Podcasts about hold space

"Restorative witnessing as a practice is one of the most inviting expressions of love for another."What if eight minutes of your time could offer someone the safety they've been searching for? In this episode of Restorative Grief, we explore the transformative practice of restorative witnessing — a trauma-informed, compassion-centered approach to being fully present without fixing. Learn how co-regulation, attunement, and your grounded presence can reshape connection, one small moment at a time.Links + Resources from this episode:Simon Sinek's reflectionsInterpersonal neurobiology with Dr. Dan SiegelJoin Patreon.com/MandyCapehartConnect with Mandy on Instagram

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Have you ever given or received advice, only to realise it didn't land the way you hoped? This week I explore the common (and sometimes uncomfortable) experience of unsolicited advice—when someone offers suggestions or solutions without being asked. I reflect on how this type of advice, even when well-intentioned, can feel dismissive, create disconnection, and even lead to codependency. Support doesn't always mean solving. Sometimes, the most powerful thing we can offer is our full, caring attention. In this episode you will learn: Why unsolicited advice can feel invalidating or emotionally disconnecting What some of the internal motivators are behind giving advice The importance of presence and co-regulation over rushing to fix someone's feelings Helpful alternatives to unsolicited advice Reflective journal prompts to consider - How do you feel when someone gives you unsolicited advice? I'd love to hear from you. Get in touch via email at hello@worthwild.co.nz or slide into my DM's on Instagram. If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!  Want to join the next round of Lighthouse? Find out more here. Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea  

 In this heart-opening episode of Cacao Conversations, we're flipping the script and turning inward—asking the question: How do you hold space for your own healing? ✨ We talk a lot about being there for others, creating safe spaces, and showing up with compassion… but what about ourselves? How often do we sit with our own pain, listen to our own needs, and truly honor what we're moving through?Today, we're diving deep into the practices, mindsets, and rituals that support us in being with ourselves—even when it's messy, raw, or uncomfortable. From sacred cacao ceremonies and journaling to setting boundaries and letting ourselves cry it out, we're sharing the very real ways we hold space for our own healing in a world that constantly tells us to keep going. Grab your cacao, your journal, or just your open heart—and join us for a conversation that's honest, vulnerable, and (as always) a little bit magical. In this episode, we explore: What “holding space” for yourself actually means Why self-compassion isn't soft—it's powerful Practices we use to support emotional processing and energy release How to recognize when you're bypassing or numbing The importance of slowing down and letting yourself feel Because the truth is… healing isn't something we check off a list. It's a sacred, ongoing relationship with ourselves. And you deserve to be held—especially by you. Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Graciela Laurent Co-founder of Body & Soul Ministries, Graciela is a Reiki Master, Sound Practitioner, Cacao Ceremonialist, Forest Therapy Guide, and award-winning photographer. Her work blends spirituality, healing, and artistry to create transformative experiences that honor authenticity and connection. https://gracielalaurent.com/ Instagram: @gracielalaurentphotography Shine bright and have a magical day!Julietta & Graciela

This guided meditation invites you to gently turn inward, reconnect with your heart, and nurture a deep sense of self-love. Through breathwork and mindful awareness, you'll learn to hold compassionate space for yourself—honoring your emotions, releasing judgment, and cultivating inner strength. Let this practice be a sanctuary where you rebuild trust with yourself and embrace the wholeness of who you are. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet Access to More of My MeditationsJoin My Course on Anxiety Relief - Chaos to CalmGet a Personalized Meditation Made Just for You (By Me)Work With Me 1 on 1 - Book a Virtual RetreatCONNECT WITH MEFollow Me on InstagramSubscribe on YouTubeMeditate with Me on InsightTimer

Being [at Work] offers a daily dose of leadership focused on helping you, the leader. During challenging times we need all of the encouragement we can get. Sometimes there's simply no playbook and we just need to do the best we can. Sometimes the best we can is being reminded of the gifts and insight you already have within. Be sure to subscribe and get your daily dose.  

In this week's episode, Tera, Dr. Glenn, and Phyllis dive deep into the power of hurt—specifically, how we respond when our partner is hurt by something we've done. If you've ever deflected, avoided a tough conversation, or struggled with shame and guilt in your relationship, this episode is for you. Learn practical tools to process hurt, communicate with compassion, and move forward with authentic connection.Download the Core Emotion Wheel: https://connectioncodes.co/get-the-cewFind out how to become a Certified Coach:https://connectioncodes.co/certified-coachingFind a coach: https://connectioncodes.co/all-coaches

Hey toots!  Thanks for joining me this week where I share my opinion and experience of holding space and how it can change your life!  This will allow you to bring yourself FULLY to the conversation!  Music: Together we can: David Fesliyan   Class Registration: Sessions

Dominiece Clifton empowers others to balance their personal and professional lives while maintaining their well-being. She is the founder of Transformation YOUniversity, a 12-week business coaching program that empowers women to turn their passions into profitable businesses to leave unfulfilling 9-5 jobs. Having secured over $120k in free funding for her business, she also shares strategies to help her clients find free money to fund their dream businesses. Dom is also the founder of Move And Still, offering stress reduction and mindfulness services to organizations. Passionate about storytelling, she hosts The School of Healing podcast and has authored Hold Space to Heal. A proud girl momma, her daughters Yara and Zuri are her greatest joy.

In this empowering and humor-packed episode, host Singh teaches listeners how to make smarter, more intentional decisions by leading with presence. Using real-world examples, relatable humor, and the tools THINK (Tune In, Hold Space, Identify Facts, Name Emotions, Know Next Step) and DECIDE (Define What Matters, Evaluate Options, Check Biases, Imagine Outcomes, Decide, Execute), Singh equips leaders with practical strategies to stay calm, focused, and effective under pressure. A dynamic role-play scenario demonstrates how to apply these tools in high-stakes moments, leaving listeners ready to take control of their decision-making and lead with clarity. Key Takeaways:Mindfulness rewires the brain for better decision-making.THINK and DECIDE frameworks simplify even the toughest choices.Presence is the foundation of confident, effective leadership. Let's Begin!   Watch here: https://youtu.be/KCLyu6vnYAY

Episode Description In this enlightening episode, Scott Smith dives deep into what truly creates happiness in our everyday lives. Drawing from decades of coaching experience with thousands of clients, Scott reveals that behind every goal and aspiration lies one fundamental desire: to be happy. Scott shares personal insights about a middle-of-the-night revelation that prompted him to make changes in his own life, demonstrating how we sometimes need a gentle nudge (or divine intervention) to get back on track. Through practical wisdom and actionable advice, Scott outlines simple mindset shifts that can transform your daily experience into one filled with genuine happiness and fulfillment, regardless of your circumstances. Featured Story After a 3 AM wake-up call where Scott humorously describes God calling him a "dummy" for not listening to his audience, he returns to the show's original theme music by popular demand. This lighthearted story illustrates how sometimes we need to stop second-guessing ourselves and just make the changes we know are right, both in podcasting and in life. Key Takeaways Happiness is the ultimate goal behind every other goal we pursue Being grateful for what you have creates an immediate shift in perspective and reduces anxiety Aligning your daily actions with your core values and beliefs is essential for authentic happiness Making someone else's day better creates a remarkable "happiness payback" for yourself Asking "What can I do?" when faced with challenges keeps you from feeling stuck Holding space for your dreams is crucial - busy lives require intentional time for what matters Regular self-reflection through tools like the Perfect Week Planner helps identify what's working and what needs adjustment Memorable Quotes "Align your actions with your values and beliefs - when your day-to-day actions match who you are on the inside, you'll be a happy person." "We thrive in growth, not by being stuck. Whenever anything challenging happens, ask yourself 'What can I do?' There's always something you can do." "When you hold space for your dreams, it's amazing what happens - those dreams tend to come true." Scott's Three-Step Approach Practice Daily Gratitude: Take a moment each day to pause and identify specific things you're grateful for to shift your perspective and reduce stress. Align Actions with Values: Evaluate whether your daily activities reflect your true inner values and beliefs, then make small adjustments to bring them into alignment. Hold Space for Your Dreams: Intentionally carve out time in your schedule for the things that matter most to you, allowing your dreams to develop and manifest. Connect With Scott Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Website: https://www.motivationtomove.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so you are on the path to the highest level of success with ease. Dominiece Clifton embarked on an entrepreneurial journey that she wants to share with the world!In this episode you will learn:Goal Attainment - repetitionAccountability - tick it off!Tell people!Who is Dominiece Clifton?Dominiece Clifton's work lies at the intersection of connection, community, and change, as she empowers individuals and organizations to prioritize mindfulness and healing so that they can live more aligned and fulfilling lives. She is a somatic practitioner who promotes an integrated approach to healing through the use of yoga, meditation, breathwork, and sound healing. Dom is the founder of Move And Still, Nourish Wellness Collective, and hosts The School of Healing podcast. Her book Hold Space to Heal is available now. A girl momma of two, Yara & Zuri are her greatest joy.IG:https://www.instagram.com/dominiecerclifton/LinkedIn:https://www.linkedin.com/in/dominiece-r-clifton-288b20b3/If you are ready to start reaching your goals instead of simply dreaming about it, start today with 12minutegift.com! Buy your copy of the the Best Selling Book, 12 Minutes to Success on Amazon: https://a.co/d/beBleiW Grab your FREE meditation: Reduce Your Anxiety MEDITATIONAre you ready to tiptoe into your intuition and tap into your soul's message? Let's talk Listen in as Jennifer Takagi, founder of Takagi Consulting, 5X time Amazon.Com Best Selling-Author, Certified Soul Care Coach, Certified Jack Canfield Success Principle Trainer, Certified Professional Behavioral Analyst and Facilitator of the DISC Behavioral Profiles, Certified Change Style Indicator Facilitator, Law of Attraction Practitioner, and Certified Coaching Specialist - leadership entrepreneur, speaker and trainer, shares the lessons she's learned along the way. Each episode is designed to give you the tools, ideas, and inspiration to lead with integrity. Humor is a big part of Jennifer's life, so expect a few puns and possibly some sarcasm. Tune in for a motivational guest, a story or tips to take you even closer to that success you've been coveting. Please share the episodes that inspired you the most and be sure to leave a comment. Official Website: http://www.takagiconsulting.comInstagram: https://www.instagram.com/jennifertakagi/Facebook: facebook.com/takagiconsulting I look forward to connecting with you soon, JenniferJennifer TakagiSpeaker, Trainer, Author,...

