Podcasts about goodies

Just more Goodies

Queen City Confessions Thursday 5/11/23

After "gravitas" was brought up in many of Pete's recent workshops, he and Jen dig in to the meaning of the word and how it might be applied to leadership.Specifically, in this episode Jen and Pete talk about:What does gravitas even mean, and is it something to aim for?If you are feeling stuck, what are some tools for getting unstuck?What are some qualities, in addition to gravitas, that might be useful for leaders? And how might those be cultivated?To hear all Episodes and read full transcripts visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box o' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos and other interesting things Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.comLearn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

Quite the variety of topics in this episode as Chris and Deanna chat all about their plan-free weekend, how Chris isn't a napper, their super cool experience at CityPark, and forest bathing. From there, Chris shares the unbelievable and heartbreaking details of what Lamar Johnson has experienced over the last 28 years and how he never gave up hope or stopped fighting to prove he was innocent of the crime he was accused of committing. It's also a story about a happenstance friendship that spanned decades; a friendship that proves when you take a chance and stand by someone you believe in, IT COULD MEAN MORE THAN YOU KNOW. THE GOOD ALL AROUND US podcast is a celebration of uplifting stories and events from around the world.Each week, hosts Deanna and Chris Ley will alternate telling stories of good things that have happened to real people all across the globe.It's time to celebrate THE GOOD ALL AROUND US!It's time to HAPPY UP YOUR LIFE!Please make sure to subscribe so you can stay up to date on all new podcast releases....and if you like us, please give a 5-star rating in Apple Podcast or Podchaser. It will only take a sec! We'd appreciate it!...and if you really, really like us, head on over to Patreon and become our Neighbor! By joining our Patreon Community at the link below, you can get some fun GOODies, including access to our private Facebook group, monthly bonus episodes, and other awesome stuff. Best of all, you will be our Neighbor! You can move right in to the GOOD 'HOOD by clicking here.Be sure to follow us on social media!It's where we share about all the goings-on here at THE GOOD ALL AROUND US podcast.Facebook at THE GOOD ALL AROUND USInstagram at @TheGoodAllAroundUsPodcastTwitter at @HappyUpYourLifeYouTube at THE GOOD ALL AROUND US PodcastLinkedIn at THE GOOD ALL AROUND US PodcastAccess everything above and so much more in one easy place - our website!www.TheGoodAllAroundUs.comEmail us at any time at Hello@TheGoodAllAroundUs.com! We'd love to hear from you! Music courtesy of the amazingly talented Timur Khakimov. Check him out at OCHTAHEDRONMUSIC.Support the show

It's always good to show your loved ones you care, and it's even better when you can do it while supporting local businesses. The City Cast team is sharing our top local gifts, treats and activities for all your Mother's Day and May celebrations. From ways to get your sweat on for the fitness junkies out there to Pittsburgh-themed nail polish, we have local gifts for all of the caretakers in your life. Here's where to find all of our top picks. Let us know what we should feature next :) Things to buy:  The Sol Refill stater kit includes nine items for a lower waste life.  Gridlock Lacquer's Pittsburgh Collection has over 20 colors to choose from. Wildcard in Lawrenceville carries an adorable Andy Warhol Mask. Stuff to eat & drink: The Cheese Queen has a special and mouthwatering Mother's Day Gift Box.  Oak Hill Post in Brookline serves breakfast, lunch and brunch. The team recommends their French toast. You can have your dessert from CobblerWorld shipped or pick it up in person downtown. Megan LOVES the pound cake. Wilkinsburg-based Triple Moon Alchemy has a Respiratory Support Tea Blend for the snotgirls this time of year.  Stuff to do: Friend of the pod Mis.Steps, aka Laura Zurowski, has a city steps tour on May 6th. You can also hear her on the podcast! Harness the flower power with Armful of Flowers Mother's Day Flower Arranging Workshop on May 8th or their Mother's Day Patio Planter Workshop on May 15. To get your local sweat on, you can purchase an annual or monthly Strava or ClassPass subscription, or try them both out for free via a free trial. Want some more Pittsburgh news? Then make sure to sign up for our morning newsletter Hey Pittsburgh. We're also on Twitter @citycastpgh & Instagram @CityCastPgh! Not a fan of social? Then leave us a voicemail at 412-212-8893. Interested in advertising with City Cast? Find more info here.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Pete and Jen share a few of their habits that have been broken, and together they discuss how to get back on track.Specifically, in this episode Jen and Pete talk about:What might cause a habit to become broken in the first place?Why can the act of starting be so difficult sometimes?How might lessening the scope of your habit or goal help resurrect a broken habit?To hear all Episodes and read full transcripts visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box o' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos and other interesting things Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.comLearn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

