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Exhaling a deep breath for Kentucky Basketball in the NCAA Tournament, two wins and headed to the SWEET 16! Plus the SEC's 7 teams still dancing.
For today's episode, I am joined by C.A. Francis, the leader of Brighton post punk shredders DITZ. They tell me all about the recording process for their new album 'Never Exhale,' which they recorded while on the road with IDLES, and why it's important to them to write about politics from a detailed personal angle. ✨ MORE ABOUT DITZ ✨ DITZ, a band that hasn't stopped for a breath since forming in 2015, is a post punk outfit from Brighton who formed in 2015 after seeing a METZ and Lightning Bolt gig at Concorde 2. Shortly after completing their first headlining tour in 2020, the band recorded and released their debut album 'The Great Regression,' in the aftermath of the pandemic. Their new album 'Never Exhale,' is out everywhere on January 24. ✨ KEEP UP TO DATE WITH DITZ ✨ Web: https://ditzband.com Instagram: instagram.com/ditzband Facebook: facebook.com/ditzband/ Twitter: https://x.com/ditzband YouTube: youtube.com/channel/UCEno_7un5YH38ITDTOXgkHA ✨ CONNECT WITH IZZY ✨ Blog: https://agrrrlstwosoundcents.com YouTube: youtube.com/channel/UCv6SBgiYCpYbx9BOYNefkIg Instagram: instagram.com/agrrrlstwosoundcents/ Twitter: twitter.com/grrrlsoundcents
Exhaling to release and let go of any stress that's in your life, any drama or chaos that's holding you back, negativity that's stopping you in your tracks and BS that keeps resurfacing is SO important for your mindset, mental health, energy, focus and peace. It's something that I highly recommend you doing daily and I share with you on this episode how to do it and why. Enjoy this episode. Show up to your life & Keep Going Always ™ Rebecca.x My website is here > https://www.rebeccaadamsbiz.com My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
This interview with John Davis ("John of New") recounts the most-detailed past life with Jesus and exposes Jesus' true teachings & the Vatican's lies. He shares his past life regression experience where he connected with his past life as John the Beloved, one of the apostles of Jesus. We uncover the true teachings of Jesus, such as the importance of turning the other cheek and staying in a state of love and non-reactivity. This podcast with John Davis, also explores the importance of coming back to oneself and realizing that all methods and religions are just pathways to finding love and oneness within. John Davis was raised in a Catholic family and did not believe in reincarnation when an intuitive reader told him he "walked with Jesus," and revealed who he had been. Intuitively John felt that he had, but being Catholic he suppressed those feelings and brushed the idea aside. But God/Universe doesn't always let things go. Over the next year, and without provocation, nineteen different readers told John of the same past life. Still defiant and not wanting this information only from psychics, John found a past life regression therapist and was regressed. The results were startling. John had full sensory remembrance of the life and brings forth the lessons he learned under Jeshua's tutelage. ___________________ PODCAST CHAPTERS 00:00 - John Davis Intro 04:39 - The Second Coming According to Jesus & Apostles 09:11 - Humanity's Beliefs Before Organized Religion 11:20 - John's Regression: Encounter with Jesus 15:52 - John the Beloved and His Connection to Jesus 19:54 - The Illusion of Physical Reality 20:37 - John the Beloved's Realization of Oneness 22:27 - Jesus' True Teachings on Love and Enlightenment 24:17 - Handling Confrontations with Love 30:14 - Jesus' Expression on the Cross 35:46 - Jeshua's Teachings on Self-Awareness 39:56 - Managing Fear and Changing Your Timeline 41:51 - The Power of Exhaling and Present Moment Belief 43:20 - How Jesus Healed Through Faith 49:50 - The Unification of Masculine and Feminine Energies 53:16 - Religion and Gender Constructs 56:12 - Hidden Teachings in the Vatican Library 01:00:15 - Love vs. Fear in Religion and Society 01:04:33 - Touching God and the Universe Connection 01:06:31 - Mary Magdalene's Reawakening 01:10:34 - Suppression of Feminine Energy 01:15:16 - Yeshua's Understanding of Divine Union 01:21:09 - Manifesting Desires 01:23:50 - Most Inspirational Moments in Life 01:27:09 - God Speaks in Feelings 01:28:29 - Message from Yeshua's Inner Circle 01:33:11 - Humor in Spiritual Teachings 01:37:20 - Funniest Moments with Yeshua 01:39:13 - Final Trio & Time Capsule Question ___________________ Guest: John Davis | "John of New" Website | https://www.johnofnew.com/#/ 1:1 Private Sessions with John | https://www.johnofnew.com/private-sessions.html#/ YouTube | @johnofnew Host: Emilio Ortiz Instagram | https://www.instagram.com/iamemilioortiz/ Subscribe to YouTube Channel | https://www.youtube.com/@EmilioOrtiz Watch Emilio's latest series on 4biddenknowledge TV l https://bit.ly/AwakenThe6thSense Shop Our Clothing Collection l https://www.unlockedmovement.com/collections/justtapin ___________________ Special Offerings to Support the Show: ✦ Make a One-Time or Recurring Donation on PayPal
What to do when facing any moment of intensity… intensity sexual energy, hard conversations, physical pain, and any of the infinite moments that life throws at us. Schedule a coaching session with me: https://www.holisticalpha.com/getcoaching Join our community, The Brotherhood: https://www.holisticalpha.com/brotherhood What are your thoughts? Comment below. Like the show? Leave a 5 star rating - it will help more guys find it. Note: The show is best experienced (with video) on SPOTIFY. ----Let's connect: Website: https://www.holisticalpha.com Spotify: https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb The Holistic Alpha Podcast helps men unleash their real power on a foundation of healed and empowered sexuality. Among the topics you'll find in the archives and going forward are overcoming porn addiction, practicing semen retention, healing erectile dysfunction & improving erection quality, mindful masturbation / edging, and much more. We also cover aspects of testosterone & hormonal health, mental & emotional health, discipline, and other aspects of unleashing our best self.
This week, singing teacher and MDH Breathing Coordination coach Lucinda Allen is back, and we are diving deeper into the art of the exhale. From understanding airflow and pressure to optimising support through absorption, join us as we unravel the secrets to powerful, effortless singing. QUOTE ‘Pressure can only go one way in the body, and that's out. If we don't allow the body to absorb it, it will find its way to the vocal cords, creating strain. True support is about flexibility and movement, not tension or force.' WHAT'S IN THIS PODCAST? 1:04-2:22 Common ‘exhale' challenges 2:30-4:32 Matching air with vocal task 4:32-13:07 What we're actually trying to achieve with the exhale 13:08-23:09 Air, pressure, and absorption 23:50-29:13 Breath Support 29:13-35:09 Exhaling for belt 35:48-38:09 Anchoring 38:09-41:53 Exercise 41:53-44:10 MDH Breathing Co-ordination and lung conditions About the presenter click HERE RELEVANT MENTIONS & LINKS Singing Teachers Talk - Ep.183 How to Fix Your Inhale and Transform Your Singing with Lucinda Allen MDH Breathing Co-ordination Cynthia Erivo Estill Path of the Voice by Robin De Haas ABOUT THE GUEST Lucinda has more than 15 years experience as a highly regarded voice, singing, and MDH breathing coordination coach. Her private coaching practice, Voice Unlocked, serves clients including performers from West End shows such as Lion King, Dirty Dancing, Choir of Man, and Aladdin, as well as touring artists like Grammy award winner Lalah Hathaway and UK-based artists Kelli-Leigh, Newton Faulkner, JP Cooper, and Skin (Skunk Anansie). Lucinda manages Vocals on the Contemporary Music Programmes at The Institute of Contemporary Music Performance, one of London's leading music schools, where she teaches and designs the curriculum, and she has recently designed the new MA Vocal Studies course for aspiring coaches and contemporary singers. Lucinda's coaching practice is primarily based on the MDH Breathing Coordination (MDHBC) method, which focuses on functional breathing. Lucinda combines her own teaching methods with MDHBC to help individuals explore undiscovered aspects of their voice. In more challenging cases of vocal rehabilitation, she also provides support for individuals in rediscovering their voices. Guest Website: voiceunlocked.com Instagram: @voiceunlocked LinkedIn BAST Training helps singers gain the confidence, knowledge, skills & understanding required to be a successful singing teacher. "The course was everything I hoped it would be and so much more. It's an investment with so much return. I would recommend this course to any teacher wanting to up-skill, refresh or start up." Kelly Taylor, NZ ...morebasttraining.com | Subscribe | Email Us | FB Group
This week on ‘The Write Question,' the second part of a two-part conversation with Chris La Tray, Métis storyteller and Montana Poet Laureate (2023-2025), author of ‘Becoming Little Shell: A Landless Indian's Journey Home' (Milkweed Editions).
This week on ‘The Write Question,' the second part of a two-part conversation with Chris La Tray, Métis storyteller and Montana Poet Laureate (2023-2025), author of ‘Becoming Little Shell: A Landless Indian's Journey Home' (Milkweed Editions).