I don't know who needs to hear this, but the stories you've been telling yourself about who you are and what you're capable of aren't even true. In this episode, we dive deep into the narratives that limit us, questioning the doubts and fears that shape our lives. The good news is you have the power to rewrite them—and I'm hoping this episode helps you begin to do just that.I'm sharing a personal story about how I once believed my voice didn't matter and how I finally broke free from that limiting belief. We'll also reflect on how these stories often stem from childhood or societal conditioning, and why they don't have to define you. It's time to challenge the narratives that hold you back and step into the truth of who you really are, friend.If you're ready to rewrite your own story, there's also a guided exercise in here to help you identify and reframe the beliefs that are no longer serving you. This episode is all about shifting your mindset and embracing the belief that you are more than enough—and always have been. You'll wanna grab a journal for this one.Reflection prompts from this episode:• What is a belief that has been limiting you? • Where did this belief come from? •  Is this an absolute truth? Is there any evidence that contradicts this belief? Challenge the belief with facts and experiences that prove it wrong.• Rewrite this belief into one that empowers you.• Now that you've reframed the belief, it's time to breathe life into it. Speak it out loud.• Close your eyes and imagine yourself fully embodying this new belief. Visualize what your life would look like if you truly believed this story, then write down what you see.Credits:Music - "I Enjoy My Space" by Sarah, The Illstrumentalist (via Epidemic Sound)Other episodes that may resonate:Hold Space for Self-Doubt, but Don't Stay for TeaAffirmations to Fill Your CupTransforming Pain into PurposeSupport the showHosted by Steph R. Long (certified embodiment facilitator and former Deputy Director of Enterprise for Refinery29 Unbothered), In Case Nobody Told You is a podcast that empowers you to reconnect with your authentic self along your wellness journey. Drawing from years in holistic well-being, Steph guides listeners in to realigning their bodies, minds, and souls, with each episode delivering practical tools and insights to help you break free from limitations, embody your fullest potential, and live in harmony with your true essence. At the core of Steph's messages is a commitment to helping listeners remember their inherent brilliance. By reclaiming these truths, we transcend the legacies of colonialism and societal conditioning that have sought to diminish our worth. Want to support? Buy Steph a cup of tea at ko-fi.com/stephrlong.For more wellness tips, subscribe to Steph's channel on YouTube.For daily insights, follow Steph on IG at @stephrlong and @srlwellbeing.Interested in working 1:1 with Steph on your wellness journey? Visit srlwellbeing.com.

Poet and community advocate Felix Guzman talks about poetry therapy with Doug G. Cala and Vegas K Jarrow

Dominice Clifton believes that we all have a purpose connected to our soul's unique blueprint.  Dominiece's work lies at the intersection of connection, community, and change. She offers 1:1 coaching to aspiring women entrepreneurs and guides them to build mission-driven businesses that offer an exit from unfulfilling 9-5 jobs. Dom also supports organizations by offering stress reduction and mindfulness services to increase well-being. As a coach and somatic practitioner, she promotes an integrated approach to transformation through the use of sound, breath, movement, and strategy.Dom is the founder of Transformation YOU-niversity, Move And Still, and hosts The School of Healing podcast. Her book Hold Space to Heal is available now.  Dom is a girl momma of two, Yara & Zuri, who are her greatest joy. Join host Dori DeCarlo on The Coaching Corner and connect with Dominiece at DomClifton.com, follow along on Instagram and LinkedIn and tune into The School of Healing Podcast, too.Please support UnsilencedVoices.org a global 501(c)3 nonprofit that empowers survivors of domestic violence, sexual assault, and human trafficking.  We thank Smith Sisters and the Sunday Drivers for our theme song, "She is You".Be sure to connect with us on BlueSky, Facebook, Instagram, Twitter, and come tell us your story!WordofMomRadio.com - sharing the wisdom of women, in business and in life.

Learning to Hold Space and Compassion for Yourself In this episode, Dr. Yvonne Juarez, a pediatrician and physician leader at TPMG, shares her transformative journey of self-compassion, personal growth, and professional renewal. Yvonne and Jessie's friendship spans decades—they completed their pediatric residency together from 1999-2002 and both built their medical and leadership careers at TPMG. After years apart, they reconnected when Yvonne attended a Pause & Presence Coaching, Yoga, Mindfulness & Culinary Medicine CME Retreat at Sagrada. At a time when she felt depleted—after enduring the pandemic, personal losses, family transitions, and professional shifts—Yvonne found exactly what she needed.  The retreat offered her a profound reset, blending nature, yoga, nourishment, and self-care in a way that helped her be kinder to herself, her patients, and her loved ones. It was a “Game-Changer” Yvonne came to the retreat at a pivotal moment. She had long admired Jessie's energy, communication, and approach to creating possibilities.  She arrived exhausted and left transformed.  The experience provided her: A community of sisters in medicine Deep self-care through nature, nourishment, and mindfulness The ability to set boundaries and hold space for herself A renewed ability to be fully present with her patients and family Greater clarity and deeper, more fulfilling relationships She learned to let go and embrace self-care Before the retreat, Yvonne carried guilt about prioritizing her well-being—whether it was scheduling health appointments, taking time off, or even getting sick. Now, she understands the fundamental truth: she must put on her own oxygen mask before she can help others with theirs. Yvonne also brought healing home. Not only does she now encourage her colleagues to invest in their well-being, but she also invited her husband to the Connect in Nature Mindful Healers Retreat in 2024. He had witnessed how transformative the first retreat was for her, so he eagerly joined. The impact? They now share a common language of connection, which has enriched their marriage and strengthened their relationship with their teenage daughter. They were so moved by the experience that they will be returning for the first-ever couples retreat over Memorial Day Weekend at Nicasio Creek Farm. Healthy Reminders from This Episode: Hold space and compassion for yourself—as a caregiver, professional, and human. Personal growth retreats help prevent and heal burnout by fostering self-care and mindfulness. Relationships thrive through shared personal growth experiences. Prioritizing your own needs isn't selfish—it's necessary. If you've been feeling drained, overwhelmed, or simply ready for a reset, this episode is your invitation to step into renewal. #SelfCompassion #Burnout #Healing #Medicine #Marriage #Family #MentalHealth #Retreat #PersonalGrowth Move beyond consuming this amazing podcast. True change happens when you work with us - virtually and/or in-person. Coach with Jessie - 1:1, in topic-focused small groups, or at a retreat. www.jessiemahoneymd.com Work with both of us in person at The Mindful Healers Annual Retreat www.jessiemahoneymd.com/retreats Hire one or both of us to speak or lead a workshop on any topic covered in the Mindful Healers Podcast. We also create team retreats, teach yoga, and offer experiential mindfulness for teams, groups, grand rounds, institutions, and conferences. www.jessiemahoneymd.com/mindful-healers-podcast www.awakenbreath.org  www.jessiemahoneymd.com/speaking *Nothing shared in the Mindful Healers Podcast is medical advice.   #physicianwellness #mindfulnesscoach #pauseandpresence #physiciancoach  