Deanna's "Ugly Laugh" makes another appearance right out of the gate, which has a very-tired Chris wondering how to respond. Thankfully, she pulls it together in enough time to quiz him on our nation's symbols (which he doesn't do too bad on!). From there, Deanna takes everyone only 37 minutes away to a phenomenal, world-renowned place that's doing fantastic things to preserve, rehabilitate, conserve, and educate. Listen along and have your heart filled with joy and laughter as you learn how 31-year-old Murphy is getting a chance to put his skills to the test. Not only was he willing to step in, but it's evident that he was 100% ready to show everyone how he's STEPPED UP.THE GOOD ALL AROUND US podcast is a celebration of uplifting stories and events from around the world.Each week, hosts Deanna and Chris Ley will alternate telling stories of good things that have happened to real people all across the globe.It's time to celebrate THE GOOD ALL AROUND US!It's time to HAPPY UP YOUR LIFE!Please make sure to subscribe so you can stay up to date on all new podcast releases....and if you like us, please give a 5-star rating in Apple Podcast or Podchaser. It will only take a sec! We'd appreciate it!...and if you really, really like us, head on over to Patreon and become our Neighbor! By joining our Patreon Community at the link below, you can get some fun GOODies, including access to our private Facebook group, monthly bonus episodes, and other awesome stuff. Best of all, you will be our Neighbor! You can move right in to the GOOD 'HOOD by clicking here.Be sure to follow us on social media!It's where we share about all the goings-on here at THE GOOD ALL AROUND US podcast.Facebook at THE GOOD ALL AROUND USInstagram at @TheGoodAllAroundUsPodcastTwitter at @HappyUpYourLifeYouTube at THE GOOD ALL AROUND US PodcastLinkedIn at THE GOOD ALL AROUND US PodcastAccess everything above and so much more in one easy place - our website!www.TheGoodAllAroundUs.comEmail us at any time at Hello@TheGoodAllAroundUs.com! We'd love to hear from you! Music courtesy of the amazingly talented Timur Khakimov. Check him out at OCHTAHEDRONMUSIC.Support the show

Our FlipSister Stacee and her family spent many years frequently moving around due to the military.So, when they finally landed in Minnesota on a permanent basis, she decided it was time to do this thing she'd been wanting to do for so long and she joined our house flipping coaching program! In this episode, you'll hear:How she found the dealHow she financed itHer profit of ~23k in just 4 months!How she navigated the contractor issues she initially facedThe lessons learned!How she handled other surprises that came up...and so much more!GOODIES 1. THE book on women flipping houses is here! Click here to grab the digital download of my new book for just $4.99! Just as everything else we do is different, so is FLIPPED: Lessons and Stories of Women Flipping Houses and Facing Their Fears. 2. Sick of sitting on the sideline watching other people do the thing you want to be doing? Are you FINALLY ready to do what it takes to flip your first house and want incredible step-by-step training and support to get you there faster? Click here to see if we may be a fit to work together.3. Follow That Flip! Follow this 8-part video series as we flip a house! 4. Our goal is to inspire 1,000 new women each month and we've been achieving it with help from loyal listeners like you! If you are getting value out of this podcast will you kindly leave us a rating and review and help us spread our message?5. Are you a real estate agent tired of chasing the same potential clients as everyone else? Sick of the roller coaster commission? Get the REI Agent Pro Certification! Click here for info and to join the waitlist.Debbie DeBerry | The Flipstress®Leaving people and places better than we find them.

