Podcasts about goodies

Inspired by another learning from his triathlon, Pete shares with Jen a training technique, and both of them noodle on what it might look like to work within Zone 2 (and not constantly overexerting in Zone 5). Specifically, in this episode Jen and Pete talk about: What are the five zones of energy and effort? Why is it important to take periods of rest? How might a more continuous method of training be more efficient and impactful than a high intensity one? To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/. You can subscribe to our Box O' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on.  To get in touch, send an email to: hello@thelongandtheshortpodcast.com.Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

➡️ Passez à l'action sur les risques de l'IA : En quelques clics, alertez vos élus et envoyez le modèle de lettre préparé. C'est automatisé pour un minimum d'effort: https://taap.it/TF-PauseIACampagnes ➡️ Si vous êtes au Royaume-Unis ou États-Unis, utilisez le lien de ControlAI: Campaign.controlai.com/s/theflares ⬇️⬇️⬇️ Infos complémentaires : sources, références, liens... ⬇️⬇️⬇️ ➡️ Si vous voulez aller plus loin et peser sur la transition vers la Superintelligence, je vous mets aussi le lien du portail de notre ami " @LeFuturologue : https://taap.it/futurologue Dans cet épisode du Podcast La Prospective (Anglais sous titré Français), Gaëtan Selle de The Flares s'entretient avec Max Winga de ControlAI pour discuter des risques existentiels posés par l'imminence d'une superintelligence artificielle (ASI). Face à l'évolution exponentielle des modèles et à l'échec anticipé de l'alignement technique, Max alerte sur l'urgence absolue de la situation actuelle. Le podcast explore les comportements alarmants déjà observés chez les IA, tels que la tromperie, le chantage et la manipulation lors de tests de sécurité. Pour éviter une catastrophe mondiale, ControlAI milite pour un traité international interdisant le développement de l'ASI, à l'image des accords sur le nucléaire. Enfin, l'épisode offre des pistes d'action concrètes pour que chaque citoyen puisse interpeller ses élus et exiger une régulation stricte avant qu'il ne soit trop tard. Le contenu vous intéresse ? Abonnez-vous et cliquez sur la

In this episode, I sit down with Rachael DeVaux to talk about what high protein living actually looks like in real life. We get into the habits that keep energy stable, cravings lower, and meals simple, without obsessing over every macro. Rachael shares how her approach to food has evolved through different seasons, including pregnancy and motherhood, and why strength, muscle, and metabolic health are now at the center of everything she teaches. If you want to feel stronger, simplify your meals, and build a healthier family culture without adding more stress to your plate, you are going to love this one. → Leave Us A Voice Message!  Topics Discussed: → How much protein do women need? → Is high protein good for moms?  → How do I eat more protein?  → How do I cut sugar for kids? → Easy high protein meals Sponsored By:  → Function | Own your health for $365 a year. That's a dollar a day. Learn more and join using my link. Visit https://www.functionhealth.com/bewellbykelly and use gift code BEWELL25 for a $25 credit toward your membership → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com. → Cozy Earth | Head to https://cozyearth.com and use code BEWELL for up to 20% off. And if you get a post-purchase survey, make sure you tell them you heard about Cozy Earth right here at the Be Well by Kelly podcast. → Shop minnow's new apré-ski capsule collection at https://shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order. Timestamps:  → 00:00:00 - Introduction → 00:03:10 - Starting Rachael's Goodies → 00:05:47 - Evolving nutrition + movement   → 00:12:49 - Protein intake  → 00:15:33 - Men's weight loss  → 00:17:32 - Women's weight loss  → 00:19:41 - High protein breakfasts  → 00:23:44 - Tips for eating out  → 00:29:38 - Unpacking “cheat meals”  → 00:31:06 - Steam oven   → 00:34:52 - Favorite kitchen appliances  → 00:37:16 - Quick protein  → 00:40:46 - Introducing solids  → 00:44:47 - Variety + picky eaters  → 00:49:12 - Meal prep  → 00:54:13 - Cooking methods   → 00:57:42 - Family dinner  → 01:01:49 - Day In The Life  → 01:05:58 - Intention setting + screen time  → 01:10:37 - Teaching children movement Further Listening:  → 247. Rachael's Good Eats' Nutrient-Rich Recipes & Whole Food Philosophy Check Out Rachael: → Instagram → Blog → The High-Protein Plate Check Out Kelly: → Instagram → Youtube → Facebook

This week, Jen and Pete noodle on a mental framework in which they revisit and recommit, or revise, or replace, or remove the goals they've set for themselves this year (which leaves them feeling re-invigorated, re-energized, and re-inspired).  Specifically, in this episode Jen and Pete talk about: How might we add and consider the context surrounding our goals? How might we reframe a pivot away from a certain goal as not a failure but a learning? What are some tactics to give ourselves more grace in the journey towards our goals? To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/. You can subscribe to our Box O' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on.  To get in touch, send an email to: hello@thelongandtheshortpodcast.com. Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

Send a text“Finding your style” is the number one question we get asked, and the one we've asked ourselves for years. In this episode, we're diving into the real question behind it: what if it's not about finding a single aesthetic… but about uncovering your creative identity? We're celebrating the announcement of our new book, Follow Your Art, and sharing why we wrote it, what you'll find inside, and how the entire process changed the way we think about style, niching, and creative confidence. We talk about why committing to one aesthetic can feel like a cage, why effortless ideas are often your most authentic ones, and how your “secret sauce” is built from everything. We also unpack our take on “niching out, not down,” how to write an artist statement that actually feels like you, and how to market your work without feeling gross.All that and more when you listen to this episode:Why “How do I find my style?” might be the wrong questionThe difference between style and creative identity Why committing to one aesthetic feels terrifying (and limiting) The ice cream shop metaphor that reframes everythingHow to identify your creative “secret sauce” Why what feels effortless might actually be your magicThe role of childhood memories, relationships, and non-art influences in shaping your workWhat “niching out, not down” really meansWhat it was like to co-write a book over several yearsWhy creative work doesn't have to feel hard to be valuableAnd so much more! Mentioned in this episode:Follow Your Art (our new book!) https://goodtype.us/follow-your-art-book Free audiobook with pre-order https://goodtype.us/follow-your-art-book Goodreads https://www.goodreads.com/book/show/239923273-follow-your-art Connect with Katie & Ilana from Goodtype Goodtype Website Goodtype on Instagram Goodtype on Youtube We wrote a book! Grab a copy and sign up to access the audiobook when we release it! Love The Typecast and free stuff? Leave a review, and send a screenshot of it to us on Slack. Each month we pick a random reviewer to win a Goodtype Goodie! Goodies include merch, courses and Kernference tickets! Leave us a review on Apple PodcastsSubscribe to the showTag us on Instagram @GoodtypeFollow us on Tiktok @lovegoodtypeLearn from Katie and IlanaGrab your tea, coffee, or drink of choice, kick back, and let's get down to business!

Christian O'Connell's show is all about sharing the most epic stories from listeners. Today, we've got a lineup of hilarious and heartwarming tales from people who've made it into their local paper. From a 16-year-old's scathing letter to the council about a neglected obelisk to a photo op with John Farnham, these stories will have you laughing and smiling. We've also got a caller who was the first person to break down in the Sydney Harbor Tunnel, and a listener who rode a tandem bike with Bill Oddie from the Goodies. It's a show you won't want to miss!See omnystudio.com/listener for privacy information.