Brief intermission for a moment to hold space in your breathing. Intentional breathing - Inhaling in the things that you need/wish for/desire, & Exhaling the things that do not serve you. I hope you enjoy
In this episode, we explore the power of letting go, both physically and mentally. Life often burdens us with stress, negativity, and toxic energies that weigh us down. Join us as we dive into the art of exhaling—literally and metaphorically—releasing the toxins of life. Through breathing exercises, mindset shifts, and guided visualization, we'll empower you to release what no longer serves you. It's time to free yourself from the heaviness and embrace lightness, peace, and renewal. Breathe in positivity, exhale the toxins, and reclaim your vitality. Share, like, and follow this Vivalife SPF ME podcast on Spotify/amazon/google platforms VivaLife SPF ME • A podcast on Spotify for Podcasters Subscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyO Click the link below to join our mailing list, events, and experiences https://vivalifespfme.com/dr-kelly-o-md-linktree Book Dr. Kelly O. MD: https://vivalifespfme.com/speaker Buy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD #IAmExhaling
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium For the purposes of this meditation, to be aligned means that your actions, words, beliefs and values are connected to and driven by your soul - your divine self. And therefore, all in agreement. When we are aligned, we feel free, confident and innately supported and guided in our lives. So settle into comfort, And feel your body relax, Piece by piece. Exhaling deeper into comfort with every breath out. PAUSE… Breathe… And be here. PAUSE… I am aligned. PAUSE… I am aligned. PAUSE… I am aligned. LONG PAUSE (3 MINS)… Namaste, Beautiful
Dedicated in honor of Rabbi Elimelech Silberberg, rav and shliach in West Bloomfield, MI, in honor of his 75th birthday. May he have many years of health, happiness, and nachas! 19 Tamuz | Day 238 | Leap Year Speaking vs. Exhaling: How we constitute “part of G-d's name” -- Can you spare four minutes a day to gain deeper insight into yourself, your soul, your spiritual make-up, your personal purpose, and how to enjoy a meaningful relationship with G-d? If yes, Let's Talk Tanya. Tanya, the seminal work of Chabad Chasidism, is the personal owner's manual for the Jew who seeks to serve G-d and live a life suffused with holiness, purpose, and joy. Let's Talk Tanya is a daily series that attempts to translate the Tanya into resonant and relevant language Tanya is divided into daily portions. Following this regimen, one concludes the Tanya every year. Let's Talk Tanya, in 4 minutes on average, briefly reviews the day's segment, conveys its basic ideas, and zooms in on one large idea. To watch, listen, or subscribe to Let's Talk Tanya: YouTube: https://www.youtube.com/@LetsTalkTanya Spotify: https://spoti.fi/3uFNrie Apple Podcasts: https://apple.co/3BqG9Tm Google Podcasts: https://bit.ly/3FMnvrs Instagram: https://www.instagram.com/letstalktanya/ Twitter: https://twitter.com/LetsTalkTanya www.letstalktanya.com To donate or for dedication opportunities, please visit letstalktanya.com/donate or reach us at contact@letstalktanya.com Have Tanya questions? Submit questions for possible inclusion in a future Tanya Q&A Segment: letstalktanya@gmail.com __ The full text of the daily Tanya is available at: www.Chabad.org/DailyTanya
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to settle, And bring yourself inside. PAUSE… Close your eyes, And let the images of the day fade away. All those plans, All those emotions, Release and fade. LONG PAUSE… Come into your breath. Become one with its rhythm, It's waves of air going in, And out of your body. In, And out. PAUSE… Now slowly expand each breath just a bit, Breathing in a little deeper with each inhale, And breathing out a little longer with each exhale. PAUSE… Feel your body soften, Let your mind clear. As you stay here with the gentle melodies of your breath. LONG PAUSE… Now invite yourself to take a deep breath in, Pulling the air inside, Letting it fill up every part of you. When you're completely full, hold it for just a moment, And then exhale, Releasing all the air out. PAUSE… One more deep breath in, Collecting anything heavy or unnecessary inside, Holding it again at the top, And then release, Exhaling all the way out, Till the very last drop of air is gone. PAUSE… Now ease yourself into a calm, Peaceful rhythm of breathing. Staying here with your breath, As you sink further into comfort. LONG PAUSE… Feel the cool air on your nose, As each inhale pulls in. PAUSE… Feel the warm air on your nose, As each exhale releases. PAUSE… Breathe in, Breathe out. Cool, And warm. LONG PAUSE… Now imagine that each inhale, Fills you with serenity. And each exhale releases any leftover stress, Or anxiety or heaviness into the night. PAUSE… Breathe in serenity, Breathe out stress. PAUSE… Breathe in peace, Breathe out anxiety. PAUSE… Sinking, Sinking, Further into your bed, And deeper into relaxation. PAUSE… Breathe in calm, And breathe out all the plans. PAUSE… Breathe in faith, Breathe out fear. PAUSE… Falling, falling, falling deeper, Relaxing, And softening further. LONG PAUSE… The gentle hum of your breathing, Lulls you to sleep. You feel light, Calm, And clear. Namaste, Beautiful
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Nestled in the sea of blankets of your bed, Allow your body to rest motionless on your bed, Comfortably tucked under the sheets. PAUSE… Lay on your back, keeping your spine straight and relaxed. Now gently close your eyes, and become aware of your body. Observe it closely and release any unnecessary tension you might feel. LONG PAUSE… Now focus on your breath. Feel it becoming deeper and slower as your heart rate slows down. PAUSE… Let a deep sense of relaxation expand within, While your muscles become loose and heavy, And your body melts into your bed. PAUSE… Dig deep within your consciousness, And visualize a specific wish or intention you may have. PAUSE… Now imagine a simple affirmation that describes its essence. This is what it's called Sankalpa. PAUSE… Repeat the affirmation silently three times, Feeling the importance of this desire. LONG PAUSE… Now come back into your body, As we focus in on each part, Bringing all of your attention to it, Feeling that part soften and relax. PAUSE… We'll begin on your right side. Bring your attention to your thumb, index finger, middle finger, ring finger, little finger, palm of your right hand, back of the hand, wrist, forearm, elbow, upper arm, shoulder, armpit, waist, hip, thigh, knee, calf, ankle, heel, sole, top of the foot, right big toe, long toe, middle toe, fourth toe, pinky toe. PAUSE… Now the left side. Focus on your thumb, index finger, middle finger, ring finger, little finger, the palm of your right hand, back of the hand, wrist, forearm, elbow, upper arm, shoulder, armpit, waist, hip, thigh, knee, calf, ankle, heel, sole, top of the foot, right big toe, long toe, middle toe, fourth toe, pinky toe. PAUSE… Observe the right side of the back of your body, Heel, calf, thigh, butt, and shoulder blade. Turn to the left side, Heel, calf, thigh, butt, shoulder blade. Now onto the lower back, middle back, upper back, and entire spine. PAUSE… Become aware of the back of the neck, back of the head, top of the head, and forehead. Move to the right side of your skull, temple, ear, eyebrow, eye, nostril, cheek. Now upper lip, lower lip, mouth. Transition to the left side of your skull, temple, ear, eyebrow, eye, nostril, cheek. Focus on the chin, jaw, throat, upper abdomen, navel, and lower abdomen. Move to the right collarbone, right side of the chest, and right groin. Move to the left collarbone, the left side of the chest, the left groin, and the pelvic area. Now focus on the right leg, left leg, right arm, left arm, your face, the whole head, the torso, and then your whole body. LONG PAUSE… Bring all your attention to the fresh air that flows through your body as you inhale. Then feel the warm air traveling through your nose as you exhale. Breathe… PAUSE… In synch with each breath, Count down from 20, inhaling 20, Exhaling 19, Inhaling 18, Exhaling 17, And so on. Take your time, staying calm and patient. If you lose count simply start again. LONG PAUSE… Now it's time to express your wish or Sankalpa. Silently say the statement you created in the beginning that encapsulates your desires. LONG PAUSE… Breathe, One with your inhale, One with your exhale. Deeply relaxed, One with sleep. Namaste, Beautiful
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come to your pillow tonight, sweet one, And give it all to the night. The anxieties, the worries, the fears… Gather them all up, And let them go. So you can drift off peacefully into the tranquil night. Breathe in deeply, And pull yourself into this moment. Fill your entire body with air, Holding it at the top for just a moment. And then breathe out, Releasing the day, Releasing the thoughts. Another deep breath in, Gathering up all the things left undone, The grey clouds of emotions hiding inside, Hold it at the top, Hold, And let it go, Releasing all of it through your exhale. Bring your breathing to an easy, natural rhythm, And then allow yourself a moment to find your most favorite sleeping position. PAUSE… Come here, Into your bed, Your safe island of refuge. Your worries, fears and anxieties want to snuggle with you here, And keep you awake. But tonight, They're not welcome. Tonight, they are banned from your safe, sleepy island. PAUSE… So relax, Exhaling yourself deeper into your bed. Imagining the air flowing into your body as you inhale is finding all those parts of your body that are tense right now, And with its gentle touch, Dissolves that tension as your exhale releases it, Relaxing you deeper with each breath. Breathe in and let the fresh air find the tension in your forehead, Your eyes, Your cheeks and jaw, And your neck. Breathe out the tightness. PAUSE… Feel your inhale finding the stress in your shoulders, Your arms, Your chest, And your stomach. Breathe out and release the tension. PAUSE… Invite