As is one of Jen and Pete's favorite pastimes, this week they make up a word and ponder the question, what might it mean to explorement?Specifically, in this episode Jen and Pete talk about:Can explorementing make smaller tasks more engaging and enjoyable?How might the addition of made-up words bring some levity to any given situation?What are some ways that Jen and Pete explorement in their every day lives?To hear all Episodes and read full transcripts visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box o' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos and other interesting things Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.comLearn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

SQUASH TALK! You'll be enthralled with Deanna's dedication to having a discussion about "squarshes" and Chris's ability to redirect the conversation to anything but. You'll learn a ton as Chris jets us away to the vibrant city of Barcelona, Spain hearing all the things they can do with the extra fourteen grand in their pockets. From there, prepare to be amazed with the never-give-up attitude of Alex Roca, a 32-year-old overcomer who is beating all of the odds and setting records for the most incredible of reasons, proving that he is indeed A TRUE INSPIRATION.THE GOOD ALL AROUND US podcast is a celebration of uplifting stories and events from around the world.Each week, hosts Deanna and Chris Ley will alternate telling stories of good things that have happened to real people all across the globe.It's time to celebrate THE GOOD ALL AROUND US!It's time to HAPPY UP YOUR LIFE!Please make sure to subscribe so you can stay up to date on all new podcast releases....and if you like us, please give a 5-star rating in Apple Podcast or Podchaser. It will only take a sec! We'd appreciate it!...and if you really, really like us, head on over to Patreon and become our Neighbor! By joining our Patreon Community at the link below, you can get some fun GOODies, including access to our private Facebook group, monthly bonus episodes, and other awesome stuff. Best of all, you will be our Neighbor! You can move right in to the GOOD 'HOOD by clicking here.Be sure to follow us on social media!It's where we share about all the goings-on here at THE GOOD ALL AROUND US podcast.Facebook at THE GOOD ALL AROUND USInstagram at @TheGoodAllAroundUsPodcastTwitter at @HappyUpYourLifeYouTube at THE GOOD ALL AROUND US PodcastLinkedIn at THE GOOD ALL AROUND US PodcastAccess everything above and so much more in one easy place - our website!www.TheGoodAllAroundUs.comEmail us at any time at Hello@TheGoodAllAroundUs.com! We'd love to hear from you! Music courtesy of the amazingly talented Timur Khakimov. Check him out at OCHTAHEDRONMUSIC.Support the show

Instantly End The Blame Game

Inspired by an event at which Barack Obama spoke, Pete brings Jen an idea that he talked about onstage, which is that leadership is like a relay race.Specifically, in this episode Jen and Pete talk about:How might being a leader require passing the baton to those you are leading or coaching?What are some ways you can prepare for taking on a new position or challenge, when taking over from someone else?Once you have asked a tension-filled question, why is it important to not take control back or to fill the silence it might have caused?To hear all Episodes and read full transcripts visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box o' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos and other interesting things Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.comLearn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

An unexpected week off comes with an explanation and apology, and then a quick catch-up on what's been happening in Deanna and Chris's lives before Deanna shares her 4,794-word story for the first time ever with you, our Neighbors. Get ready, because she's channeling her inner Jules Verne by taking us all around the world in 80 days with two of the most tenacious, determined, and fascinating women you ever will meet. Hear how they got the idea, how they garnered the support of their followerS for suggestions, and what makes this trip and these ladies so amazingly special. We bet that by the end of this episode you'll be WOWed and inspired and realize, too, that AGE IS ONLY A NUMBER. THE GOOD ALL AROUND US podcast is a celebration of uplifting stories and events from around the world.Each week, hosts Deanna and Chris Ley will alternate telling stories of good things that have happened to real people all across the globe.It's time to celebrate THE GOOD ALL AROUND US!It's time to HAPPY UP YOUR LIFE!Please make sure to subscribe so you can stay up to date on all new podcast releases....and if you like us, please give a 5-star rating in Apple Podcast or Podchaser. It will only take a sec! We'd appreciate it!...and if you really, really like us, head on over to Patreon and become our Neighbor! By joining our Patreon Community at the link below, you can get some fun GOODies, including access to our private Facebook group, monthly bonus episodes, and other awesome stuff. Best of all, you will be our Neighbor! You can move right in to the GOOD 'HOOD by clicking here.Be sure to follow us on social media!It's where we share about all the goings-on here at THE GOOD ALL AROUND US podcast.Facebook at THE GOOD ALL AROUND USInstagram at @TheGoodAllAroundUsPodcastTwitter at @HappyUpYourLifeYouTube at THE GOOD ALL AROUND US PodcastLinkedIn at THE GOOD ALL AROUND US PodcastAccess everything above and so much more in one easy place - our website!www.TheGoodAllAroundUs.comEmail us at any time at Hello@TheGoodAllAroundUs.com! We'd love to hear from you! Music courtesy of the amazingly talented Timur Khakimov. Check him out at OCHTAHEDRONMUSIC.Support the show

You have gotta listen to this Player Profile. It's rockstar central on the Howie Games! Laughs, stories and just all round good times, with an all round terrific human being, the former Powderfinger front man, Bernard Fanning.  From mowing lawns to pay his way in the early days, and wanting to swap jobs with Howie.  Plus Ray Charles, Paella, Ted Lasso, the Godfather, The Goodies and Bruce Springsteen and more... it is all there.  You can still catch Bernard Fanning live at the Red Hot Summer Tour, he is performing every weekend and you can snap up a ticket here.See omnystudio.com/listener for privacy information.