Let's talk about our capacity as space holders.Because towards the end of last year I had so many conversations with depleted, close to burnt out, space holders who were very ready for a break but who also had big goals of expansion in 2025. And if you're calling in more of what you desire this year – whether it's more clients, abundance, or opportunities – then it's time to focus on expanding your capacity to hold more.This isn't about doing more. It's about leading with intention, upgrading your energy, and stepping into your next-level identity as a space holder.So if you closed out 2024 feeling depleted, but you want big things in 2025 and you want to do it in a way that doesn't burn you out – this episode is for you.Want more?Instagram: @bec_cuzzilloDownload The ChatGPT Prompts To Create Your Body Of Work To Stand Out AND Sell Out for FREE at https://www.beccuzzillo.com/aiSpiritual Business Mistressmind – Apply to work with me in 2025 hereDevoted Priestess Day Retreat & Training – Find out more and book your spot hereFind out more at https://www.beccuzzillo.com

Lesley Logan kicks off the second FYF of the year with a celebration of progress, no matter the size. Hear inspiring wins from a dedicated listener who overcame challenges to build a thriving business, even amidst personal trials. Lesley also shares her commitment to self-care after a whirlwind tour, reminding us that small acts of self-prioritization are worth celebrating. Tune in for motivation to keep moving forward and celebrate your journey, step by step.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Incredible achievement of scaling the world's 14 highest peaks and the inspiration it offers.Joanne's inspiring journey of balancing personal trials and professional success.The importance of celebrating small acts of self-care as meaningful wins.A reminder to acknowledge progress, even amidst life's challenges.The power of keeping momentum with a forward-focused mindset.Episode References/Links:Adriana Brownlee - https://beitpod.com/drianrownleeMove Free From Pain by Joanne Sutton - https://a.co/d/fdPzGbs If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Lesley Logan 0:00  It's Fuck Yeah Friday. Lesley Logan 0:01  Fuck yeah. Lesley Logan 0:02  Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:48  Hello. Be It babe. Welcome back to another Friday. Oh my God, we're already in the second Friday of this year. And you know what I'm gonna say? I'm gonna say what everyone's saying, the year is flying by. Thank God. You know what? Whether it's good or it's bad, sometimes it's good that we're just flying through it, as long as you're taking time for yourself. And I will say you should celebrate listening to this episode as a win, because this episode is the time where we celebrate people's wins. When we celebrate people's wins, we are being present. We are taking time to hold space for the work and effort that other people have done, including ourselves. Because sometimes you'll hear your own FYF, and it's inspiring to hear what people are doing, which is why we added a new segment in because I want to just shout out like women who've inspired me on the internet, including yourself. It could be you one day, it could be you, who knows. So don't worry, these will stay short, but this one is 23-year-old Adriana Brownlee becomes the youngest woman to scale the world's 14 highest peaks. So we've actually interviewed the first woman to ever scale this top seven K2s. But this woman scaled the 14 highest peak, which is like not even one per continent. It probably could be multiple in a continent. So Adriana Brownlee quit university and decided to climb mountains instead, big mountains. And she has ticked off the boxes as in the world's tallest mountains. The 23-year-old eventually became the youngest woman to climb the world's 14 highest peaks. Let this be a reminder, all paths are different. Choose yours, trust it and work hard. Yes, yes, I'm into that. Yes, I love that so much. I mean, my goodness, university is great for people it's great for. And whatever you are out there doing on this earth, whatever you're trying to educate yourself for, whatever you're working on, is great. We all get to have different paths. And we can be inspired by others. And sometimes you can be so inspired you're like, why that sounds cool. I want to do that. And if Adriana does that for you, fabulous. And if not, freak, that's so cool. 23 years old, and she did that. I mean, may we all do something that challenges us in a great way. And if school isn't challenging for you, you can do something else. Lesley Logan 2:45  All right, so today's win of yours, this one I'm really excited about. We haven't heard from this person in a bit, which you'll hear why, and I want you to see yourself in this win, because I know that many of you listening are dealing with things at home that we know nothing about, and they're not taking a few days, they could be taking a few years. So Joanne Sutton, she's an Agency member for many years. She lives in Australia, and she said, for the past three and a half years, I've been caring for my mom, who has serious health issues. This year, she has been hospitalized five times in seven months, and her last day was seven weeks when I visited her twice daily and took her food. After an amazing call with LL, I'm celebrating what I have still been able to achieve in my business during this very stressful and exhausting time, including being woken up multiple times during the night. If you have a lot going on in your life, hopefully you can see what is still possible. Many times, I wanted to give up, but I've still managed to write a fortnightly blog post and newsletter, keep teaching my one-on-one clients virtually via Skype. And last week, I taught 29 clients, the most I've ever taught for many, many months, had the second largest quarter financially in July, August and September, since I started teaching virtually four and a half years ago, and my mom was in the hospital during this quarter. Wrote a book about becoming pain-free through Pilates that launched on Amazon in February of this year and became a bestseller. Filmed two videos per month for my on demand library. I'm so grateful to be an agency member. I know I couldn't have continued to all of this without the support of LL, Brad and the Agency team. Joanne, you have freaking done a lot. And yes, she has a bestselling book, and it's really, really amazing. You should check her out. It's hard when things are going on that are outside of your thing that you're working on, you're like, come on, I'm working on this thing over here. And then we can feel bad about feeling resentful, and we can feel exhausted and we can wonder, but you know what, what's kind of crazy is when you're really busy and you have goals, you still manage to get things done. You just don't always have a time to celebrate it. So I just want to say, Joanne, thank you for taking time to celebrate with us so that we can all go, Oh my God. I have had some crappy shit going on the last seven months, and I still managed to do that. That's what this episode is for. That's what it's for. So thank you. Lesley Logan 4:45  All right, quick win of mine, I have been home for not even 24 hours by the time that this actually releases, maybe just 24 hours, and I'm so proud. The first thing I'm doing is getting a Pilates session in. I did that today. Getting my hair done. Yes, a win can be just self-care. It can actually just be showing up, because, you know what? I have a million things to do, so much to catch up on. I could tell you, when I'm on tour, I can barely keep up with a lot of the work that I normally do. I can only basically do the promo of the tour, teach the tour, and then sleep and hopefully get my workout in right. There's not a lot I could do outside of that, because it's just really hard to take calls. There's no signal. Sometimes internet doesn't work. Everything takes a little longer than you want, and so when I come back, I could literally go through the 17 million packages that showed up while we were gone, but we're not instead, I did my Pilates session, getting my hair done. Win, win, win. That's me. So you guys, it is my birthday month. I will have more wins coming up as I celebrate 42 but we're not there yet. Lesley Logan 5:44  So today I'm going to end this with your affirmation, keep moving forward. Keep moving forward. I don't know where this deck is. This one was gifted to me by Monica Linda, one of my dearest friends, and it's just keep moving forward. So, thank you all so much. You know what to do until next time, Be It Till You See It. Lesley Logan 6:06  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 6:49  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 6:54  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 6:58  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 7:05  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 7:09  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, we welcome Dominiece Clifton, a remarkable business coach and somatic practitioner dedicated to empowering women entrepreneurs. Dominiece's work lies at the intersection of connection, community, and change, providing tools and strategies to help women build aligned and sustainable businesses. Key topics discussed in this episode include: Dominiece's journey and the inspiration behind her work The importance of mindfulness and healing in entrepreneurship How to integrate sound, breath, movement, and strategy for transformation Insights from her book, Hold Space to Heal The role of community in fostering business growth and personal well-being Balancing motherhood and entrepreneurship with her two daughters, Yara and Zuri Join us as we explore Dominiece's holistic approach to transformation and the powerful impact of nurturing both personal and professional connections. Tune in and discover how to cultivate a more mindful and fulfilling entrepreneurial journey! Resources: Learn more about Dominiece Clifton and her work at Move And Still and Nourish Wellness Collective. Listen to her podcast, The School of Healing. Grab your copy of Hold Space to Heal today!

