Podcasts about hold space

You listen, help others and hold space for other people so they feel valued, supported and seen. You're always available, say yes when you should say no and you are patient and compassionate too.Who holds space for you? It starts with you holding space for yourself. Giving yourself permission to say no and not feel guilty. Pouring into yourself is highly recommended and a wonderful to give to yourself.It all starts and ends with you and the biggest factor to help support you is the Inner Mindset Work needed and you need to work on this daily. You are special and remarkable - you need to know that and so you are important.Take care of yourself first with the oxygen mask, so you can help others but not to the detriment of your own health. Protect your mindset, peace and energy above everything - they are priceless and non-negotiable.Enjoy this episode.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My powerful EXPANSION program is here to transform your life > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/programsandcourses⁠My amazing guided journals & planners are here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/books⁠⁠⁠⁠⁠⁠⁠

Most podcasters never consider selling their show, even when it's the right next step. But, perhaps, it's time for you to start exploring selling your podcast! In this episode, Anjel B. Hartwell explains exactly how a podcast is real intellectual property you can package, transfer, and make a win-win for you and the buyer. Get ready to understand the process, protect your value, and make a smart exit when the time is right!MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/388Chapters00:00 Introduction and Personal Story of Selling a Podcast01:26 Deciding to Sell and the Power of Creative Assets02:20 The Importance of Selling Skills in Business03:19 Introducing the SHELL Framework for Selling04:15 Step 1: Stand Your Ground and Own Your Value06:13 Step 2: Hold Space and Be Patient08:07 Step 3: Educate and Evaluate the Buyer11:02 Ensuring Fair Value and Love in the Sale12:27 Love What You Sell and Evolve When Needed14:19 Let Go and Trust Divine Timing15:17 Lessons Learned and Final ThoughtsTakeawaysYou can sell anything you create, including a podcast.Standing your ground and owning your value is crucial.Hold space and be patient during sales conversations.Evaluate and educate to ensure a good fit.Love what you sell to transmit positive energy.Let go and trust divine timing in sales.MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/388

What season are you currently in?This week, Jasmine guides us through a feast of meditation! Together, we explore and hold space for the individualized seasons that we are in. We create a space of awareness and presence, with a release of judgment.✨ Stay Connected with Shots of Serenity ✨Thank you so much for tuning in! If today's episode resonated, please share it with someone you love and subscribe on your favorite platform — iTunes, SoundCloud, Spotify, or Google Play.

There's a difference between making a client feel good in a session and actually coaching them to a result. In this episode, we're talking about why so many coaches have stopped promising results, and why that's actually doing your clients a disservice. If you want to be a coach who creates transformation, not just temporary relief, this is the episode you need to hear. Register for the "Confidently get any client with any problem any result- Double your client results with trauma informed coaching" webinar: https://jessicademarchis.myflodesk.com/confidentlygetanyclientwebinar    Learn more about The Art & Skill of Coaching certification: https://www.jessicademarchis.com/the-art-skill-of-coaching    1-1 Trauma-Informed Coaching: www.chatwithjess.com   Stay in Touch: www.jessicademarchis.com IG @jess_demarchis_coaching  

We always promise to pull back the curtain on real relational work, but this week, we are right in the thick of it. In this raw and deeply transparent episode, Trey and Lauren unpack a real-time relational rift that occurred just days ago. What started as a seemingly "small" lie via text message; Trey claiming he was playing in a golf tournament just to avoid an event, became the catalyst for a profound exploration of trauma responses, defensive coping mechanisms, and the long road of generational healing.They break down exactly what happened when the truth came out, how old wounds from past marriages and family histories immediately flooded the bedroom, and the exact step-by-step tools they used to intervene at the level of physical sensation to find their way back to connection.Key Takeaways:• Trey confesses to bending the truth to escape an obligation, acknowledging his dislike for lying but falling into a childish trap of "jazzing up" reality. Lauren shares the immediate somatic impact of the confession; feeling her body drop into a free-falling vortex due to past trauma with a lying father and a gaslighting first husband.• Lauren breaks down the clinical anatomy of a trigger. When a threat enters the relationship, it creates overwhelming physical sensations, which drive us toward old safety-seeking behaviors. These behaviors inevitably impact and trigger our partner, spinning the couple into a reactive loop.• Trey and Lauren map out their respective morning-after coping mechanisms. Lauren recognizes her body wanting to flee to the "separation bus" and slipping into an over-functioning "child maid" archetype. Meanwhile, Trey unpacks his "Soldier of Fortune" shadow side; the urge to isolate, run away, and believe it's just easier to be Peter Pan on his own than to pay a massive emotional toll for a mistake.If you want to learn how to map your own attachment cycles, identify your safety-seeking behaviors, and build a relationship container strong enough to hold your shadows and your triggers, let's do the work together.Request your free 15-minute consult at sexedforyou.com/freeconsult.About ThemLauren and Trey are partners living in Central Virginia, where Lauren owns and operates Sex Ed for You. She provides comprehensive sexuality education and embodied coaching to individuals, partners, and parents.Through a biopsychosocial approach, Sex Ed for You works to restore positive and respectful approaches to sexuality and sexual relationships, while increasing the possibility of pleasurable and safe sexual experiences, free of coercion, discrimination, and violence (World Health Organization).Sexual health is fundamental to the overall health and well-being of individuals, couples, and families, as well as to the social and economic development of communities and countries (World Health Organization). When individuals are blocked from sexual health, they are often stunted in their ability to develop sensual play, embodied connection, and enjoyment.Learn More & ConnectLearn more about Sex Ed for You: ⁠https://www.sexedforyou.com⁠Schedule a FREE CONSULT with Lauren: ⁠https://www.sexedforyou.com/freeconsult⁠Learn more about partnered communication and relational education on Instagram: ⁠https://www.instagram.com/sex_ed_for_you/⁠Subscribe to the YouTube channel for conversations about sex, partnership, communication, and love: ⁠https://youtube.com/@thepartnershippodcast⁠Important RemindersThis is not a “how to” podcast, but rather a “how they” podcast. Lauren and Trey share personal experiences, perspectives, and reflections, inviting listeners to learn from what resonates, question what doesn't, and decide what feels aligned for their own lives.Lauren is not a therapist. She is a Certified Holistic Sexuality Educator and Embodied Intimacy and Relationship Coach.

There are people who hold space. And there are people who actually hold space. Holding space means holding shadow and holding light—and holding yourself while you hold others. This episode is Danielle's commencement speech to Xchange, a group of teachers and facilitators led by Jon Berghoff. It's a love letter to everyone who gets on stage to lead—virtually or in high heels. Embracing your fear is your greatest strength. You can't change anybody, but you will change people's lives. Nobody can drain your energy, but you must protect yourself. To bless people is to be blessed. Listen in for the five contradictions of holding space and the real talk on what it means to own the mic, own the room, and show up as yourself. Plus: why you need to be ready to lead the moment you leave your hotel room, not right before you get on stage. With Love, Danielle   As mentioned in this episode: Join The Centering Experience (Free) June 3rd with Jon Berghoff at daniellelaporte.com/centeringexperience Order Danielle LaPorte's new book Bless & Release at daniellelaporte.com/bless

How to hold space for someone else means creating room for them to experience their emotions without trying to fix or judge. This guide explores being fully present with another person's struggle without needing to make it better, offering presence rather than advice, and creating a container of acceptance that allows others to feel safe enough to be vulnerable.

