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This episode includes narrations of true creepy encounters submitted by normal folks just like yourself. Today you'll experience horrifying stories about Wilderness Guides & Driving at NightHAVE A STORY TO SUBMIT?LetsReadSubmissions@gmail.comFOLLOW ME ON -►YouTube - https://www.youtube.com/c/letsreadofficial► Instagram - https://www.instagram.com/letsread.official/♫ Music & Cover art: INEKThttps://www.youtube.com/@inektToday's episode is sponsored by:- Omaha Steaks --> Go to https://OmahaSteaks.com and use promo code READ at checkout for $35 off. Minimum purchase may apply.- Betterhelp --> Use Code "READ"

Why you should plan a one-night getawaySee omnystudio.com/listener for privacy information.

Christine works as a doctor's assistant, she is violently attacked at home by a former patient she spurned several years earlier. Mike is attacked by a swarm of hornets on the roof of his holiday home and falls down a 100 foot bank forcing him to crawl back up before he can call for help. Chris is shot and beaten by his girlfriend when he tries to end their relationship.Mint - To get the new customer offer and your new 3-month premium wireless plan for just $15 a month, go to Mintmobile.com/survivedOmaha Steaks: Go to OmahaSteaks.com and use promo code SURVIVED at checkout for $35 off. Minimum purchase may apply.Progressive - Multitask right now. Quote your car insurance at Progressive.com to join the over 28 million drivers who trust Progressive.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get Huel today with this exclusive offer for New Customers of 15% OFF with code alexoconnor at https://huel.com/alexoconnor (Minimum $50 purchase).For early, ad-free access to videos, and to support the channel, subscribe to my Substack: https://www.alexoconnor.com.John Sellars is a Reader in philosophy at Royal Holloway, University of London, a visiting Research Fellow at King's College London and a Member of Wolfson College, Oxford. His books include Lessons in Stoicism, The Fourfold Remedy, Aristotle and his work has been translated into over a dozen languages.Get John Sellars' books here.TIMESTAMPS:(0:00) What's So Great About Aristotle?(03:06) Actuality and Potentiality(12:59) Forms: Aristotle vs Plato(20:02) The Four Causes(25:16) Evolution and Final Causation(29:40) Did Aristotle Believe In God?(32:38) The Unmoved Mover(38:58) The Soul (Is Not What You Might Think)(48:51) How Aristotle Invented Formal Logic(55:54) The Nicomachean Ethics(01:15:56) Ethics as Descriptive(01:21:04) Where To Start With AristotleCONNECT:Twitter: http://www.twitter.com/cosmicskeptic Facebook: http://www.facebook.com/cosmicskeptic Instagram: http://www.instagram.com/cosmicskepticTikTok: @CosmicSkepticBusiness Email: contact@alexoconnor.comBrand enquiries: David@modernstoa.co

Why your body is the fastest way to change your mental state — and how friction, protein, and resistance training make it work. Dr. Gabrielle Lyon is a physician and the founder of what she calls Muscle-Centric Medicine. She's the New York Times bestselling author of Forever Strong, and her new book is The Forever Strong Playbook. In this episode we talk about: Why muscle is the organ of longevity The three stress responses and the courage response Why distraction is the biggest health crisis Protein and why most of us aren't eating enough of it How to think about intuitive eating Minimum effective dose for exercise Recovery as you age The case for adding more friction to your life Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris This episode is sponsored by:  BiOptimizers: Magnesium Breakthrough delivers seven forms of magnesium to support your nervous system, stress response, and daily recovery. Try it risk-free with their 365-day guarantee — head to bioptimizers.com/happier and use code HAPPIER for 15% off plus free gifts at checkout. Eight Sleep: The Pod automatically heats and cools your bed, tracks your sleep without a wearable, and their testing shows users get up to 34% more deep sleep. Use code DanHarris at eightsleep.com/danharris for up to $350 off the Pod 5, with a 30-day trial if it's not for you.

JD's book reviews are in and there's a 100% chance his wife hates him.Pre-order Jennifer's new book Not Today, Fascists, join our Substack, shop our merch, and more by clicking here: https://linktr.ee/ivehaditpodcast.Thank you to our sponsors:PAKA: To grab your PAKA hoodie, go to WWW.PAKAAPPAREL.COM. Omaha Steaks: Go to https://OmahaSteaks.com and use promo code HADIT at checkout for $35 off. Minimum purchase may apply. Follow Us:I've Had It Podcast: @IvehaditpodcastJennifer Welch: @mizzwelchAngie "Pumps" Sullivan: @pumpspumpspumpsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After a burglary investigation uncovers a potential murder, investigators with the Jackson County Sheriff's Office in Indiana work to solve the case. A special thank you to Lt. Adam Nicholson with the Jackson County Sheriff's Office for helping us tell this story. Please subscribe to our other podcast, CIVIL, which covers civil cases and trials. Listen to the trailer here - https://podcasts.apple.com/us/podcast/civil/id1634071998 Sponsors in this episode:Casper - Right now save up to 30% on mattresses and up to 35% on everything else when you go to Casper.com. Omaha Steaks - Go to https://OmahaSteaks.com and use promo code COURT at checkout for $35 off. Minimum purchase may apply.Progressive Insurance - Visit Progressive.com to get a quote with all the coverages you want, so you can easily compare and choose. Veracity - Go to VeracityHealth.co and use code COURT for up to 65% off your order.Pluto TV - Download the free Pluto TV app for Android, iPhone, Roku, and Fire TV and start streaming now.Post-Production for the show is provided by Jon Keur of Wayfare Recording Co. and this episode was researched and written by Gabrielle Russon.Please support Court Junkie with as little as $3 a month via Patreon.com/CourtJunkie to receive ad-free episodes. Help support Court Junkie with $6 a month and get access to bonus monthly episodes.Follow me on Instagram at CourtJunkieSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode includes narrations of true creepy encounters submitted by normal folks just like yourself. Today you'll experience horrifying stories about Bad Neighbors & Texas.HAVE A STORY TO SUBMIT?LetsReadSubmissions@gmail.comFOLLOW ME ON -►YouTube - https://www.youtube.com/c/letsreadofficial► Instagram - https://www.instagram.com/letsread.official/♫ Music & Cover art: INEKThttps://www.youtube.com/@inektToday's episode is sponsored by:- Omaha Steaks --> Go to https://OmahaSteaks.com and use promo code READ at checkout for $35 off. Minimum purchase may apply.