the air in to find the tightness in your hips, Your back, Your legs, And your feet. Exhale and let go of all the tension. And feel your entire body melt further into your bed. LONG PAUSE… As your body quiets, Your mind may be getting louder. Sneaking in random flashes of visions that want to wake you. But instead of looking too long, See if you can see those thoughts or visions as they pop up, And image them magically morphing into the shape of a shell. A vision pops up, A fear, A worry, An anxiety, And watch it shift into a shell, Nestled in the sand on your safe, sleepy island. PAUSE… One by one, Observe any of those visions, Anxieties, Worries, Fears. As your body lies here in the comfort of your bed, Just notice those thoughts come up, And change into shells, That now rest at the foot of your bed, On the beach of your safe island of sleep. LONG PAUSE… Keep searching for them, Those heavy anxieties, worries and fears plague your mind, And collect them, And placing the shells on your beautiful beach. PAUSE… When all the shells have been gathered, And are piled high on the sand, Imagine yourself looking at them, Without emotion, Without meaning, And feeling safe knowing they are not within you, They are not a part of you. PAUSE… And as you breathe in deep, Feeling the fresh spaces now open inside of you, Reach down, And take those shells, Moving them into the boat on your beach. One by one, Take those shells of anxiety, Of worry, Of fear, And place them in the boat, Until you see all of them piled high within its walls. PAUSE… Close your eyes, Raising your face to the warmth of the sun, Letting your mind clear in this moment, And then place your hands on your boat, And push it out into the ocean, Watching peacefully as the waves carry it all away. PAUSE…
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to settle, And bring yourself inside. PAUSE… Close your eyes, And let the images of the day fade away. All those plans, All those emotions, Release and fade. LONG PAUSE… Come into your breath. Become one with its rhythm, It's waves of air going in, And out of your body. In, And out. PAUSE… Now slowly expand each breath just a bit, Breathing in a little deeper with each inhale, And breathing out a little longer with each exhale. PAUSE… Feel your body soften, Let your mind clear. As you stay here with the gentle melodies of your breath. LONG PAUSE… Now invite yourself to take a deep breath in, Pulling the air inside, Letting it fill up every part of you. When you're completely full, hold it for just a moment, And then exhale, Releasing all the air out. PAUSE… One more deep breath in, Collecting anything heavy or unnecessary inside, Holding it again at the top, And then release, Exhaling all the way out, Till the very last drop of air is gone. PAUSE… Now ease yourself into a calm, Peaceful rhythm of breathing. Staying here with your breath, As you sink further into comfort. LONG PAUSE… Feel the cool air on your nose, As each inhale pulls in. PAUSE… Feel the warm air on your nose, As each exhale releases. PAUSE… Breathe in, Breathe out. Cool, And warm. LONG PAUSE… Now imagine that each inhale, Fills you with serenity. And each exhale releases any leftover stress, Or anxiety or heaviness into the night. PAUSE… Breathe in serenity, Breathe out stress. PAUSE… Breathe in peace, Breathe out anxiety. PAUSE… Sinking, Sinking, Further into your bed, And deeper into relaxation. PAUSE… Breathe in calm, And breathe out all the plans. PAUSE… Breathe in faith, Breathe out fear. PAUSE… Falling, falling, falling deeper, Relaxing, And softening further. LONG PAUSE… The gentle hum of your breathing, Lulls you to sleep. You feel light, Calm, And clear. Namaste, Beautiful
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the thoughts are racing, And your mind feels full, Come back home to the stillness inside. Here all the details, The pros and cons, And the analyses created by overthinking, Can diminish, And dissolve. Leaving you peaceful, Present, And clear. So settle yourself into comfort, Taking a deep breath to relax. PAUSE… Find your breath, And see if you can imagine yourself riding on its circular waves. Inhaling and coming in, Exhaling and coming out. Breathing in, And breathing out. PAUSE… Each breath relaxing you, Each breath calming you, Each breath taking you away from your mind, And bringing you deeper inside. Breathe... PAUSE... Overthinking happens when we forget our true nature. When we forget that answers lie inside our laughter, Our tears, And the tender embraces of those around us. PAUSE… Our mind thinks she's in charge, But really, Our soul is at the helm, And she's connected with the universal oneness of us all. PAUSE… Your soul plugs in, Here in the stillness, And immediately knows the answers, Reminds you of who you are, And opens up the space for clarity. PAUSE… So just come inside, And find the let the space between your breathes expand, And open the portals to your stillness. LONG PAUSE… Let those thoughts go, Breathing them away as they come up, And watching them drift far away from you, Riding the streams of the wind. PAUSE… Let them go, And bring yourself back to the stillness. Over and over again. And surrender. Trusting yourself, And all the wisdom waiting for you here. Namaste, Beautiful
Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium For the purposes of this meditation, to be aligned means that your actions, words, beliefs and values are connected to and driven by your soul - your divine self. And therefore, all in agreement. When we are aligned, we feel free, confident and innately supported and guided in our lives. So settle into comfort, And feel your body relax, Piece by piece. Exhaling deeper into comfort with every breath out. PAUSE… Breathe… And be here. PAUSE… I am aligned. PAUSE… I am aligned. PAUSE… I am aligned. LONG PAUSE (3 MINS)… Namaste, Beautiful
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Nestled in the sea of blankets of your bed, Allow your body to rest motionless on your bed, Comfortably tucked under the sheets. PAUSE… Lay on your back, keeping your spine straight and relaxed. Now gently close your eyes, and become aware of your body. Observe it closely and release any unnecessary tension you might feel. LONG PAUSE… Now focus on your breath. Feel it becoming deeper and slower as your heart rate slows down. PAUSE… Let a deep sense of relaxation expand within, While your muscles become loose and heavy, And your body melts into your bed. PAUSE… Dig deep within your consciousness, And visualize a specific wish or intention you may have. PAUSE… Now imagine a simple affirmation that describes its essence. This is what it's called Sankalpa. PAUSE… Repeat the affirmation silently three times, Feeling the importance of this desire. LONG PAUSE… Now come back into your body, As we focus in on each part, Bringing all of your attention to it, Feeling that part soften and relax. PAUSE… We'll begin on your right side. Bring your attention to your thumb, index finger, middle finger, ring finger, little finger, palm of your right hand, back of the hand, wrist, forearm, elbow, upper arm, shoulder, armpit, waist, hip, thigh, knee, calf, ankle, heel, sole, top of the foot, right big toe, long toe, middle toe, fourth toe, pinky toe. PAUSE… Now the left side. Focus on your thumb, index finger, middle finger, ring finger, little finger, the palm of your right hand, back of the hand, wrist, forearm, elbow, upper arm, shoulder, armpit, waist, hip, thigh, knee, calf, ankle, heel, sole, top of the foot, right big toe, long toe, middle toe, fourth toe, pinky toe. PAUSE… Observe the right side of the back of your body, Heel, calf, thigh, butt, and shoulder blade. Turn to the left side, Heel, calf, thigh, butt, shoulder blade. Now onto the lower back, middle back, upper back, and entire spine. PAUSE… Become aware of the back of the neck, back of the head, top of the head, and forehead. Move to the right side of your skull, temple, ear, eyebrow, eye, nostril, cheek. Now upper lip, lower lip, mouth. Transition to the left side of your skull, temple, ear, eyebrow, eye, nostril, cheek. Focus on the chin, jaw, throat, upper abdomen, navel, and lower abdomen. Move to the right collarbone, right side of the chest, and right groin. Move to the left collarbone, the left side of the chest, the left groin, and the pelvic area. Now focus on the right leg, left leg, right arm, left arm, your face, the whole head, the torso, and then your whole body. LONG PAUSE… Bring all your attention to the fresh air that flows through your body as you inhale. Then feel the warm air traveling through your nose as you exhale. Breathe… PAUSE… In synch with each breath, Count down from 20, inhaling 20, Exhaling 19, Inhaling 18, Exhaling 17, And so on. Take your time, staying calm and patient. If you lose count simply start again. LONG PAUSE… Now it's time to express your wish or Sankalpa. Silently say the statement you created in the beginning that encapsulates your desires. LONG PAUSE… Breathe, One with your inhale, One with your exhale. Deeply relaxed, One with sleep. Namaste, Beautiful
Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to relax, and sink into comfort. PAUSE (5 secs)… Take a deep breath in, PAUSE (5 secs)… and exhale. PAUSE (5 secs)… Take another deep breath in, PAUSE (5 secs)… and exhale. PAUSE (5 secs)… One more deep breath in, PAUSE (5 secs)… Exhaling any tension, thoughts, heaviness, and stress. PAUSE (5 secs)… Feel a deep peace washing over you. PAUSE (5 secs)… Your mind is clear, your energy is calm. PAUSE (10 secs)… Look a little closer now, and see if you can find anything within you, that holds resentment, fear, or pain. PAUSE… Moments from the past that still reside here, and deplete your peace. PAUSE (10 SEC)... Be gentle and kind with yourself, as you invite them to leave, and dissolve. PAUSE (15 SEC)... I am willing to be at peace with myself and others. PAUSE (10 secs)… I am willing to be at peace with myself and others. PAUSE (10 secs)… I am willing to be at peace with myself and others. PAUSE (4 mins)… I am willing to be at peace with myself and others. PAUSE (30 secs)… Namaste, Beautiful.