In this powerful episode, the crew sits down with Australian former police officer, detective, wellness coach, and first responder advocate Erin Jane for an honest conversation about firefighter mental health, relationships, burnout, trauma, and resilience. Erin shares her journey from law enforcement in Australia to becoming a first responder wellness coach in the United States after meeting her firefighter husband in Berlin. She opens up about losing her father to suicide, volunteering on crisis hotlines, and why she felt called to create a space where first responders can talk openly without judgment. The crew dives deep into “cab therapy” and kitchen table conversations in the firehouse — why firefighters use dark humor to cope, why those conversations matter, and why sometimes they still aren't enough. Matt talks about missing the firehouse camaraderie while recovering from a heart attack and how the laughs inside the engine cab can become part of the healing process. Erin explains the importance of being intentional about wellness, from creating routines and exercising first thing in the morning to grounding yourself, decompressing after shift, and learning how to recognize stress before it spirals into burnout, divorce, addiction, or worse. The conversation also explores:The physiological effects of trauma and sleep deprivationWhy first responders struggle to ask for helpFear of stigma, losing careers, or appearing weakHow communication impacts firefighter marriagesWhy resentment can destroy relationshipsThe importance of self-awareness and emotional regulationThe reality of chronic sleep deprivation in the fire serviceHealthy coping strategies vs. maladaptive behaviors Doug asks Erin what firefighters and cops are best at hiding, and her answer hits hard: fear. The crew discusses how many first responders silently carry stress, trauma, and emotional exhaustion while pretending everything is fine. The episode balances heavy topics with plenty of laughs, including Erin introducing the now legendary “Sodomy Scale” — a humorous communication system she and her firefighter husband use to explain how rough a shift was without needing to relive every detail. The crew also talks about:

This week, Gavin learns what a "pick me" is, David doesn't take his kid to work, there's no good news in the world, we lust after our DILF of the week, we rank the top 3 Summer mistakes, and this week we are holding space with Tracy E. Gilchrist, talking about the viral interview that set it all going, what being a journalist in 2026 is like, and what it was like simulating oral sex on a stage in Phoenix, Arizona. Questions? Comments? Rants? Raves? Send them to GaytriarchsPodcast@gmail.com, or you can DM us anywhere @GaytriarchsPodcast

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Find calm during emotional storms with Meditation for Emotional Overwhelm, a supportive meditation from the Meditation for Anxiety Podcast.

If you've been feeling flat, uninspired, and like everything — even the things you used to love — has started to feel like a chore, this episode is for you. Lauren recorded this one burnt out, seven clients deep into her week, because sometimes the most honest thing you can do is talk about the thing you're actually in. This episode is a real conversation about what burnout is, what it feels like in your body, and why it hits differently when you spend your days holding space for other people. Lauren pulls from the introduction of Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski — including their definition of burnout, the concept that the system itself is rigged against women, and why people in helping roles tend to burn out faster and harder than most. Whether you're burnt out on dating, on work, on life, or all three at once — this one will make you feel a lot less alone in it.Stay connected here Connect with me on Instagram  Please email me here: Lauren@ohyeahcoaching.comApply for coaching HEREWould You Date You? FREE guide

In this episode, we explore how your role in the world shifts as your inner vibration becomes more harmonic and aligned. When the outer world no longer fulfills you in the same way, it's a sign you're being called to operate from a deeper, more energetically sovereign space. This video introduces a four-step spiritual practice to redefine how you show up in your relationships - from friends and family to your own body and soul - by creating energetic coherence, safety, and empowerment without attachment.This is a segment from Aleya's coaching sessions - To join her live online coaching sessions, click on the link below: https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/   What You'll Learn:-  Why a lack of fulfillment in external roles is actually a sign of inner spiritual growth-  How to shift into a new, energetically aligned role in all your relationships-  A guided energetic process to support others while staying grounded in your own field-  How to apply this method with everyone, from children to aging parents, partners, or clients-  The importance of modeling a strong, coherent field rather than trying to "fix" othersGet a free month of the Cups of Consciousness meditations at: https://www.7cupsofconsciousness.com/Follow along on social media for more insights and updates!

Most of us were never taught how to be with ourselves when things are hard. This gentle, heart-centered meditation offers a supportive way to slow down, reconnect with yourself, and learn how to hold space for your emotions with compassion and care. In this episode of Somatic Healing Meditations, you'll be guided to hold space for yourself instead of pushing through, resisting or judging what you're feeling. You'll begin by connecting with your heart as a source of wisdom and emotional support, helping your nervous system soften and settle. This practice creates a quiet, safe space to listen inwardly, meet yourself with kindness, and build a more loving relationship with your inner world. Over time, this way of being with yourself can ease inner tension and make hard moments feel more workable. Perfect for: how to hold space for yourself, emotional support, self-compassion, heart-centered meditation, and somatic healing In this episode: The healing power of learning to hold space for yourself Guided Meditation to Hold Space For Yourself Related: More Self-Compassion Exercises Read more about the somatic healing approach to holding space for yourself here! Ready to find your center, quiet your mind, and step off the roller coaster of stress and overwhelm? You're invited to join me in Somatic Healing Hub! SHH is a beautiful, deeply supportive online community filled with the structure, support, and somatic practices to help you actually feel better in your body - and create real change in your life. Inside, you'll get ad-free access to the Somatic Healing Meditations podcast! Each week, I guide multiple live somatic healing classes - calming, grounded practices to regulate your nervous system and reconnect with your inner world. There's also monthly group coaching with me, heart-centered workshops, and an extensive library of powerful body-based resources to support your healing journey. Your nervous system. Your emotions. Your healing — lovingly supported. Learn more and enroll now! Connect with Karena: @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here Submit a question for the podcast: Your Healing, Your Questions Free mini-course: The Feel it to Heal it Mini-Course Join me on a retreat! https://helloinnerlight.com/retreats Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What does it actually mean to "hold space" for someone? And why do so many of us struggle to do it, especially with the people we love most? In this conversation with my husband Rabbi Yonasan Reiser, we dive deep into the nervous system dynamics of holding space - from the protective bubble we create around someone's experience to why our instinct to "fix" actually disconnects us from the people we're trying to help. We get real about the challenges of holding space in marriage, why men and women often need different things when they're dysregulated, and how understanding someone's nervous system state changes everything about how we show up for them. What we explore: The energetic container of holding space Why our children need their full emotional experience How dysregulation affects our ability to hear solutions Why "fixing" often misses the mark completely

In this repeat episode we're talking about holding space for the “ugly” days—the ones where life just feels messy. Maybe you do the same thing as yesterday, but it still feels off. And if we need space to have an ugly day then guess what? So do our kids. Let's normalize not loving every single moment. Stop fighting the feeling—there's always tomorrow, or even later today. It's okay if things don't change. Bad days happen… for you, and for your kids. And that's completely fine.Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!Tune in for new Cat & Nat Unfiltered episodes every Monday, Tuesday, Thursday and Friday!Follow @catandnatunfiltered on Instagram: https://instagram.com/catandnatunfilteredOur new book "Mom Secrets" is now available! Head to www.catandnat.ca/book to grab your autographed copy! Come see us LIVE on tour!! To see a full list of cities and dates, go to https://catandnattour.com.Are you a parent that is struggling understanding the online world, setting healthy screen-time limits, or navigating harmful online content? Purchase screen sense for $24.99 & unlock Cat & Nat's ultimate guide to parenting in the digital age. Go to https://www.thecommonparent.com/screen-sense-ebookFollow our parenting platform - The Common Parent - over on Instagram: https://instagram.com/thecommonparentMake sure you subscribe to our YouTube channel: https://bitly.com/catnatyoutubeCheck out our Amazon Lives here: https://bitly.com/catnatamazonliveOrder TAYLIVI here: https://taylivi.comGet personalized videos from us on Cameo: https://cameo.com/catandnatCome hang with us over on https://instagram.com/catandnat all day long.And follow us on https://tiktok.com/@catandnatofficial! Hosted on Acast. See acast.com/privacy for more information.

