for New Customers of 15% OFF with code alexoconnor at https://huel.com/alexoconnor (Minimum $50 purchase).For early, ad-free access to videos, and to support the channel, subscribe to my Substack: ⁠https://www.alexoconnor.com⁠.Chris Hadfield is a retired Royal Canadian Air Force colonel, test pilot, and CSA astronaut. As the first Canadian to perform extravehicular activity in outer space, he has flown two Space Shuttle missions and also served as commander of the International Space Station. Get Chris's book Final Orbit.TIMESTAMPS:(0:00) Have We Lost Interest in Space Travel? (3:56) What Is There To Learn In Space? (12:01) Is Space Exploration National Or Global? (18:00) Will Civilians Need Training To Go To Space? (22:35) The Psychological Challenges of Space Exploration (26:28) Are Astronauts Thrill Seekers? (34:33) Writing Fiction As An Astronaut (42:58) How Chris Became a Novelist (50:32) The Biggest Risk Chris Has Ever Taken (53:09) How Chris Tackles FearCONNECT:My Website YouTubeInstagramTikTok⁠TwitterFacebookCONTACT:Business email: contact@alexoconnor.comBrand enquiries: David@modernstoa.co

If you've ever dismissed a sauna as a spa luxury, this episode will change your mind. In this episode, Connie Zack, co-founder of Sunlighten, breaks down how infrared light interacts with the body at the cellular level — and why it's genuinely different from just getting hot. Connie covers all four wavelengths, the SoloCarbon blood pressure trials, why deliberately exposing yourself to heat can actually reduce hot flash frequency, how infrared shifts you from sympathetic to parasympathetic in minutes, and the full case for sauna as passive cardio. She also gets into the practical stuff: minimum effective dose, habit stacking, morning vs. evening, hydration, and what to expect in week one versus week 100. Don't forget to go to https://get.sunlighten.com/DRSTEPHANIE and use code DRSTEPHANIE for a special offer.

This episode includes narrations of true creepy encounters submitted by normal folks just like yourself. Today you'll experience horrifying stories about Wilderness Guides & Driving at NightHAVE A STORY TO SUBMIT?LetsReadSubmissions@gmail.comFOLLOW ME ON -►YouTube - https://www.youtube.com/c/letsreadofficial► Instagram - https://www.instagram.com/letsread.official/♫ Music & Cover art: INEKThttps://www.youtube.com/@inektToday's episode is sponsored by:- Omaha Steaks --> Go to https://OmahaSteaks.com and use promo code READ at checkout for $35 off. Minimum purchase may apply.- Betterhelp --> Use Code "READ"

Why your body is the fastest way to change your mental state — and how friction, protein, and resistance training make it work. Dr. Gabrielle Lyon is a physician and the founder of what she calls Muscle-Centric Medicine. She's the New York Times bestselling author of Forever Strong, and her new book is The Forever Strong Playbook. In this episode we talk about: Why muscle is the organ of longevity The three stress responses and the courage response Why distraction is the biggest health crisis Protein and why most of us aren't eating enough of it How to think about intuitive eating Minimum effective dose for exercise Recovery as you age The case for adding more friction to your life Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris This episode is sponsored by:  BiOptimizers: Magnesium Breakthrough delivers seven forms of magnesium to support your nervous system, stress response, and daily recovery. Try it risk-free with their 365-day guarantee — head to bioptimizers.com/happier and use code HAPPIER for 15% off plus free gifts at checkout. Eight Sleep: The Pod automatically heats and cools your bed, tracks your sleep without a wearable, and their testing shows users get up to 34% more deep sleep. Use code DanHarris at eightsleep.com/danharris for up to $350 off the Pod 5, with a 30-day trial if it's not for you.