How many donuts do four grown women need to keep their 20-year friendship alive? Definitely more than 3, right? Featuring Sarah Sherman (SNL, new HBO special)! Petty Crimes is hosted by Ceara Jane O'Sullivan and Griff Stark-EnnisHave a crime that should be heard in the Petty Crimes Court? Submit it to pettycrimespodcast@gmail.comBuy our Merch!Join our Patreon for exclusive BONUS EPS, AD-FREE EPISODES, and more!Keep up with us on Instagram and TikTok to see evidence, events, behind the scenes, and other petty bullsh*t …This episode was produced and edited by Riley Madincea. Additional production support from Meghan Hinna.=== SPONSORS ===LittleSpoonGive them meals + snacks that are actually right for where kids are developmentally—balanced, intentional and made to support real growth. Go to littlespoon.com/PETTYCRIMES and enter code PETTYCRIMES for 30% off your first order.Mood20% off your entire purchase for first-time buyers. Use code PETTY at checkout.Omaha SteaksGo to https://OmahaSteaks.com and use promo code PETTYCRIMES at checkout for $35 off. Minimum purchase may apply.ProgressiveVisit Progressive.com and see if you can enjoy a little cash back.RocketMoneyJoin at rocketmoney.com/pettycrimesRulaRula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/pettycrimes #rulapodShopifySign up for your $1/month trial today at shopify.com/pettycrimesSkimsShop Everyday Cotton, and all of my favorite bras and underwear athttp://www.skims.com #skimspartnerQuinceGo to quince.com/pettycrimes for free shipping and 365-day returns.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Christine works as a doctor's assistant, she is violently attacked at home by a former patient she spurned several years earlier. Mike is attacked by a swarm of hornets on the roof of his holiday home and falls down a 100 foot bank forcing him to crawl back up before he can call for help. Chris is shot and beaten by his girlfriend when he tries to end their relationship.Mint - To get the new customer offer and your new 3-month premium wireless plan for just $15 a month, go to Mintmobile.com/survivedOmaha Steaks: Go to OmahaSteaks.com and use promo code SURVIVED at checkout for $35 off. Minimum purchase may apply.Progressive - Multitask right now. Quote your car insurance at Progressive.com to join the over 28 million drivers who trust Progressive.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Andy Baskin and Daryl Ruiter analyze the likelihood of LeBron James returning to Cleveland, noting the Cavaliers haven't made moves to clear salary space like they did in 2014. They also debate Donovan Mitchell's market value and whether he deserves a $70 million annual extension compared to stars like José Ramírez. 01:00 - Cleveland Weather Forecast 01:48 - LeBron Return Rumors 05:20 - José Ramírez Contract 06:00 - Donovan Mitchell Value 11:54 - Cavs Roster Status

Rhonda is abducted, sexually assaulted and stabbed and yet, incredibly, outwits her attacker. Patrick is at a family gathering when his brother in law goes on a shooting rampage. Jason tries to save a neighboring family from a tornado by sheltering them in his house before it is sucked up 50 feet into the funnel cloud.Apartments.com - To find whatever you're searching for and more visit apartments.com the place to find a place.Omaha Steaks: Go to OmahaSteaks.com and use promo code SURVIVED at checkout for $35 off. Minimum purchase may apply.Progressive - Multitask right now. Quote your car insurance at Progressive.com to join the over 28 million drivers who trust Progressive.Talkiatry - Head to Talkiatry.com/ISURVIVED to get matched with an in-network psychiatrist in just a few minutesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Pop Culture Thursday: Jared reads the latest celebrity headlines from Page Six and gives his unfiltered takes!Jelly Roll and Bunny XO divorce after his major weight loss journeyBunny XO's cryptic posts spark breakup speculation90 Day Fiancé stars Jenny Slatten and Sumit Singh discuss their s*x lifeBrett Eldredge reveals secret wedding to mystery womanKnicks championship party with Jalen Brunson, Josh Hart, OG Anunoby, & Karl Anthony Towns!Brooklyn Beckham takes a swipe at David and Victoria Beckham in new ad campaignJared is on tour!

It's been a while since we've plumbed the depths of the bottomless chasm we call "fanmail", so this week we're reaching our hands as far as we can and pulling out some questions that have yet to see the light of say. Before we dig too greedily and too deep, we talk about Politrickers, Marvel Champions: The Card Game, and Banana Governance. 02:19 - Politrickers 10:47 - Marvel Champions: The Card Game 19:13 - Banana Governance 30:33 - Minimum expectations with new players? 40:59 - "Late to the Party" games? 47:19 - Stuff that we're looking forward to! 47:45 - The Danes 56:57 - Purple Haze Get added to the BGB community map at: https://boardgamebarrage.com/map Send us topic ideas at: https://boardgamebarrage.com/topics Check out our wiki at: https://boardgamebarrage.com/wiki Join the discussion at: https://boardgamebarrage.com/discord Join our Facebook group at: https://boardgamebarrage.com/facebook Get a Board Game Barrage T-shirt at: https://boardgamebarrage.com/store

Arguments break out over the possibility of LeBron James joining the Knicks on a veteran minimum contract to bolster his legacy. They also address fans calling the Cavaliers mediocre and speculate on roster changes following recent comments from ownership. 01:10 - Intro and Personal Life 02:01 - LeBron Knicks Rumors 05:32 - Cavs Mediocrity Debate

Democratic Representatives Jamie Raskin and Robert Garcia toured Federal Prison Camp Bryan in Texas, where Ghislaine Maxwell is serving her 20-year sentence, and came away questioning why a convicted sex trafficker was placed in such a lightly restricted setting. Garcia described the minimum-security facility as resembling a “park-like community college,” complete with fountains, trees and broad freedom of movement. The lawmakers said prison officials could not adequately explain Maxwell's transfer from a more restrictive Florida institution, particularly because she reportedly remains the only convicted sex offender among more than 600 inmates. They were also denied an opportunity to speak with Maxwell during the visit.Raskin and Garcia said more than a dozen whistleblowers have alleged that Maxwell receives unusual privileges, including bottled water and meals delivered to her, unsupervised laptop use, access to staff-only areas, private chapel visits and fewer cellmates than other prisoners. They accused Bureau of Prisons officials of obstructing their questions about Maxwell's treatment, alleged retaliation against whistleblowers and reports of sexual assault inside the facility. Maxwell's attorney denied that she is receiving preferential treatment, arguing that humane conditions should not be portrayed as favoritism, while the Bureau of Prisons maintained that its rules prohibit special treatment for any inmate.to contact me:bobbycapucci@protonmail.comsource:Ghislaine Maxwell's prison is ‘park-like', congressmen claim

Robert Thornton, of St Vincent dePaul, discusses the findings of their 2026 Minimum Essential Standard of Living Report.

