Podcasts about minimum

Host Shirley Rooker speaks with Jill Robin Payne, psychotherapist, about looksmaxxing and the effect it can have on physical and mental health if carried to the extreme. Looksmaxxing is a trend among young men that uses extreme measures to change the way they look. It includes bone smashing, as well as taking steroids and hormones..See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get Huel today with this exclusive offer for New Customers of 15% OFF with code alexoconnor at https://huel.com/alexoconnor (Minimum $50 purchase).For early, ad-free access to videos, and to support the channel, subscribe to my Substack. TIMESTAMPS:(0:00) – Intro(0:18) – My YouTube Watch History(01:33) – What Do I Want to Be Remember For?(10:13) – Will I Do a PhD?(13:06) – Warzone(13:28) – How Many Philosophers Does It Take to Screw in a Light Bulb?(14:14) – My Music Channel(14:30) – My Career if I Wasn't a YouTuber(15:49) – Things I Struggle With(17:58) – Favourite Beatles Song?(19:20) – Daily Life and Episode Prep(23:09) – Favourite Debate?(27:17) – Which Country Do I Want to Visit?(27:30) – Which Country Do I Never Want to Visit?(28:09) – Which Person from History Would I Want to Talk To?(31:47) – Who Am I a Fan Of?(32:18) – Favourite Sport and Club?(39:25) – Favourite Dish and Beverage?(40:23) – What Is One Thing You Regret? - CONNECTMy Website: https://www.alexoconnor.comSOCIAL LINKS:Twitter: http://www.twitter.com/cosmicskepticFacebook: http://www.facebook.com/cosmicskepticInstagram: http://www.instagram.com/cosmicskepticTikTok: @CosmicSkepticThe Within Reason Podcast: https://open.spotify.com/show/16wUbvDT95dxzpG2KEhakK?si=3196e07690bb489d - CONTACTBusiness email: contact@alexoconnor.comBrand enquiries: David@modernstoa.co------------------------------------------

Mikael and Jack answer listener questions on indoor versus outdoor FTP differences, whether time in zone is all that matters and how to optimise interval intensity, a first 70.3 debrief covering swim breathing problems and bike cramps, and lots more! Email us your questions, or answer the question prompts in our Instagram stories to get your questions answered on the next Q&A. HIGHLIGHTS AND KEY TOPICS: Why indoor and outdoor FTP differ, whether a 20-watt gap is normal, and why Mikael has never had an athlete test both. Fans and airflow as the most underrated indoor cycling upgrade, including the research showing 40 km time-trial power is maintained up to 27°C when airflow matches outdoor riding speed. How to back-calculate an outdoor FTP from your own sweet spot and threshold interval data rather than doing a second test. Why a 10-minute interval should not be done at your 10-minute power, and how to perform a session so you finish at a session RPE of 7 to 8 with something left in the tank. Is time in zone all that matters? The same power and the same total work can produce very different internal loads. Minimum rep lengths if you want to spread work through a longer ride: 4 to 5 minutes for VO2max reps, 10 to 15 minutes for threshold reps. A first 70.3 debrief: why the swim breathing fell apart and how to break the hypercapnia (CO2 buildup) spiral, and what most likely caused hamstring cramps at 70 km on a hilly bike course. Instagram questions: finding your bike power in the first 20 minutes of a race, whether a VO2max block followed by a threshold block is a silver bullet, training after dental surgery, splitting 120 g of carbs per hour, and preparing for the Ironman Nice climb when you have no long climbs. SHOWNOTES, LINKS, RESOURCES AND RELATED EPISODES: The shownotes for today's episode can be found here. The full podcast episode archives (including category filters) can be found here. Is VO2max more important than lactate threshold? | Research roundup Kolie Moore – Overrated and Underrated Factors for Cycling Performance Why 90 Grams of Carbs Still Beats 120 | Paul Booth Triathlon Base Training Series 1 - How to train smarter in winter to race faster in summer Prolonged self-paced exercise in the heat – environmental factors affecting performance - Junge et al. 2016 Physiological comparison of intensity-controlled, isocaloric intermittent and continuous exercise - Combes et al. 2018 Short intervals induce superior training adaptations compared with long intervals in cyclists - an effort-matched approach - Rønnestad et al. 2015 The higher the fraction of maximal oxygen uptake is during interval training, the greater is the cycling performance gain - Odden et al. 2024 SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership. ZenAI is the next frontier of podcasting. It lets you turn your ideas into a podcast without any knowledge of audio editing, video, or production. You do the talking, and the AI handles the production, editing, clipping, and the rest, and you can direct your AI producer in plain English. You can even record from your phone, so no expensive studio gear is needed to sound great. ZenAI is a new product from Zencastr, a platform I've been a paying customer of for over nine years here at That Triathlon Show. ZenAI is currently in invite-only beta. Join the waitlist today here.LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Anil Seth is a professor of cognitive and computational neuroscience at the University of Sussex and one of the world's leading researchers on consciousness. His central claim is both unsettling and liberating: we do not passively receive reality, we actively generate it. The world that appears when you open your eyes is not a transparent window onto what is actually out there. It is the brain's best guess, a controlled hallucination, built from the inside out.What We Dive Into:1. Your brain is not reading out the world like a camera. It is making constant predictions about what is out there and updating them with sensory signals. What you perceive is much more a product of those internal predictions than of the raw sensory data coming in. In that sense, all perception is a form of hallucination, just one that happens to be grounded in reality.2. Just as the brain generates a model of the external world, it generates a model of the self. The feeling of being a continuous, stable "I" is another best guess, not a fixed essence waiting to be discovered. This is both humbling and freeing, because a constructed self can be examined and updated in ways a fixed one cannot.3. As AI systems grow more sophisticated, they will increasingly appear to have inner lives. Anil draws a sharp line between intelligence and consciousness, arguing that current AI lacks the biological, embodied, self-regulating properties that we believe underlie genuine experience. Confusing performance for presence is not just a philosophical error. It shapes regulation, design, and how we treat these systems.Know Thyself, but not by yourself. A guided space to return home to yourself.https://www.knowthyselfcollective.com✨THANK YOU TO OUR SPONSORS:https://www.im8health.com/knowthyselfcode KNOWTHYSELF for an exclusive offerhttps://www.mudwtr.com/knowthyselfcode KNOWTHYSELF for up to 43% off sitewide___________00:00 Intro01:47 We Don't Perceive the World — We Generate It04:29 The Brain as a Prediction Machine07:22 Controlled Hallucination: What That Term Really Means09:37 Reality Is Real, But We Never Perceive It Directly13:25 Optical Illusions as Windows Into Perception16:42 Perceptual Humility and Echo Chambers19:34 The Perception Census: Mapping Our Inner Diversity25:24 Perception, Priors, and Personal Suffering29:17 Memory, Identity, and What We Expect to See33:19 The Minimum of Consciousness: Bare Awareness38:15 Pure Consciousness and the Feeling of Being Alive41:51 Can the Contents of Experience Tell Us About Consciousness?45:46 Out of Body Experiences and the First-Person Perspective50:31 Psychedelics, Reality, and the Sense of Realness57:12 Anil's LSD Experience and Mary's Room1:03:47 Defining Consciousness: Nagel's "What Is It Like"1:07:25 The Distribution of Consciousness: Animals, Trees, and AI1:17:27 Steel-Manning Panpsychism1:21:09 Pragmatic Materialism1:34:23 Intelligence vs. Consciousness: Why AI Is Different1:38:17 Why Current AI Is Probably Not Conscious1:43:53 The Danger of Believing AI Is Conscious1:49:24 What Happens When We Take the Self Too Seriously1:52:01 Reflections on Death and What Dies1:57:34 The Self as Process, Not Essence2:02:00 Free Will as a Useful Perception2:05:43 Closing Message: Celebrate the Everyday Miracle of Consciousness___________✨MORE FROM ANIL SETH↳Instagram: https://www.instagram.com/profanilseth/↳Books: https://www.anilseth.com/read/books/↳https://www.anilseth.com