Hello Beautiful, I'm so grateful you're here with me. It's been a hot minute since I've come here to say hi to you, but I've been having my head down creating a magical course just for you. It's called Meditate to Magic: Activate Your Intuition, Shed the Stress and Live Your Life Aligned. It teaches you how to use the tool of meditation to know yourself deeply and courageously create a life you truly love. Get on the waitlist here now because this week, everyone on the waitlist is getting early access with a 50% discount! https://go.womensmeditationnetwork.com/waitlist Now...here's a story for you... “I was talking to my favorite uncle this past weekend,” my friend said.  She was telling me a story about how she had gone to the East Coast of Florida to visit her family.  She's from there and loves it.  She wants to move back there, but there are a lot of “practical” things keeping her on the West Coast.   “I told him that I just have 5 more years of my job before I can slow things down and maybe move back there and spend time with him,” she continued.  I knew she and her 85 uncle were close.  And when she told me what he said next, I could feel the weight in her heart.  “I may not be here by then,” her uncle said with sadness. I saw her eyes tear up as her brain tried to make sense of it all.  “That really hit me hard, Katie,” she said.  “Have I just been living on Autopilot for all these years?” What does Living on Autopilot look like?  Living on Autopilot means you're just kinda coasting through life.  You're showing up and doing what you “should” do, or continuing to do life in a certain way because that's how you've always done it, or that's how it “should” be done, or that's how everyone else does it.  We're told that this way of living is “safe” and “conventional” and even “normal.”  We keep showing up to the job that doesn't fulfill us… We keep eating the same foods that don't nourish us… We tote our kids around to all the activities because we're supposed to… We slowly forget about our big dreams because they're not practical… And we fall into the habit of living a “good enough” life that's run on autopilot.   The Scariest Part About Living on Autopilot The scariest part about living on Autopilot is not realizing that we are living on autopilot until it's too late.   Well, technically, it's never too late, but you get my point.  Autopilot living eats up our precious time here.  And isn't the point to actually live our lives?  How Do I Know If I'm Living My Life on Autopilot? Are you deeply in love with your life?  Are you excited for the days ahead?  Do you feel a sense of fulfillment and joy? If you answered yes, then congratulations!  You are living an intentional life, building it brick by brick!  It's a hard job, but a worthwhile one. :)  If you answered no to any of these questions…then maybe it's worth considering that some parts of your life are on autopilot right now.   How Do I Get Out of Autopilot Mode? Self-Awareness.   Meditation is a free, simple tool to use to practice listening to your intuition.   And your intuition will help you identify what feels off, unfulfilled or hungry for change.   Try this guided meditation right now…just press play and let me do the guiding. ;)  Living an Intentional Life Once you start unraveling the areas of your life that are on autopilot, you'll be free to create each piece of your life with intention.   And this is where meditation can be used seamlessly in your life to help you stay deeply connected to yourself as you navigate your life every single day! If you want to learn a bit more about how powerful meditation can be to get you out of an autopilot life and into creating a life from intention, then get on the waitlist for the Meditate to Magic course…there are lots of goodies and deals that those on the waitlist are getting this week! Get on the Meditate to Magic waitlist here! https://go.womensmeditationnetwork.com/waitlist Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello Beautiful, I'm so grateful you're here with me. It's been a hot minute since I've come here to say hi to you, but I've been having my head down creating a magical course just for you. It's called Meditate to Magic: Activate Your Intuition, Shed the Stress and Live Your Life Aligned. It teaches you how to use the tool of meditation to know yourself deeply and courageously create a life you truly love. Get on the waitlist here now because this week, everyone on the waitlist is getting early access with a 50% discount! https://go.womensmeditationnetwork.com/waitlist Now...here's a story for you... “I was talking to my favorite uncle this past weekend,” my friend said.  She was telling me a story about how she had gone to the East Coast of Florida to visit her family.  She's from there and loves it.  She wants to move back there, but there are a lot of “practical” things keeping her on the West Coast.   “I told him that I just have 5 more years of my job before I can slow things down and maybe move back there and spend time with him,” she continued.  I knew she and her 85 uncle were close.  And when she told me what he said next, I could feel the weight in her heart.  “I may not be here by then,” her uncle said with sadness. I saw her eyes tear up as her brain tried to make sense of it all.  “That really hit me hard, Katie,” she said.  “Have I just been living on Autopilot for all these years?” What does Living on Autopilot look like?  Living on Autopilot means you're just kinda coasting through life.  You're showing up and doing what you “should” do, or continuing to do life in a certain way because that's how you've always done it, or that's how it “should” be done, or that's how everyone else does it.  We're told that this way of living is “safe” and “conventional” and even “normal.”  We keep showing up to the job that doesn't fulfill us… We keep eating the same foods that don't nourish us… We tote our kids around to all the activities because we're supposed to… We slowly forget about our big dreams because they're not practical… And we fall into the habit of living a “good enough” life that's run on autopilot.   The Scariest Part About Living on Autopilot The scariest part about living on Autopilot is not realizing that we are living on autopilot until it's too late.   Well, technically, it's never too late, but you get my point.  Autopilot living eats up our precious time here.  And isn't the point to actually live our lives?  How Do I Know If I'm Living My Life on Autopilot? Are you deeply in love with your life?  Are you excited for the days ahead?  Do you feel a sense of fulfillment and joy? If you answered yes, then congratulations!  You are living an intentional life, building it brick by brick!  It's a hard job, but a worthwhile one. :)  If you answered no to any of these questions…then maybe it's worth considering that some parts of your life are on autopilot right now.   How Do I Get Out of Autopilot Mode? Self-Awareness.   Meditation is a free, simple tool to use to practice listening to your intuition.   And your intuition will help you identify what feels off, unfulfilled or hungry for change.   Try this guided meditation right now…just press play and let me do the guiding. ;)  Living an Intentional Life Once you start unraveling the areas of your life that are on autopilot, you'll be free to create each piece of your life with intention.   And this is where meditation can be used seamlessly in your life to help you stay deeply connected to yourself as you navigate your life every single day! If you want to learn a bit more about how powerful meditation can be to get you out of an autopilot life and into creating a life from intention, then get on the waitlist for the Meditate to Magic course…there are lots of goodies and deals that those on the waitlist are getting this week! Get on the Meditate to Magic waitlist here! https://go.womensmeditationnetwork.com/waitlist Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello Beautiful, I'm so grateful you're here with me. It's been a hot minute since I've come here to say hi to you, but I've been having my head down creating a magical course just for you. It's called Meditate to Magic: Activate Your Intuition, Shed the Stress and Live Your Life Aligned. It teaches you how to use the tool of meditation to know yourself deeply and courageously create a life you truly love. Get on the waitlist here now because this week, everyone on the waitlist is getting early access with a 50% discount! https://go.womensmeditationnetwork.com/waitlist Now...here's a story for you... “I was talking to my favorite uncle this past weekend,” my friend said.  She was telling me a story about how she had gone to the East Coast of Florida to visit her family.  She's from there and loves it.  She wants to move back there, but there are a lot of “practical” things keeping her on the West Coast.   “I told him that I just have 5 more years of my job before I can slow things down and maybe move back there and spend time with him,” she continued.  I knew she and her 85 uncle were close.  And when she told me what he said next, I could feel the weight in her heart.  “I may not be here by then,” her uncle said with sadness. I saw her eyes tear up as her brain tried to make sense of it all.  “That really hit me hard, Katie,” she said.  “Have I just been living on Autopilot for all these years?” What does Living on Autopilot look like?  Living on Autopilot means you're just kinda coasting through life.  You're showing up and doing what you “should” do, or continuing to do life in a certain way because that's how you've always done it, or that's how it “should” be done, or that's how everyone else does it.  We're told that this way of living is “safe” and “conventional” and even “normal.”  We keep showing up to the job that doesn't fulfill us… We keep eating the same foods that don't nourish us… We tote our kids around to all the activities because we're supposed to… We slowly forget about our big dreams because they're not practical… And we fall into the habit of living a “good enough” life that's run on autopilot.   The Scariest Part About Living on Autopilot The scariest part about living on Autopilot is not realizing that we are living on autopilot until it's too late.   Well, technically, it's never too late, but you get my point.  Autopilot living eats up our precious time here.  And isn't the point to actually live our lives?  How Do I Know If I'm Living My Life on Autopilot? Are you deeply in love with your life?  Are you excited for the days ahead?  Do you feel a sense of fulfillment and joy? If you answered yes, then congratulations!  You are living an intentional life, building it brick by brick!  It's a hard job, but a worthwhile one. :)  If you answered no to any of these questions…then maybe it's worth considering that some parts of your life are on autopilot right now.   How Do I Get Out of Autopilot Mode? Self-Awareness.   Meditation is a free, simple tool to use to practice listening to your intuition.   And your intuition will help you identify what feels off, unfulfilled or hungry for change.   Try this guided meditation right now…just press play and let me do the guiding. ;)  Living an Intentional Life Once you start unraveling the areas of your life that are on autopilot, you'll be free to create each piece of your life with intention.   And this is where meditation can be used seamlessly in your life to help you stay deeply connected to yourself as you navigate your life every single day! If you want to learn a bit more about how powerful meditation can be to get you out of an autopilot life and into creating a life from intention, then get on the waitlist for the Meditate to Magic course…there are lots of goodies and deals that those on the waitlist are getting this week! Get on the Meditate to Magic waitlist here! https://go.womensmeditationnetwork.com/waitlist Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello Beautiful, I'm so grateful you're here with me. It's been a hot minute since I've come here to say hi to you, but I've been having my head down creating a magical course just for you. It's called Meditate to Magic: Activate Your Intuition, Shed the Stress and Live Your Life Aligned. It teaches you how to use the tool of meditation to know yourself deeply and courageously create a life you truly love. Get on the waitlist here now because this week, everyone on the waitlist is getting early access with a 50% discount! https://go.womensmeditationnetwork.com/waitlist Now...here's a story for you... “I was talking to my favorite uncle this past weekend,” my friend said.  She was telling me a story about how she had gone to the East Coast of Florida to visit her family.  She's from there and loves it.  She wants to move back there, but there are a lot of “practical” things keeping her on the West Coast.   “I told him that I just have 5 more years of my job before I can slow things down and maybe move back there and spend time with him,” she continued.  I knew she and her 85 uncle were close.  And when she told me what he said next, I could feel the weight in her heart.  “I may not be here by then,” her uncle said with sadness. I saw her eyes tear up as her brain tried to make sense of it all.  “That really hit me hard, Katie,” she said.  “Have I just been living on Autopilot for all these years?” What does Living on Autopilot look like?  Living on Autopilot means you're just kinda coasting through life.  You're showing up and doing what you “should” do, or continuing to do life in a certain way because that's how you've always done it, or that's how it “should” be done, or that's how everyone else does it.  We're told that this way of living is “safe” and “conventional” and even “normal.”  We keep showing up to the job that doesn't fulfill us… We keep eating the same foods that don't nourish us… We tote our kids around to all the activities because we're supposed to… We slowly forget about our big dreams because they're not practical… And we fall into the habit of living a “good enough” life that's run on autopilot.   The Scariest Part About Living on Autopilot The scariest part about living on Autopilot is not realizing that we are living on autopilot until it's too late.   Well, technically, it's never too late, but you get my point.  Autopilot living eats up our precious time here.  And isn't the point to actually live our lives?  How Do I Know If I'm Living My Life on Autopilot? Are you deeply in love with your life?  Are you excited for the days ahead?  Do you feel a sense of fulfillment and joy? If you answered yes, then congratulations!  You are living an intentional life, building it brick by brick!  It's a hard job, but a worthwhile one. :)  If you answered no to any of these questions…then maybe it's worth considering that some parts of your life are on autopilot right now.   How Do I Get Out of Autopilot Mode? Self-Awareness.   Meditation is a free, simple tool to use to practice listening to your intuition.   And your intuition will help you identify what feels off, unfulfilled or hungry for change.   Try this guided meditation right now…just press play and let me do the guiding. ;)  Living an Intentional Life Once you start unraveling the areas of your life that are on autopilot, you'll be free to create each piece of your life with intention.   And this is where meditation can be used seamlessly in your life to help you stay deeply connected to yourself as you navigate your life every single day! If you want to learn a bit more about how powerful meditation can be to get you out of an autopilot life and into creating a life from intention, then get on the waitlist for the Meditate to Magic course…there are lots of goodies and deals that those on the waitlist are getting this week! Get on the Meditate to Magic waitlist here! https://go.womensmeditationnetwork.com/waitlist Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello Beautiful, I'm so grateful you're here with me. It's been a hot minute since I've come here to say hi to you, but I've been having my head down creating a magical course just for you. It's called Meditate to Magic: Activate Your Intuition, Shed the Stress and Live Your Life Aligned. It teaches you how to use the tool of meditation to know yourself deeply and courageously create a life you truly love. Get on the waitlist here now because this week, everyone on the waitlist is getting early access with a 50% discount! https://go.womensmeditationnetwork.com/waitlist Now...here's a story for you... “I was talking to my favorite uncle this past weekend,” my friend said.  She was telling me a story about how she had gone to the East Coast of Florida to visit her family.  She's from there and loves it.  She wants to move back there, but there are a lot of “practical” things keeping her on the West Coast.   “I told him that I just have 5 more years of my job before I can slow things down and maybe move back there and spend time with him,” she continued.  I knew she and her 85 uncle were close.  And when she told me what he said next, I could feel the weight in her heart.  “I may not be here by then,” her uncle said with sadness. I saw her eyes tear up as her brain tried to make sense of it all.  “That really hit me hard, Katie,” she said.  “Have I just been living on Autopilot for all these years?” What does Living on Autopilot look like?  Living on Autopilot means you're just kinda coasting through life.  You're showing up and doing what you “should” do, or continuing to do life in a certain way because that's how you've always done it, or that's how it “should” be done, or that's how everyone else does it.  We're told that this way of living is “safe” and “conventional” and even “normal.”  We keep showing up to the job that doesn't fulfill us… We keep eating the same foods that don't nourish us… We tote our kids around to all the activities because we're supposed to… We slowly forget about our big dreams because they're not practical… And we fall into the habit of living a “good enough” life that's run on autopilot.   The Scariest Part About Living on Autopilot The scariest part about living on Autopilot is not realizing that we are living on autopilot until it's too late.   Well, technically, it's never too late, but you get my point.  Autopilot living eats up our precious time here.  And isn't the point to actually live our lives?  How Do I Know If I'm Living My Life on Autopilot? Are you deeply in love with your life?  Are you excited for the days ahead?  Do you feel a sense of fulfillment and joy? If you answered yes, then congratulations!  You are living an intentional life, building it brick by brick!  It's a hard job, but a worthwhile one. :)  If you answered no to any of these questions…then maybe it's worth considering that some parts of your life are on autopilot right now.   How Do I Get Out of Autopilot Mode? Self-Awareness.   Meditation is a free, simple tool to use to practice listening to your intuition.   And your intuition will help you identify what feels off, unfulfilled or hungry for change.   Try this guided meditation right now…just press play and let me do the guiding. ;)  Living an Intentional Life Once you start unraveling the areas of your life that are on autopilot, you'll be free to create each piece of your life with intention.   And this is where meditation can be used seamlessly in your life to help you stay deeply connected to yourself as you navigate your life every single day! If you want to learn a bit more about how powerful meditation can be to get you out of an autopilot life and into creating a life from intention, then get on the waitlist for the Meditate to Magic course…there are lots of goodies and deals that those on the waitlist are getting this week! Get on the Meditate to Magic waitlist here! https://go.womensmeditationnetwork.com/waitlist Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello Beautiful, I'm so grateful you're here with me. It's been a hot minute since I've come here to say hi to you, but I've been having my head down creating a magical course just for you. It's called Meditate to Magic: Activate Your Intuition, Shed the Stress and Live Your Life Aligned. It teaches you how to use the tool of meditation to know yourself deeply and courageously create a life you truly love. Get on the waitlist here now because this week, everyone on the waitlist is getting early access with a 50% discount! https://go.womensmeditationnetwork.com/waitlist Now...here's a story for you... “I was talking to my favorite uncle this past weekend,” my friend said.  She was telling me a story about how she had gone to the East Coast of Florida to visit her family.  She's from there and loves it.  She wants to move back there, but there are a lot of “practical” things keeping her on the West Coast.   “I told him that I just have 5 more years of my job before I can slow things down and maybe move back there and spend time with him,” she continued.  I knew she and her 85 uncle were close.  And when she told me what he said next, I could feel the weight in her heart.  “I may not be here by then,” her uncle said with sadness. I saw her eyes tear up as her brain tried to make sense of it all.  “That really hit me hard, Katie,” she said.  “Have I just been living on Autopilot for all these years?” What does Living on Autopilot look like?  Living on Autopilot means you're just kinda coasting through life.  You're showing up and doing what you “should” do, or continuing to do life in a certain way because that's how you've always done it, or that's how it “should” be done, or that's how everyone else does it.  We're told that this way of living is “safe” and “conventional” and even “normal.”  We keep showing up to the job that doesn't fulfill us… We keep eating the same foods that don't nourish us… We tote our kids around to all the activities because we're supposed to… We slowly forget about our big dreams because they're not practical… And we fall into the habit of living a “good enough” life that's run on autopilot.   The Scariest Part About Living on Autopilot The scariest part about living on Autopilot is not realizing that we are living on autopilot until it's too late.   Well, technically, it's never too late, but you get my point.  Autopilot living eats up our precious time here.  And isn't the point to actually live our lives?  How Do I Know If I'm Living My Life on Autopilot? Are you deeply in love with your life?  Are you excited for the days ahead?  Do you feel a sense of fulfillment and joy? If you answered yes, then congratulations!  You are living an intentional life, building it brick by brick!  It's a hard job, but a worthwhile one. :)  If you answered no to any of these questions…then maybe it's worth considering that some parts of your life are on autopilot right now.   How Do I Get Out of Autopilot Mode? Self-Awareness.   Meditation is a free, simple tool to use to practice listening to your intuition.   And your intuition will help you identify what feels off, unfulfilled or hungry for change.   Try this guided meditation right now…just press play and let me do the guiding. ;)  Living an Intentional Life Once you start unraveling the areas of your life that are on autopilot, you'll be free to create each piece of your life with intention.   And this is where meditation can be used seamlessly in your life to help you stay deeply connected to yourself as you navigate your life every single day! If you want to learn a bit more about how powerful meditation can be to get you out of an autopilot life and into creating a life from intention, then get on the waitlist for the Meditate to Magic course…there are lots of goodies and deals that those on the waitlist are getting this week! Get on the Meditate to Magic waitlist here! https://go.womensmeditationnetwork.com/waitlist Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello Beautiful, I'm so grateful you're here with me. It's been a hot minute since I've come here to say hi to you, but I've been having my head down creating a magical course just for you. It's called Meditate to Magic: Activate Your Intuition, Shed the Stress and Live Your Life Aligned. It teaches you how to use the tool of meditation to know yourself deeply and courageously create a life you truly love. Get on the waitlist here now because this week, everyone on the waitlist is getting early access with a 50% discount! https://go.womensmeditationnetwork.com/waitlist Now...here's a story for you... “I was talking to my favorite uncle this past weekend,” my friend said.  She was telling me a story about how she had gone to the East Coast of Florida to visit her family.  She's from there and loves it.  She wants to move back there, but there are a lot of “practical” things keeping her on the West Coast.   “I told him that I just have 5 more years of my job before I can slow things down and maybe move back there and spend time with him,” she continued.  I knew she and her 85 uncle were close.  And when she told me what he said next, I could feel the weight in her heart.  “I may not be here by then,” her uncle said with sadness. I saw her eyes tear up as her brain tried to make sense of it all.  “That really hit me hard, Katie,” she said.  “Have I just been living on Autopilot for all these years?” What does Living on Autopilot look like?  Living on Autopilot means you're just kinda coasting through life.  You're showing up and doing what you “should” do, or continuing to do life in a certain way because that's how you've always done it, or that's how it “should” be done, or that's how everyone else does it.  We're told that this way of living is “safe” and “conventional” and even “normal.”  We keep showing up to the job that doesn't fulfill us… We keep eating the same foods that don't nourish us… We tote our kids around to all the activities because we're supposed to… We slowly forget about our big dreams because they're not practical… And we fall into the habit of living a “good enough” life that's run on autopilot.   The Scariest Part About Living on Autopilot The scariest part about living on Autopilot is not realizing that we are living on autopilot until it's too late.   Well, technically, it's never too late, but you get my point.  Autopilot living eats up our precious time here.  And isn't the point to actually live our lives?  How Do I Know If I'm Living My Life on Autopilot? Are you deeply in love with your life?  Are you excited for the days ahead?  Do you feel a sense of fulfillment and joy? If you answered yes, then congratulations!  You are living an intentional life, building it brick by brick!  It's a hard job, but a worthwhile one. :)  If you answered no to any of these questions…then maybe it's worth considering that some parts of your life are on autopilot right now.   How Do I Get Out of Autopilot Mode? Self-Awareness.   Meditation is a free, simple tool to use to practice listening to your intuition.   And your intuition will help you identify what feels off, unfulfilled or hungry for change.   Try this guided meditation right now…just press play and let me do the guiding. ;)  Living an Intentional Life Once you start unraveling the areas of your life that are on autopilot, you'll be free to create each piece of your life with intention.   And this is where meditation can be used seamlessly in your life to help you stay deeply connected to yourself as you navigate your life every single day! If you want to learn a bit more about how powerful meditation can be to get you out of an autopilot life and into creating a life from intention, then get on the waitlist for the Meditate to Magic course…there are lots of goodies and deals that those on the waitlist are getting this week! Get on the Meditate to Magic waitlist here! https://go.womensmeditationnetwork.com/waitlist Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello Beautiful, I'm so grateful you're here with me. It's been a hot minute since I've come here to say hi to you, but I've been having my head down creating a magical course just for you. It's called Meditate to Magic: Activate Your Intuition, Shed the Stress and Live Your Life Aligned. It teaches you how to use the tool of meditation to know yourself deeply and courageously create a life you truly love. Get on the waitlist here now because this week, everyone on the waitlist is getting early access with a 50% discount! https://go.womensmeditationnetwork.com/waitlist Now...here's a story for you... “I was talking to my favorite uncle this past weekend,” my friend said.  She was telling me a story about how she had gone to the East Coast of Florida to visit her family.  She's from there and loves it.  She wants to move back there, but there are a lot of “practical” things keeping her on the West Coast.   “I told him that I just have 5 more years of my job before I can slow things down and maybe move back there and spend time with him,” she continued.  I knew she and her 85 uncle were close.  And when she told me what he said next, I could feel the weight in her heart.  “I may not be here by then,” her uncle said with sadness. I saw her eyes tear up as her brain tried to make sense of it all.  “That really hit me hard, Katie,” she said.  “Have I just been living on Autopilot for all these years?” What does Living on Autopilot look like?  Living on Autopilot means you're just kinda coasting through life.  You're showing up and doing what you “should” do, or continuing to do life in a certain way because that's how you've always done it, or that's how it “should” be done, or that's how everyone else does it.  We're told that this way of living is “safe” and “conventional” and even “normal.”  We keep showing up to the job that doesn't fulfill us… We keep eating the same foods that don't nourish us… We tote our kids around to all the activities because we're supposed to… We slowly forget about our big dreams because they're not practical… And we fall into the habit of living a “good enough” life that's run on autopilot.   The Scariest Part About Living on Autopilot The scariest part about living on Autopilot is not realizing that we are living on autopilot until it's too late.   