President Trump says he has signed a deal to end the war with Iran. The AP's Jennifer King reports.

Democratic Representatives Jamie Raskin and Robert Garcia toured Federal Prison Camp Bryan in Texas, where Ghislaine Maxwell is serving her 20-year sentence, and came away questioning why a convicted sex trafficker was placed in such a lightly restricted setting. Garcia described the minimum-security facility as resembling a “park-like community college,” complete with fountains, trees and broad freedom of movement. The lawmakers said prison officials could not adequately explain Maxwell's transfer from a more restrictive Florida institution, particularly because she reportedly remains the only convicted sex offender among more than 600 inmates. They were also denied an opportunity to speak with Maxwell during the visit.Raskin and Garcia said more than a dozen whistleblowers have alleged that Maxwell receives unusual privileges, including bottled water and meals delivered to her, unsupervised laptop use, access to staff-only areas, private chapel visits and fewer cellmates than other prisoners. They accused Bureau of Prisons officials of obstructing their questions about Maxwell's treatment, alleged retaliation against whistleblowers and reports of sexual assault inside the facility. Maxwell's attorney denied that she is receiving preferential treatment, arguing that humane conditions should not be portrayed as favoritism, while the Bureau of Prisons maintained that its rules prohibit special treatment for any inmate.to contact me:bobbycapucci@protonmail.comsource:Ghislaine Maxwell's prison is ‘park-like', congressmen claimBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

DISCLAIMER: Abby's mic was off

Caitlin Peluffo joins Jared to talk about her hit special Prosciutto Rose! g• Prosciutto Rose and writing honest comedy • Behind the scenes of Funny AF • Dating after reality TV success • Weird DMs and fan interactions • Game: Walking Red Flag or Wife MaterialJared is on tour!

Money talks (and so should your P&L). This week, the guys are getting fiscal. Conrad and Gyi bring in two heavy hitters. First up, Leah Miller, fractional CFO and Founder of Firmly Profits, sits down with Conrad and Gyi at the PILMMA Super Summit and breaks down what your finances actually say about your marketing. The big (and predictable) surprise? Most firms are undercapitalized and under-measured. She and the guys dig into the real benchmarks: what healthy marketing spend looks like (you're probably low), what KPIs a CFO actually cares about, and why doubling your intake means nothing if your average case value is tanking. Consider this Chapter One. Then, Josh Porte from Holland & Knight demystifies the MSO model in plain English in a conversation recorded at Vista Consulting Team's A Seat at the Table event. If you've been nodding along to private equity conversations while secretly Googling "what is Rule 5.4," it's time to get schooled. Josh walks through how money flows between a law firm and an MSO, where the ethical guardrails actually live, what rollover equity means for sellers, and why the management services agreement you sign today might be with you for the next 20 years. Minimum. Advanced material, but we believe in you. Whether you're running a tight PI shop or eyeing an acquisition, this episode is a masterclass in treating your law firm like the business it actually is. No yellow book required.-Want to hear more from our guests? They're on LinkedIn (and they're real people, not AI!): Connect with Leah Miller; Connect with Josh Porte. -We learned so much at A Seat at theTable that we created a page on our website dedicated to it. Listen to all the interviews, and enjoy the enlightening conversations as much as we did: https://lunchhourlegalmarketing.com/private-equity-law-firms-the-mso-guide/ -We are now less than two months away from The Lunch Hour Legal Marketing Summit! Check out our speakers, agenda, and register on our website.-A roaring ‘thank you' to our incomparable sponsors: Juvo Leads, Lawmatics, CallRail, and ALPS Legal Malpractice and Law Firm Insurance! Chapters 00:00 Intro 03:23 Leah Miller: How Much Should You Spend on Marketing? 06:27 KPIs & Metrics CFOs Actually Care About 08:19 Financial Benchmarks for Law Firms 11:13 Brand vs. Non-Brand Spend & Regional Variability 12:08 Borrowing to Grow: Acquisition Financing 14:58 AI, Offshore Staffing & the Impact on Labor Costs 15:55 Modeling Finances Around Big Outlier Cases 17:06 What to Look for in a Fractional CFO 19:00 Josh Porte: Rule 5.4 & the MSO Structure Explained 21:12 Josh's Role at Holland & Knight 21:58 What Makes a Great MSO Transaction 23:24 The Gray Areas: Intake, Case Acceptance & Rule 5.3 25:50 How Money Flows: Fixed Fees vs. Cost Plus (No Revenue Splits) 27:56 Where AI Software Lives in the MSO Structure 29:44  Growth Through Acquisition: The Buy-and-Build Playbook 32:29 Operating Agreements, Non-Competes & Rollover Equity 35:58 Management Services Agreements: Terms & Lock-In 37:05 EBITDA Multiples, Multiple Arbitrage & Equity Value Creation 40:17 PE Fund Timelines & Exit Horizons

Democratic Representatives Jamie Raskin and Robert Garcia toured Federal Prison Camp Bryan in Texas, where Ghislaine Maxwell is serving her 20-year sentence, and came away questioning why a convicted sex trafficker was placed in such a lightly restricted setting. Garcia described the minimum-security facility as resembling a “park-like community college,” complete with fountains, trees and broad freedom of movement. The lawmakers said prison officials could not adequately explain Maxwell's transfer from a more restrictive Florida institution, particularly because she reportedly remains the only convicted sex offender among more than 600 inmates. They were also denied an opportunity to speak with Maxwell during the visit.Raskin and Garcia said more than a dozen whistleblowers have alleged that Maxwell receives unusual privileges, including bottled water and meals delivered to her, unsupervised laptop use, access to staff-only areas, private chapel visits and fewer cellmates than other prisoners. They accused Bureau of Prisons officials of obstructing their questions about Maxwell's treatment, alleged retaliation against whistleblowers and reports of sexual assault inside the facility. Maxwell's attorney denied that she is receiving preferential treatment, arguing that humane conditions should not be portrayed as favoritism, while the Bureau of Prisons maintained that its rules prohibit special treatment for any inmate.to contact me:bobbycapucci@protonmail.comsource:Ghislaine Maxwell's prison is ‘park-like', congressmen claimBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