This is Part 1 of a powerful two-part conversation that dives deep into motherhood, business, and emotional space-making. I'm joined by Meg DeLong and Ea Fuqua — the sister duo behind Tidy Home Nashville — and we're talking about what it really takes to stay grounded while holding a lot. From business partners to best friends to moms just trying to make it through bedtime, they're sharing wisdom that feels like a deep exhale.We talk about creating systems that serve you, decluttering as a way of reclaiming identity, and how to support others without carrying their weight.What we cover:Why “getting organized” is really about protecting your peaceThe power of sisterhood and starting a business that fits your lifeHow motherhood reshaped their relationship with controlLetting go of clutter — physical and emotional — to make space for joyWhat it looks like to support without over-functioningStay tuned — Part 2 of this conversation is coming soon and it goes even deeper.Check out Meg and Ea's new book Tidying Up: 100 Ways to Infuse Order and Joy into Every Area of Your Home  and head to their website to learn more about their mission!Join the You Are Worth The Work community on ⁠⁠Substack!⁠⁠You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KimSandFit31⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Live YOUR Passion Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KimberleySanders_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Broadcast journalist and podcast host Anderson Cooper joins Michelle and Craig to share what he's learned from hosting his grief-focused podcast “All There Is.” The three talk about how they managed (or avoided) the grieving process and how their moms prepared their kids to live without them. Plus Anderson shares his thoughts on the Vanderbilts inspiring an episode of “The Gilded Age.”Have a question you want answered? Write to us at imopod.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Holding space is one of the most transformative relationship skills—and yet most of us were never taught how to do it. In this greatest hits episode of The Marriage Life Coach Podcast, I'm joined by Adam Brady, teacher at the Chopra Center, for a heartfelt and insightful conversation about The Art of Holding Space. Together, we explore what it means to be fully present with your partner without rushing to fix, defend, or solve. Whether you're navigating conflict, emotional moments, or just trying to be more supportive in your everyday life, this episode offers a gentle but powerful roadmap. Holding space doesn't mean staying silent or stuffing your own feelings. It means creating a compassionate container where both people feel seen, safe, and supported. And in this conversation, Adam shares how to cultivate that kind of presence—starting with how you relate to yourself. If you've ever wondered how to stay grounded while your partner is in pain, or how to listen without taking it all on, this episode will help you deepen your connection without burning out. ✨ Episode at a Glance What “holding space” really means (and what it doesn't) Why presence is often more powerful than problem-solving The role of non-judgment in creating emotional safety How to stay centered when your partner is triggered or upset The connection between mindfulness and communication How to offer compassion without self-abandonment  

This week on our Bestie Advice segment… we’re unpacking what it really means to hold space for the people we love. Whether it’s a partner, a friend, or a family member, support isn’t just about being there… it’s about making sure they actually feel seen, safe, and understood. We’ll explore the difference between listening and fixing, how to show up without losing yourself, and the small shifts that make the biggest impact in your relationships… Tune in! Follow us on Instagram @sherises.podcast Join us in our Facebook forum

Romans 1:12, “When we get together, I want to encourage you in your faith, but I also want to be encouraged by yours.” You acting like you don't need anyone to help you or encourage you is NOT being Christlike. You being all self-sufficient, not accepting help, keeping to yourself and trying to do it […]

Let's be real, being the head of your practice is more than just looking after clients. You're leading a team, making the money decisions, steering the vision, and still expected to walk into the practice with your energy clean and present. But what happens when life feels heavy, when your team culture is crumbling, or when your personal world feels like it's falling apart?In this episode, Dr. Andy and Dr. Jacinta get raw and real about the hardest season in their business - the burnout, the toxic team culture, the sleepless nights, and the moments of wanting to give it all up. They share the exact energetic and strategic tools that helped them rise again, rebuild their culture, and get their business back to seven figures within months.If you've ever wondered how to hold it all as a wellness leader without losing yourself in the process, this conversation will hit home. You'll walk away with both mindset shifts and practical steps you can use right now to protect your energy, reconnect with your mission, and lead with integrity no matter what season you're in.What You'll Learn in This Episode: ✨ Why protecting your energy as the leader is non-negotiable for your clients and your team ✨ The behind-the-scenes story of their darkest time in practice and how they came out stronger ✨ Tangible rituals and daily practices to keep you centred, energised, and present ✨ The power of reconnecting with your mission when business feels heavy ✨ How to use anchors, rituals, and even clothing to shift into your CEO or practitioner self ✨ Why moments of breakdown can be the ultimate springboard for breakthroughsLinks + Resources: 

For a long time, I wrestled with the hierarchy insidemainstream Reiki. Levels, lineages, external authority - all of it felt like gatekeeping. Like my power and connection to Reiki energy was something that needed to be handed down, approved of, or signed off by someone else.That never sat right with me. And in this episode, I'mbreaking down why I don't subscribe to Reiki levels or lineages - and what I hold space for instead. By the end of this episode, you'll discover:-Why Reiki levels can create unnecessary ceilings instead ofempowering your practice.-How lineage can often act as spiritual gatekeeping - andwhat to lean into instead.-The energetic risks of giving away your power to teachers orsystems.-What it means to reconnect directly to Reiki as a living,intelligent force.-Practical shifts you can make now to return power to yourown hands.Spirit-led Reiki Pathway: https://www.reikiredefined.com/spirit-led-reiki-pathway/Free online community: https://www.reikiredefined.com/free-community/Free on demand workshop: https://www.reikiredefined.com/lifting-the-veil-on-reiki/Join me on  Tiktok or  Instagram @reikiredefined

“What does it mean to hold space for someone?”A listener recently sent us this question—and it's such a good one.Simply put, holding space means being emotionally and physically present with someone's feelings—without judging, making it about you, trying to fix it, or getting defensive.The beauty of this practice is that it works in almost any relationship. You can hold space for your spouse, friends, family, neighbors, coworkers—you name it!We don't know about you, but we've noticed the phrase “holding space” showing up everywhere lately. Still, even with its growing popularity, many people aren't entirely sure what it really means. So whether it's brand new to you or you've heard it before but want to gain a deeper understanding of why it's valuable and how you can use it to support the people you love, we're here to unpack what it looks like in action.In this episode, you'll hear:Why it's important to hold space for one anotherHow to set yourself up to listen wellPractical tips for holding space for someoneAnd more!We hope this conversation is helpful as you begin to practice holding space for the people in your life!Find resources mentioned and more in the show notes: jillsavage.org/hold-space-260Check out our other resources: Mark and Jill's Marriage Story Marriage Coaching Marriage 2.0 Intensives Speaking Schedule Book Mark and Jill to Speak Online Courses Books Marriage Resources: Infidelity Recovery For Happy Marriages For Hurting Marriages For Marriages Where You're the Only One Wanting to Get Help Mom Resources: New/Preschool Moms Moms with Gradeschoolers Moms with Teens and Tweens Moms with Kids Who Are Launching Empty Nest...