Well, technically, it's never too late, but you get my point.  Autopilot living eats up our precious time here.  And isn't the point to actually live our lives?  How Do I Know If I'm Living My Life on Autopilot? Are you deeply in love with your life?  Are you excited for the days ahead?  Do you feel a sense of fulfillment and joy? If you answered yes, then congratulations!  You are living an intentional life, building it brick by brick!  It's a hard job, but a worthwhile one. :)  If you answered no to any of these questions…then maybe it's worth considering that some parts of your life are on autopilot right now.   How Do I Get Out of Autopilot Mode? Self-Awareness.   Meditation is a free, simple tool to use to practice listening to your intuition.   And your intuition will help you identify what feels off, unfulfilled or hungry for change.   Try this guided meditation right now…just press play and let me do the guiding. ;)  Living an Intentional Life Once you start unraveling the areas of your life that are on autopilot, you'll be free to create each piece of your life with intention.   And this is where meditation can be used seamlessly in your life to help you stay deeply connected to yourself as you navigate your life every single day! If you want to learn a bit more about how powerful meditation can be to get you out of an autopilot life and into creating a life from intention, then get on the waitlist for the Meditate to Magic course…there are lots of goodies and deals that those on the waitlist are getting this week! Get on the Meditate to Magic waitlist here! https://go.womensmeditationnetwork.com/waitlist Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello Beautiful, I'm so grateful you're here with me. It's been a hot minute since I've come here to say hi to you, but I've been having my head down creating a magical course just for you. It's called Meditate to Magic: Activate Your Intuition, Shed the Stress and Live Your Life Aligned. It teaches you how to use the tool of meditation to know yourself deeply and courageously create a life you truly love. Get on the waitlist here now because this week, everyone on the waitlist is getting early access with a 50% discount! https://go.womensmeditationnetwork.com/waitlist Now...here's a story for you... “I was talking to my favorite uncle this past weekend,” my friend said.  She was telling me a story about how she had gone to the East Coast of Florida to visit her family.  She's from there and loves it.  She wants to move back there, but there are a lot of “practical” things keeping her on the West Coast.   “I told him that I just have 5 more years of my job before I can slow things down and maybe move back there and spend time with him,” she continued.  I knew she and her 85 uncle were close.  And when she told me what he said next, I could feel the weight in her heart.  “I may not be here by then,” her uncle said with sadness. I saw her eyes tear up as her brain tried to make sense of it all.  “That really hit me hard, Katie,” she said.  “Have I just been living on Autopilot for all these years?” What does Living on Autopilot look like?  Living on Autopilot means you're just kinda coasting through life.  You're showing up and doing what you “should” do, or continuing to do life in a certain way because that's how you've always done it, or that's how it “should” be done, or that's how everyone else does it.  We're told that this way of living is “safe” and “conventional” and even “normal.”  We keep showing up to the job that doesn't fulfill us… We keep eating the same foods that don't nourish us… We tote our kids around to all the activities because we're supposed to… We slowly forget about our big dreams because they're not practical… And we fall into the habit of living a “good enough” life that's run on autopilot.   The Scariest Part About Living on Autopilot The scariest part about living on Autopilot is not realizing that we are living on autopilot until it's too late.   Well, technically, it's never too late, but you get my point.  Autopilot living eats up our precious time here.  And isn't the point to actually live our lives?  How Do I Know If I'm Living My Life on Autopilot? Are you deeply in love with your life?  Are you excited for the days ahead?  Do you feel a sense of fulfillment and joy? If you answered yes, then congratulations!  You are living an intentional life, building it brick by brick!  It's a hard job, but a worthwhile one. :)  If you answered no to any of these questions…then maybe it's worth considering that some parts of your life are on autopilot right now.   How Do I Get Out of Autopilot Mode? Self-Awareness.   Meditation is a free, simple tool to use to practice listening to your intuition.   And your intuition will help you identify what feels off, unfulfilled or hungry for change.   Try this guided meditation right now…just press play and let me do the guiding. ;)  Living an Intentional Life Once you start unraveling the areas of your life that are on autopilot, you'll be free to create each piece of your life with intention.   And this is where meditation can be used seamlessly in your life to help you stay deeply connected to yourself as you navigate your life every single day! If you want to learn a bit more about how powerful meditation can be to get you out of an autopilot life and into creating a life from intention, then get on the waitlist for the Meditate to Magic course…there are lots of goodies and deals that those on the waitlist are getting this week! Get on the Meditate to Magic waitlist here! https://go.womensmeditationnetwork.com/waitlist Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello Beautiful, I'm so grateful you're here with me. It's been a hot minute since I've come here to say hi to you, but I've been having my head down creating a magical course just for you. It's called Meditate to Magic: Activate Your Intuition, Shed the Stress and Live Your Life Aligned. It teaches you how to use the tool of meditation to know yourself deeply and courageously create a life you truly love. Get on the waitlist here now because this week, everyone on the waitlist is getting early access with a 50% discount! https://go.womensmeditationnetwork.com/waitlist Now...here's a story for you... “I was talking to my favorite uncle this past weekend,” my friend said.  She was telling me a story about how she had gone to the East Coast of Florida to visit her family.  She's from there and loves it.  She wants to move back there, but there are a lot of “practical” things keeping her on the West Coast.   “I told him that I just have 5 more years of my job before I can slow things down and maybe move back there and spend time with him,” she continued.  I knew she and her 85 uncle were close.  And when she told me what he said next, I could feel the weight in her heart.  “I may not be here by then,” her uncle said with sadness. I saw her eyes tear up as her brain tried to make sense of it all.  “That really hit me hard, Katie,” she said.  “Have I just been living on Autopilot for all these years?” What does Living on Autopilot look like?  Living on Autopilot means you're just kinda coasting through life.  You're showing up and doing what you “should” do, or continuing to do life in a certain way because that's how you've always done it, or that's how it “should” be done, or that's how everyone else does it.  We're told that this way of living is “safe” and “conventional” and even “normal.”  We keep showing up to the job that doesn't fulfill us… We keep eating the same foods that don't nourish us… We tote our kids around to all the activities because we're supposed to… We slowly forget about our big dreams because they're not practical… And we fall into the habit of living a “good enough” life that's run on autopilot.   The Scariest Part About Living on Autopilot The scariest part about living on Autopilot is not realizing that we are living on autopilot until it's too late.   Well, technically, it's never too late, but you get my point.  Autopilot living eats up our precious time here.  And isn't the point to actually live our lives?  How Do I Know If I'm Living My Life on Autopilot? Are you deeply in love with your life?  Are you excited for the days ahead?  Do you feel a sense of fulfillment and joy? If you answered yes, then congratulations!  You are living an intentional life, building it brick by brick!  It's a hard job, but a worthwhile one. :)  If you answered no to any of these questions…then maybe it's worth considering that some parts of your life are on autopilot right now.   How Do I Get Out of Autopilot Mode? Self-Awareness.   Meditation is a free, simple tool to use to practice listening to your intuition.   And your intuition will help you identify what feels off, unfulfilled or hungry for change.   Try this guided meditation right now…just press play and let me do the guiding. ;)  Living an Intentional Life Once you start unraveling the areas of your life that are on autopilot, you'll be free to create each piece of your life with intention.   And this is where meditation can be used seamlessly in your life to help you stay deeply connected to yourself as you navigate your life every single day! If you want to learn a bit more about how powerful meditation can be to get you out of an autopilot life and into creating a life from intention, then get on the waitlist for the Meditate to Magic course…there are lots of goodies and deals that those on the waitlist are getting this week! Get on the Meditate to Magic waitlist here! https://go.womensmeditationnetwork.com/waitlist Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello Beautiful, I'm so grateful you're here with me. It's been a hot minute since I've come here to say hi to you, but I've been having my head down creating a magical course just for you. It's called Meditate to Magic: Activate Your Intuition, Shed the Stress and Live Your Life Aligned. It teaches you how to use the tool of meditation to know yourself deeply and courageously create a life you truly love. Get on the waitlist here now because this week, everyone on the waitlist is getting early access with a 50% discount! https://go.womensmeditationnetwork.com/waitlist Now...here's a story for you... “I was talking to my favorite uncle this past weekend,” my friend said.  She was telling me a story about how she had gone to the East Coast of Florida to visit her family.  She's from there and loves it.  She wants to move back there, but there are a lot of “practical” things keeping her on the West Coast.   “I told him that I just have 5 more years of my job before I can slow things down and maybe move back there and spend time with him,” she continued.  I knew she and her 85 uncle were close.  And when she told me what he said next, I could feel the weight in her heart.  “I may not be here by then,” her uncle said with sadness. I saw her eyes tear up as her brain tried to make sense of it all.  “That really hit me hard, Katie,” she said.  “Have I just been living on Autopilot for all these years?” What does Living on Autopilot look like?  Living on Autopilot means you're just kinda coasting through life.  You're showing up and doing what you “should” do, or continuing to do life in a certain way because that's how you've always done it, or that's how it “should” be done, or that's how everyone else does it.  We're told that this way of living is “safe” and “conventional” and even “normal.”  We keep showing up to the job that doesn't fulfill us… We keep eating the same foods that don't nourish us… We tote our kids around to all the activities because we're supposed to… We slowly forget about our big dreams because they're not practical… And we fall into the habit of living a “good enough” life that's run on autopilot.   The Scariest Part About Living on Autopilot The scariest part about living on Autopilot is not realizing that we are living on autopilot until it's too late.   Well, technically, it's never too late, but you get my point.  Autopilot living eats up our precious time here.  And isn't the point to actually live our lives?  How Do I Know If I'm Living My Life on Autopilot? Are you deeply in love with your life?  Are you excited for the days ahead?  Do you feel a sense of fulfillment and joy? If you answered yes, then congratulations!  You are living an intentional life, building it brick by brick!  It's a hard job, but a worthwhile one. :)  If you answered no to any of these questions…then maybe it's worth considering that some parts of your life are on autopilot right now.   How Do I Get Out of Autopilot Mode? Self-Awareness.   Meditation is a free, simple tool to use to practice listening to your intuition.   And your intuition will help you identify what feels off, unfulfilled or hungry for change.   Try this guided meditation right now…just press play and let me do the guiding. ;)  Living an Intentional Life Once you start unraveling the areas of your life that are on autopilot, you'll be free to create each piece of your life with intention.   And this is where meditation can be used seamlessly in your life to help you stay deeply connected to yourself as you navigate your life every single day! If you want to learn a bit more about how powerful meditation can be to get you out of an autopilot life and into creating a life from intention, then get on the waitlist for the Meditate to Magic course…there are lots of goodies and deals that those on the waitlist are getting this week! Get on the Meditate to Magic waitlist here! https://go.womensmeditationnetwork.com/waitlist Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello Beautiful, I'm so grateful you're here with me. It's been a hot minute since I've come here to say hi to you, but I've been having my head down creating a magical course just for you. It's called Meditate to Magic: Activate Your Intuition, Shed the Stress and Live Your Life Aligned. It teaches you how to use the tool of meditation to know yourself deeply and courageously create a life you truly love. Get on the waitlist here now because this week, everyone on the waitlist is getting early access with a 50% discount! https://go.womensmeditationnetwork.com/waitlist Now...here's a story for you... “I was talking to my favorite uncle this past weekend,” my friend said.  She was telling me a story about how she had gone to the East Coast of Florida to visit her family.  She's from there and loves it.  She wants to move back there, but there are a lot of “practical” things keeping her on the West Coast.   “I told him that I just have 5 more years of my job before I can slow things down and maybe move back there and spend time with him,” she continued.  I knew she and her 85 uncle were close.  And when she told me what he said next, I could feel the weight in her heart.  “I may not be here by then,” her uncle said with sadness. I saw her eyes tear up as her brain tried to make sense of it all.  “That really hit me hard, Katie,” she said.  “Have I just been living on Autopilot for all these years?” What does Living on Autopilot look like?  Living on Autopilot means you're just kinda coasting through life.  You're showing up and doing what you “should” do, or continuing to do life in a certain way because that's how you've always done it, or that's how it “should” be done, or that's how everyone else does it.  We're told that this way of living is “safe” and “conventional” and even “normal.”  We keep showing up to the job that doesn't fulfill us… We keep eating the same foods that don't nourish us… We tote our kids around to all the activities because we're supposed to… We slowly forget about our big dreams because they're not practical… And we fall into the habit of living a “good enough” life that's run on autopilot.   The Scariest Part About Living on Autopilot The scariest part about living on Autopilot is not realizing that we are living on autopilot until it's too late.   Well, technically, it's never too late, but you get my point.  Autopilot living eats up our precious time here.  And isn't the point to actually live our lives?  How Do I Know If I'm Living My Life on Autopilot? Are you deeply in love with your life?  Are you excited for the days ahead?  Do you feel a sense of fulfillment and joy? If you answered yes, then congratulations!  You are living an intentional life, building it brick by brick!  It's a hard job, but a worthwhile one. :)  If you answered no to any of these questions…then maybe it's worth considering that some parts of your life are on autopilot right now.   How Do I Get Out of Autopilot Mode? Self-Awareness.   Meditation is a free, simple tool to use to practice listening to your intuition.   And your intuition will help you identify what feels off, unfulfilled or hungry for change.   Try this guided meditation right now…just press play and let me do the guiding. ;)  Living an Intentional Life Once you start unraveling the areas of your life that are on autopilot, you'll be free to create each piece of your life with intention.   And this is where meditation can be used seamlessly in your life to help you stay deeply connected to yourself as you navigate your life every single day! If you want to learn a bit more about how powerful meditation can be to get you out of an autopilot life and into creating a life from intention, then get on the waitlist for the Meditate to Magic course…there are lots of goodies and deals that those on the waitlist are getting this week! Get on the Meditate to Magic waitlist here! https://go.womensmeditationnetwork.com/waitlist Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello Beautiful, I'm so grateful you're here with me. It's been a hot minute since I've come here to say hi to you, but I've been having my head down creating a magical course just for you. It's called Meditate to Magic: Activate Your Intuition, Shed the Stress and Live Your Life Aligned. It teaches you how to use the tool of meditation to know yourself deeply and courageously create a life you truly love. Get on the waitlist here now because this week, everyone on the waitlist is getting early access with a 50% discount! https://go.womensmeditationnetwork.com/waitlist Now...here's a story for you... “I was talking to my favorite uncle this past weekend,” my friend said.  She was telling me a story about how she had gone to the East Coast of Florida to visit her family.  She's from there and loves it.  She wants to move back there, but there are a lot of “practical” things keeping her on the West Coast.   “I told him that I just have 5 more years of my job before I can slow things down and maybe move back there and spend time with him,” she continued.  I knew she and her 85 uncle were close.  And when she told me what he said next, I could feel the weight in her heart.  “I may not be here by then,” her uncle said with sadness. I saw her eyes tear up as her brain tried to make sense of it all.  “That really hit me hard, Katie,” she said.  “Have I just been living on Autopilot for all these years?” What does Living on Autopilot look like?  Living on Autopilot means you're just kinda coasting through life.  You're showing up and doing what you “should” do, or continuing to do life in a certain way because that's how you've always done it, or that's how it “should” be done, or that's how everyone else does it.  We're told that this way of living is “safe” and “conventional” and even “normal.”  We keep showing up to the job that doesn't fulfill us… We keep eating the same foods that don't nourish us… We tote our kids around to all the activities because we're supposed to… We slowly forget about our big dreams because they're not practical… And we fall into the habit of living a “good enough” life that's run on autopilot.   The Scariest Part About Living on Autopilot The scariest part about living on Autopilot is not realizing that we are living on autopilot until it's too late.   Well, technically, it's never too late, but you get my point.  Autopilot living eats up our precious time here.  And isn't the point to actually live our lives?  How Do I Know If I'm Living My Life on Autopilot? Are you deeply in love with your life?  Are you excited for the days ahead?  Do you feel a sense of fulfillment and joy? If you answered yes, then congratulations!  You are living an intentional life, building it brick by brick!  It's a hard job, but a worthwhile one. :)  If you answered no to any of these questions…then maybe it's worth considering that some parts of your life are on autopilot right now.   How Do I Get Out of Autopilot Mode? Self-Awareness.   Meditation is a free, simple tool to use to practice listening to your intuition.   And your intuition will help you identify what feels off, unfulfilled or hungry for change.   Try this guided meditation right now…just press play and let me do the guiding. ;)  Living an Intentional Life Once you start unraveling the areas of your life that are on autopilot, you'll be free to create each piece of your life with intention.   And this is where meditation can be used seamlessly in your life to help you stay deeply connected to yourself as you navigate your life every single day! If you want to learn a bit more about how powerful meditation can be to get you out of an autopilot life and into creating a life from intention, then get on the waitlist for the Meditate to Magic course…there are lots of goodies and deals that those on the waitlist are getting this week! Get on the Meditate to Magic waitlist here! https://go.womensmeditationnetwork.com/waitlist Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello Beautiful, I'm so grateful you're here with me. It's been a hot minute since I've come here to say hi to you, but I've been having my head down creating a magical course just for you. It's called Meditate to Magic: Activate Your Intuition, Shed the Stress and Live Your Life Aligned. It teaches you how to use the tool of meditation to know yourself deeply and courageously create a life you truly love. Get on the waitlist here now because this week, everyone on the waitlist is getting early access with a 50% discount! https://go.womensmeditationnetwork.com/waitlist Now...here's a story for you... “I was talking to my favorite uncle this past weekend,” my friend said.  She was telling me a story about how she had gone to the East Coast of Florida to visit her family.  She's from there and loves it.  She wants to move back there, but there are a lot of “practical” things keeping her on the West Coast.   “I told him that I just have 5 more years of my job before I can slow things down and maybe move back there and spend time with him,” she continued.  I knew she and her 85 uncle were close.  And when she told me what he said next, I could feel the weight in her heart.  “I may not be here by then,” her uncle said with sadness. I saw her eyes tear up as her brain tried to make sense of it all.  “That really hit me hard, Katie,” she said.  “Have I just been living on Autopilot for all these years?” What does Living on Autopilot look like?  Living on Autopilot means you're just kinda coasting through life.  You're showing up and doing what you “should” do, or continuing to do life in a certain way because that's how you've always done it, or that's how it “should” be done, or that's how everyone else does it.  We're told that this way of living is “safe” and “conventional” and even “normal.”  We keep showing up to the job that doesn't fulfill us… We keep eating the same foods that don't nourish us… We tote our kids around to all the activities because we're supposed to… We slowly forget about our big dreams because they're not practical… And we fall into the habit of living a “good enough” life that's run on autopilot.   The Scariest Part About Living on Autopilot The scariest part about living on Autopilot is not realizing that we are living on autopilot until it's too late.   Well, technically, it's never too late, but you get my point.  Autopilot living eats up our precious time here.  And isn't the point to actually live our lives?  How Do I Know If I'm Living My Life on Autopilot? Are you deeply in love with your life?  Are you excited for the days ahead?  Do you feel a sense of fulfillment and joy? If you answered yes, then congratulations!  You are living an intentional life, building it brick by brick!  It's a hard job, but a worthwhile one. :)  If you answered no to any of these questions…then maybe it's worth considering that some parts of your life are on autopilot right now.   How Do I Get Out of Autopilot Mode? Self-Awareness.   Meditation is a free, simple tool to use to practice listening to your intuition.   And your intuition will help you identify what feels off, unfulfilled or hungry for change.   Try this guided meditation right now…just press play and let me do the guiding. ;)  Living an Intentional Life Once you start unraveling the areas of your life that are on autopilot, you'll be free to create each piece of your life with intention.   And this is where meditation can be used seamlessly in your life to help you stay deeply connected to yourself as you navigate your life every single day! If you want to learn a bit more about how powerful meditation can be to get you out of an autopilot life and into creating a life from intention, then get on the waitlist for the Meditate to Magic course…there are lots of goodies and deals that those on the waitlist are getting this week! Get on the Meditate to Magic waitlist here! https://go.womensmeditationnetwork.com/waitlist Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello Beautiful, I'm so grateful you're here with me. It's been a hot minute since I've come here to say hi to you, but I've been having my head down creating a magical course just for you. It's called Meditate to Magic: Activate Your Intuition, Shed the Stress and Live Your Life Aligned. It teaches you how to use the tool of meditation to know yourself deeply and courageously create a life you truly love. Get on the waitlist here now because this week, everyone on the waitlist is getting early access with a 50% discount! https://go.womensmeditationnetwork.com/waitlist Now...here's a story for you... “I was talking to my favorite uncle this past weekend,” my friend said.  She was telling me a story about how she had gone to the East Coast of Florida to visit her family.  She's from there and loves it.  She wants to move back there, but there are a lot of “practical” things keeping her on the West Coast.   “I told him that I just have 5 more years of my job before I can slow things down and maybe move back there and spend time with him,” she continued.  I knew she and her 85 uncle were close.  And when she told me what he said next, I could feel the weight in her heart.  “I may not be here by then,” her uncle said with sadness. I saw her eyes tear up as her brain tried to make sense of it all.  “That really hit me hard, Katie,” she said.  “Have I just been living on Autopilot for all these years?” What does Living on Autopilot look like?  Living on Autopilot means you're just kinda coasting through life.  You're showing up and doing what you “should” do, or continuing to do life in a certain way because that's how you've always done it, or that's how it “should” be done, or that's how everyone else does it.  We're told that this way of living is “safe” and “conventional” and even “normal.”  We keep showing up to the job that doesn't fulfill us… We keep eating the same foods that don't nourish us… We tote our kids around to all the activities because we're supposed to… We slowly forget about our big dreams because they're not practical… And we fall into the habit of living a “good enough” life that's run on autopilot.   The Scariest Part About Living on Autopilot The scariest part about living on Autopilot is not realizing that we are living on autopilot until it's too late.   Well, technically, it's never too late, but you get my point.  Autopilot living eats up our precious time here.  And isn't the point to actually live our lives?  How Do I Know If I'm Living My Life on Autopilot? Are you deeply in love with your life?  Are you excited for the days ahead?  Do you feel a sense of fulfillment and joy? If you answered yes, then congratulations!  You are living an intentional life, building it brick by brick!  It's a hard job, but a worthwhile one. :)  If you answered no to any of these questions…then maybe it's worth considering that some parts of your life are on autopilot right now.   How Do I Get Out of Autopilot Mode? Self-Awareness.   Meditation is a free, simple tool to use to practice listening to your intuition.   And your intuition will help you identify what feels off, unfulfilled or hungry for change.   Try this guided meditation right now…just press play and let me do the guiding. ;)  Living an Intentional Life Once you start unraveling the areas of your life that are on autopilot, you'll be free to create each piece of your life with intention.   And this is where meditation can be used seamlessly in your life to help you stay deeply connected to yourself as you navigate your life every single day! If you want to learn a bit more about how powerful meditation can be to get you out of an autopilot life and into creating a life from intention, then get on the waitlist for the Meditate to Magic course…there are lots of goodies and deals that those on the waitlist are getting this week! Get on the Meditate to Magic waitlist here! https://go.womensmeditationnetwork.com/waitlist Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Pete shares with Jen some wisdom from his physio, and together, they noodle on how their leadership may be more simple, practical, and elegant.Specifically, in this episode Jen and Pete talk about:When might it be best to give direction versus ask a question?What are some practical ways to simplify the learnings we are trying to give to our clients or colleagues?In what ways can we practice being more efficient and elegant?To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box O' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com.Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