For this 100th edition of Goon Pod writer and podcaster Tim Worthington dons a sailor's tunic with arrows printed on it and returns to discuss the classic Goon Show Tales of Old Dartmoor, which was on the first LP ever issued of Goons episodes in late 1959. We discuss the show itself and what was happening in the world around the time it was broadcast... and listeners can expect to hear us chat about Monty Python's Election Night special, Vic & Bob, a 96-year-old with a secret, a young Jane Asher, Tim Buckley, the Monkees, the Telegoons, Sabrina, Reginald Maudling, a singing parrot, Ned's Atomic Dustbin, Victor Lewis-Smith, The Goodies and Shirley Bassey! More Tim: timworthington.org Twitter: @goonshowpod and @outonbluesix

Using a phrase Jen often uses as a jumping off point, she and Pete dive in to the different ways a person might polish something they're working on, and how to be okay with the first try not being perfect (or even good).Specifically, in this episode Jen and Pete talk about:Why is the sharing of your work so important?How might you know when to polish something and when to flush something?What are some tools that you might use to polish what you're working on?To hear all Episodes and read full transcripts visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box o' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos and other interesting things Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.comLearn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

Hi there Beautiful, you're existence literally changes the world. you are a world changer. Be at peace. Be free.

Sophie is originally from Belgium and has been in the Atlanta area for 11 years. This is her First Flip Journey that landed her a huge $65,000 profit!In this episode, you'll hear:How she found the houseHow she financed it allHer hefty renovation budget of $170,000The problems that came up and how she solved themHow she'll never go back to a day job after enjoying the time freedom of flipping housesHow every problem that arises has one or more solutionsHer biggest fears going into flipping houses...and so much more! You'll love her and her story!GOODIES 1. THE book on women flipping houses is here! Click here to grab the digital download of my new book for just $4.99! Just as everything else we do is different, so is FLIPPED: Lessons and Stories of Women Flipping Houses and Facing Their Fears. 2. Sick of sitting on the sideline watching other people do the thing you want to be doing? Are you FINALLY ready to do what it takes to flip your first house and want incredible step-by-step training and support to get you there faster? Click here to see if we may be a fit to work together.3. Follow That Flip! Follow this 8-part video series as we flip a house! 4. Our goal is to inspire 1,000 new women each month and we've been achieving it with help from loyal listeners like you! If you are getting value out of this podcast will you kindly leave us a rating and review and help us spread our message?5. Are you a real estate agent tired of chasing the same potential clients as everyone else? Sick of the roller coaster commission? Get the REI Agent Pro Certification! Click here for info and to join the waitlist.Debbie DeBerry | The Flipstress®Leaving people and places better than we find them.

Hi there Beautiful, some people won't like you... let them. let's talk about hot to deal with rejection. As a recovering people pleaser, it's hard to learn that people don't like you. instead of trying to convince someone that you're likeable and loveable, love yourself. Let these people not like you and love yourself. Be at peace. Be free.

Pete and Jen investigate the different mindsets of collaboration and competition, and noodle on when each framework will be most effective and useful.Specifically, in this episode Jen and Pete talk about:When do different scenarios of collaboration and competition show up in Jen and Pete's lives?What might happen when a company moves from a competitive to a collaborative model?How might you switch from a competitive to a collaborative mindset, and vice versa?To hear all Episodes and read full transcripts visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box o' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos and other interesting things Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.comLearn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