Ep. 512: The Minimum Viable Day: How to Protect Your Momentum & Never Miss Twice In This Episode: We've all been there: you start a new routine, hit a strong multi-day streak, and feel like you're finally building real momentum . Then, life happens . You get sore, exhausted, or hit with a chaotic schedule, and you tell yourself, "I just need a quick break today." The problem isn't taking a rest—it's what happens next . That single rest day silently morphs into two days of vegging out, loose nutrition, and lost drive . Before you know it, all the progress you made slides backward, leaving you frustrated and muttering, "I guess I'll just start over again on Monday." In this episode of the Achieve Results NOW! Podcast, hosts Mark Cardone and Theron Feidt break down how high performers stop this endless start-and-stop cycle . Momentum isn't about running at maximum intensity until you burn out; it's a learnable skill of consistent execution . Mark and Theron deliver a 3-step blueprint centered on the Minimum Viable Day—a game-changing strategy to lower your floor, eliminate zero days, and protect your streak so you never miss twice . (Plus: Mark and Theron drop an exciting announcement—their upcoming brand-new book is dropping in just a couple of months! Head over to the newly upgraded Achieve Results NOW! website to explore all 500+ episodes, get ready for the launch, and download your free copy of Ignite Results!)

Alex James is joined by Simon Bajkowski to discuss Enzo Maresca's first press conference as Manchester City head coach this afternoon. They discuss the popularity of the ex-Chelsea and Leicester boss, as well as the futures of Rodri and Jack Grealish. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/talkingcity Try it risk-free now with a 30-day money-back guarantee! Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if more gym days are killing your gains? Could training less help you build more muscle?Are you working harder just to recover worse?Strength training over 40 isn't about cramming five or six workouts into your week. It's about creating enough stimulus to build muscle without burying your body in fatigue.Coach, former pro physique competitor, and Optimize Your Body host Martin Silva explains why fewer, higher-quality lifting sessions can improve hypertrophy, recovery, strength, and body recomp.Learn how training frequency and volume work together, why stopping one to three reps before failure can produce better muscle-building results, and how mechanical tension, tempo, and technique matter more than destroying yourself in every workout.Join Eat More Lift Heavy to build strength, lose fat, and learn what works for your body, 1 week at a time. Learn to eat more and lift heavy with confidence. Timestamps:0:00 - Why more gym days backfire2:00 - From high volume to better results5:45 - Minimum effective volume and frequency9:50 - Mechanical tension, tempo, and technique15:10 - Staying shy of muscular failure19:56 - Choosing three days or six25:46 - Better activities for recovery days28:09 - Mobility, injuries, and changing beliefsEpisode resources:Podcast: Optimise Your Body with Martin SilvaEpisode mentioned: I Trained 3x Per Week... And Got LeanerWebsite: optimiseyourbody.comInstagram: @martinsilvafitness Facebook: @OptimiseyourbodycoachingYouTube: @martinsilvafitness

Dr. Pak Androulakis-Korakakis returns to explain what the research says about the minimum effective dose for muscle growth, strength, health, and long-term physical independence.In this episode, we discuss:• The minimum amount of training required to build muscle• Whether minimum-dose training produces meaningful real-world results• How inactive and metabolically unhealthy people respond to resistance training• Where diminishing returns begin as training volume increases• Minimum effective dose training for everyday people• Minimum-dose training for serious lifters• Whether people accurately estimate reps in reserve• Training close to failure in high and low rep ranges• When you should and should not train to failure• Whether machines are enough for older adults• Building muscle and supporting bone health as you age• Fatigue, recovery, and the reality of overtraining• Genetics and realistic expectations• Why consistency matters more than training secrets• Pak's new book, Train Smarter, Not Longer• And much moreFollow Dr. Pak Androulakis-Korakakis on Instagram:@dr__pakCHAPTERS01:05 Minimum Effective Dose04:34 Research-Based Volume Targets05:48 Training Close to Failure08:27 Fractional Sets Explained11:06 Low- vs. High-Volume Training16:22 Minimum-Dose Training for Real Life20:08 Rep-Range Absolutism26:24 Fatigue and Overtraining Myths30:03 Injury Risk and Training Workarounds32:29 Minimum-Dose Training for Seniors33:21 Results From 20 Minutes Per Week37:11 Machines for Safe, Hard Training38:34 Larry's Recovery Update42:41 Estimating Reps in Reserve45:10 Does Anything Actually Matter?49:18 Genetics and Realistic Expectations53:15 Consistency Beats Training Secrets57:38 Pak's Book and What Comes NextSUPPORT THE SHOWIf this episode helped you rethink how much training is actually required to make progress:• Subscribe and check out more episodes• Share the episode on social media and tag @andrewcoatesfitness• Send it to someone who thinks they do not have enough time to trainFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP STRENGTH APPUse code COATESRP:https://www.rpstrength.com/coatesJUST BITE ME MEALSUse code ANDREWCOATESFITNESS for 10% off:https://justbitememeals.comMACROSFIRST — FREE PREMIUM TRIAL• Download MacrosFirst• Begin setting up your account• When asked, “How did you hear about us?” enter: ANDREWKNKG BAGS — 15% OFFhttps://www.knkg.com/Andrew59676VERSA GRIPPShttps://www.versagripps.com/andrewcoatesTRAINHEROIC — FREE 90-DAY TRIAL• Visit: https://www.trainheroic.com/liftfree• Reply to the email you receive or email trials@trainheroic.com• Let them know Andrew sent youL1 BIOMECHANICS AND ASSESSMENT COURSEUse code COATES:https://pro.activelifeprofessional.com/assessmentworkshopevents