Fingerprints lifted from two beer bottles help a California detective track down a prostitute's killers. Two persistent cold case detectives wait many years for science and technology to evolve, so they can use the DNA results to investigate the 1990 murder of a woman and the death of a man killed in a car crash in 1988.Apartments.com - To find whatever you're searching for and more visit apartments.com the place to find a place.Marathon - Join Marathon Rewards today and start earning rewards on every gallon of gas. Marathon, where fun runs on full!Omaha Steaks - Go to OmahaSteaks.com and use promo code COLDCASE at checkout for $35 off. Minimum purchase may apply.Progressive - Multitask right now. Quote your car insurance at Progressive.com to join the over 28 million drivers who trust Progressive.Taskrabbit - Get ahead of your to-do list and get $15 off when you go to the Taskrabbit app or Taskrabbit.com and use promo code COLDCASEShopify - Sign up for a one-dollar-per-month trial period at Shopify.com/coldcase and take your retail business to the next level today!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

And I couldn't help but wonder ... when does an "off-limits" guy become "on limits" again? Can a city really be big and small? And how does The Bailiff know more about Sex & The City than anyone else on this podcast? Petty Crimes is hosted by Ceara Jane O'Sullivan and Griff Stark-EnnisHave a crime that should be heard in the Petty Crimes Court? Submit it to pettycrimespodcast@gmail.comBuy our Merch!Join our Patreon for exclusive BONUS EPS, AD-FREE EPISODES, and more!Keep up with us on Instagram and TikTok to see evidence, events, behind the scenes, and other petty bullsh*t …This episode was produced and edited by Riley Madincea. Additional production support from Meghan Hinna.=== SPONSORS ===LittleSpoonGive them meals + snacks that are actually right for where kids are developmentally—balanced, intentional and made to support real growth. Go to littlespoon.com/PETTYCRIMES and enter code PETTYCRIMES for 30% off your first order.Mood20% off your entire purchase for first-time buyers. Use code PETTY at checkout.Omaha SteaksGo to https://OmahaSteaks.com and use promo code PETTYCRIMES at checkout for $35 off. Minimum purchase may apply.ProgressiveVisit Progressive.com and see if you can enjoy a little cash back.RocketMoneyJoin at rocketmoney.com/pettycrimesRulaRula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/pettycrimes #rulapodShopifySign up for your $1/month trial today at shopify.com/pettycrimesSkimsShop Everyday Cotton, and all of my favorite bras and underwear athttp://www.skims.com #skimspartnerQuinceGo to quince.com/pettycrimes for free shipping and 365-day returns.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What is one small commitment your clients can make that will move them in the right direction? In this solocast episode of the IRH Clinician's Corner, Margaret Floyd Barry highlights a powerful strategy shared during the recent Clinical Success Showcase. As more clients consider or begin GLP1 agonist medications, practitioners face new challenges around compliance and client readiness.  Drawing from both current research and firsthand clinical insights, this episode explores how setting clear, client-driven minimum commitments (like prioritizing protein, strength training, and escalating medications responsibly) can boost compliance and long-term outcomes, not only for those on GLP1s but for all clients engaged in transformative health work. The Clinician's Corner is brought to you by the Institute of Restorative Health. Follow us: https://www.instagram.com/instituteofrestorativehealth/ Keywords:  functional health, clinical skills, chronic disease reversal, actionable insights, GLP1 agonist medications, practitioner strategies, case studies, patient compliance, muscle loss, nutrient deficiency, side effects, protein intake, high fiber foods, strength training, dosage titration, client contracts, minimum commitments, Nick Peterson Bumpers, behavior change, client readiness, protocol overload, patient overwhelm, individualized protocols, client follow-through, restorative health, mindset for practitioners, evidence-based strategies, chronic illness protocols, Institute of Restorative Health, coaching for practitioners, virtual clinical events Disclaimer: The views expressed in the IRH Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of the Institute of Restorative Health, LLC. The Institute of Restorative Health, LLC does not specifically endorse or approve of any of the information or opinions expressed in the IRH Clinician's Corner series. The information and opinions expressed in the IRH Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. The Institute of Restorative Health, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the IRH Clinician's Corner series. By viewing or listening to this information, you agree to hold the Institute of Restorative Health, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

Rhonda is abducted, sexually assaulted and stabbed and yet, incredibly, outwits her attacker. Patrick is at a family gathering when his brother in law goes on a shooting rampage. Jason tries to save a neighboring family from a tornado by sheltering them in his house before it is sucked up 50 feet into the funnel cloud.Apartments.com - To find whatever you're searching for and more visit apartments.com the place to find a place.Omaha Steaks: Go to OmahaSteaks.com and use promo code SURVIVED at checkout for $35 off. Minimum purchase may apply.Progressive - Multitask right now. Quote your car insurance at Progressive.com to join the over 28 million drivers who trust Progressive.Talkiatry - Head to Talkiatry.com/ISURVIVED to get matched with an in-network psychiatrist in just a few minutesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The General Services Administration, the landlord for much of the federal government, says none of the owned or leased buildings it has data on meet the minimum occupancy standard set by law last year. But GSA is reexamining the data it's collected so far. Among its concerns, the data doesn't differentiate office space from rooms where employees aren't working. Federal News Network's Jory Heckman has more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode includes narrations of true creepy encounters submitted by normal folks just like yourself. Today you'll experience horrifying stories about the Appalachian Trail & Small Towns.HAVE A STORY TO SUBMIT?LetsReadSubmissions@gmail.comFOLLOW ME ON -►YouTube - https://www.youtube.com/c/letsreadofficial► Instagram - https://www.instagram.com/letsread.official/♫ Music & Cover art: INEKThttps://www.youtube.com/@inektToday's episode is sponsored by:- Quince- Omaha Steaks - Go to https://OmahaSteaks.com and use promo code READ at checkout for $35 off. Minimum purchase may apply. 