In this episode of the School of Healing podcast, Dominiece Clifton discusses the importance of embracing imperfection and discomfort in the healing journey. She shares her personal experiences with financial anxiety, especially as she transitions back into entrepreneurship. Dominiece emphasizes the need to settle the nervous system to receive guidance from spirit and encourages listeners to take messy action towards their goals. The episode highlights the significance of focusing on one person at a time and the power of starting, even when things aren't perfect.Key Takeaways From This Episode:✨ Embracing discomfort can lead to growth✨ Settling the nervous system is crucial for clarity✨ You don't need to be perfect to start something new✨ Taking messy action is part of the creative process✨ Growth happens in the moments of actionAbout Dominiece Clifton:Dominiece is a Clarity Coach and Business Strategist on a mission to empower 1,000 women entrepreneurs. Through her 90-day business coaching program, Transformation YOUniversity, she helps women gain the clarity and confidence they need to birth their visions and grow their businesses. Dom helps women gain clarity on six core pillars, including discovering their ideal clients, crafting authentic messaging, and creating an aligned business strategy. Founder of Move And Still, she also offers stress reduction services to organizations. Passionate about storytelling, Dominiece hosts The School of Healing podcast, authored Hold Space to Heal, and finds her greatest joy as a proud mom to Yara and Zuri.Support the showIMPORTANT LINKS AND RESOURCES: Discover Where You Are Getting Stuck In Your Business, Book a Free Clarity Call with Dom: https://www.gosendverified.com/widget/bookings/clarity-call-transyou Learn more about Move And Still's service offerings: https://movexstill.com/ CONNECT WITH DOM: Learn about Transformation YOUniversity, my 12-week biz coaching program for women entrepreneurs at https://domrclifton.com/coaching-for-women/ IG - @DominieceRClifton LI- Dominiece R. Clifton Email me: hello@movexstill.com A GIFT FOR YOU! Don't forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

Angel Tuccy is an Award-Winning Speaker, Radio Host, TV Producer, PR Media Specialist, and 15-time Best Selling Author. Angel runs one of the top podcast networking groups online, “Need A Guest” bringing podcasters and guests together. On the Need a Guest Podcast, Angel interviews entrepreneurs, speakers and authors. Today's guest is Dominiece R Clifton. Dominiece Clifton helps current and aspiring women entrepreneurs build mission-driven businesses to escape unfulfilling 9-5 jobs or businesses. She also supports organizations with stress reduction and mindfulness services to enhance well-being. As a coach and somatic practitioner, Dom integrates sound, breath, movement, and strategy for transformation. She is the founder of Transformation YOU-niversity, Move And Still, and hosts The School of Healing podcast. Dom is also the author of Hold Space to Heal and a proud girl momma to Yara and Zuri. Topic: An Inside-Out Approach To Success with The 4% Formula for Consistency 12-week coaching program, Transformation YOU-niversity Fund Your Dream Biz Free Resource Link: fundyourdreambiz.com Business website: https://domrclifton.com/ Follow Angel at www.NeedAGuest.com --- Support this podcast: https://podcasters.spotify.com/pod/show/makeyourbigimpact/support

Angel Tuccy is an Award-Winning Speaker, Radio Host, TV Producer, PR Media Specialist, and 15-time Best Selling Author. Angel runs one of the top podcast networking groups online, “Need A Guest” bringing podcasters and guests together. On the Need a Guest Podcast, Angel interviews entrepreneurs, speakers and authors. Today's guest is Dominiece R Clifton. Dominiece Clifton helps current and aspiring women entrepreneurs build mission-driven businesses to escape unfulfilling 9-5 jobs or businesses. She also supports organizations with stress reduction and mindfulness services to enhance well-being. As a coach and somatic practitioner, Dom integrates sound, breath, movement, and strategy for transformation. She is the founder of Transformation YOU-niversity, Move And Still, and hosts The School of Healing podcast. Dom is also the author of Hold Space to Heal and a proud girl momma to Yara and Zuri. Topic: An Inside-Out Approach To Success with The 4% Formula for Consistency 12-week coaching program, Transformation YOU-niversity Fund Your Dream Biz Free Resource Link: fundyourdreambiz.com Business website: https://domrclifton.com/ Follow Angel at www.NeedAGuest.com --- Support this podcast: https://podcasters.spotify.com/pod/show/makeyourbigimpact/support

Cait Maddan's free downloadable guide called “How to Hold Space for Suicide Talk” is just one key part of all the work that she does. As a doula with a focus on suicide, suicide ideation and the grievers who are left in the wake of a death, Cait does work that matters to us all. Where can we go to talk, in addition to 988 the suicide hotline? Why does it matter to make space for this topic and for chronic ideation? How can grievers be supported? By all means, let's move out of silence and stigma and have this conversation. https://www.facebook.com/caitthedeathdoula/

We're talking about holding space for the “ugly” days—the ones where life just feels messy and whether we do the exact same thing as the day before, it's just one of those days. And if we need space for having an ugly day, so do our kids. Let's normalize the fact that you don't have to love everything, every single day. We need to stop fighting this feeling, there is always tomorrow or this afternoon. It's ok if it doesn't change. You can have bad days. And so can your kids.Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!Tune in for new Cat & Nat Unfiltered episodes every Monday, Tuesday, Thursday and Friday!Follow @catandnatunfiltered on Instagram: https://instagram.com/catandnatunfilteredOur new book "Mom Secrets" is now available! Head to www.catandnat.ca/book to grab your autographed copy! Come see us LIVE on tour!! To see a full list of cities and dates, go to https://catandnattour.com.Follow our parenting platform - The Common Parent - over on Instagram: https://instagram.com/thecommonparentBecome a Member of The Common Parent, our ultimate parenting toolkit for parents of teens and tweens for just $74.99/year: https://thecommonparent.comGet a FREE “Thoughts Between Us” Journal with The Common Parent Annual Membership: Click Here!Make sure you subscribe to our YouTube channel: https://bitly.com/catnatyoutubeCheck out our Amazon Lives here: https://bitly.com/catnatamazonliveOrder TAYLIVI here: https://taylivi.comGet personalized videos from us on Cameo: https://cameo.com/catandnatCome hang with us over on https://instagram.com/catandnat all day long.And follow us on https://tiktok.com/@catandnatofficial! Hosted on Acast. See acast.com/privacy for more information.

This is the time of year where we can be excited and happy but stressed and overwhelmed all at the same time! This also is when we let our routines go only to try and recreate an even more epic one on New Year's Eve. What if there was an easier way? Have a listen and let me know your thoughts! Dominiece Clifton's work lies at the intersection of connection, community, and change. She empowers women entrepreneurs to build aligned and sustainable businesses and supports organizations by offering tools to prioritize mindfulness and healing. She is a business coach and somatic practitioner who promotes an integrated approach to transformation through the use of sound, breath, movement, and strategy. Dom is the founder of Move And Still, Nourish Wellness Collective, and hosts The School of Healing podcast. Her book Hold Space to Heal is available now. A girl momma of two, Yara & Zuri are her greatest joy. Connect with Dominiece here... Website: https://domrclifton.com/ IG: https://www.instagram.com/dominiecerclifton/ LinkedIn: https://www.linkedin.com/in/dominiece-r-clifton-288b20b3/ FB: https://www.facebook.com/dominiece.johnson SOH Podcast Link: https://podcasts.apple.com/us/podcast/the-school-of-healing/id1624152775?uo=4 Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin? I have your roadmap! Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go! https://heatherstewart.coach/tlm-map-download Do you wonder ever wonder if coaching can help? Book a Curiousity Call with me and let's have a conversation https://practice.do/heather-stewart/book/coaching-discovery-call #SelfCare #WellnessJourney #Mindfulness #TransformYourLife #HolisticHealth #4PercentFormula #PersonalGrowth #DailyHabits #NourishYourself #30DayChallenge

ohAAAHHHAHHHohohAHHHHohAHHHHHH! Your favorite girls are back with another episode! Wicked, Nurse Hannah, emergency pet poison control... what a lovely, unlikely trio! As per usual, we bounce all over, but tuning in is so worth it!As always, we love and appreciate all of you - SO very much! Without the constant love and support, we wouldn't be here doing this. Also, the amount of Spotify wrapped featuring The Latest BS makes us emotional, lol. Thank you, thank you, THANK YOU! Keep tuning in, follow our TikTok/Instagram/YouTube, give us a 5-star rating, or drop a nice message. Until next time