Show notes: (0:00) Intro (0:50) Bill's background in sports nutrition, bodybuilding, and fat loss research (2:26) Minimum effective dose for strength training (8:27) Best training volume and frequency for muscle growth (12:38) Full-body workouts vs. body part splits (15:25) Opposing muscle groups and keeping weight training focused (19:18) Cardio, strength training, diet, and fat loss (28:21) Why protein matters for fat loss and muscle (36:10) Calories in, calories out, and the protein exception (41:47) Menopause, energy, weight gain, and body changes (44:34) Hormone therapy and quality of life (46:19) Protein targets for women and body composition (49:17) Protein leverage hypothesis and hunger control (51:11) Where to follow Dr. Bill Campbell (52:27) Outro Who is Bill Campbell, PhD?   Dr. Bill Campbell, PhD, is an exercise scientist and professor at the University of South Florida, where he directs research focused on fat loss, muscle growth, body composition, sports nutrition, and resistance training. A former bodybuilder, Dr. Campbell has spent much of his career studying how people can lose body fat while keeping or building muscle. His work also covers high-protein diets, physique improvement, and weight loss resistance in women going through menopause. Known for making science easy to understand, he shares practical research-based advice for fitness professionals, athletes, and everyday people who want to improve their health, strength, and body composition. Connect with Bill: Website: https://www.billcampbellphd.com/ Instagram: https://www.instagram.com/billcampbellphd/?hl=en Links and Resources: Peak Performance Life - https://buypeakperformance.com/ Peak Performance on Facebook - https://www.facebook.com/livepeakperformance/ Peak Performance on Instagram - https://www.instagram.com/livepeakperformance  

Minimum wage. Maximum chaos.Ben Errington and Andy Conduit-Turner are joined by Employee of the Dead director Aaron Truss and stars Dani Harmer and Ellie Raé Winstone to discuss the horror comedy which starts funding on Indiegogo from July 28th!Hooban is stuck. Years out of film school, the wrong side of thirty, and still in that 'temporary' supermarket job. Then fate steps in and hands him a camera! He's got four weeks to make a zombie movie on the night shift without his boss finding out and everything on the line.With the help of his sister, Lexie and some VERY patient and supportive mates, Hooban brings the gore to aisle four! Can he get it finished in time before the wheels come flying off?https://eotdmovie.com/https://www.indiegogo.com/en/projects/q-cumber-films/employee-of-the-deadhttps://www.instagram.com/eotdmovie/Podcast - https://fanlink.tv/horrorhangoutPatreon - https://www.patreon.com/horrorhangoutFacebook - https://www.facebook.com/horrorhangoutpodcastX - https://x.com/horror_hangout_TikTok - https://www.tiktok.com/@horrorhangoutpodcastInstagram - https://www.instagram.com/horrorhangoutpodcastThreads - https://www.threads.com/@horrorhangoutpodcastIMDB - https://www.imdb.com/title/tt29623213/Ben - https://www.instagram.com/ben_errington/Andy - https://instagram.com/andyctwrites/Aaron - https://www.instagram.com/trussaaron/Dani - https://www.instagram.com/missdanijharmer/Ellie - https://www.instagram.com/ellierwinstone/Audio credit - Taj Eastonhttp://tajeaston.comSupport this show http://supporter.acast.com/thehorrorhangout. Hosted on Acast. See acast.com/privacy for more information.

Most investors look at a floor plan and see a two-bed. Ross McIlvean looks at the same floor plan and sees £15,000–£20,000 of hidden value nobody else spotted.

Hub Headlines features audio versions of the best commentaries and analysis published daily in The Hub. Enjoy listening to original and provocative takes on the issues that matter while you are on the go.0:22 - Why Canadian courts are striking down mandatory minimum sentences for some of the worst crimes imaginable, by Christine Van Geyn7:07 - The most important provincial economic reforms…are federal, by Eric LombardiThis program is narrated by automated voices. To get full-length editions of popular Hub podcasts and other great perks, subscribe to the Hub for only $2 a week: https://thehub.ca/join/hero/Subscribe to The Hub's podcast feed to get all our best content:https://tinyurl.com/3a7zpd7e (Apple)https://tinyurl.com/y8akmfn7 (Spotify)xWatch The Hub on YouTube: https://www.youtube.com/@TheHubCanadaThe Hub on X: https://x.com/thehubcanada?lang=enCREDITS:Alisha Rao – Producer & Editor Hosted on Acast. See acast.com/privacy for more information.

In Season 2 of Shell Game, journalist Evan Ratliff tells a story of entrepreneurship in the AI age; or, how he tried to build a real company, run by fake people. Meet Kyle Law and Megan Flores, Evan’s AI agent cofounders, as he puts to the test the claims about an emerging future in which AI employees work alongside — or instead of — humans. Over the course of the season, the three cofounders will grind it out in a sprint that would sound familiar to any start-up founder. They’ll churn out software code, hire interns, and even sit down with investors. But first, they need to come up with a name for their company. And make sure that Kyle and Megan can remember it. To sign up for our newsletter and access ad-free episodes, visit shellgame.co. See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

This is the full 7-12-2026 episode of the Labor Express Radio program. Check your Check!  Minimum wages increased in Chicago and Cook County on July 1st.  Also, immigrant workers lead the fight back against the boss and Trump's agenda - more audio from Labor Notes 2026Labor Express Radio is Chicago's oldest labor news and current affairs radio program. News for working people, by working people. Labor Express Radio airs every Sunday at 8:00 PM on WLPN in Chicago, 105.5 FM. For more information, see our Facebook page...   laborexpress.organd our homepage on Archive.org at:http://www.archive.org/details/LaborExpressRadioLabor Express is a member of the Labor Radio / Podcast Network, Working People's Voices – Broadcasting Worldwide 24 Hours A Day. laborradionetwork.org  #laborradionetwork  #LaborRadioPod  #1u  #UnionStrong