Be careful what you wish for. Especially if what you wish for is your ex to come to your house party and cause some drama. Cos there'll be drama. Just not the kind you wanted! Petty Crimes is hosted by Ceara Jane O'Sullivan and Griff Stark-EnnisHave a crime that should be heard in the Petty Crimes Court? Submit it to pettycrimespodcast@gmail.comBuy our Merch!Join our Patreon for exclusive BONUS EPS, AD-FREE EPISODES, and more!Keep up with us on Instagram and TikTok to see evidence, events, behind the scenes, and other petty bullsh*t …This episode was produced and edited by Riley Madincea. Additional production support from Meghan Hinna.=== SPONSORS ===LittleSpoonGive them meals + snacks that are actually right for where kids are developmentally—balanced, intentional and made to support real growth. Go to littlespoon.com/PETTYCRIMES and enter code PETTYCRIMES for 30% off your first order.Mood20% off your entire purchase for first-time buyers. Use code PETTY at checkout.Omaha SteaksGo to https://OmahaSteaks.com and use promo code PETTYCRIMES at checkout for $35 off. Minimum purchase may apply.ProgressiveVisit Progressive.com and see if you can enjoy a little cash back.RocketMoneyJoin at rocketmoney.com/pettycrimesRulaRula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/pettycrimes #rulapodShopifySign up for your $1/month trial today at shopify.com/pettycrimesSkimsShop Everyday Cotton, and all of my favorite bras and underwear athttp://www.skims.com #skimspartnerQuinceGo to quince.com/pettycrimes for free shipping and 365-day returns.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Matchmaker Maria sits down with writer and mental health advocate Chrissy Rutherford to discuss the Summer House drama behind her essay, Ciara's Story is a Story I Know Too Well. From dating a friend's ex to the complicated realities of interracial dating, Chrissy explains why Ciara's experience struck such a nerve with so many black women. They dive into fetishization, friendship loyalty, codependent relationships, and the emotional impact of feeling desired but not chosen.     support the show, support the sponsors! Go to https://OmahaSteaks.com and use promo code MATCHMAKER at checkout for $35 off. Minimum purchase may apply.   ♥️JOIN MARIA'S COMMUNITY + SUBMIT A QUESTION ❓ Ready to date with intention?

Au programme :WWDC – Siri AI: Apple rattrape son retard?…Build, par les devs pour les devsLe reste de l'actualitéInfos :Animé par Patrick Beja (Bluesky, Instagram, Twitter, TikTok).Co-animé par Cédric Ingrand (Twitter et Bluesky).Co-animé par Stéphane Le Boisselier (Instagram, Bluesky).Produit par Patrick Beja (LinkedIn) et Fanny Cohen Moreau (LinkedIn).Musique libre de droit par Daniel BejaLe Rendez-vous Tech épisode 669 – WWDC: service minimum chez Apple – Apple Intelligence, Siri AI, iOS27, Microsoft Build, Anthropic, OpenAI---Liens :

What is freeboard? How much media should really go into a tank? Mike Urbans explains freeboard, minimum bed depth, backwash expansion, upper screens, and common dealer mistakes that can damage control valves and reduce treatment performance. Trust the Frog™ 

On July 4, 2020, a passerby in Dublin, GA noticed a man lying motionless in the front yard of a quiet suburban home. What first appeared to be a possible Independence Day party foul quickly unraveled, revealing a murder set in motion by a toxic relationship, a late-night call for help, and three people who would all tell different stories about what really happened… Written by Samantha Grove. Edited, Engineered, and Executive Produced by Michael Ojibway. View full episode source list at https://www.invisiblechoir.com/listen/lightsout   Support Our Sponsors:  Bilt: Join the membership for where you live at https://joinbilt.com/choir  Quince: Elevate your summer wardrobe. Head to https://quince.com/choir for free shipping on your order and 365-day returns! Squarespace: Go to https://www.squarespace.com/choir for a free trial, and when you're ready to launch, use offer code “CHOIR” to save 10% off your first purchase of a website or domain!  Acorns: Visit acorns.com/choir or download the Acorns app to start saving and investing for your future today!  Omaha Steaks: Go to https://OmahaSteaks.com and use promo code CHOIR at checkout for $35 off. Minimum purchase may apply.  Aquatru: Go to aquatru.com now for 20% off your purifier and a 30-day best-tasting water guarantee using promo code CHOIR at checkout!  Learn more about your ad choices. Visit megaphone.fm/adchoices

On 26 September, 2016, a young mother rushed from a Harlem apartment building carrying her six-year-old son in her arms. The boy was limp, unresponsive. His small body was covered in bruises, welts, and broken bones - evidence of months of brutal abuse. The investigation into what happened would reveal something equally disturbing: a child welfare system that had failed him at every turn, despite five separate reports of abuse.SPONSORS - Nutrafol: Find out why Nutrafol is the best-selling hair growth supplement. Use code “MORBIDOLOGY10” for $10 off at: http://nutrafol.com/Squarespace: Squarespace is the all in one platform for building your online presence. Free trial at http://squarespace.com/MORBIDOLOGY & use code "MORBIDOLOGY" for 10% off a website or domain.Omaha Steaks: Go to https://OmahaSteaks.com and use promo code MORBIDOLOGY at checkout for $35 off. Minimum purchase may apply. Whisker: Learn more about Whisker Litter-Robot models and starter kits today. Take an additional $50 off bundles with code MORBIDOLOGY at: http://whisker.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/morbidology--3527306/support.

