Karina Creating

Using your powerful imagination to get intimate with the breath.

When we need some reminders about the joy we can feel in the little moments.

Musings on moving from heavy mind energy, shifting to more presence in the wholeness of our bodies in the present moment.

Musings and gentle prompts on welcoming all aspects home into your body. Allowing emotions, thoughts to be present with you and not making them “wrong.” Practicing deep acceptance of self.

Musings about the healing process for big emotions. Learning to welcome in the parts of us that feel pain with a loving awareness.

Musings about the connection to our inner landscape. Reminders that you are the well of inspiration. A few moments to connect to the breath together near the end of the episode.

Musings about the connection between all living things.

Musings about connecting to our minds eye ⚡️

Musings on growing roots of gratefulness, deep into the earth. Slowing down our breath, and reconnecting to the mysteriousness of being alive.

We are a part of this earth. Some ramblings about this interconnectedness, the steadiness of the earth element and how this calms and quells the waves of the mind. Breathe with me and connect to the beauty of your Inner Nature :)

Starting the day with fresh eyes, let's take a breath together and chat.

Breathe with some ideas that beauty is a feeling, that we all feel a little bit differently. What do we find beautiful? Can we breathe with a space in the body that it feels good to breathe? Invite the notion of beauty into your breath, into your body. For these few minutes moving beauty away from the external and tuning to your inner landscape.

During uncertain times dedicating quiet moments to be with your experience and allow emotions to flow through can bring a stronger relationship of love and trust. Cultivate trust with me. Breathe with your emotions. Practice kindness.

When you first wake up, can we take a few moments to breathe, to feel yourself, to COMPLIMENT yourself and remind ourselves its a fresh new day! Let's see what magic shows up.

Let's breathe together, turning your focus inwards. Bringing your attention to your present. Inhaling, growing those places that feel good in the body. Exhaling, being with each emotion that arises. We are love.

What is Connection? Can we feel it within ourselves, within our bodies, our breath? Let's get curious about what Connection means to you.

Happy just for the sake of feeeeeeeling happiness in the body. This looks different for each of us. Let's breathe together, tune into our feeling bodies and invite in some good feels.

Creating moments throughout our day to invite in peace, compassion and understanding.

A little message about cultivating trust with ourselves. The connection to the process and cycle of creating, and the importance of *feeling* your own heartbeat, your own unique energetic signature.

Taking a few minutes to breathe some thank you's into the body. Gratitude can be a funny word, sometimes keeping us locked into thinking we shouldn't want more, other times reminding us of what we don't yet have. Listen to this mindfulness episode to connect to the intimate space of thankfulness in your body in the present moment and breathe some calm and softness into your beautiful heart. Big Love

Just a lil human lover speaking positive loving energy to uplift your day and remind ourselves all we have to be thankful for.

Tapping into your own unique essence, you are always your own best teacher. Big hugs, we are exactly where we need to be in this moment.

How can we learn to breathe with triggering sensations in the body? Can we come back to a loving, accepting place while we stretch our emotional capacity to sit with difficult or strong emotions? What is a trigger? Let's spend a few moments breathing together and leaning into trusting ourselves.

So often we seek to find the places within us we want to shift or change. Let's take a few moments together to wrap ourselves in a blanket of bliss. Only your breath is needed and a willingness to see that you are Loved exactly as you are.

When we are really feeling big emotions, how can we practice still holding a loving, acceptance presence. As we flex our emotional muscles feelin those feels, can we find an anchor within ourselves.

When the mind seems like it's grasping out, reaching for something external to soothe but nothing feels quite right. It could be an invitation to come into the present moment, into your body where something may be trying to release, or to be felt and listened to. Come home to your body.

Sink into softness and trust.

Receiving Love, bigger than we have allowed ourselves to before can feel so scary... we hold ourselves back from experiencing it. Thinking we are not enough or the fear makes us believe it's something we shouldn't allow in. Let yourself dream and imagine what it would feel like to have that opportunity, that love, that good feeling place, trust yourself and tip toe into that new place. (Or jump right in! T R U S T your heart, you got this, YOU are your path.) Big Love sweet souls!

The breath is our gateway to entering the present moment. To relieve anxiety and depression we can begin to focus on the mind on where we are right now. To know we are so loved exactly as we are, right here, right now. Breathe with me beautiful soul!

Connection from the Heart, Attachment & Good Ripples. Practice mindfulness through the breath and acceptance of self. Lean into positive energy for yourself and those you are connected to.