Join Elevated GP: theelevatedgp.com Dental Digest Podcast | Episode 189: Mastering Dental Light Curing and Polymerization Host: Dr. Melissa Seibert Guest: Dr. Richard Price (Dentist, PhD, clinical scientist, and professor at Dalhousie University) Episode Overview In this episode, Dr. Melissa Seibert sits down with leading authority Dr. Richard Price to clear up the most common mistakes dental professionals make when light curing . From the truth about warming composites to the physics of energy delivery and the emerging realities of laser curing tech, this episode is a deep dive into evidence-based protocols that directly impact the longevity of your daily restorations . Key Discussion Points 1. Avoid the #1 Light Curing Mistake Follow the Minimums: The most common mistake in clinical practice is not curing for the manufacturer's recommended time . Read the Instructions: Always check instructions for both your specific bonding agent and the composite resin you are using . Minimum vs. Maximum: Remember that the manufacturer-recommended times are the absolute minimum requirements, not the maximums . 2. The Truth About Warming Composite Adaptation, Not Curing: Dr. Price is a major advocate for warming composite because it significantly improves material adaptation, leading to fewer voids and gaps . No Mechanical Upgrades: Warming composite does not actually drive the polymerization reaction further or improve final mechanical properties . Rapid Heat Loss: Because composite is a poor thermal conductor, it loses its heat incredibly fast . By the time a dentist squirts, inserts, and sculpts the material, it has already cooled down to mouth temperature, neutralizing any curing benefits . Pulpal Safety: Studies show that while warming composite itself does not cause pulpal damage, using curing lights that deliver heavy red and infrared light can produce the greatest temperature rises in the pulp . A temperature increase of 5°C to 6°C can lead to pulp necrosis . 3. Managing Deep 6mm Restorations The Bulk Fill Strategy: For a deep gingival floor (e.g., 6mm deep), Dr. Price recommends placing a 4mm layer of bulk fill composite as the first increment . Translucency Trade-offs: Bulk fill materials allow more light to pass through due to higher translucency, though this can sometimes make the restoration look gray in the mouth . The Hybrid Layering Technique: To achieve both an assured deep cure and optimal aesthetics, place a 4mm bulk fill base followed by a 2mm layer of conventional aesthetic composite on top . Shade Variations: Be aware that dentin or darker shades (like A6B) often require twice the curing time (e.g., 20 seconds vs. 10 seconds) and must be placed in thinner increments (e.g., 1.5mm vs. 2mm) compared to enamel and body shades . 4. The Math of Curing: Total Energy Formula Energy Calculation: Total energy is calculated by multiplying the curing light's irradiance by the exposure time ($text{Energy} = text{Irradiance} times text{Time}$) . Joules Matter: If a manufacturer requires 10 Joules per centimeter squared ($text{J/cm}^2$), a standard curing light emitting $1,000 text{ mW/cm}^2$ requires a 10-second cure . High-Intensity Traps: To deliver that same energy in a abbreviated 3-second cure, a light must output at least $3,333 text{ mW/cm}^2$ . Most conventional curing lights max out around $3,000 text{ mW/cm}^2$ . Advanced Technology & Safety Concerns Laser Curing Lights Distance Resistant: Laser curing lights are highly effective over long distances and are relatively unaffected by the physical gap between the tip and the tooth . Pinpoint Limitations: The main downside to current laser technology is the narrow, pinpoint beam profile; it offers high irradiance at the dead center but fails to provide a broad, uniform cure across the edges of a restoration . Extreme Optical Hazard: If a laser light accidentally flashes into an operator's, assistant's, or patient's eyes, it can cause immediate, permanent blindness . Strict eye protection is mandatory . The Blue Light Hazard Photo Retinitis: While it is unproven if dental LED lights directly cause macular degeneration, they are highly documented to cause photo retinitis, which presents as lingering "after-images" or spots in your vision . Sleep Disruption: Exposure to intense blue light is proven to severely disrupt human circadian rhythms and sleep patterns . Protection Necessary: Dentists must actively protect their eyes by using orange shields or specialized protective glasses rather than looking away blindly . Dr. Price's Step-by-Step Clinical Curing Protocol Initial Hover: Start the curing cycle 2 to 3 mm away from the tooth for the first 1 to 2 seconds . This quickly hardens the top layer and protects your sculpted anatomy from being disturbed . Close Contact: Bring the curing light tip in as close as possible, making direct contact with the surface . Finger Stabilization: Use a two-handed technique, utilizing your fingers over the restoration to physically stabilize the curing tip so it cannot drift if the patient moves . Thermal Breaks: High-power lights generate intense heat . If using a powerful light for a mandatory 20-second cure, break it up (e.g., 10 seconds on, a brief pause, then 10 seconds on) to protect the tissue . Cooling Air: Blow a stream of air across the tooth between curing increments to actively mitigate heat buildup . Never use water, as unpolymerized composite is highly hydrophobic . Multi-Angle Curing: Once the matrix band is removed on a Class II restoration, always cure again from both the buccal and lingual aspects to eliminate shadows cast by prep walls or remaining matrices . Overlapping Exposures: Standard light tips should be at least 10mm in diameter . If a restoration is wider than your light tip, perform multiple overlapping exposures to ensure the peripheral margins are fully cured .

NamRA herinner belastingbetalers en handelaars daaraan dat hulle wetlik verplig is om rekords en stawende dokumente vir 'n tydperk van vyf jaar te bewaar. Die agentskap beklemtoon dat hulle geen dokumente buite hierdie wetlike termyn sal aanvra nie, behalwe in spesifieke uitsonderings. Steven Ndorokaze, NamRA-woordvoerder.

Get Huel today with this exclusive offer for New Customers of 15% OFF with code alexoconnor at https://huel.com/alexoconnor (Minimum $50 purchase).For early, ad-free access to videos, and to support the channel, subscribe to my Substack: ⁠https://www.alexoconnor.com⁠.Chris Hadfield is a retired Royal Canadian Air Force colonel, test pilot, and CSA astronaut. As the first Canadian to perform extravehicular activity in outer space, he has flown two Space Shuttle missions and also served as commander of the International Space Station. Get Chris's book Final Orbit.TIMESTAMPS:(0:00) Have We Lost Interest in Space Travel? (3:56) What Is There To Learn In Space? (12:01) Is Space Exploration National Or Global? (18:00) Will Civilians Need Training To Go To Space? (22:35) The Psychological Challenges of Space Exploration (26:28) Are Astronauts Thrill Seekers? (34:33) Writing Fiction As An Astronaut (42:58) How Chris Became a Novelist (50:32) The Biggest Risk Chris Has Ever Taken (53:09) How Chris Tackles FearCONNECT:My Website YouTubeInstagramTikTok⁠TwitterFacebookCONTACT:Business email: contact@alexoconnor.comBrand enquiries: David@modernstoa.co

This Morning's Headlines1. Growth target2. Minimum wage3. Juvenile age4. Lee meets Princess Anne5. Hormuz fee dropped

If you've ever dismissed a sauna as a spa luxury, this episode will change your mind. In this episode, Connie Zack, co-founder of Sunlighten, breaks down how infrared light interacts with the body at the cellular level — and why it's genuinely different from just getting hot. Connie covers all four wavelengths, the SoloCarbon blood pressure trials, why deliberately exposing yourself to heat can actually reduce hot flash frequency, how infrared shifts you from sympathetic to parasympathetic in minutes, and the full case for sauna as passive cardio. She also gets into the practical stuff: minimum effective dose, habit stacking, morning vs. evening, hydration, and what to expect in week one versus week 100. Don't forget to go to https://get.sunlighten.com/DRSTEPHANIE and use code DRSTEPHANIE for a special offer.