No matter what instrument you play, singing will make you a better musician! Basic vocal skills will enhance your musicianship in a profound way that never quite gets developed without them. This episode will talk about the unique qualities of musicianship that only singing can offer, some basics of good singing, as well as a plan for how you can guide yourself to improve your vocal skills.  This is the 2nd of a 2-part series.  Last week's episode talked about the basic piano skills that every musician should learn.  Pair that with vocal skills, and you cover more about music than any other 2 instruments can possibly do. If you enjoyed this, please give it a rating and review on the podcast app of your choice.  You can find all episodes of this podcast at https://www.davidlanemusic.com/toolkit You can follow David Lane AND the Musician Toolkit podcast on Facebook @DavidMLaneMusic, on Instagram and TikTok @DavidLaneMusic, and on YouTube @davidlanemusic1

Watch Here : https://www.youtube.com/watch?v=iQ9JgQV-VRo Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve

Bobby's mind is blown when he learns from Amy about something that is legal to do and opens up a whole new world of opportunity to other show members. Amy shared an idea a guy shared on TikTok of how to go above and beyond to not be what he calls a "Bare minimum boyfriend". Lunchbox and Eddie thinks he's an idiot. Lunchbox shares what prize of his that will be arriving soon from the Price Is Right.See omnystudio.com/listener for privacy information.

Was this concert ticket free, or will my husband have to be our private chauffeur as payment? Petty Crimes is hosted by Ceara Jane O'Sullivan and Griff Stark-EnnisHave a crime that should be heard in the Petty Crimes Court? Submit it to pettycrimespodcast@gmail.comBuy our Merch!Join our Patreon for exclusive BONUS EPS, AD-FREE EPISODES, and more!Keep up with us on Instagram and TikTok to see evidence, events, behind the scenes, and other petty bullsh*t …This episode was produced and edited by Riley Madincea. Additional production support from Meghan Hinna.=====LittleSpoonGive them meals + snacks that are actually right for where kids are developmentally—balanced, intentional and made to support real growth. Go to littlespoon.com/PETTYCRIMES and enter code PETTYCRIMES for 30% off your first order.Mood20% off your entire purchase for first-time buyers. Use code PETTY at checkout.Omaha SteaksGo to https://OmahaSteaks.com and use promo code PETTYCRIMES at checkout for $35 off. Minimum purchase may apply.ProgressiveVisit Progressive.com and see if you can enjoy a little cash back.RocketMoneyJoin at rocketmoney.com/pettycrimesRulaRula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/pettycrimes #rulapodShopifySign up for your $1/month trial today at shopify.com/pettycrimesSkimsShop Everyday Cotton, and all of my favorite bras and underwear athttp://www.skims.com #skimspartnerQuinceGo to quince.com/pettycrimes for free shipping and 365-day returns.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Don't let the final buzzer sound without turning a profit! Join Tera Roberts and Jo Madden for their 2026 NBA Finals betting guide, including their best props, series bets and Game 1 picks! Do the San Antonio Spurs return to the promised land, or will the New York Knicks finally lift the curse? Why is this series destined to go seven games? Plus, what gives New York Knicks PG Jalen Brunson the edge to clear 2.5 rebounds in Game 1? The Pros prepare their betting cards for a matchup that nobody saw coming! Timestamps: (May be off due to ads) Intro - 0:00:00Series Futures & Finals MVP - 0:01:44EDGE Boost - 0:13:02Game 1 Deep Dive - 0:15:52Omaha Steaks - 0:22:34Elite Player Props - 0:24:27DeAaron Fox Over 15.5 Points - 0:24:40Jalen Brunson Over 2.5 Rebounds - 0:26:27Karl Anthony Towns Over 16.5 Points - 0:27:39Julian Champagnie Over 9.5 Points - 0:30:37Josh Hart & Jalen Brunson Double-Doubles - 0:33:10Hard Rock Bet - 0:34:04Outro - 0:36:46 Helpful Links: Hard Rock Bet - Sign up for Hard Rock Bet and make a $5 bet and you'll get $150 in bonus bets if you win. Head over to Hard Rock Bet, sign up and make your first deposit today. Payable in bonus bet(s). Not a cash offer. Offered by the Seminole Tribe of Florida in FL. Offered by Seminole Hard Rock Digital, LLC, in all other states. Must be 21+ and physically present in AZ, CO, FL, IL, IN, NJ, OH, TN or VA to play. Terms and conditions apply. Concerned about gambling? In FL, call 1-888-ADMIT-IT. In IN, if you or someone you know has a gambling problem and wants help, call 1-800-9-WITH-IT. GAMBLING PROBLEM? CALL 1-800-GAMBLER (AZ, CO, IL, NJ, OH, TN, VA) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BettingPros App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Make winning bets with advice and picks from top sports betting experts. The BettingPros app puts consensus and expert-driven sports betting advice at your fingertips to help you pinpoint the best odds and make winning bets. Download it today on the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠App Store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Google Play⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BettingPros Discord⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Looking to up your game in sports betting? Join our exclusive sports betting Discord community at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bettingpros.com/chat⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Not only can you connect with expert handicappers who provide free picks for NBA, NFL, MLB, NHL, player props, live betting, and more, but now you can also participate in our weekly community picks. Cast your vote, see how your picks stack up against the experts, and track your success! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BettingPros Pick Tracker⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Want to track all of your wagers in one place? Check out the BettingPros Pick Tracker. It syncs up with your sportsbooks to tally which picks hit, and which miss AND gives you a live look at what the public is doing so you can use real-time tracking to determine which plays to make, and which to fade: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bettingpros.com/pick-tracking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Omaha Steaks - Go to https://www.OmahaSteaks.com to get an extra $35 off with promo code PROS at checkout. Minimum purchase may apply. Thanks to Omaha Steaks for sponsoring us!See omnystudio.com/listener for privacy information.