With an Easter egg hunt, a surprise (shhhhh!) birthday part for a friend, a photo shoot, and their very first St. Louis SC MLS soccer game on tap, it's indeed bound to be a jam-packed Saturday for Chris and Deanna. No time to go on and on about it though... she wanted to hear this week's story from him! And while they can't technically travel to where this week's story starts out (wait until you hear why), you will be waiting with bated breath as Chris shares about how this episode's hero, Freshta Siddiqui, saved an Anatolian Shepherd's life, how he saved hers, and how no matter the time, nor the distance, she was determined to do everything in her power to KEEP HIM SAFE.THE GOOD ALL AROUND US podcast is a celebration of uplifting stories and events from around the world.Each week, hosts Deanna and Chris Ley will alternate telling stories of good things that have happened to real people all across the globe.It's time to celebrate THE GOOD ALL AROUND US!It's time to HAPPY UP YOUR LIFE!Please make sure to subscribe so you can stay up to date on all new podcast releases....and if you like us, please give a 5-star rating in Apple Podcast or Podchaser. It will only take a sec! We'd appreciate it!...and if you really, really like us, head on over to Patreon and become our Neighbor! By joining our Patreon Community at the link below, you can get some fun GOODies, including access to our private Facebook group, monthly bonus episodes, and other awesome stuff. Best of all, you will be our Neighbor! You can move right in to the GOOD 'HOOD by clicking here.Be sure to follow us on social media!It's where we share about all the goings-on here at THE GOOD ALL AROUND US podcast.Facebook at THE GOOD ALL AROUND USInstagram at @TheGoodAllAroundUsPodcastTwitter at @HappyUpYourLifeYouTube at THE GOOD ALL AROUND US PodcastLinkedIn at THE GOOD ALL AROUND US PodcastAccess everything above and so much more in one easy place - our website!www.TheGoodAllAroundUs.comEmail us at any time at Hello@TheGoodAllAroundUs.com! We'd love to hear from you! Music courtesy of the amazingly talented Timur Khakimov. Check him out at OCHTAHEDRONMUSIC.Support the show

Hi there Beautiful, people pleasing will cost you your life. are you a recovering people pleaser? do you allow what people think about you stop you from doing, saying and being who you want to be? Let's talk about it. Be at peace. Be free.

How to Manifest Being Pain Free

Hi there Beautiful, are you causing your own suffering? maybe you should stop fighting and accept what is. worrying and trying to control everything is stressing you out. rest. lean into ease and trust. I'm becoming a well rested Black woman and it's been difficult, but I am learning a lot about myself. I'm learning about how I cause my own suffering, how I self sabotage and how I struggle to trust God. Let's talk about it. Be at peace. Be free.

This week, Jen and Pete dive in to the idea that what is obvious to me might be mind-blowing to you.Specifically, in this episode Jen and Pete talk about:Why is it so important for you to share your ideas, even if you think they've been said before?Why is clear communication so vital, when everyone is coming from different life experience?How might you collect data on the things you believe or know, which might be mind-blowing to other people?To hear all Episodes and read full transcripts visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box o' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos and other interesting things Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.comLearn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

Deanna shares that Chris now has something new to add to his resume... Cat Food Eater. Bet you can't wait to hear the not-so-good-but-for-a-GOOD-cause story behind that! Deanna then takes us to Naples, Florida where we hear all about its history and what it's known for, as well as how it's had a rough relationship with Mother Nature over the years with hurricanes and tropical storms. It was during Hurricane Ian that this story unfolded. You'll be on the edge of your seat as you hear how Johnny Lauder decided to risk his own life to save his mother's. This harrowing tale shows us all what bravery looks like, and by the end, you won't be surprised to hear the hero share WHAT YOU'RE SUPPOSED TO DO.THE GOOD ALL AROUND US podcast is a celebration of uplifting stories and events from around the world.Each week, hosts Deanna and Chris Ley will alternate telling stories of good things that have happened to real people all across the globe.It's time to celebrate THE GOOD ALL AROUND US!It's time to HAPPY UP YOUR LIFE!Please make sure to subscribe so you can stay up to date on all new podcast releases....and if you like us, please give a 5-star rating in Apple Podcast or Podchaser. It will only take a sec! We'd appreciate it!...and if you really, really like us, head on over to Patreon and become our Neighbor! By joining our Patreon Community at the link below, you can get some fun GOODies, including access to our private Facebook group, monthly bonus episodes, and other awesome stuff. Best of all, you will be our Neighbor! You can move right in to the GOOD 'HOOD by clicking here.Be sure to follow us on social media!It's where we share about all the goings-on here at THE GOOD ALL AROUND US podcast.Facebook at THE GOOD ALL AROUND USInstagram at @TheGoodAllAroundUsPodcastTwitter at @HappyUpYourLifeYouTube at THE GOOD ALL AROUND US PodcastLinkedIn at THE GOOD ALL AROUND US PodcastAccess everything above and so much more in one easy place - our website!www.TheGoodAllAroundUs.comEmail us at any time at Hello@TheGoodAllAroundUs.com! We'd love to hear from you! Music courtesy of the amazingly talented Timur Khakimov. Check him out at OCHTAHEDRONMUSIC.Support the show

Hi there Beautiful, We are flowing. We are no longer forcing anything. Let's live a life of ease, intention and joy. Be at peace. Be free.