For centuries, a woman’s voice has been met with suspicion. Her pain questioned. Her memory picked apart. Her credibility always on trial. In this episode, Dr. Pat and I dive deep into the legacy of disbelief that women carry in their bones — and the emotional, spiritual, and societal cost of constantly having to prove our truth. We’re pulling back the curtain on the systems that trained us to mistrust women — and even to mistrust ourselves. From historical witch trials to modern-day courtrooms and comment sections, the message has been loud and clear: "Your word is not enough." But what if it is? Together, we explore: Why women’s credibility is still questioned in 2025 — and what that says about the world The spiritual wound of being dismissed or disbelieved How internalized doubt keeps women small, silent, and unsure Why holding space without judgment is one of the most radical things we can do And how using our platforms — from podcasts to kitchen tables — can become acts of truth-telling, witnessing, and collective healing Because sometimes, the most powerful thing you can say to another woman is: “I believe you.” And sometimes, the most powerful thing you can do — is pass the mic. Watch: https://youtu.be/gdWO3PN9GZw

For centuries, a woman’s voice has been met with suspicion. Her pain questioned. Her memory picked apart. Her credibility always on trial. In this episode, Dr. Pat and I dive deep into the legacy of disbelief that women carry in their bones — and the emotional, spiritual, and societal cost of constantly having to prove our truth. We’re pulling back the curtain on the systems that trained us to mistrust women — and even to mistrust ourselves. From historical witch trials to modern-day courtrooms and comment sections, the message has been loud and clear: "Your word is not enough." But what if it is? Together, we explore: Why women’s credibility is still questioned in 2025 — and what that says about the world The spiritual wound of being dismissed or disbelieved How internalized doubt keeps women small, silent, and unsure Why holding space without judgment is one of the most radical things we can do And how using our platforms — from podcasts to kitchen tables — can become acts of truth-telling, witnessing, and collective healing Because sometimes, the most powerful thing you can say to another woman is: “I believe you.” And sometimes, the most powerful thing you can do — is pass the mic. Watch: https://youtu.be/gdWO3PN9GZw

For centuries, a woman’s voice has been met with suspicion. Her pain questioned. Her memory picked apart. Her credibility always on trial. In this episode, Dr. Pat and I dive deep into the legacy of disbelief that women carry in their bones — and the emotional, spiritual, and societal cost of constantly having to prove our truth. We’re pulling back the curtain on the systems that trained us to mistrust women — and even to mistrust ourselves. From historical witch trials to modern-day courtrooms and comment sections, the message has been loud and clear: "Your word is not enough." But what if it is? Together, we explore: Why women’s credibility is still questioned in 2025 — and what that says about the world The spiritual wound of being dismissed or disbelieved How internalized doubt keeps women small, silent, and unsure Why holding space without judgment is one of the most radical things we can do And how using our platforms — from podcasts to kitchen tables — can become acts of truth-telling, witnessing, and collective healing Because sometimes, the most powerful thing you can say to another woman is: “I believe you.” And sometimes, the most powerful thing you can do — is pass the mic. Watch: https://youtu.be/gdWO3PN9GZw

For centuries, a woman’s voice has been met with suspicion. Her pain questioned. Her memory picked apart. Her credibility always on trial. In this episode, Dr. Pat and I dive deep into the legacy of disbelief that women carry in their bones — and the emotional, spiritual, and societal cost of constantly having to prove our truth. We’re pulling back the curtain on the systems that trained us to mistrust women — and even to mistrust ourselves. From historical witch trials to modern-day courtrooms and comment sections, the message has been loud and clear: "Your word is not enough." But what if it is? Together, we explore: Why women’s credibility is still questioned in 2025 — and what that says about the world The spiritual wound of being dismissed or disbelieved How internalized doubt keeps women small, silent, and unsure Why holding space without judgment is one of the most radical things we can do And how using our platforms — from podcasts to kitchen tables — can become acts of truth-telling, witnessing, and collective healing Because sometimes, the most powerful thing you can say to another woman is: “I believe you.” And sometimes, the most powerful thing you can do — is pass the mic. Watch: https://youtu.be/gdWO3PN9GZw

There's a reason horses keep showing up in my life. And if you are listening to this conversation, maybe you have felt that call too. There is a deep wisdom they carry. One that does not need words to be felt. When I met Gloria Lybecker, I knew instantly she was someone who had walked with that wisdom for a long time. Now, she helps others remember it for themselves.Gloria is a transformational facilitator, trauma-informed coach, and founder of Healing You Sanctuary. She guides spiritually curious women through somatic healing, energy work, and constellation practices in partnership with horses. In this conversation, we talk about what it means to come home to your voice, how trauma lives in the body, and why grief can be a sacred teacher. Gloria shares her personal story of healing, her deep connection to horses since childhood, and the way her life transformed after experiencing heartbreaking loss. We explore family constellations, nervous system regulation, and the subtle but powerful ways horses help reveal what is often hidden beneath the surface.Whether you are on your own healing path or curious about how energy, presence, and horses come together in this work, this conversation will move you. It is a gentle invitation to slow down and remember who you really are.You will walk away with:A deeper understanding of constellation work and how energy fields guide insightSomatic and energetic tools to support your nervous system and healing journeyA renewed sense of how grief, love, and voice are intimately connectedInspiration to honor your own story with compassion and courageA reverence for the quiet ways horses mirror truth and hold space for transformationResources and links:Instagram: https://www.instagram.com/healing_you_with_gloria/Gloria's website: glorialybecker.comGloria's podcast: The Healing You MethodConstellations with Horses Retreat in Washington State, August 22 to 24, 2025Mastering Choices 12-week online course beginning September 2025 Support the showConnect with me in the following ways:www.theadventureparadox.com FacebookInstagramcatcaldwellmyers@gmail.com

If You Want to Love with an Open Heart, Hold Space for the Discomfort and ShameThis class was presented on Thursday, 6 Av, 5785, July 31, 2025, Parshas Devarim, at Bais Medrash Ohr Chaim in Monsey, NY. This is the seventh and final class in a series of text-based classes on the Maamar (discourse) of the Alter Rebbe, Al Ken Yomru Hamoshlim, in Likkutei Torah Parshas Chukas, presented by Rabbi Schnuer Zalman of Liadi on Shabbos, Parshas Chukas-Balak, 12 Tamuz, 5567 (1807).View Source Sheets: http://portal.theyeshiva.net/api/source-sheets/9742