Etsy Ads entscheiden 2026 nicht über Reichweite, sondern über Rentabilität. Wer ohne Strategie wirbt, verstärkt schlechte Listings und verbrennt Budget. Wer seine Zahlen kennt, setzt Etsy Ads gezielt ein und macht aus Klicks Verkäufe.   In dieser Episode bekommst du einen klaren, praxisnahen Überblick darüber, wie Etsy Ads wirklich funktionieren. Du lernst, welches Budget für deine Shopgröße sinnvoll ist, welche Produkte sich überhaupt für Werbung eignen und wie du anhand von ROAS, ACOS und Conversion erkennst, ob deine Anzeigen Gewinn machen oder nur gut aussehen. Du erfährst konkret: ✅ welches Etsy-Ads-Budget zu deinem Umsatz und deiner Marge passt ✅ welche Produkte du bewerben solltest – und welche nicht ✅ wie Etsy Ads mit Keywords arbeiten und wo du aktiv eingreifen musst ✅ ab welchem ROAS sich Werbung für dein Business wirklich lohnt ✅ welche Fehler bei Etsy Ads fast immer Geld kosten   Diese Folge hilft dir, Etsy Ads als das zu nutzen, was sie sind: ein Verstärker für gute Listings. Kein Reparaturwerkzeug, kein Glücksspiel. Sondern ein steuerbares Wachstumstool, wenn Fundament, Marge und Keywords stimmen.