Ciara's dress for the after Oscar party is all the rage. What do you think about it? Work with me: https://www.adriennemayfield.com/coaching/  

We are excited that our local ice cream places are opening back up and we enjoyed Mr. Goodies this week. Join us for all our laughable mama bear moments and the lessons we have learned about advocating for our kids.

Hi there Beautiful, stop worrying about stuff you can't control. Everyone wants to be in control, but what if that comes with harmful consequences? what is the cost of playing God? What is the cost of worrying about things you can't control? Becoming a well rested woman for me means trusting God. When I surrender control and trust God, I feel abundant. Trusting God can be so stressful, but there are so many benefits of trusting. Worrying is a waste of creative energy and the stress slowly kills us. Wouldn't it be better to lean into trust and rest than to force everything. Be at peace. Be free.

Acknowledging that difficult conversations can be quite awkward and uncomfortable, Pete and Jen offer up and noodle on some frameworks for navigating them.Specifically, in this episode Jen and Pete talk about:Why might difficult conversations feel intimidating or scary, even?How might you prepare to have a difficult conversation with someone?What kinds of questions and postures will be beneficial to people on both sides of a difficult conversation?To hear all Episodes and read full transcripts visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box o' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos and other interesting things Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.comLearn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

This week for Women's History Month, Angel and Zoha further the discussion of Black women's healing with a guest. Our guest Asiyah M. is a Feminine Wellness Coach and Consultant for Black Women.  We talk Black women healing, self care,  wellness tips and more.Join us on Tiktok, Instagram and Facebook for more. Please write us reviews where you listen , they help us reach mor people. Send your topic, questions and requests to share on the pod to saltpepperketchuppodcast@gmail.comSupport the show

LIFE WILL NEVER BE THE SAME AGAIN! Deanna talks about why she can't get that song out of her head. Chris's funny impersonations are in full effect, and of course they have to talk about the return of Ted Lasso. Then Chris takes us to La Petite Roche, Arkansas where we learn all about rich-in-history city, as well as the fun things to do while visiting. It's at a Waffle House there that we are introduced to Devonte Gardner, a server whose kind and caring demeanor made it easy for eight-year-old customer Kayzen Hunter to become friends with him. It's through that friendship and their connection that we learn how forever-changed Devonte's life has become because of Kayzen's act of kindness and how HE LIVES UP TO HIS NAME.THE GOOD ALL AROUND US podcast is a celebration of uplifting stories and events from around the world.Each week, hosts Deanna and Chris Ley will alternate telling stories of good things that have happened to real people all across the globe.It's time to celebrate THE GOOD ALL AROUND US!It's time to HAPPY UP YOUR LIFE!Please make sure to subscribe so you can stay up to date on all new podcast releases....and if you like us, please give a 5-star rating in Apple Podcast or Podchaser. It will only take a sec! We'd appreciate it!...and if you really, really like us, head on over to Patreon and become our Neighbor! By joining our Patreon Community at the link below, you can get some fun GOODies, including access to our private Facebook group, monthly bonus episodes, and other awesome stuff. Best of all, you will be our Neighbor! You can move right in to the GOOD 'HOOD by clicking here.Be sure to follow us on social media!It's where we share about all the goings-on here at THE GOOD ALL AROUND US podcast.Facebook at THE GOOD ALL AROUND USInstagram at @TheGoodAllAroundUsPodcastTwitter at @HappyUpYourLifeYouTube at THE GOOD ALL AROUND US PodcastLinkedIn at THE GOOD ALL AROUND US PodcastAccess everything above and so much more in one easy place - our website!www.TheGoodAllAroundUs.comEmail us at any time at Hello@TheGoodAllAroundUs.com! We'd love to hear from you! Music courtesy of the amazingly talented Timur Khakimov. Check him out at OCHTAHEDRONMUSIC.Support the show

Hi there Beautiful, How do you heal your inner child. I'm looking back and giving my child self the love she deserves. this is a love letter to my child self and I'm taking this as affirmations for myself. what does your inner child need to hear? Be at peace. Be free.