In this episode, Kristen is joined by Dr. Sabrina N'Diaye, an integrative therapist, storyteller, and peacebuilder, for a powerful conversation about grief, healing, and the meaning of life. They explore how love and loss shape us and why embracing both is essential to truly living the dash.   theheartnest.com   When you purchase these books through these Amazon affiliate links, you're helping support the podcast at no extra cost to you:   Dr. Sabrina N'Diaye's Book: 1. Big Mama Speaks: Love Lessons from a Harlem River Swan: https://amzn.to/4517yKx Book Recommendation: 1. The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book): https://amzn.to/4eYU7OH   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

Welcome back to The Unmasked Project, fka The Masked Swingers! In this live relationship coaching session, Layla opens up about the emotional intensity of dating while married in an ethical non-monogamy setup. Her partner, brand new to both polyamory and serious relationships, brings passion—but also insecurity and emotional dependency. With the help of renowned relationship coach Mary Jo Lorei, we dive deep into what happens when love overload meets emotional labor and blurred boundaries.If you've ever struggled to balance autonomy and connection in an open relationship, or wondered how to say no without guilt, this is the episode for you. Whether you're navigating non-monogamous dating, redefining love, or stuck in emotional overwhelm, this conversation is packed with clarity and courage.

How to Hold Space for Setbacks in OCD & Anxiety RecoverySetbacks in OCD and anxiety recovery don't mean failure—they're part of the healing process. In this episode, Matt Codde, LCSW, shares how to reframe setbacks and use them to build resilience, deepen awareness, and break free from the fear loop.

The Truth About Self-Awareness That No One Talks AboutIf you've ever felt like you should be further along in your healing journey because of how self-aware you are, this episode is for you.In this deeply personal and powerful conversation, I'm pulling back the curtain on what it really means to hold space for yourself, and how self-awareness might actually be blocking your healing.Inside this transmission, I share:✨ Why “being self-aware” isn't enough to create real change✨ What it actually means to hold space for yourself (and why most women struggle with it)✨ How internal family systems can help you understand your inner critic✨ Why “positive thinking” might be making you feel worse✨ How to stop gaslighting yourself with healing tools like reframes and gratitude✨ The truth about feeling your emotions and why you can't think your way through healing✨ A somatic approach to emotional mastery and nervous system regulationIf you've ever judged yourself for still being triggered, felt like your emotions “don't make sense,” or tried to talk yourself out of your pain then this one's for you.This episode is a transmission on what it really means to meet yourself with compassion, hold space for your pain, and alchemize emotion into power.You'll walk away with a deeper understanding of emotional mastery, self-compassion, and what it takes to stop bypassing your healing and start seeing true transformation.✨ Watch the Full Episode on YouTubeSUPPORT THE SHOW:Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @iamkelcal or email it to Kel@HowICuredMyRBF.com to enter the review contest to receive instant access to a masterclass or your choice and a chance to win a free session with Kel!Your support and shares mean the world and help the message reach more women ready to rise.

Heather Plett, co-director of the Center for Holding Space, shares her powerful insights on the transformative practice of "holding space" and introduces the concept of being a "grounded guide" in today's leadership landscape.• The practice of holding space involves walking alongside others in their experiences without trying to control, direct, or judge them• Holding space begins with self-awareness and presence before extending to others• Nature connection and stillness practices help ground leaders in presence• Seeing and honoring people's innate potential requires overcoming cultural biases about productivity• The "grounded guide" approach helps leaders navigate liminal spaces of transformation• Facing your shadows and biases is essential for evolving as a leader• Leadership development must include emotional, psychological and spiritual growth• Community and accountability partnerships prevent ego-driven leadership• Slowing down often reveals wisdom that productivity-focused mindsets miss• Adult development continues throughout life and impacts organizational and societal well-beingGet in touch with Heather:Website: https://centreforholdingspace.com/LinkedIn: https://www.linkedin.com/in/heatherplett/Book: The Art of Holding SpaceSubstack: atenderspace.substack.comI'd love to hear from you! Send a text message.Be the Best Leader You Know Perform with Power, Lead with Impact, Inspire GrowthTo sharpen your skills and increase your confidence, check out the Confident Leader Course: https://www.intentionaleaders.com/confident-leader

"Restorative witnessing as a practice is one of the most inviting expressions of love for another."What if eight minutes of your time could offer someone the safety they've been searching for? In this episode of Restorative Grief, we explore the transformative practice of restorative witnessing — a trauma-informed, compassion-centered approach to being fully present without fixing. Learn how co-regulation, attunement, and your grounded presence can reshape connection, one small moment at a time.Links + Resources from this episode:Simon Sinek's reflectionsInterpersonal neurobiology with Dr. Dan SiegelJoin Patreon.com/MandyCapehartConnect with Mandy on Instagram

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 In this heart-opening episode of Cacao Conversations, we're flipping the script and turning inward—asking the question: How do you hold space for your own healing? ✨ We talk a lot about being there for others, creating safe spaces, and showing up with compassion… but what about ourselves? How often do we sit with our own pain, listen to our own needs, and truly honor what we're moving through?Today, we're diving deep into the practices, mindsets, and rituals that support us in being with ourselves—even when it's messy, raw, or uncomfortable. From sacred cacao ceremonies and journaling to setting boundaries and letting ourselves cry it out, we're sharing the very real ways we hold space for our own healing in a world that constantly tells us to keep going. Grab your cacao, your journal, or just your open heart—and join us for a conversation that's honest, vulnerable, and (as always) a little bit magical. In this episode, we explore: What “holding space” for yourself actually means Why self-compassion isn't soft—it's powerful Practices we use to support emotional processing and energy release How to recognize when you're bypassing or numbing The importance of slowing down and letting yourself feel Because the truth is… healing isn't something we check off a list. It's a sacred, ongoing relationship with ourselves. And you deserve to be held—especially by you. Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Graciela Laurent Co-founder of Body & Soul Ministries, Graciela is a Reiki Master, Sound Practitioner, Cacao Ceremonialist, Forest Therapy Guide, and award-winning photographer. Her work blends spirituality, healing, and artistry to create transformative experiences that honor authenticity and connection. https://gracielalaurent.com/ Instagram: @gracielalaurentphotography Shine bright and have a magical day!Julietta & Graciela

This guided meditation invites you to gently turn inward, reconnect with your heart, and nurture a deep sense of self-love. Through breathwork and mindful awareness, you'll learn to hold compassionate space for yourself—honoring your emotions, releasing judgment, and cultivating inner strength. Let this practice be a sanctuary where you rebuild trust with yourself and embrace the wholeness of who you are. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet Access to More of My MeditationsJoin My Course on Anxiety Relief - Chaos to CalmGet a Personalized Meditation Made Just for You (By Me)Work With Me 1 on 1 - Book a Virtual RetreatCONNECT WITH MEFollow Me on InstagramSubscribe on YouTubeMeditate with Me on InsightTimer

Being [at Work] offers a daily dose of leadership focused on helping you, the leader. During challenging times we need all of the encouragement we can get. Sometimes there's simply no playbook and we just need to do the best we can. Sometimes the best we can is being reminded of the gifts and insight you already have within. Be sure to subscribe and get your daily dose.  