Daf Yomi Menachos 33Episode 2232Babble on Talmud with Sruli RappsSlides: https://docs.google.com/presentation/d/1TsRVKBJQBqKEwxSqkj0DDl96xStJOjApcVC6ULs-T3o/edit?usp=sharingJoin the chat: https://chat.whatsapp.com/LMbsU3a5f4Y3b61DxFRsqfMERCH: https://www.etsy.com/shop/BabbleOnTalmudSefaria: https://www.sefaria.org.il/Menachot.32a?lang=heEmail: sruli@babbleontalmud.comInstagram: https://www.instagram.com/babble_on_talmudFacebook: https://www.facebook.com/p/Babble-on-Talmud-100080258961218/#dafyomi #talmud00:00 Intro 04:34 Some more halachot on writing a mezuzah13:10 Determining which room is being entered25:48 Placement of the mezuzah34:30 Assorted mezuzah scenarios01:10:14 Conclusion

Gespräche über das Schreiben und Veröffentlichen von Büchern, egal ob Selfpublishing oder Verlag. Sie ist Professional Congress Organizer und kennt die besten Tipps, die wichtigen Vorschriften und die verbreiteten Fallstricke des Messebaus: Petra Zietemann spricht mit Vera und Tamara über große wie kleine Buchmessestände und wie Autor:innen die am besten planen.Von der Wahl der Standgröße über Theken und Regale bis hin zu Deko, Goodies und Brandschutz: Die Zwei von der Talkstelle bombardieren die Fachfrau mit all den Fragen rund ums Ausstellen auf einer Messe, die ihnen schon lange auf der Seele brennen, – und über die sie teilweise in der Vergangenheit schon hitzig miteinander diskutiert hatten.Hört rein und greift euch die besten Tipps ab!Create your podcast today! #madeonzencastr