MMO # 147 is in before Turkey Day! We “Hold Space” for the drones hitting Ukraine. Compare the economics of warfare, and get an opinion from Ian Bremmer that might actually be of substance. Romania held a presidential election with SHOCKING results. Will a hard, soft, or flaccid rightwinger take command in the heart of the Balkans? China has been inside the US Telecomm system for over a year and the citizens of Lithuania got a special delivery from German DHL. There’s a healthy discussion about Laos and SouthEast Asian in general. I teach John about the Hmong peoples and some of their traditions. Ron Paul has become a Federalist and gives us his opinion on some of Trump’s projected policies. Finally, we have a Thanksgiving segment that will leave everyone hungry for that salty T-bird.   Art: SurveyorJose gets his Threepeat Victory with his rendition of a “Jizz-Free” Turkey.  Think you can beat his ….. art? Send your talent to dan@mmo.show and John@mmo.show   Enjoy the Offensive? Consider donating at http://mmo.show/donate   Associate Executive Producers for MMO #147: Trashman, the Okie Smokie Dokie Guy!   Fiat Fun Coupon Donators: Sam S. of the Beargrass and Bourblandia Boobs and Beer Hempress Emily M. Joshua T. (NEW RECRUIT ALERT!!!!!!)   This weeks Sat Slingers: petar        | 50,000 | BAG DADDY BOOSTER! He likes the show! jasper89      | 3,400 boolysteed    | 2,222 jasper89      | 146 user75635113 | 100       Shownotes Ep 147   Wicked             Hold Space Original             Explainer   Ukraine             CNN Drone Attack on Kiev   Hong Kong             Jimmy Lai questioned in HK Court   Laos             Tourist Alcohol Poisoning BBC Operation Barrel Roll CFR Laotian Protests Laotian Drug Crackdown China Debt Trap   SE Asia             Philippines Typhoon             Death Row Release Indonesia             Aussie Drug Smuggling Lover   Immigration             Texas DPS rep on FOX             Rand Paul on FTN             GMA Deportation Coverage             ARTICLE: Heritage Foundation Birthright Citizenship Misinterpretation             World News Tonight Deportation Coverage             Trump on Birthright Citizenship   Hellthcare             Rand Paul on FTN   Tarrifs             Rand Paul on FTN                  Taxes and Cuts   Gaetz             THREAD: Extortion tied to FL sex trafficking tax collector Joel Greenburg, Iranian                                          hostage Rob Levinson             Bob Levinson Wife             Bob Kent on Chris Cuomo CNN   Canada             Trudeau condemns anti-NATO protests in Montreal   Thanksgiving             Loudmouth Butterball             Rabbit Hole             Turkeys Full ISO Clip   Kamala             Democrat Money

Your growth success starts with an inside out approach and today's guest shares her 4% Formula For Consistency. Dominiece Clifton empowers others to balance professional careers while maintaining their personal well-being. As a coach, she helps current and aspiring women entrepreneurs build mission-driven businesses to escape unfulfilling 9-5 jobs or businesses. She also supports organizations with stress reduction and mindfulness services to enhance well-being. As a somatic practitioner, Dom integrates sound, breath, movement, and strategy for transformation. She is the founder of Transformation YOUniversity, Move And Still, and hosts The School of Healing podcast. Dom is also the author of Hold Space to Heal and a proud girl momma to Yara and Zuri. website and book: movexstill.com Instagram: @Dominiecerclifton Links + Resources: ✨ Let's connect on IG--> instagram.com/kris10edwards_ ✨ Book a Discovery Call —> www.amplifyambition.com/links ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

After a long break, it's time to dive into a FULL week of every god damn Real Housewives show out there with Ryan Bailey! We're covering the absurdity of Alexis on Real Housewives of Orange County, the audacity of Karen on Real Housewives of Potomac, the stupidity (complimentary) of Real Housewives of Salt Lake City, the stupidity (derogatory) of Real Housewives of New York, and of course the splendor and delight of the feud we've all been waiting for on Real Housewives of Beverly Hills. --- Support this podcast: https://podcasters.spotify.com/pod/show/therealityispod/support

Episode Summary: In today's episode, we're diving into the concept of holding space—what it means to be present for others and ourselves in moments of intense emotion without judgment, interruption, or the urge to fix. This is a core element of emotionally strong leadership, and it's foundational for creating authentic, lasting connections. Inspired by a powerful video of a dad holding space for his daughter's big emotions, we'll explore how this simple act can transform relationships and deepen our own emotional resilience. Holding space isn't just for others; it's also a skill we can cultivate to better support ourselves. Tune in to discover how to embrace this transformative practice in your own life. Topics Covered: What Does It Mean to Hold Space? We define what holding space truly means and why it's more than just being physically present. Learn why this practice involves active patience, empathy, and the ability to stay grounded. Why Holding Space Matters: Holding space creates a safe environment where people feel seen, accepted, and free to be themselves. For us, it's an opportunity to grow our own emotional resilience and practice deeper empathy and connection. Examples of Holding Space in Different Scenarios: Holding Space for Others' Emotions: How to be there for someone without jumping in to fix or solve. Holding Space for Ourselves: Learning how to be there for ourselves during difficult emotions without rushing to change or judge what we're feeling. Practical Tips to Start Holding Space Today: Discover simple techniques for cultivating this skill in your life, including grounding yourself, practicing non-judgmental listening, making room for silence, and fostering self-compassion. Key Takeaways: Holding space is an active choice to allow others (and ourselves) to experience emotions fully, without judgment or the need to fix. Emotionally strong leadership requires presence, patience, and stability. By practicing this with others, we create a space for genuine connection and trust. Holding space for ourselves can be deeply transformative, helping us embrace all parts of ourselves with compassion and acceptance. Action Steps: Reflect on how you currently respond to others' emotions. Are you quick to give advice or fix? Practice simply listening without needing to solve. Try holding space for yourself by setting aside time to sit with your emotions without judgment. Start with just a few minutes, acknowledging what you're feeling and allowing it to be there. Ground yourself with a few deep breaths next time someone shares something emotional. It will help you stay present and supportive without absorbing their energy. Quotes: “Holding space isn't passive—it's an active choice to set aside your own discomfort, your need to fix, and allow others to be as they are.” “Emotionally strong leadership begins with the willingness to hold space, both for ourselves and those we lead.” Show Notes: Here Connect with Me: Email: chantel@chantelallencoaching.com  Website: www.chantelallencoaching.com  Instagram:@chantelallencoaching If you're wanting to grab a 1:1 spot to learn how to connect more to yourself-  sign up with this link here. 

There are many thoughts on the approaches to let go of those things that are causing us stress. And many times those things are coming from the subconscious mind. Dominiece Clifton has very systematically developed somatic approaches that she has found very successful for herself and others to move forward to rediscover their innate goodness and power and to find peace and joy in their lives.https://domrclifton.comInspire Vision Podcast is broadcast on K4HD Radio (www.k4hd.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Inspire Vision Podcast TV Show is viewed on Talk 4 TV (www.talk4tv.com).Inspire Vision Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Every business owner knows that there is one experience that we all share - handling customer complaints. In this consumerist world where money is being exchanged for products every day, complaints are to be expected. But how does this change when you're a Manifestor in business who has energy that activates customers in ways that they perhaps don't want? This episode is a challenging one for both consumers and business owners in the spiritual/personal development space. Do we need to reframe our expectations as customers? How do we learn to hold space for a customer's experience when it wasn't what was expected? What are our values as both creators and consumers? Join in the conversation! Incubator Calls are back for their final round of 2024 and you're invited! Experience what it's really like to feel the energy of being a Manifestor in an Incubator Call. Gather on Zoom for an open forum chat before heading into 1:1 breakout rooms to deeply connect with another Manifestor. Build a friendship with a Manifestor who can support you through your growth journey This November call round is available in US, AUS and EU time zones and it is Pay What You Can (finances won't stop you this time!). Click here to learn more! Connect with The Manifestor Community Instagram @themanifestorcommunity Find courses and freebies: themanifestorcommunity.com Connect with Holly's trauma-specific content Instagram @beingmewithcptsd

Welcome to the Personal Development Trailblazers Podcast! In this episode, we'll share a powerful practice that can lead to profound improvements in your well-being and happiness. Dominiece Clifton empowers others to balance their personal and professional lives while maintaining their well-being. Her proven framework helps clients build their dream lives without burning out. She is the founder of Transformation YOUniversity, a coaching program for women to turn their passions into profitable businesses to leave unfulfilling 9-5 jobs. She also founded Move And Still, offering stress reduction and mindfulness services to organizations. Passionate about storytelling, Dom hosts The School of Healing podcast and authored Hold Space to Heal.  Dominiece is a proud girl momma, her daughters Yara and Zuri are her greatest joy. Connect with Dominiece  here:  IG: https://www.instagram.com/dominiecerclifton/ LinkedIn: https://www.linkedin.com/in/dominiece-r-clifton-288b20b3/ FB:  https://www.facebook.com/dominiece.johnson Website: https://domrclifton.com/ Grab the freebie here: https://fundyourdreambiz.com =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  Request to join here:  https://www.facebook.com/groups/profitablecoursecreators QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application GET MORE CLIENTS: https://app.digitaltrailblazer.com/client-acquisition-accelerator-pdf DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ JOIN OUR FREE FACEBOOK GROUP: https://www.facebook.com/groups/profitablecoursecreators