#719: Most of us spend 93 percent of our time indoors, and it's making us sicker, more tired, and less productive than we realize. Dr. John La Puma is a physician and researcher who studies what happens to the human body when it's indoors too much. He joins us to explain the science behind what he calls the indoor epidemic: the chronic diseases, burnout, insomnia, and cognitive decline that stem from a life lived almost entirely inside. Dr. La Puma walks through the specific biological mechanisms at play. Indoor living disrupts your circadian rhythm and bombards your brain with more screen time than it can process — what he calls "digital obesity." Too many pixels, he says, burn out your brain the same way too much sugar burns out your metabolism. Burnout isn't a character flaw. It's a biology problem. The good news: the minimum effective dose of outdoor time is just two hours a week in a green or blue space. And it doesn't have to be a national park. The park down the street counts. We get into the specifics — morning light, circadian rhythm, deep sleep, and why 10 minutes outside before you check your phone can improve focus, sleep quality, and even how big the world feels. Dr. La Puma explains why "just get outside more" misses the point: light has a dosage, a timing, and a location, the same way a financial strategy has specific mechanics. For knowledge workers in cities, we talk through the real-world friction — Manhattan apartments, extreme heat, early wake-ups before sunrise — and what to do when those conditions make outdoor time inconvenient. There are practical workarounds, and Dr. La Puma covers them. The episode closes on a reframe: health and productivity aren't in conflict. Better sleep, more natural light, and regular time outside don't slow you down. They make the hours you do work more effective. Resources mentioned: John La Puma MD's book - Indoor Epidemic: 93% Inside Steals Sleep, Focus & Years—The 7% Outdoor Rx Restores Them Dr. John La Puma's website https://www.drjohnlapuma.com f.lux screen spectrum app https://justgetflux.com Timestamps: Note: Timestamps will vary on individual listening devices based on dynamic advertising run times. The provided timestamps are approximate and may be several minutes off due to changing ad lengths. (00:00) Your Office Is Making You Sick (03:01) Health cost of indoor living (04:58) Digital obesity explained (09:24) Minimum effective dose of nature (12:10) Why burnout is a biology problem (15:15) Morning light and deep sleep (17:11) Light first, coffee second (28:12) What happens during deep sleep (36:54) Workplace study results (45:23) Pink noise, brown noise, and sleep (54:45) Why blue-light glasses fall short (59:48) Outdoor tips for remote workers (1:04:55) Green exercise as a nature dose (1:10:10) Mental health cost of indoor life (1:14:51) Modeling outdoor habits for kid Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you've spent years in restriction, figuring out "normal" eating can feel impossible. Am I finally eating enough, or am I overeating? This confusion is more common than you think. In today's coaching over coffee episode, we're tackling the question that keeps so many women stuck in recovery: How do you know if you're eating the right amount when your hunger cues are broken and everything feels foreign? In this practical episode, you'll discover: Why questioning if you need more food usually means YES, you do How to tell the difference between normal eating and actual binge eating The non-negotiable food framework that creates stability Why what feels like "too much" is often just enough Simple strategies to rebuild trust with your body's signals The "two more bites" rule that changed everything How to create mindful, honoring meal experiences For the woman who's tired of questioning every bite and ready to trust her body again. THE GOLDEN RULE: IF YOU'RE QUESTIONING, THE ANSWER IS YES If you find yourself questioning whether you should have another bite or more food—the answer is YES. When you've eaten enough food, you won't need to ask whether you've eaten enough food. This simple truth cuts through the mental noise and gives you permission to trust the impulse for more. THE RECOVERY REALITY: WHAT FEELS LIKE "TOO MUCH" In early recovery, I thought I was binge eating when I was actually just eating normally for the first time in years. The reality: After severe restriction, any increase in food feels like "too much" because you've never allowed yourself adequate amounts. Ask yourself honestly: Are you eating the whole cabinet in a trance-like state? Or are you simply having more than you previously allowed? Most likely, you're experiencing normal eating quantities that feel foreign after restriction—not actual binge eating. THE NON-NEGOTIABLE FRAMEWORK Start with the basics: Breakfast, lunch, dinner, and two snacks. Every single day. Minimum. Coming from restriction where you skipped meals, avoided eating, or used various disorder tactics, this structure creates stability. The volume will feel different—and that's the point. You're making up for lost time and teaching your body it can trust you again. REBUILDING YOUR RELATIONSHIP WITH AMOUNTS The Observation Strategy Watch people without eating disorders. Notice what they order, what normal portions look like, how they eat without internal negotiation. Not for comparison—for education. This helps calibrate what "normal" actually looks like. The Time Check Method When questioning if you should eat: When was the last time you ate something? If it's been over an hour, that's a good opportunity for food. The Two More Bites Rule When you think you're "done": Take two more bites. This creates a safety buffer while giving permission to have more than restriction previously allowed. The Food Pairing Practice Always combine: Carb + protein + healthy fat. This fights the "good vs. bad foods" mentality while ensuring balanced nutrition. CONSCIOUS EATING VS. RESTRICTIVE EATING Conscious eating means: Electronics away, work away Sitting with feelings and thoughts that arise Eating even when not hungry as part of your commitment Taking pleasure in the experience Create honoring experiences: Set candles, buy flowers for your table Use beautiful dinner plates Eat around supportive people for accountability Make mealtime sacred, not rushed REBUILDING HUNGER CUES Your hunger cues may be broken from years of ignoring them. Your body learned not to signal hunger because you weren't going to respond anyway. This is normal and temporary. As you consistently nourish yourself, these signals will return. In the meantime: Follow your meal plan regardless of hunger signals. You're rebuilding trust. THE FOOD JOURNAL APPROACH Instead of calorie counting or macro tracking: Use your journal to explore the eating experience. Track feelings, not numbers: How do I feel before the meal? (anxious, neutral, excited) How do I feel during? (this tastes good, I'm enjoying this) How do I feel after? (energized, satisfied, guilty, peaceful) This builds awareness without the restriction mindset. CHALLENGING FOOD RULES Example: At a barbecue with burgers and buns Old rule: "I don't eat buns" or "I just ate before coming" Recovery challenge: Have the burger AND the bun Ask yourself: Am I honoring what's available, or am I following old restrictions disguised as "not being hungry"? ABUNDANCE VS. SCARCITY MINDSET When asking "Can I have more?" check your motivation: Scarcity mindset: "I shouldn't want more, I've had enough, I need to control this" Abundance mindset: "My body is asking for nourishment, I can trust this signal, there's plenty of food" Recovery operates from abundance. There's enough food. You're allowed to want more. Your body knows what it needs. THE NICOLE HOBBS QUOTE THAT CHANGES EVERYTHING "I do not want to be remembered as a woman who was always exhausted, always stressed, always rushing. I would like to be remembered as a relaxed woman, a compassionate woman, a woman who works hard and rests deeply, who loves fiercely and lives peacefully. A woman who knows her worth and her power, who accepts her imperfections and embraces her possibilities." This is your best self. This is who you're becoming through recovery—a woman who honors her body without constant internal negotiation. KEY QUOTES