Throwing back to an idea from Episode One, Jen reminds Pete of the question: Is your fear keeping you safe, or is it keeping you stuck?Specifically, in this episode Jen and Pete talk about:How might we notice and call out our own fears?Why might it be helpful to hear about other people's fears?What are some tactics we can use to confront and push through the fear that is keeping us stuck?To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box O' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com.Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

➡️ Passez à l'action sur les risques de l'IA : En quelques clics, alertez vos élus et envoyez le modèle de lettre préparé. C'est automatisé pour un minimum d'effort: https://taap.it/TF-PauseIACampagnes ⬇️⬇️⬇️ Infos complémentaires : sources, références, liens... ⬇️⬇️⬇️ Le contenu vous intéresse ? Abonnez-vous et cliquez sur la

Send a textPre-order our book, Follow Your Art! https://goodtype.us/follow-your-art-bookIn this episode, we're joined by illustrator, designer, and letterer, Lisa McCormick who is celebrating 10 years of full-time freelancing and doing it her way! Lisa shares how she's built a career working with major brands without being loud online or glued to every social media platform. We talk about why personal projects are often the reason dream clients come knocking, how curiosity and experimentation have shaped her signature style, and why being “quiet” online doesn't mean being invisible. We also get real about freelancing and burnout and what it looks like to intentionally design a workday (and life) that actually feels good. From color obsession phases and travel-inspired projects to co-working for mental health, this episode is packed with honest insights for creatives navigating long-term careers.If you've ever felt pressure to show up louder, work longer, or sacrifice yourself to success, this conversation is a reminder that there are many ways to build a fulfilling creative life.All that and more when you listen to this episode:What 10 years of freelancing has taught LisaWhy personal projects are her biggest source of paid client workHow curiosity and experimentation lead to unexpected opportunitiesBooking major clients without constantly posting or self-promotingThe difference between growing a following and growing a careerFinding and developing a signature illustration styleThe realities of art theft, Pinterest virality, and protecting your workWhy bigger clients often allow more creative freedomBuilding healthier workdays and boundaries, breaks, and balanceConnect with Lisa McCormickInstagram: https://www.instagram.com/madebylisamarie/ Website: https://madebylisamarie.com/ Behance: https://www.behance.net/LisaMcCormickMentioned in this episode:Chicago BearsMarine LayerPBSDribbbleAdobe MAXConnect with Katie & Ilana from Goodtype Goodtype Website Goodtype on Instagram Goodtype on Youtube Love The Typecast and free stuff? Leave a review, and send a screenshot of it to us on Slack. Each month we pick a random reviewer to win a Goodtype Goodie! Goodies include merch, courses and Kernference tickets! Leave us a review on Apple PodcastsSubscribe to the showTag us on Instagram @GoodtypeFollow us on Tiktok @lovegoodtypeLearn from Katie and IlanaGrab your tea, coffee, or drink of choice, kick back, and let's get down to business!

After listening to James Clear talk on the habit of writing, Pete talks with Jen about their writing practices, and how he might investigate new and old ways of writing and thinking.Specifically, in this episode Jen and Pete talk about:How might the act of writing help us change up our patterns of thinking?How might we give up the idea of having to be perfect on our first try?What is Pete's writing practice? And Jen's?To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box O' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com.Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

"Heated Rivalry" beschreibt die Liebesgeschichte von Profi-Eishockeyspielern Shane und Ilya. Der Roman von Rachel Reid ist smutty, spicy und herzerwärmend - die gleichnamige Serie nicht weniger. Wir fragen uns, wie die Geschichte Männlichkeit darstellt, welche realen, positiven Auswirkungen sie schon für das Leben von LGBTIQ+ Personen im Profisport hat und warum vor allem Heterofrauen "Heated Rivalry" lieben. Im Interview hört ihr außerdem Clara Stern, Drehbuchautorin und Regisseurin von "Breaking the Ice" (2022) - dem weiblichen, österreichischen Pendant zu "Heated Rivalry". Wer den Film schauen will, kann das in Österreich noch bis 17.2.2026 auf ORF ON, danach wird der Film auf  der österreichischen Streamingplattform www.vodclub.online verfügbar sein. In Deutschland findet ihr den Film auf den großen Streaming-Plattformen. Das gesamte Interview mit Clara Stern werden wir noch gesondert als Bonusfolge veröffentlichen - freut euch drauf! *Diese Folge wird präsentiert vom Ecco Verlag: "Pizza Orlando" von Clara Umbach ist eine queere Liebesgeschichte zwischen Hamburg und Berlin. Nina und Clara schreiben sich Chatnachrichten zu Liebe und Tod, Alltag und Zukunft... Die Neuerscheinung hat 176 Seiten und gibt's überall, wo es Bücher und eBooks gibt. *bezahlte Anzeige Werdet Teil unserer Steady-Community! Ihr wollt Teil der Die Buch-Community werden? Mit einem kleinen Beitrag seid ihr schon dabei! Tauscht euch mit uns über Bücher und Feminismus aus, holt euch tolle Goodies und helft uns nebenbei, schreibenden Frauen eine Plattform zu geben. Alle Infos findet ihr unter www.steady.page/diebuchpodcast. Quellen: Coach Jackie auf Instagram  Washington Post, "Heated Rivalry is a hit in Russia" ,21.1.2026 CBC, "Russia's anti-LGBTQ+ laws haven't stopped fans there from embracing Heated Rivalry", 17.1.2026 BBC, "Heated Rivalry inspired me to come out as gay", 31.1.2026

As Pete prepares to have his tonsils removed, he asks Jen for mental frameworks he can use during his two-week recovery.Specifically, in this episode Jen and Pete talk about:How might we use our internal google translator to switch negative language into positive action?How might we switch the words "have to" to "get to"?When life throws us a curveball, how might we embrace this unexpected path?To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box O' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com.Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