MVPs for the Purpose of Fundraising Hello, this is Hall T. Martin with the Startup Funding Espresso -- your daily shot of startup funding and investing. Minimum viable products or MVPs help the startup not only engage with the customer but also with the investor. Here's how MVPs can help progress the fundraise. It demonstrates the product concept is viable. This shows the product can be built. An MVP demonstrates the founders' commitment to the business. It's easy to talk about a product, but building one takes more. Reduces the risk. A working prototype reduces the risk that one cannot build the potential product. It generates customer feedback. The MVP engages the customer conversation, giving the founder evidence that customers will buy it. Finally, the MVP demonstrates market interest. It shows there is a market for the product. The investor wants to know the product works and customers will pay for it. The MVP helps paint that picture. Consider building an MVP as part of your fundraising strategy. Thank you for joining us for the Startup Funding Espresso where we help startups and investors connect for funding. Let's go startup something today. _______________________________________________________ For more episodes from Investor Connect, please visit the site at: http://investorconnect.org Check out our other podcasts here: https://investorconnect.org/ For Investors check out: https://tencapital.group/investor-landing/ For Startups check out: https://tencapital.group/company-landing/ For eGuides check out: https://tencapital.group/education/ For upcoming Events, check out https://tencapital.group/events/ For Feedback please contact info@tencapital.group Please follow, share, and leave a review. Music courtesy of Bensound.

Episode 222 is our July Instagram Q&A, and per usual the questions did not disappoint. We dig through a big stack covering everything from exercise sequencing and deloads to GLP-1s, telehealth companies, and what we actually learned in our late-stage natty years that still apply.There is a lot of practical programming talk in this one. Where RDLs should actually go in your session, how to build a minimum effective program on three 45-minute sessions per week, the five exercises we would pick if we could only use five for an entire year, and how to structure a four day split when chest and arms are the priority.We also cover softer but equally important stuff: advice for new online coaches, why most people do not actually need a reverse diet, health habits we'll never stop doing, and the best sub $100 purchases that have improved our training. Fun one this month.One quick note: a number of pregnancy and fertility questions came in this round. Those were forgotten. They are getting saved for an upcoming episode so they can get the time and depth they deserve instead of a rushed answer at the end of a Q&A.Covered in this episode:Life updates: Bryan's program drop July 20th, Aaron's boys training trip in Dallas and September Refining Hypertrophy seminar in UtahExercise sequencing for barbell RDLs and whether exercise order actually mattersTRT telehealth recommendations in the US and what to look for in a companyEducational courses vs in-person seminars for coachesTop advice for aspiring online coachesWhy most people think they need a reverse diet but usually don'tHigh protein deficits, low carb diets, and nutrient timing around workoutsGLP-1 use for gen pop: tool or crutch?Current thoughts on deloads now that the dogma has died downLessons from TRT that still apply to natural liftersMinimum effective programming and desert island exercise picksLazy healthy meals, favorite health habits, and best cheap training purchasesTimestamps:00:00:00 – Intro and life updates: Bryan's travel and July 20th program drop, Aaron's Dallas boys training trip and September Refining Hypertrophy seminar 00:02:30 – Exercise sequencing for barbell RDLs. Why do some coaches program them at the end?00:05:25 – Where will Aaron get TRT in the US? Any reputable telehealth companies?00:08:25 – How often do you complete educational courses? Any you would recommend? 00:12:15 – Top tips and advice for aspiring new online coaches 00:13:50 – Can you talk about how people think they need reverse diets but usually don't? 00:18:20 – Does setting deficit macros with super high protein make an aggressive deficit easier to tolerate? 00:20:00 – What is your stance on casual GLP-1 use for gen pop clients struggling with food noise? 00:25:50 – What are your thoughts on a low carb diet? 00:27:25 – The dogmatism around deloads has dissipated. Current thoughts on whether they are necessary? 00:32:20 – Biggest thing you have learned since going on TRT that still applies to natural lifters? 00:37:15 – Is there a point where a trainee should stop focusing on progression by weight entirely? 00:40:45 – Minimum effective hypertrophy program for a busy parent with three 45-minute sessions per week 00:43:00 – If you could only pick five exercises to build as much muscle as possible for a year, what are they? 00:46:25 – Do you still put any value into food timing around workouts? 00:50:10 – What is a health habit you have adopted in the past few years that you will never stop doing? 00:53:30 – Best purchase under $100 that has improved your training the most? 00:55:25 – Favorite lazy, healthy meal when you don't feel like cooking? 00:56:40 – Does the order of exercises matter when training? 00:59:05 – How would you strategize a four day push pull legs upper split to bring up chest and arms? Work 1:1 with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media  ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

Shane and his wife started with two 8×12 plots as a hobby. Nine years later they own a 50-acre property in Sarnia, Ontario, market garden on 2.5 acres, and crossed $200,000 in revenue last year — up from $173,000 the year before. Minimum 30% year-over-year growth every year since they started in Ontario. Click here to learn more about farmer Shane and Aslan Organics! Watch the episode here! Interested in watching the series? Hop on over to our YouTube Channel!   Subscribe for more content on sustainable farming, market farming tips, and business insights!   Get market farming tools, seeds, and supplies at Modern Grower. Follow Modern Grower:  Instagram  Instagram Listen to other podcasts on the Modern Grower Podcast Network:  Carrot Cashflow  Farm Small Farm Smart  Farm Small Farm Smart Daily  The Growing Microgreens Podcast  The Urban Farmer Podcast  The Rookie Farmer Podcast  In Search of Soil Podcast Check out Diego's books:  Sell Everything You Grow on Amazon   Ready Farmer One on Amazon **** Modern Grower and Diego Footer participate in the Amazon Services LLC. Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Fort Wayne man accused of cutting off his genitals and using them to commit arson, A church pastor in Washington state tells his congregation that failing to give money to the church is the same as engaging in homosexuality, Looks like Sacha Baron Cohen has secretly shot a new Ali G movieSee omnystudio.com/listener for privacy information.