Hi there Beautiful, as a Black woman, my joy is my fist, and my peace is my protest. Black women deserve more joy, peace, rest and fun without trauma or pain. Let's talk about it. Be at peace. Be free.

After an aha-moment inducing time in the hot seat, Jen shares the details of her experience with Pete, and together they dig in to what makes the combination of question-asking in a pressurized situation such an effective strategy.Specifically, in this episode Jen and Pete talk about:What does it mean to be in the hot seat?How might putting yourself in the hot seat test your skill sets?What are some tools for withstanding the heat of the hot seat?To hear all Episodes and read full transcripts visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box o' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos and other interesting things Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.comLearn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

Deanna and Chris are in sing-songy moods as they kick off this episode. They chat about how Chris gets around and their shared annoyance of Snow White. Leavin' on a jet plane, they head to Decatur, Georgia where Deanna shares the history of the town, as well fun things to do while visiting. It's there that we are introduced to urban shepherd John Wierwille. This story is sure to have you on the edge of your seat as Deanna tells the tale of what happened in the middle of the night on November 4th, 2022 and then everything that followed because of it. It will leave your heart filled with love and amazement as you realize how the hero of this episode is PRETTY REMARKABLE.THE GOOD ALL AROUND US podcast is a celebration of uplifting stories and events from around the world.Each week, hosts Deanna and Chris Ley will alternate telling stories of good things that have happened to real people all across the globe.It's time to celebrate THE GOOD ALL AROUND US!It's time to HAPPY UP YOUR LIFE!Please make sure to subscribe so you can stay up to date on all new podcast releases....and if you like us, please give a 5-star rating in Apple Podcast or Podchaser. It will only take a sec! We'd appreciate it!...and if you really, really like us, head on over to Patreon and become our Neighbor! By joining our Patreon Community at the link below, you can get some fun GOODies, including access to our private Facebook group, monthly bonus episodes, and other awesome stuff. Best of all, you will be our Neighbor! You can move right in to the GOOD 'HOOD by clicking here.Be sure to follow us on social media!It's where we share about all the goings-on here at THE GOOD ALL AROUND US podcast.Facebook at THE GOOD ALL AROUND USInstagram at @TheGoodAllAroundUsPodcastTwitter at @HappyUpYourLifeYouTube at THE GOOD ALL AROUND US PodcastLinkedIn at THE GOOD ALL AROUND US PodcastAccess everything above and so much more in one easy place - our website!www.TheGoodAllAroundUs.comEmail us at any time at Hello@TheGoodAllAroundUs.com! We'd love to hear from you! Music courtesy of the amazingly talented Timur Khakimov. Check him out at OCHTAHEDRONMUSIC.Support the show

Misty tells us a personal story of a family curse in this audio-only podcast. Thank you for being vulnerable with us, Misty! Want to be a guest? Email me at: Lisa@wereallpsychic.com. Goodies and services available on the website. https://www.wereallpsychic.com/ Thank you for listening. --- Send in a voice message: https://anchor.fm/lisa-rusczyk/message Support this podcast: https://anchor.fm/lisa-rusczyk/support

Hi there Beautiful, gentle reminder: be gentle with yourself in every season of life. you are worthy. Be at peace. Be free.

Tiffany and Sha-Hanna are absolute rockstars in our FlipSisters community. They give, engage and encourage, which are exactly the things that make our group so great. They also flipped their first house using a private money loan from a member in our FlipSisters community and they made a 30k profit! Listen in to hear:How they found the dealHow they found 100% financing for itThe fears that came up throughout the entire processWhy the heck they want to do this again!How they're doing big things in their familyThe surprises that came up and how they handled themHow they managed the people, project and problems...and so much more. You will LOVE this episode and them. Enjoy!GOODIES 1. THE book on women flipping houses is here! Click here to grab the digital download of my new book for just $4.99! Just as everything else we do is different, so is FLIPPED: Lessons and Stories of Women Flipping Houses and Facing Their Fears. 2. Sick of sitting on the sideline watching other people do the thing you want to be doing? Are you FINALLY ready to do what it takes to flip your first house and want incredible step-by-step training and support to get you there faster? Click here to see if we may be a fit to work together.3. Follow That Flip! Follow this 8-part video series as we flip a house! 4. Our goal is to inspire 1,000 new women each month and we've been achieving it with help from loyal listeners like you! If you are getting value out of this podcast will you kindly leave us a rating and review and help us spread our message?5. Are you a real estate agent tired of chasing the same potential clients as everyone else? Sick of the roller coaster commission? Get the REI Agent Pro Certification! Click here for info and to join the waitlist.Debbie DeBerry | The Flipstress®Leaving people and places better than we find them.