Today we reflect on your morning mantra; I Breathe in Courage Exhaling FearSee omnystudio.com/listener for privacy information.
Welcome to "Your Morning Mantra," where bravery blooms in the garden of the soul. Today's mantra ignites our spirit: "I Breathe in Courage, Exhaling Fear." As the sun casts its golden hues upon the world, we inhale the essence of courage, filling our being with its invigorating strength. With each exhale, we release the weight of fear, allowing it to dissipate into the ether. In this rhythmic exchange of breath, we reclaim our power and embrace the unknown with unwavering resolve. Join us as we breathe in courage and exhale fear, forging a path of boldness and resilience. Let's journey together, fearless in the face of uncertainty, knowing that within us lies the strength to conquer any challenge.See omnystudio.com/listener for privacy information.
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to settle, And bring yourself inside. PAUSE… Close your eyes, And let the images of the day fade away. All those plans, All those emotions, Release and fade. LONG PAUSE… Come into your breath. Become one with its rhythm, It's waves of air going in, And out of your body. In, And out. PAUSE… Now slowly expand each breath just a bit, Breathing in a little deeper with each inhale, And breathing out a little longer with each exhale. PAUSE… Feel your body soften, Let your mind clear. As you stay here with the gentle melodies of your breath. LONG PAUSE… Now invite yourself to take a deep breath in, Pulling the air inside, Letting it fill up every part of you. When you're completely full, hold it for just a moment, And then exhale, Releasing all the air out. PAUSE… One more deep breath in, Collecting anything heavy or unnecessary inside, Holding it again at the top, And then release, Exhaling all the way out, Till the very last drop of air is gone. PAUSE… Now ease yourself into a calm, Peaceful rhythm of breathing. Staying here with your breath, As you sink further into comfort. LONG PAUSE… Feel the cool air on your nose, As each inhale pulls in. PAUSE… Feel the warm air on your nose, As each exhale releases. PAUSE… Breathe in, Breathe out. Cool, And warm. LONG PAUSE… Now imagine that each inhale, Fills you with serenity. And each exhale releases any leftover stress, Or anxiety or heaviness into the night. PAUSE… Breathe in serenity, Breathe out stress. PAUSE… Breathe in peace, Breathe out anxiety. PAUSE… Sinking, Sinking, Further into your bed, And deeper into relaxation. PAUSE… Breathe in calm, And breathe out all the plans. PAUSE… Breathe in faith, Breathe out fear. PAUSE… Falling, falling, falling deeper, Relaxing, And softening further. LONG PAUSE… The gentle hum of your breathing, Lulls you to sleep. You feel light, Calm, And clear. Namaste, Beautiful
BestPodcastintheMetaverse.com Canary Cry News Talk #724 03.18.2024 - Recorded Live to 1s and 0s TOMATO BATH TRUMP | Keyword Ops, War Provocations, Nephilim Mountain Deconstructing Corporate Mainstream Media News from a Biblical Worldview Declaring Jesus as Lord amidst the Fifth Generation War! The Show Operates on the Value 4 Value Model: http://CanaryCry.Support Join the Supply Drop: https://CanaryCrySupplyDrop.com Submit Articles: https://CanaryCry.Report Submit Art: https://CanaryCry.Art Join the T-Shirt Council: https://CanaryCryTShirtCouncil.com Podcasting 2.0: https://PodcastIndex.org Resource: Index of MSM Ownership (Harvard.edu) Resource: Aliens Demons Doc (feat. Dr. Heiser, Unseen Realm) Resource: False Christ: Will the Antichrist Claim to be the Jewish Messiah Tree of Links: https://CanaryCry.Party This Episode was Produced By: New Arrivals at the Canary Cry Roundtable SIR COOLRUNNINGSMON KNIGHT OF THE THEES' and THOUS SIR JOSH THEWEERDKNIGHT Executive Producers Sir LX Protocol V2 Knight of the Berrean Protocol*** Sir Jamey Not the Lanister*** Producers of Treasure JT Sir Marti K Knight of the Wrong Timeline Coolrunningsmon** Jebree SleepMaximalist Sir Morv Knight of the Burning Chariots Hanah G Josh D** Chris Sir Tristan Knight of the Garden Palmer C x2 Dalen 3 Elle O Chris U Dame Gail Canary Whisperer and Lady of X's and O's Sir Tristan Knight of the Garden Elle O Puddin22 Jeffrey W ParkerN777 Palmer C Clayton J Bookrack Monica K Sir Tristan Knight of the Garden Veronica D Misses TinFoilHatMan Dame Gail DrWhoDunDat Sir Scott Knight of Truth Sir Casey the Shield Knight Speakpipe Sir Ike Hanz and Franz CanaryCry.ART Submissions Sir Dove Knight of Rusbeltia Eden G Paper Sword JV Trinidad LittleOwen Psalm40 Jonathan F MicroFictions Runksmash - Things begin to look bleak when unexpectedly Kevin, having heard the din from outside, rushes into the center of the hideout. With a maddened trill this bird of war strikes deftly and eliminates one of the demonic bands' spider projectors. JOLMS - The vortex holds a faint glimmer of the ruined comms hub. Its debris and surrounding stars shrink and fade to a sickly red. And from red, to some almost imperceptible patterns. A deep purple follows, sweeping in and obscuring the red splotches before finally re-exposing to blue. Exhaling away Tsubi's retreat. TIMESTAMPERS Jade Bouncerson, Morgan E CanaryCry.Report Submissions JAM REMINDERS Clankoniphius SHOW NOTES/TIMESTAMPS Podcast T- 05:45 by Rumble PreShow Prayer: HELLO, RUN DOWN 08:41 V / 02:56 P TRUMP/BLOODBATH 10:59 V / 05:14 P Politico debunking the Biden Ad (Politico) → Elon News Deconstruction of Trump Bloodbath misquote (X) → MSNBC Joe Scarborough deletes “bloodbath” tweet (X/MSNBC) Trump's 'blood bath' threat wasn't even the most dangerous thing he said all weekend (USA Today) → ‘Bloodbath' aside, Trump's violent rhetoric is unambiguous (Wapo/Rxiv) → Trump seeks to fundraise off 'bloodbath' controversy: What he actually said (ABC) DON LEMON 46:44 V / 40:59 P CIVIL WAR 52:51 V / 47:06 P ‘Civil War,' an election-year provocation, premieres at SXSW film festival (AP) VALUE FOR VALUE FOR THE WIN! DAY JINGLE/V4V/EPs/TREASURE 01:00:23 V / 54:38 P FLIPPY/BEAST FASHION 01:36:20 V / 01:30:35 P Clip: Figure One demonstration (X) → Figure.AI WW3/RUSSIA 02:01:10 V / 01:55:25 P Putin Warns of 'Full-Scale World War III' in Victory Speech (Newsweek) Note: ISW Note: New Age of Naval Warfare (Time) WW3/AFROFUTUREISM 02:18:24 V / 02:12:39 P Ukraine Congolese Video two years old (YouTube) → The war the world forgot – displacing seven million and counting (Yahoo/Telegraph) → Congo gangs distraction from Ukraine (AP) SPEAKPIPE/TALENT/TIME 02:39:34 V / 02:33:49 P NEPHILIM UPDATE 03:12:22 V / 03:06:37 P Docuseries on the Nephilim to be released: Giants from the Bible, proof in Golan Heights? (J-Post) OUTRO 03:31:21 V / 03:25:36 P END
In our last segment of UnMind, on the meaning of “less is more” — a central axiom of design thinking coined by the famous architect, Mies van der Rohe — I introduced the notion that this adage may be usefully applied to Zen, as well. The simplicity of lifestyle and paucity of possessions surrounding the history of Zen, in China and Japan in particular, speaks to the general question regarding happiness and satisfaction in life: How much is enough? In this segment we will consider how “more” can often be “less.” When we reach a certain level of stability in the normal stages of life in the “first world” countries of modern times, we may find that we have an overabundance of personal possessions: a complete household, and maybe a summer home as well, with the requisite home furnishings; maybe one or two vehicles, a boat, maybe even a private plane. At a certain point, unless we can manage the upkeep and maintenance of all our many acquisitions, our possessions begin owning us. That is, an increasingly large percentage of our time is devoted to taking care of the many things that we do not actually use very often, and probably don't really need, in any realistic sense. Then comes the de-cluttering and downsizing, just to get back to a normal state of affairs — where we can spend our time on those aspects of life that we find most important and rewarding, such as family, friends — and, in Zen, personal insight into existence itself. In examining our approach to Zen meditation, in the context of “less is more,” we see clearly that excess accumulation of material goods is not of much use, and can readily form yet another barrier to simplification of all the demands on our time and attention. When it comes to meditation, we consciously choose to pay attention to the basics of existence, including the body and its posture, the breath and its pattern, and the mind and its machinations. In doing so, we witness the natural functions of the monkey mind as setting goals, ruminating over the past and worrying about the future, and so on. In order to simplify our task of waking up to reality as it is, we can recognize when we are setting goals, for example, and choose to stop setting goals, at least in terms of our meditation. So I launched into the discussion of subtracting such elements from our practice, as we witness them arising, resulting in the concept of “goalless” meditation, which in itself