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HOW TO AVOID GETTING HIT BY A BUS WHEN TURNING 20!! THE MINIMUM AMOUNT FOR MAASER IS 20%!? CAN YOU PAY MAASER IN ADVANCE!? CAN YOU PAY SCHOOL TUITION WITH MAASER!?! IMPORTANCE OF HALLEL ON CHANUKAH!!

BRAD EVANS (World Cup broadcast) There were some very impressive games this weekend- was the England-Mexico match one of the bets ever? Is Jude Bellingham the best player in this tournament? Spain and Portugal play each other today; what's this rivalry like and how do these teams matchup? What does Brad thing of the Flo Balogun red card drama? Should he have been given the card? Should he play? What are the keys to the US getting the round of 16 win tonight? :30- ABC's of the Mariners - L is for Laz's: Laz Montes has been called up to Tacoma & Laz Diaz is retiring along with 6 other terrible umpires… - M is for Minimum: we have a 1st place team and got the minimum number of all-star players. - N is for Next: what is next for this organization? :45- we close up this Monday show with one last thing! See omnystudio.com/listener for privacy information.

00:00:00 – Crypto Pots and Pans opens the show 00:03:19 – Alex Jones clip montage melts down 00:10:54 – Congress reopens MK Ultra secrecy 00:15:50 – CIA record destruction and victim testimony 00:18:47 – Jack Ruby and Manson get pulled into MK Ultra 00:21:42 – Modern mind control meets AI and alien hybrids 00:26:41 – Alien abduction mechanics mirror CIA control 00:30:17 – Huberids stumble through human social rules 00:35:16 – Insectoid handlers reveal the hybrid hierarchy 00:35:16 – Mexican Batman duct-tapes bike thieves 00:45:12 – Daddy Chill becomes the crisis-era mantra 00:49:13 – Birthright citizenship ruling sparks border hypotheticals 00:57:28 – Minimum wage and AI threaten the job ladder 01:01:55 – Charlie Kirk clip revives CIA mind-manipulation claims 01:10:41 – Venezuela earthquake fuels missing-children trafficking fears 01:18:04 – Yemenite children and Dimona nuclear allegations surface 01:22:25 – Zionism, COVID, and global control theories converge 01:27:10 – AI agents learn caveman talk to save tokens 01:32:10 – UPS offers ranch-dressing rescue shipments 01:37:04 – Bigfoot DNA claim hits mainstream news 01:47:01 – Massachusetts flags allegedly threaten protected birds 01:51:59 – Fourth of July bans meet heat-wave jokes 01:56:59 – America at 250 poll tests national pride 01:59:24 – Fireworks, flags, and end-show chatter Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research ▀▄▀▄▀ CONTACT LINKS ▀▄▀▄▀ ► Website: http://obdmpod.com ► Twitch: https://www.twitch.tv/obdmpod ► Full Videos at Odysee: https://odysee.com/@obdm:0 ► Twitter: https://twitter.com/obdmpod ► Instagram: obdmpod ► Email: ourbigdumbmouth at gmail ► RSS: http://ourbigdumbmouth.libsyn.com/rss ► iTunes: https://itunes.apple.com/us/podcast/our-big-dumb-mouth/id261189509?mt=2  

In ‘ID Fund', Meghan McGowan and her husband Joe built a platform that gave their investors seamless access to exclusive — and lucrative — private investment opportunities. Now, with their new firm, Barramundi, they hope to build on that previous success by leveraging new technology, and expanding their total addressable market.Meghan is the Founder and CEO of Barramundi, a private markets and pre-IPO investment firm. Under her leadership, the company has grown to roughly 1.5 billion in assets under management, with more than five hundred million invested across the companies, and they are defining the next era of the economy, from AI infrastructure to drone technology and digital finance.Meghan joins us to discuss her atypical career path from wine futures to founding Barramundi, and the incredible opportunities they're creating for investors.Highlights:From wine to private markets (2:41)Coming up with a better way to invest (7:20)Investment opportunities (11:09)Barramundi vs. ID Fund (14:02)Leveraging Technology (16:38) 50k Minimum (17:50)Investing at Inflection Points (18:53)Marriage and Business (22:29)5-year Outlook (25:05)  Links:Barramundi WebsiteICR LinkedInICR TwitterICR Website Feedback:If you have questions about the show, or have a topic in mind you'd like discussed in future episodes, email our producer, joe@lowerstreet.co

Columnist Mike Finger and beat writers Jeff McDonald and Tom Orsborn discuss the Spurs' free agency options, the new deals for Julian Champagnie and Harrison Barnes, summer league plans for Carter Bryant, and the focus on keeping the core of their NBA Finals group together.  Suggested reading: Spurs sign Julian Champagnie to extension Why the Spurs included Carter Bryant on summer league roster Why every contender in the West has a plan to chase down the Spurs   Catch us everywhere:  More episodes: https://www.expressnews.com/project/podcasts/spurs-insider/ Spurs Nation Newsletter: https://www.expressnews.com/newsletters Finger on BlueSky : @mikefinger.bsky.social Become a subscriber: https://exne.ws/sub Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen To Full Sermon: "I Never Knew You" @ St. Mary Coptic Orthodox Church - Delray, FL ~ February 16, 2025https://on.soundcloud.com/A9WgjWKOOOPjnpc4kr

This episode includes narrations of true creepy encounters submitted by normal folks just like yourself. Today you'll experience horrifying stories about Wilderness Guides & Driving at NightHAVE A STORY TO SUBMIT?LetsReadSubmissions@gmail.comFOLLOW ME ON -►YouTube - https://www.youtube.com/c/letsreadofficial► Instagram - https://www.instagram.com/letsread.official/♫ Music & Cover art: INEKThttps://www.youtube.com/@inektToday's episode is sponsored by:- Omaha Steaks --> Go to https://OmahaSteaks.com and use promo code READ at checkout for $35 off. Minimum purchase may apply.- Betterhelp --> Use Code "READ"

Why you should plan a one-night getawaySee omnystudio.com/listener for privacy information.