Send us a textIn this episode, we're joined by illustrator, letterer, and YouTuber Chris Piascik for a wide-ranging conversation about building a creative career without a grid master plan and why showing up consistently can change everything. Chris shares how a daily challenge that started as a way to reconnect with drawing quietly became the foundation of his entire career. We talk about what it means to play the long game as a creative, how personal work can naturally lead to apid opportunities, and why focusing on making matters more than chasing the perfect strategy. We also dig into YouTube as a creative outlet and income stream, how Chris balances client work with products and content creation, and the realities of building systems that work with (not against) an ADHD brain. From style evolution and experimentation to shipping physical products and dealing with internet opinions, this episode is packed with honest insights and plenty of laughs.All that and more when you listen to this episode:How a daily drawing habit shaped Chris's entire careerWhy personal work and client work can feel like the same thingThe unexpected path from illustrator to YouTuberCreating structure and rules to stay consistentWhat actually helps your style evolve over timeWhy making more work matters more than making “perfect” workBuilding income beyond client projects through products and contentThe realities of running an online shopWhat makes YouTube different from other social platformsLetting curiosity, experimentation, and fun lead the wayConnect with Chris PiascikInstagram: https://www.instagram.com/chrispiascik/YouTube: https://www.youtube.com/@chris-piascik Website:https://www.chrispiascik.com/ Shop: https://www.chrispiascik.com/shop Mentioned in this episode:Follow Your Art Book: https://www.abramsbooks.com/product/follow-your-art_9781419776823/SkillshareAdobe FrescoProcreateTom Froese (illustration improv exercises)Connect with Katie & Ilana from Goodtype Goodtype Website Goodtype on Instagram Goodtype on Youtube Love The Typecast and free stuff? Leave a review, and send a screenshot of it to us on Slack. Each month we pick a random reviewer to win a Goodtype Goodie! Goodies include merch, courses and Kernference tickets! Leave us a review on Apple PodcastsSubscribe to the showTag us on Instagram @GoodtypeFollow us on Tiktok @lovegoodtypeLearn from Katie and IlanaGrab your tea, coffee, or drink of choice, kick back, and let's get down to business!

為什麼血流成河，她仍是明君？ 屠遍親族，她仍名垂千古？ 她是因八卦而燦爛，或是真有幾下子？ 讓數百個後繼男皇都得仰望的女帝， 史學家都讚嘆的造反者，到底強在哪？ 她到底靠什麼奇招，癱瘓作對的父權？ 【Goodies&co. 超淨力除臭洗衣膠囊】

本集節目由【COCODOR】贊助播出 為什麼我們擁有的越多，卻活得越像鹹魚？ 在網購平台瘋狂下單但包裹到了卻堆在門口懶得拆 點了高級外送卻一定要配著影片才吞得下去 訂閱的影音平台滑來滑去最後空虛地關掉手機去睡覺 這可能不是我們變廢了 而是我們的大腦正在被這個世界玩壞了! 本集我們來聊聊現代社會的新文明病 討論背後的科學原因與脈絡 試圖讓我們在低慾望的時代 重新找回慢慢生活的享受！ 開頭的「哈拉新體驗」 如果你也覺得生活麻木 不如先從「嗅覺」開始重啟感官 嗅覺是唯一直通情緒中心的捷徑 不用大改裝潢一瓶擴香就能幫你的空間換個心情 這集體驗了連續10年榮獲「2025韓國消費者滿意度指數」 室內裝潢（蠟燭/香氛）類別第一名的COCODOR 擴香類使用穀物發酵酒精基底讓香味不刺鼻揮發更穩定持久 並有多種專業調香師研發的特色香味 瓶身典雅但擁有超級划算的價格 趕緊到哈拉充能量的COCODOR專屬賣場 https://lihi3.me/ixbiN 新會員立即獲得100元購物金 滿$888免運配送，滿額再送粉櫻花園擴香瓶200ml 快來找到屬於你個人家中的簽名香吧！ 活動只有十天！2026/1/26~2/5 -------------------------------------------- 許多人以為夏天的衣服比較臭 但其實冬天的洗衣難題才真的是魔王等級! 我們蒐集了許多冬天洗衣的困難點 聊聊為什麼我們會說冬天衣服比較難洗香! 然後最近又收到Goodies&co.的邀請 上次開團熱賣的超淨力咖啡渣除臭洗衣膠囊現貨回歸拉 主打洗衣難題一顆解決的洗衣膠囊 透過鎖定臭味根源的日本消臭之王 柿單寧專利配方與雲林小農咖啡渣萃取物 以及七合一的酵素全方位打擊污漬 只要一顆就可以強效除臭殺菌 10倍高濃縮配方+日本科技水溶膜 最厲害的是香味超級高級 有木質、花香、清新三種調性可以挑選 上市兩個月銷售大破500,000顆！ 2026/02/26之前有全品牌品項限時7折起 再享全站免運 https://citiesocial.co/dlGKv 輸入哈拉充能量專屬折扣碼【HALA15】 再享85折優惠，最高現折$150 一顆超淨力洗衣膠囊不用9塊錢！ 大推斷貨回歸的木質調拂日檀木 趕緊手刀下單囤好一整年的洗衣扣打 為好東西而生，Goodies&co.讚啦 --------------------------------------------

Hi Guys! Ho Ho Ho. Enjoy!Membership has its benefits! Members now get early access to videos now! Join for as little as 99 cents a month to get to see many videos as soon as I upload them, often days ahead of everyone else. Channel Members saw this video early. Click Here to Join the Channel as a Member!https://www.youtube.com/channel/UCABv_juND7JHvVbJCjWjhlw/joinHere's my most viewed video of all time. :)https://youtu.be/bWRPXFJ8Bl8You can now listen to me on Spotify, Apple Podcasts, Locals, and Rumble, as well as YouTube. Links are below!Joe's Links:TikTok: https://www.tiktok.com/@analogmancaveDiscord: https://discord.gg/RHxTCq3mzTAnalog Mancave Facebook Group: https://www.facebook.com/groups/1331036104620724Substack: https://analogmancave.substack.com/Spotify: https://open.spotify.com/show/3NYr1znhg7i0aSQoyUcI6o?si=0c71530927984ea1Apple Podcasts: https://podcasts.apple.com/us/podcast/joethelawyers-analog-mancave/id1441356270Facebook: https://www.facebook.com/profile.php?id=100077311317522 Rumble: https://rumble.com/user/joethelawyerTwitter: https://twitter.com/analogmancave Twitch: https://www.twitch.tv/joethelawyerLocals: https://joethelawyersanalogmancave.locals.comEmail: analogmancave@gmail.com Instagram: https://www.instagram.com/analogmancave MeWe: www.mewe.com/i/joed15 Webpage: www.analogmancave.com

As Jen confronts an upcoming change, she asks Pete for advice and questions to help shift the framework of her status quo.Specifically, in this episode Jen and Pete talk about:What does success look like?How might we reframe a problem as the best possible thing that could happen?Where might we be able to challenge our own assumptions and rules?To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box O' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com.Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

本集節目由【Goodies&co.】贊助播出 第一次遇到組團來挑戰的!!!! 這次的哈拉智慧王呢 是PODCAST友台"政大女孩悄悄話"的文魚與小澤 以車輪戰的方式外加場外救援機制來挑戰 平常以日常話題與戀愛話題主打的節目 IG精華短影片也是經營的非常有特色有趣 所以這集的智慧王題目也是非常有趣 誰又會拿到最終的哈拉智慧王呢! 這些題目你可以答對幾題?? 趕緊來社群與我們討論 第一題-跑跑-牙齒最多的動物? 第二題-文魚-27俱樂部的由來? 第三題-安妞-仙人掌的針是什麼部位? 第四題-愛咪-米其林寶寶的名字? 第五題-跑跑-橡皮擦以前是擦什麼的? 第六題-小澤-豐年祭女生示愛放什麼? 第七題-安妞-鬣狗不是狗更像什麼動物? 第八題-愛咪-中國政二代為何喜歡取疊字? -------------------------------------------- PODCAST-政大女孩悄 https://portaly.cc/fishhhpodcast IG-政大女孩悄悄話 https://www.instagram.com/fishhh.podcast/ -------------------------------------------- 許多人以為夏天的衣服比較臭 但其實冬天的洗衣難題才真的是魔王等級! 我們蒐集了許多冬天洗衣的困難點 聊聊為什麼我們會說冬天衣服比較難洗香! 然後最近又收到Goodies&co.的邀請 上次開團熱賣的超淨力咖啡渣除臭洗衣膠囊現貨回歸拉 主打洗衣難題一顆解決的洗衣膠囊" 透過鎖定臭味根源的日本消臭之王 柿單寧專利配方與雲林小農咖啡渣萃取物 以及七合一的酵素全方位打擊污漬 只要一顆就可以強效除臭殺菌 10倍高濃縮配方+日本科技水溶膜 最厲害的是香味超級高級 有木質、花香、清新三種調性可以挑選 上市兩個月銷售大破500,000顆！ 2026/02/26之前有全品牌品項限時7折起 再享全站免運 https://citiesocial.co/dlGKv 輸入哈拉充能量專屬折扣碼【HALA15】 再享85折優惠，最高現折$150 一顆超淨力洗衣膠囊不用9塊錢！ 大推斷貨回歸的木質調拂日檀木 趕緊手刀下單囤好一整年的洗衣扣打 為好東西而生，Goodies&co.讚啦 -------------------------------------------- ⚡節目名片這邊走⚡ https://portaly.cc/halaenergy -------------------------------------------- -- Hosting provided by SoundOn

The Ding Dong Danglers emerge from their rest ready for GOODIES in the northwest of the Undercity of Dellsmouth. But they must face... DOORS. For 3 bonus episodes a month and more, subscribe to our Patreon at patreon.com/nerdpoker. For merch, social media, and more be sure to head to nerdpokerpod.com.

Looking at his reading list for the year ahead, Pete asks Jen about her processes for selecting and reading books.Specifically, in this episode Jen and Pete talk about:How might we enable ourselves to quit reading a book that isn't exciting to us?Where might we look for the next book to read?How might we examine the list of books we've already read, and use that to guide the future of our reading selections?To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box O' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com.Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

Send us a textIn this episode, we sit down with designer Josh Jevons to discuss what it actually looks like to build a sustainable creative career without burning out, cold-pitching nonstop, or doing everything yourself.We also get into real-world outreach strategies, including walking trade shows, pitching without being salesy, and why face-to-face connections still matter. Along the way, we talk packaging, brand strategy, work-life balance, and designing systems that allow you to grow without burning out.If you're a designer who wants better clients, better collaboration, and a career that supports your life–not the other way around–this one's for you.All that and more when you listen to this episode:Making the shift from agency work to independent freelancingWhy complementary skill sets matter more than hiring “another you”Building a flexible, collaborative, creative teamThe role of brand strategy in effective (not just beautiful) designPricing, budgets, and scaling process without cutting value What designers don't learn in school, but learn fast on the jobOutreach strategies that actually feel humanHow to talk to potential clients without feeling awkward or salesyConnect with Joshua JevonsWebsite: https://www.jevonsdesign.com/ Instagram: https://www.instagram.com/joshuajevons_design/ Yeah Brother's Instagram: https://www.instagram.com/yeahbrother.co/ Mentioned in this episode:Rochester Institute of Technology https://www.rit.edu/ Yeah Brother https://yeahbrother.co/ Adobe MAX https://www.adobe.com/max.html AIGA https://www.aiga.org/ Connect with Katie & Ilana from Goodtype Goodtype Website Goodtype on Instagram Goodtype on Youtube Love The Typecast and free stuff? Leave a review, and send a screenshot of it to us on Slack. Each month we pick a random reviewer to win a Goodtype Goodie! Goodies include merch, courses and Kernference tickets! Leave us a review on Apple PodcastsSubscribe to the showTag us on Instagram @GoodtypeFollow us on Tiktok @lovegoodtypeLearn from Katie and IlanaGrab your tea, coffee, or drink of choice, kick back, and let's get down to business!