may be defined as a “goal.” Or “timeless” meditation, where we set aside the burden of timing our sitting period, and allow ourselves to reenter real time, which has nothing to do with measurement. Eventually our meditation can become “effortless” — where we have been doing this for so long that, like driving a car, it really doesn't require any conscious effort; and the physical effort has become second nature, so no big deal. SENSELESS MEDITATIONExtending this idea, the various dimensions we observe in zazen, such as the six senses, yield the possibility of “sightless” meditation; “soundless” meditation; “odorless” and “tasteless” meditation; and even “sensationless” meditation, which would be akin to physical Samadhi, I suppose. It would also entail “weightlessness,” when our BMI and gravity come into perfect balance. MINDLESS MEDITATIONAnd finally, “emotionless,” as well as “thoughtless,” or “mindless,” meditation — which latter would conventionally be interpreted as a pejorative. But in Zen, the “don't-know mind” is valued most highly. Emotional Samadhi: less anxiety, more serenity; mental Samadhi: less confusion, more clarity. Eventually, “social Samadhi”: less friction, more harmony in relationships with others, as well as being comfortable in your own skin. FORMLESS MEDITATIONFrom the perspective of posture, breath, and attention, which and when they all come together in a unified way, as Matsuoka Roshi would often say: “This is the real zazen”; we find ourselves practicing “posture paramita”: aiming at the perfect posture without ever imagining we have achieved it, another of Sensei's Zen “secrets.” Through a process of profound sensory adaptation, we arrive at “formless meditation,” not only in terms of physical posture, or form, the first of the five aggregates, but also “mental formations,” the mysterious fourth skandha, meaning underlying motives, intentions, desires, and so forth, the psychological level of motivation. All gone away. CONSCIOUS-LESS MEDITATIONThe natural evolution of our approach to meditation would then naturally and logically lead to a kind of “conscious-less” meditation, an expression so countercultural that it requires a hyphen. The fifth aggregate comprehends the other four, in that we are, or become, conscious of form, sensation, perception, and mental formations, on deeper and deeper levels. Until we apprehend the “flip-side” of each, as the Heart Sutra indicates: “no form, no sensation, no perception, no mental formations”; “until we come to no consciousness also,” as the original English translation we used at Zen Buddhist Temple of Chicago rendered the line. We are conscious of the other four — until we are not; and then we are conscious of consciousness itself — until we are not. This steady progression through — and adaptation to — the aggregates, outlined in the Surangama Sutra, is attributed to Buddha himself. So I am not just making this up as I go along. BREATHLESS MEDITATION That our meditation becomes “breathless” at some point may not be obvious — not in the sense of “breathless anticipation” — but in that we are not doing the breathing to begin with; the body is. So when we relinquish the idea of “control”: of the posture, the breath, and the direction of our attention; the natural posture, the naturalbreath, and the natural, or original, state of mind can come into play. We return to our original mind and body, which as Master Dogen reminds us, will unmistakably “drop off.” In good time. OBJECTLESS MEDITATION When our attention — and intention — come together in a unified or holistic way, then it may be said that our meditation has become “objectless.” Both in the sense of the senses and their objects merging in nonduality, and in the sense that we no longer can articulate any specific intention, underlying our practice. It has become “shikantaza,” the Japanese expression for the inexpressible unified field theory of conscious awareness. But we should not become enthralled with this as a concept, which threatens to morph into an expectation, rather than an aspiration. If we understand that “form and reflection behold[ing] each other” is the necessary and natural inflection point that meditation inexorably leads to — or returns to, to be more precise — we cannot go far astray. CONCEPTLESS MEDITATIONThis suggests yet another “less is more” dimension of meditation: that it can be utterly devoid of concepts, associations, or connotations, of any kind. This we might define as “pure” meditation, in the Zen sense of “purity” as nonduality, rather than conventional connotations of morality. No concept, however broad and deep its scope, can capture the breadth and depth of the effect, meaning, and implications of zazen. This is why the content and intent of Zen is sometimes referred to as “The Great Matter,” capitalized. HEARTBEAT MEDITATIONOn a less transcendent and more practical level, I would like to share with you some of my more recent discoveries in zazen fostered by my contracting COVID 19 in December of 2022, followed by a roughly three-month recovery period, amounting to an enforced “ango,” or traditional practice period, of ninety days. During this time, I lost a lot of strength, flexibility, balance, and coordination; and experienced the “mental fog” associated with the worst aftereffects of the pandemic, though I am not inflicted with “long covid” but only the exacerbated effects of aging in combination with the disease. In taking the posture during this time, crossing my legs was increasingly difficult, and the resultant stiffness in my knees threatened to strain a tendon. So I took to sitting on the edge of the raised bench, with my feet on the floor. Getting up from the floor when manning the timekeeper (Doan) position became an agonizing exercise in finding the leverage to stand up. So I moved to chair-sitting. This adaptation to aging is not unusual, by the way — several veteran adepts have found that, by their mid-sixties, they could no longer sit in lotus posture. In order to recover my ability to sit with stability while cross-legged, I began taking a more aggressive approach to the posture and breath, as well as to walking meditation, to compensate for the loss of my youthful vigor. My long-term engagement with kinhin, I am convinced, explains my relative sense of balance, compared to others my age. In implementing this more active approach to the posture and breath, I discovered that I would begin feeling my heartbeat after holding my inbreath for a count of eight or ten, realizing that the tempo of the counting corresponded to the heartbeat. It is as if your heart is the metronome, counting off the time signature of your instrument, the body. By doing a full-body “crunch” while holding my breath, my spine would pop and pull into its natural s-curve, arching the small of the back forward and down, and pulling back and up on the chin, exaggerating the “cobra-rising” rigor of the upright seated posture. Exhaling, I began counting the heartbeat instead of the breath, noticing how the two are synchronized. Gradually, as the breath slows down, so does the heart, from 2 beats per in-breath and out-breath to four, then longer sequences of pulsation as the outbreath, in particular, slows down to a soothing rhythm. Repeating this cycle of squeezing and letting go, the relaxation response begins to set in, embracing the squeeze-and-release cycle of the heart itself, allowing more relaxation time between pulses. I could go on into more detail about how this rhythmic process smooths itself out until, as Matsuoka Roshi would say, the breath seems to come and go through the whole body, like a frog sitting on a lily pad, breathing by osmosis through the pores of the skin. HEALING MEDITATIONI am convinced that this process of observing the integration of posture and breath has therapeutic, or healing, properties; which have immediate benefits of calming the nervous system, and long-term effects promoting longevity. The main benefit of longevity being that it affords a greater chance to wake up fully, in the Zen sense, during this brief lifetime. You might consider expanding this discussion in your own words — such constructions as “compassionless” meditation — to consider whether the concept of compassion that you may be harboring actually conforms to the true meaning of the word, which is to “suffer with.” If you come up with any confounding notions along these lines, please feel free to share them with me. It may prompt a beneficial exchange as to the “limitless” meditation that is zazen. In the next segment, we will return to consideration of “Election Year Zen” — with all the real-world ethics and civics implications that this focus implies. Please join in the dialog.* * * Elliston Roshi is guiding teacher of the Atlanta Soto Zen Center and abbot of the Silent Thunder Order. He is also a gallery-represented fine artist expressing his Zen through visual poetry, or “music to the eyes.”UnMind is a production of the Atlanta Soto Zen Center in Atlanta, Georgia and the Silent Thunder Order. You can support these teachings by PayPal to donate@STorder.org. Gassho.Producer: Shinjin Larry Little