In this week's episode, Tera, Dr. Glenn, and Phyllis dive deep into the power of hurt—specifically, how we respond when our partner is hurt by something we've done. If you've ever deflected, avoided a tough conversation, or struggled with shame and guilt in your relationship, this episode is for you. Learn practical tools to process hurt, communicate with compassion, and move forward with authentic connection.Download the Core Emotion Wheel: https://connectioncodes.co/get-the-cewFind out how to become a Certified Coach:https://connectioncodes.co/certified-coachingFind a coach: https://connectioncodes.co/all-coaches

Episode Description In this enlightening episode, Scott Smith dives deep into what truly creates happiness in our everyday lives. Drawing from decades of coaching experience with thousands of clients, Scott reveals that behind every goal and aspiration lies one fundamental desire: to be happy. Scott shares personal insights about a middle-of-the-night revelation that prompted him to make changes in his own life, demonstrating how we sometimes need a gentle nudge (or divine intervention) to get back on track. Through practical wisdom and actionable advice, Scott outlines simple mindset shifts that can transform your daily experience into one filled with genuine happiness and fulfillment, regardless of your circumstances. Featured Story After a 3 AM wake-up call where Scott humorously describes God calling him a "dummy" for not listening to his audience, he returns to the show's original theme music by popular demand. This lighthearted story illustrates how sometimes we need to stop second-guessing ourselves and just make the changes we know are right, both in podcasting and in life. Key Takeaways Happiness is the ultimate goal behind every other goal we pursue Being grateful for what you have creates an immediate shift in perspective and reduces anxiety Aligning your daily actions with your core values and beliefs is essential for authentic happiness Making someone else's day better creates a remarkable "happiness payback" for yourself Asking "What can I do?" when faced with challenges keeps you from feeling stuck Holding space for your dreams is crucial - busy lives require intentional time for what matters Regular self-reflection through tools like the Perfect Week Planner helps identify what's working and what needs adjustment Memorable Quotes "Align your actions with your values and beliefs - when your day-to-day actions match who you are on the inside, you'll be a happy person." "We thrive in growth, not by being stuck. Whenever anything challenging happens, ask yourself 'What can I do?' There's always something you can do." "When you hold space for your dreams, it's amazing what happens - those dreams tend to come true." Scott's Three-Step Approach Practice Daily Gratitude: Take a moment each day to pause and identify specific things you're grateful for to shift your perspective and reduce stress. Align Actions with Values: Evaluate whether your daily activities reflect your true inner values and beliefs, then make small adjustments to bring them into alignment. Hold Space for Your Dreams: Intentionally carve out time in your schedule for the things that matter most to you, allowing your dreams to develop and manifest. Connect With Scott Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Website: https://www.motivationtomove.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so you are on the path to the highest level of success with ease. Dominiece Clifton embarked on an entrepreneurial journey that she wants to share with the world!In this episode you will learn:Goal Attainment - repetitionAccountability - tick it off!Tell people!Who is Dominiece Clifton?Dominiece Clifton's work lies at the intersection of connection, community, and change, as she empowers individuals and organizations to prioritize mindfulness and healing so that they can live more aligned and fulfilling lives. She is a somatic practitioner who promotes an integrated approach to healing through the use of yoga, meditation, breathwork, and sound healing. Dom is the founder of Move And Still, Nourish Wellness Collective, and hosts The School of Healing podcast. Her book Hold Space to Heal is available now. A girl momma of two, Yara & Zuri are her greatest joy.IG:https://www.instagram.com/dominiecerclifton/LinkedIn:https://www.linkedin.com/in/dominiece-r-clifton-288b20b3/If you are ready to start reaching your goals instead of simply dreaming about it, start today with 12minutegift.com! Buy your copy of the the Best Selling Book, 12 Minutes to Success on Amazon: https://a.co/d/beBleiW Grab your FREE meditation: Reduce Your Anxiety MEDITATIONAre you ready to tiptoe into your intuition and tap into your soul's message? Let's talk Listen in as Jennifer Takagi, founder of Takagi Consulting, 5X time Amazon.Com Best Selling-Author, Certified Soul Care Coach, Certified Jack Canfield Success Principle Trainer, Certified Professional Behavioral Analyst and Facilitator of the DISC Behavioral Profiles, Certified Change Style Indicator Facilitator, Law of Attraction Practitioner, and Certified Coaching Specialist - leadership entrepreneur, speaker and trainer, shares the lessons she's learned along the way. Each episode is designed to give you the tools, ideas, and inspiration to lead with integrity. Humor is a big part of Jennifer's life, so expect a few puns and possibly some sarcasm. Tune in for a motivational guest, a story or tips to take you even closer to that success you've been coveting. Please share the episodes that inspired you the most and be sure to leave a comment. Official Website: http://www.takagiconsulting.comInstagram: https://www.instagram.com/jennifertakagi/Facebook: facebook.com/takagiconsulting I look forward to connecting with you soon, JenniferJennifer TakagiSpeaker, Trainer, Author,...

Learning to Hold Space and Compassion for Yourself In this episode, Dr. Yvonne Juarez, a pediatrician and physician leader at TPMG, shares her transformative journey of self-compassion, personal growth, and professional renewal. Yvonne and Jessie's friendship spans decades—they completed their pediatric residency together from 1999-2002 and both built their medical and leadership careers at TPMG. After years apart, they reconnected when Yvonne attended a Pause & Presence Coaching, Yoga, Mindfulness & Culinary Medicine CME Retreat at Sagrada. At a time when she felt depleted—after enduring the pandemic, personal losses, family transitions, and professional shifts—Yvonne found exactly what she needed.  The retreat offered her a profound reset, blending nature, yoga, nourishment, and self-care in a way that helped her be kinder to herself, her patients, and her loved ones. It was a “Game-Changer” Yvonne came to the retreat at a pivotal moment. She had long admired Jessie's energy, communication, and approach to creating possibilities.  She arrived exhausted and left transformed.  The experience provided her: A community of sisters in medicine Deep self-care through nature, nourishment, and mindfulness The ability to set boundaries and hold space for herself A renewed ability to be fully present with her patients and family Greater clarity and deeper, more fulfilling relationships She learned to let go and embrace self-care Before the retreat, Yvonne carried guilt about prioritizing her well-being—whether it was scheduling health appointments, taking time off, or even getting sick. Now, she understands the fundamental truth: she must put on her own oxygen mask before she can help others with theirs. Yvonne also brought healing home. Not only does she now encourage her colleagues to invest in their well-being, but she also invited her husband to the Connect in Nature Mindful Healers Retreat in 2024. He had witnessed how transformative the first retreat was for her, so he eagerly joined. The impact? They now share a common language of connection, which has enriched their marriage and strengthened their relationship with their teenage daughter. They were so moved by the experience that they will be returning for the first-ever couples retreat over Memorial Day Weekend at Nicasio Creek Farm. Healthy Reminders from This Episode: Hold space and compassion for yourself—as a caregiver, professional, and human. Personal growth retreats help prevent and heal burnout by fostering self-care and mindfulness. Relationships thrive through shared personal growth experiences. Prioritizing your own needs isn't selfish—it's necessary. If you've been feeling drained, overwhelmed, or simply ready for a reset, this episode is your invitation to step into renewal. #SelfCompassion #Burnout #Healing #Medicine #Marriage #Family #MentalHealth #Retreat #PersonalGrowth Move beyond consuming this amazing podcast. True change happens when you work with us - virtually and/or in-person. Coach with Jessie - 1:1, in topic-focused small groups, or at a retreat. www.jessiemahoneymd.com Work with both of us in person at The Mindful Healers Annual Retreat www.jessiemahoneymd.com/retreats Hire one or both of us to speak or lead a workshop on any topic covered in the Mindful Healers Podcast. We also create team retreats, teach yoga, and offer experiential mindfulness for teams, groups, grand rounds, institutions, and conferences. www.jessiemahoneymd.com/mindful-healers-podcast www.awakenbreath.org  www.jessiemahoneymd.com/speaking *Nothing shared in the Mindful Healers Podcast is medical advice.   #physicianwellness #mindfulnesscoach #pauseandpresence #physiciancoach  