Christine works as a doctor's assistant, she is violently attacked at home by a former patient she spurned several years earlier. Mike is attacked by a swarm of hornets on the roof of his holiday home and falls down a 100 foot bank forcing him to crawl back up before he can call for help. Chris is shot and beaten by his girlfriend when he tries to end their relationship.Mint - To get the new customer offer and your new 3-month premium wireless plan for just $15 a month, go to Mintmobile.com/survivedOmaha Steaks: Go to OmahaSteaks.com and use promo code SURVIVED at checkout for $35 off. Minimum purchase may apply.Progressive - Multitask right now. Quote your car insurance at Progressive.com to join the over 28 million drivers who trust Progressive.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get Huel today with this exclusive offer for New Customers of 15% OFF with code alexoconnor at https://huel.com/alexoconnor (Minimum $50 purchase).For early, ad-free access to videos, and to support the channel, subscribe to my Substack: https://www.alexoconnor.com.John Sellars is a Reader in philosophy at Royal Holloway, University of London, a visiting Research Fellow at King's College London and a Member of Wolfson College, Oxford. His books include Lessons in Stoicism, The Fourfold Remedy, Aristotle and his work has been translated into over a dozen languages.Get John Sellars' books here.TIMESTAMPS:(0:00) What's So Great About Aristotle?(03:06) Actuality and Potentiality(12:59) Forms: Aristotle vs Plato(20:02) The Four Causes(25:16) Evolution and Final Causation(29:40) Did Aristotle Believe In God?(32:38) The Unmoved Mover(38:58) The Soul (Is Not What You Might Think)(48:51) How Aristotle Invented Formal Logic(55:54) The Nicomachean Ethics(01:15:56) Ethics as Descriptive(01:21:04) Where To Start With AristotleCONNECT:Twitter: http://www.twitter.com/cosmicskeptic Facebook: http://www.facebook.com/cosmicskeptic Instagram: http://www.instagram.com/cosmicskepticTikTok: @CosmicSkepticBusiness Email: contact@alexoconnor.comBrand enquiries: David@modernstoa.co

Why your body is the fastest way to change your mental state — and how friction, protein, and resistance training make it work. Dr. Gabrielle Lyon is a physician and the founder of what she calls Muscle-Centric Medicine. She's the New York Times bestselling author of Forever Strong, and her new book is The Forever Strong Playbook. In this episode we talk about: Why muscle is the organ of longevity The three stress responses and the courage response Why distraction is the biggest health crisis Protein and why most of us aren't eating enough of it How to think about intuitive eating Minimum effective dose for exercise Recovery as you age The case for adding more friction to your life Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris This episode is sponsored by:  BiOptimizers: Magnesium Breakthrough delivers seven forms of magnesium to support your nervous system, stress response, and daily recovery. Try it risk-free with their 365-day guarantee — head to bioptimizers.com/happier and use code HAPPIER for 15% off plus free gifts at checkout. Eight Sleep: The Pod automatically heats and cools your bed, tracks your sleep without a wearable, and their testing shows users get up to 34% more deep sleep. Use code DanHarris at eightsleep.com/danharris for up to $350 off the Pod 5, with a 30-day trial if it's not for you.

JD's book reviews are in and there's a 100% chance his wife hates him.Pre-order Jennifer's new book Not Today, Fascists, join our Substack, shop our merch, and more by clicking here: https://linktr.ee/ivehaditpodcast.Thank you to our sponsors:PAKA: To grab your PAKA hoodie, go to WWW.PAKAAPPAREL.COM. Omaha Steaks: Go to https://OmahaSteaks.com and use promo code HADIT at checkout for $35 off. Minimum purchase may apply. Follow Us:I've Had It Podcast: @IvehaditpodcastJennifer Welch: @mizzwelchAngie "Pumps" Sullivan: @pumpspumpspumpsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After a burglary investigation uncovers a potential murder, investigators with the Jackson County Sheriff's Office in Indiana work to solve the case. A special thank you to Lt. Adam Nicholson with the Jackson County Sheriff's Office for helping us tell this story. Please subscribe to our other podcast, CIVIL, which covers civil cases and trials. Listen to the trailer here - https://podcasts.apple.com/us/podcast/civil/id1634071998 Sponsors in this episode:Casper - Right now save up to 30% on mattresses and up to 35% on everything else when you go to Casper.com. Omaha Steaks - Go to https://OmahaSteaks.com and use promo code COURT at checkout for $35 off. Minimum purchase may apply.Progressive Insurance - Visit Progressive.com to get a quote with all the coverages you want, so you can easily compare and choose. Veracity - Go to VeracityHealth.co and use code COURT for up to 65% off your order.Pluto TV - Download the free Pluto TV app for Android, iPhone, Roku, and Fire TV and start streaming now.Post-Production for the show is provided by Jon Keur of Wayfare Recording Co. and this episode was researched and written by Gabrielle Russon.Please support Court Junkie with as little as $3 a month via Patreon.com/CourtJunkie to receive ad-free episodes. Help support Court Junkie with $6 a month and get access to bonus monthly episodes.Follow me on Instagram at CourtJunkieSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode includes narrations of true creepy encounters submitted by normal folks just like yourself. Today you'll experience horrifying stories about Bad Neighbors & Texas.HAVE A STORY TO SUBMIT?LetsReadSubmissions@gmail.comFOLLOW ME ON -►YouTube - https://www.youtube.com/c/letsreadofficial► Instagram - https://www.instagram.com/letsread.official/♫ Music & Cover art: INEKThttps://www.youtube.com/@inektToday's episode is sponsored by:- Omaha Steaks --> Go to https://OmahaSteaks.com and use promo code READ at checkout for $35 off. Minimum purchase may apply.