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Everyday, you have a choice. To be willing, Or to be unwilling. To close your heart, Or to keep it open. To be unsettled, Or to be at peace. PAUSE… Today, we are cultivating a willingness to be more peaceful, To suspend tension, resistance, and contraction in your body. PAUSE… So begin by relaxing your body, Softening your face, Your shoulders, Your neck, Your arms, Your chest, Your legs And take a few deep, slow breaths in through your nose, Exhaling through your nose. LONG PAUSE… How willing are you to be at peace right now? There is power in truth. PAUSE… Acknowledge any unwillingness, Reassuring it, that you're not going to push it away, That's it's not bad… Simply that you're not going to choose it today. You choose willingness. PAUSE… What does it feel like in your body when you are completely willing to be at peace? In your mind? Your spirit? LONG PAUSE… For the next few minutes, allow yourself to fully let go of the things you're holding onto that stand in the way of your peace. And open your whole self to peace, Willing to let it in and live within you. LONG PAUSE (3 MIN) Namaste, Beautiful
Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium You don't always know why, The dark feelings begin. The sadness, The negativity, The sense of feeling lost. PAUSE… Soon, these emotions fill you, And pull on your heart. Until you find yourself numbing the pain, And wondering how you got here. PAUSE… This is the moment of truth. When you can turn it all around, And release the heaviness. This is the moment, When you can see beyond your emotions, And reconnect with the deepest part of you. This is where freedom begins. So let yourself relax, And you exhale out the day. Letting your mind slow down. Letting your body calm down. PAUSE… Feel your face soften. Your shoulders lower. Your chest open. Your arms and legs grow heavy, And relax. Breathe… PAUSE… You are safe here. Nestled inside the loving arms of sleep. Free to unravel yourself, From all of those emotions. Without judgment, Without expectation, Without fear. PAUSE… So let the gentle hums of your breathing, Settle you deeper into your bed, Deeper into you. LONG PAUSE… Imagine a healing hand of light, Settle upon your chest. Let it warm you, And then slowly unfold you, Like the blooming petals of a flower. PAUSE… Feel yourself open, And relax. PAUSE… Let them peel away from you, The heavy layers of emotions, The chaotic thoughts with whom they dance. They have no place here. They are not you. LONG PAUSE… Now find your breath, The steady guide to your truth. Let her lead you into the space within, Where you reside. Untethered. Unfiltered. Unencumbered. Whole, And complete. PAUSE… Here you can release them all, Exhaling those emotions and thoughts, Into the nothingness of the night. As you sink deeper into the beautiful soul you are. Sweet Dreams, Beautiful
Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You offer greatness to the world. So let yourself shine. PAUSE (5 SEC)... Take a slow, gentle breath in through your nose, And exhale through your mouth. PAUSE (10 SEC)... And now inhale through your mouth, Exhaling through your nose. PAUSE (10 SEC)... Now, inhale through your nose, And breathe out through your nose. PAUSE (10 SEC)... You are wonderful, Unique, And magnificent. Just as you are. PAUSE (20 SEC)... I stand in my magnificence. PAUSE (10 SEC)… I stand in my magnificence. PAUSE (10 SEC)… I stand in my magnificence. LONG PAUSE (4 MINS)… I stand in my magnificence. PAUSE (30 SEC)... Namaste, Beautiful
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay down, sweet one, And know that you're okay. PAUSE… Let the arms of the night, Embrace you. PAUSE… Allow yourself to melt into her arms, Releasing, Trusting. PAUSE… When it feels like no one is around, When it feels like no one cares, When it feels like no one can see what's inside. Surrender to the night, And let her hold you close, And remind you that you're not alone. Breathe in deep, And fill yourself with air. Hold it for just a moment, And then release, Exhaling all that air out. PAUSE… One more deep breath in, Expanding your body with air, Feeling it gather everything up, And then exhale, All the way out, Releasing the heaviness inside. PAUSE… Let your face soften, Your jaw release, And drop your tongue from the roof of your mouth. PAUSE… Relax your neck, Lower your shoulders, And feel the waves of softness, Roll down from the top of your back, All the way down your spine. LONG PAUSE… Imagine yourself in the arms of the night, Safe and loved. PAUSE… She rocks you gently, And whispers in your ear. PAUSE… I see you. You are loved, LONG PAUSE… Relax deeply into the night, And know that you're okay. PAUSE… Full, Connected, Loved. LONG PAUSE… Sweet Dreams, Beautiful.
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay down, sweet one, And know that you're okay. PAUSE… Let the arms of the night, Embrace you. PAUSE… Allow yourself to melt into her arms, Releasing, Trusting. PAUSE… When it feels like no one is around, When it feels like no one cares, When it feels like no one can see what's inside. Surrender to the night, And let her hold you close, And remind you that you're not alone. Breathe in deep, And fill yourself with air. Hold it for just a moment, And then release, Exhaling all that air out. PAUSE… One more deep breath in, Expanding your body with air, Feeling it gather everything up, And then exhale, All the way out, Releasing the heaviness inside. PAUSE… Let your face soften, Your jaw release, And drop your tongue from the roof of your mouth. PAUSE… Relax your neck, Lower your shoulders, And feel the waves of softness, Roll down from the top of your back, All the way down your spine. LONG PAUSE… Imagine yourself in the arms of the night, Safe and loved. PAUSE… She rocks you gently, And whispers in your ear. PAUSE… I see you. You are loved, LONG PAUSE… Relax deeply into the night, And know that you're okay. PAUSE… Full, Connected, Loved. LONG PAUSE… Sweet Dreams, Beautiful.
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay down, sweet one, And know that you're okay. PAUSE… Let the arms of the night, Embrace you. PAUSE… Allow yourself to melt into her arms, Releasing, Trusting. PAUSE… When it feels like no one is around, When it feels like no one cares, When it feels like no one can see what's inside. Surrender to the night, And let her hold you close, And remind you that you're not alone. Breathe in deep, And fill yourself with air. Hold it for just a moment, And then release, Exhaling all that air out. PAUSE… One more deep breath in, Expanding your body with air, Feeling it gather everything up, And then exhale, All the way out, Releasing the heaviness inside. PAUSE… Let your face soften, Your jaw release, And drop your tongue from the roof of your mouth. PAUSE… Relax your neck, Lower your shoulders, And feel the waves of softness, Roll down from the top of your back, All the way down your spine. LONG PAUSE… Imagine yourself in the arms of the night, Safe and loved. PAUSE… She rocks you gently, And whispers in your ear. PAUSE… I see you. You are loved, LONG PAUSE… Relax deeply into the night, And know that you're okay. PAUSE… Full, Connected, Loved. LONG PAUSE… Sweet Dreams, Beautiful.
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the thoughts are racing, And your mind feels full, Come back home to the stillness inside. Here all the details, The pros and cons, And the analyses created by overthinking, Can diminish, And dissolve. Leaving you peaceful, Present, And clear. So settle yourself into comfort, Taking a deep breath to relax. PAUSE… Find your breath, And see if you can imagine yourself riding on its circular waves. Inhaling and coming in, Exhaling and coming out. Breathing in, And breathing out. PAUSE… Each breath relaxing you, Each breath calming you, Each breath taking you away from your mind, And bringing you deeper inside. Breathe... PAUSE... Overthinking happens when we forget our true nature. When we forget that answers lie inside our laughter, Our tears, And the tender embraces of those around us. PAUSE… Our mind thinks she's in charge, But really, Our soul is at the helm, And she's connected with the universal oneness of us all. PAUSE… Your soul plugs in, Here in the stillness, And immediately knows the answers, Reminds you of who you are, And opens up the space for clarity. PAUSE… So just come inside, And find the let the space between your breathes expand, And open the portals to your stillness. LONG PAUSE… Let those thoughts go, Breathing them away as they come up, And watching them drift far away from you, Riding the streams of the wind. PAUSE… Let them go, And bring yourself back to the stillness. Over and over again. And surrender. Trusting yourself, And all the wisdom waiting for you here. Namaste, Beautiful
In this episode, Tiffany discusses what it means to truly rest in God's help and shares the valuable lessons she has learned about it. Tune in and be encouraged!