Join host Michael Rearden in a compelling discussion with communication coach and mentor M. Aurelius Higgs. Aurelius specializes in supporting parents of preteens (ages 10-14), helping them maintain meaningful relationships during these crucial 'identity-breaking' years. With a background in multiculturalism (Filipino and Bahamian heritage) and over a decade of international service spanning East Asia, Europe, Southeast Asia, the Middle East, and South America, Aurelius brings a wealth of experience to the table.Aurelius's passion lies in using "The SHOW UP Framework" to mend parent-child relationships globally through effective communication and shared experiences. This framework, comprising Start with a Strong Identity, Hold Space for Collaboration, Open Up Communication, Wonder and Explore this World Together, and Unveil Potential Together, emphasizes building strong family bonds while respecting diverse cultural backgrounds.In this episode, Aurelius shares insights on navigating the challenges of multicultural families and fostering open, respectful communication across generational divides. Whether you're grappling with parenting dilemmas or seeking to strengthen family connections, this conversation offers practical strategies and inspiring stories to help you navigate and thrive in today's diverse family landscape.M. Aurelius HiggsWebsite: https://marcushiggs.com/LinkedIn: https://www.linkedin.com/in/marcushiggs/Facebook: https://www.facebook.com/marcus.a.higgs/___________________________________Michael ReardenWebsite: www.Revenconcepts.comReview, Follow, & Subscribe to the Podcast on your Favorite App: https://coachinginsession.buzzsprout.com/Support the Show: https://www.buzzsprout.com/1882580/supportInterested in working with me? Learn MoreEmail Me: Coachinginsession@gmail.com---------------------------------- #communicationcoach, #parentingtips, #preteens, #identitybreakingyears, #multiculturalfamilies, #bridgingcultures, #parentchildrelationships, #effectivecommunication, #collaborativeparenting, #SHOWUPFramework, #familyvalues, #culturaldivides, #globalparenting, #raisingtweens, #projectbasedlearning, #collaborativeproblemsolving, #parentingstrategies, #communicationstrategies, #culturalawarenessSend us a MessageSupport the showWebsite: www.Revenconcepts.com Email Us: Coachinginsession@gmail.com

My guest today is Dominiece Clifton, the founder of Move And Still, Nourish Wellness Collective, host of The School of Healing Podcast, and author of Hold Space to Heal.Dominiece Clifton's work lies at the intersection of connection, community, and change. She empowers women entrepreneurs to build aligned and sustainable businesses and supports organizations by offering tools to prioritize mindfulness and healing. Imagine a world where deep breathing was taught in all schools, and kids learned at a young age how to regulate their bodies…Imagine a world where mindfulness was incorporated into the workday and working professionals were encouraged to pause and regulate their bodies…Imagine a world where first responders and police officers paused to take a deep breath in the face of a fearful situation... Imagine a world where everyone had access to simple tools and resources to manage their physical and mental health more effectively…In this enlightening episode, Dominiece shares her profound journey of self-discovery, spurred by a transformative meditation experience in 2017 when her late grandmother encouraged her to embrace her true calling. Together, we explore the importance of integrating mindfulness into schools and workplaces, and how ancestral guidance can help individuals reconnect with their gifts and navigate life's challenges with motivation and positivity.Get ready to shift your mindset and tackle common hurdles like imposter syndrome and the scarcity mindset. Dominiece and I unravel practical strategies to maintain motivation and highlight the dangers of comparison and seeking external validation. We also dive into the CLEAR goal framework, which stands for Cause, Level up, End game, Accountability, and Results, offering you a structured approach to goal setting and self-improvement. From setting small, manageable goals to celebrating your wins, this episode is packed with actionable insights to help you progress with confidence and a renewed sense of purpose.A 5-day email course designed for ambitious but overwhelmed professionals. Each day you'll receive a breathwork or sound healing audio  + one productivity hack to decrease stress and achieve your goals. https://tinyurl.com/5daystressdetoxConnect with Dominiecehttps://movexstill.com/https://www.linkedin.com/in/dominiece-r-clifton-288b20b3/I am your host Carol Clegg. I work with midlife women coaches to balance their personal and professional lives, manage stress, cultivate self-empathy, and set meaningful goals that resonate with their unique coaching practices. My approach includes a detailed accountability framework to track your growth and keep you motivated. Are you ready to bring a sense of ease and flow into your life? If you would like to take the complimentary Saboteur assessment to discover what gets in your way and then follow up with a complimentary coaching session to explore your results. Take your assessment here or visit carolclegg.com BOOK your ✅ 30 minute complimentary exploration call HERE Connect on LinkedIn and Instagram or join my LinkedIn Group Creative Ideas for Women Business Owners

Let's be real—disagreements are everywhere in the work of justice, especially during an election year. But how do we handle them without losing focus on the bigger mission? In this episode of Chasing Justice, we're breaking down how to keep it respectful and productive. Tune in for some helpful tips!  Mentioned in this episode: The episode was in partnership with @iamccda We hope to see folks at the National Conference in Portland. https://ccda.org/train-connect/ccda-national-conference ccda.org/conference   Roslyn Hernández is the CJ Podcast Producer. She Produces The FYI on Youth Ministry podcast at the Fuller Youth Institute (FYI). Roslyn lived in México City as a child and grew up in the Central Valley of California. Roslyn hosts the Bible Tea with Roslyn Hernández podcast, she is also a Spiritual Director and writer. Benji Moncivaiz is COO of CJ and has been in Organizational Development consulting for mission-driven organizations at the intersection of social justice, technology, and community building.  As a Latino who has lived and worked in various countries he lives in the liminal spaces. We have an active Patreon community where you can access the full video interview and more resources. Support Chasing Justice || Patreon: patreon.com/ChasingJustice  ||  PayPal: paypal.me/ChasingJustice || Donate: chasingjustice.com/donate

How we meet our emotions determines how long our emotions stay active. We can either hold space & soothe or react & perpetuate #emotionalsafety #selftrust #dysregulation #nervoussystem #healing

Lots of men struggle to express their emotions, which can lead to them feeling isolated and frustrated.The solution starts with open and honest conversations with friends and loved ones. Men need to practice setting boundaries and expressing their emotions without fear of judgment – and to hold safe spaces for others to express themselves.In this episode, Lorin sits down with yoga, breathwork and sound healer Leo Oppenheim, who shares his journey towards awakened masculinity, and how men need to realise their role as one of listener, rather than problem-solver.Follow @leo_oppenheim on InstagramMentioned in this episode:The Polarity ProgramAn 8-week immersive journey for couples into the depths of masculine & feminine polarity. Starts Sunday 15th September 2024.

Episode 17 | The Leaky Bucket of AccountabilityIn this episode of Strong & Awake, Dane and Mitch challenge the conventional wisdom around accountability. They argue that relying on others to hold us accountable is a way to dodge responsibility and set ourselves up for failure. Instead, they advocate for a practice of self-accountability that starts with creating and holding space for self-reflection— which can be done in community. They outline a process of committing to new behaviors, releasing old habits, and embracing the discomfort that leads to real change. Through personal anecdotes and practical advice, they invite listeners to take ownership of their growth and transformation. Don't just listen—take action and start holding yourself accountable today.Chapters:00:00 Introduction01:23 The Accountability Partner Myth04:08 Why Isn't it Working?07:11 Creating and Holding Space13:29 Daily Practices for Grounding18:20 True Repentance and Commitment21:04 The CREDO Framework25:04 Accountability in Community32:37 Taking ActionMentions:Jerzy Gregorek: Quoted for the saying "Hard choices, easy life. Easy choices, hard life.""The Power of Habit" by Charles Duhigg: Referenced in the context of understanding habits."Atomic Habits" by James Clear: Referenced in the context of understanding habits.Accountability: Discussed extensively, particularly the idea that self-accountability is more effective than relying on others to hold you accountable.Creating and Holding Space: The practice of creating a mental and emotional space to reflect and account for one's actions.Repentance: Described as a model for course correction, involving stopping, turning around, and moving in a new direction.Fess Up Fridays: A practice within MWOD where members reflect on their commitments, hold account for where they missed the mark, what they learned, and what they will do differently.CREDO Framework: A model for personal change involving Commit, Release, Embrace, Define, and Own stages.Ownership and Agency: Emphasized as critical for personal development and accountability.ItsProbablyNotForYou.com - Check it out!Anchor Actions:Self-Accountability Check-In: Every week, take a moment to reflect on three key points: What goal did you set, and where did you fall short?What did you learn about yourself in the process?What specific action will you take to correct your course and move forward?Create and Hold Space for Reflection:Dedicate a daily practice to create and hold space for yourself. This could involve a cold shower to wake up, a few minutes of breath-holding to center yourself, and journaling to process your thoughts. This routine helps you slow down, reflect on your actions, and prepare for the day with clarity.Commit to a New Direction:When you identify a behavior or habit you want to change, make a clear commitment to a new course of action. Understand that you will face resistance and the urge to revert to old habits. Embrace the discomfort, release your preferences, and consistently practice the new behavior until it becomes a natural part of your routine.Join Us:Our Membership Community (MWOD) is where we embrace discomfort as a path to personal development. Remember, it's probably not for you... but if we're wrong about that, or if you want to find out for yourself, visit us at MWOD.io