Lesley Logan kicks off the second FYF of the year with a celebration of progress, no matter the size. Hear inspiring wins from a dedicated listener who overcame challenges to build a thriving business, even amidst personal trials. Lesley also shares her commitment to self-care after a whirlwind tour, reminding us that small acts of self-prioritization are worth celebrating. Tune in for motivation to keep moving forward and celebrate your journey, step by step.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Incredible achievement of scaling the world's 14 highest peaks and the inspiration it offers.Joanne's inspiring journey of balancing personal trials and professional success.The importance of celebrating small acts of self-care as meaningful wins.A reminder to acknowledge progress, even amidst life's challenges.The power of keeping momentum with a forward-focused mindset.Episode References/Links:Adriana Brownlee - https://beitpod.com/drianrownleeMove Free From Pain by Joanne Sutton - https://a.co/d/fdPzGbs If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Lesley Logan 0:00  It's Fuck Yeah Friday. Lesley Logan 0:01  Fuck yeah. Lesley Logan 0:02  Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:48  Hello. Be It babe. Welcome back to another Friday. Oh my God, we're already in the second Friday of this year. And you know what I'm gonna say? I'm gonna say what everyone's saying, the year is flying by. Thank God. You know what? Whether it's good or it's bad, sometimes it's good that we're just flying through it, as long as you're taking time for yourself. And I will say you should celebrate listening to this episode as a win, because this episode is the time where we celebrate people's wins. When we celebrate people's wins, we are being present. We are taking time to hold space for the work and effort that other people have done, including ourselves. Because sometimes you'll hear your own FYF, and it's inspiring to hear what people are doing, which is why we added a new segment in because I want to just shout out like women who've inspired me on the internet, including yourself. It could be you one day, it could be you, who knows. So don't worry, these will stay short, but this one is 23-year-old Adriana Brownlee becomes the youngest woman to scale the world's 14 highest peaks. So we've actually interviewed the first woman to ever scale this top seven K2s. But this woman scaled the 14 highest peak, which is like not even one per continent. It probably could be multiple in a continent. So Adriana Brownlee quit university and decided to climb mountains instead, big mountains. And she has ticked off the boxes as in the world's tallest mountains. The 23-year-old eventually became the youngest woman to climb the world's 14 highest peaks. Let this be a reminder, all paths are different. Choose yours, trust it and work hard. Yes, yes, I'm into that. Yes, I love that so much. I mean, my goodness, university is great for people it's great for. And whatever you are out there doing on this earth, whatever you're trying to educate yourself for, whatever you're working on, is great. We all get to have different paths. And we can be inspired by others. And sometimes you can be so inspired you're like, why that sounds cool. I want to do that. And if Adriana does that for you, fabulous. And if not, freak, that's so cool. 23 years old, and she did that. I mean, may we all do something that challenges us in a great way. And if school isn't challenging for you, you can do something else. Lesley Logan 2:45  All right, so today's win of yours, this one I'm really excited about. We haven't heard from this person in a bit, which you'll hear why, and I want you to see yourself in this win, because I know that many of you listening are dealing with things at home that we know nothing about, and they're not taking a few days, they could be taking a few years. So Joanne Sutton, she's an Agency member for many years. She lives in Australia, and she said, for the past three and a half years, I've been caring for my mom, who has serious health issues. This year, she has been hospitalized five times in seven months, and her last day was seven weeks when I visited her twice daily and took her food. After an amazing call with LL, I'm celebrating what I have still been able to achieve in my business during this very stressful and exhausting time, including being woken up multiple times during the night. If you have a lot going on in your life, hopefully you can see what is still possible. Many times, I wanted to give up, but I've still managed to write a fortnightly blog post and newsletter, keep teaching my one-on-one clients virtually via Skype. And last week, I taught 29 clients, the most I've ever taught for many, many months, had the second largest quarter financially in July, August and September, since I started teaching virtually four and a half years ago, and my mom was in the hospital during this quarter. Wrote a book about becoming pain-free through Pilates that launched on Amazon in February of this year and became a bestseller. Filmed two videos per month for my on demand library. I'm so grateful to be an agency member. I know I couldn't have continued to all of this without the support of LL, Brad and the Agency team. Joanne, you have freaking done a lot. And yes, she has a bestselling book, and it's really, really amazing. You should check her out. It's hard when things are going on that are outside of your thing that you're working on, you're like, come on, I'm working on this thing over here. And then we can feel bad about feeling resentful, and we can feel exhausted and we can wonder, but you know what, what's kind of crazy is when you're really busy and you have goals, you still manage to get things done. You just don't always have a time to celebrate it. So I just want to say, Joanne, thank you for taking time to celebrate with us so that we can all go, Oh my God. I have had some crappy shit going on the last seven months, and I still managed to do that. That's what this episode is for. That's what it's for. So thank you. Lesley Logan 4:45  All right, quick win of mine, I have been home for not even 24 hours by the time that this actually releases, maybe just 24 hours, and I'm so proud. The first thing I'm doing is getting a Pilates session in. I did that today. Getting my hair done. Yes, a win can be just self-care. It can actually just be showing up, because, you know what? I have a million things to do, so much to catch up on. I could tell you, when I'm on tour, I can barely keep up with a lot of the work that I normally do. I can only basically do the promo of the tour, teach the tour, and then sleep and hopefully get my workout in right. There's not a lot I could do outside of that, because it's just really hard to take calls. There's no signal. Sometimes internet doesn't work. Everything takes a little longer than you want, and so when I come back, I could literally go through the 17 million packages that showed up while we were gone, but we're not instead, I did my Pilates session, getting my hair done. Win, win, win. That's me. So you guys, it is my birthday month. I will have more wins coming up as I celebrate 42 but we're not there yet. Lesley Logan 5:44  So today I'm going to end this with your affirmation, keep moving forward. Keep moving forward. I don't know where this deck is. This one was gifted to me by Monica Linda, one of my dearest friends, and it's just keep moving forward. So, thank you all so much. You know what to do until next time, Be It Till You See It. Lesley Logan 6:06  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 6:49  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 6:54  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 6:58  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 7:05  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 7:09  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, we welcome Dominiece Clifton, a remarkable business coach and somatic practitioner dedicated to empowering women entrepreneurs. Dominiece's work lies at the intersection of connection, community, and change, providing tools and strategies to help women build aligned and sustainable businesses. Key topics discussed in this episode include: Dominiece's journey and the inspiration behind her work The importance of mindfulness and healing in entrepreneurship How to integrate sound, breath, movement, and strategy for transformation Insights from her book, Hold Space to Heal The role of community in fostering business growth and personal well-being Balancing motherhood and entrepreneurship with her two daughters, Yara and Zuri Join us as we explore Dominiece's holistic approach to transformation and the powerful impact of nurturing both personal and professional connections. Tune in and discover how to cultivate a more mindful and fulfilling entrepreneurial journey! Resources: Learn more about Dominiece Clifton and her work at Move And Still and Nourish Wellness Collective. Listen to her podcast, The School of Healing. Grab your copy of Hold Space to Heal today!