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You don't always know why, The dark feelings begin. The sadness, The negativity, The sense of feeling lost. PAUSE… Soon, these emotions fill you, And pull on your heart. Until you find yourself numbing the pain, And wondering how you got here. PAUSE… This is the moment of truth. When you can turn it all around, And release the heaviness. This is the moment, When you can see beyond your emotions, And reconnect with the deepest part of you. This is where freedom begins. So let yourself relax, And you exhale out the day. Letting your mind slow down. Letting your body calm down. PAUSE… Feel your face soften. Your shoulders lower. Your chest open. Your arms and legs grow heavy, And relax. Breathe… PAUSE… You are safe here. Nestled inside the loving arms of sleep. Free to unravel yourself, From all of those emotions. Without judgment, Without expectation, Without fear. PAUSE… So let the gentle hums of your breathing, Settle you deeper into your bed, Deeper into you. LONG PAUSE… Imagine a healing hand of light, Settle upon your chest. Let it warm you, And then slowly unfold you, Like the blooming petals of a flower. PAUSE… Feel yourself open, And relax. PAUSE… Let them peel away from you, The heavy layers of emotions, The chaotic thoughts with whom they dance. They have no place here. They are not you. LONG PAUSE… Now find your breath, The steady guide to your truth. Let her lead you into the space within, Where you reside. Untethered. Unfiltered. Unencumbered. Whole, And complete. PAUSE… Here you can release them all, Exhaling those emotions and thoughts, Into the nothingness of the night. As you sink deeper into the beautiful soul you are. Sweet Dreams, Beautiful
Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Slow down, And bring yourself back home. PAUSE… Find the rhythm of your breathing. The slow rise of your belly and chest and you breathe in. And the contraction of your body as you breathe out. PAUSE… Be here, With your breath. Riding its gentle waves in and out of your body. Over and over again, Settling into its cycle. LONG PAUSE… Now take a big, deep breath in, Imagining the air clearing out what's inside. Hold it for just a moment. And then breathe out, Releasing the air, and everything not needed inside. PAUSE… Breathe in deep again, This time letting the air stretch your spine straight, From the bottom of your tailbone, All the way up to the crown of your head. And then let the air go, Exhaling and softening your body into comfort. PAUSE… Relax your breathing, And let it find a nice, easy rhythm. PAUSE… Notice the natural slowing down of your breathing, And clearing of your mind, As you focus your attention on the air coming in, And the air going out. Breathing in, Breathing out. PAUSE… Let the thoughts pass, As you come back to your breath. LONG PAUSE… Now take another full, deep breath in, Gathering up any thoughts, Worries, Or plans, And holding your breath for just a moment at the top. Hold it. And then let it go, Releasing all the air, All the worries, All the thoughts, All the plans, Into the space around you, Watching them dissolve and disappear. PAUSE… Now hold yourself up straight as you breathe in one last big breath, Expanding your spine and releasing the tension within, Imagining all that air rising to the top of your head, And then exhale, Releasing your breath, Calming your mind, And relaxing your body. PAUSE… Let yourself settle once again into the steady, easy flow of your breathing. And just be here for a bit. PAUSE… Feeling light. Clear. Fresh. LONG PAUSE… Namaste, Beautiful
"When polarity meets, God is revealed. That's the Trinity" - Alara SageTesla spoke about the key to the universe being 3, 6, 9. These numbers make up the trinity. The trinity that is within us all.When we harmonize with the trinity within, we create this trinity without. Unity.This is the foundation of Unity Consciousness - 6 dimensinal teachings that are the Ecstatic Self.The Trinity consists of the inner feminine, inner masculine, and inner child.The inner feminine represents receiving, intuition, and beingness.The inner masculine represents action, logic, and structure.The inner child represents playfulness, curiosity, and innocence.Harmony and balance between the three aspects of the Trinity are essential for personal growth and manifestation.Trusting and opening to receive is crucial for the inner feminine.Relaxation and presence are important for accessing the power of the inner feminine.The inner masculine needs to listen to the guidance of the inner feminine to avoid relying solely on logic.Creativity and playfulness are key aspects of the inner child.Reconnecting with the inner child requires reawakening innocence and setting boundaries to protect it.The Trinity is present in all aspects of life, including projects and relationships.Deepening the relationship with each aspect of the Trinity can be done through intention and breathwork exercises.Support the showReceive a FREE Free 22-page e-book Higher Mind Activating & Accessing Your Higher Mind Gain consistent and regular clarity in life. Connect to all aspects of Self = Wholeness. Connect into the "key of the Universe". Cultivate a relationship like no other. Activate Unity Consciousness. Videos and practices included https://www.alarasage.com/higher-mind-ebook Connect with Alara Sage Alara on Instagramhttps://www.instagram/alarasage Alara's websitehttps://www.alarasage.comDesire to work with Alara Sage? Sign Up Here!https://alarasage.as.me/connectioncall
Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Come to your pillow tonight, sweet one, And give it all to the night. The anxieties, the worries, the fears… Gather them all up, And let them go. So you can drift off peacefully into the tranquil night. Breathe in deeply, And pull yourself into this moment. Fill your entire body with air, Holding it at the top for just a moment. And then breathe out, Releasing the day, Releasing the thoughts. Another deep breath in, Gathering up all the things left undone, The grey clouds of emotions hiding inside, Hold it at the top, Hold, And let it go, Releasing all of it through your exhale. Bring your breathing to an easy, natural rhythm, And then allow yourself a moment to find your most favorite sleeping position. PAUSE… Come here, Into your bed, Your safe island of refuge. Your worries, fears and anxieties want to snuggle with you here, And keep you awake. But tonight, They're not welcome. Tonight, they are banned from your safe, sleepy island. PAUSE… So relax, Exhaling yourself deeper into your bed. Imagining the air flowing into your body as you inhale is finding all those parts of your body that are tense right now, And with its gentle touch, Dissolves that tension as your exhale releases it, Relaxing you deeper with each breath. Breathe in and let the fresh air find the tension in your forehead, Your eyes, Your cheeks and jaw, And your neck. Breathe out the tightness. PAUSE… Feel your inhale finding the stress in your shoulders, Your arms, Your chest, And your stomach. Breathe out and release the tension. PAUSE… Invite the air in to find the tightness in your hips, Your back, Your legs, And your feet. Exhale and let go of all the tension. And feel your entire body melt further into your bed. LONG PAUSE… As your body quiets, Your mind may be getting louder. Sneaking in random flashes of visions that want to wake you. But instead of looking too long, See if you can see those thoughts or visions as they pop up, And image them magically morphing into the shape of a shell. A vision pops up, A fear, A worry, An anxiety, And watch it shift into a shell, Nestled in the sand on your safe, sleepy island. PAUSE… One by one, Observe any of those visions, Anxieties, Worries, Fears. As your body lies here in the comfort of your bed, Just notice those thoughts come up, And change into shells, That now rest at the foot of your bed, On the beach of your safe island of sleep. LONG PAUSE… Keep searching for them, Those heavy anxieties, worries and fears plague your mind, And collect them, And placing the shells on your beautiful beach. PAUSE… When all the shells have been gathered, And are piled high on the sand, Imagine yourself looking at them, Without emotion, Without meaning, And feeling safe knowing they are not within you, They are not a part of you. PAUSE… And as you breathe in deep, Feeling the fresh spaces now open inside of you, Reach down, And take those shells, Moving them into the boat on your beach. One by one, Take those shells of anxiety, Of worry, Of fear, And place them in the boat, Until you see all of them piled high within its walls. PAUSE…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You don't always know why, The dark feelings begin. The sadness, The negativity, The sense of feeling lost. PAUSE… Soon, these emotions fill you, And pull on your heart. Until you find yourself numbing the pain, And wondering how you got here. PAUSE… This is the moment of truth. When you can turn it all around, And release the heaviness. This is the moment, When you can see beyond your emotions, And reconnect with the deepest part of you. This is where freedom begins. So let yourself relax, And you exhale out the day. Letting your mind slow down. Letting your body calm down. PAUSE… Feel your face soften. Your shoulders lower. Your chest open. Your arms and legs grow heavy, And relax. Breathe… PAUSE… You are safe here. Nestled inside the loving arms of sleep. Free to unravel yourself, From all of those emotions. Without judgment, Without expectation, Without fear. PAUSE… So let the gentle hums of your breathing, Settle you deeper into your bed, Deeper into you. LONG PAUSE… Imagine a healing hand of light, Settle upon your chest. Let it warm you, And then slowly unfold you, Like the blooming petals of a flower. PAUSE… Feel yourself open, And relax. PAUSE… Let them peel away from you, The heavy layers of emotions, The chaotic thoughts with whom they dance. They have no place here. They are not you. LONG PAUSE… Now find your breath, The steady guide to your truth. Let her lead you into the space within, Where you reside. Untethered. Unfiltered. Unencumbered. Whole, And complete. PAUSE… Here you can release them all, Exhaling those emotions and thoughts, Into the nothingness of the night. As you sink deeper into the beautiful soul you are. Sweet Dreams, Beautiful
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium For the purposes of this meditation, to be aligned means that your actions, words, beliefs and values are connected to and driven by your soul - your divine self. And therefore, all in agreement. When we are aligned, we feel free, confident and innately supported and guided in our lives. So settle into comfort, And feel your body relax, Piece by piece. Exhaling deeper into comfort with every breath out. PAUSE… Breathe… And be here. PAUSE… I am aligned. PAUSE… I am aligned. PAUSE… I am aligned. LONG PAUSE (3 MINS)… Namaste, Beautiful