Episode 397 - Rachel Fowler - Writer, Actor, Director and Grief Coach - Hold Space For Those That GrieveGrief is transformative.  It changes us, moulds us into something new.  It takes intention and reflection and being present to fully appreciate the metamorphosis, and to accept it, welcome it, turn towards it.My mission is to give you a safe, comforting space to feel all the big feelings and conflicting emotions around the changes, losses or uncertainty you are facing.I'll guide you through, ​I'll listen and I'll witness. Together we'll remember, we'll explore, we'll reframe, we'll tap into your creativity, we'll cry and we'll laugh.My dad died after a long hospital stay and failure to thrive after several complicated surgeries. My 13 year old nephew died from a drug overdose on my daughters birthday.In both of these incidents, I experienced beautiful kindness and emotional support from some and the painful recoil and avoidance from others.  The fear and discomfort of the latter stung in so many ways, adding little cuts to my emotionally bruised self. I dissected those cuts, those moments.  Intellectually, I knew they weren't about me, but they pierced my core, they offended me still, and oh man, they HURT SO MUCH.  Grief is so isolating to begin with, and these made me spend most of my energy holding myself together, strapping my emotions in – all so I wouldn't make others uncomfortable. And I learned that the pain subsided as I shifted my focus to the helpers.  As Mr. Rogers says, “Look for the helpers. You'll always find people who are helping.” Those who sat with me while I wept, unable to speak.  Those who held my hand, who took me to the airport, who watched Grace for a bit, who dropped off food, who remembered to ask me how I was and listen, even if I didn't want to answer. The idea of holding space become more and more prominent in my creative work: I wrote and directed a short film about it, and am currently working on a Young Adult novel with this as a central theme.  I also trained as a coach in late 2019, and as we lived through the first wave of COVID and the lockdown of 2020, I realized that this was what I wanted to do.  I want to hold space for people in pain.  Help them navigate the unchartered waters of loss and the uncertainty it brings.  Explore who they are now that they have been through this challenge, this bliss.  Reveal to them that they are not broken, they are just beautifully, lovingly, painfully human.https://www.rachelfowlergriefcoach.com/https://www.imdb.com/name/nm0288786/Support the Show.___https://livingthenextchapter.com/podcast produced by: https://truemediasolutions.ca/

Do you like the idea of having a creative hobby but don't feel like you'd be good at it? I don't consider myself to be an artistic person, but the truth is, I never even attempt art, so how would I know? We live in a society that is obsessed with productivity and excellence, so we often don't give ourselves permission to try a new creative hobby just because we want to or because it feels relaxing or fun. Lisa Funk of Hand Lettered Design believes that the benefits of having a creative hobby go far beyond a beautiful finished product.  I can't wait for you to read what Lisa has to share. For full show notes, including takeaways, click here. *** Announcement: List of Creative Hobby Ideas You Can Do Even If You're Not Good at Them Get Lisa's awesome products at Hand Lettered Design. Use code 3in30 for 10% off all of her educational products!   Related Episodes:  305: How to Hold Space for Your Creativity as a Busy Parent // Elizabeth Bergeland & Ben Brashares 282: You Don't Have to be Good at Something for It to be Worthwhile [Hidden Gem] 201: Living your Life's Purpose in Every Stage // Brooke Snow Episode sponsors: Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. Lume: New customers GET $5 OFF a Lume Starter Pack. That equates to over 40% off your Starter Pack when you visit LumeDeodorant.com and use code 3in30 BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy! *** Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back. It's so lovely to have you as part of The Conscious Edge audience. I appreciate you for being here. It's Alecia St.Germain with my friend and frequent co-host Jonathan Dugger. We aim to keep it real, sharing the good, the bad, and the ugly, with a few laughs guaranteed. Real Talk About Conferences I've attended countless conferences over the years, especially in the real estate sector. Initially, I viewed them as pitch fests—sleazy, sales-driven events that left me feeling disillusioned. But a few years ago, something changed.Once I got there, my anxiety melted away. Fast forward to the most recent InvestHer Con, which I attended several weeks ago. I went with a clear intention: to connect, learn, and grow. I had a plan, and I know that's a big part of why my experience was so much better. Creating Your Own Experience One profound lesson I've learned is that we are always creating our own experiences. At InvestHer Con, I set specific intentions and approached the event with an open heart. I realized that the value of any event is largely dependent on our mindset and intentions. Flowing Actively with Intention Jonathan and I often discuss the concept of "flowing actively." It's about being curious and engaged rather than passive. When you approach an event—or any situation—with a specific intention, you create the potential for meaningful connections and opportunities. Here are 3 ways you can create your own practice: 1.Set Your Intention: Before attending any event, know what you want to achieve. Whether it's solving a specific problem, making connections, or simply being present, having a clear intention can transform your experience. What will advance you to your next goal or next level? That's a great place to begin when creating your intentions. 2. Flow Actively with Curiosity: Be open and curious. Engage with the content and people around you. Even if a session or speaker isn't captivating, look for the nuggets of wisdom that can still be valuable. What can you give? How can you add to the experience for others? Being an active, curious participant elevates the experience for you and for other attendees. 3. Hold Space and Give Grace: Recognize that every speaker and attendee is on their own journey. By holding space and giving grace, you contribute positively to the collective experience. Jonathan explains that withholding judgment is another way to get the message meant for us. Our experiences are what we make of them. By setting clear intentions, staying curious, and holding space for others, we can create positive, enriching experiences. I hope these insights help you feel empowered and inspired to approach your next conference or event with a fresh perspective. Thank you for being part of our journey on The Conscious Edge podcast. Together, let's continue to learn, grow, and create amazing experiences. Sending you love and be well!   Connect with Us: If you have ideas for topics you'd like us to cover, please email them to hello@consciousedge.com. Follow Alecia on Instagram for Bits of Joyful Inspiration Connect with Alecia on LinkedIn Connect with Jonathan on LinkedIn Check out Jonathan Wellness Advocacy  Disclaimer You can learn more about The Exponential Entrepreneur: my personal development group coaching program for established women entrepreneurs who deeply desire to confidently lead their businesses to increased impact and financial growth without burnout. 

Can the connections we forge, human and animal alike, help us navigate and heal through life's most challenging moments? Christy Cashman, award-winning author, actress, and producer, bares her soul in this episode. She talks about overcoming loss, finding her voice in a large family, following her passion to write a novel, and the transformative power of horses in her life. Join us to discover: 1. How Horses Inspire Us to Hold Space for All Emotions2. Why Mentors Are So Important for Unlocking Your Full Potential3. Beyond the Veil: Reconnecting with Loved Ones Who Have Passed4. Finding Your Anchor When the World Feels Unstable This episode is perfect for you if you're:• Facing Loss and Seeking Solace• Craving Self-Discovery and Finding Your Voice• Yearning for Creative Inspiration• Captivated by the Magic of Human-Animal Connection This episode will leave feeling moved, empowered, with a renewed sense of hope to navigate life's challenges. This heartfelt conversation is one you won't want to miss! We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to read your comments! Sending lots of love,Sarah What We Discussed:00:00 Sneak Peek: Christy Cashman Coming Up02:30 Home Away From Home04:49 Finding Her Voice and Identity in a Large Family08:20 Making a Conscious Effort: Nurturing the Relationship with Her Siblings13:56 How Her Late Mum Puts People in Her Path18:01 Signs from Loved Ones Who Have Passed Away23:29 An Homage to Her Mother27:22 Her Novel “The Truth About Horses”29:36 The Therapeutic Power of Horses (Through Grief)36:01 The Importance of Anchors When Life's Upside Down41:43 How Animals Inspire Us to Hold Space for All Emotions46:54 The Key to Gaining Life Experience – It's Not What You Think52:29 The Reality About Gratitude Journals56:09 Prayer is Talking, Meditation is Listening59:23 The Very Early Seed of Her Foundation “YouthINK”01:05:19 The Importance of Mentors01:15:30 Animal Q&A Dedicated to Her First Horse Rambler Connect with Christy Cashman:Instagram: @cashman.christy Instagram: @youth_ink111 Book “The Truth About Horses”: https://a.co/d/0dNcWOIh Connect With Us:Website: https://purple-stars.usInstagram: @purplestars.world Youtube: @PurpleStarsWorld