We're talking about holding space for the “ugly” days—the ones where life just feels messy and whether we do the exact same thing as the day before, it's just one of those days. And if we need space for having an ugly day, so do our kids. Let's normalize the fact that you don't have to love everything, every single day. We need to stop fighting this feeling, there is always tomorrow or this afternoon. It's ok if it doesn't change. You can have bad days. And so can your kids.Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!Tune in for new Cat & Nat Unfiltered episodes every Monday, Tuesday, Thursday and Friday!Follow @catandnatunfiltered on Instagram: https://instagram.com/catandnatunfilteredOur new book "Mom Secrets" is now available! Head to www.catandnat.ca/book to grab your autographed copy! Come see us LIVE on tour!! To see a full list of cities and dates, go to https://catandnattour.com.Follow our parenting platform - The Common Parent - over on Instagram: https://instagram.com/thecommonparentBecome a Member of The Common Parent, our ultimate parenting toolkit for parents of teens and tweens for just $74.99/year: https://thecommonparent.comGet a FREE “Thoughts Between Us” Journal with The Common Parent Annual Membership: Click Here!Make sure you subscribe to our YouTube channel: https://bitly.com/catnatyoutubeCheck out our Amazon Lives here: https://bitly.com/catnatamazonliveOrder TAYLIVI here: https://taylivi.comGet personalized videos from us on Cameo: https://cameo.com/catandnatCome hang with us over on https://instagram.com/catandnat all day long.And follow us on https://tiktok.com/@catandnatofficial! Hosted on Acast. See acast.com/privacy for more information.

ohAAAHHHAHHHohohAHHHHohAHHHHHH! Your favorite girls are back with another episode! Wicked, Nurse Hannah, emergency pet poison control... what a lovely, unlikely trio! As per usual, we bounce all over, but tuning in is so worth it!As always, we love and appreciate all of you - SO very much! Without the constant love and support, we wouldn't be here doing this. Also, the amount of Spotify wrapped featuring The Latest BS makes us emotional, lol. Thank you, thank you, THANK YOU! Keep tuning in, follow our TikTok/Instagram/YouTube, give us a 5-star rating, or drop a nice message. Until next time

After a long break, it's time to dive into a FULL week of every god damn Real Housewives show out there with Ryan Bailey! We're covering the absurdity of Alexis on Real Housewives of Orange County, the audacity of Karen on Real Housewives of Potomac, the stupidity (complimentary) of Real Housewives of Salt Lake City, the stupidity (derogatory) of Real Housewives of New York, and of course the splendor and delight of the feud we've all been waiting for on Real Housewives of Beverly Hills. --- Support this podcast: https://podcasters.spotify.com/pod/show/therealityispod/support

Episode Summary: In today's episode, we're diving into the concept of holding space—what it means to be present for others and ourselves in moments of intense emotion without judgment, interruption, or the urge to fix. This is a core element of emotionally strong leadership, and it's foundational for creating authentic, lasting connections. Inspired by a powerful video of a dad holding space for his daughter's big emotions, we'll explore how this simple act can transform relationships and deepen our own emotional resilience. Holding space isn't just for others; it's also a skill we can cultivate to better support ourselves. Tune in to discover how to embrace this transformative practice in your own life. Topics Covered: What Does It Mean to Hold Space? We define what holding space truly means and why it's more than just being physically present. Learn why this practice involves active patience, empathy, and the ability to stay grounded. Why Holding Space Matters: Holding space creates a safe environment where people feel seen, accepted, and free to be themselves. For us, it's an opportunity to grow our own emotional resilience and practice deeper empathy and connection. Examples of Holding Space in Different Scenarios: Holding Space for Others' Emotions: How to be there for someone without jumping in to fix or solve. Holding Space for Ourselves: Learning how to be there for ourselves during difficult emotions without rushing to change or judge what we're feeling. Practical Tips to Start Holding Space Today: Discover simple techniques for cultivating this skill in your life, including grounding yourself, practicing non-judgmental listening, making room for silence, and fostering self-compassion. Key Takeaways: Holding space is an active choice to allow others (and ourselves) to experience emotions fully, without judgment or the need to fix. Emotionally strong leadership requires presence, patience, and stability. By practicing this with others, we create a space for genuine connection and trust. Holding space for ourselves can be deeply transformative, helping us embrace all parts of ourselves with compassion and acceptance. Action Steps: Reflect on how you currently respond to others' emotions. Are you quick to give advice or fix? Practice simply listening without needing to solve. Try holding space for yourself by setting aside time to sit with your emotions without judgment. Start with just a few minutes, acknowledging what you're feeling and allowing it to be there. Ground yourself with a few deep breaths next time someone shares something emotional. It will help you stay present and supportive without absorbing their energy. Quotes: “Holding space isn't passive—it's an active choice to set aside your own discomfort, your need to fix, and allow others to be as they are.” “Emotionally strong leadership begins with the willingness to hold space, both for ourselves and those we lead.” Show Notes: Here Connect with Me: Email: chantel@chantelallencoaching.com  Website: www.chantelallencoaching.com  Instagram:@chantelallencoaching If you're wanting to grab a 1:1 spot to learn how to connect more to yourself-  sign up with this link here. 

Do you like the idea of having a creative hobby but don't feel like you'd be good at it? I don't consider myself to be an artistic person, but the truth is, I never even attempt art, so how would I know? We live in a society that is obsessed with productivity and excellence, so we often don't give ourselves permission to try a new creative hobby just because we want to or because it feels relaxing or fun. Lisa Funk of Hand Lettered Design believes that the benefits of having a creative hobby go far beyond a beautiful finished product.  I can't wait for you to read what Lisa has to share. For full show notes, including takeaways, click here. *** Announcement: List of Creative Hobby Ideas You Can Do Even If You're Not Good at Them Get Lisa's awesome products at Hand Lettered Design. Use code 3in30 for 10% off all of her educational products!   Related Episodes:  305: How to Hold Space for Your Creativity as a Busy Parent // Elizabeth Bergeland & Ben Brashares 282: You Don't Have to be Good at Something for It to be Worthwhile [Hidden Gem] 201: Living your Life's Purpose in Every Stage // Brooke Snow Episode sponsors: Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. Lume: New customers GET $5 OFF a Lume Starter Pack. That equates to over 40% off your Starter Pack when you visit LumeDeodorant.com and use code 3in30 BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy! *** Learn more about your ad choices. Visit megaphone.fm/adchoices