Hi there Beautiful, I realized that I'm not good at resting. I'm actually afraid to take a break. I am becoming a well rested Black woman inspired by the liberation work by Tricia Hersey's "Rest is Resistance" and other Black women who are inspiring me to rest and heal. This is day two of my rest challenge and I am sharing my fears around resting.

After conducting an experiment on Instagram, Jen comes to Pete with many ideas about creativity, and serves up these noodles in this week's episode.Specifically, in this episode Jen and Pete talk about:What is creativity?How can you tell when someone is creative?How might we practice creativity, to cultivate it as a skill?To hear all Episodes and read full transcripts visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box o' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos and other interesting things Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.comLearn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

Join Chris and Deanna as they reminisce about the last 100 episodes of THE GOOD ALL AROUND US. They each pick ten episodes that the other person has told since this podcast's inception, chatting about why each are so meaningful to them still to this day. There are a lot of laughs - and, yes, even some tears - as they go through their favorite stories of GOOD, sharing why they've been so impactful and amazing and how they do indeed #HappyUpYourLife. Sit back and enjoy A TRIP DOWN MEMORY LANE.THE GOOD ALL AROUND US podcast is a celebration of uplifting stories and events from around the world.Each week, hosts Deanna and Chris Ley will alternate telling stories of good things that have happened to real people all across the globe.It's time to celebrate THE GOOD ALL AROUND US!It's time to HAPPY UP YOUR LIFE!Please make sure to subscribe so you can stay up to date on all new podcast releases....and if you like us, please give a 5-star rating in Apple Podcast or Podchaser. It will only take a sec! We'd appreciate it!...and if you really, really like us, head on over to Patreon and become our Neighbor! By joining our Patreon Community at the link below, you can get some fun GOODies, including access to our private Facebook group, monthly bonus episodes, and other awesome stuff. Best of all, you will be our Neighbor! You can move right in to the GOOD 'HOOD by clicking here.Be sure to follow us on social media!It's where we share about all the goings-on here at THE GOOD ALL AROUND US podcast.Facebook at THE GOOD ALL AROUND USInstagram at @TheGoodAllAroundUsPodcastTwitter at @HappyUpYourLifeYouTube at THE GOOD ALL AROUND US PodcastLinkedIn at THE GOOD ALL AROUND US PodcastAccess everything above and so much more in one easy place - our website!www.TheGoodAllAroundUs.comEmail us at any time at Hello@TheGoodAllAroundUs.com! We'd love to hear from you! Music courtesy of the amazingly talented Timur Khakimov. Check him out at OCHTAHEDRONMUSIC.Support the show

Hi there Beautiful, Stop normalizing suffering. You deserve a better life. You're alive...but are you living, though? you have the power to change your life. It may require bravery, new strategies and even new environments, but the power lies within your hands.

Pete has been experimenting with studying how he spends his time, and in sharing this with Jen, together they noodle on productivity, scheduling, to-do lists, white space, thrashing to action, and so much more. Specifically, in this episode Jen and Pete talk about:How might a time audit be executed?What does it mean to faff around?What are tools or strategies one might use to be more productive?To hear all Episodes and read full transcripts visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box o' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos and other interesting things Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.comLearn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

Almost time to roll out! Let's finish our walk through, throw some extra Sean Facts into the mix directly from The Man Himself, and provide all four of our shocked and applaudable moments!Unicron goes from suck to blow, forging a death pit of acid reflux that nearly kills Spike and some other rando bots. Eric Idle and the Junkions dare to be stupid. Hot Rod grows to twice his original size to become one extra long Rod with "the touch".Plus, Jen decides to hand over creative control to ChatGPT for the outro this week, and it goes more or less how you'd expect.Til all are one!Support the show