本集節目由【Goodies&co.】贊助播出 你有聽過熱戀中的人像是笨蛋一樣嗎? 我們在戀愛中總是有很多很玄的事情 像是我們是如何篩選對象的? 我們是透過理性的分析還是感性的回饋 許多事情雖然還沒被證實 但在許多人的戀愛經驗中這些現象卻不斷發生 只是單純巧合又或者是有背後的科學脈絡呢 這一集我們蒐集了許多愛情過程中的化學反應 我們一起來看看身體的各項機制 在感情中是如何影響我們的吧! 你在戀情中也有這些現象發生嗎 趕緊來社群與我們分享喔 開頭的「哈拉新體驗」 許多人以為夏天的衣服比較臭 但其實冬天的洗衣難題才真的是魔王等級! 我們蒐集了許多冬天洗衣的困難點 聊聊為什麼我們會說冬天衣服比較難洗香! 然後最近又收到Goodies&co.的邀請 上次開團熱賣的超淨力咖啡渣除臭洗衣膠囊現貨回歸拉 主打洗衣難題一顆解決的洗衣膠囊" 透過鎖定臭味根源的日本消臭之王 柿單寧專利配方與雲林小農咖啡渣萃取物 以及七合一的酵素全方位打擊污漬 只要一顆就可以強效除臭殺菌 10倍高濃縮配方+日本科技水溶膜 最厲害的是香味超級高級 有木質、花香、清新三種調性可以挑選 上市兩個月銷售大破500,000顆！ 2026/02/26之前有全品牌品項限時7折起 再享全站免運 https://citiesocial.co/dlGKv 輸入哈拉充能量專屬折扣碼【HALA15】 再享85折優惠，最高現折$150 一顆超淨力洗衣膠囊不用9塊錢！ 大推斷貨回歸的木質調拂日檀木 趕緊手刀下單囤好一整年的洗衣扣打 為好東西而生，Goodies&co.讚啦 -------------------------------------------- 你知道我們的腸胃道被稱為「第二大腦」嗎！ 腸道不僅負責消化 還跟我們的免疫力和新陳代謝息息相關 當你壓力大、吃得不均衡 腸道裡的菌叢就很容易大失控 日常想要補充足量的益生菌 往往會伴隨很多高油、高糖、高鹽對身體有負擔的成份 吉品保健的人氣商品果凍狀的雙效益生凍 採用永齡農場的有機蔬果發酵 每條富含1100億日本專利雙益菌質 連續3年榮獲SNQ國家品質標章 果凍的型態有效降低心理排斥感 無人工甜味劑、無人工香料 單純的梅子口味好吃又方便 提供哈拉充能量的聽眾優惠 只要點擊資訊欄的官網連結 https://reurl.cc/KOD0jg 輸入折扣碼hala200就可以獲得滿$1500獲得現折200元的優惠 買兩盒就可以使用　現在官網還有買六送一的優惠喔！ 活動期間於2025/12/25~2026/2/28 吉品保健益菌新革命~雙效益生凍~讚啦！！ -------------------------------------------- ⚡節目名片這邊走⚡ https://portaly.cc/halaenergy -------------------------------------------- -- Hosting provided by SoundOn

This week, Jen and Pete go through their intentions, phrases, and things they are thinking about in preparing for the year ahead.Specifically, in this episode Jen and Pete talk about:How do Jen and Pete reflect on the past year, in order to look ahead?How is an unexpected unknown shaping Jen's year?What intention is Pete going to set for his upcoming year?To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box O' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com.Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

In the final days of 2025, Jen and Pete noodle on what should be the top priority to have prepared as we move in to 2026.Specifically, in this episode Jen and Pete talk about:Why is it important to have an idea of what success looks like for you?What is an outcome goal? What is a process goal?How might we measure and take an audit of our existing assets?To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box O' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com.Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

While we take a break for the holidays, we're bringing back from Oldies but Goodies. This week, we have an episode all about the mind-gut connection with Dr. Emeran Mayer. Dr. Mayer is a UCLA professor, Gastroenterologist, and author. In this episode, he explains the complex signals that go from our gut to our brain when we eat. We also talk about fasting, the connection between food and stress, and how we can change our eating habits for a healthier mind and gut.     Super Mamás  IG: @_supermamas  Facebook: Super Mamás  Twitter: @_supermamas   Website: http://supermamas.com/    This is a Redd Rock Music Podcast  IG: @reddrockmusic  www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In their annual tradition, Jen and Pete list their very favo(u)rite things of 2025.Specifically, in this episode Jen and Pete talk about their favo(u)rite:Fiction book.Non-fiction book.Podcast.TLATSOI episode.Thing they watched.Motto.Thing they discovered about themselves.To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box O' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com.Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

It's that time of year again… the Bumming with Bobcat Holiday Party is LIVE and the bar is stacked with some truly festive (and questionable) choices. Grab a drink, kick back, and join the holiday madness as we celebrate the season the only way we know how — one bad decision at a time.On the menu tonight:❄️ Bud Ice – ice cold and ready to ruin Christmas

Most people know Ciara as a Grammy winning superstar with 23 million albums sold and hits like “Goodies” and “Level Up.” What they don't know is how a military kid with no connections built one of the most durable careers in entertainment and is now quietly building a business empire across rum and kids fashion. In this conversation, Ciara walks through the three goals she wrote down at 13 that led to a record deal at 16, millions of albums sold by 19, and a 21 year career that's still evolving. She talks about why it's necessary to stay “a little delulu”, how manifestation actually works, and how a good whiteboard session can turn an idea into a real-world business. We get into why being the only woman in rum is fuel not fear, how her apparel company 3Brand crossed $100M, and why culture and quality beat hype every time. This episode isn't about overnight wins. It's about confidence built slowly, emotions kept out of decisions, and learning to run your race without burning out trying to win someone else's. ___________ 00:00:00 Introduction 00:01:25 The Power of Pre-Performance Rituals 00:04:03 Embracing Failure and the Amnesia Method 00:06:21 Being Delulu: Walking Into Rooms Fearlessly 00:09:18 Speaking Life Into Your Kids 00:10:27 The Army Kid Who Wrote Her Game Plan at 13 00:16:34 Manifestation: Writing It Down and Speaking It Out Loud 00:22:03 Faith as Your Shield in Dark Moments 00:25:56 Running Your Own Race: Don't Glorify Man 00:28:29 The Greater the Great, The More They Hate 00:30:19 Whiteboard Sessions with Your Partner 00:45:07 Building a 100 Million Dollar Brand: 3Brand Story 00:37:34 Ten To One Rum: Reimagining a Spirit Category 00:47:42 Quality Over Everything: The Business Superpower 00:50:48 Trust Your Gut: Knowing Who Not to Trust on Day One 00:58:34 Following Your Curiosity Down the Rabbit Hole 01:11:14 Beauty Marks and Attainment: Scars Are Your Story ___________ MORE FROM BIGDEAL

Coining a new term, Jen introduces Pete to the idea of, while working on a project, considering the relative effort of both the creator and the receiver.Specifically, in this episode Jen and Pete talk about:What is relative effort? What is relative risk?How might we ship things without the pressure of absolute perfection?Why might we think about the worst case scenario or fear, in order to move a project along?To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box O' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com.Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

Send us a textWhat happens when two brothers decide to stop overthinking it and build a design studio around the kind of work they actually want to make?In this episode, we're joined by Jordan and Jeremy Coon of Brethren Design Co., a two-person studio built on trust, contrast, and a shared love of making things that are fun, expressive, and a little chaotic (in the best way). We discuss what it's really like to work with family, how they naturally fell into different roles, and why embracing each other's strengths has been key to their success.We also dig into how they educate clients, move past the “I just need a logo” mindset, and create space for projects that don't neatly fit into one box, from branding and packaging to fonts, board games, and beyond. Along the way, they share honest insight from quitting their day jobs, navigating LinkedIn as designers, and why doing work you genuinely enjoy tends to attract the right opportunities. All that and more when you listen to this episode:What it's like building a studio with your sibling How different creative strengths naturally turn into clear business rolesThe chaos vs. structure dynamic and why both are necessaryWhen and how they decided to quit their full-time jobsWhy educating clients is a designer's responsibility How showing process helps clients understand valueWhy they don't niche themselves into a single categoryHow fun, personality-driven work attracts the right clients Why they removed pressure from fonts by not tying them to revenue goalsCold outreach, long-game visibility, and unexpected referralsDesigning a full board game and how that opportunity came togetherLetting curiosity lead to new creative directions Connect with Brethren Design Co.Website: https://www.brethrendesignco.com/ Instagram: https://www.instagram.com/brethrendesignco/ Mentioned in this episode:Chicken and the WolfSliced Beer Four Fathers (Website Design) Joe MooreVision Board KitSolid RootsMind the GapNetflix Project Connect with Katie & Ilana from Goodtype Goodtype Website Goodtype on Instagram Goodtype on Youtube Love The Typecast and free stuff? Leave a review, and send a screenshot of it to us on Slack. Each month we pick a random reviewer to win a Goodtype Goodie! Goodies include merch, courses and Kernference tickets! Leave us a review on Apple PodcastsSubscribe to the showTag us on Instagram @GoodtypeFollow us on Tiktok @lovegoodtypeLearn from Katie and IlanaGrab your tea, coffee, or drink of choice, kick back, and let's get down to business!

In Pete's version of an episode about running, he noodles with Jen about the idea of cadence, and how to break our routines projects into smaller steps.Specifically, in this episode Jen and Pete talk about:What does "cadence" mean, and how might we apply the idea to our everyday lives?Why is it better to not rush to the finish line, either while running or working? How might we return to the basics in our work and creative processes?To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box O' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com.Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).