This week, we revisit the time Jessica's butt became her boobs as she recovered amongst the dead and the living in New Orleans. She and June chat post-surgery letdowns and turn-ups, periods syncing, and humiliating room service orders. Deep Divers, grab yourself some free weights and a bowl of gelato - we're doing warrior work today. Go to https://OmahaSteaks.com and use promo code DEEPDIVE at checkout for $35 off. Minimum purchase may apply. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get Huel today with this exclusive offer for New Customers of 15% OFF with code alexoconnor at https://huel.com/alexoconnor (Minimum $50 purchase).For early, ad-free access to videos, and to support the channel, subscribe to my Substack: https://www.alexoconnor.com.Simon Critchley is a British philosopher, author and professor at The New School in New York. He is best known for his work on existentialism, mysticism, ethics and continental philosophy, and is the author of books including The Book of Dead Philosophers, Faith of the Faithless and Mysticism.Get Simon's book Mysticism here.TIMESTAMPS:0:00 - Is Mysticism Always Religious?7:52 - What is Mysticism?18:58 - Unification With the Divine29:58 - Mysticism and the Self40:38 - Why Are So Many Mystics Women?48:41 - The Limits of Language59:54 - Was Pascal a Mystic?01:03:21 - Where Does Simon Stand on Mysticism?01:11:22 - Where Should We Start With Learning About Mysticism?01:15:36 - Imagery in Simon's Book - CONNECTMy Website: https://www.alexoconnor.comTwitter: http://www.twitter.com/cosmicskepticFacebook: http://www.facebook.com/cosmicskepticInstagram: http://www.instagram.com/cosmicskepticTikTok: @CosmicSkeptic - CONTACTBusiness email: contact@alexoconnor.comBrand enquiries: David@modernstoa.co

Wil (@itswilwheaton) has a new podcast called It's Storytime, everywhere and check out https://wilwheaton.net. He claims that everyone gets into birds when you hit 50. What do you think? This is GREAT. You will love. Go to https://OmahaSteaks.com and use promo code DORK at checkout for $35 off. Minimum purchase may apply. Donate to The Dork Forest if you like the show. The paypal email ⁠⁠jackie@jackiekashian.com⁠⁠ and venmo is @jackiekashian. There is MERCH: ⁠⁠www.JackieKashianStore.com⁠⁠ is the direct. Links to everything is at ⁠⁠⁠www.dorkforest.com⁠⁠⁠ or ⁠⁠⁠www.jackiekashian.com⁠⁠⁠ Extra TDF/standup and a storytelling album are available here: ⁠⁠https://thedorkforest.bandcamp.com/⁠⁠   YouTube has the videos: ⁠⁠https://www.youtube.com/@JackieKashianInc⁠⁠ And it's @jackiekashian on all the social mediaz. Audio and Video by Patrick Brady Music is by Mike Ruekberg

In November of 2016, Tiffany Taylor is held captive and brutally assaulted in Essex County, New Jersey after agreeing to give a ride to a man in exchange for some much-needed cash. What she doesn't realize however, is that her passenger is a serial killer - who's killed twice before, and is out for blood. Tiffany recalls in her own words how she used her quick wit and drive to survive to manipulate her would-be killer into unwittingly granting her a chance to escape his deadly clutches. Apartments.com - To find whatever you're searching for and more visit apartments.com the place to find a place.Omaha Steaks: Go to OmahaSteaks.com and use promo code SURVIVED at checkout for $35 off. Minimum purchase may apply.Progressive - Multitask right now. Quote your car insurance at Progressive.com to join the over 28 million drivers who trust Progressive.TesterUp: Download TesterUp for free now using our link https://bit.ly/411Wdaw See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A high school janitor is suspected in the murder of a young girl, but police must let the case go cold. After watching an episode Cold Case Files on TV, a woman asks police to reopen the 24-year-old case of her cousin's disappearance. Apartments.com - To find whatever you're searching for and more visit apartments.com the place to find a place.Omaha Steaks: Go to OmahaSteaks.com and use promo code COLDCASE at checkout for $35 off. Minimum purchase may apply.Progressive: Multitask right now. Quote your car insurance at Progressive.com to join the over 28 million drivers who trust Progressive.Shopify - Sign up for a one-dollar-per-month trial period at Shopify.com/coldcase and take your retail business to the next level today!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In November of 2016, Tiffany Taylor is held captive and brutally assaulted in Essex County, New Jersey after agreeing to give a ride to a man in exchange for some much-needed cash. What she doesn't realize however, is that her passenger is a serial killer - who's killed twice before, and is out for blood. Tiffany recalls in her own words how she used her quick wit and drive to survive to manipulate her would-be killer into unwittingly granting her a chance to escape his deadly clutches. Apartments.com - To find whatever you're searching for and more visit apartments.com the place to find a place.Omaha Steaks: Go to OmahaSteaks.com and use promo code SURVIVED at checkout for $35 off. Minimum purchase may apply.Progressive - Multitask right now. Quote your car insurance at Progressive.com to join the over 28 million drivers who trust Progressive.TesterUp: Download TesterUp for free now using our link https://bit.ly/411Wdaw See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

MAGA in the streets, Grindr in the sheets...Pre-order Jennifer's new book Not Today, Fascists, join our Substack, shop our merch, and more by clicking here: https://linktr.ee/ivehaditpodcast.Thank you to our sponsors:Chewy: Chewy has everything you need to keep your pet happy and healthy. And right now you can save $20 on your first order and get free shipping by going to https://Chewpanions.chewy.com/ivehaditpodcast. Minimum purchase required. New customers only. Terms and conditions apply. See site for complete details. Jones Road Beauty: Use code Hadit at https://jonesroadbeauty.com to get a Free Gift with your first purchase! #JonesRoadBeauty #adLola Blankets: Get 40% off select Lola Blankets products at https://Lolablankets.com by using code Hadit at checkout. Experience the world's #1 blanket with Lola Blankets.Quince: Refresh your everyday with luxury you'll actually use. Head to Quince dot com slash hadit for free shipping on your order and 365-day returns. Now available in Canada, too. Follow Us:I've Had It Podcast: @IvehaditpodcastJennifer Welch: @mizzwelchAngie "Pumps" Sullivan: @pumpspumpspumpsSpecial Guest: Josh Welch @joshwelch_See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.