How many donuts do four grown women need to keep their 20-year friendship alive? Definitely more than 3, right? Featuring Sarah Sherman (SNL, new HBO special)! Petty Crimes is hosted by Ceara Jane O'Sullivan and Griff Stark-EnnisHave a crime that should be heard in the Petty Crimes Court? Submit it to pettycrimespodcast@gmail.comBuy our Merch!Join our Patreon for exclusive BONUS EPS, AD-FREE EPISODES, and more!Keep up with us on Instagram and TikTok to see evidence, events, behind the scenes, and other petty bullsh*t …This episode was produced and edited by Riley Madincea. Additional production support from Meghan Hinna.=== SPONSORS ===LittleSpoonGive them meals + snacks that are actually right for where kids are developmentally—balanced, intentional and made to support real growth. Go to littlespoon.com/PETTYCRIMES and enter code PETTYCRIMES for 30% off your first order.Mood20% off your entire purchase for first-time buyers. Use code PETTY at checkout.Omaha SteaksGo to https://OmahaSteaks.com and use promo code PETTYCRIMES at checkout for $35 off. Minimum purchase may apply.ProgressiveVisit Progressive.com and see if you can enjoy a little cash back.RocketMoneyJoin at rocketmoney.com/pettycrimesRulaRula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/pettycrimes #rulapodShopifySign up for your $1/month trial today at shopify.com/pettycrimesSkimsShop Everyday Cotton, and all of my favorite bras and underwear athttp://www.skims.com #skimspartnerQuinceGo to quince.com/pettycrimes for free shipping and 365-day returns.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Christine works as a doctor's assistant, she is violently attacked at home by a former patient she spurned several years earlier. Mike is attacked by a swarm of hornets on the roof of his holiday home and falls down a 100 foot bank forcing him to crawl back up before he can call for help. Chris is shot and beaten by his girlfriend when he tries to end their relationship.Mint - To get the new customer offer and your new 3-month premium wireless plan for just $15 a month, go to Mintmobile.com/survivedOmaha Steaks: Go to OmahaSteaks.com and use promo code SURVIVED at checkout for $35 off. Minimum purchase may apply.Progressive - Multitask right now. Quote your car insurance at Progressive.com to join the over 28 million drivers who trust Progressive.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rhonda is abducted, sexually assaulted and stabbed and yet, incredibly, outwits her attacker. Patrick is at a family gathering when his brother in law goes on a shooting rampage. Jason tries to save a neighboring family from a tornado by sheltering them in his house before it is sucked up 50 feet into the funnel cloud.Apartments.com - To find whatever you're searching for and more visit apartments.com the place to find a place.Omaha Steaks: Go to OmahaSteaks.com and use promo code SURVIVED at checkout for $35 off. Minimum purchase may apply.Progressive - Multitask right now. Quote your car insurance at Progressive.com to join the over 28 million drivers who trust Progressive.Talkiatry - Head to Talkiatry.com/ISURVIVED to get matched with an in-network psychiatrist in just a few minutesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Pop Culture Thursday: Jared reads the latest celebrity headlines from Page Six and gives his unfiltered takes!Jelly Roll and Bunny XO divorce after his major weight loss journeyBunny XO's cryptic posts spark breakup speculation90 Day Fiancé stars Jenny Slatten and Sumit Singh discuss their s*x lifeBrett Eldredge reveals secret wedding to mystery womanKnicks championship party with Jalen Brunson, Josh Hart, OG Anunoby, & Karl Anthony Towns!Brooklyn Beckham takes a swipe at David and Victoria Beckham in new ad campaignJared is on tour!

DISCLAIMER: Abby's mic was off

Caitlin Peluffo joins Jared to talk about her hit special Prosciutto Rose! g• Prosciutto Rose and writing honest comedy • Behind the scenes of Funny AF • Dating after reality TV success • Weird DMs and fan interactions • Game: Walking Red Flag or Wife MaterialJared is on tour!

Fingerprints lifted from two beer bottles help a California detective track down a prostitute's killers. Two persistent cold case detectives wait many years for science and technology to evolve, so they can use the DNA results to investigate the 1990 murder of a woman and the death of a man killed in a car crash in 1988.Apartments.com - To find whatever you're searching for and more visit apartments.com the place to find a place.Marathon - Join Marathon Rewards today and start earning rewards on every gallon of gas. Marathon, where fun runs on full!Omaha Steaks - Go to OmahaSteaks.com and use promo code COLDCASE at checkout for $35 off. Minimum purchase may apply.Progressive - Multitask right now. Quote your car insurance at Progressive.com to join the over 28 million drivers who trust Progressive.Taskrabbit - Get ahead of your to-do list and get $15 off when you go to the Taskrabbit app or Taskrabbit.com and use promo code COLDCASEShopify - Sign up for a one-dollar-per-month trial period at Shopify.com/coldcase and take your retail business to the next level today!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rhonda is abducted, sexually assaulted and stabbed and yet, incredibly, outwits her attacker. Patrick is at a family gathering when his brother in law goes on a shooting rampage. Jason tries to save a neighboring family from a tornado by sheltering them in his house before it is sucked up 50 feet into the funnel cloud.Apartments.com - To find whatever you're searching for and more visit apartments.com the place to find a place.Omaha Steaks: Go to OmahaSteaks.com and use promo code SURVIVED at checkout for $35 off. Minimum purchase may apply.Progressive - Multitask right now. Quote your car insurance at Progressive.com to join the over 28 million drivers who trust Progressive.Talkiatry - Head to Talkiatry.com/ISURVIVED to get matched with an in-network psychiatrist in just a few minutesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode includes narrations of true creepy encounters submitted by normal folks just like yourself. Today you'll experience horrifying stories about the Appalachian Trail & Small Towns.HAVE A STORY TO SUBMIT?LetsReadSubmissions@gmail.comFOLLOW ME ON -►YouTube - https://www.youtube.com/c/letsreadofficial► Instagram - https://www.instagram.com/letsread.official/♫ Music & Cover art: INEKThttps://www.youtube.com/@inektToday's episode is sponsored by:- Quince- Omaha Steaks - Go to https://OmahaSteaks.com and use promo code READ at checkout for $35 off. Minimum purchase may apply. 

On July 4, 2020, a passerby in Dublin, GA noticed a man lying motionless in the front yard of a quiet suburban home. What first appeared to be a possible Independence Day party foul quickly unraveled, revealing a murder set in motion by a toxic relationship, a late-night call for help, and three people who would all tell different stories about what really happened… Written by Samantha Grove. Edited, Engineered, and Executive Produced by Michael Ojibway. View full episode source list at https://www.invisiblechoir.com/listen/lightsout   Support Our Sponsors:  Bilt: Join the membership for where you live at https://joinbilt.com/choir  Quince: Elevate your summer wardrobe. Head to https://quince.com/choir for free shipping on your order and 365-day returns! Squarespace: Go to https://www.squarespace.com/choir for a free trial, and when you're ready to launch, use offer code “CHOIR” to save 10% off your first purchase of a website or domain!  Acorns: Visit acorns.com/choir or download the Acorns app to start saving and investing for your future today!  Omaha Steaks: Go to https://OmahaSteaks.com and use promo code CHOIR at checkout for $35 off. Minimum purchase may apply.  Aquatru: Go to aquatru.com now for 20% off your purifier and a 30-day best-tasting water guarantee using promo code CHOIR at checkout!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Bobby's mind is blown when he learns from Amy about something that is legal to do and opens up a whole new world of opportunity to other show members. Amy shared an idea a guy shared on TikTok of how to go above and beyond to not be what he calls a "Bare minimum boyfriend". Lunchbox and Eddie thinks he's an idiot. Lunchbox shares what prize of his that will be arriving soon from the Price Is Right.See omnystudio.com/listener for privacy information.