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You don't always know why, The dark feelings begin. The sadness, The negativity, The sense of feeling lost. PAUSE… Soon, these emotions fill you, And pull on your heart. Until you find yourself numbing the pain, And wondering how you got here. PAUSE… This is the moment of truth. When you can turn it all around, And release the heaviness. This is the moment, When you can see beyond your emotions, And reconnect with the deepest part of you. This is where freedom begins. So let yourself relax, And you exhale out the day. Letting your mind slow down. Letting your body calm down. PAUSE… Feel your face soften. Your shoulders lower. Your chest open. Your arms and legs grow heavy, And relax. Breathe… PAUSE… You are safe here. Nestled inside the loving arms of sleep. Free to unravel yourself, From all of those emotions. Without judgment, Without expectation, Without fear. PAUSE… So let the gentle hums of your breathing, Settle you deeper into your bed, Deeper into you. LONG PAUSE… Imagine a healing hand of light, Settle upon your chest. Let it warm you, And then slowly unfold you, Like the blooming petals of a flower. PAUSE… Feel yourself open, And relax. PAUSE… Let them peel away from you, The heavy layers of emotions, The chaotic thoughts with whom they dance. They have no place here. They are not you. LONG PAUSE… Now find your breath, The steady guide to your truth. Let her lead you into the space within, Where you reside. Untethered. Unfiltered. Unencumbered. Whole, And complete. PAUSE… Here you can release them all, Exhaling those emotions and thoughts, Into the nothingness of the night. As you sink deeper into the beautiful soul you are. Sweet Dreams, Beautiful
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down, And bring yourself back home. PAUSE… Find the rhythm of your breathing. The slow rise of your belly and chest and you breathe in. And the contraction of your body as you breathe out. PAUSE… Be here, With your breath. Riding its gentle waves in and out of your body. Over and over again, Settling into its cycle. LONG PAUSE… Now take a big, deep breath in, Imagining the air clearing out what's inside. Hold it for just a moment. And then breathe out, Releasing the air, and everything not needed inside. PAUSE… Breathe in deep again, This time letting the air stretch your spine straight, From the bottom of your tailbone, All the way up to the crown of your head. And then let the air go, Exhaling and softening your body into comfort. PAUSE… Relax your breathing, And let it find a nice, easy rhythm. PAUSE… Notice the natural slowing down of your breathing, And clearing of your mind, As you focus your attention on the air coming in, And the air going out. Breathing in, Breathing out. PAUSE… Let the thoughts pass, As you come back to your breath. LONG PAUSE… Now take another full, deep breath in, Gathering up any thoughts, Worries, Or plans, And holding your breath for just a moment at the top. Hold it. And then let it go, Releasing all the air, All the worries, All the thoughts, All the plans, Into the space around you, Watching them dissolve and disappear. PAUSE… Now hold yourself up straight as you breathe in one last big breath, Expanding your spine and releasing the tension within, Imagining all that air rising to the top of your head, And then exhale, Releasing your breath, Calming your mind, And relaxing your body. PAUSE… Let yourself settle once again into the steady, easy flow of your breathing. And just be here for a bit. PAUSE… Feeling light. Clear. Fresh. LONG PAUSE… Namaste, Beautiful
This episode Trace finds out if lolcats make other cats lol, Julian makes continents collide (his insurance company was very unhappy about it), and SPECIAL GUEST Ceri Riley (Co-host of the podcast SciShow Tangents) takes a deep breath and undoes the entire science of chemistry.QUESTIONSJulian: "Will the continents ever form another Pangea?" from Ceri Trace: "Can animals tell jokes?" from listener GeraldCeri Riley: “What would happen if all humans suddenly inhaled CO2 and exhaled O2?” From listener ElizabethDo you have an absurd question? Maybe it's silly idea you had, a shower thought about the nature of reality, or a ridiculous musing about your favorite food? If you want an answer, no matter the question, tell us!Submit questions directly to us thatsabsurdshow.com/ask or email them to hello at thatsabsurdshow.com. We'll give you a shout out in the episode if we use your question!We create art for each episode of That's Absurd Please Elaborate! You can find it on our Instagram @ThatsAbsurdShow, and on our website ThatsAbsurdShow.com. While on our site you can listen to every episode of the show and find full transcripts of each.SOCIALS[[ JULIAN ]]Instagram: @huggetoutThreads: @huggetoutX (formerly, Twitter): @huggetout[[ TRACE ]]Instagram: @tracedominguezYouTube: @tracedominguezThreads: @tracedominguezBlueSky: @tracedominguezX (formerly, Twitter): @tracedominguez[[ CERI ]]Instagram: @rhinoceriX (formerly Twitter): @cerileyCREDITSThis episode of That's Absurd Please Elaborate was written by Trace Dominguez and Julian Huguet, edited by Kyle Sisk, and produced by all three of us.Music Provided by Epidemic Sound. Learn more here.Thanks for listening to That's Absurd Please Elaborate. We appreciate you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay down, sweet one, And know that you're okay. PAUSE… Let the arms of the night, Embrace you. PAUSE… Allow yourself to melt into her arms, Releasing, Trusting. PAUSE… When it feels like no one is around, When it feels like no one cares, When it feels like no one can see what's inside. Surrender to the night, And let her hold you close, And remind you that you're not alone. Breathe in deep, And fill yourself with air. Hold it for just a moment, And then release, Exhaling all that air out. PAUSE… One more deep breath in, Expanding your body with air, Feeling it gather everything up, And then exhale, All the way out, Releasing the heaviness inside. PAUSE… Let your face soften, Your jaw release, And drop your tongue from the roof of your mouth. PAUSE… Relax your neck, Lower your shoulders, And feel the waves of softness, Roll down from the top of your back, All the way down your spine. LONG PAUSE… Imagine yourself in the arms of the night, Safe and loved. PAUSE… She rocks you gently, And whispers in your ear. PAUSE… I see you. You are loved, LONG PAUSE… Relax deeply into the night, And know that you're okay. PAUSE… Full, Connected, Loved. LONG PAUSE… Sweet Dreams, Beautiful.
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Now invite yourself to take a deep breath in, Pulling the air inside, Letting it fill up every part of you. When you're completely full, hold it for just a moment, And then exhale, Releasing all the air out. PAUSE… One more deep breath in, Collecting anything heavy or unnecessary inside, Holding it again at the top, And then release, Exhaling all the way out, Till the very last drop of air is gone. PAUSE… Now ease yourself into a calm, Peaceful rhythm of breathing. Staying here with your breath, As you sink further into comfort. LONG PAUSE… Feel the cool air on your nose, As each inhale pulls in. PAUSE… Feel the warm air on your nose, As each exhale releases. PAUSE… Breathe in, Breathe out. Cool, And warm. LONG PAUSE… Now imagine that each inhale, Fills you with serenity. And each exhale releases any leftover stress, Or anxiety or heaviness into the night. PAUSE… Breathe in serenity, Breathe out stress. PAUSE… Breathe in peace, Breathe out anxiety. PAUSE… Sinking, Sinking, Further into your bed, And deeper into relaxation. PAUSE… Breathe in calm, And breathe out all the plans. PAUSE… Breathe in faith, Breathe out fear. PAUSE… Falling, falling, falling deeper, Relaxing, And softening further. LONG PAUSE… The gentle hum of your breathing, Lulls you to sleep. You feel light, Calm, And clear. Namaste, Beautiful
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Now focus on your breath. Feel it becoming deeper and slower as your heart rate slows down. PAUSE… Let a deep sense of relaxation expand within, While your muscles become loose and heavy, And your body melts into your bed. PAUSE… Dig deep within your consciousness, And visualize a specific wish or intention you may have. PAUSE… Now imagine a simple affirmation that describes its essence. This is what it's called Sankalpa. PAUSE… Repeat the affirmation silently three times, Feeling the importance of this desire. LONG PAUSE… Now come back into your body, As we focus in on each part, Bringing all of your attention to it, Feeling that part soften and relax. PAUSE… We'll begin on your right side. Bring your attention to your thumb, index finger, middle finger, ring finger, little finger, palm of your right hand, back of the hand, wrist, forearm, elbow, upper arm, shoulder, armpit, waist, hip, thigh, knee, calf, ankle, heel, sole, top of the foot, right big toe, long toe, middle toe, fourth toe, pinky toe. PAUSE… Now the left side. Focus on your thumb, index finger, middle finger, ring finger, little finger, the palm of your right hand, back of the hand, wrist, forearm, elbow, upper arm, shoulder, armpit, waist, hip, thigh, knee, calf, ankle, heel, sole, top of the foot, right big toe, long toe, middle toe, fourth toe, pinky toe. PAUSE… Observe the right side of the back of your body, Heel, calf, thigh, butt, and shoulder blade. Turn to the left side, Heel, calf, thigh, butt, shoulder blade. Now onto the lower back, middle back, upper back, and entire spine. PAUSE… Become aware of the back of the neck, back of the head, top of the head, and forehead. Move to the right side of your skull, temple, ear, eyebrow, eye, nostril, cheek. Now upper lip, lower lip, mouth. Transition to the left side of your skull, temple, ear, eyebrow, eye, nostril, cheek. Focus on the chin, jaw, throat, upper abdomen, navel, and lower abdomen. Move to the right collarbone, right side of the chest, and right groin. Move to the left collarbone, the left side of the chest, the left groin, and the pelvic area. Now focus on the right leg, left leg, right arm, left arm, your face, the whole head, the torso, and then your whole body. LONG PAUSE… Bring all your attention to the fresh air that flows through your body as you inhale. Then feel the warm air traveling through your nose as you exhale. Breathe… PAUSE… In synch with each breath, Count down from 20, inhaling 20, Exhaling 19, Inhaling 18, Exhaling 17, And so on. Take your time, staying calm and patient. If you lose count simply start again. LONG PAUSE… Now it's time to express your wish or Sankalpa. Silently say the statement you created in the beginning that encapsulates your desires. LONG PAUSE… Breathe, One with your inhale, One with your exhale. Deeply relaxed, One with sleep. Namaste, Beautiful
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So inhale deeply now, Filling up every inch of your body with fresh air, And then exhale, Releasing it all out. PAUSE… One more deep breath again, Expanding as far as you can. And then release, Exhaling it all out. PAUSE… Now, settle into a nice, easy rhythm of breathing, And come inside. LONG PAUSE… Some are playing out in your life now. Some are just bubbling to the surface. Some are buried deep inside. PAUSE… All of your dreams, All of your desires, Are here. PAUSE… So just breathe, And tune into them, Shining the light of awareness onto them, Without expectation, Or judgment. LONG PAUSE (3 MINS)... Namaste, Beautiful