Often times we forget to listen to what our bodies are telling us. Most of the time our bodies tell us a truth that we don't see right away.  This week with Daniela we will be talking about...Showing up in our aligned powerHow we see our bodies as brilliant truth tellersHow tantra helped us hold space for moreUnderstanding the conflict we have within our selves in connection to traumaDaniela (she/they) is a queer bi+ trauma- and attachment therapy-informed certified Sex and Intimacy Coach for couples and individuals of all bodies and all expressions. She supports people to experience deep sexual connection and intimacy with themselves and their partner(s) by co-creating a Sex Practice to ripen into the best sex of their lives. For her, nothing is more important than connection. Want to connect and learn more about Daniela? Check out her socials below:Facebook - https://www.facebook.com/danielastevensnowInstagram - https://www.instagram.com/danielastevensnow/Linkedin - https://www.linkedin.com/in/danielastevensnow/ Want to learn more about working with Kim in Private Coaching?Hop on a complimentary call with Kim here - https://calendly.com/talk-to-kim/unleash-your-unapologetic-power—----------------------------------------------------------------------------------------------------------------------------Follow Kim below and continue the convo! Facebook - https://www.facebook.com/profile.php?id=569755109 Instagram - https://www.instagram.com/get_your_sexy_back_coach/  Website - https://getyoursexyback.ca/  Private FB Group - https://www.facebook.com/groups/2251812558445958/ 

156  An episode for both you and your spouse, especially if communication isn't always the easiest thing between you or if one or both of you ever feel misunderstood or unheard. If you want to give your marriage the best chance to be the fulfilling connected one you want–the NEW marriage we talked about last episode– and your partner the very best chance to be the loving, supportive one you want, then the MOST PRACTICAL thing you can each do is relate to each other the way you want to be related TO.  And one of the most practical ways you can relate to your spouse in the way you want them to relate back, is to “hold space” for them and offer your kind caring presence when they are sharing anything close to their heart with you.Sounds basic, but it can be harder than you think because so many of our default  human tendencies come up and get in the way, breaking the beautiful opportunity for building connection, deep understanding, and trust.  So in this episode I share some of the nuances of what holding space and great listening really looks like, and tell you very clearly what it does not look like, and just how it actually do it with the help of the “4 C's” for the most rich, nourishing, intimate in all ways (wink wink) kind of relationship. So listen in, together or separately, and then go apply what I suggest and watch as you both start feeling more respected, understood, and lovingly connected, as well as much better at communicating!SHOW NOTES:Want to spice things up more in your relationship?  Bring Back The Attraction, Hannah's on-demand 45 minute course,  gives you 7 keys to spark more of the magical appeal you used to feel, is now available here.Find out how Hannah can help you more over at her website.ENJOYING THE SHOW? Don't miss an episode! Subscribe via Apple Podcasts, Spotify, or Stitcher. Leave  a review in Apple Podcasts--we are SO grateful!Get the Podcast Map by becoming a Podcast Supporter, so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) HERE.

Hey everyone, this is Jennie Dildine with episode 155 of the LDS Mission Podcast. On this episode I discuss the art of holding space, which is an important tool for confidence and relationships. I talk about how holding space can help missionaries and leaders create a supportive environment by allowing others to have their own experiences and emotions without judgment. Some ways to hold space include being curious about others' perspectives, accepting of differences, speaking to the full human experience, and avoiding comparisons or dismissing what people say happened to them. I hope that by practicing holding space this week in your interactions, it can help you better connect with and support those around you on your mission or in your church service. Be sure to check out the free resources mentioned that can help as you prepare for your mission or return home. Thanks for listening! As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help missionaries around the world and it would mean so much to me if you did. Until next week my friends.   Website | Instagram | Facebook   Get the Full Show Notes HERE   Free PDF Download:  Preparing Missionary Cheat Sheet   My Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here      

Today we're talking to Tian Yuming. She's a yoga teacher and trauma-informed certified life coach who immigrated to Singapore from China at an early age with her family. This immigration and the generational impact of the Chinese cultural revolution set the stage for the healing journey and expertise Yuming shares with us in this episode. The most prominent thing I noticed about Yuming when we first met is the presence she brings to her interactions. It was so comforting and interesting to experience. This was what inspired us to collaborate on today's discussion.We talk about how self discovery is healing, how to create more space by anchoring into the present moment, what it means to hold space, how to hold space, the difference between holding space as a professional versus in a dynamic relationship, when to prioritize holding space for yourself versus another person, when and how to draw boundaries, how to extend grace to yourself even if you aren't present, when it's okay to think about the past and future, and letting go and moving on. This discussion is a spiritual exploration based on a foundation of trauma and somatic training, so you're in for a treat where science meets spirituality. Yuming focuses on connecting mind, body, and spirit, and this discussion is an extension of that focus.There are many fantastic take aways from today's episode, but my absolute favorite is when Yuming says “Compassionate witnessing is where the healing takes place.” Be sure to let me know in the comments (on YouTube) what your favorite take away is too. Now, let's dive in.***Visit the complete show notes at https://humanamplified.com/episodes/110***Support for this podcast comes from Bed of Nails!Shop my Bed of Nails affiliate link to get yours: https://bedofnails.org/?ref=BRANDIFLECKUse code BON15BRANDI at checkout to get 15% off!

This week hosts Tiffany Cross, Angela Rye, and Andrew Gillum ask themselves, is this show a safe space? What is our obligation as a show to create a safe space for ourselves and for the audience, and what does “safe space” mean, anyway?    This is a follow up from last week's MiniPod that got a liiittle heated.     Welcome home y'all!    —--------- We want to hear from you! Send us a video @nativelandpod and we may feature you on the podcast.    Instagram  X/Twitter Facebook   Watch full episodes of Native Land Pod here on Youtube. Thank you to the Native Land Pod team:    Angela Rye as host, executive producer and cofounder of Reasoned Choice Media; Tiffany Cross as host and producer, Andrew Gillum as host and producer, and Gabrielle Collins as executive producer; Loren Mychael is our research producer, and Nikolas Harter is our editor and producer. Special thanks  to Chris Morrow and Lenard McKelvey, co-founders of Reasoned Choice Media.  Theme music created by Daniel Laurent.See omnystudio.com/listener for privacy information.

Episode Summary:In this episode, Dominiece Clifton discusses the importance of prioritizing self-care and daily maintenance to prevent burnout. She shares her personal journey of learning to take better care of herself and emphasizes the need to nourish the mind, body, and spirit consistently. Dominiece highlights the power of building habits and the impact it has on overall well-being. She encourages listeners to prioritize themselves and make self-care a non-negotiable part of their daily routine.Key Takeaways From This Episode:Why is prioritizing self-care and daily maintenance essential to prevent burnoutHow does consistently nourishing the mind, body, and spirit lead to a better version of oneselfWhat role does building habits through repetition play in sustaining self-care practicesShould taking care of oneself be considered a non-negotiable priorityHow does self-care allow for a more abundant and fulfilling lifeFire Soundbites You Don't Want To Miss!"Start taking care of yourself the way you take care of all the other -ish in your life.""It's really hard to give when you don't have anything in your own tank.""When you're running on burnout, that's running on E."Learn More About Dom:Dominiece Clifton is on a mission to guide others to find healing and to re-writing their narratives. A student of the school of life, she is always learning, evolving, and shedding layers. Dominiece is a spiritual guide and healing vessel, passionate about inspiring others to live heart-led lives. As a yoga, meditation, and breathwork facilitator, she promotes an integrated approach to healing that prioritizes emotional well-being for the mind, body, and spirit. Today, Dominiece is the founder of Move And Still, Nourish Wellness Collective, host of The School of Healing Podcast, and author of Hold Space to Heal.Support the Show.IMPORTANT LINKS AND RESOURCES: Free DISCOVERY CALL To Learn More About 1:1 Coaching With Dom Get my NEW BOOK, Hold Space To Heal Ladies, you NEED my new SOUL-CARE CARD DECK in your life! Learn more about MOVE AND STILL'S service offerings Check out my 8 wk stress management Course: GROUNDED CONNECT WITH DOM: Learn more about Dom here IG - @DominieceRClifton LI- Dominiece R. Clifton Email: hello@movexstill.com A GIFT FOR YOU! Don't forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

2023 has been an amazing year on the podcast! What were the most-downloaded episodes? We will count them down from number 5 to number 1 on this episode with clips from each one. You'll hear parts of these top 5 episodes: Conscious Parenting Roadmap - Dr. Shefali [390] [Mindful Parenting Coaching] How to Hold Space for Big Emotions [384] Mindfulness For Busy Parents - Shonda Moralis [383] How to help ADHD Kids - Seth Perler [386] How To Handle Boys & Aggression - Tosha Schore [392] If you enjoyed this episode, and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor. Have you left a review yet? All you have to do is go to Apple Podcasts or  Stitcher (or wherever you listen), and thanks for your support of the show! Get Hunter's best selling book, Raising Good Humans now! Over 200,000 copies sold! Click here to order and get book bonuses! And now Hunter's newly released book, Raising Good Humans Every Day, is available to order! Click here to get your copy! ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we're over 25 thousand strong! Join the Mindful Parenting membership. Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/ Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices